Podcasts about reinvent healthcare

You've heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what's really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?What You'll Discover Inside:The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you're trying to avoid?The Silent Gut Saboteur: What's really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it's too late.Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity?The mTOR Trap No One Warns About: You're activating this “anti-aging” pathway—but could it be the hidden reason your body isn't detoxifying properly?The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way?Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really need.Resources & LinksGrab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic HealthJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Monisha Bhanote's Resources & LinksGet the Free Bio-Hacker's Cell Care Cookbook: Download HereVisit her website: drbhanote.comFollow on Social:InstagramFacebookPinterestLinkedInYouTubeDr. Monisha Bhanote's BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who's not afraid to challenge outdated health norms.She's...

What if ADHD, anxiety, and mood swings weren't just about brain chemistry—but a cry for help from the gut, genes, and immune system?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with integrative mental health professional Mary Parker for a deeply personal and eye-opening conversation. After watching her son regress into seizures and developmental delays following a vaccine injury, Mary stepped away from the mainstream mental health model to uncover a radically different approach—one that gets results by addressing the whole person.Mary shares how genetics, detox pathways, diet, toxic exposures, and trauma can all contribute to mental health struggles—and why true healing means going beyond the label and getting to the root.If you're working with patients or clients who “don't respond” to standard mental health protocols, this episode may change everything you thought you knew.What You'll Discover Inside:The shocking childhood incident that forced Mary to abandon traditional mental health solutions—and how it changed everything she believed about healing.The overlooked clues in your patient's story, behavior, and even their skin that could point to deeper dysfunction you're missing.Why one surprising everyday food might hold the key to recovery for some kids—and why it's often ignored in clinical practice.The critical misstep most mental health providers make with ADHD, anxiety, and mood disorders—and how it could be making things worse.What's hiding in common foods that could be sabotaging your client's progress—and why going gluten-free isn't the full answer.The single most important test Mary runs before developing any care plan—and what it reveals that standard labs can't.Resources & LinksCheck out our Free Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereMary Parker's Resources & LinksFind out more about Mary on her website: InfinitePotentialINCTX.comPieces to Purpose – Read Mary's story of turning tragedy into purpose in this powerful anthologyFacebook: InfinitePotentialCounselingIncInstagram: @InfinitePotentialCounselingTwitter: @InfinitepotenTXMary Parker's BioMary is an integrative mental health...

They're plant-based, they're cholesterol-free, and they're lurking in everything from “healthy” salad dressings to organic snack bars. But what if the real danger is something far more insidious hiding in plain sight than seed oils or even omega-6 overload?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo unpacks the heated debate around seed oils—and why the real conversation goes deeper than the typical social media soundbites. Are these oils truly toxic, or can they have a place in a balanced, healing diet? Get ready for a fresh perspective that cuts through the hype and brings it back to what really supports metabolic health.What You'll Discover Inside:The Hidden Danger in Your “Healthy” Foods: Why seed oils in organic snack bars and salad dressings may be doing more harm than good.The Processing Trap No One Talks About: How industrial extraction methods turn natural fats into metabolic saboteurs.The Omega Paradox: Why even “good” omega-3s can backfire—and how to know when you've gone too far.Are You Eating Oxidized Fats? The silent mitochondrial disruptors hidden in your pantry—and how they sabotage your cells.The Real Balance Your Body Needs: The truth about omega-6 vs. omega-3 ratios and how to spot when things are out of control.Do You Actually Need Oils at All? A clear breakdown of when oils can support health—and when they're best left out.Resources and Links:Get our Free Guide: The Functional Food Guide to Customize your Food Plan for Health and LongevityJoin the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Explore More Episodes on ReInvent Healthcare and Functional Food here

You've checked all the boxes—clean diet, supplements, detox, hormones, gut protocols. So why aren't the results showing up?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Louise Swartswalter—naturopath, frequency medicine pioneer, and founder of the Brain Soul Success Academy—to explore what's really going on when healing stalls.Is it possible that the key to lasting transformation lies beyond the physical body?They dive into the hidden role of energetic imprints, trauma, and the brain's unseen “operating system”—and why ignoring this piece could be the biggest mistake even the best practitioners make.If your clients are stuck in a frustrating cycle of “almost better,” this conversation just might flip the switch.What You'll Discover Inside:The Brain's Energetic Field—Your Missing Link? Why symptoms persist even when the labs look great and protocols are dialed in.The Unseen Trauma Trap How unresolved childhood wounds, ancestral patterns, and shock states quietly sabotage healing.When Supplements and Testing Aren't Enough Why your most complex cases might need frequency-based healing, not just another protocol.How to Read the Brain's “Biofield” The subtle energetic markers that show up long before disease does.Mini-Brain Hacks You Can Teach Your Clients Simple nervous system resets you can use right away—even with kids.The B.R.A.I.N. System™ Framework A 5-part roadmap that merges body, mind, and spirit for healing that actually sticks.Resources & LinksDownload the Transcript [here]Check out our Free Guide to Unlock the Power of Optimal EnergyJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Louise Swartswalter's Resources & LinksGet the 12 Mind Gems to help rewire the brain and clear emotional blocksBook a Free Brain-Soul Assessment to uncover hidden trauma and energy imbalancesLearn more about the Brain Soul Success AcademyFollow Dr. Louise Swartswalter on social:Instagram: @drlouiseswartswalterFacebook: Louise SwartswalterLinkedIn: louise-swartswalter-330174aDr. Louise Swartswalter's BioDr. Louise Swartswalter is a speaker, transformational coach, naturopath and frequency medicine doctor, and podcast host serving women and men around the world.She is the...

Social media is flooded with health advice—much of it loud, extreme, and downright misleading. But what happens when those “one-size-fits-all” solutions actually miss the mark?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sounds the alarm on the rise of over-simplified, fear-based messaging in the health world. She explores why true healing can't be reduced to trending foods, magic detoxes, or black-and-white thinking—and how practitioners can rise above the noise by getting back to the science and honoring the individuality of every client.If you're a functional or holistic practitioner feeling overwhelmed by conflicting messages, or simply want to sharpen your clinical integrity, this episode is a powerful reset.What You'll Discover Inside:When Health Advice Becomes Harmful – The quiet shift happening online that's leaving even well-intentioned practitioners misinformed.The Food Fear Epidemic – What's really behind the sudden paranoia around spinach, kale, and cruciferous veggies?The Truth Behind the Studies – How published research might be leading your clients—and you—down the wrong path.The Protein Most People Trust… But Shouldn't – A common “health food” that may be silently spiking insulin and blocking progress.Why 80% Success Might Be Your Downfall – The small percentage of clients who don't get better… and why they matter more than you think.What Influencers Can't Teach You – The deep functional insight that separates clinical success from viral sound bites.How to Spot the Hidden Imbalance – The overlooked red flags that reveal when a client's root cause is being completely missed.Resources & LinksGet our Free Guide: The Functional Food GuideJoin the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Explore More Episodes on ReInvent Healthcare and Functional Food here

You've optimized gut health, balanced hormones, and tackled blood sugar—but what if the biggest health clue is sitting right behind your glasses?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo goes deep with Claudia Muehlenweg, The Holistic Vision Coach, to explore why eye health is one of the most neglected root causes in both conventional and holistic healthcare.What if blurry vision isn't just a nuisance... but a message from the nervous system, a sign of metabolic chaos, or even an emotional defense mechanism?Whether you're a practitioner or someone trying to ditch your dependence on glasses, what you learn in this conversation may just change how you see everything.What You'll Discover Inside:The Hidden Link Between Stress and Sight – A surprising nervous system pattern that might be clouding your vision.Why “Fixing” Your Eyes Might Be Making Them Worse – The subtle trap in modern eyewear no one warns you about.What Your Vision Reveals About Your Mind – Unpack the emotional and energetic patterns encoded in your eyesight.This Overlooked Health Marker Shows Up in the Eyes First – Watch for it long before it shows up in your labs.A Simple Daily Practice That Changes the Way You See – Literally. Do this every day.The One Intake Question Practitioners Rarely Ask—But Should – Ask every client, especially if you're committed to root-cause healing.Resources & LinksCheck out our Free Practitioner's Guide to Adrenal SupportJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Functional Food hereClaudia Muehlenweg's Resources & Links 10 Vision Habits for Menopause and Beyond – Claudia's free guide to support eye health naturally. See Better in Just 4 Days – Join Claudia's free natural vision training challenge. Visit Claudia at NaturallyClearVision.com Find Claudia Muehlenweg on social media at: Instagram: @HolisticVisionCoach YouTube: @HolisticVisionCoach Facebook Group: See Clearly Without GlassesClaudia Muehlenweg's BioClaudia Muehlenweg, known as The Holistic Vision Coach, is the founder of the Naturally Clear Vision Institute. She is leading the natural vision improvement movement through her Naturally Clear Vision Coach Certification program and her consumer courses and memberships.Claudia is a best-selling co-author of the anthology A New World Of Seeing—Practice & Perspectives of Natural Vision Improvement, and a sought after international speaker and workshop...

What if your thyroid symptoms aren't in your head… and your labs aren't telling the whole story?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry skin, or stubborn health issues despite being told your thyroid is “fine,” this episode is a must-listen.Dr. Ritamarie breaks down the outdated medical myths that keep people sick, the overlooked root causes of thyroid dysfunction, and what functional practitioners must understand to truly help patients heal.What's Inside This Episode?The Truth About TSH – Why relying solely on TSH keeps millions misdiagnosed and mistreated.T3 Conversion Matters – Why looking only at T4 misses a critical step in thyroid function.Thyroid Resistance Is Real – Why “normal labs” don't always mean healthy function.Autoimmunity and Hashimoto's – The gut-immune-thyroid link doctors aren't addressing.The Metabolic-Thyroid Connection – How insulin resistance sabotages thyroid healing.Your Thyroid Is Not Static – Why it can heal with the right support—and how to help it do just that.Resources & LinksFREE Guide: Thyroid Health Checklist – Discover the functional tests, root causes, and healing strategies practitioners need to support thyroid recovery.Free Guide: Magic Questions and Health Detective System – Ask better questions. Get better results.Join the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Check out other podcast episodes on Thyroid Testing here.

You may think you're eating clean, but what if your “healthy” food is secretly making you sick?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.”From gut-wrecking emulsifiers to misleading labels, Mira reveals the top toxic ingredients that can fuel inflammation, metabolic chaos, and chronic disease. If you're a health-conscious individual or a practitioner guiding others, you must hear this conversation before your next grocery run!What's Inside This Episode?The #1 Food Industry Lie That's Keeping You Sick – Why “natural” and “organic” labels don't always mean safe.The Silent Gut Destroyers in Your Favorite Foods – The emulsifiers and additives triggering bloating, gas, and inflammation.Artificial Sweeteners & Hidden Sugars – Why “healthy” sugars like agave may be worse than high fructose corn syrup.The Banned Ingredient STILL in Your Food – What food manufacturers don't want you to know about Red #3 and trans fats.How Food Labels Trick You – The sneaky tactics companies use to hide harmful ingredients.The Truth About Gums & Fillers – Are guar gum, xanthan gum, and carrageenan actually safe?GMO Apples & Packaging – Why even your produce aisle isn't as safe as you think.Resources & LinksCheck out our Free guide on Functional FoodJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Functional Food hereMira Dessy's Resources & LinksThe Pantry Principle: How to Read the Label and Understand What's Really In Your Food – Get Mira's book on decoding food labels and avoiding toxic ingredients. Grab Your Copy HereVisit Mira at TheIngredientGuru.comFood News You Can Use (Substack): MiraDessy.Substack.comFind Mira Dessy on social media at: Facebook: facebook.com/miradessyInstagram: @TheIngredientGuruLinkedIn:...

What Your Doctor Gets Wrong About Metabolic Health – And How It's Keeping You SickWhat if everything you've been told about metabolic health is outdated?Most conventional doctors don't recognize the warning signs of metabolic dysfunction until it's too late. By the time someone is diagnosed with metabolic syndrome, their body has already suffered years—if not decades—of silent damage. And that's a problem.In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on the most dangerous myths about metabolic health, why the standard tests fail to detect early imbalances, and what YOU can do—whether you're a practitioner or someone trying to take charge of your own health.If you're ready to step beyond the outdated symptom-suppression model and embrace a proactive, root-cause approach to metabolic health, this episode is a must-listen.What's Inside This Episode?The Dangerous Myth of Metabolic Syndrome – Why waiting until you meet the diagnostic criteria is a health disaster.How Standard Lab Tests Fail You – The crucial metabolic markers that most doctors never check.Early Warning Signs of Metabolic Dysfunction – The subtle red flags you need to catch BEFORE they turn into disease.The Power of Metabolic Testing – Why a true metabolic health panel should be standard for everyone, and what should be included.Why Fasting is a Game-Changer – How strategic fasting can reverse metabolic imbalances and prevent chronic disease.The Practitioner's Role in Reinventing Healthcare – How functional testing and early intervention can transform patient outcomes.Resources & LinksFREE Guide: The Many Faces of Fasting – Learn how to incorporate fasting into your routine for optimal metabolic health.Get Our Free Guide: Magic Questions and Health Detective System – Take your functional health practice to the next level with better patient assessments.Join the Next-Level Health Practitioner Facebook Group – Get free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

You've done everything right. You've changed your diet, taken the right supplements, maybe even tried thyroid medications… but you still feel exhausted, foggy, and stuck.What if the real problem isn't just your thyroid—but your brain?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with biochemist and mind-body expert Jennifer Swank to uncover the hidden role of the limbic system in thyroid dysfunction.If your body is in a constant state of stress, your limbic system—the brain's survival center—keeps you trapped in a cycle of fatigue, weight gain, and hormonal chaos. Until you reset your brain's protective responses, no amount of diet changes, meds, or supplements will truly work.Jennifer shares her personal journey from unstoppable energizer bunny to barely making it off the couch—and how she cracked the code on balancing thyroid function through brain-body healing.This is the missing piece no one is talking about.What's Inside This Episode?Why Your Thyroid Isn't Healing – The hidden reason TSH tests fail—and how the limbic system blocks recovery.Is Your Brain Keeping You Sick? – How past trauma and chronic stress fuel autoimmune disease.Rewire Your Brain, Heal Your Thyroid – Simple techniques to shift from survival mode to deep healing.The Truth About Feeling “Safe” – Why real healing only happens when your body trusts you.Laughter & Joy as Medicine – How laughter yoga and movement can rewire your brain for health.The Food-Brain Connection – The surprising role of whole foods in thyroid and nervous system balance.Resources & LinksCheck out our Free guide on Optimizing Thyroid FunctionJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Thyroid & Hormones at hereJennifer Swank's Resources & LinksJoin Jennifer's FREE Laughter Yoga Sessions – Monday through Friday at 7:30 AM PT.Check Out Her Zen & Zest Membership – A transformational community for vibrant living.Visit Jennifer's Website: TheJenTwins.comConnect on Social Media:Jennifer Swank on FacebookJennifer Swank on InstagramJennifer SwankMeet Jennifer Swank, a dynamic force of nature and a beacon of vitality, dedicated to transforming the lives of exhausted women through her unique and invigorating approach to wellness. As

What if energy healing isn't “woo-woo” at all—but actually rooted in physics?What if the chronic symptoms that won't budge—thyroid issues, weight struggles, hormone imbalances—aren't just about diet or exercise, but stored energy blockages that modern medicine ignores?In this mind-expanding episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Terri Jay, a medical intuitive and energy healer, to reveal the physics behind energy medicine—and why it could be the missing link in both traditional and functional healthcare.Could unresolved trauma and suppressed emotions be physically reshaping your health? Terri breaks down why energy, frequency, and vibration are the real forces behind healing—and how ignoring them could be keeping you or your clients sick.If you've ever felt there was something more beyond lab tests and prescriptions, something deeper that science has yet to fully acknowledge, this episode is for you.What's Inside This Episode?The Science They Don't Teach in Medical School – How energy fields, frequency, and physics impact health on a cellular level.The Shocking Connection Between Trauma & Chronic Illness – Why emotional wounds get trapped in the body—and how they silently create disease.Thyroid Issues & The Truth You're Not Speaking – The surprising emotional and energetic patterns behind thyroid dysfunction.Chakra Clearing & Energy Field Rebalancing – A simple, no-nonsense method to release stored trauma and restore balance—no “woo-woo” required.Why Your Intuition Is More Powerful Than Any Lab Test – And how to train yourself (or your clients) to use it for healing, clarity, and self-restoration.How to See & Read Energy Like an Expert – Terri explains why anyone—yes, even skeptics—can develop this skill and transform their approach to health and healing.Resources & LinksDownload our Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about Functional Immunology? Check out this episode.Terri Jay's Resources & LinksGet Your FREE Energy Healing Guide – Email Terri Jay at Terri@TerriJay.com to receive step-by-step instructions for clearing energy blocks and restoring balance.Find Terry's Website: www.TerriJay.comConnect on Social Media: Facebook:

Are you avoiding carbs like the plague, convinced they're the enemy of metabolic health? What if cutting out too many carbs is actually making things worse? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo exposes one of the biggest misconceptions in the keto community—the belief that all carbs are harmful.She breaks down why non-starchy vegetables are not the enemy, but rather an essential part of supporting metabolic health and lowering A1C. Many people following a strict keto diet drastically reduce their carb intake, often to the point of avoiding nutrient-dense vegetables. While this may show short-term benefits, what does it mean for long-term blood sugar control, insulin sensitivity, and overall health?If you've been told to limit yourself to just a few grams of carbs a day to stay in ketosis, this episode will challenge what you think you know about carbohydrates and blood sugar.What's Inside This Episode?Are You Sabotaging Your A1C Without Realizing It? – Why the way you're avoiding carbs might be doing more harm than goodThe Keto Mistake No One Talks About – What happens when you cut out too many carbs, and why some people's blood sugar worsens over timeGood Carbs vs. Bad Carbs – Are You Getting It Wrong? – If all carbs aren't created equal, which ones actually help lower A1C?What Your Doctor Won't Tell You About A1C – Is a “normal” 5.6 actually putting you at risk? When does insulin resistance really start?The Gut-Blood Sugar Connection You Can't Ignore – How does your microbiome play a role in insulin resistance and metabolic health?How to Customize Carb Intake – Why one-size-fits-all nutrition doesn't work and how to tailor your diet for optimal A1C levelsResources and LinksGet Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusJoin the Next-Level Health Practitioner Facebook Group here for resources and community.ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here.Check out our Insulin Resistance Mastery Program for Practitioners and/or The Sweet Spot Solution for a metabolic reset.Explore Advanced Training and Resources: Visit INEMethod.com to take your practice or personal healing to the next level.Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

What if you've been told your autoimmune condition is irreversible? Conventional medicine often labels autoimmune diseases as a life sentence, but is that the whole truth? In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo sits down with autoimmune expert Jennifer Whitmire to uncover the shocking truth about Graves' disease, autoimmune conditions, and why conventional medicine often falls short in treating them. If you or your clients are struggling with persistent symptoms like fatigue, anxiety, or hormone imbalances, this episode reveals the hidden triggers behind autoimmune flares and how diet, detox, and gut health can hold the key to reversing chronic conditions. Discover how you can take charge of your health—or help your clients reclaim theirs—by addressing the root causes of autoimmunity.What's Inside This Episode?The shocking reality of how conventional medicine handles autoimmune conditions—and why it falls short.The role of diet, gut health, and environmental factors in reversing autoimmune conditions.Why common foods you think are "healthy" might actually be fueling inflammation.The truth about "gluten-free" swaps—and why they could be sabotaging your healing journey.How personalized nutrition and root-cause approaches can help clients regain control of their health.Resources and LinksDownload the FREE Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for community and resources.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics.Check out the eBook Dried And Gone To Heaven for healthy recipes for your favorite comfort foods.Explore Advanced Training and Resources at INEMethod.comCheck Out Other Podcast Episodes on Functional Immunology hereConnect with Jennifer WhitmireLearn more about Jennifer at www.wholisticjen.com and www.thejentwins.comDownload Jennifer's FREE eBook of Healing MealsFind her on social media on YouTube, Facebook, Instagram, LinkedIn, and TikTokJoin Jennifer's

Are your patients unknowingly sabotaging their metabolic health, or are you missing the hidden clues in their symptoms? In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals the shocking truth about metabolic dysfunction and why most practitioners are getting it wrong. Discover the surprising triggers behind insulin resistance, how your stress and sleep habits might be derailing your metabolism, and the hidden power of customized nutrition. If you've been struggling with fatigue, stubborn belly fat, or cravings—or if you're a practitioner who wants to create life-changing results—this episode will blow your mind.What's Inside This Episode?The Secret Culprit Behind Fatigue and Weight Gain: Why insulin resistance starts years before diabetes is diagnosed—and what your doctor won't tell you.Metabolism's Hidden Enemies: How stress, sleep deprivation, and timing your meals the wrong way are silently wrecking your metabolic health.A 30-Day Reset That Works: Step-by-step strategies for unlocking stubborn fat, stabilizing blood sugar, and boosting energy—without crazy diets or extreme exercise.Craving Crushers: The three nutrients you must add to your daily routine to stop sugar cravings and emotional eating in their tracks.Metabolic Myths Busted: Why “eating every two hours” could be the worst advice ever—and what to do instead.The Sleep Connection: How late nights and poor sleep could be turning off your fat-burning hormones and destroying your appetite control.Links & ResourcesGet Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusJoin the Next-Level Health Practitioner Facebook Group here for resources and community.ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here.Check out our Insulin Resistance Mastery Program for Practitioners and/or The Sweet Spot Solution for a metabolic reset.Explore Advanced Training and Resources: Visit INEMethod.com to take your practice or personal healing to the next level.Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

In this powerful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo talks with with Dr. Ellie Campbell, a leading family physician and author of The Blood Pressure Blueprint. They dive into one of the most misunderstood yet critical aspects of health—blood pressure. Most people, including practitioners, are unaware of how inaccurate readings can lead to misdiagnosis and unnecessary treatments. Beyond just numbers, they reveal how oral health, systemic inflammation, and lifestyle factors silently contribute to cardiovascular disease, the leading cause of death worldwide. Dr. Campbell also shares her remarkable personal journey of uncovering these connections after a tragic loss in her practice, leading her to develop revolutionary protocols that have saved countless lives.What's Inside This Episode?Hidden Risks of Blood Pressure: Why most blood pressure readings are inaccurate and how to ensure proper measurements.Oral Health and Cardiovascular Disease: The direct link between gum disease and plaque in the arteries.Critical Labs for Prevention: Five essential tests to identify inflammation and oxidative stress.Functional Medicine in Action: How magnesium, meditation, and personalized care can prevent deadly events.The Power of Collaboration: Why working with biological dentists is crucial for complete cardiovascular prevention.Links & ResourcesDownload our FREE Guide to Cardiovascular Risk AssessmentJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about testing and preventing heart disease? Check out this episode.Dr. Ellie Campbell's Resources and LinksGet the Book – The Blood Pressure Blueprint: A comprehensive guide to understanding and improving blood pressure health.Visit Dr. Ellie Campbell's Website: Explore her innovative approaches to cardiovascular health and more.Check out the AMA Map Hypertension Website to help your practice improve blood pressure controlConnect with Dr. Ellie Campbell on Facebook: Join her mission to educate and empower through better cardiovascular care.Dr Ellie Campbell's BioDr. Campbell is a native Chicagoan, and a graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board-certified in Family Medicine for 30 years, she also holds certification from the American Board of Integrative Medicine.She is a solo physician with...

Are your clients—or even you—missing the early red flags of blood sugar imbalance? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo exposes the shocking myths conventional medicine still teaches about blood sugar. If you think fasting glucose under 100 means you're in the clear, think again.What if your so-called “normal” blood sugar is silently setting the stage for heart disease, nerve damage, and other irreversible complications? Discover why fasting glucose is the last marker to change and how hidden markers like post-meal blood sugar spikes and insulin resistance are causing damage long before a diabetes diagnosis.Learn the truth about continuous glucose monitors, overlooked lab markers, and game-changing strategies to protect your body and your clients from long-term damage. Click now to uncover the truth—and take control before it's too late!What You'll Learn in This Episode:The critical dangers of fasting glucose over 90—even before reaching the "diabetic range."Why conventional medicine ignores the early signs of blood sugar imbalances.The importance of additional markers like insulin levels, hemoglobin A1C, and C-reactive protein.How CGMs can help track blood sugar responses to food, exercise, and stress.The truth about hormone-hacking breakfasts and how they set the tone for stable blood sugar all day.Simple steps to empower your clients—or yourself—to reverse insulin resistance and avoid long-term damage.Resources and Links:Download the Transcript hereClick here to order labs direct through EvexiaClick here to order a continuous glucose monitor (CGM)Click here for the FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusDownload our FREE Hormone Hacking, Break Your Fast Recipes Join the Next-Level Health Practitioner Facebook group here for free resources and community supportGrab your copy of the ReInvent 2025 Summit Replay and Slides here for a deep dive into the microbiome, lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you're trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You'll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In:

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Kasia Kines explore a commonly overlooked virus that may be the hidden root of chronic fatigue and other stubborn health issues. This virus often goes undetected, lying dormant until it's reactivated by stress, environmental toxins, or emotional shifts. When it strikes, it can leave clients struggling with unexplained fatigue, brain fog, and cycles of unexplainable symptoms.Dr. Kines shares her proven strategies for identifying, testing, and managing this viral threat, giving practitioners the tools to look beyond symptoms and instead zero in on hidden causes that may be holding their clients back from true healing. This episode is packed with information for anyone looking to understand the complex factors that contribute to persistent health struggles—and actionable steps to start addressing them.What's Inside This Episode?The Hidden Virus Behind Chronic Fatigue: Many people unknowingly carry this virus which lies dormant until triggered by various factors and changes.Triggers That Reactivate the Virus: Dr. Kines explains which factors can reawaken this virus, setting off cycles of fatigue and other symptoms.The Importance of Root Cause Identification: Dr. Kines' approach goes beyond standard treatment; her methods involve testing and identifying the virus as a root cause rather than merely managing surface symptoms.Symptoms to Watch For: Classic signs of viral reactivation are revealed. Practitioners can use these as indicators to dig deeper.Evidence-Based Methods for Lasting Recovery: With a combination of habits and tools, Dr. Kines shares her evidence-based approach to stabilizing clients and promoting true recovery. Empowering Clients Through Education: Practitioners can help clients understand their triggers, manage reactivation risks, and create sustainable lifestyle changes for long-term health.Links & ResourcesDownload our Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportGet the replay and slides from our most recent conference for practitioners, ReInvent 2025, for a deep dive into the impact of the microbiome, lab testing, and genetics.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about balancing the immune system? Check out this episode.Dr Kasia Kines Resources and LinksTake Dr. Kines' Free Quiz on Viral Symptoms EBV Global Institute QuizLearn more about Dr. Kines' resources and training for practitioners at EBV Global Institute – EBVhelp.comCheck out Dr Kines Book - The EBV Solution Connect with

Are your clients stuck in a cycle of chronic illness that defies every intervention you've tried? The missing link might not be another supplement, test, or protocol—it could be unresolved trauma. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo welcomes Tonya Octave, integrative psychotherapist, coach, hypnotist, and creator of the Octaves Method. They dive deep into the connection between past emotional wounds, misconceptions, perceptions, and chronic health conditions. Discover how trauma silently drives physical imbalances, keeps clients from healing, and what you can do to unlock transformative breakthroughs in their health journeys.What's Inside This Episode?The Trauma-Health Connection: Discover how hidden emotional wounds can sabotage healing and why addressing trauma is essential for overcoming chronic illness.Breaking the Misconceptions: Uncover the shocking truth about "little t" trauma and how everyday experiences can create havoc on physical health without clients even realizing it.The Acidic Thoughts: Learn how self-critical thinking creates biochemical chaos in the body—and the practical strategies to help clients shift to healing, “alkaline” thoughts.Trauma's Impact on Metabolism and Hormones: Explore how unresolved trauma disrupts biochemical processes and hormonal balance, keeping your clients stuck in a cycle of illness.The Practitioner's Hidden Role: Find out how nonverbal cues could be the key to unlocking deeper client trust and facilitating transformational breakthroughs.Resources and LinksDownload the FREE Practitioner's Guide to Adrenal Support.Join the Next-Level Health Practitioner Facebook group here for community and resources.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics.Explore advanced training and resources at INEMethod.com.Check out other podcast episodes on adrenals here. Connect with Tonya OctaveWebsite: https://www.tonyaoctave-lcsw.comBook: Heal Thy Mind: Seven Strategies Towards Mental Wellness on Amazon.LinkedIn: Tonya OctaveAbout Tonya OctaveTonya Octave is an integrative psychotherapist and coach specializing in the interplay between mental health and...

Holidays and celebrations can leave even the healthiest bodies struggling with metabolic chaos. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo introduces a 5-day fasting-mimicking diet plan that helps reset metabolism, balance blood sugar, and restore vitality without the need for extended fasting or packaged foods. Learn how you and your clients can benefit from this science-backed approach to overcoming post-holiday indulgences and achieving optimal metabolic health.If you're ready to guide yourself or your clients through a metabolic makeover, this episode is for you.What's Inside This Episode?Holiday Metabolic Chaos: How celebrations wreak havoc on sleep, stress, and metabolism—and why resetting is essential.The Power of Fasting: Discover the benefits of fasting for regulating blood sugar, lowering insulin levels, and boosting brain and gut health.Fasting-Mimicking Diet Explained: How Dr. Ritamarie's whole-food-based program replicates the benefits of fasting without going hungry and without packaged foods.Client Success Stories: Real-life transformations, including significant reductions in blood sugar levels in just a few days.Practical Steps for Practitioners: Implement fasting-mimicking strategies and time-restricted eating to help clients achieve incredible results.Links & ResourcesDownload the Free Fasting While Feasting Guide for a step-by-step plan.Join the Next-Level Health Practitioner Facebook Group for community and resources.Reserve your spot for ReInvent 2025, a deep dive into metabolic health and root-cause strategies. If you missed this event, you can still catch the recordings.Visit INEMethod.com for advanced practitioner training and tools to elevate your practice.Learn more about insulin resistance and metabolic health with Dr. Ritamarie's Insulin Resistance Mastery Course.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneering expert in functional nutrition and metabolic health, with over 33 years of clinical experience. As the founder of the Institute of Nutritional Endocrinology, she's dedicated to training health practitioners to uncover root causes and create lasting results for their clients. Her mission is to reinvent healthcare by empowering practitioners to integrate personalized, science-backed approaches to health restoration.Ready to transform your practice or personal health? Dive into this episode and discover the tools to make it happen!

What if the answers to the most stubborn health challenges have been hiding in plain sight? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals three critical—but often overlooked—areas that hold the secrets to lasting health: the gut, genetics, and metabolic health.Why are so many practitioners missing these vital pieces? How can understanding the microbiome and subtle genetic clues unlock hidden root causes behind chronic illness? And what's the surprising truth about metabolic dysfunction that affects over 90% of the population?What's Inside This Episode?The Hidden Power of the Gut: Discover how your microbiome holds the keys to brain health, immune function, and hormone balance—and what happens when it goes off track.Genetics Unraveled: Learn how subtle genetic weaknesses can create vulnerabilities—but also how they reveal opportunities for personalized healing.Metabolic Mayhem: Did you know 93% of the population is metabolically unhealthy? Learn the little-known markers that reveal early imbalances before they spiral into disease.Root-Cause Mastery: How integrating these three areas can set you apart as the practitioner who cracks the code when others can't.Resources and LinksDownload the Transcript here.Download our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn more about The Lab Testing Gaps That Are Sabotaging Your Client's Health found in this episode.Check out our favorite CGM here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneer in functional nutrition and nutritional endocrinology. With over 33 years of clinical experience, she's helped thousands uncover the root causes of their health challenges through a unique, data-driven approach. As the founder of the Institute of Nutritional Endocrinology and author of Unstoppable Health, Dr. Ritamarie trains practitioners worldwide to think beyond symptoms and connect the dots to true healing.

In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Jessica Drummond, founder of the Integrative Women's Health Institute and author of Outsmart Endometriosis, expose a shocking reality: endometriosis is not just a “reproductive issue.” It's a whole-body condition affecting millions, often misdiagnosed, and very much misunderstood. This silent epidemic is wreaking havoc on women's lives—yet it goes undetected in countless cases.With organs affected beyond the reproductive system, skyrocketing rates of chronic pain, infertility, and a myriad of related health problems, practitioners need to understand this under-the-radar crisis and know how to help clients who are suffering silently.What's Inside This Episode?“It's Not Just Your Period”: Discover why endometriosis impacts far beyond the uterus, and understand why this condition often goes undiagnosed for decades.Uncovering the Myths: Think a hysterectomy cures endometriosis? Think again. Find out why common treatments may be setting patients back rather than helping them heal.Fertility in Crisis: Endometriosis is one of the leading causes of infertility, but it's not just a “woman's issue.” Learn the genetic, environmental, and systemic factors that might be making fertility impossible for many.Toxins and Triggers: Learn how common everyday products, and other environmental factors are silently contributing to a health disaster, worsening endometriosis symptoms and other chronic conditions.Painful Truths and Silent Suffering: Endometriosis is a leading cause of infertility, but it's more than just “bad luck.” Dive into the genetic, lifestyle, and environmental culprits that make conception feel impossible for many women today.Functional Approaches for Practitioners: Go beyond symptom management. Discover actionable strategies that can make a profound difference for endometriosis patients and transform their quality of life.Resources and Links:Download the TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on hormone and brain health, including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Jessica Drummond Resources and LinksIntegrative Women's Health Institute: integrativewomenshealthinstitute.comDr. Jessica Drummond's Book Outsmart Endometriosis – Available on AmazonDr. Jessica Drummond's Menopause Program:

Is your gut health strategy missing key pieces of the puzzle? Many health practitioners and self-healers focus on symptoms without digging into the deeper gut imbalances that drive systemic health issues. In this episode of ReInvent Healthcare, Dr Ritamarie explores the top five tests you need to identify the root causes of gut dysfunction—whether it's hidden food sensitivities, microbial imbalances, or leaky gut. These tools can revolutionize the way you approach gut health and help you deliver better outcomes for yourself or your clients.Ready to transform your practice and create lasting health outcomes for your clients? This episode is packed with actionable insights you won't want to miss.What's Inside This Episode?Spotting the Hidden Signs: Why so many practitioners miss gut imbalances—and how you can avoid the same mistakes.The Secret in Blood Work: How to decode routine CBC and comprehensive blood panels to uncover gut dysfunction.Cracking the Organic Acid Code: Learn how these metabolic markers reveal fermentation issues, nutrient gaps, and more.Mastering Stool Tests: Get the inside scoop on identifying inflammation triggers.Beyond the Basics of Gluten: Advanced tests that reveal gluten sensitivities many practitioners overlook.Exposing Leaky Gut: Cutting-edge strategies for assessing intestinal permeability and its ripple effects on overall health.Resources and LinksDownload our FREE Workshop The Nutritional Gems Hidden in Your Blood and How to Get the Most Critical Tests (Even if Your Doctor Won't Order Them For You)Join the Next-Level Health Practitioner Facebook group for community support and free resources.Reserve your spot for ReInvent 2025 to explore gut health's intersection with brain, metabolic, and skin health.Learn more about testing strategies at INEMethod.com for advanced health practitioner training.Check out other episodes of ReInvent Healthcare on gut health here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading expert in functional health, specializing in nutritional endocrinology and root-cause approaches to systemic imbalances. With over three decades of clinical experience, she is the founder of the Institute of Nutritional Endocrinology, where she trains practitioners to integrate advanced testing, nutrition, and lifestyle strategies into their practices. Dr. Ritamarie's mission is to empower practitioners and self-healers to uncover the root causes of health challenges and achieve transformative results.Together, let's rewrite the rules of healthcare by addressing the root causes and empowering true wellness!

Is infertility really just “bad luck,” or is there something far more alarming at play? In this shocking episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo speaks with fertility expert Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute, to reveal the hidden factors fueling today's infertility crisis. Fertility rates are plummeting, and male infertility, in particular, has reached a critical point. Researchers warn that within 20 years, we could face a zero-sperm count crisis.Tune in to understand why infertility is spiraling and what environmental, hormonal, and lifestyle factors are feeding this epidemic. If you work with fertility clients or are concerned about reproductive health, this conversation provides essential insights on how practitioners can support healthier pregnancies and address the root causes of infertility.What's Inside This Episode?Staggering fertility stats: Find out why male fertility has dropped by over 60% in just 50 years—and what that means for future generations.Hormone imbalances and “male menopause”: Understand why testosterone clinics might be a “hidden trap.” The “root cause” approach: Find out what is silently creating this reproductive crisis and how to address it.DNA fragmentation and recurrent miscarriage: Find out how poor sperm DNA quality might be contributing to IVF failures and pregnancy loss—and what can be done about it.Actionable tips for practitioners: Find out how practitioners can evaluate and support fertility at every stage, from lifestyle foundations to advanced functional testing.Resources and LinksDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr Aumatma Simmons Resources and LinksDr Aumatma Simmons' Website:www.holisticfertilityinstitute.com and www.madrefertility.comCheck out Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making – Dr. Aumatma's best-selling book on holistic fertility approachesF.E.M Training: Practitioner Training ProgramFollow Dr Aumatma on Instagram @holisticfertilitydoctor Follow on LinkedIn:

Confused about the "perfect diet" for yourself or your clients? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo explores the truth behind diet dogma and why no single eating plan works for everyone. With so much conflicting information out there, it's easy to feel overwhelmed. Dr. Ritamarie shares how to cut through the noise, avoid the pitfalls of rigid diet philosophies, and emphasizes the importance of moving beyond one-size-fits-all approaches and embracing personalized plans that take individual differences into account.If you're ready to uncover the root causes behind dietary success (or failure), this episode is for you.What's Inside This Episode?The One-Size-Fits-All Myth: Why universal diet plans often fail and how to overcome this outdated approach.Food Religion Exposed: How diet dogma clouds judgment and keeps practitioners from finding real solutions.The Problem with Studies: Why even peer-reviewed research can be misleading—and how to read between the lines.The Power of Personalization: Learn how to tailor diets to address unique metabolic needs and health goals.Empowering Practitioners and Clients: Equip yourself with the tools to deliver lasting results through personalized care.Resources and LinksDownload our FREE Guide To Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook group here for free resources and community support.Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading authority in functional nutrition, specializing in nutritional endocrinology and root cause health solutions. With over 33 years of clinical experience, Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, where she trains health practitioners to create lasting change in their clients' lives. Her passion is empowering others to break free from outdated paradigms and embrace personalized, science-based approaches to optimal health.

A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok GuptaIs your brain keeping you sick? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and neuroplasticity expert Ashok Gupta pull back the curtain on limbic retraining and the shocking role your brain might be playing in chronic illness. If traditional methods haven't fully resolved symptoms like fatigue, pain, or brain fog, the issue could be hidden in the wiring of your amygdala and insula—the very parts of the brain that process fear and pain. Discover how the brain's ‘danger' response might be trapping you in a cycle of illness and how limbic retraining could be the groundbreaking key to lasting recovery.What's Inside This Episode?Neuroplasticity Unleashed: Unlock how the brain's rewire-ability could reverse years of chronic symptoms in unexpected ways.The Body's Invisible Battle: Your brain might be mistakenly keeping your body in “fight mode”—find out why and what you can do to stop it.The Trauma Connection: Gupta reveals how unprocessed trauma isn't just in the past; it might be lurking in your nervous system, sabotaging recovery.Long COVID's Dirty Secret: Could brain retraining finally be the answer for those suffering ongoing symptoms? Hear why Gupta believes it is.A Practitioner's Toolkit: Learn how incorporating brain retraining into functional health practices can take client outcomes to shocking new heights.Resources and Links:Download our FREE Health Practitioners Guide to Supporting People Through Adrenal Dysfunction. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gupta Resources and LinksGupta Program Website: www.guptaprogram.com . Try the 28-day free trial to experience brain retraining firsthand.For Practitioners: GuptaProgram.com/healthFollow Gupta on Tiktok https://www.tiktok.com/@theguptaprogram Follow Gupta on Facebook https://www.facebook.com/guptaprogram Follow Gupta on Instagram https://www.instagram.com/guptaprogram/?hl=en Subscribe to YouTube https://www.youtube.com/@GuptaProgram Follow on LinkedIn

The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo dives into the addictive grip of sugar and explores a new solution that could transform how we approach sweet cravings. With its potential to support appetite control, blood sugar balance, and weight management, this game-changing discovery is raising eyebrows—and questions.Dr. Ritamarie uncovers the science behind a surprising sweet alternative and its connection to GLP-1, the hormone that regulates appetite and glucose levels. Could this be the breakthrough that practitioners and health-conscious individuals have been waiting for?What's Inside This Episode?The Truth About Sugar Addiction: Why sugar's addictive power is so hard to overcome.A Sweet Solution?: Discover the surprising substance that's gaining attention for its potential to regulate blood sugar and appetite.The Science of GLP-1: How this critical hormone is linked to cravings, metabolism, and weight loss.Comparing Alternatives: Learn why some sweet options are better than others—and how to identify the best fit for your clients.A Whole-Body Approach: How to incorporate sweeteners into a health-conscious diet without compromising blood sugar or gut health.Resources and LinksDownload our FREE Guide to Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn about the GLP-1 connection in our related episode here.BioDr. Ritamarie Loscalzo is a functional health practitioner and founder of the Institute of Nutritional Endocrinology. With decades of experience in natural health and a deep understanding of metabolic and hormonal health, Dr. Ritamarie empowers practitioners and individuals to uncover the root causes of chronic health challenges. She is passionate about transforming health through education, nutrition, and sustainable lifestyle practices.

The Truth About Plants, Protein, and Your Microbiome In this deep-dive episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and functional nutrition expert Anu Simh tackle one of the most misunderstood topics in gut health: the microbiome. If you want to cut through the noise, this episode is for you.Are plants really harmful? Should you avoid fiber to “heal” your gut? Why do some people feel better on a carnivore diet? In this conversation, Dr. Ritamarie and Anu discuss the controversy around the dangers that exist in nutrition mis-information and explain what is essential for a resilient microbiome. Learn the science behind how the gut bacteria thrive on specific nutrients and how different diets impact gut health and metabolic balance.

In this episode of ReInvent Healthcare, I'm joined by Trina Felber, founder of Primal Life Organics and a leading expert in toxin-free skincare. We dive into the hidden dangers of everyday personal care products like skincare, deodorants, and shampoos, and how the chemicals in them can disrupt hormones, leading to issues such as infertility, weight gain, brain fog, and fatigue.Trina shares her journey of discovering these harmful ingredients and how she created her own toxin-free products to restore her health. We also explore the concept of "skin food," how the skin absorbs toxins, and why simplifying your beauty routine can improve overall health and longevity.Key TakeawaysThe Hidden Toxins in Everyday Products – Learn about the chemicals in common personal care products and how they disrupt hormones and increase aging.Understanding the Detox Process – Discover how long it takes for the body to detox from these toxins and how to speed up recovery.The Concept of "Skin Food” – Find out why what you put on your skin should be as nutritious as what you eat.How Practitioners Can Support Detoxing – Explore practical ways practitioners can guide clients in transitioning to non-toxic products.Actionable Steps for a Clean Beauty Routine – Get tips on how to read skin care labels and make safe product choices.Connect with Dr. Ritamarie:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereConnect with Trina FelberFollow Trina on Tiktok hereFollow Trina on Facebook hereFollow Trina on Instagram hereFollow Trina on X hereFollow Trina on LinkedIn here

n this episode of ReInvent Healthcare, I'm joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to uncover the hidden ways betrayal can damage physical and emotional health. We explore how unresolved betrayal can trigger chronic issues like leaky gut, immune dysfunction, and hormone imbalances.We dive into the emotional weight betrayal carries. “It's one thing to talk about loss, but betrayal? That's a whole different level of vulnerability.” This hidden shame often leaves people feeling isolated, making it harder to heal. Dr. Debi walks us through the five stages of recovery and how practitioners can help clients move through them to achieve true transformation.Key Discussion Points:How does betrayal affect physical health? How can emotional trauma manifest as physical conditions like leaky gut, immune dysfunction, and adrenal fatigue.What are the five stages of betrayal healing?What is Post-Betrayal Syndrome? Why is betrayal often the missing link in healing chronic health conditions?actionable strategies can practitioners use to support emotional and physical recovery.Here are Dr. Debi's key questions to move to the next stage of healing betrayal:1. Am I numbing, avoiding, or distracting? If so, how? Am I walking into the kitchen, I'm not hungry, and I'm raiding the cabinets?2. What am I pretending not to see? Am I pretending not to see that my relationship is in trouble? Am I pretending not to see that I hate my job?3. What's life going to look like in five to ten years if I keep this going? 4. What would life look like in five to ten years if I make changes now?Resources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDebi Silber LinksVisit the BPT Institute website hereWatch Debi on TedX hereListen to the From Betrayal To Breakthrough Podcast hereFollow Debi on Tiktok hereFollow Debi on Facebook hereFollow Debi on Instagram hereSubscribe to Debi YouTube hereCheck out Debi's Pinterest

In this episode of ReInvent Healthcare, we dig into the latest trend in weight loss drugs, GLP-1 agonists like Ozempic and other semaglutides. We're joined by Marcelle Pick, an internationally known functional medicine practitioner and women's health expert who's been digging deep into the research. Marcelle digs deep into what GLP-1 is, how it works in the body, and the dangers associated with its rising popularity as an approach to weight loss. Marcelle and I break down the science behind GLP-1 agonists, addressing key concerns like muscle loss, rebound weight gain, heart health, and the impact on metabolic health. This episode also covers natural alternatives that can help people achieve sustainable weight loss without the adverse effects seen in pharmaceutical interventions.If you're a practitioner looking to understand GLP-1 or someone curious about the latest weight loss trends, this conversation reveals the pros, cons, and long-term effects of these drugs.Key Topics What are GLP-1 agonists, and how do they impact insulin, muscle, and appetite?How does Ozempic work?What are the dangers of using GLP-1 drugs for weight loss in non-diabeticsWhy weight regain is common after stopping GLP-1 agonists and how to prevent this.Natural methods for supporting healthy weight loss and maintaining muscle mass.A specific homeopathic remedy for GLP1 support. Resources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereMarcelle Pick LinksWebsite and shop: marcellepick.comFollow Marcelle on Instagram hereFollow Marcelle on Facebook hereSubscribe to Marcelle's YouTube hereCheck out Marcelle's Pinterest herePurchase Marcelle's Drops here

Today, I am joined by Dr. Ritamarie Loscalzo the founder of the Institute of Nutritional Endocrinology. Dr. Ritamarie is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience.  Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. To connect with Dr. Ritamarie www.DrRitamarie.com www.INEmethod.com www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/  Public Group: https://www.facebook.com/groups/UnstoppableHealth  Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners  Instagram: https://www.instagram.com/drritamarie/?hl=en  Linked-In: https://www.linkedin.com/in/drritamarie/  Youtube: www.DrRitamarieYouTube.com To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In this episode of ReInvent Healthcare, we explore the body's master antioxidant with Dr. Gina Nick, a naturopathic physician, researcher, and formulator. This conversation dives deep into how this antioxidant works to support detoxification, balance hormones, and protect against neuroinflammation. Dr. Gina explains how daily habits, including sugar consumption and exposure to environmental toxins, can deplete this powerful antioxidant which leads to energy loss and an increased risk of disease.Beyond understanding the science, Dr. Gina introduces practical ways to support and boost your body's master antioxidant levels, both through diet and supplementation. She also tells us about her innovative sugar-free product designed to help children and adults with detoxification and brain health, offering an easy and effective way to improve overall health.If you're a practitioner looking to enhance your knowledge or someone passionate about optimizing health, this episode offers a look into how this master antioxidant can be the key to unlocking better energy, detoxification, and protection against chronic illness.Key Takeaways:What is this “master antioxidant” and why is it called that? How do environmental toxins and sugar consumption =deplete our antioxidant levels and impact overall health?How is this “master antioxidant” related to neuroinflammation and chronic conditions like cognitive decline and mood disorders?What are simple dietary and lifestyle strategies that can naturally increase this “master antioxidant” production?What is Dr. Gina's innovative sugar-free product and how is it helping people improve detoxification and brain health.Resources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gina Resources and Links:Check out Dr. Gina's website hereFollow Dr. Gina on Facebook hereCheck out Dr. Gina'sInstagram here Follow Best Daily Ever on Facebook hereFollow Best Daily Ever on Instagram here

In this episode of ReInvent Healthcare, I sit down with Dr. Maya Shetreat, neurologist, herbalist, and best-selling author, to explore the world of master plants and their transformative healing potential. This conversation is a deep dive into how master plants, including psychedelics, can impact physical, emotional, and spiritual well-being, offering fresh approaches to healing that many have never considered.Dr. Maya introduces us to the concept of master plants—ancient teachers from the natural world that have been revered in ceremonial healing for centuries. She discusses the science behind how trauma is stored at the cellular level and offers a glimpse into how these potent plants might help us unlock and heal even the deepest wounds.This isn't just a conversation about psychedelics. Dr. Maya introduces her concept of quantum dosing, a form of vibrational medicine that can shift energy and promote healing on a cellular level. Whether you're a practitioner looking to deepen your knowledge or someone passionate about holistic healing, this episode offers a compelling look at how master plants and vibrational medicine could be the key to unlocking deeper health and transformation for your clients.Key TakeawaysHealing Cellular Memory - Discover the subtle but powerful ways trauma can embed itself in the body and how certain plants may help reverse this.Dosing Approaches - Curious about microdosing, macro dosing, and the lesser-known “quantum dosing”? This episode is for you!Practical Applications for Practitioners - Dr. Maya hints at ways practitioners can begin to safely and legally integrate these approaches into their practices—without needing to jump straight into psychedelics.Key Discussion Points1. What makes a plant a master? (It's more than just being a psychedelic.)2. Why unresolved trauma could be the missing link in your patients' persistent health struggles.3. A glimpse into Dr. Maya's groundbreaking *quantum dosing*—no tripping involved!4. The surprising connection between plants, neuroplasticity and healing from chronic health challenges.5. How master plants might be the key to unlocking transformative change in your practice.Resources and Links:Reserve your spot for ReInvent 2025 hereVisit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.Check out other podcast episodes hereJoin my Next-Level Health Practitioner Facebook group hereFollow me on Instagram hereDr. Maya Resources and Links:Check out Dr. Maya's website hereGet your Quantum Drops hereFollow Dr. Maya on Facebook hereCheck out Dr. Maya's Instagram here

In this episode of Reinvent Healthcare, I talk about one of the most common yet overlooked factors preventing people from shedding excess weight. Often, despite cutting calories, increasing exercise, and following traditional weight-loss advice, people struggle to see results. The missing link? Listen to the full episode to find out.What You'll Learn:The anabolic nature of this hormone and how it contributes to fat storage instead of fat burning.Why certain tests are crucial for understanding a client's weight loss resistance.The often-ignored relationship between these two hormones and how it impacts fat loss and muscle maintenance.How to use Continuous Glucose Monitoring (CGM) to track blood sugar and predict the level of this hormone, even though CGMs don't directly measure it.The real reason why the "eat less, exercise more" advice doesn't work for everyone—and what to do instead.Practical tips on implementing a 30-day metabolic reset to help balance hormones and jumpstart fat loss.Why spacing meals 4–6 hours apart (and avoiding grazing) works better for weight loss success.Resources and Links:Reserve your spot for ReInvent 2025 here.Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.Listen to more episodes related to Metabolic Health, Insulin, and Fasting here.Grab your FREE copy of the Many Faces Of Fasting here.Check out other podcast episodes here.Join my Next-Level Health Practitioner Facebook group here.

In this episode of Reinvent Healthcare, we explore the dangers of diet dogma and why rigid, one-size-fits-all approaches fall short in achieving lasting health. Whether it's the all-meat, all-plant, or keto diet, understanding the importance of personalized nutrition is key to creating a plan that supports each unique body and lifestyle. Whether you're a health professional or simply curious about the future of healthcare, this episode is full of thought-provoking insights on how to really get to know your patients, so you can find the right personalized plan for nutrition and sustainable health practices!Key Topics Discussed:Diet Dogma Dangers - Why strict adherence to any one diet may not work for everyone.Personalized Nutrition - The importance of tailoring dietary choices to individual needs.Nutritional Seasons - How your dietary needs may change over time, just like the seasons.The Role of Lab Testing - Understanding what labs to focus on for true health optimization.Processed Foods & Health - Why everyone, regardless of diet, should steer clear of processed foods.Finding What Works - How to develop a sustainable approach to health and nutrition.Resources and Links:Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.Listen to more episodes related to food, diet, and nutrition here.Grab your FREE copy of the Functional Food Guide here.Reserve your spot for ReInvent 2025 hereCheck out other podcast episodes hereJoin my Next-Level Health Practitioner Facebook group here

In this episode of ReInvent Healthcare we go into the fascinating world of genetic SNPs (single nucleotide polymorphisms) and how they affect the balance of the microbiome. Understanding these critical genetic variations can help create personalized, effective gut health protocols for clients. If you're a functional health practitioner looking to motivate your clients to adopt better health habits, this episode is for you.Key Takeaways:Discover the top 5 genetic SNPs that impact gut health and microbiome balance. Learn how these variants have various effects on the body.Explore how genetic testing can help practitioners better explain the need for dietary changes and gut restoration methods to their clients.Learn strategies for using SNP insights to motivate clients to follow through on what dietary strategies to follow, what foods to eat, and various gut interventions.Understand the powerful role of B vitamins, particularly B6 and B12, in managing genetic variants related to gut health, neurotransmitter balance, and energy metabolism.Practical tips on incorporating probiotic and prebiotic foods to support microbiome diversity and gut restoration in clients with specific genetic variants.What You'll Learn:How SNPs like FUT2 influence your client's ability to maintain healthy colonies of beneficial bacteria, and why it's essential to tailor your gut health recommendations based on their genetic predispositions.The role of specific SNPs in neurotransmitter production and mental health, and how you can identify clients at risk of gut-related anxiety or depression based on their genetic makeup.The surprising link between certain SNPs and gluten sensitivity—why your gluten-sensitive clients might be more predisposed to gut inflammation, and what to do about it.Cutting-edge insights into SNPs related to gut integrity, bile flow, and reducing the risk of conditions like SIBO.Resources for This Episode:Reserve your spot for ReInvent 2025 hereCheck out other podcast episodes hereJoin my Next-Level Health Practitioner Facebook group here

In this insightful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo is joined by America's heart-healthy doc, Dr. Joel Kahn, to uncover the most advanced strategies for detecting, preventing, and reversing heart disease. Heart disease remains the leading cause of death worldwide, and Dr. Kahn shares his wealth of knowledge on how to identify risks early and take proactive steps to protect your heart.Dr Kahn has authored several best-selling books on heart health and is a regular speaker at national conferences. Dr. Kahn runs a successful clinic in Michigan, where he applies cutting-edge technology and holistic practices to help patients achieve optimal heart health. He is also the host of "Heart Doc VIP," a popular podcast focused on heart health and wellness.Key Topics Covered:The alarming rise of heart disease and why it often goes undetected until it's too late.How calcium CT scans and the advanced Clearly CT angiograms are revolutionizing heart disease detection.Why soft plaque is more dangerous than calcified plaque and how new testing methods reveal hidden risks.The critical role of diet in heart disease prevention and reversal and the advantages of plant-based nutrition.Misleading information about heart health: Debunking myths around butter, bacon, and popular fad diets.Dr. Kahn's #1 rule for heart disease: Test, don't guess—how early testing saves lives.Practical tips for practitioners on how to guide patients in preventing and reversing heart disease using lifestyle and testing.Dr. Kahn also dives into the fascinating connection between gut health, inflammation, and heart disease, providing a comprehensive roadmap for heart disease prevention. Whether you're a healthcare practitioner or someone concerned about heart health, this episode offers valuable insights and practical steps to protect your cardiovascular system.Resources for This Episode:For deeper cardiovascular resources for health practitioners, including Dr. Kahn's Talk, Get the Recordings and Handouts from SHINE 2024 Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function hereCheck out other Cardiovascular podcast episodes hereJoin my Next-Level Health Practitioner Facebook group hereDr. Joel Kahn Resources:Follow Dr. Joel on Instagram hereListen to Dr. Joel's Podcast hereLearn more about CIMTs here Understand Calcium Scores better here

In this episode of ReInvent Healthcare, we have Sachin Patel, founder of the Living Proof Institute, to discuss the vital role of trust in functional medicine and how practitioners can cultivate it both online and offline.Sachin, a leading expert in patient-centered healthcare, is not only a functional medicine success coach, author, and speaker, but also a dedicated advocate for lifestyle medicine and breath work. His mission is to help people activate their inner doctor, raise their consciousness, and initiate deep healing. Throughout the episode, you'll gain practical insights on building lasting relationships with your clients that can truly transform your practice. Be sure to listen to the full episode to discover how to effectively address what your ideal client really wants to know and position yourself as the go-to person to help them.Key Takeaways:1. Why Trust is so Important - Trust is the foundation of every successful practice, and building it should be a top priority. Throughout the episode you will learn the key points that Sachin shares that will help you build the trust of your clients.2. The Power of Giving - Sachin shares his philosophy of providing clients with more value. He also discusses why this value is important and how it can also deepen trust. 3. Converting Followers into Clients - Likes and follows are not enough to build a successful practice. Sachin shares his framework for nurturing leads, moving them from free content to paid programs, and ensuring that messages are tailored to where your audience is on their health journey.4. Navigating the Crowded Online Space and Building Engagement - As online spaces become more crowded, Sachin offers practical tips for standing out as well as a simple yet powerful hack to increase engagement on social media. Resources For This Episode:Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. Join my Next-Level Health Practitioner Facebook group hereSachin Patel Resources:Connect with Sachin on Facebook here Follow Sachin on Instagram here Visit the Living Proof website here Grab yourself a copy of Sachin's book through this link Build your practice with Sachin here Check out Answer The Public here

In this episode of Reinvent Healthcare, our very special guest is Dr. Elisa Song, a leading integrative pediatrician and author of the best-selling book Healthy Kids, Happy Kids. She shares groundbreaking insights into the critical importance of gut health in children and how early-life interventions can shape a child's future, not just for a healthier gut, but for a lifetime of robust health. If you're a parent, practitioner, or someone who has children in your care, this episode is a must-listen. Dr. Song offers a wealth of knowledge that will not only change how you view children's health but also give you practical tools for making impactful changes today. Learn how important it is to protect and nurture gut health for a lifetime of well-being.Tune in to this episode to uncover the powerful connections between gut health and long-term wellness, and find out what you can do to make a difference, starting today.Key Takeaways:Rethinking Baby's First Months: Discover why the first three to six months of a baby's life are crucial for developing a resilient gut microbiome and how this early development sets the stage for their future immune system, brain function, and metabolic health.Microbiome Misconceptions: Dr. Song debunks common myths, explaining why a highly diverse gut microbiome isn't always ideal—especially for infants. Learn why less diversity, focusing on beneficial Bifidobacteria, is key during those early years.The Hidden Dangers of Early Medication: Dr. Song reveals startling research showing that infants exposed to antibiotics or antacids in the first six months have nearly double the risk of developing allergic diseases. She explains why these medications are microbiome disruptors and how they can set the stage for future health issues.Athletic Kids at Risk: Even our most active and seemingly fit children aren't immune. Dr. Song discusses why she's seeing alarming levels of insulin resistance in young athletes, often masked by their outward fitness. Uncover the hidden impact of sugary post-practice treats on their metabolic health.Gut Health Beyond Childhood: It's not just kids who need a healthy gut. Dr. Song explains how our modern lifestyle and environmental factors have eroded the beneficial bacteria in our guts—potentially contributing to conditions like anxiety, IBD, and poor COVID-19 outcomes. She offers actionable advice for restoring balance, no matter your age.Important Terms:1. Gut Microbiome: The community of microorganisms living in the digestive tracts of children, crucial for overall health.2. Bifidobacteria: A key type of bacteria in a healthy infant gut, particularly important in the early stages of life.3. Human Milk Oligosaccharides (HMOs): Prebiotics in breast milk that support the growth of beneficial bacteria in the infant gut.4. Shotgun Metagenomics: A cutting-edge method for analyzing the full range of microbial genes in a sample, offering a more detailed picture of the gut microbiome.5. Probiotics vs. Prebiotics: Probiotics are beneficial bacteria, while prebiotics are compounds that feed these bacteria, both essential in maintaining a balanced microbiome.Resources For This EpisodeDownload my FREE for Functional Food Guide for guidelines on creating customized functional food plans to support individual needs.Listen to Another episode related to

In this exciting episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and herbalist David Winston dive into the world of personalized herbal approaches for thyroid health. They discuss the importance of considering an individual's constitution, energetics, and medical history when selecting herbal remedies, and the potential risks of adding supplements without considering the individual person. The conversation expands to cover the interconnected factors affecting thyroid function and practical strategies for reducing exposure to environmental toxins. Whether your clients are dealing with hypothyroidism, hyperthyroidism, or simply looking to optimize thyroid health, this episode offers valuable insights into holistic and personalized care. Listen to the full episode to learn more.What You Will Learn In This Episode:Why it is important to personalize herbal remedies based on the clients constitution, energetics, and medical historyWhy simple herbal supplements are not recommended, especially in thyroid conditionsHow exposure to environmental toxins may disrupt thyroid healthWhy it is important to Incorporate balanced, moderate dietary and lifestyle choices while avoiding extremesHow to improve detoxification and phase 1 and phase 2 liver detoxification with mild herbs as food to enhance the body's ability to metabolize and get rid of xenoestrogens Key Terms In This Episode:Thyroid-Suppressive Effects - The potential of certain herbs or substances to reduce or inhibit thyroid gland function, potentially leading to or exacerbating hypothyroidism.Immune Amphoterics - Herbs that help regulate the immune system, making it either more or less active as needed, depending on the condition, such as ashwagandha and Asian ginseng for one type of autoimmune thyroid condition but not another.Biphasic Effect - The ability of certain herbs, like self-heal (Prunella vulgaris), to have dual actions, either stimulating or suppressing thyroid activity depending on what the body needs.Xenoestrogens - Synthetic or natural compounds that mimic estrogen in the body and can disrupt endocrine function, including thyroid health, often found in environmental pollutants like plastics.Resources for this episodeFree Resource - Optimizing Thyroid Hormone FunctionListen to other podcast episodes about the Thyroid here Read up about Food and Nutrients to Support the Thyroid hereCreate your own super-charging thyroid smoothie hereWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HEREDavid Winston Resources Visit David Winston's website here

In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo uncovers the critical differences between conventional and functional medicine in interpreting lab test results. Discover why the standard approach may be missing the mark, and how functional lab ranges can provide a more accurate picture of your health. Tune in to learn why early detection is key to preventing chronic illness and optimizing your well-being.What You Will Learn In This Episode:The inherent limitations of conventional lab tests and what they might be missing.The powerful advantages of using functional lab ranges to detect imbalances before they become major health issues.Why catching imbalances early is crucial for preventing chronic diseases and maintaining optimal health.The specific markers and tests that can reveal hidden imbalances and guide more personalized care.Key Terms In This Episode:Functional Lab Ranges: Derived from a healthier population, functional lab ranges are typically narrower than conventional ranges. They focus on identifying early imbalances that could lead to chronic conditions, aiming to optimize health and prevent disease before it starts.Conventional Lab Ranges: These standard reference ranges are based on averages from a general population that includes both healthy and unhealthy individuals. Conventional lab ranges are often used to diagnose diseases that have already developed, potentially overlooking early signs of imbalance.Subclinical Imbalances: These are subtle, often symptom-free changes in the body that fall outside the optimal range but don't yet meet the criteria for a disease diagnosis. Functional medicine prioritizes detecting and addressing these imbalances early to prevent the progression to overt disease.Resources for this episodeFree Resource - Guide to Using Genetic Testing to Optimize Patient OutcomesWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERE

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo talks and Dr. Scott Antoine discusses PANS and PANDAS. Dr. Scott shares his family's experience with the disease, and how integrative approaches are the best approaches to handling the trials and tribulations of these disorders. Dr. Scott Antoine is a board-certified Emergency and Integrative Medicine physician with additional certifications in Functional and Integrative Medicine. He's renowned for his expertise in treating PANS and PANDAS, having helped hundreds of patients nationwide with his unique approach and his practice is considered a Center of Excellence for these conditions. Beyond his medical background, Dr. Antoine is a clinical hypnotherapist and NLP practitioner, and he's the author of the bestselling book "The Comprehensive Physician's Guide to the Management of PANS and PANDAS."What You Will Learn In This Episode:Why PANS and PANDAS are a complex neurological disorderThe importance of early detection and treatment in children and adultsHow infections and inflammation are important triggersConventional medicine's limitationsLab and genetic tests How to use integrative approaches for the best resultsKey Terms In This Episode:PANS (Pediatric Acute Onset Neuropsychiatric Syndrome) is an umbrella term for a condition affecting children with sudden onset of severe neurological symptoms.PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep Infection) is a specific type of PANS triggered by a strep infection.OCD, or Obsessive-Compulsive Disorder, is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). It is a core symptom of PANS and PANDAS.Resources for this episodeGuide - Immune System GuideBlog Article - Immune System ModulationRecipe Guide - Anti-Inflammatory SoupImmunology Podcast Episodes Grow Your Practice - INE MethodMore on Dr. Scott AntoineWebsite - Fully FunctionalFacebook - The Panda DocsInstagram - @thepandasdocs

In this episode of ReInvent Healthcare, I explore the holistic approach to healing chronic illnesses, focusing on strategies for resilience and wellness, together with my dear friend, Dr. Tom Moorcroft. Together we talk about our insights and experiences in guiding clients towards optimal health. From identifying imbalances to embracing self-love and nutrition, we uncover the transformative power of holistic healing practices.Dr. Tom specializes in treating patients with chronic Lyme disease, tick-borne co-infections, mold illness, and children with infection-induced autoimmune encephalitis. He emphasizes the body's innate healing abilities, employing natural interventions alongside conventional methods as necessary. With over 15 years of expertise, he has developed a unique approach to chronic disease recovery, shared through his Lyme Disease Practitioner Certification and Mentorship program. Dr. Tom's mission is to empower people to reconnect with their inner source of healing for optimal health.Key Points:Root Cause Resolution: Dr. Tom and I discuss the importance of identifying imbalances rather than sticking to conventional diagnoses. Learn how focusing on foundational health practices—like nutrition, sleep, and mindset—can initiate profound healing processes and support long-term wellness.The Power of Adaptive Healing: Discover Dr. Tom's integrated approach to treating complex conditions such as chronic Lyme disease, mold illness, and infection-induced autoimmune encephalitis. With over 15 years of experience, he brings invaluable insights into natural and conventional healing modalities, emphasizing the body's innate ability to heal itself.Stress, Cortisol, and Holistic Recovery: We delve into the critical impact of chronic stress and cortisol on bodily functions, from tissue breakdown to mitochondrial disruption. Understanding the body's stress responses is key to developing effective, holistic healing strategies that enhance resilience and wellness.Embracing Gradual Change: Hear about the merits of a 'low and slow' approach to health transformations. We discuss the importance of listening to your body and caution against the risks of pushing too hard, which can lead to setbacks rather than progress.Mentorship and Education: Dr. Tom also shares insights from his Lyme Disease Practitioner Certification and Mentorship program, aimed at training health professionals to adopt holistic, effective approaches to chronic disease management.Important ReInvent Healthcare Links Get the power of fasting while eating delicious and nutritious meals with my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Tom Moorcorft's LinksSubscribe to Dr. Moorcroft's YouTube channel here. Follow Dr. Moorcroft on Instagram here. Follow Dr. Moorcroft on LinkedIn...

In this episode of ReInvent Healthcare, I have a very special guest, Dr, Devaki Berkson, and together we examine the link between immune health and hormones. We stress the importance of nutrition for a healthy gut microbiome and hormone health to strengthen immune defenses and ward off immune-related issues. We also discuss the connection between hormones and immunity, citing studies on progesterone receptors and COVID-19. Listen to the full episode to learn more. Key Points:Gut Health and Immune System Interaction: We explore the relationship between gut health and the immune system, focusing on paneth cells, Secretory IgA, and defensins. Highlighting the significance of a healthy gut microbiome and proper nutrition, we discuss how these support a robust immune response, highlighting the impact of diet and lifestyle on gut health.Hormonal Influence on Immunity and Health: Delving into the role of hormones in modulating immune function, particularly within the gut, we discuss hormone receptor resistance and its oversight in hormone replacement therapies. We advocate for natural remedies and nutrition to tackle hormone imbalances in response to the impact of environmental pollutants on hormone receptors, .Holistic Health Approach: Emphasizing the integration of nutrition, hormone balance, and detoxification practices, we stress personalized approaches for long-term wellness. Prioritizing daily detoxing, exercise, and supplementation, we highlight the importance of addressing root causes of illness and advocate for a comprehensive healthcare approach prioritizing holistic health.Important ReInvent Healthcare Links Join my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Lindsey Berkson's LinksCheck out Dr. Berkson's website here. Be part of Dr. Lindsey's membership program here. Follow Dr. Lindsey on X here.

In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.Key Points:Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Join my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more. Key Points:Nutritional Superiority of Plant-Based ProteinsPlant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.Environmental Impact and SustainabilityPlant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.Customization and Health ConsiderationsThere is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

In this episode of ReInvent Healthcare, we examine the world of proteins and their role in human health. From building tissues to supporting immune function and enzyme activity, proteins are indispensable for our well-being. We'll explore the various aspects of proteins, including their sources, essential amino acids, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more. Key Points:The Role of Proteins in the BodyProteins serve as the fundamental building blocks of the human body, playing a myriad of vital roles in health and function. They are needed for the construction and repair of various tissues, including muscles, bones, skin, and the lining of the digestive system. Moreover, proteins form the foundation of enzymes, necessary for biochemical reactions crucial for digestion. Additionally, proteins contribute to the synthesis of hormones, neurotransmitters, and transport molecules, underscoring their diverse and indispensable functions in maintaining overall health and bodily processes.Understanding Amino AcidsProteins, constructed from a complex array of amino acids, encompass 20+ identified variants, categorized into essential, non-essential, and conditionally essential types. While essential amino acids must be consumed in the diet due to the body's inability to produce them, non-essential amino acids are synthesized internally. Understanding individual amino acid requirements is important, accounting for factors such as impaired metabolic pathways, genetic predispositions, and overall health conditions, allows us to create nutritional strategies to optimize well-being and address specific needs effectively.The Power of balanced Protein IntakeWhile animal proteins are commonly perceived as complete sources of protein, plant-based alternatives offer substantial nutritional advantages. Foods like lentils, lupini beans, broccoli, and kale not only provide notable protein content but also contribute additional essential nutrients to a balanced diet from vitamins and minerals to fiber. Functional practitioners should evaluate protein requirements considering individual factors such as activity level, body weight, metabolic health, recent illnesses or injuries, and dietary preferences, striving for an intake that is optimal without being excessive. By incorporating diverse plant protein sources into clients' nutritional plans, practitioners can promote overall health and wellness effectively.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

In this episode of ReInvent Healthcare, we dive into the world of personalized genetics with Joe Cohen, the founder and CEO of SelfDecode. SelfDecode empowers clients to understand their unique DNA and unlock its potential for optimizing personalized health and wellness. Join us as we explore the exciting world of genetic testing, learn how SelfDecode can help you take control of your health, and discuss the future of personalized medicine.Key Points:The Importance of Genetic TestingGenetic testing holds immense promise for revolutionizing healthcare. A personalized approach to precision health that includes genetic insights,could transform medicine from a reactive system to a proactive one. With the right tools and knowledge, genetic testing has the potential to empower clients to take charge of their health, optimize their well-being, and pave the way for a future of preventive and personalized medicine.Methodology of Polygenic Risk Scoring in Understanding Health ConditionsMany diseases aren't caused by a single faulty gene, but rather a combination of smaller genetic variations. Polygenic risk scoring tackles this complexity by analyzing numerous genetic markers across your DNA. By considering these variations together, it creates a score that estimates your overall genetic susceptibility to a particular health condition. This approach provides a more nuanced picture than traditional genetic testing and can help identify clients at higher risk, allowing for earlier intervention, preventive measures, and personalized strategies.Analyzing Genes To Make Effective Health RecommendationsGenetic testing offers a wealth of information, and translating it into actionable health advice requires validation. Environmental factors, lifestyle choices, and even interactions between different genes can significantly influence how genetic codes play out. To make effective recommendations, we have SelfDecode to validate these genetic predictions. Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Guide to Using Genetic Testing to Optimize Patient Outcomes here.For our invaluable genetics charts and video trainings, check out our Nutrigenomics Bundle here.And to go even more in-depth on Functional Nutrigenomics in Clinical Practice we suggest the digital videos and materials form our 3-day 2023 event which you can access here. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysJoe Cohen LinksVisit the SelfDecode website here. Subscribe to Joe Cohen's YouTube channel here.Follow Joe Cohen on

Wellness + Wisdom | Episode 587 How does bioavailability affect nutrient absorption? Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease. "We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality. We'd have to eat 8 oranges today to get the same level of nutrition that our grandparents got from just eating 1 orange." - Chris Kresser 15% Off Adapt Naturals 15% off with code "WELLNESSFORCE" Embark on a transformative journey with regenerative supplements, designed to tackle a range of health issues at the root — from easing stress to clearing brain fog. TOP ADAPT NATURALS PRODUCTS: • Bio-Avail Multi • Bio-Avail Myco • Bio-Avail Organ • Bio-Avail Omega+ In This Episode, Chris Kresser Uncovers: [01:30] Functional Medicine VS Conventional Medicine Adapt Naturals - 15% off with code "WELLNESSFORCE" Chris Kresser 140 Unconventional Medicine – Chris Kresser Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser How Chris launched the ADAPT Health Coach Training Program and Adapt Naturals. How to Eat, Move and Be Healthy! by Paul Chek 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Why conventional medicine is disease management. Functional medicine focuses on prevention and identifying the root cause. [05:30] Reverse Chronic Disease Genetics load the gun but environment pulls the trigger. 90% of chronic disease risk comes from environmental factors. How we can reverse and prevent disease. The awareness about reversing chronic disease and increasing our health span is growing. Dr. Dale Bredessen Why genetics are not the most important factor when it comes to our health. [11:00] Dysfunctional Health Insurance Model How functional medicine is individualized. Why functional medicine is not covered by insurance. Conventional doctors only get 5 minutes per patient. Why fee-for-service is a better insurance model than the current one. [14:45] Finding an Alternative Solution to Curing Disease Chris's experience going through Crohn's disease after surfing in Asia. How he discovered that the medical care in the U.S. wasn't going to help him. Why his recovery was an inspiration to help other people heal. [20:15] What Causes Autoimmune Disease The reason why there's no reliable data about leaky gut. How Josh found solutions to his health problems. Alessio Fasano How intestinal permeability is related to autoimmune disease. Early childhood risks of developing autoimmune disease. How the chemicals in the food and antibiotics affect the intestinal lining. [28:45] The Four Pillars of Gut Health 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid Why we should be honest with ourselves about what's happening. How breastfeeding affects our children's gut health. Why a nutrient-dense whole food diet is crucial for optimal gut health. How lack of sleep affects intestinal permeability. Stress-response hormones that are released frequently impact the gut. [36:35] Are You Getting Enough Bioavailable Nutrients? Big changes are a result of a series of small changes. What led Chris to develop Adapt Naturals. The challenges we face with our food and nutrients. Why we're not absorbing enough nutrients from the foods we eat. [43:40] Live + Eat Like Our Ancestors Why we should shop locally at a farmers' market. The benefits of sleeping in a cool dark room. How Adapt Naturals blends superfoods to replenish essential nutrients and support the gut. Mushrooms are good for gut health and the immune system. Why mushrooms were only allowed to be used by emperors or priests in ancient Egypt. How probiotics can be inefficient or even cause harm. The ingredients you should avoid in supplements. [55:50] The Benefits of Eating Organs Why many people have trouble absorbing nutrients. The truth about folic acid. The ingredients in Bio-Avail Organ. Why organs provide more nutrients than any other food. Ty Beal Adapt Naturals is real food concentrated in a capsule. [01:02:15] How to Maintain Your Wellness Why organ supplements provide more nutrients than cooked or frozen meat. The reason why NASA dry freezes food for their astronauts. Why we need to pay attention to where our attention goes. 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Why You Should Eat Organ Meat "Organs are the most nutrient-dense foods we can eat. Sometimes 20X, 40X, 50X difference between the amount of nutrients in the liver and other very nutrient dense foods. Native Americans used to throw muscle meats to the dogs and just eat the heart and the liver and the organs themselves." - Chris Kresser Big Changes = A Series of Small Changes "Big changes are often the result of a series of many small changes. We tend to think that in order to make progress, we have to do these big heroic interventions. And I think this is just part of our American mentality - no pain, no gain." - Chris Kresser Intestinal Permeability "If you have an autoimmune disease, it's almost certain that you also have a leaky gut or intestinal permeability. Intestinal permeability is a precondition of developing autoimmunity. And some of the recent statistics suggest that up to 1 in 6 people now have an autoimmune condition." - Chris Kresser Links From Today's Show  Adapt Naturals - 15% off with code "WELLNESSFORCE" Chris Kresser 140 Unconventional Medicine – Chris Kresser Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser How to Eat, Move and Be Healthy! by Paul Chek 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Dr. Dale Bredessen Alessio Fasano 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid Ty Beal 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Kineon - 10% off with code "JOSH10" Holy Hydrogen - $100 off with code "JOSH" BREATHE - 33% off with the code “PODCAST33” PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Chris Kresser Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best-seller, Your Personal Paleo Code. Widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results, his work is frequently cited in national publications such as Time and The Atlantic, on NPR, and on Dr. Oz and Fox & Friends, where he has appeared as a guest. He developed the Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris maintains a private practice in Berkeley, California, where he lives with his wife and daughter. Website Instagram Facebook Twitter Youtube