Podcasts about making positive changes

TakeawaysChildhood dreams can shape our aspirations and influence our paths in life.Pursuing a career in music, particularly as a rapper, requires a lot of hard work and dedication.Doing cover songs can be a way to gain exposure and connect with audiences.Live performances have a unique energy and can create memorable experiences for both artists and audiences.The decline of music television shows like Much Music has created a need for new platforms to showcase emerging artists.Overproduction can sometimes detract from the authenticity and impact of music shows. Exposure is crucial for artists to gain recognition and expand their fan base.Organizing large-scale music events can be challenging due to budget constraints and the difficulty of bringing together iconic bands.Having a strategic marketing plan and giving enough time for promotion is essential for filling up venues and attracting audiences.Living within one's means and focusing on developing one's craft are important for artists to succeed in the music industry.Believing in one's potential and making consistent efforts to improve are key to achieving success.00:00 Childhood Dreams and Hip Hop07:09 The Decline of Music Television and the Need for New Platforms12:29 Overproduction in Music Shows21:26 Marketing and Planning for Success26:36 The Journey of Self-Improvement30:40 Living Within Your Means and Making Positive Changes

A relatable host talks you through straightening your front entrance and cleaning your kitchen. The theme of this episode is self care and changing what isn't working.Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to take in order to start making transformational changes in your lifeHow you can take action on step 3 today and start seeing massive changesHow you can also break generational hurtful anger patterns and pass on a healthy legacy for your childrenFriend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. Amazon favorite: Fine point penListen to related episodes:173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 153: How to become a Calm Christian mom creating emotional stability in your home.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

From Project BFF HQ, Terri + Manya riff with Paul Wrightson, founder of Live Fully Now, about how the death of his good friend changed his life and how we shouldn't wait until something drastic happens in our lives to make positive changes. We also discussed the importance of making friends with yourself and to do something every day that lifts us up You can reach Paul on his website Live Fully Now, Instagram or Facebook, or via email at hello@livefullynow.com.au. Paul is the founder of Live Fully Now, The Complete Man, and Yoga Anywhere, different offerings and services, that guide and support men and women to break down barriers and past beliefs and to connect them to their true selves, to live their ultimate lives. He is passionate about sharing the simple ways in which connecting oir breath and body can change how we function, how we think, how we process emotions, and even how we age.#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the show

In this part of the conversation, we discuss the prevalence of discussions around mental health and the increase in depression and suicide rates. Despite the increased awareness, rates of depression and suicide have continued to rise, leading us to question why this might be the case. We speculate that the emphasis on mental health may have unintentionally contributed to the increase by bringing more attention to these issues. One possible reason for the increase in mental illness is the constant attention given to it. When mental health is openly discussed, people may start to believe that they must have a mental health problem themselves. Additionally, the differences in how men express their thoughts and emotions compared to women could be contributing to higher rates of suicide and depression among men. We also consider the impact of artificial connections through phones and social media. While these connections provide instant gratification, they lack the depth and authenticity of real connections with others. Our society's emphasis on instant gratification and the lack of appreciation for delayed gratification and deeper connections may be contributing to the problem. Moreover, an unrealistic expectation that we should be happy all the time could also be a factor. This expectation leads us to believe that any negative feelings we experience are abnormal. Ultimately, it is likely a combination of these factors that is contributing to the rise in mental illness. We emphasize that it is unrealistic to expect to be happy all the time. It is okay to feel sad or anxious, as these emotions do not ruin a person's day. We criticize doctors for prescribing SSRIs without fully understanding their impact, as blocking emotions can lead to problems like anger and numbness. We believe that face-to-face conversations and meaningful connections are vital for emotional well-being. We encourage open communication and sharing emotions with trusted friends. It's natural to feel stress as an adult, and we suggest finding healthy ways to manage it. If anyone needs help in finding coping mechanisms, we offer our assistance. In conclusion, it's crucial to be open about our emotions and recognize that it's okay to not feel happy all the time. We encourage listeners to share this message with friends, especially those who may be struggling. We must stop stressing over not feeling 100% and acknowledge that sometimes carrying a little bit of anxiety is normal. Sharing this information on social media platforms like Facebook, Twitter, or Threads can help spread the word about our men's group, the Relaxed Male, and how we're changing lives one thought at a time. If you need further assistance, visit relaxedmale.com/coaching to schedule a consultation call. Reach out to us with any questions or to connect by sending an email to brianwithay@relaxedmail.com or visiting relaxedmail.com/contact. Thank you for listening, and we look forward to the next episode. Goodbye! 00:01:07 The obsession with talking about mental health 00:02:25 The rise of anxiety and different types of mental illnesses 00:03:49 The prediction that narcissism will be the next big topic 00:10:38 Artificial Calories: The Lack of Real Connections 00:11:53 Microwave Society: The Death of Delayed Gratification 00:12:40 Unrealistic Expectations of Happiness 00:13:52 Life is 50-50: Embracing Pain and Pleasure 00:15:47 The Problem with Doctors and Medication 00:21:29 Embracing Emotions and Making Positive Changes 00:23:05 Seeking Personal Coaching and Contacting the Speaker

Are you struggling with your fall routines already? I've got you, mama! Today I'm sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way! Resources Mentioned (affiliate links may be included): For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. My favorite habit books: Atomic Habits by James Clear Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood Tiny Habits by BJ Fogg The High Five Habit by Mel Robbins (and a quick overview video) Episodes Mentioned/Related Episodes: Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

What if you were to learn the key to eliminating bad habits or implementing good habits wasn't willpower or determination? What if there were relatively simple steps any of us could take – or help our clients take – that would put positive habits on autopilot and eliminate those which drag us down?Welcome to the Catalyst 360 podcast. That's precisely the focus of today's discussion w/ Dr. Wendy Wood. Dr. Wood is a professor of psychology and business at the University of Southern California and the author of one of my favorite books on habits -  Good Habits, Bad Habits: The Science of Making Positive Changes that Stick. Clearly effective behavior change is at the very heart of health & wellness, so it was a pleasure to not only have Dr. Wood join us here on the podcast but also to be one of our keynote speakers at a prior Rocky Mountain Coaching Retreat & Symposium.Catalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

Get ready to discuss transforming cleaning practices for better health in this new episode of "Ask a House Cleaner". Host and cleanfluencer Angela Brown teams up with fertility expert Gabriela Rosa to unveil the powerful connection between cleaning practices and health and fertility. Discover practical tips for creating a cleaner and toxin-free living environment, reducing indoor pollutants, and avoiding harmful chemicals that could impact reproductive health. Whether you're on a fertility journey or simply seeking a healthier lifestyle, this episode offers essential insights to revamp your cleaning routine for optimal well-being and fertility enhancement. Tune in for a game-changing conversation on cleaning practices that go beyond tidiness to nurture your health and fertility. Transforming Cleaning Practices for Better Health Chapters: 00:00 The Impact of Cleaning Chemicals on Reproductive Health  01:10 Occupational Hazards and Fertility Challenges  02:06 Making Positive Changes to Protect Fertility and Health RESOURCES ------------------ Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed - https://amzn.to/45ygCUT Green Living Made Easy: 101 Eco Tips, Hacks and Recipes to Save Time and Money - https://amzn.to/47ETciv Natural Cleaning: DIY Solutions for the Kitchen, Bedroom, Bathroom, Office, and More - https://amzn.to/47yIpX0 Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, - https://amzn.to/3YDJQzl Self-Sufficiency: Natural Household Cleaning: Making Your Own Eco-Savvy Cleaning Products - https://amzn.to/3KLJgtt (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH GABRIELA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa/ Instagram: https://www.instagram.com/gabrielarosafertility/?hl=en   TikTok: https://www.tiktok.com/@gabrielarosafertility    Twitter: https://twitter.com/gabrielarosa?lang=en           LinkedIn: https://www.linkedin.com/in/gabrielarosa/ YouTube: https://www.youtube.com/channel/UC7V1C-UIW48nJSYBdKn8MTg URL: https://beacons.ai/gabrielarosafertility *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & Anna Nikitchuk Show Producer: Anna Nikitchuk   #AskAHouseCleaner #FetalHealth #CleaningPractices #PregnancyWellness #GabrielaRosa #HealthyHome

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take a deep breath in, and as you exhale, imagine releasing any doubts or fears you may have about your ability to make positive changes. As you inhale again, imagine drawing in feelings of confidence and capability. PAUSE (5 SEC)... Now, bring to mind a specific change you wish to make.  It may be small or large, but it is something that you truly desire to see happen. As you exhale, imagine that you have the strength and power to make this change happen.  PAUSE (10 SEC)... Change is a process and it takes time, effort and patience.  Trust in your abilities and trust the universe to guide you towards the path that will lead to the change you desire. PAUSE (10 SEC)... Take another deep breath in, and as you exhale, imagine yourself already having made the change.  See yourself in your mind's eye, living in a world where this change has already occurred.  Hold onto that feeling of accomplishment and allow it to fill you with a sense of empowerment. PAUSE (20 SEC)... I am capable of making positive changes.  PAUSE (10 SEC)… I am capable of making positive changes.  PAUSE (10 SEC)… I am capable of making positive changes.  LONG PAUSE (4 MINS)… I am capable of making positive changes.  PAUSE (30 SEC)... Namaste, Beautiful  

Many people have a secret doubt or belief that change is not possible for them.  I know that you can change if you want to. How do I know? Because you have a human body and a human brain. Today we're exploring what's holding you back and how to change that so you can make healthy progress.Join Positively Healthy Weight Loss Week: https://www.drorlena.com/positively-healthy-weight-loss-with-dr-orlena-podcast Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

In this episode, Jayson Waller highlights the significance of being accountable for one's actions and not blaming others for one's failures. He emphasizes that making mistakes is natural, but blaming others for them is not acceptable. Instead, he encourages listeners to take ownership of their lives and not make excuses for their shortcomings. Jason believes that blaming others is a way of avoiding responsibility and not a way to grow as a person. He suggests that listeners should take responsibility for their actions and avoid being the kind of person who finds excuses to fail.  This episode serves as an inspirational reminder for people to take control of their lives and own their mistakes. Moreover, Jayson shares his personal experiences and stresses the importance of not making excuses, learning from mistakes, and growing as a person. He also talks about the value of being surrounded by positive and motivated individuals and avoiding negativity. This episode is motivational and encourages listeners to take charge of their lives and make positive changes. — HIGHLIGHTS: The importance of taking accountability for one's actions and not blaming others for one's failures It's okay to make mistakes, but it's not okay to complain and blame others for them Listeners are encouraged to take ownership of their lives and not make excuses for their failures Blaming others is a cop-out and not the way to grow as a person Learning from mistakes is emphasized to grow and become better Listeners are encouraged to take control of their lives and pursue their goals without making excuses or waiting for the "perfect" moment The importance of surrounding oneself with positive and motivated individuals and avoiding negativity is discussed JOIN THE BAM COACHING PROGRAM BAM- Business and Mindset specializes in business and personal mindset coaching. This will help you achieve success at a high level and keep your mindset right. Jayson Waller has built 4 companies from the ground up with 3 worth tens of millions of dollars and his latest was worth over 1 Billion dollars and was set to go public. Jayson has a proven track record in Scaling, Marketing, Branding, and growing Sales in multiple businesses all while maintaining a Positive and Healthy Mindset. — SOCIAL MEDIA: Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Check out the Podcast website: https://letstalkbam.com Business and Money, formerly True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, Former CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories, and business-building lessons to help each listener grow in their entrepreneurial journey. — TIME STAMPS 00:00 - Prelude 00:33 - Introduction 01:13 - Promoting group coaching opportunity 02:14 - Upcoming project 03:50 - QUIT complaining! 04:23 - When I make a mistake, I fucking own it 07:17 - It's okay to make mistakes 08:59 - Take ownership of your company 09:47 - You can't make excuses for mistakes 11:30 - We have our own issues and we have to own them 12:46 - You need to understand that everything that happens to you is supposed to happen to you 13:36 - What can you do with all the mistakes you make? 15:37 - If you're unhappy, do something about it 16:26 - What do you do with the shit that matters? 17:50 - You have to make a dent in this world 19:03 - Focus on what you're intended to do 20:17 - What can I control? 21:05 - Sometimes you gotta let things go to see if it comes back 22:23 - Surround yourself with people that are BETTER so you can be better 24:05 - You don't have to be rich to be HAPPY 24:51 - If you're unhappy, have some self-reflection 25:33 - END Don't forget to subscribe to the BUSINESS AND MONEY, FORMERLY TRUE UNDERDOG PODCAST with over 2 million downloads!! LOVE YOUR HATERS! BAM! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and as you exhale, imagine releasing any doubts or fears you may have about your ability to make positive changes. As you inhale again, imagine drawing in feelings of confidence and capability. Now, bring to mind a specific change you wish to make.  It may be small or large, but it is something that you truly desire to see happen. As you exhale, imagine that you have the strength and power to make this change happen.  Change is a process and it takes time, effort and patience.  Trust in your abilities and trust the universe to guide you towards the path that will lead to the change you desire. Take another deep breath in, and as you exhale, imagine yourself already having made the change.  See yourself in your mind's eye, living in a world where this change has already occurred.  Hold onto that feeling of accomplishment and allow it to fill you with a sense of empowerment. I am capable of making positive changes.   

Well hello friends!! In today's episode I'm chatting with another amazing sober mama,  Adrienne McDougal. Adrienne lives here in Oregon with her husband, two kiddos and a giant 120 pound dog. She's originally from New Mexico and has been a nurse for 14 years. She's very passionate about influencing rapid change in our healthcare system by developing and growing this generation of leaders. She loves spending time with her family, especially when it's in the  outdoors anywhere near the water or the mountains!  Adrienne is another amazing example of a mom who knew alcohol wasn't serving her, put in the hard work, and is thriving in sobriety. Can't wait to hear what you think of this great episode!Connect with Adrienne:Instagram: @amcdougal84 LinkedIn: adrienne-mcdougal Listen to her show: Between the Bedside and the BoardroomNext Steps: Contact: decidedlydry@gmail.comWebsite: Click hereCommunity: The Decidedly Dry Community - Helping Women Embrace a Sober LifestyleCoaching: More Information

As parents, we don't want to make mistakes. But, we are sometimes so fearful of doing the wrong thing for our families that we freeze and make no changes at all. I am here to reassure you that perfection is something that we place on ourselves and that shouldn't hold us back from achieving true health and happiness.Tune into this week's episode to learn some helpful mindset shifts we can make so we can take imperfect action and create the life we want for ourselves and our children.LINKS:Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130

A Biblical Journey to Making Positive Changes in LifeToday's episode is #89 is for those who feel like you're just going through the motions, like you're stuck in a rut and can't seem to find your way out? Maybe you're feeling unfulfilled in your job or in your personal relationships. Maybe you're not living the life you imagined for yourself. Whatever the reason, if you're feeling stuck, it's time to take action and make changes in your life and to do so with guidance of the Bible.In this episode, you will hear biblical suggestions and helpful tips on ways to get unstuck in life and start moving forward with positive change as well as, three things to stop doing to make that positive change.The show notes will be available soon over on my website at https://www.HerJourneyTowardsChange.comFeel free to reach out if you are looking to get unstuck. I'd love to get acquainted. Until next episode, Trust Your Journey, Trust the Change, and Trust God will see you through. 865-281-1281laura@LauraConradChristianLifeCoach.comhttps://www.instagram.com/lauraconrad.lifecoach

This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life. In this episode you'll learn: the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking to be kind and compassionate with ourselves as we work through these challenges and the importance of grace, especially if trauma and fear are impacting you making changes. Explanation of how motivation, lack of a plan or system, focusing on the wrong goals, not being flexible, and not being in tune with our own needs can contribute to struggles with change. Encouragement to celebrate small victories along the way and to remember that progress may not always be linear.   Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: https://tasty-yummies.com/choosingchange/  WHAT: Choosing Change Learn how to create joy-filled health habits you can actually stick with to nourish your body, mind, and soul. WHEN: Wednesday January 25, 2023 @ 5pm PST / 8pm EST   TRUST + THRIVE ACADEMY IS BACK: Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/ If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1    

In this episode we sit down with Scott Greer to talk about how you can make positive changes for the New Year. We'll discuss why having structure is so important when making changes, how having a group to support is helpful, and how the doTERRA 30-Days of Metabolic Health Support can help guide you as you make changes. This episode is sponsored by MetaPWR System, learn more about how you can get a free, exclusive copy of the doTERRA MetaPWR: The 3-Step System for Metabolic Health audiobook by purchasing a the MetaPWR System. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

In this episode, Anna talks to fellow young ambassadors Rhudi and Victoria about the Young Ambassador Program which is a 2-year program tum by the charity for young people aged 18 - 25.  They talk about what made them want to become ambassadors for the charity and some of the great things they have done during their first year in the program.The Young Ambassadors play a huge role in the charity, sharing their experiences and using these experiences to not only help shape the work we do but make real and lasting changes to support the brain tumour community.  We are immensely proud of our Young Ambassadors and the work they do.If you would like to find out more about our Young Ambassador Program or our current Young Ambassadors you can find some information here.If you are over 25 but feel inspired by Anna, Rhudi and Victoria then you may be interested in finding out more about our Involvement Network 

We discussed accepting the reality and making positive changes; why some people are delusional or in denial; ways to become more aware of negative situations and taking initiative to improve. --- Support this podcast: https://anchor.fm/ujimaspirit/support

Where are you going - Are the people in your life supporting the changes you want to make to get out of the chaos and make life easier OR are they holding you back… There are 5 changes you can make to feel confident as you move forward to make positive changes for your family and leave that toxic mom culture behind.     Work with Lauren - Book a 1:1 coaching session  – https://www.intentionaledit.com/coaching/ Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.  If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!   Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! Everything is here – www.intentionaledit.com 1:1 coaching with Lauren – A custom plan just for you!  Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life  https://www.facebook.com/groups/1812445665608486

I want you to be everything that you could possibly be so that you can see what it's like. But it's going to take you making decisions that are in line with the outcome you want to achieve... and that means getting uncomfortable. I want to encourage you to be open to change that is in line with the outcomes you want to achieve.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In today's episode, I bring your attention to another great book with beneficial knowledge and information that can help us to change our habits for the better in sha Allah.Today's book recommendation is Good habits, Bad habits: The Science Of Making Positive Changes That Stick, By Wendy Wood. Professor Wendy Wood is the world's foremost expert in the topic of Human Habit And a world-leading research psychologist. In this book, she shares the latest understanding of the psychology of habits and the nature of habit formation and how we can apply this new insight into making positive changes in our lives.For any questions, feedback and suggestions, please email me at humanhabitguy@gmail.comAnd you can also find me on instragram@humanhabitguy.

Today on Bold Steps, we're continuing our study on … Making Positive Changes, so we can build our foundation on the solid ground of God's Word.  And on yesterday's program, Pastor Mark Jobe challenged us to awaken from self-deception so we stop confusing hearing the truth with living the truth.  See omnystudio.com/listener for privacy information.

Today on Bold Steps, Pastor Mark Jobe will be continuing his series in James called, Work It Out …  and when it comes to the change resulting from hearing the Word of God, the key phrase is “maximum impact”. It lessens the impact of the Word when we confuse hearing the truth with living the Truth. This message comes from the book of James chapter 1 … and here's Mark Jobe …    See omnystudio.com/listener for privacy information.

Things that I started doing to help myself be happy in the day to day activities of life.

Shelley F. Knight is a positive changes expert who can help you through her written and spoken words. Shelley has been intuitive for her entire life and comes from a family that encouraged her spirituality. She has worked as a nurse for decades and uses that experience along with her intuition to help others make positive changes, even around the subject of grief and death.Shelley passionately shares her years of clinical, spiritual, and holistic experience in her books, podcast, coaching program, newsletter, YouTube, and social media work.Shelley F. Knight is the author of Positive Changes: A Self-Kick Book (November 2018) and Good Grief – The A to Z Approach of Modern day Grief Healing (24th September 2021), and host of the award-winning mental health show, Positive Changes: A Self-Kick PodcastYou can find Shelley at:https://www.shelleyfknight.comSupport the show (https://www.patreon.com/grief2growth)

In today's episode we welcome Reverend Rance Dunbar the Chakra Doctor.  Rance has overcome countless hardships in life including poverty, homelessness, abuse, addiction, and more, to become a well known healer and teacher.  You can connect with the Chakra doctor on his website Chakradoctor.org  where you can find his miracle food cleanse and detox, subscribe to his "positive word" newsletter, and try his guided Full Chakra Activation Yoga which he's offering for free.  Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

In todays episode we're going to be talking about what I feel is really the starting point to making positive changes in your life. Whether you're in a position where you need to make some big changes as you don't like the direction your life is currently going in or whether its something simple like just wanting to make some positive lifestyle changes like adopting a healthier lifestyle through better eating habits or doing more exercise, these tips will help you get started and on your way!

To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom

Do you ever have those days when you just want to crawl back into bed instead of getting up and taking action? Or how about wanting to escape to a deserted island and leave all the trappings of 21st century life behind especially the last year or so? The following tips are just a few […]

Columbus Dispatch sports columnist Rob Oller talks about his latest BuckeyeXtra Football column. During this Oller Take II audio clip he talks about the potential expansion changes to the College Football Playoffs system. See omnystudio.com/listener for privacy information.

Sean helps people boost their energy so they can make positive changes in their life. His methods for helping people reach their optimal performance levels are multi-faceted.  As a biohacker and natural health enthusiast, Sean has in-depth knowledge in supplementation, diet, and exercise.  Sean also owns a chain of float centers, which are places that offer isolation tanks (a.k.a. flotation tanks). Float therapy is a powerful method for improving the way you feel and function, regardless of age. Sean explains the benefits of using a float tank for your health in this fantastic conversation with Wade.  Sean is also a Certified Life Coach and Performance Coach whose clients include professional athletes, television actors, MLS professionals, and the Luluemon corporate team. His credentials equip Sean to coach you through mindset challenges effectively.   Another tool in Sean’s biohacking toolbox is psychedelics. This podcast episode spends a significant portion of time on this topic, providing a great learning opportunity for listeners who are curious about leveraging psychedelics as a personal growth tool. Although controversial, using psychedelics can provide many health benefits, particularly on a mental and spiritual level, when done under proper guidance with an experienced shaman or practitioner who has your best interest in mind.  Wade asks all the right questions, and Sean is gracious with his time providing in-depth answers that dive into all facets of psychedelics, including spirituality.  In this podcast, we cover: The daily routines and practices Sean uses to stay positive and at peace during the pandemic Why Sean broke into the flotation therapy business and the benefits his customers get from this still novel health practice Why you should do dopamine fasts and how to do them The dangers of diving into psychedelics unprepared and not taking them seriously Sean’s experiences with ayahuasca and how this psychedelic helps people heal, experience personal growth, and expand consciousness What good is a spiritual awakening if you don’t do anything with it? How social media addictions steal the benefits of our dopamine and shift those benefits to “someone else” (like Mark Zuckerberg or Jack Dorsey) How people working in the digital space can still benefit from a “media fast”  A powerful NLP (neuro-linguistic programming) technique that rewires your brain from a nonproductive emotional state to a productive emotional state Energy is the Key to Making Positive Changes that Last It would help if you had the energy to make lasting impactful changes in your life. Yet, so many are struggling with low energy. This pandemic of lethargy has a lot to do with our modern technological society. Many people are bombarded with digital stimuli and don’t know how to get off that train. Sean talks about some of these positive changes you can make to increase your energy flow.  Things like making some changes in your environment. Are you sleeping with your Wi-Fi on? Do you keep your phone close to your head? When you wake up, is the first thing you do is look at your phone? No wonder you’re getting crappy sleep.  You should establish a quality morning routine to start your day strong. Sean spends time talking about practical things you can do to stoke your creative fires without caffeine dependence.   How do you make sure your ayahuasca retreat provides lasting change - not just a short “experience”? As Sean and Wade discuss the right mindset in using psychedelics for healing and growth, at one point, the discussion turns to what do you do after coming back from an ayahuasca retreat in Costa Rica? Because the same habits, vices, and people are waiting for you when you return home. Here is a snippet of what Sean says in this episode: “The work up to and the work on the backside of experiences is everything because your friends are still at home, your family, your habits. When you left to go do this experience (ayahuasca), seeking greater awareness and clarity, maybe healing - all your same vices, the same habits, and negative thought patterns and trigger points are all there waiting for you.  So unless you have somebody that you can work with to help navigate all that, you must have enough resolve in yourself to say, okay, I’m going to make some behavioral changes. I’m going to give up sugar. I’m going not watch so much media anymore. I’m going to be kinder to my children. Those sorts of changes are like a baseline. You can also start meditating or begin journaling and then build off of that “big experience.”  Like, what good is a spiritual awakening if you don’t do anything with it, right?”   Sean McCormick was introduced to transcendental meditation when he was 12 years old, bringing this podcast one of the most spiritual conversations Wade has ever recorded. Achieving levels of expertise in some of the most cutting-edge biohacking techniques out there today, you don’t want to miss what Sean has to share.  Check out this episode - healing and spiritual growth could be right around the corner.  Episode Resources:  http://seanmccormick.com/podcasts https://www.instagram.com/floatseattle/ https://www.youtube.com/channel https://www.linkedin.com/in/sean-mccormick-47a3b49/

Coralee Kulman is author of a three book "Come Alive" series to be released soon.  She is certified in Neuro-Linguistic Programming and Life Coaching and has a wealth of life experiences to achieve profound results for clients. Through her Come Alive register program, Personal Empowerment Process® coaching system, she turns negative thinking, people, and events in her clients’ lives into life-changing positives. Coralee believes that when the mind brings up something that feels negative, it's a signal that you're ready to learn and understand something new - this is the process for change.  

I finally got rid of the cat!!! Don't worry, I found her a new home with a great guy who is a cat lover. More importantly, I feel more peaceful in my house already. The cat leaves a void which no doubt will bring in more positive things. Life is about making positive changes. What are you waiting for?

Welcome to another episode of From Jen to Zen! Today’s solo bonus episode is short and sweet, where I share the 2 things you can do right now that will help you go after a new goal, implement a new habit or make a change that will actually stick. When we make the habits or goals we're working towards fun and easy, the more comfortable we become with doing them and the more we’ll be able to develop habitual patterns and make change happen in our lives, and dare I say, enjoy the process.  Resources & References Hidden Brain Podcast Episode - A Creature of Habit Wendy Wood - Good Habits, Bad Habits: The Science of Making Positive Changes that Stick Thank you so much for tuning into today's episode! Be sure to follow along my journey on @fromjentozen. Want to work with me, have an exciting opportunity or just want to say hi? Head to my website and reach out!

Angie and Amanda are back in 2021 with their first episode of the new year! The guest this week is Shana Neril, founder and director of Inner Wellsprings Health.  Shana is a certified Naturopath and holds certifications in Neuro-linguistic programming, health kinesiology, theta healing, and much more. Shana discusses challenges with eating, self-concept, and making positive changes in your life.  She is sure to provide some useful tips on your journey to wellness!

So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now with the current situation, it may be pretty difficult to start something new or you may be feeling a bit demotivated.  My guest today is considered the King of Change having transformed his life  over the past number of years and in this episode we discussed changing your perspective, swimming in the shallow lane first  and why your behaviours everyday are so important when it comes to showing up at your best.

A staunch supporter of equality, Sibongkosi Moyo is a Social Entrepreneur and passionate about making positive changes in her community to the benefit of all. She describes herself as a social entrepreneur, engineer, writer, and speaker, as well as being the Director and Co-founder of Love Alive Foundation, an organisation that helps orphaned and vulnerable children in Zimbabwe get access to vital education and opportunities to grow. She is also passionate about seeing more women venture into STEM careers and as a proud Zimbabwean Australian, she understands the incredible importance of diversity and inclusion amongst the community. She sat down with Dai Le to discuss the journey she has undertaken from start to finish. Articles written by Sibongkosi can be found at: www.sibomoyo.com Timestamps 00:00 - Introduction 02:12 - The impact of coronavirus on the African-Australian community 05:46 - Writing an article called "Let's Talk About Race" 07:28 - Arriving in Australia as an international student 12:47 - Giving back to the community with the Love Alive Foundation 16:09 - Staying connected to Zimbabwe with the family business 17:24 - Hurdles that have been faced 25:45 - Death of George Floyd 28:53 - Being involved with Rotary Australia 30:02 - Mentors that have helped Sibo 30:58 - Lessons learnt on the journey 32:25 - What would like people to remember you for? _____________________________________________________________ CONNECT WITH US! DAWN is always eager to learn and share stories from different perspectives. If you have a story to share or know someone who is championing Inclusion & Diversity, please contact us! OUR WEBSITE - https://dawn.org.au/ FACEBOOK - https://www.facebook.com/DAWNMediaLtd TWITTER - https://twitter.com/DAWNMediaLTD LINKEDIN - https://www.linkedin.com/company/dawn... INSTAGRAM - https://www.instagram.com/dawnmedialtd/ _____________________________________________________________ CONTACT US! What topics do you like to hear about? Do you have questions you like us to answer in our podcasts? Let us know! info@dawn.org.au

Did you ever want to make big changes, but then it gets uncomfortable or challenging and you fall off the wagon? Amanda Goins did that for years, until she finally found the answer to significant personal change, and she's never been more confident and more able to make things happen for herself. Want to know her secret? Listen in!Want more? Check out Amanda's podcast, Heightened Life. If you want, you can even listen in to my interview on Heightened Life Podcast! Books that helped AmandaAtomic Habits by James ClearThe Obstacle is The Way by Ryan HolidayOr of course, you can check out my book GET OVER IT! With tips for embracing the discomfort of change! GOOD LUCK Everyone!

Today's guest is psychologist and behavioral scientist, Wendy Wood. She is currently a professor of psychology and business at the University of Southern California, and a visiting professor at the INSEAD Business School in Paris. Wendy has spent much of her career studying what she considers the very building blocks of behavioral change, something we all know as habits. Angela Duckworth describes her as “the world's foremost expert in the field.” And according to Adam Grant, she is “widely recognized as the authority on the science of habits,” We'll explore her research and recent book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Farrar, Straus and Giroux) Colin Miller and Dr. Keith Mankin host the popular medical podcast, PeerSpectrum. Colin works in the medical device space and Keith is a retired pediatric orthopedic surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is psychologist and behavioral scientist, Wendy Wood. She is currently a professor of psychology and business at the University of Southern California, and a visiting professor at the INSEAD Business School in Paris. Wendy has spent much of her career studying what she considers the very building blocks of behavioral change, something we all know as habits. Angela Duckworth describes her as “the world's foremost expert in the field.” And according to Adam Grant, she is “widely recognized as the authority on the science of habits,” We'll explore her research and recent book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Farrar, Straus and Giroux) Colin Miller and Dr. Keith Mankin host the popular medical podcast, PeerSpectrum. Colin works in the medical device space and Keith is a retired pediatric orthopedic surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is psychologist and behavioral scientist, Wendy Wood. She is currently a professor of psychology and business at the University of Southern California, and a visiting professor at the INSEAD Business School in Paris. Wendy has spent much of her career studying what she considers the very building blocks of behavioral change, something we all know as habits. Angela Duckworth describes her as “the world's foremost expert in the field.” And according to Adam Grant, she is “widely recognized as the authority on the science of habits,” We'll explore her research and recent book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Farrar, Straus and Giroux) Colin Miller and Dr. Keith Mankin host the popular medical podcast, PeerSpectrum. Colin works in the medical device space and Keith is a retired pediatric orthopedic surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is psychologist and behavioral scientist, Wendy Wood. She is currently a professor of psychology and business at the University of Southern California, and a visiting professor at the INSEAD Business School in Paris. Wendy has spent much of her career studying what she considers the very building blocks of behavioral change, something we all know as habits. Angela Duckworth describes her as “the world's foremost expert in the field.” And according to Adam Grant, she is “widely recognized as the authority on the science of habits,” We'll explore her research and recent book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Farrar, Straus and Giroux) Colin Miller and Dr. Keith Mankin host the popular medical podcast, PeerSpectrum. Colin works in the medical device space and Keith is a retired pediatric orthopedic surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Today's guest is psychologist and behavioral scientist, Wendy Wood. She is currently a professor of psychology and business at the University of Southern California, and a visiting professor at the INSEAD Business School in Paris. Wendy has spent much of her career studying what she considers the very building blocks of behavioral change, something we all know as habits. Angela Duckworth describes her as “the world's foremost expert in the field.” And according to Adam Grant, she is “widely recognized as the authority on the science of habits,” We'll explore her research and recent book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Farrar, Straus and Giroux) Colin Miller and Dr. Keith Mankin host the popular medical podcast, PeerSpectrum. Colin works in the medical device space and Keith is a retired pediatric orthopedic surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In episode 6 of the positive podcast we look at the difference between forced changes we have to make and those which we have decided and took upon ourselves. The distinct difference are key to understand if we are to continue and new positive changes we've each made during lockdown for the long term and my hope is that this serves as both encouragement and an awareness of that so we are all well prepared to continue any positive changes you may have made during lockdown rather than slipping back to old habits when you're no longer forced into those changes. I'd love to hear from you on any of the changes you've been glad you made email david@schoolofcalisthenics.com Full show notes and links here -https://schoolofcalisthenics.com/2020/04/17/positive-podcast-6-making-positive-changes

Do you ever feel like the choices you’re making aren’t necessarily the best for your personal health? That you’re dragging throughout the day, not liking how you’re feeling, or just can’t seem to muster up the energy for…well, anything? We’ve all been there, and today’s guest, lifestyle mentor Dai Manuel, has been through plenty in his life and is now helping others make positive changes in theirs. Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He’s an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.

What if our success was less about channeling willpower and more about building sustainable habits? Too often, when we think about goals we've failed to achieve, we blame it on a lack of willpower. Yet research has shown when we rely primarily on willpower, we're bound to fail. Willpower takes energy, and it's when our energy stores are at their lowest that we need it the most. That's when we default to our old habits, the ones we most want to change. They require a lot less energy because they've become automatic.  If that's the case, what can we do? Wendy Wood, author of the book, Good Habits, Bad Habits: The Science of Making Positive Changes that Stick, can help. Professor of Psychology and Business at the University of Southern California, she's studied the science of habits for decades.  To begin, Wendy argues we need to give ourselves the time we need to develop new habits. We need time for our habits to become unconscious. She explains that, "People who have high levels of self-control, they don't report being distracted by temptations. They don't even see the temptations anymore because they are on autopilot." Drawing on decades of research, Wendy shares concrete ways we can form new habits. One of these involves environment, especially proximity. For example, researchers found that people who drove around three miles to the gym went five times as often as those who traveled five miles. Wendy shares, "It's not like the people who went five times a month were necessarily more motivated. The big difference here is the distance they had to travel. So making it easy for you to repeat a behavior seems to be key." Wendy has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, Time magazine, and on NPR. The Host You can learn more about Curious Minds Host and Creator, Gayle Allen, and Producer and Editor, Rob Mancabelli, here. Episode Links @ProfWendyWood http://goodhabitsbadhabits.org/ Hyperfocus by Chris Bailey If You Like This Episode, You Might Also Enjoy: James Clear on Making and Breaking Habits Chris Bailey on Overcoming Distraction John Zeratsky on Creating Time for Things that Matter Laura Vanderkam on Getting More Done Morten Hansen on Working Smarter Sean Young on the Science of Changing Your Life Simple Ways to Support the Podcast If you enjoy the podcast, there are three simple ways you can support our work. First, subscribe so you'll never miss an episode. Second, tell a friend or family member. You'll always have someone to talk to about the interview. Third, rate and review the podcast wherever you subscribe. You'll be helping listeners find their next podcast. Where You Can Find Curious Minds: Spotify iTunes Tunein Stitcher Google Play Overcast

In his book, “Five Pillars of the Freedom Lifestyle,” Curt provides a process to make positive change in your life. In today’s episode, he details three needed precursors to making yourself ready to put that process in place.

Have you ever had an "OFF" day? We all have! Krista, too! In these moments, she recommends: 1. Recognizing where your thoughts are and changing them when needed. 2. Realizing and understanding that you are the only one responsible for creating your desired outcome. 3. It’s not by accident that certain people always seem to have a lot of problems and certain people always seem to be successful. Listen in and gain new perspective to change your mindset for the better!

Take a listen to today's show which talks about the idea that when we want to make things different we may have to start with our self. Take a listen and see if it doesn't make a positive change in your life.Learn more about your ad choices. Visit megaphone.fm/adchoices

Catchment groups form to take actions to achieve a long-term vision based on a healthy environment (from water quality to biodiversity goals) and a thriving community. On this Beef + Lamb New Zealand Scene + Herd podcast we are joined by Roger Dalrymple who farms Waitatapia Station near Bulls and is Chair of the Rangitikei Rivers Community Collective Incorporated, as well as Richard Parkes, Environment Capability Manager (North Island) for B+LNZ.  Hear about the value catchment community groups can add to our environment and our businesses, whatever the  industry, as well as the benefits to farmers and non-farmers. Roger share’s his first-hand experience of the need for the groups, and how to get them going successfully. For more information, check out our webpage: https://beeflambnz.com/catchments

We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. However, here's the dirt: While the results are absolutely positive, no-one ever, ever, changes because they're just so happy with their life as it currently is. No. People actually change because they are frustrated, annoyed, hurt, embarrassed, experiencing negative consequences, or just completely worn out and exhausted from living the way they have been. It takes a brave soul to raise their hand and say, "This is what changing my life actually was like — tell my story." It's such a treasure when that happens though. We all learn from each other, and hearing how people just like us learned, changed, grew, and evolved, creates an inspirational path that we can then follow ourselves. Today, on this episode of the Love, Happiness and Success Podcast that is exactly what we are doing. My dear colleague, fellow Denver therapist and online life coach Polly Drew has an inspiring story of personal transformation to share. She talks about the change process: From her first awareness that she had a problem, to how she got the motivation to start making changes, to the support and systems she needed to put into place in order to be successful in changing her life. We're talking all about what it takes to really change your life on this episode of the podcast. With love, Lisa Marie Bobby, PhD, LMFT& Polly Drew, M.Ed., LMFT www.growingself.com

Join Stan for a short and really effective show on the three stages for making changes in your life! Yes....if you understand some easy steps your chances to make changes in yourself and the world will skyrocket!Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Levy is a professional coach and the owner and principal of Evergreen Life & Wellness Coaching, in Evergreen, CO. She specializes in holistic wellness and peak performance and works with women and men to develop a personalized plan to enhance performance and positive change, in both their personal and professional lives. In this conversation, Kim and Suzanne discuss: Morning and evening routines, setting intentions, and self-control/willpower Being flexible and aware of what we need De-cluttering/minimizing the excess Goals vs. Behaviors/Habits How to approach making health changes this year

Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you. You may wish to take notes on paper or on your device while you listen. http://www.maximumedge.org.uk Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Watch the video of this podcast here. A Brief Background for Monique Dubbelman Monique Dubbelman has played a role in design for a few decades now. Back in the late ‘80s, she trained to be a graphical engineer. That role eventually led to management positions in the print industry, which eventually gave way to the digital world we all know and work in now. After print died down, Monique made a decision to move away, both literally and figuratively, from her work. She moved to the countryside in the Netherlands about 15 years ago and built her own webshop for organic gardening. And this was just the start. Life Before the Blueprint Monique officially began building websites with BOE!media in 2011. While she was happy working as a designer and a builder, she found that her business model was not scalable. She was working on demand and compromising on price for the small business clients she worked for. So, she began looking for the next phase of her career. It was at that time when Beaver Builder pointed her in the direction of WP Elevation and the Blueprint program. She was skeptical at first though, saying: “You get lots of opportunities and big promises [from programs like these], so I was a bit sceptical in the beginning.” Skeptical of the Blueprint It’s not uncommon that we encounter people who are skeptical of the Blueprint. For WordPress professionals and consultants that are in a tough spot - feeling burned out, overloaded, and bleeding money - the investment in WP Elevation might seem like an unwise choice. However, once they start looking at what they get in return, it’s when that skepticism will begin to fade away. That’s exactly what happened for Monique. After examining the Blueprint further, she asked herself, “Will this help me get the right mindset and actually do the work?” The answer was, “Yes”. Making Positive Changes with the Blueprint As Monique so deftly pointed out, the Blueprint program works because it motivates Elevators to actually use the tools and strategies provided to them. Although Monique only began the Blueprint about six months ago, she’s already been able to make positive changes to her business. Here are some ways in which the Blueprint has helped her: She did away with clients that didn’t fit well with the new way of working. Other clients who didn’t understand the value of her services left on their own accord, leaving her free to connect with better clients. The free giveaway guide inspired her to bring some of her ebooks out of retirement and put them back into circulation. She has used a number of tools and materials provided by the Blueprint, translated them for her audience, and really made them work for her specific business. While she has gone through the Blueprint and made big strides with what she’s done so far, she continues to return to it to find new ways to improve her workflow and make it work for her clients. Her Take on the Community The WP Elevation community has proven to be a welcoming environment for Monique to trust in as she hones her business model. As she explained in the podcast, everyone in the community is open and stands on equal footing, no matter how long they’ve been at this. And because it’s okay to be vulnerable and talk about the bad as much as the good, it has encouraged her to do more with the Blueprint. Monique's accountability partner has also been helpful in motivating her to work through it. Hers happens to live near her in the Netherlands and they meet (by video chat now) every two to three weeks. They talk about what they’ve been doing as well as plans for the future, supporting each other along the way. Favourite Tools There are two tools Monique gives a special shout-out to. The first is ManageWP. As she explained, she’s now hired someone to handle the maintenance side of her business. However, she still really enjoys how easy ManageWP has made it to care for multiple client websites at once. She also is a big fan of Beaver Builder, the company that referred her to WP Elevation in the first place. While she’s spent a lot of time exploring page builders, in general, she appreciates Beaver Builder’s continued embrace of web developers as users. As other builders move further away from web development in the hopes of making more universally user-friendly tools (ahem… Gutenberg), Beaver Builder is one that continues to support the way she prefers to work. A Personal Approach to the Blueprint That’s one of the key things Monique has gotten from the Blueprint: the fact that you don’t have to grow your business in the same direction as everyone else. You can use it to improve your workflow, but do it in a way that makes sense for the way that you want to work. Although she was tempted to get carried away with the Blueprint at first, she quickly realised that she needed to consider what was the most important to her. Then, she could take those elements from the Blueprint and put them to work. As such, she still works on her own and doesn’t have any major plans for expansion. While she outsources maintenance to someone else (because it’s something she dislikes), she’s reluctant to hand over the design piece as it’s something she’s always had a passion for. Wrap-Up In the near future, Monique plans to do more strategic one-on-one work, which means that she may have to outsource that piece eventually. For now, she’s designing her business the way she wants to with the Blueprint. We hope other Elevators are encouraged by this who may feel intimidated by others whose aspirations appear larger or more impressive in scope than their own. The future looks different for everyone and you can shape it however you see fit with the Blueprint. P.S. We've created a 10% discount code for the listeners of the WPE podcast. Simply add the code GOELEVATE upon payment of the Blueprint course. The deal is valid until the 21st September 2018.

Amanda Love had to choose an extra curricular activity to participate in as a kid, and she chose running. But it was hardly love at first run. Amanda ended up quitting running, but the seed had already been planted. That running seed has grown and blossomed into a passion for the sport not just for herself but as a way to give back to her community in a number of different ways. Check out the full show notes for this episode at http://DizRuns.com/623 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

People of all races can experience racism, parents are paying video game coaches for their children and you will only be successful when you remove the negative aspects of your life.

This show has been wanting to happen for years — and it’s finally here!  It’s time to create a tsunami of positive change during these potent times upon our planet.  Tune in for a POWER-PACKED conversation with speakers Wendy Silvers, Sande Hart and Gary Christmas, who put their passion into action. Wendy Silvers founder of Million Mamas […]

Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility. What we discussed:  How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart Getting permission to not do all of the things Why pleasure and joy trumps everything else Using a journal to track how you feel + cultivate gratitude Learning to trust and listen to your own body Why making changes for your hormonal health is to play the long game Connect with Amy:  Website Harlot  Instagram Facebook Twitter Resources mentioned in this episode:  The Period Repair Manual WomanCode Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Bex and Dan think about all the ways the rail network will change – and how this will make positive changes for everyone.

The Colorado State Rams are 1-1 under Jase Herl, but the changes are clear and evident for the school's men's basketball team.Herl injected fun into his team during their first game together last Saturday and the Rams won. Outside of that, Herl has met with Ram Ruckus and interacted with students at the Lory Student Center while also opening multiple practices to the media. Simply, the program has changed quickly, for the better.Speaking of the men's basketball team, they host a beastly Boise State team on Wednesday night (7 p.m. MT) and J.D. Paige announced via twitter he will make his return to the team after sustaining a broken hand three weeks ago.The second half of our podcast looks at the positional battle among a stacked safeties group, one which has three starters and only two positions open. And, finally, what CSU athletes would compete at the Winter Olympics and in which events?

You have the power to change yourself.

Episode #4: Finding Your Purpose with David Jensen   I am honored to have David Jensen of Alaska Pet-ography as my guest this week. Snafu - This was supposed to be Episode #3.  I hit a tech snag - so it is Episode #4. Remember to read to the end to be sure to claim your Free Gift of the week! David is a lifelong Alaskan who specializes in portraits of animal companions and their people. In 1989, he and his wife, Carol, created Alaska Pet-ography, which brought his specialty to life.  David has published two books: “It’s Important To Pause” and “When Age Has No Leash”  and will have two more books coming out later this year. David was kind enough to share his purpose and how it has inspired him in business and in life. I have known David for 15 plus years and knew bits and pieces of his story but had never heard his purpose.  His story has an impact that can move you to tears and is an example of how following your purpose can lead to a full, rich life! His purpose is to give back, and this generosity has the power to leave a legacy in his community. His passion with Friends of Pets has helped thousands of rescued pets find their forever homes. Through Friends of Pets, the Pet Patrol adoption feature was established and is still going strong 25 years later. This is a true testimonial of David’s kindness and love for animals! Feel free to connect with David on his Facebook Page and purchase one of his books. Our very own Eddie is in “It’s Important To Pause”! FYI… the seagulls, in the beginning, were some unannounced guest stars. Being that both David and I are animal-lovers and his passion lies in Pet-ography, we let the unexpected nature sounds remain! With that background noise and Layla the dog giving us love throughout the interview, we truly had a zoo-like atmosphere going on this week! Also, I booked a photo session after our interview so stay tuned for some new photos! If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy delivered to you! As promised...drum roll..... Alaska Tracy's Free Gift to you! Here is your Guide to Making Positive Changes in Life I have followed these 10 Surefire Ways To Get Inspired! Add positivity and inspiration into your daily routine. What are you waiting for? Download my free gift! are 10 simple (and often not easy to do) exercises to help you on the good days and the not-so-good days.  These have been collected by my from others over the years and continue to work in my life.

Its been a while since I did a podcast...but I'm back!! Here is a FREE Hypnosis/Hypnotherapy MP3 download for Making Positive Changes plus an update for 2013! You can also get it on iTunes here With love, Joseph

David Essel Alive! - Positive talk radio that broadcasts live every Saturday 6-9pm EST on XM Satellite Radio Channel 168