Podcasts about fitness blog

Are you a personal trainer, gym owner, or just fitness-passionate, thinking of starting a blog but feel overwhelmed by the prospect? In this episode, we dive deep into the essentials of creating a successful fitness blog in 2024. Join us as we uncover the steps, strategies, and insider tips. Whether you're battling writing fears or struggling with SEO complexities, this episode is your roadmap to blogging success.Timeline Summary:[00:00:17] Overcoming Writing Fears[00:01:22] Andrew's Initial Blogging Journey[00:02:08] Start with a Google Mindset[00:03:28] Choosing the Right Platform[00:06:13] Identifying Your Target Audience[00:08:49] Key Steps to Start WritingKey Takeaways:Overcoming Writing Anxiety: Even experienced writers like Josh Kennedy have faced challenges in writing.Start Small and Improve: Andrew Wallis emphasizes starting with relevant content and evolving over time.Importance of SEO: James Breese highlights that 97% of content doesn't get found organically on Google, stressing SEO's role.Platform Choice Matters: WordPress is recommended over Wix or Squarespace for better functionality and SEO advantages.Identifying Your Audience: Knowing your client avatar and targeting specific queries is crucial.Content Creation: Authentic writing beats AI-generated content; James advises writing from personal expertise.Consistency is Key: Regular publishing improves Google ranking and establishes authority.Websites and Links Mentioned:Strength MattersFree Website AuditQuotes:"Overcoming writing fears is a journey worth embarking on." - Josh Kennedy"Your blog's success hinges on resonating with your target audience." - Andrew Wallis"97% of Google content remains undiscovered, emphasizing the importance of SEO." - James Breese"Choose WordPress for your blog for its SEO superiority." - James Breese"Regular blogging establishes your authority and improves Google rankings." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Today, we're diving into a challenge many of us face in the fitness industry: finding content ideas for our blogs. If you're struggling for fresh, engaging content, this episode is a treasure trove of practical strategies to generate over 100 content ideas in just three minutes. So, plug in your headphones and get ready to unlock the secrets to endless content inspiration!Timeline Summary:[00:00:21] Leveraging Your Audience [00:01:36] Importance of Response [00:02:20] 'They Ask, You Answer' Strategy [00:03:59] Using Facebook Groups [00:08:57] Exploring Quora and Reddit Key Takeaways:Engage with Your Audience: Your client base or audience is a great source of content ideas. Listen to their questions and feedback.Respond to Feedback: Responding to audience engagement is crucial for community building.Incorporate 'They Ask, You Answer': Answering direct questions from your audience turns queries into content.Utilize Online Platforms: Facebook groups, Quora, and Reddit are excellent for content ideas and audience insights.Answer the Public Tool: This online tool helps you find what people are searching for, providing content ideas relevant to your audience.Websites and Links Mentioned:Free Website AuditAnswerThePublic.comQuotes:"There's no better person to ask than our client base or our audience." - Andrew Wallis "If they respond, then you've got a great piece of content." - Andrew Wallis"Each question becomes a piece of content, be a blog post, be a podcast episode." - Andrew Wallis"Answer The Public... will give you hundreds of potential content." - Andrew Wallis"Direct engagement on social media... that's where we drop the ball." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

In dieser Folge des DKKA Podcasts haben wir das Vergnügen, Melanie Mut als besonderen Gast zu begrüßen. Melanie ist eine Expertin im Bereich Online-Marketing und hat eine beeindruckende Karriere im Fitness- und Coaching-Bereich hinter sich.Alles begann im Jahr 2015 mit einem unscheinbaren Ernährungs- und Fitness-Blog, der eigentlich dazu gedacht war, sie auf ihr Diätologie-Studium vorzubereiten. Doch dieser Blog entfachte ihre Leidenschaft für Everything-Online-Marketing und führte sie zu einem Bachelorstudium in Marketing & E-Business. Seitdem hat sie jahrelang gebloggt, zwei erfolgreiche Podcasts gestartet und eine große Anhängerschaft auf Instagram mit über 10.000 Followern aufgebaut.Melanie Mut hat vielen Menschen geholfen, ihre Online-Präsenz zu optimieren und ihre Reichweite über Instagram zu steigern. In dieser spannenden Folge teilt sie ihr Fachwissen und ihre Erfahrungen zum Thema "Wie du Kunden über Instagram gewinnst (und wie nicht)" mit uns.Verpasse nicht diese Gelegenheit, von Melanies Know-how im Online-Marketing zu profitieren! Besuche ihre Website und folge ihr auf Instagram unter @mut.marketing, um weitere Einblicke und inspirierende Inhalte zu erhalten.Abonniere unseren Podcast, um keine Folge zu verpassen! Und wenn dir der Podcast gefallen hat, würden wir uns sehr über deine Bewertung freuen. Du kannst uns auf Apple Podcasts oder in der Spotify App bewerten. Es ist kostenlos und dauert weniger als 30 Sekunden, aber es hilft uns ungemein. Vielen Dank für deine Unterstützung!Wenn du mehr über unsere Ausbildung zum zertifizierten Kraft- und Konditionstrainer erfahren möchtest, besuche unsere Homepage unter www.dkka.de Dort findest du detaillierte Informationen über den Kursinhalt, Voraussetzungen und wie du dich anmelden kannst.Folge uns auch auf Facebook unter "Deutsche Kraft- und Konditionstrainerakademie" und auf Instagram unter @dkka.de. Dort teilen wir täglich interessante Beiträge zu den Themen Personal Training, Ernährung und Krafttraining.

John Franklin (⁠https://twitter.com/JohnIsBuilding)⁠, Mateo Lopez, and Mark Fisher (https://www.youtube.com/channel/UCpI_I0QUkOsTOVi-HYS-y1g) sat down with David Thomas Tao (https://twitter.com/d_tao?lang=en) to talk about how he built and sold BarBend.com (https://barbend.com/) – the next great fitness content brand in the industry.   Show notes: (00:58) Introducing David & being on the Forbes 30 Under 30 list (05:26) What it's like being a Spirits writer

This episode is also available as a blog post: https://kedugyan3.wordpress.com/2022/10/12/fitness-blog-entry-on-coworkers-surgery/

सुनिए निरंजना अय्यर के जीवन की प्रेरक कहानी। निरंजना पेशे से एक फ्रीलांस फिटनेस इंस्ट्रक्टर है। ये ऑनलाइन प्लेटफॉर्म के ज़रिये कई सारे फिटनेस सम्बन्धी कार्यक्रम आयोजित करती है और न सिर्फ इंडिया, बल्कि स्वीडन, ईटली, हांगकांग जैसे अलग-अलग देशों के लोग इस कार्यक्रम का हिस्सा बनते है। साथही ये कंटेंट राइटर हैं जो फिटनेस ब्लॉग और फिटनेस कैटलॉग के लिए लिखती है। एक फिटनेस न्यूट्रिशनिस्ट के रूप में भी ये अपनी इस जर्नी को आगे बढ़ा रही है। आपको बतादें चेन्नई में जन्मी निरंजना अय्यर कुछ समय बाद ही यूएस शिफ्ट हो गयी और अपना ज़्यादातर समय इन्होंने यूएस रहकर ही बिताया, वही से अच्छी शिक्षा प्राप्त करने के बाद बतौर ज़ुम्बा इंस्ट्रक्टर अपने करियर की एक नई शुरुआत की। आपको बतादें जब निरंजना ने इस क्षेत्र में कदम रखा, तो एक शर्मीले स्वभाव का होने के कारण इन्हें इस पेशे को अपनाने में ज़रा वक़्त ज़रूर लगा, लेकिन इस दौरान काम करते करते ये लोगों से गुलने-मिलने लगी, एक आत्मविश्वास आया और इस तरह इन सभी सकारात्मक बदलाव के साथ आगे बढ़ते-बढ़ते इन्होंने अपनी एक नयी पहचान बनायी है और अपनी अबतक की इस जर्नी को काफी ज़्यादा एन्जॉय किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/niranjana-iyer-health-wellness-fitness वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #निरंजनाअय्यर #फ्रीलांसफिटनेसइंस्ट्रक्टर #ऑनलाइनप्लेटफॉर्म #फिटनेस #कंटेंटराइटर #फिटनेसब्लॉग #फिटनेसकैटलॉग #फिटनेसन्यूट्रिशनिस्ट जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570  

Charleston, South Carolina is the best city in the world and one of our country's most desirable places to live. From the history & culture, to the beaches & shopping, to the restaurants & real estate... Charleston has something for everyone! Our mission at Lively Charleston is to tell the stories of the amazing people, places, and businesses in our city. In this Lively Charleston Podcast episode we're sitting down with Jenny Fisher AKA FitFishMom & the founder of Get Salty! Make sure to LIKE & SUBSCRIBE so you never miss an episode! And follow us on Instagram: @livelycharleston

It can be easy to say, "I don't have time," or "I can't," when it comes to prioritizing your health. While there may be many reasons why you believe you can't eat healthy or can't exercise, Megan O'Neill is here to encourage you to break that belief barrier. Megan O'Neill is a litigator turned health and wellness coach, personal trainer, and nutrition specialist. In this episode, Megan shares techniques that she uses with her clients to help them get started and to maintain a healthy lifestyle.  We talk about setting realistic goals, ways to seek out accountability partners, and how to let go of the guilt. Guilt can be a huge barrier, whether it's guilt for choices you've made or guilt for taking time to prioritize yourself. Tune in to hear why letting go of the guilt, and prioritizing taking care of yourself, can actually help you achieve so much more than physical health. Follow and Connect with Megan O'Neill:BREAKING BELIEF BARRIERS (https://mlcfitness.com/)Megan's Fitness Blog: https://mlcfitness.com/blog/ LinkedIn: Megan O'Neill, Esquire, CPT, Keynote Speaker | LinkedInInstagram: @mlcfitness1Facebook: @mlcfitness1Mom Life and Law is a podcast for lawyer moms who are expected to mother as if they have no job and lawyer as if they have no children. In the face of these expectations,  the interviews featured on this podcast give you strategies to help you thrive. We aren't afraid to talk about our trials and our triumphs. No matter the challenges you face, this podcast aims to show you what's possible. Each week, invest some time to reframe your mindset, own your power, and set yourself up for success. You deserve it.Connect with and Follow Mom Life and Law at:www.momlifeandlaw.comFacebook: @momlifeandlawInstagram: @momlifeandlawTwitter: @momlifeandlawLinkedIn: Mom Life and LawLinkedIn: Megan Whiteside | LinkedIn

Vor wenigen Tagen musste ich unseren Heizungskeller aufräumen. Wir haben einen Monteur erwartet und daher sollte die Anlage gut zugänglich sein. Natürlich musste ich mich über mich selbst ärgern, dass ich es überhaupt habe so weit kommen lassen. Und das obwohl ich weiß, dass man eingeschlagene Fensterscheiben sofort reparieren sollte… Was das mit dir und Starbucks zu tun hat, hörst du in der heuten Folge. Hier der passende Blogpost zur Folge: https://nebenbei-produktiv.de/tipp-8-repariere-eingeschlagene-fensterscheiben/ Zu meinem Fitness-Blog: www.sascha-feth.de --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebenbei-produktiv/message

From a young age, fitness was an important thread woven into Bianca's life. Years down the road, a headhunter in advertising told her she needed a project—something to set her apart from others in the industry if she wanted to move up in the ranks. She landed on the idea of Mizzfit: a blog about fitness fashion and trends in fitness. Though she didn’t get the advertising job she was vying for, she got something better: the opportunity to go after her dream. With hard work, sweat and tears, Bianca built a career and a full-scale brand from the ground up. She dug in her heels and took big risks, learning to navigate everything from trademarks and attorneys to how to partner with brands and monetize her site. Over the years, she expanded Mizzfit from just fitness to include travel, health and beauty, connecting with and building a loyal audience along the way. More than just a content creator and blogger, Bianca is also a talk show host and loves sharing her passion for giving back to the community. Bianca and Sarah talk about what it takes to build a brand, why every entrepreneur needs a dog and what’s next for Mizzfit. Subscribe to GoDaddy: http://bit.ly/GoDaddy-Subscribe Bianca Jade’s Links: https://www.mizzfit.com, https://www.facebook.com/mizzfit.bianca.jade, https://www.instagram.com/biancajade, https://www.twitter.com/mizzfit Sarah Funk’s Links: http://www.instagram.com/sarahfunky, https://www.youtube.com/channel/UCbmQns2TtITJIPlTnr1t2og GoDaddy Links: https://www.godaddy.com, https://www.youtube.com/user/godaddy, https://www.instagram.com/godaddy, https://www.facebook.com/godaddy, https://www.twitter.com/godaddy As the company empowering everyday entrepreneurs around the world, GoDaddy gives you all the help and tools you need to grow online.

In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Today, John lives a life filled with unique experiences, sharing the stage with luminaries and traveling the world.  But, it wasn't always like that.  He started young. John's unique business success story started in a 400 sq. ft. studio apartment where he slept on the floor. He had just $2,000. What began as a personal training business has grown into a global multi-million dollar group of corporations providing a variety of educational, consulting and entrepreneurial products and services. John has helped create over 500,000 jobs. FITNESS AND PERSONAL DEVELOPMENT BUSINESS EXPERIENCE: Each week, over one million people enjoy a fitness, coaching and personal development program John developed. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Personal Trainer Hall of Fame (PFHF), Fitness Hall of Fame (FHOF), Spencer Institute for Life Coaching (SI), International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). John created Adventure Boot Camp. He also co-created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness, TACTIX and co-developed Survival Combat Fitness (SCF). His programs are used by Cirque du Soleil, Army, Navy, Air Force, Marines, U.S. Secret Service, FBI and Coast Guard, and he's consulted the UFC (Ultimate Fighting Championships). SPEAKER/PRESENTER: John delivered the Commencement Speech for (IVC) Irvine Valley College and shared the stage/screen with the following luminaries: Jack Canfield (Chicken Soup for the Soul), Mark Victor Hansen (Chicken Soup for the Soul), Leigh Steinberg, Daymond John (Shark from Shark Tank), Kevin Harrington (Shark from Shark Tank), Barbara De Angelis, Jon Biel, DC Cordova, Lewis Howes, Grant Cardone, Denis Waitley, Frank Maguire (founder of Fed-Ex), Michael Gerber, Les Brown, Joe Vitale, Simon T. Bailey, John Assaraf, JJ Virgin, Tai Lopez, Ali Brown, James Malinchak (ABC's Secret Millionaire), Forbes Riley, James Altucher, Brian Tracy, Larry Benet, Dr. John Demartini, Marie Diamond, Topher Morrison, Martin Rooney, Kevin Nations, Peter Thomson, Gary Goldstein, Dr. Robi Ludwig, Ryan Lee, T. Harv Eker, Dr. Bruce Lipton, and many others. He has also been an expert panelist for TEDmed and fitness expert for eHow. AUTHOR/CO-AUTHOR: New Rules of Success, The Compass, The Code, How Badly Do You Want It, Peak Vitality, Power of Champions, The Wellness Code, The Ultimate Life Coach Business Book, Collaboration Economy, Rapid Body Makeover and Health and Wellness Today. John has collaborated on books with other leading experts such as Dr. Oz, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. Wayne Dyer, Dr. John Gray, Eckhart Tolle, Dr. Andrew Weil, Dr. Michael Beckwith, Kevin Harrington, Yanik Silver and Mariel Hemingway. PHILANTHROPIST: John is the CEO of the Get America Fit Foundation (GAFF) (501c3), which educates the public about living a healthy life and provides exercise equipment for schools and helps military veterans with physical challenges. He also supports multiple additional charities including Miracles for Kids. ENDURANCE ATHLETE: John has ridden his bicycle enough miles to circle Earth. He competed in over 100 sports competitions including the Ironman triathlon. He also finished 5th at the U.S. National Run/Bike Championships and won the Montebello Cycling Classic and Roadrunner Inline Skating Competition. MARTIAL ARTIST: John has earned a 2nd degree black belt in Kung-fu, black belt in Ninjutsu, purple belt in Tae Kwon Do, blue belt in Krav Maga, and blue belt in Kempo Karate and blue belt in Brazilian Jiu Jitsu. He's also trained in Muay Thai for many years. John is a certified instructor of self-defense, fitness kickboxing and fitness boxing. He's competed in the Brazilian Jiu Jitsu World Championships FORMAL EDUCATION: John holds two bachelor's degrees (business & health science), an MBA with an emphasis in marketing, and a doctorate in education. He also completed doctoral level studies in naturopathic health education. He holds fifteen certifications including massage therapy, plyometrics, physical education, flexibility, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training, and yoga. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate team-building. TV/RADIO/MOVIES: John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE, and ESPN. He was featured as the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC. John has also appeared on Starting Over, Life Moments, Camp Reality and America's Premier Experts. He is the creator and executive producer of the awarding-winning documentary movie The Compass. He hosted the Ms. Fitness U.S.A. & World pageants on Fox Sports Net, The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hour radio show, the now the Training & Coaching Lifestyle Podcast. John is also featured in the movie Riches. PRINT MEDIA: John is the former Fitness Editor for OC Flair magazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Cosmopolitan, Fit, New York Times, Men's Health, Better Homes and Gardens, Women's World, Self, Bloomberg. He's appeared on the cover of Income, Fit Entrepreneur, and Personal Fitness Professional Magazines. John is the publisher of Personal Trainer Magazine. AWARDS AND RECOGNITIONS: Amazon #1 Best Selling Author “Health & Wellness Today” Amazon #1 Best Selling Author “Rapid Body Makeover” Amazon #1 Best Selling Author “The Wellness Code”Collaboration Economy Book Amazon #1 Best Selling Author “New Rules of Success” Amazon #8 Best Selling Author “Collaboration Economy“ Personal Trainer Hall of Fame Inductee (2012) Nominated for induction into the National Fitness Hall of Fame (2011) Best Health Book: Nautilus Book Award “Peak Vitality” Best Self-Help / Motivational Book: US Book News “Peak Vitality” Top 10 New Release: Hudson News “The Compass” book Communicator Award “The Compass” movie Telly Award “The Compass” movie Quilly Award from the National Academy of Best Selling Authors Nominated for the California Community College Distinguished Alumni Award Named One of the Top 100 Most Influential Personal Trainers of All Time Named One of the Top 100 Fitness Entrepreneurs in the World Named Outstanding Member of IDEA Association of Fitness Professionals Named Top 40 Fitness Blog of 2013  

Wenn Du in Sachen Fitness, gesunder Ernährung und Kraftsport unterwegs bist und bei der Frühlingszwiebel nur das gesunde Gewächs vor Augen hast, wird Dich diese Folge auf den neuesten Stand bringen. Hinter „Frühlingszwiebel“ verbirgt sich nämlich mein heutiger Interviewgast und ein angesagter Fitness-und Ernährungsblog für Frauen, von einer sehr sympathischen jungen Bloggerin, die seit einigen Jahren nicht nur den Fitness- und Kraftsport für sich entdeckt hat, sondern auch auf ihrem Blog und ihrem Youtube Kanal tolle Rezepte veröffentlicht. Dabei sind ihre Ideen meist so mega spannend und simpel, dass wir Männer auch eine ganze Menge davon mitnehmen können. Ich wünsche Dir daher viel Spaß beim Interview und der heutigen Podcast-Episode. Stefanie Rabe ist Bloggerin und hat sich gerade in der Fitnessküche mit ihrem Blog platziert und zeigt mit ihren pfiffigen und oft wirklich sehr einfachen Ideen, wie schnell geschmackvolle Gerichte entstehen, dabei wird dem Leser ihres Blogs spätestens nach dem 2. Besuch ihrer Webseite schnell klar, dass gesunde Ernährung und Fitness nichts mit Verzicht zu tun haben muss. Das heutige Interview steht also ganz im Zeichen von Mealprep für einen ganzen Tag und das direkt von Stefanie. Gerade die fitnessorientierte Lady bekommt hier im Interview die Ernährungs- und Fitnesstipps eines Insiders geboten, denn Stefanie lebt mit ihrem Ernährungs- und Fitness-Blog den Lifestyle, den man als Fitnessenthusiast leben sollte und den auch ich bereits seit 25 Jahren lebe. Zudem bekommen wir Männer der Schöpfung echt geniale Ernährungstipps an die Hand, die uns vielleicht doch wieder häufiger motiviert in die Küche gehen lassen, denn bei aller Fitness dürfen wir das Thema Fitnessküche einfach nicht vergessen, denn nicht jeder hat eine fitnessorientierte Frau an der Seite wie ich seit 12 Jahren. Aber ich habe in den Jahren davor gelernt, wie wichtig die vielleicht 2 Stunden in der Küche für mein Fitnesskonzept sind, mit den Tipps aus dem Interview hätte ich damals schon die Zeit verkürzen können. Aber, hör selbst. Ich freue mich, dass Du dabei bist und viele Ernährungstipps mitnehmen kannst. Die Shownotes der heutigen Episode Den Fitness- und Ernährungsblog von Stefanie Rabe solltest Du auf jeden Fall nach dieser Folge direkt besuchen, denn auf dem Frühlingszwiebel Fitness-Blog bekommst Du noch mehr Input und noch mehr Tipps und Tricks, um das maximum aus der Fitness-Küche herauszuholen. Hier gehts zur Stefanies Blog und damit zu den Rezepten, die sie ganz speziell für Dich entwickelt hat und die Du nach dieser Episode direkt nachkochen kannst: Mealprep ganz einfach - 4 schnelle Rezepte zum Vorbereiten - Podcast Special Dich interessieren die Freakshakes, von denen wir im Interview sprechen? Dann schau Dir dieses coole Video zu wirklich gesunden Freakshakes an. Auch möchte ich Dir natürlich die supersimple Idee schneller Smoothies aus dem Zip-Gefriebeutel nicht vorenthalten. Stefanie´s do it yourself Smoothie Mischungen. Wenn Dir mein Podcast gefällt und Du noch mehr zu Fitness und Ernährung erfahren möchtest, kannst Du Dich über meinen Blog auf dem Laufenden halten. Der PoliOnStage Fitness-Blog Wenn Du mir dabei helfen willst, dass dieser Podcast auch von anderen Menschen besser und leichter gefunden werden soll, schreib mir doch gerne eine ehrliche Bewertung auf iTunes und hilf aktiv dabei mit, dass noch viele weitere Menschen mit meinem Podcast mehr zum Thema Fitness, Ernährung und Gesundheit erfahren. So gibst Du Deine iTunes Bewertung ab Willst Du aktiv an der Entwicklung dieses Podcast teilhaben? Dann schließ Dich der Community an. In der Facebook Gruppe zu diesem Fitness-Podcast kommst Du als Abonnent zu Wort und kannst mit Deinen Fragen, die Dir auf der Seele brennen die weiteren Folgen des Fitness-Podcast mitbestimmen. Die Facebook Community zum CHANGE STARTS NOW Fitness-Podcast

In this episode of the Unleash Your Blog podcast, John talks with Dan Khadem about finding the clarity needed to take his fitness-related blog to the next level. We discuss how a clear focus can help you hone in on your goals for your business, which types of customers you should spend the most energy on, writing an eye-catching first blog post, and tons more! Get the full shownotes and download your free action guide at unleashyourblog.com/18

FULL SHOW NOTES @ http://BeyondAthletic.com/28 #28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN. February 7, 2015 | Expert GamePlan Session GUEST: Kevin CANN Date of Birth: 07/26/1983 Degrees or certifications: MS kinesiology/BS Nutrition & Certified Holistic Nutrionist SHOW TOPICS: Sleep & Vitamin D Importance Nutrition & Meal Planning For Athletes Basic "MUST'S" Exercises for Anyone especially athletes! BRIEF BIO I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population Give a quote or personal belief/mantra: A wise man changes his mind often, a fool never. Name one learning resource you love to use... My peers Give a tool/habit you love to use to stay healthy: Awareness LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you... Obesity and modern disease CONTACT KEVIN www.geneticpotentialnutrition.com www.totalperformancesports.com www.facebook.com/kevin.cann.7 Twitter kevincann1 Paleo Blog: http://robbwolf.com/author/kevin-cann/ Fitness Blog: http://breakingmuscle.com/coaches/kevin-cann

  What began as a personal training business has grown into a multi-million dollar group of corporations providing a variety of fitness and personal development products and services  globally. John has created over 500,000 jobs. Each week, over one million people enjoy a fitness and personal development program John created. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Spencer Institute for Life Coaching (SI),International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). NESTA is the parent company of Wexford University which offers Associate through Doctoral degrees in fitness, nutrition, exercise physiology and sport psychology. John created Adventure Boot Camp, the largest fitness boot camp system in the world. He also created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness and TACTIX. He created programs used by Cirque du Soleil, Army, Navy, Air Force, Marines and Coast Guard, and consults the UFC (Ultimate Fighting Championships). Philanthropist:John is the CEO of the Get America Fit Foundation(GAFF) (501c3). John’s foundation helps educate the public about living a healthy life and provides exercise equipment for schools. TV/Radio/Movies:John has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He was featured as the fitness and lifestyle expert on Bravo’s The Real Housewives of Orange County and Daybreak OC. John has also appeared onStarting Over, Life Moments, Camp Reality andAmerica’s Premier Experts. He is the creator and executive producer of the movie The Compass. He has hosted The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hourradio show, the Training & Coaching Lifestyle Podcast, and the Ms. Fitness U.S.A. and Worldpageants on Fox Sports Net. John is featured in the movie Riches. Print Media:John is the former Fitness Editor for OC Flairmagazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Fitness Professional, Cosmopolitan, Fit, New York Times, Men’s Health, Better Homes and Gardens, Women’s World, Self and on the cover of Personal Fitness Professional Magazine. Author/Co-author:New Rules of Success, The Compass, The Code, How Badly Do You Want It, Peak Vitality, Power of Champions, The Wellness Code, The Ultimate Life Coach Business Book, Collaboration Economy,and the forthcoming Rapid Body Makeover.  John has collaborated on books with other leading experts such as Dr. Oz, Dr. Deepak Chopra, Dr. Dean Ornish, Dr. Wayne Dyer, Dr. John Gray, Eckhart Tolle, Dr. Andrew Weil, Dr. Michael Beckwith, Kevin Harrington, Yanik Silver and Mariel Hemingway. Awards and Recognitions:Amazon #1 Best Selling Author “The Wellness Code”Amazon #1 Best Selling Author “New Rules of Success”Personal Trainer Hall of Fame InducteeNominated for induction to the Fitness Hall of FameBest Health Book: Nautilus Book Award “Peak Vitality”Best Self-Help / Motivational Book: US Book News “Peak Vitality”Top 10 New Release: Hudson News “The Compass” bookCommunicator Award “The Compass” movieTelly Award “The Compass” movieQuilly Award from the National Academy of Best Selling AuthorsNominated for the California Community College Distinguished Alumni AwardNamed One of the Top 100 Most Influential Personal Trainers of All TimeNamed One of the Top 100 Fitness Entrepreneurs in the WorldNamed Outstanding Member of IDEA Association of Fitness ProfessionalsNamed Top 40 Fitness Blog of 2013

Today I'm joined by Fitness Blog writer Steve Beck to talk about how to battle the heat during your summer tennis play. I also talk about changing your grip from one forehand or backhand to another, should you use the same grip on every topspin ground stroke or is switching a good idea? Is the continental grip the best to use for a forehand and backhand slice? Find out!