Podcasts about stop doing list

What happens when you pause, sunset, phase out, bless + release everything that's draining your life force? More joy. More prosperity. More clarity.  This episode is a full download of Danielle's Stop Doing List—two years of deep renovation inside her business and life—and how those decisions brought in more success and alignment than ever.  From saying goodbye to platforms, programs and partnerships that didn't vibe… To completely overhauling the editorial process to bring in more creativity and collaboration… To scrubbing a 220,000 person email list down to 65,000 loving, active subscribers… To shifting from hustle-mode launches to always-open invitations… And so much more. This is the companion episode to “I Stopped Obsessing Over Rapid Financial Growth. Here's Why…”  It's not about doing more. It's about doing what matters—and having the courage to stop what doesn't. MENTIONED IN THIS EPISODE: I Stopped Obsessing Over Rapid Financial Growth. Here's Why. LISTEN | READ The Fire Starter Sessions (audio version) Infusion Sessions—High-ticket, high-value 1:1 business mentoring with Danielle The Archives: Read on Substack Join The Heart Centered Collective for just $7/month Take the free Stressed to Blessed Quiz

Make your "Stop Doing List" as important as your "To Do List". There's nothing more heartbreaking than getting to the end of your days and discovering you've betrayed yourself. So please remember - your daily behavior reflects your deepest beliefs. And your primary values drive your lifetime performance. This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTubeFOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces:

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success. In This Episode, We Cover: [00:00-07:08] Intro - What's a stop-doing list? [07:09-13:06] Identifying Key Areas for Improvement[13:07-18:48] Building an Environment for Success[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.Key Quotes“Things are always as simple as they seem, but because it's so simple, we don't feel that it's going to work.” -Maxime.“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don't want to do it.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Three Key Actions for Financial Freedom:    1. Clarify Your Vision: Define what financial freedom and a life by design mean to you.2. Daily Check-In: Ask yourself if you're closer to your vision today than you were yesterday. 3. One Action a Day: Identify one thing you can do each day to move closer to your vision. The Art of Simplifying[00:02:48] We're all conditioned to add more, to build bigger as a business owner, to scale faster, to add more team members. But sometimes the solution actually lies in subtracting and taking things away. [00:28:09] Start keeping a stop doing list and just start putting some things on there that you know you don't want to do anymore. Maybe you don't know how to stop doing them yet, but you can start strategizing about how to get them off your list. [00:38:09] Nobody goes from zero to financial freedom like that. Everybody does it step by step by step. And the more that you do it, the bigger those steps will get, that you'll be able to make bigger strides faster because you'll have that momentum behind you. Mentioned in this episode: Subtract: The Untapped Science of Less, by Leidy Klotz: https://www.amazon.com/Subtract-Untapped-Science-Leidy-Klotz/dp/1250249864  WANT TO LEARN MORE ABOUT INVESTING? If you're new to passive real estate investing, our FREE 7-day email course is perfect for you. It was designed to teach you all the basics to help you confidently begin your passive investing journey and achieve the financial freedom and lifestyle of your dreams.  CONNECT WITH USIf you have done any of these actionable exercises, tell us how it went by sending an email to podcast@goodegginvestments.com. Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments 

This week, Dusti shares an indispensable tool she employs at the outset with every business owner, emphasizing its crucial role in clearing the decks for effective marketing and operational strategies.  Dusti elaborates on the Stop Doing List to help business owners focus on what truly matters by removing or reallocating the energy drainers that hinder productivity and satisfaction. This episode is a must-listen for entrepreneurs and business leaders looking to streamline their responsibilities and reclaim their passion for their work Get your copy of the Stop Doing List here: https://www.thereinvention.co/stop-doing-list/  *** Referral Worthy is hosted by Dusti Arab, Fractional CMO and marketing strategist. She's the founder of the reinvention co, a marketing consultancy for personality-driven companies with big online presences and small teams. Learn more at www.thereinvention.co. Love this week's episode of Referral Worthy? Leave a review + subscribe! *** Referral Worthy intro, outro and transition music is named We are invincible by Tim Hirst and was found on Epidemic Sounds.

In our 138th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss how to optimize your time by identifying what you consistently do—and would love to stop doing. For full show notes, see kitces.com and thesocietyofadvice.com.

A lot can change in your business in a few months if you work on the right things, like for the builder in this weeks episode.  Meet Daniel from Sydney. He joined The Professional Builder last October 2023 seeking to scale up his biz. His results speak for themselves: Secured a Steady Pipeline of Projects Built a Team of 6 Freed Up a Day a Week ‍ What changed? Systems for marketing and delegation. Daniel streamlined his marketing system using the lessons he learned in TPB. With more clients coming in, he hired more people and delegated most of his builder tasks to focus on business growth. In this episode, Vinnie, TPB's Head of Member Success, chats with Daniel about: The importance of implementing systems in your business (01:28) How delegation helped Daniel to scale his business faster (09:28) The effective marketing strategies Daniel used to attract the right clients (12:51) How charging for quotes positions you as a premium builder (13:43) Why taking action is key to success (15:59) BONUS: Know which tasks to delegate using our Stop-Doing List: https://tp-b.com/stopdoing-list-81 Reduce mistakes and redo's from your team onsite with with the 287-pt Onsite Checklist: https://tp-b.com/287ptchecklist-81 Leave a review on your preferred podcast platform if you enjoyed this episode.Join Our Community

Feeling constantly busy with an endless to-do list can be overwhelming, leaving you feeling like there's never enough time to accomplish everything you want.But it doesn't have to be that way!Today, I'd love to help you curate a stop-doing list … instead of adding more to your to-do list.This simple shift will help you be more productive as you stay focused on what really matters, and it will free you from the constant cycle of ‘busyness'.Honestly trust me on this … it can make all the difference & helps you to be in the drivers' seats of what's best for you & your business.Tune in to this brief podcast episode where I'll guide you through the process and provide practical examples to get you started on your journey to greater productivity and freedom.Enjoy the episode & taking action!Useful links for you: Take the free Business Magic Scorecard here.Connect with me on LinkedIn | Instagram | FacebookBook in for a free Virtual Cuppa here

Today's episode is sponsored by Write Your First Nonfiction Book: A Primer for Aspiring Authors by my friend and business coach, Honorée Corder. You'll learn strategies for arranging your chapters, how to get started and stay organized, and easy step-by-step instructions that will eliminate the fear that's been holding you back.

Today's episode is sponsored by Write Your First Nonfiction Book: A Primer for Aspiring Authors by my friend and business coach, Honorée Corder. You'll learn strategies for arranging your chapters, how to get started and stay organized, and easy step-by-step instructions that will eliminate the fear that's been holding you back.

It's not the load that breaks you down, it's the way you carry it. – Lena Horne In this episode, we want to intentionally stop doing things that are not help us be productive. Break out the pen and paper and let us create the "Stop Doing List." Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter. Find Haal Electronica Music Content: Bandcamp | Apple Music | Spotify Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/haal-electronica/message Support this podcast: https://podcasters.spotify.com/pod/show/haal-electronica/support

Owen & Marti explore ways to free yourself from day-to-day tasks and focus on business growth. We start by discussing the most important list and how it can help you prioritize your tasks. Then, we dive into the topic of delegating and how it can be a powerful tool for business growth. We also touch upon the professional builder's rate and how it can help you determine when to delegate tasks. Next, we introduce the Stop Doing List and the Freedom Finder tool, which can help you identify tasks that you can delegate or automate. We also discuss the importance of overcoming limiting beliefs that may be holding you back from delegating effectively. Finally, we wrap up with four ways to get help with delegating tasks, including outsourcing, hiring a virtual assistant, collaborating with a team, and using automation tools. So, if you're looking to free up your time and focus on growing your business, this episode is for you. Check out our FREE resources: https://theprofessionalbuilder.com/free-resources/https://www.facebook.com/groups/TPBmember: https://www.facebook.com/TheProfessionalBuilderSee omnystudio.com/listener for privacy information.

At the start of the year, it's almost natural to want to wipe the slate clean and start doing something new. We create goals, we set deadlines and hope like crazy that things will work out well. The part we consistently forget is the "stop-doing" bit. The very same issues that have been a pain in the neck before, will continue to be a nightmare in the future. Why is this stop-doing list so very important?

Hey guys! On todays espied I shared with us the importance of having a "stop doing" list as part of our new year resolutions. We shouldnt just make a "to do" list this year, but have a "stop doing" list and value it if not even more than the "to do" list. Because thats the only thing that can help us achieve our goals this year. f you doubt me, try IT!!!!!!

You might think your To Do List is the list that's most important for your success. It's not. In this episode we're going to uncover why your Stop Doing List is much more important. And why it's the key to unlocking the most precious resource we all have. A resource most of us waste. Once you learn how to master this valuable resource, and master your Stop Doing List, you'll be shocked how much more you'll be getting done.In this podcast we'll show you how to get more done. And how much easier life and business is when you focus on doing things that have the most impact.You'll also see why the process of not doing things has helped turn mediocre companies into great companies. And how you can replicate their success too.So stop what you're doing now!Let's dive into episode #39 Why Your Stop Doing List Is Your Most Important List…WHAT YOU'LL GAIN FROM IMPLEMENTING TODAY'S PODCAST:Focus on the stuff in your business and life that makes the most differenceMore business and profit growthMore time, less stress, and life is way more funLINKS MENTIONED IN THIS EPISODE:Join our FREE private community of trades business owners in our Facebook groupSubscribe to our YouTube ChannelGet a copy of the Profitable Tradie bookReady to take your business to the next level? Fill in this form to see if what we do will work for you and your businessThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Ever have one of those days where you were crazy busy, but didn't feel like you accomplished anything? Shane and Tonya discuss the stop-doing list, time blocking, managing email, and other ways to create time efficiency within your independent agency.Join the IA Forward community of insurance agents on your favorite social media channels, or learn more at iaforward.com

Home Service Business Coach helps busy Home Service Business Owners get off the truck and build their business to fit their ideal dream lifestyle. We do this with the creation and implementation of simple systems. The result of the program is more freedom, income, & time for the Business Owner. To learn more on how this can benefit you and your business, head on over to www.homeservicebusinesscoach.com Free Resources For You: 1. Get your Free Trial and 20% OFF with Jobber: https://jobber.grsm.io/revivewashing 2. Free Trial of Nice Job: http://nicejob.grsm.io/davidmoerman7096 3. Free Facebook Group (3500+ members and counting): https://www.facebook.com/groups/cleaningentrepreneurs 4. Book Your Free Call With Our Team: https://www.homeservicebusinesscoach.com/ 5. Follow Us On Instagram: https://instagram.com/homeservicebusinesscoach_ 6. Email David Directly: dave@homeservicebusinesscoach.com

Home Service Business Coach helps busy Home Service Business Owners get off the truck and build their business to fit their ideal dream lifestyle. We do this with the creation and implementation of simple systems. The result of the program is more freedom

Join the 5 Week Manifestation Program CLICK HERE Join the 4 Week Passion & Purpose Program CLICK HERE Join me in StudioBe for Kundalini Yoga every Wednesday from 6-7 PM EST and Thursday morning for a quick 15-minute meditation from 9-9:15 AM Get your FREE 14 DAY TRIAL HERE Follow Joe on Instagram Follow Joe on TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Most people, including myself, create a task list each day. We also call this a “to do” list. These are things we must do. And in a world that increasingly demands our attention every second—in a world filled with ever-increasing opportunities and connections—this list seems to get longer all the time. The antidote to all this is to create a “stop doing” list. These are things you are NOT going to do. On today's episode, Kent shares why it's important to create a list of the negative things to eliminate from your life, so you can focus on what produces growth. *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.  Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more! Connect with Kent:  https://DailyWriterLife.com  Facebook: https://facebook.com/kent.sanders  Instagram: https://instagram.com/kentsanders  LinkedIn: https://linkedin.com/in/kent-sanders  Twitter: https://twitter.com/kentsanders  

Most people, including myself, create a task list each day. We also call this a “to do” list. These are things we must do. And in a world that increasingly demands our attention every second—in a world filled with ever-increasing opportunities and connections—this list seems to get longer all the time. The antidote to all this is to create a “stop doing” list. These are things you are NOT going to do. On today's episode, Kent shares why it's important to create a list of the negative things to eliminate from your life, so you can focus on what produces growth. ***     Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.      Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more!     Connect with Kent:     https://DailyWriterLife.com     Facebook: https://facebook.com/kent.sanders     Instagram: https://instagram.com/kentsanders     LinkedIn: https://linkedin.com/in/kent-sanders     Twitter: https://twitter.com/kentsanders    

Morning Mantra: "Sometimes you need a Stop Doing list as badly as you need a To Do list."Most people understand the concept of a "To Do" list. We diligently list all our responsibilities and feel good as we scratch each one off upon completion.But it might be a good idea to make a "Stop Doing" list too.We could list things like:Stop complaining.Stop comparing.Stop judging.Stop criticizing.Stop blaming.Stop ignoring the truth.Stop resenting.A reminder to stop doing behaviors and thoughts that do not serve our greater good.#BeAStopDoingListMaker #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #Inspire #Quotes #FeelGoodQuotes

In this episode of Partnering Leadership, Mahan Tavakoli shares an unlikely goal-setting strategy for your team in the year 2022, subtracting goals instead of adding more. In addition, Mahan shares insights from Leidy Klotz's book Subtract: The Untapped Science of Less on why eliminating certain goals will lead you to achieve more and have a more significant impact.Some highlights:- Setting new year goals in personal, professional, and organizational angles- Why you should stop adding goals and instead start subtracting them- Why removing goals and priorities is so tricky but necessary. - The power of subtraction: going beyond just saying no and reflecting on what needs to be eliminated- Starting a "stop doing" list and an action plan to start being intentional with subtractionMentioned:- Daniel Kahneman, Nobel Price Winning psychologist and father of behavioral economics- Patrick James McGinnis, venture capitalist and author best known for coining the term "fear of missing out" or "FOMO."- Subtract: The Untapped Science of Less by Leidy KlotzConnect with Mahan Tavakoli:MahanTavakoli.comMore information and resources are available at the Partnering Leadership Podcast website: PartneringLeadership.com

CREATE A PRESENTATION STOP-DOING LIST If you need a jolt of inspiration to get started on your personal journey, we suggest creating a stop-doing list for your presentations. One of my (Scott) end-of-year rituals includes creating two stop-doing lists, one for my personal life and the other for my professional life. It's both deeply rewarding and humbling. You are confronted with bad habits you are too ashamed to admit you have. This task forces you to put them down on paper. It's difficult, but I never regret it. Within just a few minutes, I am pinpointing major flaws and behaviors. Here's why I recommend that you do the same as you think about your professional career. Day to day, you are rewarded for what you initiate and achieve—but never for what you stop doing: You're praised for arriving on time for work, not for stopping being late. You're praised for being more productive on the clock, not for stopping your water-cooler talk. You're praised for meeting your deadlines, not for stopping your procrastination. This system of action and reward might be the wrong way to approach it. Here's an example of what I mean. Let's say you want to be a better presenter this year. You're tired of being nervous onstage, tired of putting people to sleep, tired of getting the same old results every time. You might tackle this resolution with a to-do list that looks something like this: Go to bed early the night before my next presentation. Rehearse seven to eight times in front of a family member or colleague. Focus on presentation design. Read one new presentation or public speaking book a month. Seek professional training. Go to a seminar once a quarter. Model myself after successful presenters around me. It's a beautiful vision, but the reality of maintaining the actions on this list may last only a week or maybe a month. The reality is that you will eventually find yourself burned out and not doing any of the above after a certain length of time. Consider all of those ambitious New Year's resolutions that appear and disappear like bubbles. We keep making them, but they keep popping. Here's a better solution: Stop shortcutting my presentations. It's much easier to stop doing one thing than it is to start doing seven new things. Think about it. The choice to become a better presenter by taking seven actions sounds much more daunting than just deciding to stop shortcutting your presentations. Assuming you abide by it, it means you aren't going to shortcut your research, you aren't going to shortcut your rehearsal time, you aren't going to shortcut your design, and the list goes on and on. It means you will care more and stop taking shortcuts. Your presentation stop-doing list may be only one five-word statement, and that's perfect. The goal is to get it on paper so that you can keep yourself accountable. Don't make any more excuses. A Stop-Doing List (pdf): http://ethos3.com/treats/stopdoinglist

In this episode of the Morning Upgrade podcast I talk with Derrick Kinney about his morning routine, the greatest fear of change, happiness, creating a stop doing list and more. Hey guys! Do you enjoy listening to the Morning Upgrade Podcast? Do you think others would find value in it? If yes, please take 30 seconds and leave my show a review so more people find it. I appreciate you! https://ratethispodcast.com/morningupgrade -Ryan

Successful people know how to say “no.” In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a “Stop Doing List” and provides other strategies for us to be intentional with our time and energy.     Power Phrase this Week: “I say no to things that are good so I can say yes to what lights my soul on fire.”  

“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to a hundred other good ideas. You have to pick carefully. I'm as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.” ~Steve Jobs In this episode:● The secret to success for Warren Buffett and Ted Williams● FOMO is killing your career● Innovation is saying no to 1,000 things● Finding your one big thing● How to trade "good" for "better"● Does this activity still serve me? (the curse of sunk costs)Plus, 4 questions to ask yourself when you are lost:1. What am I deeply passionate about?2. What activities do you feel like you were "made to do?"3. What makes economic sense?4. What do you have fun doing?

Aloha Mamas! Looking for a quick win or something simple to implement today that can help you to be more productive and move your business?  That's what these Power Tip Episodes are for! You'll take away One simple thing you can do right now.  Today I will teach you why your To-Do List isn't so effective! And why making a STOP Doing List today will help you can move your business, increase your income & have more time for adventures.  Let's jump in! -Kawai Connect -> support@homeschoolingentrepreneurmom.com Instagram -> https://www.instagram.com/kawai_ahquin Community -> https://bit.ly/HEMsupportgroup

In this episode of the Morning Upgrade podcast I talk with Todd Palmer about learning to change, using a "stop doing list", his view on happiness and more.Hey guys! Do you enjoy listening to the Morning Upgrade Podcast? Do you think others would find value in it? If yes, please take 30 seconds and leave my show a review so more people find it. I appreciate you! https://ratethispodcast.com/morningupgrade -Ryan

Imagine if we learned to say NO to the things we don’t really want or need, and YES to the things we do. Your success will not come from keeping more things in motion, but from your discipline to release those things that no longer serve you. >> Links mentioned within

To transform your practice from good to great, you must first establish discipline in your dental practice. Without discipline, your team members will not know the things they should be doing and that’ll lead to negative results. In this episode, Gary explains how you can encourage your team members to maintain discipline by guiding them in the right way. Intro to today's topic > 01:05 First-ever Thriving Dentist Masterclass! > 01:17 The right people > 10:11 Emanate from the doctor > 16:46 ‘Stop Doing’ List > 17:23 Discipline Speed Bumps > 18:47 Resources SCHEDULE YOUR FREE MARKETING STRATEGY MEETING REGISTER TO THE FIRST MASTERCLASS FIND OUT YOUR INSURANCE ADJUSTMENTS REGISTER NOW LEARN MORE ABOUT COACHING MINDSET IS EVERYTHING STEP #3 TO RESIGN FROM PPO PLANS

This week, I’m talking about cutting back on Christmas. Today, I’m talking about your holiday stop doing list. What are the things that you do that you really shouldn’t be doing this time of year? The things that if you stopped doing, you could reclaim some of your time and sanity during this stressful time of year.  Here are 6 things I don’t waste time on during the holidays: Hanging outdoor lights - I remember begrudgingly helping my parents with this chore growing up, and I swore I would never hang outdoor lights on and around my house. Decorating for the holidays is confined to the inside and it saves me and my husband the time of putting up and taking down, or the expense of paying someone else to do it. Plus all the extra electricity use just isn’t worth it. I take my kids out about once a week and we enjoy looking at everyone else’s hard work instead.  Elf on the shelf - I don’t know how or why this became a thing?! Not only is elf on the shelf just downright creepy, it sounds like the most stressful stupid tradition with the pressure of having to cleverly come up with new activities and new locations for your elf. Sending Christmas cards - ooo, this one is hard, and this is the first Christmas we are forgoing this one. As much as I enjoy receiving Christmas cards from others, I think we’re officially done with this one in the Micciche household. Too much time and work getting out cards. Shopping after Thanksgiving - I shop for Christmas, but I try to avoid going to the store or the mall unless it’s necessary. With the ability to buy pretty much everything online these days, there’s no reason to battle for a parking spot at the mall...I get stressed just thinking about it.  Presents for non-family (neighbors, teachers, white elephant) - I talked about this at length yesterday. Even though I feel pressure every year to make cookies for my neighbors, buy a gift for my kids’ teachers, or participate in the white elephant exchange party with my mom’s group, I’ve had to learn to just say no to these superfluous gift giving events. I console myself by rationalizing that my neighbors don’t need any more sweets, I can give my kid’s teachers something at the end of the year or for their birthday instead, and I’ll see my mom friends again in January.  Non-essential parties - we all have the book club party or the ladies golf party in my case or some other holiday party to go to. With most if not all of these regular parties not happening this year because of Covid, it’s the perfect reason to just say no from now on. My rule is that as long as I’m not obligated to go or I love going every year and it’s something I really look forward to, the RSVP is no.  What about you? What’s on your holiday stop doing list this year? I encourage you to pick at least one thing that you dread doing every year, and just stop.  That’s it for today. Thanks for listening. My name is Ashley Micciche and this is the One Minute Retirement Tip. ---------- >>> Subscribe on Apple Podcasts: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, finances, financial planning, retirement planning, saving money, personal finance, wealth management, money tips, fee only financial advisor, financial planner, financial podcast, retirement podcast, financial independence podcast

Episode 11: Monday 19th October. Business Minister for Qld Shanon Fentiman stops in. The BYCC had their AGM this week. Coaching Corner focuses on Stop Doing & Start Thinking, highlighting the power in a STOP DOING LIST. The nickiism this week acknowledges that Life happens in Real Time. So too should your decision making ability (Only the songs, weather and time calls have been edited out the rest is left as is.) The Business 101 show is proudly sponsored by Coachnicki.com and goes to air every Monday night AEST. listen live via iheart Radio Hosted by Coach Nicki & assisted by Malcolm West. Want to ask us a question? Maybe even have it included in a future show? ASK HERE Here are the segments:- 11.0 Show Intro & disclaimer 11.1 Welcome Ep 11 11.2 November Competition Teaser - Big news 11.3 Christmas preparations 11.4 Coach nicki checks in with you 11.5 This is why your local chamber of commerce is for you 11.6 Minister Fentiman Interview 11.7 Regional Chamber raised $35k for a bus 11.8 You are not alone. 11.9 $20k from the Qld Govt? Call this number 11.20 Coaches Cnr: Stop Doing. Start Thinking 11.21 Weekly news that caught my attention 11.22 On this day business quiz 11.23 nickiism: Life happens in real time. Deal with it. 11.24 Show Wrap Up. --- Send in a voice message: https://anchor.fm/business-101-show/message

“Sorry I no longer do custom work.” It’s totally okay to make changes in your retail business. (Especially now with coronavirus allowing us to press the easy "Change It Up" button) The cliche advice is to “Marie Kondo” areas of your life. It’s a spot-on verb. Even in your retail business you don’t have to keep doing the things that don’t light you up, that don’t make you profits and don’t give you joy. For me custom work was the first thing I let go. Once I moved on, I was able to focus on my area of joy and genius: in-person workshops.  And guess what? My retail biz became even more profitable. Today I’m encouraging you to make your own STOP DOING LIST. I have tips and strategies to help you decide what goes on that list.   You’re going to find it soooo freeing.  You’re going to let go of the stress and resentment from the things you don't love doing. You’re also going to push the fears aside and see what happens when you do get to choose how you get to make your profits. Yes, my friend, YOU GET TO CHOOSE! After you listen, pop over to my Rockstar Creatives FB community and add your #1 Stop Doing “THING” to the thread. I can’t wait to see what you are letting go! Let’s Continue the Conversation Rockstar Creative Shop Owners Community: https://www.facebook.com/groups/rockstarcreatives/   Let’s Connect:  IG @frontporchmercantile FB @wendybattenpaintpreneur WendyBatten.com Subscribe to Creative Shop Talk Here’s what to do next, subscribe to Creative Shop Talk and then head over to our private Facebook community to meet other creative retailers.   I could really use your help getting my new podcast going and helping retailers find the show. Would you please leave me a review?  Just visit ‎Creative Shop Talk with Wendy Batten on Apple Podcasts, select “Ratings and Reviews” and “Write a Review”. I may pick your review to highlight on an upcoming episode. Make sure you leave your business name, Instagram handle and location so I can give your shop a shoutout.  Need more retailer specific advice & encouragement? Hop on my email list and I’ll keep it coming: http://wendybatten.com/subscribe XO Wendy

The techniques and reasoning behind prioritization and the stop-doing list. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many people struggle with endless to-do lists. Today, in the 13th podcast, Dr. Patricia challenges you to consider focussing on a Stop-Doing List. Subscribe on Apple Podcasts and Soundcloud for your weekly dose of leadership and life insights. You are welcome to virtually visit us on www.bltgroup.co.ke

Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all! My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an entrepreneur, and today she helps women manifest everything they want and more. Her first book, Get Over Your Damn Self: The No-BS Blueprint to Lifechanging Business, has changed the lives of overstressed business-owning women, and she just published her second book, You Can Have it All, Just Not at the Same Damn Time!, in January. If you're feeling busy, overburdened, and bliss is a word from a foreign language, this episode is for you.  DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! Click play to hear this episode! What you'll discover inside our conversation… What do YOU want out of life? It's important, too! Priorities VS. goals – are they the same thing? Becoming a Master Delegator… Create your own Stop-Doing List! Drop the ‘shoulds' and ‘have tos!'   More resources for your high-vibe life… Visit RomiNeustadt.com to get your copy of You Can Have It All, Just Not at the Same Damn Time! Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment Follow me on Instagram @TheSoulFrequency LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Links mentioned in this episode (some may be affiliate links):GET YOUR FREE FAMILY MINIMALISM STARTER KITSUBSCRIBE TO LITTLE GREEN BOWLITTLE GREEN BOW SHOPJOIN THE WANNABE MINIMALIST FACEBOOK GROUP**********************Music:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRc**********************We’ve been sold this idea that we need a to do list in order to be productive. But, productivity can come at the cost of moving the needle forward in your life if you lose sight of your priorities.Think about your to do list….Maybe it’s a list of things you want to get done today. Maybe it’s a list of things you need to do tomorrow. Or if you’re like many people, your to do list is a running list of things you think about and jot down so you don’t forget.The problem is that the items on a to do list are not prioritized. They keep you busy, but busy is not the same as productive. And worse yet, productive is not the same as meaningful.That’s why you NEED a Stop Doing List.This episode of the Wannabe Minimalist Show will help you discover: • the truth about to do lists and why they are the end-all-be-all • how to set priorities for you and your family • ways to give yourself grace around being perfect • 5 things you can add to your stop doing list - like TODAYSubscribe & ReviewAre you subscribed to the Wannabe Minimalist Show podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Now if you’re feeling extra loving, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!

Instead of focusing on a to-do list, I came up with a list of things I've stopped doing or want to stop doing. The things on my list may be very different than what you might put on your list. The important thing is to examine your life and see if there's something you'd be better off without. Here on Grace Talks every Sunday, we’re giving you the new podcast "Little Things" by Amber Albee Swenson, one of our Time of Grace writers and bloggers! Every week, Amber will help you navigate through some of life’s challenges and struggles by using Scripture and her own experiences of being a mom, wife, speaker, teacher, and forgiven child of God ... Because in God's kingdom, the little things ARE the big things. Time of Grace is a donor-supported effort. If you would like to give a gift of support, please donate here: http://bit.ly/2T5D999

Do you find yourself constantly adding to your to-do list, yet never removing any tasks and activities? Today, we’ll talk about Stop Doing Lists. What they are, what goes on them and how they can help you stop the madness. Here’s what is covered in this episode: What a Stop Doing List is 5 steps […] The post Stop Doing Lists appeared first on Ms Sierra Bailey.

What are some things you must stop doing this 2020? --- Send in a voice message: https://anchor.fm/ikeamadi/message

It's officially the new year and we're all fired up with the new things we're going to implement. That new strategy that is guaranteed to work. Our new big plans that will crush it. Those bright shiny objects. Yet, we are rarely intentional on things we should stop doing. We just try our hardest to keep up with all the new things on our plate. In today's episode, I share with you a strategy so you can finally start working less and start making more.

As part of our Living with Intent series, we want to start by creating a Stop-doing list. It's not enough to just say we want to focus on what is important. We need to take very hard look at all of the busy work we do. A Stop-doing list allows us to explicitly identify the things we need to stop doing so that we can focus on the things we do want to do but don't have time to do. In this episode, we look at what a Stop-doing list looks like and some inspiration to get one started.

As your Weight Loss Coach and Health Strategist, I would say the biggest reason that people give me as to why they "can't" lose the weight is because of time. "I don't have time to exercise." "I don't have time to cook." "I don't have time in the morning to exercise as I need at least 7 hours sleep." "I don't have time to exercise after work because I'm too tired." "I don't have time to exercise at lunch because I don't take a lunch break." I don't have time on the weekend to exercise because I'm just too busy." Sound familiar? Today is going to be a lot of fun because today we find that time you don't feel you have and you give it back to yourself to focus on what's important in your weight loss journey, body transformation and optimising your health.

Matt Malouf is a passionate business coach, entrepreneur, speaker, author, and podcast host on a mission to help entrepreneurs around the world break the shackles of mediocrity and reach new levels of personal and business success. Matt has experience at every stage of the business lifecycle, from conception to exit strategy. His business coaching methodology is simple: understand your current position, map out your journey, and establish measurable goals to track progress along the way. By focusing more on accountability than quick fixes, Matt’s coaching has helped his 1,000+ clients add millions of dollars in turnover without adding pressure on internal resources. Matt takes a holistic approach to uncovering business roadblocks, then utilizing a hybrid of tools to creatively overcome challenges by implementing and fine-tuning proven business systems. Whether working with startups or established businesses, Matt refines every detail from the ground up, ensuring each business is both efficient and profitable. Matt’s coaching program, Profitable Lifestyle Business, incorporates strategies outlined in his best-selling book The Stop Doing List, inspiring entrepreneurs in any industry to address their most crucial business needs and build a thriving business allowing them to live a 500/40/30 lifestyle ($500,000 annual profit, working no more than forty x 30-hour weeks per year).

I’m positive that you’ve got a 'to-do' list that’s way bigger than you’d like. And it just seems to get bigger each day, because there’s always so much for you to do when it comes to growing your business. Am I right? Seriously when’s the last time you put all those tasks through their paces to see if they’re actually worthy of a space on your sacred ‘to do’ list? In this week’s podcast, I’ll walk you through how to channel your inner Simon Cowell & create a ‘Stop Doing’ list. I guarantee that you’ll save yourself loads of time & energy as a result.So what tasks will make the cut for your ‘to-do’ list & which will go on your ‘stop-doing’ list? Then you’ll get to refine your ‘stop-doing’ list even more & sort them into those tasks that will get banished to Azkaban because they are just a complete waste of time & those that you’ll get someone else to help you with or find a magical system to make them happen … without YOU! Sounds good? Trust me … this podcast is one that should be at the top of your ‘to do’ list to tune into today. Once you’ve listened, drop me an email let me know at least one thing that you’re going to stop doing!---Here’s the extra links & resources for this episode:* Thinking of being part of my next 90 day Rapid Transformation Mastermind group or having me be your coach? Let's chat ... book in for your free virtual cuppa here.* What is your Entrepreneurial Superpower? See which of the 8 Wealth Dynamics profiles you are more aligned with here.* Looking for some help to get our your way? See how we could work together here.*Discover which business growth block is holding you back by taking this free quiz.* Join the FREE Facebook Group to access other resources & connect with like-minded business owners here: www.rapidtransformation.co.uk/facebook See acast.com/privacy for privacy and opt-out information.

Matt Malouf is a passionate business coach, entrepreneur, speaker, author, and podcast host on a mission to help entrepreneurs around the world break the shackles of mediocrity and reach new levels of personal and business success. Matt has experience at every stage of the business lifecycle, from conception to exit strategy. His business coaching methodology is simple: understand your current position, map out your journey, and establish measurable goals to track progress along the way. By focusing more on accountability than quick fixes, Matt’s coaching has helped his 1,000+ clients add millions of dollars in turnover without adding pressure on internal resources. Matt takes a holistic approach to uncovering business roadblocks, then utilizing a hybrid of tools to creatively overcome challenges by implementing and fine-tuning proven business systems. Whether working with startups or established businesses, Matt refines every detail from the ground up, ensuring each business is both efficient and profitable. Matt’s coaching program, Profitable LIfestyle Business, incorporates strategies outlined in his best-selling book The Stop Doing List, inspiring entrepreneurs in any industry to address their most crucial business needs and build a thriving business allowing them to live a 500/40/30 lifestyle ($500,000 annual profit, working no more than forty x 30-hour weeks per year).

Matt Malouf is a business coach, entrepreneur, speaker, author, and podcast host on a mission to help entrepreneurs around the world break the shackles of mediocrity and reach new levels of personal and business success.   His coaching program has helped more than 1,000 clients add millions of dollars in revenue without adding pressure on internal resources. His framework helps entrepreneurs address their most crucial needs and build a thriving business that gives them more certainty, more profit, and ultimately more freedom for the things that really matter in life.   Links: https://wisdomcg.com.au www.stopdoing.com.au  The Stop Doing List book  The Richest Man in Babylon book

Matt Malouf is a passionate business coach, entrepreneur, speaker, author, and podcast host on a mission to help entrepreneurs around the world break the shackles of mediocrity and reach new levels of personal and business success. Matt’s coaching program has helped more than 1,000 clients add millions of dollars in turnover without adding pressure on internal resources. He incorporates the framework outlined in his best-seller The Stop Doing List to help entrepreneurs address their most crucial needs and build a thriving business that gives them more certainty, more profit, and ultimately more freedom for the things that really matter in life. During our interview we discuss: - Matt shares his #1 strategy for getting new clients for his business. - Matt breaks down his 4 step strategy for working less while making more. - Matt shares an easy way to measure and improve your productivity. - We discuss a strategy that he calls, "assessing your genius" and why such an important part of growing a successful business. - Matt shares how he leverages what he calls a "focus funnel" to help create your "stop doing list" - We talk about how working more is not the key to success and why humans are so focused on checking things off their list. - Matt shares his favorite growth tool/software. - He shares and recommends one of his favorite books. Matt's websites: www.wisdomcg.com.au www.stopdoing.com.au ——————————————————————————– If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect with Dennis Brown  AskDennisBrown.com LinkedIn Twitter

Give yourself permission to say NO to those things that no longer serve you so you can create space for something better to emerge.

Skipped Habits, Disruptive Thinkers, Saying No, and More Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got skipped habits, disruptive thinkers, saying no, and more. For all the links, check out the show notes at http://www.hacktheprocess.com/skipped-habits-disruptive-thinkers-saying-no-and-more-in-process-hacker-news/. Enjoy! Events Disruptive thinkers will convene for the tech conference, DisruptED19, from January 30 to February 1 in Winnipeg, Canada to discuss the future of work and education. Jennifer Riel will be one of the keynote speakers. On February 11, Rich Mironov and Bruce McCarthy are joining ProductTank Auckland in New Zealand to speak about saying no to good ideas. Media Shira Miller had a successful business, but the economic recession hit her hard, and she had to let go of her dream. On the Life Through Transitions Podcast with Jon de Waal, Shira shares how she made peace with it and how she got back on her feet again. Find out more about e-commerce cooperatives like Empowery as their president, Barth Getto explains their value on The Winning Brand Podcast. Sasha Ariel Alston stars on the Superwomen in Science Podcast, where she discusses teaching youth about coding. If you’re not feeling it in your heart to set goals, Mark Silver proposes you create a Stop Doing List instead in his latest video. Writing After winning the 2018 Reader’s Choice Awards, Adam Siddiq’s book, Shackled, had been nominated again for the 2019 Reader’s Choice Awards. Cast your vote and show some support! In an article on Book Riot, Kate Swoboda’s book, The Courage Habit, was recommended as one of the fifteen best books on habits. Kate also recommends routines to reduce anxiety in her latest episode of the Your Courageous Life Podcast. Speaking of habits, Ryan Waggoner admits that skipping habits and daily habit streaks can often stress us out. Serving in Congress, you might find people whose views and opinions oppose yours. Chief Strategist Chris Campbell shares his insights about working with people who are very different from yourself in an interview with Ron Carucci for Forbes. Recommended Resources Being a Wayfinder means keeping your authentic self to excel in life. If you’d like to become a Wayfinder Life Coach, Martha Beck, recommended by Pace Smith, is accepting registrations until February 21. The Tesla Customer Referral Program ends on February 1, but before then, you can give your friends a chance to gain exclusive benefits like six months of supercharging, a chance to race an electric semi truck around their test track, and an extended five-year warranty. Tesla’s CEO, Elon Musk, was mentioned as an inspiration by many of past Hack the Process guests including Ricky Yean, Alex De Simone, Tom Morkes, Omar Zenhom, and Loic Le Meur. In an interview with Men’s Health, Malcolm Gladwell, referenced by Josh Haynam, reveals some details about his new podcast, Broken Record, his love for music, and sadness. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

In order to grow, sometimes you need to determine the things you no longer should be doing.

In this episode Margaret & Jesse work through their list of things they're going to STOP DOING in 2019. If you want to gain clarity on what you want- try determining what you don't want to do any more. Mo: Recruiting, Sales Department, TC work, Financials, TL role, Personal Assisting, Making Myself Small, Photography business. Jesse: Appointments past 5:30pm, Training daily, Running around (keyboxes, flyers), No ALC, Office meetings, No Buyers Tune in to hear the details on what this means for them both professionally and personally! How can we be a resource to you? Reach out to Pickett Street today: info@pickettstreet.com or #425-502-5397. Text for quicker response. Intro Music: Title: Happy Album: My Dark Passenger Artist: Verboze Album will be releasing on Itunes, Amazon, and Googleplay Dec. 2018 Streaming on Apple Music, Pandora, Play Music, iHeart, Spotify, and more in Dec.

In this episode, Julie challenges you to think about the things you need to stop doing in your life that will bring you more happiness, peace and joy.

Here at Practice Acceleration we get chatting to lots of people who are simply just really stuck in their business. They get into healthcare because they want to help people but find it really difficult to navigate the challenges of business. We get it, business can feel lonely and it can be really hard to know what to do next – especially if you've been feeling stuck for a while. To hit your stride in business – there's a whole lot of things you need to stop doing and start doing. In this episode we reveal the 9 most common offenders that need to be on your ‘Stop Doing List' if you want to grow. It's time to truly identify what's holding you back and ensure the tasks you're completing within your business are driving you forward. This way you can stop feeling stuck and can achieve the growth you've always wanted! We hope you love this episode.

The Stop Doing List – Part Three: How to Actually ‘Stop Doing' Want the transcript? Download it here. In the final episode of our three-part special on The Stop Doing List book, author Matt Malouf takes listeners through the final step in the process – how to actually ‘stop doing' those tasks that are not in your genius. During this episode, Matt focuses on the importance of the KRC model – Knowledge, Responsibility, Control – as without knowledge, we actually are unable to effectively be responsible or control any aspect of anything. Some of the areas covered are: Understanding that without knowledge, we actually are unable to effectively be responsible or control any aspect of anything In order to start imparting knowledge and enable somebody else to take responsibility, there needs to be training systems and technology, and a blend of these, with systems being at the center of this To avoid tasks boomeranging back to you, you must invest time and money in the on going training of your team The importance of reporting and accountability once a task has been delegated   In this episode: 02:00 – How to actually ‘Stop Doing' 03:02 – The KRC model 04:38 – Linking the KRC 08:22 – Reporting and accountability 11:33 – Managing delegation 18:23 – Wrapping things up Let us know what your key takeout has been from this episode and join the continuing conversation over in the Virtual Success Facebook Group.   Resources mentioned in this show: The Stop Doing List – www.stopdoing.com.au Barbara:  Hey, everyone. Welcome back to another show of the Virtual Success Show where I'm joined by my co-host, Matt Malouf. How are you, Matt? Matt:  I'm well, Barb, and yourself?   Barbara:  Good. Thank you. Good. Thank you. Really enjoying this series that we're doing on your book, The Stop Doing List. I learn a lot every time I do this show, but it's about refining things. Although I've gotten quite good at all these steps of delegation, and systems, and processes, and teams over the last few years I've been doing this, there's always little bits that I learn more of when we do these shows and particularly from this series about The Stop Doing List.   Matt:  Yeah. It's interesting. I started writing the book two years ago. Obviously, we published it three months ago now. As you go back, and you remember, and you go, “Oh, yeah. We put that part in there.” I was also preparing for the show, you know, there's things you forget that you put into the book, so it's really great for me to go back and reiterate what I actually put in here as well.   Barbara:  I think the point actually that it's a good point we make here, and I've often said to clients, “Processes are not a one-time thing like, none of this stuff is you just set and forget. It's a constant evolving process of mindset, ‘Stop doing. Stop doing. Stop doing.'” Okay. Today, we're going to tackle part three of the book, which I think is probably one of the most important areas to get right and one of the areas we see a lot of clients getting tripped up in, which is actually how to stop doing. How to actually ‘Stop Doing'   When you create your task list, you've got all your processes and systems in place, and you delegate, and you got the VA on board, and you've done everything you were told to do, and then this is the area where people often fall down. First of all, Matt, can you tell me why is that? What happens in the actual process of how to stop doing? Matt:  Yeah, and this was one of the most interesting parts to writing this book because I think many of us, myself included, have delegated and passed tasks on before, and it seems like that boomerang effect where they keep coming back to us. I was just intrigued and kept asking, “What is it? Why do these tasks keep coming back?” Then, in my research, I stumbled across what's called the “KRC model,” the Knowledge, Responsibility, Control. It's a model that is part of the Harvard Management System.

In the final episode of our three-part special on The Stop Doing List book, author Matt Malouf takes listeners through the final step in the process – how to actually ‘stop doing’ those tasks that are not in your genius.   During this episode, Matt focuses on the importance of the KRC model – Knowledge, […]

Every entrepreneur knows that the hardest thing about running a business is keeping up with all the work. This week’s guest Matt Malouf has a radical solution: stop doing that work. Matt isn’t saying that you should ignore your responsibilities. In his new book The Stop Doing List, Matt explains how to rid of yourself of all that time-wasting work so that you can focus on the tasks that will make you happy and wealthy.

The Stop Doing List – Part Two: Unpacking and Creating Your Stop Doing List So You Can Step Into Your Genius Zone Want the transcript? Download it here. In the second episode of our three-part special on The Stop Doing List book, author Matt Malouf talks about the key to understanding where you are spending your time and how to categorise those tasks to get clear on where you should be spending more time – your Genius Zone.    During this episode, Matt explains that the more time you spend in your ‘genius zone', the more you'll love your business, the more profitable your business will be and the more freedom you will have long-term. Some of the areas covered are: The importance of determining the value of your time – your hourly rate – and the process to do so Understanding your genius zone – those tasks and activities that you love doing, that you do really well and that have a positive financial return to you and the company How to filter your tasks through the focus funnel in order to determine which tasks you should, delegate, automate or eliminate to create your ultimate Stop Doing List   In this episode: 02:30 – Unpacking and creating your Stop Doing list 03:55 – Understanding your genius zone 08:00 – Calculating your hourly rate 10:25 – Determining your opportunity cost 12:35 – Wrapping things up Let us know what your key takeout has been from this episode and join the continuing conversation over in the Virtual Success Facebook Group.   Resources mentioned in this show: The Stop Doing List – www.stopdoing.com.au Barbara:  Hey everyone and welcome back to the Virtual Success Show where I'm joined by my co-host, Matt Malouf. How's it going Matt?   Matt:  It's going well Barb, and yourself?   Barbara:  Really good, I'm very excited about today's show, and to delve into part two of our three part series on your The Stop Doing List book, which has just been a pivotal book for me to read recently. All the things that- I thought I knew lots about this but I've just learned so many things from delving into your book again.   So guys, last show we did was part one of The Stop Doing List, where we talked about the mindset- and it's such a detailed show on the specific steps and the specific mindsets that you need to get into in order to actually stop doing, and then in today's show we're going to talk about actually unpacking and creating your stop doing list, which- one of the key questions we get at Virtual Angel Hub is “how do I know what to put on my list to give a VA?” So it's a really big question that we get asked, and I'm sure Matt, you get asked this question all the time as well. Matt:  Absolutely and also those that are wanting to grow their companies, this is the starting point. Everyone's looking for what I need to do, I need to do more, do more, but unless you let go of some of these things first, and utilise a virtual assistant, or even employing technology and the like to help you with this, it'll just burn you out.   Barbara:  Yeah, and you don't have the space and time to strategise and move forward. You actually need to free up your time effectively first, it's like the number one thing you need to do, I think, before you start trying to grow and scale.   So, now, we did a show- a couple of shows back we did a show that we delved into quite a lot of what this second part of the book talks about so Matt, can you just run through- I think it was the show called, “Think You've Only Got Five Hours to Delegate? Think Again.” So it's a great show on how to figure out how much you're actually doing that you need to stop doing.   So Matt, can you give us- just kind of run through the key steps in this part of the book. Unpacking and Creating Your Stop Doing List Matt: Absolutely. So, this part of the book is really about you're starting to understand where you're spending your time, and then how to categorise those tasks to get clear on where you should be spending more time.

In the second episode of our three-part special on The Stop Doing List book, author Matt Malouf talks about the key to understanding where you are spending your time and how to categorise those tasks to get clear on where you should be spending more time – your Genius Zone.     During this episode, […]

The Stop Doing List – Part One: The Essential Mindsets You Need To Unlock Your Entrepreneurial Freedom And Ultimately ‘Stop Doing' Want the transcript? Download it here. In the first episode of our three-part special, our very own Matt Malouf, author, business coach and co-host of the Virtual Success Show, talks us through his recently published book, The Stop Doing List, and the importance of adopting several specific mindsets in order to gain more time, more profit and more freedom in your business. During this episode, Matt explains to listeners the importance of stepping out of your comfort zone and letting go of negative mindsets in order to adopt the essential positive mindsets to ultimately ‘stop doing'. Some of the areas covered are: The importance of mindset, before strategy, before tactics Realising when you have stepped too far out of your comfort zone and how to reign it in Being aware of common negative mindsets and how these are holding you back from business success The five essential mindsets specific to ‘stop doing' which will ultimately unlock your entrepreneurial freedom   In this episode: 01:51 – The Stop Doing List book 03:25 – Mindset, before strategy, before tactics 05:00 – Three key areas of mindset 07:00 – Signs you've stepped too far out of your comfort zone 09:30 – Four most common negative mindsets 10:47 – Essential mindset #1 – Learn to say ‘no' 12:05 – Essential mindset #2 – Less is more 13:48 – Essential mindset #3 – Investment vs expense 17:18 – Essential mindset #4 – Adopting the 80/20 rule 19:30 – Essential mindset #5 – Don't sweat the small stuff 21:50 – Wrapping things up   Let us know what your key takeout has been from this episode and join the continuing conversation over in the Virtual Success Facebook Group.   Resources mentioned in this show: The Stop Doing List – www.stopdoing.com.au     Barbara:  Hey, everyone, and welcome to yet another episode of The Virtual Success Show, where I'm joined by my co-host Matt Malouf. Hi, Matt, how are you?   Matt:  I'm well, Barb, how are you?   Barbara:  I'm good, thanks. I'm good. What's been your week like, biggest learning this week for you?   Matt:  Yeah, biggest learning. It's a really interesting week, and I think the biggest learning is that as business owners and entrepreneurs, sometimes we need to have a recovery week to allow our energy to come back up. I had a big week, three weeks on the road and presenting and the like. I came into the week feeling a little bit low, and I've had a really great week. I've just allowed myself to recover. Energy's now flying again.   Barbara:   Yeah, that's so true. Actually, for me, it's interesting, the show we're going to do today on your book, The Stop Doing List, I've had a week where … Or probably a month, really, where I've been pushing very far outside my comfort zone, because there's some business decisions that I've had to make. I've been really grappling with the emotional turmoil that that can often bring. It's just interesting that today's show, we're going to talk quite deeply about that, because we're going to discuss your book.   Matt:  Yes, absolutely. It can actually be detrimental to be too far out of our comfort zones for too long, because it's very draining. The Stop Doing List book   Barbara:  Just for the listeners, Matt has written an amazing book, The Stop Doing List, which I would encourage anyone … I've been diving into it. I've read it about twice already, because there's still so many nuggets of things to learn inside. What I wanted to do was actually interview Matt on the three very distinct sections that are in the book. What we're going to do is we're doing a three-part series on The Stop Doing List. Show one today, we're going to talk about the mindset that you need to get into and the challengesyou're going to face mindset-wise when you start this stop doing list exercise. Part two, then,

In the first episode of our three-part special, our very own Matt Malouf, author, business coach and co-host of the Virtual Success Show, talks us through his recently published book, The Stop Doing List, and the importance of adopting several specific mindsets in order to gain more time, more profit and more freedom in your […]

Think You've Only Got 5 Hours of Work to Delegate to a Virtual Assistant…Think Again! Want the transcript? Download it here. In this episode, Barbara and Matt talk listeners through some honest truths when it comes to deciding just how many hours per week you 'think' you can delegate to a virtual assistant.   This episode takes a look at the essential factors to bear in mind when deciding to onboard a VA and how, if you are truly committed, you could easily find at least 20 hours of work for a virtual assistant to do in your business, every single week!   Some of the areas covered include: The only way to really know what to delegate is understanding where you're spending your time The importance of changing your mindset to “Stop Doing” certain tasks, so you can focus on more of the things you love doing How putting ‘positive stress' on yourself can help your business grow faster Bringing in specialists for ad-hoc tasks can also help reduce your workload, freeing up valuable time for more important, revenue-generating tasks   Let us know what your key takeout has been from this episode and join the continuing conversation over in the Virtual Success Facebook Group.   Resources mentioned in this show: The Stop Doing List – www.stopdoing.com.au   In this episode: 00:55 – So I ‘think' I only need 5 hours a week from my VA 03:28 – If you think you've only got 5 hours, you're not committed enough 04:32 – Changing your mindset to ‘stop doing' 06:59 – Are you in business, or have you just created a job for yourself? 09:30 – How to ‘Time Log' 11:35 – Ask yourself – “How can I stop doing?” 14:30 – Positive stress 16:43 – Shifting your focus 17:45 – Pros of committing to a full-time VA 18:47 – Bringing in specialists for ad hoc tasks 22:51 – Wrapping things up       Barbara:  Hi, everyone, and welcome back to another episode of the Virtual Success Show. I'm joined again, as always, by my co-host, Matt Malouf. Matt, how are you?   Matt:  I'm well, Barb. How are you?   Barbara:  I'm great, thank you. Great. Enjoying this a little cooler weather we're having in Sydney now, which is very nice. I love this time of year.   Matt:  I know. But its beautiful blue skies today. We've had a lot of rain over the last few weeks …   Barbara:  I know.   Matt:  … and so very interesting.   Barbara:  Very enjoyable. So I ‘think' I only need 5 hours a week from my VA   Listen, on today's show, everyone, we thought a really interesting thing that I've wanted to delve into on the show for a quite a while, actually, because we get quite a lot of customers coming to Virtual Angel Hub with this exact question. They'll sort of hit up our Facebook page, or our live chat, asking, “Look, I only need five hours or so a week with a VA. You have a minimum of 20 hours a week. Is there anything you could do for me?” What I find interesting about this question is that, for me, five hours a week, having worked with a lot of virtual teams and in various different businesses, five hours is actually not very much and, obviously, some smaller businesses will think, “I only need that much time.” My feeling is that well, I know that within a few weeks of joining Virtual Angel Hub, so many people who thought they would never fill 20 hours can't believe how quickly it got filled up when we actually helped them to sort of see what else they could be doing. Matt:  Yeah, and I think I'm just going to be real direct to our listeners straight upfront, is if you only think you've got five hours to delegate, you're not trying hard enough. You really aren't. Because I think too often these days, we get caught up in being busy and, so, we think that the busyness is important. Yet, in actual fact, a lot of the tasks that are causing the busyness are either not necessary, or not of high priority and can be done by somebody else. They need to get done, but they can easily be done by somebody else.

As entrepreneurs we wear many hats in our business, but what can we do to stop working IN the business and start working ON the business In this podcast interview with Matt Malouf we discuss what exactly should you stop doing now in your business that is making you less productive

Why a Virtual Assistant Can Be a Great Investment in Your Business Want the transcript? Download it here. In this episode, we take a look at the positives of bringing a Virtual Assistant into your business and how you need to look at your VA as an investment in your business rather than an expense. This episode is full of insights from Matt and Barbara into answering the common question of “Well, what can a Virtual Assistant do for me?” Some of the areas covered include: The importance of understanding the value a Virtual Assistant can add to your business Why you need to adopt the mindset of your Virtual Assistant being an investment rather than an expense Accepting that it takes time to transition your Virtual Assistant into your business Tips on speeding up the transition process Let us know what your key takeout has been from this episode and join the continuing conversation over in the Virtual Success Facebook Group. Resources mentioned in this show: The Stop Doing List – www.stopdoing.com.au In this episode: 01:30 – What can a Virtual Assistant do for me? 03:35 – The mindset of ‘Investment vs. Expense' 04:34 – Will I get a return on my investment? 07:30 – Setting your Virtual Assistant up to win 12:26 – Misconception of the super VA 14:30 – Speeding up the transition process 15:45 – A bit about Matt's book – The Stop Doing List 19:04 – Wrapping things up Matt:  Hey everyone, welcome back to another show of the Virtual Success Show. I'm joined again by my wonderful co-host, Barbara Turley. Hey Barb!   Barbara:  Hey Matt, how are you?   Matt:  I'm excellent. How are you going?   Barbara:  I'm good, I'm good and loving all these shows we're doing, I've been this week listening back to a few of the older shows and some of the tips and stuff we've been talking about, because I'm actually revamping some of my own processes in my business and I just pick up such great stuff, even from the stuff that we talk about and some of the guests that we interview, so yeah it's been a good week for that.   Matt:  Excellent. Excellent. Well, I'm really excited about today's show too, Barb, as we were talking about just before we started recording and what we find in both Barbara's business and what I do as a coach is we're constantly asked, well what could a VA do for me? I think a lot of people like the idea and understand the concept of having a virtual assistant, but they're not really sure on what a VA can do for them or for their business. Barb, do you find this? What can a VA do for me?   Barbara:  Yeah. Yeah, a lot. You know we get, I'm actually to add to that one of the things that I hear quite a lot as well is, I'm not sure what a VA can do for me and then there's also a little bit of confusion about what a VA doesn't do. So implicit in that, sometimes people have an expectation that they can do, this superhero VA type thing, the myth of the superhero VA that they can do everything possible, from video editing to web design and all the sort of things in the middle. So it's a very broad topic and problem right there.   Matt:  Absolutely and I think what this leads into is people having a clear understanding of the value that a VA can bring to their business. Because one thing I see is people grappling with the decision on, well, okay … This is an extra cost in my business. Am I going to get my return? And I think if you start with that mindsetaround this, then in my experience you're actually setting yourself up to fail right from the start.   Barbara:  Yeah, so Matt, you know one of the things that we see as well, when people are booking calls with our ad sourcing strategy consultants at Virtual Angel Hub we ask them a series of questions because we're trying to get an insight into where they're at before the call and one of the questions we ask is, ‘what's your biggest fear about hiring a VA or working with a VA?' And often one we see, the comment is,

“Las personas que dan tienen que poner límites porque las personas que toman raramente lo hacen”, Henry Ford. - Anda que no hizo dinero el Henry este fabricando coches... -Pues anda que su hermano Roque con los quesos... Con este chiste malo estrenamos las notas del octavo episodio de zetatesters. Es que Carles Caño se ha olvidado de comentarlo en el programa y no se ha podido resistir al escribir las shownotes. Por cierto, Carles ha acabado el reto #Blogtubre. Podéis leer más al respecto en Reflexiones sobre el reto #Blogtubre de publicar a diario durante un mes. Saber decir no Hablamos del "NO emocional" refiriéndonos a aquellos noes que tenemos que dar a personas cercanas: familiares, pareja, amigos... Incluso cuando nos hacen chantaje emocional. Comentamos cómo la comunicación asertiva nos ayuda a decir que no sin ofender ni poner excusas. Y a dar razones en vez de excusas. Podéis leer el artículo Por qué la comunicación asertiva es la mejor forma de relacionarnos con los demás. También hablamos del NO en la empresa. Aplicar la Ley de Pareto (80/20) para decir no a clientes que no valen la pena. Explicamos el concepto de Stop Doing List: una lista de cosas que hay que dejar de hacer para centrarse en lo importante. Somos zetatesters Como es habitual, damos voz a los oyentes zetatesters que han contactado con nosotros y nos han enviado halagos, críticas y comentarios sobre lo que hemos tratado en episodios anteriores. Chema Cepeda nos dejó este comentario en el episodio sobre especialistas y generalistas: Habéis tocado mi tema fetiche, así que era casi imposible no pasar y comentar 😉 Estoy convencido de que en un futuro muy cercano, el generalista tendrá un papel destacado como conector de especialistas y por poseer una visión mucho más amplia, la cual le pone en ventaja para la resolución de determinados problemas. Pero también coincido con Jeroen en que el perfil en T resulta todavía más interesante, porque manteniendo esa visión global te permite hibridar todo lo que adquieres de otras disciplinas en tu propia especialización, lo que le aporta un valor añadido. Os dejo enlace a mi visión sobre este tema y quedo a la espera de escuchar el podcast :)) Guillem nos dejó su opinión al respecto: Gran podcast suricatas! Hace 3 semanas mi primo y amigo (Marc) me recomendó vuestra escucha 3 veces al dia antes de las comidas… Y este podcast estoy seguro que cuando hagáis un recopilatorio estará allí. Mi opinión: creo que lo que se premia ahora es ser capaz de adaptarte a cualquier cambio que pueda aparecer en la empresa/vida familiar/amistades (básicamente empresa) más que ser especialista o generalista, aunque quizás ser generalista sea una nueva forma de ser adaptativo… Al menos es lo que me ha pasado y me sigue pasando. Un posible nuevo podcast….cómo ser un adaptativo con GTD (juro que lo he intentado y es tarea ingrata, de verdad, se hace muy cuesta arriba). Aquí acabo. Ah, y felicidades por empezar cosas interesantes. Un saludo! Y Eloy también dijo la suya: Hola zetatesters! Discrepo con lo que comentó Marc (creo que fue él) sobre que el sistema educativo nos especializa. En mi opinión, el sistema operativo nos generaliza demasiado, desde el siglo de oro de la literatura española hasta la composición de los ácidos grasos… Ojalá el sistema educativo nos permitiera especializar a sus alumnos, pero en lo que a ellos realmente les interesara. Si desde los 10 años lo que le motiva a un nano es cocinar (ahora tan de

Welcome to our 16th episode in our relatively new podcast series in which we teach you how to invest in tax delinquent real estate so you too, like us, can reach financial freedom. We've done nearly 3,500 deals – in land and houses – with little competition and big profits. And we want to share what we know with you. In today's episode, we're talking about the importance of refocusing yourself and your life and business so you can get back to killin' it in investing. We have found that every so often, it's crucial for us to schedule time to evaluate what's going on in our lives so we can get clear on what's not important and what we should be letting go of because it falls out of what our target is – which, of course, is investing. We call this our “Stop Doing List,” and we outline the things we're going to stop doing because they're taking valuable time and effort away from what is important. We're going to explain why sometimes we all need to reboot and refocus – and remind ourselves to keep the main thing the main thing… and chop away the rest. So, […] The post FCP 016: Wealth Building Principles – It's Not Only About Making More Money appeared first on Forever Cash - Education for a Financially Independent Life.

Can we really do it all? Why do we think we need to do it all maintain a certain image? Why do we feel gulity when we can’t achieve the impossible? Where does this come from? In this third Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great tools to help you Let Go of the Guilt! In this Episode I’m sharing:  why you need to create a Stop Doing List (and what I’m putting on mine for the Holidays) the link for the recent Webinar Replay (see below) a FREE gift you can get today! Momma Action Step 1. Subscribe to the Mom at 41 Newsletter here to receive the downloadable Tips to Manage Holiday Stress Guide that will be sent out on Dec 4th.   2.Create a Stop Doing List. Draw a line in the sand-what will you accept or tolerate in your life? What will you not?   What doesn’t feel good to do anymore? (NEW) Kick Ass Tweetables to Share!     To-do list? Heck no! I’m creating a Stop-Doing List instead. Will you join me? #Momat41  CLICK TO TWEET     Learn how to Let Go of the Guilt for the #Holidays and Have Fun instead on the #Momat41 Podcast!  CLICK TO TWEET   Resources Watch the Top 7 Tips to Decrease Holiday Stress for Moms Webinar Replay here (starts at 9:40) Subscribe to the Mom at 41 Newsletter here. FREE GIFT from Audible: Get your FREE audio book  AND a 30 day trial with this link for the Mom at 41 Community-awesome! Related Mom at 41 Episodes Episode 22: Saying No To Supermom  Episode 36: Daring Greatly as a Parent with Danielle Reed Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Make your Stop Doing list long and your To Do list short. It’s the fastest path from good to great.

Research suggests that less-successful companies often develop Strategic Plans containing 40-60 items, while highly successful companies limit themselves to 5-7 priorities. You won’t want to miss the provocative approach today’s guest shares that increases focus and accelerates your results. Jim Alampi is the author of Great to Excellent; It’s the Execution!, the former CEO/Chairman of three public companies ranging in … Read more about this episode...