Podcasts about your sanity

pinterest vip permission step away free bonus your sanity

Play Episode Listen Later Mar 30, 2022 17:45

Does it feel as if you've been working around the clock nonstop? Are you starting to envy those that seem to get it all done and still have time to have fun? Well, friend, now is your turn! In our chat today, we discuss why you need to step away and take a break. I'm sharing my seven tips for stepping away so you can refuel and refill your cup. Today's show is sponsored by the Systems for Your Sanity course! *Free Bonus* head over here for the tool that we use to have our most productive weeks! #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Stay in the know and join our VIP list (newsletter) for the latest and greatest! Connect with us! Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded Pinterest: http://www.pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com

92 | You Can Sit with Us

pinterest vip sit with us free bonus your sanity

Play Episode Listen Later Mar 16, 2022 11:08

Have you ever felt intimidated by other people's successes? Have you been guilty of feeling like there is only room for just you and no one else at your table? Let's change our mindset and invite others to learn and grow with us as we open our hearts and minds to the idea of inclusivity. *Free Bonus* head over here for the tool that we use to have our most productive weeks! #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Stay in the know and join our VIP list (newsletter) for the latest and greatest! Connect with us! Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded Pinterest: http://www.pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com Today's show is sponsored by the Systems for Your Sanity course!

91 | Jessica Rasdall on Second Chances

pinterest vip second chances free bonus your sanity jessica rasdall

Play Episode Listen Later Mar 9, 2022 38:01

Our special guest is a woman whose mission is to help others share their stories. Jessica Rasdall joins us as she opens up about how she was able to turn tragedy into a second chance while also helping others. *Free Bonus* head over here for the tool that we use to have our most productive weeks! #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Stay in the know and join our VIP list (newsletter) for the latest and greatest! Connect with us! Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded Pinterest: http://www.pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com Today's show is sponsored by the Systems for Your Sanity course!

89 | Top Five Things to Outsource in Your Home

pinterest vip outsource top five things free bonus your sanity

Play Episode Listen Later Mar 1, 2022 14:19

It's been a crazy hectic past few years for all of us. As we settle into a new year and quarter, I'm sharing my top five items that I've outsourced this year that has been a game-changer for my family, home, and business growth. *Free Bonus* head over here for the tool that we use to have our most productive weeks! #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Stay in the know and join our VIP list (newsletter) for the latest and greatest! Connect with us! Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded Pinterest: http://www.pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com Today's show is sponsored by the Systems for Your Sanity course!

Financial freedom from single-family rentals to multi-family to passive investing

The Remote Real Estate Investor

Play Episode Listen Later Dec 23, 2021 31:21

Whitney Elkins-Hutten ended up investing in real estate by accident back in 2002. Starting off in single-family rentals, she quickly realized that she wanted to grow faster, bringing her to the multi-family space. From there she realized she wanted more time to spend with her family. This brought her to passive investing. In this episode, Whitney shares her wealth of knowledge in these three sectors through the story of her investing journey. Download her free ebook here: https://ashwealth.com/, and learn more about passive investing with her here: https://www.passiveinvesting.com/whitney/ --- Transcript Before we jump into the episode, here's a quick disclaimer about our content. The Remote Real Estate Investor podcast is for informational purposes only, and is not intended as investment advice. The views, opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals. Michael: What's going on everybody? Welcome to another episode of The Remote Real Estate Investor. I'm Michael Albaum. And today with me, I have Whitney Elkins-Hutton and she is the creator of Ash Wealth, and a just powerhouse of an investor with a really cool story and getting into some really cool investments. So she's gonna be talking to us today about her story, what she's doing, and how you might be able to get involved too. So let's get into it. Whitney, thank you so much for taking the time and joining me here on the podcast. And I really appreciate you hanging out. Whitney: Yeah, thank you so much for having me. This is gonna be awesome. Michael: Oh yea, It going to be a lot of fun. So you and I were just chatting before the recording a little bit about your background, where you are, who you are and what it is that you're doing with real estate. But can you give our listeners a little bit of key into that? Whitney: Sure. Yeah. I'm a Leo. Oh, no, just kidding. Michael: Super important! Whitney: Super important to my passive in my investing journey, no, but I honestly I started off real estate investing in 2002 completely by accident, I purchased a house with a significant other and did a lot of things wrong. And a lot of things ended up working right for me. But the relationship fell apart about a month later. And I had a house. And I'm like, oh, like I would hadn't planned for that. And like we go, Michael: Here we go. Whitney: What do we do? So I I am you know, I was young. And I still you know, living with roommates was totally fine. So I stuffed it fully roommates, people who didn't mind living in construction zone. Because this house needed everything done to it. I mean, it had psychedelic flowers painted on the walls like 1960s style. So was fun and super fun to get rid of. Anyways, you know, I and I had I chose to do everything myself. And this is before YouTube. And so I went and bought the Home Depot 123 book and you know, rehab the property myself. Sold it about 11 Yeah, well, I mean, I, you know, when you screw up your plumbing, you go hire a plumber. I did that. Michael: Yeah. Whitney: I'm like, why can I get the hot and cold to come on? Right? Oh, cuz I haven't switched works. And so long story short, I sold it 11 minutes later, which was probably one of my bigger investing mistakes that I made. And it was at that point in time, I realized I had made more income in 11 months, through the capital gain on the sell of that house than I had made in my day job. And I hadn't been paying for my mortgage the whole entire time, my roommates had been paying for it. And I'm like, Oh my gosh, how many more of these deals can I do? And so that really launched my journey into investing. But I you know, it, I had to grow from there, it took me years to realize that, you know, live in flipping and house hacking is just one strategy. And, you know, if I wanted to have passive income, and really unlock those golden handcuffs, I needed to figure out how to generate passive income. So it took, you know, my husband joined me in my antics, and it, you know, it took several years for us to kind of like slap ourselves in the head and go, Wow, we need to rent out property not sell it. And yeah, and then we dove in headfirst in that I scaled a portfolio of 30 properties that way, you know, leverage, Roofstock for uh, you know, reposition those properties. And then then I wanted to spend more time with my daughter at home and realized we had enough cash flow coming in to do that. In that's when I was just like, I don't know if I can do like 80 properties in order to get my husband at his job because all sudden, he wanted to join me. I'm like, well, we gotta go multifamily. And so you know, I have, you know, began focusing on passive investing through multifamily and self storage, real estate investments. But I still love the single family asset because you can have it in your control and do so many different things with it. Michael: Oh, my God, I love your story. It seems like I mean, it echoes I think so many investors seemingly organic progression of start somewhere and then you figure it out and then you start owning some rental properties and then you go multifamily and then you end up in passive. So talk to us a little bit about what that progression was going from single family to multifamily. Whitney: Yeah, so really, it was a skill ability issue that we're having. So I, you know, I didn't know anything really different. Um, we had talked about kind of dabbling in multifamily. But really, you know, we had an inflection point When my husband when I wanted to stay home with our daughter, my husband was like, Well, I want that too. And I'm like, Michael: I would also like to not work, please. Whitney: I'm like, Oh, hold on, I was like, we have 30 properties. And, you know, I was burning the candle at both ends, and five times in the middle just to make that happen. And I was using property management. And so I was like, wow, we've got to get to 80 properties for us to realistically both step away, and I'm like, Okay, we've got to get more properties with each transaction, we have to figure out a way to make this a lot smoother. And then, you know, when I started diving into the multifamily model, especially like, you know, you get up into, you know, 10 units, you know, 20-50 and larger, you know, the way they're evaluated is so much different than single family properties, you know, single family properties are evaluated based on comparable sales, you know, what did the guy sell his property for in the last six months? That's right next to you. But with the multifamily asset, you're now a commercial business. And I just saw the huge power in that, because I'm like, wow, I can actually get rewarded for the work that I do, like, truly rewarded. If I take 50 units and rehab them and move them to market rent. Awesome, I get rewarded, if I, you know, make some small changes on the profit and loss statement to reduce the expenses, I get rewarded. And if I add additional streams of income, I get rewarded. And, you know, we call that value add strategy. And you know, in the multifamily world, really like you can't add additional streams of income very well to single family properties, or at all right, honestly, right. I tried trust me. Didn't go over so well. I tried to rent out a storage shed in the back of a property one time and they were like, the tenant was like, Nope, no, thanks. I don't want to use it. I'm like, Okay, fine. And then like, when they moved out, I realized they had stored everything. They broke in. Michael: Sneaky tenants. Oh, man. So you realize that there's this there's this way that you can truly add value and get rewarded for it, not just today in terms of your cash flow, but down the road? And in terms of the value going the multifamily route? Yeah. Whitney: Well, yeah, you get to control those levers a lot more readily than you do. And, you know, single family and small one to four real estate. Um, you know, you can add value. Absolutely. You go in and do a cosmetic rehab, which I you know, the large portion of my single family properties that I still have, I would do a cosmetic rehab, and I get rewarded with larger rents, I get rewarded with equity bumps on the properties. However, I can't control the market around that very well, you know, and I can't do that at scale. That's another big reason. Why, to consider switching asset classes. Whitney: Love it. That's I mean, that's really why I made the jump to is I realized, Oh, my God, there are all these levers, I can pull. And I work out the math all the time with students I have in the academy, and I think it's like $100,000 at a five cap, or like a five unit, if you make a $15 incremental shift across every unit, and like the utility bill back, it adds like $18,000 in value at that same five cap. But it's like, it's mind blowing, how magnified these these changes can can become? Whitney: Oh, absolutely, yeah, I'm working with one of my coaching clients right now, you know, he's working through an 11 unit property. And, you know, he was like, I don't know if I want to do rubs. And I'm like, why wouldn't you do that? You know, I was just like, you just do like five bucks here to you know, 10 bucks here. 15 bucks there. 30 bucks there. You know, by the, by the time we took a look at everything on the profit and loss statement, income, additional streams of income and everything. And I'm like, you know, you could push the value on this 11 unit property by 250 to $300,000 in six months. And have Michael: That probably got their attention? Whitney: Yeah, have zero of your refinance, zero your own money in it? Or like, you know, he was worried how do I go larger? Like or sell this property and go 1031 and go bigger? Why not? Michael: Yeah, yeah. Oh, I love it. We get talked multifamily. All day long. I just get so so jazzed about it. But Woody, I'm curious to learn what you went into, or how you got involved with passive investing. Whitney: Yeah, so at this inflection point, where my husband was like, hey, you know, I want to stay home as well or not stay home, he wants to go mountain biking a lot. And so Michael: The truth comes out. Whitney: I mean, it's all about lifestyle. Right. And I think that's something you know, you know, I really try to help people understand what are your investing goals? It's real estate is a tool, but you have to figure out a tool to what, and for us, you know, you know, great building passive income, but what does that actually get us it gets us our time back to do the things that we're most passionate about. And so when he, you know, we're we're, you know, at this inflection point, trying to figure out like, Okay, we're gonna go multifamily We had to blow apart every single system that we had in place, we needed new reality, we needed new lending, you know, you know, we needed to do property manager. And I had two passive investments in my self directed IRA already. I was like, kind of like a mutual fund, you know, I'll worry about them later. I mean, I really, honestly, I hadn't really educated myself very fully on them. I, you know, somebody else had suggested that, that there would be good investments. I don't suggest doing this guys. In that way, don't do it. Do your due diligence. I'm super passionate. Um, but when I started under kind of like reverse engineering, what these operators were doing with those investments and like, wow, like, Yeah, can I beat the returns, if I do this all myself? Sure. But my return on my time, I just, it just, I can't get back into you know, you have a small child at home, and I was still working full time. At that point in time, I was like, this is this is amazing. Like, where's my highest and best use of my time right now is with my family in earning an income and trying to figure out how to grow these other parts of my business. And so that's really what launched us into passive investing. And, you know, we slowly, you know, had to add, like, you know, capital that we're getting from our day jobs and stuff like that, and invested in passive investing. But then we saw this opportunity to leverage those 30 single family homes, and kind of use them as like little mini ATMs in order to harvest out the income and equity out of those properties in order to continue to invest in scale passively. Michael: Oh, my God, I love it. So what kinds of investments passive investments were you making? I know, you mentioned multifamily and self storage, is that really where you went, you jumped in both feet? Whitney: Multifamily in news probably makes up the largest part of my portfolio, self study, self storage, the second largest, I do have other investments in residential assisted living and land and stuff like that. But I, you know, I come from public health, and I'm like, you know, you get down to Maslow's hierarchy of needs. For me, it was a no brainer, you know, you get down to first principles, right? Somebody is always going to need a roof over the head. Are they gonna need a self storage unit? I mean, technically, no, maybe the United States yes. But really you don't need it, but you will need that roof over your head. So that's where you really dug dug in. That's why I love like, even single families still, like people are always going to need a place to live and a roof over their head. And we have such a housing shortage right now. So I mean, this is Michael: Massively. Whitney: I hear so many investors asked me, you know, all the time, like, Oh, do you think you know, things are topped out or you think the real estate's about to crash, you know, the hearkening back to 2008, but very different story. We're so under built by a wet, it's like 5 million homes, almost five and a half million homes like, no. Like, you know, even I don't even I think it's still gonna take like, you know, seven to 10 years, even with the pace of current building to catch up with the supply. I mean, this is a golden opportunity to to still get into the real estate space. Michael: Yeah, I think so too. I think so, too. So I'm curious to know how, in your opinion, do you go about evaluating a passive investment opportunity? Whitney: Well, it that's interesting, because I love working with investors on this, because you know, especially if you come from the single family or small, like one to four world, and you're so focused on the asset, and why, like, what makes a good deal? What is the cashflow? What is the return is going to be and when you translate that into passive investing, that can really land you in tons of hot water, because the model is different. It's not about the deal, right? We all are chasing returns, we all we all want great returns. But with passive investing, it's not about the return, it's about who's running the business, you're not investing in a deal. You're investing in an operating business. So who is that operator? Who is that sponsor? And, you know, even before that, you need to understand what your goals are, you know, do you need cash flow? Do you need appreciation? Or do you need some balance blend of both, which is really where I help. I'm all about, like, let's try to hit you can get both you can get a cash flow, and you can get appreciation. Once you kind of check that box, what's your risk tolerance? You know, are you wanting, you know, kind of a core asset that has no business plan risk to it, or you wanting you know, ground up development. There's a whole continuum in between there to have risk tolerance, and to check. And once you have that, check, now it's time to go find the operator that meets that strategy that you want to be in that risk tolerance set. You're you're willing to your band of risk tolerance you're willing to be in and then start learning how to vet that operator. Michael: Okay, and what does what does that look like if someone's new ever done a passive investment? What does vetting an operator mean to them? Or what does it mean to you? Whitney: Yeah. So So what is the operator doing there? You know, think of them, like if you're the CEO of your passive business, right? passive investment business, then the operator is your COO. Right? So you are you are essentially hiring out operations on a multifamily asset. So what do you look for in that COO? You want to know? Do they have a track record? Like, have they been doing this? Right? What is their investment strategy? does it align with what you need? Right? Like, you're not going to go talk to the operator, who's doing ground up development, if you if your view just can't tell it that type of risk? Right? Do you have an alignment in the business strategy in the investing thesis? Then you're getting down to like, who's on their team? Right, I, you know, operators that are only working part time still maybe still working their day jobs? You know, that's fantastic. I mean, ever there are new operators coming into the market all the time for me, I want to invest with operators are doing this full time. They're taking care of my money, not as if it was theirs, is that that is if it's mine, right there. They're what have their eyes on it all the time. You know, again, you know, what is their background? And the investment strategy? You know, maybe they're pivoting from another industry, and they're bringing the skills in from another industry, that's totally fine, too. But, you know, somebody there needs to be have a background. First learn. Yeah, and then, um, you know, just, you know, their track record, like what are you know, have they been able to perform with the assets? You know, how many have they gone through refinance? How many they've gone through sale? And then there's kind of the gut check. Right? Do you just know, love and trust them? At the end of the day? Yeah. Right. Your gut, I mean, call me female, I don't know. But like, I listen to my gut, right? Like, I'm, you know, I want to, I want to know that this is somebody who's gonna be my true partner, and and who is not put off if I like, reach out to them with, with, with maybe like, a seemingly silly question. Now, it's on me to do my due diligence, and to, you know, educate, you know, educate myself, and, you know, everything. I don't expect the operator to educate me on everything. But you know, if I have a silly question, like about a tax question, you know, it should be Hey, great to hear from you. Like, you know, let's get your question answered. You know, you know, if you don't hear from them, like, their communication is, you know, lackluster or takes a really long time. That's challenging, you know, I would kind of put that, you know, in the not so cool category. Michael: Yeah, absolutely. And that's, I mean, that's so you bring up a really great point. And a question that I wanted to follow up with is, most of these operators are providing an OM an offering memorandum to show showcase what the investment is, what their track record is, what the highlights of that particular investment are. And I think for so many newer investors, they're maybe overwhelmed with just that information itself, or definitely feeling overwhelmed with asking reaching out asking questions, but you're saying no, it should, we should kind of turn that on its head and say, okay, as the investor, we're the bosses, we should feel very comfortable to reach out to the person, the COO that we're hiring, and ask them some of our questions. Whitney: Yeah, absolutely. I mean, I mean, it's not like, you know, they're your, your partners, new ones, a general partner, that's going to be running operations, you're the limited partner, right? And so your role is fairly limited. I mean, you're not going to be able to direct them and say, hey, now put this tenant in this property or do this on the property. But you definitely ask question, do you want to be in it? You know, think about this, like when you invest? You know, you're in that deal for 3-5-7 years, maybe even 10? Right? This should be something that you you've you see yourself getting along with, for that time period, and able to communicate with for that time period. So if you're just like, oh, wow, I got it on that deal. So I can get like a, you know, 12 or 12% cash on cash return, I hope I never have to talk to him. That's problem. That's a big red flag. Michael: Now, that's so good to know. That's so good to know. So I'm curious to get your thoughts. I think there's two schools of thought around passive investing. One is that it could be really great for somebody that's newer and just getting started so that they can see how a successful operation runs. And then the other school of thought, I think is is kind of more traditionally and how you ended up in passive investing towards the end of an investment career, not the end, but after you've had some experience and built up some cash flow, because I think one of the issues with it is that you can't use leverage. You can't go to a bank and say, hey, I want to go invest in this person's deal. Will you loan me 80% of the money to do so? What are your thoughts around where in investors lifecycle they should pepper in or utilize leverage? Maybe not leverage is a bad word because you can't use leverage But participate. Whitney: Yeah, but well, by the way, you are using leverage as you're using, you know, leverage you get, we can cover that I have like a whole, like, I love going through all the different six points of leverage, you get an immense amount of leverage in syndication. So let's actually touch on that Michael: Perfect, Whitney: I get to leverage general partners time, knowledge and expertise, there's so true credit and lending and other investors money. So I, for me, let's, you know, I'll kind of like draw, you know, draw the little picture here is that I wanted to get into multifamily real estate, I had to re engineer all these systems, I could do it myself, or I can invest in somebody else's passive deal. And they already know about multifamily real estate, they already know all about the market, they already have their team in place, the realtors, the brokers, the lenders, okay, everybody's already in place legal accountants, I get to leverage all of that. And they have an investor base that they've already built up. So you know, if I want to access an $80 million asset, I don't have to go to the bank and get a loan for $20 million, I can actually put in $50,000, and access that asset, you know, you know, for far less than it would be to get to the bank, right? Michael: Totally, totally. Whitney: And I don't have to figure out, I don't have to bring the track record, in order to get the loan on that I don't have to, you know, pledge my assets to get that, um, my liability ends at the LLC level, right. So, you know, in an essence, my, I have way less risk on all 38 of my passive investments than I do on my small single family portfolio that I still hold. I'm far more exposed there, I'm way less exposed over here. And then the return, I have leveraged time, right? By the time I mean, I do have to put in time learning about passive investing and underwriting the operator, the market and the deal. But once I write the check, I mean, my responsibilities are generally done until the sell of the asset, and then even then, you know, I'm putting minimal time in just to re review account statements and such totally, and make my election if I want to do a 1031 exchange and go bigger, and they still get to access all of those different Wealth Generators, real estate, cash flow, you know, equity, you know, appreciation, equity, build all the different tax benefits, and I can, you know, and again, leverage can be on the use on the asset as well. Now, we're in the lifecycle, should somebody consider this? And there's a couple of different questions, there's not really a clear cut, you know, suggestion on where I would say, somebody slides this into their investing thesis. But, you know, one, you know, if you only have $50,000, to your name, you know, I wouldn't you don't put the house on black, right, you don't pledge all your assets to one deal. Right. So, you know, you definitely want to, you know, skill up your ability to invest. That's why I really like, you know, for people that that are just starting out, and they want to build, you know, their asset and their investment base, their net worth, in a single family and small wonder for properties are an amazing way to do that. Okay, but once you have some assets behind you, now, you got to understand, like, what's your return on your time, that's where you might want to start pivoting into doing more syndication deals. And, you know, kind of like what we did, and, you know, taking the cash flow, and whatever we were able to pull out from refinances and putting it into passive investing. Now, I still get cashflow off of this passive, passive investing deals, and I still get to take advantage of any refinances that occur on the property. So I get cash back to earn money in two places. And I just had five deals cycle out at the end of this year, and you know, I'm four of which are gonna go through a 1031 exchange, I still get to pull that massive lever in real estate. Now, if somebody is like sitting on, you know, maybe a million dollars of investable cash right now, I would ask, the question is, do you how active Do you want to be in your investing portfolio? If they're like, I don't have the time to deal with this. I don't have the bandwidth to deal with the property manager. I think passive investing, you can skip buying single family homes go right to passively invest. Michael: Totally, that makes so much sense. And that's so good that you pointed out, you know, you really do get leverage for all those points you mentioned, maybe less so in the sense of traditional leverage of I can't go borrow, I need to have the cash to invest in the deal. That 50,000 Whatever the minimum is, right? Whitney: Yeah, the barrier to entry is a little bit higher. And that's by design. And you know, I have investors ask me this all the time. You know, why? Why 50,000 Like, can I just do 10 I'm like, well, if I'm raising $20 million, and I have all my investors put in $10,000 That's a lot of people to work. Michael: Yeah, herding cats. Whitney: Yeah, I on a good day, you know, even a $50,000 investment, that's still a lot of investors to work with, you're talking hundreds of investors to work with. And so that's why you see some of these operators eventually scale, they might start off, you know, you know, with a two or three or $4 million raise, and it might be $20,000, or $25,000. And then eventually, you see them scale up into, you know, larger minimum investments. I mean, Grant Cardon, I think I like talked to his group last year, and it was like, I think one deal was like seven or $50,000. And like, Oh, that's cool. Michael: Put that on ice for a little bit later, maybe. Whitney: I was like, they were like, we'll call you back in a week. And I'm like, awesome. Um, but, yeah, I mean, it's, it's, it also helps you, um, you know, we not weed out but, you know, understand if somebody's putting in their last dime. And that's a scary place, not only for the investor, BROSCO for the operator, you mean, the operator, really, you know, will there vetting the limited partner as well knew, you know, or what is their, you know, what are their investing goals? are we aligned? What is their ability to invest? Or, you know, maybe they even have, like, a rigid process of, like, you know, asking for accredited investor letters, where you're actually getting a third party to say, hey, I have net worth, or I have income to invest. And that, you know, if you're working with, you know, smaller 506 B, B, as in boy, investor, you know, you know, we can take a sophisticated investor at that level, which, you know, there's really no visibility on the finances of that person. And so, you know, if you've set your minimum investment at, say, $50,000, the likelihood that somebody is taking all 50k in their savings account, investing, and investing is pretty minimal. Michael: Okay, that makes total sense. Whitney, I want to shift gears here a little bit, and I'm very curious to get your thoughts on what it's like, and how you became so successful, being a female in the space, which seemingly is so dominated by males? Whitney: That is, that is a very interesting question. I'm not sure that I've ever been asked that. Um, you know, Michael: Yes first! Whitney: I don't, firstly, you know, I think a couple of things that, you know, I, that stand out to me about it is, I really don't look at it as male versus female, you know, there, obviously, and I went to a conference, you know, probably three years ago now. And I was one of probably 15 women out of 600 people at the conference. I mean, it was the shortest bathroom line ever. Michael: So good. Whitney: And I, you know, but, um, that being aside, I met so many powerhouse women and that, that bathroom, like, literally, I have always been so supported by many of the males in the business as well. Now, that said, it's probably because I, that's what I seek out, right, you know, Seek and ye shall find I, you know, somebody is, you know, kind of, kind of a hardcore, you know, rough personality. That's mean, not me, I'm pretty laid back. I mean, you know, I'm not going to be attracted to that, and they're not going to be quite frankly, attracted to me, either. And so, I think, you know, it's what you look for is what you're you're going to find in the space as far as like, you know, how does, you know, being successful at it? I think it's just hard work and dedication. And, you know, if somebody tells me No, I don't mean really, I just say, Oh, that means not now. And then like a month later, I'm like, What about now? Yeah, they're like, no, oh, how about now? Michael: So good. Whitney: Persistence. So and those are really, you know, skills. You know, we have a nine year old and those are, you know, a daughter, and, you know, resilience and persistence are, you know, two things that we're really trying to instill in her and really not see quite a gender line there. needed that you can, you know, I think one of the things that we always tell her, you know, especially when she's feeling deprived of something, we're like, you know, you deserve the world. You just haven't earned it yet. And so it's, you figure out like, how you can earn your stripes. Michael: Love it. That's so good. That's so good. One last gearshift here. Whitney, you created a business and website around real estate investing and you also wrote a book where can people find out about those and what should they expect to find once they get there? Whitney: Yeah, I actually have a couple of different um, you know, places you know, for, you know, somebody who's just starting off, you know, more of a sophisticated investor and wants to build up those late single one to four units. You can find me an Ash Wealth. You can download my ebook there. Learning How to Build a Six Figure Business Without Losing Your Mind and Your Sanity. Michael: So awesome very important things Whitney: Yeah, it's very important but you know um you know we talked a lot about passive investing in you can also visit passiveinvestingwithwhitney.com. And there you can, you know, download just, you know, a quick little checklist that will help you get into, you know, check all those boxes to help you get into either your first or your next investment and make sure you got all your bases covered in. We can also hop on the phone there too. Michael: Amazing. Amazing. Well, this was so much fun. Whitney, thank you so much for hanging out with me. I really appreciate you coming on. Whitney: Yeah, absolutely. Thank you so much. Michael: Thanks and enjoy your trip and you're headed down somewhere fun and doing some mountain biking. Whitney: Oh, yeah. Yeah, some red rocks. Michael: Awesome. Thanks again Whitney talk to you soon. Whitney: Bye. Michael: Okay, everyone, that was our episode a big big, big thank you to Whitney definitely want to have her back on do a deep dive into passive investments and talk about some other fun things going forward. So keep your eyes and ears peeled for that. As always, we look forward to seeing you on the next one. And Happy investing

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400 Relax and Enjoy Your Food by Craig Good, Backdoor Roth and Mega Roth

The Phil Ferguson Show

Play Episode Listen Later Nov 21, 2021 81:12

Interview with Craig Good. He is the author of "Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle" We discussed Food, diet, religion and much more.Investing Skeptically: The rules and problems with doing a Backdoor ROTH IRA or a MEGA Backdoor ROTH IRAs.Bonus Audio: Comedy by Jim JefferiesBonus Music: Not Dead Yet by Ralph Covert and The Bad Examples.

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81| Make Plans Not Excuses

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Play Episode Listen Later Jun 23, 2021 17:06

We are closing out Season 5 soon and I'm leaving you with a reminder and a pep talk that it's time to make a plan! What is it that you would like to get accomplished this year? It's never too late to hit reset and get to work. The time is now to make a plan and ditch the excuses. *Free Bonus* head over here for the tool that we use to have our most productive weeks! #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each week! Stay in the know and join our VIP list for the latest and greatest! Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook Community: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Living Well-Rounded here Today's show is sponsored by the Systems for Your Sanity course!

70 | What One Attorney Has to Say About Getting Serious as An Entrepreneur and Launching Your ISH with Kunbi Odubogun

Play Episode Listen Later Mar 31, 2021 58:45

All of us have something that we are terrified to launch into the world. When it comes down to it, we're teeter-tottering between ambition and self-doubt. So how do we get off the playground and get serious? How do we stop messing around and launch our ISH? I'm chatting with the one attorney you need in your back pocket to help you move forward in spite of your fear. Connect with Kunbi: Instagram: @legallyset Website: legallyset.com Today's show is sponsored by Legally Set. Use code GEOMYRA to save 20% off of a contract! #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each week! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Stay in the know and join our VIP list for the latest and greatest! Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook Community: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here Today's show is sponsored by the Systems for Your Sanity course!

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69 | Behind the Scenes of Podcasting: What I Wish I Knew Starting Out and A Look Back Over the Last 2 Years

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Play Episode Listen Later Mar 24, 2021 17:00

It's our 2-year anniversary! It's been two years since I started this podcast and it's time to celebrate! Let's chat about the journey and reminisce about our favorite episodes to date. Have you ever wanted to know what goes into podcasting? I'm spilling all of the details here! Come take a look behind-the-scenes and find out what I wish I knew starting out plus what I've loved about this journey Today's show is sponsored by the Systems for Your Creative Biz Use code 'Wellrounder' to save $10 off of registration! #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each week! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Stay in the know and join our VIP list for the latest and greatest! Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook Community: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here Today's show is sponsored by the Systems for Your Sanity course!

67 | Unleashed: How to Release the People You Love and Interact With From Unrealistic Expectations

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Play Episode Listen Later Mar 11, 2021 16:48

You don't want to miss this candid conversation about expectations and disappointment. If you have people in your life who constantly let you down or you're carrying trauma from years of disillusionment, we're diving into a raw conversation about expectations and disappointment. I'm sharing my experience with letting go of years of hurt and trauma by releasing people from unrealistic expectations. #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each week! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Stay in the know and join our VIP list for the latest and greatest! Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook Community: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here Today's show is sponsored by the Systems for Your Sanity course!

180: How to Create Systems in Your Home for Success in Your Wedding Business

She Creates Business | How to Start a Wedding Venue | How to Become a Wedding Planner | Marketing Your Wedding Business

Play Episode Listen Later Jan 5, 2021 50:48

Systems for Your Sanity - $47 for a limited time! The Planner's Vault Waitlist When we think of creating systems or outsourcing we almost always reference our wedding businesses and how we can get our time back as business owners. But what about another area of our life that takes up just as much (if not more) of our time......our home. I rarely hear thorough conversations around creating systems in our homes that result in MORE business success but my guest on the podcast today is here to change that. I'm honored to welcome back to the show, Geomyra Pollard, from Coaching for Creatives. About Geomyra: Geomyra Pollard is a well-rounded life + biz coach and course creator for creatives that aspire to create and live with grace, passion, and purpose. Through her coaching firm, Coaching for Creatives, Geomyra finds joy as the strategic support and encouragement for entrepreneurs seeking a thriving business and a well-rounded life! She was recognized as one of HoneyBook’s 20 On The Rise business coaches based on empowerment, impact, purpose, and passion. As a former wedding planner and designer, she uses her fourteen years of experience and formal education to coach clients, so they may focus on what matters most. Geomyra is the host of the top-rated weekly podcast, A Well-Rounded Life, and owns the online shop, Living Well-Rounded Merch Boutique. Geomyra considers it a blessing and her calling to educate, coach, and encourage determined small business owners and boss moms. She is a systems and workflows guru, lover of handbags, can’t live without dessert, and is always ready to use her passport. Geomyra is married to her high school sweetheart and is the proud mama of favorite daughter Payton and favorite son Jackson.

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Top 10 Things You Can Do to Succeed with Your Personal Finance in 2021 - Dr. Brent Lacey

The Scope of Practice Podcast

Play Episode Listen Later Jan 4, 2021 58:45

Episode 38 - To start 2021 off, I thought it would be fun to do something different. Instead of bringing you an interview this week with a fellow physician or an industry expert, I thought it would be fun to talk to you myself (Dr. Brent Lacey). People are making a lot of New Years' Resolutions around this time of year, and what better resolution could you make than to get your personal finances on track, especially after the crazy year that we just had? This week, we’re going to go through the top 10 things you can do this year to master your personal finances and reach your financial goals. I’ve (Dr. Brent Lacey) been getting an unusually high number of requests for one-on-one financial coaching lately, and so I thought it would be useful to break down some of the most common concerns I address during these sessions and bring you some ideas of how to start addressing those areas. Let's start 2021 off right!!Free Resource of the Week: Setting Reachable Financial GoalsFree Resources mentioned in the episodeFour Steps for Calculating Your Net WorthCreating an Easy Budget that WorksFive Financial Conversations All Couples Should Have5 Minutes to Financial Security: Your Personal Insurance ChecklistPodcast episodes referenced in this episode by Dr. Brent Lacey:Podcast Episode 08 - Anyone Can Be a DIY Investor Using the Tax-Efficient Waterfall with Sarah-Catherine GutierrezPodcast Episode 09 - Disability Insurance Made Simple with Matt WigginsPodcast Episode 21 - How to Buy Life Insurance Without Losing Your Money or Your Sanity with Dr. Stephanie PearsonCheck out the additional free resources available at The Scope of Practice!Business management resourcesPersonal finance resourcesPodcasting resourcesRecommended online coursesRecommended booksJoin the Business and Personal Finance for Physicians and Dentists Facebook Group!One-on-one personal finance and business coaching: email me at info@thescopeofpractice.com for a free consultation.FREE disability insurance quotes from Pattern: www.thescopeofpractice.com/pattern

63 | The Role You Play on the Team: An Impromptu Convo with the Husband

Play Episode Listen Later Dec 22, 2020 38:34

What role do you play in your household? Are you hands-on? Are you considered the ATM? Hang out with my hubby and I as we give a peek inside of how things roll in our household. Today's show is sponsored by the Systems for Your Sanity course! #GETWELLROUNDED Don't forget to rate, review, and SUBSCRIBE to the show to be notified when we drop! Stay in the know and join our VIP list for the latest and greatest! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here

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62 | Why Not Now? What Big Dreams do you Keep Putting Off?

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Play Episode Listen Later Dec 21, 2020 18:57

If you're holding off on a big dream or bucket list item, my question for you is: why not now? Do you want to start a family? How about launching your dream business? What are you waiting for? Let's uncover what's holding you back from fulfilling what's on your heart. The time just might be...NOW! Today's show is sponsored by the Systems for Your Sanity course! #GETWELLROUNDED Don't forget to rate, review, and SUBSCRIBE to the show to be notified when we drop! Stay in the know and join our VIP list for the latest and greatest! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here

61 | The Only Tips You Need for Slaying Your Sales with Marva Goss

Play Episode Listen Later Dec 18, 2020 54:40

Sales coach and boss lady Marva Goss shares her six-figure sales secrets for creatives looking to uplevel their sales game. Tune in and learn practical steps you can take to start and grow your business to six figures. Instagram: @marvagoss Website: marvagoss.com Access Marva's free masterclass here Today's show is sponsored by the Systems for Your Sanity course! #GETWELLROUNDED Don't forget to rate, review, and SUBSCRIBE to the show to be notified when we drop! Stay in the know and join our VIP list for the latest and greatest! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here

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58 | Using Setbacks as a Setup For Walking in Your Purpose With Hayley Luckadoo

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Play Episode Listen Later Nov 25, 2020 42:14

Disappointment often feels like the end of the road. But is it really? If you find yourself disappointed or disillusioned often or suffering from a major current disappointment, this episode is for you! Listen in as Hayley shares how she turned disappointment into her destiny and used setbacks as a set up into her purpose. Connect with Hayley: Website: www.hayleyluckadoo.com Instagram: instagram.com/hayleyluckadoo Today's show is sponsored by Systems for Your Sanity! Take advantage of our holiday sale and grab the course for under $100! Looking for holiday gift ideas? Check out the new merch in our shop: shopwellrounded.com #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each Wednesday! Stay in the know and join our VIP list for the latest and greatest! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here

57 | In Remembrance of my Mom: Life Lessons and Celebrating Legacy

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Play Episode Listen Later Nov 18, 2020 19:23

Today marks 10 years to the day that I lost my mother to metastatic breast cancer. Losing someone you love is never easy and grief can sneak up on you unexpectedly even after years. On today's episode, I open my heart and share my thoughts and memories on my mother's legacy and the impact of her loss, and six life lessons I have learned. Today's show is sponsored by my new course, Systems for Your Sanity! Save 10% off of registration using code "PODCAST" SYSTEMSFORYOURSANITY.COM #GETWELLROUNDED Don't forget to SUBSCRIBE to be notified when we drop a new episode each week! Stay in the know and join our VIP list for the latest and greatest! Shop the Living Well-Rounded Merch Boutique: shopwellrounded.com Connect with us! Website & Show Notes for all episodes: awellroundedlifepodcast.com Instagram: @coachforcreatives (http://www.instagram.com/coachforcreatives) Pinterest: (http://www.pinterest.com/glpventures) Facebook: fb.com/Coachingforcreatives (http://www.facebook.com/coachingforcreatives) More info about Geomyra and Coaching for Creatives here

56 | Unveiled: Introducing Systems for Your Sanity!

unveiled sanity your sanity

Play Episode Listen Later Nov 4, 2020 13:20

Are you drowning in a state of chaos when it comes to work, life, and your family? Do you feel like you're dropping balls everywhere and unable to focus on what's most important in your life? You asked, and it's here! My Systems for Your Sanity is live this week and ready for you to dive in so you can start creating better systems today! If you long for practical tips to right your ship, this is it. Get ready to create custom systems for your life and follow an easy implementation guide that gives you back your time, mental space, and presence of heart. Tune in as I share the details of THE course we curated just for you.

Can we just talk ? A conversation on mental health among communities of color

Poundcake Proverbs: The Podcast

Play Episode Listen Later Aug 18, 2020 82:18

This episode, we take a full on plunge on the highs and lows of managing day to day mental health during this current climate. It’s a long episode but it’s totally worth it — for YOUR SANITY.

mental health communities of color your sanity

The Power that Made the Body, Heals the Body - Interview with Dr. Chuck Berg, D.C.

The Soul Science Nutrition Podcast

Play Episode Listen Later Jul 16, 2020 58:19

#012 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity. ". For the last 35 years, Dr. Berg has shared his passion and expertise educating thousands of people on the vital importance of “congruent living, that is the vital importance of walking your talk and taking personal responsibility when it comes to your health. He shares his "Triune of Truth", his model for true self care. Get ready for a thoughtful conversation on our body's self healing powers, the importance of being a "seeker" and helpful tips for quieting our busy minds so we can hear our body's wisdom.

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June 21, 2020 "Cutting Through the Matrix" with Alan Watt (Blurb, i.e. Educational Talk): "In The New Beginning Was....All Hail the W.E.F. Pomp Power, Arrogance, Vanity, Elite Resetting Their World, Insane is New Sanity." *Title and Dialogue Copyright

Cutting Through the Matrix with Alan Watt Podcast (.xml Format)

Play Episode Listen Later Jun 21, 2020 235:23

--{ "In The New Beginning Was....All Hail the W.E.F. Pomp Power, Arrogance, Vanity, Elite Resetting Their World, Insane is New Sanity." © Alan Watt }-- Hold on to Your Sanity - 9/11 - Character of General Bethlehem in Movie, The Postman, said Terror Drives Logic Out of People's Minds - Lenin's Reign of Terror, French Revolution - Hollywood Movies, Pentagon and CIA Involvement in Propaganda - Covid Lockdown was Like a Zombie Movie - Gates, Gene-Edited Mosquitoes Released in Florida - Black Lives Matter, Patrisse Cullors - Creating Future Leaders; Britain's Common Purpose - Those at the Top Run All Sides - Movie, The Island with Ewan McGregor, Cloning - Communism; Spanish Civil War - World Economic Forum - Sustainability - Because of Political Correctness, Cannot Discuss Thousands of White British Girls Put on Drugs and Into Prostitution - Sex and Rock Music Revolutions Orchestrated from the Top - Albert Pike, Mazzini, World Communism, Rosicrucianism - Create and Use Little Revolutionaries Like Greta - Eugenics Societies Tied Right into the Left; Elimination of Family, Population Reduction; H.G. Wells - Nikola Tesla, Eugenicist - Follow the Stars; Clooney and Jolie in CFR - The Making of Martyrs - Cenotaph - Apotheosis, Elevation of a Person to Status of a God - Journalism, Leveson Inquiry - The Star Machine is Total Fakery - Lockdown for Practically the Entire World - This is the Push for the World Economic Forum's New Society - Maurice Strong - Boer War, Grabbing the Diamonds in Africa - IMF, BIS - Contact Tracing, Apps, Contracts All Planned Before Covid 19 Broke Out - Code Words and Phrases; Now is the Hour of the Time - Cryptology - If Voting Worked, it Would Be Made Illegal - Why was U.S. Sent to Vietnam to Fight Communists when the Communist Agenda was Being Taught in U.S. Universities? - Music Industry so Well-Managed; "My Generation"; Plato - Gorbachev Presented to West by Margaret Thatcher - We're All Used - Soviet System Elimination of Small Farmer - Please Visit my Websites, www.cuttingthroughthematrix.com to Donate - Peter the Hermit - Slogans, "We're All In It Together", "For a Better Tomorrow", "The Greater Good" - Thirty Years of War in the Middle East and They're Still Not Finished with Syria; PNAC Group List - Where was the Outrage Over Slaughtered Christians? - U.N., UNESCO, WEF - Education for Sustainability - Lord Hague calls Lockdown a 'national disaster' - Massive Unemployment - Austerity - Push for Mass Testing for Covid 19 - Globalist Elites to Gather in Swiss Resort Town to Plan Post-COVID ‘Great Reset' - Young Revolution Makes Eight Demands for Police Reform in Peoria, Ill. - Black Lives Matter Protest in Aberdeen, Scotland - Keep the Red Flag Flying High - E. Bernays - World Economic Forum, Centre for the Fourth Industrial Revolution - WEF Global New Mobility Coalition (GNMC) - Atlanta Police Officers In Multiple Districts Walk Off Job - Belgian Police Throw Down Their Handcuffs in Mass Protest Against Media 'Hostility' - Hundreds of Households in Berlin are Locked Down After Dozens of People Test Positive for Coronavirus - Ron Paul, Is The ‘Second Wave' Another Coronavirus Hoax? - Bio-warfare Experts Question why Canada was Sending Lethal Viruses to China - Chile Plans Controversial COVID-19 Certificates - Beijing in Lockdown - FBI Tracked Down White Woman Who Set Cop Cars Alight by Tracing Custom T-shirt She Wore - Florida, 11 Face Felony Charges from Night of Civil Unrest - Gaddafi's Libya was Africa's Most Prosperous Democracy - Paul Craig Roberts, Gangster State Capitalism - Julian Huxley, UNESCO, Planned Parenthood - Media Raises Hysteria Over Trump Tulsa Rally After Celebrating Mass Protests - Military Generals Who've Come Out Against Trump - James Mattis - 2017, Homeland Security Nominee Gen. John Kelly Failed to Disclose Position at Lobbying Firm on Ethics Disclosure; The Spectrum Group - World Economic Forum Global New Mobility Coalition; Bicycles Promoted, Can You Move or Travel, Elimination of Private Vehicles - The Spectrum Group, Biomedicine; Gain of Function - Military Top Funder of Gene Drive Technique; DARPA, U.S. Defense Advanced Research Projects Agency - 2017, Military and Gene Drive Tech; Mosquitoes Containing Gene Drives are Being Proposed for Malaria Control in Africa; Gates Foundation Paid $1.6 Million to Influence UN on Gene Drives - June 2020, Genetically Modified Mosquitoes Could Be Released in Florida and Texas Beginning this Summer; Oxitec - Epigenetics - Covid 19 - Please Remember to Donate to Me and Order Books and Discs - Socialism and a Scientifically-Run Society - Nikola Tesla was a Eugenicist - Only One Body of the Bird Behind the Shield and it Runs Both Sides - University College London Renames Two Lecture Theatres and a Building Honouring Victorian Eugenicists Karl Pearson and Francis Galton. *Title and Dialogue Copyrighted Alan Watt - June 21, 2020 (Exempting Music and Literary Quotes)

BiGGs GOLF TALK - 04/18/20

BiGGs GOLF TALK

Play Episode Listen Later Apr 19, 2020 117:28

In this show the BGT team discussed Golf Courses opening, the continued impact COVID 19 is having on the Golf Industry, and the latest golf news. On Par With Amanda: COVID 19 and Your Sanity.GUESTS:- Jeff King from Kingmade Jerky discusses Blessings In A Backpack initiative. Kingmade Jerky is giving back - shop at www.kingmadejerky.com and Use Promo Code: BLESS20 to give back!- Revisit with HJGT to discuss #SaveGolf Initiative. BiGGs PRODUCT OF THE WEEK: Hat Hub

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BiGGs GOLF TALK - 04/18/20

BiGGs GOLF TALK

Play Episode Listen Later Apr 19, 2020 117:28

kids sports news radio blessings golf giving back golf courses golfing biggs jerky golf talk bgt golf industry your sanity

Bill Johnson - The Stock Market Roller-Coaster

Living Legacy Leadership

Play Episode Listen Later Apr 5, 2020 27:59

Email: dill@optionsAtoZ.comWebsite: OptionsAtoZ.comThe Stock Market Roller-Coaster: How to Survive with Your Sanity and Retirement Funds IntactJoin Donna's timely and timeless discussion with Bill Johnson: founder & educator on OptionsAtoZ.com, Adjunct Professor of finance, author and ghost-writer for top financial advisors.

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Bill Johnson - The Stock Market Roller-Coaster

ThirtyFour-50 Radio Show

Play Episode Listen Later Apr 5, 2020 28:00

Email: dill@optionsAtoZ.com Website: OptionsAtoZ.com The Stock Market Roller-Coaster: How to Survive with Your Sanity and Retirement Funds Intact Join Donna’s timely and timeless discussion with Bill Johnson: founder & educator on OptionsAtoZ.com, Adjunct Professor of finance, author and ghost-writer for top financial advisors.

Episode 33 | Self Care and Your Sanity. Are you doing enough to care for yourself to keep you sane?

Boss Up Moms

Play Episode Listen Later Mar 11, 2020 22:10

Episode 33 | Self Care and Your Sanity. Are you doing enough to care for yourself? Welcome to the Boss Up Moms! We're a group of women in business that meet weekly to discuss our success, failures and inspiration on balancing motherhood, family, entreprenuership and life, all while doing so with humor and in style and grace. Boss Up Moms is hosted by Cinnamon Bowser, Nicole L. Brown, Shanel Evans, and Dee Topping. We meet weekly to discuss everything from Successes and Failures in Business; Meal planning and the dreaded "What's for Dinner?"; Work Life Balance: Myth or Reality to Managing Life Storms. The format is a conversation with girlfriends over a cup of coffee. Carefully woven topics discussing family, business and life with a lighthearted and humorous vibe.

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Amanda Rodriguez: 50 Things to Do in Baby's First Year: The First-Time Mom's Guide for Your Baby, Yourself, and Your Sanity

What is Black?

Play Episode Listen Later Feb 17, 2020 23:23

Blogger and writer Amanda Rodriguez also known as the Dude Mom discusses her new book, 50 Things to Do in Babys First Year: The First-Time Moms Guide for Your Baby, Yourself and Your Sanity, a guide to surviving and thriving the first year of parenting. During our conversation she discusses the following: Her perspective and experience on parenting and raising three sons Importance of having supportive relationships with other moms Importance of investing in your own self care as a mom The book features tips from experts in fields related to parenting and mothering Her top 5 tips for new mothers To learn more about Amanda's top 5 tips for new mothers, check out whatisblack.co for the show notes.Social media:@thedudemomdudemom.comTo purchase her book: https://www.amazon.com/Things-Babys-First-Year-First-Time/dp/1641529148

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Episode 104: How to Deal with Difficult Conversations

The Spitfire Podcast

Play Episode Listen Later Feb 17, 2020 23:56

How to Stop Avoiding Challenging Conversations and Start Saving Time, Money, and Your Sanity According to employee-resource startup Bravely, 70% of employees are avoiding difficult conversations in the office. Those circumvented communications with their boss, colleagues, and direct reports may provide temporary relief, but it's having a huge impact on the emotional and financial health of the workplace. Read the full blog here: https://wp.me/pbfa13-HU

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Amanda Rodriguez: 50 Things to Do in Baby's First Year: The First-Time Mom's Guide for Your Baby, Yourself, and Your Sanity

What is Black?

Play Episode Listen Later Feb 16, 2020 23:23

Blogger and writer Amanda Rodriguez also known as the Dude Mom discusses her new book, 50 Things to Do in Baby’s First Year: The First-Time Mom’s Guide for Your Baby, Yourself and Your Sanity, a guide to surviving and thriving the first year of parenting. During our conversation she discusses the following:Her perspective and experience on parenting and raising three sonsImportance of having supportive relationships with other momsImportance of investing in your own self care as a momThe book features tips from experts in fields related to parenting and motheringHer top 5 tips for new mothersTo learn more about Amanda's top 5 tips for new mothers, check out whatisblack.co for the show notes.Social media:@thedudemomdudemom.comTo purchase her book: https://www.amazon.com/Things-Babys-First-Year-First-Time/dp/1641529148

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#103 Cultivating a Strong Bond with your Kids feat. Amanda Rodriguez

Happiness in Progress

Play Episode Listen Later Dec 17, 2019 39:35

Today's episode is with one of my favorite bloggers, Amanda Rodriguez. You may recognize her as the Dude Mom. Amanda is a humor blogger at dudemom.com. She is the mom of three sons - or dudes. She's married to her college sweetheart. She has contributed to other websites and programs, including the Today Show. Amanda's first book is out TODAY! You can grab it where you buy your favorite books. It's called 50 Things to do in Baby's First Year: The First-time Mom's Guide for your Baby, Yourself and Your Sanity. The book is different than your typical baby book - because it ties in humor and real, simple tips you didn't realize you needed. From nursing and teething to managing anxiety and finding support. I wanted to talk to Amanda because she is someone who has found so much joy in raising her kids. In this episode, we talk about the good times and the harder times with the dudes. We also chat about how losing her mom recently has impacted her, how she's stayed mom while dealing with grief and the simple things she - and her mom for that matter - did to cultivate a strong bond with their kids. We laughed, we cried - I think you'll love this conversation. CONNECT WITH AMANDA: Buy her book Website Facebook Instagram CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here. To download the free HIP advent calendar - click here.

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Get to Know Di

Play Episode Listen Later Jun 17, 2019 43:37

Over the past several weeks, you've had an opportunity to see behind the scenes and get to know us a little bit. Today, is a special episode where we go deeper behind the scenes and give you an opportunity to know a little bit more about Di and her travel adventures. Chris interviews Di about her early childhood travel experience. Some of her favorite vacation spots, and many surprises along the way. We also discuss some of Di’s top 3 places to go, where she would like to go, and great family adventures. We talk about restaurants, excursions, and more. We hope you enjoy this little peek into Di’s travel history and what she loves the most about it. Show Notes [03:08] We've been married for 11 years. [03:38] Di's Father worked for an airline, and she started traveling at a very young age. [04:27] Di grew up in Atlanta. One of her favorite travel memories was a station wagon trip to Disney World. Her family and some other family friends formed a caravan and headed to Disney World. [05:26] Somebody had strapped a camping potty on the roof. It flew off the top and someone had to pull over and pick it up on the side of the road. [07:27] Her family flew standby a lot. They had to dress up and wait for their name to be called. They also got to fly first class. [08:27] They had been waiting all day for a flight. Their name never got called, and they were invited to stay in the pilots lounge. They got to sleep on big leather recliners. [10:11] Di has been traveling since she was an infant. [10:58] Di loved horses as a child. At least twice she got to go to the Mayan Dude Ranch in Texas. [12:26] This was an all inclusive resort, where you got to ride trail horses all the time. They also had breakfast wagon trains where breakfast would be at the river. There was tubing and a pool. There were also activities geared for adults. [15:57] The cabins also had bunks that were like an old mine. It was a kid's wild west dream. [17:21] Di loves Ocean Isle Beach in North Carolina. [18:52] Her number one vacation would be the Mediterranean Cruise. We went on the Royal Caribbean with Chris's sister and brother-in-law. France and Rome were beautiful. [21:05] Number two was the London, Paris, Scotland trip we just talked about. [22:24] Number three was Vegas. We never run out of things to do in Vegas. There are so many things happening and a lot of outside the box things to do there too. [24:36] Di's favorite family trip with the kids was our California trip. We went to Universal Studios, Sea World, the NBC backlot tour and the Friends set, and we ate at Roscoe's. We also liked In & Out Burger and an unexpected trip to Mexico. [26:54] We went into Tijuana and accidentally kept going South to get great seafood. We didn't have phone service or GPS. Crossing over the border was an experience. We were happy to get back into the US. [31:38] The kids loved LA. [31:54] Di wants to go to Bora Bora. Island, sun, clear water, a hut over the water, Bora Bora sounds awesome. [33:44] Australia is number two for places that Di wants to go. [35:06] Number three is Hawaii. [36:41] Di's top travel peeve is people who don't know how to board a plane. [37:25] Di's favorite restaurants that we've been to are Del Frisco's Double Eagle Steakhouse and Rosie's Cantina in Huntsville, AL. [39:36] The offroading Jeep Tour in the Dominican Republic with the kids was Di's favorite excursion. You ride an open bus, then ride through sand. Then you get to jump into a crystal clear underwater spring. Then we rode out to a beautiful beach. We were covered from head to toe in mud and had a blast. Links and Resources: Get a Free Month of Audible and A Free Book Become a Fly Insider Episode 12 A Unique Disney Trip Mayan Dude Ranch - Bandera Texas Mediterranean Cruise London Trip Vegas Roscoe’s House of Chicken N Waffles Hawaii Bora Bora Australia Episode 6 How to Save Time (and Your Sanity) at the Airport (part 3) Del Frisco Vegas Rosie’s Cantina, Huntsville Jeep Tour in Punta Cana Ocean Isle Beach Episode 15 Our Trip to London, Paris, and Scotland Episode 7 Vegas Off the Strip Puerto Nuevo, Mexico Episode 9 First Time Rv-ers For pictures, tips and more, be sure to check out our Fly with Chris and Di Facebook page and signup to download a copy of The Best City for You. Please take a moment and subscribe to our podcast and leave a review. Become a Fly Insider and get the inside scoop, behind the scenes photos, and exclusive travel deals.

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How to Save Time (and Your Sanity) at the Airport (part 3)

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Play Episode Listen Later Apr 8, 2019 31:52

Boarding the plane is one of those things we all do, but it can take longer than we want. This episode is about saving time boarding the plane to ultimately save your sanity. This is part 3 of our How to Save Time (and Your Sanity) at the Airport series. In the previous episodes, we talked about security, getting to the airport at a good time, and carry on bags. Now it’s time to tackle boarding the plane. Some of the things we cover include assigned boarding on planes with assigned seats. Getting your carry on in the overhead. How to get travel bonuses, miles, and gift cards with slight delays. How to deal with Southwest airlines and their check-in policy with assigned boarding numbers. Plus, we share some personal tips and stories that makes talking about flying fun. Show Notes [02:47] What specific locations are you interested in? [03:12] You should have a top 10 vacation list. [02:32] Be on time! [03:24] You will be called to boarding by zone. Wait until your zone is called. Sit down and relax. [05:47] If the flight is oversold, they look for volunteers to take a later flight. If this happens and you can, take them up on the offer. [06:56] You get travel dollars. Dianne got $900 in miles one time. Sometimes they add in Amazon gift cards. If you have to spend the night, you get hotel and food vouchers. [09:34] Don't put your seat belt on until boarding is completed. [10:42] With a large bin, you can put your bag in with wheels facing out. Hold on to your jacket. Don't close the bin until it's full. [12:41] In first class, you get a pillow and a blanket. [13:33] Go to the restroom before boarding. [16:18] You need to know the exact number of seats between you and the exit. Just in case. [17:03] Put your phone in airplane mode. [17:57] Flights now provide free Wi-Fi and free TV. [18:36] Put your seat in the upright position when they tell you to. [19:55] Southwest Airlines doesn't have assigned seats. They assign you a number. You can check-in 24 hours before your flight. You get the number when you check-in. [21:31] They have three sections A 1-60, B 1-60, and C 1-60. You board based on the letter and number you get. They begin with A 1-30 and on down the line. Check-in as soon as possible to get a better seat option. [22:52] As a passenger, you have to find where you are in line. Once you get in, the fun begins as seatmates are chosen. The front and exit rows are taken first. Then windows and aisles. Links and Resources: Episode 4 - How to Save Time (and Your Sanity) at the Airport (part 1) Episode 5 - How to Save Time (and Your Sanity) at the Airport (part 2) How to Save Time (and Your Sanity) at the Airport Blog Post Episode 2 - Our Favorite Travel Apps For pictures, tips and more, be sure to check out our Fly with Chris and Di Facebook page and signup to download a copy of The Best City for You. Please take a moment and subscribe to our podcast and leave a review. It will only get better from here. Don’t miss out on future episodes where we continue to share tips and tricks to get the most out of your vacation.

How to Save Time (and Your Sanity) at the Airport (part 2)

Play Episode Listen Later Apr 1, 2019 39:19

It’s time for part 2 of How to Save Time (and Your Sanity) at the Airport. In part 1, we talked about how to be prepared for your flight. This episode is all about security. We talk about knowing which line you should be in, the 3-1-1 rule for liquids in your carry on bag, and then we go into detail on the three types of lines that you can be in. We also talk about things you can do to help keep the line moving and not hold up everyone behind you. We also share why we love TSA Pre✓ ® and what you can do to get it. We also talk about the VIP for VIPs called CLEAR and many more travel tips. This episode will save you time and help you to avoid embarrassing mistakes while making it through security like you do it everyday. Show Notes [02:22] Security is one of those things that you need to be prepared for. Even seasoned travelers sometimes forget the rules that need to be followed in the security line. [03:24] Plan ahead because the person in front of you may not be prepared. Check out the TSA website for current and updated security information. [04:02] 1. Know which line you are supposed to be in. You need to know if you need to be in the regular line or TSA Pre✓ ® . Check your boarding pass or the app to be sure. [04:51] 2. The 3-1-1 rule is 3.4 ounces or less of liquid per container. You can have one clear plastic quart sized bag with a zip top that contains all of your liquids. 1 bag per passenger. Medications and breast milk can be exceptions. [07:07] The above rules are for your carry on bag. You can put more liquids in a checked bag. [08:22] Now we are going to talk about the regular line, the TSA Pre✓ ® line, and the CLEAR line. [08:36] If you don't travel a lot or can't get security clearance, you will likely go through the regular line. [09:13] You may have to remove your shoes. Pay attention to what others around you are doing. Be prepared and wear something easy to take off and put on. Don't block the line while lacing your shoes. [10:40] You will also have to remove your laptop, bag of liquids, everything in your pockets, and your belt and jacket. Prepare before you get up to the front of the line. [11:46] Don't bring weapons and listen to TSA. [12:13] Put the things in the bin that go in the bin. Put your carry on onto the belt and push things forward. [13:05] Walk through the scanner. Put your feet on the mark, raise your arms, and listen to the instructions. [13:38] Once through, grab your items and move out of the way. [14:57] We love TSA Pre✓ ®. You can purchase it for $85 for five years. [16:14] To be qualified you need to go through a background check. Certain airports allow you to do this while you are there. You can also do it at outside locations. [17:22] Once you get your known traveler ID, you will use it every time you book a flight. [18:23] The TSA Pre✓ ® line is shorter, and you don't have to remove your shoes. You don't have to take out your laptop or liquids. You get VIP service. You go straight through. There is no body scanner. You still have to take your keys and phone out. Although, you could still be randomly selected to be scanned. [19:52] Make sure you know what you are doing in the line. Not all airports have it, and it’s not always open. [21:22] CLEAR is like VIP VIP. Atlanta and Minneapolis have this. A few airports have this. it's $15 a month or $99 a year with Delta SkyMiles, $79 for platinum and gold, and free for diamond members. [23:02] They use a retina scan and fingerprint. There is a person at the kiosk that help you move through quickly. They take care of security identification and allow you to walk straight up to the bins. [25:05] CLEAR helps because TSA Pre✓ ® lines are getting longer. It's about saving time for consumers. [26:36] Carry on bags are one of Dianne's pet peeves. Chris likes not having to wait for checked bags. [28:22] Know the size that your airline allows. [29:24] Avoid liquids or keep in mind the 3-1-1 rule. [30:17] Watch the weight of your bag too. [30:50] They ask people to check roller bags for a reason. If they are asking, go ahead and check it. Most of the time, you get it when you get off the plane and if it is checked, there is no charge. [33:10] If the overhead bin is closed, that means that it's full. Put your personal item under the seat not in the bin. Keep your comfort items close to you. [36:24] Think about breakables. Sometimes it's more beneficial to ship them back. [37:17] Some airlines are guaranteeing shorter wait times for checked bags. [38:25] Tune in for part 3, next week, when we talk about boarding the plane. Links and Resources: Episode 4 - How to Save Time (and Your Sanity) at the Airport (part 1) How to Save Time (and Your Sanity) at the Airport Blog Post TSA Website Apply for TSA Pre✓ ® CLEAR For pictures, tips and more, be sure to check out our Fly with Chris and Di Facebook page and signup to download a copy of The Best City for You. Please take a moment and subscribe to our podcast and leave a review. It will only get better from here. Don’t miss out on future episodes where we continue to share tips and tricks to get the most out of your vacation.

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How to Save Time (and Your Sanity) at the Airport (part 1)

books snacks airports airlines sanity weigh temperature electronics save time best cities your sanity

Play Episode Listen Later Mar 25, 2019 21:12

Airline travel can be a big part of a travel adventure. Unfortunately, it can be filled with headaches. In fact, many of these start before you even board the plane. That’s why we are doing this special 3-part series on saving time (along with your sanity) at the airport. We are going to cover things like how to be prepared, security tips that have you traveling like a pro, how to properly travel with carry-on bags, and how to board the plane. Show Notes [02:15] How to be prepared for airline travel. Dianne's dad worked for the airline, and they traveled standby. There were rules like they had to be dressed up and had to be there extra early. [03:22] Being on time can really help save your sanity. Keep in mind things you have to do before you board the plane such as checking in and waiting in lines. You also have to drop off your bags, grab a snack, and go through security. It also takes time to get to your gate. [04:56] Allow yourself enough time to make it to the airport. Give yourself at least an extra 20 or 30 minutes to make it to the airport and park. [05:26] Do your parking research in advance. You can drop the family off at the terminal and then park. They can check in the bags. [06:21] Have your documents ready and easy to get to. [07:54] Keep in mind that there are weight limits when you check your bags. Either check a second bag or put some stuff in your carry on. Weigh your bag ahead of time. Take a lightweight empty carry on in case you shop at your destination. [10:17] Different airlines have different weight limits so check that ahead of time. [10:29] Snacks can get expensive once you pass security. Bring an empty bottle to get water and bring snacks. [12:47] Think about comfort items you will want on your flight. Temperature on planes fluctuate. It's nice to have a blanket, sweater, and socks instead of flip flops on the plane. [14:36] Electronics can make your flight more entertaining and productive. Don't forget the charging cords and headphones. Books are great too! [15:24] Download our podcast, other podcasts, and movies to watch. An extra battery or external power bank can come in really handy. [17:56] Know what you have to check and what you can carry on. One personal item and one carry on is all that is allowed. [19:52] Taking the time to prepare is way better than the time it would cost if you miss your flight. [20:16] Next week, in part 2, we talk about security and carry on bags. Links and Resources: How to Save Time and Your Sanity at the Airport Fly with Chris and Di Travel Gear For pictures, tips and more, be sure to check out our Fly with Chris and Di Facebook page and signup to download a copy of The Best City for You. Please take a moment and subscribe to our podcast and leave a review. It will only get better from here. Don’t miss out on future episodes where we continue to share tips and tricks to get the most out of your vacation.

EP20: How to Be a Leader and Have a Life

Authentic Influencer Podcast

Play Episode Listen Later Jan 22, 2019 27:00

“When we don’t have boundaries, when we don’t set them, people don’t know how to respect them.” - NiCole Is it possible to be a leader in your network marketing industry and still have a life? Our heart can say yes, while our mind is wondering, “How?!” Many of us were drawn to entrepreneurship with a desire to gain freedom and a flexible schedule. However, if you are like us, it can be easy to feel tied to our phone with more messages than time to send replies. If you feel bombarded with “buggy” downline marketers who continue to ask you the same questions over and over, it may be time to make some changes. “Don’t be the leader preaching time freedom, when you secretly don’t have any yourself. When you don’t have the boundaries you’re teaching, watch imposter syndrome take over your life.” - NiCole If you are feeling the overwhelm of a never ending to-do list, the first place to start is probably with effective boundary setting. When we’re growing a business, we can be so excited to help others that we want to be available at all hours to help our downline. It’s important to remember that you are not the savior. You are not going to make anyone’s dreams come true in the span of one text answered at 9:30 pm. Your opportunity as an upline is to empower those under you to run their own business! You’re not going to have the time to grow your business organically if you are focused on managing the team you already have. “It’s way more important in the long run to feel important and needed by your children than by your downline.” - Brooke This week, find one area of your life that you can either automate or delegate. It could be something practical, like finding a grocery service, or business related, like creating new consultant training videos. If you’re feeling stuck, and would like some help scheduling your day, gain free access to Brooke’s time-blocking system by visiting socialtenacity.com/planningguide. In the midst of working towards efficiency and effective boundaries, spend some intentional time with your family this week. Take an hour or two, shut off your phone, and play with your kids or spend time with your husband. There are no emergencies in network marketing, your clients and downline can wait. Some Topics we talk about in this episode: Introduction - 0:50 Intentional Boundaries and Your Sanity - 4:16 Empowering Your Downline - 9:23 Instacart Your Life - 16:22 Your Challenge This Week - 22:34 Wrap-up and Takeaways - 25:58 How to get involved If you are ready to stop living in scarcity and have the wealth you’ve always wanted, check out www.socialtenacity.com/gift and get a free gift just for listening! If you want to continue the conversation, join the Official Authentic Influencer Marketing Community on FB HERE If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

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1303: Best of Series: Larry Winget: The Power of Personal Responsibility

Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

Play Episode Listen Later Nov 22, 2018 31:13

TIP of the DAY: Find out what is “Holding Them Back” Get Your FREE 7 Steps to Create a Business that Works - Click Here Welcome to Conscious Millionaire, The High Performance Podcast with your Host, JV Crum III... Larry Winget is a bestselling author, television personality, social commentator and internationally acclaimed speaker. His newest book, Grow A Pair: How To Stop Being a Victim and Take Back Your Life, Your Business and Your Sanity is a New York Times and Wall Street Journal bestseller .He has starred in his own television series on A&E, two PBS specials and two CNBC specials. He has appeared on Dr. Phil, The Today Show, Tool Academy, The Big Idea, Larry King, and in three national television commercials. He is a regular contributor on many national television news shows on the topics of success, business, personal finance, and parenting. Are you a coach, consultant, business owner or leader who is tired of feeling stuck or you just don't know which step to take next? Get in the High Performer Lane by downloading JV's new High Performer Formula with the exact steps for your to play at the top of your game. Download it by clicking here now. Like this Podcast? Then get every episode delivered to YOU! Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other coaches, consultants, or business owners find our podcast…and make their big difference. They will thank you for it. Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!

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1303: Best of Series: Larry Winget: The Power of Personal Responsibility

Conscious Millionaire Show

Play Episode Listen Later Nov 22, 2018 31:13

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Can You Achieve Healthy Skin While Being Vegan?

Play Episode Listen Later Jan 4, 2018 55:33

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate - Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended? Nicole - Seattle, WA Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option? Maria - Greensboro,NCI recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The 30 Day Roadmap for Healthy Weight Loss V2.0 - https://kimberlysnyder.com/roadmap Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seeds - Consuming Them The Right Way!:https://youtu.be/xUq2rqkgamY Glowing Green Soup (GGSo) Recipe!:https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/ Get Warm and Lean With My Glowing Green Soup (#GGSO):https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/...

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What’s Wrong With Damn Near Everything: How To Fix It!

Leadership and Loyalty™

Play Episode Listen Later Jan 3, 2018 61:55

Why are things like the government, and business and families such a mess?We all know that Government in the form it’s in, and has been in for a very long time is ineffective. In fact if it was a business, we’d probably have to have a liquidation sale.Businesses too seem to have gotten a little lost; forgetting that business is not only about profit, but you can’t have a business unless it’s profitable. Then there’s families, over scheduled, entitled children and their obsessive helicopter parents… Sometimes it can seem like there’s something Wrong With Damn Near Everything… Our guest is here today to tell us What’s Wrong With Damn Near Everything: How The Collapse of Core Values is Destroying Us And How To Fix It!Our guest today is Larry Winget is a bestselling author, television personality, social commentator and internationally acclaimed speaker.He has also written six New York Times/Wall Street Journal bestselling books that have been translated into over 20 languages including Shut Up, Stop Whining and Get A Life; You’re Broke Because You Want To Be; It’s Called Work For A Reason; People Are Idiots And I Can Prove It; Your Kids Are Your Own Fault; and Grow A Pair: How To Stop Being a Victim and Take Back Your Life, Your Business and Your Sanity. His newest book What’s Wrong With Damn Near Everything: How The Collapse of Core Values is Destroying Us And How To Fix It was released July, 2017.Larry has starred in his own television series on A&E, two PBS specials and two CNBC specials. He’s appeared on Dr. Phil, The Today Show, Tool Academy, The Big Idea, Larry King, and in three national television commercials.Larry is a regular contributor on many national television news shows on the topics of success, business, personal finance, and parenting. He is also a member of the Speaker Hall Of Fame and is the trademarked Pitbull of Personal Development®. For more on Larry Winget and all his resources: www.LarryWinget.com For More on Hiring Leadership Speaker-Consultant (and Host) Dov Baron: http://FullMontyLeadership.com See acast.com/privacy for privacy and opt-out information.

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Should You Avoid Raw Foods If You Have Candida?

Play Episode Listen Later Nov 30, 2017 55:33

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should you avoid raw foods if you have Candida? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Andrea - Perth, Western Australia How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated? Stacy - Reno, NVI recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don't always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated? Sheryl - Lincoln, NebraskaWhen I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals? Tiffany - Tampa, FloridaI was told to avoid raw foods if you have Candida. Is this true? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Do You Struggle With Irritable Bowl Syndrome (IBS)?:https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/ An Introduction To The Root of Food Cravings! (Video):https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]:https://kimberlysnyder.com/blog/2017/06/01/how-can-we-avoid-eating-processed-foods-bio-podcast-ep-168/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/...

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What Are Some Suggestions To Stay On Track For The Holidays?

Play Episode Listen Later Nov 23, 2017 55:33

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Samantha - Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan - Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

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What Are Some Healthy Desserts That Reduce Sugar Cravings?

Brother Craig the Hatchet Man

Play Episode Listen Later Sep 14, 2017 55:33

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Wendy - Orlando FloridaI love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy? Silvia - Long BeachYou mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase. Stephanie - Miami, FLI fly a couple of times for work to NY and my skin breaks out the next day. What can I do to prevent this? Jennifer, ColoradoI was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling? Inspirational Thought Of The Week When we love and nurture others, we love and nurture ourselves. [RESOURCES] 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Crunchy Coconut Chickpea Salad Recipe:https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/ How to Stop Emotional Eating and Take Control of Your Health:https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ Best Food Options (including On-the-Go) for Your Food Cravings:https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Candida Glowing Green Smoothie:https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Beauty Travel Tips: Stay Gorgeous on the Go:https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/ 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Overcoming Shame With Samantha Paige & Understanding Enzymes - Part 1 [BIO Podcast: Ep 161]:https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/ Smoothie Options For Beauties...

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Larry Winget, the Pitbull of Personal Development, Shares Success Nuggets & Unfiltered Truth

Play Episode Listen Later Jul 16, 2017 22:09

Join Brother Craig and guest, Larry Winget, aka The Pitbull of Personal Development, for a very insightful, motivational, and inspiring conversation conquering life's challenges. Larry Winget is a bestselling author, television personality, social commentator and internationally acclaimed speaker. His newest book, Grow A Pair: How To Stop Being a Victim and Take Back Your Life, Your Business and Your Sanity is a New York Times and Wall Street Journal bestseller. He has also written five additional New York Times/Wall Street Journal bestselling books that have been translated into over 20 languages including Shut Up, Stop Whining and Get A Life, You’re Broke Because You Want To Be, It’s Called Work For A Reason, People Are Idiots And I Can Prove It, and Your Kids Are Your Own Fault. He is also a member of the Speaker Hall Of Fame, and has starred in his own television series on A&E, two PBS specials and two CNBC specials. He has appeared on Dr. Phil, The Today Show, Tool Academy, The Big Idea, Larry King and in three national television commercials. Larry is a regular contributor on many national television news shows on the topics of success, business, personal finance, parenting and the "wussification" of America. Find out more at www.larrywinget.com.

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Does Romaine Have Any Health Benefits?