Podcasts about self care sunday

Hey Collectors it's Self Care Sunday! (self care can be anyday) Here are my CLUTTER FREE tips that I cover in the podcast Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm.  Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart.  Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone  strengthening exercises all of these are self care  Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet.  Self care can also look like: Turning off the news for a while  Reading a book Learning something new Drinking more water Cooking something for yourself  Getting some fresh air Embracing your spiritual self Guided meditations: https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/ My favorite podcast to listen to while meditating: https://www.sarahblondin.com/podcast  

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

An important part of self care is maintaining your mental, emotional, physical and spiritual peace. It is important that you set boundaries to protect your peace.

Consciously balancing stress with home comforts and safe spaces.

Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. 

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

✨ Holiday Sanity Saver✨Tired of the holiday hustle?

Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we're afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept that you're going to make mistakes and ask others to call you out when they hear you administering that epic verbal beat down, even when it's "just a joke". 

✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can unlock confidence, clarity, and a life that feels authentically yours. 

In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We'll explore the balance between self-reliance and connection, how to identify your unmet needs, and practical strategies to nurture yourself in meaningful ways.Whether you're seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.Quote: “Love yourself so much that when someone treats you wrong, you recognize it”Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?' Then take one small step to meet that need. Whether it's resting, setting a boundary, or finding time for joy—honor yourself.

Welcome to Episode 283 of the Traveling Groomers Podcast, where hosts Chris Bear Anthony and Mary Oquendo embark on a delightfully light-hearted exploration of the grooming world and beyond! Join us as we dive into amusing debates over trivial grooming habits, tackle the tech-savvy challenges of navigation with a nod to nostalgic MapQuest directions, and share humorous anecdotes about everything from TSA PreCheck to childhood playgrounds. We'll discuss the relatable "don't wannas" that signal the need for self-care, offering insights into finding balance amid busy schedules and trade show travels. Tune in for engaging stories, practical tips on health insurance planning, and reflections on societal shifts in mental health awareness. Whether it's tales of brush-offs on biometric data, unexpected travel quirks, or the nostalgic thrill of bygone playgrounds, there's something for everyone in this episode. So sit back, relax, and enjoy our journey through the amusing and insightful world of mobile and house call grooming!

This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon. For informational and entertainment purposes only. Be the Best You That You Can Be, One Step At A Time. Peace Visit www.positivesteps10.com for more Self-Care Resources including our Self-Care Life Coaching services. --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode of Self Care is Sexy, we're bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, and nurture your mind, body, and soul. Whether you're looking for simple ways to integrate self-care into your daily routine or something new to shake up your current practices, this episode has you covered. From mindful habits to wellness hacks, creative hobbies, and grounding techniques, there's something here for everyone. Tune in and discover how small self-care changes can have a big impact on your overall well-being. Get ready to make self-care a priority!

Self care requires that you look and support yourself. What makes you smile and confident in yourself?

Self-care is often marketed as an individual, consumption-driven activity. Soul Spa Collective, a new wellness group in St. Louis, is challenging that. Collective co-founders Jessica Wernli and Steven Hunt talk about the group's Self Care Sunday series, and its focus on promoting self-care practices that prioritize community connection.

Nikki Szabo is a dedicated and compassionate professional with over 25 years' experience in community welfare and the education sectors.  Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross University, and has worked in various roles including program and project management, advocacy, wellbeing support and case management. At the Iris Foundation, Nikki is deeply involved in research, training and development.  She's passionate about delivering resilience based creative programs for children and young people, and she actively contributes to policy writing and evidence based research. Nikki's person centered and strengths-based approach has earned her a reputation for positively engaging individuals of all ages and facilitating meaningful outcomes and sessions.  As an accredited Mental Health First Aid Trainer and Resilience Trainer, Nikki is committed to promoting mental health awareness and resilience in the community. Her work aligns with her dedication to social justice. education and overall mental well being.  Nikki's also the reason that I decided to become a certified resilience coach.  

Ever felt overwhelmed by the endless skincare products and conflicting advice? You're not alone! Join Lira Ndifon as she sits down with skincare expert Danica to decode the beauty industry and uncover the secrets to healthy, glowing skin. From acne to aging, we'll cover it all. Get ready to transform your skincare routine and boost your self-confidence.Danica shares her personal journey from struggling with acne to becoming a licensed master esthetician and the inspiration behind launching her own skincare brand.Listeners will gain valuable insights into the importance of understanding your skin and developing a personalized skincare routine. Danica emphasizes the connection between skin health and overall well-being, encouraging listeners to prioritize self-care as a form of self-love. The episode also tackles the issue of unrealistic beauty standards and the importance of embracing natural beauty.Intentional Beauty's focus on education and community building is highlighted, as Danica discusses the importance of accessible and informative skincare resources. The conversation delves into the challenges of navigating the skincare industry and the significance of finding products that align with individual needs.The episode concludes with practical advice and encouragement for listeners to prioritize their skin health and embark on their own skincare journey. Danica's passion for empowering others shines through as she shares her expertise and creates a supportive space for listeners to explore their own skincare goals.This episode with Danica is a must-listen for anyone looking to elevate their skincare routine and boost self-confidence. By blending expert advice with personal stories, Danica empowers listeners to prioritize self-care and discover the radiant beauty within. Remember, true beauty shines from within, and with the right knowledge and products, you can achieve a healthy and glowing complexion. Join the Intentional Beauty community and embark on your skincare journey today!#skincare #selfcare #beauty #mentalhealth #selflove #skincareroutine #skincaretips #beautytips #wellness #selfcare #motivation #inspiration #podcast #podcastlove #podcasts #newpodcast #podcastaddict #podcastersofinstagram #podcasting #podcastgram #intentionalbeauty #skincarecommunity #beautytips #skincareroutine #glowingskin #confidence #empowerment #selfcareSunday #podcastlife #podcastaddict #podcastlove #podcasts #newpodcast #podcastersofinstagram #podcasting #podcastgramhttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the Show.

Grab your journal and hit pause because this episode is all about crafting your ultimate self-care plan!

When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that is healthy and productive for both sides of the perceived conflict.

This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he's got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet

You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back into the mix and start working on creating our favorite version of ourselves vs striving for an unrealistic very best version of you that doesn't even exist. Prepared to not be sold a bunch of crap that you don't need in order to make self-care a priority! 

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ourselves.

What if we lean into the shitty feels? What if, that's self care?

Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree.https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453

Unlock the mysteries of your favorite cosmetics as Christina Mahar, founder of Craft Beauty Labs, joins me to reveal the intricate craft of clean beauty. We're peeling back the label to unveil what 'clean beauty' truly entails and how it dictates the choices brands make when selecting ingredients. Lean in as Christina shares her journey from small-scale beginnings to leading a top-tier beauty lab, guiding us through the essentials of product safety and the rigorous testing that ensures the products you cherish are both effective and trustworthy.The beauty industry is evolving, and together with Christina, we navigate the recent upheavals brought on by the updated Cosmetics Regulation Act. Brands and manufacturers alike are stepping up to the plate, embracing new mandatory practices and grappling with the implications of heightened scrutiny. Listen to how these changes are reshaping the landscape, demanding more from those who create our beloved lipsticks and moisturizers, and setting a new standard for claims and evidence that appear on your products. As we dissect these regulations, we'll also ponder the balance between consumer awareness and brand accountability, encouraging you to become a savvy participant in your skincare choices.Our conversation extends beyond the surface to the complexities of sourcing quality ingredients and the fine line between marketing claims and actual benefits, especially when comparing face and body care. From debunking myths to an appreciation of the care that goes into each bottle, we examine every angle of the skincare regime. Christina's passion and commitment to transparency at Craft Beauty Labs shine through, offering a beacon of integrity in an often murky industry. Tune in for an enlightening journey into the world of beauty manufacturing where we lift the lid on the processes and challenges that ultimately shape the products you trust on your skin.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

Showing up in the time of sorrow or someone dealing with loss. Placing a smile on a face, giving and show love. It's priceless memories you can cherish. Peace and Blessings

My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course, a free encouraging Facebook group focused on self-care for family caregivers, and coaching video tips on Instagram.

Welcome back to Self-Care Sunday! Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents. But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.   Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription.  What Is NuCalm?   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent? Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Hugs and High Fives,  Jaci  

Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.

Welcome Back No-Problem Parents!   On this week's Self-Care Sunday episode, I share the story of Joanie, a parent worried about and dreading getting continued call at work from school regarding her child's behavior.   Acknowledging her worry, distinguishing between thoughts and feelings, and proactively preparing for possible challenges becomes a guide for all parents.   Joanie turned her worry into proactive preparation. Acknowledging concerns about potential school calls, she learned how to tackle the challenge with confidence and turn this parenting "problem" into a No-Problem.   Key Takeaways - Acknowledge worry and name the concern. - Distinguish between thoughts and feelings. - Proactively prepare for potential challenges. - Build a support network for confidence. - Turn worries into opportunities for growth and resilience.   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Start here: Becoming a No-Problem Parent Parenting on-demand training.   Get started TODAY for just $50! Become a No-Problem Parent   Schedule a 30-minute call with Jaci! This 30-minute Problem Solving appt includes the No-Problem Parenting DIY training! It's a 2 for 1 deal

This week's episode is all about self-care rituals and some of the lesser-discussed reasons for why it's so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets.Things mentioned in the episode:- Dra. Rosales Meza: Resources on decolonization and reclaiming our cultural practices and ancestral wisdom- My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers- The Notes to Self Collection: Products to support your authentic wellness journeyThe episode's transcript is available.I'd love to hear from you. Let's stay in touch:Email: kashara@kasharajohnson.comInstagram: @kashara_johnsonTikTok: @kasharajohnsonSubscribe to Five-Minute Letters:If you liked this episode, subscribe to Five-Minute Letters to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters on my website for a sneak peek of what you've been missing.

Welcome Back No-Problem Parents!   Welcome to another Self-Care Sunday on the No Problem Parenting podcast. Today, we're talking all things hugs – done right they do wonders for our well-being and our connection with our kids. How many hugs to you get and give on a daily basis?    Three benefits of a hug: Immune Booster Hugs boost our immune system.  The pressure of a hug stimulates the thymus gland, regulating white blood cell production and keeping you healthy. Hugs also balance your nervous system, increasing circulation and promoting a sense of balance between the fight/flight/freeze and rest and digest responses. Hugs help increase circulation and help balance our sympathetic (fight/flight/freeze) and parasympathetic (rest and digest) nervous systems.   Emotional Nourishment Hugs go beyond the physical – they provide emotional nourishment too. Boosting oxytocin levels, hugs alleviate feelings of loneliness and anger. Sharing a hug is a shared experience, creating a sense of belonging. Hugs increase your feelings of safety. Hugs emotionally “feed” us, help us remember that we're not alone, and help us feel more trust with others. Have you noticed how relaxed and calm you feel after a hug?  It's a reminder that we're not alone, and together, we can face any challenge. Hugs increase your feelings of belonging. They boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Hugging is a shared experience: you're both giving and receiving affection.   Self-Esteem Hug Extended hugs, those lasting 20 seconds or more, are like a serotonin boost for your mood. They increase feelings of self-esteem, importance, and self-love. Remember the warmth you felt as a child when your parents looked at you with affection? Hugs recreate that sense of being seen and loved.   Remember the goal is oxytocin and serotonin release,  hugs are not just physical gestures; they're powerful tools for our overall health and connection. So, if you haven't already, intentionally create times in your day to your kids, partner and yourself, and let the healing power of hugs bring joy and calm into your day. Notice the change in your mood and well-being and the changes in your kids and teens.   Thank you for tuning in to the No Problem Parenting podcast.   Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Start here: Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   __________________________________________________________________________________   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE     Hugs and High Fives,   Jaci

Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in.

EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids' Everyday Lives   Hello, No Problem parents! Welcome to another Self-Care Sunday. How do you spark your kids' interest in faith?'     I believe it starts by making faith not just a thing we do but a joy we live out and model for our kids.   Today I'll share four short examples/stories of how my clients have intentionally incorporated their faith into their parenting.   From church traditions to meditation practices, creating calm intentional faith based foundation for their kids – each parent has paved the way for their kids to naturally become curious and interested in exploring their faith and connection to God or a higher power.    As you listen, I hope these stories spark ideas and inspiration for your own parenting journey. Each family has its unique approach, and I'm excited for you to find something that resonates and feels right for your family.   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDF's below.   Parenting Resources: Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   New Podcast Page: CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!   Tune in each day of our new Daily Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci    

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.

Welcome to 'Self Care Sundays,' on the No Problem Parenting podcast.    Sundays often signify a day to rest and recharge before the start of a new week. We will focus on self-care for parents and give you ideas on being more intentional about caring for yourself to better care for your kids. We'll sprinkle in some episodes of self-care for kids too. Today's resources are about what we put in and on our bodies that help us feel good from the inside out and outside in. How do you do self care? What does self care mean for you? Self Care can be whatever makes you smile and fills your cup.  I encourage you to Intentionally Do something kind for yourself,  rest and rejuvenate.  My favorite resource for knowing which foods and products are better than others is the Healthy Living EWG environmental working group FREE App : EWG Healthy Living on apple or on google play here: EWG Healthy Living app on google play    From snacks to shampoos: We're exposed to chemicals every second, yet we know very little about them. To help you learn about the foods and products you're bringing into your home and make safer choices, EWG created the Healthy Living App which has trusted ratings for more than 160,000 food, cleaning and cosmetics products are at your fingertips. Just scan a barcode, search the product by name or browse by category, and EWG will give you an easy-to-understand 1 to 10 score (1 being the best!), backed by science you can trust.   The free app helps you feel confident in what you are bringing into your home. And its fun to teach your kids and teens about the Healthy Living app, download it to their phone or tablet and let them scan products when you're shopping too!    It's not just about food and skincare; it's about the things we are breathing in everyday that we might not even know are toxic. Think laundry detergent, fabric softeners and perfume for instance.   The average American adult uses about 12 personal care products a day, resulting in exposure to an average of 168 unique chemicals. Children are also exposed to products containing risky chemicals during critical stages of childhood development. As these products range from toothpaste to makeup, it is easy for companies to conceal harmful chemicals that risk American livelihoods.   Chemicals in beauty and personal care products have been linked to a variety of health concerns. Learn more and receive 20% off safer skin care products for you, and the whole family and/or Join the company as an advocate and receive 40% off.  This is a limited time offer so check it out today.  https://www.beautycounter.com/noproblemparents and check it out.   And to learn more about ingredient safety, legislation and how we can turn negative perception into positive actions listen in as my favorite safer beauty advocate Andee has teamed up with fellow mom Aimee in a new podcast called Coast to the Heart Podcast. Episodes drop on Mondays.   The greatest gift you can give to your children is to nurture yourself so that you won't need your kiddos to do that for you.   We're merging our resource playground to the new Podcast Tab and updating it weekly. CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!   Tune in each day of our new Daily Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE     Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci  

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover. Thought detox Social media eval Emotional intelligence Break up with beating yourself upTalk to old youValue any point of interruptionLaughing yogaStop future trippingAdmitSelf talkPivotDeclutterOverflowing cupPace yourselfNew undersJournalingChange the wallpaperGet a humidifierNew quality scentClean out your self-care tools New sheets and a pillow Celebrate small wins Start a new random hobby Mediate This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I'm running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Hello and welcome back to the HNTBK podcast! Happy Sunday! This episode is solo episode on a Sunday all about Self-Care. One of our favorite topics being discussed on one of our favorite days. Sit back, relax, and enjoy this episode as Karen walks you through how she loves to spend her Sundays, specifically today as today happens to be a Sunday. And yes, it involves a lot of self-care and solo time. It's the best way to recharge! As always, be sure to follow Karen Giselle here and the How Not to Be a Karen pod HERE. Thank you all for listening !

Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I've got 5 easy ways to avoid comparing yourself to others and 5 fun ways to generate more self compassion!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don't need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you reach your goals you don't arrive a half dead burnt out version of who you are now. I walk through why being overly productive, forcing youself to get it all done, is so harmful to you and help you slow down, give yourself grace in order to really find some peace.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it's not always possible to get time for self-care and that you have to find it where you can. Whether it's a speed bag in the garage, cleaning house dance parties or just a weekly bath, real life self-care can is sometimes very hard to do, but it can be squeezed into anyone's lifestyle, even if you're struggling.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Just in time for Thanksgiving I've got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you're highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I've got a lot of simple practical tips that you can start using as soon as you shut the podcast off that are going to make you feel like an absolute badass at boundaries. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on autopilot so you can ensure more time for doing nothing.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Welcome back everyone, please don't forget to like share and subscribe and comments and reviews mean the world to me. Without your support I'm not able to give you the best so please know how important it is for you to engage. So from now on I'll be publishing daily to help you on your spiritual journey through the week. This is one of the small but important changes I'm making to better serve you . Be sure your subscribed on my website Trustedpsychicadvisor.com to get notified of upcoming events online and in person, specials for members and more! Lots of new stuff coming up for the new year as well. Btw I'm back in Philadelphia so any of my local peeps want to come in , have a reading or just say hi