Podcasts about social circles

I sit down with Jacinta Gandy, the Owner and Founder of the Social Circle, a digital marketing agency specializing in branding. We dive into how you can unlock a solid brand strategy for your business which could be the game-changing hero of your success!  What You'll Discover In This Episode: ✔ What A Brand Strategy Is & How To Let Others Know About It ✔ The Difference Between Personal Branding & Brand Strategy ✔ Where Paid Ads Are Going In General ✔ How To Get The Biggest ROI On Your Brand Strategy ✔ The Importance Of Competitive Analysis & Key Differentiators ✔ The Key To Identifying Your Brand Voice ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/374 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Here's Day 3 of "Soccer Is In Session" daily as the GHSA playoffs have begunBrian Lawson, head coach at Jeff Davis, talks about the historic day in HazlehurstHeather Richardson, girls head coach at Social Circle, discusses her season to date andJeremy Moore, head coach at Toombs County, breaks down his double dayPresented by Kaiser Permanente

This week on The Unified Brand Podcast, we're joined by branding and digital marketing strategist Jacinta Gandy, founder of Social Circle. With experience working on powerhouse brands like Disney and Nike, Jacinta shares how she helps entrepreneurs craft brand foundations that actually convert—long before diving into social media or advertising.In this deep-dive episode, we explore:Why brand strategy must come before designThe power of niching down and owning your local marketHow to use Pinterest, email, and SMS to grow beyond InstagramMarketing mistakes that waste money and timeWhat small businesses can learn from agency lifeWhether you're struggling to gain traction or looking to refine your message, this episode delivers real, tactical advice to help you grow strategically and sustainably.

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression

The Shashank Redemption: From Dubai to Its Opposite | Diasporaa Podcast Episode 4 Welcome to Diaspora, the show where we share the remarkable stories of immigrants from the Indian subcontinent. In this episode, host Aditya Mehta interviews Shashank Mehta, an entrepreneur and clean technology leader originally from Delhi, now living in Sudbury, Ontario. Shashank talks about his journey from India to Dubai, and then to Canada, sharing his experiences, challenges, and triumphs along the way. Tune in to learn about life in Dubai, his experience at the London Business School, his immigration story, and his advice for new immigrants. Remember to like, comment, and subscribe for more inspiring stories from the South Asian Diaspora! 00:00 Introduction to Diaspora the Show 00:38 Meet Shashank Mehta: Entrepreneur and Thought Leader 02:14 Shashank's Early Life and Move to Dubai 05:03 Experiences in Dubai and the Entrepreneurship Bug 07:30 Pursuing an MBA and Networking in Dubai 15:22 Transition to Canada: Challenges and Reflections 23:50 Strategizing the Next Steps in Canada 26:06 Building a Social Circle in a New Country 28:49 Experiencing Canadian Culture and Warmth 31:59 Future Plans and Reflections 32:26 The Significance of the Last Name 'Mehta' 35:10 Balancing Small Town Life and Big City Opportunities 39:25 Advice for New Immigrants 44:13 Global Citizenship and Future Aspirations 45:51 Fun Segment: This or That 47:04 Conclusion and Farewell List of Resources: Atlantis, The Palm Hotel in Dubai: https://en.wikipedia.org/wiki/Atlantis,_The_Palm Canada Express Entry Program: https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada/express-entry.html Dubai Marina: https://en.wikipedia.org/wiki/Dubai_Marina London Business School: https://www.london.edu Mehta Surname: https://en.wikipedia.org/wiki/Mehta Northeastern Ontario: https://en.wikipedia.org/wiki/Northeastern_Ontario Rooh Afza Recipe: https://www.youtube.com/watch?v=-vFpEMSkZyk About the Podcast: Diasporaa was the name of Aditya's startup based in Vancouver, BC. It focused on helping new immigrants in Canada find their feet, get off to a running start and ease their assimilation into Canadian life. A big part of the platform were conversations, community and support. Though the startup stopped growing once Aditya moved to Seattle, WA - it remained alive in the form of several discussion groups and online communities. Now, Diasporaa has been resurrected in the form of a podcast focused on sharing interesting immigrant stories from the South Asian diaspora and uncovering how much we have in common despite our differences. It is available on YouTube, all major podcast platforms such as Spotify, Apple Podcasts, Google Podcasts, etc. and is also broadcast as a radio show on Alternative Talk 1150 AM and 98.9 FM HD Channel 3 on Wednesdays from 2-3pm PST. About Aditya Mehta: Aditya is a Bombay boy who has lived in Austin, Los Angeles, Washington DC, and Vancouver before making it to his current home in Seattle. He has degrees in marketing, urban planning, real estate and strategy but has spent his career in financial services, social media and now real estate - mostly as an entrepreneur and partly as an employee at Amazon. He balances Indian, Canadian and American culture, loves helping those who are new to North America and looks forward to the interesting stories that his interview guests bring each week. When not podcasting, he is helping his wife Prachi build her pharmaceutical business or hanging out with his son Arjun. Connect with Diasporaa: Instagram: @diasporaapodcast YouTube: https://linke.to/dspyoutube Bio Link: linke.to/diasporaa Listen on Spotify: https://linke.to/dspspotify Listen on Apple Podcasts: https://linke.to/dspapple Diasporaa Podcast on KKNW Alternative Talk Radio: https://linke.to/kknw1150

Links:Get NewBrew: https://www.drinknewbrew.com/Book A Call w/ Robbie: https://www.innerconfidence.com/communityTimestamps:03:58 "30 Dates Challenge"09:29 Courageous Relationship Boundaries Conversation10:10 "Understanding Casual Relationships"14:25 "Threesome Story at the Abbey"17:26 "Threesome Dynamics: Equal Attention"23:01 Networking Through Lifestyle Circles23:56 Money, Power, Women Approach28:54 Top Men, Social Circles, Maturity30:27 Build Your Dream Social Circle

In this AMA episode, Shawn and Kipp tackle thought-provoking questions from listeners on personal growth, leadership, and mindset. They discuss teaching kids about success without overwhelming pressure, the role of humor in strong leadership, and the power of service. They also address workplace challenges, helping introverts engage, and balancing social life with family responsibilities. Tune in for deep insights, practical advice, and candid conversations on becoming a better leader, father, and man. SHOW HIGHLIGHTS 00:00 – Introduction & Weekly Catch-up 02:08 – Teaching Kids About Personal Growth and Fulfillment 18:16 – The Role of Humor in Leadership and Family Life 23:51 – Voluntary Sacrifice and Service for the Greater Good 31:35 – Handling Workplace Conflict and Leadership Challenges 40:02 – Encouraging an Introvert to Engage with a Group 46:49 – Rebuilding a Social Circle While Managing Family Life 50:54 – Iron Council & Men's Forge Event Promotion 52:22 – Closing Thoughts & How to Connect   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode, Dr. Tyna discusses the importance of metabolic health, strength training, and individualized fitness regimens as we age. She emphasizes the need for movement, the balance of nutrition, and the impact stress and social circles have on health and productivity. Dr. Tyna dives into the controversial topic of GLP-1 and peptides, exploring their implications for health and the pharmaceutical industry's influence. Chapters 00:00- The State of Humanity: Are We Going Extinct? 02:58- The Role of Movement and Strength Training 06:09- Understanding Metabolic Health and Insulin Resistance 09:07- Nutrition: The Balance of Protein and Carbs 11:53- The Importance of Individualized Fitness Regimens 15:00- Listening to Your Body: Finding the Right Workout 18:07- The Impact of Stress and Cortisol on Health 20:58- Aging Gracefully: Metabolism and Hormonal Changes 23:56- The Power of Community: Who You Surround Yourself With 26:57- The Impact of Social Circles on Health and Productivity 37:39- Navigating Relationships and Personal Boundaries 44:11- The Controversy of GLP-1 Drugs and Their Implications 51:30- The Role of Peptides in Modern Medicine 57:14- The Role of Compounding Pharmacies 01:00:21- Understanding Functional vs. Allopathic Medicine 01:02:28- The Dangers of Long-term Drug Use 01:05:25- The Challenges of Patient Compliance 01:09:36- Supporting Loved Ones in Health Journeys 01:11:05- The Importance of Lifestyle Changes 01:17:51- Optimizing Health for High Performers MORE FROM BIGDEAL:

In this episode, I break down everything you need to know about social circle game.Chapters:(00:00) Intro(01:30) The ADVANTAGES of social circle game(04:55)  How to open in social circle game(10:00)  How to create social proof in social circles(12:25)  What to do if you've seen this girl before(14:15)  How to open in social circle game(18:25)  Best places to do social circle game(23:30)  Indirect social circle game explainedHere are links to the programs mentioned on the podcast:Bootcamp

This week Jun and Daniel dive into a deep exploration of social circles in Korea compared to America. Daniel shares his recent experience joining a church community group after five years, which sparks the main discussion about how social connections form differently across cultures. The hosts debate whether Korean social groups are more like "cliques" while American groups function as broader "communities," examining why Koreans tend to form smaller, deeper, and more exclusive social circles compared to the more open, expansive networks common in America. They explore the role of group harmony, hierarchy, and Korea's competitive society in shaping these differences, and discuss the concept of "third places" - neutral social environments outside of home and work - which Daniel feels are notably missing in modern Korean society.If you're interested in understanding why Korean social groups often require multiple commonalities while American groups might form around just one shared interest, how utilitarian values factor into relationship-building in Korean society, or how much things have changed from the previous generation, tune in to hear Daniel and Jun discuss all this and more! Daniel also shares his personal struggles adapting to the Korean social landscape despite living in the country for well over three years.Support the showAs a reminder, we record one episode a week in-person from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com

Presented by Kaiser PermanenteChad Griffin, the head coach of both programs at Hebron Christian, talks their undefeated start to both seasonsHeather Richardson, head girls coach at Social Circle, talks their start that has them #2 in the polls in Class-D2Plus, rankings and Wednesday matchups in the GHSA

Getting your business to stand out online can feel like competing in The Hunger Games—everyone is vying for attention, and it's easy to slip under the radar. But in a world flooded with AI-generated content, how do you leverage AI without losing your unique voice?In this episode, Melanie and Branda sit down with Jacinta Gandy to discuss how to strike the right balance between AI and human creativity. They explore how AI can help streamline content creation while keeping storytelling, authenticity, and your personal touch at the forefront.Tune in as we discuss:The attention economy and why standing out is harder than ever.How AI is changing content creation—for better and worse.The key to using AI as a tool without losing your unique voice.Smart automation and AI tools that save time without sacrificing creativity.How to identify what makes your brand stand out in a crowded digital space.Mentioned Links:Download Jacinta's Brand Strategy Workbook: www.socialcircleinc.com/brand-strategy-workbookLearn more about Social Circle: www.socialcircleinc.comFollow Jacinta on Instagram: @Jacinta_Gandy________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

In this episode, Michael Rearden delves into the psychology of peer pressure and conformity, exploring how these powerful social forces impact our behaviors, choices, and relationships. Michael discusses the difference between peer pressure and conformity attraction, offering insights on how individuals can recognize and manage these influences in their lives. With practical strategies, he emphasizes the importance of self-awareness and the courage to stand by one's values, while navigating social expectations. Tune in to learn how to build resilience against societal pressures and foster authentic personal growth. Read the Full Blog: http://www.revenconcepts.com/peer-pressure-vs-conformity/#PeerPressure #Conformity #SocialInfluence #Mindset #CoachingInSession #PersonalGrowth #SelfAwareness #Authenticity #BehavioralPsychology #MindsetShift Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Rich Scannella has played for some of the most iconic superstars in the music industry. Rich has played, toured, and or recorded with legendary artists: Bon Jovi, Bruce Springsteen, Lady Gaga, Jon Bon Jovi & The Kings of Suburbia, Tonic, Brian Fallon (Gaslight Anthem), Adam Duritz (Counting Crows), Joe Elliot (Def Leopard), Neal Schon (Journey), Michael Anthony (Van Halen), Gene Cornish (The Rascals), and Hubert Sumlin (Howlin' Wolf), to name a few. He has toured the USA, Europe, UK, Japan, Canada, and South America. Rich began drumming at age 9 under the direction of his father, Joe, a band leader and Juilliard graduate. It was in his father's jazz band that Rich first gained invaluable experience, and he turned pro at age 16 by joining the Trenton Musicians Union Local #62. His dad's influence soon gave way to a love of rock & roll and he never looked back. Along the way he attended New York City's premier drum school Drummers Collective. Hungry for all the knowledge he could get, he focused intense study with session great Bernard Purdie and Saturday Night Livedrummer Shawn Pelton. By the 2000's Rich had become an in-demand player both live and in the studio; appearing on TV shows and movie soundtracks including Dog The Bounty Hunter and One Tree Hill, in addition to the Jennifer Hudson and Amy Adams movie Lullaby. Since 2011 Rich has been the drummer for Jon Bon Jovi & The Kings of Suburbia. He continues a full schedule of playing, recording and teaching, and can be found sitting proudly behind his kit most nights of the week. Rich Scannella endorses DW Drums, Paiste Cymbals and Vater Drumsticks, and AHEAD products. In 2014 Rich Scannella began teaching at Rider University in Lawrenceville, New Jersey. As of June 2021, Rich has been playing and touring with Tonic. In this episode Rich talks about:    Being a “polite pain” to grow your social circles   How to inspire as an educator    Staying focused and self motivate   Drumming for Tonic as well as Bon Jovi and the Kings of Suburbia    Playing live without a click    Big ears, Big Eyes”    Rich's book “Ghost Notes”    Subbing for Tico Torres   One off gigs with Springsteen Here's our Patreon Here's our Youtube Here's our Homepage

Are the people around you holding you back? Harvard's longest study on relationships found that 95% of your success or failure is determined by the people you spend the most time with. If you're feeling stuck in your career or personal growth, it might be time to take a hard look at your social circle. In this powerful episode of BUILD, Ken Coleman shares how the wrong relationships can limit your potential, why so many people feel unfulfilled at work, and how to break free from expectations that don't serve you. What You'll Learn in This Episode:   - The 3 key elements to finding fulfilling work: Talent, Passion, and Mission - Why mentorship and your inner circle determine your success - How to push past fear and take control of your career - The right questions to ask yourself to find your true calling - Why clarity leads to confidence and courage to take action Ken Coleman has helped thousands of people discover their dream careers and take control of their future. Whether you're just starting out or looking to make a change, this episode is packed with insights to help you build a career and life you love.

Links:Eoin's YouTube: https://www.youtube.com/@EoinDobbinCattoMagic Mind: https://magicmind.com/innerconfidence20Book A Call w/ Robbie: https://www.innerconfidence.com/communityTimestamps:00:00 From Dating Coach to Social Guru09:35 Boosting Presence with YouTube Vibes11:50 Gaining Trust and Street Cred21:39 YouTube Course Pulls in Clients22:42 Followers: Quality Beats Quantity31:03 Consistency Beats Instant Success37:05 "Boosting Reach with Instagram"43:09 Picking Platforms: Deep or Quick?46:59 Real-Life Hangouts Matter51:54 Life After School: Finding Your Crowd57:51 Social Circles Open New Doors01:00:30 Building Friendships by Hosting Events01:05:45 From Fitness to Business Mentor01:12:23 "Winning with High-Status Circles"

Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==-What's wrong with branded/named diets-Disrupting On/Off mode thinking and getting people back on track faster-Why community support matters and how to combat sabotage-How to successfully manage planning and meal preparation-And a whole lot more everyday nutrition philosophy and tactics00:37 The Problem with Branded Diets04:06 Challenges in the Fitness Industry08:17 The Importance of Tracking and Accountability14:57 The Role of Coaches and Real-Time Support22:45 Influence of Social Circles on Fitness Goals26:10 Navigating Support in Relationships28:05 Recognizing and Combating Sabotage30:06 Challenges of Modern Food Environment34:42 Mindfulness and Intuitive Eating36:54 Practical Tips for Meal Planning46:29 Final Thoughts and Social Media ShoutoutsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

In this episode, we sit down with Susan Burke Hogan.  She has carved a growing niche helping Canadians with the non-financial aspects of retirement.  She shares a very intimate story about her own mother's struggles as she transitioned into retirement.  Her program is based on ensuring retirees pay special attention to their health, purpose and social circles as they embark on retirement.   She has a scientific and research background which allows her to come at retirement with a very practical and evidence-based approach.   We were so impressed with Susan's work, we collaborated with her to come up with an Inspired Retirement Guide that we have posted to the blog section of our website at Hass Wealth.  Please enjoy this exploration into the non-financial side of retirment with one of Canada's leading experts!! Subscribe to the Owners Circle Podcast Click here for the following links for this episode; Inspired Retirement Website hasswealth.com ownerscircle.ca

MDJ Script/ Top Stories for January 31st Publish Date:  January 31st    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, January 31st and Happy Birthday to Jackie Robinson ***01.31.25 - BIRTHDAY – JACKIE ROBINSON*** I’m Dan Ratcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia.  Police: Marietta Man Fatally Shot Thursday Marietta Mulls Student Housing Complex Cobb Immigrants Worried About ICE Arrests Plus, Leah McGrath from Ingles Markets on healthy alternatives All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: CU of GA (06.26.24 CU OF GA FREE CHECKING_REV_FINAL) STORY 1: Police: Marietta Man Fatally Shot Thursday A Marietta man, Dequelle Williamson, 44, was fatally shot early Thursday at the Cobblestone Apartments on Pat Mell Road near Osborne High School. Cobb County Police responded to the scene around 12:45 a.m. and found Williamson with multiple gunshot wounds. Despite being transported to a hospital and receiving aid, he was pronounced dead. The incident is under investigation, and police urge anyone with information to contact the Major Crimes Unit at 770-499-3945. STORY 2: Marietta Mulls Student Housing Complex The Marietta City Council's Judicial Legislative Committee reviewed plans for a new student housing complex near Kennesaw State University’s Marietta campus. Developer Campus Realty Advisors proposed replacing the nine-acre Campus Edge Apartments with three five-story buildings, totaling 240 apartments and 665 beds. Concerns were raised about increased density, a lack of a second vehicular access point, and a shortfall of 61 parking spaces. The developer suggested using a pedestrian path for emergency access and negotiating overflow parking with KSU. The committee unanimously voted to send the proposal back to the Planning Commission for further review. STORY 3: Cobb Immigrants Worried About ICE Arrests As Trump’s administration intensifies immigration enforcement, Cobb County residents brace for potential ICE raids and deportations. While no arrests in Cobb have been confirmed, nearby metro Atlanta areas have reported activity. Concerns grow over new ICE policies allowing arrests in schools and churches, prompting local schools to reassure families about safety and privacy. Immigration attorney Shirley Zambrano and advocates highlight rising fear in immigrant communities, with many avoiding public spaces or reporting crimes. The administration’s stricter policies, including ending birthright citizenship and revoking protections for Venezuelans, have sparked panic, especially among children and families. Advocates urge legal consultations to navigate options. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back  Break: DRAKE (Drake Realty (Cobb County) STORY 4: 87-Year-Old Marietta Man with Dementia Missing Cobb County Police are searching for John Elmer Eaton, 87, a Marietta man with dementia who went missing Thursday morning. Eaton was last seen leaving home around 8 a.m. to meet friends at McDonald’s but never arrived. He was wearing a dark sweatshirt and navy blue work pants and driving a 2003 silver Toyota 4Runner (GA tag 499WPR), last detected near Lawrenceville and Social Circle. Eaton, who left his medication behind, suffers from dementia and atrial fibrillation. A Mattie’s Call has been issued, and anyone with information is urged to call 911 or contact police. STORY 5: Cobb Commission Candidates Make their Case to Voters Three candidates for Cobb County’s District 2 Commission seat debated key issues like housing, transit, and environmental concerns at a forum ahead of the special election. Former state Rep. Erick Allen, former school board member Dr. Jaha Howard, and newcomer Tracy Stevenson discussed the controversial home rule map, transit tax failures, and coal ash cleanup. Allen emphasized bipartisan trust and policy experience, Howard highlighted his business background and willingness to fight for constituents, and Stevenson focused on uniting the community and innovative solutions. Early voting begins Feb. 1, with the election set for Feb. 11. Break: And now here is Leah McGrath from Ingles Markets on healthy alternatives ***INGLES ASK LEAH 2 HEALTHY ALTERNATIVES*** We’ll have closing comments after this. Break: Ingles Markets 6 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.cuofga.org www.drakerealty.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities

This episode is brought to you by the Nursing Mama's Social Circle.  Do you feel lonely in your toddler nursing journey?  Do you wish you knew others going through it too?  The Social Circle is your virtual support group that includes a private app for chatting between 2 monthly live calls with Erin.  For $19/mo, it's the most cost effective way to meet with Erin and find your weaning tribe.  Subscribe at www.nursingmamas.com/socialcircle ⁠www.nursingmamas.com/socialcircle⁠ Episode Summary Erin breaks down her frustrations about the term "baby led weaning," and how it is misleading for nursing moms.  She provides an alternative name that would provide less confusion and explains specific things you can include in your child's diet that are needed that breast milk is lacking for older children. Q&A of the Day:  From Hannah: My 22 month old stopped waking in the night, but he wakes at 5am and wants to be on the boob til 7am. Wins & Whines of the Week: - 35 person Christmas party - Audio books - Main line back up Resources Free Extended Breastfeeding Quiz - ⁠HERE⁠ Gentle Toddler Weaning Course - ⁠HERE⁠ Nursing Mamas' Social Circle - ⁠HERE⁠ Connect with Erin: Email: erin@nursingmamas.com IG: @erin.nursingmamas

Does it seem like the only people who hire you for photos are bargain hunters or family?    I know how suffocating that can feel. You pour your heart into your photography, but you're left wondering if there's anyone out there who truly values your work.    In this week's Joycast, I'm sharing how to break out of that bubble, connect with the right clients, and build a photography business full of customers who value your worth.   Here's how we're flipping the script for 2025 and starting fresh:   I'll bust the myths about “magic button” solutions and share how a few basics will set you up for long-term success.   Want clients who value your work and pay you well? I'll show you how to get closer to the right people and why proximity matters for building your business.   You don't need to overhaul your life to connect with potential clients. I'll explain how small steps, like inviting a friend for coffee or starting conversations at your kid's activities can open big doors.   It's all about choosing the right opportunities! I'll tell you how to filter what aligns with your goals so you don't end up overwhelmed and burnt out.   Let's make 2025 your year! It's a clean slate, and with a few habits, you can change everything.    Ready to start building relationships with clients who value your artistry?    Hit play, and let's talk photographer friend! RESOURCES: WORTH EVERY PENNY JOYCAST SHOW NOTES: https://photographybusinessinstitute.com/podcast/episode-245 SHOW TRANSCRIPT:  Click Here BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.joyofmarketing.com/boutiquebreakthrough INSTAGRAM – DM me “Conversation Starters” for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty  FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.joyofmarketing.com/freebook  FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals  YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/c/thejoyofmarketing  LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756 #201 - How a Florida Educator Transformed Her Photography from Dabbling to $3,200 Orders:  Turning Her Back Burner Hobby into Real Money

Are you ready to step into your most aligned and abundant year yet? In this episode, we're diving into 5 powerful ways to help you find alignment and create a life you're excited to wake up to in the New Year. Whether you're looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose. Here's what we'll cover: 1. Choose a Word or Theme for the Year Step into your Magnetize & Romanticize Era! Set the tone for your year with a word or theme that reflects your highest vision. This creates an anchor for intentional living. 2. Declutter Your Spaces, Social Circles, and Soul Clear the physical, digital, and emotional clutter that's holding you back. It's time to create space for what truly lights you up. 3. Create a Vision Board (Tangible or Non-Tangible) Visualize the life you want to manifest. Whether it's a physical board or a mental practice, align with the energy of your desires. 4. Focus on the Fab Four Shift from overwhelm to simplicity by narrowing your daily focus to four core priorities that move the needle forward in life and business. 5. Set 3 Main Goals in Key Areas of Life Inspired by Atomic Habits by James Clear, focus on three simple goals—personal, family, and work. Break these into daily habits to create sustainable progress instead of being bogged down by endless to-do lists. Key Takeaway: Alignment is about simplifying, decluttering, and anchoring yourself to what truly matters. Let's magnetize, romanticize, and step into a life that feels aligned and expansive. Resources Mentioned: • Atomic Habits by James Clear Let's Connect: • Instagram: https://www.instagram.com/elyseberendson/ • Website: https://msha.ke/elyseberendson If you found this episode helpful, be sure to leave a review, share it with a friend, and tag me on Instagram to let me know how you're aligning for the New Year!

Send me any questions heren this episode, Nathalia Levterova shares her inspiring journey from a confused college student to a successful entrepreneur and marketing agency owner. She discusses the importance of networking, sales skills, and building a personal brand. Nathalia emphasizes that anyone can start a business by offering a service and highlights the significance of surrounding oneself with the right people. She provides practical advice on how to network effectively and the steps to take when starting a business, focusing on service-based models and high-value skills. In this conversation, Nathalia Levterova shares her insights on entrepreneurship, stress management, the value of education, wellness, and the importance of travel. She emphasizes the need for quick monetization strategies, the significance of handling stress and taking calculated risks, and the varying relevance of college education based on individual goals. Nathalia also discusses the impact of health on overall well-being and the transformative power of travel in personal growth. Finally, she reveals her motivations and aspirations, highlighting the importance of autonomy, giving back, and family.TakeawaysNetworking is essential for growth and finding opportunities.Sales skills are crucial for any entrepreneur's success.Building a personal brand can facilitate connections and opportunities.You are influenced by the five people you spend the most time with.To network effectively, show genuine interest in others.Regularly visiting places can help initiate connections.Starting a business is as simple as offering a service.Service-based businesses are easier to start than product-based ones.Focus on making money before worrying about business structures.  Monetization should be prioritized over perfection.Experience is crucial; starting for free can be beneficial.Stress can be managed by assessing worst-case scenarios.Saying yes to opportunities can lead to growth.College may not be necessary for entrepreneurs.Health and wellness are foundational to success.Travel broadens perspectives and fosters self-discovery.Understanding your hormonal cycle is important for women.Networking can happen outside of traditional settings.Your 'why' drives your actions and goals.Nathalia's Instagram: https://www.instagram.com/nathaliadventures?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Support the show

In this episode of the Etsy Seller Success, Dylan is joined by marketing strategist Jacinta Gandy to dive into the essentials of marketing for product-based businesses on Etsy. Jacinta draws from her extensive experience in digital marketing to share insights on leveraging social media, crafting effective advertising strategies, and understanding the importance of storytelling in brand building. Jacinta also discusses the importance of engagement on social media, balancing sales tactics, and the advantages of having a well-thought-out marketing budget. Tune in for actionable advice on scaling your Etsy shop and tips for reaching your target audience.In this episode, we discuss:[01:22] Jacinta's Journey in Digital Marketing[02:20] Challenges and Rewards of Starting a Business[05:06] Marketing Strategies for Etsy Sellers[06:59] Essentials for Product-Based Businesses[09:26] Leveraging Social Media for Marketing[11:25] Effective Advertising Tactics[17:35] TikTok vs. Instagram: Where to Focus[19:49] Balancing Sales and Subtlety in MarketingConnect with Jacinta: Website: https://socialcircleinc.com Instagram: https://www.instagram.com/jacinta_gandy/ About Jacinta Gandy: Jacinta Gandy is the owner and founder of Social Circle. She started her business with a clear vision: to empower small business owners, drawing from over 13 years of experience in design, digital marketing, and technology for iconic brands like Disney and Nike. In the last 4.5 years, she has worked with over 150 entrepreneurs, fueling their growth and contributing to their success. This journey has been deeply fulfilling for Jacinta, knowing that her work supports other individuals in building their businesses, supporting their families, and achieving their dreams.Jacinta's unique background allows her to wear a variety of hats for the entrepreneurs she works with, whether it's in branding, design, websites, SEO, social media, sales funnels, product refinement, service offerings, pricing strategies, or developing pitch decks. Having managed all these aspects throughout her career, she offers the necessary guidance, resources, and direction.In a world where too many are caught up in quick fixes and flashy marketing, she has stayed true to what she believes in: real, honest support that helps other entrepWant to get your $1 trial listing? Head to EtSEO and grab it today.

Why Most Marketing Strategies Fail with Jacinta GandyIs your marketing falling flat? You're not alone. On this episode of Hey, Thriver, we're joined by Jacinta Gandy, founder of Social Circle, to uncover the common pitfalls in marketing strategies and how to fix them.With over 13 years of experience working with iconic brands like Disney and Nike, and a track record of helping 150+ entrepreneurs grow their businesses, Jacinta shares the three foundational elements small business owners often overlook in their marketing. These elements are critical to crafting a strategy that connects with your audience and drives real results.Jacinta's insights will empower you to reframe your marketing efforts and ensure your strategies are built to succeed. Whether you're a photographer, videographer, or creative entrepreneur, this episode is packed with actionable advice to level up your marketing game.What you'll learn in this episode: 1. The top reasons most marketing strategies fail. 2. The three foundational elements every marketing strategy needs. 3. How to create a strategy that resonates with your audience and fuels growth. https://www.heythriver.com/blog/why-most-marketing-strategies-fail-with-jacintaFOLLOW ON IG: https://www.instagram.com/heythriver Ready to add video to your photography business? Join our free live class on how to seamlessly integrate video with your existing gear! We'll cover why video is essential, how hybrid shooters can get started, and actionable steps to boost your business with video. Perfect for wedding, elopement, and lifestyle photographers!Sign up now: Free Video Class Want to add video to your photo business? Anyone Can Be a Videographer teaches you how to shoot and edit video without complicated gear or a big crew. Get all three courses—Videography for Photographers, Super 8 for Photographers, and Field to Final Film—plus a payment plan for just $175/month. Capture stunning films in your own style and scale your business!Learn more here: Anyone Can Be a Videographer Photographers, we've got everything you need to level up your business! Head to our shop for LUTs, courses, contracts, email and blog templates, freebies, and more. Whether you're looking to streamline your workflow, create stunning videos, or grow your client base, we've got you covered.Check it out here: Hey, Thriver ShopThanks for listening to the Hey, Thriver Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps us get amazing guests and climb in the charts!

Juan Velez is a co-founder of Crema Social, a dating app that is making waves across Latin America.

Discover the critical difference between health and wellness. While eliminating harmful substances and managing symptoms are essential, true wellness goes beyond that. It requires intentional lifestyle choices, such as proper nutrition, exercise, sleep, hormone balance, and mental health care, to create a thriving and sustainable life.This also emphasizes the value of building habits and tracking progress over time. Whether it's starting small with fitness routines or surrounding yourself with a supportive environment, every step counts. Learn how to make meaningful changes that foster long-term vitality and holistic well-being.Highlights of the Podcast00:05 - RFK's Impact on Food Standards01:21 - Wellness vs. Avoiding Sickness02:21 - Transitioning to Healthier Lifestyles03:26 - Redefining Health Care04:32 - Nutrient Depletion and Supplements05:32 - Challenges with Obesity, Diabetes, and Depression07:23 - Building Health Habits Gradually09:19 - Routine and Accountability12:07 - Social Circles and Health Influence13:04 - Coaching and Guidance17:04 - The ROI of Health19:05 - Assembling a Health Team19:48 - Call to Action

In this episode of the Modern Man Podcast, host Ted Phaeton engages with Michael Sartain, a retired U.S. Air Force captain and founder of Men of Action. They discuss Michael's journey from military service to building a successful brand and community focused on self-improvement for men. Key themes include the importance of social dynamics, networking, personal branding, and actionable strategies for men to enhance their lives and relationships. Michael emphasizes the significance of taking action, understanding intersexual dynamics, and the role of leadership in both personal and professional contexts. The conversation also touches on behavioral activation therapy as a means to combat depression and the necessity of maintaining a strong social presence.   Takeaways Building a personal brand is essential for success. Social media presence can significantly impact dating and networking. Men should focus on taking action to improve their lives. Understanding intersexual dynamics is crucial for dating success. Creating a strong social circle can enhance opportunities. Behavioral activation therapy can help combat depression. Leadership skills are vital in both dating and career. Having female friends can improve social dynamics for men. Men need to be aware of their attractiveness and status. The present moment is key to personal growth and happiness. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Michael Sartain's Journey and Experiences 05:32 The Concept of Social Circles and Networking 07:55 Building a Comprehensive Self-Improvement Program 19:33 Intersexual Dynamics and Social Proof 30:32 Behavioral Activation Therapy and Taking Action 51:40 The Importance of Abundance and Leadership 56:32 Life Lessons from Personal Tragedy   Michaels Links: Instagram: https://www.instagram.com/michaelsartain/  Skool: https://www.skool.com/men-of-action-free  Website: https://www.moamentoring.com/   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Becca has had a nice professional opportunity this week and feels the expat pangs.

Are you overwhelmed with all the options for platforms and resources that are available for content creators? Maybe you're questioning which social channel to focus on or you're trying to determine the best content type for your brand—Jacinta Gandy is here to help. Jacinta is the brilliant designer behind Social Circle, a full-service design and digital marketing studio and in this episode, we explore how you can take control of your content with a website. Listen in to hear how a website content hub can revolutionize your brand's presence online. Today's episode is brought to you by Shift: Are you ready to get paid for your creativity, have more flexibility, and make a consistent monthly income without overwhelm? Bloggers, influencers, and content creators work so hard and are not getting paid what they're worth. If you're making more than $10,000 a year from your brand and are craving the strategy and confidence to create consistent monthly income in a brand that gives you stability, then blogging babe, I want you to go and apply for Shift. Shift is 12 months of customized strategy and coaching for bloggers, influencers, and content creators who are ready to have a consistent monthly income. APPLY NOW >> Quickly 02:05 Meet Jacinta Gandhi of Social Circle 02:50 The Full-Service Agency Experience 06:05 The Importance of a Content Hub 16:21 Monetization Strategies for Content Creators 22:35 Building Your Email List with Flodesk 26:29 Empowering Content Creators with a Website Resources Mentioned Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift Flodesk Connect with Jacinta socialcircleinc.com instagram.com/jacinta_gandy Brand Strategy Blueprint Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

In this episode of The Wealthy Practitioner Podcast, Steph interviews Dr. Austin Cohen. Austin shares his transformative journey from chiropractic school graduate to multi-clinic owner. From sleeping in his first office to owning 14 locations, he delivers powerful insights on leadership development, team building, and creating success without sacrificing family or personal growth. Austin tackles the challenges of scaling practices, implementing effective systems like EOS, and maintaining high-performing teams while preserving work-life balance. This episode is essential listening for practitioners seeking to expand their practice while staying true to their core values and personal fulfillment. 00:30 Dr. Austin Cohen's Entrepreneurial Journey 01:24 Leadership and Growth 03:04 Challenges and Lessons Learned 05:50 Vision and Purpose 08:44 Team Building and Retention 12:08 Leadership and Integrity 14:09 The Importance of Social Circles 16:15 Balancing Time and Priorities 17:18 The Power of a Strong 'Why' 20:01 Vision and Comparison 22:49 Hobbies and Relationships for Happiness 24:30 Building a Legacy Without Sacrifice 25:23 Surrounding Yourself with High-Level People Connect with Dr. Austin Cohen on Instagram @DrAustinCohen and sign up for his weekly newsletter through his profile. Sign up for AI For Chiros Here and use code TWP for $200 off: https://resources.reioptimize.com/ai-for-chiro.html?fbclid=IwZXh0bgNhZW0CMTEAAR0GerolnEpYLz9l39JLiCfMbSxFlaz5AQLVcRXMZTMFUFbQhNcSYC4gBz4_aem_GXtXw0lq8JiY2-5AVkgllg#signup Join our facebook group here: https://www.facebook.com/share/g/cTAp8hHt8gkbBGX5/ Follow my youtube channel: https://www.youtube.com/@stephaniewigner Connect with Austin below!    Chiro180 - Book a Demo - Chiro180.com Best Practices - https://chiro180.com/pages/attend-best-practices   Free Weekly Present Joy Newsletter - https://correctivechiropractic.myflodesk.com/auqs5vx60g   IG  @draustincohen

October is Breast Cancer Awareness month, and so on this episode of Weaning It, Erin sits down with her friend Caitlin LoCascio-King who is a veteran breastfeeding mom of 4, a lawyer and business woman, and breast cancer survivor. Caitlin shares her four different breastfeeding experiences, two of which extended beyond a year.  She then explains how her family's cancer history prompted her to begin getting routine mammograms before 40 every 6 months, and how doing so caught her aggressive cancer before it was too late. She shares her experience having a double mastectomy earlier this year, and how having been a breastfeeding mom influenced her perception of her surgery. Caitlin urges us all to start getting mammograms at 40 years old (I just got my first one yesterday!!), and shared the following two non-profit organizations that are creating items for women recovering from surgery: Pockets of Hope BCalmed Inc If you or someone you know goes through breast cancer surgery, these are amazing resources and items that you can gift to them.  You can find Caitlin on Instagram @cllk09. I am honored to have five 5 start Apple reviews of the show! But having more will help our audience grow. After listening to this week's episode would you go here and leave a review?   IG: ⁠@erin.nursingmamas⁠ (DM me and say hello!) Take the Extended Breastfeeding Quiz - ⁠HERE⁠ Join the Nursing Mamas' Social Circle - ⁠HERE⁠ Purchase the Gentle Toddler Weaning Course - HERE Book a 15 minute consult - ⁠HERE

Eric Eastman joins Gary and Bobby for a rowdy round of psychology and beer. Find out why you're just like Pavlov's dogs, why beer tastes different depending on what bar you're in, and much more. Listen to MysterE's Mysteries in your favorite podcast player: https://lnns.co/pd75mUR1IS-PATREONJoin for free to get social and get exclusive content: patreon.com/respectingthebeerpodFACEBOOK GROUPGot a question about beer or just want to get social? Join the RtB Facebook group: https://www.facebook.com/groups/respectingthebeerEMAILGot a question? Email us at respectingthebeer@gmail.com--TIMELINE00:00 Introducing MysterE's Mysteries: Eric Eastman!01:07 Psychology of Beer: Mere Exposure Effect03:28 Regional Beer Preferences and Familiarity06:36 Explorers vs. Traditionalists in Beer Choices07:43 Generational Differences in Beer Consumption09:33 The Influence of Social Circles on Beer Choices10:23 The Role of Bartenders in Shaping Beer Experiences11:03 Psychological Phenomena and Beer Perception11:43 The Bachelor Effect: Emotional Ties to Beer15:25 Associative Learning and Beer Enjoyment18:33 The Science Behind Beer and Food Consumption19:52 Designing the Perfect Beer Experience21:12 Conclusion and Next Steps--CREDITSHosts:Bobby FleshmanAllison McCoy-FleshmanGary ArdntMusic by Sarah Lynn HussRecorded & Produced by David KalsowBrought to you by McFleshman's Brewing Co

In this heartfelt episode, Toni and Lauren dive into a topic that's rarely discussed but deeply felt—losing friendships after divorce or when stepping into the role of a stepmother. They share their own personal stories about how life changes can create distance in old friendships and explore why relationships sometimes dissolve during these transitions.  From navigating grief to building new support systems, Toni and Lauren offer practical tips on how to rebuild your social circle with friendships that align with where you are now. If you've felt the sting of shifting relationships or the isolation that can come with blending families, this episode is for you. Tune in, take a deep breath, and know you're not alone.  Follow & Support us:Raising His Kids: https://raisinghiskids.my.canva.site/?fbclid=PAZXh0bgNhZW0CMTEAAaa_DJPPjVXUICfG2osbftxYJAw6dX0a0ajyQdis4317ndikWcx-CQrV3x4_aem_AWpIBMCZzQL60BCybo8GvLLLErIUmE8Pt1wvvylUXkFqmhiYC4eJUy0qFm4v-_ocZhTGMPyzHXkZv3fs3RWvvUbqFacebook Group: https://www.facebook.com/share/56nZsJ1M4e7NumVf/?mibextid=adzO7lFacebook: https://www.facebook.com/raisinghiskids?mibextid=LQQJ4dInstagram: https://www.instagram.com/raisinghiskids?igsh=eG9nOXNuZTR3MjdlThreads: https://www.threads.net/@raisinghiskidsTiktok: https://www.tiktok.com/@raisinghiskids?_t=8mbr7JFEBAc&_r=1Patreon:  https://www.patreon.com/RaisingHisKids?utm_campaign=creatorshare_creatorSupport this podcast at — https://redcircle.com/raising-his-kids/donations

In this podcast, you will discover How To Be More Social & Create a Social Circle even if you are shy, an introvert or an nerd… andIf you find yourself spending too much time isolatedworking from home anddon't have many guy friends to hang out withnothing to do over the weekend and feel LONELY a lotthis podcast is for you.And for the guys who get into a relationship and start neglecting their guy mates and their hobbies and know you want know how to make friends and where to go to make friends.

We are on topic #9 of the 24 in 2024 Challenge. The topic for the next two episodes is about having a satisfying Social Life. In this episode, Priscilla dives into the topic of building new relationships and expanding your social circle. Whether you struggle to make new friends in adulthood or are looking to deepen your existing connections, this episode offers practical insights and strategies for a more fulfilling social life. We'll explore the key reason why out soul needs to interact with other souls, the importance of distinguishing between inner circle friends and acquaintances, the need for good boundaries, and the benefits of forming connections through shared interests. Plus, we discuss the potential of online interactions, managing social anxiety, and the significance of making others feel seen and heard. Stay tuned as you are challenged to step outside your comfort zone, reflect on your social satisfaction, and consider new ways to enrich your connections. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

Explore how personal growth, relationships, and entrepreneurship intertwine to shape your journey with insights from celebrated business mentor, Selena Gray. Learn how the people you surround yourself with can dramatically impact your path, influencing your confidence, ideas, and overall success. Selena shares how supportive environments can break negative cycles, foster inspiration, and lead to profound personal and professional transformations. We discuss how life's challenges often mirror those in business, offering opportunities to turn pain into purpose. Additionally, learn about an upcoming retreat Selina and I are running that is designed to help entrepreneurs gain clarity and connection in a serene setting. Join the retreat here: https://markgroves.com/reimagined  Selina Gray is a CPA, CA, Speaker, Founder of Richness Evolution. As a globally respected business mentor, Selina Gray has empowered tens of thousands of people to take control & transform their financial destinies. Her expertise in wealth-building and financial literacy will help you make aligned & enriched money choices and her infectious energy will reignite a fire in your soul. Selina helps entrepreneurs transform their relationship with money, earn more, keep more & welcome more joy & peace into their lives & businesses. —Join Selina and Mark's Retreat: https://markgroves.com/reimagined  —Selina's Instagram: https://www.instagram.com/selina.gray/  —Selina's Website: https://selinagray.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes:  Selena Gray, Purposeful Entrepreneurship, Relational Coaching, Social Circles, Confidence, Finances, Boundaries, Money Mindsets, Personal Growth, Entrepreneurship Journey, Business Mentor Tips, Supportive Environments, Overcoming Business Challenges, Transformative Retreats, Confidence in Business, Life and Business Balance, Pain into Purpose, Relationship Impact on Success, Entrepreneur Clarity, Break Negative Cycles, Inspiring Entrepreneurial Stories, Work Life Balance Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt?In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dating, the importance of personal boundaries, and the benefits of real-life interactions. Highlights include: (04:15) The Emotional Impact of Swipe-Based Dating Apps (09:45) Setting Boundaries and Taking Breaks from Online Dating (15:30) The Importance of Widening Your Social Circles to Meet New People(21:50) Understanding Yourself and Your Values Before Seeking a Relationship(28:10) Navigating the Realities of Ghosting and Online Dating EtiquetteAbout this week's guestDr Mari Kovanen is a chartered counselling psychologist, relationship specialist and attachment trauma therapist turned conscious dating coach. She is also a podcast host for Code To Connection aimed at single men and formerly had a podcast, How To Love Successfully for successful women looking for love.  For the past 15 years she has been working with women and men and helped them in different stages of their relationships. In the more recent years, she has helped both men and women with dating related challenges.LinkedInWebsiteWhat did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

This episode offers an in-depth look at NFL star Travis Kelce's skyrocketing career and personal life. We cover his record-breaking $100 million podcast deal, budding acting career, and high-profile relationship with pop superstar Taylor Swift. From his impact on the NFL to his star-studded social circle, this episode provides a comprehensive update on all things Travis Kelce, including exclusive insights from fellow celebrities and sports figures.

Send us a Text Message.Good day to you all!!! I am taking a break from recording new episodes for a few weeks. In the meantime I shall bestow upon you whichever past episodes the Spirit gives me to give to you. Let us listen. Let us learn. Let us grow. INTRODUCTION: At a time in her life when she was wanting alcohol and alcoholism out of her personal life, Carrie found herself the Director of Health and Wellness of a residential addictions centre. The crazy thing is, she was good at it, really good, and her innovative program rooted in yoga, meditation and physical activity, was working. It was effective. Carrie developed an understanding that it was that gift she had as a midwife, helping women through their most intimate, challenging, life transforming experience of pregnancy and childbirth, was the same gift of helping others on the intimate, challenging and life transforming journey of recovery. Carrie's mind, body, spirit approach to wellness, along with her humour and wisdom, resonates with others on their desire to seek wellness.Three decades ago Carrie Schell began her career as a midwife. Over the years, her role in the health and wellness space has evolved with graduate school, becoming a yoga instructor, and as a Director of Health and Wellness, creating innovative programs at an addiction centre, and presently as a speaker and author. Carrie's latest book is full of warmth, humour and wisdom to help women who are grey drinkers, women who aren't alcoholics but have an unhealthy relationship with alcohol, create wellness in their lives. INCLUDED IN THIS EPISODE (But not limited to):·      The Grey Drinking RESET·      A Talk On Midwifery ·      Yoga: Help For Alcoholism & Addiction·      Evaluating Your Relationship With Alcohol And Other Vices·      Getting The Most Out Of “Down Time”·      The Neural Pathway Between The Hand And The Brain·      The Implications Of Social The Social Circle On Drinking ·      BE. THE. LIGHT.!!!CONNECT WITH CARRIE:Website: https://www.carrieschell.comFacebook: https://shorturl.at/pNSX7YouTube: https://shorturl.at/fnBIYInstagram: https://www.instagram.com/meetcarrieschell/LinkedIn: https://shorturl.at/tuwyY CONNECT WITH DE'VANNON:Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.com   TikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMFacebook: https://shorturl.at/gqrAVInstagram: https://shorturl.at/gwAP1Twitter: https://shorturl.at/oyLZ4LinkedIn: https://www.linkedin.com/in/devannonSupport the Show.Thanks for listening! Please donate at SexDrugsAndJesus.com and follow us on TikTok, IG etc.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences between men and women. (19:23) When to allow access to the internet for your children. (36:55) The seven types of friends everyone should have. (40:26) The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53) Why all men need a few good nicknames. (54:05) Shout out to Ann Svogun! (58:08) #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09) #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11) #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33) #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 7 Types of Friends Everyone Needs Men's Social Circles are Shrinking  Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 90/90 to Pigeon Pose Hip Stretch Progression - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP MAPS Prime Pro Webinar Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram  

Do you know men who don't have close friends?It's a common problem (one that I cover in Episode 31 and Episode 32 of this podcast) with major implications. Poor social and mental health in men is connected with all kinds of other issues ranging from suicide and depression to gun violence.Joining me to talk about this issue is Antonio Neves, a leadership expert, motivational speaker, award-winning journalist, bestselling author of Stop Living on Autopilot, host of the podcast The Antonio Neves Show, and founder of Man Morning.This episode is full of great advice for men who are looking to rebuild their social circles. His major suggestion: take action! Find a group. Give a friend a call. Put something on the calendar. It might feel awkward, but it's all part of the process.In this episode you'll hear about:My personal experience seeing the downside of poor friendship support networks when my mom passed away and my dad became a single parent of three kidsFace-to-face communicators vs. side-to-side communicators, and the difference between big conversations at 7 a.m. vs. 7 p.m.Antonio's advice on how to push past the “Level 1 Listener” status; plus, five of the most powerful words you can say in a conversationThe power of investing in ourselves, particularly our support systems, BEFORE we hit rock bottomResources & Links:Want to hear more on this topic? Be sure to listen to Episode 31 and Episode 32.Check out Antonio's book Stop Living on Autopilot, listen to The Antonio Neves Show, and learn about Man Morning.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

TAKEAWAYSPersonal transformation from a party-centric lifestyle to a health-focused lifeThe significance of wellness and fitness in achieving fulfillmentThe role of community in personal growth and motivationStrategies for replacing unhealthy habits with positive alternativesThe impact of exercise on mental and emotional well-beingThe importance of finding mentors or coaches in fitness journeysDifferences between online and in-person training experiencesNutrition principles, including the focus on whole foods and supplementsThe value of personalized health assessments through regular blood workFuture aspirations in the wellness industry and community engagementTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this enlightening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into an often overlooked aspect of marital health (Amazon Affiliate)— the influence of the couples you spend time with. Titled Choosing Your Circle: The Impact of Couple Friendships on First Responder Marriages, this discussion explores how the company you keep can reflect and affect the health of your own marital relationship. Drawing parallels to how we were taught as children to choose our friends wisely, this episode examines the importance of surrounding yourself with positive, supportive couple friends. Introduction to Couple Dynamics: Begin by addressing the common advice given to children about choosing the right friends and how this wisdom should extend into adult relationships, particularly for married couples. Reflecting on Personal Experiences: Consider how the dynamics of the couples you associate with can influence your own relationship. Reflect on personal experiences or observations where couple friendships might have positively or negatively impacted a marriage. Identifying Healthy vs. Unhealthy Couple Friendships: Discuss characteristics of healthy and supportive couple friendships, such as mutual respect, positive communication, and shared values. Contrast these with signs of unhealthy interactions within couple groups, such as constant conflict, negative influences, or behaviors that do not align with personal and marital values. The Influence of Social Circles on Marriage: Explore how the attitudes and behaviors of couple friends can affect aspects of your own marriage, from conflict resolution and communication to social activities and lifestyle choices. Learning from Negative Experiences: Share insights from an experience where spending time with a certain couple led to negative outcomes, such as the story of a couple who faced serious issues like domestic assault charges. Making Conscious Choices: Provide strategies for evaluating and choosing couple friends who support and enhance your marital happiness and personal growth. Discuss the importance of having open discussions with your spouse about the values and dynamics you both wish to embrace or avoid in your friendships. Benefits of Positive Couple Friendships: Highlight the benefits of cultivating strong, healthy friendships with other couples, including increased support networks, shared experiences, and enhanced marital satisfaction. Recap the importance of being selective with couple friendships and how these relationships can mirror and influence the health of your own marriage. Emphasize that just as with individual friends, the couples you choose to spend time with can significantly impact your life and relationship. As a listener, think about the couples you currently spend time with and assess whether these relationships are healthy and supportive for you and your spouse. Consider engaging in conversations with your partner about how your couple friendships affect your marriage and ways to potentially improve your social circle. Join us in this episode to gain a deeper understanding of how the couples you associate with can influence your marriage and learn how to make conscious choices that foster a healthier and happier relationship. Whether you're looking to strengthen your marital bonds or simply reassess your social interactions, this discussion provides valuable insights and practical advice. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #friendships #healthyfriendsships    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

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Corey, Jade, Chunky & Caroline discuss a viewer question  How To Have A Good Social Circle In College Click "Follow" For The Best Self-Reliance Tips, News & Information.  Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself”  Free: ⁠http://bit.ly/CCWeBooks⁠  Follow Caroline on Instagram: ⁠https://www.instagram.com/carolinevelsss/⁠

In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with can significantly influence your mindset, success, and overall well-being. Are your friends and family lifting you up or dragging you down? We discuss how to evaluate your social circle, set boundaries, and align your relationships with your growth goals. Join us for actionable tips to transform your life by optimizing your inner circle.***Tune in to learn:[00:00:17] Evaluating Your Social Circle: Friends or Foes?[00:07:58] Identifying Toxic Relationships: Signs and Solutions[00:09:34] Gradual Disengagement: How to Distance Yourself from Negative Influences[00:10:22] Aligning Your Life with Your True Values[00:11:05] Valuing Your Goals: Time Management and Prioritization[00:12:17] Setting Boundaries: Communicating Your Needs and Saying No[00:13:00] The Difference Between Soul-Fulfilling and Soul-Sucking Interactions[00:15:22] Permission to Grow: Finding New Supportive Relationships***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

My guest today is Robin Dunbar. Robin is a biological anthropologist, evolutionary psychologist, and specialist in primate behavior. He is the man behind Dunbar's number, a theory about the number of stable relationships we can maintain at once. Robin unravels the thread of research that led him to Dunbar's number and describes how this plays into every single person's layers of human connection. It was fascinating to hear how his findings on social circles have implications for optimally structuring businesses and organizations, as well as the idea of homophily, all of which Robin thoughtfully explains. It was a treat to get to explore these topics with Robin Dunbar himself so please enjoy this great conversation.   Listen to Founders Podcast For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus, the only investment research platform built for fundamental investors. Whether you're trying to get up to speed on a new market or keep tabs on a portfolio company, Tegus is the end-to-end investment research platform you need. With Tegus, you can quickly understand a company's business model, drivers, benchmarks, and management quality. To monitor an entire market, download our pre-built financial models — or update your own with the latest data using Tegus' new Excel Add-In. Tegus gives you all of this and more, all bundled into a single software license. Find out why 95% of the top 20 global private equity firms are Tegus customers. Learn more and get your free trial at tegus.com/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:04:39) The Journey to Discovering Dunbar's Number (00:07:28) Exploring the Layers of Human Connection (00:12:27) The Significance of the 1.5 Layer in Social Circles (00:16:55) Surprising Insights from Social Network Studies (00:20:40) Applying Dunbar's Number to Organizational Structures (00:27:51) The Science of Social Bonding in Primates and Humans (00:33:23) Unlocking the Endorphin System Without Physical Touch (00:34:10) The Power of Laughter, Singing, and Storytelling in Group Bonding (00:36:00) The Limitations of Digital Interactions for Building Relationships (00:39:51) Reviving Social Clubs and Activities for Workplace Bonding (00:44:40) The Importance of Homophily in Friendships and Social Networks (00:50:40) Challenges and Solutions for Overcoming Loneliness and Building Trust (00:53:45) The Impact of Technology, Religion, and Mental Health on Social Connections (00:61:47) Reflecting on Time as a Fundamental Aspect of Social Dynamics

Around 40 percent of people who marry eventually get a divorce. Almost half of children are born to unmarried women. The number of close friends Americans report having has been on a steep decline since the 1990s, especially among men. Millions of us are growing old alone. We are living out a radical experiment in how we live, love, parent and age — and for many, it's failing.That's partial context, I think, for the recent burst of interest and media coverage of polyamory. People want more love in their lives, and opening their relationships is one way to find it. A poll from last year found that one-third of Americans believe their ideal relationship would involve something other than strict monogamy.But polyamory, for all its possibilities, isn't right for many, and it doesn't have that much to say about parenting or aging or friendship. As radical as it may sound, it's not nearly radical enough. It's not just romance that could be imagined more expansively. It's everything.“If this is such a significant relationship in my life, why is there no term for it?” wonders NPR's Rhaina Cohen about a relationship that transcends the language we have available for friendship. Her forthcoming book, “The Other Significant Others: Reimagining Life With Friendship at the Center,” is a window into a world of relational possibilities most of us never even imagined existed. It's a call to open up what we can conceive of as possible. Some of these models might appeal to you. Others might not. But they all pose a question worth asking: What kinds of relationships would you want in your life, if you felt you could ask for them?Mentioned:“Men's Social Circles are Shrinking” by Daniel A. CoxThe Two-Parent Privilege by Melissa S. KearneyHow Should a Person Be? by Sheila HetiBook Recommendations:Far From the Tree by Andrew SolomonWe All Want Impossible Things by Catherine NewmanThy Neighbor's Wife by Gay TaleseThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on X @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld with additional mixing from Efim Shapiro. Our senior editor is Claire Gordon. The show's production team also includes Michelle Harris, Rollin Hu and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. And special thanks to Sonia Herrero.