Podcasts about millennial therapist

What if you're not meant to find yourself, but to create yourself? In this Soul Boom episode, existential psychotherapist and bestselling author Sara Kuburic (It's On Me) joins Rainn Wilson for a deep conversation about identity, self-loss, and the illusion of authenticity in the digital age. After diagnosing what makes The Office's Dwight Schrute so...unique, "The Millennial Therapist" (as she's known online) joins Rainn to explore how modern life disconnects us from our inner truth and how existentialism offers a path back to meaning through responsibility, embodiment, and deliberate choice. This is a soul-searching, perspective-shifting dialogue for anyone who feels overwhelmed, unseen, or stuck in someone else's version of success. THANK YOU TO OUR SPONSORS! Take the online quiz and introduce Ollie to your pet

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

"To improve your life, take responsibility first." *Napomena za gledaoce i slušaoce da će ova epizoda biti na engleskom jeziku.* U 295. epizodi Pojačala, gošća Ivana Minića je Dr Sara Kuburić, poznata kao "Millennial Therapist". Sara nas vodi na inspirativno putovanje kroz njen život i karijeru. Razgovor počinje njenim sećanjima iz detinjstva, imigracijom iz Srbije u Kanadu i izazovima prilagođavanja novoj kulturi. Sara deli kako su ove životne okolnosti oblikovale njeno interesovanje za psihologiju i njenu želju da razume ljudsku prirodu i traumu. Epizoda se dalje dotiče njenih profesionalnih puteva, od studiranja psihologije i filozofije do specijalizacije u egzistencijalnoj analizi, što je značajno uticalo na njen lični i profesionalni razvoj. Sara otvoreno govori o izazovima s kojima se suočila, uključujući periode intenzivnog preispitivanja i mentalnih borbi koje su je dovele do dubokih promena u životnom pravcu. Kroz epizodu, Sara objašnjava važnost odgovornosti u ličnom razvoju i deljenju sadržaja na društvenim mrežama, gde ima značajnu publiku. Govori o balansiranju između autentičnosti i izazova popularnosti, kao i o svojoj knjizi i radu na unapređenju svesti o mentalnom zdravlju. Timestamps: - Intro - Conversation starts - Childhood dreams - Adjusting to a new culture - Education - Defining psychotherapy - My journey - Redefining myself - Healthy social media presence - Labels and badges - Why Australia? - My book and publishing Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/3Z73owE Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons she's learned along the way. Together, Eli and Dr. Kuburic tackle some of the most pressing issues of our time, such as the impact of labels on our identity, the balancing act between freedom and anxiety, and the delicate interplay between religion and personal meaning. They also shed light on how social media shapes our mental health landscape and the necessity of being real in a world full of filters. Dr. Kuburic emphasizes the importance of taking personal responsibility in our relationships and shares the hard truths about what it means to live authentically. Whether you're looking to better understand your sense of self, improve your relationships, or simply reflect on your own journey, this episode is packed with valuable insights and practical takeaways. Don't miss this chance to explore the true essence of self-discovery with one of today's leading voices in existential therapy. Plus, learn about Dr. Kuburic's debut book, It's On Me, a must-read guide to recovering from self-loss and living a meaningful, authentic life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Guiding young adults toward financial independence is not an easy path.Enter Tess Brigham, a seasoned psychotherapist and certified coach known as the “Millennial Therapist” and together, we dive into what it means to truly “launch” our kids in today's world, where rising costs, student debt, and shifting job markets can make this transition more challenging than ever.Tess shares that the first step in helping young adults find their footing begins not with them, but with us, the parents. She reminds us of the importance of nurturing ourselves, emotionally and financially, so we can model resilience and responsibility for our children.If you're looking for a fresh perspective on how to support your young adults during these formative years, this episode is packed with practical advice and comforting reassurance. Anna's Takeaways:Transitioning Young Adults to Financial Independence (00:00)Parental Challenges and Self-Care (03:54)Financial Considerations for Parents (08:30)Young Adults' Perspectives and Generational Differences (11:50)Educating Young Adults on Personal Finance (16:24)Balancing Support and Independence (19:07)Navigating College Decisions and Debt (23:04)Parental Guilt and Self-Blame (31:04)Supporting Young Adults Through Coaching (32:49)Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach, author and Tedx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Based in the San Francisco Bay Area, Tess has over 20 years of experience and is a regular contributor at both CNBC and Forbes.Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.Guest websites: Instagram: https://www.instagram.com/tess_brigham/LinkedIn: https://www.linkedin.com/in/tessbrigham/Youtube: https://www.youtube.com/@tessbrighamtherapistcoach1794Facebook:

For those of us who have ever asked “Who am I?” — this one's for you. Dr. Sara Kuburic — aka The Millennial Therapist — has asked herself this question, and dedicated her career to helping others answer it. She delves into the distinction between our identity and our roles, how we often lose ourselves in the expectations placed upon us, and how taking responsibility can be sexy.See omnystudio.com/listener for privacy information.

#783. Kaitlyn sits down with Dr. Sara Kuburic, the Millennial Therapist, to explore breakups, self-loss, and how to rediscover yourself. Dr. Kuburic explains why breakups trigger existential crises, the difference between self-esteem and self-confidence, and how romantic relationships can challenge our identity. They also break down the key elements of a healthy relationship—responsibility, authenticity, and freedom. Plus, hear all about her new book, It's On Me, packed with insights on finding meaning and living authentically. If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Every Plate: Go to EveryPlate.com/podcast and entering code Vine299 for 50% off your first box! Gravity Defyer: Use code VINE for $20 off orders of $100 or more at gdefy.com. Macy's: From October 28th to November 4th, get ready to dive into Macy's Friends & Family Event! Head to Macys.com

Existential psychotherapist Dr. Sara Kuburic joins The Mental Game to talk mental health with Brandon Saho. Sara opens up about her childhood trauma, battling anxiety and panic attacks, how to handle self-loss, studying existential psychotherapy, becoming "the millennial therapist" on Instagram, her new book "It's On Me" and how she best takes care of her mental health today.

In this episode, we talk with Eunice Cheung, a registered counsellor and psychotherapist, author of “Attack the Roots of Your Patterns” and founder of Your Millennial Therapist, about how to effectively navigate stress and prevent burnout in today's fast-paced world. Whether you’re struggling to juggle work, relationships, or personal expectations, Eunice shares practical advice and […]

Check out the latest episode of @ourdiagnonsense featuring my fav and friend Dr. Sara Kuburic aka @millennial.therapist In this episode, we talk about the variety of pressures that accompany this modern life. Also, if you haven't read her wonderful book, “It's On Me” go get it now! 

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic's insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the Quiz

n a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential psychotherapist, consultant, writer, and columnist Dr. Sara Kuburic, also known as the Millennial Therapist. In this conversation, we explored the intricacies of human emotions and behaviors and how existentialism (and specifically, existential therapy) can offer a unique perspective on navigating life's challenges with authenticity, courage, and responsibility.

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Timestamps: 00:47 THE question you must ask yourself: What is life asking of you right now?05:02 The impact of trauma: growing up in war-torn Bosnia 12:03 When you know better, do better: it's THAT simple!14:39 The link between responsibility & freedom! 19:17 Where do you need more discipline?37:48 Listening to your gut WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Sara here: Her new book! InstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self. Dr. Sara Kuburic is an existential psychotherapist, speaker,  columnist, consultant, and author of her new book, “It's On Me”. She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals. After hitting her own rock bottom, and realizing that she wasn't happy in her life  - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her. From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned. In this episode, you'll learn:What existential therapy isWhat it means to take responsibility for your lifeHow to reconnect to your body and emotionsThe 3 points of connection with yourselfThe one question that changed Sara's life Signs that you're not living YOUR authentic, aligned life How to reframe the way you think about your body Connect with Dr. Sara KuburicBook - It's On Me  WebsiteInstagramRESOURCESBook a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic,  the "Millennial Therapist",  specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility.Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth.Learn more about Dr. Sara Kuburic's work here.Follow Dr. Sara Kuburic on Instagram: @millennial.therapistIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

This week's episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It's On Me' is an absolute delight and I am so excited to share this ... The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.

In today's episode, I'm talking to the incredible Sara Kuburic, a 4/6 Emotional Generator and the incredible human behind “The Millennial Therapist” brand, and her new book, “It's On Me”.Sara and I have an incredible conversation about identity loss and crisis, finding meaning and purpose, and also about self-responsibility and accepting the hard truths about what that means.This is one of my favorite conversations, Sara is an incredible wealth of knowledge and experience, and she has an incredible story as well. I enjoyed talking with her and I know you will enjoy listening!Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.SARA'S DETAILSThe book, “It's On Me”: https://www.sara-kuburic.com/my-bookSara's Instagram: https://www.instagram.com/millennial.therapistSara's Website: https://www.sara-kuburic.com/I trust you'll get what you need from this episode, and remember to DM me on instagram @the_human_design_coach to let me know how you're goingOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartHDX: The Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Sara Kuburic shares her journey of self-discovery, emphasizing the importance of self-awareness, personal responsibility, and the impact of key questions on personal growth, while host Aaron Pete moves the conversation towards understanding the essence of living a fulfilling life.Dr. Sara Kuburic, also known as the @millennial.therapist on Instagram, is an existential psychotherapist, consultant, and author of the book IT'S ON ME.  A former columnist for USA Today, she is driven by a passion to help individuals embrace change and lead lives that are authentic, free, and meaningful. Drawing on her own experiences of living through wars and navigating complex relationships, Sara is deeply invested in exploring and understanding the intricacies of human existence.Support the showwww.biggerthanmepodcast.com

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.  In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.  Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.  We also talk about: Why searching for purpose can be painful Healing abusive relationships with our bodies Acknowledging your suffering Authenticity vs. self loss The ups and downs of discovering yourself Why self awareness is the ultimate self care  Why we must engage with life fully Resources:  Instagram: @millennial.therapist Website: www.sara-kuburic.com Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today. Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That's 15% off your first order jennikayne.com, promo code Almost30.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you were to play a game of hide-and-seek with yourself or pin the tail on the authentic you? What if, in the adventure of discovering who you are, you must get completely lost in the process? All the while dancing with the inevitable existential truths of death, isolation, and meaninglessness- while just trying to get to work on time!Today's guest is Dr. Sara Kuburic, also known as The Millennial Therapist, an existential psychotherapist whose life narrative is as compelling and intricate as the topics she explores. Dr. Sara brings to the table not just her extensive professional expertise, including her new book, "It's on Me: Accept Hard Truths, Discover Your Self, and Change Your Life," but also a rich tapestry of personal experiences. Having lived through wars and navigated complex relationships, she offers a unique perspective on the existential threads that weave through our lives.In this thought-provoking conversation, Dr. Scott and Dr. Sara delve into the tension between living life authentically and merely performing it. They discuss the balancing act of taking responsibility while finding freedom and examine the interplay of truth, resistance, and the enigma of self-discovery. This episode invites listeners to reflect on authenticity: What does it truly mean? Whose authenticity are we considering? Is it a process of peeling back layers of self-preservation, or is it an unrestrained, bold revelation through the streets of existence?If you've ever pondered the nature of authenticity and how to embrace it, this episode promises to offer insightful perspectives and guide you on your path to self-understanding.Topics We Break Down:The cost of working against yourself. What authenticity is not. Grasping the suffering that accompanies being human.People's difficult relationship with the truth. Why safety is required for truth and turning inward.

Sara Kuburic aka “The Millennial Therapist” and author of the book 'It's On Me', joins Leah Smart to discuss the experience of navigating from self-loss to self-discovery. Sara reflects on the shared human experience of living non-linear paths filled with surprises and discoveries. As someone whose self-loss was instigated by living through the trauma of multiple wars, she emphasizes the importance of taking responsibility for our own lives. Sara gives practical insights and tools for making genuine choices and finding meaning along the way. Follow Leah Smart on LinkedIn Follow Sara Kuburic on LinkedIn Learn more about “It's On Me” here 

The Sleepover Series is back, in New Jersey! Jordan Jensen makes her third TYSO appearance. The first time Jordan and Rick met, they got into a lot of psychology talk, so it was cool that there was a surprise guest behind one of the curtains... None other than return guest Sara Kuburic, aka Millennial Therapist. If you missed her first appearance (https://youtu.be/g1Pc2P1ZhBQ), Sara is an existential psychotherapist, consultant, writer, and columnist. She's also made famous by her instagram, millennial.therapist. Support TYSO by supporting our sponsors: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to https://www.helixsleep.com/tyso and use code HELIXPARTNER20. This is their best offer yet and it won't last long! With Helix, better sleep starts now. This show is sponsored by BetterHelp. Therapy can be a bright spot amid all of the stress and change. Find your bright spot this season, with BetterHelp. Visit https://www.betterhelp.com/tyso today to get 10% off your first month. For the smoothest way to enjoy cannabis you gotta try a freezable piece from Freeze Pipe! Visit https://www.thefreezepipe.com and code TYSO for 10% off your entire order. RICK GLASSMAN https://www.rickglassman.com https://www.patreon.com/takeyourshoesoff https://www.instagram.com/rickglassman https://discord.gg/Z2v4HTC SARA KUBURIC https://www.sara-kuburic.com https://www.instagram.com/millennial.therapist https://www.sara-kuburic.com/my-book JORDAN JENSEN https://www.jordanjensencomedy.com https://www.instagram.com/jordanjensenlolstop  Support the show: https://www.patreon.com/takeyourshoesoff

With her many millions of faithful social media followers Dr. Sara Kuburic, otherwise known as ‘The Millennial Therapist', pops by today to talk with Catt.  Her new book, “It's On Me” begins with her own story of surviving a paralyzing panic attack, an experience that ultimately sent her on a mission to explore true personal peace and happiness in the most intimate way possible.  Today she is sharing her wisdom and expertise with all of us.  An existential psychotherapist, Sara helps us understand the power we each independently have to create the life that we want and discover the joy we desire. Why self-loss can be a tool to reigniting our life, why self-betrayal holds us back, how boundaries as virtues rather than rules can help us stay true to our beliefs, and more. If you find yourself asking “Who Am I?” you're not alone and this discussion will be helpful in getting you closer to the answer. Thank you to our sponsor SAKARA for making Catt Sadler Now possible! Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to sakara.com/CATT for 20% off your first order. 

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we have created regardless of our personal history The Millennial Therapist on Instagram www.sara-kuburic.com Book: It's On Me CONNECT WITH CASS Cass on Instagram Crappy to Happy on Instagram www.cassdunn.com    See omnystudio.com/listener for privacy information.

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram's popular therapist @millennial.therapist unpacks self-loss, defining “your self” and the importance of reconnecting with your body.  WANT MORE FROM SARA? Grab Sara's new book It's On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram's popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing.  WANT MORE FROM SARA? To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods. Grab Sara's new book It's On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valuable insights into the pitfalls of high expectations and dating app culture. Sarah's wisdom underscores the importance of self-awareness, boundaries, and genuine connections in today's dating landscape. She dismantles the notion of disposable relationships spawned by online dating and offers practical advice on recognizing relationship red flags. Sarah's guidance on aligning actions with words, respecting boundaries, and fostering open communication is a game-changer. She also delves into attachment styles, demystifying them and showing how they can evolve with personal growth. This episode leaves you with actionable takeaways for healthier, more fulfilling relationships. Don't miss it! Our favourite quotable moments: “We have this misguided perception that [with] dating...we should be able to just go find what we want, order it, it'll come." - Sara Kuburic "We have become a little unrealistic in terms of expecting them to be absolutely perfect and expecting them to fulfill you and make you whole." - Sara Kuburic "[Online dating] created this illusion that humans and people are more disposable than they are. We're so quick to make judgments and dismiss people." - Sara Kuburic "If you're around someone who never sets a boundary, you might be like, 'Yes, score nice, easy.' But that's actually an issue." - Sara Kuburic Resources: Sara's Book It's On Me Millennial Therapist Instagram Sara Kuburic Website About Sara: Sara Kuburic, who you might know as the Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message

EPISODE 1742: In this KEEN ON show, Andrew talks to Sara Kuburic (aka: The Millennial Therapist) on how to discover your true self and change your life Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Kuburic, aka Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist. She's also made famous by her instagram, millennial.therapist. She and Rick have been friends for a few years, but because she is a (self-diagnosed) "nomad," they haven't been in the same place much, so it's due time they finally podcasted! Sara has a new book, "It's On Me",  that comes out THIS TUESDAY and if you like her IG (which is FANTASTIC. Follow her if you don't already), you will love her book. Get it here: https://www.sara-kuburic.com/new-page-3 "My interest in psychology stems from my personal experience living through wars, navigating complex relationships, and continually learning what it means to be human." - Sarah Proper, functional hydration is essential, and Liquid I.V. is the #1 Powdered Hydration Brand in America. Get 20% off when you go to https://www.liquidiv.com and use code TYSO at checkout. Support the show: https://www.patreon.com/takeyourshoesoff

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend. I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life. Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self. I've loved her work for a while and I hope you enjoy this conversation as much as I did! Read the show notes for today's episode at terricole.com/541

On today's episode of The CLS Experience we have a very exclusive treat. She's known as The Millennial Therapist – and she shares tips and content to normalize human experiences and encourage self-reflection, which is currently pivotal. She is an existential psychotherapist, she's received her undergraduate degree in Psychology and she has an M.A. in Counseling Psychology, no big deal. She became interested in psychology from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. She's been featured in a plethora of media sources, such as Oprah Daily, Marie Claire, Cosmopolitan, AND Women's Health, just to name a few. Her ability to make mental health content easily digestible, is second to none and she's here to teach YOU all of the tips and tricks needed for you to cultivate deeper relationships with others, AND maybe even more importantly, with yourself. She's just a juggernaut in all facets of life, and a terrific human being. Please welcome the wise, beautiful and brilliant, the abundant and dynamic Sara Kuburic.Grab a copy of Sara's Book here and subscribe to her substack!To join our community click here.➤ To connect with Sara follow Sara Kuburic on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss. In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic: - Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content. - Practical tips to enhance your dating experiences and make them more fulfilling. - Insights on how to remain authentic within the context of a relationship. Join us as we explore the nuances of self-loss and self-awareness. Let's dive into the show! You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It's On Me at all good bookstores, it's out September 19th.   Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

Bridget Reiser is a licensed professional counselor who treats anxiety and depression across the lifespan. She got her bachelor's degree in film and after bartending and watching The Cell one too many times went back for a masters in counseling. She started her professional counseling career just as the pandemic began which changed much of the field that she trained for. She loves helping people untangle their relationships and doing dream analysis.Please rate us on Apple and Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Sara Kuburic is an existential psychotherapist, who you might know as Millennial Therapist on Instagram. When Sara's not writing for her community of 1.5 million followers, she pens an article in USA today and has just finished her first book, It's On Me. Sara is firing on all cylinders and has created a meaningful and interesting life for herself, while adding tremendous value for others. In this conversation, we traverse the subjects of relationships and meaning sprinkled with self-care and manifestation. Please enjoy this wide-ranging chat with Sara Kuburic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomngwithnickslater/message

Thank God It's Tuesday! A lot of time was spent with the mirror, mirror on the wall at TJ Maxx this weekend, which produced only a few purchases and many noticeable blackheads. And in other news: major broadcast anchors are getting out of the biz, denim skirts are a certified spring/summer win and the "culture of immediacy" seems to become increasingly tough to overcome or ignore.EPISODE NOTES:Nobody Asked Me, But... (1:59)An unflattering feet moment and even more unflattering shoes to go with it (8:30)TV news anchors are getting out of the biz, as broken down by a news junkie (13:45)In a fashion funk (24:58)"I am no longer interested in the culture of immediacy" - The Millennial Therapist (29:26)Help rename '5 Random Things' (36:24)Ed Sheeran's lawsuit against Marvin Gaye's "Let's Get It On" (37:17)5 Random Things brought to you by Mealeo. (47:09)Two spring fashion trends that are A-OK (1:07:55)This show is best enjoyed with a Miller Lite.

Today on the podcast, I am interviewing two of our very first Instagram Growth Course students!! The women running Twin Mom Guide & Christian Millennial Therapist are incredible, and it has been such a joy to work with them and see real results in their Instagram account and business! Listen to the episode to hear exactly how they have utilized the course!  SEE THE SHOW NOTES! LINKS MENTIONED IN THIS EPISODE: The Instagram Growth Course by Stephanie Kase (Use PODCAST15 for 15% off during launch week!) Twin Mom Guide on Instagram: https://www.instagram.com/twinmomguide/ Twin Mom Guide website: https://twinmomguide.com/ Free Twin Mom Guide Breastfeeding Checklist: https://twinmomguide.com/twinbreastfeedingchecklist Christian Millennial Therapist on Instagram: https://www.instagram.com/christianmillennialtherapist/ Christian Millennial Therapist on Facebook: https://www.facebook.com/christianmillennialtherapy Christian Millennial Therapist website: https://christianmillennialtherapist.com/ EMAIL US! Have any questions or anything you'd love to see covered in an upcoming episode?! Send us an email at podcast@stephaniekase.com! We'd LOVE to hear your thoughts!! FREEBIES! Free Reels Class: Grow Your Reach, Followers, & Customers With Reels (in just 2 hours every month): https://stephaniekase.com/reelsclasspodcast Free Instagram Reels Cover Photo Templates: https://stephaniekase.com/cover 10 free reels ideas: https://stephaniekase.com/ideas MY SHOP PRODUCTS! Reels Mini Course: https://stephaniekase.com/reelsminicourse 100+ Reels Ideas: https://stephaniekase.com/reelsideas Reels Cover Photo Templates: https://stephaniekase.com/reelscovers Content Calendar Templates: https://stephaniekase.com/contentcalendar Lightroom Mobile Presets: https://stephaniekase.com/mobilepresets LET'S BE FRIENDS! Instagram: https://instagram.com/stephanielynnkase Tik Tok: https://www.tiktok.com/@stephaniekase ? Join my free weekly newsletter: https://stephaniekase.com/community Website: http://www.stephaniekase.com Blog: http://www.stephaniekase.com/blog MY MUST-HAVE PROGRAMS! HoneyBook! Get it for 50% off: http://share.honeybook.com/stephanie98736 Later! Plan your Instagram feed & get 10 free posts: https://later.com/r/stephanie_brann Flodesk for email marketing! Get 50% off: https://flodesk.com/c/STEPHANIEKASE The Legal Paige contract templates! Code "STEPHANIE" for 10% off: https://thelegalpaige.com/?aff=69 Canva for easy graphic design: https://canva.7eqqol.net/6J50E Hanging Wall Calendars from Kat Schmoyer: https://creative-at-heart.mykajabi.com/a/2147501202/nCqn6EzU EM Shop website templates! Code "STEPHANIE" for 12% off: http://www.stephaniekase.com/emshop FAVORITE CONTENT CREATION TOOLS: Blue yeti mic: https://bit.ly/3iV18Dv Vocal Booth Box: https://bit.ly/3ibTXH4 Pop Filter: https://bit.ly/3q7SSoe White Ring Light: https://bit.ly/3nkaUCj Photography camera: https://bit.ly/3GEqTmm DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. I never recommend anything I don't truly love! :)

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/humorist.therapist and  https://www.instagram.com/mattcard.oneFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She specializes in identity, relationships and moral trauma. Social Media Handle: Instagram: @millennial.therapist Twitter (new): @sarakuburic Website: www.sara-kuburic.comPublications: https://www.sara-kuburic.com This podcast is hosted by Dr. Angela Phillips (IG: @humorist.therapist) and Matt Cardone (IG: @mattcard.one). It is produced by Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please contact anphillips@advancedrecoverysystems.com.

Friends welcome to the Great Day Podcast. I'm your friend and host Meir Kay. I'm so grateful to be able to host this podcast for you and with some amazing people. And today that awesome is, Sarah Kubric. A.k.a. "The Millennial Therapist", on social media with over 1.4 million followers on Instagram where she shares all about the human condition. Within the last year, Sara has been featured in various media sources, such as Oprah Daily, Grazia, Marie Claire, Cosmopolitan, Conde Nast Travel, Women's Health, The Guardian, Tatler, Buzzfeed, YahooNews, WELT, ABC News (USA), and Global News (Canada).Sara was born in Yugoslavia and raised in Canada. She received her undergraduate degree in B.Sc. in Psychology from Burman University and she has a M.A. in Counselling Psychology from Trinity Western University. She is an existential psychotherapist and is currently a Ph.D. candidate at Sigmund Freud University in Vienna in psychotherapy sciences. But more than that, she's just an amazing person, grounded down to earth, and has a way of sharing ideas that are easily digestible and practical to integrate into our day-to-day lives. I am so happy we did because it is a gem. It's so great. It was a joy to record this podcast and I really hope you enjoy listening to this podcast.Connect with SaraInstagramTikTokYouTubeSayMazelTov is where you can request personalized videos from your favorite Jewish creators and inspiring thought leaders. Our goal is that you have a personalized easy and professional experience all the while supporting a charity.Use promo code meirkay10 for 10% on your order!Don't forget to subscribe to The Great Day PodcastLove The Great Day Podcast? Want to find out how to support the show? Click the link below to join my new Patreon page.Become Patron on My Patreon Page HERE!Did I mention that I am now an author?! Check out my new book "A Kids Book About Optimism"And be sure to follow my Instagram page and Facebook page to stay up to date on everything I'm working on.I'm Meir Kay and Have A Great Day! Hosted on Acast. See acast.com/privacy for more information.

Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach and public speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess'acclaimed one on one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. Tess' work as a psychotherapist and certified coach started after her own life transformation took place. At age 27, Tess seemed to have it all as a top Hollywood junior talent manager. But on the inside things felt empty and pointless. She took a huge risk, quit her job, and rebuilt a career and life she loved. Now she helps other young adults and early-career professionals navigate the same quarter-life process with her practical experience and insights on finding happiness and clarity. She provides tools and techniques that can powerfully shift an individual's mindset and behaviors for overall well-being. Tess is a vital resource for those who are feeling stuck, uninspired, or uncertain by where they are in life. Her keynote speeches and workshops include topics such as: Creating a Culture of Empathy (even while working remotely), Virtual Leadership, Emotional Intelligence, and Filling Generational Gaps in the Workplace. Based in the San Francisco Bay Area, Tess has over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they're excited about living. She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, Real Simple, and more. Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Tess Brigham to talk about navigating a quarter life crisis, losing control with analysis paralysis, and debunking the idea that there are right or wrong decisions. Tess also talks about the most common “shoulds”, triggers on social media, and allowing ourselves to be comfortable with self-discovery in our 20s.   Let's delve in!   In this Episode You'll Learn: [04:37] Tess in her own words. [05:45] What is a quarter life crisis? [06:59] The consequence of not dealing with the crisis. [09:23] What gets people to search for help? [10:55] Where do you start? [16:27] How does resistance show up? [20:16] Tess's advice for if you're stuck. [24:14] Shoulding all over yourself. [26:42] Social media “shoulds”. [30:04] Tess's words of wisdom.   Quotes: “If you think you're going through a crisis, then say that you're going through a crisis.” [05:52] “If you don't make a decision, a decision will be made for you.” [18:17] “You have to just make decisions and keep moving forward.” [19:33] “There are very few choices and decisions that you'll make in your life that you cannot get out of.” [20:51] “Don't be afraid. There are no right or wrong choices.” [21:17] “You feel like you should have these things because of some Instagram post, but day-to-day, do you want it?” [26:32] “The 20s really are the perfect time to do this kind of work on yourself.” [30:14]   Connect with Tess Brigham Website:            https://tessbrighamcoaching.com. Instagram:          @tess_brigham. Facebook:          Tess Brigham. Twitter:              @MftTess. LinkedIn:            Tess Brigham. YouTube:           Tess Brigham, Therapist & Coach.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

This is the episode we've gotten the most mail about!  Listeners loved it!Today Ellen and Denise  welcome Tess Brigham, a licensed psychotherapist, life coach and former twenty-something.  In a recent article from CNBC Tess says: “Over a decade ago, when I first became a therapist, I never expected that five years later, my practice would consist of nearly 90% millennials, with the rest of my patients being parents of millennials.”  So she's got both sides of the story for us. Tess has been featured in major media throughout the US  - from the New York Times to O Magazine.  So, we are pretty excited to have her with us today.In that recent CNBC article, she says that the number one complaint parents have about their adult kids is money.  With that lead, we thought we'd challenge Tess with helping us with constructive strategies for the TOP 10 issues between adult kids and their parents. Listen to hear what she says.  We talk about:How she became a millennial therapistSocial Media:  Keeping up with the Jones'How are millennials different from our generationWhat is it about this generation that no other generation has experienced before?Why is this stage of emerging adults so difficult?Tess Brigham CoachingYouTube Channel - lots of tips and tricksSupport us:Buy us a coffee:  LINK HEREBuy a mug:  LINK HERESome deals for listeners:Denise's favorite shape-wear company.  Denise particularly LOVES their best selling Truekind Daily Comfort Wireless Bra.  "It holds you up and is so comfortable.  I am hooked - truly," says Denise.  Use this link and just put biteyourtongue (one word) in the CODE at checkout.Please stay engaged.  Let us know how you like the episodes and also let us know what topics you'd like us to explore.Subscribe to our podcast on your favorite platform - and give us a review!Follow us on all of our social media platforms - and comment - we love to hear from you!FACEBOOK   TWITTER   INSTAGRAM   LINKEDINAnd remember - sometimes you might just have to BITE YOUR TONGUE!

This week, Gillian talks to existential therapist and writer Sara Kuburic aka The Millennial Therapist. We get an hour of free therapy, going deep into all the things we never talk about, like whether it's okay to be “needy”, how to navigate infidelity, whether it makes sense to date for potential, what on earth “healing” actually means and so much more. Produced by Michael Lane Jingle by Rhys Tivey Follow Gillian on Instagram and Twitter: @gilliansagansky Follow Sara on Instagram: @millennial.therapist A Type7 podcast https://type7.com/. A RecTag production.

Have you ever felt an overwhelming sense of dread when it comes to posting on Social Media? Well, you are not alone. Today, on the Limitless Podcast, Michelle Mouhtins, (That Millennial Therapist), chats about how she went from completing hating having to create content online for her business to finally finding joy in it and having fun while doing it. She also shares how she eventually gave in and tried TikTok and how it led to a new client.  Episode's Highlights:  How Michelle went from dreading social media to embracing it. Why she thought she was being over-coached and how she got her voice back. Finding joy in social media. How a TikTok video landed her a client. The power of relationships and navigating love in 2022. Listen to last week's episode: Is it Time for a Social Media Break? 4 Tips to Come Back Stronger   About Michelle Mouhtis Michelle Mouhtis is a relationship expert, speaker, and licensed therapist who helps high-achieving single millennials find lasting love and those in relationships deepen the connection with their partner.  Her work has been featured in Brides, The Washington Post, and The Knot.  Michelle is a trauma informed accredited expert serving millennials who crave a healthy relationship with love in their adulthood and moving through past romantic or intense family experiences. Resources:  Connect with Michelle: Instagram │ Website │TikTok │ LinkedIn Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.  Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website! Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann. Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources. Connect with Jamie and share your story: Instagram │ Website │Twitter │ LinkedIn

This week, Maria sits down with therapist Tess Bringham! Dubbed the ‘Millennial Therapist' by CNBC, Tess Brigham specializes in helping millennials and now, Gen-Zers discover their unique life path. She offers individuals concrete tools and skills on navigating obstacles in their lives when feeling lost. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. Follow Tess on Instagram at https://www.instagram.com/tess_brigham/Learn more about Tess at https://tessbrighamcoaching.com/Follow Maria on Instagram at http://instagram.com/matchmakermariaFollow the podcast on Instagram at http://instagram.com/askamatchmaker Maria and the crew are going to Mexico! Join them at http://AgapeEscapes.com To join the next online dating tech support, register at https://agapematch.wufoo.com/forms/z1s18kn10qpwm8f/ To schedule a Dating Strategy Call, go to https://calendly.com/felix-louie Visit http://AgapeMatch.com to learn more about Maria's company, Agape Match!

Join Victoria and Mao and Nao from The Millennial Therapists Podcast discussing an important sex trafficking survivors story. Victoria hoped to one day have this guest on herself and share since being released almost 2 years ago. Since we couldnt, we are giving much needed coverage and awareness for the case of  Alexis "Ke'Erica " Martin and her unfortunate return to prison. Please share space as we talk story, discuss facts about the apparent parole violation, and give respect to her story. Mao and Nao will share insight from a Therapists point of view while we all cover the "true" crime of it all and highlight the survivor voice. The Millennial Therapist Podcast is hosted by two first generation american millennial therapists who are equally true crime, forensic psychology, and macabre obsessed. Learn more on Anchor.fm and Apple/Itunes Podcasts. IG is @mtpodcastwithmaonaoResources and shoutouts for this episode include:https://www.washingtonpost.com/dc-md-va/2022/04/06/alexis-martin-prison-sex-trafficking-kardashian/https://www.washingtonpost.com/dc-md-va/interactive/2021/child-sex-trafficking-alexis-martin-ohio/Here is the link to the great episode from Wrongful conviction podcast featuring Kee:https://wrongful-conviction.simplecast.com/episodes/194-jason-flom-with-alexis-keerica-martin-goSj3V3GAnd from Court Junkie podcast :https://www.podcastone.com/episode/Alexis-Martin-PodcastAbout SWOP study survey link:https://usf.az1.qualtrics.com/jfe/form/SV_2cpvDdzYS1S7HrTSupport the show

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times. Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.

Julie & Sofia interview Sara Kuburic, also known as "Millennial Therapist" on Instagram. Sara is a psychotherapist, consultant, PHD researcher, doctoral candidate and writer/columnist for USA Today. We discuss anxiety, social media, the pandemic, diet/nutrition and much more!! Follow Sara at https://www.instagram.com/millennial.therapist and visit her website at https://www.sara-kuburic.com All Same Time Next Week Podcast social media links + music playlists: https://linktr.ee/sametimenextweek

Marni welcomes the woman CNBC calls the Millennial Therapist, Tess Brigham to the Life Check Yourself studio. Tess is an expert Psychotherapist, Life Coach, and Public Speaker. For over 10-years, Tess has specialized in helping 20-somethings discover their unique life path so they can make an impact.   Key takeaways from this episode:   Reduce anxiety and overwhelm for young adults How Millennials and Gen Zers can carve their path to happiness What parents shouldn't tell their young adult children Dating via social media and apps   How Recent Events Have Changed Young People [2:38]   Millennials find themselves in a different space. Many graduated college during the 2008-2009 recession and found themselves unable to afford a house when home prices righted themselves. They are in a tough predicament and some say they have given up trying to get ahead financially.   Gen Zers found themselves coming of age during the pandemic and missing some important milestones in life because the entire world closed down.   Tess believes that it is harder to be a young person today. With the hardest part being the overwhelm they feel. Many feel they must figure everything out and get it right, right now. They believe there is no time to waste when making life decisions. Much of this right here-right now thinking comes from the fast pace of technology, Tess says.   What can they do to get unstuck? — Tess asserts it starts with stopping for a second and taking a look at their life in the current moment. When they assess where they are and ask themselves what is working for them and what is not, it can help them to stop what they are doing and change directions.   Pick an area of life that is not working for you and explore what happens when you try something different. Chat with new people, and push the edges of your comfort zone.   Parents of Young Adults Can Reduce the Anxiety [13:20]   Parents can help their young adult children by letting them know it is okay to let go of the myths of time frames of what they assume they should be doing. Reassure them it is their life to do with what they will. And, there is no better time to start doing things that make them happy.   Young adults can relieve anxiety and overwhelm by:   Taking a break from social media. Doing a life assessment. Looking at life as an exploration. Consider what they need more of to be happy.   Parents avoid asking your adult kids these questions:   Why are you still single? Can you really afford xxx?   Many parents get stuck in the headspace that they are responsible for solving their kids' problems. Teach your children to solve their own problems, let them work out the things they are considering, and don't pressure them to make concrete decisions right now.   If you want to have a different relationship with your child, stop offering your two cents until they ask for it. Cultivate the relationship that makes them want to call you and talk about their lives.   Do Gen Zers' Hook Up First & Date Later? [24:48]   Social media and dating apps are changing the dating game for young adults. No one uses the phone anymore. Many rely solely on texting to get to know another person, even when many are longing for deep, long-lasting relationships.   Tess says people are not meeting in real life as much as they should be. They use apps so much for relationships, they don't look up to consider people in the real world. Tess thinks millennials and Gen Zers' are much more separated. Even though all of the interaction prepares them for relationships in life.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Tess Brigham Coaching  

Today Ellen and Denise  welcome Tess Brigham, a licensed psychotherapist, life coach and former twenty-something.  In a recent article from CNBC Tess says: “Over a decade ago, when I first became a therapist, I never expected that five years later, my practice would consist of nearly 90% millennials, with the rest of my patients being parents of millennials.”  So she's got both sides of the story for us. Tess has been featured in major media throughout the US  - from the New York Times to O Magazine.  So, we are pretty excited to have her with us today.In that recent CNBC article, she says that the number one complaint parents have about their adult kids is money.  With that lead, we thought we'd challenge Tess with helping us with constructive strategies for the TOP 10 issues between adult kids and their parents.  Listen to hear what she says.  We talk about:How she became a millennial therapistSocial Media:  Keeping up with the Jones'How are millennials different from our generationWhat is it about this generation that no other generation has experienced before?Why is this stage of emerging adults so difficult?Tess Brigham CoachingYouTube Channel - lots of tips and tricksSupport us:Buy us a coffee:  LINK HEREBuy a mug:  LINK HERESome deals for listeners:Denise's favorite shape-wear company.  Denise particularly LOVES their best selling Truekind Daily Comfort Wireless Bra.  "It holds you up and is so comfortable.  I am hooked - truly," says Denise.  Use this link and just put biteyourtongue (one word) in the CODE at checkout.Please stay engaged.  Let us know how you like the episodes and also let us know what topics you'd like us to explore.Subscribe to our podcast on your favorite platform - and give us a review!Follow us on all of our social media platforms - and comment - we love to hear from you!FACEBOOK   TWITTER   INSTAGRAM   LINKEDINAnd remember - sometimes you might just have to BITE YOUR TONGUE!

What does it truly mean when we say closure comes from us and what if we feel like the relationship isn't really over?When you really think about it - no one ever really goes away completely. They either live in our minds, our hearts or both. From time to time we may find ourselves in a chapter in our lives where we may be dealing with a generous amount of unanswered questions and the lingering feeling of not knowing if we made the right choice. From dealing with a relationship ending, to trusting yourself again, and of course the struggles we face when giving and receiving the honest, and at times, brutal truth - we can't help but to desperately search for the closure we need  in order to move forward in life. When focusing on the topic of honesty - I find myself searching for it but am I really ready to receive it - unfiltered and void of it being sugarcoated? How does honesty play a role when seeking closure and what do we do when self trust and self forgiveness are not things that we have yet mastered? How do we not fall into the trap of believing that closure comes from those who have potentially hurt us and where an apology is still pending?In today's episode, I had the pleasure of sitting down with Sara Kuburic, who is also better  known as the Millennial Therapist for her instagram account where she shares tips and content related to mental health, self reflection and real life human experiences. I am truly grateful to have had this discussion with Sara  - and her ability to lead with compassion in answering every question I had asked.We also discussed the struggles of accepting how others  may not even realize what they have done to us, if it's even possible to go back to who we used to be before certain relationships ended, how self sabotage can sneak it's way into the decisions that we make for ourselves and so much more!Enjoy and follow the pod on Instagram:@unsweetenedandunfilteredFollow Sara Kuburic on Instagram:@millennial.therapistCheck out Sara Kuburic's site:Click Here

“The only way to be supportive and to provide yourself assistance to grow is to accept who you are” If you like what you hear and you want to support me you can join me on Patreon: https://patreon.com/being_and_doing⁠ ⁠ And if you want to express a one time gratitude for the episode that inspired or touched you you can make a one time donation on:⁠paypal.me/beinganddoing⁠ If you want to watch the video for this episode come to my You Tube channel: Being And Doing And if you want to hear about reflections on the episode from the previous week and get some distilled wisdom in your inbox please subscribe to my newsletter. If you want to connect or suggest people for an interview write to me on beinganddoing.podcast@gmail.com⁠⁠ In this episode I am talking to Sara Kuburic, a wonderful young woman that embodies strength, vulnerability and grace. This is a special conversation for me as we are both originally from the Balkans and we were both deeply impacted by the events of war each one in our own way. I think this episode touches on topics that are timely taken into account what is happening in Ukraine and the impact it has on all of us. Having both Ukrainian and Russian friends I really think we need as much compassion for our fellow humans as we can muster at the moment. This interview is a reminder of the scars that wars leave on our soul and a plea to stop the cycle of retraumatization. As @corymuscara would put it I believe that the world needs more minds that are equipped to be with the complexity of life. Minds that can hold nuance and polarity. Minds that can stay centred, grounded and open to the full range of what it means to be human. Sara is definitelly one of those minds, and I invite you to find that capacity in yourself. Sara Kuburic is an existential psychotherapist, writer, consultant and columnist for USA Today. She is often known as the Millennial Therapist, a title inherited as a result of her Instagram account where she shares tips and content to normalise human experiences and encourage self-reflection. If you want to connect with her you can find her on Instagram as @millennial.therapist and you can read more in depth about her work on www.sara-kuburic.com. Love, Aleks

Today I'm speaking to the amazing Tess Brigham! She's been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed therapist and certified coach with over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they're excited about living. She's a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, and more. If you're looking to like your now …. like now, this episode is for you. Shownotes: https://abbymedcalf.com/bonus-how-20-somethings-can-find-happiness-and-clarity-in-love-and-work-with-tess-brigham/ What is Happiness? with Tess Brigham (Guest Blog Post): https://abbymedcalf.com/what-is-happiness-with-tess-brigham/ Learn more about Tess here: https://tessbrighamcoaching.com/ Grab Tess's book:  Like Now: A Radically Practical Guide to Liking Your 20s: https://tessbrighamcoaching.com/product/like-now/ Or sign up for her course,True You: Find Your Path:  https://tessbrighamcoaching.com/product/true-you-finding-your-path/ Or one of her mini-courses:  Radically Real:  https://tessbrighamcoaching.com/product/true-you-radically-real/ Goal Getter: https://tessbrighamcoaching.com/product/true-you-goal-getter/ Decision Designer: https://tessbrighamcoaching.com/product/true-you-decision-designer/   __________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won't believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/   For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book   Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving      

January is Mental Wellness Awareness Month and we thought what better way to acknowledge AND bring awareness is by having our friend Jensy, who is a therapist, join us! Jensy, our Millennial Therapist, explained what exactly Mental Wellness is and how to not confuse it with Mental Health Awareness. Therapy, and/or getting professional help has been taboo in our community but is not only being discussed more but moving to more acceptance. We discussed our journey with therapy and what led to going - life happens. Jensy also gave advice on why it's important and some encouraging words. Now, we wouldn't be ASAAS without some spiciness and Jensy is a 'part-time Hot Girl' so we had to get her opinion on some ish like these men giving women advice on being women LOL. Yes we jumped into that! If you have some advice to give or encouraging words to give therapy a chance and being a better version of yourself, please let us know! Cheers!The Sip: Dr. Sam's Tea and The Shot: Winter Sun

Sara Kuburic, a.k.a as the millennial therapist is an existential psychotherapist, has a weekly column in USA Today, is publishing a book and has over one million followers on Instagram.  Listen in to hear us talk about:  - How to set boundaries with friends and family members and the language to use.  - Can we ever heal from our childhoods?  - How can we love ourselves? - Are expectations positive or negative?  - Why do we self-sabotage? - The questions we should ask ourselves to deepen our personal growth journey and so much more.    Grab Our Bestselling Book  Listen to the Podcast  Join the Community  

What would you do if someone said you could “find comfort for the most vexing questions in our digitized lives in the wisdom of 19th c. European philosophers”? Sara Kuburic has taken up that challenge. Through her online persona as The Millennial Therapist and in private practice, Sara's training as an existential psychotherapist integrates modern mental health knowledge with some of the most complex Western thought. Sara's work provides a thrillingly lucid, concise and grounding response to The Big Questions. Bonus… she's funny, engaging, and our time together flew by! You can find Sara here: https://www.sara-kuburic.com/ The Millennial Therapist IG account (a must-follow:) https://www.instagram.com/millennial.therapist/ Spotify playlist for this episode: https://open.spotify.com/playlist/4KkM9nu9EV2Jhe9SHbcusX?si=a9550c0642444b87&nd=1 Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free: https://tmst.supercast.com/

The Millennial Therapist (@millennialtherapist on instagram) joins me today for an unofficial therapy appointment and all-around fantastic chat about all things burnout, boundaries, and book-writing. Sara Kuburic is a Canadian Certified Counsellor (CCC) who received her master's degree in Counselling Psychology and is currently pursuing her PhD in Psychotherapy Sciences. As a trauma-informed clinician & existential psychotherapist, Sara is a consultant, writer and columnist for USA Today. If you're feeling anxious, stressed, overwhelmed, confused about the future (basically, if you live here in 2021), then this episode will be an absolute DELIGHT for you! We discuss:  What it means to “return to normal” post-pandemic  Millennial burnout and where it comes from/how to prevent more of it Finding personal and professional mentorship  The thin line between normalizing experiences vs. pathologizing them (!!!)    I'm answering this question at the top of the episode: What are your thoughts on the ProLon diet?  Sara's articles: https://www.sara-kuburic.com  My book: www.dressingonthesidebook.com  Follow Sara on Instagram: @millennial.therapist  Follow Sara on Twitter: @sarakuburic

Mao and Nao are licensed Clinical Social Workers who both served in armed forces. They host a true crime forensic psychology podcast and these true crimes and looks at them from a social work lense. Mao lives in Guam and Nao is currently in the Air Force based in Arizona. They both provide therapy to clients in their respective locations.

In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Tess' IG Lani's IG Podcast IG Lani's TikTok Tess' YT Channel Lani's YT Channel Tess' Website For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support

Episode 2 of cocktail hour is all about wedding and relationship advice from the expert herself, Michelle Mouhtis! Michelle is an extremely intelligent millennial relationship therapist that has helped me and so many others over the years! She and I sit down to chat about the best wedding advice, our own relationships, and our favorite parts of weddings! Grab a drink, grab a snack, and grab a notepad because this episode is full of amazing advice that you don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/tillstressdouspart/support

No more blindly following what you’re are supposed to do. It’s time to get clear, find happiness, and ditch the idea of settling. So how do you do that? Our guest Tess Brigham (MFT, BCC) has a few words of wisdom to help you get there.May is mental health month and as someone who struggles with mental health, I thought we should have some conversations about it this month. In this episode, we’re talking about happiness. It feels sometimes like we’re always supposed to be happy, but you and I both know that’s not actually reality. On the other side of the coin, there’s a lot of people that believe you can never be happy. And that’s not true either. Somewhere in the middle is a place where happiness exists. The best part of happiness is that it can look different to you than it does to me. We get to define it and shape it. Meet Tess. Tess is a ‘Millennial Therapist’, an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. In this episode, she is sharing how to get super clear on what happiness looks like for YOU and some action steps to take to make it a reality.LinksTess Brigham Therapy and Coaching https://tessbrighamcoaching.comTess on Instagram https://www.instagram.com/tess_brighamEpisode SponsorsTry Warby Parker’s free Home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days – there’s no obligation to buy! Ships free and includes a pre-paid return shipping label at warbyparker.com/mymoney.Make it the year you finally cross life insurance off your list, and get protection for your loved ones. Go to Policygenius.com and get started. You could save 50% or more by comparing quotes and start the new year with one less thing to worry about.Find out how Upstart can help you lower your monthly payments and pay off your today when you go to upstart.com/mymoney.FOLLOW & SHAREWant to be the first to know when new episodes are released – bit.ly/millennial-money. Sign up for my weekly Let’s Talk Money email newsletter http://bit.ly/mmptalkmoney. ASK SHANNAHHave an Ask Shannah question, submit it here https://www.mmoneypodcast.com/contact-me/ GET SOCIALShannah on Twitter https://twitter.com/shannahgameShannah on Instagram https://www.instagram.com/shannahgame/

Welcome back to another MOOD! This week we are joined by Tess Brigham who has been dubbed the ‘Millennial Therapist’ by CNBC, Oprah Magazine, The New York Times, and more! Tess specializes in helping millennials discover their unique life path! She offers individuals concrete tools and skills on navigating obstacles in their lives when feeling lost. She is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health, and career development. I absolutely love our conversation and know you will too! And as always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/https://www.instagram.com/laurenelizabeth/  

Danielle Wayne is an online therapist and helps high-achieving professionals and recovering perfectionists like doctors, attorneys, and business owners with anxiety. We cover having a complicated relationship with money, scarcity mindset, and financial privilege in this episode. Shownotes: www.mindmoneybalance.com/podcast1/millennial-money-journey

We had the pleasure of interviewing an insightful and relatable guest who calls herself “The Millennial Therapist,” Tess Brigham, LMFT, BCC.  As millennials themselves, Molly and Tricia were able to ask Tess questions about personal struggles they've been facing both during and pre-COVID. Tess, Molly, and Tricia also hypothesize about what the world will look like socially post-COVID. Tess gives tips on how to communicate with those who are living with a mental health diagnosis and answers a listener question about toxic friendships and setting boundaries.  About Tess:Tess Brigham (LMFT, BCC) is a Licensed Psychotherapist and Board-Certified Coach and specializes in helping Millennials discover their unique life path so they can go out into the world and make an impact. With over 15 years of experience, Tess has helped thousands of people find their purpose, develop their confidence and create a life they're excited about living. Identifying your issues is one thing, taking action to get past them is another. She has been featured on the TV show “The Doctors” and is a regular contributor at CNBC as “The Millennial Therapist.” Where to Find Tess: Instagram: https://www.instagram.com/tess_brigham/Twitter: @MFTTessWebsite: www.tessbrigham.com. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

In this episode of OTC, Karl and Paul converse with therapist and yoga instructor, Devyn Walker, on important topics concerning mental health. As healthcare entrepreneurs it is key for us to name our emotions and understand how to be more gracious with ourselves in situations when we are feeling impostor syndrome. Devyn provides value by teaching us how to recognize our emotions, meditate, and how to identify if we're surrounded by toxic positivity. She even describes how everyone has a different version of meditating, including driving in your car and listening to a podcast. Sounds like a call to action friends.

Rebecca shares her journey of becoming a therapist, working through self-acceptance for both her and her clients, and body acceptance. She, Juli and Mel get buzzed on the enneagram, getting older and learning to not care what people think, and how there's so much more fascinating things to talk about than your body. Support the show (http://patreon.com/alittlebuzzed)

There's something happening with the state of mental health in young adults and millennials and it's not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we'll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.