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39 episodes with goal setting theory
3 episodes with goal setting theory
2 episodes with goal setting theory
2 episodes with goal setting theory
2 episodes with goal setting theory
Do you have a dream that feels just slightly out of reach; just a little too impossible? Well, today is for you because it's all about setting big goals and finding the right pathways to achieving them. We begin with the definition of “big goals” before exploring why it's vital for human growth and development to always shoot for the stars. Then, we unpack Caroline Adams Miller's summation of Dr. Edwin A. Locke's Goal Setting Theory as found in her latest book, Big Goals, why you need to be surrounded by people who support you while also holding yourself accountable, how to build the necessary grit and resilience to help you persevere, and the undeniable power of consistency. We end by examining the motivations behind your goals and the importance of understanding your “why”, and it's always helpful to remember the people in your life who may be affected by your actions and decisions.
As the clock winds down for another year, now is the perfect time to think about what you hope to achieve in 2025. But are the goals we set for ourselves big enough and perhaps more importantly, are they the right goals? Today we pose these questions to the eight-time bestselling author, international speaker, and world-renowned expert in positive psychology, Caroline Adams Miller. Caroline's work is focused on setting big goals for yourself and finding the grit and determination to achieve them, and she begins today's conversation by sharing details of her latest book, Big Goals – a manual that reveals the science behind the power of Dr. Edwin A. Locke's Goal Setting Theory. Caroline defines “big goals” and how they differ from others before explaining how setting big goals can change a person for the better. We discuss the modern trend of trying to eliminate all stress from our lives and how that has bred a timid generation, helpful tips and tools from the world of applied positive psychology, how learning goals and performance goals manifest in real life, and the roles of happiness and accountability in achieving everything you set out to do. We end with the reminder that hard work often leads to satisfaction and that through healthy competition, we are able to develop resilience, determination, and grit.
Ever feel like you're chasing your tail when it comes to reaching your goals? You're not alone. This week on FOMO Sapiens, we're diving deep into the science of goal-setting with expert Caroline Adams Miller, author of Big Goals: A New Approach to Goal Setting and Achievement. She'll expose the shortcomings of the popular SMART goals framework and break down the science of "Goal Setting Theory", a research-backed approach to help you set yourself up for success. Caroline also shares her innovative BRIDGE methodology, a step-by-step guide and a powerful tool for crafting a goal-pursuit strategy that leverages your strengths and maximizes your chances of winning. Tune in to learn how to bridge the gap between where you are and where you want to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
I went to the library recently and checked out so many books on self-help and self-improvement. It's really dawning on me that, in just a few days' time, I'll have a new name and, while I'll always be the same person, I am looking at it as a fresh start of sorts. One of the books I checked out was Caroline Adams Miller's 2009 book Creating Your Best Life: The Ultimate Life List Guide, and I enjoyed it so much that I reached out to her to chat about it. Well, wouldn't you know it, that same month Caroline had a new book coming out — and so today we are talking about both of these books! Caroline's new book is called Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, which came out November 27. I found Caroline, both in her books and in this conversation, to be a wealth of knowledge. In Caroline's groundbreaking Big Goals, we learn about Goal Setting Theory and about goal setting practices for personal and professional goals that will ensure that we make all of our goals a reality. Caroline spent over 15 years researching this book, and it's packed with data. It connects beautifully with Creating Your Best Life, her 2009 book, which we also speak about today. Caroline is a pioneer in the areas of the science of goal setting, happiness, success, and grit. Creating Your Best Life was the first mass-market book on goal accomplishment that included evidence-based research, and it also connected the science of success with the science of happiness for the first time. It is so popular that it was re-released in 2021. Caroline also wrote many other books, including Getting Grit in 2017, and she is a keynote speaker who has worked with clients like Morgan Stanley, lululemon, Harvard Law School, and many others. Caroline has taught as part of the University of Pennsylvania's Wharton Business School Executive Education program and has also taught in NYU's School of Continuing and Professional Studies and the University of Texas-Dallas School of Management. A graduate of Penn and Harvard, she's been featured in hundreds of magazines, newspapers, and other media outlets, including The New York Times, The Washington Post, BBC, NBC, NPR, and CNN. She's also a top-ranked Masters Swimmer and even has a black belt in martial arts. She's clearly pretty good at this whole goal setting thing. We've got much to learn from her. Creating Your Best Life: The Ultimate Life List Guide by Caroline Adams Miller Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life by Caroline Adams Miller
"What happens when the original plan you create changes?" - Aliki SamoneAre you ready to transform your life with a method crafted by an aerospace engineer turned dynamic entrepreneur? Join us on this exciting episode of The Be Better Broadcast as we delve into Aliki Samone's innovative Summit Method. Aliki, a multi-talented artist and former spacecraft designer, combines her love for science and creativity to help you design a life filled with passion and purpose.Aliki spent a decade in spacecraft design and program management before retiring to pursue her own ventures. She now channels her creativity into music, writing, and abstract art while exploring nature in her camper van. Her holistic approach to life planning is inspired by her adventures and deep connection to the outdoors.In our conversation, Aliki will cover:
One of the most sure and organic means by which an organizational leader can motivate their team is through the setting and achievement of goals. And through goal-setting theory--our topic for the day--we can learn the best practices associated with setting and achieving those goals.LINKSManagement Works ArticleManagement Courses VideoEPM VIDEOMSG ArticleTo help support our show, visit:https://www.buzzsprout.com/2017272/supportFor additional management resources and information, please visit us at: https://managementworksmedia.com You can email us at: managementworks@managementworksmedia.com Support the show
Vaak denken mensen dat wanneer je doelen stelt, dat je dan alleen maar resultaat gericht bent. Maar dat is zeker niet altijd het geval... Het zetten van doelen op de juiste manier hoort volgens mij bij Persoonlijk Leiderschap. Ik vertel je er hier meer over! We zitten in Snackweek 4: Persoonlijk Leiderschap, van de Summer Snack Challenge. 31 dagen elke dag een korte podcast om jou in actie te laten komen zodat jij straks blij bent met jezelf en met je lijf. Mijn naam is Mira, host van deze podcast en Founder van Fitspel. Het is mijn passie jou te laten ervaren dat je meer in je mars hebt dan je denkt. Ik hoop dat je de moed hebt om actie te ondernemen. In deze aflevering leer ik je dat wanneer je jouw doelen op een juiste manier stelt, deze niet enkel resultaat gericht werken, maar juist ook proces gericht. De Goal Setting Theory maakt juist een mooie balans tussen extrinsieke en intrinsieke motivatie. En dat heb je nodig voor BLIJVEND resultaat. In deze aflevering geef ik je de 4 karakteristieken die bij een juiste Goal Setting horen. Wil jij dit ook leren en nu eens afvallen en slank BLIJVEN? Doe dan mee met EmpowerFit; de 12 weekse groepscursus, waarbij de focus ligt op afvallenen slank blijven door persoonlijk leiderschap. Ondersteund met 6 coachsessies. EmpowerFit start op 18 september (2023). En ik wil jou als luisteraar wat tofs aanbieden: Namelijk 10% korting op onze Empowerfit van 18 september. Gebruik hiervoor Kortingscode: SummerSnack. Meer info en aanmelden kan hier: www.fitspel.nl/fitspel Tot de volgende snack! X Mira --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitspelnl/message
Today Candace talks about the small shifts she's making this summer and how you can also be intentional about enjoying the season you are in.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Today Candace talks about jumping into a season of consuming less so that she can create more.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Happy Friday! Today Candace pulls the SURRENDER card from her AFFIRMATORS deck and shares some thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Today Candace talks about being a masterpiece & a work in progress simultaneously.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Today Candace talks about cancel culture and how we need to start letting each other be human. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Happy Friday! Today Candace shares not one, but two more reasons she loves her hubby.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Today Candace talks about gifting an experience instead of another thing that just collects dust, takes up space and never gets used. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Happy Friday! Today Candace shares a quote that resonates with her and the thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
In this episode, Jaime shares her near death experiences and how they altered the way she thought about life. She talks about the journey that followed and what led her down a spiritual path. Meet Jaime Nolan, CEO of The Anima Collective and a life and business coach with over 15 years of experience. Jaime has helped countless individuals tap into their true potential, build businesses they love, and live the life of their dreams. As a passionate coach, Jaime is dedicated to inspiring her clients to share their big ideas and achieve their goals. Her unwavering commitment to guiding others to see their greatness is rooted in her belief that everyone deserves to live a life that aligns with their authentic self. With a powerful and grounded approach, Jaime is known for helping people thrive at things that once felt impossible. Whether it's navigating personal growth or developing a successful business, Jaime's expert guidance will have you feeling empowered and inspired to pursue your greatest vision. Originally from New York, Jaime now resides in Miami with her husband and three teenage daughters. Whether you're struggling with personal growth, looking to build a business, or simply seeking a boost of motivation, Jaime is here to help. Check out Jaime's website hereCheck out the Anima Collective website hereFollow Jaime Nolan on InstagramFollow Anima Collective on Instagram
Happy Friday! Today Candace shares a quote that resonates with her and the thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
In todays episode, Crystal shares her journey into motherhood and all of the challenges that came up along the way. She talks about how that although she resonated with some of the philosophies in the parenting books that she read, they didn't help to shift the turmoil that was happening in her home. Crystal shares how her children's meltdowns went from 2-3 a day that would last hours to 2-3 a month that were significantly less intense. She also talks about how she was led to becoming a parent coach who helps moms become the mother they've always wanted to be. Crystal, The Parenting Coach, is a Canadian homeschooling mother of four. Her and her family are semi-nomadic and love to travel, read, hike and play board games together. She helps make conscious parenting simple through mindset, somatic and emotional support for parents. Find The Parenting Coach Podcast hereFollow Crystal on InstagramGet your FREE feelings wheel Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
In this episode Krista shares the story of how she went from 18 years of playing team to running solo. Krista talks about how she started with road running and ended up in the trails. She talks about how her passion of trail running led her to creating a community, Triple Terrain Trail Trekkers, that fosters an active healthy lifestyle and also gives back to local charities in need. Krista was born and raised in Grande Prairie. She's passionate about trail running, being active and living a healthy lifestyle and her goal is to make as many people active as possible in her community. In the spring of 2015 Krista founded the Triple Terrain Trail Trekkers Run/Walk Group who pride themselves in helping others reach their goals and creating a more active community. Krista says her family, Michelle and Amber both play a key role in the success of the Trekkers.Triple Terrain Trail Trekkers on FacebookTriple Terrain Trail Trekkers on InstagramCandace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Happy Friday! Today Candace pulls the AUTHENTICITY card from her AFFIRMATORS deck and shares some thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
In this episode, Mell talks about how she weathered the storms that she faced during her upbringing and how after her attempt at suicide, in the weeks and months to follow, how she started to see some hope. After much healing, Mell talks about how see can now look back and understand how everything happened for her, and how she is now using her experiences to serve humanity. Referred as The Deep Belief Hacker, Mell B loves to support high-performing, thought-changing entrepreneurs. By mastering her hypersensitivities, she's navigated to shores of calm, confident and happiness by sailing through her mind-storms. Her passionate personality combines spirituality and neuro-knowledge with the science of accessing our subconscious, to hack our belief systems with award-winning results. A far cry from her corporate, travelling Executive Assistant life, with CSIRO and PWC, she does however, carry the focus of project management and strategic outcomes into all that she does.Mell's favourite people seek bigger stages, those on the voyage of expanding their personal brand to global empires. She does this by teaching how to embrace and integrate intuitive, empathic-intelligence, into the work they do so they can consciously support humanity and the world.Connect with Mel here
Today Candace talks about finding someone who has climbed the same mountain that you are wanting to climb and hiring them out to guide you along the journey.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
Happy Friday! Today Candace pulls the CLARITY card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here
In this episode, Susie talks about how she has navigated life living with a chronic illness since the age of nine. She touches on many of the other health issues that she has lived through along the way and why the cliches like, "it could be worse" or “look on the bright side”, don't sit well with her and how to reframe them. Susie talks about how living with chronic illness is hard, but how she has found a way to see the beauty in each day. Susie also shares how she's taken her health journey and used it to pour into a book she's written called “ Help the doctor help you- 31 secrets and tips for self- advocacy to get the best from your appointments.Susie is a Canadian author, public speaker and singer-songwriter currently living in the UK with her husband Don and Chihuahua Carlos. She was diagnosed with Type 1 Diabetes at the age of 9 almost dying, and has been collecting illness ever since (including temporary blindness - saved by a good surgeon with an eyeball vacuum!) and even a brain tumour she had removed in her early twenties!) With a regular newspaper column called, 'Expert Patient Here to Help!' Susie is passionate about helping people go from being a patient (just a number), to a person at the doctor's office. She has just finished a manuscript called, She has a book called, 'Help the Doctor Help You! 31 secrets and tips for self-advocacy to get the BEST at your appointments' and is working on a memoir about her chronic illness life. She also regularly releases music under her two artist names: Susie Bird and Suschwa.Connect with Susie hereConnect with Susie on FacebookSusie on TiktokCheck out Susie's Website here
Happy Friday ! Today Candace pulls the NO JUDGEMENT card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode, Candace talks about how with a whole lotta fear and a whole lotta adrenaline she woke herself up again. After being in a fog for a few weeks and really not feeling like herself, when her husband challenged her to do something terrifying, she took the leap. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the COMMUNICATION card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the SPONTANEITY card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode, Candace shares her recent encounter with two wolves.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the GOOD THINGS TO COME card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
After losing her partner, Chad, to an incurable blood cancer, Megan finds his diaries and discovers his wish for her to turn his diary into a book. After starting on this journey, when the time came for publishing, the publishing agencies timeline didn't work for her. Megan used the route of self publishing which ultimately led her to become the CEO of The Self Publishing Agency. Megan Williams is the founder and CEO of the Vancouver-based publishing company. She has been featured in Forbes and Variety Magazine for her expertise in the indie publishing world and more recently - adapting books into film. Megan is an award-winning author herself for her memoir, Our Interrupted Fairy Tale, and has published two children's books with her step-daughter, Madison. She also has a 1.5 year old who by all accounts seems to love meeting people, reading new books, and running outside as much as her mom does.Follow Megan on InstagramFollow The Self Publishing Agency on Instagramtheselfpublishingagency.comForbesVariety
In this episode, Jonna shares her story of how when she was just a little girl, she lost her voice. She shares how she started to act like who she thought she had to be instead of who she really was and how it wasn't until many years later that she finally found her voice again and started being true to herself. Follow Jonna on InstagramGet a copy of Jonna'a book hereCheck out Jonna's Podcast -5 Minute Inner Child
Happy Friday ! Today Candace pulls the MAGIC card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode, Molly takes us through her healing journey. Molly talks about how it was through this journey that ended up leading her to her passion of guiding her clients through their own healing journey with regressive hypnotherapy and life coaching.Molly is a certified life coach and regressive hypnotherapist. Her life mission is to show others how to heal themselves so that they can live a life filled with alignment. One client jokingly referred to Molly as an intergalactic priestess because she is very intuitive and is a master at what she does. Connect with Molly here
Happy Friday ! Today Candace pulls the PLAYFULNESS card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the DIVINE TIMING card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the BEAUTY card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Are you willing to shed your old skin? Are you open to evolution and growth? In this episode, Candace talks about letting go of your old self so that you can continuously evolve and grow.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Happy Friday ! Today Candace pulls the ULTIMATE POTENTIAL card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode, Barbara takes us on a trip down memory lane. She gives us a glimpse into her childhood, sharing many of the ups and downs that she faced along the way. She talks about how when she entered adulthood she felt like the rug was pulled up from under her and how she had to hustle to stay afloat. And then she shares the quest she pursued in search of a feeling of home and where she ended up landing. This episode highlights Barbara's road of healing and so much more.Barbara Heller is an award winning songwriter, podcaster, filmmaker, and educator. She is also a published author, playwright, and voice over artist. Subscribe to her award winning podcast See One Beautiful Soul. Barbra leads "Meditate & Create” Workshops that Ignite Great Healing and Wonderful Creations from the hearts of her students and colleagues. She is committed to making this world more mentally well, safe, and comfortable for all ages!You can grab some of Barb's original guided mindful meditations here. Email her at info@BarbHeller.com for more information on her Classes, Coaching and Workshops!
In today's episode, Rani shares her experience of growing up in an Indian family as the fourth child, with 3 older sisters and a younger brother to follow. She talks about how even though she "broke the rules" and married outside of her culture, it wouldn't impact her dream of becoming a mother one day. Rani shares her journey into motherhood, opening up about heartbreak after heartbreak that she endured and what it took to complete her family.Follow Rani on InstagramVisit Rani's website here
Celebrating 100 episodes !!!!! This episode is jam packed with memorable moments from 2022.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on leveling up our goals with a growth mindset instead of a losing one. This can make ALL the difference and she tells us how and why we need that shift to crush it in business, personal life and beyond. Let's take on 2023 with strength, power and confidence! Save $100 off Your MAXPRO Fitness here JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube
For only .99 CENTS order my new book “The Wealthy Way: Don't Go Broke Trying To Get Rich” and get FREE access to my new course “Business Builder Academy” where I go over all the fundamentals of building a 7-figure business. https://www.wealthyway.com/book______________________________________________________Here's how my businesses can help you:Want to be coached by me on real estate investing? Apply at https://wealthyinvestor.comAre you an entrepreneur who wants to build their personal brand on social media? Go to https://wealthycreator.ioYou can invest in my real estate deals! Go to https://pinedacapital.comNeed tax and accounting help? Contact my CPA Firm! https://TrueBooksCPA.com/For a free consultation with my team go to https://RyanPineda.com______________________________________________________My other social media channels:Subscribe to my real estate only channel "Future Flipper" https://www.youtube.com/c/futureflipper1Follow me on Social Media: https://www.instagram.com/ryanpinedahttps://www.tiktok.com/@ryanpinedahttps://www.twitter.com/ryanpineda______________________________________________________Rod Khleif has personally owned or managed over 2,000 real estate properties. He was born in the Netherlands and moved with his family to Denver, Colorado at 6 years old. He got his first job at Burger King when he was 14 and became a real estate broker at 18. He built himself up based on his life experiences and goals.As he talks with Ryan Pineda, he has so much important information to share. Don't wait-get up to speed now. Build relationships. You can create legacy wealth for your families.Goals:1. You're never going to do anything if you don't have a clear map of what you want. 2. Make a decision.3. Commit-it can't just be an interest. It has to be a full commitment. That's where you get your energy.4. Take your first step.5. Focus on your strengths-they're your greatest assets. Don't build your weaknesses-hire someone to help with your weaknesses.Fear and regret are much worse than failure, so don't let that fear hold you back. Wherever you focus will get larger, so focus on the good stuff and operate in gratitude. It strengthens your heart and lowers your blood pressure. It's incredibly powerful. Make sure you always have goals past the goals you accomplish. Those goals help you push through your fears. Fulfillment is an art. Happiness comes from progress and growth, so celebrate your progress. Lastly, start giving back now. Whether it's time or money, start giving to others. Whatever you give, you get back. That's how God works.“Without a vision, the people perish.”Rod Khleif's Podcast: Lifetime CashFlow Through Real Estate - @RodKhleif @lifetimecashflow4097 Sign up for Rod's goal setting workshop here - https://rodslinks.comAttend Rod's multi-family investing bootcamp for $47 using code RYAN here - https://www.multifamilybootcamp.com/jan/?sl=igo
Happy Friday ! Today Candace pulls the NO NEED TO DO card from her AFFIRMATORS deck and shares some thoughts that comes up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode Candace talks about what she did to overcome her fears and mentally prepare so that she could sleep in a nylon tent in the middle of the wilderness. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Bret Lockett Bret Lockett is a leading business consultant, speaker, entrepreneur, former NFL player, and founder of the “High Stakes” Training, an executive performance training platform designed to help high achievers become top performers in life, and in business. Bret has been featured in media across the globe including Forbes, CNN, Entrepreneur Magazine, NBC, the Huffington Post, ABC, and the Boston Herald, among others. Andrew D. Huberman Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight. Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), and a Biomedical Scholar Award from the Pew Charitable Trusts. He is the recipient of the 2017 ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness. ABOUT THE EPISODE: In this episode, you will learn about: Accessing Flow In Different Environments (02:13) Needing Mastery For Flow (05:50) Learning To Be Observant (07:33) Underlying Universal Skills (13:50) How Ego Affects Peak Performance (17:35) How To Stay Focused (22:19) Tolerating Discomfort (29:33) How Important Are Our Goals (32:13) Goal Setting Theory (36:28) Turning Passion Into Purpose (39:02) Importance of Focus (49:11) Flow Triggers & Flow Blockers (53:48) Lessons From Tom Brady (01:05:39) Group Flow (01:09:38) Handling Negative Feedback (01:11:15) Biggest Leadership Lesson (01:12:54) Habits & Routines (01:14:17) RESOURCES: Bret Lockett Instagram Dr. Andrew Huberman Website Instagram STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
Learn more about Candace as she answers 5 random questions from her question jar. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
In this episode, Candace talks about how when the dots are connected beautiful pictures are revealed. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
What goals have you set to achieve in 2022? Having clear, concise and written goals are SO important, but you may be missing the one piece that makes them ALL a reality. Download Brandon's FREE digital book, Be Extraordinary: Your Guide To Self-Mastery here
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.
When it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us 3 simple and easy to implement hacks and action steps for when motivation and drive are in short supply. We all know that life can get in the way sometimes, but when you take the time to give yourself the tools you need to succeed, goal crushing a task completion is totally attainable, no matter what! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach the goals we want to crush - be it in life, our careers or any time we have an endgame in sight. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
In this episode, I talk about why and how to set achievable goals. Using SMART and Locke's Goal-Setting Theory to build these goals. Building goals is crucial to one's improvement of a better life and career.
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
New Year's Resolutions and setting actual, achievable, real-people, real world goals! What's at stake for you? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of JRNI Coaching) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by JRNI Coaching -- Meaningful education. Real people. No BS. Become a life coach, and make a bigger impact on the world around you! Music in this episode is by Keshco, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.
If you want to motivate people, you need to understand the nature of rewards in the workplace. Otherwise, you might be really missing the mark. You might actually be demotivating your employees. In this episode, we unpack the basics of rewarding employees, including the following: Extrinsic versus intrinsic rewards Fundamental ideas about employee motivation Implications for people, leaders, and organizations Links and Other Information Related episodes: Cort Rudolph on Generational Differences (link), Designing Work that Doesn't Stink (link), Make it RAIN! Money as a Motivator (link) Ben's terrible YouTube videos: Equity Theory, Expectancy Theory, Goal-Setting Theory, Social Exchange and Organizational Support Theory Accepting an award: Tips from Toastmasters (click here) The Four Intrinsic Rewards that Drive Employee Engagement: Article by Kenneth Thomas (click here) Lincoln Electric's pay system: Article in the NY Times Russ Robert's essay, "The Story of My Life," in which he introduces the idea of thinking of yourself as part of an ensemble instead of as the main character: click here
EP 735 ทฤษฏีการตั้งเป้าหมาย Episode นี้ผมมาเล่าเรื่อง Goal Setting Theory ให้ฟังว่าคืออะไร และสามารถนำไปใช้พัฒนาการทำงานในองค์กรได้อย่างไร ลองฟังกันดูเผื่อเป็นประโยชน์นะครับ
EP 735 ทฤษฏีการตั้งเป้าหมาย Episode นี้ผมมาเล่าเรื่อง Goal Setting Theory ให้ฟังว่าคืออะไร และสามารถนำไปใช้พัฒนาการทำงานในองค์กรได้อย่างไร ลองฟังกันดูเผื่อเป็นประโยชน์นะครับ
Gary Latham, PhD is the Secretary of State Professor of Organizational Behaviour at the Rotman School of Management in the University of Toronto. His research in the field of organizational psychology has yielded over 200 peer-reviewed publications and he has written several books on the topic of goal setting. He and his lifelong research partner, Ed Locke PhD, are responsible for Goal Setting Theory, prized by both the scientific community and sales leaders around the world. He is the only recipient of both the Distinguished Contributions to Science award and the Practice award from SIOP. Top it off, he is only the second researcher we’ve talked to on Behavioral Grooves that was cited in Kurt’s dissertation. In our discussion with Professor Latham, we reviewed Goal Setting Theory, specific goals, participatory goals and talked about the relative importance of inductive and deductive reasoning. More importantly, we covered some of our favorite research on priming and were able to have a discussion about Kurt’s socks: are they prompts or primes? (You’ll have to listen to find out.) If you like what you hear, please feel free to give us a quick review or sign up for cool rewards on our Patreon site (link below). Thanks for your support. NOTE: We encountered some technical challenges while recording our conversation with Professor Latham and it’s audio quality is slightly below our standards. We considered a re-do, but we decided to stick with our original conversation, which is what we present in this episode. We hope you enjoy it. © 2020 Behavioral Grooves Links Gary Latham, PhD: https://www.rotman.utoronto.ca/FacultyAndResearch/Faculty/FacultyBios/Latham Ed Locke, PhD: https://edwinlocke.com/ “Effects of goal setting and supervision on worker behavior in an industrial situation” (pulpwood industry study): https://psycnet.apa.org/record/1974-28825-001 “The effect of priming goals on organizational‑related behavior: My transition from skeptic to believer”: https://psycnet.apa.org/record/2017-56606-020 Amanda Shantz, PhD: https://www.tcd.ie/business/people/amanda-shantz.php John Bargh, PhD: https://psychology.yale.edu/people/john-bargh Scott Jeffrey, PhD: https://www.monmouth.edu/directory/profiles/scott-a-jeffrey/ Ron Piccolo, PhD: https://business.ucf.edu/person/ron-piccolo/ Farrah Fawcett Poster: https://en.wikipedia.org/wiki/Farrah_Fawcett Jana Gallus, PhD and Bruno Frey, PhD: https://journals.sagepub.com/doi/abs/10.1177/0001839218777229 Victoria Shaffer, PhD: https://psychology.missouri.edu/people/shaffer “The Influence of In-Store Music on Wine Selections”: https://mindhacks.com/2006/02/06/music-wine-and-will/ Kurt Nelson, PhD: @whatmotivates Tim Houlihan: @THoulihan Patreon Site for Behavioral Grooves: https://www.patreon.com/behavioralgrooves
Dr. Gary Latham has been one of my superheroes for many years. As the co-founder of Goal Setting Theory and a leading researcher on goal setting and motivation over the last 50 years, he has had a tremendous impact on the field of psychology. Throughout his illustrious career, he has also won numerous teaching awards and served as the president of the Canadian Psychological Association among many others. I had a blast talking to Dr. Latham about goal setting, the biggest mistakes people make, and how to finally stick to your good intentions! Max Out Insights: Goal setting and achievement give you a sense of purpose and accomplishment How to set successful goals: Specific and challenging Specific goals beat vague dreams Take into account ability: If the goal far exceeds your abilities, you won`t commit Goal Commitment: If you don`t commit, you`re wasing your time Get feedback Have a strategy If you focus on your goal and have a plan for getting there, you will be better off even if you don`t achieve it If the end goal is too bit, set sub-goals to have more regular accomplishments “Do your best” goals are all but worthless Finding role models that are on a similar path can help you keep going when you want to quit Take into account your surroundings: Setting up your environment to align with your goals goes a long way in maximizing your performance Tracking your progress helps you get excited about your growth and therefore take better actions Tell people exactly what your goal is and get their support Accomplishment prevents burnout When you set your daily goals, don`t go home before you achieve them Deliberately seek out constructive criticism and feedback to improve your craft If you find that you lack the discipline, get resources (like a trainer at the gym) to help you follow through Make people feel comfortable saying “it stinks” about your work to get useful feedback and get better Max Out Quotes: “If you set these lofty goals but don`t commit, you`re just wasting your time.”
Continued discussion on motivation with Theory X, Y, and Z and Goal-Setting Theory. Plus a recap of the earlier theory discussion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve all set goals that we never attain. The research says that goals, however, are one of the most powerful motivators we have access to. In this episode, we explore goal-setting theory and provide you with all the information you’ll need to design better goals and tap into their motivational power. Timestamps: 01:27: Why are goals powerful motivators? 03:02: How to design better goals (Goal-Setting Theory & S.M.A.R.T. Goals) 06:45: Misapplications of S.M.A.R.T. Goals and their consequences 10:48: Other important pieces to make goals effective motivators 13:04: Objectives & Key Results (OKRs) and expanding goals to a broader context 16:30: The importance of understanding what your goals might be missing out on 22:30: This Is Not Homework: Applying Goal-Setting Theory & S.M.A.R.T. Goals Mentioned This Episode: Mindyourwork.io – Find us here! MindYourWorkIO – Send us a tweet! MindYourWork on iTunes – Please leave us a review, it really helps others find us https://itunes.apple.com/podcast/id1390387919?mt=2&ls=1 Objectives & Key Results – felipecastro.com/en/okr/what-is-okr/ Humanyze Research – https://hbr.org/2014/09/give-your-unsung-office-heroes-a-raise and http://www.humanyze.com/case-studies-multi-national-tech-company/ MYW Goal-Setting Infographic: A brief guide on how to design better goals! (https://imgur.com/pLZxmdV) Addendums: 9:01: An important aspect of the logging company study we mention is that the drivers were not offered any reward for meeting the goals and were not punished if they did not meet their goals. Incredibly just setting a goal for the drivers was enough to influence performance without any tangible outcome tied to it. 11:45: An important clarification is that the Pygmalion effect did not originate from military research (although there is support for its existence in a military setting). It actually stemmed from work by Robert Rosenthal and Lenore Jacobson who studied this phenomenon in the classroom and published their findings in 1968. Credits: Our intro and outro music is “Ingenuity” by Lee Rosevere, licensed under Creative Commons (CC BY-NC 3.0). You can find more of Lee’s music at leerosevere.bandcamp.com. Our transition music for this episode is “Evening Glow” also by Lee; licensed under Creative Commons (CC BY 3.0). Logo Artwork by Antonella Espinoza. Find her at @ellaspin on Twitter!
The TalentGrow Show: Grow Your Leadership and Communication Skills
Dr. Edwin Locke’s pioneering work in the field of goal-setting and job satisfaction has greatly enriched our understanding of motivation and changed the way many leaders think about their roles. For this episode of The TalentGrow Show, Halelly makes an exception to the format, allowing it to run over-time, so that we don’t miss a thing. Drawing from his renowned Goal-Setting Theory, Locke discusses questions such as how to set rational, achievable goals for your team, what many leaders misunderstand about extrinsic motivation, and which visionary questions leaders should ask themselves to inspire their team and ensure job satisfaction. Locke also gives us a glimpse into the fascinating research and ideas behind his latest book, The Illusion of Determinism. Plus, what did visionary leader Steve Jobs get right that Elon Musk seems to be getting wrong? Listen and find out! Shownotes: http://www.talentgrow.com/podcast/episode95 Apple Podcasts: http://apple.co/1NiWyZo Stitcher: http://www.stitcher.com/s?fid=62847&refid=stpr Google Play Music: https://play.google.com/music/listen#/ps/Ijwlgz7lklnxqnfzjna7gcr65be iHeartRadio Podcasts: http://www.iheart.com/show/263-The-TalentGrow-Show-Gr/ YouTube: https://www.youtube.com/user/TalentGrow Soundcloud: https://soundcloud.com/talentgrowshow Spotify: http://spoti.fi/2CpgIk1 Download the free guide: 10 Mistakes Leaders Make and How to Avoid Them http://www.talentgrow.com/10mistakes Don't forget to LEAVE A RATING/REVIEW ON APPLE PODCASTS! http://apple.co/1NiWyZo
We all have desires, but so few of us take action to make them a reality. In this episode I give five tips that will help you to set goals and turn them into something real.A goal that is not written down is just a dream. After this episode I hope you will stop dreaming and start doing. Let's dive in.Highlights:1 : 13 - What are goals? 1: 50 - Our Desires 2: 48 - Goals should not be overwhelming 3 : 19 - Write down your goals 4 : 00 - The to do list 5 : 10 - Start doing 5: 50 - Use the Brian Tracy ABC method to accomplish your goals 7: 00 - Breakdown your goals and chew themTips to Note:Start doing something that will help you to achieve your goals. Break them down into doable actions. You can use a list to help you to do this. Don't underestimate the power of a list. For further goal setting techniques I recommend you watch Brian Tracy's Youtube videos about his ABC method.
We all have desires, but so few of us take action to make them a reality. In this episode I give five tips that will help you to set goals and turn them into something real.A goal that is not written down is just a dream. After this episode I hope you will stop dreaming and start doing. Let's dive in.Highlights:1 : 13 - What are goals? 1: 50 - Our Desires 2: 48 - Goals should not be overwhelming 3 : 19 - Write down your goals 4 : 00 - The to do list 5 : 10 - Start doing 5: 50 - Use the Brian Tracy ABC method to accomplish your goals 7: 00 - Breakdown your goals and chew themTips to Note:Start doing something that will help you to achieve your goals. Break them down into doable actions. You can use a list to help you to do this. Don't underestimate the power of a list. For further goal setting techniques I recommend you watch Brian Tracy's Youtube videos about his ABC method.
My guest is this episode is Caroline Miller. Author of Getting Grit (2017) For almost three decades has been a pioneer with her ground-breaking work in the areas of goal setting, accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. In 2015 she was named “one of the ten positive psychology coaches to follow.” Caroline thinks we need a grit revolution. A change in our recognition and cultural reward system where effort is venerated over talent and people do their best every day regardless of how hard it is and we are all part of other people also being their best. How important is grit? Caroline has written on the use of the twelve-item Grit Scale and found it to be the leading predictor of who drops out at West Point during the first summer, known as “Beast Barracks.” It had also worked with preteens, determining who would be in the finals of the National Spelling Bee. Grit is considered a key ingredients of high achievement. We live in an exciting but challenging times. Disruptive economic conditions, geopolitical strife and now every negative event around the globe is piped into our homes via television and the internet. Add to this the natural vicissitudes of life itself. As I’m writing this we are rebuilding our fences, screens and cleaning up after a direct hit by hurricane Irma and Houston just went through much worse with Harvey. Without grit, we can be handicapped by discouragement, fear, inertia and habituated comfort. At various points, big and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails – Angela Duckworth, Grit If you’ve been knocked down … you’ll need some grit to get up and try again. The value of hard things Caroline has done a great deal of research on what really makes people happy. A lot of that data points toward the imperative of doing difficult things in order to live a satisfying, high-quality life filled with achievement. If you do nothing hard at the end of the day the research shows, you feel mediocre about yourself because you know you went for a low hanging fruit. – Caroline Miller Research she has done in Goal Setting Theory, holds that “challenging and specific” goals are required if someone wants to attain the highest levels of performance. Easy goals, don’t just result in mediocrity, she says, but also leave people feeling mediocre. You aren’t happy doing nothing. You are driven to master environments in order to feel related, autonomous and competent. Self efficacy theory is the belief you can do hard things and she says there ways to build that belief. One is just by having small mastery experiences, challenge yourself by doing successively hard things; like parking farther away from the store, taking a cold shower or getting up earlier, mowing your own lawn. Exercise your grit muscle. Easy choices, hard life. Hard choices, easy life – Jerzy Gregorik, Olympic weightlifter Caroline is like a cross between Tony Robbins and Sheryl Sandberg. She’s motivational, incredibly articulate and footnotes her sentences with research and scientific articles incredibly articulate. Her passion for the topic and her zest is contagious. In this interview, we cover a lot, including: Defining grit, the various types and how they differ The research on purpose and goal setting How to develop grit and the science behind it Her story and how she overcame eating disorder The importance of hope – what it really is How the nation is promoting mediocrity in many arenas The research on how we can build strengths How to cultivate grit in ourselves How we can teach our children to be gritty – she has some strong opinions here How mantras and mottos can change your life Listen up, take notes, if you don’t already follow Caroline, I think you’ll be a fan. Show Notes and Resources Click Here
"Are habits better than goals?" This is a semi-crazy meme that Martin wrote about last week (here). In this episode, Martin elaborates on the idea that these are equal and complementary components when it comes to goal achievement. Then he shares a bit of a surprise— just how far back this realization actually dates. The short story is that goals properly set (with significant motivation to achieve them) illuminate the ideal behaviors/habits one needs to foster. And, using The Habit Factor's method of habit development, P.A.R.R. (Plan, Act, Record & Reassess) one is able to develop habits more quickly. Then, Martin shares a quick example and reviews a little "Goal Setting Theory" and a man named Edwin Locke (you likely know him via his SMART goals system). Enjoy the episode ; ) Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show! Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you. Resources GOAL Setting -Wikipedia (Something is missing ; ) The Habit Factor Article "Are Habits Better Than Goals? Are Goals Bad?" The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters
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