Podcast appearances and mentions of andy jones wilkins

There is no one on earth more passionate and knowledgeable about Western States than Andy Jones-Wilkins. aka AJW.  He breaks down for us the men's and women's division.  It is still gonna be an exciting, super competitive race with or without Courtney, Katie, Walmsley and Hawks.  The course is in good shape and the field is stacked.  This one is short but packed with information.  Enjoy!@ajoneswilkinsMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn Relief@pacertravel  - path.crx@aol.comPacer Travel - YouTubeSombrero Sizzler - July 12, 2025Break the Bank - October 11, 2025https://www.patreon.com/c/MilesWithMartyRunFluent / Fūlwiserise run recover repeat - Search Results | Facebookhttps://rocycle.com/

In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his journey into 200-mile races, and the unique challenges they present. AJW shares his motivations for stepping up to this distance, including a tribute to his late friend Rob Martin. The conversation delves into training strategies, the importance of sleep management, and the evolving landscape of ultra running, particularly the rise of 200-mile races. AJW also offers insights into the future of the sport and the significance of Cocodona as a premier event in the ultra running community. In this conversation, AJW discusses the rapid rise of the Cocodona 250 race, its impact on the ultra running community, and the increasing popularity of 200-mile races. He shares his personal journey with hip replacements and how it has affected his training and racing. The discussion also touches on coaching strategies for athletes preparing for long-distance races, reflections on AJW's ultra running career, and advice for first-time 200-mile runners.

For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it's a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a coach! and read his weekly article in the AJW's Taproom Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - get 15% off their new T-Rex 3 Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course. Find out more about this episode's sponsors: Janji Tifosi Sunglasses Ketone IQ AND!!!!!  Check out the new free app we developed, Trail Triage

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy Jones-Wilkins about why he fell in love with Western States and why he continues to love it to this day! Find out more about the Western States Endurance Run on IG: https://www.instagram.com/wser/ Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble. Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health beyond traditional metrics. We'll discuss the transformative power of exercise, the importance of a tailored nutritional approach, and why emotional well-being is indispensable for a fulfilling life. Learn more about Adam: Adam Kimble's web site Instagram Facebook Chasing Twilight: A Joy Journal for Runners (or available on Amazon) list of Adam's FKT records Learn more about AJW: Crack A Brew with AJW podcast Coaching from Andy at CTS Weekly Tap Room column at iRunFar Instagram Twitter Find out more about this episode's sponsors: Janji UCAN HVMN AG1 Become a Patreon supporter to receive quarterly givebacks from us.

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in our running careers when the only thing we think about is running and everything we see or experience we relate to running. In that spirit, Trail Runner Nation podcast periodically produces an episode where we pick a random word out of a dictionary and relate that to trail and ultrarunning.  Check out Warren's company, 33 Fuel and Andy's coaching at Carmichael Training. Find out more about this episode's sponsors: Janji HVMN AG1 Become a Patreon supporter to receive quarterly givebacks from us.

This episode we are joined by Rylee Reichwald and CTS coach Andy Jones Wilkins (or AJW)! Rylee is training for her first 100 as a college student in Phoenix and is giving this preparation her best. We cover managing crew and pacers, racing in Arizona, training camps and more! AJW and I's Arizona training camp information: https://trainright.com/camp-v2/sonoran-desert-winter-ultrarunning-camp/ Follow along with Rylee on Instagram https://www.instagram.com/smallsracing_tasting/ Links to AJW's coaching page and podcast: https://trainright.com/coaches/andy-jones-wilkins/ https://www.crackabrewwithajw.com/

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles.  The created titles for these articles are somewhat disconnected.  After introducing the article with the title, the other two guess what the article is about, and then the author summarizes the article with some group discussion.  Play along and see if you guess what the articles are about! Here are the titles of this issue: Out With the New, In With the Old That's Not My Beat Hold Onto Your Wallet I REALLY Don't like to Drive That Far It's Fun Until it Isn't? Deep Thoughts By Nick Saban Find out more about this episode's sponsors: AG1 Janji MetPro Become a Patreon supporter to receive quarterly givebacks from us.  

It has been a long time since we have done a drop bag episode.  Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.  

The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge. Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch and Vermont. Andy's love for the Western States Endurance Run (WSER) is undeniable, but as a coach his understanding of training and racing applies to all areas of the sport. We discuss a variety of topics today, including: Andy's detailed knowledge of the WSER history and course How Western States compares to other challenging 100 mile courses Andy's two prerequisites for running a 100 miler Run workouts that are specific to long ultras and the Western States course All the logistics that surround racing the 100 mile distance How to determine your "all day pace" that is essential to long events With Western States rapidly approaching, Andy's stories about the race are bound to make you intrigued by this fantastic event. Enjoy! Links & Resources from the Show: Follow Andy on Twitter and Facebook Learn more about the Western States Endurance Run Read AJW's Taproom on iRunFar Listen to the Crack A Brew podcast Follow Western States coverage on iRunFar Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of the names and stories of the 381 racers that will be running in 2023. For half a century, this race has tested the limits of human endurance, attracting elite runners from around the globe who crave the ultimate challenge. Over 80% of these racers have never run the race before.  We'll dive into the profiles of some of the top athletes who are expected to battle it out on the trails. From the seasoned veterans who have conquered this race before to the rising stars who are hungry for their moment of glory, we'll analyze their strengths, strategies, and previous performances to forecast who might emerge victorious in this landmark anniversary edition. But it's not just about the winners; the Western States 100 is a tapestry of captivating stories. We'll uncover tales of courage, resilience, and the sheer human spirit that propel runners through the intense physical and mental challenges they face on this arduous course.  You can follow along on the live broadcast or the live splits and results #seeyouatstates

This year is the 50th year of the Western States 100 in the Olympic Valley. For this episode, we've got “Mr. Western States” Andy Jones-Wilkins back for a second time for the "Pre-Western States Chat" with a Florida runner! He's joined by Matt Murphy who got into the race on June 10th, only a two week notice for the Western States 100. They're also joined by Matt's wife, Karen, who will also be out there crewing and pacing! Matt Murphy has done races like the Holcomb Valley 50k, the Long Play, Croom Zoom, the Javelina 100, the San Diego 100, Sweat Swat n Swear, Colt 45, the Black Hills 100, and the Long Haul 100! His wife Karen, not only does she crew and pace, but she's also ran races like the Skunk Ape's Revenge, the Long Play, Angry Tortoise, Croom Zoom, the Vermont 100k, and the 50 Miler at Umstead. AJW has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with parking cars out at Robinson Flat, cheerleading, announcing, and helping make things happen! He also has his own podcast called "Crack a Brew with AJW!" So whether he's out there on the course, chatting it up with Trail Runner Nation, or writing articles on iRunFar... He's always representing the sport of trail and ultra running well!

Episode 43 is live and it is one of my favorites!  I chat with badass ultra-runner, coach, journalist, and podcaster, Andy Jones-Wilkins aka AJW (10 States finishes with 7 top 10's) and Western States Race Director Craig Thornley, who is not too shabby of a runner himself with 9 States finishes including a few top 10's.   We discuss all things Western States Endurance Run.  Race history, course preview, Top 10 male and female picks, and a little of both of these awesome gentlemen's stories.  Check it out!@wserWestern States Endurance Run (wser.org)@ajoneswilkinsiRunFar: Your Trail Running & Ultramarathon ResourceAJW's Taproom Archives – iRunFarCycling, Ultrarunning, Triathlon Coaching & Camps | CTS (trainright.com)Home | Crack a Brew (crackabrewwithajw.com)

Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules that can transform your long runs from good to extraordinary. But hold on, these rules are just the beginning! We'll be sure to follow up with more episodes to keep you on track for success. So, lace up your shoes, tune in, and let's embark on the journey towards long run excellence! Don't run a single hill (the definition of a hill varies by fitness level) Run all downs, (unless the hill taxes the knees, quads, or risk a fall) Start early with a purposeful walk/run rhythm.  Keep the body fresh, do not put yourself in a catch up position.   EVERY time you shift from a run to a walk, use this mantra, “Walk with purpose!”   Walking with a purpose is effective and a strategy.   Manage the aidstations, show up with a plan. Let a volunteer fill your hydration. Next, take care of your gear and medical.  Select your fuel, eat it as you walk out.  (No loitering). You cover an enormous amount of ground when you purposefully walk.   Monitor anything that feels slightly off; calories, hydration, electrolytes, salt on face, salt on shirt, color of urine, cramping, stomach, apply lube to anything hot (chaffage) and listen to negative mental chatter.  Negative chatter is your body's way of telling you that you need to change something, if you push through the early warning sign, catastrophe is around the corner. Give yourself permission to back off your effort and recapture anything that isn't working or needs correcting. Most issues can be solved by backing off the pace.  Give it time and you can return to your gameplan.  SCOTT has a story for this one Trust your math.  Stay with your plan.  Worrying requires energy.  You need that energy to finish the run (Do all the math before the run) and share it with your crew/pacer. Don's video from Moab 240 we mentioned Check out Andy's new podcast, currently in season 2: "Crack a Brew with AJW". Hire Andy as a coach! or check out his weekly Tap Room at iRunFar  

Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon.  Don't miss an episode.  If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick! In this episode, we ask Andy what he learned from his first season.  He drops hints to his season 2 guests.  We also delve into various topics that are related to running and life. We talk about the Cactus Roulette, a crazy race at Clinton Lake State Park in Lawrence, Kansas.  Also mentioned is the resource book Fixing Your Feet by John Vonhof now in its 7th Edition.  Check out his website.  Find out why Andy and Don owe Scott a HUGE apology!   So whether you're a seasoned trail runner or a newbie, this episode has something for everyone. So grab your favorite beverage and tune in to Trail Runner Nation, where we explore the trails and the many paths that life can take us.

CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson, and Ryne Anderson discuss how to avoid a pre-race crisis of confidence. Sign up for Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner.   You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100 

Welcome to the Rodeo Labs Race Director Round Up! Over the next few weeks, as the gravel race “season” gets underway, we have decided to take on a mini-series focusing on gravel racing through the collective eyes of gravel race directors from across the country. Race directors are both the tastemakers and the police of the nebulous concept of “the spirit of gravel.” While race directors have a fantastic platform to voice their perspective for their own races, that voice is often limited to those narrow confines. The goal here is to use our podcast, as a small journalistically minded outlet with no skin in the game, to give them a collective platform to share their interpretations of the state of the sport. In part one, Logan introduces the series through a field dispatch from the Gravel Worlds gravel race in Nebraska last summer and the dialogue that followed. The first conversation was with Andy Jones-Wilkins, who is not only Logan's father, but also an accomplished ultra-runner and pundit. Using the conversation with Andy as a framework, Logan sat down with Jason Strohbehn, the race director of Gravel Worlds and the co-host of the Gravel Family Podcast, to learn more about the race and start at the question that is guiding the whole series: what is the state of gravel bike racing? Thanks to Jason and Andy for the conversations and follow the Rodeo Labs Podcast on your favorite podcast player for the rest of the series! Thank you to Drew Van Kampen for the transition tunes. Hosted on Acast. See acast.com/privacy for more information.

We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game. Links to stuff we mentioned: "Unbreakable" movie by JB Benna Born To Run book by Christopher McDougall Pied Piper of Trail Running short reel "Strong Downhills Late in Races May Determine the Fastest Finishers" by David Roche "The Hidden Factor That Explains Easy Run Pace" by Alex Hutchinson Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. In this episode we discuss Chapters 1, 4, 8, 9, and 10 Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. Every runner and parent should read this book. It's that good. Our guest hosts are Andy Jones-Wilkins and Krissy Moehl. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Learn more about Krissy, preorder her book and consider her coaching services HERE 

Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had ample experience being coached by Koop. In this episode, he shares some of the ups and downs of the past decade and looks ahead to a promising future in the sport.Social Media Links:  Instagram: @dylanbo Twitter: @dylanbo Website: freetrail.comInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popular personalities in Ultrarunning.  Her incredibly positive spirit is infectious. In this episode, you will learn all about her 8 Western States finishes, her challenges with injuries over the years, and her incredible relationship with her coach, Jason Koop.Instagram: @ultrarunnerkc Twitter: @runner_kc Facebook Kaci LickteigInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazine. The Authors dug deep to come up with topics that will keep you up to date and informed about trail running. Since there was so much trash talking leading up to this recording, we kindly ask our listeners to rank the magazine articles best to worst. Click this link to participate in the poll. There might be some high stakes and bragging rights based on the results, which, of course, we will share with The Nation. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

The 2022 Western States 100 has come and gone, and Luis Gomez was one of the few Floridians who crushed it this year. On episode 33, we had a pre-race chat joined by “Mr. Western States” Andy Jones-Wilkins. So without a doubt, we are back again to recap and hash out how that race went down! Andy Jones-Wilkins has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen! He was also out at the Michigan Bluff aid station where he ran into Luis propped up on a chair getting his feet tended to by the wonderful Tonya Olson! Luis is one of the very few Floridians to have their name drawn for this year's race. This journey covers 6 years of racing and 16 tickets! Luis has done races from the Long Haul 100, Javelina Jundred, Arkansas Traveler, to Bryce Canyon. Not a qualifier race, but also the Keys 100. He did awesome out there running a time of 26:28:58. The Western States 100-Mile Endurance Run is the world's oldest 100 Mile trail race. The Run starts in Olympic Valley, California, near the site of the 1960 Winter Olympics, and ends 100.2 miles later in Auburn, California. In the decades since its inception in 1974, Western States has come to represent one of the ultimate endurance tests in the world.

Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't. Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?   Here are some previous episodes we have done on pacing: Pacing: How to Be the Best Pacer with Victor Ballesteros Pacing and Crewing with Dominic and Katie Check out SoCal Coyotes Check out Meghan's coaching site Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

The Western States 100 is coming up on June 25th in the Olympic Valley. For this episode we've got “Mr. Western States” Andy Jones-Wilkins and Luis Gomez! ADJ has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen! Luis is one of the very few Floridians to have their name drawn for this years race. This journey covers 6 years of racing and 16 tickets! Luis has done races from the Long Haul 100, Javelina Jundred, Arkansas Traveler, to Bryce Canyon. Not a qualifier race, but also the Keys 100. He is going to do awesome out there! The Western States 100-Mile Endurance Run is the world's oldest 100 Mile trail race. The Run starts in Olympic Valley, California, near the site of the 1960 Winter Olympics, and ends 100.2 miles later in Auburn, California. In the decades since its inception in 1974, Western States has come to represent one of the ultimate endurance tests in the world.

Sometimes we just have to have a light fun episode.  We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game.  Join us and play along. We referenced AJW's postmortem episode shortly after his first DNF. HERE is that episode. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Brittany Peterson and Andy Jones-Wilkins join us to talk about finding balance in your life between work, family, and running. Balance is one of the keys to Brittany's success and maintaining that is an important part of her coaching from AJW. Don't worry though, it's not all serious, there are plenty of laughs shared as well.

Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins! Here are some of the gifts: Book, Running & Being by George Sheehan Sundial  Snittens Holy Hiker Bidet Petzl Iko headlamp A race bib/entry Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and frequent-guest Andy Jones-Wilkins. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

In this new mini-series, our friend Shelby Farrell sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's Javelina Jundred. In this Episode Shelby interviews, Andy Jones-Wilkins.

Matt and Eugene are joined by a true legend of our sport, Andy Jones-Wilkins. AJW (as he is known) began running ultramarathons in 1996 as a way to maintain fitness in between transcontinental cycling trips with his wife, Shelly. AJW was a stalwart top-ten finisher at Western States in the early 2000's, finishing in the top ten seven consecutive times with a career-best second place to the mighty Scott Jurek in 2005. Andy has just celebrated ten years of his column “AJW's Taproom” on iRunfar, and is a frequent contributor to the grandpappy of all trail podcasts Trail Runner Nation. Andy's professional life has been in education and this shines through in this incredible conversation. We talk about his history in the sport, how he feels after 30 years in the sport, his first 12 hour race, his greatest beer ever, and his encyclopedic knowledge of the Western States Endurance Run course. Enthusiastic, affable, and so knowledgeable, this conversation was such a tonic and we hope you love it too. Enjoy!

Who inspires those who inspire us? In the case of guest co-host Andy Jones-Wilkins it's 20 time Western States and 10 time Hardrock finisher Scott Mills. Hear all about Scott's incredible story on a brand new episode.

Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run.  This list is not comprehensive and we may have follow up episodes.   Don't run a single hill (the definition of a hill varies by fitness level) Run all downs, (unless the hill taxes the knees, quads, or risk a fall) Start early with a purposeful walk/run rhythm.  Keep the body fresh, do not put yourself in a catch up position.   EVERY time you shift from a run to a walk, use this mantra, "Walk with purpose!"   Walking with a purpose is effective and a strategy.   Manage the aidstations, show up with a plan. .  Let a volunteer fill your hydration. Next, take care of your gear and medical.  Select your fuel, eat it as you walk out.  (No loitering)   You cover an enormous amount of ground when you purposefully walk.   Monitor anything that feels slightly off; calories, hydration, electrolytes, salt on face, salt on shirt, color of urine, cramping, stomach, apply lube to anything hot (chaffage) and listen to negative mental chatter.  Negative chatter is your body's way of telling you that you need to change something, if you push through the early warning sign, catastrophe is around the corner. Give yourself permission to back off your effort and recapture anything that isn't working or needs correcting. Most issues can be solved by backing off the pace.  Give it time and you can return to your gameplan.  SCOTT has a story for this one Trust your math.  Stay with your plan.  Worrying requires energy.  You need that energy to finish the run.   (Do all the math before the run)And share it with your crew/pacer Don's video from Moab 240 we mentioned Hire Andy as a coach! or check out his weekly Tap Room at iRunFar  

Shannon Howell has a heart and energy for life and running that is truly inspiring. How does she balance life and running, and how did she run the the perfect race at Western States? Guest co-host Andy Jones-Wilkins and I try to figure it out.

Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world.  We sit down with Andy Jones-Wilkins to get his take on this year's race.  There will be 320 amazing stories from each of the starters.  We highlight some of the ones that you might want to watch unfold. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Make sure to get your FREE sample pack of UCAN by clicking HERE Register to win a pair of La Sportiva Cyklon shoes powered by Boa Fit Systems Get 15% off your order at XO skin using the code TRN

The world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW's race in the Tap Room at iRunFar Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

A true legend of the sport joined us in The Pain Cave this week. The great Andy Jones-Wilkins dropped by to offer his perspective on the state of the sport following the big announcement of the new partnership between UTMB and the Ironman Group. We also talked briefly about our excitement for the upcoming Western States 100 before we dove into 20 Questions to discuss skeleton, pierogis, and the best way to fertilize a tree.Links:Famous enough to have a Wikipedia page!AJW's Tap RoomInstagramCoaching for CTSBeers for this episode: Lawson's Little Sip, Jackie O's Who Cooks For You?, Sierra Nevada Hazy Little Thing Intro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

This past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail running.  We thought it would be a good discussion to talk about the state of The Nation, the trail running community that we all enjoy and love. Andy Jones-Wilkins joins us to talk about some of the changes and what that may mean to our sport. Links of interest: Ultrarunner Magazine's article from 2017 written by 9 important races in the US, "Why We Won't Pay: UTMB, ITRA and the 'Pay For Points' Racket"  AJW's Taproom article, "Forty-One Years at the American River 50 Mile: The Longevity of Tim Twietmeyer Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports.  We discuss: What Marathoners (and Badminton Players) Think About Yes, Walking is Sometimes Faster Than Running Uphill Don't Judge a Runner's Efficiency by Their Stride Scientists Weigh in on the Great Trekking Pole Debate Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, Endure: Mind,Body and the Curiously Elastic Limits of Human Performance: Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theor, Pain and Training the Brain Podcast #3: Oxygen, Fuel, and Zapping the Brain What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science      

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about: Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE Link to AJW's Trail Love Letters Stan Jensen's Run 100s website Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

How to Stay Running For Life:  Special Collaborative Episode!   This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of the Boston Marathon or yoga instructor Adina Crawford to name a few. The athletes in this podcast aren’t household names but still impact lots of runners. They’re founders of some of the top Facebook running groups around the world and they have agreed to collaborate on this special episode.   Facebook is a great platform for runners around the world to interact, share advice, and build virtual communities, which is especially important during these times. Coach Claire joined several of these Facebook running groups to try to find out what members were discussing and what questions the runners had.    For this episode, Coach Claire decided to focus on advice for how to keep running for as long as possible, and so asked each of the guests the same question: What do you include in your running routine that will help ensure you are running for life?   The responses were great. Each guest had something a little bit different to say, and all of it is good advice that will hopefully help keep you running and motivated for life. So get ready for six guests, one question, various accents, and some great answers coupled with Coach Claire’s expert commentary!  Question All Guests Are Asked:   What do you include in your running routine that will help ensure you are running for life? Guests:   06:06  Karen Guttridge, Running Like A Wrinkly   08:30  Andy Jones-Wilkins, East Coast Trail and UltraRunners   11:50  Fred Scraire, Running Motivation Club   14:35  Mindy Bayless, Trail Sisters Asheville   16:14  Ken Michal, UltraRunning and Running Stupid   18:26  Steve Rice, Runners Helping Runners Take a Listen on Your Next Run! Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: RunnersConnect Free Virtual Training Summit, Dec. 10-13 Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net https://www.precisionhydration.com/ Guest Facebook Groups   Running Like a Wrinkly East Coast Trail and UltraRunners Running Motivation Club Trail Sisters Asheville, NC UltraRunning Running Stupid Runners Helping Runners We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

One of our favorite types of podcasts are to throw out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about "Patience". In fact, AJW has written about patience on iRunFar recently: "Patience in Trying Times". And back in 2013, "Ultrarunning Skill #3: Patience". Needless to say, he was WAY ahead of Don and Scott....not new. Hire Andy as a coach!

Andy Jones-Wilkins and Ron Maver join Stafford and I to share their two adventures at this year's Yeti 100. The AJW video referenced in this episode https://www.youtube.com/watch?v=ocTauMGJD-Y The Yeti video https://www.youtube.com/watch?v=tgFwrwu3rlU&feature=youtu.be&fbclid=IwAR2tJ7sA3USv22GhXK0LDcnZ0IXWBkMQ7MVxCCyf2OIZ7YBjJpQH2_CnNpc For all of your First Mile Sucks Gear Needs https://fmsrunning.com/?fbclid=IwAR06lrcZxzcgZGiojcy0zwWx6jXpFiL8f0InAklmIcszZSaYtkC-lv2RGNc

Andy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG: Run 100 miles in one week. He shares the five gold nuggets he learned from his adventure. Read his pre run expectation at iRunFar Tap Room Hire Andy as a coach!

Andy Jones-Wilkins is a 10 time Western States finisher, he has been called "Mr. Western States". He joins me to talk about his life, finding running, learning from the old masters, and his 2005 Western States race where he finished 2nd overall, less than a half hour behind Scott Jurek.

What if there was a revolutionary treatment that could: improve your cardiovascular capacity decrease sports injuries help you live longer enhance memory make you more creative make you look more attractive keep you slim and decrease food cravings protect you from cancer and dementia ward off colds and flu decrease your chance of heart attack, stroke and diabetes help you feel happier, less depressed and less anxious Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams"  could miraculously improve all of these. Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP.  We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings. AJW's Coaching Find out more about Alex Alex's web site A previous podcast with TRN: What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science at Outside Online

Today, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race.  This is only the second time in the race's 46 years that they have had to cancel the race.  Race Director, Craig Thornley, joins Andy Jones-Wilkins in a discussion to clarify and answer any questions.

Earlier this week we posted a podcast discussing the situation with COVID-19.  Since then, many communities have been directed to "shelter in place".  This doesn't mean we cannot continue with our passion of running. As promised, this is the follow up podcast with Coach and Prognosticator, Andy Jones-Wilkins.  The discuss the subject of what we can do now.  If we approach this with the right attitude (as many ultra runners do), we can see this as a great opportunity to try something new or experiment with something in our training.  Let us know what you are planning to do.  Let's occupy social media with our trail running spirit of optimism and motivation! We also chat with Julie Fingar, RD for NorCal Ultras, about the ramifications RDs have to deal with and how they are trying to innovate and create options for runners.

Episode 10: Andy Jones Wilkins. AJW joins Mike and Patrick to talk his love for Western States, Hard Rock and Vermont 100. Hear what’s up next for AJW here first.

Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons.  Sally McRae, The Yellow Runner , and Andy Jones-Wilkins, join The Nation to explore this topic:  Why do they occur, how to cope with them, and how to overcome the layoff.  They offer some good principles that can help you stage a comeback and how to help others in their's.  There is a bonus at the end of the podcast where we talk about vomit etiquette. AJW's Coaching AJW's Tap Room Sally's Coaching Check out this short VIDEO to learn more about Sally

Karl Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100- the most of any other person! He joins The Nation with Andy Jones-Wilkins to discuss one way to potentially shave HOURS off your next 100-mile finish. His philosophy: KISS- Keep is Stupid Simple. Trail running is a very simple and primitive sport that we might be making way too complicated and difficult. Making choices in your gear, drop bags, crew, pacing and aid station management can shave hour(s) off your time.  It might make it a more enjoyable experience too. Check out Karl's Coaching Services  Karl's Speadgoat Races AJW's Tap Room AJW's Coaching AJW's Almanac Podcast

Andy Jones-Wilkins a multiple top 10 Western States 100 finisher sat down with me this past June to talk about his love of that iconic race, overtraining and burnout symptoms that have plagued some in this sport and a host of other topics.  :: AJW's Western States Speech https://youtu.be/ocTauMGJD-Y :: CTS Coaching Service https://bit.ly/2QAg3a9 :: iRunFar Taproom https://bit.ly/2RJfjww ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

There is a unique vocabulary for the Trail Running tribe.  Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.

ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don't assume the rules don't apply to you don't take the runner's pace chart as fact don't #fondleice don't yell or demean, unless they request it :) don't show up unprepared don't complain  

Dylan Bowman, Andy Jones-Wilkins, and Bryon Powell team up to discuss their thoughts about the upcoming 2018 Western States 100.

At 5:00am PDT, the shotgun will sound in Squaw Valley unleashing 379 fortunate runners on their 100.2 mile journey to Auburn. Andy Jones-Wilkins and Sally McRae join The Nation to review the race and teach us who to watch. We wish all 379 the a best performance and experience that they will never forget. Billy Yang's Video that you should watch before any of your races. Video of pre-race meeting

It's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAILRUNNER NATION: www.trailrunnernation.com ANDY JONES WILKINS: www.twitter.com/ajoneswilkins ASHLEY WALSH: www.ashruns100s.com DONNA NI CUARTA: www.twitter.com/donnanicuarta

Andy Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health. Andy is in Tahoe participating in a CTS Ultrarunning camp and Donna is acclimating to the area as she prepares to run Western States 100 in a couple weeks! AJW's Coaching

The Western States Endurance Run is many ultra runner’s pinnacle race. It’s the big show. The history, tradition, and community surrounding the 100 mile race is unlike any other. The people, places, and things surrounding the WS100 all play a huge roll in a runner’s overall experience at an event they very well may have …

The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for.   Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance.  He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. Andy Jones-Wilkins and Magda Boulet join The Nation to discuss four key chapters in the book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Chapter 1: The Unforgiving Minute Chapter 4: The Conscience Quitter Chapter 8: Heat Chapter 13: Belief  AJW's Coaching  

TRN's East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition of TRN Audio Magazine.  Articles include: Planning Your Race Calendar I'd Rather Play Power Ball Run-cation How Men and Women Run Marathons Differently Lions, Snakes and Bears, Oh My! Fasting Your Way to Health Video Article I Can't Believe I Ate the Whole Thing Your Pace Doesn't Affect The Motion Register for one of Candice's many cool races Meet up with Andy at one of his training camps this summer: May 11-13: Pisgah National Forest Ultrarunning Training Camp May 25-28 Memorial Day Ultrarunning Training Camp SOLD OUT June 6-10 Lake Tahoe Ultrarunning Camp July 8-14 Rob Krar Ultra Camp

Take a run with Andy Jones-Wilkins. AJW has been involved in the sport of ultrarunning since the mid-90s and in this episode we talk about his journey through our sport over time. We reminisce about his 10 finishes at the Western States 100, and the changes he's witnessed the event go through. We talk about his 5 finishes, and love, for the Vermont 100; and reminisce about one year in particular where he drank beers with "the commoners" the night before he ultimately won the race. We round our episode off talking about the flattening growth in our sport, what we can do to help, and where we go from here. Finally, a special end of segment moment with Sherpa John as he speaks about why he's opinionated, and clarity of his intentions. SHOW NOTES Western States 100 Vermont 100 Angeles Crest 100 Hardrock 100 Holcom Valley 50k Sierra Nevada Brewing Company Sherpa's Article on the Flattening of Ultra Growth Ultramarathon Man Dean Karnazes book Thomas Jefferson 100k

Our annual TRN game show is hear!  We hope you enjoy the fun we have with four amazing contestants: Returning Champions: Team Beast Coast Ashley Walsh, AKA Rufus hails from Georgia.  She is a social marketing savant and can be followed on all social media channels as AshRuns100s. Ashley is training for her eighth 100-miler, the Cruel Jewel in May, where AJW will pace her to most-certain success. East Coast Executive Producer, Andy Jones-Wilkins, AKA A. Jizzle Wizzle.  AJW hails from Virginia where he is the esteemed headmaster at Stuart Hall.  He can be found weekly in the Tap Room and available for coaching services at CTS. This year's Challengers represent the EU: Team Hastings Warren Pole, co-creater of 33 Shake, nutrition that is great for you. Warren coined the now common phrase, "Running with the Mayor".  He recently completed a U.S. cross-country tour with the 33 Shake mobile.  You can now try the chia energy gels free HERE. TRN Game show newby is originally from a small town in Scotland but now resides in California.  Welcome Lesley Paterson.  She is a rugby player turned triathlete and is a two-time XTERRA Triathalon World Champion.  Earlier this year, she joined us with her husband Dr. Simon Marshall to discuss their book, “The Brave Athlete, Calm the F*ck Down and rise to the occasion”.  You can find out more about her at Lesleypaterson.com Listen to past game show episodes: 2015 Edition. Watch the Video 2016 Edition

In today's busy culture we often revere a person that can multi-task.  Should we?  Is there a benefit to focusing on one thing? Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking. AJW's Article on Unitasking "Four Ways You can Increase your Productivity by Unitasking" Women Multitask 10 hours more per week than men Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO Interested in coaching from these two awesome coaches? Meghan Arbogast Laws Coaching AJW's Coaching Here is the photo of the bobcat outside Meghan's home during the podcast

Why do we put so much emphasis on talent rather than our effort?  In the book Grit:The Power of Passion and Perseverance author, Angela Duckworth helps us understand that EFFORT counts twice as much as talent when trying to achieveing a goal. Talent X Effort = Skill Skill X Effort = Achievement Gu Energy Labs' VP of innovation and R&D, Magda Boulet and East Coast Executive Producer, Andy Jones-Wilkins join The Nation to discuss Grit. What is Grit Where do we get it? Can it be learned? Can we increase our grittiness? Is Talent or Effort more important Four elements of GRIT Interest or passion - we must enjoy what we are doing we must find ways to reignite that passion. We must be patient to develop the interest. The capacity to practice - daily discipline of trying to do things better than the day before Purpose - What ripens passion is the conviction that your work matters.  (See WHY podcast) Hope - rising to the occasion.  Focusing on things that you can control when things are going wrong Take the Grit Test to see where you are on the grit scale Visit Angela Duckworth's web site on Grit Check out Don't Dilemma at mile 144 of the Moab 240-mile race: VIDEO

TRN's East Coast Executive Producer, Andy Jones-Wilkins, is the guest author of 3 articles in the fifth edition of TRN's Audio Magazine.  Articles include:   Run Like Cockroaches Under the Bright Shiny Moon Do What you Want From Rucky Chucky to Kroger's Canteen and all the Places in Between Loquacious Help! My Ink Won't Let me Sweat Get Back to Nature Philosophy Find out more how AJW can be your coach

It is hard for humans to survive on their own.  They need a tribe.  Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering.  What can we learn from our tribe?  What can we do to help our tribe flourish. East Coast Executive Producer, Andy Jones-Wilkins and Brian Chontosh sit around the table to talk about the Sebastian Junger book, Tribe: On Homecoming and Belonging.  Don met Brian, a decorated and retired Major in the Marine Corp and Navy Cross recipient, international adventure racer last year as they were experiencing the Tahoe 200-mile Endurance Run.   Visit Brian's company, Crooked Butterfly Get coached by AJW   Under Armour

AJW joins us in Studio G two days prior to The Big Dance.  Andy just came off his own 100-mile adventure, Bighorn 100, last week.  We talk about skating on mud, Biblical rain storms, concussions, and "shared suffering". We then get into this years WS100; The Course this year  changes environmental challenges ("running on a pizza store") wait list drug testing Some amazing people & stories to watch Vaticinate who the top Men and Women will be

The word Stubborn has a negative connotation in many cases.  In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of stubborn. Is it good for an unltrarunner to be stubborn? How do you know when to give up? Or is this a time to take your heels in and persevere? Where is the line? Stubbornness can be a result of successful experiences but can be detrimental when you lose perspective. Life in A Day, a film by Billy Yang featuring Devon Yanko If you are in the California North Bay, go try some "Cuisine Genius" made by Devon at M.H. Bread and Butter

This is Part 2 of the Tahoe 200 Endurance Run just finished up a week ago.  There were over 100 people that started this race of 205.5 miles, including our own Don Freeman.  We are doing a tw0-part podcast devoted to the race report (because this is twice as long as a 100-mile race, duh). Andy Jones-Wilkins and Jimmy Dean Freeman join this podcast to cover the experience of running the race from the eyes of Don   Check out Candice's other races at Destination Trail

Easily one of my favorite episodes of Ginger Runner Live yet. I am joined by one of the 2016 Hardrock champions, Jason Schlarb, as well as the always awesome, Andy Jones-Wilkins to chat about his recent experiences running the 2016 Hardrock 100! We'll chat about their runs, Kilian Jornet & Jason Schlarb's tie, and more! 

Andy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100.  This was AJW's second finish and Scott Mills' ninth finish.  They talk about their different training strategies and race day strategies and how it unfolded: Training: How to avoid overtraining Pain vs. aches Heart Rate training Breathing training Altitude training Race Day: Phases of a race Avoiding the negative chatter How to pull yourself back from a DEEP funk Strategies for steep climbs and descents Trekking poles Andy's Race Report in the Tap Room Scott Mills is the Race Director for the San Diego 100 Mile Endurance Run

The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.   How to recognize it (in yourself and your friends)  How to avoid it How to come back from it Some key words that we talk about: Puddle of Muck Eeyore-ish Blitzkrieg Brain Housing Group Conditioning Blubber Join AJW in his Taproom here

Over the last few years, there have been a surprising increase in the number of films about trail running.  These films help capture the culture of our sport.  Film-maker, Myles Smythe and film festival organizer, Robert Rhodes join The Nation to speak about this phenomenon.  We are also graced by the always entertaining whit and wisdom of ultra running's only Andy Jones-Wilkins. Join your trail tribe at an upcoming screening at one of the many Trails in Motion events. Treat yourself to This Is Your Day, by Myles Smyth.  If you enter the coupon code, WeAreNation, you will receive a discount. Join AJW at the Thomas Jefferson 100K on March 12, 2016

  January is time to review what was accomplished in the previous year and look optimistically into the coming year.  The Nation is joined by Andy Jones-Wilkins, Ian Sharman and Billy Yang to discuss: 1. Top male performance 2. Top female performance 3. Top American story 4. Top European story 5. Biggest Surprise 6. Trends in the sport 7. Predictions for 2016 Make sure you check out Billy's year end retrospective video HERE Make sure you see all the 2015 ultra running statistics in the upcoming issue of UltraRunning Magazine On the podcast Ian and Don had a gentleman's disagreement:  Ian accused Don of referencing unreliable DATA to support his erroneous claim that ultrarunning is a shrinking sport.  Ian, on the other hand, sites UltraRunning Magazine as the most reliable warehouse of archived trail data: illustrating a healthy and expanding sport.   After careful review following the podcast, including comparing finishing times between Ian and Don, Ian position clearly won the day. Ultrarunning is a thriving sport. 

Amy Albu is an ultra verteran.  Despite her youthful age, Amy has been running for 21 years and has 16 Mountain Masochist finishes to her name, including a recent 4th place in 2015.  She is also the women's leader in the Beast Series and one race away from setting a new women's record. It is hard to believe, but in February 2014, she snapped her lower leg and ankle during a race.  We talk to Amy about her injury, surgery, recovery and return to running at an elite level. Andy Jones-Wilkins is the executive producer and Tap Room host for this podcast.  He compares his diagnosed end-stage arthritis and current recovery from hip socket resurfacing surgery. Need a good orthopedist?  Try AJW's Doc, Dr. Thomas Gross of Midlands Orthopaedic Need a good Physical Therapist? Try AJW and Amy's PT, Eric Magrum at HealthSouth Sports Medicine and Rehab at the University of Virginia.

I am joined by Andy Jones Wilkins to chat all about this weekend's BIG showdown in Squaw! Western States, the original 100 mile endurance run, is just around the corner. Who do we think is gonna take the coveted prize? Take your bets!

Andy Jones-Wilkins joins Race Director of the Western States 100, Craig Thornley  to discuss the 2015 course, the race, and who to watch.  As always, the gong accompanied this podcast. Men's Preview Women's Preview

On this episode, I am joined by the awesome Andy Jones-Wilkins - one of Ultrarunning's legends. He has been running ultramarathons for decades and I hope to soak up as much knowledge as possible and learn about prolonging my running career. Oh, and there will be plenty of beer involved!

If you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose? Andy Jones-Wilkins answers this question and other philosophical questions.  AJW will be running his tenth and final Western States 100 this June.  He has remained a competitive threat in this event and a HUGE fan of this race and trail running.  We talk with Andy about two of his recent blog posts on iRunFar: Problem Solving on a Run Stillness on The Run Other topics covered: How do you get your kids involved in running? What is the "Sawchuk Seven" and is it true? "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl

UltraRunning Year in Review and Look Ahead to 2012 Who better to talk about the year that was and the year that is to come than Andy Jones Wilkins and Craig Thornley. These two good friends pair to UltraRunning like an ice cold beer and a hot summer day…. well, … The post UltraRunning Year in Review and Look Ahead to 2012 appeared first on Ultrarunnerpodcast.com.

  Andy Jones Wilkins, ULTRArunner AJW has been sidelined from running with the vampire bite of foot injuries, so he’s had a lot of time to think. Plug in and get ready for the Ultra Running World According to AJW. ajwsblog.blogspot.com/ The post Andy Jones Wilkins, ULTRArunner appeared first on Ultrarunnerpodcast.com.