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Hi GGB :) we're so grateful to be back and talking about the Secret Place. how to pray, how to worship, how to seek Jesus and receive all that you need from Him. everything we're looking for-- we find in the secret place. we love you so much. Jesus loves you more. -Ang & Ari Betterhelp: This episode is sponsored by by BetterHelp. Give online therapy a try at betterhelp.com/girlsgonebible and get on your way to being your best self. Ritual: Instead of striving for perfect health, aim for supporting foundational health. Get 25% off your first month, only at ritual.com/GGB. ORDER OUR NEW BOOK! You can order our new book “Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons” at girlsgonebible.com/book JOIN US ON GGB+
It's an absolutely massive weekend of wrestling! Who can say if anyone will actually be able to watch it all?Danielle and Julian first tell Hal about their experience at AEW Dynamite 300, where they saw tons of matches and moments and tried not to block the aisle for picture time.Then the team will dive into the first crop of shows and how they plan to watch: NXT's Great American Bash, AEW's All In and Saturday Night's Main Event.What matches are most notable? How will they deliver commentary on everything for this very podcast? The answers await here!The Main Event: WWE EvolutionAmid a crowded wrestling weekend, this is the show the team is most looking forward to: WWE Evolution! Just the second time ever the company has put on an all women's event.The Three Count:Daniell put over Seattle's own Big Dumper.Julian put over receipts on Dave Meltzer.Hal put over Season 2 of LFG.Hosted by Hal Lublin, Julian Burrell, and Danielle Radford.Produced by Julian Burrell for Maximum Fun. The music for our new promo is provided by Incompetech.comIf you want to talk about more wrestling throughout the week be sure to join us on BlueSky, TikTok and Instagram. If you liked the show, please share it with your friends and be sure to leave us a quick review on Apple Podcasts or wherever you get podcasts.
What’s Trending: Lewis Co. has declared itself a “non-sanctuary” county after unanimous vote. Kristine Moreland joins the show to talk about the homeless and sex-traffic crisis’ in Seattle. // Big Local: Spokane may force landlords to pay for security to guard their own empty lots. A Washington sheriff proposes $1,000 fine for reckless hikers amid surge in rescues. Mukilteo Mayor vetoes a council-approved sales tax. Arlington PD highlights lack of accountability and justice for youth suspects. // You Pick the Topic: Scott Jennings sets the record straight for Dem. Rep. Ritchie Torres that Illegals are on Medicaid. Premila Jayapal continues to lie about Medicaid cuts in Washington State.
Rep. Adam Smith (D-Seattle/Bellevue) joins Rantz in-studio to debate immigration, trans rights, antisemitism, and the economy.
What's Trending: ICE operation at California cannabis farms leads to clash between federal agents and protesters. Washington State is gong to experience a “heat wave” next week. // Lawrence O’Donnell urged MSNBC viewers to apply for a Passport Card because America has become what we’ve seen in Nazi movies. // Major closures planned along I-405 this weekend will cause traffic buildup all over the east-side and in downtown Seattle.
Darian Jenkins, McCall Zerboni, and Lori Lindsey preview the upcoming quarterfinal match between Spain and Switzerland as well as Norway and Italy. The group also discuss Mia Fishel's move from Chelsea to Seattle Reign and celebrate all things Tobin Heath coming off the news that she is officially retired from professional soccer. We are up for nomination in the 2025 People's Choice Podcast Awards as Best Female-Hosted Podcast! You can show your support by helping us advance to the Finals. Register here: http://podcastawards.com/app/signup/ and select the best female-hosted podcast drop down and select Attacking Third! Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts. Follow the Attacking Third team on Twitter: @AttackingThird, @LisaCarlin32, @SandHerrera_, @Darian_Jenks, and @CCupo. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Katherine Massey Book Club @ The C.O.W.S. hosts the third study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the scandalous, tragic arrangement between White Seattle schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. Gus T. was not a Seattle resident at the time of this criminal disgrace. When speaking with Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. At the time, Gus shamelessly admitted being ignorant about this case. Fuller paused briefly before asking Gus to confirm that he was dialing from Seattle's 206 area code. Chatting all the way from Washington, D.C., Fuller knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits so-called interracial hanky panky until there's no more Racism. Last week we learned more about the bastard children of Mary Kay's father John Schmitz. His White mistress Carla Stuckle (or he) mutilated one of the illicit boy's genitals, but even this gruesome crime was given minimal punishment. The boy and his sister were eventually dumped in an orphanage after their mother died. Gus and other readers think Mary Kay's White Mother, Mary Schmitz, played a dominant role in trashing her husband's "love children." We also got more details about Mary Kay's parenting and teaching style. Apparently, she instituted "free-range" parenting before it was en vogue. Olsen says her White neighbors vividly remembered how often Mary Kay lost track of her young children - frequently near a construction site. We also learned that her school papers were so stained and crumpled that they looked like garbage. The blond White educator missed meetings, bragged about a lack of structure in her classrooms, and was known for being chronically tardy - call it "Mary Kay Time." #ChildRape #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#
Cheri Kuhn is an implementor with EOS Worldwide and is based in Seattle Washington. EOS is the Entrepreneurial Operating System that is currently used by thousands of small businesses across North America. It's based on the work of Gino Wickman who wrote "Traction" and "Rocket Fuel" and numerous other books on how to run a business successfully. On today's show we are talking about a few insights from working together. To connect with Cheri, visit https://www.eosworldwide.com/cheri-kuhnor email her directly at cheri.kuhn@eosworldwide.com--------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1) iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613) Website: [www.victorjm.com](http://www.victorjm.com) LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce) YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734) Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso) Email: [podcast@victorjm.com](mailto:podcast@victorjm.com) **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com) Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital) Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)
The Month of Action fights back as Chuck Norris returns to B-ACTION in The Hitman! (No, not THAT Hitman. The 1991 one!) Italians, French Canadians, and Iranians battle for territory in the dark underground of Seattle. Grogan tries to trap them all as an undercover cop. But an old nemesis is out to take advantage of the chaos! Brutal violence, badass dialogue, and a dark noir theme get balanced by a wholesome story. Dustin's excited for an upgrade over last week and Mickey speculates this as a prequel to Walker: Texas Ranger…Charlie is just happy to share an underrated gem! Don't just watch Action, B-Action!!!
This Week In Fantasy Baseball - John Ke (@thejohnke) and Patrick Fitzgerald (@PFitzgerald_99) catch you up on everything in "This Week in Fantasy Baseball"!John and Patrick are back with recaps, IL news, and streamers for next week, highlighting a few young infielders who should be on your fantasy teams and another ace in Seattle! Timestamps:4:32 - Injury News18:58 - Michael Busch and Bryan Woo27:54 - Lenyn Sosa and Luis Castillo33:47 - Ceddanne Rafaela and Brandon Woodruff40:54 - Colt Keith and Noah Cameron47:50 - Trevor Story and Nathan Eovaldi53:31 - Bryce Harper and MacKenzie Gore59:47 - Streamers Subscribe: Apple Podcasts | Spotify | YoutubeConnect: @ThisWeekPL | thisweekplpod@gmail.com Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network
Xavier “Javi” Swinarski is a junior at Gilmour Academy and one of two recipients of the 2025 William R. Simms Award for Outstanding Youth in Philanthropy, presented by the Association of Fundraising Professionals. Javi launched his annual “SOCKtober” sock drive in the fourth grade after learning that socks are the most requested item in homeless shelters. Since then, he has mobilized classmates, local organizations, and national partners to collect and distribute tens of thousands of pairs of socks, including more than 22,000 in 2024 alone. We spoke with him live at ICON, AFP's international conference in Seattle, Washington.
Angel Studios https://Angel.com/ToddBecome a Premium Angel Studios Guild member to watch The King of Kings, stream all fan-curated shows and movies, and get 2 free tickets to every Angel Studios theatrical release. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of Berberine Breakthrough today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital https://KnowYourRiskPodcast.comHear directly from Zach Abraham as he shares insights in this FREE “Halftime” Webinar, THURSDAY, July 24th at 3:30 Pacific. Register now at Know Your Risk Podcast dot com. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddLISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeHarvard Vs. National Security // Seattle's Mayor Thinks He's Defying Jesus. // Can You Remain Saved while Defending Adultery and Fornication?Episode Links:Harvard sues Trump administration for right to admit foreign subversives…Federal Judge Blocks Trump Admin Deportation Flight—Even for Murderers With Orders Dating Back to 1999…Oregon police responded 17 times to home occupied by Tren de Aragua gang members charged with torture, kidnapping, attempted murder: charging documents…Wow. This lifelong Democrat and pro-migrant activist who was planning to vote for Kamala, says she switched to President Trump after her quiet town in Colorado was overrun by illegals committing violent crime.Trump just cleared violent illegals off Minnesota's streets–Tim Walz calls that ‘tyranny'…Illegal Migrant with a criminal record was driving 100 miles per hour, he was drunk, he was high, he drove right into American Trooper Christopher Gadd killing him instantly in his police car. Seattle, Washington attorney says “It is not a crime” (INSANE)Reporter: "Why do you not want the best and brightest from around the world to come to Harvard?" President Trump: "I do, but a lot of the people need remedial math. Did you see that? Where the students can't add 2 and 2, and they go to Harvard...And then you see those same people picketing and screaming at the United States … We don't want troublemakers here."Marco Rubio obliterates Rep. Pramila Jayapal over student visas: Jayapal: "Where in the Constitution does it say that the Secretary of State can override the First Amendment protections of free speech?" Rubio: "There's no constitutional right to a student visa. A student visa's a privilege."Rubio to Mayorkas: If you come from Cuba, you are presumed to be fleeing persecution. Which means you are automatically eligible got refugee cash. You're eligible for food stamps. You're eligible for Medicare and Medicaid. Others who immigrate this country have to wait five years for that—and they don't get the refugee cash.Heartbreaking. 15 year old Irish girl and champion boxer Kaiden McKenna speaks about feeling unsafe in her own community because of strange foreign men.Video from the May 27 Seattle Trantifa and far-left violent direct action shows BLM race grifter Erica Williams @AExquisitePearl hitting Christians trying to attend the worship rally outside City Hall.Massive crowd of Christians gather to praise Jesus Christ—despite threats of political violence. The group says they will not be stopped from worshipping in the city of Seattle. This is powerful
====Sign up for the Ron & Don Newsletter to get more information atwww.ronanddonradio.com (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go towww.ronanddonsitdown.com (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount athttps://glow.fm/ronanddonradio/RonandDonRadio.com (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on FacebookRon's Facebook Page (https://www.facebook.com/ron.upshaw/)Don's Facebook Page (https://www.facebook.com/theronanddonshow
A Seattle restaurant pushes diners to eat beyond their borders through its embrace of global street foods.
"Fab Four", Billy Joel bobblehead day at the stadium, Yankees stealing signs in a big win against Seattle. Mets get swept in a doubleheader by the hands of the Orioles. Best college towns to go away to school. Fried's not starting the All-Star game.
On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Jim Moore, the Go-2-Guy, and Chris Egan from KING 5. Puck and Jim open up the show discussing the breaking news of Julio Rodriguez pulling out of the All-Star game to focus on the second half of the season. Puck also welcomes “The Scout”, a current MLB scout who has spent the past 30 years covering Major League Baseball, to discuss the upcoming MLB draft and the top talent currently in the M's system, including the red hot start for Laz Montes in Arkansas Chris Egan, KING 5, drops by for his weekly visit and they jump right into the Julio Rodriguez news and Egan reacts to a story in the Tacoma News-Tribune about the top 5 high school football stadiums in the south sound. Puck wraps up the show with, “Hey, What the Puck?!” Puck praises Julio Rodriguez for the decision he made in regards to the All-Star game. (1:00) Puck and Jim (10:22) The Scout joins Puck and Jim to discuss the upcoming MLB draft (32:00) Chris Egan, KING 5 (57:24) “Hey, What the Puck!?”
(1:05) — YANKEES: The Yankees' walk-off win against Seattle helps extend their win streak to four. (15:07) — METS: The Mets drop their series to the Orioles and hope to get some rotation help with Sean Manaea and Kodai Senga returning. (24:48) — CALLS: Callers talk Mets and Yankees. (36:18) — JIM DUQUETTE: Sirius XM's Jim Duquette returns to discuss the Yankees and Mets' trade targets and other trades to look out for ahead of the July 31 deadline. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski Follow 'NYNY' on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guest: Jim Duquette Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're in the swing of Summer GRIT, big things happened at the Prefontaine Classic, and we try and figure out if cloud seeding meatballs can solve world hunger. If so, why aren't we doing that? Also, Meg heads to Seattle where she's going to dig into some mysteries outside of running. Finally, we talk about both the Skechers Aero Tempo and Satisfy TheRocker, two shoes on vastly different sides of the running spectrum.SUPPORT OUR SPONSORSLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeINDEX0:00 - Intro6:13 - Summer GRIT Week 1, Car Batteries, Customer Service23:57 - Mont Blanc Virtual Run-through / Western States 2025 Video28:33 - The 50th PreFontaine Classic / Nike Negativity35:41 - Robbe's Barefoot Race / George the Pup40:21 - Mr. Tasty Takes Over Baltimore42:35 - BITR Summer Events / Leadville 100 / More Western States Talk52:32 - Meg's Investigation into Portland Serial Killers58:48 - More Running Talk1:05:12 - Skechers Aero Tempo1:15:22 - SATISFY The Rocker
In a world that is becoming ever more homogenized, what sets places apart? What are the blaring indicators that communicate we are in a place vastly different from anywhere we've ever been before? In this episode from our archives, Katy recounts her magical and sometimes maddening week in Bali. She lays out the ways the island delighted and surprised her, the aspects that felt wholly different from what she is used to, and discusses with Tiffany how they compare with the cities of Rome and Seattle. ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
Use code SCOREMORE10 at checkout for 10% OFF any subscription. Dominate your league. Win more bets. Level up your game On today's episode of Fantasy Football Daily with John Hansen, we dive into one of the biggest edges in 2025 fantasy football: choosing the right teammate at the right ADP. Which offenses are being slept on — and which players offer the highest win-rate potential? John and Theo go head-to-head across 10 pivotal teammate matchups, breaking down the better value for your draft strategy. From Lamar vs. Derrick Henry to Waddle vs. Tyreek, we'll help you build a winning roster with confidence. Key debates include: Derrick Henry (Round 2) vs. Lamar Jackson (Round 4) – Ravens stack dilemma Puka Nacua (late 1st) vs. Davante Adams (late 3rd) – Rams value check Bijan Robinson (Top 5) vs. Drake London (Round 2) – Falcons ROI Garrett Wilson (Round 3) vs. Breece Hall (Round 4) – Who carries the Jets? BTJ (1-2 turn) vs. Travis Hunter (6th round) – Jaguars ceiling bet Tyreek Hill (early 3rd) vs. Jaylen Waddle (6th round) – Dolphins discount Jahmyr Gibbs, Amon-Ra, or Jameson Williams – Lions best investment Tee Higgins vs. Chase Brown – Bengals ADP battle JSN (Round 3) vs. Ken Walker (Round 4) – Who to trust in Seattle? Jeanty (1-2 turn) vs. Brock Bowers (late 2nd) – Raiders rookie edge
In this Fuck Yeah Friday episode, Lesley Logan reminds us to pause and acknowledge our growth. She shares the story of record-breaking astronaut Sunita Williams, celebrates a huge community win from Heather Ingram, and talks about intentionally taking time to rest before a busy tour. It's your reminder that wins, big or small, deserve to be honored.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The inspiring space journey and career of astronaut Sunita Williams.Heather Ingram's confidence breakthrough after years of dedication.The importance of recognizing your growth and trusting your gut.The benefits of taking time off before the start of a big tour.Episode References/Links:Sunita Williams - https://www.instagram.com/p/DHrAX5tJajs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47 Hello, you guys. Happy Fuck Yeah Friday. Welcome. How are you? This is where we do a quick, quick episode celebrating your wins. You might, you might hear your win, and it's going to be later than you sent it, so it'll be a reminder of a win you had, and you get to hear a win of mine, and hopefully that helps you see that there's like, wins happening all the time, and then some inspiration and affirmation. Lesley Logan 1:06 So okay, so I saved this back when everyone was, like, up in a tizzy about the all those rich women who went to space, and of course, there were some people who went on there who are actual scientists and have done some amazing things in this world to, like, change things. So we don't discount that there were some epic things going on there, but I remember it happening around the same time that Sunita Williams came back from she was there for 286 days. Okay, so we're gonna talk about her. I'm just gonna read the actual thing. The actual post. This is from Female Quotient, and I'll put the link in the show notes. But she was supposed to go to space for like, eight days, and ended up there for nine months. And so I remember this happened. I'm like, what if she, like, parked and just like, long term parking. Like, you went away for eight days, so you have, like, what a dog set up for eight days, but now you're gone for nine months. Like, just, can you imagine all the things? Like, do you have? All the things you need? I'm just hopefully, I don't know if she has a cycle. I'm just, like, a little worried about that. Anyways. So meet and welcome home, obviously, she's been home for a bit, but let's just talk about her, because we need to, she did not get enough press, and we have to, let's do that, Be It babes together. Sunita Williams, record-breaking astronaut, pilot and trailblazer, who returned to Earth after 286 in space with fellow astronaut, Butch Wilmore. One of the most experienced spacewalkers in the world, she holds the record for the most spacewalks by a woman. Williams, originally from Ohio, was a U.S. Navy helicopter pilot who logged 3000 flight hours and 30 different aircrafts before becoming a NASA astronaut. Fast forward eight years, and she took her first space flight aboard the ISS. Her career accomplishments are out of this world and growing. Spent 608 plus days in space, ran the Boston Marathon in space on a treadmill, oh, my God, completed nine spacewalks totaling over 60 hours, was the first person to pilot a spacecraft using only touch screen controls., was the first woman to command the International Space Station twice, among the first astronauts chosen for NASA's Artemis missions, aiming to bring humans to the moon. More Fun Facts, during her most recent mission, because of her high speed, 28,000 kilometer per hour and low gravity, Sunita technically experienced time slower than us on Earth. She grew space lettuce, helping NASA study space food production, because the ISS orbits Earth every 90 minutes, she witnessed 16 sunrises and 16 sunsets per day. Oh, my God, so Sunita Williams shows us that strength, curiousity and resilience can really take you places. Sunita, thanks for being a badass. Thank you for your 286 days on, you know, up there and like, what an inconvenience. And also, like, for just like, I mean, not being scared to do, like, some crazy stuff, like, you're just, we need more. Like, that's the news I want to hear. Why didn't I hear that? Why do I have to hear about like, Katy Perry going to space like, I don't really care. Anyways, that's just me. Lesley Logan 3:48 Okay, now it's time for one of your wins. Heather Ingram. I had an opportunity to sub a bunch of hours at a studio this week, and had two new clients in my studio as well. I had some moments of awe at how more comfortable, confident and knowledgeable I am as an instructor, and I said to myself, self, you're a great instructor. Will there always be more to learn and apply? Absolutely. But after pursuing this passion the past seven years of teaching, I'm so much more confident, and I'm attracting a great client tribe, and I'm more in tune with listening to my gut and being in practice versus perfection with clients my self practice and my business. Thanks to all the communities in Agency, eLevate, OPC, I feel grateful to know what it feels like to be firing a little bit more on all cylinders, and some days will always just be hard, but everything feels a bit better. Plus, the sun has been out in Seattle for eight days straight, so maybe that's it, too. Heather Ingram, yes, girl, yes. Oh my God. I love it so much. I love it so much. I think that's like, a huge that's such a big win. I'm just going to leave it with one win from you all just because I just want to let that all sink in. Like, how many times have you been like, investing in learning, investing in growing, investing in time and energy and understanding something? And how many of those times you sit back and go, whoa. Look what I, look how far I've come. Like, how often have you looked in the rear view mirror, like, what a badass am I? I'm like, celebrate before you hit that next peak. Like, Heather, your win, I think truly is one of the biggest wins we could have. Like, I think sometimes we think, oh, I don't have a big win because I haven't been to space yet. But like, understanding, acknowledging and celebrating like that you're doing a badass job. That is, like, probably one of the biggest wins ever. And I'm so, so stoked for you. So thank you for sharing that. Lesley Logan 5:23 All right, now it's time for one of my wins. So, you guys, I'm currently in Los Angeles visiting friends, and that's my win. I'm about to go on a big tour, our summer tour, and you'll hear more about that in the future episodes. But I have had, like, I've tried many different things on, like, oh, let's do a vacation at the end of the tour. Let's try to do some days off in the tour. And we are doing that. But most of the people are like, oh, I couldn't go on vacation before something, because, like, I have that thing on my mind. Let me just tell you, yes, the tour is on my mind, and yes, there is promo happening about it. But also I like, gotta be honest, I'm so excited to take some well-rested spa time before I go on tour. So I'm going on a spa day with some girlfriends. I'm seeing some friends I haven't seen in a long time, because we don't go to go to L.A. as often as possible, as we used to, like, just seemed like things were easier when you couldn't travel anywhere else, but where you could drive. Like, we went to L.A. almost monthly. And so here we are, like, like, I don't know when the last time we were there, so I'm just super, super excited, and that's my win. So if you plan some time off for yourself, you need to pat yourself on the back. Give yourself a high five. You just had a win. Lesley Logan 6:28 All right. Affirmation, affirmation. Be good to yourself. Be good to yourself. Be good to yourself. Are you being good to yourself? Like, what? Yes, be good to yourself. You're a badass, you're amazing. And until next time, Be It Till You See It. Lesley Logan 6:46 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:43 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:47 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In the third hour, Dick Fain and Hugh Millen chat with Jon Wilner about NIL complaints at Big 12 Media Day, Texas State, plus NCAA tournament expansion, then they discuss where the Pac-12 would be in alternate worlds and possible NBA expansion news soon.See omnystudio.com/listener for privacy information.
Guest - Ryan Hoolahan - CFO and Founder of Bellevue Rare Coins // Tax on Gold? New WA State Bullion Tax Passes // DoorDash blames 'extreme regulations' for another Seattle fee hike // Secret Service suspended 6 personnel without pay or benefits after Trump assassination attempt // Did the Secret Service Surveil James Comey Without a Warrant After '86 47' Post? // John & Nik’s 4th Wedding Anniversary
Bill Radke discusses the week's news with Stranger staff writer Vivian McCall, Seattle Channel host and producer Brian Callanan, and former Port of Seattle commissioner and Washington state gubernatorial candidate Bill Bryant. See omnystudio.com/listener for privacy information.
On this episode we open up discussing our trip up to Seattle last week. We go on to discuss WNBA expansion to Philly, Detroit and Cleveland (26:04), Portland's WNBA team parts ways with Team President and what it could mean (29:52), the current NBA offseason transaction cycle (42:56). Spencer also shares his thoughts on the "Big Beautiful Bill" (58:40). P.S. we recorded this episode prior to the reporting of Jalen Williams max rookie extension agreement
The national perspective would say the Seahawks aren't yet ready. Vegas projects the Seahawks at 7.5 wins total. People are sleeping on the Seattle. Yet, this is the same team, now a couple years removed from one of the biggest most lopsided trades in NFL history, those collected assets in that deal now developed and ready to roll. This a team that has had three straight winning seasons. Far from far away, the Seattle Seahawks are very close. Let me make my case. Link to meetup event in LA, setup by Roundtable Sports...https://www.eventcreate.com/e/nfcwestroundtableevent2025 Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest
Today, we're broadcasting from Arrowhead Golf & Grill in Caro as they're hosting their annual "Money Bash Scramble" tomorrow. We were joined by some of the great folks from Arrowhead to hear about the tournament, to talk about their other courses, and more. We also talked about the Detroit Tigers, Detroit Lions, and more as we were joined by some of our great guests. We kicked off the show talking about the Tigers as we were joined by former Major Leaguer John Vander Wal. He and Huge talked about how the Tigers have been playing lately, talked about the 6 guys going to the All-Star Game, and more. We were then joined by John Maakaron from the Detroit Sports Podcast and Sports Illustrated. He and Huge looked ahead to Lions training camp that's only 10 days away, John told us what he'll be keeping an eye on, and more. We wrapped up the hour talking with Nic Lapienski who is the owner of the Arrowhead, North Kent, and Alpine Golf Courses. He talked about all of the renovations that he's put into all of their courses, talked about the new Par & Plate restaurant at the Alpine Golf Course, and more. We talked about the Detroit Lions in our second hour as Tim Twentyman from DetroitLions.com joined us. He and Huge talked about the Lions in the off-season, talked about what their expectations are for this team when Training Camp gets here, and more. We were then joined by Nolan Bianchi from the Detroit News to continue the conversation. He and Huge talked about guys they think are going to make a big impact this season, talked about their expectations for the team, and more. We were then joined by Chris Castellani from the "Chris & Company Podcast" so he and Huge could talk about the Tigers. They gave their thought's on the six guys going to the All-Star Game, talked about this weekend's series against Seattle, and more. We wrapped up the hour with a "Moving Ferris Forward" interview as Huge spoke with Rob Bentley, who is the voice of Bulldog Football. Rob filled us in on when the season opens up for the Ferris Football team, told us about some Coaching changes to the Football team, told us about "Bob Daniels Day" and more. In our final hour, we were joined by Dave Birkett from the Detroit Free Press so he and Huge could talk about the Detroit Lions. They gave their thought's on how the off-season has went for the Lions, talked about what they'll be looking for in Training Camp, gave their expectations for the season, and more. We then played Bill's earlier conversation with John Vander Wal in regards to the Tigers. We were then joined by Greg Heeres, who is another one of our Tigers insiders. He and Huge talked about what they like from the Pitching, what needs work, gave their thought's on pieces this team needs, and more. We wrapped up the broadcast talking with Jay Riley, who is the General Manager at Arrowhead. He talked about some of the improvements they've made to the course, talked about the "Money Bash Scramble" and more. See omnystudio.com/listener for privacy information.
We were joined by Chris Castellani from the "Chris & Company Podcast" so he and Huge could talk about the Tigers. They gave their thought's on the six guys going to the All-Star Game, talked about this weekend's series against Seattle, and more. See omnystudio.com/listener for privacy information.
We talked about the Detroit Lions in our second hour as Tim Twentyman from DetroitLions.com joined us. He and Huge talked about the Lions in the off-season, talked about what their expectations are for this team when Training Camp gets here, and more. We were then joined by Nolan Bianchi from the Detroit News to continue the conversation. He and Huge talked about guys they think are going to make a big impact this season, talked about their expectations for the team, and more. We were then joined by Chris Castellani from the "Chris & Company Podcast" so he and Huge could talk about the Tigers. They gave their thought's on the six guys going to the All-Star Game, talked about this weekend's series against Seattle, and more. We wrapped up the hour with a "Moving Ferris Forward" interview as Huge spoke with Rob Bentley, who is the voice of Bulldog Football. Rob filled us in on when the season opens up for the Ferris Football team, told us about some Coaching changes to the Football team, told us about "Bob Daniels Day" and more.See omnystudio.com/listener for privacy information.
On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks with Tim Lillethorup, a filmmaker in Omaha, Nebraska whose father Galen Lillethorup was one of the geniuses behind the classic "Great Big Rollin' Railroad" 1970s TV commercial for the Union Pacific Railroad. The late elder Lillethorup also helped create the country artist C.W. McCall - a character with origins in a TV commercial for a regional bakery, who went to a series of hit songs - including the CB radio classic, "Convoy." Links to the TV commercials discussed have been posted at the CASCADE OF HISTORY Facebook page: https://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.
Taylor's riding his bike to LAX, then biking to car-free Mackinac island, MI (0:56). Bike activist and Cascade Bike Club volunteer Merlin Rainwater was brushed by a bus after being let out in a dangerous place by a Seattle bike lane. After a hit and run on a cyclist in the same spot, Merlin and others formed a people protected bike lane. Seattle DOT put in real barriers for protection THE SAME DAY https://www.seattlebikeblog.com/2025/04/30/after-hit-and-run-at-4th-pine-safety-advocates-plan-people-protected-bike-lane-at-1pm/ (2:28). Our lawyer, Jim Pocrass, advises on the risks of tactical urbanism (14:32). Winnipeg bike activists including guests Patty Wiens, Bicycle Mayor of Winnipeg, and Michael (just Michael), made their own protected lane where cyclist Rob Jenner was killed by a car. The DOT took it down right away, citing safety https://www.cbc.ca/news/canada/manitoba/winnipeg-wellington-crescent-diy-bike-lane-1.7558922. Patty also talks about her book, It Can't Happen Here, and the exploitation of Sao Paolo bike delivery workers on her YouTube channel (22:09). The League of Women Voters supports congestion pricing in Los Angeles (41:24). Taliah Lempert is an artist whose works serve as a visual celebration and documentation of bicycles, cycling and her community https://www.bicyclepaintings.com (42:15).
Matt Farah and Zack Klapman review the 2025 Mazda CX-50 Meridian; talk about a journey to Seattle; recall the craziest thing they've seen a vehicle do; discuss the twin-turbo Porsche Cayman video; give our thoughts on the new 911 T 70th anniversary; Matt scratched his steering wheel; and we answer Patreon questions including:What's the best, fast, used SUV?Would the Renault 5 EV sell in the U.S.?Is a used SL55 AMG a good buy?How does driving at Spa and the 'Ring stack up to U.S. tracks?1996 Evo vs 1994 Celica GT FourWhere to park your car money for a few yearsAnd will OEMs embrace hybrid sports cars?BGB Cayman reviewRecorded July 9, 2025Houston TicketsDallas Tickets RulaRula patients typically pay $15 per session when using insurance.Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/tire #rulapod #sponsored QuinceStick to the staples that last—with elevated essentials from Quince. Go to Quince dot com slash TIRE for free shipping on your order and three hundred and sixty-five -day returns FitBodJoin Fitbod today to get your personalized workout plan.Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/TIRE. New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman
====Sign up for the Ron & Don Newsletter to get more information atwww.ronanddonradio.com (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go towww.ronanddonsitdown.com (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount athttps://glow.fm/ronanddonradio/RonandDonRadio.com (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on FacebookRon's Facebook Page (https://www.facebook.com/ron.upshaw/)Don's Facebook Page (https://www.facebook.com/theronanddonshow
Olympia Democrats’ soft-on-crime policies have resulted in an accused murderer having his sentenced reduced. Seattle has claimed the mantle of the highest DoorDash prices in the country. // Guest: Trump Border Czar Tom Homan on the rise in violence against ICE and other federal agents. // The Yankees broadcast had fun with Cal Raleigh’s ‘Big Dumper’ last night.
On Thursday's Daily Puck Drop, Jason “Puck” Puckett is joined by Brad Adam of ROOT Sports and Mitch Levy from the Mitch Unfiltered podcast. Mike Garafolo, NFL Network is on nation and has the week off. Puck opens the show discussing last night's Mariners game and the Mariners limping toward the break and despite the Astros struggles they haven't been able to make up any ground in the west. Puck then switches to a story coming out of Oklahoma that the Thunder will soon be put up for sale. Bring them back home! Brad Adam joins Puck from noisy New York where he's sitting outside enjoying the sites and sounds of the Big Apple. They chat about the starters getting banged up in the first two games of the Yankees series. Despite the Astros getting swept they haven't made up any ground in the AL West. How has Cal handled the NYC media and what are they saying about his chances for the AL MVP? Finally, is Julio aware of the criticism back in Seattle and nationwide about his selection to the All-Star game and why isn't he more beloved by the younger fanbase?Mitch Levy, Mitch Unfiltered, joins Puck during the live show, however, once it's over the full episode is for Puck's Posse members. You can watch or listen to the full show by going to PuckSports.com to sign up and join. On this weeks sneak preview, Puck and Mitchy discuss the fans relationship in Seattle toward Julio Rodriguez. Why is he not beloved more in Seattle? Puck wraps up the show with, “Hey, What the Puck!” The Thunder are reportedly for sale. Puck says bring them back to Seattle! (1:00) Puck opens the show on the Mariners loss to New York and breaking news on the NBA, Sonics, expansion and a OKC Thunder sale(20:12) Brad Adam, ROOT Sports (47:18) Mitch Levy, Mitch Unfiltered (57:42) “Hey, What the Puck!?”
A comprehensive preview of the 2025 Seattle Seahawks! In this video, we'll review Offseason Changes, the Coaching Staff, what the Offensive & Defensive Schemes will look like, how each position group stacks up against the rest of the League, and finally take a look at their schedule and win total expectations! Audio Versions of this show are posted on the "Fully Inflated Football Podcast" 24 Hours after the video is posted! Chapters Intro 0:00 Offseason Changes 1:13 Coach & Scheme 12:00 Quarterback 31:38 Weapons 43:06 Backfield 1:04:08 O-Line 1:13:43 Offensive Summary 1:28:55 Defensive Line 1:29:59 Linebackers 1:51:45 Secondary 1:56:50 Defensive Summary 2:13:50 Special Teams 2:15:03 Team Summary 2:15:45 Schedule & Win Total Projections 2:18:25
This week on the Going Deep podcast, Brandon Angelo and Matt Waldman discuss training camp narratives, overwrought ADPs, and either/or fantasy options. https://youtu.be/801Chsr2l70 Going Deep will feature podcasts twice a month. You can either watch/listen on YouTube, listen from the player at the bottom of the page, or download the podcast at most outlets, including Google, Spotify, and iTunes Note: If you have difficulty playing the podcast, download it. Topics Training camp buzz that we should regard with more skepticism. Should we be concerned about Joe Mixon's injury? Players whose top 30 ADPs concern us. Kyle Monangai or Roschon Johnson. Mason Taylor or Colston Loveland. DeAndre Hopkins, Isaiah Likely, or Rashod Bateman (pick two). Damien Martinez RB3 or RB4 in Seattle. Rachaad White or Sean Tucker. Tyler Lockett or Calvin Ridley. Now entering its 20th season, learn more about Matt Waldman's RSP — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) for $21.95. Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge. Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.
Has there been a bad ballpark built in the last few years?
Let's face it—being human is hard. Tanya Ruckstuhl is a Seattle-based therapist and author of the brilliantly titled "How to Be Human and Not an Asshole." Tanya shares how her life experiences and years of clinical work shaped her understanding of social connection, self-awareness, and the importance of emotional generosity. It's a refreshingly honest, insightful, and at times hilarious look at how to grow, heal, and show up as a better human.Top 3 Takeaways:(1) Connection Is Your LifelineHumans are tribal by nature. Social isolation makes challenges heavier—community lightens the load.(2) Your Inner Spin Doctor Isn't Always RightTanya calls it your “PR agency”—the voice that always says you're right. Learning to question it is where growth starts.(3) Empathy Starts With CuriosityWhether through fiction, real-life stories, or face-to-face conversations, empathy is built—not born.Tanya's book is full of humor, wisdom, and real tools for navigating relationships and your inner world. Visit https://www.therapistseattle.net/ to learn more. And share this episode with someone who's trying to be a better human too.
This portion of the trip was always going to be a question mark - what kind of biking will there be? Will it be fun? Will I be looking too much ahead to more obviously notable places like Toronto and Niagara Falls? Wolfe Island once again answers the call! Lake Ontario 2025 - Part 4 🚲 Ride Overview •Starting the day from Wolf Island, Ontario •A late start, but with a scenic route west to Sandy Point •Focus on a relaxed e-bike ride due to a tight ferry schedule 🌞 Weather & Ride Conditions •Sunny and pleasantly warm, a bit hotter than ideal •Wind off the lake keeping things cooler •Reflections on how the late May weather still feels like early spring in Ontario ðŸ› ï¸ Gear & Tech Check •E-bike powered up and performing well •Toolkit left behind—risky move noted •Ongoing commentary on wide tires, limestone trails, and pedal assist levels •Big win: no brake issues from frequent wheel removal 📠Destinations & Detours •Attempt to visit Big Sandy Bay—blocked by entry fee and bike restrictions •Scenic return loop around the island •Stop in Bath, Ontario for a legendary lakeside poutine at Fry 33 🧠Navigation Notes •Avoiding Highway 401 in favor of more bike-friendly, scenic backroads •Provincial Route 33 (aka Loyalist Parkway) praised for good shoulders and low traffic •Transition from island terrain to mainland cottage country ðŸ›³ï¸ Ferry Fun •Quick ferry crossings as part of the day's travel •Love letter to ferries: bike, vehicle, passenger—doesn't matter, all good •Plans to use ferries again in future trips (Seattle foreshadowing) ðŸ Accommodations •Overnight stay in Colborne, Ontario •Modest Airbnb geared toward truckers, with diner and Tim Hortons nearby 🧠Reflections & Takeaways •E-bike confidence fully restored (it was just a magnet issue!) •Ride offered a mix of natural beauty, tech success, and route experimentation •Anticipation builds for upcoming Toronto exploration at the “speed of bike” Statistics Miles biked 15 Poutine stops 1 Number of stars for the poutine stop 44 Ferries ferried 2 Flats 0
Deb Miller joins Let's Talk Memoir for a conversation about how her memoir began as a family project, being surprised to have become an author, discovering and latching onto a framework, using an “e” structure, what we recognize during the process of writing, focusing on our behavior and patterns, leaning into generational shifts, the women's movement and breaking society's norms, connecting with readers on a personal level, innovative ways to market and launch a book, promoting a message not ourselves, becoming the hero of our own story, and her new memoir Forget the Fairy Tale & Find Your Happiness. Also in this episode: -finding a marketing hook -creating new relationships and working them -living your own fairy tale Books mentioned in this episode: -Wild by Cheryl Strayed -High Hopes: A Memoir by Anne Abel Deb Miller is the author of Forget the Fairy Tale & Find Your Happiness, a memoir that explores her personal journey toward self-reliance and strength, using the evolution of Disney princesses as a metaphor for her own transformation. A passionate advocate for personal empowerment, Deb's writing encourages readers to question societal expectations and discover their own path to happiness.Having visited nearly 50 countries as a corporate executive, she is now on a mission to visit all of our national parks. A part-time marketing professor, Dr. Miller lives in Redmond, Washington, and can be found outside landscaping, walking her energetic Auggie, or hanging out with her three kids and grandchildren. Degrees: BS Purdue University, MBA University of Dayton, DBA City University of Seattle. Also a CPA. She is former VP of marketing and communication for several Fortune 500 companies. Connect with Deb: Website: https://forgetthefairytale.net/ LinkedIn: https://www.linkedin.com/in/dr-deb-miller-acc/ Instagram: https://www.instagram.com/forget_the_fairy_tale/ Amazon https://www.amazon.com/Forget-Fairytale-Find-Your-Happiness/dp/1647429226/ Simon and Schuster: https://www.simonandschuster.com/books/Forget-the-Fairy-Tale-and-Find-Your-Happiness/Deb-Miller/9781647429225 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Paul and Chris Weitz's Apple TV adaptation of Martha Wells' series “The Murderbot Diaries” sets itself apart from the books from the beginning through shifts in tone, character, and more, but how well are the changes working? In episode 352, join Luke Elliott & James Bailey as they react to Alexander Skarsgård's performance as everyone's favorite SecUnit, learn to love the goofballs humans Murderbot is trying to protect, unpack the changes that push the show into more of a true comedy than the books, and theorize on what's to come in the second half of the season. Also, they include a SPECIAL ANNOUNCEMENT: Ink to Film is attending WorldCon 2025 in Seattle where they will be interviewing Martha Wells in their first ever live show! Join them on 8/15 @ 4:30PM. More information on WorldCon 2025 can be found here: https://seattlein2025.org/ Pickup All Systems Red or any of the novels they've covered at the Ink to Film Bookshop! https://bookshop.org/shop/inktofilm Support Ink to Film on Patreon for bonus content, merch, and the ability to vote on upcoming projects! https://www.patreon.com/inktofilm Ink to Film's Twitter, Facebook, Instagram, Bluesky (@inktofilm) Home Base: inktofilm.com Luke Elliott Website: www.lukeelliottauthor.com Social Media: https://www.lukeelliottauthor.com/social Writings: https://www.lukeelliottauthor.com/publications James Bailey Bluesky: https://bsky.app/profile/jamebail.bsky.social IG: https://www.instagram.com/jamebail/
My conversation with snack industry LEGEND Josh Schroeter, the Founder and CEO of South 40 Snacks. South 40 Snacks is a Seattle-based snack startup selling fruit and nut bars. I've been invested in the company for almost 4 years now and have watched them grow from $1.5M in sales to ~$12M this year. I wanted to talk to Josh on HyperChange about what it's like to build a snack brand and why he thought he was going to be able to disrupt the nut bar category against giants like KIND bar and Peter Rahal's new David Bar. I'm a big fan of the snacks, especially the pistachio bar, mango bar and c cashews, I recommend you give South 40 a try!South 40 Snacks website: https://south40snacks.com/0:00 Intro0:55 The Snack Industry3:22 How Sahale Snacks Disrupted Trail Mix4:07 South's 40's Transparency & Simplicity5:33 What You See Is What You Eat8:22 Giant-Sized Cashews8:56 Telling The Sustainability Story9:41 South 40 Snacks Nut Bars 10:39 The David Bar by Peter Rahal11:24 Nut Bar for the Mainstream12:18 Fruit Bars16:22 Billion Dollar Snack Brand19:20 How Social Media Has Changed Marketing20:35 Innovative Distribution Strategy22:22 Why Are You Focused on Snack Bars?23:39 Upcoming Snack Bars From South 4026:05 Global Expansion26:58 Scaling Artisanal27:52 Natural Food RevolutionMy X: / gfilche HyperChange Patreon :) / hyperchange Disclaimer: I'm an invested in South 40 Snacks persoanlly and through my Venture Capital Firm HyperGuap.
Welcome to the Ballad of the Seven Dice. The offline crew are trying to have some breakfast and enjoying some lovely savoury tea as they plan their next moves in the great city of Seattle. Check out our YouTube Want to join in on the conversation? Join Our Discord Show Notes Conspiracy Unravel, Closing In, A Bad Outcome - Monument Studio Neon God, Experiment 4, Snowfield, Time, In This Time, - Dark Fantasy Studio Italian City Streets, Urban Night - Michaël Ghelfi
Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we’d love to see back on the Taco Time Northwest menu and answering … Continue reading →
"Thursdays with Niko" spends a lot of time with the Stefan Frei injury and the fallout- plus how it affects the Sounders as they travel to Kansas CityWe also check a few matches on the weekend in MLS
A busy Thursday Thoughts on SDH AM covers a LOT of groundMadison Crews drops by before morning practice as ATLUTD preps for Toronto FCWe look at the news of the AM in all comps, transfers, and divisionsHour 2 has GOLTV's Nino Torres looking at Europe, South America, and transfers andPulso Sports/Sounder at Heart's Niko Moreno on MLS, the Stefan Frei injury in Seattle and the rest of the weekend
On this week's Talkhouse Podcast we've got one of our favorite repeat Talkhouse guests alongside an artist who just released her debut album—on which they collaborated. It's Ben Gibbard and Natalie Lew. Gibbard is of course the frontman and primary songwriter behind both Death Cab for Cutie and The Postal Service, and he's been writing heartfelt, incredible songs for the past, oh, 30 years or so. The latest Death Cab album, called Asphalt Meadows, came out back in 2022, but he's kept busy with an anniversary Postal Service tour and, coming later this summer, some shows celebrating the 20th anniversary of Death Cab's Plans album. I'm a fan—the guy has written some of my favorite songs of all time, and he hasn't lost a step over the years. He's also been super supportive of other musicians over the years, including today's other guest. Natalie Lew who, like Gibbard, calls Seattle home, records under the name Sea Lemon. Like a lot of younger artists, she started out by releasing singles and EPs, but in May she graduated to what some folks think it's a lost artform: the full-length album. It's called Diving for a Prize, and it's full of shoegazy indie-pop goodness, hiding catchy melodies under swirling layers. Gibbard was already a fan of Sea Lemon's music, so it seemed like a no-brainer that she'd ask him to duet on a song from the album. Check out “Crystals” right here. In this lively chat, these two talk about their shared city and how they'll never live anywhere else, the sanctity of the album as an artistic statement, and whether they'd like to venture into creative pursuits beyond music. One of them is a yes, the other not so much. Enjoy. Thanks for listening to the Talkhouse Podcast, and thanks to Natalie Lew and Ben Gibbard for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at Talkhouse.com. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! Find more illuminating podcasts on the Talkhouse Podcast Network. Visit talkhouse.com to read essays, reviews, and more. Follow @talkhouse on Instagram, Bluesky, Twitter (X), Threads, and Facebook.
Have you ever moved somewhere new and felt like you were on the outside looking in?This was Charlotte Massey when she moved to Seattle in the midst of the pandemic, when making friends was borderline impossible. Instead of accepting isolation, she got strategic about it. We're taking friend-dating spreadsheets and sales funnel approaches.Charlotte is the executive director for the Seattle chapter of the U.S. Chamber of Connection, a new civic organization tackling the loneliness epidemic, and founder of the Seattle Picnic Society. In this episode, she offers so much inspiration and great advice for those not feeling connected where they're at.Whether you're new to your city or you've been there for years, the principles are the same. Get specific about your invites. Show up consistently. Don't be afraid to follow up multiple times. Most importantly, if the community you want doesn't exist, create it.In this episode you'll hear about:Charlotte's move in 2021 and the challenges she faced, from the pandemic to the “Seattle freeze”How Charlotte used a sales funnel approach, “friend dating,” and intentional invites to connect new peopleThe Seattle Picnic Society – picnics that grew from five to one hundred attendees, and how you could create something similar in your communityBeing bold and persistent in reaching out to potential friends and looking at how you can improve on the Six Points of Connection Resources & LinksLearn more about the Seattle Picnic Society and the Six Points of Connection on the U.S. Chamber of Connection website.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
Tim, Phil, & Elaad are joined by Gavin McGinniss to discuss the Trump DOJ opening a criminal investigation into former FBI James Comey, DOJ charging 11 people over planned ambush against ICE, a drive-by shooting targeting a Seattle home displaying pro Trump signs, and Grok breaking & going on a antisemitic rant. Hosts: Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Elaad @ElaadEliahu (X) Serge @SergeDotCom (everywhere) Guest: Richie McGinniss @RichieMcGinniss (X)