Bounce Back Better By Hilary Saxton

Ever feel like you’re living by a tagline you didn’t even choose? Like there’s a quiet slogan running your life, and it’s more “Always behind, never good enough” than “Built for the bounce back”? In this week’s episode of Bounce Back Better, Hilary Saxton takes a deep (and slightly hilarious) dive into the invisible taglines we carry, and how to rewrite yours on purpose. Whether it was gifted to you by a parent, a teacher, or that one bad breakup in 2009, your internal branding might be holding you back more than you realise. You’ll discover:✅ The difference between limiting labels and reflective mirrors✅ How a $10 mirror pen might change your entire morning mindset✅ The science behind self-affirmation and how it rewires behaviour✅ Why your tagline isn’t just cute—it’s a compass for daily decisions✅ A step-by-step process to create a personal slogan that fuels your bounce-back

Ever catch yourself drifting? Doing all the “right” things but still feeling like life is happening to you - not because of you? In this week’s powerful episode of Bounce Back Better, Hilary Saxton shares the touching story of Tony - a man in his eighties whose quiet presence at the beach turned into a profound lesson on loneliness, legacy, and the life we choose to live. Fresh from attending Tony’s funeral, Hilary takes you on a journey through sliding-door moments, the rocking chair test, and the eulogy you wish someone would read about you one day. This isn’t about being morbid - it’s about being intentional. Because you don’t get to go back, but you do get to change now. You’ll discover:✅ Why drifting through life leads to regret (and how to stop it)✅ How writing your own eulogy might just wake you up✅ The power of small, conscious actions in shaping your legacy✅ Why “busy” is the most dangerous story you’re telling yourself✅ How to create happiness—without waiting for someday

Ever wonder why you’re doing all the things but still feel like something’s missing? Like you’ve ticked boxes on the outside, but inside it’s a bit… scrambled? In this week’s episode of Bounce Back Better, Hilary Saxton serves up the five foundational inner qualities that fuel genuine, lasting change - self-confidence, resilience, emotional intelligence, self-discipline, and gratitude. With stories ranging from a five-year-old Sonic the Hedgehog strutting through a shopping centre to the deeper reflections that come from toxic relationships (and earrings that now mean power), Hilary shows how the real transformation happens on the inside, long before the outside catches up. You’ll learn:✅ Why visualising your success actually works (and when to do it)✅ How micro-wins build confidence faster than big, scary leaps✅ Why your current “routine” is shaping your life - even if you didn’t mean it to✅ The connection between scatterbrain and self-discipline (yes, open tabs count)✅ How a gratitude practice can be your secret weapon for happiness and energy

What do you do when you’ve followed all the rules, played it safe, and still feel invisible? You put it in the “fck-it bin”*—at least, that’s what this week’s guest did. In this unfiltered episode of Bounce Back Better, I chat with the brilliant and bold Nicola Moress—a woman who’s gone from straight-laced corporate to full-blown rockstar coach (figuratively, not musically—she can’t sing, and she’ll be the first to tell you). Nicola shares how fear of judgment, people-pleasing, and the myth of “professionalism” held her back for years… until she finally got out of her own way. We dive into why standing out in business starts with being more of yourself (not less), how to stop caring what the freezing worker from your hometown thinks, and why your marketing might not be working—because you’re not being you. Also on the table:✔️ Kids behind couches eating biscuits (yes, that happened)✔️ Roller derby, health scares, and personal reinvention✔️ Building a business that doesn’t require a personality transplant✔️ Why you don’t need to be for everyone—and why that’s a good thing Whether you’re a coach, business owner, mum, or just someone who’s sick of blending in, this episode will light a fire under you. Nicola doesn’t just preach authenticity—she lives it. And she’s here to remind you: the world is ready for your brand of awesome.

When you're ready, the answer shows up. Ever feel like you’re circling the same question over and over - asking the universe, your bestie, and even your dog - and still coming up blank? In this week’s episode of Bounce Back Better, Hilary Saxton explores why we often miss the answers that are right in front of us. Spoiler: it's not that the answers are hiding - it's that we’re not always ready to see or hear them. Through hilarious mishaps, everyday moments (like browser shutdowns instead of decisions), and her own experience launching a long-awaited program, Hilary breaks down why clarity only arrives when we’re mentally, emotionally, and even spiritually ready. You’ll discover:✅ Why clarity comes when you let go of control✅ How mindset and emotional readiness shape your ability to find answers✅ The four inner shifts you need to unlock clarity: Letting go, Embracing the process, Staying curious, Practicing patience✅ Why your inner resistance - not lack of information - is often the real block✅ How to finally close open loops and move forward with confidence

Ever ridden an escalator backwards… on a suitcase? Hilary Saxton did - and lived to tell the tale (with bruises and a killer story). In this week’s episode of Bounce Back Better, she unpacks why slowing down isn't just helpful, it's essential. Between dodging rogue escalators and carrying a handbag that could rival MacGyver’s toolkit, Hilary realised something big: life on autopilot is not a flex. This episode is your invitation to pause on purpose - and why it could be the reset your brain’s been begging for. You’ll discover:✅ What science says about breath and decision-making✅ Why being busy is not the same as being productive✅ The five types of pauses you need in your life right now✅ How to break the cycle of auto-react and start making clear, conscious choices✅ And how a suitcase, a phone call, and a fabulous dress led to an epiphany at the top of an escalator Whether you’re racing through your to-do list or feeling like you’ve lost the plot mid-sandwich, this one’s your permission slip to hit the brakes and get back to you.

If you’ve ever felt like life’s speeding ahead but you’re not even in the driver’s seat—this one’s for you. In this episode of Bounce Back Better, Hilary Saxton flips the script on mindset and asks the big question: who’s actually driving your life? Spoiler alert: if it’s Siri, your ex, or your dodgy internal Wi-Fi, it might be time for a reset. Hilary dives into how your mindset is the silent engine behind every outcome - and how the stories you keep repeating (like “I’m not good enough” or “It’s too late”) are probably steering you off track. From her own powerful story of losing - and then reclaiming - her confidence, to the truth bombs about clarity, belief, and action, this episode is part tough love, part practical magic. You'll learn:

If you’ve ever said, “I’ll just wing it,” only to find yourself sweating through a meeting, blanking on stage, or staring down a disaster dinner party - this one’s for you. In this episode of Bounce Back Better, Hilary Saxton takes on the myth of winging it and reveals the real magic behind making a strong comeback: preparation. Not the perfectionist kind that has you colour-coding your sock drawer - but the kind that builds confidence, calms chaos, and makes you look like you totally have your life together (even if you're low-key spiralling). From the micro like jotting a list in the car to the macro planning your big bounce-back, Hilary breaks down why being ready-ish beats reactive any day. She dives into how preparation reduces anxiety, helps you handle life’s curveballs, and - let’s be honest - stops you from totally losing it when someone calls out mid-speech or the lights go out. Whether you're returning from a setback or just trying to survive your Monday, this episode will help you swap panic for power - with practical tools, real-life insights, and just the right amount of sass.

Ever found yourself asking “How the hell did I get here?”- and not in a cute, soul-searching way, but standing in a laundry with a bucket of nappies, no plan, and a fireball of rage inside? In this episode of Bounce Back Better, Hilary Saxton talks with Di Russell- aka Di Live- about the breakdown that became her breakthrough. At just 22, Di lost her husband, was raising two babies on her own, and hit rock bottom with a thud. But it was in that moment- hands on hips, yelling at the universe—that she heard the words that changed everything:

“Why Shortcuts Fail - And What Actually Works” Ever Googled “how to get there faster”? Whether it’s weight loss, business growth, confidence, or a shiny new skill—shortcut culture is everywhere. But here’s the raw truth: shortcuts don’t just fall short—they short-circuit your long-term success. In this episode of Bounce Back Better, Hilary Saxton tears down the illusion of the quick fix and reveals why the “easy way” is often the empty way. From dopamine-fuelled scrolling to comparison spirals and social media's curated fairytales, Hilary shares her own stories—including the time a 10-day diet went viral—and why real growth comes from repetition, resilience, and showing up even when no one’s clapping.

"5 Things I Wish I Knew 10 Years Ago (That Would’ve Changed Everything)" Ever wish you could go back in time, give your past self a hug - and maybe a little kick up the bum? In this episode of Bounce Back Better, Hilary Saxton shares the five biggest lessons she wishes she’d known a decade ago. From waiting for the perfect moment, to obsessing over what others think, to being way too hard on herself - Hilary gets real about what was holding her back… and what might be holding you back too. If you're someone who second-guesses, people-pleases, or feels like you’re still trying to “figure it all out” - this one’s going to hit home. You’ll laugh, you’ll nod, and you’ll probably recognise yourself in more than one of these five lessons.

“You’ve Still Got Time: How to Stop Feeling Like It’s Too Late to Start Again” Ever caught yourself saying, “I should’ve done that years ago”? Whether it's launching a business, chasing a dream, or just finally doing the damn thing, that “too late” feeling is one of the biggest lies we tell ourselves - and it’s keeping you parked in a life that doesn’t light you up. In this episode of Bounce Back Better, Hilary Saxton tackles the myth that your best years are behind you. (Spoiler: They’re not.) She unpacks how age, fear, comparison, and past failures fuel the “too late” lie - and shows you how to shut that inner critic up for good. Hilary shares powerful mindset shifts, real-life stories including her own podcast and book journey, and practical tools to help you get moving again—no matter how long you’ve been stuck in life’s carpark. Because here’s the truth: if you’re still breathing, you’ve still got time.

"Taking Control: How Setting a Destination Transforms Your Life" Ever felt like you’re stuck in life’s roundabout, missing every exit? That’s what happens when you don’t have a clear destination—you're busy moving, but not necessarily going anywhere. In this episode of Bounce Back Better, Hilary Saxton reveals why having a vision or goal isn’t just motivational fluff—it’s a critical part of taking control of your life. From the science behind goal-setting to personal stories of drift vs. direction, Hilary explores how clarity gives your actions purpose and your setbacks meaning. You’ll discover how setting a destination sharpens your focus, boosts resilience, and stops you from settling for the default settings of life. Hilary walks you through how to create a goal that excites you—and more importantly, how to stay on track when life throws curveballs (spoiler: it will).

“ The Value Of Recognising What You See” Why is it that one tiny flaw can overshadow something otherwise amazing? That’s the power of negativity bias—our brain’s default mode to focus on what’s wrong, even when 99% of things are going right. In this episode of Bounce Back Better, Hilary Saxton dives into how negativity bias shows up in our daily lives—often in subtle but significant ways. From a heartfelt story about her soon-to-be son-in-law’s painting job to the way we critique our own work and relationships, Hilary unpacks the psychological roots of this ancient survival instinct and why it's no longer serving us. You’ll discover how negativity bias impacts perception, feedback, relationships, and even your ability to enjoy your own achievements—and, more importantly, how to shift it. With practical insight and real-life relatability, Hilary helps you catch yourself in the act, challenge your thoughts, and focus on the full picture, not just the flaws.

Four Fabulous Formulas to Rev Up Your Resilience Superpower” Life has a way of throwing curveballs—some small, some that knock you flat. The difference between staying stuck and bouncing back? Resilience. In this episode of Bounce Back Better, Hilary Saxton lays out four game-changing strategies to help you build resilience, bounce back faster, and take control of your life. Whether you're facing setbacks in business, relationships, or personal growth, these formulas will help you shift your mindset, manage stress, and take action—no more waiting for the perfect time.

"Taking Control of Your Inner Critic: Shut It Down and Step Up" You say you want change. You dream about it, plan for it, even talk about it. But when the moment comes to actually take the leap? You hesitate. You stall. You resist. Sound familiar? In this episode of Bounce Back Better, Hilary Saxton dives into the sneaky ways we sabotage our own growth—why we cling to comfort zones that no longer serve us and how to break free from the fear that keeps us stuck. Through relatable stories and actionable strategies, Hilary will show you how to embrace change, reframe discomfort, and finally step into the life you’re meant for.

"How to Stop Resisting the Change You Actually Want" Change—it’s the thing we say we want, but when it’s staring us in the face, we freeze. We make excuses. We resist. Why? Because growth is uncomfortable, and our brains are wired to keep us in the safety of what we know—even if what we know isn’t serving us anymore. In this episode, Hilary Saxton breaks down why we resist change (even the good kind!) and how to push past the fear and step into growth. With personal stories, hard truths, and practical strategies, Hilary helps you identify where you’re stuck and how to move forward with confidence.

"Take a Break or Break Down: The Power of Rest in Taking Control" Think pushing through exhaustion makes you strong? Think again. If you don’t take control of your energy, burnout will take control of you. Rest isn’t a retreat—it’s a strategy, and in this episode, Hilary Saxton is here to show you why prioritising rest is the ultimate power move for high achievers. From hilarious personal experiences (yes, putting your phone in the fridge is a sign you need a break) to the science behind rest and productivity, Hilary unpacks why taking time out isn’t just necessary—it’s non-negotiable. She shares simple, game-changing ways to incorporate micro and macro rest into your routine, so you can sharpen decision-making, boost creativity, and avoid the crash-and-burn cycle.

“The 100 Day Challenge - The Unstoppable Power of Consistency” Success isn’t about luck or talent—it’s about showing up, day in and day out. The 100-Day Rule is a game-changer for anyone ready to create real, lasting change. Whether it’s improving your health, growing your business, or finally writing that book, consistency is the key. In this episode, Hilary Saxton breaks down the science behind habit formation and why sticking with something for 100 days can transform your life. Inspired by Jerry Seinfeld’s legendary “Don’t Break the Chain” method, she shares personal stories, hard truths, and a challenge to help you commit to your own 100-day journey.

"Lift & Be Lifted – The Double Power of Support" Support isn’t just about helping others—it’s a game-changer for you too. When you lift someone else, you rise with them. The ripple effect of encouragement, kindness, and showing up for others goes further than you might think. In this episode, Hilary Saxton shares heartfelt stories, including how stepping up for a friend changed both of their lives forever. She explores the many ways support can be emotional, practical, and life-changing—not just for the person receiving it, but for the giver as well. Plus, she challenges you to reflect on the ways you show up for others and how you allow yourself to be supported in return. Because real support is about connection, growth, and lifting each other up.

"Lift & Be Lifted – The Double Power of Support" Support isn’t just about helping others—it’s a game-changer for you too. When you lift someone else, you rise with them. The ripple effect of encouragement, kindness, and showing up for others goes further than you might think. In this episode, Hilary Saxton shares heartfelt stories, including how stepping up for a friend changed both of their lives forever. She explores the many ways support can be emotional, practical, and life-changing—not just for the person receiving it, but for the giver as well. Plus, she challenges you to reflect on the ways you show up for others and how you allow yourself to be supported in return. Because real support is about connection, growth, and lifting each other up.

In this episode of The Bounce Back Better podcast, host Hilary Saxon dives into the transformative power of small wins and how they shape long-term success. We often wait for a big breakthrough, but true progress comes from consistent, tiny actions that build momentum and confidence. You’ll discover:

What You Need to Know About Self-Awareness Because It's Your Key to Growth, Happiness and Success! Self-awareness is your superpower! When you truly understand yourself—your values, triggers, and strengths—you unlock the ability to grow, make better decisions, and live a more fulfilling life. In this episode, Hilary Saxton unpacks the profound impact self-awareness has on personal growth and emotional intelligence. With relatable stories and practical tips, she shares how recognising your values can guide your choices, how understanding your emotional triggers can improve your reactions, and how reflecting on setbacks can fuel resilience.

“Only You Can Be You, Here’s How To Make It Count!” You are your greatest asset! Own your quirks, polish your strengths, and make your uniqueness count—because no one else can do you better. In this new episode, Hilary Saxton dives into the power of embracing your individuality and celebrating what makes you unique. With heartfelt stories and thought-provoking insights, she inspires listeners to own their strengths, accept their imperfections, and take bold steps toward self-acceptance and growth. The message is clear: there’s no competition in being yourself, and the world is waiting for your one-of-a-kind contributions.

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces:

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity. From overcoming negative self-talk to reframing perspectives, Hilary provides actionable tools using her CHANGE framework: Clarify, Hack, Advance, Neutralize, Gratitude, and Elevate. Whether you’re stuck in self-doubt, battling perfectionism, or feeling like you haven’t achieved enough, this episode inspires you to take small, consistent steps toward a stronger, more resilient mindset. If you’re ready to reflect, reset, and step into life with a fresh perspective, this episode is packed with golden nuggets to help you bounce back better. Takeaways Mindset is a collection of beliefs, attitudes, and perspectives. Changing your perspective can change your outcomes. Beliefs lead to thoughts, which lead to actions and results. Neuroplasticity allows us to rewire our brains for better outcomes. Many of our beliefs are untrue and can be changed. Reflection and gratitude are powerful tools for mindset improvement. Identifying limiting beliefs is crucial for personal growth. You can choose to see things in a new way. Practicing gratitude can enhance your overall happiness. Your mindset can be improved at any age. Hilarys Nuggets "Change your specs, change what's next." "Beliefs that we have are often untrue." "Practice gratitude for what you have." "Reflection is gold." "Choose your perspective every day." Chapters 00:00 Mastering Your Mindset: An Introduction 02:58 Understanding Mindset: Beliefs, Attitudes, and Perspectives 06:14 The Cycle of Beliefs and Actions 09:00 Neuroplasticity: Rewiring Your Brain for Change 11:57 The Stories We Tell Ourselves 15:11 Identifying and Changing Limiting Beliefs 18:04 The Mindset Mojo: Who Are You? 21:01Strategies for Mindset Change: The CHANGE Framework 23:56 The Power of Reflection and Gratitude 26:46Conclusion: Choosing Your Perspective for 2025 www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into one's greatness. Takeaways Maximising personal attributes leads to a happier life. Self-acceptance is key to personal success. Confidence grows when you own your strengths. Surround yourself with people who uplift you. Courage is essential for personal growth. Embrace your quirks as unique strengths. Practice makes you better at what you do. Authenticity simplifies your life. Reflect on your strengths regularly. Bounce back from failures to achieve happiness. Chapters 00:00 Maximising Personal Awesomeness 06:10 Owning Your Strengths 12:54 Practicing Courage and Authenticity 19:14 Embracing Your Uniqueness www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes with a powerful reminder of the listener's ability to transform their lives through consistent effort and activation energy. Takeaways Activation energy is the energy to get activated. It's that initial push that you need to get moving. Our brains love comfort and the status quo. The hardest part is the start. Small actions build momentum. You have the power to do anything that you want. Continuous small steps will lead to big changes. Activation energy is for every single thing you are struggling to do. The anticipation of the task is often the hardest part. Let activation energy do the rest for you.   Chapters 00:00  Understanding Activation Energy 02:46. The Challenge of Starting 05:53. Practical Applications of Activation Energy 08:56  Overcoming Barriers to Action 11:58. The Power of Small Steps 14:45. Real-Life Transformation Stories 19:58. Conclusion and Call to Action   www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past.  Takeaways Life lessons are all around us and can significantly impact our lives. Waiting for the perfect time often leads to missed opportunities. Backing yourself is crucial for personal growth and achievement. You are capable of more than you believe; mindset is key. Valuing yourself and your time is essential for happiness and success. Influences from others can shape our beliefs and actions. Self-awareness is the first step toward making positive changes. Reflecting on past experiences can guide future decisions. Results serve as feedback for our actions and choices. We should strive to make a positive impact on others' lives.   Chapters 00:00  Introduction and Setting the Scene 01:08  Life Lessons and Their Impact 02:58  The Importance of Timing 05:53  Backing Yourself 08:48  Valuing Yourself and Your Time 12:07  Influences and Lessons from Others 14:58  Self-Awareness and Reflection 17:49  Conclusion and Call to Action www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives.   Takeaways You have the power to create the life you want. Identify what you would change in your life. Your level of desire determines your actions. Confidence is built through keeping promises to yourself. Fear and uncertainty are common barriers to change. Procrastination often stems from fear of failure. Taking small steps can lead to significant change. The ripple effect shows how one change can impact many areas of life. Commit to small daily actions to achieve your goals. You deserve the change you seek.   Chapters 00:00 Harnessing Your Inner Power 06:14 Overcoming Fear and Uncertainty 11:58 The Role of Procrastination 17:57 The Ripple Effect of Change 23:45 Embracing Imperfection   www.hilarysaxton.com  See omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges. Takeaways Empowerment is about unlocking your inner confidence. Confidence can be developed like a muscle. Mindset shifts are crucial for achieving goals. Celebrating tiny wins builds momentum and confidence. Physical posture affects how we feel and act. Visualisation is a powerful tool for success. Self-talk shapes our reality and mindset. Acknowledging accomplishments boosts self-esteem. Connecting with supportive people enhances confidence. Empowerment starts with small, actionable steps.  Chapters 00:00. Introduction and Setting the Scene 10:08. Mindset Shifts and Tiny Wins 18:04. Physical Moves and Visualisation Techniques 25:06  Connecting with Others and Acknowledging AccomplishmentsSee omnystudio.com/listener for privacy information.

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want. Takeaways Follow your passion and pursue what you love. Don't be afraid to take the leap and make a career change. Seek professional advice for your home projects to save time, money, and stress. Trust your instincts and embrace your unique talents and abilities.  Chapters 00:00  Introduction and Background of Eileen Jemmett 03:08  Discovering a Passion for Interior Design 09:02  Studying and Gaining Confidence 14:02  Transitioning from Stay-at-Home Mom to Business Owner 24:40  Going Mobile and Helping Clients 27:23  Advice for Younger Self and Others   https://www.instyleandcolour.com.au/ https://www.instagram.com/instyleandcolour?igsh=MTh1cjUwMjFxY3pwaA== https://www.facebook.com/instyleandcolour?mibextid=LQQJ4dSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals. Takeaways Many dreams never make it past the idea stage. Fear of failure and overwhelm are common barriers. Breaking down goals into smaller steps is essential. Setting deadlines creates urgency and accountability. Accountability partners can help keep you on track. Procrastination often stems from fear of failure. Self-doubt can hinder progress; believe in yourself. Visualising success can help overcome imposter syndrome. Celebrate milestones to build confidence. Flexibility is key; be willing to pivot when necessary.   Titles Chapters 00:00 From Ideas to Action: The Challenge of Realisation 04:52 Overcoming Fear and Overwhelm 09:46 Creating a Blueprint for Success 14:48 Navigating Roadblocks: Procrastination and Self-Doubt 20:06 Strategies for Progress and Accountability 24:50 Embracing Flexibility and Taking Action www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals. Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships. Takeaways Raising your standards is crucial for long-term success. Your standards shape your happiness and success. Surround yourself with people who elevate your standards. Setting deadlines can help you achieve your goals. Confidence grows when you follow through on promises to yourself. Identify areas where you are settling for less. Cut out distractions to focus on what matters. Accountability is key to maintaining high standards. Celebrate small wins to motivate yourself. Compete against yourself to foster personal growth. Chapters 00:00  Elevating Your Mindset and Standards 09:18  Identifying Areas for Improvement 14:09  Cutting Out Distractions 20:20  The Power of Accountability 28:47  The Ripple Effect of Raising Standards www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world. Listeners are encouraged to take action, reflect on their purpose, and believe in their potential. Takeaways Define what you don't want to ignite your motivation. Balance is an illusion; focus on merging life aspects instead. Grit is the key to perseverance in tough times. Laughter is a powerful tool for resilience. Grief can be navigated with purpose and courage. Self-reflection is essential for personal growth. Identify and confront your fears to move forward. Service to others can enhance your own growth. Agility is not just for athletes; it's a mindset for life. You have the power to change your narrative and inspire others.   Chapters 00:00  Introduction to Agility Mindset 03:09  Overcoming Mediocrity and Embracing Grit 06:05  The Power of Resilience and Laughter 08:58  Navigating Grief and Finding Purpose 11:48  The Importance of Self-Reflection and Agency 15:04  Identifying and Conquering Fears 17:52  The Role of Service in Personal Growth 21:09  The Agility Mindset Explained 24:02  The Connection Between Confidence and Innovation 27:05  Finding Your Call to Action 30:00  The Importance of Community and Support 32:51  Conclusion and Call to Action Kates Details https://kate-mckay.com/ https://www.instagram.com/iamkatemckay/    See omnystudio.com/listener for privacy information.

This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. She provides practical strategies for overcoming indecisiveness and encourages listeners to take action towards their goals.   Takeaways Not making a decision is a decision in itself. Unclosed loops in our minds can be distracting. Fear of failure can become a habitual response. Understanding personality types can aid in decision-making. Decision fatigue affects our ability to make choices. Eliminating basic decisions can free up mental energy. Indecisiveness can be overcome with practice. We often fear loss more than we desire gain. The stories we tell ourselves shape our decisions. Taking small actions can build confidence in decision-making.   Chapters 00:00    The Importance of Decision Making 07:28    Understanding Decision Fatigue 10:19    Overcoming Indecisiveness 15:50    The Role of Information in Decision Making 19:12    The Stories We Tell Ourselves 26:11    Taking Action and Building Confidence   https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve desired outcomes in life. Takeaways Your attitude directly influences your success and happiness. Choosing to be a thermostat allows you to control your mindset. Negative environments can lead to a negative mindset. Focus on the positive to enhance your energy and motivation. Self-reflection is crucial for personal growth and awareness. Your perception shapes your reality; change it to improve outcomes. Gratitude can shift your mindset and improve your day. Surround yourself with positive influences to maintain a good attitude. Recognise the impact of negative thoughts on your overall well-being. Small changes in perspective can lead to significant life improvements. Chapters 00:00The Power of Attitude 03:51Thermostat vs. Thermometer Mindset 09:30The Impact of Focus on Mindset 13:01Shifting Perception for Positive Outcomes 20:04Reflection and Self-Awareness for Growth 26:55Taking Control of Your Environment www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Today, we're getting real about owning your stage. You know, that area in life where you're killing it—what is it for you? But let's also get honest: where are you falling short? Where are you settling when you should be stepping up? I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I'm great in some areas, but there are places I could level up! Life isn't meant to be easy if you want to be extraordinary. If you're coasting through, you're probably settling somewhere, and it's time to get uncomfortable. Find those people who elevate you, challenge you, push you to be better—because that's where the magic happens. So here's my challenge: where are you not owning the stage? Zoom out, take a hard look, and then get to work. Life is too short to settle for mediocre.  www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life's most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations that shape us into stronger, more resilient individuals. Whether you're navigating personal struggles, facing professional challenges, or simply feeling overwhelmed, this episode offers powerful insights on how to shift your mindset by focusing on the small victories and learning to be grateful for the growth that comes from adversity. Join Hilary in discovering how gratitude can transform your life and lead to greater happiness, one moment at a time. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this milestone 50th episode of the Bounce Back Better podcast, Hilary talks about the overwhelming world of overwhelm. Hilary shares practical strategies to manage and conquer the feeling of being swamped by tasks, emotions, and life's unpredictabilities. From understanding why we get overwhelmed to breaking down tasks into manageable steps, Hilary provides a roadmap for reclaiming control and positive energy in your life. She emphasises the importance of setting boundaries, practicing self-care, and shifting your mindset to overcome the stressors that keep you stuck on the hamster wheel of life. Whether you're dealing with an overbooked calendar or emotional turmoil, this episode offers actionable insights to help you regain your balance and thrive.  www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a personal story about coaching a hockey team to unexpected success, she illustrates the powerful role of self-belief. Hilary provides practical advice for improving self-belief, starting with small wins and positive self-talk. The episode is a motivational guide to shifting away from self-criticism and embracing a mindset that supports growth and achievement. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this episode, Hilary dives deep into the art of mastering momentum and making time work for you. After returning from a well-deserved holiday, she faced the challenge of catching up on a mountain of tasks. This experience inspired today's discussion on how to make impactful choices that drive the results you want in life. We explore why it's crucial to tackle the hard tasks first, the benefits of increased productivity, and how prioritising difficult tasks can reduce procrastination and boost your confidence. Hilary will walk you through key strategies, including the ABCDE method, which helps you systematically prioritise your tasks, ensuring that you focus on what truly matters. You'll learn how to manage your time more effectively, close mental loops, and eliminate unnecessary tasks that drain your energy. Whether you're struggling with procrastination, feeling overwhelmed by your to-do list, or just looking for ways to improve your time management, this episode offers actionable insights to help you take control and create the momentum you need to achieve your goals.Tune in to discover how small, consistent actions can lead to significant progress and how mastering your time can transform your life. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

This episode is packed with actionable tips to help you think creatively, build confidence, and live a life without limits. You will discover how to break free from the restraint of fear, embrace challenges, and continuously move towards your goals.  This week, Hilary tackles the formidable topic of fear, what it is, how it stops us, and most importantly, how to conquer it. Fear is a powerful emotion that can paralyse us and prevent us from achieving our true potential, even after experiencing success. Hilary shares insights and strategies to identify and overcome fear, whether it's fear of the unknown, fear of judgment, or fear of failure. Through engaging personal anecdotes and practical advice, Hilary helps you understand that fear is a natural part of the human experience. She emphasises the importance of acknowledging fear, reframing failures as learning opportunities, and connecting with your 'why' to push through barriers. You'll also learn about building a support system, practicing mindfulness, and taking small, intentional steps to move forward. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

Tune in to discover how you can see opportunities when others see obstacles, and transform your thinking to achieve extraordinary results in ALL areas of your life. This week, Hilary Saxton opens your mind to the world of creativity. Not just unlocking it, understanding how to think outside the box so you can achieving what you truly want. The inspiration for this episode comes from a recent seminar in Sydney, where Hilary encountered a successful yet stuck individual. Through this engaging discussion, Hilary explores the common barriers to creativity, such as conventional thinking and inherited limiting beliefs, and shares actionable strategies to break free and reignite your creative potential. You'll learn how to identify and overcome creative blocks, embrace unconventional thinking, and leverage simple techniques like mind mapping and collaboration to spark new ideas. Whether you're a seasoned professional or just starting your journey, this episode will equip you with the tools to unlock your creativity and move forward with confidence. https://hilarysaxton.com/See omnystudio.com/listener for privacy information.

This week Hilary discusses the importance of overcoming analysis paralysis and taking action towards your goals by keeping things simple. Inspired by a listener's story of tackling a fixer-upper property, Hilary emphasises the need to stop overcomplicating tasks and how to avoid overthinking. She shares personal anecdotes about her struggles with procrastination, and provides practical tips for moving forward, such as setting clear goals, breaking tasks into manageable steps, and seeking help when needed. Hilary encourages listeners to embrace the power of simplicity, celebrate progress, and stay motivated by connecting with supportive people. Join Hilary as she inspires you to stop over-complicating, start taking action, and bounce back better. www.hilarysaxton.com hilary@hilarysaxton.comSee omnystudio.com/listener for privacy information.

In this week's Bounce Back Better podcast, Hilary Saxton explores "How to Break Through Your Barriers and Win at Life." Building on the incredible feedback from last week's "Rust Out" episode, Hilary focuses on overcoming limiting beliefs. Limiting beliefs are those negative thoughts and ideas that hold us back, often rooted in past experiences and negative self-talk. These beliefs restrict our potential, impacting our confidence, decision-making, and overall life outcomes. Hilary discusses how to identify these limiting beliefs and replace them with empowering thoughts. Hilary emphasises the importance of becoming aware of where you're stuck, whether it's in your body, relationships, or financial situation. By recognising these limiting beliefs, challenging them, and adopting a tenacious mindset, Hilary shows how we can push past barriers and achieve our dreams. This episode is all about taking action, breaking free from what's holding you back, and bouncing back better. Tune in to be inspired and start your journey towards living your best life!See omnystudio.com/listener for privacy information.

In this week's episode of the Bounce Back Better podcast, Hilary looks into a lesser-known productivity killer—rustout. While many are familiar with burnout, rustout is the sneaky cousin that quietly drains your motivation and leaves you feeling stuck in a rut. Hilary shares her personal experiences with rustout, reflecting on times when monotonous tasks and lack of stimulation led to a sense of underwhelm and disengagement. Celebrating her birthday week, She explores how rustout will affect even the most special occasions and offers insightful strategies to overcome it. From identifying the signs of rustout to changing your environment and seeking new challenges, Hilary provides practical tips to reignite your passion and drive. Whether it's finding tasks that excite you, practicing mindfulness, or planning a much-needed holiday, this episode is packed with actionable advice to help you avoid the trap of rustout and live your best life. www.hilarysaxton.comSee omnystudio.com/listener for privacy information.

Hey friends, welcome back to another empowering episode of Bounce Back Better with Hilary Saxton! Today, Hilary is diving into the "ease trap"—that sneaky mindset where we expect success to come effortlessly. Spoiler alert: it doesn't. Hilary breaks down how the ease trap leads to frustration, disappointment, and ultimately, failure. But don't worry, I've got the roadmap to help you steer clear of it. In this episode, Hilary shares practical tips to shift your mindset, set realistic goals, and build resilience. It's time to celebrate small wins, develop persistence, and turn setbacks into learning opportunities. Plus, hear inspiring stories like Harriet's half marathon journey and how consistency and habit-building led to Hilary success in a recent speaking competition and winning Toastmaster of the Year—again!Tune in to learn how to turn hard work and perseverance into unstoppable success. You've got this! Remember, anything worth having is worth fighting for. Register here for the free Goal Setting Session: https://mailchi.mp/hilarysaxton/mid-year-goal-setting-session-w-hilary-saxton-2024See omnystudio.com/listener for privacy information.

As we approach the middle of the year, it's the perfect time to reassess our goals and see how we're progressing. Whether you set your goals in January or later, it's essential to check in regularly. In this episode, we'll discuss the importance of course correction, measuring progress, and renewing motivation. We'll dive into actionable steps for achieving your goals, overcoming distractions, and staying accountable. Remember, goals are the roadmap to making our dreams come true. Let's get back in the driver's seat and steer towards our dreams! Tune in to find inspiration, practical advice, and a renewed sense of purpose. Why not make the second half of the year even more amazing!See omnystudio.com/listener for privacy information.

Today in the Bounce Back Better podcast Hilary Saxton dives into the heart of striving for excellence, not perfection. Hilary shares actionable tips to inspire you to aim higher and push beyond the ordinary. She emphasises that it's not about being perfect but consistently doing great work and making a positive difference in whatever you do, whether you're a parent, a truck driver, or a business owner. Hilary encourages embracing continuous improvement, harnessing enthusiasm, and building confidence through action. Listen in for practical steps to elevate your standards and transform your life. Don't miss out on this empowering episode filled with wisdom and motivation to help you achieve excellence.See omnystudio.com/listener for privacy information.

Your words have the power to shape your reality. In this episode of Hilary unpacks the incredible impact of self-talk. She discus's how our limitations are often self-imposed and explores the transformative effect of shifting our internal dialogue from "I can't" to "I can." Through personal anecdotes and practical advice, Hilary emphasises the importance of positive thinking and the science behind it. Learn how to reframe negative thoughts, cultivate empowering habits, and seize new opportunities. This episode is a call to action to recognise your true potential and embrace a life filled with possibilities. Tune in for an inspiring conversation that will help you bounce back better from any setback and achieve the success you desire. www.hilarysaxton.com Leonis florist and Gift Shop: https://www.house-of-flowers.com.au/shop-online Earl Nightingale Clip from Bek: https://youtu.be/ARpSU4MwHls?si=_RlCFlz9wrvZrqQ4See omnystudio.com/listener for privacy information.