Podcasts about ELS

▶️ Episodio completo aquí: https://youtu.be/ItzCpJXd3GM¿Por qué las mujeres sentimos que no somos suficientes? El Síndrome del Impostor con Ana de Saracho | Las 3 R's¿Alguna vez has sentido que tus logros son cuestión de suerte y no de tu talento? ¿Te da miedo que un día "se den cuenta" de que no estás lo suficientemente capacitada?No estás sola. Ese susurro constante se llama Síndrome del Impostor. En este episodio, Nathaly Marcus platica con Ana de Saracho, experta en equidad de género, para profundizar en las raíces de este fenómeno, no se trata solo de una falta de confianza individual, sino de una construcción social y cultural que nos ha exigido perfección durante décadas.Ana nos comparte 3 lecciones fundamentales:✨Desmontar la narrativa impuesta: Cómo identificar la voz del "impostor" y entender que no es tu realidad, sino un guión social que nos toca reparar.✨El mito de la perfección: Por qué la autoexigencia extrema frena nuestro crecimiento y cómo regenerar un autoconcepto basado en la autocompasión y el valor real.✨Resiliencia ante el sesgo: Herramientas prácticas para navegar espacios de liderazgo y alta exigencia validando tus éxitos sin culpa ni permiso.Es momento de dejar de pedir perdón por brillar y empezar a ocupar el lugar que te pertenece.

STRATEGIA AȘTEPTĂRII „Îmi pusesem nădejdea în Domnul, şi El S-a plecat spre mine, mi-a ascultat strigătele.” (Psalmul 40:1)

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why daily skincare routines can become powerful acts of self-love.Activating your parasympathetic system to boost natural beauty.A simple salt scrub hack for better sleep and skin.How posture and humming instantly regulate your nervous system.The importance of filtering your water for hair and health.Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.comRachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)The School of Radiance Podcast – https://theschoolofradiance.comHigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)Self-Love Ep 640 - https://beitpod.com/ep640Self-Love Ep 641 - https://beitpod.com/ep641Jessica Valant Podcast - https://jessicavalant.com/podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not. Clare Solly 1:02  I totally could be. Lesley Logan 1:05  Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to. Clare Solly 1:36  Yeah. I took notes, copious notes. Lesley Logan 1:38  I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to. Lesley Logan 2:00  Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone. Clare Solly 2:07  I love Girl Scout cookie. Lesley Logan 2:09  I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.Clare Solly 2:31  Those are my two favorites, both the googie and the Gooey Tagalongs.Lesley Logan 2:35  I love a Thin Mint. If I could have gluten and dairy, I would be all over these Girl Scouts of America. I'm just saying in the year of our Lord.Clare Solly 2:43  They do make a gluten free cookie, but it's not. Lesley Logan 2:45  Well on the year of our Lord 2026 I think you could find a way to make a gluten free cookie in Vegas, there's a brewery who does Girl Scout Cookies with beers. And they like do a whole thing. It's like, I don't know, Google it Vegas. I don't know where it's at, because I can't drink beer or have these cookies, but I do know that I sent all the men in my life to do it, and they had the best time. They're so good. They deserve a holiday, and they have one of sorts get ready to celebrate this March 12, because it's National Girl Scout day, part of Girl Scout week. National Girl Scout Day commemorates the anniversary of the first girl scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting. That's a that's a name that's a definitely sign of the times. Gordon Low organized the meeting in Savannah, Georgia, and Girl Scouts have only grown from there. So grab a cookie or 12 and get ready to celebrate. Honestly, buy them even if you can't eat them and give them to people.Clare Solly 3:32  You can, yeah, you can actually donate them to soldiers and and folks like on their website too. Yeah, it's easy. And actually you can just donate money to help Girl Scout troops.Lesley Logan 3:41  Because that would allow Girl Scout troops, of all areas, to be able to join in and do what they want to do.Clare Solly 3:46  When I was a daisy through a senior Girl Scout, it really changed out my life. So I'm a Girl Scout supporter.Lesley Logan 3:52  I love that. I, you know, Girl Scouts weren't a thing for me. Because I think I don't know. I might I think, because my I was already over scheduled as a child. Clare Solly 4:00  So many sports. Lesley Logan 4:01  I have sports, dance, sewing classes, but, and I was in like, a church version of the whole thing, which still had patches. And you know what? I'm just gonna say, I missed out. I missed out. I think that's why I probably don't have as many girlfriends. Clare Solly 4:12  We could be a we could be adult Girl Scouts. Lesley Logan 4:14  Is there a way to do that? Anyways, I want patches. Do you remember? Okay, hold on side note. Do you remember Troop Beverly Hills? Clare Solly 4:20  I love Troop Beverly Hills. Such a good movie. Lesley Logan 4:23  The best movie, like, the opposite of, like, oh my god, her outfits. Beverly Hills, what a thrill. Beverly. And they do, and like, I love how they made up their own patches. Like, I just like, that was a, that's a be it till you see it movie. I mean, yes, that's your like, no one's crying for the rich girls. But also, like, I liked what they did. They got outside, they tried to do things, and I hope it ages well, sorry if it doesn't, okay. So real quick I leave next week for Poland, so if there is space is not too late, xxll.co/poland it's me and Karen Frischmann and all the Controlology stuff and some really epic workshops. And even if you're not Polish, you can come because Karen and I will speak in English, and it'll be translated to Polish, and so you have double the time to write your notes, and then we'll be in Bruges. And I thought we're in Brussels. So this is why Brad travels with me, because I've been telling everyone to be in Brussels and we are going to be in Bruges. So.Clare Solly 5:13  It's good to have, everyone needs a Brad.Lesley Logan 5:15  Everyone needs a Brad. And when I told my psychiatrist, the reason I didn't think I had ADHD is because I was an Aquarius. This is a this is evidence.Clare Solly 5:24  I love this for you, though. Lesley Logan 5:25  I know xxll.co/brussels to get your tickets to Bruges. It's still in Belgium, so I didn't fuck it up that much and and so it's gonna be a really fun time. That's Karen Frischmann and myself and Ignacio and Els of Pilatal. And it's just gonna be a wonderful time with some friends who love to teach alongside each other, and you're gonna want to come because the spots are almost sold out. And then after Brad and I finally get to France, that's the goal. It's been a set time with the second honeymoon. We'll be in London, and they'll probably be the last time in London for a couple of years. So, xxll.co/pot. Actually can see all the POT's from Balanced Body on that schedule. The only one I'm excited to teach at right now that I can share is London, so you want to come. My first workshop is sold out, but the second one has a couple spots left, and that's on a Sunday, so why not? And then when I come home, we'll be doing spring training. That is a virtual week long event where, no matter your Pilates level, we are going to help you understand the foundations to getting Pilates deeper in your body. It's at opc.me/events. Okay, Clare's taken over the the questions, and so it's like, what is Clare gonna ask me?Clare Solly 6:27  They're always kind of fun and kind of scary. So today, you're gonna get a multiple choice. Are you ready for that? Lesley Logan 6:32  I'm ready. Clare Solly 6:33  Would you rather be able to teleport so you can go anywhere at any time in an instant? Would you rather have six more hours in the day, and it won't feel like your day's any longer. It's just like you'll have six more hours to get all the stuff done, and everybody else will be on 24 or would you rather have, like, an on call body technician to like massages, do your hair, do your makeup, you know, anything you want that like, is self-care, body stretch you out, anything. What of those three would you rather have?Lesley Logan 7:01  Well, instant, my first gut before I heard the second two would have, I would hit the buzzer, but like, teleport, because that's like the problem. I want to just teleport. I hate the time, like, in between things. But when you got me to the third one, it was the on, like the body technician, like I do. I am jealous that, like, these amazing, famous people have, like, someone who, like, does their hair, does their nails, like, I have to do my makeup, and I hate the lighting in my bathroom where my makeup is I realized I could just switch bathrooms, but, like, no, the annex is the bathroom, so I but I just want someone to do that for me, because I look so good when someone else does it. Like Cynthia Rivo, her team is amazing, right? Like, obviously she has good, like aesthetic and like, lens and style, but like, that's what happens when you have an on call team. So I think I have to do number three.Clare Solly 7:47  Yeah, yeah, that's a good one. I don't know which. Lesley Logan 7:49  Also, if I could be doing, like, if someone's doing my hair, I could be actually getting other things done. So I think I would like solidly fix number 3.Clare Solly 7:56  We know how you like to multitask on this pod. Lesley Logan 7:59  What would you choose? What would you choose? Clare Solly 8:01  I even though I think I would like the on body technician, I think I would take teleport. Because if I could save the time in traveling, I think I would just like, I mean, I like, you can kind of hear it like I've been traveling for two weeks. So I'm like, travel makes me if I don't hydrate enough, I, you know, don't do so well. So I think I would take teleport. What do you think Brad would do? Lesley Logan 8:21  Brad? Brad would teleport in a second? Clare Solly 8:23  Would he? Lesley Logan 8:23  Yeah, in a second. Clare Solly 8:24  Okay. Well, we'll have to see. Maybe he can put it in the show notes and confirm that for everybody listening. Lesley Logan 8:28  Yeah, put it in the show notes, go read the show notes to see if I got it right. We'll put it in there. If you don't know how to find the show notes, I can't help you know what device you're on. But like usually, if you go to the episode, then you can click, there's a link for the show notes. Or if you go to our website, you actually can see every single podcast has a blog and a transcription. So if you want to read what we're saying, because I talk too fast.Clare Solly 8:47  And then you can binge everything too, all the podcasts you missed. Lesley Logan 8:50  Everything is there, still there you know. So however, you like it. Okay. Clare Solly 8:53  Should we talk about Rachel Varga now?Lesley Logan 8:55  Before we do that, you need to also send your questions in, because Clare can't be here every week to be the question asker, so go to beitpod.com/questions you can also send your wins in. I share those on Fridays.Clare Solly 9:07  Oh, fantastic. I love this. I love it. You can also text them right, to 1-310-905-5534.Lesley Logan 9:15  Yeah. Someday I'll remember that number, and then I'll become like, who should we call on emergency? And I'll be like, that's the one I know.Clare Solly 9:22  Why? Is it your own voice?Lesley Logan 9:27  You know what, here's the thing, I'm gonna die when I actually put that number down for Brad, and they're like, I got your customer service team is like, look, I'm calling your customer service. You can call mine.Clare Solly 9:38  Okay, now let's talk about Rachel Varga. Rachel Varga is a double board certified aesthetic nurse specialist who has been practicing since 2011, created skin care products and hosts The School of Radiance Podcast. As a traditionally trained esthetic nurse, she's performed thousands of rejuvenation procedures on patients, including peels, lasers, injectables and assisting with surgery. After years in traditional medical aesthetics, she incorporated biohacking longevity practices and home care routines that make a significant long-term difference. Then you can see it in Lesley already, and it's been short term. Her overall mission is to help people both look and feel their best.Lesley Logan 10:19  Oh my gosh. Okay, so here's the deal. She's been on this podcast for a second time. Probably have to have her back, because there's like, so many tools in my mind, too, but I really was like, peppering her with, like, do I need to, like, derma plane? Do I need to do this kind of thing, like, anything? I was like, What about the Gua Sha? Should I do this X, Y and Z? So I'm going to tell you right now. We can't get into all the things, because she said it best, and she's the expert. Clare Solly 10:40  Yeah, just listen to the podcast and take notes. Lesley Logan 10:42  But I will say, so what I love that she said is, like, self-care, particularly your morning and evening rituals, are an act of self-love. And if you don't know what self-love is, go listen my self-love series, it came out in February. But like, I think that that is a lot of people are like, trying to find the new the right mascara or right foundation color, but truly, like when I got rid of my fake lashes, and I was like a mole rat with, like, no lashes, like alopecia on my eyes. No offense to people with alopecia, but like, it was like, a shocking difference from having zero. And the girl was helping. I said, you have to teach me to do my makeup, because I've had fake lashes for five years, so I've just never done it, and she said, look the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Now, luckily, I did do that, because I'm a Californian afraid of wrinkles, all that stuff, but like, so I was like, Okay, so I'm halfway there. And so I couldn't agree with her more about like your evening and night routines are part of the of the self-love that you can give yourself, and also, like she gave you in that episode, so many ways of doing things for free or for low cost money. And then she stressed the importance of of engaging the parasympathetic nervous system so your body's rest and regenerate mode. Ladies, like, if you are not sleeping, you're not digesting. If you're not digesting, you're not absorbing stuff. You're getting high cortisol. That is not fun in the perimenopause. So it's not fun. Clare Solly 12:09  Start those practices now.Lesley Logan 12:10  So I you should. And if you're already in it, and you're like us, like if you owe it to yourself to try out something, one thing at a time, trying to do all the things at a time to really help you intentionally drop into your parasympathetic of the nervous system.Clare Solly 12:22  Well, and to piggyback on that, like, do one thing at a time, even though you're like, I mean, I took notes and not like, and I know you did too. And like, all the things, try one thing at a time and give it like, a week or two to see if it's actually working for you. Because if you do five things at once, I mean, yes, we want you to, like, give yourself all the self-care you can. Lesley Logan 12:39  You won't know what's working. Clare Solly 12:40  You don't know what's working.Lesley Logan 12:41  And then you can't drop it off. And then you're gonna freak out like, oh my god, I can't take this on the plane. I can't do this. So I was on a podcast with Jessica Valant, her her podcast, and she was asking about, like, when I travel, how I take care of myself. And I'm like, because when I'm at home, I'm so good about knowing all the different things that work for me. I know what I can do when I travel and what I can't get away with. I'm not experimenting on a trip, you know, so but you have to do one thing at a time. And she said, the more relaxed you are in the parasympathetic state, the more beautiful you are going to be perceived as. And that is so true. I don't ever see someone walking around stressed out, going, look how pretty she is. You're kind of like, oh my god, that woman scares the hell out of me. Like, but we like, see these people who look so calm and confident. It's like, oh, because they're parasympathetic nervous system, it's like, totally taking, like, getting it what it needs. Clare Solly 13:27  Well, and two of the easiest way to help. It's the Wonder Woman pose that, like, was big a couple years ago. You know, the little the little girl next to the bull, put your arms on your and your shoulders back and down, and like, already, like, if you're watching on YouTube, you can see, like Lesley and I just became 10 times more beautiful. Lesley Logan 13:42  Yeah, adjusted ourselves in our chairs. You totally do. Clare Solly 13:45  It posture does so much for you and like and it does actually do something to your heart and makes you, like, radiate, and opens up your chest and your body, and then humming. Like, honestly, if you're nervous about anything, it will also help you regulate. This is I'm a trained singer, so like that. And Brad can probably like recount this too, but just humming to yourself, even if it's quietly, even in the car, if you're traveling to something that you're nervous about, just hum.Lesley Logan 14:09  Also just inhale for five counts and exhale for five counts. So the perfect breath is between 10 and 11 seconds long. And if you just go inhale and count and exhale and count, you can, I can feel myself even just talking about it, like, drop in. There's also a way that you can breathe. You do two inhales, one exhale, yeah, and that's an instant reset as well. Clare Solly 14:30  Yeah, all the breath work, all the breath work. Lesley Logan 14:33  I know. So I mean, like, you might even have tools that you used to do, and we haven't brought them up, and you haven't done them in a while. And I would just say it's worth it to do because, like, like, my, my Sephora girl said, I can teach you all the makeup tips in the world. But if you are tired and stressed out, and your skin is not, you know, shining and glowy like it, it won't be as wonderful. And we're talking about beauty like, beauty is skin deep. I think it's really, truly, like how you take care of of the skin that you're in, then whatever you apply to that is gonna be better. Doesn't have any makeup. It could actually just be, maybe don't wear any makeup. But like, just taking care of yourself is gonna be a really nice, wonderful thing.Clare Solly 15:11  And also just like, again, gut check when you're like, when something feels like it's too much for you, or, like, too long of I mean, take care of yourself in any way you can. But if it's too long of a commitment or too difficult for you to resource the things, like, don't like, it's not, it's not going to help you.Lesley Logan 15:26  No and real quick, I'll just say one of the things that I have been doing from this talk, because everyone talks about Epsom salt baths, and like, because, like, you know, I'm perimenopausal and like, inflammation, all these things and like, my joints were bothering me, and everyone's like, Epsom salt bath. Are you kidding me? My bath is set up as a cold plunge. I can't have a cold plunge Epsom salt bath. So I was just like, and I'm not a bath person. Like, the cold plunge is easy, because I can drop in, I wake right up, right? But like, a bath, it's kind of like that, like you just said, it takes more time than I want to give it. And so, like, the like, it just doesn't feel like doable, right? Who's going to take a five minute hot bath? First of all, it takes 15 minutes to load the tub up, right? And I'm in Vegas, and they check our water. So at any rate, she said, you don't even need to do an Epson salt bath. She said, get some oil, avocado, or, like, I think human sesame, but, like, single source oil, put it on your body in the shower. So I get a hot shower on me. I put the oil on, and then I just take a bag of Epsom salt bath. I put my wet hand in it. It's covered in Epsom salt, and I just scrub. And she was very clear on the episode. We're not. Clare Solly 16:26  I was gonna ask you about that. So as you said you were doing it. Lesley Logan 16:28  I do it. I don't do it every single night, just because it is a drier climate here, but I do it like at least every other night. But if I'm having, if I had a more stressful day, I'll just do it anyways, even if I did the night before. So arms, legs, and I, first of all, I don't even need to put lotion on afterwards. Your skin is so soft. It's like, we went to the Korean spa and, like, they took off the skin so so soft. And I sleep like a baby. You get all the benefits of the Epsom salt bath without having to take the bath. And then it all just washes down the drain. So real quick, we have a bag of Epsom salt on subscription. So it comes, it's a wonderfully sourced Epsom salt, and then we took those, like, restaurant like, like, mustard squeeze bottle, and we just poured a bunch of oil in it. It's in the shower, and it's just, like, easy, easy. And you walk out so clean, and I have a bath to clean afterwards.Clare Solly 17:15  And what I really loved was her skeptical on a lot of these, like, I loved that you were, like, asking about all these tools. And she was like, well, and she, like, she had opinions on all of them. You like, you could hear it. But she was also like, yeah. And I, like, I loved that she, like, gave you different things to do, like, you asked her about face yoga, and should you do it? And she was like, No, do the lymph node things. And like, automatically I was starting to do that. And like, and, you know, press things. And it felt so much better. Like, and I like that she also, like, gave you things like, you know, was the was the lady who did the thing on the one side of her face, like, didn't actually work. She's like, well, it could be that because, because she sleeps on that side, and because she, like, she dries and gets sun on that side, things you don't think about. Lesley Logan 17:57  I know she's like, she had a healthy skepticism that made me go, oh, okay, she's like, I'm watching it, and I know that there's like, fake stuff out there. But also, like, I don't know, like, my girlfriend does this, like, brushing to her face, and it her face looks so good so, you know, like, but it's that lymphatic drainage stuff, I don't know, like, so. Clare Solly 18:16  Oh and lymphatic drainage is something like, I'm convinced that's actually why I have this little bit of a head cold right now because I had like, a massage with, like, massive lymphatic (inaudible).Lesley Logan 18:23  If Rachel is listening to this, she's gonna send us a link of, like, what you should be doing. Clare Solly 18:26  Oh, please, please Rachel, please send it. Please, please, like I would listen to you and like I'm following you and I'm doing all the things. But I loved that, like that just working out, like things that you do and adding to your normal routine. I think you mentioned, like, can I do the massage while I'm putting on my facial lotion? And she was like, yes, absolutely.Lesley Logan 18:45  Is that great? Because you're already doing it. You're already doing your skincare. And you can, just like, make sure your hands are nice and moisturized, and you can do the things. I'm like, if you're watching this, I'm like, doing the things. And, like, it really does make a massive difference.Clare Solly 18:57  Yeah, it does. It does well and make sure your hands are clean and moisturized, not and just like, you've had French fries and you're like, oh, there's some (inaudible).Lesley Logan 19:05  Like, let's not, let's not make it, let's not it's like they no good deed goes unpunished. Like, don't fuck up. We don't, like, clean your hands. I think people need to wash their hands more. But anyways, I couldn't agree more. And I just thought, like, I just keep going back to, like, self-care is, like, such a self act of love. And like, I mean, we always think, oh, I should go get a facial. Oh, I should go get a massage. And think you could be doing like, little massages to yourself. Clare Solly 19:28  Yeah, yeah. I mean, again, not after French fries, but like at the stoplight, while you're driving in your car. You could do something like quick, like knuckle Gua Sha on yourself, press those lymph nodes in your in your clavicle, and release things. Lesley Logan 19:39  Oh, yeah. I love this one girl online, she like, shows you, like, okay, clear your things. And I'm like, whenever I see her, I'm like, let's just clear them. Like, what are we doing here? And I feel like mine are so tight, no wonder, like, my eyes are always so puffy.Clare Solly 19:48  Oh yeah, yeah. So so many good tips that she had. And I love that you were like, I felt like you were asking the hard questions. And then one thing that I'm fascinated with is the energy in your fingertips. Like, I want to read more about that. I'm like, my fingers are magic. Lesley Logan 20:03  I know the visualization of me is like, oh, does that mean like, I have, like, little like, I want that. What a super power. Like, then you can just, like, someone who annoys you just walk by and, like, shock them. Clare Solly 20:22  So good, so good. Lesley Logan 20:23  Yeah. But, you know, I really so one of the things, like, she's so educated, and obviously the way you can do Botox and things like that, like, she's not any anti any of that stuff, but I really appreciate her honesty. Like, you could also try these things first, if you're, like, not interested in the injectables and but then also, don't just go buy anything that says it's, like, better than Botox. Like, yeah, you know, it's just, I just appreciate like, she's like, you can spend good money in good places, and you could waste it, or you could use your own hands. Clare Solly 20:48  Yeah, well, and, like, I mean, you and I talked about Gua Sha, I think, like, a year ago, and you were like, you have to do this. And I started doing it, and I was good for like, two months, and then I'm like, oh, and I travel, and I forget to take my Gua Sha or, Oh, I'm, you know, you know, off doing whatever and forget to Gua Sha, but my fingers are always attached, and I can't use that as an excuse. Lesley Logan 21:08  I agree, and like, I still like my Gua Sha, but also, it's not always where I am, you know, like it's or it's I found, like I almost want a Gua Sha in the shower, because I'm in the shower already, you know, like I'm already there, but then, like, I have dropped a Gua Sha, don't do that. Then it cracks, and you don't want to scratch your face, so, like, it's so I kind of like that, if I forgot my Gua Sha, if I can't travel with it, if I'm asleep, I could still do it, you know, like, because I think a lot of us look for an excuse of why we can't do something. You have, you know, you have your hands. If you have hands, and if you don't have hands, then teach someone to Gua Sha you.Clare Solly 21:43  Oh, and you said the thing, sorry, I'm circling back to the thing that you said about the like the cold well, she said something about the cold plunge, like you should rinse off at the end of you can stand it. And I am a person that likes the water so hot that it burns my skin when I'm in the shower. Lesley Logan 21:55  I agree with you, because I think that's effective. Clare Solly 21:57  I love a hot, hot shower. I love a hot shower. And I know she was saying she, you know, prefers a shower in the morning. I'm a night person because I like to, like, calm down and cool down and, like, it makes me sleep better. But here's a tip for somebody like me that is, like, afraid of the cold water. I turned down my hot just a little bit so I have, like, room temperature water, and I'll do that for a couple of showers, and then slowly, like, turn down the heat a little bit more, a little bit more. Lesley Logan 22:22  Yeah, I so there's a lot of studies on, like, women's temperature for cold plunge. And so I, you know, like, our cold plunge is set 50. I mean, like, I'm sure men will say that Brad should have it colder, like, he doesn't like cold, like, it's not good for his constitution. So 50, 50, is fucking cold. I'll just say that. And I we use it in the morning as a such a great way to, like, wake up. Like it is, like, better than coffee, like it's you do. You can, like, be hung over and get in that fucking thing, and you are not hung over anymore. You're like, okay, it's not going over my head, it's not going my face, but, like, I get up to my neck and shoulders. I do it for a few minutes. It's enough. I like the routine of it. I like the way I'm starting the day. Like, hello. Like, let's go. But we used to do cold showers. And I will just say, those suck. Those are so miserable. But obviously, like, not everyone can have a cold plunge. So I think that you have to figure out what works for you. And I will say, like, the act of doing something that's uncomfortable does allow me to be in more discomfort on most days, not on my worst days, but like on my best days. Discomfort happens things. And I because, like, kind of trained my mind, like I can handle this only a few minutes, like, not a big deal. It does translate. So I think even if you're not doing it for like, the aesthetics of it or the biohacking of it, like, there's reasons to do it. But I also, like to me, the shower needs to burn my skin. I want to be a red I want to be a lobster. I tell Brad, I'm like, it's killing the germs. He's like, That's not it. I'm like, it's gotta be doing something there's never too hot of a hot shower for me. I am, like, just so.Clare Solly 23:52  I'm a lizard. I just want the hot. Lesley Logan 23:54  Yeah, what he used to do is, like, get in the shower at like, the middle, and then, you know, get himself wet at that, like, more like, room temperature water, and then, like, dip it down to a cold that he could tolerate, and then he would do it. That is too long of a commitment, but, hey, you know, but that that's how we're different. Clare Solly 24:13  That's how we're different, yeah, and it's good to talk about these things and things that, like, work for you and don't work for you, and try things.Lesley Logan 24:18  I think it's so funny because the internet's like, you must do this. It's the best thing for, like, the belly fat or the cortisol or the menopause or whatever. If you don't like it, don't do it. Like, oh my god, you know, like, there's so many tools out there, and they might have worked for someone. They don't have to work for you. And then also, like, Whatever happened to like, if it doesn't work for you, it's okay for it to work for someone else. Don't you? I just feel like, you know, we don't have to be the same.Clare Solly 24:43  Yeah, well, and your body changes too. Like Rachel was saying, like, some of the things that you'll do, and that she suggests, your body will actually change while you're doing it. And so maybe the thing that you're you start doing today isn't going to work for you in a year. And so, you know, just, you know. Find a new thing. Lesley Logan 25:00  I know I had to change my skincare line after 40 I found a really great one that I love, but, like, the stuff I was doing before, just like, stopped being great. That's okay. It's not there's nothing wrong with the line. It just wasn't right for me. And like, oh my god, you know. So if you love your Gua Sha, keep doing it. But if you if you hate your cold plunge, don't. Find something else that like challenges your body a different way? Clare Solly 25:22  Yeah, absolutely. Let's talk about the Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo? I know I took away two crucial foundational elements for overall health and skin, drink 1.2 to 2.5 liters of water daily. One of my hacks for this, I actually, when I'm setting up my coffee at night, I put a cup of water by the coffee machine so I don't even have to fill it up. It's ready when I wake up, and I like, I'm just like, I dummy proof it like I drink my cup of water while I'm waiting for the coffee to brew. And then I'm gonna start doing this. I'm gonna put a pinch of salt in it. I actually put magnesium drops in mine, because I drink them all day long, because, like, your bottled waters, like Perrier and those mineral waters that are European have magnesium in them. So I get my magnesium that way too, although they say magnesium is best absorbed through the skin. So I could just be doing it for fun. Lesley Logan 26:19  That's why the Epsom salt thing is so good. Clare Solly 26:21  Yeah, I'm gonna try that. Lesley Logan 26:22  I'm telling you tonight, since you have one more night here, yes, put it in your bathroom. You're doing it. We're gonna do all the magnesium, and then make sure that water is filtered, whether you're putting it on your body or in your body.Lesley Logan 26:33  Yeah, guys, find a shower filter. Oh, my god. Like, even if you're renting, like, you gotta do it, yeah? Because, like, there's so much crap in that water, or they've taken everything out of it, so there's nothing good in it, like you got, if you can't change the filtered water in your house, we could, but because we, but, like, that's, it's an investment we're not making right now. So we have a shower head filter, and we've had it for a year. Whole my hair is different, my skin is different, everything's different. Clare Solly 26:59  Yeah, I just got one. I rent my apartment, and I just bought one. Pro tip, though, make sure you can actually find filters for your shower head and for if you I have one on my sink, too, make sure you find filters that like they're out there and they're not hard to find, and they're not expensive, or the way you can afford them.Lesley Logan 27:14  Ours is like, ours was a gift because we asked for it at Christmas, and I actually do wonder if, like it even as a filtered change, or if we just buy it a whole new thing, if we can find a filter for it, I'm gonna move it to the guest bathroom, because, yeah, I got you guys to listen to the HigherDOSE. I was like, oh, we're due for a new filter. And then HigherDOSE is like, hey, we have a red light filtered water head.Clare Solly 27:35  Ooh, okay, maybe I need to try that one while I'm here too. Lesley Logan 27:39  Okay, I'm we're recording it, and it's supposed to ship tomorrow. So I don't have it, I can tell you right now, like, the number of red lights that I live under. Like, I can't even wait to shower, light off. Red in the bathroom, red light on.Clare Solly 27:51  Amazing, amazing, amazing.Lesley Logan 27:55  Rachel's probably like, girl, I don't know. I fell for all of it. I'm in.Clare Solly 28:00  You know what? Sometimes, sometimes things that we think make us beautiful actually do make us beautiful because we like them. Lesley Logan 28:06  Yeah, beitpod.com/higherdose okay, use that link. It's our affiliate, so that helps you support this podcast. And then Balanced Dose, Balanced with so, like, like, two Ds in the middle, we'll get you 20% on anything you want there. But I'm, like, big on the show. I'm so excited about it.Clare Solly 28:22  Amazing. So Lesley, what were your biggest takeaways?Lesley Logan 28:25  Okay, so she said, we just have to, like, hear this, look at your beautification routine as self-love, because you're worth it. You are worth it, right? And so we've said it already, but I think, I think some of the best, Be It Action Items are the ones we repeat. Because, like, I just think so many people see it as, like, something they have to buy into. And it's like, it is part of it. We did this with the fascia blaster lady. She's like, massaging your body is like time spent with your body. It's an act of self-love and like, so that you guys, we don't realize when things change in our body, because we're just so used to kind of like living with it. We're kind of like a frog like, although I have heard that the frog in boiling water is, is a myth but everyone says it, so it makes sense, so we'll use it, but it is a totally, apparently, a myth. So we don't realize, like, that ache we had yesterday, and we're like, oh, it's still there. And then we kind of, like, we kind of start to live with it. So I just really believe, the more time you spend with yourself, like you will recognize when things are changing and some of those things are changing, or your moles, like, I have pre skin cancer, and I didn't know you could be I thought we were all pre, weren't you? Apparently there's another level. It's an in between. But it's because I was like, hey, this mole is acting differently. Can you check it out? You know? And so, like, if you're not spending time with yourself and your body, you don't notice these changes that are happening, so. Clare Solly 29:38  Yeah, and it's really worth it. I mean, you taught me years ago to put on my calendar the things that were worth it for me to do for myself. So like, even if you have to block off your like, mentally block off your calendar for 15 more minutes to, like, go take that extra time in the shower, to do your Gua Sha, to do your Epsom salt. Like, do it like, you are worth the extra five minutes, 15 minutes out. You're worth it.Lesley Logan 30:00  You really are. I mean, I think, I think a lot of us are spending way too much time on things that actually don't care for us, make us feel good. And so I just think that, like, notice if you actually made the time for your skincare, notice what you don't have time for. And I promise you, you're letting go of the things you didn't need to be doing. Clare Solly 30:16  I'm sure we could all stop scrolling for 15 minutes. Lesley Logan 30:18  Well, here's the thing. Like, if I was to say, hey, you know, like, Clare, you're like, Oh, I'm flying down. Oh, you're flying tomorrow, right? Yeah. Oh, my God, Clare, I just want a shopping spree. You know, at our favorite store that you're, you know, it's at two o'clock, you move your fucking flight. I would move it. You would move it. You would just do that. Like, so we make time for things we want to do. And if you say you really want to take care of yourself, you will make time for it. If you just so she also reminded us, we have one body, so we have to care for it. We have to make good decisions for it. And like, I was telling you the other day, I don't always feel motivated to work out, but I I want to when I'm 80, I'm gonna be glad I did. So that's why I do it. Like, that's literally, like, the days I want to do I'm like, I have this one body, and when I'm 80, I'm gonna be glad I did it. So she also wanted to remind you she has a free 30 minute biohacking video. It's for the skin video. So I think you should go do that. Why not? You can find it at theschoolofradiance.com so I would go do that. Clare Solly 31:11  I'm gonna go click on it after this, I'm gonna go watch it. Lesley Logan 31:14  Also, her skin is fucking stunning. I thought I had good skin. She is great, great skin. Clare Solly 31:20  I also wanted to train me how to do that like, three way braid like that was awesome.Lesley Logan 31:23  I I know that's my next thing is to learn how to braid my hair. But at any rate, maybe that's funny. If you have someone who teaches people how to braid hair as that you follow or you love, like that, I need that person on the pod. I want them to teach me on the pod like that is, oh yeah, like, that's why i It's the year of learning how to deal with my hair so.Clare Solly 31:42  Because you tried them, then I could come try your red lights. Lesley Logan 31:45  I'm at the point where I would chop it off, but it does look beautiful when it's done. So you know, I feel really good about my mascara. Feel really good about my brows. I feel really good about the skincare. I just need someone to fucking do my hair. So she's brilliant. So go check that out, schoolofradiance.com you guys, I'm Lesley Logan. Clare Solly 32:00  And I'm Clare Solly. Lesley Logan 32:01  And tell us what you what of these things you're trying, what? Try one at a time if you hate it, right? Move on. The next thing we want to know, and also Rachel's gonna want to know, so make sure you let her know and send us a friend who is buying all the things off of Instagram that they think will work, so that they can, you know, maybe hear some tricks that are better and that you'll have a fun more conversation, I think, than one on. Hey, did you try this 17th thing that you have to buy and then it doesn't work? Send it to anybody who needs to hear it and until next time, Be It Till You See It. Clare Solly 32:30  Bye. Lesley Logan 32:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

La pesta porcina arriba a Collserola: en Jean Paul pateix pel Tibidabo. La benzina continua disparada: en Justo es dirigeix als companys que treballes a la carretera. Els joves parlen poc català a Barcelona: l'Angelines els dona uns cuquiconsells.

La pesta porcina entra a Barcelona: l'Angelines està molt alarmada. Els trens van tard (sorpresa relativa): truquem a Adif i ens atén Zoraida. Es dispara el preu de la benzina: en Conrad Consum obre el seu Consumtori.

This week's episode features Frik Els, Editor-at-Large at MINING.com, in conversation with host Adrian Pocobelli on the evolving landscape of battery metals and electric vehicles. Els explains how battery technology, particularly developments emerging from China, is reshaping demand for so-called battery metals. He also discusses the growing popularity of LFP batteries over NCM chemistries, and why sodium-ion batteries could become the next major innovation in the sector. Finally, he shares his outlook on the EV market and explains why Europe may be the next key test for Chinese automakers. All this and more with host Adrian Pocobelli. This week's Spotlight features Paul Huet, Chairman and CEO of Americas Gold and Silver, who discusses the company's Galena silver–copper–antimony project in Idaho and the Cosalá copper–lead–zinc project in Mexico. To learn more, visit: https://americas-gold.com/ “Rattlesnake Railroad”, “Big Western Sky”, “Western Adventure” and “Battle on the Western Frontier” by Brett Van Donsel (⁠www.incompetech.com⁠). Licensed under Creative Commons: By Attribution 4.0 License ⁠creativecommons.org/licenses/by/4.0⁠ Apple Podcasts:⁠ https://podcasts.apple.com/ca/podcast/the-northern-miner-podcast/id1099281201⁠ Spotify:⁠ https://open.spotify.com/show/78lyjMTRlRwZxQwz2fwQ4K⁠ YouTube:⁠ https://www.youtube.com/@NorthernMiner⁠ Soundcloud:⁠ https://soundcloud.com/northern-miner

L'equip Diversit s'ha proclamat campió del seu grup de la Lliga Talent, de la Federació Catalana de Futbol. Els sitgetans, sota la batuta de Kike Sevilla, van golejar (10-0) a La Florida el passat dissabte a Aiguadolç i aconsegueixen un títol que confirma l'aposta del club per un projecte que ve veure la llum l'any 2019. Per la seva banda, el primer equip va sumar els tres punts en vèncer (0-1) a Viladecans gràcies a un gol de Pascua a 7' del final i un penal aturat per Mikel Mata a les acaballes. El filial, en canvi, confirma el seu mal moment amb la quarta derrota consecutiva després de caure (1-2) a Aiguadolç davant el Sant Sadurní. Tampoc aconsegueix superar el seu particular mal moment el Bàsquet Sitges, que el passat dissabte va perdre (69-79) amb el CB Castellbisbal a Pins Vens. En canvi, el CP Subur Sitges ha viscut una jornada rodona amb el seu triomf (7-1) davant El Vendrell i al fet que ha pogut tornar a la zona de promoció d'ascens arran de les derrotes del Riudoms i CPI Espanyol. Una altra bona notícia del cap de setmana ha estat la classificació per disputar les semifinals a la 1ª Catalana del femení del Rugby Club Sitges. Les sitgetanes, que aquesta temporada fan equip amb jugadores del RC L'Hospitalet, van perdre davant el CEU però a manca d'una jornada ja s'han pogut classificar entre els quatre millors. L'entrada ESPORTS: el Diversit de la UE Sitges, campió de lliga!. El femení del Rugby Club Sitges es classifica per a les semifinals de la 1ª Catalana i el CP Subur Sitges torna a la zona de playoff d’ascens ha aparegut primer a Radio Maricel.

- "Nat Simons", se ha consolidado en los últimos años como la artista española de Rock, con más proyección internacional, con una trayectoria brillante en la que se combinan personalidad y autenticidad. Tras el éxito de su anterior trabajo "Felinas", Nat ha seguido trabajando con pasión y hoy viene a nuestro programa con nuevo disco grande: "Pregúntale a Sarah Connor". El álbum se ha grabado en Nashville, ha sido producido por Álex Muñoz y cuenta con colaboraciones importantes como la de Fred Eltringham a la batería (Sheryl Crow), entre otros y, sin duda, "Nat Simons" ha firmado su trabajo más sólido y ambicioso hasta la fecha. Nat se encuentra en medio de una amplia gira que la va a llevar por todo el país y aprovechamos, entre concierto y concierto para hablar con ella y con el productor Álex Muñoz. - "Antoni Bolinches" es un destacado psicólogo clínico, sexólogo y escritor español, creador de la "Terapia Vital" y es reconocido como uno de los introductores de la psicología humanista en España. Ahora viene a nuestro programa con nuevo libro: "El Síndrome de las Supermujeres"-Cuando las mujeres se hacen grandes no encuentran hombres de su talla"- (Amat Editorial). En este nuevo trabajo, basado en su amplia experiencia clínica y también aportando trabajo de campo, Antoni nos explica que una parte importante de las mujeres que logran éxito profesional, están pagando con soledad amorosa sus logros sociales, culturales y profesionales, mientras que los hombres que han alcanzado un nivel semejante, no tienen tantos problemas para encontrar pareja. Hablamos con Antoni Bolinches de todas estas cuestiones que explica muy bien en el libro.Escuchar audio

Mendelssohn representa la gr

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

Els butlletins informatius de Tarragona Ràdio repassen l'última hora de l'actualitat tarragonina. Política, societat, cultura, esports i molt més. podcast recorded with enacast.com

Ha salido el teaser oficial de Lanterns y hemos podido ver el traje de la discordia. Además repasaremos la entrevista a Zack Snyder en Happy, Sad, Confused. Estrenamos secciones y vuelven los moñecos. ESDP 06/03/2026 22::30 - NOCHE DE SÓTANO - LATERNS ES TAN DESASTRE COMO PARECE? INTRO - La Mejor manera de empezar: 00:00:00 SPEECH - La sección que nunca falta: 00:01:42 ‍ ‍ ‍ EQUIPO - Presentación del Equipo: 00:06:19 ✴️ NOTICIAS SUPERMAN & DC - Teaser de Lanterns: 00:12:33 ✴️ NOTICIAS SUPERMAN & DC - Entrevista Snyder: 00:56:38 ✴️ NOTICIAS SUPERMAN & DC - Venta de WB: 01:30:37 EN KARTELERA CON K DE KRYPON - Marty Supreme + Premios: 01:36:53 HABLEMOS DE MOÑECOS - Hot Toys Superman y Batman TDKR : 02:04:49 EN FÍSICO MOLA MÁS - Hot Toys Superman de Man Of Steel : 02:11:14 ❇️ Si quieres saber más de El Sótano de Planet os dejamos todos los enlaces de interés: WEB: https://ElSotanoDelPlanet.com PODCAST IVOOX: https://www.ivoox.com/podcast-podcast-el-sotano-del-planet-podcast-superman_sq_f173777_1.html TWITCH: https://www.twitch.tv/elsotanodelplanet YOUTUBE: https://youtube.com/@elsotanodelplanet INSTAGRAM: https://www.instagram.com/elsotanodelplanet/ FACEBOOK: https://www.facebook.com/ElSotanoDelPlanet TWITER: https://twitter.com/SotanoPlanet DISCORD: https://discord.gg/pAp3HgcJ (Si no funciona la invitación, solicitadlo por redes sociales y os ofreceremos la nueva invitación activa) MAIL: ElSotanoDelPlanet@gmail.com PODCAST ITUNES: https://podcasts.apple.com/es/podcast/podcast-el-s%C3%B3tano-del-planet-podcast-superman/id1041625748 PODCAST SPOTIFY: https://open.spotify.com/show/1nlF54BDI8dsIxo6Az51z PODCAST ANTIGUOS: https://go.ivoox.com/sq/1136166

A "Els minuts escombraria" repassem l'

Els gols del CE Sabadell 3 - 1 Algeciras CF

Tema del dia En Kirill va decidir fugir de Rússia, el seu país natal, per motiu de la situació política i la guerra amb Ucraïna. Amb poc temps per decidir on se n'aniria a viure, al final va optar per venir a Catalunya, on resideix des de finals de 2022. Des d'aleshores, ha dedicat molt temps i esforços a aprendre el català i el castellà, i l'experiència d'aprendre llengües li ha agradat tant que fins i tot ha creat una app! En aquest episodi descobrim una mica la seva història i el seu procés d'aprenentatge del català. Som-hi! Inscripció oberta als pròxims cursos d'Easy Catalan Trobades de Parlem Català al WIP "La màgia del català", text escrit per en Kirill a principis del 2025 Perfil d'Instagram d'en Kirill Easy Catalan recomana Wordbox: Una app on guardar les paraules i expressions que aprens i interactuar-hi de diverses maneres per aprendre-les d'una manera més efectiva, còmoda i motivadora. L'expressió de la setmana "el carbassot fa el que pot": Es diu per justificar que ho fem tan bé com podem, donades les circumstàncies i les possibilitats. Bonus En Kirill comparteix una reflexió personal sobre la qüestió dels elogis i afalagaments que rep sovint quan la gent el sent parlar català. Transcripció Andreu: [0:15] Bon dia i bentornats al pòdcast d'Easy Catalan! La setmana passada volíem publicar una entrevista, però vam haver de posposar-la perquè al final vam fer l'episodi especial per celebrar el premi que hem guanyat gràcies a vosaltres, cal recordar-ho. Així que avui no tenim aquí ni el Joan ni la Sílvia, sinó una persona que vaig conèixer ara fa uns mesos en una trobada de Parlem Català, un esdeveniment per practicar el català al bell mig del Poblenou, que és un dels barris de la ciutat on cada vegada se sent més l'anglès i menys el català i el castellà. Aquestes trobades es fan ara un cop al mes i tenen lloc en un espai de coworking anomenat WIP. Teniu la referència a la descripció. I aquesta persona de qui us parlo es diu Kirill, viu a Catalunya des de fa uns pocs anys i en aquest temps no només s'ha esforçat moltíssim per aprendre el català i el castellà, sinó que també ha creat una aplicació molt innovadora per a aprendre llengües. Tot seguit sentirem el Kirill i la seva història, però abans deixeu-me anunciar que ja hem obert les inscripcions als pròxims cursos d'Easy Catalan. Oferim cursos de diferents nivells i també grups de conversa. Tant en un format com en l'altre, es tracta de 24 sessions de 60 minuts, dos hores a la setmana, que poden ser en dilluns i dimecres, o dimarts i dijous, depèn del grup. Si no sabeu exactament a quin nivell us heu d'apuntar, no patiu, feu la inscripció al nivell que vosaltres creieu i llavors nosaltres us escriurem un correu per fer una breu videotrucada, en la qual resoldrem possibles dubtes i acabarem de decidir si el nivell al qual us heu apuntat és el correcte. Els cursos comencen els dies 7 i 8 d'abril i tota la informació sobre horaris, preus i professors la trobareu a classes.easycatalan.org. Andreu: [2:10] Bon dia, Kirill! Kirill: [2:12] Bon dia, Andreu! Andreu: [2:13] Com va, això? Kirill: [2:14] Molt bé, gràcies per convidar-me. He de dir que és absolutament surrealista, aquesta experiència, perquè normalment aprenc escoltant el vostre pòdcast. I ara passa al revés, és molt estrany. Andreu: [2:32] Bé, però serà una conversa normal, com la que hem tingut altres vegades. Per a més context per als oients, amb tu ens vam conèixer en una trobada per parlar el català al Poblenou, unes trobades que organitza el Lucas, membre de la comunitat. I bé, i després d'aquella trobada vam continuar parlant, vaig descobrir una mica la teva història i vaig decidir, doncs, convidar-te aquí al pòdcast perquè la comparteixis, perquè crec que tens moltes coses per explicar en relació amb l'aprenentatge de llengües en general i del català en particular. Aleshores, just fa una estona, abans de començar a gravar aquest episodi, m'has enviat un enllaç d'una entrada de blog o… sí, d'un text que vas escriure ara fa un any, que de fet aquest mateix text ja podria ser tot un episodi de pòdcast. He estat temptat de dir-te: "Per què no el llegim, directament?", perquè hi fas tota una sèrie de reflexions i expliques moltes anècdotes que m'han semblat molt interessants. Llavors, si et sembla bé, en llegiré només un paràgraf i a partir d'aquí, doncs, anem comentant la resta, no? Kirill: [3:35] Som-hi, endavant. Fes-te membre de la subscripció de pòdcast per accedir a les transcripcions completes, a la reproducció interactiva amb Transcript Player i a l'ajuda de vocabulari.

A Tal com t'ho dic! d'esta setmana, Diana i Cel repassen la intensa activitat del Delta: gairebé 9.500 al·legacions contra la proposta del Ministeri, la col·laboració entre municipis i el 21è Sopar Solidari de la Lliga contra el Càncer. També destaquen la Running Series a l'Ampolla i les festes del cap de setmana a Camarles. Els temes locals i serveis no falten, en una xerrada telefònica de dos amigues del delta de l'Ebre. L'Infopòdcast és un espai informatiu coproduït amb la @laxarxacat en el que repassem la setmana a Delta.cat. En este capítol repassem l'actualitat de la setmana del 2 al 6 de març a #Deltebre, #LAmpolla, #Camarles i #SantJaumedEnveja... També us proposem agenda!!

José Corbacho ha vingut al Bacstage per parlar de “David y Jose no somos Estopa”, l'espectacle que estrena al Teatre Borràs de Barcelona amb David Fernández. En aquesta entrevista repassa amb humor els nervis abans de sortir a l'escenari, l'origen del títol de l'obra, la relació amb el seu company de gira i les anècdotes que expliquen al show. També parla dels seus inicis amb La Cubana, de la seva filosofia de vida, de per què va preferir dinar amb el seu fill abans que anar a La revuelta i de moltes històries surrealistes que ha viscut al llarg de la seva carrera… incloent una experiència paranormal i una bona col·lecció de barrets.00:00 a 01:22 Intro01:22 a 03:42 Anècdota al Bacstage de Love of Lesbian03:42 a 04:55 Rebutja anar a La Revuelta per dinar amb el seu fill04:55 a 07:28 Els nervis abans de sortir a l'escenari07:28 a 10:20 Presentació de l'espectacle David y Jose no somos Estopa10:20 a 13:33 La relació amb David Fernández13:33 a 15:20 Anècdotes compartides i improvisació15:20 a 18:00 Manies abans de sortir a l'escenari18:00 a 22:13 “La vida és tapejar”: filosofia del Ferran Adrià aplicada a la vida22:13 a 29:15 La vida universitària29:15 a 32:08 La col·lecció de barrets32:08 a 43:14 El Test del Bacstage

Escoltar l'ànima del musical «Anima». Crítica teatral de l'obra «Ànima». Autoria: Blanca Bardagil, Oriol Burés, Víctor G. Casademunt i Marc Gómez. Idea original: Oriol Burés. Dramatúrgia: Blanca Bardagil, Oriol Burés i Víctor G. Casademunt. Text: Blanca Bardagil. Lletres de les cançons: Blanca Bardagil i Marc Gómez. Música: Adrià Barbosa. Música addicional: Abel Garriga. Coreografia: Clara Casals, Chema Zamora. Coreografia claqué: Sharon Lavi. Orquestració: Enric Garcia. Disseny escenografia: Pizarro Studio (David Pizarro & Robert de Arte). Disseny de vestuari: Oriol Burés. Disseny il·luminació: Sylvia Kuchinow. Disseny de so: Carla Casanovas i Roc Mateu. Disseny de caracterització: Natàlia Albert. Producció executiva: Silvia Fiestas. Direcció tècnica: Agustí (Titín) Custey. Ajudant de direcció: Laia Alberch. Gerent de companyia i ajudant de producció: Ona Albadalejo. Intèrprets: Clàudia Bravo, Oriol Burés, Bernat Cot, Víctor G. Casademunt, Anna Ferran, Paula Malia, Albert Mora, Lluís Marqués, Bernat Mestre, Mireia Portas, Marc Pujol, Diana Roig, Joana Roselló, Pol Roselló, Aina Sánchez, Jan Sánchez, Clara Solé, Annabel Totosaus. Músics: Gerard Alonso (piano), Jordi Badia, Laura Rosselló, Jan Espinach / Martí Soler, Xavi Sánchez / Guillermo Prats, Aitor Franch / Albert Comaleras / Haizea Martiartu, Marcel·lí Bayer / Jordi Santanach, Berta García / Maria Antònia Gili / Marina Feliu, Francina Mercadal / Clara Reverter / Maria Astallé, Laia Ferrer / Joaquim Garcia, Clara Manjón / Nicolás Cobo. Cap de regidoria: Maria Laporta. Regidora: Ana Gómez. Maquinistes: Male Díaz, Raquel Guerra. Cap tècnica i cap de so: Carla Casanovas. Sotscap de so: Genís Sabaté. Microfonista: Marta Martínez. Cap d'il·luminació: Oriol Mestre. Sotscap d'il·luminació: Arnau Nadal. Canonera: Marta Mestres. Cap de sastreria: Sandra Querol. Sotscap de sastreria: Jan Alexander Romero. Bugaderia: Noe Echevarria. Cap de caracterització: Alba Quintos. Sotscap de caracterització: Elsa Domene. Ajudant de direcció tècnica: Enric Alarcón. Ajudant de vestuari: Jan Alexander Romero. Imatge original i disseny cartell: Maria Lacartelera. Comunicació i màrqueting: Vero Vero, El Terrat, Bitò i Marianna. Comunicació companyia: Anna Candelas. Xarxes socials i contingut: Gusto Audiovisual. Premsa: Mima Garriga i Marc Gall. Fotografia: David Ruano. Equip de so i llum: A.R.A. So. Confecció de perruques: Edgar Giovani. Repertorista assajos: Jordi Badia. Programació de teclats: Enric Garcia. Disseny i realització d'efectes: Sergi Dalmau i Àlex Gelabert. Reproducció i programació d'il·luminació: Oriol Pino. Maquinista muntatge: Sergi Salvador i Panko Castro. Tallers d'escenografia: Mambo Decoraciones, Pascualín Estructures i Peroni. Confecció de vestuari: Montserrat Burés, Rosa Maria Canyameras, Aurora Cardona, Goretti Puente, Montserrat Ricart, Laura Ricart, Sastreria Señor i Rosa Tomàs. Pràctiques de sastreria: Carlota Aguado, Fátima Alejandra, Núria Busqueta, Yasmine El Haj, Ainara López i Blanca Sánchez. Desenvolupament de marca: Real Stories. Web: 100x100. Projecte guanyador del 1r Torneig RIIING! Els musicals que truquen a la porta. Producció original: Teatre Nacional de Catalunya. Amb el suport de l'Institut Català de les Empreses Culturals, Generalitat de Catalunya. Producció 2026: Companyia Vero Vero, Marianna en Viu, Bitò, El Terrat (The Mediapro Studio). Direcció: Oriol Burés i Víctor G. Casademunt i Gara Roda. Direcció musical: Gerard Alonso. Teatre Tívoli, Barcelona, 5 març 2024. Veu: Andreu Sotorra. Música: Crear amb passió. Interpetació: Companyia Vero Vero (Ànima). Composició: Adrià Barbosa, Oriol Burés, Víctor G. Casademunt, Balca Bardagil, Marc Gómez i Enric Garcia. Àlbum: Ànima, 2024.

In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith's powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conversation makes financial independence feel less intimidating and far more actionable. If you've been avoiding your numbers, this is your nudge to start. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of good people actively seeking wealth for causes.Overcoming the fear of discussing money openly with your friends. Tracking where your money goes to gain true financial independence. Separating short-term cash savings from long-term market investments. Finding trusted financial help and utilizing free educational resources. Episode References/Links:Poland Contrology Pilates Conference - xxll.co/poland Vintage Friends & Contrology Brussels - xxll.co/brussels Pilates On Tour® London - https://xxll.co/pot OPC Spring Training - https://opc.me/events Wealth With Tess – https://wealthwithtess.com/savvyWealth with Tess Substack - https://wealthwithtess.substack.com/Ep 352: Tess Waresmith - https://beitpod.com/tesswaresmithClare Solly Website - https://www.claresolly.com/Ep 19: Clare Solly - https://beitpod.com/ep19Rocket Money - https://www.rocketmoney.comAcorns - https://www.acorns.comSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Clare Solly 0:00  We should be in control of our money because nobody else cares. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:43  All right. Welcome back to the Be It Till You See It interview recap where my co-host, Clare Solly, is joining us today to dig into the money-savvy convo I have with Tess Waresmith in our last episode. If you haven't yet listened to that one, you missed out. You missed the fuck out. I'm just gonna say it right now. She's amazing. We had her back. We're having Clare back. Clare, just in case people don't remember you being part of the recaps, like, a year and a half ago, and from your amazing episode. Who are you? What do you rock at?Clare Solly 1:10  I am Clare Solly, I feel like I rock at being me right now.Lesley Logan 1:14  That's the best answer no one ever gives that.Clare Solly 1:16  You know, I feel it's funny. I feel like I'm like, I have nothing super exciting, like, like, publicly going on, but I've got a lot of, like, internal stuff happening. I rock, just being a general cheerleader for anybody I come across and feeling free to talk about money widely. So I'm actually, like, this podcast, or this, this episode really got me excited. So I'm excited to be here and talk about it. And I'm, bonus, I'm here in Vegas with you recording in like, I'm across the desk from you.Lesley Logan 1:43  I know it's really fun. That's why she's got Brad's lovely, masculine background. That's true. So, you guys, Clare is here, you're visiting, and we have these recaps to do, because I was in Sacramento on Tuesday, and I was like, hey, I have to do a little bit of work. Do you want to work with me? And that is the, like, just the testament to her, and also, like, my amazing skills, (inaudible) to work alongside me, but.Clare Solly 2:07  It was a total arm twist. I'm like, not gonna lie. I was like, walking in through the door. Like, can I see the studio? Lesley Logan 2:13  Well, but also, like, but the divine timing of these two episodes that we're recording together, this one and next week. Because, like, there are topics I think that you'd actually really be interested in, not that Brad wouldn't be interested in the money one, he absolutely wants, he loves Tess, but also the skincare one. Clare Solly 2:27  I mean, two more perfect episodes for me. There were not so. Lesley Logan 2:31  Yeah, I agree. Well, today, you guys, is March 5th, 2026, and it's Name Tag Day. So on the first Thursday in March, which is on March 5th this year, duh. You guessed it, wearing name tags. On this day people become more human and pay more attention to the people who pass by them or who they pass by every day, with over 7 billion people in the world, it can be easy to feel alone and small. Name Tag Day allows everyone to be in the spotlight a little. On Name Tag Day, you're not a nameless Joe passing by in the neighborhood. Instead, when you pass by, everyone knows your name and connects with you, which is the whole aim of Name Tag Day. So Clare, are you gonna wear a name tag today? Clare Solly 3:07  I love this. I actually, absolutely will. I feel like I'm horrible at names. I feel like that's my like, negative superpower. I try really hard to remember people's names. And I mean, in our society, you like, tell people your name once when you introduce yourself to them, and then you don't know it again. I've called people by the wrong name so many times. But the tricky thing is, like, where do you wear your name tag? Lesley Logan 3:27  Oh, I love where do you wear it? Clare Solly 3:29  I like to wear mine, like, down on my hip. I mean, I'm like, a giant so my hip is, like, everyone's eyeline, but I feel like it messes up, like, unless you have, like, a really cute one, like the Hello, my name is, sticker, like, messes up. Like, your your top hat, it gets in your hair.Lesley Logan 3:43  So many top, oh, my hair is all over. It just peels it right off. And then also, like, depending on the material of your top, ladies, I mean, so I kind of wish that like this, maybe I should have a name tag that's magnet, and I can just put it any like, you know what I mean, so it's one I can use every year. But I am someone who is like, oh, I'm gonna put it down my hip. But then when you, if you're sitting for the meeting, you know, like that's a problem. So I ended up putting it on my bag as if that's helpful. And it's not because it's now that I think about it. So I probably am the reason why this name tag digs is because I'm really good at remembering faces of people. I can remember like when we worked together on retail. I can remember what people bought, I can remember when we saw them last. I remember who they bought the gift for, and I cannot remember their name, like, it takes a few times. And so I I'm very aware of this. And people like, it's a choice. And I'm like, I don't think you understand that like, the fact that I can remember everything you said to me, like, I'll say people, I'm like, oh, I remember you, but I don't remember your name. And they're like, oh, it's this one. Like, we met two years ago at this thing. I'm like, oh, that's right, it was in DC, you had so and so with you, and they look at me like I'm a crazy person, because I can remember the details of the event, but not your name. So maybe this is my day. Clare Solly 4:47  Maybe it's your day. Lesley Logan 4:48  Yeah, so it's not too late, if you're listening to this in the evening, go put your name tag on before you go to the bar. Why not, you know? Clare Solly 4:52  Why not. Lesley Logan 4:53  All right, so you guys, we are days away from going to Poland, so we'll be in Poland for a few days. I guess it's like the 20, 20th of the 22nd so you should come with Karen Frischmann, and I don't know when I'm coming back, as I was talking to my friend Clare, like I'm really aiming to travel, like I combine the travels and it might be like 2028 so xxll.co/poland that I'm gonna go to, technically, I'll be in Bruges, but we've been saying Brussels. So, you know, same country, just a difference, but it's at Els Studio. Pilatels we with Karen Frischmann, Els and my friend Ignacio. We all study with Jay Grimes together. That one's almost sold out. It's xxll.co/brussels but yes, we'll be in Bruges, and then after a second honeymoon in France, Brad and I will be at POT London. That is almost sold out, and at the time that this episode is dropping, you can still get the 10% off that ends like literally next week. So xxll.co/pot, at the time we're recording, I have a few spots left in my Sunday workshop, and just because London is different than Poland, doesn't mean that I'll get there any sooner. So you're gonna want to go. And then when we come back, we have spring training. So if you are Pi-curious, Pilates curious, or you're advanced practitioner who's just struggling with some exercises, you're going to want to be in that week long training. You want to go to opc.me/events is where you want to go, because that is where we are having a lot of fun. And if you're on the events list and you get you'll never miss the early bird. You'll miss you'll get all the bonuses. So go there. Lesley Logan 6:18  Okay, before we get into this recap, Clare, you're taking over the questions the next two weeks. So what do you want to ask me?Clare Solly 6:24  I am. So, you know, I noticed that we're at 650 episodes like, wow, how did that happen? That's not the question, sorry. And that was too easy. But since this is the Be It Pod, what is your next big Be It item, Lesley? Lesley Logan 6:40  Oh my God, there's a few I can't tell you guys just yet, or kind of like they're not public yet. But what I'll tell you that is public, and you'll actually experience on the show, I am being it till I see it as a solo podcast. Clare Solly 6:52  Oh. Lesley Logan 6:53  So don't worry, the interviews are not going away. I just want to reduce how many we have. We did a habit series, which was a longer series, and it was combined with guest episode. And then I did a week about burnout, and then a week about self-love. The self love one was the week of Valentine's Day. I think that's appropriate. And so I want your topics that you want me to nerd out about. You guys, you can go to beitpod.com/questions, and just so topics for Lesley to talk about. And so basically, like, I want to take a topic and then do two episodes on it, so Tuesday, Thursday. So we're not going to change your cadence of when your episodes come, but I feel like you couldn't have, like, I would have been too stressed out to do a solo episode ever when we first started the pod, and now that we're 600 something episodes in, and I do all these FYFs, I'm like, I think I'm ready to, like, take on maybe one one week or two weeks a month, of just like, owning the podcast myself and giving you the information from my perspective and and hopefully holding space for topics you want to know about. And that's a little scary for me, because I won't be able to let someone else's light shine and then, like, bounce off of them. I have to, like, shine it myself. Clare Solly 7:59  I just kind of want to reiterate what you're saying, because I think it's really, really important for all your listeners, especially this is the Be It Pod, and it's something you and I have talked about incessantly in our lives. So you've done 650 episodes, five, I want to say it's like been five and a half years, almost six years, that you've been doing this, and you're just now ready to start out on your own. So everybody who's listening. You don't have to take that long, but you also can take that long. And then just want to reiterate, too. If you have a question, text us at 1-310-905-5534, or submit it at beitpod.com/questions.Lesley Logan 8:36  That's what, I want your topics. I want your questions, I want your wins. They all go in the same place. I know that's weird, because it's just questions. But like, maybe the questions will inspire a podcast series. But I just, I know, I think I was probably ready sooner than before. But like, it's a big deal to change the how you run your show. Like, it means I have to, like, tell everyone on the team what I want to do, and then they have to, like, adjust everything. And like, you know, it used to be a little like tugboat that I was doing this business, and now it's kind of more like a yacht, and I have to, like, it's harder to turn a yacht around. Clare Solly 9:04  It's harder to turn a yacht around. Lesley Logan 9:06  It's not a cruise ship. We're not that big yet, but it is a you have to be a little bit more cautious about how you turn. There's little tug boats out there. All right.Clare Solly 9:18  Well, should we talk about Tess Waresmith now? Lesley Logan 9:20  I think we should. Tess is an accredited financial counselor, trademark, and the founder of Wealth with Tess, a platform dedicated to financial education for women, she teaches an approachable investing and money fundamentals that support independence and long term security. Tess's work centers on helping women build enough financial stability, to have options later in life, including the ability to step back from work and retire with confidence.Lesley Logan 9:49  I really am so glad she's in my life. I we've had her on the pod before, and I was just like obsessed with her. I've done her course actually, and I just think that like, we need more women like her talking about money, because she does it in such an honest way. And she's vocal about what's going on in our world and how it's affecting, like, your money, not rich people's money. And we've been, like, kind of conditioned. I think that, like, rich people know what to do when they get money. And so she said on the pod that I really love she's like, money is a tool. It's not either good or bad or evil, it's just a tool. And she really made the argument that, like, good people should actively seek to acquire more money because they make a bigger impact and donate to causes that you care about. I couldn't agree more, because, like, look, there's a lot going on, and we're like, what's my $20 going to do? But you know, if you have money that you are able to, like, have extra of, you're more likely to give it to local causes that inspire you based on your own life experiences. Maybe you donate to a local cause, like, we donate to the SPCA because I want to adopt all the rescue dogs, and I cannot, and they're here, and my money goes farther with them here. You know, there's people right now who are needing, like, rent help or health care support, and like, if you have an extra $100 you can give it to people and so I think we should, those of us who have a heart actually should be the ones with the money. Clare Solly 11:06  I agree. I agree. And I think to, sort of to, like, piggyback onto that thought, too, giving money, you have to decide if you want to see it in action or not. Like you you give locally because you want to see it in action. But some people want their money to go farther, and they don't need to see it in action. So figure out what you care about. I love that.Lesley Logan 11:23  What a great point, Clare, because I do think that sometimes we go, oh my god, what are people going to think that I'm not giving to like the environment or like the home, like, there I had someone on early in the podcast who talked about, like, if you can take what you care about and you can give to that, whether it's time or money, you will see change. And if someone else cares about something different, and they focus on that, I think we, as especially as women, feel this pressure that we have to, like, care about all the cares. And, and you should have some empathy for all the cares, but also you'll you're you'll exhaust yourself and your mind, and then you'll be too busy to actually like, go and acquire the wealth that gives you the independence and freedom to choose how you spend your money and who gets that money. And I do think that, like, we'd be in a different place right now if more people had some independence be due to finances. I think some people don't leave terrible jobs because of money, and that means bosses can be abusive and they can't, you know, there's just different things that if we if the. Clare Solly 12:21  I was one of them. Lesley Logan 12:22  Yes, oh my gosh, yes. I know. So, like, I don't know. I just, I really, but I think we need to continue to remind ourselves that money is a tool. Clare Solly 12:31  Yeah, well, in my podcast with you, way, way, way back when, I'm sure your team will put it in the show notes, I want to say it's episode 19, single, double digits, baby. I was early on, but I was the woowoo side of this. Like money is energy, and it is a measure on the energy you as a human put into something that your company gives back to you so you can use, you know, because we're not in the days of of goats trading, you know, the goat that you farm for the milk that I need. So go back and listen to that podcast, everybody. That's your homework. But one thing I loved, and actually, I kind of want to, I have two things. I'm gonna I'm gonna take it. I love that she said, we're afraid as women, especially, to talk with our friends about money, and I think we need to like because we are afraid of money, because we've been trained to be afraid of money and not spending it or spending it when we have it, and then, you know, so we as women kind of are trained to go between feast and famine, because we don't talk about what people have. And bonus, we're all so used to the Instagram version of everybody, so like, I, you know, I'm jealous of like and like, you're one of my best friends. And I tell you, I'm like, I'm jealous of your lifestyle, and you're like, girl, you were seeing the tip of the iceberg. And but like, well, and then we'll talk about things, and we'll talk about a minute, and it's sometimes not directly bank account related, but we'll talk about things like you just mentioned you found this great person you've been wanting, and you, you know, you bargain chopped for it because you wanted this purse and. Lesley Logan 14:04  Yeah. I wanted this purse. It's not cheap. And I was like, well, I don't want to spend that much, but I want to, I want to buy it. So I'm just gonna wait and be patient. And I think, like, I do think I had, I have had friends who are like, because they care. They're like, well, how much was it? I'm like, I'll tell you, because if you want this bag, you should know, don't pay more than I paid. You can get it.Clare Solly 14:23  Yeah, yeah. And it's all like, what we value versus how much we have and, and I think one thing too, that she said was, like, don't overspend what you make. And I think that, you know, I think there's a little bit of gappage in there, but if you're really trying to control yourself, like, yeah, make sure that you can, you can pay close to what your credit cards are. Lesley Logan 14:42  Well and there's so many tools now, like, there's and I think that are different than what we had when we were growing up, which was just like a piece of paper and a budget, you know, like a checkbook. Do you remember, doing the checkbook and doing the math. And I think that, like, you know, it's true, especially because in our lifetimes, our moms finally had permission to get their own bank account, their own loans, you know, and their own credit cards. I'm like, that's crazy, that in our lifetimes. So it's, it's, it's clear that the education about that. But I, if people ask me, you know, about different things, like, I'm very honest, like, you know, we got, you didn't know I had a new car, and it's a car that I've wanted for over 10 years. And I literally said, you know, like, this is a write off.Clare Solly 15:22  And I totally thought you borrowed a car from a friend. When you picked me at the airport, I was like, how did you borrow your dream car from a friend? That's amazing.Lesley Logan 15:29  Yeah, well, I mean, like, because I don't, like, I don't put a ton of of the stuff on the internet, because people will make up a different story about it. And, like, I but I am really honest with in our coaching business, we'll tell people like, this is why you should set your business up this way, because these things are write offs, and you'll get these kinds of things. And, like, the reality is the rich got richer because they know how the loopholes are right. And like, am I a fan of, like, a flat tax for everybody so there's no write offs, but yeah, because I think the world of Pilates is a better place, and there will still be someone who finds a loophole for it. But like, I actually do want my tax dollars to work for the people that do have less. Like, I actually want to be like, yeah, this my tax money goes to the health care and the housing and the education of the people coming because, like, like, it's this funny joke that I'm very much stuck on. But like, I don't, I don't have children, so who is going to take care of me when I am older, right? Like. Clare Solly 16:17  You now is going to take care of you when you're older, right? Lesley Logan 16:19  Yeah, right. So like, you know, I need to have money for that. And I also want people who are not me to be educated in a way that they could support me when I'm in need. I don't want someone who, you know what I mean. So I think, like, I wish more people thought like that. I do think that anyone listening to this podcast does care about how others are, and so, you know, yes, it's voting, and yes, it's all these different things. But also, until the government actually works for the people, we women are more likely to spend our money in our communities and support other people. And so we need to understand how the game is played and use it. And maybe it means, like, figuring out, you know, maybe it's using, like, something like a Rocket Money to figure out where your money is going. I don't know. They don't sponsor the show, but if someone knows them, I'll take a commercial ad from them, I'll take that money and I'll give it to the SPCA. But like, I think if you don't know where your money is going yet, that's the first place to start, you know.Clare Solly 17:14  Yeah and to, like, to start the conversation. This kind of goes into my second point, or my second you know, love it Be It item from this. I think, like, one of the conversation starters that you can have with your friends, it's easier than, hey, Lesley, how much do you make annually? Because, like, that's also a touchy subject, and sometimes we don't want to share that, but maybe start talking about the economy and the stock market being different things, and talk to your friends about, like, what they're interested in and if they invest, and how they invest, because she mentioned a whole bunch of things, 401(K), Roth IRA, a regular IRAM. She also said the thing about investing for her, her niece, you can do that for yourself. You can throw $100 in a Rocket Money account, an Acorns account, just a regular savings account, a CD like start talking to your friends about how they make their money work for them. And if they're not, like, find a buddy. And like, start going down and share things. Like Lesley and I, we shuttle things back and forth to each other all the time about, like, business and how to invest and things like that. And like, it's not mind blowing, earth shattering, and sometimes it's a reiteration, but we do talk about money, and I'm so glad I have you to be able to talk about money openly. It's so great.Lesley Logan 18:29  Well, I agree same. I mean, like, the thing is, you who told me, because, like, I work for Equinox, and they told me, in my benefits package, there's a 401(K), right? And there's a program, and they did, like, some sort of matching up to some amount of money. And my male trainer was like, Do you are you doing the 401(K)? And I was like, Oh no, I don't really know what to do. And he's like, you just say you want it, like, and they'll just take the money out. And like, I didn't know. No female around me had told me to do it. And I'm not saying that they're at fault. Like, I could have done the research. But like, sometimes we all have so much going on, and so like, making sure that our friends know these things, or at least your colleagues, like, hey, yeah, did you hear that they're doing a match on the 401? K, I upped my like, announce that. Because everyone wins, by the way, everyone wins whenever, when you're, when, when that happens. And retirement does affect us all. Like, it's just going to if you're, if your family members don't, aren't set up for retirement, it's going to negatively affect you in some way. Either they're gonna need more from you, or they're gonna be working forever and you're gonna have less time with them. So I think that's important. So that happened, and then, because I have friends and clients like my business of just teaching people who obviously people have private session Pilates, they have a little bit more money, I let them talk about what they were doing when they were talking about investing, or they're talking about their stocks are down, I would go tell me like, tell me more how that works. Like, I just got curious, and I learned from them. I learned how one of my friends borrowed money from her parents, and she did it the right way so that she'd like pay a loan back, and then she was able to use that in her taxes to write some stuff off. Like, you, people will share with you, but sometimes we're not asking the questions. We just hear them talk about, oh, I'm, I'm, I'm buying this house, or, like, I got, like, I had a friend who was like, Oh yeah, I'm doing, I'm doing a remodel. And I was like, oh, that must be, like, I didn't, like, how long did you save up money for that? Right? She's like, Oh, I did this HELOC. And I was like, Oh, my God, what's a HELOC, right? I don't know these things. I'm a first time homeowner. I don't know anything. What I know is everything fucking is on, on us to fix. But guess what? It's not because we had the AC go down and because our neighbors mentioned something they had, we had checked the right box when it came to our homeowner's insurance. When our AC broke, that motor's $3,000 and Brad was able to do X, Y and Z with the homeowner insurance. And guess what? It's and so we would have been out $3,000 that we didn't need to be. And I think this is where, like talking with your friends, talking with your neighbors, asking what they're doing, if they don't want to tell you, you'll find out. Their body language will shift. They'll get really weird, and then you'll know interesting they don't want to talk about that. I don't have to have a judgment towards it, but I'll find someone else. Yeah, no, I agree. Women, let's talk about money more. Clare Solly 20:58  Let's talk about money more. Okay, all right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo in preparing or weathering volatility, stock market crashes and building substantial wealth? She advised, money invested in the stock market should be funds you do not need for the next three to five years. It's your fund money, guys. Organize finances by their intended timeline and purpose. Clearly separate short term needs, cash savings from long term goals and keep more money in cash, such as high yield savings account during the uncertain times. This serves two purposes. It provides a safety net to cover expenses without being forced to sell investments, and it prevents emotional and panic-driven decisions. I mean, I have, like, a rule of thumb, because I live in New York City, I have two months of rent saved up, because you never know what's gonna happen.Lesley Logan 21:52  No, I think that that's wise. And thanks for sharing what you're doing. I think, like, you know, Tess was honestly on the pod. She's like, yeah, I'm having, I have, I actually have more cash on hand now. Yeah, it's a little more uncertain right now. And when we were recording this, we're like, it'll be interesting to see when this comes out. Like, what's going on. And I, I asked her, like, I DM-ed her, I said, Hey, your episodes coming out in March. Like, is there anything you want to add? And she's like, I really stand by. Like, the things that I said, and, and, and she and so one of the things that she said in the Be It Action Items is just like, no one cares about your money more than you do. Clare Solly 22:20  No one cares. Lesley Logan 22:21  No one cares about your money more than you do. So if you care about your money, she actually said to go, like, go, I want you to go with the show notes. She has a free guide, and it's been 20 minutes reading it. It takes 20 minutes, and just pick one next action step. Like, honestly, I think we overwhelm ourselves by all the different things that there is to do, the CDs, the 401(K)s. But like, if you start with like, one thing. And for those of you who are employed, like, is there a 401(K)? Are you maxing out it? I know that they've made changes to, like, how much you can max out. So are you maxing out to the new changes? You know, I believe everyone should just have an accountant, because these tax laws are so freaking ridiculous, and your accountant needs to know what your goals are. So you might need to sit down. Maybe your next action step is like, what are my money goals? Like, you know, I'm 43 so my goals now are different than my goals when I was 33 right? So what does that look like? Are they understanding? You know, Brad and I've been very vocal, like, we talked to our accountants all the time. When we bought went to buy our car. We were very specific about, like, Okay, if we buy it this week versus the next week, because it's at the end of the year versus the beginning of the year. Like, what are the risks and losses and pros and cons, and I think that that's important stuff. So obviously, we work for ourselves versus being employed. And, you know what? With chatGPT, you could literally ask it, hey, this is who I am, this is how much I make. This is what's going on. Like, what do you think? Like, I mean, obviously I would, I would research anything it says. But like, there's tools right now to take action so you can be educated one step at a time, you know?Clare Solly 23:40  Yeah, and to kind of piggyback on that. You guys didn't talk about this, but one thing that came to mind when you were talking is, if your gut is saying one thing, and your accountant or your investment person is telling you another, go get a second opinion. Just like a doctor, it's okay to get a second opinion. If you're not feeling like something might be off, like, in it, you don't have to invest with somebody to go do that. Just go, like, call somebody up and say, Hey, I got this advice. They may or may not be like, be able to help you. And so you try to, have to try a second, second opinion, but.Lesley Logan 24:09  You might, and also you should, because if they're like, if your gut is going, hmm, they seem a little shady, then move on. Like, listen to your gut with that. And in fact, Tess's first episode with us really talks about, like, finding those wealth people, or how to do it yourself. So it just depends on, like, you know, what your capabilities are. I will say, like, Brad and I do have someone that we trust helping us, because maybe it'll be different now that we're like, have help with the ADHD, but it just felt like a little bit more than we could take on in this particular moment. But they're very clear, very communicative. We checked with, you know, Tess's fees and all that stuff, so we're making sure that we're making sure that we're not getting screwed over like but so there's just different help out there. And you can also go to Tess as a certain a Substack that is free. Clare Solly 24:49  Really? Lesley Logan 24:50  Yes, it's free. Clare Solly 24:51  Oh I'm signing up. Lesley Logan 24:52  I know I know. Me too, because I like her honesty about everything. I like her attitude. I like she her, you guys, when she teaches you how to actually manage your own accounts, you can literally just do it like I'm just, I have just have a problem with, like, starting new things sometimes, and this is one of them. Obviously, therapy will help, but, and next year could be different, but where I am today, but you can do it like it's, I will. I watched it, I was like, I can do this right now. And I actually opened up my own high yield savings account without Brad did myself. Like, I'm so excited, because that money is what's taking us on our second honeymoon, his and mine. Like, we that was the goal of this particular account that we opened. But she's such good information. You're gonna go to wealthwithtess.substack.com and you can grab it for free. So I (inaudible).Clare Solly 25:36  And Tess is gonna be super proud of you. Like, that's amazing. Lesley Logan 25:39  I know. Clare Solly 25:40  Like, I mean, because we should, again, back to what we first said. We should be in control of our money, because nobody else cares.Lesley Logan 25:46  Yeah, I mean, that's very true. And so anyways, if we can live with anything, it's go take one piece of action on educating yourself about your money that Tess has for you. It's all free out there. And then there's ways to invest if you want to know more. I'm Lesley Logan. Clare Solly 25:58  And I'm Clare Solly. Lesley Logan 26:00  Thanks for joining us today. I hope you had fun with Claire and I if you miss Brad, he'll be back in a couple weeks. Don't worry, he's not going anywhere. But we are so grateful for you, and I can't think of a better episode to share with a friend than our money episodes with Tess and Clare. So you can listen to the woo one. You can listen to the legit one. You can listen to this update. Not that yours is not legit, but I guess how should I say it. You can listen to the dry one. What is it? What's the opposite of woo, like. Clare Solly 26:26  Grounded in fact. I don't know.Lesley Logan 26:29  Grounded. I don't know. It's not I, I think that like everything in moderation, including moderation, yeah. So well listen to both of them, and then go take some action steps that work for you. And until next time, Be It Till You See It. Clare Solly 26:39  Go do your homework. Lesley Logan 26:40  Do it. Lesley Logan 26:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Clare Solly 27:57  All right, so let's talk about, no, wait, we have to pause.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

En el programa número 6 de «Todas las huellas importan» hem parlat de "Respecta el mocador verd en falles" Como ayudar a tu perro cuando tiene miedo a los petardos. Requiere un enfoque multimodal que combine el manejo ambiental, la modificación de conducta y, cuando la ciencia lo dicta, el soporte farmacológico. Debemos crear un refugio que actúe como una barrera sensorial completa. El lugar ideal es una habitación interior (baño, armario o pasillo) sin ventanas grandes, evitar la luz ayuda. • Enmascaramiento sonoro: Utiliza ruido blanco, ventiladores o música con una base rítmica constante para camuflar las explosiones. • Ayudas químicas: Implementa feromonas de apaciguamiento canino (DAP/Adaptil) en difusor o collar para reducir los niveles de cortisol basal. • Opciones de huida: Nunca fuerces al perro a estar en un lugar. Debes darle "opciones" de refugio: una caja, su manta favorita o dejarle espacio bajo la cama si ese es su lugar de elección. La seguridad física es el cimiento de la recuperación emocional. 2. Tu calma es el espejo de su miedo Existe un mito persistente que afirma que debemos "ignorar" al perro para no reforzar su miedo. Es FALSO. Desde la etología científica, sabemos que el miedo es una emoción, no una conducta operable; no se "premia" por dar afecto. La clave es acompañar sin agobiar. Si tu perro busca contacto físico, bríndaselo de forma suave, manteniendo una postura neutra. Nuestra calma es el espejo en el que el perro se mira para evaluar el peligro; si nosotros nos tensamos, confirmamos su peor sospecha. Y las otras mascotas de casa también. El miedo se aprende. Cuidado con eso. 3. A largo plazo, la solución definitiva es la Desensibilización y Contracondicionamiento (SCT). Consiste en utilizar grabaciones de petardos a un volumen casi imperceptible mientras el perro realiza actividades placenteras o recibe premios de alto valor. Proceso largo y que solo funciona si se hace bien. 4. NO dar nunca Acepromacina. La acepromacina es un sedante muscular, no un ansiolítico. El perro queda "atrapado" en su propio cuerpo: sigue sintiendo el mismo pánico o incluso más, pero sus músculos no responden para huir. 5. Cuando el miedo escala a fobia severa, el cerebro entra en un "modo emergencia" que impide cualquier aprendizaje. Aquí es donde la farmacología ética interviene, no para dormir al perro, sino para permitir que su cerebro vuelva a ser funcional. • Apoyo nutracéutico: El uso de L-teanina (Anxitane, Calmex o adaptil chews) y Triptófano (Calmivet y calmex) y hormona (Adapil y zenidog), puede ayudar en casos de miedo moderado a reducir la ansiedad sin efectos secundarios. • Tratamientos preventivos: Casos graves requieren tratamientos con ansiolíticos semanas antes, para que hagan efecto esos días. • En situaciones agudas: Para el momento del estallido, se emplean fármacos seguros como el Sileo. PROJECTE MOCADOR VERD, PASSEIG TRANQUIL Projecte Ajuntament de València, la Dipuntació i altres ajuntaments. La finalitat és la convivència entre les persones i, clar, els animals. El mocador representa un recordatori per a les persones amb petards: “tinc Por” 1. No tireu petards quan jo passe, no em faces patir, respecta'm a mi i al meu humà, patix de veure'm així. 2. Respecteu un horai de passeig: com de 9:00 a 10:00 h y de 15:00 a 17:00 h. Els tutors, seguiu les recomanacions de les autoritats.  PER A FINALITZAR: Realitzar passejos curts, sempre amb arnés i corretja ben ajustats per a evitar fugides per esclats imprevistos. Mai deixes al teu gos sol a casa durant els moments de màxima intensitat. La teua presència és un factor de seguretat biològica indispensable per a la seua resiliència. Si la teua mascota esta patint demana ajuda, per a això estan els veterinaris.

─[ INDEX ]───────────今回は、まこっちゃんの「いろんなそばの産地を試してみたい」という話から始まりました。全国のそば産地の中でも、在来種と呼ばれるあまりメジャーではない品種にも目を向けていきたい。そんな話題から、自然と“素材を選ぶ”というテーマへと広がっていきます。同じく素材選びで迷っていた岡崎の話とリンクし、そこから綿花の話へ。ペルーピマとタンギスコットンという二つの綿を例に、HVI（ハイ・ボリューム・インストゥルメント）という繊維検査装置で数値化される世界や、LS（長繊維）とELS（超長繊維）の違いについても触れました。効率や分かりやすさを選ぶのか。それとも、土地に残り続けてきた背景を選ぶのか。そばと綿花、一見異なる素材の話から見えてきた「スペックと背景」という視点を、今夜もこのバックヤードからお届けします。─[ S&S CLUB 発足のお知らせ]────────────いつも BACKYARD TO CLOSETをご愛顧いただきありがとうございます。この度、当ポッドキャスト番組「BACKYARD TO CLOSET」、セレクトショップ「SLOW&STEADY」、オリジナルブランド「Painted Blank」を展開するS&S が、新たにメンバーシップを開始いたしました！＝＝＝＝＝＝＝＝＝◾︎S&S CLUB⁠⁠⁠⁠⁠⁠⁠https://rooom.listen.style/p/sands⁠⁠⁠⁠⁠⁠⁠※ご利用にはrooomの無料アカウント登録が必要となります。＝＝＝＝＝＝＝＝＝CLUB会員になっていただくと、番組のアフタートークや、オフトーク、あるいは特別ゲストとのスペシャルなトークが聴き放題となるほか、あらゆるコンテンツが参加したその日からお楽しみいただけます。またS&S CLUBでは、主に県外にいらっしゃるリスナーの方へ向けて、「ONLINE FITTING」なるサービスも展開いたします！ONLINE FITTINGでは、実店舗とお手持ちのスマートフォンをオンラインで繋ぎ、ご自宅にいながらにして店舗での接客をいつでも体験いただけます。その他にも、限定コラムや会員限定セール、または会員限定のオンラインストアにご参加いただけるなど、実店舗 SLOW&STEADY でのお買い物も、より便利かつお得にご利用いただけるコンテンツも盛りだくさん！ぜひ、CLUB会員へのご参加を検討いただくとともに、あたらしく始まる「S&S CLUB」にご期待ください！─[ MAIL ]────────────この番組ではあなたの洋服に関するお悩みを、24時間募集しています！お便りを採用させていただいた方には番組特製ステッカーをプレゼントします。下記よりどしどしお送りください。※ご希望の方はお名前、郵便番号、ご住所、ご連絡先を明記しコメントください。⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/POST-BTC⁠─[ ABOUT ]───────────OKAZAKI｜⁠⁠https://slow-and-steady.com/⁠MAKO｜⁠⁠https://www.teuchisobamako.com/⁠(c) BACKYARD TO CLOSET / SLOW&STEADY

Fluent Fiction - Dutch: Blossoming Ideas: Finding Inspiration in Keukenhof's Blooms Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-03-04-23-34-02-nl Story Transcript:Nl: In het hart van de lente, ontwaakte Keukenhof Gardens in al zijn kleurenpracht.En: In the heart of spring, Keukenhof Gardens awoke in all its colorful splendor.Nl: Talloze tulpen, narcissen en hyacinten danssten op een zacht briesje, terwijl de frisse groene gazons en vredige paden alles omringden.En: Countless tulips, daffodils, and hyacinths danced in a gentle breeze, while the fresh green lawns and peaceful paths surrounded everything.Nl: Hier zat Sofie, een ambitieuze marketingprofessional, vol twijfels.En: Here sat Sofie, an ambitious marketing professional, full of doubts.Nl: Ze keek om zich heen.En: She looked around.Nl: Al die kleuren, die geuren – ze leken haar te roepen, te vragen om deel te zijn van hun wereld.En: All those colors, those scents—they seemed to call out to her, asking her to be part of their world.Nl: Sofie had een belangrijk doel voor ogen: een presentatie geven voor haar bedrijf die niet alleen haar baas, maar ook haar collega's zou imponeren.En: Sofie had an important goal in mind: to give a presentation for her company that would not only impress her boss but also her colleagues.Nl: Maar er was een probleem.En: But there was a problem.Nl: Sofie voelde zich vaak als een bedrieger in haar rol.En: Sofie often felt like an imposter in her role.Nl: Ze dacht dat haar ideeën niet creatief genoeg waren.En: She thought her ideas weren't creative enough.Nl: Impostor syndrome hield haar wakker in de nacht.En: Impostor syndrome kept her awake at night.Nl: Bram, haar collega, had haar de tip gegeven om inspiratie te zoeken in de natuur.En: Bram, her colleague, had given her the tip to seek inspiration in nature.Nl: "Ga naar Keukenhof!"En: "Go to Keukenhof!"Nl: had hij gezegd.En: he had said.Nl: "De bloemen zullen je gedachten openen."En: "The flowers will open your mind."Nl: Sofie had zijn advies ter harte genomen.En: Sofie had taken his advice to heart.Nl: En nu zat ze hier, tussen zeeën van tulpen, en zocht naar een sprankje inspiratie.En: And now she sat here, among seas of tulips, searching for a spark of inspiration.Nl: Terwijl ze diep nadacht, verscheen Els, een collega en goede vriendin.En: As she pondered deeply, Els, a colleague and good friend, appeared.Nl: "Je ziet er bezorgd uit, Sofie," zei Els met een warme lach.En: "You look worried, Sofie," said Els with a warm smile.Nl: "Weet je, net als deze bloemen, heb jij ook unieke ideeën in je.En: "You know, like these flowers, you also have unique ideas in you.Nl: Je hoeft ze alleen maar tot bloei te laten komen."En: You just need to let them bloom."Nl: De woorden van Els maakten iets los in Sofie.En: Els's words awakened something in Sofie.Nl: Ze sloot even haar ogen en haalde diep adem, de lucht vol met de geur van bloemen.En: She closed her eyes for a moment and took a deep breath, the air filled with the scent of flowers.Nl: Plotseling kwam er een idee op in haar brein.En: Suddenly, an idea popped into her mind.Nl: Een thema voor haar presentatie: groei en vernieuwing, net als de bloemen om haar heen.En: A theme for her presentation: growth and renewal, just like the flowers around her.Nl: Met vernieuwde moed keerde Sofie terug naar huis.En: With renewed courage, Sofie returned home.Nl: Ze werkte de ideeën uit die ze in Keukenhof had bedacht: de strategieën van haar marketingplan verweven met de concepten van bloei en ontwikkeling.En: She developed the ideas she had conceived in Keukenhof: weaving the strategies of her marketing plan with the concepts of bloom and development.Nl: Haar presentatie, klaar voor de volgende dag, straalde... net als de lente.En: Her presentation, ready for the next day, shone... just like spring.Nl: De dag van de presentatie, Sofie stond voor de volle vergaderzaal.En: The day of the presentation, Sofie stood before the packed conference room.Nl: Haar handen trilden een beetje, maar haar stem was krachtig en helder.En: Her hands trembled a bit, but her voice was strong and clear.Nl: Ze vertelde haar verhaal over groei en vernieuwing, en hoe haar nieuwe ideeën het bedrijf vooruit konden helpen.En: She told her story about growth and renewal, and how her new ideas could help move the company forward.Nl: De beelden van Keukenhof hielpen haar woorden kracht bijzetten.En: The images of Keukenhof helped reinforce her words.Nl: Toen de presentatie voorbij was, was de zaal stil voor een paar seconden, maar brak daarna uit in een applaus.En: When the presentation was over, the room was silent for a few seconds, but then broke into applause.Nl: Haar baas glimlachte trots en haar collega's boden hun complimenten aan.En: Her boss smiled proudly, and her colleagues offered their compliments.Nl: Sofie realiseerde zich dat ze in staat was om inspiratie te vinden vanuit onverwachte plekken en begon meer vertrouwen te hebben in haar eigen creativiteit.En: Sofie realized that she was capable of finding inspiration from unexpected places and began to have more confidence in her own creativity.Nl: Die dag verliet Sofie het kantoor met een glimlach.En: That day, Sofie left the office with a smile.Nl: Ze wist dat, zelfs wanneer de twijfels weer zouden komen, ze altijd terug kon denken aan de levendige bloemen in Keukenhof en de kracht die ze daarin had gevonden.En: She knew that even when doubts would return, she could always think back to the vibrant flowers in Keukenhof and the strength she found there. Vocabulary Words:splendor: kleurenprachtcountless: tallozegentle: zachtambitious: ambitieusimpostor: bedriegersyndrome: syndroominspiration: inspiratiespark: sprankjepondered: nadachtunique: uniekebloom: bloeicourage: moeddeveloped: uitgewerktconceived: bedachtshone: straalderenewal: vernieuwingtrembled: trildenstrong: krachtigreinforce: kracht bijzettenapplause: applausproudly: trotscompliments: complimentenrealized: realiseerdeunexpected: onverwachteconfidence: vertrouwenleft: verlietvibrant: levendigestrength: krachtscents: geurenstrategies: strategieën

Fluent Fiction - Catalan: Sunlit Serendipity: Discovering Inspiration on Montjuïc Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-03-04-23-34-02-ca Story Transcript:Ca: El sol de primavera banyava Montjuïc d'una llum suau i càlida.En: The spring sun bathed Montjuïc in a soft and warm light.Ca: Jordi, amb la seva llibreta sota el braç, pujava per les escales de l'antic castell.En: Jordi, with his notebook under his arm, climbed the stairs of the old castle.Ca: El seu cor bategava amb expectativa.En: His heart beat with expectation.Ca: Li encantava la història, i aquell lloc replet de secrets antics ho era tot per a ell.En: He loved history, and that place full of ancient secrets was everything to him.Ca: Però avui, més que tot, buscava una musa per a la seva propera novel·la.En: But today, more than anything, he was searching for a muse for his next novel.Ca: Mentrestant, Marta passejava entre les muralles amb la seva càmera sempre apunt.En: Meanwhile, Marta was strolling between the walls with her camera always poised.Ca: Les plantes i flors del jardí, encara mig adormides pel fred de l'hivern, començaven a despertar, oferint-li tons de verd i violeta que capturaven la seva mirada.En: The plants and flowers in the garden, still half-asleep from the winter cold, began to awaken, offering shades of green and violet that captured her gaze.Ca: Cada clic de la càmera era un intent d'atrapar un trosset de bellesa que li tornés la passió perduda per la fotografia.En: Each click of the camera was an attempt to capture a fragment of beauty that would reignite her lost passion for photography.Ca: Jordi, mentre contemplava la ciutat des del mirador, va notar Marta, que retratava l'escena amb un somriure discret però encantador.En: Jordi, while gazing at the city from the viewpoint, noticed Marta, who was capturing the scene with a discreet but charming smile.Ca: Va decidir apropar-se, pensant que potser una conversa podria aportar-li nous aires a la seva ment creativa.En: He decided to approach her, thinking that perhaps a conversation could bring new inspiration to his creative mind.Ca: "És bell, oi?" va dir ell, trencant el gel.En: "It's beautiful, isn't it?" he said, breaking the ice.Ca: Marta va mirar cap a ell, sorpresa, però va respondre amb una rialla.En: Marta looked at him, surprised, but responded with a laugh.Ca: "Sí, i sempre em sorprèn.En: "Yes, and it always surprises me.Ca: Barcelona és meravellosa des d'aquí." Els dos van caure ràpidament en una conversa fàcil i fluid d'idees, compartint anècdotes sobre la ciutat i la seva història.En: Barcelona is wonderful from here." The two quickly fell into an easy and flowing exchange of ideas, sharing anecdotes about the city and its history.Ca: El temps passava ràpid.En: Time passed quickly.Ca: Marta estava preocupada per arribar a temps per trobar-se amb Laia, qui sempre l'animava a arriscar-se més.En: Marta was worried about meeting Laia, who always encouraged her to take more risks.Ca: Però hi havia alguna cosa en Jordi que la feia voler quedar-s'hi.En: But there was something about Jordi that made her want to stay.Ca: "Si vols, em pots acompanyar al voltant de les muralles.En: "If you want, you can join me around the walls.Ca: Segurament trobaràs inspiració."En: You'll surely find inspiration."Ca: Jordi va acceptar.En: Jordi agreed.Ca: Junts, van caminar pels camins envoltats de flors.En: Together, they walked along paths surrounded by flowers.Ca: Mentre passejaven, parlaren dels somnis i projectes personals.En: As they strolled, they talked about personal dreams and projects.Ca: Jordi va explicar-li sobre la seva novel·la, i Marta li va mostrar algunes de les seves fotos favorites.En: Jordi told her about his novel, and Marta showed him some of her favorite photos.Ca: Els seus cors, abans distrets, ara es trobaven connectats en una complicitat inesperada.En: Their hearts, once distracted, now found themselves connected in an unexpected camaraderie.Ca: A la vora del castell, amb la ciutat als seus peus, el cel es tenyia de colors càlids quan el sol començava a caure.En: At the edge of the castle, with the city at their feet, the sky was tinged with warm colors as the sun began to set.Ca: Jordi es va sentir ple d'idees; Marta redescobria la màgia en la fotografia.En: Jordi felt full of ideas; Marta rediscovered the magic in photography.Ca: "Hauríem de tornar-ho a fer", va dir Marta, amb il·lusió.En: "We should do this again," Marta said with excitement.Ca: "Prometem enviar-nos els nostres treballs?"En: "Shall we promise to send each other our works?"Ca: Amb un somriure, Jordi va assentir.En: With a smile, Jordi nodded.Ca: Intercanviaren els números de telèfon i, amb un adéu lleu, cadascú va continuar el seu camí, ara més ric en inspiració i amistat.En: They exchanged phone numbers and, with a soft goodbye, each continued on their separate paths, now richer in inspiration and friendship.Ca: El castell de Montjuïc quedava enrere, testimoni d'un enllaç que, sense ser buscat, va emergir entre rialles i confidències.En: The Montjuïc castle was left behind, a witness to a connection that, without being sought after, emerged between laughter and confessions.Ca: Una de les millors tardes de primavera que havien viscut en molt de temps.En: One of the best spring afternoons they had experienced in a long time. Vocabulary Words:bathed: banyavanotebook: llibretaheart: corexpectation: expectativaancient: anticsmuse: musanovel: novel·lastrolling: passejavawalls: murallespoised: apuntgaze: miradaclicked: clicfragment: trossetpassion: passióviewpoint: miradordiscreet: discretcharming: encantadorinspiration: inspiracióanecdotes: anècdotesflowing: fluidrisks: arriscar-sepaths: caminsdreams: somnisprojects: projectestinged: tenyiaunexpected: inesperadacamaraderie: complicitatconfessions: confidènciescreative: creativaencounter: enllaç

El dipòsit controlat de la Vall de Joan, l'abocador del Garraf on l'àrea metropolitana de Barcelona va dipositar els residus entre 1974 i 2006, és un malalt amb vigilància continuada per minimitzar el seu impacte. Els 26 milions de tones que acull generen biogàs que s'aprofita per generar electricitat, i produeixen lixibiats que es filtren per la roca càrstica del massís, el que obliga a fer una monitorització constant d'un residu que es filtra cap el riu subterrani de la Falconera. Malgrat no poder garantir el segellats, ja que els laterals no estan completament impermeabilitzats, els tècnics detecten amb els anys una disminució significativa del gas i els líquids dels materials no inerts, que en alguns punts interns combustionen a 100º. El que no es pot assegurar és fins quan continuarà aquesta producció. N'hem parlat amb Ramon Serrajordi, director de Treballs de la Vall de Joan. L'entrada L’abocador del Garraf s’extingeix lentament ha aparegut primer a Radio Maricel.

El Rugby Club Sitges inicia el seu camí cap a la permanència amb una victòria (26-5) davant el RC L'Hospitalet. Els sitgetans, en un bon partit, van obtenir, a més, bonus ofensiu i ja es preparen per rebre dissabte que ve a El Toro balear. La UE Sitges, amb el seu triomf (3-2) davant el Tortosa Ebre confirma el seu bon moment, però Manel Rodríguez haurà de fer algun invent de cara al partit de la propera jornada a Viladecans, on el tècnic no podrà comptar amb quatre jugadors que actualment estan disputant la Kings League. Per la seva banda el filial segueix sense guanyar i ahir va encaixar la tercera derrota consecutiva en perdre (3-1) a Sant Pere Molanta. També es troba en un mal moment el Bàsquet Sitges, que ahir al migdia va encaixar la quarta derrota seguida en caure (69-51) a la pista del Gaudí, mentre que el CP Subur Sitges no va fallar en la seva visita a Valls, on va sumar els tres punts gràcies al triomf per 5-7. I en la motxilla de les coses bones també hi posem a la jugadora del sènior femení del Bàsquet Sitges, Enda Camprubí, qui el passat dissabte, després d'un any sense jugar per una greu lesió, va poder reaparèixer en el partit a Pins Vens davant el Tecla Sala. L'entrada ESPORTS: el Rugby Club Sitges comença amb bon peu la fase de permanència. La UE Sitges confirma el seu bon moment i el Bàsquet Sitges s’instal.la en una dinàmica negativa ha aparegut primer a Radio Maricel.

El Rugby Club Sitges inicia el seu camí cap a la permanència amb una victòria (26-5) davant el RC L'Hospitalet. Els sitgetans, en un bon partit, van obtenir, a més, bonus ofensiu i ja es preparen per rebre dissabte que ve a El Toro balear. La UE Sitges, amb el seu triomf (3-2) davant el Tortosa Ebre confirma el seu bon moment, però Manel Rodríguez haurà de fer algun invent de cara al partit de la propera jornada a Viladecans, on el tècnic no podrà comptar amb quatre jugadors que actualment estan disputant la Kings League. Per la seva banda el filial segueix sense guanyar i ahir va encaixar la tercera derrota consecutiva en perdre (3-1) a Sant Pere Molanta. També es troba en un mal moment el Bàsquet Sitges, que ahir al migdia va encaixar la quarta derrota seguida en caure (69-51) a la pista del Gaudí, mentre que el CP Subur Sitges no va fallar en la seva visita a Valls, on va sumar els tres punts gràcies al triomf per 5-7. I en la motxilla de les coses bones també hi posem a la jugadora del sènior femení del Bàsquet Sitges, Enda Camprubí, qui el passat dissabte, després d'un any sense jugar per una greu lesió, va poder reaparèixer en el partit a Pins Vens davant el Tecla Sala. L'entrada ESPORTS: el Rugby Club Sitges comença amb bon peu la fase de permanència. La UE Sitges confirma el seu bon moment i el Bàsquet Sitges s’instal.la en una dinàmica negativa ha aparegut primer a Radio Maricel.

Amb el seu enfrontament davant el RC L'Hospitalet aquest diumenge (12:30 h) el Rugby Club Sitges inicia el seu camí cap a la permanència. Els sitgetans tenen com a objectiu seguir una temporada més a la Divisió d'Honor B. El CP Subur Sitges afronta la jornada amb un escàs marge d'error. Els de Quim Vázquez no poden fallar en la seva visita a Valls (diumenge, 12:30 h) si no es volen complicar una mica més la classificació per al play-off d'ascens a 1ª Catalana. El Bàsquet Sitges reprèn la competició jugant aquest diumenge (13:00 h) a la pista del Gaudí, amb la intenció de retrobar el camí de la victòria després de tres derrotes consecutives. La UE Sitges, després de la derrota a Tàrrega, rep demà (17:30 h) a un Tortosa Ebre que lluita per la permanència, mentre que el filial afronta la jornada amb la difícil missió de treure quelcom positiu de la seva visita a Sant Pere Molanta. Avui parlem amb Ot Sauret, jugador del Rugby Club Sitges, i amb Joel Losada, jugador del Club Futbol Sala Sitges, sobre la suspenció de la propera jornada arran de la convocatòria de vaga del col.lectiu arbitral. Aquesta vaga arriba com a conseqüència de la agressió que va patir un àrbitre durant un partit de futbol sala del passat 21 de febrer. L'entrada ESPORTS (la prèvia): el Rugby Club Sitges inicia el camí cap a la permanència. El CP Subur Sitges no pot fallar a Valls i els àrbitres de futbol sala han convocat una vaga i la FCF suspèn la jornada ha aparegut primer a Radio Maricel.

A l'episodi d'aquesta setmana de "Tal com t'ho dic!", Diana i Cel ens porten a un viatge pel Delta amb vents, carnavals i muscleres. Els temes locals i serveis no falten, en una xerrada telefònica de dos amigues del delta de l'Ebre. L'Infopòdcast és un espai informatiu coproduït amb la @laxarxacat en el que repassem la setmana a Delta.cat. En este capítol repassem l'actualitat de la setmana del 23 al 27 de febrer a #Deltebre, #LAmpolla, #Camarles i #SantJaumedEnveja... També us proposem agenda!!

Amb el seu enfrontament davant el RC L'Hospitalet aquest diumenge (12:30 h) el Rugby Club Sitges inicia el seu camí cap a la permanència. Els sitgetans tenen com a objectiu seguir una temporada més a la Divisió d'Honor B. El CP Subur Sitges afronta la jornada amb un escàs marge d'error. Els de Quim Vázquez no poden fallar en la seva visita a Valls (diumenge, 12:30 h) si no es volen complicar una mica més la classificació per al play-off d'ascens a 1ª Catalana. El Bàsquet Sitges reprèn la competició jugant aquest diumenge (13:00 h) a la pista del Gaudí, amb la intenció de retrobar el camí de la victòria després de tres derrotes consecutives. La UE Sitges, després de la derrota a Tàrrega, rep demà (17:30 h) a un Tortosa Ebre que lluita per la permanència, mentre que el filial afronta la jornada amb la difícil missió de treure quelcom positiu de la seva visita a Sant Pere Molanta. Avui parlem amb Ot Sauret, jugador del Rugby Club Sitges, i amb Joel Losada, jugador del Club Futbol Sala Sitges, sobre la suspenció de la propera jornada arran de la convocatòria de vaga del col.lectiu arbitral. Aquesta vaga arriba com a conseqüència de la agressió que va patir un àrbitre durant un partit de futbol sala del passat 21 de febrer. L'entrada ESPORTS (la prèvia): el Rugby Club Sitges inicia el camí cap a la permanència. El CP Subur Sitges no pot fallar a Valls i els àrbitres de futbol sala han convocat una vaga i la FCF suspèn la jornada ha aparegut primer a Radio Maricel.

John is nominating board games, Alison should read more, and Liz bought two memberships. An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on Bluesky or on Mastodon) when you post about the show on social media. Content warnings this episode: None Letters of comment Andrew Hogg (Discord) Chris Garcia (email) Ivan Sinha (Facebook) Kev McVeigh (Facebook) Phil Dyson (Facebook) Esther MacCallum-Stewart (Facebook) Jonny Harden (Mastodon) Paul Weimer (email) We also heard from Brian Nisbet, Bridget Bradshaw, Els, Farah Mendlesohn, Kin-Ming Looi Worldcon 2026: LAcon V in Los Angeles, USA Staff memberships are $100 Hugo nominations are open Hugo Spreadsheet of Doom We're not recusing this year! Best Novel: On the Calculation of Volume I by Solvej Balle, translated by Barbara J Haveland A Drop of Corruption by Robert Jackson Bennett Beautyland by Marie-Helene Bertino Every Version of You by Grace Chan The Raven Scholar by Antonia Hodgson The Buffalo Hunter Hunter by Stephen Graham Jones The Dream Hotel by Laila Lalami Slow Gods by Claire North Luminous by Silvia Park There Is No Antimemetics Division by qntm We believe this is eligible because (a) the version published in 2025 is different to the previously self-published version and (b) there is precedent through Old Man's War by John Scalzi When There Are Wolves Again by EJ Swift The Incandescent by Emily Tesh The Singing Hill Cycle by Nghi Vo The Salt Oracle by Lorraine Wilson Best Game/Interactive Work: Newfangled electric games: Blue Prince Hades II Good old-fashioned games: The Fellowship of the Ring: Trick-Taking Game Galactic Cruise The Lord of the Rings: Fate of the Fellowship The Old King's Crown Star Trek: Captain's Chair Star Wars: Battle of Hoth Take Time Vantage Niall Harrison's list of Best Translated Novels Fan funds Eurocon 2026: Metropol Con Berlin Natcon/Swancon 2026: Swancon 50 in Perth, Australia The TAFF candidates are Lisa Hertel and Kat Templeton, to Metropol Con The GUFF candidates are Farah Mendlesohn and Misha Sumra, to Swancon 50 EFF nominations close on 15 March, to Metropol Con Picks John: Murderbot Alison: The UFO 50 soundtrack VVVVVV Liz: A Knight of the Seven Kingdoms Credits Cover art: “Alison forgot she had to do the cover” by Alison Scott Alt text: Text reading “OCTOTHORPE 154* *See, it's like this. This is the first day of 2026 that hasn't been cold, or wet, or both, so instead of doing the Octothorpe cover I went for a nice walk. And bought no board games, but a jigsaw. And did the jigsaw. Sorry.” The text is on top of a photograph of a bridge and some trees underneath a blue sky. Theme music: “Fanfare for Space” by Kevin MacLeod (CC BY 4.0)

Els episodis de fort vent que van afectar el delta de l'Ebre el cap de setmana del 14 i 15 de febrer han provocat greus destrosses a les muscleres de la badia del Fangar. El municipi de l'Ampolla ha participat en una campanya especial de promoció turística a la revista francesa Cap de la Catalogne, coincidint amb el 20è aniversari d'aquesta publicació de referència en turisme i oci en llengua francesa. L'Ampolla celebrarà el Dia Internacional de la Dona amb un programa d'activitats que reivindica la igualtat, el reconeixement i l'empoderament femení. Les propostes, organitzades per l'Associació de Dones de l'Ampolla amb la col·laboració de l'Ajuntament, s'estendran del 7 al 9 de març i estan obertes a tota la població.

Familiengeschichte als Frauengeschichte. Und als deutsch-französische Geschichte. Die eine Großmutter Deutsche, die andere Französin. Die Deutsche heiratet einen Franzosen, die Französin einen Deutschen. Beide Frauen sind ein Leben lang eng befreundet. Pascale Hugues ist die Enkelin von Marthe und Mathilde, geboren 1959, Elsässerin. Seit vielen Jahren lebt sie als Journalistin für französische Medien in Berlin, schrieb „Deutschland à la française“ und jetzt ein Buch über ihre Mutter, die als Elsässerin dreimal die Sprache und die Nationalität wechselte – und unter einer bipolaren Störung litt.

La Finestra Ràdio, ha participat amb el projecte que han realitzat alumnes de 4t de l'ESO i alumnes de 1r de Batxillerat de l'IES la Vall de Segó, sota les directrius de la professora de religió Inma Rojas, d'un estudi del patrimoni religiós, com les esglésies o ermites, així com dels actes festius religiosos dels cinc pobles de les Valls i de l'art gòtic, romànic I contemporani en general. Dir també, que apareix un treball de l'ermita d'Estivella, realitzat per un alumne de la mateixa localitat. També podem escoltar un podcast de Diego, alumne de l'IES la Vall de Segó, que les seues arrels són de Villahermosa (Ciudad Real) i ens ha volgut parlar les seues tradicions. Els alumnes també ens han informat, que a prop estan els Campaments Júnior i pot ser una experiència interessant. A continuació podem escoltar els podcast, així com veure un Power Point, ordenats per localitat. Iniciarem amb l'entrevista a la professora Inma Rojas, i finalitzarem amb l'actuació dels alumnes que han participat en el treball que, al mateix temps, són músics.

La Finestra Ràdio, ha participat amb el projecte que han realitzat alumnes de 4t de l'ESO i alumnes de 1r de Batxillerat de l'IES la Vall de Segó, sota les directrius de la professora de religió Inma Rojas, d'un estudi del patrimoni religiós, com les esglésies o ermites, així com dels actes festius religiosos dels cinc pobles de les Valls i de l'art gòtic, romànic I contemporani en general. Dir també, que apareix un treball de l'ermita d'Estivella, realitzat per un alumne de la mateixa localitat. També podem escoltar un podcast de Diego, alumne de l'IES la Vall de Segó, que les seues arrels són de Villahermosa (Ciudad Real) i ens ha volgut parlar les seues tradicions. Els alumnes també ens han informat, que a prop estan els Campaments Júnior i pot ser una experiència interessant. A continuació podem escoltar els podcast, així com veure un Power Point, ordenats per localitat. Iniciarem amb l'entrevista a la professora Inma Rojas, i finalitzarem amb l'actuació dels alumnes que han participat en el treball que, al mateix temps, són músics.

Escac i mat renaixentista. Crítica teatral de l'obra «Els ossos de Montaigne». Dramatúrgia de Sadurní Vergés. Intèrprets: Daniela Brown, Marina Fullana, Laura Lliteras. Moviment: Cia. Unaiuna. Disseny del so: Àlex Polls. Espai escènic i imatges: Alfonso Ferri. Il·luminació: Sylvia Kuchinow. Vestuari: Marta Rafa. Sastressa: Aina March. Veus en off: Alex Brendemühl, Daniela Brown, Núria Lloansí, Núria Montes i Sadurní Verges. Fotografia: Aleix Marín. Producció: Xavier Gonzàlez, Escenapart. Agraïments: Anna Maria Ricart i Marc Chornet (Projecte Ingenu). Coproducció del Grec 2022 Festival de Barcelona, el Teatre Principal de Palma, Escenapart i Associació Elecktra. Amb la col·laboració de la Generalitat de Catalunya Departament de Cultura, Fundació Joan Brossa-Centre de les Arts Lliures. El projecte ha comptat amb el suport de les Beques “Premis Barcelona 2020” de l'Ajuntament de Barcelona. Ajudantia de direcció: Georgina Surià. Direcció: Glòria Balañà Altimira. Centre de les Arts Lliures - Fundació Joan Brossa, Barcelona, 27 maig 2023. Veu: Andreu Sotorra. Música: Ansiosa de verte. Interpretació: Agrupación Musical Santo Tomás de Villanueva. Composició: Santa Teresa de Jesús i Francisco Palazón. Àlbum: Alarcos, 2017.

Tothom ha de morir, però no és obligatori. Crítica teatral de l'obra «Eufòria», de Lara Díez Quintanilla. Intèrprets: Ramon Bonvehí, Marta Codina, Mireia Illamola Riubugent / Lara Díez Quintanilla, Laura Pau, Bàrbara Roig Grifoll i Marc Tarrida Aribau. Espai i il·luminació: Cube.bz. Vestuari: Laura Garcia Martos. Utilleria: Camille Latron Llorens. Caracterització: Alice Del Bello. Música original, espai sonor i vídeo: Erol Ileri. Moviment: Marta Tomasa. Fotografia: Kiku Piñol. Vídeo promocional: Raquel Barrera. Suport en dramatúrgia i direcció: Bernat Reher. Agraïments: Martita, Maria, Gabi, Erol, Javi, Ramon, Bàrbara, Laura, Toni, Mireia, Marc, Laura, Bernat, Camille, Olivia, Alice, Marta i totes les persones que han fet possible «Eufòria» a la Sala Beckett. També la tribu i germandat de saliva i sang Volcànica, les polifonies en La menor, i Ferran, Sergi, Ignasi, Elisenda, Àngels i Bernat. Ajudant de direcció: Francesca Vadell. Direcció: Lara Díez Quintanilla. Cicle Planeta persona. Els límits de la crisi climàtica. Sala Baix, Sala Beckett, Barcelona, 15 desembre 2021. Reposició: 26 maig 2023. Veu: Andreu Sotorra. Música: Eufòria. Intèrpretació: Porto Bello. Composició: Anton i Vidal Blázquez, Ivan Herzog, Joan Blázquez Mas. Àlbum: La Llei Universal, 2021.

En les pròximes Eleccions Municipals, Quart de les Valls serà un dels pobles que tindrà una alcaldessa o alcalde inèdit en el càrrec. Lara González, jove de Quart de les Valls, serà la candidata a l'alcaldia pel PSOE. Els micròfons de La Finestra Ràdio, han tingut la satisfacció d'entrevistar a Lara González per a parlar del programa electoral que proposen per a millorar, el dia a dia, als veïns de Quart de les Valls. A continuació disposen del podcast per a escoltar a Lara González.

Els dies de campanya electoral estan arribant a la seua fi i ahir dimecres, dia 24 de maig, Junts per Benifairó va presentar el seu programa electoral per a les pròximes Eleccions Municipals i Autonòmiques del 28 de maig. Adela Alba, candidata a l'alcaldia de Benifairó de les Valls, va estar acompanyada durant l'explicació del projecte, per la seua candidatura, així com per Pau Morales, secretari d'Organització d'Esquerra Republicana i per Josep Barberá, candidat d'ERPV a les Corts per Castelló. A continuació poden veure tot l'acte més una xicoteta entrevista a Adela Alba.

Els alumnes de 2n de Batxillerat de l'IES d'Almenara, entrevisten l'agricultor de les Valls Francesc Cayo, en referència al final del franquisme i transició. Ha sigut una entrevista molt interessant, on els estudiants li han preguntat al voltant de la seua experiència i la seua visió general del final del franquisme i transició. A continuació poden escoltar l'entrevista per mitjà d'un podcast.

Aquesta última jornada de futbol regional, ha estat marcada per haver-hi partits en quasi tots els dies de la setmana. Entre ells, el jugat dijous passat en el Municipal de Faura, entre l'equip local enfront del FB Sagunto, el qual, va ser ajornat per l'àrbitre en el minut 54, amb el marcador 1-2 gols per al FB Sagunto. El partit va ser dirigit per un surrealista àrbitre, que al final no va poder suportar el guió que va crear. El Quart segueix en la seua tònica, en aquesta ocasió golejant al Rafelbunyol en el seu camp i estar més prop del seu objectiu. L'Almenara, arribant a jugar contra nou enfront de la UD Vall de Uxó en el Mangriñan, no va poder passar de l'empat a zero. I el Mare Nostrum ja és equip de primera preferent, necessitava un punt per a ascendir i va aconseguir els tres que es jugaven enfront d'un corretjós Jupiter. L'Almenara B segueix en la seua millora competitiva traient els tres punts en la seua visita a Vinalesa. El Benifairó va estar prop d'aconseguir una victòria a domicili del Canet, aconseguint un valuós empat. Els juvenils del Faura no van poder passar de l'empat a zero enfront de la UD Vall de Uxó, equip de la seua lliga per a mantindre la categoria. Durant i al final de la tertúlia podran veure reportatges dels partits de primera regional, grup 2n, per gentilesa de Salva Castañ.

La recentment finalitzada jornada del nostre futbol ha estat marcada pel dur correctiu que ha patit el Faura en el camp del Jupiter. Els jugadors s'han deixat anar i ja no ixen al camp a competir. En la tertúlia poden escoltar a Mario Molero, l'entrenador. Per la resta de la jornada, el Quart només va haver de jugar 8 minuts; el Puig es va presentar amb set jugadors i prompte es va lesionar un perquè l'àrbitre donara per finalitzat el partit amb el resultat de 3-0 per al Quart. L'Almenara va fer el seu treball i continua sumant punts esperant que punxen els de davant. L'Almenara B amb un bon partit en La Corona, se'ls van escapar dos punts al final del partit. Pel que respecta al Benifairó, va perdre per la mínima en el Municipal. En un bon joc i oportunitats que no van aprofitar, els juvenils del Faura van patir una derrota injusta a Benicarló. En la tertúlia, tota la jornada.

Juan Carlos Castelló Meliá, catedràtic de filosofia amb el programa «TEMPS de TERÀPIA FILOSÒFICA». Diem reflexió filosòfica a l'activitat de la consciència de l'home, que busca donar-se un coneixement sobre la naturalesa que li envolta, la societat en què viu i sobre si mateix, a fi de comprendre quin és el sentit de l'existència humana. Segona temporada amb l'episodi núm. 12 amb dos Reflexions: La tasca de la vida Deia Ortega i Gasset que la vida se'ns és donada, però no ès donada feta, sinó que enseña l'hem de fer, hem de projectar-nos-la sense més remei, i aquest es constitueix el nostre principal repte i problema. Tenia raó Ortega. I, en general, solem anar resolent-la més bé que malament. Però, de vegades, el problema que trobem ens supera. I ens angoixem. És el moment de demanar suport professional. Aquesta tasca la pot fer ben bé un filòsof/a terapeuta, que és l'expert en problemes vitals, de la vida... adolescent I adulta també. El col·legi de doctors i llicenciats en filosofia i ciències de Castelló i València el coneix, per si el necessiteu. Sobre el sentiment de culpa La culpa és un pes que fa patir a moltes persones. En realitat, este sentiment naix de la contradicció entre la conducta que hem tingut i la nostra escala de valors. Esta contradicció angoixa i, de vegades, acaba sent una tortura personal. Precisament amb esta anàlisi comença la relació d'ajuda sobre la culpa en la Consulta Filosòfica. I segueix amb una conversa que va reparant el patiment i retornant la serenitat. Els que vulguen rebre les publicacions punxar en «SUSCRIBIRSE»

Dissabte passat, en el Municipal de Faura, jornada vint del campionat de lliga, va tindre lloc el partit de tornada del derbi entre el Faura i el Quart de les Valls. Els de Quart volien la revenja del partit d'anada i l'han aconseguit per mitjà de la seua bona pegada de cara al gol. L'Almenara aconsegueix tres punts en el seu desplaçament a El Puig per a continuar lluitant per afrontar els últims deu partits amb il·lusió per a estar a dalt. El Benifairó aconsegueix una meritòria victòria enfront de l'Albalat com a premi al treball que continuen realitzant. Per contra, l'Almenara B, rebia al líder Moncadense, on no ha tingut cap opció en el resultat. Els juvenils del Faura han tingut molta faena aquesta setmana que han jugat tres partits de lliga, patint una forta derrota dimecres passat a Vinaròs i empatant el divendres en el Municipal enfront del líder Canet. Les dones del Quart van tornar a ser derrotades. Durant la tertúlia poden veure imatges de gols i jugades, tambè escoltar comentaris d'entrenadors i jugadors.

Aquesta última jornada ha estat marcada per la defunció d'Andrés Antolí, aficionat i pare de Adrian Antolí, capità del CF Faura. L'equip li va voler dedicar la victòria, el partit no va ser bo però, al final, va poder ser realitat enfront del Rafelbunyol. Pel que respecta a l'Almenara i el Quart, van tindre sort diferent. L'Almenara segueix la seua bona ratxa aconseguint la victòria a Borriana. Per contra el Quart, encara que visitava al segon classificat el Nules, segueix la seua mala dinàmica en resultats i no va aprofitar la derrota de l'Albuixec per a acostar-se a la tercera plaça, eixint derrotat de Nules. L'Almenara B, després de moltes jornades, torna a aconseguir una victòria en La Corona. I, el Benifairó, prop d'aconseguir una victòria amb dos gols d'avantatge i un penal malgastat al descans, se li va escapar la victòria amb un empat final. Els juvenils del CF Faura, no tenen cap partit tranquil però, al final, la victòria va caure de la part dels de Faura enfront del Tavernes Blanques. Les xiques del Quart van tornar a patir una dura derrota en el Municipal de Benifairó. El convidat de la tertúlia ha sigut Juanlu Gascó, representant del CF Faura i entrenador dels juvenils.

Qui domina esclavitza els altres. Crítica teatral de l'obra «Els ulls de l'etern germà». A partir del relat homònim d'Stefan Zweig. Traducció de Marisa Siguan. Intèrprets: Òscar Muñoz i Xavier Ripoll. Música: Marc Serra. Llums: Pep Barcons. Projeccions: Francesc Isern. Veu en off: Moisès Broggi. Construcció escenografia: Taller d'escenografia Castells. Tècnic funcions: Guillem Carbonell. Regidora: Chiara Palladino. Tècnics de muntatge: Gerard Tubau, Joan Camprodon, Fer Acosta, Roger Blasco i Marco Ruggero. Atenció al públic: Núria Ubiergo i Eva Cartañà. Disseny del cartell: Enric Jardí. Fotografies: Bito Cels. Agraiments: Bruno Oro, Òscar Intente, Carlota Subirós, Víctor Molina, Marc Antoni Broggi, Estrella Miró, Dani Klamburg, Moisès Broggi, Toni Casares i equips Sala Beckett. Revisió text 2002: Lluís Quintana. Revisió text 2023: Ramon Vila. Ajudanta de direcció: Sara Sors. Direcció: Oriol Broggi. Producció de La Perla 29. Teatre La Biblioteca, Barcelona, 8 febrer 2023. Veu: Andreu Sotorra. Música: Laidu. Intèrpret: Rokia Traoré. Composició: Rokia Traoré. Àlbum: Mouneïssa, 1998.

Els “aventis” a l'ombra de Buffalo Bill». Crítica teatral de l'obra «Buffalo Bill a Barcelona», de Ramon Madaula. Intèrprets: Ramon Madaula i Raquel Sans. Vestuari: Isabel Domènech. Disseny de so: Damien Bazin. Cap tècnic i disseny de llums: Enric Alarcón. Tècnic de so: Roger Giménez. Assessorament d'espai: Laura Clos 'Closca'. Producció executiva i regidoria: Marta Colell. Cap de producció: Josep Domènech. Producció: Bitò i Focus. Direcció: Mònica Bofill. Teatre Goya, Barcelona, 16 gener 2023. Veu: Andreu Sotorra. Música: The Good, the Bad and the Ugly. Interpetació Ennio Morricone. Composició: Ennio Morricone. Àlbum: Western Music Collection Vol. 1 Ennio Morricone, 2015.

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l'agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l'agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l'agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.

L´Àrea de Joc és el programa esportiu de la Ràdio Municipal de Terrassa on totes les disciplines esportives tenen cabuda. Els dilluns els protagonistes del cap de setmana, les cròniques i un ampli repàs a tots els resultats i classificacions. El divendres l'agenda del cap de setmana, les prèvies dels equips i les principals veus que seran protagonistes del cap de setmana. Ens podeu escoltar de dilluns a divendres a les 7 de la tarda.