Podcasts about zoom out

In this episode, I address the reality that running an interior design business can sometimes feel overwhelming, frustrating, or just plain hard. Learn why these challenging periods don't mean you're doing it wrong or that you're not cut out for business ownership. Discover practical strategies for navigating tough times and how your response to difficulties can transform your studio's trajectory.Hope you enjoy the episodeBeth xxThe Reality of Running a Design BusinessLet's be honest - running an interior design business isn't always glamorous photoshoots and fabric selections. There are days when it feels like you're dragging your studio uphill in a wheelbarrow, blindfolded.It's okay if business feels tough sometimes. It doesn't mean you're doing it wrong. It doesn't mean that you're not good at it. It doesn't mean you're not cut out for it. And it definitely doesn't mean everyone else has it figured out except you.The truth is, feeling challenged is part of the journey, especially when you're building something that really matters to you.Zoom Out to See the Big PictureWhen business feels difficult, the first step is to gain perspective:Take a step back, look at the big picture. Are you just having a rough week or a rough day or even a rough month? Or is there a deeper system boundary or workflow that needs tweaking?This perspective helps you determine whether you're experiencing a temporary challenge or if there are fundamental issues that need addressing in your business systems.Name What's Really Going OnGetting specific about your challenges is crucial for finding solutions:• Is it overwhelm from juggling too many projects?• Are you experiencing cashflow issues?• Is it client fatigue from difficult relationships?• Are you feeling isolated in your business?Name it, call it out. Once you are clear on what the actual problem is, you can then work on fixing it.Stop the Shame SpiralMany designers fall into a pattern of self-criticism when facing business challenges.Feeling behind is not a moral failure, it's data. Use it, learn from it, and then move on. Move forward.This shift from shame to curiosity transforms challenges from evidence of personal failure into valuable information that can improve your business.Make One DecisionWhen you're stuck in a fog of uncertainty or overwhelm, clarity starts with action:Make one decision. When you're stuck in a fog, clarity starts with action. And that action might just be going for a walk. But choose one small thing to fix or shift.This could be sending an important email, changing a procedure, or revisiting documentation. The key is that momentum builds from these small actions.Rest When NeededSometimes the best response to business challenges isn't doing more:It's also okay to rest. On the other side of the scale, sometimes what you need in that tough patch isn't to do more. It's to pause, to rest, to reconnect with why you started.Burnout doesn't build bold businesses. Energy, clarity, and support do.The Path ForwardRunning a confident design business isn't about never struggling—it's about having the tools and self-trust to respond well when challenges arise:This moment doesn't define you, but how you respond to it, that will shape your future.Whether you're currently in a challenging period or want to prepare for inevitable future difficulties, this episode provides practical guidance for navigating the ups and downs of design business ownership with resilience and grace. Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into one of the most frustrating parts of any health journey—when you're doing everything right, but the scale isn't moving. Chris kicks off with some takeaways from a recent coaching summit, including a reminder that progress doesn't come from shortcuts, but from consistency and community.Chase shares a story about a client who hit a mental roadblock when the scale went up despite her efforts, and how our brains sometimes use self-sabotage as a way to feel “in control.” The conversation also touches on why people give up, how to zoom out and see the bigger picture, and how success comes from sticking with habits long after the program ends.The coaches wrap up by answering a listener question: “Why does it take so long?” Their answer? Because real change—habits, mindset, and lifestyle—takes time. But that's what makes it last.Chapters(00:00) Welcome Back & Chris Recaps His Vegas Trip(00:48) Takeaways from the Coaching Summit(02:48) Client Story: When the Scale Goes Up for No Reason(06:20) The Illusion of Control and Self-Sabotage(08:53) Learning to Zoom Out and Trust the Process(10:23) Using Weekly Averages to Stay Sane(11:26) Creating Awareness Around Patterns and Setbacks(14:33) Why the Journey Feels So Long Sometimes(16:41) No Magic Fix: Hard Work Is Still the Answer(17:56) When Fat Loss Isn't the Right Goal(19:43) Stress, Digestion, and Scaling Back(21:49) Listener Question: Why Does It Take So Long?(23:46) What Are You Willing to Sacrifice for Faster Results?(25:28) Why the Scale Isn't the Most Interesting Thing About You(27:39) Stop Letting the Scale Dictate Your Mood(30:15) Wrap-Up & Keep the Questions Coming!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness.

In this episode we discuss the second key: Zoom Out. We discuss how information is a superpower, ways to get it, how to use it and how it can maintain hope all throughout an illness journey. We also discuss how everyone - patients, families, and healthcare providers - has a role in creating a more transparent, supportive healthcare experience. Our Workbook: Applying the 7 Keys for Navigating a Life-Changing Diagnosis is available at select retailers now! Visit our website for more information: https://www.waitingroomrevolution.com/ Our theme song is Maypole by Ketsa and is licensed under CC BY-NC-ND 4.0

Send us a textIn this podcast Tony channels spirit to introduce the concept of Zoom Out. This technique is a form of stepping back and getting a bigger perspective on what is going on in our lives. When we ask spirit where we are and offer guidance based on the zooming out on their end we get different answers on how to solve the problems or issues we are faced with. The reality is that many don't know they can or should ask spirit for this type of approach to finding solutions. We are not only here to figure things out for ourselves. This podcast gives many other examples on how you can use this  technique which may be right up your alley that will make a huge difference in getting through some difficult times. Discover more in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks:https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Mountain Meditation: Mountain Meditation - Air and EtherThis is the same as the post roll original but this 2nd version has a 2 second pause so it won't starling a person after the meditation is finished and they are in an altered state. It has also been faded in a little better so it won't be so loud all at once. Support the showHere is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.Podcast Library: https://raisingyourspirits.buzzsprout.comNew Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyIf you would like to donate or support our channel to help keep us going we would so appreciate it: https://www.buzzsprout.com/1648510/supportTony's eCard: https://link.v1ce.co.uk/pbex/tonygyenis

In this episode, I'm unpacking:✔️ Why we literally live in the cage we've built for ourselves.✔️ The small, daily choices that shape your long-term success (whether you realize it or not).✔️ How to operate in a way that works for you, not just the way you've been told to.✔️ A behind-the-scenes look at my own business model - my revenue streams, how I structure my work, and why it's all built around my personal preferences.If you've ever felt stuck in how you work, this episode is for you.Other episodes mentioned:Self honesty219 - Business pivots, adhd and creating freedom Making real progress Books from the Inner Work Business Book Club* The Slight Edge by Jeff Olson – particularly page 68-69 on how small daily choices compound over time.* Effortless by Greg McKeown – referencing Patrick McGuinness's story on changing his "yes-es" in business due to health issues and how it led to better work and pay.

Linked episodes: * Episode 157 – The False Benefits of Holding Yourself Back* Episode 70 – The False Benefits of Getting in Your Own Way* Episode 266 – Why Overcomplicating Things Is Self-Sabotage* Episode 261 – Are you self sabotage-ing? * Episode 39 – We ALL self sabotage - here's what to do about it * Episode 141 – The costs of overlooking what comes naturally to you

In this episode, I'm sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep it off while others yo-yo diet for years, this episode will give you the clarity you need. What You'll Learn in This Episode: The critical mindset shift that leads to long-term fat loss success. Why focusing on daily scale fluctuations can sabotage your progress. The common excuse that holds most people back—and how to overcome it. How to stay consistent, even when life gets busy. Key Takeaways: Progress Over Perfection – Success comes from focusing on daily habits and behaviors, not chasing rapid weight loss. Zoom Out for Perspective – Short-term fluctuations on the scale mean nothing in the grand scheme of things. Track trends over time. Make Time, Don't Find Time – Life is always busy. Waiting for the perfect time to start will keep you stuck forever. Sustainability is Key – The fastest way to fat loss is doing it once in a way that fits your lifestyle, rather than crash dieting over and over. By shifting your focus away from daily scale fluctuations and instead looking at the bigger picture, like overall strength gains and how your clothes fit, you'll stay motivated and on track. Success comes from making consistent choices, not waiting for the perfect moment or relying on drastic measures. If you want to achieve sustainable fat loss, it's about taking control now—not later. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Part 3: The Confidence Equation: Building Resilience and Owning Your WinsThis episode explores how to recognize your achievements, combat imposter syndrome, and step into opportunities with confidence. It's about resilience and learning to see yourself as a leader, even when doubt creeps in.Key TakeawaysImposter Syndrome Isn't Truth: Doubts often stem from self-imposed narratives, not reality. Recognizing this is the first step in overcoming them.Celebrate Every Win: Whether big or small, recognizing your achievements helps build confidence and momentum in your career.Zoom Out for Perspective: When doubt creeps in, take a moment to reflect on past accomplishments and remind yourself of the impact you've made.The Power of Community: Surrounding yourself with a supportive team and leaning into professional networks can be a game changer for growth and resilience.You're Not Alone: The challenges you face are shared by many in higher ed, and acknowledging this can be a powerful motivator to keep going.Episode SummaryHow Do You Step Up When You Don't Feel Ready? Erin shares her experience transitioning from a graduate assistant role to a full-time leadership position in higher ed during the uncertainty of the pandemic. Despite imposter syndrome, she embraced the challenge by asking questions, leveraging relationships, and trusting her ability to learn on the job. Shelby reflects on taking initiative early in her career, highlighting a guest sourcing project that became her first major leadership moment. Both emphasize that "ready" is a moving target, and growth often happens when you take a leap of faith.How Do You Handle Imposter Syndrome? Erin explains how imposter syndrome stems from internal narratives and emphasizes the importance of reframing these doubts. Celebrating every win, big or small, helps shift focus from what you lack to what you've accomplished. Shelby adds that unrealistic expectations often fuel self-doubt, and balancing ambition with self-compassion is critical. Both agree that silencing imposter syndrome requires acknowledging your progress and embracing your humanity.Why Is It Hard to Celebrate Wins in Higher Ed? The fast-paced nature of higher ed marketing often makes it difficult to pause and reflect on successes. Shelby shares her experience managing a live podcasting project during the AMA conference, highlighting how quickly her team shifted focus to upcoming projects without celebrating the milestone. Erin points out that the long lead times in higher ed campaigns often delay the gratification of seeing results. Both stress the importance of taking time to reflect on wins, especially in a team-oriented industry.How Do You Stay Grounded When Doubts Arise? Shelby shares her strategy of “zooming out,” taking time to reflect on her broader impact and revisiting personal tokens of encouragement like notes from students she's taught. Erin emphasizes the importance of surrounding yourself with a supportive team and community. Together, they remind listeners that no one is immune to self-doubt, but with the right mindset and support, it's possible to move past it and thrive.A Note from the Hosts Erin and Shelby wrap up the series with heartfelt gratitude for the Enrollify community, celebrating the role of higher ed professionals in creating a vibrant, supportive network. They encourage listeners to continue engaging with the content and sharing their own stories, promising that every challenge and win is a step toward growth. - - - -Connect With Our Co-Hosts:Mallory Willsea https://www.linkedin.com/in/mallorywillsea/https://twitter.com/mallorywillseaSeth Odell https://www.linkedin.com/in/sethodell/https://twitter.com/sethodellAbout The Enrollify Podcast Network:The Higher Ed Pulse is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register

The holiday season is upon us filled with changes, anticipation, late nights, unfamiliar meals, sweets, high emotions, extra tasks and stress.Your strong-willed child will understandably have an even harder time navigating all of this unpredictability, triggers, and lack of routine.Tune in to hear my 7 steps to a more successful holiday season for the whole family! IN THIS EPISODE I SHARED:What to say NO to and whyCritical mindset shifts that allow you to prevent rather than reactHow to manage the inevitable jealousy and lack of etiquette/appreciationDON'T MISS:Why there's no right answer on whether you stick to routine or not // MENTIONED IN THE EPISODE //Managing Candy + Holiday Sweets with Nicole Cruz, RD // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

✏️ Suscribirse https://youtu.be/XPh1pYMpCrg En el episodio 216 de "Negocios y WordPress", Yannick y Elías abordan una variedad de temas relacionados con el desarrollo y la automatización en WordPress, incluyendo nuevas funcionalidades de la versión 6.7, reflexiones sobre la subcontratación y la importancia de la alineación entre desarrolladores y clientes. Puntos clave Nuevas funcionalidades de WordPress 6.7:La actualización incluye varias mejoras, como el "Zoom Out", que permite ver más contenido centrado en patrones en lugar de bloques, facilitando la reordenación de secciones. También se introduce el "Split View", que permite ver las metaboxes mientras se edita el contenido, mejorando la eficiencia al trabajar con artículos largos. Además, se han implementado mejoras en la interfaz de usuario para vincular metadatos a bloques, lo que simplifica el proceso para desarrolladores. Reflexiones sobre la subcontratación:Yannick y Elías discuten la importancia de alinear las habilidades y experiencias de los subcontratistas con los objetivos y el tipo de clientes de la empresa. Resaltan que la falta de alineación puede generar fricciones y problemas en la ejecución de proyectos. La clave es buscar colaboradores que compartan una visión similar y que estén acostumbrados al mismo tipo de clientes, ya sea pymes o grandes empresas. Automatización y no-code:Elías comparte su experiencia con la automatización de tareas utilizando APIs, destacando cómo estas herramientas pueden ayudar a sortear limitaciones de servicios. Menciona dos automatizaciones que implementó: una para integrar ClickUp y Notion, y otra para crear una lista de canciones en YouTube a partir de una base de datos en Notion. Esto demuestra cómo la automatización puede mejorar la eficiencia y la organización en proyectos personales y profesionales. Recursos y herramientas mencionadas: OneSignal: Servicio recomendado para implementar notificaciones push en sitios web. Jet Engine: Herramienta para crear estructuras de páginas web de manera visual. CRUXVIS: Herramienta de Google para analizar el rendimiento de sitios web a partir de datos de usuarios reales. Llamada a la acción:No olvides unirte a nuestro canal de Telegram en t.me/NegociosWP para estar al día con todas nuestras novedades y compartir tus experiencias. ¡Nos vemos en el próximo episodio! Automatizaciones: Potencia tu Productividad ¿Qué son las Automatizaciones? Las automatizaciones son herramientas que permiten realizar tareas repetitivas de manera automática, ahorrando tiempo y esfuerzo. En el episodio, Elías comparte su experiencia al implementar automatizaciones en su flujo de trabajo, utilizando herramientas como Notion y ClickUp. Esto no solo mejora la eficiencia, sino que también permite saltar restricciones de servicios. Ejemplos Prácticos de Automatización Sincronización de Tareas: Elías logró exportar tareas de ClickUp a Notion mediante la API, facilitando la gestión de proyectos. Listas Colaborativas en YouTube: Creó una lista de canciones infantiles en YouTube a partir de una base de datos en Notion, automatizando el proceso de actualización. Estas automatizaciones no solo optimizan el tiempo, sino que también permiten una mejor organización de la información. E-commerce: Colaboraciones y Nuevos Proyectos Colaboraciones en el Mundo del E-commerce Yannick menciona su participación en una newsletter sobre e-commerce, donde compartió su experiencia en la creación de tiendas online. La importancia de conocer tiendas menos convencionales puede abrir nuevas oportunidades para los emprendedores. Creación de E-commerce con WordPress Si estás interesado en crear tu propia tienda online, WordPress ofrece múltiples plugins como WooCommerce que facilitan el proceso. Además, puedes encontrar tutoriales y recursos en línea para guiarte en cada paso. Actualizaciones de WordPress 6.7: Novedades y Mejoras Zoom Out y Split View La nueva actualización de WordPress 6.7 trae características interesantes como el Zoom Out, que permite ver más contenido en el editor, y el Split View, que facilita el acceso a las metaboxes. Estas mejoras son especialmente útiles para desarrolladores y usuarios avanzados. Mejoras en la Interfaz de Usuario Block Bindings UI: Ahora puedes seleccionar el meta que deseas conectar sin necesidad de código. Panel de Opciones para Data Views: Mejora la visualización y gestión de patrones y plantillas. Estas actualizaciones son un paso hacia un editor más intuitivo y funcional, ideal para quienes trabajan con WordPress a diario. Reflexiones sobre Subcontratación y Colaboración La Importancia de la Alineación de Objetivos Elías reflexiona sobre la subcontratación y la necesidad de alinear los objetivos y expectativas entre los freelancers y las agencias. Es crucial que los profesionales que contrates estén en sintonía con el tipo de cliente y proyecto que manejas para evitar fricciones. Consejos para una Colaboración Exitosa Conocer las Habilidades: Asegúrate de que el profesional tenga las habilidades necesarias para el proyecto. Alinear Expectativas: Discute abiertamente las expectativas y objetivos desde el principio. Conclusión En este episodio de Negocios y WordPress, hemos explorado diversas estrategias para monetizar tus proyectos digitales, desde la automatización hasta las últimas actualizaciones de WordPress. La clave está en mantenerse informado y adaptarse a las nuevas herramientas y tecnologías. ¡Queremos Escuchar de Ti! ¿Qué estrategias has implementado para monetizar tus proyectos digitales? ¿Tienes alguna experiencia con automatizaciones o e-commerce que quieras compartir? Déjanos un comentario y no olvides suscribirte a nuestro canal de Telegram para más contenido exclusivo. Recursos Adicionales La Maquinaria de Branding Elías Gómez - Automatización y No Code Negocios y WordPress - Canal de Telegram FAQ ¿Qué son las automatizaciones en WordPress?Las automatizaciones son herramientas que permiten realizar tareas repetitivas de manera automática, mejorando la eficiencia. ¿Cómo puedo crear un e-commerce con WordPress?Puedes utilizar plugins como WooCommerce y seguir tutoriales en línea para configurar tu tienda. ¿Cuáles son las novedades de WordPress 6.7?Incluye mejoras como Zoom Out, Split View y una interfaz más intuitiva para la gestión de bloques y patrones.

November 3, 2024Pastor Matt KendrickZoom OutRomans 8:18-30What the Apostle Paul wants us to do in Romans 8 is to Zoom Out and get some eternal perspective. The sufferings of this present time aren't even worth comparing to the glory that will be revealed! The God of the universe is promising you future glory that's hard to even comprehend or imagine. The Spirit of God is praying for you right now!We zoom out from our sufferings to get an eternal perspective. We wait on Jesus with patience and hope.We are being conformed to the image of His Son.Thank you for listening!For more info on Redemption City Church check out our website. If you'd like to connect with us further, please fill out a Connection Card and one of our staff will get in touch with you.Follow us on on social media: Instagram, Facebook and YouTube

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TWS News 1 Pet Sick Day - 0:25 Random Acts of Audio - 3:40 TWS News 2 Real Life Blindside - 6:13 A Time Your Boss Surprised You - 9:12 TWS News 3 Norway Social Media Age Minimum - 16:24 Pastor Chad - 19:47 Building a Stronger Family - 24:37 Rock Report Jelly Roll Weight Loss - 29:52 Zoom Out - 34:09 Scoop - 39:21 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Confused and overwhelmed about the post-NAR settlement rule changes? Welcome to the club! As we're now just a few weeks away from August 17th, the deadline date to implement new rule changes surrounding commission and buyer agency, there seems to be even more confusion and uncertainty than before.  But if you're an agent feeling fearful or anxious. ZOOM OUT. Please understand, there will ALWAYS be buyers willing to pay a professional real estate agent for assistance and representation to buy homes. Always.This episode dives deeper into how you can make the next 6 months the most pivotal and lucrative of your whole career.

Work for Humans host Dart Lindsley experienced a distressing moment in the hospital when his father was left in a wheelchair facing a wall while awaiting radiology. This small but significant oversight in the hospital's system pointed to an issue in many major systems – a lack of human-centered care. Recognizing these widespread oversights, design and strategy expert Deirdre Cerminaro seeks to address such problems through human-centered systems thinking. By redesigning systems to prioritize human experiences, Deirdre now teaches others how to problem solve by combining systems and human-centric design.Deirdre Cerminaro is a creative strategist, IDEO U instructor, and speaker who excels in organizational design, strategy, and human-centered systems thinking. With over 15 years of experience, including her time as an architectural designer and Executive Director at IDEO, Deirdre is dedicated to using systems design to build a more equitable future. In this episode, Dart and Deirdre discuss:- How Deirdre designs her own experience of work- Human-Centered Systems Thinking- Real-world problems combining systems and human-centric design- Deidre's experience creating and scaling a K-12 school system internationally- The relationship between mental models and systems- Best practices in systems mapping- How to use the “Zoom In and Zoom Out” design tool - Managing trade-offs between stakeholders- And other topics…Deirdre Cerminaro is a creative strategist, IDEO U instructor, and speaker who excels in organizational design, strategy, and human-centered systems thinking. With over 15 years of experience, including her time as an architectural designer and Executive Director at IDEO, Deirdre is dedicated to using systems design to build a more equitable future. Her notable projects at IDEO include redesigning systems, from reimagining student services at a community college in Ohio to creating programs to deliver quality, affordable education at scale in Peru.Deirdre holds a B.A. in Cognitive Science and an MBA from Yale University. She co-founded the MBA Innovation Summit at the Yale School of Management. Beyond her professional achievements, Deirdre spends as much time as possible outdoors. She has cycled across the U.S. twice and also hiked the 211-mile John Muir Trail.Resources mentioned:“Got a wicked problem? First, tell me how you make toast” TED Talk: https://www.ted.com/talks/tom_wujec_got_a_wicked_problem_first_tell_me_how_you_make_toast?language=en Connect with Dierdre:LinkedIn: https://www.linkedin.com/in/deirdrecerminaro/ IDEO U Human-Centered Systems Thinking course: https://www.ideou.com/collections/courses/products/human-centered-systems-thinking 

Zoom Out, love. When our viewpoints expand & anchor into the space of love, our experience here lightens.

Starting 2024 with fresh new music, Meanwhile begins the year with two seasoned producers of the progressive house scene as Navar and Golan Zocher collaborate to produce, “Zoom Out”. A single remix comes courtesy of a legendary Australian artist. A hugely respected artist within the underground dance fraternity, Navar has been at the vanguard of electronic music for over a decade. From early work for Klopfgeist, the Dutch star has been a regular on fellow countryman, Eelke Kleijn's Outside The Box as well as Guy J's Lost & Found and Hernan Cattaneo's Sudbeat Music. Making his Meanwhile debut remixing Alex O'Rion in early 2022, the 3-track “Return of the Sun” at the end of the year shone an iridescent glow over Navar's production credentials. Similarly, Golan Zocher is another artist with an impressive production portfolio to his name. Work for Clubsonica Records, Mango Alley and Darin Epsilon's Perspectives Digital have lit up the Progressive House scene since a debut for Crossfade Sounds in mid-2016. Making his Meanwhile debut on July 2022's “Meanwhile Excursions, Vol. 2”, in partnership with GMJ on “Negev”, Golan Zocher now returns with another striking collaboration. “Zoom Out” is a beautifully mined progressive house gem that bristles with pounding kick and driving bassline zeal. A mesmeric groove rolls relentlessly forward as subtle percussive touches allow the track to build with ease. Evolving over its near 8-minute timeframe a series of interconnected melodies weave a magical tapestry where pads and subtle motifs cascade over each other in seamless fashion. A breakdown pause then allows for the development of melodic sequences to take centre stage in the second half to create a stunning and multi-layered track. Jamie Stevens reputation within the electronic music industry is second to none. An artist with a career stretching back over two decades, his solo work has graced the finest labels including Bedrock, Balance Music and Selador. June 2022's 3-track “Circles” EP marked a Meanwhile high point, followed by October 2023's twin-track “Mad Bells / Kanlan”. Remixed by Navar in April 2023, Jamie now returns the favour with a typically inventive and dynamic interpretation that takes “Zoom Out” to soaring new heights. Via intelligent manipulation of track components, the Australian has created a pounding dancefloor epic that hypnotises through its sustained and rolling bassline. A subtle grooved rhythm plays atop with intricate placement of percussive sounds while familiar melodic elements flow freely around the rhythm and bass anchor. Adding a Vangelis-esque synth phrase at the stripped back mid-point offers a beguiling and fluid aura to proceedings as the remix picks up the dancefloor pace once more in another hugely impressive Jamie Stevens production. Traversing a wide and varied soundscape, Navar & Golan Zocher have created a brilliant snapshot with “Zoom Out”, superbly aided by the peerless Jamie Stevens. Directed by GMJ & Matter Mastered by Cid Inc. Design by Matter Text by James Warren

In our final week of The Greatest Month of Generosity Ever, we Zoom Out to look at the big picture of Generosity. Sometimes we get so caught up in our own little world that we forget our generosity has an impact on others and brings glory to God. Our regular service is at 10am on Sundays. We are located at 304 E. Austin Ave in Hutto, TX. Can't make it in person? You are welcome to join us live on Facebook or YouTube. If you need prayer or you just need someone to talk to please reach out to us at prayer@huttocommunitychurch.org.HCC Website - HCC Facebook - HCC YouTube

Author, speaker, life coach, Caris Snider talks today about how she struggled with anxiety and depression and how that's not a bad thing, it's just a thing that can be progressed through with the help of community, the truths of God's Word and presence, and possibly a  coach and/or therapist. Overwhelmed with all the things a mom faces, she began a little podcast that's become a big one called "Car Line Mom" - what we think about while we're in all the lines waiting with our kids or for our kids. Her latest book, by the same title is available today: Car Line Mom: 100 Days of Encouragement for the Mama Who Gets Everyone Everywhere.   Some gems from today's podcast: When negative thoughts come in, don't let them stay! No matter how we struggle as moms, we are never alone.  No one in the Bible did their journey alone; ask God for a friend to journey with you as a mom. I learned through my own feelings of inadequacy and living an over-committed life that it's okay to say "no" and create healthy margins A coach helps us Zoom Out on your life map to see how we can get where we want to go. Jesus was a our model even in negative feelings so we don't need to be afraid to have them. We don't need to be afraid to talk about faith and mental health. As mom's we feel like we can't fail which adds chaos and "overwhelm" to our lives.  We need to live from the overflow of God's presence. He promises peace; we need to live in and from that peace. CARIS SNIDER loves to share the hope of God through speaking, writing, coaching, and leading worship. She is the author of “Anxiety Elephants: 31 Day Devotional” and “Anxiety Elephants: 90 Day Devotional for Tween Boys and Girls.” From her own personal experience, she helps women in their journey of overcoming depression, anxiety, fear, and shame. Caris lives with her husband, Brandon, and two daughters in Cullman, Alabama. A word from Caris: I am so glad that you have found your way here. You see, I know what it is like to be shackled in guilt and shame, feeling hopeLESS and purposeLESS. BUT, I also know the freedom of those shackles being broken and beginning to live a life FULLfilled. I have my good days and I have my bad days. I have had some pretty dark days as well. I don't know what type of day you are having, but just know that many of us have been where you are, and there is hope to make it out. Find free resources HERE. Follow her instagram to learn more: @carissnider And her website is carissnider.com    

We learned that our retreat attendees' goals weren't as specific and project-oriented as we imagined—most of them wanted to reassess their day-to-day routines and priorities to make themselves feel better and happier. Zooming in to the small details of your day rather than zooming out to the big picture/pie in the sky goals can be intuitive and healthy, especially when you're in the weeds with young kids. Knowing when something has run its course: during the early months and years of parenting, we often adapt our routines to accommodate our new survival mode, and forget to ever reassess and make a change when we no longer need to structure our time that way anymore. We want to give you your own mini-retreat opportunity for reflection and ask yourself some questions: Is my day working for me? If not, what can I do differently? Time management is a struggle for both of us—it can be challenging to look at the blank page of a day (when those rare un-busy ones roll around) and ask yourself, "What do I want to do with this day?" Time blocking could be the answer; we'll let you know when we finally get around to trying it. (Facepalm)We'll also ask you to Zoom OUT and ask yourself some big picture questions—what do you envision long-term with your family, and what have you always dreamed of doing for just yourself? How do you feel about your health, your appearance, your home?In this Stace and Steph episode, we are going to guide you through a little mini-retreat reflection of your own where we give you the opportunity to workshop your day. We want you to assess every part of your day from morning until bedtime, and think about what's working, what isn't working, and what you can do differently to make your day-to-day life feel better. Then we'll zoom out and ask some big picture questions, too. We were inspired by our retreat attendees whose primary goals weren't solving huge problems, diving into a hobby, or tackling a new project: they simply wanted to figure out what small changes they could make to make their days happier. And we want to give that gift to you today, too. So get comfy, grab a beverage and a journal, and get ready to workshop your day!Download the "Workshop Your Day" Worksheet:https://www.motherplusser.com/workshop-your-day-worksheetGet tickets to the Listen To Your Mother Reunion Show! https://tickets.holdmyticket.com/tickets/421928MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Episode 90 features Joel, Tim Peck (Buying Leader) and Cassie Gevaart (Field Specialist). They discuss inventory, scheduling, micromarkets, off-site weather, proving your worth and the always famous Billboard question! "No Rain, No Flowers." - Cassie "Zoom Out." - Tim "Faith. Attitude. Effort." - Joel #drexel #campbellsport #lumber #offsite #inventory

Hey Girl! Today's Episode: The Power of Zooming Out and Zooming In: Getting Unstuck  In today's captivating episode of H.E.Y. Girl!, we continue our exploration of the theme "Moving Forward" by delving into the transformative power of zooming out and zooming in on our problems.  Join us as we uncover the incredible insights and strategies that come from taking a step back and gaining a broader perspective on our challenges. Discover how zooming out allows us to see the bigger picture, identify patterns, and gain clarity on the root causes of our stuckness.   We'll also explore the power of zooming in, honing in on the details and intricacies of our problems. Learn how this focused approach helps us break down overwhelming obstacles into manageable steps, enabling us to take action and move forward with confidence.  Discover how this dynamic duo can help you gain fresh perspectives, overcome challenges, and propel yourself towards your goals. Whether you're feeling stuck in your personal life, career, or relationships, this episode of H.E.Y. Girl! is a game-changer.  #ZoomingOut #ZoomingIn #GettingUnstuck #MovingForward #PodcastEpisode #Empowerment #H.E.Y.Girl #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna's YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

We explore the importance of the written word in discovering the Living Word and learn about the Zoom Out, Zoom In technique of reading the bible.Support the show

Need a moment to reset your mind? Join Paige for this 20-minute, outdoor meditation in the North Carolina forest. You'll reorient your day around the truth that you are much more than your thoughts.INTERNETSBuild Not Yet's future with us and fill out this 5-minute surveyJoin the Not Yet community healing project at notyetseries.comFollow Not Yet on IG at @NotYetSeriesCREDITSProduced by Paige Polk InternationalShow art is by Elizabeth OlguinMusic is by LDER

How good of a storyteller are you? I'm not talking about the stories you tell others. I'm talking about the stories you're telling yourself. We tell ourselves a lot of stories throughout the day, but how many of them are life-giving?  On today's episode of the Coming Up Clutch with J.R.™ show, I sit down with former pro baseball player turned bestselling author, Bob Wheatley. We got into the power of story and how it impacts your life. In this latest episode, Bob and I talk about…  What Bob wished he would've done differently as a professional athlete The narrative we're telling ourselves over and over and what it reveals to us What is catharsis, why you should want it, and how to get it  …and so much more. If you want more insight into what your stories are revealing about you, then lock in to today's episode. [00:01 - 19:01] Introducing Bob to the show Bob's most embarrassing moment Bob's background, story, and professional journey Bob's clutch moment as a college and pro baseball player   [19:02 - 28:19] What Bob wished he would've done differently as a professional athlete He would've lived better as a Christian  You can be a Hall of Famer, but that does nothing to solve your sin problem God is the author of your story Pain may be the best thing for you, especially spiritual pain (God knows what's best for you)   [28:20 - 41:52] The narrative we're telling ourselves over and over and what it reveals to us Most stories have six main parts: hero, villain, love interest, paradise, paradise lost, paradise restored These elements of a story are written on every human heart - God created us to long for that storyline. It's an expression of the deepest longing of our heart (which is to know God) We are supporting characters in God's story The stories we tell ourselves reveal what we really want If you don't like the story you're telling yourself: tap into the whispers you're hearing from yourself. Then, make that thought obedience to Jesus Christ and identify what that thought is telling you about your longing for God   [41:53 - 56:42] What is catharsis, why you should want it, and how to get it  Catharsis: the “Ahhhh” feeling after a great movie and the ending you were hoping for Three steps to catharsis: Desire Delay (waiting for the desire you want) Delivery (when the desire actually comes) The reason we feel tension is we want the cathartic moments to last forever When you're in the delay phase of catharsis and it's starting to get frustrating: Realize you're NOT alone - surround yourself with others to support ZOOM OUT - look at the entire story that God has written Realize that anything that's challenging is all the result of man's rebellion Note there will be an end to the story where God delivers us…there's purpose in your suffering   [56:43 - 01:01:44] Wrapping Up Bob's BIG domino How to connect with Bob   KEY QUOTES “You can be a Hall of Famer, but that does nothing to solve your sin problem.” - Bob Wheatley “Pain may be the best thing for you.” - Bob Wheatley “Waiting for the gift amplifies the gift itself.” - Bob Wheatley “There's purpose in your suffering.” - Bob Wheatley   CONNECT WITH BOB Instagram: @bob_wheatley TikTok: @bob_wheatley Website: https://bobwheatley.com/ Book: Our Hearts' Desire: How Our Stories Reveal The Thing We Want Most   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com For Men Only - Check out The Clutch Club™️: jamesreid.com/club   RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!  

On this episode of Trends with Friends — Howard Lindzon, JC Parets, Phil Pearlman and Riley Rosebee review the State of the Market, The 4 Bs, Contagion Creep, Filter Failure and more. Chapters (0:00) Welcome Back (0:23) Intro (0:43) Riley's Vacation (1:30) The Thing About Golf (3:20) Celebrity Advertising Sports Betting vs Crypto (4:20) Parlays Are A God Given Right (8:25) Sports Betting Behemoths (10:50) The Four Bs — Banks, Bitcoin, Bonds, Bullion (12:27) Shoutout to Matt Levine (14:11) All Eyes on Financials (16:50) Office REITs Are Dead (17:20) Creeping Towards Contagion  (17:50) Anger vs Fear (19:44) The Liquidity Crisis (21:07) Can JPMorgan Catch Down? (21:37) Small-Caps and Micro-Caps, Risk Off (22:48) It's A Great Time To Build  (23:33) The Headlines Will Suck (24:11) Domain Experience (25:04) It's Easy To Get Sidetracked (27:10) Filters Matter More Than Ever (30:08) When In Doubt, Zoom Out (32:24) Everybody's Fighting (36:19) Phil's Spring Prescription, Take A Morning Walk More Links Read Matt Lavine's Latest — https://www.bloomberg.com/opinion/authors/ARbTQlRLRjE/matthew-s-levine  Howard's Blog — https://www.howardlindzon.com/   JC's Blog — https://allstarcharts.com/blog/   Pearl's Blog — https://primecuts.substack.com/   Riley's Blog — https://rosebee.beehiiv.com/   Follow Us on Twitter https://twitter.com/howardlindzon  https://twitter.com/ppearlman  https://twitter.com/allstarcharts  https://twitter.com/be_rosebee --- Send in a voice message: https://podcasters.spotify.com/pod/show/trends-with-friends/message

Zoom Out! Manage your crazy busy, overwhelmed days and frequently muddled priorities with a fresh big-picture focus at the start of this year. Here's how to get started.

We're BACK with a deep convo on the Do the Damn Thing Podcast! This week, we're talking about how to "Zoom Out" to gain a little perspective. We're constantly trying to move beyond the moment we're in; instead, we need to get comfortable and remain present. When we stay present, we expand in our lives RIGHT NOW, showing us how far we've come and where we're capable of going.  If you're interested in donating to the Florida Disaster Relief Fund, you can do so HERE! And Thank you!  Book a Discovery Call Visit the Creative Studio  Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

We need to ZOOM OUT and see the really big picture. A Grand Narrative … how human sexuality points to something higher. This is a short highlight episode from a more in-depth conversation with Dr. Juli Slattery of Authentic Intimacy. Listen to the complete conversation -- episode 242 on your fav listening app. Or you can stream it on the show notes page. Authentic Intimacy site Sexual Discipleship site Java with Juli podcast Show notes page for this highlight episode at JesusSmart.com/244 Get the Jesus Smart eLetter

Patrick Frank is a Video Entrepreneur and the Founder of Patchbay Media. Patchbay Media works with creative agencies, schools & education organizations, small businesses, and advocacy nonprofits to create targeted, cinematic videos for more effective online marketing. He's also the Founder of EditVideoCalls.com. EditVideoCalls.com turns your everyday Zoom calls into useful, shareable videos. by helping coaches & consultants create social media videos, training videos, and website videos from the Zoom calls they're already having. He's also the author of Zoom Out, the video first playbook. EditVideoCalls.com: https://editvideocalls.com/ Join the Facebook Group (B2B SaaS Cold Outreach Mastery): http://morgandwilliams.com/fbgroup

In this episode of Empire, Jason is joined by Josh Rosenthal - a former historian turned serial entrepreneur and crypto VC. Josh's encyclopedic knowledge of history - from the Middle Ages to the Renaissance and beyond - and ability to draw a throughline between historical events, Web3 and our world today is truly fascinating. Josh contends that we are living through the greatest Renaissance in history. How will historians look back on today? Tune in to find out. We discuss: - medieval life - what defines a Renaissance - the advent of a dynamic identity - signs of a reformation - what drives history - layering ownership into communication - the pendulum between aggregation and decentralization - how Web3 brings the missing element to the internet - why we are living through THE greatest Renaissance - how will society be impacted - - Follow Josh: https://twitter.com/JoshuaRosenthal Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - ParaSwap: If you want to make a swap at the best price across the DeFi market, check out paraswap.io. ParaSwap's state-of-the-art algorithm beats the market price across all major DEXs and brings you the most optimized swaps with the best prices and lowest slippage. - - (00:00) Introduction (04:07) Medieval You (10:30) Taking the Red Pill (17:45) Self-Generating Demand (21:16)The New Reformation (27:42) A Recreation of Society (32:15) Crypto Is A Counterweight To Aggregation (37:18) Paraswap Ad (38:26) Choosing Your Identity (41:59) Synthetic Worlds and Chaotic Change (46:51) Distinguishing the Institution From The Ideology (53:37) Zoom Out (56:46) Our Questions Affect the Outcomes (57:51) Have We Lost Our Ingenuity? (1:06:09) Institutions Eventually Give In (1:07:10) Embracing Pluralism (1:11:36) What Will the World Look Like? (1:15:08) Crypto's Impact on the Middle Class (1:21:18) New Jobs and Opportunities -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Today's mindfulness practice is a tricky effort of watching the watcher watching.  Give it a try. **** Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: https://www.fullcirclewellspring.buzzsprout.comFor episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://www.fullcirclewellspring.medium.com/© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****Support the show

In this week's episode, Ricardo talks about "Zoom In" and "Zoom Out" in projects, that is, how different perspectives on a problem can dramatically change our ability to solve it. Making an analogy with a photo, when we use Zoom in, we can see in more detail a small part of that photo. This Zoom In helps us understand "surgically" when in a crisis scenario. However, in some situations, Zoom In makes us lose context, leaving us overwhelmed with the level of detail. When we use Zoom Out, we get the big picture, and we get to see the context; we get the Big Picture. However, if we use Zoom Out all the time, we miss a detail, which in many situations is important. Ricardo suggests that you see the article by Rosabeth Kanter from Harvard Business School about the subject. Listen to this week's #5minpodcast to learn more. #ProjectManagement #Leadership #crisis

No episódio desta semana, Ricardo fala sobre o “Zoom In” e o “Zoom Out” em projetos, isto é, como as diferentes perspectivas diante de um problema podem mudar dramaticamente nossa capacidade de resolvê-lo. Fazendo uma analogia com uma foto, quando usamos o Zoom in, nós conseguimos ver com mais detalhe uma pequena parte daquela foto. Este Zoom In, nos ajuda a entender “cirurgicamente” quando estamos em um cenário de crise. Porém, em algumas situações o Zoom In nos faz perder o contexto, nos deixando sobrecarregados com o nível de detalhe. Quando usamos o Zoom Out, nós temos a visão do todo e conseguimos ver o contexto, nós conseguimos ter a Big Picture. Porém, se usarmos o Zoom Out o tempo todo, nós perdemos o detalhe, que em muitas situações, muda completamente nosso entendimento. Escute o #5minpodcast dessa semana para aprender a usar efetivamente o Zoom In e o Zoom Out nos seus projetos. #ProjectManagement #Leadership #crisis

Are you feeling overwhelmed lately, but you're not sure why? Are there just too many items on your to-do list, that you could never get it all done? Today we're inspired by nature to calm down and take things one step at a time.  Much like Mother Nature is able to accomplish the seemingly impossible as she completely reinvents herself each season, you too can achieve even your loftiest goals with daily progress, baby step by baby step.  In today's episode we share coaching tools (including the “Zoom Out” strategy & Habit Stacking) to help you calm your overactive brain and give three specific tools that will inspire your progress and empower you to tackle your lengthy to-do list. With Spring fully underway, we're inspired to take a page out of nature's book and apply the lessons of nature to our own lives. Mother nature never freaks out because she's overwhelmed by too much to do. She has an ancient wisdom of her own, and can show us a lot about how to take care of ourselves. Mother nature has her own perfect timing, and takes things one step at a time, calmly & methodically. So can we! Take a quick moment to brainstorm: what do you associate with springtime? What words or images come to mind? A friendly reminder that you can win a year-long subscription to the Calm app in our April GRATITUDE GIVEAWAY!! You have a chance to win by simply posting a rating and review for Soul Full of Wellness on Apple podcast or Spotify. A special thank you to our sponsor, Kenny Fitzgerald, for sponsoring this give-away! We'll announce April's winner on our May 5th episode. https://podcasts.apple.com/us/podcast/soul-full-of-wellness/id1506103423 Learn more on our website. https://www.soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!

ZOOM OUT. I think a lot of us spend our lives zoomed in our problems, community, and little bubble that we live in. When we are able to zoom out and put life into perspective, all our problems become way smaller. We forgive quicker. We cherish each breath. We see that there is a bigger plan for all of humanity.   A short minute of a guided visual meditation.   Life is a big puzzle.... being put together in divine timing.   So interested to know what you think of this one so let me know! Direct message me on Instagram, I would love to connect with you! @soulfuljuls   Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!   15 minute energizing YOGA FLOW https://www.youtube.com/watch?v=VMGIJzOHyK4&t=515s   SUBSCRIBE TO MY MONTHLY NEWSLETTER https://www.soulfuljuls.com/   XO, Juls

In this episode I share a fun and simple way to teach kids mindfulness using your phone camera.  By helping them zoom in and focus on certain objects we teach them present moment awareness and be helping them zoom out and see context we teach them big picture thinking.  The activity is simple, your main job is just to ask questions and help them "see" even more with each view. This short exercise can be repeated again and again is a great way to bring mindfulness into everyday moments.Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life. You can find out more about Lindsay on her website.

When you operate with an opportunity-based narrative over a fear-based one, you can move beyond fear to instead view new things with hope and excitement. This is the message of John Hagel, a Silicon Valley management consultant, entrepreneur, speaker, and author who for 40 years has been driven by a desire to help people and organizations around the world take advantage of new possibilities in this rapidly changing world. Listen in to take a journey beyond fear and change your mindset about new situations you face. In addition to his new book, The Journey Beyond Fear, John is the author of 7 others, including The Power of Pull, Net Gain, Net Worth, Out of the Box, and The Only Sustainable Edge. He is widely published and quoted in major business publications including The Economist, Fortune, Forbes, Business Week, Financial Times, and Wall Street Journal. He has won two awards from Harvard Business Review for best articles in that publication and has been recognized as an industry thought leader by a variety of publications and institutions, including the World Economic Forum and Business Week. Let's dive into John's outlook about trusting opportunities over fear! [00:01 - 7:15] Opening Segment I introduce John Hagel Bio John shares his background and story. Silicon Valley. The decision to leave his work and start a new company. Seeking ways to overcome fear. Help people to find passion and opportunity. How to run our lives with less fear. The author of 8 books. The Journey Beyond Fear [09:29 - 31:33] The Three Pillars The need to help people to acknowledge their fear. Johns explains the three pillars. Narrative. The distinction between narrative and story. Narratives at multiple levels. Personal narrative: It's led by threat or opportunity. E.g. work environment. Power of emotion. Focus on what excites you. Call to action to others. Asking for help is seen as a weakness sign. Express your vulnerability and build trust. The role of news media: Political environment. Passion. The passion of the explorer. Despite diversity, every person has a specific form of passion. Increasing impact, excitement, asking for help. We need to discover our potential and the need for passion. What pandemic has brought. People are motivated to step back and reflect. More people are choosing to start their own businesses. Bring out the best in humanity and amplify our future on The Goodness Exchange More information on how you can join in below [31:34 - 48:10] Trusting Opportunity Over Fear John talks about the importance of shifting the focus away from the past to the future. It's necessary to do a call to action to people in order to achieve the impact you want. Learning: Notion of platforms. The need to create new knowledge. Design a platform that helps people to come together, learn faster, and achieve impact. Amplify the passion that people have. The benefit of diversity. Zoom On and Zoom Out concept. A concept used in the corporate field. It builds excitement in the workforce. Going back to fear and emotions. Identify really inspiring big opportunities in the future. Overcome the skepticism Showing real impact and progress in opportunities. Overcoming fear and building excitement. The sense of direction. Where do you want to go? What movements can take you to achieve that goal? [48:11 - 53:47] Closing Segment Build narrative: Opportunity-based thinking. The sense of belonging. Discovering together. The impact group: 3 to 15 people to create a trust and space relationship. More hope and less fear in our lives. How to connect with John and his work Links below Give a review and rating, and share this episode with others Final announcements Tweetable Quotes: “ The pandemic has motivated a lot of people to step back and analyze their work and see if it is meaningful to them.” - John Hagel “I believe we also all have a hunger for hope. I challenge people. None of us want to live in fear. We want to live in hope and excitement.” - John Hagel “Most of us just want to be told what to do and get the security of income. I believe we all have the potential and need for passion.” - John Hagel Resources Mentioned: Books: The Journey Beyond Fear Links: Beyond our Edge Connect with John on LinkedIn, Twitter, and Instagram. Make sure you check out https://www.johnhagel.com/ to know more about his books and story! Conspiracy of Goodness Links: The Goodness Exchange https://goodness-exchange.com/ Sign Up To Be a Member! https://goodness-exchange.com/membership/ Goodness Exchange Social Media Links: Instagram https://www.instagram.com/goodness_exchange/ Facebook https://www.facebook.com/exchangegoodness Twitter https://twitter.com/goodnessxchange LinkedIn https://www.linkedin.com/company/goodness-exchange/ YouTube https://www.youtube.com/channel/UCjBu-Bo4CG6V7PGq8QOANEg

If you feel like your anxiety and stress have intensified since COVID-19, you're not alone. Nearly half of Asian Americans have reported anxiety during the pandemic, according to a recent report by Stop AAPI Hate. This is a mini podcast episode focused on panic attacks: what they are, where they come from and what we can do about it. I'm also going to share my own personal recent experience with panic attacks as a mom, wife, entrepreneur, daughter, sister, and human.Let us know if you want more of these Thrive Spice Guides - simple, practical yet personal guides to common mental health challenges, tailored for Asian Americans. Send us a DM on Instagram @thrivespice or email us at "info" @ thrivespicemedia.com.Show Notes:How to Deal With a Panic AttackPractice these 5 steps to get to safety - physically, emotionally and psychologically.1. Physical Assessment. Stop and get to safe space where you can recover.  Breathe. Drink some water. Have you eaten yet? (There's a reason why Asian parents always ask!)2.  Practice Extreme Mindfulness by Zooming In.  Use your five senses to listen to sounds, sights, smells, etc to become aware of your surroundings.3.  Zoom Out with Compassion - Imagine yourself as the lead character in a movie. What external or internal circumstances are making this moment difficult in their life right now?4.  Ask For Help.  Talk to a therapist, family member, friend (Need help finding a mental health professional? Additional resources are listed below for AAPI community)5. Practice Gratitude.  Your body is trying to tell you something. What else can you be grateful for in this difficult moment?Want more mental health resources for Asian Americans? Check out www.thrivespicemedia.com.Support the show (https://ko-fi.com/thrivespice)

Welcome to our new podcast! The goal of this new endeavor is to provide tangible means of application to our weekly messages. If you find yourself wanting to further your relationship with God then this is the podcast for you. Each episode will recap a previous sermon from our church, make further connections to other points/scriptures, and provide practical next steps. We hope this content will help you in your walk with Jesus. You can find the full sermons by searching, "Vertical Church Sermons," and you can also find video versions of this content on Youtube.Value Statements:-Zoom Out-Comfort in our CallingEmail Questions: desi.garrison@gmail.comThanks for engaging! Be sure to share, like and subscribe!

Learning how to make business changes when you aren't producing the results you want or the world turns upside down is key to always winning (even when it feels like you're losing).  So when you have to adapt, it won't feel like such a ‘shock from the norm' or absolute failure from the beginning. And you won't be exhausted or stressed trying to work in unknown territory. Your win is your move.  Highlights from this episode include: Why all of the planning in the world still doesn't guarantee success - and how to program yourself into finding the ‘wins' every time it feels like you've failed. (0:38) What 2020 taught us about taking it day by day - and how to utilize your numbers and enhance your business during a crisis (even if you don't know what you're doing). (1:10) The ‘Zoom Out' process for writing data-driven pieces and pinpointing weak spots in your offer (without ‘feeling ‘business burnout' along the way). (2:47) How to avoid an overload of stress in making massive business moves and why you shouldn't only focus on the ‘results' for a win. (3:02) If you want to know how to get 50-100 leads for your coaching business every single day, head over to http://getdailyclients.com to grab our free Paid Ad Playbook, as well as some other great bonuses.

You don't need to give up your hobbies, neglect your family, and work with difficult clients to make the money you want. If you know how to talk about the value of your offer, it doesn't matter what you price it at (and selling high ticket offers will feel like a breeze). Remember - Work smarter, not harder. In this episode, you'll discover the go-to marketing strategy for raising your prices and serving more people (without sacrificing your time). Highlights from this episode include: The quickest way of getting your ideal clients to pay any price for an offer. (0:36) The “Zoom Out” process for increasing your prices and taking your business to the next level (without losing any clients). (1:20) How to help more people and create a community of buyers (without trading time for money). (2:06) If you want to know how to get 50-100 leads for your coaching business every single day, head over to http://getdailyclients.com to grab our free Paid Ad Playbook, as well as some other great bonuses.

Are you getting overwhelmed by the endless list of details to decide about your business? Or are you feeling bummed about a "failed" social media post? You might be too zoomed into your business. Tune in to find out the foundation questions Coach Jess recommends you tackle to make the little decisions obvious. What You'll Learn: How to "Zoom In" and "Zoom Out" and WHEN The FIRST questions to answer in your biz The Value Exercise, that will help guide the little things Connect with the Happster of the Week: Sarah Robinson Hire HandleBarServices or Shop her Mixer Kits! Follow Her on Instagram! Connect with Coach Jess Hire Her! Book a Free Mini Session Connect with her on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

From the episode:"I don't know what it is, and I'm okay with not knowing what it is." - Brandy Little"You're also only seeing through your own lens too, and your own lens is so limited." - Tonia McIntosh"You basically break your own heart constantly just by the thoughts that you have, because you put yourself through situations, you start visualizing all these scenarios, and you become completely immersed in these thoughts. Your heart is breaking because you believe that it's all true. You break your heart a million times, and you didn't even need to do that, because none of it really happened." - Tonia Mcintosh"We have to leave room for our assumptions to be wrong." - Brandy Little"When I travel abroad, I started to change my assumptions. After being burned and scammed quite a bit, I decided that, if I wanted to be safe, I had to  assume that everyone was out to hurt me, harm me, or scam me. It really sucked because sometimes you just want to trust people, and I probably shut the door on potential cool experiences." - Brandy Little"It's such an art form to learn how to weave through these things and like not let it change you." - Tonia McIntosh"If you had to assign high school me two adjectives, one would be too trusting and the other would be naive." - Brandy Little"If you lead with trust, those things can still happen, but when you're leading with fear, it's almost like you're guaranteed fear to come." - Tonia McIntosh"I do believe everything happens as it should." - Tonia McIntosh "Tonia and I have followed a non traditional life path." - Brandy Little"That's what I need, and 'need' is the key word. If someone identifies something they need, listen, listen, listen." - Brandy Little"I think the one thing that I trust the most of all is that everything does work out as it should." - Tonia McIntosh"I do think that people that are meant for us are going to love you through all of that, and if you lose some people along the way, then maybe they weren't meant for you and maybe they'll come back." - Tonia McIntosh"Don't force something to stay in your life, especially if it doesn't bring you joy." - Brandy Little"I am just going to love what we had, release it, and look at what I do have." - Brandy Little"You can look at what you have, or you can look at what you don't have." - Tonia McIntosh"To trust myself enough means if something comes up, I'm going to be able to figure it out, or if something bad happens to me, I'm going to be able to make it through it." - Tonia McIntosh"There's all these times where we're like, 'Next year I'll be on that trad path,' and it just never happens. And we realize that we're just not on the path that society's laid out." = Brandy LittleQuotes Mentioned"Fool me once, shame on you; fool me twice, shame on me." - Randall TerryConnect MoreWebsite | https://www.listenhearter.com/  *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

From the episode:"If you ever go into the bookstore and realize Tonia is in this bookstore, there's three sections you will fine me in: One is the notebook section, because I keep buying notebooks. The second section is the main section I'll be in, which is the self help section. I'm obsessed with self-help. The third section is the new age section." - Tonia McIntosh"Tonia doesn't use notebooks. If there is anything I could succeed at, it might be to get Tonia to just write things down in her phone or a notebook, or really anywhere." - Brandy Little"I devour books." - Tonia McIntosh"The heart of it is beautiful and the heart of it is real, and that's really all that matters at the end of the day." - Tonia McIntosh"You have to embrace the parts of yourself that are harder to love. You have to love yourself holistically, like as a whole being. You have to love all the parts of yourself. So, you can't just be like, 'I love this and this about me, but this and this, these parts of myself I hate, or I'm not even going to acknowledge these parts of myself.'" - Tonia McIntosh"There's intent and actual outcome. My intention is best, but is the result also going to match that intention?" - Brandy Little"Everything you do is a trade off - When you say yes to something, you're saying no to something. When you're focusing on something, you're not focusing on something else." - Brandy Little"Everything really just comes down to what you're maximizing, but there's usually some sort of costs involved, and so you have to figure out what matters most to you." - Brandy Little"There's certain places where you can shine the light, but if you're shining the light on these areas, then there's going to be a shadow and in different places, because a light breaks." - Tonia McIntosh"Light and dark are kind of two sides of the same coin." - Tonia McIntosh"The goal is to get to a point where you're just fully loving of all parts of yourself and embrace them as they show up and in whatever manner that they show up." - Tonia McIntosh"Love yourself as a caterpillar - you don't have to wait until you're a butterfly to love yourself." - Brandy Little "It really is about the journey and not the end points." - Brandy Little"Light and darkness is a spectrum." - Tonia McIntosh"We're all capable of casting light and we're all capable of casting a shadow, because that's what it is to be fully human." - Tonia McIntosh"Sometimes you have to make a loving choice for yourself and it ends up hurting people. Sometimes you have to make those kinds of hard decisions." = Tonia McIntosh"Sometimes our actions create shadow." - Tonia McIntosh "It's also worth recognizing not just the shadow within yourself, but the shadow in others, and try to make space for those people. But also, forgive yourself for the space that you can't hold for someone." - Brandy Little "Wow! How interesting this shadow episode got dark?" - Tonia McIntosh"You have to know your own boundaries, what you're capable of, and what kind of space you're capable of holding for someone." - Brandy Little"Knowing your boundaries is really important, because then you know how much you can give and when you have given all that you can." - Brandy Little"Maybe the shadow is everything that is behind us." - Tonia Mcintosh"I think we have like five or six different definitions of the shadow self." - Brandy Little"I know we don't like to talk about dark things that much, but there's value in it. If it were a book, we wouldn't be in that section." - Tonia McIntosh"We can't ignore all the parts." - Brandy Little Books MentionedThe Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy | https://amzn.to/3sR1myMCrime & Punishment | https://amzn.to/3rqEINpQuotes Mentioned"I cried not so much out of a sense of loss, but from the pain that almost always comes with change, it has a sad kind of freedom." - Dolly PartonConnect MoreWebsite | https://www.listenhearter.com/  *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

From the episode:"One of the things that I've been just thinking about is our attachment to things that may not really serve us, but we think we need them." - Brandy Little"We attach ourselves to what's familiar even though sometimes it's not necessarily the best thing for us. We know how to navigate this world, the familiar. We don't know how to navigate a world without it." - Brandy Little"We seek out the familiar. It's terrifying to go into the unfamiliar and to be vulnerable in that way." - Tonia McIntosh"Forward note." - Tonia McIntosh"I think a lot of it has to do with consciously making choices versus unconsciously making choices. It's a whole different ball game when you are consciously choosing something, because you have to be honest to do that, you have to really think, and you have to really look around you and be like, 'I have to say some hard things to say to myself right now. Not only do I have to say some hard things to myself right now, but I have to hear those things that I'm saying, and really know that what I should be choosing something different than what feels good.'" - Tonia McIntosh"You have to accept the option that maybe the way you were thinking about yourself, the way you're defining yourself, the way you're living, isn't the only way, and that's really hard when you've been living that way your entire life or for years. There's more ways than you can even fathom and you don't have to stay there. At some point, it becomes a choice that you stayed there and you decided to not listen to yourself because it's hard and you made that decision, which means you can easily make the decision in the other way too." - Brandy Little"Reflections are backwards." - Tonia McIntosh"Backward note." - Tonia McIntosh"I'm looking at this point and how I'm this person, and it's evident that I've changed. The question to ask is, 'How much of this change did I participate in?' If you ask yourself that question, you'll be like, 'Wow, maybe not a lot.'" - Tonia McIntosh"What kind of person do I want to be? Do I get a choice in that? What are my core beliefs about myself, about life, about people? Is this serving me in the best way? Am I diffusing my energy to the point where it's not going to the places that I really want it to land? Just question, question, question, really evaluate and let possibilities that you wouldn't normally think to be an answer to be an answer." - Brandy Little"We get stuck on autopilot and we're just going through life and we think we know who we are, but forget to listen to ourselves or hear ourselves. We need to synthesize through our hearts and our minds, because your mind will lock in on something and be like, 'This is how it is.'" - Brandy Little"It's strange to be comfortable in something that's painful." - Brandy Little"What is failure and how I define that matters? What I'm comparing it to matters, because I can make sure I fail in everything if I compare it to the perfect." - Brandy Little"I always try to extract the most I can from any moment." - Brandy Little"How am I reinforcing the things that aren't serving me?" - Brandy Little"It's hard to take responsibility." - Tonia McIntosh"Sadness is an interesting emotion, because we so get programmed into how we move through sadness and how we feel through sadness, but if we're conscious while we were moving through our sadness, we can choose to move through that in a new, beautiful way." - Tonia McIntosh"We have a quote, unquote, good emotions and negative emotions, like they're all beautiful if you allow them to be." - Tonia McIntosh"What if nothing's wrong with you? How would you move through life differently if you believed that nothing was wrong with you?" - Tonia McIntoshConnect MoreWebsite | https://www.listenhearter.com/  *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

From the episode:Learn more ways to speak love and, equally important, learns ways to hear it and receive it. Books Referenced:The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman | https://amzn.to/2IhkeF8Connect MoreWebsite | https://www.listenhearter.com/  *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

From the episode:"Perfectionism is the random rules that someone made up. Who gets to decide what perfect is?" - Tonia McIntosh"Just start or keep on going, because I think so many times people won't unless it's perfect." - Brandy Little"You denied its existence, because it wasn't perfect, and if that's how life worked, none of us would be here." - Brandy Little"There's nuggets of gold in everything." - Tonia McIntosh"Instead of pigeonholing it into this idea that you've created it to be, you can let it be something else you could never have conceived." - Brandy Little "Assign a different meaning to it." - Tonia McIntosh"That's what perfectionism is - it's judging everything that you don't feel like you should be." - Tonia McIntosh"It's tradition." - Brandy Little"I don't know why we do this, but we tend to make things more difficult, like things do not have to be as difficult in life as we make them. A lot of times, we create our own problems. I encourage you to sit down and ask yourself, 'Does it have to be this difficult,' 'Am I getting in my own way,' 'Am I making this harder,'  'Is there a way that I can make this easier,' and 'Do I need to live in this pain?'" - Brandy Little"How we define perfect is very important, and maybe there is no such thing as perfect or maybe being perfect is being flawed. You hold yourself and other people to these fictional bars that you've set for yourself and others. Let the bar go and let yourself and others be where they are. You don't know the experiences other people have walked or where they came from, how could you think you have the measure to judge them by?" - Brandy LittleConnect MoreWebsite | https://www.listenhearter.com/  *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a reminder that sometimes we need to Zoom Out and look to those who are living proof of what it means to be healthy. If you want to hear from an actual expert (a qualified Medical Doctor) talk about longevity and how to eat to avoid disease then you will love this episode. IN THIS EPISODE WE DISCUSS: Where Renee grew up Her journey to Medical School Why she developed an interest in the role of food and medicine Why it's like working in Loma Linda, California What the Blue Zones are? Seventh Adventist's and the AHS studies - how vegans, vegetarians, pescatarians and omnivores compare in terms of health outcomes and mortality Typical clinical patient presentations in this population of Seventh Adventist's Contrasting populations nearby who have different lifestyles The type of diet that seventh adventists eat Renee's thoughts on the Ketogenic/High fat style diets and whether they are supported by science and much much more RESOURCES: Blue Zones website & books Renae's website AHS population studies: Vegetarian diets in the Adventist Health Study 2: a review of initial published findings Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2 Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2 If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information