Podcasts about ELS

Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55  Another Brad. Lesley Logan 0:55  In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05  That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10  I did? Brad Crowell 1:11  Yes. Like. Lesley Logan 1:12  Did I say that I have to say Brad's thoughts? Brad Crowell 1:14  No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45  Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50  How about that? Lesley Logan 1:51  Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55  You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59  Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39  Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37  Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02  Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06  And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32  But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05  And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20  But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50  It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18  It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21  But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26  Like their bread fear is like, spued into their life.Lesley Logan 7:31  Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50  So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02  Congratulations, it's over. Lesley Logan 8:57  Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02  Sounds fun. Lesley Logan 9:02  We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16  Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19  How to get overhead. Brad Crowell 11:20  How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46  I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02  Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45  Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46  Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18  Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35  I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46  And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51  Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07  Yeah, look at you, Brad. Brad Crowell 16:09  Oh yeah. Lesley Logan 16:10  Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03  There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16  Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27  Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31  Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12  Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17  We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24  Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49  All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23  Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56  If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54  Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03  You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06  Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19  His conviction, like, was, was so. Lesley Logan 23:21  Oh yeah, you have to hear it. Brad Crowell 23:22  Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28  Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25  So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37  My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42  And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08  I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00  Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03  Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33  Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42  Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04  Yeah, me too. Lesley Logan 30:04  I'm Lesley Logan.Brad Crowell 30:06  Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21  It's virtual so you can go. Brad Crowell 30:22  So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33  We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38  And I'm Brad Crowell. Lesley Logan 30:39  Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01  Bye for now. Lesley Logan 31:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

El Professor de Debò resol el misteri dels documents desclassificats del 23F. El Ministeri de Transports castellanitza els rètols de les autopistes: hi truquem i ens atén Zoraida. Els estrangers compren molts pisos a Barcelona: connectem amb l'expert en assumptes italians, Giorgio Pappardelle. 

Dimarts de Carnaval al vespre, una persona forçà tres portes del Centre d'Interpretació de la Malvasia i es va endur diners de la botiga. No fou cap gran quantitat, però no és el primer cop que es viu un ensurt d'aquesta mena. Els fets, denunciats a la policia, formen part d'una llista de situacions que estan alterant la convivència dels veïns de la zona propera a les places de Joan Duran i Ferret -on hi ha el petit parc infantil darrera l'hospital- i la plaça del doctor Pérez Rosales. Alba Gràcia, coordinadora del CIM, denuncia l'abandó que pateix la plaça on s'ubica el CIM i assegura que és habitual trobar-se restes de brossa i de persones consumint alcohol i d'altres substàncies, d'aquí que demani una actuació municipal per a millorar i assegurar aquest entorn tan concorregut del barri del Poble Sec. L'entrada El CIM pateix un robatori per Carnaval i exposa la intranquil·litat dels veïns de les places Joan Duran i Ferret i Pérez Rosales ha aparegut primer a Radio Maricel.

L'estat manava, mana i, probablement, continuarà manant en el futur sobre totes les actuacions que es vulguin desenvolupar al litoral. A partir d'aquí, el Ministeri de Transició Ecològica i el repte demogràfic també té molt clar que no vol invertir recursos en tot allò que es desmarqui del criteri de 'deconstruir' el litoral. O sia, d'eliminar-ne tots aquells elements, sobretot arquitectònics, que s'hi han construït durant dècades i que, segons el ministeri, interfereixen o impedeixen la dinàmica natural de les platges i la seva erosió. Per tant, només la negociació podrà possibilitar que, en la mesura del possible, es puguin mantenir Kansas, Pic-Nic i Club de Mar, i que l'Ajuntament en pugui gestionar els espais fins que no s'arribi a una solució definitiva. Us expliquem com està la situació i el que queda per venir. L'entrada Els talusos del passeig, el Kansas, el Club de Mar i el Pic-Nic, i la situació del rocam dels museus. L’estat de la qüestió després de la reunió amb el MITECO ha aparegut primer a Radio Maricel.

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

¡#OmarSuárez REVELA que SACÓ a #IvonneMontero de '#ElSótano' por estar 'Entre piernas' con su mánager! ¿Qué opinas sobre esta situación? #saleelsoltv ☀️ Programas Completos #SaleElSol: https://www.youtube.com/playlist?list=PLYnzMSw5fD7Qfhf4bSEemItedNGl2Mf_A

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

MontPhoto inicia la commemoració del seu 30è aniversari amb un concert de la pianista i compositora Yoko Suzuki aquest dijous al Teatre de Lloret de Mar. Totes les entrades estan venudes des de fa temps. Titulat “Inspirada per la natura”, aquest acte marca el punt de partida d’una celebració que l’entitat defineix com a moment clau per reconèixer tres dècades de tasca constant i la comunitat que l’ha fet possible. Els 30 anys de MontPhoto són el testimoni d’una visió compartida: la creença que les imatges importen, que mereixen un espai permanent en la cultura i que són vehicles de reflexió sobre la natura i el nostre col·lectiu. El d’aquest dijous, és un concert que la Generalitat ha inclòs al programa de l’any Catalunya-Japó pel mestissatge de cultures. Yoko Suzuki, artista de renom internacional, ha acompanyat les gales de MontPhoto amb música en directe durant els darrers anys. Ha explicat que intenta captar el missatge de les fotografies amb notes musicals. “Són fotos que m’emocionen, la natura és bonica i cruel a la vegada, intento captar el missatge amb notes musicals i compartir-ho amb el públic”Yoko Suzuki Aquesta col·laboració reforça la voluntat de MontPhoto d’explorar nous llenguatges artístics per sensibilitzar sobre la conservació de la natura i construir ponts entre disciplines creatives. Paco Membrives, de MontPhoto, ha assenyalat que “en aquest concert, cada peça musical neix d’una fotografia concreta”. La programació del 30è aniversari inclourà noves activitats, més presència territorial i una agenda ampliada de tallers, projeccions, conferències i exposicions que s’estendran al llarg de l’any. Com diem, el primer acte és aquest dijous amb el concert “Inspirada per la natura”, a les 19h, al Teatre de Lloret.

Els artistes visionaris s

Viure a Barcelona

Els inquilins del bloc de la Sareb confien que la suspensió del desnonament és per "estudiar" si els poden fer lloguers socials

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

Els regants de la Comunitat de Regants de l’Esquerra de l’Ebre han iniciat aquest dissabte el bombeig d’aigua dolça als arrossars per retirar la salinitat provocada per les fortes ventades del cap de setmana passat. El Consorci d’Aigües de Tarragona ha signat un crèdit de 9,6 M€ amb l’Institut Català de Finances per impulsar la construcció d’un nou dipòsit d’aigua crua, sense tractar, a l’Estació de Tractament d’Aigua Potable de l’Ampolla. L’Ajuntament de Camarles ha obtingut el Distintiu per la Igualtat de Gènere SG CITY 50-50 amb el nivell Avançat, una certificació internacional que reconeix el compromís del municipi amb les polítiques d’igualtat.

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

A Tourette-szindrómával élők nagy estéje lehetett volna, de minden a lehető legrosszabbul sült el Vége Stohl András és A Nagy Ő-ben választott Kiss Krisztina szerelmének? Tilla megjegyzése gyanút ébresztett Megérkezett az első gólya Magyarországra Lovas Rozi felülmúlt minden várakozást – Első helyen nyitott a magyar pszichothriller A hét királyság lovagja 2. évad: minden, amit eddig tudunk a folytatásról A debreceni milliárdos Stohl Andrásnak üzent: Hatvanhoz közel nem így kellene gondolkodnia egy férfinak Amíg Peppa malac a színpadon parádézik, levették az étlapról a disznóhúst egy brit színházban Szerelmi iránytű: ezt tartogatja a hét a csillagjegyeknek "Sajnálom őt. Kár érte" – Tóth Gabi elmondta, mit gondol Tóth Andiról Gyászol a Madách Színház: meghalt Götz Béla Ezért nem kapott állami támogatást Molnár Áronék filmje – interjú A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l’agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.

A l'espai de col·laboració amb l'Acadèmia de Ciències Mèdiques i la Salut a les Terres de l'Ebre, parlem amb el doctor Manel Esteller, investigador en genètica i epigenètica a l'ICREA, coincidint amb la xerrada “Els secrets de la longevitat extrema”, que tindrà lloc el pròxim dijous 26 de febrer a Tortosa.

Francesc Batlle és el nou obrer major de l'Obreria de Santa Cristina. Agafa el relleu a Arseni Frigola, que feia 12 anys que estava en el càrrec. La renovació ha tingut lloc aquest cap de setmana, en una assemblea en què també s'ha escollit Josep Maria Esqueu com a obrer comptador. El mateix Batlle -que ja havia estat obrer tresorer- es mostra “molt content” amb aquesta responsabilitat. Al capdavant de l'obreria de Santa Cristina, explica que “treballem amb continuïtat per mantenir l’entitat, mantenir vives les tradicions com la diada de Santa Cristina i el paratge”. Un moment de l’assemblea de l’obreria de Santa Cristina, en què han renovat dos dels càrrecs. Aquest any ha tocat renovar aquests dos càrrecs, mentre que es mantenen Jordi Ribas com a obrer tresorer i Montserrat Sala i Vila com a obrera secretària. Els nous obrers prendran possessió formalment a l'Obreria aquest diumenge en l'Aplec dels Perdons. Cal afegir que com a nova sòcia ha entrat l’Eva Escritg Mercader d’una entitat amb una 80a de socis. En l'aplec dels Perdons també prendran possessió les noves obreres d'aquest 2026. Són, per ordre, Ona Cervera i Benítez (primera), Anna Termes i Fàbrega (segona), Carla Feliu i Vila (tercera) i Jana Martí i Pinto (quarta). Tenen per davant un any intens: seran les protagonistes del Ball de Plaça, que es fa a l'estiu per la Diada de Santa Cristina. Però, a més, també acompanyaran l'Obreria en diferents actes. El primer de tots és el tradicional Aplec dels Perdons, on són nomenades oficialment en la missa a l'interior de l'ermita. La jornada del proper 1 de març es complementa amb sardanes i una arrossada popular que prepara el Xino Xano

En aquest episodi LNM Actual, gravem des d'una cerveseria japonesa a Munic i arranquem amb la nostra propera participació com a media partners a l'eMobility Expo World Congress de València.Ens endinsem en les darreres novetats de la robòtica amb les impressionants acrobàcies dels robots d'Unitree pel cap d'any xinès. També repassem l'actualitat del vehicle autònom amb el gran acord entre Waymo i Hyundai, així com la col·laboració de Pony.ai amb Toyota. Finalment, analitzem el disseny del Ferrari Luce de la mà de Jony Ive, i tanquem amb notícies breus sobre BYD, Rodalies i Uber.

L'associació de dones l'Aurora prepara un taller sobre com viure amb fibromiàlgia. Les classes són sobre respiració conscient, mindfulness i altres tècniques, adreçades a dones de més de 40 anys. Maitre Rodriguez, membre de l'entitat, explica que és una malaltia que afecta sobretot les dones i que copsen que hi ha interés a Lloret en fer aquest tipus de taller. “Ja haviem fet una sessió prèvia i va anar molt bé, aquest és un taller pràctic per aprendre a fer estiraments, postures, respiració… per poder viure aquest dolor de forma alleugerida”. Maite Rodriguez afegeix que la fibromiàlgia és una malaltia difícil de detectar que afecta, sobretot, a les dones a partir dels 35 anys. Els símptomes són el cansament i el dolor generalitzat. Les sessions comencen el proper 4 de març i tindran lloc cada dimecres (19h), al pavelló Pompeu Fabra. Per apuntar-s'hi cal enviar un correu a auroralloret@gmail.com. Les places són limitades i el preu són 25 euros al mes.

A Tourette-szindrómával élők nagy estéje lehetett volna, de minden a lehető legrosszabbul sült el Vége Stohl András és A Nagy Ő-ben választott Kiss Krisztina szerelmének? Tilla megjegyzése gyanút ébresztett Megérkezett az első gólya Magyarországra Lovas Rozi felülmúlt minden várakozást – Első helyen nyitott a magyar pszichothriller A hét királyság lovagja 2. évad: minden, amit eddig tudunk a folytatásról A debreceni milliárdos Stohl Andrásnak üzent: Hatvanhoz közel nem így kellene gondolkodnia egy férfinak Amíg Peppa malac a színpadon parádézik, levették az étlapról a disznóhúst egy brit színházban Szerelmi iránytű: ezt tartogatja a hét a csillagjegyeknek "Sajnálom őt. Kár érte" – Tóth Gabi elmondta, mit gondol Tóth Andiról Gyászol a Madách Színház: meghalt Götz Béla Ezért nem kapott állami támogatást Molnár Áronék filmje – interjú A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#OmarSuárez denuncia la FALTA de PROFESIONALISMO de #IvonneMontero en ‘El Sótano’, encendiendo el debate entre colegas y fans del espectáculo sobre lo que sucede detrás de cámaras. #deprimeramanotv No te pierdas lo mejor del espectáculo de lunes a viernes De Primera Mano a las 3 p.m. con Gustavo Adolfo Infante, Addis Tuñón, Érika González y Lalo Carrillo por Imagen Televisión. Visita también nuestra página: www.imagentv.comSee omnystudio.com/listener for privacy information.

El cert és que hem tingut una certa ressaca post Carnaval si fem cas a alguns dels resultats. La UE Sitges, que hauria pogut golejar, va tornar de Tàrrega amb una derrota per 2-1 i la sensació d'haver perdonat al rival. En el derbi d'ahir a Aiguadolç el CD Ribes es va endur el triomf (2-3) davant un Sitges B que va competir a un bon nivell i que a punt va estar de poder igualar el marcador en els instants finals. El CP Subur Sitges va acabar el seu partit amb el CP Vilafranca amb aquella sensació agredolça de no haver pogut sumar els tres punts. Els de Quim Vázquez no ho van tenir gens fàcil davant un rival que es va posar amb un 1-4 a la primera meitat. Al final, els sitgetans van empatar (4-4) i el resultat els segueix deixant, ara mateix, fora de les places de play off d'ascens. Avui hem pogut parlar una estona amb Agus Marcet. Amb el president de la Blanca Subur hem volgut recordar la figura de Joan Escoda i hem repassat també alguns dels resultats del cap de setmana, tot destacant el títol de lliga assolit per l'equip prebenjamí en la seva primera temporada competint a nivell federat. L'entrada ESPORTS: derrota de la UE Sitges a Tàrrega i del filial en el derbi davant el CD Ribes. El CP Subur Sitges suma un punt en empatar amb el CP Vilafranca i el prebenjamí de la Blanca és campió de lliga ha aparegut primer a Radio Maricel.

Molts compositors posteriors han rebut influ

El OCA Global CB Salou no aixeca el cap i, tot i lluitar de tu a tu, va acabar cedint davant l'Amics Castelló per 78-85. Els de la Costa Daurada van començar amb energia i van arribar a tancar el primer quart amb avantatge (16-17), però un parcial letal en el segon període va permetre […] L'entrada El CB Salou no aixeca el cap i es complica cada dia més la permanència ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

El Club de Futbol Lloret segueix en dinàmica positiva i aquest cap de setmana, en la jornada 19 de la Primera Catalana, va tornar a guanyar. Va ser per 0-2 davant del Sant Jaume Olot “B”, amb dos gols en la primera part. El conjunt d'Amós Gasca es va avançar en el minut 32, en un penal transformat per Fran Chamizo. El segon i definitiu gol dels lloretencs es va produir en l'últim minut del primer temps, en una acció finalitzada per Biel Gasca, per establir el que acabaria sent el definitiu 0-2. El Club de Futbol Lloret es manté tercer, amb 34 punts. També va guanyar la Juventus Lloret, que va trencar la dinàmica negativa amb un important triomf per 3-2 davant del Banyoles, per tornar a enganxar-se en la lluita per la zona alta de la classificació. Els de Jordi Cantano es van situar amb un 2-0 a favor abans del minut 20, gràcies a les dianes de Kevin Arroyo i Luciano Puentes. Els rivals van retallar diferències amb un penal, però la Juve va fer el tercer en el segon temps, per mitjà de Serhii Katerynka. Tot i que el Banyoles va fer el segon en el tram final, la Juve va acabar guanyant el partit, amb tres punts que els situen en el quart lloc de la classificació, amb 31. Una acció del partit del Club Hoquei Lloret. Canviem d'esport. Mirem a la jornada 13 de l'OK Lliga Plata, que va deixar un empat a 1 del Club Hoquei Lloret davant del Club Patí Tordera, en l'estrena del nou entrenador, Manel Díez. El conjunt lloretenc es va avançar en el primer temps, amb un gol de Víctor Crespo. Els torderencs van trobar l'empat quan quedaven cinc minuts per acabar, en una acció d'Albert Amores, que va suposar el definitiu 1-1. Amb aquest empat, el Club Hoquei Lloret acaba la jornada segon, amb 24 punts, a 3 de distància del líder, que és el Manlleu. I acabem el repàs a la jornada amb la derrota del Club Futbol Sala Lloret, en la Primera Catalana. El resultat va ser d'un contundent 8-1, a la pista del Vilafant. En el minut 4, els rivals van fer el primer, però els lloretencs van aconseguir el camí de l'empat en el minut 11, amb una diana d'Adrià Palomares. Tot i això, els lloretencs no van poder frenar l'ofensiva d'un Vilafant que va aconseguir set gols més, per acabar guanyant el partit. És una derrota que fa que el Club Futbol Sala Lloret acabi la jornada en el vuitè lloc de la classificació, amb 21 punts.

El OCA Global CB Salou no aixeca el cap i, tot i lluitar de tu a tu, va acabar cedint davant l'Amics Castelló per 78-85. Els de la Costa Daurada van començar amb energia i van arribar a tancar el primer quart amb avantatge (16-17), però un parcial letal en el segon període va permetre […] L'entrada El CB Salou no aixeca el cap i es complica cada dia més la permanència ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

El cert és que hem tingut una certa ressaca post Carnaval si fem cas a alguns dels resultats. La UE Sitges, que hauria pogut golejar, va tornar de Tàrrega amb una derrota per 2-1 i la sensació d'haver perdonat al rival. En el derbi d'ahir a Aiguadolç el CD Ribes es va endur el triomf (2-3) davant un Sitges B que va competir a un bon nivell i que a punt va estar de poder igualar el marcador en els instants finals. El CP Subur Sitges va acabar el seu partit amb el CP Vilafranca amb aquella sensació agredolça de no haver pogut sumar els tres punts. Els de Quim Vázquez no ho van tenir gens fàcil davant un rival que es va posar amb un 1-4 a la primera meitat. Al final, els sitgetans van empatar (4-4) i el resultat els segueix deixant, ara mateix, fora de les places de play off d'ascens. Avui hem pogut parlar una estona amb Agus Marcet. Amb el president de la Blanca Subur hem volgut recordar la figura de Joan Escoda i hem repassat també alguns dels resultats del cap de setmana, tot destacant el títol de lliga assolit per l'equip prebenjamí en la seva primera temporada competint a nivell federat. L'entrada ESPORTS: derrota de la UE Sitges a Tàrrega i del filial en el derbi davant el CD Ribes. El CP Subur Sitges suma un punt en empatar amb el CP Vilafranca i el prebenjamí de la Blanca és campió de lliga ha aparegut primer a Radio Maricel.

Els detalls de la denuncia a Laporta i l'última hora del violador de Montjuic

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l’agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.

El OCA Global CB Salou no aixeca el cap i, tot i lluitar de tu a tu, va acabar cedint davant l'Amics Castelló per 78-85. Els de la Costa Daurada van començar amb energia i van arribar a tancar el primer quart amb avantatge (16-17), però un parcial letal en el segon període va permetre […] L'entrada El CB Salou no aixeca el cap i es complica cada dia més la permanència ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Els gols del CE Sabadell 2 - 0 Atlético Sanluqueño

Analisis y debate sobre el cómic de DC Kingdom Come dibujado por Alex Ross y guionizado por Mark Waid. ❇️ Si quieres saber más de El Sótano de Planet os dejamos todos los enlaces de interés: 🔷 WEB: https://ElSotanoDelPlanet.com 🔷 PODCAST IVOOX: https://www.ivoox.com/podcast-podcast-el-sotano-del-planet-podcast-superman_sq_f173777_1.html 🔷 TWITCH: https://www.twitch.tv/elsotanodelplanet 🔷 YOUTUBE: https://youtube.com/@elsotanodelplanet 🔷 INSTAGRAM: https://www.instagram.com/elsotanodelplanet/ 🔷 FACEBOOK: https://www.facebook.com/ElSotanoDelPlanet 🔷 TWITER: https://twitter.com/SotanoPlanet 🔷 DISCORD: https://discord.gg/pAp3HgcJ (Si no funciona la invitación, solicitadlo por redes sociales y os ofreceremos la nueva invitación activa) 🔷 MAIL: ElSotanoDelPlanet@gmail.com 🔷 PODCAST ITUNES: https://podcasts.apple.com/es/podcast/podcast-el-s%C3%B3tano-del-planet-podcast-superman/id1041625748 🔷 PODCAST SPOTIFY: https://open.spotify.com/show/1nlF54BDI8dsIxo6Az51z 🔷 PODCAST ANTIGUOS: https://go.ivoox.com/sq/1136166

Sessi

Els metges catalans tornen a sortir al carrer en la segona vaga de la setmana i la vuitena des de l'octubre. L'ha convocada el sindicat Metges de Catalunya per demanar millores laborals.

Andrés Vernazza nos habla en Creadores Podcast sobre cómo crear relaciones sanas, dejar de repetir patrones dolorosos y aprender a amar desde la consciencia, no desde la herida.Hablamos de por qué nos cuesta tanto poner límites, cómo se forman los vínculos desde la infancia, qué ocurre cuando nos enganchamos al chase, a los casi algos o a relaciones donde hay miedo a la soledad.Exploramos las dinámicas del dating moderno, qué atrae realmente a hombres y mujeres, cómo se pierde (y se puede recuperar) la atracción, y cuándo una relación vale la pena trabajarse… o soltarla.Un episodio profundo para entender el amor, la atracción y la madurez emocional en pareja.Shownotes(00:00) El dilema de invertir en la persona correcta(03:45) ¿Por qué las relaciones modernas son tan tóxicas? (El factor egoísmo)(06:30) Libertad de soltero vs. Privilegios de pareja: El gran error(08:20) Límites vs. Control: Cómo detectar la manipulación en el nombre del "amor"(11:45) Guía de autorreflexión: Cómo aprender de tus ex sin victimizarte(15:30) Por qué a los hombres les cuesta conectar con sus emociones (y cómo sanar)(18:00) Vulnerabilidad masculina: Cuándo atrae y cuándo se vuelve un "basurero emocional"(22:30) La verdad sobre cómo se siente un amor sano vs. uno que te drena(25:40) El Síndrome de Superman: Por qué no puedes "arreglar" a nadie(28:00) Los 4 patrones de las relaciones que duran para siempre(31:10) La regla de la congruencia: No te inviertas en quien no abre su agenda(34:20) Cómo reparar una relación que se está "muriendo lentamente"(37:25) Qué hacer cuando pierdes la atracción por tu pareja: La fórmula del tacto(41:30) Por qué una mujer pierde la admiración y el respeto por su hombre(46:15) Dinámicas sociales: Qué señales subcomunican falta de compromiso(51:00) Lenguaje no verbal: Cómo detectar "apertura" en ambientes sociales(56:40) Cómo superar el miedo a la soledad y dejar de mendigar amor(1:03:00) La psicología de los "Casi Algos": ¿Por qué duelen más que un divorcio?(1:05:30) La regla de los 6 meses: Cuándo retirarte de un vínculo sin futuro(1:11:30) Persona correcta, momento equivocado: ¿Realmente existe el mal timing?(1:15:00) "Vamos a fluir": Por qué esta frase es veneno para el compromiso(1:18:20) Por qué el conflicto bien gestionado es la clave para una pareja fuerte(1:24:00) Qué necesita un hombre para sentir paz (y una mujer para sentir seguridad)(1:28:10) Cómo liderar en la relación para que ella nunca te reemplace(1:32:00) El secreto para que tu pareja se abra emocionalmente contigo sin juzgar- Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter- Únete a nuestra Escuela de Creadores, un programa de 12 semanas para transformar tu cuerpo, mente y negocios: https://creadores.co/escuela- Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/Invitado- Instagram: https://www.instagram.com/andresvernazza/- YouTube: https://www.youtube.com/andresvernazza- Web: https://andresvernazza.com/inicioLibro de Andrés- Una guía para el amor sano - Andrés Vernazza: https://amzn.to/3ZzmJrHCreadores- Facebook: https://www.facebook.com/creadorespodcast- Instagram: https://www.instagram.com/creadorespodcast- Instagram: https://www.instagram.com/chelozegarra- TikTok: https://www.tiktok.com/@marcelozegarrac- Twitter: https://twitter.com/chelozegarrac- Email: https://www.creadores.co/contacto#CreadoresPodcast #RelacionesModernas #AmorSaludable #EnergíaMasculina #Energia Femenina

Host Anthony Desiato and guest Ralph Puma (Kill Me Kate) dig into the red-hot ABSOLUTE SUPERMAN series by Jason Aaron & Rafa Sandoval. This episode covers issues 1-14 — aka the first two collected editions of the series — and contains SPOILERS!Anthony and Ralph discuss the popularity of the series & how it compares to past publishing initiatives, an inspired take on Krypton & the Els, real-world parallels, a new Brainiac, and the ways in which certain core elements of the Superman mythology manifest in this new imagining.Support the show and receive exclusive podcast content at Patreon.com/AnthonyDesiato, including the spinoff podcasts BEYOND METROPOLIS and DIGGING FOR JUSTICE!Visit BCW Supplies and use promo code FSP to save 10% on your next order of comics supplies. Get your DFK merch at the podcast's TeePublic storefront!FACEBOOK GROUP: Digging for Kryptonite: A Superman Fan GroupFACEBOOK PAGE: @diggingforkryptonitepodINSTAGRAM: @diggingforkryptonitepodTWITTER: @diggingforkrpodBLUESKY: @diggingforkrpod.bsky.socialEMAIL: flatsquirrelproductions@gmail.comWEBSITE: FlatSquirrelProductions.com Digging for Kryptonite is a Flat Squirrel Production. Theme music by Dan Pritchard. Key art by Isaiah Simmons. Mentioned in this episode:Hang On To Your Shorts Film FestivalFat Moose ComicsSingle Bound PodcastThis Podcast Will Never DieAlways Hold On To SmallvilleAw Yeah Comics

Els metges fan vaga per reclamar un conveni propi, que s'ampli

Els alcaldes del tram lleidat

En ple dissabte de Carnaval, el Rugby Club Sitges va poder imposar-se (40-33) a El Toro i tancar la primera fase amb victòria. Els sitgetans hauran de disputar, a partir del proper 1 de març, la fase de permanència. el Bàsquet Sitges, en canvi, va encaixar la tercera derrota consecutiva en perdre (72-86) davant l'AESE. L'entrada ESPORTS: el Rugby Club Sitges tanca la 1ª fase amb victòria i el Bàsquet Sitges allarga el seu mal moment perdent amb l’AESE ha aparegut primer a Radio Maricel.

Els ciutadans d'Escòcia estan cridats a les urnes el proper 7 de maig en unes eleccions que es presenten com a vinculants per al moviment independentista.

Volvemos con un poco de actualidad y risas donde comentaremos la novedades venta Warner, la Puppy Bowl/Supergirl (teaser y poster) y sobre el tema de que Superman no cumplió expectativas en taquilla,... y lo acompañaremos de nuestras secciones habituales y temas de Totum. ❇️ Si quieres saber más de El Sótano de Planet os dejamos todos los enlaces de interés: 🔷 WEB: https://ElSotanoDelPlanet.com 🔷 PODCAST IVOOX: https://www.ivoox.com/podcast-podcast-el-sotano-del-planet-podcast-superman_sq_f173777_1.html 🔷 TWITCH: https://www.twitch.tv/elsotanodelplanet 🔷 YOUTUBE: https://youtube.com/@elsotanodelplanet 🔷 INSTAGRAM: https://www.instagram.com/elsotanodelplanet/ 🔷 FACEBOOK: https://www.facebook.com/ElSotanoDelPlanet 🔷 TWITER: https://twitter.com/SotanoPlanet 🔷 DISCORD: https://discord.gg/pAp3HgcJ (Si no funciona la invitación, solicitadlo por redes sociales y os ofreceremos la nueva invitación activa) 🔷 MAIL: ElSotanoDelPlanet@gmail.com 🔷 PODCAST ITUNES: https://podcasts.apple.com/es/podcast/podcast-el-s%C3%B3tano-del-planet-podcast-superman/id1041625748 🔷 PODCAST SPOTIFY: https://open.spotify.com/show/1nlF54BDI8dsIxo6Az51z 🔷 PODCAST ANTIGUOS: https://go.ivoox.com/sq/1136166

Auf die Nachfrage von SVP-Nationalrat Thomas de Courten antwortet die Landesregierung: Die Messanlagen seien nicht zugelassen. Was das bedeutet, darüber muss ein Gericht entscheiden. Ausserdem: · Baselbieter Regierung legt neuen ambulanten Arzttarif fest. · Elsässer Bahn fährt am Morgenstraich mit Extrazug.

Els and Jan have fewer than three days left on Earth. Childhood sweethearts who met in kindergarten more than six decades ago, they know precisely when they will die. And how. On an early summer's Monday morning they will travel to a nearby hospice. Some of their family and friends will accompany them. And then precisely at 10.30am - holding hands, they hope - two doctors will administer lethal medication to each of them. In the Netherlands, euthanasia and assisted suicide are legal if someone is suffering unbearably with no prospect of getting better. The suffering can be physical or psychological. Els was diagnosed with dementia. Jan lived with pain 24/7. Last year, 33 Dutch couples chose to die like Els and Jan. And in February, one of the Netherlands' former Prime Ministers ended his life by euthanasia together with his wife. For Assignment, Linda Pressly meets Els and Jan as they prepare for the end. And she explores the complex issue of allowing euthanasia in cases of dementia. A warning: some listeners might find the content of this documentary upsetting.

Los temas del "cafecito informativo" de este martes 10 de febrero de 2026: La crisis energética golpea al turismo Nicaragua impone un visado a los cubanos Suspenden la Feria del Libro por falta de petróleo ‘El Súper' se proyecta en Nueva York

El Sótano es nuestra sección de divulgación y opinión dedicada al mundo de lo inexplicable. Este episodio cuenta con la participación de Olga Paraíso, del podcast Historias para ser leídas. - Narración: Juan Carlos Albarracín y Olga Paraíso - Locución Sintonía: Antonio Runa - Música: Epidemic Sound, con licencia Los Cuentos de la Casa de la Bruja es un podcast semanal de audio-relatos de misterio, ciencia ficción y terror. Cada viernes, a las 10 de la noche, traemos un nuevo programa. Alternamos entre episodios gratuitos para todos nuestros oyentes y episodios exclusivos para nuestros fans. ¡Si te gusta nuestro contenido suscríbete! Y si te encanta considera hacerte fan desde el botón azul APOYAR y accede a todo el contenido exclusivo. Tu aporte es de mucha ayuda para el mantenimiento de este podcast. ¡Gracias por ello! Mi nombre es Juan Carlos. Dirijo este podcast y también soy locutor y narrador de audiolibros, con estudio propio. Si crees que mi voz encajaría con tu proyecto o negocio contacta conmigo y hablamos. :) Contacto profesional: info@locucioneshablandoclaro.com www.locucioneshablandoclaro.com También estoy en X y en Bluesky: @VengadorT Y en Instagram: juancarlos_locutor Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

¿Como se gestó la Obra Magna "Kingdom Come"? ¿Cuál fue su proceso de creación, Influencias y repercusión en el mundo del cómic? Aquí tenéis éste podcast super completo dónde os explicamos todo como preludio al directazo que haremos en breve explicando y debatiendo sobre todo lo que nos explica éste fantástico cómic!!!! Os lo vais a perder? ❇️ Si quieres saber más de El Sótano de Planet os dejamos todos los enlaces de interés: 🔷 PÓDCAST IVOOX: https://www.ivoox.com/podcast-podcast-el-sotano-del-planet-podcast-superman_sq_f173777_1.html 🔷 TWITCH: https://www.twitch.tv/elsotanodelplanet 🔷 YOUTUBE: https://www.youtube.com/channel/UCVezUEZeVU2pDJvQ0NFM6CQ 🔷 INSTAGRAM: https://www.instagram.com/elsotanodelplanet/ 🔷 FACEBOOK: https://www.facebook.com/ElSotanoDelPlanet 🔷 TWITTER: https://twitter.com/SotanoPlanet 🔷 DISCORD: https://discord.gg/qtarkDZpyB (Si no funciona la invitación, solicitadlo por redes sociales y os ofreceremos la nueva invitación activa) 🔷 E-MAIL: ElSotanoDelPlanet@gmail.com 🔷 PÓDCAST ITUNES: https://podcasts.apple.com/es/podcast/podcast-el-s%C3%B3tano-del-planet-podcast-superman/id1041625748 🔷 PÓDCAST SPOTIFY: https://open.spotify.com/show/1nlF54BDI8dsIxo6Az51zK?si=5XQJoWR1Rq6kN-FMo9RN2g 🔷 PÓDCAST ANTIGUOS: https://go.ivoox.com/sq/1136166

Els pagesos protesten: en Salvadoret els dona suport A CRITS. El Professor de Debò resol el misteri del pàrquing de Linyola. En Mohamed Jordi convoca a totes les manifestacions pel caos ferroviari. 

4 - Első világháborús bomba szorult a francia férfi végbelébe by Balázsék

00:00 - 6 óra 33:06 - A közlekedésbiztonság fenntartása érdekében fokozott burkolatjavítási intézkedések léptek életbe - vonalban Mikesz Csaba, a Magyar Közút Nonprofit Zrt. műszaki vezérigazgató-helyettese 55:38 - Szoronganak a diákok a honvédelmi órák miatt 1:31:42 - Első világháborús bomba szorult a francia férfi végbelébe 1:50:29 - Valentin-napi Elvakult Párkereső - Csütörtök