Podcasts about circadian medicine

Introduction: Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Empowering and educating women on the journey towards optimal wellness. Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED): Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Importance of Circadian Medicine: Understanding the impact of circadian rhythm on overall health. Reference to an interview with a functional medicine professional emphasizing the significance of chronobiology. Foundations of Circadian Medicine: Discussion on the natural rhythm of our bodies synced with nature. Emphasis on the ordered nature of circadian rhythms, drawing parallels with the seasons. Circadian Medicine and Your Body: Exploring how circadian medicine influences the basic functions of our cells. Highlighting the role of circadian rhythm in various bodily processes, including metabolism and sleep. Benefits of Aligning with Circadian Rhythms: Connecting circadian medicine to improved sleep quality and overall well-being. Encouragement to focus on simple daily practices for long-term benefits. Getting Sunlight in the Morning: Personal testimony on the transformative power of getting sunlight in the morning. Practical tips for incorporating sunlight exposure into the daily routine. Challenges and Grace in Implementing Change: Acknowledging the initial difficulty of adopting new habits. Encouragement to start small, with a gradual increase in sunlight exposure. Circadian Medicine as a Game Changer: Positioning circadian medicine as a fundamental tool for positive health transformations. Addressing skepticism and emphasizing the importance of consistency over time. The Journey of Healing: Dispelling the misconception of quick fixes and embracing the lifelong journey of health. Introducing the Balanced Framework as a comprehensive approach to optimal health. Final Thoughts and Invitation: Encouragement to consider circadian medicine as a crucial aspect of personalized health. Inviting listeners to a challenge linked in the show notes for practical implementation. Closing: Expressing gratitude for joining the podcast and encouraging action towards optimal health. Call to subscribe, leave reviews, and engage with the Functional Medicine Woman community. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss.  Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT. I also cover why oat milk is not a great choice for dairy alternatives. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. Product mentioned in the show: LMNT electrolytes: http://elementallabs.refr.cc/dollyn

Welcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress." In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on helping the body function optimally and heal itself. Listeners are encouraged to catch up on previous episodes covering Bioindividuality, Autobiography, and Labs for a comprehensive understanding of the holistic approach. Lacy also teases a forthcoming Q&A episode on Labs to address listener questions. The upcoming episodes promise exciting content, including an interview with a top doctor in the field and a series on immunity. Lacy hints at insights into COVID and recommends the book of the month, "Immune Reboot," as a valuable resource. So, buckle up for a journey into the world of Functional and Fundamental Medicine for Women. Subscribe now to empower yourself with evidence-based insights and actionable lifestyle tips. Because, as Lacy says, "You are absolutely worth investing in. February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Show Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health" Intro: Host: Lacy Lain Topic: Lain Protocol for Optimal Health Overview: Lacy introduces the Lain Protocol, a personalized and holistic approach to health. Explains that the protocol is an acronym: BALANCED. Mentions the seven-month development process and its simplicity for easy recall. Detailed Explanation of BALANCED: Bioindividuality: Acknowledges each person's uniqueness. Emphasizes tailoring health recommendations based on individual needs. Highlights the importance of considering genetics, environment, and personal health history. Autobiography, Labs, Adapt to Stress: Teases future episodes on each component. Briefly introduces the significance of understanding genetics, environment, and stress response. Nutraceuticals, Circadian Medicine, Exercise, and Discipline: Outlines the remaining components of the protocol. Emphasizes the importance of a personalized approach and the podcast's aim to provide in-depth insights. Importance of Bioindividuality: Lacy elaborates on the first principle, Bioindividuality. Discusses how genetics influence metabolism, nutrient absorption, and susceptibility to health conditions. Highlights the impact of environmental factors on health, including air quality, pollutants, and lifestyle choices. Emphasizes the role of lifestyle in shaping overall health and well-being. Practical Tips for Implementation: Encourages listeners to take time to sit down and assess their health history. Suggests starting with factors within one's control, such as environment and lifestyle. Promotes the concept of habit stacking for gradual changes, discouraging overwhelming overnight transformations. Stresses the importance of stress management and circadian medicine for optimal health. Call to Action: Urges listeners to take 10-20 minutes to write down their health history, environment, and lifestyle factors. Encourages making one small change based on the assessment. Promises future episodes diving deeper into each aspect of the Lain Protocol. Closing: Lacy reiterates the transformative potential of the Lain Protocol. Invites listeners to stay tuned for upcoming episodes breaking down each element. Expresses enthusiasm for the positive impact on listeners' lives. Outro: Closing statement by Lacy. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Introduction Podcast host: Lacy Lain, the Functional Medicine Woman. Overview of the Functional Medicine for Women podcast. Emphasis on empowering and educating women on their wellness journey. Briefly introduces the concept of Functional and Fundamental Medicine. Main Topic: Understanding Different Approaches to Healthcare Western Medicine (Allopathic Medicine): A system and symptom-based medical practice. Specialized doctors focus on specific body systems. Example: Cardiologists, nephrologists, neurologists. Symptom management often leads to a cycle of medication. Functional Medicine: Root cause medicine, aiming to uncover underlying issues. Views the body as a whole system. Personalized approach based on individual health history. Use of supplements, lifestyle changes, and natural remedies. Naturopathic Medicine: Emphasizes natural therapies, essential oils, and nutrition. Avoids synthetic substances, including certain diagnostic methods. Prefers non-invasive testing methods like saliva or urine. Recognizes the importance of lifestyle medicine. Choosing Functional Medicine: Lacy's personal choice and reasons for preferring functional medicine. Acknowledges a time and place for Western medicine but emphasizes natural approaches first. Highlights the importance of personalized protocols and a holistic view of health. Circadian Medicine and Practical Takeaway: Recommends exposure to sunlight in the morning for 10-20 minutes. Explains the benefits of circadian medicine and hormone regulation. Practical tips for incorporating sunlight exposure into daily routine. Conclusion and Call to Action: Encourages feedback and suggestions for future episodes. Invites listeners to subscribe, leave reviews, and join the community. Emphasis on taking action and being proactive in personal health journeys. Outro: Gratitude for the audience's support and participation. Encouragement to start the wellness journey today. Website and free membership offer for further engagement. This episode provides a comprehensive overview of different healthcare approaches, focusing on Western medicine, functional medicine, and naturopathic medicine. It also emphasizes the importance of sunlight exposure for circadian health as a practical takeaway for listeners. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Most likely you  sleep every night, it is a part of the fabric of your life, but are you getting good quality sleep?  Do you wake up feeling rested and energized for your day without caffeine?  Like digestion it is easy to normalize sub quality sleep - to think it is normal to wake up feeling exhausted or to need a cup of coffee to get going.  It may have been so long since you've actually gotten a good night's sleep, that you don't even know what that feels like.I want to acknowledge that every person's need for sleep differs - some folks need more or less than others - but everyone needs good quality sleep.Both ayurveda and circadian medicine have powerful insights into sleep and how to get the most out of it.  In this episode:A little bit about the four sleep chronotypes to illustrate that every body is different and there are always outliersEach dosha's relationship to sleepWhy managing Vata can help improve the quality of sleepThe circadian sleep-wake cycle, what it is and how it impacts sleepSome ways to reset your circadian rhythmAyurvedic sleep hygieneLink to Deep Rest Meditation:  www.nourishednervoussystem.com/deeprestLink to Self Abhyangha Guide:  www.nourishednervoussystem.com/oilRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 3:  What the Vata?!Episode 8:  Oh Pitta.  You're Hot!Episode 10:  Kapha, the Sweet OneReferences:Petrowski K, Buehrer S, Niedling M, Schmalbach B. The effects of light exposure on the cortisol stress response in human males. Stress. 2021 Jan;24(1):29-35. doi: 10.1080/10253890.2020.1741543. Epub 2020 Apr 6. PMID: 32160826.O'Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037.Shurkin, J. N. (n.d.). Trouble Sleeping? Go Camping : Artificial light sources can negatively affect circadian rhythms, scientists say. SCIAM. https://www.scientificamerican.com/article/trouble-sleeping-go-campi/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle. Dr. Max's Links: http://drmaxgulhane.com https://linktr.ee/maxgulhanemd In this episode, you will be able to: Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it. Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness. Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care. Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey. Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes. My special guest is Dr. Max Gulhane. Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness. The key moments in this episode are:00:00:00 - Introduction to Circadian Medicine 00:03:14 - Unhealthy Hospital Environments 00:07:03 - Importance of Light and Environment 00:08:15 - Transition from Zero Carb to Circadian Health 00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels 00:17:00 - The Importance of Seasonal Variation in Diet 00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms 00:20:01 - Carnivore to Circadian Pathway for Healing 00:23:58 - Overcoming Resistance to Dietary Changes 00:31:04 - The Role of Allopathic and Functional Medicine 00:34:33 - Natural and Free Interventions for Mitochondrial Health 00:35:20 - The Decentralized Approach to Health 00:39:05 - Success Stories and Complementary Approaches 00:47:44 - Importance of Group Support 00:49:21 - Patient Empowerment in Decentralized Medicine00:50:10 - Supportive Community in the Quantum Space 00:51:50 - Multiple Ways to Connect with Dr. Max Gulhane 00:54:08 - Wrap-up and Call to Action  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Rachel Tudor joins In the Calm. Rachel is a Quantum Health and Circadian Medicine specialist. She is also an internationally recognized fascia, biotensegrity, pilates, and movement specialist. You are definitely going to want to grab tissues for this one fam! Rachel shares her absolutely incredible story of healing after a medical injury left her on the edge of life. She was suddenly unable to walk, speak, think, or move for a year before finding hope, healing, and a restored sense of life.  Rachel takes us along her journey as she reclaims her health, vitality, and purpose by tapping into the ancient healing power of water, quantum health, circadian medicine, and Jin Shin Jyutsu, an energy medicine based on an ancient Japanese healing art. Life abounds when we return to nature. Resources: Click HERE to connect with Rachel Click HERE to connect with Rachel on Instagram  Connect with Georgiana: Never miss an episode…make sure to SUBSCRIBE ▽ APPLE > SPOTIFY > YOUTUBE FB GROUP ELEVATE the Community + Lifestyle to help you Elevate! Click HERE to connect with Georgiana on Instagram Click HERE to visit Chaos & Calm on Instagram Visit Chaos & Calm Codes & Sponsors: TONIC Get 15% off with code CALM15 Human Design Obsessed? Us too! Visit BLUEPRINT Get 10% off with code CALM In the Calm Podcast produced by ATRIA

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith's story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can't rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health

The concept of having a “body clock” is a familiar one, but less widespread is the awareness that our body contains several biological clocks. Understanding their whims and functions may help us optimize our lives and lead to better overall health, according to scientists.Every physiological system is represented by a clock, from the liver to the lungs, and each one is synced “to the central clock in the brain like an orchestra section following its conductor,” writes Kim Tingley, a New York Times journalist who explored the effect this knowledge has on how conditions are treated, and spoke to scientists about how misalignment or deregulation of these clocks can have a profound effect on our health.Exploring the components that dictate our lives, and how they work together like the “gears in a mechanical watch,” Ms. Tingley builds a case for the importance of paying attention to all our circadian rhythms — and not just when it comes to monitoring our sleep.This story was written by Kim Tingley and recorded by Audm. To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android.

Vol. 2 episode 11Greetings,What do Baptists and astrologers have in common? You will have to listen to this episode to find out. Oh, how the plot here at Off the Charts! thickens.Oh, okay, I'll tell you. It's story. A good Baptist preacher and a good astrologer, or the kind Elisabeth and I like anyway, know how to tell a good story. There is a plot line, a setting, a cast of characters, a conflict that must be overcome in order to grow and be at peace…and you can identify with the whole shebang. You can derive meaning from it. You can see how it instructs the way you matter to the world, in whatever way small or large.Now, am I endorsing the Baptists? Not necessarily. But neither am I knocking them. There is nuance here, and for that, you will need to listen to this episode, since, naturally, I tell you a story of my summer among the Southern Baptists that helps flesh out my meaning.Story is the gateway and substation for how we can approach what is real and enduring in our world. For me, this is Nature. For some, such as the Baptists, it's God, but if you follow that line of thinking, God made nature, so, if you're really going to listen to the Gospel, you will have to encounter and reckon with your relationship to Nature.And if you're not ecclesiastically inclined, well, as Elisabeth (who counts several atheists among her clientele) points out, the recent photos from the Webb telescope, reaching back 4.6 billion years and perhaps reaching forward just as many years in time should stop us cold in our tracks if we think our dramas are without precedent.Here in this photo, contained in one little pinprick of starlight in the darkness, are thousands and thousands of galaxies, maybe more! Each fleck of light contains multitudes. As Elisabeth asks, how is it possible we are the only sentient beings with that many possibilities of reality creation? How can we seriously think our little boundaried lives full of up and down hierarchies and either/or thinking are a match for the mighty swell of endlessly shapeshifting light? With every photo, the blasphemy of a linear paradigm becomes more evident.Regardless of how you seek meaning and mattering in life, whether through a gospel, a clinical study, a critical analysis, a canon of some kind of literature, or like me, through Nature…story is the gateway, and with our technology showing us how endless and beautiful our possibilities are, the more important it becomes to choose which stories we want to help establish some way of being intimate with the world, lest we become lost in its infinity. Similarly, if we chose to temporarily allow ourselves to be lost in our universal infinity, we need a story to tether us to our lives, to help us find our way back.If there is a straight line, it merely intersects a circle. Where in the universe is anything proscribed by a right angle, a parallel line? Straight lines connect us to the stars, but only when we draw them, superimposing geometry onto the cycles within cycles that loop through and around us across the universe. Whether they be plot lines or lines of thought, we choose to draw lines to proscribe and describe what is too vast for us to comprehend without aid. But too often, we become fooled into thinking the lines are what are real. Yet, they are impermanent, not the truth, and entirely manmade.Our minds and our hearts are where we hear the echo of infinity.They are both the vehicles and the vortices for traveling the myriad possibilities all around us. The more we learn about the universe's past and future, the more we will be called upon to understand the import of the now. How can we do that if we do not allow ourselves to see beyond and through the lines?And astrology is one of multiple ways we can do that, as we make plain in this episode.Also in this episode…We discuss how the New York Times, per usual, when reporting something pretty damned amazing, miss the point entirely. But you won't miss the point, and it will really excite you — whaddya know!? The world is made up of cycles within cycles! And so are we! Who knew? You did because you are a fan of Off the Charts!Also, a well-known, highly respected journalist, Amanda Ripley cries foul on the media and admits she doesn't even consume news herself. Hmm. We have thoughts about this.Plus, the usual planets in review. This time we talk about Mars in Taurus and why it feels like such a slog. Maybe you've noticed. We tell you how and why. Boris Johnson, Joe Biden, and maybe you, too, can expect to feel a little burn next week.Also, who is the current poster child for this transit? None other than outgoing and disgraced UK Prime Minister BoJo whose chart also gives us an opportunity to explain a few other astrological terms you might find interesting. What might any of this say about the UK itself?We also wonder, were you impacted by the recent eclipses? How would you know? What does it even mean to be eclipsed? And what do they have to do with this damned covid that just won't stop dogging our heels in this country?Ask Us Anything!Our next episode will feature your questions. If you have wanted us to cover something or wondered why we think what we think, now's your chance to ask! Please leave your comments and questions for us by responding in the comments section of this post. Or, by clicking here:You can also visit Elisabeth's website and fill out her contact form or tweet at her!I am still here in Tennessee, where the Baptists do not mess around when it's supper time. We're talking fried chicken, mashed potatoes, and oh, I can barely stand it — cheesy biscuits. And, cakes. Lots of them. My mother helped herself to mine before dinner. (The gravy was way better than it looks.)Goodies for paid subscribers onlyIf you want more silly bits from Elisabeth and me, like proof of my obsession with Southern baked goods, or Elisabeth's penchant for bursting into song, please consider becoming a paid subscriber. I want to thank those of you who have committed your material resources to us in the past couple of weeks — I am now shopping for a new mic and better editing software!!Thank you!For you, we are sending you a special email of outtakes, including a conversation Elisabeth and I had about Jack Welch, the late CEO of GE, about whom a new book has just been released, The Man Who Broke Capitalism by David Gelles. Why now? His chart tells why. Also included, what do the Amish know…? Elisabeth can't remember.Be on the lookout for that in the next week. We will send it just when you need a little jolt of fun. :)And if you've not subscribed yet, why not? Let us know what we might be able to do that would make it worth your while. Until then, we are so grateful to you all for your continued fandom and support. Don't forget to leave a comment even if you don't have a question. And, please “like” us if you do indeed like us, because we are starting to get more attention and that can only help us get better. Until next time, look up!Whitney (and Elisabeth, too)*The answer is me! I am an astrologer who has been spending time eating biscuits at Baptist church suppers. But there are other overlaps, too, of course.Below are charts and links mentioned in this episode.The Quest by Circadian Medicine to Make the Most of Our Body Clocks - The New York TimesOpinion | What news designed for 21st century humans might look like - The Washington PostWhy Media Billionaires Gather in Sun Valley - New York Magazine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ensouled.substack.com/subscribe

Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3a6Zo9D Time Stamps:  02:10 A dysregulated circadian clock system causes disease and dysfunction at the cellular level. 02:30 20%-50% of your protein synthesizing genes oscillate on a diurnal rhythm. 03:40 Disease alters the circadian clock system. 04:40 Blood sugar management supplements and pharmaceuticals would be best taken in the afternoon or evening, when blood sugar levels are most erratic. 05:03 Blood lipid level management supplements and pharmaceuticals would be best taken in the evening, when lipid synthesis occurs. 05:54 Decrease inflammatory tone before you go to sleep by doing some light yoga, breath work, take probiotics or curcuminoids. 07:30 Sleep perturbations cause dysbiosis in gut bacteria. 09:40 The intensity of your circadian rhythm is reduced as you age. 11:10 Circadian chronotypes influence the timing of cancer interventions.   12:00 N-acetylcysteine and other antioxidants are best taken in the evening or before bed. 12:40 Results of studies may be inaccurate due to timing. 15:20 Shift workers have a higher incidence of cancer, metabolic disease, and obesity. 14:50 Cold, food, heat, meal timing and exercise influence your circadian clock system. 17:20 Menopause challenges the circadian clock system, reducing the amplitude of the rhythms. 18:40 Young people/children's circadian rhythm is more light sensitive. Artificial light can be more problematic. 23:00 Fasting and feeding influence your circadian clock system. Break your fast between 11 and 1 pm when your digestive system is primed. 24:45 DHEA antagonizes cortisol's synthesis and expression. 28:05 Darkness is a circadian cue. Exercise light hygiene. 31:25 Morning cold exposure and evening heat exposure enhances circadian amplitude.

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.  Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.  One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she's back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!  In this episode you'll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome.  How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies' functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells.  The connection between circadian rhythms and obesity.  How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria.  The critical role that relationships can play in your overall health.  What social jetlag is.  The definition of circadian medicine.  How time changes create an imbalance in our circadian rhythms.  What Dr. Shah's morning routine looks like. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! I'm So Effing Tired by Amy Shah, MD Eat Smarter  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Today on the Naturally Inspired Daily Clip Tammy Talks About: Circadian Medicine and why it is essential for whole health.  

Today on the Naturally Inspired Daily Tammy Talks About: Circadian Medicine, Fully vaccinated passenger dies on plane, China slaughters covid patient pets and CDC says vaccine no longer prevents spread of covid.  

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women's health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.    Ratriacharya - An Ayurvedic Nighttime Routine   Did Rima at first resist her ancestral roots with Ayurveda?   Today's emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?   What does Ayurveda say about Circadian Medicine?   How can Vata, Pitta and Kapha be best described?   What are Vata Pitta and Kapha times of day?   What is the best way to build structure to meals, meal timing and dinacharya?   Marma is a magical word. What is Marma and what is Marma for sleep?   What is a great Ratriacharya, Ayurvedic nighttime routine?    What is Rima's formula to follow for good sleep?   For more on Rima Shah, you can follow her:   Website: https://divaayurveda.com     Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785   Instagram: https://www.instagram.com/rimashah.ayurveda/  LinkedIn: Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    003 - Ayurveda and Sleep with Dr Manmohan    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, teacher of seven online courses (including Yoga Journal's courses Ayurveda 101 & 201), and repeat guest on the Dr. Oz Show. He is also a former NBA nutritionist and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. In this 2- part interview, he discusses Ayurvedic psychology, yogic breathwork, and circadian medicine, and how it helps you to take transformational action to free yourself from physical, mental, and emotional blocks that hinder your wellbeing and shorten your life. www.lifespa.com https://www.facebook.com/dr.douillard https://twitter.com/JohnDouillard https://www.instagram.com/lifespa/

Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, teacher of seven online courses (including Yoga Journal's courses Ayurveda 101 & 201), and repeat guest on the Dr. Oz Show. He is also a former NBA nutritionist and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. In this 2- part interview, he discusses Ayurvedic psychology, yogic breathwork, and circadian medicine, and how it helps you to take transformational action to free yourself from physical, mental, and emotional blocks that hinder your wellbeing and shorten your life. www.lifespa.com https://www.facebook.com/dr.douillard https://twitter.com/JohnDouillard https://www.instagram.com/lifespa/

In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an extreme diet or trend? Instead, what if we considered fasting as a way of returning to our roots and reclaiming our biological processes?  Until recently, fasting in sync with the circadian rhythm is something that humans have done for hundreds of years. Eating exclusively during daylight hours is a natural, innate habit for humans—in fact, it’s how we evolved. Our bodies naturally function in accordance with our intrinsic circadian rhythm, and digestion is an important part of that process. Fasting, specifically circadian fasting is an essential way we can tune into our inherent biological functions and behave in a way that our genes expect.  Dr. Amy Shah is here to unpack the power of the circadian rhythm and how it impacts our digestion, hormones, and other biological processes. Dr. Shah is a double board-certified physician who specializes in fasting, balancing hormones, and gut health. Her new book, I’m So Effing Tired offers solutions to beat burnout and optimize energy levels through the power of circadian fasting. On this episode of The Model Health Show, she’s sharing the science and tips you need to tap into your natural energy levels and operate at your highest capacity. Enjoy!  In this episode you’ll discover: How the circadian rhythm affects our energy levels. The impact technology has on our circadian rhythms.  How constant eating and light exposure can disturb our internal clocks over time. Why daylight saving time is antiquated and ineffective. The incredible roles and responsibilities that melatonin has in our bodies. What our energy trifecta is. How our hormones impact our energy levels. The importance of putting a focus on sleep quality.  Why making burnout a badge of honor has hurt our health.  How you can use fasting as a tool to achieve balance. What methods of natural self-care are, and how they’ve gotten lost in our society. How fasting can optimize gut communication, and why it matters. Why you should aim to get natural light during the day.  The power of having a solid, consistent evening routine.  What percentage of your genes work on a circadian pattern. Why circadian fasting is a natural process (and how it differs from intermittent fasting).  The importance of turning off your metabolic switch.  Which macronutrient is the most overlooked.  What women need to consider before fasting.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code model for 20% off! Eat Smarter  Sleep Smarter Evening Routines That Supercharge Your Brain – Episode 216 I’m So Effing Tired by Amy Shah, MD  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter / LinkedIn  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Sleep is one of the foundational pillars of health.How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.IN THIS EPISODE WE DISCUSSHow sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.+ more!HELP SUPPORT THIS SHOW!Running and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Welcome back to The Ayurveda Glow Podcast, a place to discuss how the ancient wisdom of Ayurveda can be applied to your modern, everyday life to help you feel vibrant in mind, body and spirit, enjoy optimal health, and glow from the inside out. I'm your host, Katrina, an Ayurvedic Health Counselor & plant-based nutrition advocate based in Santa Monica, California. Through this podcast, I'll be sharing with you what I'm learning in the areas of plant-based nutrition, sleep, yoga, meditation and a variety of holistic mind-body approaches to optimal health. I aim to explore each of these areas through the lens of Ayurveda. In this episode, I want to share an Ayurvedic practice that has been a game changer for me. Specifically, the practice of aligning with the rhythms of nature. And, even more specifically, the daily practice of having an earlier, lighter dinner and making lunch the main meal of the day. An earlier, lighter dinner can help you to sleep better at night, feel more energized and lighter when you wake up in the morning, and feel better overall throughout the day. So in this episode, I want to go more in depth on these two areas.  Here's what we'll cover: Why staying in sync with the rhythms of nature is important when it comes to optimizing your health. Ayurveda was founded on this principle and an exciting new branch of science called Circadian Medicine now supports this as well. Also, you'll learn why an earlier, lighter dinner can help you to align with nature's rhythms and support your overall energy, quality of sleep and ideal weight. Finally, I'll share a few quick and easy dinner ideas to help you shift to an earlier, lighter dinner. Let's dive in! #1: Align with the rhythms of nature to optimize your health and longevity Okay – so as mentioned, one of the fundamental principles of Ayurveda is that we can support our optimal health and longevity by aligning with the rhythms of nature. This is something that Ayurveda has been teaching for thousands of years and the good news is that an exciting new branch of science called Circadian Medicine has emerged that supports Ayurveda's ancient wisdom.  In fact, in 2017 the Nobel Prize in medicine was awarded to two scientists “for their discoveries of molecular mechanisms controlling the circadian rhythms", otherwise known as our biological clock. Circadian Medicine reveals how the light and dark cycles of the day affect our digestion, sleep, hormone production, cardiac function, innate immunity, neurophysiology, body temp, activity and rest. All living organisms on Earth have an internal clock, known as the circadian rhythm. In humans, this is why we are awake during the day and sleep at night. Our biological clock also helps regulate eating habits, hormone release, blood pressure and body temperature. The biological clock responds to darkness by triggering the brain's production of melatonin, a hormone that promotes sleep. When the sun goes down, our brain begins to produce melatonin.  In our modern world, we're no longer limited by the setting of the sun for light. We can simply turn on lights when the sun goes down. Many of us spend time after sunset watching movies, reading books, working or Facetiming via a variety of screens whether it's a laptop, tablet or phone.  It's important to be aware that the bright light we're exposing ourselves to suppresses melatonin production and this can disrupt our ability to experience quality sleep. Circadian Medicine also explains that an imbalance between lifestyle and rhythm can lead to increased risk for a number of diseases including metabolic diseases, such as heart disease, diabetes, obesity and cancer, and neurodegenerative diseases, such as Alzheimer's disease. Ayurveda and the 6 Periods of the day As mentioned, Ayurveda has long recognized the importance of aligning with daily, monthly and seasonal cycles to create ease and flow in our lives – as well as a way to support optimal wellbeing. In a previous episode, I explained the concept of the 3 doshas in more detail. If you missed that episode, check it out to learn more. I'll be sure to drop a link in the show notes below. The 3 doshas are: Vata, Pitta and Kapha.  Vata – which is characterized by air and ether elements – is dominant from 2 - 6 am and 2 - 6pm. The afternoon Vata hours are a time of creativity and expansive thinking. The early morning Vata hours of 2am - 6am, however, are a peaceful time of day. It's a time of receptivity, an ideal time for meditation, prayer or spiritual practice. Pitta – which is characterized by the elements fire and water – is dominant between 10pm – 2 am and 10-2pm. The Pitta time of day is a time of digestion, productivity and transformation. During the midday hours of 10am - 2pm the sun is at its highest in the sky and there is more heat in the natural world, as well as in our bodies and minds. Our body metabolism is strongest during the midday hours.   Kapha is dominant from 6am – 10 am and 6pm – 10pm and characterized by water and earth elements. So the morning period of 6-10am has a heavier energy, as does the 6pm – 10pm timeframe which is a time of day when the body's metabolism begins to slow down as it prepares for sleep. Okay, so that's #1. We're a part of nature and we can optimize our health and wellbeing by aligning with nature's rhythms.  #2: Why an earlier, lighter dinner is a wise move if you want to align with nature's rhythms and support your overall energy, quality of sleep and ideal weight. So why does Ayurveda teach that it's important to make lunch your largest meal of the day instead of dinner? And how can an earlier, lighter dinner help you to experience more energy, more clarity of mind, a higher quality of sleep and even support your ideal weight? According to Ayurveda, our digestive fire, also referred to as “agni” in Sanskrit, is strongest in the middle of the day when the sun is at its peak. It's for this reason that Ayurveda recommends lunch to be the largest meal of the day. When our digestive ability is strong, we're able to create healthy tissues, eliminate waste efficiently and produce a subtle energy called ojas which influences immunity, physical strength and clarity of perception. In the evening, however, our digestive ability slows down, as the body is getting ready to go to sleep.  Ayurveda suggests it's best, therefore, to eat dinner at least three hours before going to sleep so that our body can fully digest the food. If you have trouble going to sleep, eating earlier may help. When we fully digest everything before going to sleep, the body can direct energy to all its other important nighttime functions like flushing out toxins from the brain, digesting the events of the day and repairing and growing brain cells.  When we align with the rhythms of nature, including when we eat and when we sleep, we support our optimal health. Eating an earlier, lighter meal at least 3 hours before you go to sleep ensures that digestion is complete. Your body is now free to focus on all the restorative and healing processes that happen during sleep. And, when the body can focus on repairing itself during the night, as opposed to digesting a big meal right before bedtime, you'll wake up feeling more energized and lighter.  The takeaway is that we are a part of nature, so it makes sense that we optimize our health when we align our lifestyle and diet with the daily, monthly and seasonal rhythms of nature. By knowing how the different energies of the day flow and how this impacts our health, we can adjust our activities so that they're in sync with the day.  Simple changes in our daily routine and  eating habits can make a huge difference in how we assimilate the nutrients we take in. After all, as Ayurveda teaches, it's not just about what you eat, but also, more importantly, about what nutrients you absorb.  When you make lunch the most substantial meal of the day, you support your body's ability to absorb nutrients. #3: A few quick and easy dinner ideas and tips to help you shift to an earlier, lighter dinner So what are some quick and easy ideas for an earlier, lighter dinner?  When we think of the word “supper”, the words “supplemental” or “soup-er” come to mind. A delicious soup, a light salad, a warm, cooked and spiced curry are good options. Or, you may want to consider other light foods that are also easy to digest. Lightly cooked or sauteed veggies are easier to digest, for example. Meanwhile, it's best to avoid eating heavy foods at night like meat, dairy, pasta, or beans because these foods are more difficult to digest and require more time to digest. To shift to an earlier, lighter dinner, the main thing that has worked well for me is to plan ahead. I try to plan meals ahead of time when I shop for groceries or go to the farmers market. But a number of times during the week I may be eating out for various reasons. No matter what the day brings, when I know in advance that I want lunch to be my primary meal of the day, I make sure it's nutrient-dense and has enough healthy fats to keep me fueled and satiated until it's time for dinner. As long as I have a substantial, nutrient-dense lunch with healthy fats, I usually don't need to snack in the afternoon and I'm not ravished later in the day either. As a result, I personally find it easy to have a lighter, earlier dinner. That said, the best way to find out what works best for you is to experiment. See how you feel when you make lunch your primary meal of the day. Try it out for a week and see how you feel when you have an earlier, lighter dinner. Do you feel more energized in the morning and throughout the day? Do you feel lighter when you wake up in the morning?  As a side note, research also shows that a “high-calorie breakfast with reduced intake at dinner is beneficial and might be a useful alternative for the management of obesity and metabolic syndrome.” Okay! So this brings us to the end of this episode.  Thank you for joining me today. I hope you enjoyed this episode and have an even deeper awareness of the powerful impact that aligning with nature's rhythms can have on your overall well-being. Ayurveda has been teaching for thousands of years that it's not just about what you eat that's important, but also about what your body absorbs and assimilates. Digestion is the key to your health because it's through digestion that your body builds cells, tissues, muscles, bones and more. You are not what you eat but what you absorb and assimilate. A nutrient-dense, satiating lunch will fuel you through the day. And an earlier, lighter dinner at least 3 hours before going to sleep will allow your body to fully digest the food and focus on the restorative processes of sleep. By syncing  the times you eat during the day with nature's timing, you'll benefit most from the nutrients you consume and optimize your energy as well.  So try this out for a week or two and let me know how it goes for you. Do you feel more energized in the morning? What have you found works best for you? Let me know by sending me a direct message. I'm so excited to share more in future episodes.  If you find this podcast helpful, please subscribe and share with anyone you think may benefit. Also, if you'd like to support this podcast, please rate and leave a review on Apple Podcasts. Your rating and review will help more people to find this podcast.  Thank you so much for your support. Together, we can spread the message of holistic healing to others and co-create a healthier, happier world.  I'd love to connect with you on social as well. You can find me on Instagram and YouTube @katrinaheppler. If you have any topics you'd like me to cover on a future episode, please use the hashtag #theayurvedaglow. And, if you'd like to learn more about my programs and upcoming workshops, please visit my website at katrinah.com. I'll drop links in the show notes below.  Thank you so much for listening. I appreciate you so much. Wishing you a beautiful day. Website: https://katrinah.com/ Instagram: https://www.instagram.com/katrinaheppler/ Resources: https://www.ncbi.nlm.nih.gov/pubmed/23512957

You’ve heard of circadian rhythm. But what is circadian medicine and how can it easily keep you healthy and vibrant? And are pharmaceuticals cashing in on this? Uh … you know the answer. Tune in!            

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.ABOUT MATT MARUCAMatt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction. Matt did this after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.IN THIS EPISODE WE DISCUSSHow Matt became the youngest biohacker in the world and the prodigy of Dr. Jack Kruse.The Light Diet: Matts Prescription for Health - Going beyond just food and nutrition.Herodot: The First Man to Get an Idea about Vitamin D in 525 BC.Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.DHA – The Most Important Fat and how vegans and vegetarians process DHA.Circadian Medicine & The Light Diet:Going to Sleep With the Sun or Not Long After Sunset.What to do if you are up past sunset and how to shield from artificial light.Eating with the sun.Waking up with sunrise - bathing your skin in AM sunlight on your skin and getting the light on your eye.Drink Good Quality Water.Be Outside More During the Day.Do You Really Think The Sun Causes Skin Cancer?The Role of Sunlight on Mental HealthRA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDAHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

On this week’s Tech Nation, Moira speaks with data storyteller RJ Andrews, the author, “Info We Trust: How to Inspire the World with Data.” Then on Tech Nation Health, Ali Fattay, the CEO of Curis, talks about moving cancer treatments from the most common method - infusions - to pills. And chief correspondent Dr. Daniel Kraft discusses Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

On Tech Nation Health, Ali Fattay, the CEO of Curis, talks about moving cancer treatments from the most common method - infusions - to pills. And chief correspondent Dr. Daniel Kraft discusses Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

On this week’s Tech Nation, Moira speaks with data storyteller RJ Andrews, the author, “Info We Trust: How to Inspire the World with Data.” Then on Tech Nation Health, Ali Fattay, the CEO of Curis, talks about moving cancer treatments from the most common method - infusions - to pills. And chief correspondent Dr. Daniel Kraft discusses Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

On this week’s Tech Nation, Moira speaks with data storyteller RJ Andrews, the author, “Info We Trust: How to Inspire the World with Data.” Then on Tech Nation Health, Ali Fattay, the CEO of Curis, talks about moving cancer treatments from the most common method - infusions - to pills. And chief correspondent Dr. Daniel Kraft discusses Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

On this week’s Tech Nation Health, moving cancer treatments from the most common method - infusions - to pills. Ali Fattay, the CEO of Curis, talks about the challenges, and chief correspondent Dr. Daniel Kraft tells us about Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

On this week’s Tech Nation, Moira speaks with data storyteller RJ Andrews, the author, “Info We Trust: How to Inspire the World with Data.” Then on Tech Nation Health, Ali Fattay, the CEO of Curis, talks about moving cancer treatments from the most common method - infusions - to pills. And chief correspondent Dr. Daniel Kraft discusses Circadian Medicine – paying attention to your Circadian rhythm turns out to be important, even in the modern Healthcare.

A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for how to align with the rhythms of nature… let’s hope they get it right! The alternative to waiting for all of this is the time-tested The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

Epidemics of chronic diseases are exponentially growing alongside our modern lifestyle.Ayurveda has never been so relevant to humanity than right now. And what the 2017 Nobel Prize for Medicine was won for supports this, because it was won for “Circadian Medicine,” which is basically “Ayurveda 101” (living in tune with Nature's circadian rhythms).Half of the men reading this will get cancer in their life. 1 in 3 women will get cancer. Diabetes, auto-immune diseases, infertility, premature blindness, autism, dementia, Alzheimer's and more are all rapidly taking over the bodies of our populationTwo big culprits recently on the block are talked about: Excessive exposure to EMF (electro-magnetic fields) and blue light. Dylan shares ways to mitigate the effects of these, from very simple no-brainer adjustments to bigger steps to be more proactive in changing aspects of your life to take control of your health.Dylan also shares basic principles and concepts of Ayurveda.This is a recording of a talk Dylan did in February 2018 at Bondi Meditation Centre in Sydney, hosted by Matt Ringrose. It was so well received he had to share it with you...Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Dr. Matthew Edlund is an internationally recognized expert on rest, biological clocks, performance, and sleep. His previous books include “The Body Clock Advantage”, “Designed to Last”, and “Psychological Time and Mental Illness.” His new book, “The Power of Rest”, shows that rest is a skill that rebuilds, renews, and rewires mind and body, and can increase productivity, health and pleasure. He has worked as an Ivy League medical school professor, syndicated newspaper health columnist, hospital medical director, chief of a sleep lab, and vice president of an Asian Art museum. He trained in internal medicine at University of California, San Diego and Massachusetts General Hospital; in occupational and public health at the Harvard School of Public Health; in sleep medicine at Brown; and in psychiatry at N.Y.U. – Bellevue. Dr. Edlund is currently the director of the Center for Circadian Medicine