Podcasts about fromhow

Amanda Young stumbled into real estate. After being let go from a job, dealing with a family emergency, and homeschooling her son, Amanda knew that she had to find a way to provide for her family, but also allow her to discover her hidden edge.After finding BiggerPockets and joining a local REIA (real estate investors association), she decided to take the jump and buy her first rental. Now, in 2020, she has 7 rental properties and a flourishing flipping business, working with a partner that matches her energy.Amanda found her localized niche by targeting owners of “sinkhole homes” and offering them deals that not only made sense for the buyer, but were a steal for her. She then used creative financing (really creative) to get these homes under contract.Amanda is the definition of someone who has grit, and is willing to work hard to earn their piece. She talks through Section 2 deals, 1031 exchanges, refinancing, and even how to “COVID-Proof” your tenants, so when the next global emergency happens, you’ll be ready.In This Episode We Cover:How to fight your analysis paralysis and get deals doneWhat probate deals are and how to find leadsWhy owner financing can be a win-win for buyers and sellersHow Amanda found a niche in “sinkhole homes”Why it’s important to find a niche that others would run fromHow to “COVID-Proof” your rental propertiesGetting ahead as a woman in a male-dominated industry (flipping)Empathizing with the seller so you’ll win negotiations (even with less money)And SO much more!Links from the ShowBiggerPockets ForumsDavid's InstagramBrandon's InstagramBiggerPockets PodcastSinkholes: Swallowed Alive (Discovery Channel)BiggerPockets Podcast 412: Start Investing in Large Multifamily? How to Do it, and Why (or Why Not) with Ashley WilsonCheck the full show notes here: https://www.biggerpockets.com/show422

Are you a one-person communications department? Andrew has a ton of practical advice in this interview - you’ll see why he was recently named to NSPRA’s 35 under 35 list!IN THIS EPISODE, ANDREW EXPLAINS:His journey back to serve the school district he graduated fromHow he turned his staff into storytellersVideo tips to tug on the heartstrings and build meaningful engagement with your communitySeveral spotlight campaigns that give him continuous content month after month, even during a pandemic!SPECIAL GUESTAndrew P. RobinsonCommunications CoordinatorGettysburg Area School District, PennsylvaniaFollow Andrew on Twitter: @RobinsonReportsAndrew’s Blog & Other Links: https://www.andrewprobinson.com/socialSchool Website: https://www.gettysburg.k12.pa.us/ Facebook: https://www.facebook.com/GettysburgAreaSchoolDistrictTwitter: https://twitter.com/GASD_paInstagram: https://www.instagram.com/GASD_PA/YouTube: https://www.youtube.com/channel/UC4TIxxkgSUkKloepx6R_uxw FREE WEBINAR INVITETuesday, December 8th at Noon ESTRegister here“Social Storytelling During COVID - 7 No-Fail Strategies to Keep Families Engaged”USEFUL INFORMATIONVideo highlighting students who made a 3D printed hand for a woman - click here“Share your Story” poster template (for staff) - Page 1, Page 2, Page 3Elementary staff secretary spotlight - over 100 comments!!GASD Glows postGASD Glows Highlighters - click here to see the photoMORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Mari Luangrath-Ullrick was a beacon of hope for me as I went through my divorce. She got divorced, remarried, and successfully blended two families together into a new family.With 50% of marriages ending in divorce, Mari's situation isn't uncommon. But that doesn't make it any easier to live through.Mari is the founder of Blend Rebels, a community that helps families around the world make blending families easier with less work, fewer tears, and less contention.In this episode, Mari Luangrath-Ullrick and I chat about:The moment she realized she wasn’t alone in getting a divorce and there were others out there going through the same thingHow becoming a parent completely defied her expectations for having a childThe ways her wildly successful cupcake business affected her marriageWhere her desire to create businesses comes fromHow she felt the night of her first Thanksgiving post divorceWhy we need more inclusion for blended families and divorced partnersWhat she learned from a childhood of playing violin

Episode NotesWe talk about: Remote meetingsWhere did idea for Toasty.ai come fromHow to run meetings where everybody is engaged into the conversationKevon CheungWebsiteToastyCredits:Gramatik for music

Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is. What you will learn listening to overcoming binge eating 101: How do you know if you have binge eating disorder or boulimia?Where the fear of eating and the fear of being hungry comes fromHow to deal with an eating disorder in secret and with no supportTips on deciding on your own calories and restrictive dietHow to stop comparing yourself with othersSteps to improve your body imageThe most important action steps to overcome binge eatingHow to become more consistent Overcoming binge eating 101 resources Melanie Lillis websiteMelanie Lillis Instagram008: A scientific reason for why you binge eat & how to overcome it048: How to lift yourself up after emotional eating [emotional guidance scale]042: The tool to define your true hunger021: How to stop mindless snacking at homeSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce. 

Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it.Today's Speaker: Kimberly Beam HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. Website: www.PIESUniversity.comYou’ll LearnWhere frustration comes fromHow to lower your frustrationThe importance of self-awareness with frustrationHow to stop reacting to situations with frustrationEp 026: How to Deal with Frustration, with Kimberly Beam Holmes.

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. We cover:Where Monica’s passion for nutrition came fromHow to handle cravings or wanting to deviate what you know you should doThe importance of controlling your environment Why eating healthy is so important How Monica pivoted from one industry to something completely differentHow action creates clarityBuilding and creating new, healthier habitsLearn more about Monica:Website: https://nutritionovereasy.com/Instagram: https://www.instagram.com/thenutritiondiva/Facebook: https://www.facebook.com/NutritionDiva/Podcast: https://changeacademypodcast.com/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism. In this episode:The value of healthy skepticism, and where Katya's comes fromHow capitalism takes holistic healthcare - which was traditionally accessible, deeply contextual and collectively empowering - and warps this to make it inaccessible, commodified and whitewashedThe trouble with smudgingCultivating a relationship with the plants you use in your healingEssential oils: would a simple tea do? Plus oral ingestion, COVID "cures", and MLMsOne-size-fits-all herbalism versus constitutional herbal traditions such as Ayurveda and TCMOver harvesting of medicinal herbs and "superfoods""Naturopreneurs", supplement-heavy protocols, and Tony RobbinsDisease mongering in holistic wellnessFinding a practitioner who will help, not harmKatya's recovery from anorexia nervosa and PTSD, and how lived experiences with disordered eating can make us better practitionersAstrology, tarot and the truth about cusps!Links:Katya's website, Instagram, and her podcasts: Kumbaya Confessional and Queer WellnessThe Dream: a podcast exposing the dangers of multi-level marketingFood Empowerment Project: a resource to help others recognise the power of their food choicesSupport the show!Support the show (https://www.patreon.com/nondietyogi)

Alex discusses his top 10 secrets to succeed in the car business! From How you think, to taking action!This is a great podcast to listen to on the way to work to get your month started off right!Also, visit us at WWW.AFDEALERCONSULTING.COM for more details on our consulting and offerings!

Join Tyler, Jimmy, on today’s episode of the SnailTrail4x4 Podcast, as they answer listeners Ham Radio questions. From How to use, to discussing different types we answer them all here on SnailTrail4x4 Podcast (Ham Radio Edition). Episode 122 is brought to you by all of our peeps over at patreon.com! Make sure to stop by […] The post 122 – Jimmy Nerds Out on Ham Radio appeared first on Snail Trail 4x4.

Hayley is an empowerment coach helping women overcome self-doubt and rediscover their inner confidence. Using a blend of practical mindset work & spiritual practices, Hayley guides her clients and audience into getting out of their own way & living a life of purpose.In this episode we spoke aboutWhat does self doubt look like and where does it come fromHow to overcome self doubtHow to set up a spiritual mindset routineWhy taking care of yourself is the most important thingFollow Hayley here...https://www.instagram.com/hayleyjunelloyd/http://hayleylloyd.com/private-coaching/Journal Prompts: https://hayleylloydcoaching.lpages.co/journal-with-purpose/ See acast.com/privacy for privacy and opt-out information.

Si Nainby delivers a two-part podcast with Andre Quinn. He is Head of Athletic Performance at Cavan GAA. He was previously a strength and conditioning coach at London Irish and sport scientist at Harlequins.1. The commute. 30 minutes with Andre to pull out some coaching takeaways.2. The deep dive. In depth conversations around personalities and realities of playing and coaching.In the podcast, the following areas are discussed:Where Andre's curiosity for improving performance came fromHow the day-to-day training in a Premiership club is set up and whyTraining considerations for amateur clubsHow the team coped unexpectedly well with a huge increase in workload demanded by a new head coachBrendan Venter's approach to motivation and the organisation of training at London Irish Andre's experiences of dealing with cancer and how he approached his treatment

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:Who Clint is and what he doesFirst exercises for someone who is just starting to workoutWhy it’s so important to move our bodiesWhat gaps of a sedentary lifestyle do to your bodyConfusion around rest daysHow long you should workout each dayExercises you should stay away fromHow to have diverse workoutsWhat to do if you have bad kneesHow to read your body and know when you should be concernedWhat stress does to your bodyHow to recover from an injuryEverything you need to know about being sore after a workoutLearn more about Clint:Instagram: https://www.instagram.com/bodyofyouth/TikTok: https://www.tiktok.com/@bodyofyouth?lang=enPodcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Colin is a Personal Development and Career Coach at Oligye Life Coaching. Formerly an IT professional, he now specializes in career transition, relocation and expat, and coping with COVID-19.*Note from Jessica: Colin has a young child at home who was a bit upset during the recording of this show, please bear with the audio! I edited as much as I could but you’ll still hear some interruptions in this episode. Quotes to remember: “Everything people are going through during this time, those issues started before COVID.”“Go from having a dream to having a goal.”Takeaways:COVID has opened up doors for people to reflect and increase their productivity during this timeIf you’re waiting for a time after COVID, you’ve probably been waiting since before COVIDMotivation doesn’t work in the long term, but accountability doesYou can get paid doing anything in the world, so why not get paid to do what you love?What you’ll learn:How China transformed overnight in the wake of the coronavirusRelationship tips for how to build a stronger bond during COVIDHow Colin became a coach and whyWhy some people don’t do well in coaching, and what differentiates those who do well in coachingWhere his unshakeable confidence comes fromHow to guarantee success… in six wordsMentioned on the podcast: https://www.oligye.com/COVID Coaches seriesLinks:FacebookInstagramTwitter

Susie Moore is a former sales director turned life coach and author. She just released her newest book Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life. She helps people stop underestimating their talent, fulfill their potential, and love their life.Quotes to remember: “Our fear of what could happen to us is often worse than when something bad happens.”“Nothing is how it is. Reality is an interpretation.”Takeaways:Reading is cheatingManaging our minds is our only job, and how we feel about ourselves is the ultimate thing that mattersA lot of being happy is what we don’t doThe first step to addressing an issue is belief examination, then to flip the beliefEvery problem is rooted in a worthiness issueRejection is an illusion and it’s not personalWhy not choose the best beliefs because we decide what we believe?What you’ll learn:About Susie’s interesting childhood and how she was able to work her way to a sales manager position with no connections or degreeWhat confidence-competence loops areWhy and how she turned her side hustle of life coaching into a fully fledged businessA unique way to discover your purpose and missionWhere confidence comes fromHow do deal with off daysHow to become aware of your beliefs and change themAn empowering way to view time and productivityA preview of Susie’s next bookMentioned on the podcast: Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible LifeThe Magic of Thinking Big - David J. SchwartzConscious Luck: Eight Secrets to Intentionally Change Your Fortune - Gay Hendricks, PhD and Carol Klinehttps://susie-moore.com/Links:FacebookInstagramLinkedInTwitterYouTubePinterest

From "How the Specter of Communism Is Ruling Our World"

Questions are thrown in a cap and we pull and discuss them...From How long should sex last to what do you considered dating

From "How the Specter of Communism Is Ruling Our World"

When it comes to life, most people worry about time and age. "I thought I would have achieved more by now, I thought I would own a house by now, I thought I would further along in my career, met the man of my dreams, earned more money" - however you measure your 'success'.When it comes to the fertility journey, this fear of Age and Time gets even more heightened because of all the scary statistics and this ticking of a biological clock.These fears can often drive us to then try to CONTROL every little aspect of trying to get pregnant until we drive ourselves crazy.But it's time to embrace where we are and let these things go so we can put that energy into conceiving.In this episode I talk about:Why the AGE thing is where most of the fear and panic comes fromHow society influences us to believe we can't conceive over a certain age through language and outdated ideas from the days of our grandmothersWhy conceiving in your 40's is actually a natural thingThe 'statistics' and why they aren't accurateWhy making a commitment to letting it go is importantThe truth about diminished egg quality from a purely scientific point of viewHow to actually embrace the age you are and why your current age is a good thingYou are more powerful that you give yourself credit for. Make a commitment to that power and change your results.Enjoy xx

If you’ve ever felt stuck in life, were unsure of the right career decision or wondered about alternative medicine for healing, then you found something valuable just now! In this unique episode our special Guest, Dawn Simpson, shares how she was drawn to energy work and applies it to guide people to their intuition to find their direction, passions, purpose, safety and balance that can help them to live their best life & accelerate their career!Listen now to learn more about:Using intuition like a personal GPSHow everything begins with imaginationWhy the Ego is out to get youWhere energy comes fromHow we all store and use energyWhy oils have power over pillsHow sound can relieve back painYour big calls to action and Dawn’s coolest trick ever!Find Dawn online at Angel DawningLearn more at Alternatives 4HealthCheck out FieldPulse, our show sponsor. The all-in-one small business management software to help Electrical Contractors succeed and give their customers the ultimate experience.Use coupon code 3Phase20Annual for 20% off!Support the show (https://patreon.com/3phaseradio)

Toxic leaders, they are everywhere. In fact, they are not worth being referred to as leaders, instead I like to refer to them as bosses. These horrible examples of leadership are too often the result in people quitting and ultimately organizations crumbling. Mark Tinsley is a US Army Officer, and leadership coach and consultant. With many poor examples of leadership and many examples of toxic leaders, Mark embarked on a journey to help the world rid itself of toxic leadership. Now he works with organizations large and small to help them remove toxicity from their workplace and replace it with true leadership. Toxic Leadership Topics During this conversation, Mark and I discuss the following topics: What Toxic Leadership isWhere toxic leaders come fromHow organizations can ensure that they pick people who would be successful leadersHow leaders can check to see if they are a toxic leaderHow leaders can operate as the "shield" from a toxicHow to stand up to a toxic leader Guest Resources If you are interested in Mark and his resources, be sure to check out the following links: Mark's WebsiteConnect with Mark on LinkedIn Moving Forward Leadership Resources Keep on top of Moving Forward Leadership with all the resources which I have established for you: POWER Goals Program - If you are ready to stop complaining and start achieving those goals which you have been trying to achieve for some time now. Then stop chasing your dreams and start achieving them through my very own POWER Goals program. Learn about picking the right goals, figuring out how to achieve them, getting on track with achieving them and most importantly how to get back on track when you fail... because you will. Learn more here! Moving Forward Leadership Resources - Check out the Moving Forward Leadership Resources section where I list every single resource mentioned on the show. As well, there are books which I have read written or read personally and finally various types of services which I use and recommend. The 9 Foundations of Leadership – I’ve written this ebook for you all to get a base of your leadership skills. With this book, you will be able to begin to form your leadership style. For a small fee, you can get your journey started and get ahead of your peers! Just follow the link in the title, and your copy awaits you! Facebook Page – Check out updates from Moving Forward Leadership, as well when links and videos. Facebook Group – Come and let’s discuss leadership. I will swing by and answer any questions you have as well as provide advice and guidance for your situations. Twitter – Definitely subscribe here to find out when new episodes go live, or if I have a random idea to share with the world. Monthly Newsletter – Sign up for my newsletter and see what is happening in the background with me, read the most interesting articles in leadership, as well as get inside information from time-to-time on what I have upcoming! Email – Don’t hesitate to reach out to me with ideas, suggestions, comments or questions. I truly love hearing from you all! Where to Subscribe to Moving Forward Leadership Love the Moving Forward Leadership Podcast? Then subscribe to your favourite device and app! As well, please leave me a review! These reviews mean more to me than you could ever imagine.

Takeaways is a bonus episode I put out every week where I sit down and talk to you about the most recent episode of the podcast. Today I'm discussing my conversation with Jay Swanson and the following takeaways:Be particular about who you receive feedback fromHow you never have the full context on most situationsDo it for the love itGoing full-time on YouTube doesn't require millions of subscribersFocus on growing genuine relations instead of getting as many subscribersYou never know when things are starting to gain tractionFOLLOW JAYYouTube - Jay SwansonPatreon - JayInstagram - @JaySwansonTwitter - @JayOnABoathttps://jayswanson.me/FOLLOW JACOBLinkedIn - Jacob KellyTikTok - @TheJacobKellyInstagram - @TheJacobKellyTwitter - @TheJacobKellyYouTube - Jacob KellyMedium - Jacob KellyFacebook - Jacob KellyFOLLOW MY SOCIAL LIFEhttps://mysociallifepodcast.comYouTube - My Social LifeInstagram - @MySocialLifePodcast

David Key is an Amazon #1 Best Selling Author, Award Winning Coach, Principles Teacher, NLP Trainer and Master Trainer of Hypnosis dedicated to helping people realise their goals both personally and professionally. Over the last few years some 55,000 people from over 40 countries have invested in one of David's award-winning, dynamic and innovative online and in-room coaching programs.Now David is teaching a new understanding in psychology - The Three Principles. Through coaches like David Key it has the power to transform the world.A leading teacher and practitioner of the revolutionary new paradigm known as The Three Principles, David was one of a select group of coaches to be personally mentored by Doctor George Pransky, the man who was famously described by English philosopher and writer Colin Wilson as "the greatest psychological mind of our time".The Principles - in David's own words - have 'turned conventional Freudian analysis on its head, sweeping away a century of misunderstandings about the way in which we human beings experience and process reality'.The insights he has gained have transformed David's life, both personally and professionally, and he now spends all his time taking the message to other trainers and coaches, to businesses and private individuals.David is also Ambassador for A Slice of Happiness - This is a pro bono program specifically designed to transform the mental health and well-being of the homeless population. (This is a pilot research project funded by 3GPRC)David lives in Hertfordshire with his wife and two daughters.In this episode we discuss:His journey from challenging roots in childhoodThe transformational insight that got him into personal developmentThe grief and then unexpected turnaround in his marriage that came from an affair The pivotal moment than woke him up to where his experience was coming fromHow we moved from being thick skinned and self-protective to being open to all life bringsNeeding to learn to be a loserBeing caught up in a story of what a good dad looks likeHow stress and rumination take you away from the present momentThe impossibility of predicting the futureHow we all search for peace of mind, but don't know itThe intellect vs inspirationYou can find out more about David at www.davidkey.comJoin us in our community at: www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact

Hi guys!Today I had the pleasure of chatting with former Waterpolo player Rebecca Andelin. In this episode Rebecca discusses the twists and turns that her life after sport has taken before discovering crossfit and finding her new passion in helping women who are former athletes stay connected their personal power by cultivating a lifelong athletic lifestyle. "If your goal is not aligned with your core values you're less likely to achieve your goal becuase it's not something you really want." We chat about;How she accidentally fell into college waterpolohow she navigated the "the lost years" post retirementHow crossfit reignited her love of sport, exercise and helped her own the athlete identity againWhere the inspiration for her business came fromHow to set a goal that you will actually achieve and a cool technique for discovering your core values if you don't know them.She dives deep into the biggest challenge she faced when starting out so you can learn from her mistakes.Got a question for Rebecca or just want to find out more? You can find her at www.andelinathletics.com, www.facebook.com/groups/alphagoddess, www.instagram.com/alphagoddessmovement. Get a behind the scenes look at how I’m building my empire and how you can too by following me on Instagram @rachboardman Looking to build your own gold medal winning business?Access my awesome community of athletes turned entrepreneurs. http://bit.ly/athleteentrepreneuracademyfacebookgroup 

What beliefs are in control in your life? Many of us think that the beliefs we have are set in stone. That the beliefs we have make us who we are so why should they change them or question them? Well, what are the results of those beliefs in your life? Join me today as we discuss:Where our beliefs come fromHow most of our beliefs are not even oursHow our beliefs effect our childrenBelief structureCreating new beliefs based on the results we wantResources:Episode 25 - Complete Show NotesEpisode 16 - You Can Change How You FeelExpand Your Life Facebook group

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…How feeding our bad wolf can feel easier sometimesHow not eating sugar actually makes her feel betterAbstainers and ModeratorsTrying different approaches until you find the one that works for youDecision fatigueThe 4 Tendencies Model: the way people respond to expectationsUpholder, Questioner, Obliger, RebelKnowing your tendency type can help your tailor your approach and be more successful at living skillfully.Where personality comes fromHow much people can realistically change in lifeWhat and how much is really in our controlThe 21 Strategies of Habit ChangeHow cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)Accepting yourself AND expecting more from yourselfSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed Remrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get 25% off your first month, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you. Phlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first Phlur sampler set at www.phlur.com/wolfGretchen Rubin Links:gretchenrubin.comTwitterInstagramFacebookIf you enjoyed this conversation with Gretchen Rubin on Living Skillfully, you might also enjoy these other episodes:Ruth WhippmanJonathan Rauch

Here we are at episode 10 already! Welcome to LinkedIn to Jack and Jill - the podcast where LinkedIn trainers, Jane "Jacko" Jackson, and Jillian "Don't Call Me Jill" Bullock, pool their respective coaching abilities in careers and B2B marketing to provide you with the most valuable and up-to-date LinkedIn marketing information so you can fast track your Career or your Business!In this episode we answer some of the hundreds of questions we've been asked about LinkedIn. From How to get noticed when sending messages on LinkedIn, to how to leverage LinkedIn Groups, to applying for jobs on LinkedIn and how much promotion is shameless promotion ... or not ... and much more!Sit back with a cup of coffee, enjoy the banter, and start loving LinkedIn even more!

...with your host Telegram SamTo listen on other platforms like: Spotify, iTunes, Podbean, Google, Stitcher, InTune, YouTube etc, and to buy a cool Our Wicked World t-shirt and other gear, go to the website at: https://ourwickedworld.comAnd do us a solid and write a review wherever you listen to the show...So another year slips by, goes slumping off, all those promises to finally quit gone with the passing days and months... Aw well... could be worse. You could have OD'd.This is the New Year's Eve episode and I fall back on the ol' Our Wicked World mailbag. I started this podcast series doing reports on evil orgs like the DEA having a big hand in 300,000 opioid related deaths but few gave a shit. People want to hear funny fucked up drug stories and so that's where we go... From "How to Use your hard head not to become a rat" to "The Dumbest Drug Crime of 2019" and telling a listener who wrote in for advice to stop polishing her fucking halo and stop being such a co-dependent nutcase. All that and some great music you've likely never heard. All songs and backing tracks from https://ccmixter.orgAll music is used legally and credited, see below;Intro Track:I DUNNO by Grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque-------------------------Undertrack and end song (full version):BEHIND US by BOCrew (c) copyright 2012 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/BOCrew/38234 Ft: Snowflake / Geoff Willams / thedeepr-------------------------Songs:SickAsADog, Brad Turcotte vocals, remix by Dupoxy (c) copyright 2006 Licensed under a Creative Commons Attribution license. http://dig.ccmixter.org/files/dupoxyF/7257 --------------------------Sola Solita by reiswerk (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Reiswerk/50409---------------------------And many thanks to Anthony, Bea, Saffy, Lu, SYC, Aaron C, Dave C, Mark Tib, Leroy, Maggie Mae, Jim R, Philly, Joyce (even tho she thinks I swear too much), Kumar, AJC, Angel B, Lou C, CStG, Crazy Rudy (RIP), Mitch&Becks, JayMP, Mohammed D, Michel Najm, JRosenthal Esq and many others... for the help, inspiration and continued good intentions...

Salvatore Cincotta is an international professional photographer who has won 40 International awards and 1st place finishes for Wedding and Senior Portraits.In this interview we go over:His start as an athlete, aspiring lawyer, and Microsoft employee.How he almost went bankrupt starting out in his first year of businessWhat it takes to be successful and where he draws inspiration fromHow he leads a teamAnd what 3 things you can do today to start seeing results.You can find him and his work at:https://www.salcincotta.com/https://shutterfest.com/https://www.behindtheshutter.com/about/https://levelupsal.com/Be sure to follow him on social media at:https://www.facebook.com/salcincottaphoto/https://www.instagram.com/salcincotta/You can connect with me on:https://www.facebook.com/ashlymchatton/https://www.instagram.com/element.image.co/or http://www.elementimageco.comwww.playwithfirepodcast.com

All show photos and links can be found at https://www.cybersecuritycafe.com.au/episodesfollow us on Twitter @cyberseccafeThe introIs identity dead? Beverley talks about an article she read recently from Steve Wilson - what we are doing online not who we are will become more interesting to the Facebooks of the world. Read the article here:https://www.constellationr.com/blog-news/identity-deadEither way we really want to hear what our guest has to say about how cyber criminals are using our identity and how their crimes are impacting consumersThe chat - Professor David LaceyProfessor David Lacey is Managing Director and Board Member of IDCARE, Australia and New Zealand’s national identity and cyber support service. They are a not-for-profit Australian charity that was formed to address a critical support gap for individuals confronting identity and cyber security concerns. This gap requires specialist Identity & Cyber Security Counsellors and Analysts that apply a human-centred approach to identity and cyber security. This means they place at the centre of everything they do the concerns and needs of the individual, not the technology or process.Dave also chairs the Cyber Security Department at the University of the Sunshine Coast and is also Director for Cyber investigations and Forensics there.He teaches, carries out research and leads programs of national importance so we are very excited to have Dave on the show!Read his full bio here https://www.idcare.org/team-members/professor-david-laceyWe chat to Dave about:Who IDCARE are and why they existThe common reasons people call IDCARE for help, who are they and where are they fromHow consumers feel when their info is involved in a data breachWhat IDCARE see when it comes the emotional impact on people of cyber and identity crimeWhy intelligence has nothing to do with people falling for scamsHow well the security community is doing when it comes to our response to data breaches & how consumers really want us to respondWhether the breach notification law in Australia has helped moved the needle for everyday Australians and if not, what more can be doneWhether Data breach notification fatigue is realWhy the time, effort, frustration, bureaucracy and heavy lifting through the system harms the consumer and the opportunity for solving thisHow Australia compares globally when it comes to cyber crimeWhat are the high risk and low risk pieces of personal info from what Dave sees the criminals can do withHow ID care see there is a knowledge gap from both consumers and incident responders around what high risk and low risk items areWhy it is so hard to understand the risk when communicating on data breachesWhether we (as an industry) make enough of the link between telephone and the misuse of information onlineIf data is the new oil, who are the refineries?What does the future hold? Will IDCARE continue to need to grow?How to follow IDCARE:FaceBook https://www.facebook.com/IDCARE-553864471323871/Twitter https://twitter.com/iDcareAUNZLinkedIn https://www.linkedin.com/company/idcareaus/The debriefWe reflect on some of the most poignant lessons from Dave’s chat;The breadcrumbs of our credentials, telephone scams and the fact that there is no link between intelligence and consumers falling for scams – a reminder that users are not stupid and if people are giving out passwords on the street, maybe we have failed? either way passwords are a big challenge for consumers and for our industry.We discuss how we still have a long way to go to help people with the what's in it for them but we feel optimistic that we have people like Blair Adamson, guest from our first podcast to help lead the way!And that's a wrap for episode 2 - thanks for listening!

My guest today is Elizabeth Khuri Chandler. Elizabeth is the co-founder and editor-in-chief of Goodreads, a website that helps people find and share books they love. Goodreads has over 90 million members and was acquired by Amazon in 2013.Elizabeth is also the host of the podcast Books of Your Life with Elizabeth, in which she interviews some of the most creative people in the world about books that have had an impact on their life.In this interview, we cover:How Elizabeth uses calendars to organise her lifeElizabeth’s approach to prioritisationThe role unstructured time plays in Elizabeth’s lifeHow Elizabeth overcomes writer’s blockHow to write wellHow to write a great headlineWhere she gets her best book recommendations fromHow she prepares for interviewsWhere her best ideas com from.You can listen to Elizabeth’s podcast Books of Your Life right here.Visit amanthaimber.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co See acast.com/privacy for privacy and opt-out information.

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron Professional Jewelry Cleaner The Big Berkey Water Filter (Sarah talks about it here and here.) Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress ACURE Simply Smoothing Shampoo, Coconut Andalou Sunflower and Citrus Shampoo and Conditioner – Sarah’s very fave! True Botanicals Shampoo BeautyCounter Volume and Shape Shampoo and Conditioner Didn’t I Just Feed You?! is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Topics discussed:The Chris Daniels Origin StoryIntro to MushroomsIntegrating foraging with huntingWhere most mushrooms we eat come fromHow to properly cook mushroomsGentleman ForagerForest to ForkVariations to forage in MinnesotaMedicinal usesWhat to look for on the groundDifferent types of mushrooms and where to find themFlora knowledgeDeadly mushroomsHow to tell what mushrooms NOT to eat!FAQsAnd much more!Referenced in the show:The Gentleman ForagerForest to Fork forest-fork.comKeg and Case Market kegandcase.comDo you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.contactoutdoorsmedia.comfacebook.com/contactoutdoorsinstagram.com/contactoutdoorscontactoutdoorsmedia@gmail.com

From Hierarchy to Unity: Old Paradigm Programs of Jealousy Holding Back Your AbundanceWe go into:What is the Schumann ResonanceHow the peaks in Gamma waves are activating the Unity Consciousness GridWhere programs of jealousy originate fromHow to heal this to activate your own abundance and codesWin a space in my signature group program Activate & Align valued at $888 USD by rating this podcast on iTunes & sharing a screenshot of an episode you love on your Instagram and tag me @byshannonrose. If you are listening on Spotify and cannot rate, a tag on Instagram counts as an entry. Entries collected through Instagram and close 1st May! Join the Facebook Group 'Ancient Souls of the New Millennial' for extra videos & activations: http://bit.ly/2TO8Qkt Sign up for my FREE Training & Activation on 'Working with the Lemurian & Pleiadian Collective' here: http://bit.ly/2WCtq8Y Follow me on IG @byshannonrose & for more offerings go to https://byshannonrose.com/ Shannon Rose xx

I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432In this episode we talk about:What Ayureveda isThe 3 Doshas or bodily constitutions (I'm Pitta)How living in line with natural cycles benefits us, and how we can do it moreSimple practices that most of us will benefit fromHow we can hack our daily routine for optimal well-beingWhat working late at night is doing to our systemAnd so much moreTo learn more about Dr. Sarah Kucera head to www.sarahkucera.com or her practice Sage Center for Yoga & Healing Arts in Kansas City: https://www.experiencesage.com/To learn more about Kate, head to www.thrive.how and p.s. use the #heretothrive on Insta! Let's connect. See acast.com/privacy for privacy and opt-out information.

You've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not.So, today I'm going to teach youWhy activated charcoal is so effectiveWhat it is made fromHow to use it for natural healthThe different ways you can use itTips for using it safelyAnd finally what are the side effects of activated charcoal and the best practices for itI even tell you my all time favorite activated charcoal products!Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

HERE'S A SNEAK PEEK OF THE GOODNESS…“When it comes to seeking worthiness outside of ourselves, the crux of it is this: If the feedback we get doesn’t match our internal beliefs -- if we don’t already believe that we’re worthy -- we’re not actually going to taken any of that feedback on board.” - Jenna“Everything that any of us will ever need is already within us right now.” - Jenna“All the love, acceptance, confidence, and wisdom you’ll ever need is already within you. The challenge is to listen to what’s within, uncover it, and not allow it to be drowned out or overshadowed by the external. That is your truth.” - Ashley“If we’re focused on the external, there will never be enough, but if we’re focused on the internal, we’ll never run out.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to be a worthiness seekerThe ways in which we seek approval and worthiness outside ourselvesWhere our standards of worthiness come fromHow to shift focus from externally-driven worthiness to internally-created worthinessWhy externally-driven worthiness is a myth and fallacy — and the truth about worthinessLINKSInsight Timer appCalm appShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

Wow. Christine Gutierrez was the awesome, honest, upfront and intelligent guest I had only dreamed of being able to ask some hard questions of. Questions that included the "hard" stuff that a lot of people are scared to bring up.But I believe in the power of conversation, and in staying open and curious.Christine is a Licensed Therapist & Spiritual Healer. She has, for many years, been leading women on retreats and in her practice, find there way back to themselves and overcome the trauma and violation that holds them back.She is also a strong voice when it comes to diversity, inclusion & privilege, and one who strongly believes in standing up for and elevating the voices of those who perhaps don't have the same privilege to be heard.If you're looking for a REAL and POWERFUL conversation talking about all the things...don't go any further. This episodes includes:Understanading Spiritual BypassingThe strange Self-Help Elitism that is occurringIntergenerational Trauma; What it is and how it shows upPrivilege, and how it shows up in many different waysHow we can be curious about all the types of privilege we haveAnd what can you do that with privilege we do haveThe importance of lowering our defenses and embracing curiosityDangers of commercialism in generating popularityHow we can be aware of MarginalizationHow we need to have spaces for people to explore their pure and raw rageUnderstanding that we are all learning, and the journey is far from flawlessHow have we have all, at some time, partaken in that which has caused negative impactThe divide that has been highlighted by recent political climateHow important it is to recognize that we all have something to learn from one anotherWhere being hurt and triggered is often coming fromHow the amount we judge one another is hurting us. Judgement keeps us separate from another human. Christine mentions a new initiative of hers that will be live soon called, www.elevatevoices.com.To find more about Christine and the work she does, head to www.christineg.tv or you can find her on Instagram @ChristineG.www.thrive.how to learn more about the host, Kate Snowise. See acast.com/privacy for privacy and opt-out information.

From "How do they pick the music?" to "How much do they pay the soloists?", we answer listeners questions in this episode entitled Everything You Always Wanted To Know About The Symphony But Were Afraid To Ask (or "eyawtkatsbwata" for short). You can join the discussion by calling our Q&A phone line at (419) 418-0012. Leave your comment or question on voicemail and we may use it in a future episode!

This week we have a very special guest all the way from California, interior designer Mark D. Sikes. Mark is a veritable renaissance man with a furniture line, fabric collection, rug collection, book, fashion line, and of course his interior design business. He shares the story of how his Los Angeles home landed on the cover of House Beautiful, his love of fashion and experience working in fashion, how he approaches a new space, and how to get that effortless California style in your home. WHAT YOU'LL HEAR ON THIS EPISODE: Taryn's trial involves the yearly dilemma of pollen versus outdoor furniture.Karen gives us tips for pruning hydrangeas.My London travel momento is both my trial and my triumph.Karen's guest bedroom saga continues. This week, she's talking about paint.Mark shares the process of designing his furniture collection and where his inspiration comes fromHow his degree in finance helps his interior design businessWe press him on how he started his MDS Stripes fashion lineMark loves a stripe -- so much that he started a striped clothing line -- so he schools us on mixing stripes togetherWhy no room should ever look perfectHis one design rule is that a space looks like it's been created over timeWe talk about California style and how we can bring a little of it into our homesHe shares the inspiration and plan for the Coastal Living Idea House that he's designing in Newport, Rhode IslandWe talk about his living room in the Southern Living Idea House which was all neutralOf course we have to ask him his decorating pet peevesMark shares the incredible story of how his house landed on the cover of House BeautifulHis decorating advice for anyone looking to start out in the design industry

How many glasses of wine is too many? If I drink every weekend, is that too much? Does my loved one have a drinking problem? Do I? Get ready to tackle a touchy subject with grace and hope. After encountering several blog posts, texts, and talks on booze, Steph, Kami, and Becky decided to dive into a candid discussion on drinking. From “How much is too much?” to “Do I have a problem?” they share openly about their complicated relationship with alcohol, offer encouragement and hope, and end with a call for freedom for everyone who’s struggling to resist that next glass, or praying for a loved one to do the same. Tag us on Instagram (www.instagram.com/theysaypodcast/) or on Facebook (www.facebook.com/TheySayPodcast-1748081382104595/) with your ideas and questions. Related Links and Articles • MyLifetree Easter Page- https://www.mylifetree.com/easter/ • Sarah Bessey Article- http://sarahbessey.com/quit-drinking/ • My Name Is Mommy, And I’m An Alcoholic- http://www.scarymommy.com/alcoholic-mom/ • Women Are Drinking as Much as Men Article- https://www.nytimes.com/2016/10/25/well/eat/women-are-drinking-as-much-as-men.html • Alcoholics Anonymous- http://www.aa.org/ • Al-Anon Family Groups- http://www.al-anon.org

In today's episode, Pilar and Lisette share some of the ways in which they learn about themselves, their work and their colleagues. Online Learning does not mean watching videos! (1) Overview What do we mean by "learning"? Kolb's cycle. Involves change. A lot of our learning is experiential. Experience (concrete experience) Reflect (reflective observation) Theorise, generalise (abstract conceptualisation) How could it work next time? Plan. (active experimentation) From "How do I use the tool?" to "How do I approach you?" Just in case (most formal learning) vs Just in Time (most informal learning)  (2) Informality Spectrum Social aspect of learning - learning from others through their point of view; building empathy From chatting over coffee to structured events.  (3) Specific examples of learning through Virtual TT Trust - learning about topic but also about turning knowledge conversations into content. Formal - learn about trust; informal, learn about others, myself Lean coffee and mentoring - formal / self-directed by your own topic Informal/directed by others by observing, listening, empathy Organise events - learn about the people and dynamics. As we work with others, we adapt and learn about ourselves, about those we work with and the world around us. 

Trying to build a real estate portfolio when you are brand new and work a full-time job can be tough. That’s why today we are excited to bring you an interview with an investor (and moonlighting stand-up comedian) with a remarkable story of using various “house hacks” to jump into the game. Charlie Kao, who hails from the Detroit, Michigan market, covers his entire investing journey, from condo investing to house flipping to landlording and more. And don’t miss Charlie’s powerful — and incredibly unique — strategy for finding deals through networking! Today’s show is sure to bring new strategies to your business, and the humor will leave you smiling all day!In This Episode We Cover:Where Charlie comes fromHow he learned real estate from his dadThoughts on starting off with $5-40k housesA discussion about DetroitThe details of his first dealHow he realized how to live and flip via working at the bankWhat exactly an underwriter isCharlie’s first true flip in Grand RapidsThoughts on valuing your time when it comes to flippingTips for living in your flipHow he started out as a househackerHow he lived in the house for two yearsHow it might be difficult to live and flip with kidsTips for getting your spouse on boardHow to flip while having a full time w-2 jobHow many flips Charlie has done so farHow he finds properties and the price range he looks forThe mailman and the foundation specialist as sources of leadsHow he manages to get stated income loansSome of the worst deals he’s hadWhat would have he done differently if he started all over againAnd SO much more!Links from the ShowBP Podcast 170: The Journey From Flipping Houses to Owning 1,470 Units with Andrew CushmanBiggerPockets EventsThe Secret to Unlocking Bank FinancingBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiThe 4-Hour Workweek by Timothy FerrisMaximum Achievement by Brian TracyThe Psychology of Selling by Brian TracyTweetable Topics:“The more tools you have in your toolbox, the more projects you can take on.” (Tweet This!)“This is going to be the last time I make this mistake because I’m going to learn from it.” (Tweet This!)“It doesn’t matter how many things you’ve done; there are always things that could happen.” (Tweet This!)Connect with CharlieCharlie’s BiggerPockets ProfileCharlie’s Company Profile

Once a month animal communicator Mary Stoffel gives insights into the relationships that our animals have with us and with each other. Join her and her guest Karen Runge as they discuss the many aspects of breeding dogs for showing, performance and companionship. Karen breeds Entlebuchers, the smallest of the tri-color Swiss mountain dogs, in Nova Scotia, Canada. Topics include: What is an Entlebucher and where did it come fromHow does it differ from the other mountain dog breedsWhat are the distinguishing features of the EntlebucherWhat do you need to know to be a successful dog breederHow do you maintain a strong genetic line for your breedWhat are the difficulties of breeding; what keeps you up at night Mary Stoffel has been a professional animal communicator for twenty years.  She is an Avatar Master and delivers The Avatar Course. Her mission is to promote understanding between people and their animals through her holistic healing practice with animal communication, shamanic practice and essential oils. phone: 763-444-8146 website: www.humanimal.com www.practical shamanism.com

Guardian journalist Hadley Freeman is known for her hugely entertaining daily columns. Now she has produced Be Awesome, a book of heart-warming but razor sharp essays about life for modern women. From ‘How to read women’s magazines without wanting to grow a penis’, to ‘Beyond the armpit: a guide to being a modern day feminist’, this is Freeman in ferociously funny, fighting form. In this event, recorded live at the 2013 Edinburgh International Book Festival, she chats to Lee Randall.

Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease.Today on The Platform...Where her cookbook, The Nutrient Dense Kitchen, came fromHow much more known AIP is in the medical worldWhat Mickey has learned through her journeyHow long most people spend on the AIPWhere people get tripped up in AIPBalancing a social life and a healing dietThe AIP for vegans and vegetariansOrgan meatsTransitioning from vegan to eating meat againHow Mickey stays mindful and on top of her self-careMickey navigating Hashimoto’sBeing your own advocate To learn more, visit: http://thisistheplatform.com/podcast Resources:Learn more: autoimmunewellness.comRead: The Nutrient-Dense Kitchen ; The Autoimmune Paleo CookbookListen: The Autoimmune Wellness PodcastInstagram: @autoimmunepaleo ; @mickeytrescottTake some time for yourself with a journaling practice: thisistheplatform.com/journalVisit thisistheplatform.com to find what tests to ask your doctor for