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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can’t use up creativity. The more you use, the more you have. Maya Angelou Gratitude: Kind strangers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
Morning, afternoon, evening whatever the case maybe, Donna here for you personally!The “Daily Faith Walk” episode entitled:IN THE COMPANY OF DISTINCITIONa difference or contrast between similar things or people."there is a sharp distinction between domestic politics and international politics.excellence that sets someone or something apart from others.Excerpts from my book: From Greyhound To A Cap-N-GownChapter 7: THE RESULTS OF LIVING BY FAITHMonday, January 23, 2012 Awaiting LaToya’s return of my car, thinking how many more birthdays I will miss, my big brothers’ birthday was yesterday, and the oldest sibling day is approaching on the 29th. This routine was wearing me out, but I was taught as a Christian and human being we should have compassion for people who were in the same predicament I was in just a few months earlier. I was two months behind on my rent, and utility bills, driving around without any license, everything was coming down on me so quickly, except for my blood pressure. I had to do something fast, so I prayed for a miracle, really, I needed a divine intervention like ASAP. Zach had already paid last month rent and helped a cable bill, plus not to mentioned paid for a couple of books that I needed for the semester. Thank God for the friends around me that were responsible because I sure was not.QUOTE: “You can start late, look different, be uncertain, and still succeed.” By Misty Copeland- in 2015, ballet dancer Misty Copeland became the first Black woman to be made “principal dancer” for the American Ballet Theatre, starting to study ballet at the as of 13 which was considered late!!!QUOTE: “A company is only as good as the people it keeps” by May Kay Ash, Cosmetics entrepreneur since 1963 setting out to create more opportunities for women to support themselves, building a billion-dollar empire.That quote gives me goosebumps, because we are ONLY as successful or impactful, and significant when we KEEP THE RIGHT COMPANY and the right MINDSET!!
Stephanie Ryan is a learning scientist and a young mom on a mission - to simplify the complex world of science for parents with younger kids... so they gain confidence finding and teaching the science around them. Quote: "You can pull a lot of [learning] out of simple things, if you are willing to look for it" She recently wrote a new book Let's Learn about Chemistry! Which is all about starting young readers off on a lifelong love of STEM, These days you can find her active on the @letslearnaboutscience Instagram account. There she shares early learning resources for parents, often sharing questions parents can ask and mistakes of her own that she makes.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong Gratitude: The internet Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: Does this housekeeper sound shady to you?? Do you need to speak your truth out loud?? WHAT WOULD JIMMY MACK DO: Vs. Timeshares Today’s Quote: “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”― Mahatma Gandhi The Good News: Littlefield student donates his “Make-A-Wish” back to hospital Girl, 9, saves family from early morning house fire in Summerville Made Me Laugh: KAREN MILLS COMEDY - CLEANING THE HOUSE FOR THE CLEANING LADY Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! TRIVIA STAR Trivia Star is a free mobile trivia game with over 60 different categories that YOU get to choose from, including Music, TV, Animals, and Celebrities. Just go to the Apple or Google store and search for Trivia Star. Download Trivia Star for free today, and get ready to flex your brain muscles! HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/12kramer and use code 12kramer for 12 free meals, including free shipping! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer STORY WORTH StoryWorth is an online service that helps your mom, grandmother, mother-in-law, and every mother figure in your life, share stories through thought-provoking questions about their memories and personal thoughts. It’s a fun new way to engage with them, especially if you can’t be together in person. Get started right away with no shipping required by going to StoryWorth.com/kramer. You’ll get $10 off your first purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Takeaways: - Slack is an online customer support tool that brings all the people who have the customer at the center of their work together. Slack provides a platform where users (both internal and external customers) can talk about customer challenges and solve customer problems together. - As long as your team understands what’s important and they have access to all the information that they need to do their job successfully, you’ll start to see alignment in your company. - Everybody in your company, regardless of their responsibilities, should be on the phone or listening to phone conversations with customers. - Great customer experiences drive engagement, trust, and impact the growth and revenue of your business. - Don’t just resolve your customers’ issues. Strive to restore the customer’s confidence in your business to a level where they want to come back and ideally recommend you. Quote: “You do not get recommendations if your customers do not trust you. Make your business worthy of recommendations.” About: Ali Rayl is the Vice President of Customer Experience at Slack, responsible for making the working lives of Slack’s millions of users simpler and more productive. She joined Slack during its and has cultivated a culture of customer “love” for the past eight years. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and your host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Show Notes:Welcome to Episode 211! Bobbi Kahler draws upon her own personal experience of overcoming incredible odds to recover her health and her graduate degree to help people prepare for and tackle the challenges that life has to offer. She has coached more than 3000 people to help them thrive. Remember Our Troops! Enjoy!Quote: You are the reflection of the choices you have made so far - Bobbi Kahler Knowledge Nuggets and Take-Aways:It’s simple: Better choices = Better ResultsA great coach empowers so that they can get fired!Don’t believe in limitationsBe the hero of your storyDon’t be confined by where you are or what you currently know. Just go and learn!Work to relentlessly to refine your skillsHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/bobbikahler/Recommended Resources: www.BobbiKahler.com Bobbi’s Linked INBobbi’s FacebookBobbi’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Please check out today's sponsor BiOptimizers. try cognibiotics for their breakthrough mood-enhancing formula today to receive 10%off any order! https://cognibiotics.com/anxietycoaches Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes
A full and rich conversation about Dance, Community and Honor.BIOAma Ma'at Gora is a Philly based dance artist, educator and choreographer. She received her BA in dance from Georgian Court University and her MFA from Temple University. She has had opportunities to work with choreographers such as Kariamu Welsh, Lela Aisha Jones, Earl Mosley, Sidra Bell and more. She now serves as Community Based Learning Coordinator at Drexel University where she oversees artistic civic engagement. She is a 2020 Transformation Grant Awardee with the Leeway Foundation and a Lindy Center Fellow for Civic engagement at Drexel University. Her hopes are to continue to engage the community with liberatory practices that are shared best through movement and storytelling.Action StepsAma gives us real world focuses to implement into our dance spaces. She leads our movement exploration with a self care component.Connect with Ama GoraWebsite: https://www.maatworksdancecollective.orgInstagram: https://www.instagram.com/maatworks/ @maatworksStay Connected to Get The Point! Dance 1. Stay tuned for behind the scenes POINTTV on IGTV and Join the discussion.2.Get Inspiration, Empowerment and Education straight to your inbox with our NewsletterLinks: https://linktr.ee/getthepoint3. NEW! Tea Talk Thursdays on IG Live @ 4pm. Grab a mug and your favorite tea bag.Quote:You are no seedling. More like a bright star, the calming winds over water. A wave of black holes that can only lead you further to yourself. You're cosmic and earth bound unafraid of time or change. You're everlasting. The popping embers in a quiet fire- alive, alive, alive. -Ama Gora
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
Show Notes:Welcome to Episode 207! Megyn Blanchard is a truth-teller, modern day spiritual mentor, and Inner relationship coach on a mission to break down overly simplified empowerment and healing topics so you can move past the intellectual level of self-understanding and self-love. Remember Our Troops! Enjoy!Quote: You don’t have to constantly try and prove yourself to people - Be authentic and the right people will find you - Megyn Blanchard Knowledge Nuggets and Take-Aways:If you feel like you are only wired to survive, let us introduce you to Megyn to thriveLove is the ultimate liberatorDo not deviate from your authentic self and follow other people's opinionsYou have to feel to healThe things that you are afraid to say to yourself and others are probably the things that need to be saidHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/megynblanchard/Recommended Resources: www.MegynBlanchard.com WholeHuman Radio PodcastMegyn’s Linked INMegyn’s FacebookMegyn’s InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Recorded: 10/04/2020 / Published: 3/21/2021On this episode of The Krypt LylacWine is joining us to talk about the concept of free space and a piece she has written on a sub in free space.Call in at 865-268-4005 to leave your question or visit the Krypt at https://kuldrinskrypt.com. Rules to Love By:1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul Young- Free Space (with reference to D/s and submission specifically)Definition: (my definition)The place or a state of being occupied by a submissive at the end of his/her dynamic and the beginning of a new one. A sub in free space still holds sacred their submissive heart and values therein. He/she is unowned and can be uncollared or self collard in free space. The place of deep contemplation, reflection, healing, and self-growth after the ending of dynamic. The re-acclamation of self whilst still striving to preserve his/her submissive values. Similar to the vanilla version of being “single” after the end of a relationship. The Kite and the String (Full writing and shownotes at https://KuldrinsKrypt.com/3141. We have the definition but why call it “free space” and not just single?2. Talk about the piece “The Kite String”I. what was the motivation for writing this piece?2. What does it mean to you to “hold your own string” as you state in the piece? Why do you write? What do you get out of it and why? (not sure this question is a good one but brainstorming again). 3. Things that you can do as a submissive to assist in healing and growing in free space (? self collaring, writing, support groups, mentors, etc) You are self collard so explain that and the reasons why and what you gain from it. Are there any downsides that you have discovered?4. how to stay safe as a submissive in free space. (Mentors, protectors, common sense, etc)5. Dating again (eek) the pitfalls and learning from the past. (this might need to be a follow-up show given that we will talk our donkeys off for the first lot of subjects lol)Recognizing and owning your own issues, pitfalls, and your own place at the end of your last dynamic. (i think this is an important part of learning to hold your own string so might need to put this up further ?). 6. Question everything (particularly yourself)Quote: You are being given a choice to evolve or repeat what happens next is entirely up to you. - author unknownImportant Links:Full show notes: https://kuldrinskrypt.com/314 National Suicide Hotline: 1-800-273-8255https://KuldrinsKrypt.com/Patreon https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show Producers:-Benefactor ($2,000/month): -Pro Producer ($100/month): -Master Producer ($50/month): -Executive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Haru Webb, Rei Webb, LylacWine, and Brendan-Sr. Producers ($10/month): Matt, xEmeraldxWolfx, Roxiebear, Trouble113, ThatPlace: Oklahoma City, JayKayVoss, babylove&Sir, SortOutTheKinks, Master Gabriel, Raefe, Daddy Steve, Sir Pent, PurplePantera, Stella, Grog4life, ArtKitten, AuthorMistressBlackrose, UpstateScCouple, and JohnathonHood-Producers ($5/month): Kainsin, Alexandria, knot_the_daddy, KJ, LilyChaos, Hadea, Sir&Kitten, Raven, Raider69time, Bonneville, Atsila, PWB, MBRpoodle, Baddogbad, and CozyCow-Jr. Producers ($1/month): K-2SO, Jeremiah, and Morgana13Become a show producer: https://kuldrinskrypt.com/PatreonVendors I know, like, trust, and use: (None of these are paid sponsors of the podcast.)- http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.- http://whippingstripes.com - My personal maker of most things leather and paracord impact toys.- http://www.torridtimber.com/ - Fine fetish furniture and accessories- https://www.etsy.com/shop/TheCraftyHedonist -Tink’s Toys Fb Group: https://www.facebook.com/groups/2350280868612699 Fetlife Profile: https://fetlife.com/users/9885653?sp=3 Contact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKryptPaypal: MasterKuldrin http://paypal.me/masterkuldrinhttp://kuldrinskrypt.com/contactresourceLimits and Interest Survey: https://kuldrinskrypt.com/survey
What's going on everyone we are back with a new EP of Life and Love and todays show we are covering so much so make sure you tell a friend to tell a friend. If lying to your spouse about major things, do it make u a bad partner? Your wife of 10 years is going through menopause and has ZERO interest in sex. Prior to menopause the marriage had a decent sex life. Your wife will still give you sex now (to fulfill her wifely duties and because you asked) but you can tell she has no interest. Would you still want to have sex with her?Erica Jones: Instagram: https://www.instagram.com/model_e_/Twitter: https://twitter.com/Ericajonez LaShon JonesInstagram: https://www.instagram.com/tsiswhoiam/ Twitter: https://twitter.com/Tsiswhoiam Youtube: www.youtube.com/channel/UCeA-JJasR0-64nBb1efDJ1Q So what exactly do you need to feel safe and nurtured emotionally?If God called you to be a minister, would you stop being intimate to your spouse ? (Someone asked this question)Is it ok for a wife to give up her career for a child who is disabled? Men's V Day is Steak and BJ Day March 14th, what do you have planned for me?End of the show Quote"You and I, it's as though we have been taught to kiss in heaven and sent down to earth together, to see if we know what we were taught." – Boris Pasternak, Doctor Zhivago
This week's episode is a panel featuring three of my co-authors on the Make It Happen anthology. They are authors, a C-Suite executive, a business owner, & a gospel recording artist. Introducing Rita Green, Founder of Geaux Fig Co, Jonathan Haynes, gospel recording artist, and Lee Mariano, USA Today best-selling author. The conversation is inspirational. Quote: "You can't just sit there and wait for people to give you that golden dream. You've got to get out there and make it happen for yourself." - Diana Ross Connect with Guest: Rita Green: FB/IG/LI: geauxfig LI: Linkedin.com/n/ritamgreen Jonathan Haynes: FB/IG/LI: geauxfig LI: Linkedin.com/n/ritamgreen Lee Mariano: Email: alexidomcoach@gmail.com Clubhouse: @leemariano FB: alexidomcoaching IG/Twitter: Alexicomcoaching Show hashtag: #TrinaTalk To purchase your ticket for the Leadership Experience Tour 2021: bit.ly/LET2021 LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin Twitter: @TrinaLMartin
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You miss 100% of the shots you don’t take. Wayne Gretzky Gratitude: Having free, open access to knowledge to improve your life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
We are back with a new EP and today we had a dope convo about you guess it Life and Love. So sit back and enjoy plus remember we have video for the episodes on Youtube. Life and Love Youtube: https://www.youtube.com/watch?v=ke39pnB8N3YErica JonesInstagram: https://www.instagram.com/model_e_/ Twitter: https://twitter.com/EricajonezLaShon JonesInstagram: https://www.instagram.com/tsiswhoiam/Twitter: https://twitter.com/TsiswhoiamWould you want to start over again after a long marriage?Is there something that you regret? Or is there something you wish you have done?We have been married for almost 8 years so what are your thoughts on our gender roles?Being attentive to your partner and surprising them with their favorite thingsWhat would improve your marriage more: additional romance or additional conversation?Have you had sex with someone while thinking about someone else?Love in this social media world, does it effect relationships?Does another person showing attention to your partner will make you step your game up?If one committed adultery, you take them back and then they go back to that person again, is the marriage over?Should you have your own self identify in a marriage? End of the show Quote"You know you're in love when you can't fall asleep because reality is finally better than your dreams."—Dr. Seuss
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
Erin Keam's Conversations about Closets with my Closest 1000 friends.
About: Peggy earned her BA in Economics at Stanford and a certificate in Project Management from San Diego State University. She holds her FINRA series 7, Series 66, Insurance producer certifications and Chartered Life Underwriter Designation ® (CLU®). Peggy is an active member in the Greater Seattle Business Association (GSBA) and the National LGBT Chamber of Commerce (NGLCC) where she certified as an LGBT Business Enterprise. In 2009 Peggy left behind a 23-year career in corporate management to start her own Senior Move Management and Project Management Consulting businesses. In 2013, at age 53, she made a career change when she saw, first-hand, the effect life events had on women’s financial security. She realized there were very few female financial advisors and financial advisors who could relate to the different planning needs of women and LGBTQ. She also learned that women want a more collaborative and educational approach to planning. Peggy is a lifelong athlete. She was a Highschool All American Swimmer and a member of the Women’s National Waterpolo Team. She has also competed Outrigger Canoe, Team Handball and Dog Agility. As an athlete, trainer and coach, Peggy uses a coach’s approach with her clients. She knows how to inspire women to take control of their financial plan. She works collaboratively with her client’s other advisors (CPA’s, Attorneys, Mortgage Brokers, etc.) to put together a plan where her clients can make and manage their own money, live the lifestyle they want today and feel confident about their tomorrow. Specialties: Peggy typically works with female practices (veterinarians, doctors and attorneys) and small business owners. Quote: “You have been assigned this mountain so you can show others it can be moved.” — Unknown Connect: Contact Peggy at peggy.haslach@thefinitygroup.com or at (503) 380-0041 or visit her website below! MEMBER SINCE JUNE 2019 LEARN MORE Registered Representative, Securities offered through Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC. Investment Advisor Representative, Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Finity Group, LLC and Cambridge are not affiliated. Check out the background of firms and investment professionals on FINRA’s BrokerCheck. Share BACK TO TOP JOIN A CHAPTER START A CHAPTER 1-833-W-SOURCE © 2019 The W Source™ - All Rights Reserved. https://www.thewsource.com/ https://thefinitygroup.com/ ---------------------------------------------------- About Erin Female-identifying and want to be a guest? Book here! https://WearHappyConsult.as.me/conversationsaboutclosets Erin Keam is a stylist like no other, thanks to her unique The Happy Wardrobe Method. This Method, which provides instant insights and lasting results explores beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement, transforming your wardrobe and positively impacting your closet, business, career and life. Oh, and she teaches you to look great, get dressed easily and with confidence. Discover your style brand and get to your ideal closet (& life) faster! https://www.thehappywardrobe.com/ Click to book a FREE Wear Happy Consult (she's on PST time) https://WearHappyConsult.as.me/FREE Or to talk about how you look on camera https://WearHappyConsult.as.me/ZoomReady Or to sign up for her FREE Zoom-Ready workshops https://www.thehappywardrobe.com/zoom-ready -- --- Support this podcast: https://anchor.fm/erin-keam/support
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: I busted my ass on ice...twice! My Dad and Mom found a Covid shot...4 hours away. MENTAL HEALTH MONDAY: You’re in a controlling relationship...now what?? Today’s Quote: "You know you are on the road to success if you would do your job, and not be paid for it." -- Oprah Winfrey The Good News: Snowplow driver saves 5-year-old boy who wandered away in cold Virginia woman's mistake leads to $2 million Powerball jackpot Made Me Laugh Kevin Hart⎢Watching People Fall is Funny Our Amazing Partners: MUNK PACK Munk Pack Keto Granola Bars contain just 1 gram of sugar, 2 grams of net carbs and they’re only 140 calories. Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering our code KRAMER at checkout. BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/mamasboy10 and use code mamasboy10 for 10 free meals, including free shipping!” CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. George Lorimer Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh
Podcast With Sheila - (Sharing Uplifting & Impactful Real Life Stories)
PWS's Quote: Opportunities don’t happen, You create them”. (Chris Grosser) Christine is the CEO and Founder of Salamandra UK. Founded in 2014 The award-winning multi-studio business that ramped up 20 Awards all around the world in 2020. She has been named as one of Britain’s top 100 female entrepreneurs and her business was listed in the Small Biz 100 that same year. She is a member of 13 prestigious bodies in the U.K Christine's Quote: “You would not have a company or a product if it wasn’t your employees. Nurture them. Value them. Celebrate them. Success, Reputation and Satisfaction will follow.” In this episode, Christine shared with us some important information to grow a business. These success tips are what she used to grow her business successfully, she also shared her experiences with people, culture and business as she worked round the world, these and many more informative and exciting topics were discussed. Have a listen. YOU CAN WATCH THIS EPISODE ON OUR YOUTUBE CHANNEL AT https://youtube.com/channel/UC9CwgBb1bsaOHWHdCVsEYaA To contact Christine, go to: Website: https://salamandra.uk/
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs Gratitude: The cool side of the pillow. There’s something oddly satisfying about it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: How not to embarrass your teenager Microwave Drama Part 1 million ASK MY MOM: How do I date with baggage? Today’s Quote: “You are where you are today because you stand on somebody’s shoulders. And wherever you are heading, you cannot get there by yourself. If you stand on the shoulders of others, you have a reciprocal responsibility to live your life so that others may stand on your shoulders. It’s the quid pro quo of life. We exist temporarily through what we take, but we live forever through what we give.” —Vernon Jordan The Good News: 4-year-old 'fighter' leaves hospital after 9-month battle with COVID-19 Ga. Train Conductor Praised for His 'Swift Action' After Rescuing Homeless Man from Train Tracks Made Me Laugh How To Embarrass The Kids Our Amazing Partners: BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs Gratitude: The cool side of the pillow. There’s something oddly satisfying about it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You will find the key to success under the alarm clock. Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal Breathing.
This episode features a conversation between me and Real Estate entrepreneur, Patricia Ofori. We talk about her journey of getting started in real estate, repurposing buildings, and the importance of knowing the process of getting a deal off the ground.Quote:"You can't be what you can't see." - Marian Wright EdelmanBio: Patricia OforiPatricia Ofori is a real estate entrepreneur who uses physical spaces to foster community, creativity, and collaboration. Her boutique firm Ofori & Co. specializes in multi-unit development and single-family home renovations. As an agent, Patricia has sold over 200 houses—primarily in the Washington, D.C. metro area’s competitive market. She’s personally bought, rehabbed and sold over a dozen properties. Her design philosophy is to honor a neighborhood’s aesthetic and heritage while curating contemporary and functional spaces. The Baltimore, Md.-based investor uses her wealth of real estate knowledge to host events that encourage camaraderie, sustainability, and homeownership. Patricia Ofori is a real estate entrepreneur who uses physical spaces to foster community, creativity, and collaboration. Her boutique firm Ofori & Co. specializes in multi-unit development and single-family home renovations. As an agent, Patricia has sold over 200 houses—primarily in the Washington, D.C. metro area’s competitive market. She’s personally bought, rehabbed and sold over a dozen properties. Her design philosophy is to honor a neighborhood’s aesthetic and heritage while curating contemporary and functional spaces. The Baltimore, Md.-based investor uses her wealth of real estate knowledge to host events that encourage camaraderie, sustainability, and homeownership.Links:@oforiandco (instagram)Ofori & Co WebsiteMake SpaceAkwaaba HouseTangible Remnants on InstagramTangible Remnants on Facebook **This episode is sponsored by www.Smartsheet4architects.com, a better way to manage architecture projects. | Featured Music is selections from Sarah Gilberg's album Other People's Secrets"**Some of the links above may be Amazon affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.**
The gang gathers around the cyber fireplace and trade opinions, tips, and considerations about crafting a mystery. Anne talks about Lurkers, twists, and red herrings, Tracey talks mystery subplot and mixing up your professional and amateur sleuths, and Jessica breaks down what makes a mystery versus a thriller or suspense. QUOTE: “You can get bitter, or you can get better.” – Josh Shipp LINKS: - One for the Money by Janet Evanovich CREDITS: This episode of Your Writing Does Not Suck was recording by its separate participants and edited by Anne M. Belen.
Show Notes:Welcome to Episode 176! Aside from being the creator of Happiness Boost, I am a certified Mind Body Wellness coach, Yoga instructor, fitness instructor and holistic nutritionist. I'm also a mom, humanitarian and suicide survivor. I've been featured in publications such as Oxygen, Yoga Journal, Cosmo and Women's Health and on a variety of podcasts. Remember Our Troops! Enjoy!Quote: YOU are more powerful than you realize - YOU deserve everything! - Amanda WebsterKnowledge Nuggets and Take-Aways:Make a stand in breaking the mental health stigmaTake responsibility. You have done this to yourself, it’s up to you to undo it.Take challenges day by day. Step by stepMake sure you listen to Amanda’s ‘Elle Woods, bunny suit moment’Look at each day as an adventure and see fulfillment in those moments.Listen for the 5 puzzle pieces of happinessHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandawebster/ Recommended Resources: www.AmandaWebsterHealth.com www.HappinessBoost.lifeAmanda’s Linked INAmanda’s YouTube ChannelAmanda’s InstagramAmanda’s Facebook Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You will find the key to success under the alarm clock. Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You will find the key to success under the alarm clock. Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal Breathing.
Hilary DeCesare is an award-winning entrepreneur, Executive Coach, CEO of The ReLaunch Co. She’s committed to helping people as a Transitional Coach relaunch to new heights in life, their career, and in relationships. Quote: " You only live once but if you do it right, once is enough." - Mae West Connect with Hilary: Podcast: The Silver Lined ReLaunch Podcast Page: www.therelaunchco.com/podcast Website: www.therelaunchco.com Facebook: https://www.facebook.com/TheReLaunchCo LinkedIn: https://www.linkedin.com/in/hilarydecesare/ Instagram: https://www.instagram.com/therelaunchco/ Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Twitter: @TrinaLMartin
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: I’m going to starve to death in a snow in. 2021 Embetterments ASK MY MOM: When should you be honest about the “Christmas Unicorn”? Today’s Quote: “You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.” Author unknown The Good News: Good Samaritan brings tears to Walmart customers after paying off $65K in layaway items Woman honors mom who died of COVID complications with 82 Starbucks orders Made Me Laugh: Michael McIntyre on Snow Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer LINENFIT LinenFit’s patented technology ensures your sheets will fit. No matter the mattress, lifestyle, or wallet. LinenFit is offering listeners of Certified Mama’s Boy 20% off their purchase sitewide at LinenFit.com when they use the code KRAMER at checkout. MAGIC SPOON Healthy cereal that tastes too good to be true. Go to magicspoon.com/KRAMER to grab a variety pack and try it today! And be sure to use our promo code KRAMER at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: Boo on some Facebook memories It’s been a rough relationship day The cheating neighbor saga! ASK MY MOM: Her parents in law are not suitable caretakers. Can she demand their kids not see them?? Today’s Quote: "You can’t fuck anything up that’s meant for you, so stop being so scared (ego/fear) and embrace the unknown of what will happen. trust your intuition, let your heart and soul guide you on this journey. i promise you, you can’t mess anything up that’s meant to be." Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: Things we say that just don't make sense anymore... Hypervigilant Mom-ing A MOMENT IN KRAMER HISTORY: Uncle Miguel’s Ambiened Up Holiday Bedtime Stories Today’s Quote: “You would have no peer pressure if you cared less about the opinions of others.” – Jeff Moore The Good News: A Secret Santa surprises elementary school special ed worker with the gift of sight Woman Bakes Life-Size Santa Cake And Gives It To NHS Workers Made Me Laugh: Try Not to Laugh | Merry Christmas Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: Christmas cookies and green poop. Kiki’s back in the bed? MONDAY CHISME: What happened to the TMNT game?? Today’s Quote: “You attract the right things when you have a sense of who you are.” Amy Poehler The Good News: ‘Most beautiful thing’: Mystery woman pays off $16k of toy shop lay-bys NFL stars team up with Lowe's to donate $1 million in Christmas trees to families in need Made Me Laugh: Kevin Bozeman on not spoiling your kids Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance. Key takeaways: • Breathing during meditation • The transient nature of what we call "self" • Self doubt is natural and healthy • Freeing yourself from troubles and limitations of your egoic identity • The importance of trust and how to cultivate it • Emotional fluency and emotional vocabulary Valuable resources: Gift #1 - Guided Meditation: https://bit.ly/Chess-3po5Egm Gift #2 - Emotional Vocabulary Builder: https://bit.ly/Chess-EVB-PersDevMastery Website: https://www.chessedwards.com YouTube: https://www.youtube.com/c/chessedwards Quote: "You are love. You are not your story, you are not your mind-constructed fears. You are, I am, everyone is love." -Chess Edwards About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance. Key takeaways: • From adventure travel guide to guiding the unfamiliar territories within • The intersection between personal and spiritual development • The "self-help junkies" endless quest for an elusive peace and freedom • Meditation is not emptying your mind of thoughts, but recognising all thoughts are empty • How can meditation integrate into our waking life? Valuable resources: Gift #1 - Guided Meditation: https://bit.ly/Chess-3po5Egm Gift #2 - Emotional Vocabulary Builder: https://bit.ly/Chess-EVB-PersDevMastery Website: https://www.chessedwards.com YouTube: https://www.youtube.com/c/chessedwards Quote: "You are love. You are not your story, you are not your mind-constructed fears. You are, I am, everyone is love." -Chess Edwards About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Jacent Wamala, was born in Uganda and raised in Las Vegas. She is the podcast host of her show called Jacent's Gems. She is also a Licensed Marriage and Family Therapist and Educator in Las Vegas. She has a private practice and wellness company that specializes in millennial women of color dealing with anxiety, depression and trauma recovery. In addition, Jacent runs a non profit called E'kubo that creates global experiences that focus on education, enrichment, and empowerment. She hosts regular workshops on personal and professional growth. One of her biggest accomplishments is when she was 27, Jacent was able to pay off $90,000 in debt that included mainly student loans. She shares her experience on social media and help other people start their financial journey. She now uses her mental health background to teach millennials how to get on a plan to ditch their debt and follow their dreams. Jacent has made it her life's mission to create an impact on the community both personally and professionally. Listen in as she tells us how she committed her life to change….. Quote: “You need to believe your vision more than you believe anything or anyone else!” ... “Your vision is given to you for a reason!” Recommended book(s): The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life https://amzn.to/3fosHTK #CommissionsEarned Links to finds out more about our VIP guest: Website: https://www.wamalawellness.com Instagram: https://www.instagram.com/jacentsgems/ Facebook: https://www.facebook.com/jnwamala E-mail: info@wamalawellness.com Podcast: https://www.wamalawellness.com/jacents-gems Listen to other C2C shows here: https://www.selfliftnetwork.com/c2c-podcast/ Watch the video version here: https://youtu.be/At83T_CzEYk Thank you once again for checking out the Commit 2 Change podcast. Remember you can listen with ease in your car or on your phone via iTunes, Stitcher, Spotify, and Podbean. Check out more information or to become a guest check out our website! www.selfliftnetwork.com
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: Happy Anniversary, Mom and Dad! No one knows who Stephen from the Bible is... People screw up your names, too. Mystic Michaela breaks down Ms.California ASK MY MOM: Is it possible to make this “situationship” a thing? Today’s Quote: “You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” - Paul Coelho Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! LINENFIT LinenFit’s patented technology ensures your sheets will fit. No matter the mattress, lifestyle, or wallet. LinenFit is offering listeners of Certified Mama’s Boy 20% off their purchase sitewide at LinenFit.com when they use the code KRAMER at checkout. Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rabbi Beth Singer delivers a sermon at Emanu-El's One Shabbat service, November 6, 2020. Quote: “You may be a Republican or you may be a Democrat or neither of those, but our tradition teaches that what unites us is that each of us, created by God, can be a person of faith.”
Show Notes:Welcome to Episode 156 -An overnight success which took 21 years in the making. From successful Commercial lawyer to kitesurfing instructor running an international kite business. Then teacher on a native Indian reserve and now life coach. If that wasn’t enough, he has beaten Cancer and cheated death in a horrific traffic accident. Remember Our Troops! Enjoy!Quote: You may not be responsible for the injuries or your bad experiences, but you are damn well responsible for your recovery - Paul RogersKnowledge Nuggets and Take-Aways:A great coach is empathetic and a good listenerYou can’t teach what you don’t know and you can’t lead where you wont goListen to your heart and get out of your head. Trust your intuitionLive with no regrets. You can’t repair what you don’t doHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/paulrogers/ Recommended Resources: www.TakeActionAcedemy.ca Paul’s Linked INTake Action Academy Youtube ChannelPaul’s TwitterPaul’s FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during the weekend, whether or not you should strength train or do cardio & how to get motivated from your living room. Time Stamps:(0:00) - Intro(0:28) - Kyle's Quote: “You are never too old to set another goal or to dream a new dream.”(3:40) - Josh's Quote: “The toughest workouts are the most satisfying ones.” (7:21) - Additional Thoughts(15:10) Client shoutout: Lupe(20:28) Question 1: What to do to best prepare for weekend? (28:38) Question 2: Cardio OR Strength Training For Fat Loss? (33:08) Question 3: How to get motivated for at home workouts in the living room? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more. Time Stamps:(0:00) - Intro(0:28) - Kyle's Quote: ”Strive for progression, not perfection” (3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.” (7:21) - Additional Thoughts(15:10) Client shoutout: Kofi(20:28) Question 1: How do you feel about cheat days? (28:38) Question 2: What are your best tips for doing cardio with a knee injury?(33:08) What do you do with friends that want help in fitness but don’t want to listen? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Welcome to Majority.FM's AM QUICKIE! Brought to you by justcoffee.coop TODAY'S HEADLINES: Joe Biden promises to use the powers of the presidency to reunite families separated by Donald Trump’s border policies. And a new report by Congressional Democrats sheds new light on just how cruel those policies have been. Meanwhile, an incident database reveals that not a week has gone by through much of this year without a case of police brutality against protesters and journalists in the United States. In that way, the new civil rights movement has a lot in common with the old one. And lastly, many first-time voters will arrive at the polls next week as veterans of political protest. So it shouldn’t surprise anyone that this year’s youth vote is projected to break all records, and is overwhelmingly anti-Trump. THESE ARE THE STORIES YOU NEED TO KNOW: Campaigning in Florida yesterday, Joe Biden announced he would sign an executive order on the first day of his presidency establishing a task force to find the parents of five hundred and forty five children who remain separated from their families as a result of Trump’s grotesque immigration policies. Also yesterday, the Washington Post reported that Democrats on the House Judiciary Committee released a lengthy report on the matter. The report purports to be the first complete narrative of the Trump administration’s so-called zero tolerance policy that separated thousands of migrant children from their families. The report is the result of a two- year investigation. It found QUOTE reckless incompetence and intentional cruelty ENDQUOTE within the program. And it warns that hundreds of children may never be reunited with their parents. Lawyers estimate that as many as five thousand four hundred children were taken from their parents under the separation program, the Post reports. The policy targeted Central American families at the US southern border. The Trump administration ran a pilot program in El Paso in 2017 before expanding it in 2018, despite concerns that there was no orderly way to track the children and their families once they were separated. Trump later rescinded the policy after an international outcry. The committee also found that more than eight hundred and sixty complaints involving family separations were filed with the Homeland Security Department. The complaints include claims that minors were mistreated while in custody, such as an 8-year-old who was kicked or hit with a shoe by Customs and Border Patrol officers to wake him up. Who will pay for this terrible crime? The families must be reunited, and justice done. Police brutality cases mapped Since the end of May, there has not been a single week without an incidence of police brutality against a civilian or a journalist at a protest in the US, the Guardian reports. According to data collected by Bellingcat and Forensic Architecture and analysed by the Guardian, at least nine hundred and fifty instances of police brutality against civilians and journalists during anti-racism protests have occurred in the past five months. The database shows more than one thousand violations, including: - more than five hundred of instances of police using less-lethal rounds, pepper spray and teargas; - sixty incidents of officers using unlawful assembly to arrest protesters; - five attacks on medics; - and eleven instances of kettling. The data is probably an undercount as it only contains documented and verified incidents, per the Guardian. Portland had the highest number of recorded instances, at two hundred and nineteen. Seventy-six incidents took place in New York City, sixty in Seattle, fifty-four in Minneapolis and forty-nine in Los Angeles. And no doubt a few in your town, too! Another troubling detail from the data is how police have handled rightwing extremists, who have frequently come out to counter-protest anti-racism demonstrations. Nineteen incidents show police being permissive to far-right members and treating white supremacists favorably at protests. One notable instance took place in Washington, DC, where the Ohio National Guard deployed a known neo-Nazi to the anti-racism protests taking place in the city. That’s certainly an interesting way to serve and protect... Historic youth vote projected The Washington Post reports that youth voter turnout is set to reach historic levels this year. Data on early voters and recent polling suggest eligible voters under thirty could break their historic 2008 turnout, when it peaked at forty-eight percent when Barack Obama was elected. A new national poll released this week by the Institute of Politics at Harvard’s Kennedy School showed Joe Biden’s lead among young voters has increased in recent months. About sixty-three percent of likely voters ages eighteen to twenty nine say they support Biden, compared to the twenty-five percent supporting Trump. Voters under thirty increasingly view voting as a major part of their civic engagement, along with protesting and posting about politics on social media, the Post reports. Many students voting for the first time this year have been politically active since middle and high school. The Harvard poll found that eighty-two percent of respondents cited voting as one of the most effective ways to create societal change, up from seventy-four percent in 2017. Biden is seeking to juice youth turnout this week with a new ad airing on Cartoon Network’s Adult Swim. That oughtta do it. Both Biden and Trump were campaigning in Florida yesterday. Biden told supporters there QUOTE You hold the power. If Florida goes blue, it’s over ENDQUOTE. NBC News reported that medics were being called every few minutes at the Trump rally in Tampa on account of the high heat, and a dozen people were hospitalized. Trump also canceled an event last night in Fayetteville, North Carolina as Tropical Storm Zeta brought strong wind gusts to the area. The weather gods are not on his side lately. Both campaigns have events scheduled today in Minnesota. And on Saturday, Biden will hold a joint rally in Michigan with his old boss, Obama. Meanwhile the Boss, Bruce Sprinsgteen, released a sentimental appeal for his fans to vote out the Republicans on November 3rd. Which is just around the corner of this weekend. Are you nervous? We feel you. AND NOW FOR SOME QUICKER QUICKIES: The journalist Glenn Greenwald announced that he is resigning from the media organization he co-founded, the Intercept, claiming censorship. Intercept management meanwhile says Greenwald threw a tantrum and resented being edited. Such drama! Greenwald self-published the column at issue, which took aim at Joe Biden, and will no doubt air his complaints further on Tucker Carlson’s show very soon. Three people were killed in a knife attack at a church in the southern French city of Nice (NEESE) yesterday. French President Emmanuel Macron called it an Islamist terror attack and announced the deployment of seven thousand members of an anti-terror security force throughout the country. The attack comes two weeks after the beheading of a public school teacher and amid another uproar about the publication of Islamophobic cartoons. Britain's Labour Party suspended former leader Jeremy Corbyn yesterday over his response to a report on antisemitism in the party. In a statement, Corbyn said QUOTE One antisemite is one too many, but the scale of the problem was also dramatically overstated for political reasons by our opponents inside and outside the party, as well as by much of the media. That combination hurt Jewish people and must never be repeated. My sincere hope is that relations with Jewish communities can be rebuilt and those fears overcome ENDQUOTE. Walmart has removed gun and ammunition displays from thousands of US stores ahead of next week’s presidential election. A company spokesman explained that the move was a precaution in the event of QUOTE civil unrest ENDQUOTE. I repeat: Are you nervous? SAM: That’s all for the AM Quickie. Join us this afternoon on the Majority Report. OCT 30, 2020 - AM QUICKIE HOSTS - Sam Seder & Lucie Steiner WRITER - Corey Pein PRODUCER - Dorsey Shaw EXECUTIVE PRODUCER - Brendan Finn
Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc. Time Stamps:(0:00) - Intro(2:00) - Josh's Quote: “If you want average results, continue giving average effort. If you want your best results. Give it your best effort. It all comes down to one simple question “how bad do you want it?” (7:20) - Kyle's Quote: ”You don’t need more time, you need more focus” (8:40) - Additional Thoughts(14:13) Client shoutout: Laura M(19:20) Question 1: How does calories in vs. calories out work? If I eat 3000 calories but burn 4000 calories on my fitness tracker, shouldn't I be losing weight?(31:30) Question 2: Are some calories better than others?Thanks for listening! We genuinely appreciate every single one of you listening.➢DM us on IG "FREE GIFT" to claim your free form guide!➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 On Today’s Show: OMG You are so mad at my Mom! DRAMAggie weighs in on Breast Wedding Ever Is Kik really deaf or is she JK? WHAT WOULD JIMMY MACK DO: She thinks her roommate has stolen her pots and pans, should she retaliate like this?? Today’s Quote: “You can't get there by bus, only by hard work and risk and by not quite knowing what you're doing. What you'll discover will be wonderful. What you'll discover will be yourself. “ - Alan Alda The Good News: Mom Is Stunned When Her Instacart Delivery Comes With Extra Bag, Along With Note About Her Kids This 10-Year-Old Walked 1,700 Miles With His Dad from Italy to England For a Hug With Grandma Made Me Laugh: Drew Lynch Stand-Up: What Makes You a Bad Dog Owner Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/80KRAMER and use code 80KRAMER to get a total of $80 off across 5 boxes, including free shipping on your first box Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Majority.FM's AM QUICKIE! Brought to you by justcoffee.coop TODAY'S HEADLINES: The feds have brought an antitrust case against Google. It’s one thing Democrats and Republicans can agree is long overdue. Meanwhile, health insurance scammers have blitzed the internet with ads for bogus Trumpcare plans. Google – surprise, surprise – is among those profiting. And lastly, Donald Trump’s campaign has wasted a boatload of money, according to a review of expenditures. But at least they got Don Junior’s stupid book onto the bestseller list. THESE ARE THE STORIES YOU NEED TO KNOW: Antitrust: Feds sue Google The Justice Department sued Google yesterday, saying the company has an illegal and abusive monopoly over internet search technology. It is the first antitrust case against Google to result from yearslong investigations into the company’s conduct by the DOJ, Congress, and the states. Eleven state attorneys general, all Republicans, joined the suit. Attorney General Bill Barr reportedly wanted to bring the case before the November election to please Donald Trump, who has vowed to take on Big Tech. According to the New York Times, the government says Google is illegally protecting its dominant position in the market for search with the deals it has struck with companies like Apple. For example, Google pays Apple billions of dollars a year to have its search engine set as the default option on iPhones. To prevail, the Justice Department has to show two things: that Google is dominant in search, and that its deals with Apple and other companies hobble competition. Although those seem like easy things to prove, the case is likely to take years. Democrats have also sought to counter Google’s monopoly market power. Rhode Island Congressman David Cicilline, the chairman of the top competition-focused panel in the House of Representatives, told the Washington Post QUOTE antitrust enforcement against Google is long overdue ENDQUOTE. The Post reports that a handful of states including Colorado, Iowa, Nebraska and New York issued a joint public statement yesterday indicating they are still scrutinizing a wide array of Google’s business practices and may opt to join any federal case later. The more the merrier! Trumpcare scammers fleece consumers There’s no such thing as Trumpcare. But an investigation by ProPublica reveals that thousands of Americans are getting scammed by online marketers selling junk health insurance plans using that name. Facebook and Google have run tens of thousands of ads in the past year containing false claims about health insurance reform and plans. The ads have been viewed some twenty two million times in that time, mostly in battleground states like Texas, Florida, and Ohio. Google even gave the misinformation prime real estate, with the ads as the top-listed results when people search for affordable health insurance. When people respond to the ads, they become sales leads. Then they get deluged with phone calls from brokers. The Affordable Care Act, known as Obamacare, requires most health insurance plans to provide minimal essential coverage, which includes preventive care, mental health care, maternity and more. The unconventional plans sold as Trumpcare are exempted from those requirements, but their weaknesses aren’t made clear to consumers. Far from it. Agents on commission often lie, saying Trumpcare is the new Obamacare. State regulators who spoke to ProPublica say catching scam brokers is like playing whack-a- mole, as those caught using abusive marketing tactics can simply incorporate under a new name and start all over again. Frank Pyle, director of market conduct enforcement for the Delaware Department of Insurance, told ProPublica that harsher penalties might put an end to the scams. Pyle said QUOTE You can fine these companies and they consider it the cost of doing business. But if you lock up their CEO in federal prison, they’ll think twice about harming our consumers. ENDQUOTE. A single-payer system would also solve the problem. Trump campaign bleeding cash A new review of Donald Trump’s election expenditures shows that by overspending in the early stages of the race, the campaign has weakened its position in the final stretch. The campaign has raised well over $1 billion since Trump took the White House in 2017 — and, as the Associated Press put it, set a lot of that money on fire. Among the examples of Trumpian profligacy flagged by the news agency: Trump bought a $10 million Super Bowl ad when he didn’t yet have a challenger. He tapped his political organization to cover exorbitant legal fees related to his impeachment. Aides made flashy displays of their newfound wealth — including a fleet of luxury vehicles purchased by Brad Parscale, his former campaign manager. Mike Murphy, a veteran Republican consultant, said the campaign spent its money on lifestyles-of-the-rich-and-famous activity by the campaign staff, and vanity ads that ran way too early. He added QUOTE You could literally have ten monkeys with flamethrowers go after the money, and they wouldn’t have burned through it as stupidly ENDQUOTE. Other moronic expenditures by Trump and the RNC include: — Nearly $100,000 spent on copies of Donald Trump Junior’s book “Triggered.” — Over $7.4 million spent at Trump-branded properties. — At least $35.2 million spent on Trump merchandise. — At least $14.1 million spent on the Republican National Convention, which was mostly online. — $1.6 million on TV ads in the Washington, DC, media market, an overwhelmingly Democratic area that Trump can’t win. But, of course, it’s where Trump himself watches the tube. Hey, whatever keeps the boss happy... AND NOW FOR SOME QUICKER QUICKIES: Politico reports that Joe Biden’s transition team is vetting a handful of Republicans for potential Cabinet positions. The names being floated include former Ohio Governor John Kasich, Massachusetts Governor Charlie Baker, and Meg Whitman, the former CEO of eBay and now CEO of Quibi. It’s not great news for progressives, but maybe the vetting process will sort out once and for all the question: What on earth is Quibi? A Miami police officer was photographed at a voting site wearing a “Trump 2020” mask yesterday. Steve Simeonidis, the chairman of the Miami-Dade Democratic Party, took the photo of Miami police department officer Daniel Ubeda and posted it online, calling it QUOTE city funded voter intimidation ENDQUOTE. The South Florida Sun-Sentinel reports that Ubeda’s superiors were quick to call the political display unacceptable and a violation of department policy. Of course, they declined to say exactly how he’d be disciplined. Death from drug overdoses are up and may reach an all-time high this year, the AP reports. Addiction experts blame the pandemic, which has left people stressed and isolated, disrupted treatment and recovery programs, and contributed to an increasingly dangerous illicit drug supply. Please remember, friends, we’re all in this together. Nigeria’s largest city, Lagos, is under a twenty four-hour curfew after large crowds attacked two prisons and freed some two thousand inmates. Protests began two weeks ago after a video circulated showing a man being beaten by police. The AP reports that protesters are demanding an end to abuses and respect for human rights in all parts of the police force. Is it really too much to ask? Apparently so. OCT 21, 2020 - AM QUICKIE HOSTS - Sam Seder & Lucie Steiner WRITER - Corey Pein PRODUCER - Dorsey Shaw EXECUTIVE PRODUCER - Brendan Finn
➢DM us on IG "FREE GIFT" to claim your free form guide!➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc. Time Stamps:(0:00) - Intro(0:37) - Kyle's Quote: “You don’t get results by focusing on results. You get results by focusing on the actions that produce results. - Mike Hawkins (2:30) - Josh's Quote: “Results or excuses, you can’t have both.”(5:45) Client shoutout: Corwin (5:40) Question 1: When is the best time to weigh-in?(7:15) Question 2: What % of your macros should be used for carbs/fats? (11:20) Question 3: Best resources to improve form? (14:52) Question 4: How many days to workout?(19:30) Question 5: Cardio before or after?(20:25) Question 6: Should I weigh food cooked or raw? Thanks for listening! We genuinely appreciate every single one of you listening.➢DM us on IG "FREE GIFT" to claim your free form guide!➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
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