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In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.Topics Covered:Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation.The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health.It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time.Links:The Osteo Collective https://www.osteocollective.com/ Vibration Platform https://amzn.to/3GVSZhRWhy Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY.Save on BEAM Minerals https://bit.ly/43MrfFL with code MORPHUSSend us a text ✅ Fill out our surveys
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Today's topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Show TopicsTransforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels.How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better.Morning routines to create a calm start to the day.Reframing movement and exercise so it's not another "to do".Social connection and community significantly impact longevity, health, and happiness.How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play.Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7).Links mentioned:Jeff Krasno's Website: GoodStress.comGood Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uOPortable Full Spectrum LED Light: https://amzn.to/3XT7UPxFeeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hYSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15
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In this episode I dive into 25 practical ways to kickstart your homesteading journey, even if you have little to no land. From gardening on apartment balconies to learning animal husbandry without owning animals, I cover a variety of essential skills. I also discuss composting, preserving food, foraging, bread making, herbalism, and much more. I share my experiences and provide valuable tips on how to become more self-sufficient and sustainable. Are ready to start your homesteading journey but you're not sure exactly how to begin? The Beginner Homesteader's Starter Kit will take you through the steps you need to start your journey off on the right foot so that you can prevent homesteader burnout. This starter kit is on sale until June 30th 2024. Get 35% off by using the code: HOMESTEADSTART https://www.homesteadincomeplan.com/homesteadstart Watch this episode on YouTube and please don't forget to subscribe to my channel: https://youtu.be/Jht3vntO0mQ Get the Homesteading for Beginners checklist here >> https://www.healthyhomesteading.com/checklist/ Episdodes mentioned in this episode: Gardening: Ep.96 Turn Your Black Thumb Green with These Tips: https://sites.libsyn.com/422132/096-turn-your-gardening-black-thumb-green-with-these-tips Ep. 82 Organic Gardening with Jessica Gaige: https://sites.libsyn.com/422132/082-organic-gardening-for-beginners-with-jessica-gaige Composting: Ep. 26 Worm Farming : https://sites.libsyn.com/422132/026-homestead-income-series-worm-farming Preserving Food: Ep. 49 - Melissa K. Norris on the 9 Food Preservation Methods: https://sites.libsyn.com/422132/049-melissa-k-norris-on-the-9-food-preservation-methods Bee Keeping: Ep. 92- Natural Bee Keeping with Adam & Leslie Martin : https://sites.libsyn.com/422132/092-homesteading-community-natural-beekeeping-with-adam-leslie-martin-of-beekept Natural Dyeing: Jessica Unsell
Discover the transformative power of effective co-parenting in our latest episode, Master Co-Parenting: Transform Conflicts into Cooperation with These Tips! Join us as we delve into practical strategies and encouraging truths for navigating the complexities of co-parenting with love and respect. Whether newly separated or looking to improve your co-parenting dynamic, you will discover insights to help you navigate co-parenting conflicts and provide a supportive environment for your children and bonus children. You can turn conflict into cooperation!Be blessed in all you do!Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website
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Things are changing at Glassdoor and you need to know about those changes before posting there again. Watch this video to learn more about what really goes on behind the scenes. Link Stand Out in Job Interviews with These Tips https://youtu.be/1tnl3C3NscU Looking for more of the most current business intelligence about + Best practices around your payment and accounts payable function + Current and new fraud protection protocols + The newest technology impacting your accounting, accounts payable, and payment functions + Career advancement +And much more!! Subscribe for more tips and insights like this: https://www.youtube.com/APNow?sub_confirmation=1 +++++++++++++++++++++++ See most recent videos at: https://www.youtube.com/@APNow/videos See all short tips at: https://www.youtube.com/playlist?list=PLtL6rWSXZ-He5ELp9TP3wqQdHIbfIcFAB Learn more about AP Best Practices; Playlist at: https://www.youtube.com/playlist?list=PLtL6rWSXZ-HcvMSJTdNs0BCQJ0Ivb4l9V Learn more about Internal Controls in AP; Playlist https://www.youtube.com/playlist?list=PLtL6rWSXZ-HdV9JIterJ-bf6TwMset_z_ Looking for Automation insights: Playlist at: https://www.youtube.com/playlist?list=PLtL6rWSXZ-Hf_cZwQOcDZrYV4dA0oDVby Other ++++++++++++++++++++++++++++++++++ Website: https://www.ap-now.com/ Linkedin AP Now: https://www.linkedin.com/company/ap-now/
Hello, tech-savvy fans! Today, we're diving into a critical topic that demands your attention - safeguarding your smartphone from stealthy cyber attacks, particularly a notorious one called whaling. But hold your harpoons, we're not just talking about any aquatic adventure here! Whaling is a sophisticated form of phishing attack that sets its sights on individuals with substantial savings and senior executives within organizations. So, what's the catch? Cybercriminals orchestrating whaling attacks are on a mission to obtain valuable credentials and access sensitive bank information. They deploy cunning tactics, often disguising their intentions in emails that resemble legal subpoenas, customer complaints, or other executive-level correspondence. This comprehensive guide equips you with the essential knowledge and tools to safeguard your smartphone against potential cyber threats. From tips on recognizing phishing attempts (Barracuda's insights included) to understanding the reasons behind automatic updates and potential pitfalls, we've got you covered. We'll also explore the real dangers of AI-driven confabulation and its implications for your digital security. Stay with us as we unveil the secrets to outsmarting these stealthy cyber predators and ensure your smartphone remains an impenetrable fortress in the digital world. Ready to armor up? Let's get started!
This episode of walking tips is purely responses to our communities' questions. and WOW did you have a lot of them? So let's dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is full of research statistics that will blow you away… or at least out the door on a walk. Cardiovascular Fitness Walking Tips How fast should you walk to make it cardio?This is completely unique to an individual. Your heart rate and breathlessness or ability to talk at any speed will be different than mine or any other person's. So it's perhaps better to identify the goal. Your heart benefits from walking, period. Exercise intensity is measured in labs as METs. Your MET level walking is far higher than your met level at rest. So you're already “cardio.” Is walking just as effective as jogging/running?It depends. Effective for what? It's not the same as cardiovascular stress. It takes longer to achieve the equivalent in energy expenditure or distance. It is the lower impact which could be good unless you're training for impact and need it. How much would I need to walk a week to support a weightlifting routine for cardio?This varies based on your need and goal for cardiovascular fitness. All walking improves heart health. What are your biggest goals? Then you can determine what level of intensity you want or need. Will I still gain any cardiovascular benefits if I'm a slow walker?You're definitely getting the benefits of circulation and blood sugar stabilization from walking at any pace. And you benefit from cortisol reduction too. But also want to be sure you're not judging what may feel like a fast pace to you because it's slow to someone else. There is some evidence that for weight-bearing exercise for bone density purposes, speeds of greater than 3.3 mph are associated with bone benefit but slower are not. Tips for Improving Walking Effectiveness Is 10,000 steps a day a good goal? 10K or 7K optimal steps per day?10,000 steps has been popularized but not proven scientifically. In the recent podcast I posted this week I referenced science about each 1000 over 4000 steps contributing to testosterone boost. And also to 8000 steps boosting most significantly. But above 7000 or 8000 otherwise seem to have diminishing returns. How do you control breath and walking to improve core? [What is] proper deep belly breathing that engages pelvic floor/diaphragm when walking?Keep in mind speed and resistance will activate core. Overthinking core during walking could be counterproductive. Instead, focus on posture. Practice diaphragmatic breathing at rest first, before you attempt to do so while exercising. If it becomes natural, you'll simply be doing it while you walk too. Should I walk with weights?No. The risks outweigh the benefits unless you're wearing a weighted vest in training for an extreme event at altitude where you'll be carrying supplies or a pack. The risk as you swing.. either your legs (if ankle weights) or your arms (hand or wrist weights) is tension or significant torque on joints. More Tips for Walking Effectiveness and Comfort How to prevent tightness in hip/low back? What would cause lower back pain while walking?Lower back pain can be prevented with improvements in walking posture. Imagine a tall posture, leaning forward from the ankles. The biggest mistake is made leaning from the waist. Your fascia – the layer of ligamentous tissue covering your muscles – essentially stiffens. Change the gait or stop and stretch periodically. Find warmups at my Youtube channel. Long strides or short?Yes! Based on the previous response, you want to mix it up. Best posture while walking up a hill? Saving our knees?I'm not sure these are the same question or separate, so I may misinterpret in my response. You maintain the same forward angle from the ankle as when on a flat. Avoid bending forward from the waist or the neck. Best walking routine to burn the most fat in a shorter period of time?This one completely depends! If you want to burn fat you have to be in an optimal cortisol and insulin dance. I could tell you a routine that for someone would support fat burning but for you might encourage fat storage or adrenal fatigue. For Osteoporosis – [This question is not quite clear but doing my best]Walk, but don't only walk. We are mobile during the day so more of the same load doesn't overload bone enough to add more stimulus. Is Walking Causing Problems? I feel tight in my upper calf and behind my knee. So much that it is painful to squat. What to do?I would consider how long you've been experiencing it. If it's longer than a couple weeks, you've reduced any stress you're putting on it and it's not improving then I would get a physical therapy injury screen and see what they suggest doing. If we're doing some strength and HIIT weekly, how does walking impact our cortisol levels?Generally, very well. You're reducing cortisol with walking. Unless you're trying to turn everything into work and something hard, you'll be rewarded. Always get knee pain after walking, otherwise a very active and fit person.There may be a little wear and tear stress you're experiencing from the repetitive joint actions over and over walking that you don't in other activities. It may be biomechanics for you are just making it not something that works as well for you. Is It true If you keep your pace brisk, at the threshold of wanting to break Into a run, you burn more calories?It is true that if you can fast walk vs slow jog you may expend more energy fast walking than slow jogging. Do realize that the value of walking may not be about the calories burned however, but the positive result on hormones. That pace that burns more calories may in fact burn you out. It's important to know whether you need to burn more calories… or if you first need to remove cortisol. How to Make Walking More Beneficial with These Tips Can you break walks into shorter sessions for the same benefit?What's your reason for walking? Endurance or something else? If your priority is reducing blood sugar and insulin resistance, walking 15 minutes after meals three times a day is more beneficial than walking 45 minutes in the morning or afternoon. So if weight loss is your goal short walks after meals may be best. The recent previous episode on walking lists the benefits of various walking lengths and timing. Walking with a bad hip?Without knowing more It's hard to offer help. Walking with a bad hip in some cases could make it worse if this is dysplasia or causing friction in the joint capsule. I'd see a physical therapist or an orthopedic surgeon if you don't know why the hip is “bad.” Why do I always get shin splints?Is it shin splints? What is more common and mistaken as shin splints is muscle fatigue in the anterior tibialis muscle. Start with shorter walks. You pull your toe up more dramatically and repeatedly while walking. If you're walking uphill, you do that more so. Should I stretch after walking?If you're losing mobility or range of motion, the best time to stretch so you can improve it is after any movement when your core temperature is elevated. Muscles are more pliable. Need more walking tips? Share your questions with me in the Flipping 50 Insiders group Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge/ Other Episodes You Might Like: What Does ONE workout Do to Your Body? | Women Over 50: https://www.flippingfifty.com/one-workout/ What Happens to Your Body During a Workout?: https://www.flippingfifty.com/your-body-during-a-workout/
#198: Are you stuck trying to find ways to make your content or events memorable for your audience? If so, you will love to this episode. In today's video, we'll explore the art of crafting unforgettable events that leave a lasting impression. Dive with us into the power of forging meaningful and emotional connections through genuine interactions and the value of personalized touches. Not only does Phil shares with us some of the insights and lessons learned from his experiences which he has written in his upcoming book: Unforgettable: The Art and Science of Creating Memorable Experiences, we also look at the science of creating memories and the key components which are needed to make those memorable moments stay with you even after the event. Join us as we unlock the secrets to making your events extraordinary and leave your guests inspired for years to come!
#197: Are you a self-published author or about to become one?If so, you will love to this episode. Recently, I've been getting quite a bit questions about marketing and publishing books as I had published a book a while back in 2012 (A Little Girl Called Grace). It's about my own personal journey and my walk with the Lord and so I felt led to bring this snippet of an interview I did a while back with my good friend Lindsey. In this condensed version, you will learn about the three components that you need to promote your book and when you should be working on these separate components. Let me give you a hint, the answer may surprise you. Also, if you enjoy this shorter version, I really suggest you to check out the full interview in the link below.Today's guest, Lindsey Hartz is the owner, lead marketing consultant and book launch strategist at the Hartz Agency, a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives. Her background in corporate and digital marketing and project management, her graduate degrees in business and project management, and her marketing campaign and book launch work with hundreds of bestselling authors, speakers, consultants, and publishers provide the backbone for the skills and experience she brings to the table.Listen to These Tips...[04:35] - Component #1: Preparation[06:58] - Component #2: Partners[08:03] - Component #3: Promotion[10:05] - Bonus Question: Ideal way to incorporate these components into a timelineImportant Links & Mentions in this episode:SheInherited Founder AcademyLindsey's WebsiteKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
#196: You've probably celebrated all the major milestones that you've encountered in your life, but what about those small wins? These seemingly insignificant victories hold the key to unlocking your full potential. By overlooking them, you might be missing out on an incredible source of motivation, momentum, self-confidence, and positive habit formation. Join us as we explore the enchanting magic of small wins and learn how they can pave the way to extraordinary changes in your life. Don't underestimate their impact and prepare to be inspired!
#194: Is your to-do list getting longer by the minute and you don't know where to start? Is your calendar getting cluttered as you try to fit everything into your schedule, even though half of it won't be finished? Hi, I'm Sarah Baader, cofounder of SheInherited Founder Academy alongside my mother, Kelly Baader. I've been working behind the scenes for almost 3 years and felt that now was the time to also share my voice as we are working to empower not only the Christian female entrepreneurs of today, but also the next generation. In this episode, I share the process that we use to organize not just our business, but also our personal lives. By utilizing the Eisenhower Matrix, not only are we able to map out all the tasks for the next month and break it down into weeks and days, but we also have the flexibility and reassurance that everything will get done because it's a feasible schedule to stick to. Listen to These Tips...[01:28] - Intro to the Eisenhower Matrix[02:32] - Using the Matrix to Prioritize Tasks[03:55] - Setting Up Weekly and Daily OverviewImportant Links & Mentions in this episode:SheInherited Founder AcademyKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
#193: Have you ever wondered how you can enhance your business reputations and build a greater trust with your clients?In this episode, I share 5 practical and creative strategies which are designed to gather captivating testimonials from your clients. Get ready to dive into a world of success and discover how these strategies can propel you towards an extraordinary entrepreneurial journey. Don't miss out on this opportunity to build trust, credibility, and a strong reputation. Listen to These Tips...[01:29] - Tip #1: Client appreciation event[02:22] - Tip #2: Conduct a followup interview[03:25] - Tip #3: Social media shoutout[04:02] - Tip #4: Create case studies with your clients[05:03] - Tip #5: Referral Program[06:21] - Bonus Tip!Important Links & Mentions in this episode:SheInherited Founder AcademyKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
#192: Is your focus drowning in a sea of distractions? How can you reclaim control over your attention and conquer the challenges of our ever-connected world? Hi, I'm Sarah Baader, cofounder of SheInherited Founder Academy alongside my mother, Kelly Baader. I've been working behind the scenes for almost 3 years and felt that now was the time to also share my voice as we are working to empower not only the Christian female entrepreneurs of today, but also the next generation. In this episode, I share several practical tips that help me stay focused and on task, especially as I juggle between university and work. Being able to focus in today's increasingly digital world, can be tricky, but is a skill worth mastering. Listen to These Tips...[04:32] - Tip #1: Establishing clear boundaries[05:32] - Tip #2: Plan & Prioritize[06:21] - Tip #3: Cultivating MindfulnessImportant Links & Mentions in this episode:SheInherited Founder AcademyKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
Your Neighbors Won't Believe You're on Vacation with These Tips and your questions answered. Were you looking for information about Louisville and Southern Indiana Real Estate? You found it!!! Lots of great information, loaded with Real Estate Questions and answers! What's happening to Real Estate? Buyer or Seller? Love Real Estate? You can listen to our latest Radio Show here! Stay up to date on Louisville, KY Real Estate. Also, check out www.louisvillequestions.com. Be sure to listen to our Louisville Real Estate Show on 840 WHAS Sunday morning from 8:30-9:00 am! Have a question for our team of experts? Call (502) 252-1890 or (502) 376-5483 to leave a question. For more information about Louisville Real Estate or to work with the hardest working Real Estate Team in Kentucky “The Sokoler Team" at REMAX Properties East, 10525 Timberwood Circle, Louisville KY 40223 head to www.WeSellLouisville.com. email bob@WeSellLouisville.com or call (502) 376-5483.
In this episode, I share my proven Instagram sales strategy that focuses on three core marketing fundamentals that are always relevant, regardless of the ever-changing social media landscape. If you're ready to take your Instagram sales game to the next level, then HIT PLAY! RESOURCES MENTIONED EP 84: How to create the perfect Instagram bio (get more followers and clients) EP 95: Crush Your Instagram Goals with These Tips for High-Converting Posts DOWNLOAD MY FREE INSTAGRAM STRATEGY PLANNER HERE WORK WITH ME Ready to STAND OUT as the GO-TO person/business in your niche? Send me a DM on Instagram or go ahead and book a FREE strategy call to learn more about how you can work with me to make this a reality! OTHER INSTAGRAM RESOURCES THE INSTA GLOW-UP BUNDLE With the Insta Glow-Up Bundle, you get my BEST content creation resources at a fraction of the cost. Finally, MASTER Instagram content creation so you can STOP-THE-SCROLL and land more dream clients (even if you're a total newbie)! Click here to learn more My FAVOURITE Instagram hashtag tool - Flick Hashtag (affiliate link) FOLLOW ME ON SOCIAL Follow me on Instagram -> @andreamareecreative Join the private Facebook group -> Instagram For Bosses YouTube -> https://bit.ly/3xUUQN6 Facebook -> @andreamareecreative Email -> info@andreamareecreative.com www.andreamareecreative.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/instagramforbosses/message
From NRL Player to Business Mogul: Isaac John's Incredible Journey from the Field to Founding YKTR Sports! Isaac reveals Why YKTR Staff Left, The Do's and Don'ts of Being a Manager, The Future of Business, Surviving Employee Turnover, The Most Important Trait Every Founder Needs to Succeed and much more! Produced by Pivotal Conversations Edited by Pivotal Conversations 0:00 - You Won't Believe What Happened Next! 4:20 - Why YKTR Staff Left: Truth Revealed! 6:45 - Inside Look: How Isaac Built His Dream Team 9:25 - Level Up Your Team with These Tips! 11:50 - From Boss to Buddy: The Do's and Don'ts of Being a Manager! 14:55 - Business Breakthrough: Isaac's Top Lessons Learnt Revealed! 20:15 - Mental Health and Business: Surviving Tough Times and Thriving! 29:10 - Future Plans Unveiled: What's Next for YKTR? 39:56 - AI Takes Over: Is Your Business Ready for the Future? 53:41 - Content and Commerce: The Future of Business! 1:04:50 - Isaac's Startup Story: The Good, the Bad, and the Ugly! 1:07:20 - Surviving Employee Turnover: Expert Advice to Keep Your Business Thriving! 1:09:02 - The Most Important Trait Every Founder Needs to Succeed! GET BUSINESS INSURANCE HERE: BIZCOVER | https://www.bizcover.com.au/?utm_source=pivotal_conversations&utm_medium=referral&utm_campaign=podcast SUBSCRIBE HERE: https://www.youtube.com/channel/UCOIut6UUkQp-xI6YOs8SvWQ LISTEN ON SPOTIFY: https://open.spotify.com/show/2nGZ292Mhf5eknEwhZA8zq?si=5ac423d2107d4781 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/au/podcast/pivotal-conversations/id1479491840 FOLLOW PIVOTAL CONVERSATIONS: PODCAST: INSTAGRAM | https://instagram.com/pivotalconversations TIKTOK | https://tiktok.com/@pivotalconversations FOLLOW KYLE: INSTAGRAM | https://instagram.com/kylertraynor FOLLOW ISAAC: INSTAGRAM | https://www.instagram.com/iice_
What's the key to a healthy, happy, and productive life? In this episode of the Happy Hustle Podcast, my man, Taylor Morgan talks about the 6 pillars to optimized human performance in order to live a happier, healthier, and more productive life. Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and Founder of The Captain's Lifestyle Program where he helps Impact Driven Entrepreneurs achieve balance and accelerate growth by optimizing their health & productivity. He spent his 8 years studying holistic health and has influenced over 50,000 people to optimize their lifestyles. He has been featured internationally in multiple health and business-related publications, podcasts, and even on live news. If you want to optimize your health and be more productive but you're not sure where to begin, Taylor offers a FREE consultation for all the Happy Hustlers. You can schedule a time on his calendar here https://calendly.com/thecaptainslifestyle/consultation Optimize your brain to its full potential with Nootopia's World Domination Box. If you want to save some moolah, go to nootopia.com/happyhustle, use code HAPPY and get the hook up on these amazing nootropics. Plus you're protected by their 365-day unconditional money-back guarantee, so you have nothing to lose and everything to gain. IN THIS EPISODE, WE COVER: [00:17:39:00] 6 Pillars of Optimized Human Performance [00:38:42:29] Manage Your Stress with These Tips [00:41:00:03] Optimize Your Health with a FREE Captain's Consultation! [00:44:10:12] Happy Hustle Hacks [Health, Money, Spirituality] [00:51:20:02] Rapid-fire questions What does happy Hustlin mean to you? Taylor says taking care of yourself. I define success as Happiness + Excellence. Excellence meaning you're always thriving to improve yourself, those around you, and the environment, and Happiness meaning enjoying the process. So finding out how you can make others better and the environment better with yourself happily. Connect with Taylor Instagram Facebook Youtube Linkedin Find Taylor on his website: thecaptainslifestyle.com Connect with Cary! Purchase The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure
Welcome to the Balanced FI Podcast, episode 5! Thank you so much for listening in! Despite what others may say, a $1000 mini emergency fund is not enough when you're paying off debt. You're going to have emergencies, and they're probably going to be bigger than that, unfortunately. Resources:Read: Save a Mini Emergency Fund, Financial Security Step 2aRead: Begin Saving for Retirement, Financial Security Step 2bDownload: free Emergency Fund TrackerSources:Dave Ramsey's 7 Baby StepsIn2013dollars conversion%20is%20now%201.37%25%201.)Hip2Save: Need Extra Cash? Sell Your Stuff on Facebook Marketplace with These Tips
There's always something that can throw your organization's budget off track. Some crises are worse than others – the COVID-19 pandemic in 2020, for example, brought completely unforeseen challenges – but even if internal or external factors don't rise to that level, you can count on some type of shift. Today's episode covers how to prepare for budget shifts so you are ready when they come. Listen in to hear Mary Aquino and Melissa Rancour from Blackbaud University talk about how to identify potential causes of budget changes, understanding the legal process for budget shifts, and anticipating and handling fundraising impacts. Topics Discussed in This Episode: How COVID-19 impacted budgets and how organizations responded Causes of budget variance The legal obligations that organizations have for using donations Education about restricted and endowment funds Documenting the budget process Questions to ask yourself to get your policy documented Resources: Mary Aquino Melissa Rancour Webinar: Keep Calm & Carry On: Handling Unplanned Budget Changes Article: Budget Changes? Keep Calm and Carry On with These Tips! Article: Annual Planning in an Ever-Changing World Quotes: “When the economy's up, most of the time donations tend to go up with it. But when the economy's down, then donations normally decrease too.” “Sometimes people don't realize there's a domino effect that kind of goes on with these shifts.” “Word of mouth is not a budget update process.”
In the last episode, I took you through tips #6-10 to help you CRUSH Your Next Interview. This episode walks you through my top five interview tips. If you do just one of these things, you will approach your next interview from a completely different place. In this episode, I'm talking about how you can answer the dreaded “Tell Me About Yourself” question differently that will immediately generate more interest in who you are and what you do. Hint: Don't recap your resume job by job. Remember, they are interviewing you, and you get to interview them as well. So be clear about why you are interviewing and why you want the job. I've interviewed many people in my career, and I've interviewed for a lot of jobs. Leverage my experience and insights to help you prepare more thoughtfully and strategically for your next interview. Plus, stay tuned for next week's episode when I share my interview pet peeves with you! Key Topics & Time Stamps: · Review of Last Week's Episode and an Overview of These Tips (0:51)· Tip #5 – Know Your Worth (3:17)· Tip #4 – Stop Focusing on the Outcome (8:09)· Tip #3 – Tell Your Story from a Place of Value and Service (11:15)· Tip #2 – Answering the Tell Me About Yourself Question (14:55)· Tip #1 – Make Agreements on Next Steps Before You End the Interview (19:20)· Review My Top 5 Tips (25:43)· Two Free Resources for You (26:44) List of Resources:· Listen to Episode 26 – Interview Tips and Best Practices #6-10· Blog – You've Got the Interview! Now What?· SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career Calls to Action: · Download “The 55-Minute Career Transition Jump Start” by clicking here or visiting https://johnneral.com.· Join the “Your Mid-Career GPS Private Facebook Group” here and be part of an amazing group of like-minded professionals navigating their career path just like you. · Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. · Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.· Visit https://johnneral.com for more information.
Unit 1-2 Make Good Conversation with These Tips 在跟人聊天時總是不知道該說什麼嗎？還是常常當句點王呢？別擔心，這個月 A+ 雜誌要介紹給大家幾個延續話題及開啟話題的小訣竅喔！讓你可以成為別人心目中的聊天高手，趕緊收聽 12 月號雜誌來學習這些 tips 吧！
Unit 1-1 Make Good Conversation with These Tips 在跟人聊天時總是不知道該說什麼嗎？還是常常當句點王呢？別擔心，這個月 A+ 雜誌要介紹給大家幾個延續話題及開啟話題的小訣竅喔！讓你可以成為別人心目中的聊天高手，趕緊收聽 12 月號雜誌來學習這些 tips 吧！
How to Start an Ecommerce Blog - 5 Pro Tips I've written Content for Brands and Ecommerce Stores + I've Developed a Lot of Ecommerce Stores Myself, and These Tips are very helpful for Any New Ecommerce Website and For Bloggers too. From my 2 Years of Experience in Content Writing, I've Learnt a lot about Brands, Customers/Reader Psychology and How to Grab their Attention and Create User-generated Content. Check My Personal Sample Reference Blog - https://basketballtrial.wordpress.com/ 5 Pro Tips for Starting an E-Commerce Blog — 1. Write About your Customer's Wants / Needs (Including their Problems too) 2. Keyword Research (Use Tools Mentioned in this Episode) 3. Storytelling (Add An Emotions) 4. Give your Blog a Personal Touch (UGC) 5. Email Marketing Implement these Simple but Effective Techniques in your Blog Articles and See the Results yourself. My Fiverr Profile - http://bit.ly/dhavalfiverr Black is Pride Clothing Store - https://bit.ly/blackispride Halloween Special Clothing Store - https://bit.ly/spooktoberisback --- Send in a voice message: https://anchor.fm/behindthebrains/message
Join Dee as she let's you know exactly why Black Folks Are Dying at a higher rate from Coronavirus. These Tips and this show is saving black lives. * Follow Me on Instagram @deestealtalkradioshow * Watch Me on YouTube @ Dee's Real Talk Radio Show * Find Me on Facebook @ Dee Real --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deesrealtalkradioshow/support
25 Year Licensing Producer Ken Vandevrie joins me to talk about the TOP TIPS we would give to anyone new to the business of Sync Licensing. These Tips can save you months, if not years, of agony and headaches in the Sync biz - don't skip this one!New To Sync Licensing? Enroll Now In My Free Music Licensing Course
Simply look at the reaction environmental activist Greta Thunberg received after speaking at her most recent climate rally (or really, when she does anything) and you’ll see how heated things can get when people talk about climate change. These Tips we.ve hand selected can better prepare you for these types of conversations. Check Out My WEBSITE!! ► MLABSx.com Subscribe Today! ►https://www.youtube.com/channel/UCp9h...Follow me on Anchor ► https://anchor.fm/dashboard/episodesFollow me on Linked In ► https://www.linkedin.com/in/mlabsx/Follow my Instagram ► https://www.instagram.com/mlabsx_/Follow me on Twitter ►https://twitter.com/MLABSx_Like me on Facebook ► https://www.facebook.com/MLABSx/?eid=...Join us on Reddit! ►https://www.reddit.com/user/MLABSX
Increase Your Productivity with These Tips! In this episode we will discuss productivity at tips derived from our book club selection for June, Michael Hyatt’s Free to Focus. Join us on August 7th for another book club discussion on Spark - How to Lead Yourself and Others to Greater Success. Sign up here: https://www.facebook.com/events/1064584677080632/
Sharing is caring - so what if you could transmit your HIV therapy to someone else? In this episode, we talked to Dr. Leor Weinberger, whose team has invented TIPs, or Therapeutic Interfering Particles, that are mutant, shortened forms of HIV that cannot replicate on their own and cannot cause disease. In cells that contain HIV, these TIPs outcompete HIV, preventing it from replicating. These TIPs could then be spread from person to person through the same ways that HIV is transmitted. This therapy could go a long way towards fighting the barriers against disease control - adherence, access, and resistance. We thought this was a really unique idea that has the potential of reducing the population level of HIV, and we wanted to share this early-stage research with you.
In this 10 minute solo episode we discuss 3 very practical strategies to Grow Your Online Fitness Business. These Tips are so practical you can implement them right away after listening ;)
Are You ‘Blessed but Sexually Repressed’? Get Rid of Your Sexual Hangups with These Tips The female who expresses characteristics of the ‘Blessed but Repressed’ personality may have heard that God created us to enjoy pleasure, that pleasure is, in fact, our birthright, and even that the religious ideals promoted thousands of years ago to […] The post Are You ‘Blessed but Sexually Repressed’? Get Rid of Your Sexual Hangups with These Tips appeared first on Sensual Vitality-TV with Dr. Andrea Pennington.
Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet
Grieving can be a difficult time for anybody and we all deal with grief in our own ways, it can sometimes feel like your grieving for a long time but there are stages of grief you need to understand to help you overcome it. These Tips advice and Hypnosis will aid in the process
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