Podcasts about mentorship session

Today we talk to Jess Steorra, a Devotee & Priestess of Persephone and one of my IRL friends in Salem, MA. We chat about Persephone, how we both started working with the Goddess, Hekate, Hades & Persephone's relationship and more!  Jess's Instagram: @arrhetoskoura Angelica's Links: Instagram: https://www.instagram.com/angelicascresci/ Patreon: https://www.patreon.com/angelicacresci Website: angelicacresci.com Book A Reading or Mentorship Session with Angelica: https://www.angelicacresci.com/bookings  Diaries of a Witch Podcast is a weekly podcast project that can be streamed here on this channel, as well as anywhere you listen to podcasts! Support the show by becoming a Patron & get access to so much more exclusive content, spell recipes, livestreams, classes and more! 

This week I talk about what I wish I knew at the start of my pagan deity work journey and my tips for those who are new to pagan deity work. We discuss research, pagan worldviews, learning to build pagan skills, and more in this episode!  Watch the Deity Workshop Replay “From Disconnected to Secure in Pagan Deity Work Relationships”: CLICK HERE Book a Reading or Mentorship Session for May or June 2025: BOOK HERE Instagram @angelicascresci Patreon: @angelicacresci Youtube @AngelicaCresci  

In this episode, I dive into the world of all-inclusive photography packages! From unlimited coverage to second shooters and free engagement sessions, I'm sharing how this model has transformed my business—and the challenges that come with it.If you're considering offering a similar package, or just curious about how it might work for your business, this episode is for you! Tune in now for a behind-the-scenes look at how going all-in can benefit both you and your clients.  $75 MENTORSHIP SESSION https://molliegoodspeedphoto.com/mentorship

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.Key takeaways:• The importance of slowing down and creating space for silence in our daily lives• How Kundalini yoga can ignite inner light and facilitate personal transformation• The value of cultivating a consistent daily practice or "sadhana"• Embracing the non-linear, mysterious nature of the feminine path• The courage required to witness oneself and be seen authentically by others• The power of living life as a prayer and finding beauty in all experiences• How to create energetic sovereignty and inner safety as a foundation for growth• The transformative potential of gratitude as a spiritual practice• The importance of embodiment and sensuality in the feminine awakening journey• How embracing both joy and grief can lead to a more fulfilling lifeThis episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie's soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you're just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.Connect with Natalie:Book a Mentorship Session with Natalie: https://calendly.com/natalie-adele/returnInstagram: @thenatalieadeleYouTube: https://www.youtube.com/@SatNamSocietyGet your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguideConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle Hosted on Acast. See acast.com/privacy for more information.

In this episode we highlight the work of Dr. Langer and highlight excerpts of a conversation with Dr. Langer and others. Furthermore, in the conversation, we discuss and gain key insights from Dr. Langer, Sc.D. (MIT Institute Professor/ Co-Founder of Moderna) on his work and impact in biotechnology and drug delivery systems from the 1970's to now. -- Please note: The views of this podcast represent those of my guest(s) and I. These are not for professional or medical consultation or advice. We disclaim any loss in any way. Please see a state and board-certified health professional for medical advice and consultation.

Mentoring the younger generation and guiding them towards a successful path is incredibly fulfilling. Sharing insights at the right moment can be a powerful gift, helping others to leverage opportunities and sidestep obstacles. In my sessions on teen mentorship, I use the Nike swoosh as a creative way to list my top 10 pieces of advice, framing it as "Just DON'T do it." I encourage parents to let their children participate in this learning experience or to pass along the concept, hoping it will make a meaningful impact in their lives.

Chris Hall is a first generation multi-racial Caribbean American who was raised by a single mom. He tells us his story growing up in NY City and he dealt with poverty and being a bit unusual because he looked different. As it turned out, he also was diagnosed with Attention Deficit Disorder and Dyslexia although he did not learn his diagnoses until he was in high school. Like many undiagnosed children he felt out of place. Finally learning of his medical issues he began working to understand and grow. Chris went to college and successfully studied and graduated. He tells us how he eventually substituted some Eastern medical practices for the medications his doctor prescribed for him to help with his ADD. I asked him if he felt that his new regiment regarding ADD was better than Western medications. You will hear that indeed he feels more improved now. Chris eventually began working at Boeing in various financial roles. He always credits good mentors and teachers with his successful building of confidence and success on the job. In 2017 he decided to give back by becoming a mentor and coach to others. He also has, as he puts it, started a side hustle as a public speaker. So, clearly he keeps busy and loves the activity. He will tell us, however, that it is important to take time to relax, unplug and think. I leave the rest for Chris to tell. All I will say is that clearly he is unstoppable. I hope you see that as well. About the Guest: Christopher Hall is a 1st Generation multi-racial Caribbean American, who was born and raised in NYC by a single mom. Ever since young, Chris has been passionate about helping others and leading his life with positivity, determination, empathy, passion, kindness, and grace! Being born and raised in the heart of NYC was not easy! As the only child of an immigrant mother who did not attend college, Chris and his mom went through hard times. Both financially and in regard to learning as he struggled with a learning disability (ADD/ADHD/Dyslexia) when younger. However, through these tribulations, he was fortunate enough to have had mentors, teachers, and a wonderful tutor Krish Kamath who went out of their way to teach him and provide him with guidance. It was through this that Chris became fearless, confident, and resilient. These times built his character and truly instilled a drive and burning passion into wanting to help others! In November 2017, Christopher channeled this passion of helping others through mentorship, and his goal was simple: He was eager to mentor people and help them find their WHY and their own passion! Chris truly believes everyone has a deep inherent why that is so powerful, yet many do not know what it fully is or how to access it, and are oftentimes pressured by what society wants them to be. Chris's goal is to make my vocation a vacation and help others do the same. Professionally Chris was also a 2019 member of Harvard Business School Summer Venture in Management Program (a highly selective residential week-long PreMBA student at Harvard Business School campus which exposes you to real-world Business Cases) and was a recruiter and ambassador for the SVMP Alumni Association. Chris Hall is also a 2019 Forbes 30 Under 30 College Scholar. From a professional perspective, Chris Chris has interned twice for The Boeing Company as a Financial Analyst and was extended a full-time offer for Boeing's Top Finance rotational program called the Business Career Foundation Program (now reprogrammed as the FCFP) which exposed him to 6 different roles within Finance, Strategy, Contracts, HR, and Sales within 2 years. Outside of this Chris, use to work as a Teller in Banking, worked as a Sales Consultant, Senior Sales Consultant, and Sales Trainer for an Internal Currency Exchange Retail Corporation, and was set to get promoted to Assistant Sales Manager (prior to COVID in March of 2020). Chris was also extended an offer to Intern at Morgan Stanley as a Compliance Analyst in New York during the Summer of 2018. Finally, Chris has received interviews, Superdays, and/or offers for multiple Fortune 500 Companies including Goldman Sachs, Google, Blackstone, Morgan Stanley, JP Morgan, Boeing, Airbus, Bloomberg, Bank of America, Lockheed Martin, HSBC Bank, Fox News, Amazon, Barclays Investment Bank, etc. This is what inspired Chris to begin mentoring others after having experience with these firms. Up to date, Chris have mentored over 700 people across 5 continents in person (from November 2017 to date) and virtually and has helped over 12,000+ people through his YouTube Videos! Additionally, his LinkedIn posts have amassed over 100,000+ views altogether. Chris's primary goal as an individual is to give back and serve others! Whether that is offering the top quality products in a corporation, to helping individuals during times they need it the most. Chris's success is making other people and companies successful! Chris is eager to take upon new challenges and grow in this beautiful journey of life. It is my drive and my personal values that influence me to work hard and even harder, every single day! Outside of work and mentorship, Chris is very passionate about Mental Health, Self-Care, Self-improvement, Traveling, Nature, Singing, Hiking, Archery, YouTube, Finances, & fitness! Ways to connect with Chris: LinkedIn: https://www.linkedin.com/in/christopherrangonh/ Calendly: (To book a 1:1 Mentorship Session) https://calendly.com/christopher-rangon/mentorship TikTok: https://www.tiktok.com/@chris_rangon/ Youtube: https://youtube.com/@skateboardcrh12 **Instagram: ** https://instagram.com/chris_rangon https://www.instagram.com/christopherrangonspeaks/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. **Michael Hingson ** 01:20 Well, hi there and welcome once again to unstoppable mindset. And this episode, we get to talk with Christopher Hall. Christopher is an interesting person by any standards. He's got the the luxury of being a first generation multiracial American. He is passionate about helping others and he does a lot of different things and has a lot of life experiences, which was what makes this really funny. And not only funny, but fun. I shouldn't say funny, really, because it is fun to really be able to talk about experiences, and talk about them very seriously. And so Christopher really has a lot of experiences that a lot of us don't normally get to experience and, and share up. And so I think we're all going to be drawn in by our discussion today. And with that, I want to welcome you to unstoppable mindset. Do I call you Christopher or Chris? You **Christopher Hall ** 02:25 could call me Chris. And thank you so much, Michael for having me. I really appreciate it. **Michael Hingson ** 02:30 Then I will call you Chris just not late for dinner. And Chris. Chris lives back in Pennsylvania. So right now we're recording this at 734 in the evening. He just got home from work. So you haven't had dinner yet? Have you? **Christopher Hall ** 02:46 No, I haven't. But I made sure to, you know, pass by Starbucks or for a quick snack so **Michael Hingson ** 02:55 well, what's, what's the snack today? **Christopher Hall ** 02:58 The snack was an impossible breakfast sandwich, actually. So yeah, what's **Michael Hingson ** 03:03 what's an impossible breakfast sandwich? What's that? **Christopher Hall ** 03:06 So it is a breakfast sandwich on a ciabatta bread with eggs, cheese and impossible meat? Because I'm pescetarian. So I only eat fish. Yeah. And it's pretty good. It hits **Michael Hingson ** 03:22 the spot. What kind of fish was it? You know? **Christopher Hall ** 03:25 Well, it wasn't fish that I specifically ordered this time, but it was impossible beef. So it was based beef. Got **Michael Hingson ** 03:32 it? Okay. Me. I'm a shrimp fan myself. But that's another story. **Christopher Hall ** 03:39 Awesome. Well, **Michael Hingson ** 03:41 so you are from New York. You've been in New York. Why don't we go back and start at the beginning? Why don't you tell us a little bit about you, Chris, the young person growing up and all that stuff. And let's go from there. **Christopher Hall ** 03:53 Absolutely. So I was born in 97 in Brooklyn, New York. And I was raised around Bay Ridge and I moved to Queens, New York when I was about six years old. And I lived in Queens for most of my life. Ended up going to elementary school, middle school, junior high school in Queens, went to high school in Long Island, just about 20 minutes away. And I attended Baruch College in Manhattan. And that's where I decided to pursue my degree in finance. I was really, really passionate about finance and math. And yeah, that's, that's that's just a little bit about my upbringing. At least in the New York side. New York is such a diverse place. **Michael Hingson ** 04:52 Yeah, yeah. It is. So multiracial. What races. **Christopher Hall ** 04:57 Oh, gosh. All right. I even began. So this is a long list. Okay? Yes. So both of my parents are from the Caribbean. But just through generations of family. They, they, they come from a lot of places. So, on my mom's side, she's from the island of Martinique. But I have grandparents that originate from India. On my dad's side, my dad is was born in the country of Haiti. But he's white and complexion. And both of his parents actually emigrated from England and France, to Haiti. And I also have heard that I have Middle Eastern genes in my blood as well. So very, very mixed between Caribbean, Middle Eastern, Indian, and you're up here. **Michael Hingson ** 05:55 Wow. And again, you were born where? Exactly? **Christopher Hall ** 05:59 I was born in Brooklyn, New York. **Michael Hingson ** 06:01 So there you go, the melting pot of the world by most any standard or one of them. Well, so you're you were raised by your mom, I guess primarily. So there wasn't a dad in the picture. **Christopher Hall ** 06:17 Yeah, so I was I was primarily raised by my mom. You know, she was a single parent, who just took care of me throughout throughout the highs and lows. And I owe her so much. My dad did provide moral support, or monetary support. But it was mainly my mom who took care of me. And I'm tremendously grateful for that. **Michael Hingson ** 06:49 But you had said, when we chatted before that there were a lot of hard times economically and you also have a disability or you did I don't know whether you still regard yourself as having that lunch. Tell us a little bit about all that. **Christopher Hall ** 07:02 Yes, absolutely. So my mom works as a housekeeper. She still does. And she's worked as a housekeeper for over 37 years. And while growing up, I went through a lot of tough times and tribulations and I and I saw my mom go through so many hardships. There were times that my mom would be late on rent multiple times, there were times that I was unable to afford new shoes. There were times that I saw my mom give me food. And unfortunately, I didn't see her eat. But I was very, very, very fortunate that, you know, my mom really, really took the time to instill hope and kindness inside of me. So even though I did witness that, and even though at times it did affect me, I always remained optimistic. In regards to learning disability, ever since young, I was very hyperactive. And I actually did not speak my first word until the age of four years old. So I actually went to a delayed language school. Because I did not really say my first ever syllable until the age of four. And I went to school in Brooklyn called high tech, where I was able to learn language and how to enunciate my words. And it was it was truly a challenge. And even throughout school, and I guess throughout growing up, really I struggled with attention deficit disorder, and dyslexia. And there were so many things that I struggled to understand. I struggled to comprehend. And I remember vividly taking so much longer than my peers around me. And I remember vividly studying for hours trying to work so hard and I wasn't getting the grace that I wanted. So that is that is still something that I do struggle with to this day in regards to concentration, but I have figured out ways to really navigate it. Just by understanding my body, understanding the way my mind works, and really working for myself, or working with myself rather, in order to ensure that I'm putting my best foot forward **Michael Hingson ** 10:00 So you still deal with dyslexia today? **Christopher Hall ** 10:02 Yes. Okay. Yes, I do. So, you **Michael Hingson ** 10:06 know, if I may, a couple of things come to mind, let's go back to your mom and you and you have a lot of challenges economically and so on. How do you think that has shaped your outlook on life? Today? And when what is your outlook on life? **Christopher Hall ** 10:30 That's a great question. I guess just start off with the first point. What really stood out to me, I guess, when I saw my mom experienced the things that she did, was really learning about the power of being mindful, the power of being mindful with how I save and how I spend my money. And also understanding that, you know, you should always prepare for any form of situation that does come your way. But also, at the same time, I also learned not to be afraid of investing in myself, because that's, that's so important to me. And I'm sorry, Michael, what was the other part of your question? **Michael Hingson ** 11:22 Well, the so you, you learned to be very mindful of money, you learn to be intentional about what you do, and how So it clearly hasn't made you bitter, to have gone through all that stuff. And I find that fascinating, and actually very joyous and wonderful, because I've spoken to a number of people on this podcast who have had in their own way, similar situations, that is, they have had adverse situations they've had to deal with growing up. And they come out of it, recognizing what they had, and appreciating what they had and what they have now, in so many ways, and are very articulate about it. And say that even so they wouldn't have changed, or traded their childhoods for anything, because of the fact that in reality, they learned so much because of what they had to do. Absolutely, **Christopher Hall ** 12:27 absolutely. I definitely do concur with that point. I feel like coming from humble beginnings, allows you to learn and grow. And I feel also, at least for me, personally, the most valuable things in life aren't things that are necessarily tangible, like money, it's there are things that are intangible, such as, you know, feeling joy, feeling love, you know, having peace of mind. And, and I feel like throughout the duration of my childhood, I experienced that because I have a beautiful mother that always, you know, told me about the power of having hope, of having kindness of helping others. And it allowed me to grow up with really a lot of humanity and just see that there are things that happen in life. So yeah, I'm tremendously grateful for my childhood. So so thank you for asking that question, Michael. **Michael Hingson ** 13:36 Now, at the same time, you you had learning disabilities, you had issues with dyslexia and ADHD, how did you navigate through all that and come through that it had to be frustrating? Or does it? Was it not necessarily because you really didn't know for a long time? What really was going on? **Christopher Hall ** 13:57 Yeah, great question. So I wasn't officially diagnosed with ADHD and dyslexia until I was in about ninth grade. So this was around the age of 14 or 15. And it was it was hard. And it was very, very frustrating. But my mom realized from young that I really needed extra attention when it came to schooling. And, and it was from there that my mom said, You know what I'm going to take to time to invest in my child. And literally, I am my mom's investment. I remember, you know, her taking me to programs, such as Kumaon and score. Me going to an ideal Montessori school when I was young, and you know, she would take the time to invent asked, like $350 a month, $360 a month to send me to a private school. And I remember, you know, waking up at 5am, to get ready by 545. And, you know, to, you know, go on a two hour commute, two and a half hour commute from Brooklyn to Queens. And getting that individualized learning. So I'm very, very grateful in that regard. My mom saw the power of good teachers, good programs, and education. And I feel like that just made things easier for me, because it encouraged me, because it made me realize that it's not like I'm uncapable of learning, I just learned in a different way, I just comprehend information and obtain it in a different way. And it was through learning through beautiful teachers, and individuals who pushed me that I realized, hey, you know, I am able to do that. And it gives a great sense of empowerment. And, you know, later on when school got a lot more serious, and, you know, when you're in sixth grade, seventh grade, eighth grade, you're taking very core curriculum courses in order to get you ready for high school. And I realized that I was struggling during that time. In seventh grade, I was failing a lot of my classes, I realized the importance of, Hey, maybe I do need to go to a specialized doctor to see if I could get the help that I needed. And I ended up going to a doctor that specialized in ADHD and dyslexia and things cognitively in regards to the brain. And in regards to how you process information. And I took assessments, I took tests. And that's when I received my official diagnosis. And I was very fortunate that I was actually prescribed medication. And I was able to take that during high school. And that really helped me. And that served me tremendously. And, and I took medication, I would say, from really from high school, up until my sophomore year of college, and it helped me **Michael Hingson ** 17:48 when your concentration, did you were able to stop taking the medication anymore? **Christopher Hall ** 17:54 Yeah, so currently, currently, I do not. And I was able to find natural ways to really aid with my concentration in regards to just organizing organizational skills, natural supplements. Really adequate sleep, adequate sleep helps me a lot. Going to bed at certain times also helps me a lot to with my concentration. There you go. Yeah. **Michael Hingson ** 18:28 Do you find that the natural remedies do as well or even better than taking the typical western science medication? And I asked that, because I've talked to two people on this podcast from both sides of that. So I'm just curious what your thoughts are? **Christopher Hall ** 18:46 Yeah, great question. Um, I would personally say yes. It in the very beginning, in all transparency, I did have a lot of doubt where I just said to myself, like, oh, is this really going to work? You know, I took, you know, a Western prescribed medicine for five to six years, is the natural remedy going to work the same way? So, in my mind, I started to have doubts. But I really took the time to do my due diligence and research. I looked at different natural supplements, I tried different things. And I was I was really able to see what worked well for me. And I do have to say, it does work as well. For sure. Absolutely. I think you do need to be a lot more. You know, disciplined, however, with your habits in order for it to work efficiently, you know, such as like your sleep, and your exercise for me exercising and sleep. actually helps me a lot My concentration. **Michael Hingson ** 20:02 So you, you strike me as a as a person who has been very grateful for all that you've had, which is great. One of the things that I've noticed from a lot of people who we've had the the honor to chat with, who have been through a lot of adversity and come out of it. The other end I think is the best way to put it is that not only are they grateful, but they, they love to give back, which I think is important. I think I've been doing some of that ever since being in the World Trade Center on September 11. And I decided after that, that if I could speak as people were starting to invite me to do and if I could sell philosophy and life instead of selling computer hardware, it was a lot more rewarding. So how do you do that? And how do you give back to to the world and to people because of the things that you've experienced? **Christopher Hall ** 20:56 Absolutely. Great question, Michael. So I try my utmost best to give back in any way I can. I would say you could give back in the smallest of ways. I know with me, I tried to give back through teaching, mainly through helping others. So one huge initiative that I've taken ever since 2017, when I was a junior in college, was actually to pay it forward and help people when it comes to obtaining internships and when it comes to obtaining full time jobs. And I did it originally because I had a mentor who worked at Morgan Stanley, and his name is Christopher too. And he took time out of his very busy schedule working 60 7080 plus hour weeks, just to mentor me and teach me. And, you know, I went from someone who was just very, very shy and reserved. I didn't have that much friends, to someone that was brave, eager and determined to network with people to connect with people to get to learn more about others. And it was true that I feel like my passion for giving back at least when it came to mentorship was born. So I've primarily have done that through my college campus when I was in college, and also via LinkedIn, as well. And I'm grateful to say, you know, to date, I've volunteered. And I've helped about 300, maybe 350 to 400 people for free. And I realized that I was very great at mentorship, and I realized that I was able to really give back to others and others really appreciated what I had to offer. And I turned that into a side business over time in about 2020 or 2021. **Michael Hingson ** 23:37 Wow, well, how do you continue to mentor people you've mentored hundreds of people? How do you do that without getting tired? And how do you just keep going forward? **Christopher Hall ** 23:50 That's a great question. I would have to say I, I remember my why. I know for me, when I was struggling and going through so many challenges in middle school, high school college. I had a long time tutor, teacher, someone who I would even consider a family friend who took the time to teach me and believe in me and helped me and and it was even during the times I didn't believe in myself. And I remembered vividly, you know, he would always say, you know, take the time to rest but keep on moving forward, keep on going. And during the time that I mentored people, there were times that I was dealing with other responsibilities in life there were times that I was dealing with challenges, setbacks, etc. But I am knew that if I had the opportunity to positively affect someone's life that could not only affect their life, but also affect their family's life and the people around them in a very, very positive and optimistic way. So I kept that in the forefront of my mind. And during the times that I felt tired, or if I felt like I needed a break, I took the time to get rest. Because resting and recharging is so important. But I never quit. In addition to that, I feel like what really allowed me to just remain resilient, is just by seeing how my mom approached situations, there were times that my mom worked 12 to 14 hour days, six days a week, even seven days a week. And she would always take the time to do things with a smile on her face, even though she was exhausted. And that was something that really inspired me. So ever since young, I told myself, hey, if I am tired, but if I'm doing something great, I'm going to take the time to remain resilient and go through it. And that's something that served me personally. **Michael Hingson ** 26:35 Well, you clearly had a role model that helped with your mom. And I had a lot of role models. Yeah. You had a lot of role models, but your mom certainly set set the tone. And that helped. **Christopher Hall ** 26:48 Absolutely, absolutely for sure. **Michael Hingson ** 26:52 So you have, you have said that you treat your vocation like a vacation. Tell me about that? **Christopher Hall ** 27:05 Yes. You **Michael Hingson ** 27:07 know, I'd ask you that one. **Christopher Hall ** 27:10 Yes. So, gosh, I actually did not know what the word vocation was. Until my senior year in high school. In 12th grade, I had a psychology teacher by the name of Donato manga Liuzzo. He goes by the name of Mr. Monk, for sure. And he always talked about the power of doing things that make you feel passion, and true love inside. And he always talked about the power of going after your goals and going after your dreams and not being afraid to set yourself apart. And he would always tell us this continuously class he says, you know, you'll reach an amazing stage in your life when you make your vocation a vacation, when you make your work something that you love. And I really resonated with that. And that's what I've strived to do. Ever since my senior year in high school going forward, I asked myself like, okay, you know, outside of me taking care of my needs, like financially. Does this role or does this hobby something that I'm doing? Does it make me happy? Because life, life goes by quickly. And it's and it's great to feel happy? Yeah. **Michael Hingson ** 28:49 So you graduated from college? What do you do now? **Christopher Hall ** 28:55 So I graduated from Baruch in 2019. And I currently work at the Boeing company. So I work as a finance contract specialist. And I really love what I do. Tell **Michael Hingson ** 29:11 me more about what that what that means, like what your job is? Absolutely. **Christopher Hall ** 29:15 So I help with selling V 22 helicopters to the government. So I look at contract proposals. I write drafts of letters. And I help with negotiating in order to help, you know sell these to the government such as the US Navy, and the US Army. And I've been with Boeing for about two and a half years, a little over two and a half years. And ever since I was 17 I was passionate about aviation and aerospace Bass, it was something that I've always wanted to pursue. And I was very fortunate that I wanted to pursue like a space like that, because aviation, I think is such a diverse, and really niche community. Even though aviation is so big, you see airplanes in the sky all the time you see helicopters in the sky all the time. But being able to be in an industry where you're able to serve millions of people, is something absolutely fascinating. And I'm grateful to do what I do every day. But **Michael Hingson ** 30:45 you also have started a career in coaching and public speaking. Tell me more, a little bit more about that. What got you started down that road as well? Yes, **Christopher Hall ** 30:55 absolutely. So for. So for career coaching, I guess we'll start there. In in 2017, as I mentioned earlier, I had a mentor, by the name of Christopher, and he helped me when it came to giving me the opportunity to learn more about interviews and connecting with people and things of that nature. And when I received the full time off, well, not a full time offer, actually, but an internship offer from both Morgan Stanley and the Boeing company. I was so happy, I was ecstatic. And I told my mentor Chris about this. And he said, you know, Christopher, I'm so proud of you. And I want you to remember something, I want you to do one thing, and that is pay it forward. And that was something that really, really really, you know, stuck with me. And it was something that made me feel so inspired. So ever since November of 2017. I've mentored many people around college campus. And in the end of 2019, when I was graduating from college, I realized, Hey, I'm very, very good at this, maybe I should, you know, see if I could cultivate this into a business. I've been hearing a lot of people say hey, Christopher, you, you know you have something, you are really able to inspire and help others and connect other people as well with their opportunities and and help people find their why and their passion, you should turn this into a business. So in 2020, I was thinking about it. And I'm asking myself, okay, how can I do this? And unfortunately, COVID happened. It really hit New York City hard in March of 2020, with with the lock downs. And I told myself, you know what, okay, I'm going to try my utmost best to help as many people as I can, because I see people getting laid off, left and right. And that simple initiative of wanting to really help people as much as I could, turned into me, putting a lot of posts on LinkedIn sharing, value added information about how to search for jobs during the time of the pandemic, how to ask, informational, or how to have informational interviews in an appropriate manner, what questions to ask, after an interview, how to answer specific interview type questions, and I would create these posts on LinkedIn. And I took the initiative to set up 45 minute long calls for free from 12pm to 9pm, seven days a week, from April of 2020 through August of 2020. And during that time, that was about 11 people a day, max that I mentored. During that time I mentored over 200 people within that four month timeframe. And in August of 2020, I decided I want to pursue this and I want to transform this into a you know small time business. And by small time I don't think that's true. right word, but really, as a side business rather. And during that time, I said, You know what, let me use Calendly. And let me charge $20 for a 25 minute mentorship session. And I was very, very grateful that I was able to obtain clients that wanted to, you know, learn more, and they wanted to pay for my services. And it started from there. And in regards to public speaking, I would say, I had a passion for public speaking and really helping others, at least in regards to speaking in public ever since 2019. That just started with me being curious, and seeing if any elementary schools, high schools or colleges needed a speaker in order to help with providing students motivation. And it was from dare that I decided to reach out to high schools and colleges, at the time I was in Seattle. And I realized when I, you know, took the time to get out of my comfort zone and speak. It left the students feeling very, very inspired and very motivated. And that's how my passion for public speaking was born. And so far, I've I've spoken to the University of Washington, to provide a workshop there. I spoken to my alma mater, which is Razi school. And I've smoked, and I've spoken to other small various places, as well. And that's something that I'm very passionate about to how **Michael Hingson ** 37:07 did you find some of these places to speak at? like University of Washington, that's clearly quite a ways away from you. **Christopher Hall ** 37:17 Yes, so, before moving to Pennsylvania, I was actually in Seattle for about a year. And I actually have a lot of friends that attended the University of Washington. And Boeing actually has a very good relationship with the University of Washington. Well. It was it was it was very, very easy for me to leverage my connections and have the opportunity to speak there. **Michael Hingson ** 37:49 So does Boeing know that you're doing public speaking like this? **Christopher Hall ** 37:56 I would say yes. Yes, they do. I posted on LinkedIn. And I talked about, you know, my love for for, for speaking with others to, you know, you know, to my team, so they're, they're fully supportive of it? Well, **Michael Hingson ** 38:11 it certainly has continued to work out pretty well for you, needless to say, which is as important as it as it could possibly be. What have you taken in the way of lessons from your work at Boeing that has helped you and the rest of things that you do? **Christopher Hall ** 38:31 Absolutely. So I would have to say, there have been a couple of things. Number one is networking. Really, taking the time to network is truly so important. So when it comes to, you know, connecting with others, collaborating with others, when it comes to specific projects or tasks, building rapport is truly so important. Because at the end of the day, people will give you opportunities if they know you, and they're able to vouch for your work ethic, if they know who you are. What is your personality, what you bring to the table. So that is that is truly important, you know, networking and fostering relationships, I would say is number one, number two, one thing that I've learned is, and it really alludes to number one is you know, ensuring that you have good rapport with people, as much as you can never burn your bridges. You know, the world is very big, but it's also very, very smart. People talk and individuals know each other. So always take the time. To put your best foot forward and lead with transparency, lead with love, you know, always take the time to serve others in any way you can, it really helps tremendously. And that is, that is something that I've learned and, and number three, I would have to say, one of the biggest things that I've learned through Boeing is Never be afraid of interacting with others. I know throughout my time, you know, at the Boeing Company, there were there were times that I was intimidated to reach out to a senior vice president or a managing director, or CEO, of you know, you know, Boeing Business Unit. But I realized throughout my time, people are eager to connect, and really help. At least, that's most people. So about what I would say is, I guess the common theme between all of those three things is not being afraid to put yourself out there. And really take the time to add value, and do good. **Michael Hingson ** 41:23 As a motivational speaker, what theme Do you think resonates most with your audiences? And why is it important today? **Christopher Hall ** 41:33 Yes, so I would have to say, resilience is, is something that definitely resonates with a lot of my audience members, because the thing about life is, life will have its challenges, and at times, it will be unpredictable. And there will always be uncertainty, there will always be, you know, individuals that may not recognize or see your potential. And one thing that I feel that my audience really connects with me about is empathy and, and really taking the time to just understand how to navigate through hardships. And that is something that I speak about a lot. When I mentor and when I speak to crowds as well. It's, it's the power of overcoming challenges. Taking the time to go the extra mile, learning how to believe in yourself, when a lot of people don't believe in you. Taking the time to cultivate your mindset, when you are in a very, very, very dark place. These are all the things that I feel my audience relates with a lot, because a lot of my mentees, one thing that I've realized in regards to a common theme is is all of them are intelligent, all of them are capable. But there are life situations and challenges that people go through that make things less than ideal, someone may go through a layoff someone may have a death in their family, someone may have gone through trauma. And oftentimes, it's very, very easy for people to lose hope in themself. You know, and and there is that life challenge, right? A toxic job, a toxic workforce, whatever the case may be. So in regards to my mentorship, and with my public speaking as well. It's not just so me teaching you how to find a job, it's me giving you the tools to allow you to navigate through your emotions to allow you to find your why to find your passion to find what makes you spark. And, you know, make you go after that. So so I feel like that's a very important critical theme. Especially, and what I discuss on a day to day basis, **Michael Hingson ** 44:36 so what kind of tools do you give people? Um, so you talk about the fact that they face challenges and so on. What do you actually teach them in the way of tools to deal with that? **Christopher Hall ** 44:45 Absolutely. So I teach them different things, primarily through affirmations. I teach them about the power of affirmations. The power of journaling, the power of taking the time to navigate through your emotions, and really take the time to write down how you're feeling? What are the challenges you're going through? And where do you see yourself going to moving forward? What are what are things that you want to start doing? What are things that you want to stop doing? What are things you want to continue doing as well. I talked to people about the power of mindfulness, and about the power of also meditation as well. You know, one thing that I'm very, very big on is spirituality, and how it helps people. More so with connecting with your True Self with who you are. And that is something that I really do feel, helps a lot of individuals as well, because everyone has a personal story. And everyone has a challenge and a struggle that a lot of people don't know about. **Michael Hingson ** 46:08 Tell me, you've used mindfulness as a term a number of times, what does that mean? Exactly? **Christopher Hall ** 46:14 Mindfulness just means being aware, at least for me, being aware of your emotions, and your thoughts, how they make you feel in that moment, and how they drive your behavior. So what are your patterns? When you feel stressed? What are your patterns? When you feel discouraged? And by patterns? I mean, what do you tend to do in that moment? What do you resort to? Water? How do you face it? What do you run away from? What do you incorporate in your day to day habits in your day to day life, things of that nature. Another part of mindfulness is how you make others feel. But in regards to one on one personable mentorship, I really concentrate on helping others really navigate how they feel with their own emotions, and how they navigate through that. **Michael Hingson ** 47:25 Well, you keep pretty busy between speaking and working at Boeing and coaching. How do you do that? And keep up a work life balance? How do you find time to rest and rejuvenate yourself, if you will? **Christopher Hall ** 47:44 Absolutely. So I do it through a couple of ways. And that's such a great question you asked Michael. I guess number one, I'm really, really passionate about mentorship and helping others. And I'm very passionate about bowing. So one thing that I feel that's great is that even if I do have a busy schedule, it doesn't exhaust me or drain me, I may feel tired, naturally. I may want to pause, take a break and you know, be re energized. But it doesn't drain me in the sense where I dread that I'm doing what I'm doing. I love everything that I do. So in regards to what makes me feel energized. There are a couple of things that do number one is music. I am a very, very, very big fan of all styles of music. I love to play the drums. And I've played them on and off for about 17 years. So you know listening to music in the car. While I'm taking a walk outside while I'm running, that that really helps me a lot. Speaking of taking a walk outside and running one thing that I love to do is I love to connect with nature. So I love to go for walks I love to hike. I love to explore new different neighborhoods, like just different areas in general, and that really energizes me. Another thing too is talking with with with great friends with amazing people. So it could be something as small as meeting up with a friend to grab lunch or dinner or playing basketball or watching a movie. Or or even doing something as simple as you know, staying on The couch and petting my cat. Right? Those are those are all the things that re energize me. And it makes me feel supercharged for you know, when I do the things that I need to do? **Michael Hingson ** 50:16 Well, so what's your favorite place to go? You see you like to do a lot with nature and go places do you have a favorite place? **Christopher Hall ** 50:25 Well, I, I usually don't like to give people favorite places where I like to go. But I guess one place that I used to like to go to, in Seattle was was was was a beach that I was at in Edmonds, Washington, where I used to live that. So as kind of like, a go to activity right after work, I would drive from my house and the beach would be about seven to 10 minutes away. And I would, you know, drive up, see the sunset, see the water, you know, come up to shore, you know, smell the air, see the mountains and the horizon? See, you know, the dogs playing, and that gave me a lot of peace. Right now, currently, I like to just, you know, walk in and run on a lot of trails. So I feel like that's, that's, that's my favorite activity. Oh, **Michael Hingson ** 51:35 well, it gets you away from the other stuff. And it gives you time to think which is, of course, part of what I suspect that you're really thinking about and looking at is to get that time to decompress a little bit. **Christopher Hall ** 51:48 Absolutely. Absolutely. For sure. So, **Michael Hingson ** 51:51 you've talked about motivational speaking, and all that. And as long as you love to mentor, what advice do you have for someone who might want to become a motivational speaker or a coach? **Christopher Hall ** 52:03 Absolutely, I would say, take the time to find out what you really love. Number one, what you are really good at or something that you feel like are starting to get good at, and take the time to really study that craft. I know this may sound like very generic or cliche advice, but taking the time to learn from others, right? That could be through reading a book, checking out a YouTube video, you know, reaching out to someone on LinkedIn that inspires you just to learn more about them and have a coffee chat with them. That can really allow you to grow and learn more about a specific space. And it could really inspire you to try new things. And go ahead and try them. That's, that's, that's really the most important part, take action and do. And I know that this is something that I was personally struggling with, for a long time, and I still do struggle with it transparently, you know, in my journey, sometimes you ask yourself, like, oh, my gosh, I really want to do this, that and the third, where do I begin? And you know, the answer to that is, you just need to start, start very, very small. And it can be something as you know, offering to volunteer at an elementary school or middle school. Volunteering to speak at a nursing home, volunteering to speak at your alma mater, like in college, maybe speaking at an organization that you were a part of on campus. All of these things can allow you to grow and learn and get more experienced, so you feel comfortable with speaking. And that's how you're able to grow in in regards to mentorship. Just take the time to mentor someone. It could be something as simple as mentoring your friend when it comes to their resume, giving them a mock interview, giving them advice on what are some of the things that work for you. That help you get a full time job. And just mark just start small and work your way up. There's no such thing as as an overnight success. You know, for for me, career coaching is is something that I've been doing for six years. Close to six years, November would be six and By all means, I'm not perfect at it. But I know that I'm getting better every single day. So it's, it's practicing taking action and putting yourself out there, **Michael Hingson ** 55:09 which makes a lot of sense, practice is the only way you're going to really get better. And thinking about what you do. You're absolutely right. So what for you? What are your future or your future aspirations for working as a motivational speaker? And as a coach, and just as important, what are your aspirations for life at Boeing? **Christopher Hall ** 55:35 Absolutely. So I would say, aspirations in regards to life of Boeing, I'll start with that is take the time to, you know, work hard and really grow in my field. That is something that I'm very passionate about, I would say, long term, I really want to get into sales, at Boeing sales and marketing, that is, that is the space that I'm very passionate about. And, you know, grow, have the opportunity to collaborate and, and just have the opportunity to work with clients. I love working with people. So so that's something that I'm very inspired about. So that's, that's on the buying side, in regards to motivational speaking, and in regards to career coaching, I would say really take the time to continue helping more people. I really want to make more content online. I've been starting to post videos more on my tic tock and by all means they are not perfect. But I've been but I've been taking action. I have an account called Chris underscore Rangan ra n Gln. So I've been posting a couple of tech talks. And I want to do more of that. I also intend on posting more YouTube videos, that is something that I'm very passionate about in regards to content creation. And I want to cultivate my own website, I want to build my own website, around career coaching, around public speaking. And I guess it's not I guess, the goal is to hopefully, you know, a very big goal is hopefully to have the opportunity to be flown out, to speak at a university or add an organization internationally. And be paid for it. So so so so that is the goal. That is the aspiration. And that is something that will take work, it will it will take a lot of time to get there. But it's something that I'm very passionate about. **Michael Hingson ** 58:06 Well, I hope that somebody listening to unstoppable mindset might find your story and all the things that you have imparted to us relevant and maybe invite you to do that very thing. We can certainly help for that. **Christopher Hall ** 58:20 Thank you. I appreciate that. **Michael Hingson ** 58:22 How do you how do you want to be remembered for your speaking and coaching careers in your time at Boeing? What what do you want your legacy to be? **Christopher Hall ** 58:33 Wow. I love this honestly been thinking about that question. For for for a couple of weeks, actually. I would say I want my legacy for speaking to be **Christopher Hall ** 58:54 Wow. You know, Christopher was someone that gave me hope. When I did not believe in myself. He took the time to inspire me and because of him, I'm better and I'm striving to make you know other in my life better. I would have to say that is that is a very, very big inspiration for me because I always aspire and try my utmost best to share love. To share positivity. I think love is so important because there's a lot of hate in the world. There's a lot of fear in the world. There's a lot of destruction in the world. So being able to share, you know, love and light is something that I'm very inspired by. For work. I want to be remembered as someone who just shared you know Over emotional intelligence, and positivity, I want people around me to feel inspired to become their best version of themselves. I want people to feel, you know, app peace and feel happy and feel encouraged to take on more work, I want people to, you know, feel motivated to take on extra projects and to really believe in themselves. So, in regards to work wise, like, I don't necessarily have, you know, a tangible goal of, Oh, I wanna, you know, sell 3500 airplanes, or things of that nature, of course, that would be great. But for me, I want to be remembered for helping others. And really helping others, I guess, just to elaborate on that more, helping others find, you know, that positivity within them, helping people find, you know, their inspiration within them feeling inspired. So, so I would say those, those are the two things. **Michael Hingson ** 1:01:26 Well, it doesn't get better than that, and great aspirations, and I, and I hope it works. You clearly can do it, you're very articulate about what you think. And I really love a lot of the, the different kinds of pieces of advice that you've given us today. So I want to thank you for that. If people want to reach out to you as a coach, or to explore you speaking, where they are. And you know, I want I want the same thing, being a keynote speaker and a public speaker, but you know, this is you. So if people want to reach out to you, how do they do that? **Christopher Hall ** 1:02:03 Absolutely. So there are a couple of ways you could do that. You could reach out to me via LinkedIn. My LinkedIn would be provided, but my handle is Christopher Rangon H. Another is via my Calendly if you're interested in one on one mentorship, you could raise search calendly.com/christopher-rangon r a n g o n slash mentorship. In addition to that, feel free to follow me on Instagram and on Tik Tok. Both of my handles are Chris, c h, r i, s, underscore Rangon. R A N, G O N and more for my YouTube channel. Feel free to follow me at skateboard. C R H 12. Yep, I created that account when I was into skateboarding. And I was 12 years old, hence, hence the user name skateboard. CRH 12. **Michael Hingson ** 1:03:16 Cool. Well, Chris, I really am grateful and honored that you came and spent time with us today. And I hope people do reach out to you. And I hope that people will reach out and let us know what they thought of the podcast as well. You can reach me, Michael hingson at M i c h a e l h i at accessibe A C C E S S I B E.com. Or go to our podcast page www dot Michael hingson m i c h a e l. h i n g s o n.com/podcast. Wherever you're listening, please, we really would appreciate it if you would give us a five star rating. We are very grateful for your ratings and your comments. And we would greatly appreciate you doing that for us. We'd love to hear from you. I know Chris would love to hear from you. And we would appreciate both Chris, you and anyone out there listening. If you know of anyone else who we ought to have as a guest on unstoppable mindset, please let us know or email with introductions and we would be very happy to reach out we respond to everything as soon as I see it. So we will definitely respond. But again, Chris, I want to thank you for being here with us. And for all of your time and for all the wisdom that you imparted with us today. We're really grateful for it and thanks again.  **Christopher Hall ** 1:04:42 Thank you so much for having me. Really appreciate it. Michael, thank you.  **Michael Hingson ** 1:04:49 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again

Did you know that different kinds of sound can effect our bodies, emotional well being and everything about and within us? Meet Sharon Carne who today is an incredible sound wellness expert. Sharon will tell us how she always has had a love of music. She learned classical guitar and eventually secured a degree in music. Her journey to that degree is an amazing one. She was clearly, as you will hear, absolutely fixated on and committed to securing that degree. She taught Music for some thirty years. Along the way she began to take an interest in sound, music at first, and then other sound that could help people heal many things. Some 15 years ago she and her husband began the Sound Wellness Institute. Sharon retired from teaching full time in 2016 and now devotes her full time to the institute to teach and help others through the use of sound. Our discussion is, to me, quite inspiring and informative. I believe you also will learn a lot from what Sharon has to say. Along the way, please visit www.soundwellness.com to learn more about Sharon's work. At the end of our episode Sharon offers some free gifts. We have put links to them in our cover notes. About the Guest: Sharon Carne, BMus, M.F.A., Director of Training and Program Development for the Sound Wellness Institute, is an author, international speaker, musician, recording artist, reiki master, sound healer and publisher. In addition to almost 30 years as a faculty member of The Conservatory, Mount Royal University, Sharon spent about 20 years doing personal research and formal training in Sound Therapy and Sound Healing. In 2008, Sharon was invited to participate as a facilitator in a study on stress reduction sponsored by the Integrative Health Institute at Mount Royal University. She developed a program for the study using a variety of ways sound and music relieves stress. Sharon is the founder of Sound Wellness, the Sound Wellness Institute and co-founder of the Emergent Workforce, the most recent expansion of offerings through the Sound Wellness Institute. Through the Sound Wellness Institute, she developed programs and training for holistic practitioners. Sound Wellness is now its own modality and practitioners receive the highest level of tested competency training in Canada in using sound and music to support their practice. The Emergent Workforce programs have been developed because of requests and interest from the business world. Ways to connect with Sharon: LinkedIn: https://www.linkedin.com/in/christopherrangonh/ Calendly: (To book a 1:1 Mentorship Session) https://calendly.com/christopher-rangon/mentorship TikTok: https://www.tiktok.com/@chris_rangon/ Youtube: https://youtube.com/@skateboardcrh12 **Instagram: ** https://instagram.com/chris_rangon https://www.instagram.com/christopherrangonspeaks/ Gifts for your listeners Nervous System Balance A 4-minute track of tuning fork sounds. Listen to the track once in the morning to start your day with calm and focus. https://soundwellness.com/balance/ Woodland Song A 60-minute recording of a forest creek and birdsong. Play quietly in the background when you are working to keep your body and nervous system calm and your mind alert. https://soundwellness.com/woodlandsong/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. **Michael Hingson ** 01:21 Well, welcome to another episode of unstoppable mindset. Here we are once again. And it's always fun to be here. I love interviewing and and conversing more than interviewing with lots of different people. And today we have Sharon Carne as our guest, who is the founder of sound wellness and one of the cofounders of the sound wellness Institute. She's going to tell us more about that. She's going to talk about things I've known for a while that is the truth of how sound can affect us and does affect us. But she's going to be the one to talk about that because she's the expert, of course. So anyway, we will get to that. But I want to first welcome you, Sharon. Thank you for joining us here on unstoppable mindset. **Sharon Carne ** 02:06 Thank you so much, Michael, what a delight to be here to be able to share a little bit about sound. Well, **Michael Hingson ** 02:14 that is, of course a lot of what podcasts are all about and and hopefully we can make it all sound reasonably decent as it were. But why don't we start maybe by you telling us about kind of the early Sheeran growing up in some of those kinds of things to sort of set the stage for what we're going to do later. **Sharon Carne ** 02:30 Oh my goodness, I've had music in my life all my life as long as I can remember Michael, and it probably from my mom singing. We used to my dad was in the armed forces here in Canada radar technician. So we traveled long distances in the summer to go visit family and mom would sing all the way across the country. And we had our favorite songs. And then that led to singing and choirs sang in church choirs, school choirs, as long as I can remember, oh, one day when I was or at Christmas time when I was 16 years old, there was a guitar under the Christmas tree. And from having grown ups, mostly singing, playing a little bit of recorder, that guitar was such a fun thing. Oh my gosh, we were so lucky. We had a guitar teacher half a block away. And so I signed up for lessons right away. He just happened to be a classical guitar teacher. And so he started me on that and inspired me with every single lesson was playing recordings of some of the masters and classical guitar and I just fell in love with it. Totally fell in love with it. And it's interesting how sometimes you dropped something as you get focused on something else when I went off to university, and it came back in a big way later. **Michael Hingson ** 04:04 I I know exactly the kind of thing that you're talking about. We moved to California when I was five. And it was the first trip I really remember although I think we've probably we probably did some driving around before then. But my dad liked to sing and he was a fan of Old Country and Western songs. I mean, we're talking about back in the country western days have 40s and 50s and so on. And he even yodels a little bit. So he's saying a lot. And we we got to enjoy that and always loved it when as he was driving, he would sing. And then he he also did have a guitar. He had an old Martin grand concert guitar from 1940. He got it by training something for it and I actually still have it. But he would occasionally get it out and play so I know what you're talking about. I know the excitement and the feeling that you had **Sharon Carne ** 05:01 Oh, what a beautiful thing to have still Michael, my goodness, great memories. **Michael Hingson ** 05:07 It's in the guitar is an incredibly rich sounding guitar. Of course it's it's not an electric guitar at all. But the sound is just very rich. It's a very full bodied sounding guitar. It's a lot of fun. Anyway, so you took lessons and you, you said that it came back to to be something good for you later on. Hmm. **Sharon Carne ** 05:33 It did. And so and in a way that wasn't quite expected to because I went off to university, and I did well in high school in sciences and maths. So majored in in math and sciences at university and it did not go well. It did not go well. So I, I left university after the first year in registered in Teachers College at the time, and did one year at Teachers College and ended up teaching in a tiny town in northern Ontario. And the love of music continued there by joining the Town Choir, there was an amazing music teacher in our tiny town, we put on shows, we did concerts all around the area. And my interest in the guitar, which had been put away for a few years while I was doing this, at least two years, came back again. And part of my finishing my degree at university, I took summer courses. And in the second summer course I signed up for a music history course. And oh my goodness, it lit a fire under me like nothing I've ever experienced before. So I went into the professor at one of the professors at the end of that course. And I said, What do I have to do to get into this university as a music major. And so he told me, I needed this level of playing, and I needed this level of music theory. And I said, okay, and off I went. It took me two years, but I got entrance requirements to the university to get in as a music major. not expected. It was such a fascinating, fascinating fire. That was the passion that was that was lit at that time. I just had to continue. **Michael Hingson ** 07:30 So what did you have to do? You miss mentioned the level of playing what does that mean? **Sharon Carne ** 07:38 Well, in Canada, they have an examination system through the Royal Conservatory in Toronto. And so I needed to play I needed to have an exam at the grade eight level at the time, along with the the theory that was required music theory that was required for that level. And I had had a year and a half of guitar lessons. So it was it was an accomplishment to to find a teacher from. And I was teaching in a tiny town in northern Northern Ontario, the closest teacher who could teach me at that level was an eight hour drive away. And so and I had no car, so I called him up and I said, I have to take lessons with you. I need a grade eight, in in classical guitar and what's involved in so I was teaching public school and in this tiny town, so on Friday night, I'd help on the bus and be on the bus all night, get to the city where the guitar teacher lived, have my lesson that morning, hang around the bus station the rest of the day. I'd take the bus all night to the back home again on on Saturday night. And I did that for two years. And after two years, I did the exam and got my grade eight and all the theory required. So **Michael Hingson ** 09:11 what does it mean though from a playing standpoint, to have a great eight What did what did you have to play or what did you have to show through guitar playing? **Sharon Carne ** 09:20 It's it's probably a concert level to play pieces that are that are complicated enough to be able to sit in a theater and play a concert on the classical guitar at the beginning stages of that. **Michael Hingson ** 09:41 Once you did it, **Sharon Carne ** 09:43 I did it. I could not not do it. It was there was no there was no question. It was something I I had to do. I had to get in to the university and get a music degree. I just I'm not. It was a drive that I couldn't exist. lane? **Michael Hingson ** 10:02 Well, but it was your drive. And that's what what really matters with a lot of commitment to take a bus all night and then do your lessons and then wait for the bus to return. So while you're waiting at the bus station, did you play the guitar? **Sharon Carne ** 10:15 No, no. I don't remember do I know. I didn't practice? No, I didn't practice there I practice at home, there was a confidence level to because I was on an extremely accelerated study path to get to that level in two years. **Michael Hingson ** 10:37 So he packed a lot into each of your your lessons, obviously. Mm hmm. That's cool. So then you got into the University? And how long were you there? **Sharon Carne ** 10:52 Yeah, I will. I was there for three years, because I had already had one year of university, I could use those courses as my arts and science options. So I completed the rest of the music degree. It's a four year degree in those three years. And, and then it just felt like, there was so much more to learn. So I applied for a master's degree at two universities, and was accepted at both one of them in London, Ontario, and the other one in Minneapolis. So I went to Minneapolis, and did a two year master's degree after that. And then it kind of felt like I had a good grounding. I had such acceleration, that it felt like there was a lot of catch up to do. Also, after I got my entrance requirements anyway. **Michael Hingson ** 11:44 What made you decide to go to Minneapolis as opposed to London, Ontario, **Sharon Carne ** 11:49 the university in London, Ontario was mostly a music history degree and I loved music history, but I wanted to learn how to play the guitar better. And Minneapolis, the University of Minnesota there, they had a guitar teacher and an option to focus on performing, which is what I wanted to develop more skill in. So I did that. **Michael Hingson ** 12:14 So was it all classical? Or did you branch out into other kinds of music at all, **Sharon Carne ** 12:20 it was all classical. **Michael Hingson ** 12:23 Which is probably not too surprising. That'd be the sort of level or orientation that that music degrees in would take and so on that they want you to really get the classical part of it and, and get all the challenges and nuances, because they're probably a lot more in from a guitar standpoint, nuances and, and sophisticated things to learn then going into more of the modern music, which isn't necessarily as much guitar being out in front as the only thing as with classical music, I would assume. **Sharon Carne ** 13:03 There are certainly skills of nuances in a group and in popular music, however you write about it with the guitar and being the only performer at least when I hit solo, where that there was a lot of a lot of skill and nuance for sure. **Michael Hingson ** 13:18 So when did you graduate with your music degree? What year was that? **Sharon Carne ** 13:23 It was 90 Well, in the from Queens, I graduated in 1977. And then from the University of Minnesota in 1979. **Michael Hingson ** 13:34 Okay, so you are now a master's degree holder and dealing with music. And you play the guitar pretty well. So then what? **Sharon Carne ** 13:47 Well, I returned to Alberta, Canada, where I got a part time job at the college. They're teaching music teaching guitar as a start for what to do next, because I wasn't quite sure. And, and when when I was I taught at Red Deer college for two years. And in the meantime, I met my husband, and we got married, and he immediately got transferred to Houston. So it kind of ended my opportunity to teach it read your college and we ended up in Houston for about three and a half years. **Michael Hingson ** 14:30 Wow. So what was he doing at the time that took you to Houston? **Sharon Carne ** 14:37 Well, he was in the oil business, an engineer and so he was transferred there to do testing on oilfield equipment and quality kinds of things. So he's an engineer, so got into that field. And because I didn't have a visa to work in the United States. I we had our two children there In Houston, we have two boys. And I learned how to play another instrument called the lute, which was great fun, so it was filled with kids and lute playing. **Michael Hingson ** 15:13 Did you do much guitar playing? **Sharon Carne ** 15:17 I did some with what with a baby. And then with the second child who came along just before we move back to Canada, it what I did I did some guitar playing. And then also the lute. Hmm. Wow. **Michael Hingson ** 15:35 Two different instruments indeed, though. Well, **Sharon Carne ** 15:37 I think the Luton part was was healing for me, because I had started taking it when we got down there, there was a great loot teacher and I found someone who would make me a left handed load, I play left handed. So I had to have the instrument specially made. And my father passed away after we were down there for about a year. And I couldn't play my guitar. I couldn't play it. So what I did is I played the lute, and learned more. Well played it more became more proficient on the lute. And doing that for the next probably nine to 12 months. Michael was really healing for my heart, and then I could pick up the guitar again. **Michael Hingson ** 16:29 Well, so you, you had three and a half years in Houston, then you move back to Canada back to Alberta. Uh huh. And then what did you do? **Sharon Carne ** 16:42 Well, we moved, we moved into Calgary, Alberta. And after the kids were a little bit older, about a year after we moved here, and we're still in the same house in Calgary, I applied, or I was asked actually to join the faculty of Mount Royal University. They didn't have any guitar teachers there that specialized in teaching young children. So I ended up there for almost 30 years, and teaching all ages from three years old up to in their 70s and really had a very fulfilling career with with doing something I really, really loved. **Michael Hingson ** 17:25 You said you did that for 30 years. **Sharon Carne ** 17:29 At Yeah. And then sound wellness came along. And it was a gradual shift into what I was doing now. And that was a bit of a surprise to wasn't something I hadn't expected. So it kind of it it started to grow. During my last five or so years of teaching at the Conservatory. **Michael Hingson ** 17:55 Well, tell me a little bit more about that, if you will, the what, what started that whole thing, and what was the overall eventual cost for the shift? **Sharon Carne ** 18:06 Oh, gosh, it probably started with, with innocent experiments. So teaching, teaching adult students, I had a group about eight, six or eight students at the time, who wanted to gain more confidence in performing so I, I ordered every book on stage fright that I could find and read them all and picked a whole pile of exercises that we could experiment, I called a coffee shop, to coffee shops in town and organize informal evening performances for everybody. And also art galleries. If they wanted music for the opening of an art show. It's another great opportunity, low pressure for people to just sit in and play background music. So we tried out a bunch of the exercises. And we found out that one of the ones that worked the best was imagining a color while we were performing. And the weird thing about it was that every time we did it, at least one person in the audience would get the color. I'll never forget that. I gave one concert in, in a town during this time we were exploring near here. And I chose one piece on the program to practice imagining the color with and this woman came up to me after the concert and she pointed to that piece on the program. She said Sharon, this piece was so beautiful. It reminded me of sitting by the ocean. The color was so blue. And I thought okay, this is no longer a coincidence. It had happened too many times. So I started really By doing my own research and asking questions like, What is it about sound that makes it a carrier for the lot? And of course, emotion? And what is it? That that? What how can it do that. So I got all kinds of books in the library ordered books and ended up studying with two of the pioneers in in America in sound healing a few years after that grant, so it's a gradual transition from what I was doing to how the interest in sound healing was really sparked. **Michael Hingson ** 20:40 Well, love to hear more about that in terms of what it is what it does, and, and just your journey about all that. **Sharon Carne ** 20:52 Well, sound healing is it's, oh, gosh, it's exploding all over the world. And they're still, it's still in a way being defined. As far as probably where it sits now is it's a modality. It's related to using the voice or frequency or sound tools like singing bowls, or music in order to stimulate a healing response in the body. And so it it is fascinating modality because of the wide variety of tools that can be used in order to stimulate that. And there's the at the time when I was becoming interested in sound healing, there weren't a lot of people teaching it. I did find Jonathan Goldman's with his intensive workshops, the where I attended, probably 20 years ago now. And and then studied with Tom Kenyon in Seattle, who is a psychotherapist who developed a technique for working with the voice and releasing emotional energy to stimulate that beautiful healing energy of the body. And it it was something that that fascinated me so much having spent a lifetime in sound, I had never really thought how powerful a tool it is to support the body in healing. **Michael Hingson ** 22:26 So when you talk about sound healing, and I think there's a fair amount today of accepted science that it can help or cause different kinds of reactions in the body but what what does it heal **Sharon Carne ** 22:48 well, I like to call sound food for the nervous system, and like junk food and good food and super food that we had junk sound that stimulates the release of stress hormones from the nervous system which the which increases the the, I guess, disease loader or stress load on the body, which can create disease and discomfort. The Good Food are things like major sounds that can help the body just go into the relaxation response that so many people need. There are there are several so many hormones that are released by the brain in the nervous system every time we experience sound and music, and four of them at least our our immune system boosters, then there's oxytocin, the bonding hormone, that one if for those people who love going to hockey games and football games when everybody's singing, we will we will rock you in in the stands for to support their favorite team that stimulates oxytocin which binds all the fans together along with the team and others dopamine and serotonin there's all kinds of neuro neurotransmitters that are stimulated from sound that that then go into the tissues of the body and stimulate that healing response depending where the intention is focused to. **Michael Hingson ** 24:19 And when you talk about sound healing, you're talking about real physical healing. It isn't just a mental thing necessarily but real physical healing. **Sharon Carne ** 24:33 Yes, there I can share a story of one of our calls where we have monthly calls for our practitioners and on this one call the topic was how to come up with a series of tuning fork sounds so we were studying tuning forks in that course and to support reducing pain or or helping you something to to heal and carry one of the practitioners had just had a rotator cuff injury that day, she had been to see her physiotherapist in, she described her pain level as a level nine out of 10. So very high pain level. And she was really uncomfortable on the call. So her question was how, how can I create a series? The wish was a topic? How do I create a series of tuning fork sounds? So I said, Carrie, how about we create a series of sounds to reduce the pain in your shoulder. So she, she recommended four different sounds that she felt would help her shoulder reduce pain. And what I did is I pointed the tuning fork, so we were all online. So I pointed the tuning forks to her shoulder, I pointed them to her image on the Zoom screen. And so we worked with the first one and then the second one. And she said, Well, the pain is probably about a level five. Now, when we completed me just pointing the tuning forks to her image on the Zoom screen is her pain level is down to a to two to three. And it didn't it got better over the next couple of days. She went to see her physiotherapist the next day. And she told me in a message after that appointment that her physiotherapist didn't see how that was possible that the pain can be reduced that much with with tuning forks, pointing them at hearing the sound and then pointing them to the person on to her shoulder on the screen. It was remarkable. And something that surprised me too, because I hadn't, I hadn't had the experience that powerful of using a tool I usually use with a person on their body to help reduce pain or bring more blood flow, those kinds of things. And yet it worked online. It was fascinating experience. **Michael Hingson ** 27:05 Well, so that is in well, it's incredibly fascinating because you did it online. And I'm trying to think of the physics of it a little bit, pointing your tuning fork to the image, I guess, might to some degree, help focus the sound, but her image wasn't where the sound was coming from or starting from. So she had to take something in, within herself that also had to help that process, I would think **Sharon Carne ** 27:44 very much so she was directing the sound to her shoulder. There were there were a few other on the call at the same time who held the intention of reducing pain because the goal was to reduce pain. **Michael Hingson ** 27:59 Right. And so it wasn't just you producing the sound, but the listeners hearing that sound and directing it where they they wanted it or knew what had to go. That that makes some sense to be able to say, I'm directing the healing energy that I can feel to where I want it to go. Hmm, well, that is still pretty amazing. But it makes a little bit more sense. It isn't just the sound, as you can imagine, and as we all can imagine, it's also the mental commitment and the mental focusing that goes along with it. I wonder how much different it would have been if she had been in the room with you? **Sharon Carne ** 28:42 That would be that was? That's a really good question. **Michael Hingson ** 28:46 Yeah, how would you how would you project that that would have gone or have you ever had any examples similar where you actually worked with someone in the same room? **Sharon Carne ** 28:57 Well, I've worked with clients in the same room with tuning forks and the singing the large singing bowls on the body. And it works pretty well the same way from what I've seen. And with with the tuning for hip pain, for example, with someone with with difficulty in moving, moving a joint or a pain or around either in the joint with where bones are rubbing together, there are always tissues around the joint that are compensating. So the tuning fork would be used in all of the connective tissue around the joint in order to help release the tension in the muscles and and then to reduce the pain that way and and then on the other side to the other side of the body, which often compensates. But the online is was so fascinating because it didn't have those elements of having the fork actually on the body and feeling the vibration of that sound going through the muscles in the tissue. Shoes? **Michael Hingson ** 30:00 Well, or at least to a much lesser degree, the sound actually approached her hit the body because there was still a speaker and the sound was still there. But she was focusing it, which I'm sure had a lot to do with it as well. And she wanted to make it happen. And she did. Yeah, yeah. Which is, which is pretty cool. Well, so when did you actually end up leaving teaching and go full time into sound wellness and, and then eventually, I assume eventually, but starting the sound wellness Institute. **Sharon Carne ** 30:38 That was a gradual journey to and it was it was probably sparked with a phone call that came from out of the blue Michael, I while I was still teaching at Mount Royal, I had finished my training with Goldman and Tom Kenyon, and had returned back to the conservatory, and I got a call from the director of the Integrative Health Institute at the University. And she said, Sharon, I hear you are into sound therapy. I said, yeah, it's been a very kind of my own private research topic for many years by then and fascinated with it. And she said, Well, I'd like to have you create a program to using sound therapy as intervention in the study on stress that we're sponsoring this year. And so I was delighted to take part in that I created the program. And it was so successful working with the people in my group that I created some wellness about a month after that, and that was in 2008, is when I did that. I left the Conservatory, I gradually my hours were becoming less and less with teaching music, and, and with sound wellness was becoming more and more so in 2016, I finally retired from the Conservatory, and focused on sound wellness, exclusively after that, **Michael Hingson ** 32:12 wow. Well, it's always exciting and a challenge and an adventure to go off and start to do something really on your own. **Sharon Carne ** 32:22 Hmm. There was another complicated Well, I guess another kind of events that were happening in our personal lives at the same time, is we went through eight years during those eight years of starting sound wellness of end of life care for both of its parents, and then my sister, one after the other. So it was it was a challenge sometimes to make sure that there was the there were our priority, and then still bringing some energy to sound wellness to help it grow. And it's interesting how, how these these things kind of happened together. And we were grateful to be able to support mom and dad and then my sister throughout that journey too. **Michael Hingson ** 33:22 Were you able to use any of what you learned with sound wellness or sound healing to help them and work with them at all? **Sharon Carne ** 33:30 We did and we're not quite as much with mom. She suffered a massive stroke and ended up on extended care. So it was a little harder there with dad. Mom was the first to pass away and when dad one of the things that we did with Dad is bring him to one of our courses. And he fell in love with the seeing bowls. And so we bought him a crystal bowl. He couldn't play the Tibetan bowls because he was shaky. He was 91 when he came to our course. And so he his hand was a bit shaky when he was trying to play the Tibetan bowl so the stick would Clank on the bowl. And so we bought him a crystal bowl in a strong base so it wouldn't tip over. And it has a saw a softer stick and an easier way to make the sound. So he said he played that every day before he went to bed and it helped him sleep better. So he loved that. And my sister had cancer and with her I would bring the she had tuning forks with her all the time to help with stimulating her immune system. And then I would come over especially after chemo and play the crystal bowls and it should that would help her pain level enormously and her discomfort level right after chemo. **Michael Hingson ** 34:54 Tell me a little bit more about the singing bowls if you would, please **Sharon Carne ** 35:00 Oh the singing bowls are there's two different kinds. There's what are called Tibetan or Himalayan singing bowls, which are metal and the old bowls and the handmade bowls have a lot of wavering sounds to them and a lot of different frequency levels. And so they are several things they do all those low wavering sounds when the bowl is on the body helps to release muscle tension. We teach a lot of massage therapists how to use the bowls on the body because that makes it easier for or less work for their hands and their arms to massage tissue. The bowl does a lot of that. And then the crystal bowls have more of a pure sound and one or two frequencies only not as many overtones and wavering sounds as the Tibetan bowls do. And Crystal works with intention in a more powerful way I find personally then the Tibetan bowls Do I have an old Tibetan bowl beside me here Michael? If you'd like to hear it, I can play it **Michael Hingson ** 36:10 I would love to if you don't mind that would be great. Please bring **Sharon Carne ** 36:14 bring it over a friend of mine nickname this incredible it's about 16 inch it's about 16 inches across and it could be several 100 years old who has a lot of beautiful sounds so here's how this **Michael Hingson ** 36:33 how deepest the bowl or how **Sharon Carne ** 36:41 we it probably goes down to I don't have Edie measured at all on his oscilloscope Pat program on the computer. It probably goes down into 20 hertz 30 **Michael Hingson ** 36:53 No, I mean but physic physically you said is 16 inches across but how deep is it from top to bottom? **Sharon Carne ** 36:58 Oh go deep from top to bottom. Hmm, probably about seven inches. All right, it has around the bottom so a little tricky. Yeah. Okay. Okay, go ready for the sound? Yes, please. Okay, here it is **Michael Hingson ** 37:22 Wow, okay. **Sharon Carne ** 37:24 I need to I need to put on original sound here to take There we go. So if I can tap it again then just give more in sounds because zoom has a setting for sound that I didn't have on yet. Okay, so here we go **Sharon Carne ** 38:00 it'll go on and on and on it will **Michael Hingson ** 38:02 so several reactions one going back to the person with the sore shoulder I can see how even though it was online the richness of the tone in your right when you change the zoom setting it made all the difference in the world but how that coming through the speaker could especially depending on the microphone but still be something that would be very usable online because the the the audio was a very full rich tone from lows to highs as you said Ed, I'm sure measured it with an oscilloscope that gave a spectrum there but I bet somebody who was in a remote place would get a pretty good range as well again, it's always a question of how good the microphone is but you seem to have a pretty good microphone there. **Sharon Carne ** 39:04 Yeah, we invested in in a good quality microphone because I work with sound online and one of the things I wasn't quite sure about Michael is I started doing sound baths online sound bath this is a an experience with several different bowls and sounds and to a group of people and I've played with doing them online for about a year before I started doing them more regularly, and it blows me away hearing the response from people and how effective they are online. I've done many of these events in person so they're they're powerful in person and I wasn't sure about online but after the experience with carry on the the feedback from the people who've been attending the online sound baths, I'm I'm still in awe for the response it creates Send people. **Michael Hingson ** 40:01 Again, as I think about it, I guess I'm not too amazed because you've got a good audio source that is collecting the sound. And that's got to have a lot to do with it. Because if you don't have good audio, then you won't produce good audio at the other end, but you clearly do. But still, it is kind of wonderful that you're able to do this virtually as well as work with people in a in a specific physical location. What? How does how does sound healing actually heal? I know you talked about re producing or releasing different kinds of chemical reactions in in the body is that mainly what it is? Or are there other nuances to the whole concept of sound healing? **Sharon Carne ** 40:54 Well, it it stimulates the nervous system to release hormones and neurotransmitters that support the healing of the body's own way of healing. Also for for the large bulls that using them on the body helps to release muscle tension, which releases emotional energy that sitting in the muscles and releases the muscles themselves. And, and I like to to, to also say that sound doesn't really heal by itself, it stimulates the natural healing ability of the body, because the body knows how to do that. And so it because sound is felt in every molecule in every cell, then it It stimulates the body in so many different ways in so many different levels. **Michael Hingson ** 41:47 And that is kind of what I was getting to so it's you know, because it's not a magical thing at all. But it is a part of the whole process. And I think as I've said, we've known about the concept that people react to sound and have reacted to sound in various ways, for a long time, and we've known it, but it's great to see that it's being used in such a wonderful way to help heal. Will most anyone react to the sound that you just did with that old Tibetan bowl? Or do different people react differently to different bowls that I assume have different kinds of sounds? **Sharon Carne ** 42:27 Absolutely, we all respond to sound we can't not respond to sound, but we all respond uniquely. And it could be that that that sound of that bowl, several people wouldn't be able to, wouldn't be able to stand it at all. And one of the things we found with with sharing sound, and options, different options you can use to stimulate that healing with groups of people. And one of the things that's so fascinating is that one person will say, Oh my gosh, that feels so good. I relaxed, my heart beats down, I feel so much better. And the person beside them was ready to leave the room because it graded them so much. They couldn't stand the sound. And the person beside them would have well it was so so I didn't like it as much as she did when not I didn't hate it as much as he did. But so it's it's so unique. And that's the part that's fascinating is we all respond to sound and many of us have our own intuitive ways. The music we love to listen to, that helps us to feel better, is an intuitive way because we respond we know how we respond to that. And part of branching out into other types of sound is to explore how it makes you feel because it's different for everybody. **Michael Hingson ** 43:48 So clearly everyone is sort of, in a sense differently wired for sound although we're all wired for sound in one way or another so as you said different people are going to react to different bowls or to different techniques or different I guess it's fair to use the word technologies that you use to produce sounds when you when you played the bowl. Did you just tap the bowl with a stick or with some something? Is that what you need to do or? **Sharon Carne ** 44:16 Yes, I have a gong mallet that has a felt head on and love to tap the mole with that. It because when you tap the ball with a gong mallet, the ball responds almost like a gong. It comes it it plays all soba at so many different frequency ranges from really low frequencies to high overtones. **Michael Hingson ** 44:36 Yeah. And also, it's it's easier on the bowl as well. You're not using some hard stick that can damage it over time. **Sharon Carne ** 44:48 For sure, yes. **Michael Hingson ** 44:52 Well tell me. So this kind of brings up something that you just mentioned brings I'm so different people like different kinds of musics and so on. And obviously, the sounds that we hear, can and do in one way or another stimulate our health. We all like different kinds of music. And I think there are some of us I'm and I'm one of them feels that there are some kinds of music that are just a lot of noise. And they're very loud. And they're very obtrusive. And it's not what I like in music, but I'm assuming that you would say, but for some people, those are okay, or is there? Is there some sort of music that really is just kind of not good at all? That it's, it's just too jumbled and doesn't really help? Or is that a fair thing to say? **Sharon Carne ** 45:46 It's a fair thing to say, Michael and, and this, this one, I can share a story about our son, our younger son, and he is a heavy metal fan. And Ed and I are not heavy metal. **Michael Hingson ** 46:01 I'm not either. And they're just a Frank Zappa. But anyway, **Sharon Carne ** 46:09 I know, when he would buy, buy a record in those days, they were there were records or CDs, I think we're just coming out. Anyway, I have to always check the words, he always chose bands that had positive messages. Fortunately, some of them do not. And when he was 16, he went into a clinical depression. And we took him to the doctor, the doctor gave him medication, which he took one of and said, Mom, I don't like the way I am on this medication, I'm gonna throw it all out. So I said, Okay. And what he did to heal himself, of that depression, was he when he would come home from school frustrated or angry, or whatever mood he was in, he'd run up to his room, slam the door, like a lot of teenagers do. And then he would put on his music, angry music really loud. And so Ed and I had to plug our ears and let him do that. After a few months, he he will, even after just listening to 20 minutes of that 15 minutes of that he was feeling better it for him for him, and helped him to process that out of his system. And with some people, it increases that, which is not a good thing. For for Matt, it helped him process that and it helped to heal him. And so I don't I pause when it comes to making a judgement about a music like that. Because for Matt, I know, it was very much a part of his healing. Well, **Michael Hingson ** 47:47 and that's why I asked the question, because different people like different music. And what I was curious about is basically what you said that doesn't mean that that music can't be helpful or be good for them. Although turning some of that heavy metal music, very loud. Must have some effect on the eardrums after a while to. **Sharon Carne ** 48:11 Oh, yes. Yellow. Yes. And that's where safety comes in. Because yeah, yeah. I industry says that it sustained sound in the work environment can be no louder than 85 Hertz. And a rock concert is about 100 decibels. Thank you. Yes, our rock concert is over 100 decibels usually. And so it is definitely doing damage. **Michael Hingson ** 48:36 The other side of that though, is that the people who are playing in the bands are behind the speakers, so they don't get hit by it as much, which is a point that someone made once we were discussing that very thing. How come the people who are playing don't get deaths? And the answer is because they're behind the speakers, and they're not getting the blast of the louder sounds, but nevertheless, it's still there. And I have never liked really loud music. I went to a concert in 2019. It was Pentatonix, the, the, the vocal group, and they're amazing. They are although I like straight, no chaser even more, but that's okay. They're a group of 10 guys from Indiana. The problem for me with the Pentatonix concert, and I loved it. But unfortunately, I was sitting almost right below a speaker so it was just louder than I liked and I wasn't able to move. But they did one song where they turned off all the microphones. And it was it was exactly as I imagined it. It sounded the same as what they did with the microphones on except just not nearly as loud and it to me sounded a lot better, but they're an amazing group. They were absolutely fun to listen to even though it was loud **Sharon Carne ** 50:00 Hmm, yes. And one of the things our son did, he joined a couple of bands, he plays electric guitar. So when he was playing in the heavy metal bands he got earplugs made that he would put in his ears so that, that being around the sound over and over again, the level of all it wasn't as damaging. So he still uses Wi Fi is goes to a concert or even goes to the hockey game. We have loud fans here in Calgary for the hockey team, so he'll wear his earplugs at the hockey game. **Michael Hingson ** 50:31 I went to Daytona, the Daytona Speedway in 2011, the National Federation of the Blind was demonstrating the first vehicle that a blind person could drive not an autonomous vehicle, but actually it provided the information so a blind person could sit behind the wheel. And they literally drove it around the Daytona Speedway, if you want to see it. It's at www dot blind driver challenge.org. And Mark Riccobono, who's now the president of the National Federation blind literally drove around the whole Daytona Speedway, traveling through obstacle courses and other things and passing a vehicle. But after that, and it was about four hours before the Rolex 24 race began in January of 2011. When that race began, they had passed out earplugs to us when I was a little ways away from the race track. But my gosh, was it loud, we we stayed for 10 minutes and then left because it was just way louder than a lot of us really liked even with earplugs. **Sharon Carne ** 51:33 Wow. And how fabulous I had no idea that a car had been designed to allow a blind person to drive Michael, what great news. Well, **Michael Hingson ** 51:44 it's got a ways to go. And I think that the whole concept of autonomous vehicles will help. But Mark drove this around the the entire racetrack he drove through a couple of obstacle courses of barrels. Then there was a van in front of him it threw boxes out of the back and he had to avoid those and so a lot of randomness to it. It was really pretty cool. But WWW dot blind driver challenge.org. It was it was really kind of fun to be there and be a part of that. But not when the race started. That was a little noisy for us. **Sharon Carne ** 52:17 Oh my. **Michael Hingson ** 52:21 So we we all have minds to one degree or another. But eventually we all get very busy. We get our minds get very busy just involved with every little thing. Are there sounds and ways that we can slow that mind down and get people to step back or just slow down a little bit? **Sharon Carne ** 52:42 Oh, yes, there's a couple in particular, a couple of I could recommend one of them. It has to do with how the body responds to music and the beat of the music. For example, if you go into the grocery store, and there's music always playing, it takes only about four to five minutes for your heartbeat to match the beat in the music. That's called entrainment. Now knowing that your heart wants to try to match the beat of the music, then knowing also that a relaxed heartbeat is around 60 beats per minute, you can make your own playlist of music that will help calm the heart down. And when you calm the heart down, you calm down your breathing and your brainwave state. So it calms the mind down to in fact, I found out recently, Michael that YouTube has 60 beats per minute playlists and a whole pile of different musical styles. What a great tool for people to use. It's fabulous. **Michael Hingson ** 53:44 I have to go check that out. I'm I'm assuming though, Matt felt getting to a slower heartbeat and so on somehow came with heavy metal. **Sharon Carne ** 53:56 No, no, that's the reverse. If you're driving and you need to you need to stimulate the mind. Then having music with a lively beat a faster beat can help to keep you more alert. I love lively Latin guitar and big band dance music is another one of my favorites for driving. Yeah, I love those. **Michael Hingson ** 54:20 I'm a great big band fan. I love a lot of from the 40s and 50s the swing era and so on Benny Goodman but others as well and even more recent album when Linda Ronstadt did a couple of big band albums that were great. Ah, cool. So, but I hear what you're saying. Still. It's it's, it's different for everyone though. But I'm assuming you're saying that it's pretty standard that that we, whether it's the grocery store, whatever our heartbeats typically will match themselves to the beat of different different sounds depending on where we are and what We're doing is that pretty universal? **Sharon Carne ** 55:02 That's pretty universal. And there are genres of music applied psycho acoustic music for one of them that is based on manipulating or changing the heartbeat, and it to create the relaxation response or the reverse to keep the body relaxed and then to keep the mind alert. **Michael Hingson ** 55:21 So people are, I'm sure asking and we've sort of alluded to it a number of times. We know there's healthy eating I'm assuming there's healthy and unhealthy sound besides just being too loud or is that true? **Sharon Carne ** 55:40 Definitely the they're unhealthy sound like traffic noise. There are studies especially from the European Union showing how people who live near mirror major freeways, it has become a major health problem, because the sound of traffic consistently can raise the heartbeat and and also stimulate stress hormones so that that's more like junk sound, unhealthy sound, healthy sound. The three healthiest sounds actually for the body and human are wind, water and birdsong. These are natural sounds that we evolved with? Well, their honor, we have them. Water is essential. So when we have water sounds around us, I think the nervous system response that I'm safe, I can relax there's water is essential for life. Then we have wind which helps us get our bearings, and then we have birdsong. And birdsong affects the nervous system and a couple of ways. birdsong helps us feel safe when the birds are singing, because our ancestors when the birds stopped singing in the forest, they knew there was danger nearby. Another thing that the birdsong does is it stimulates the brain and the nervous system, high sounds will stimulate the brain. And so it can help keep you alert when you need to need to get a lot of work done or have a deadline or something like that. So really healthy sounds **Michael Hingson ** 57:12 I've enjoyed generally being close to rainstorms. Listening to the rainfall, or and sometimes thunder if it's not too loud when it gets to be too explosive, the sound but I have found that rain or gentle storms like that can be very pleasant. **Sharon Carne ** 57:35 Oh, me too. And waves at the surface. Yeah. Yeah. Another one. **Michael Hingson ** 57:40 Have you ever heard of an album I think it's by 101 string is called one stormy night. **Sharon Carne ** 57:47 I haven't heard of that one. I've heard of a couple of others that they've done with nature sounds in the background of the strings. **Michael Hingson ** 57:53 Well, one stormy night is an album that that came about years ago, back when we still had LP discs right before. But somebody in the Los Angeles area recorded a rainstorm. And then they put it to music. They put different songs to different parts of it. And I've always found it to be a very pleasant thing. I actually discovered that it is available when I asked my little Amazon Alexa device to play it. And now I've got some decent speakers that I can project it through. It really sounds pretty good. And I find gentle summer rainstorms like that even with a little bit of thunder to be a pleasant thing. I've also been in storms where thunderclaps come right over our house and they're not quite as fun. **Sharon Carne ** 58:45 No, they're not. We've had both. Yeah, I love the gentle summer rain storms too, or the wind blowing through the leaves **Michael Hingson ** 58:53 are blowing through the leaves. We have wind outside right now. My little system tells me it's about 28 miles an hour. But I also have some wind chimes that someone gave me earlier this year or late last year, just after my wife passed and we put them up as the first time we put wind chimes here at the house but they're very, they're very pleasant. They're very soothing sounding. And so between that and the wind, it also gets kind of nice. And Victorville. There's usually a lot of wind so it's nice to have something that turns it into a little bit more pleasant sound. **Sharon Carne ** 59:29 Huh beautiful. I love wind chimes too. I have them in the in the on our front porch that I just love the sound of them. **Michael Hingson ** 59:36 We have this we have this on our backpack. Well our patio, it's on the side of the house, right outside my family room sliding doors so I can hear it most anywhere in the house, especially if one of the windows is open but I can hear it outside now from my office here and it's really kind of nice to hear them. Well Is there is there some last minute advice or thoughts that you might have for people listening to this and watching it on YouTube? **Sharon Carne ** 1:00:09 Well, I think the main advice Michael would be to become aware of the sound around you because it's affecting you. The human being is so deeply wired to sound in so many ways from heartbeat to receptors in the cells to how it shifts your brainwave state so many different ways and of course, the nervous system. So become aware of the sound around you the music also, so that you start to get a sense of what feels right to you. And what is is good food for your nervous system. And **Michael Hingson ** 1:00:44 feed your nervous system it's well worth doing. Well, I want to thank you for being here with us, Sharon, this has been a lot of fun. And I know you have given us some things too, that we can offer to people listening want to tell us about those. **Sharon Carne ** 1:01:04 There's two things Michael that I've been I love to share. One of them is called it's a recording called the nervous system balance. And it's about a four minute recording. It's four different tuning forks sounds that are are created are these the series of sounds are created to calm the nervous system to settle the nervous system, calm down so that you can start your day from a good place. And so it's something I encourage people to download and play with find out because we are all new unique, find out if this will work for you. And if it helps make your day go a little bit better. The second one is two of the three nature sounds that we talked about. It's a beautiful woodland Creek, and the other one is birdsong. So it's quiet of playing quietly in the background allows the body to relax with the sounds of the water and the birdsong can create relaxation, but also stimulate the mind I like to have it on when I'm writing so so I can it keeps me the body relaxed and keeps me focused. **Michael Hingson ** 1:02:17 And how do people access those, **Sharon Carne ** 1:02:21 the their the nervous system balance is sound wellness.com forward slash balance. And then the woodland song is sound wellness.com forward slash woodland song All one word. **Michael Hingson ** 1:02:42 There you go. Well, and people can go get those and download them and hope they will and I am going to do it. I like waking up to nice reasonably quiet sounds in the morning we used to live up in Northern California in an area of Novato, California called Belmar in keys which was designed to look like Venice, Italy. So every house was either on a lagoon or a waterway between lagoons and especially during the summer it was quiet outside, you wake up in the morning. Some of us like to sleep later than other people in the in the whole association. So we got to wake up to the sounds of boats going by our our house will have we would have the back sliding door and our bedroom open a little bit. And we could hear the boats going by and just all the pleasant sounds of the whole area with the lagoons and all that. And then of course all the ducks who came up because they thought that we should read them. That's a different sound. But we loved the Pleasance sounds of, of the boats and the water. **Sharon Carne ** 1:03:52 Oh, how beautiful. **Michael Hingson ** 1:03:53 So it was great. Well, I want to thank you again for being here. This has been absolutely a joy, you've been a joy. And I really appreciate you coming on to be with us. If people want to reach out to you and learn more about you and maybe explore ways that you can help them and so on. How do they do that? **Sharon Carne ** 1:04:14 They could go to sound wellness.com or sound wellness institute.com. **Michael Hingson ** 1:04:22 And there's contact information there. **Sharon Carne ** 1:04:24 Yes, phone number, email, all of that. **Michael Hingson ** 1:04:28 Great. Well, I really appreciate your time and you taking the opportunity in time to be here. It's now got to be close to dinnertime for you. Which is a different sound. **Sharon Carne ** 1:04:41 Yes, it definitely is. My husband clunking away upstairs. I think Nick is cooking today. So thank you so much, Michael. **Michael Hingson ** 1:04:51 Thank you. This has been a lot of fun. I hope you've enjoyed listening to us out there and that you will take advantage of the gifts and communicate was sharing it would be wonderful to do that. I would love to hear from you want to hear your thoughts your comments please feel free to email me Michaelhi at accessibe A C C E S S I B E.com. And or go visit our podcast page www dot Michael hingson.com/podcast where you can find all of our podcast episodes. Wherever you're listening, please give us a five star review. We really appreciate those reviews and thank you very much in advance for doing that. So I hope that this was worth your time. I really enjoy you doing it and Sharon I really once again want to thank you for being here and we really enjoy having you want unstoppable mindset. **Sharon Carne ** 1:05:40 Thank you Michael. **Michael Hingson ** 1:05:47 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again

Tune in for the mentorship session with Apostle Priji. We hope and believe this session will bless you.

This episode is a look behind the scenes into one of my interior design mentorship sessions. In this session, the interior designer is debating how to handle the sourcing of furniture for clients and whether or not she should charge procurement fees. If you've been confused about whether to offer this as a service and what to charge, this episode will provide clarity and assure you it is okay to charge for a luxury service.If you'd like to have a session like this one, you can book a consultation with me here.If you're a Design Coven member, you have access to special member pricing for these sessions. You can book through your member portal.Are you an interior designer or are you interested in Holistic Interior Design? Check out my membership program, the Design Coven! This program is a real-world industry mentorship for Holistic Interior Designers that has everything you won't find in traditional design school curriculum. You'll learn from practicing interior designers working on real life projects, and get access to cutting edge vendors, suppliers, furniture makers, textile designers, and design resources that I've curated over my 17 years of design experience. As a member, you'll have the opportunity to build valuable relationships of your own. Learn more.Connect with Rachel LarraineWebsiteInstagramPatreonInterior Design ServicesInterior Design ResourcesHouzz (Affiliate Link)

To listen to or watch part 2, go to We have a monthly Mentorship Session, which our students love. We decided to open this month's session to the public, and it was a beautiful experience.If you want to taste what being part of our Mentorship is like, listen or watch.Enjoy!Song to Song,Helmut Get full access to Ka Ta See at katasee.substack.com/subscribe

A large part of waking up is learning to fully grasp the beauty of life and live in celebration of it.Mentorship is what we are talking about in this episode. Specifically the Ka Ta See Mentorship.And to get first-hand experience of what our Mentorship is all about, we invite you to join this month's Mentorship session for free. To join the free Mentorship session, sign up for our free events list at https://www.katasee.world/live.This talk is about what our Mentorship offers to people's lives. For me, not being able to be part of the Ka Ta See Mentorship is akin to trying to put a 2000-piece puzzle together without knowing what it will look like. Only this is the puzzle of your life, and some people's lives have like two million pieces or more.A large part of waking up is learning to fully grasp the beauty of life and live in celebration of it.If you are longing for healing and a peaceful, balanced life having people like Kay to guide you is like having a blueprint of sorts to guide you toward what's really possible when creating health and creating peace and beauty in your life.She offers her remarkable deep understanding of the ancient teachings that students can then apply to put the puzzle pieces of their life together.This is what is being offered with the Ka Ta See Mentorship. And that's what we are talking about.We hope you can join us this Saturday for the live Mentorship Session!Enjoy watching or listening to the recordings.Song to Song,Helmut www.katasee.comKay is the author of the Reluctant Shaman and Sacred Link.Here are the links to check out the books on Amazon:TRS - https://amzn.to/3SA5i58SL - https://amzn.to/3SxtaGJ Get full access to Ka Ta See at katasee.substack.com/subscribe

Hey Friend!Are the kids complaining that they are bored?Are they arguing with you over getting their school work done?Want to add a little SPICE and FUN into it all? And catch a break too?I am sharing my top 10 (okay…. ELEVEN) best homeschool programs that you will LOVE. Your kids will not even know they are learning, and you will earn homeschool-mother-of-the-year while you feel like you are actually taking a break. LOL. Promise.So grateful your notebook and scratch this list down, you are going to love this!XOXO,KatieNeed UNITY and PEACE at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-Info, Testimonials, and a message from Katie here:https://herhomeandheart.net/coachingWant ENERGY?https://bit.ly/m/HerHomeandHeartMore Health Info (plus RESEARCH) :https://www.biohackandactivate.com/exploreNeed Community or SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey Mama,Are your children struggling to manage their emotions?Is it difficult for you to manage your own feelings and not be triggered by your kids meltdowns?As a Christian parent, do you wish for a way to help them cope and understand?On today's episode, we will be discussing a powerful approach - cognitive behavioral techniques.By teaching your kids the names of different emotions and helping them recognize what might be causing them, they can learn to label and respond to their emotions in healthy ways.This will help bring peace to your homeschool, more bonded relationships between each family member, and solid mental health as each child grows and matures with the emotional processing tools needed to create a solid foundation in their life.I will give you tips and tricks on how to get started with cognitive behavioral techniques at home and provide activities that are sure to keep your children calm when feeling strong emotions.Let's dive into strategies that aim to set children up for success in dealing with the ups and downs of life!XOXO,KatieNeed UNITY and PEACE at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-Info, Testimonials, and a message from Katie here:https://herhomeandheart.net/coachingWant ENERGY?https://bit.ly/m/HerHomeandHeartMore Health Info (plus RESEARCH) :https://www.biohackandactivate.com/exploreNeed Community or SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey Friend,Are you feeling worn thin, and have no time for your husband or yourself?Are you finding that you feel a bit empty inside, and maybe even distant from your husband who you know truly loves you? But it's a bit rough lately?As a busy homeschool mom, it can be difficult to manage everything that's going on in life and make time for your marriage. But it's essential to nurture your relationship with your spouse in order to cultivate a healthy marriage. As Christian parents, we want to honor the Lord in the way we manage our marriage, and our self care, but sometimes it feels overwhelming.This podcast episode dives into how busy moms can make time for their husbands and keep their relationships strong no matter how hectic life gets.We'll discuss 5 tips for setting aside quality time with your spouse, including putting away the phone, planning regular date nights, communicating regularly, making time for physical intimacy, and not forgetting about yourself.Listen in as we chat about ways you can nurture your marriage even when you're pulled in a million different directions. This podcast will provide practical advice for staying connected with your spouse while homeschooling and beyond so that both of you can feel supported and heard no matter what life throws at you!XOXO,KatieNeed UNITY and PEACE at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-Info, Testimonials, and a message from Katie here:https://herhomeandheart.net/coachingWant ENERGY?https://bit.ly/m/HerHomeandHeartMore Health Info (plus RESEARCH) :https://www.biohackandactivate.com/exploreNeed Community or SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey Friend,Have you wondered how some families seem like they have it all together?Have you longed to have the unity and closeness they seem to have?Do you want to stop yelling and create a life of love and team spirit?Today we will dive into a simple system you can implement in your home, that will get you much closer to the peace and unity that you dream of.A family government is a parenting and motherhood hack that every Christian homeschooling family ought to have. It helps a family build a safety net around their interactions, increases communication to a new level, and allows parents to feel safe in their discipline procedures because nothing is done out of negative emotion anymore.Grab a notebook and pen, you will want to jot down this system so you can get it set up own your own home.XOXO,KatieNeed UNITY and PEACE at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-Info, Testimonials, and a message from Katie here:https://herhomeandheart.net/coachingWant ENERGY?https://bit.ly/m/HerHomeandHeartMore Health Info (plus RESEARCH) :https://www.biohackandactivate.com/exploreNeed Community or SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey Friend,Are you tired of being TIRED? Want to know the most likely reason WHY you feel badly? What if I told you I have a simple way for you to start feeling better?Today I'll share with you the biggest discovery my family made that increased our energy, clarity, focus, and overall health.This simple bit of knowledge will help you live a longer, happier life too.Can't wait to share this with you!XOXO,KatieNeed more ENERGY?https://bit.ly/m/HerHomeandHeartMore Info (and RESEARCH) :https://www.biohackandactivate.com/exploreNeed SUPPORT? Join our FB group!https://urlgeni.us/facebook/HHAHGroupNeed PEACE and UNITY at home?Sign up for a Mentorship Session:https://bit.ly/3Flo7oa-Or-More Info and Testimonials:https://herhomeandheart.net/coachingWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

This creative agency executive is a big believer in micro-mentorship—short, focused interactions that better fit our time-strapped lives.

Are you eager to know how the Akashic Records can help you in your life? Have you been curious about practicing Akashic Record development and wonder what that looks and feels like? In this episode I share an actual Akashic Mentorship session jam packed with insight, wisdom and guidance for anyone who is on their own spiritual quest and or journey into reading their souls records.   Todays guest is Krista Cicale, a beautiful soul and channel with so much heart! Krista is a private mentorship client that is walking her path in Akashic Record development and transformation. In this episode listen as I guide her in opening her records and answer all the questions that come up. Every private mentorship is unique and Krista came to me with her own abilities to channel, but the desire to learn the modality of how to read the Akashic Records for herself first and ultimately for others in the future. I always start mentorship with the foundations of reading ones own records because we learn through this experience best. Every Akashic Record practitioner must develops their skills through expanding their awareness. Expansion of consciousness is a parallel journey to becoming an Akashic Record practitioner. As we expand we access our soul, who we are without limitations and we gain the wisdom and perspective to co create our desires. We also learn to see the higher perspective and understand the different layers within all experience. This not only helps you in your life but is the baseline for how you facilitate readings for others. It is the understanding in your why that brings you to how co-create your highest potential. This episode is jam packed with insight, wisdom and guidance for anyone who is on their own spiritual quest and or journey into reading their souls records. In This Episode We Talk About: - lucid dreaming and how to connect to higher realms in the dream state. -the trail of consciousness and how shifting perspective works -how to heal the inner critic -what is the difference between reading the records for others and yourself -what is the structure and purpose of a reading -how a reading is a collaborative effort between you and client -what do you need from clients within their questions and how you ask questions in a reading -example of how guides reveal spiritual concepts like manifestation -how akashic record development applies to your daily life -how to balance chakras for akashic development -how to know who you are connecting with  -plaedian channeled transmission and so much more! Check out Krista and her YouTube channel where she shares guided meditations! https://m.youtube.com/channel/UCFKxH4aT05mAJzpeKCskDfw Connect with Krista and her channeled insight on Instagram here @channeledforyou222   If you are interested in private membership Dm me on Instagram as I only have one or two spots available   If you are interested in my new group class on how to read the records get your name on the waitlist here https://www.themalibumedium.com/class-waiting-list   Stay connected and follow Amber for more guidance and stories  Instagram: @malibumedium Website: https://www.themalibumedium.com/  

Your Intuitive Channel is your greatest gift. It's your direct connection to your Soul and the truth you are here to live on Earth.This season is devoted to co-creating POWERFUL space with some of the most brilliant and intuitive women I've had the pleasure of knowing in my life!Continuing this season with a woman I've been blessed to work with in a healing & mentorship setting for nearly two years now; Cherie Nikosey!Cherie is, undoubtedly, one of the most powerful healers and teachers I have ever met… and the word “integrity” should really have her picture next to it in the dictionary! This woman is one of character, faith, trust, and relentless devotion to her own healing and teaching others to empower themselves to live their best life!In this episode, Cherie is channeling specific coaching tips and guidance that will help you learn to heal your Mind+Body+Soul…and in an entirely unique perspective! I can assure you, while you have heard of those three entities together before, you haven't explored it like she will help you today! In this episode, there we explore:+ Channeled insight and guidance for your journey from a woman who has been practicing intuitive healing and physical healing for over 15 years now!! +How she learned to give to herself all the love, respect, and confidence that she knew she wanted but didn't believe she could have! +The critical difference in coaching/mentorship/teaching and how to pick the right person for you in any season of your healing! +A step-by-step process to begin healing your BODY through an intuitive and soulful lens! +What it really means to take ownership of your intuitive and physical healing and why you can begin today… and without any overwhelm or uncertainty! And so much more! Once you hear her channel, I have no doubt you'll want to connect with Cherie more! Here's where you can find her and share the vibes online: Instagram (Clubhouse Room Link in IG BioWebsite & Schedule a Connection I hope you enjoy this experience! I know I had a BLAST recording this! Big love my friends!~ CourtneyIf you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @veritas.principles.co!  And please, don't forget to subscribe, rate and review the podcast and share with a sister who you Know will appreciate the wisdom as well!Connect With Courtney:FacebookInstagramNewsletter Sign Up

In this "How to Get an Analytics Job" podcast episode John David sits down with a recent Greensboro College Analytics Apprenticeship graduate who has landed 2 very competitive analytics job offers. Gavin has done an amazing job not only building his analytics skills but also improving his personal brand and putting himself out there in a professional sense. His highest job offer is roughly a 52% raise in salary from his current job. In this episode we break down the offer and reflect on his experience as an analytics apprentice who successfully pivoted into the analytics industry.Want to learn more about the Greensboro College Analytics Apprenticeship program? Learn more here: https://innovationandworkforcedevelopment.greensboro.edu/product/business-analytics-certificate/Welcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and his team will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode Gavin talks through landing his first analytics job offer.Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David helps Gavin prepare for his upcoming analytics interview. We go through 4 practice questions and break down his responses by giving him actionable feedback on how he can improve.1. Why are portfolios important?2. How to think about building a portfolio3. What makes a solid portfolio project? Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin about his analytics resume. Gavin has built out a Tableau Public portfolio that he included in the header, nailed the hard and soft skill keywords and also quantified the impact of his past roles. All three of these tactics have helped him line up 3 job interviews in 2 weeks.1. Why are portfolios important?2. How to think about building a portfolio3. What makes a solid portfolio project? Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin about his analytics portfolio. Gavin is currently working on his Tableau Public Portfolio which is a great way to build out your portfolio for free. We break down the topic into 3 main points:1. Why are portfolios important?2. How to think about building a portfolio3. What makes a solid portfolio project? Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin about his second week of working on a real data set. We chat about data issues, how to approach analytics problems and how to ensure your work is tied back into the core business functions.Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin and Hunter about developing analytics skills. Hunter has a bit more experience with analytics tools and he breaks down his approach to developing his analytics skillset. Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin and Hunter about developing business acumen. Hunter already has one major consulting engagement under his belt and Gavin just met with his partnership client through the Greensboro College Analytics Apprenticeship program. In this episode we review those projects at a high level and discuss the business knowledge they learned through the projects. We also talk at a high level about how to grow your business mindset.Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

In this podcast episode John David talks to Gavin about where he wants to go in the analytics space. Gavin is currently enrolled in the Greensboro College Analytics Apprenticeship program.Interested in applying for the Greensboro College Analytics Apprenticeship Program? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfWOCoe7e_nSKtFi9kA7jsnMM5-fWfulQ9SgbJDUsk7zPISyQ/viewform?usp=sf_linkWelcome to the How to Get an Analytics Job channel. Discover how you fit into the analytics marketplace, what skills you should build, and how to land your analytics dream job. Analytics agency owner John David Ariansen and Economics Department Chair Dr. Hall will give you tips and tricks to land your dream job and level up your analytics career.Check Out Our PlaylistsHow to Get an Analytics Job Podcast:https://www.youtube.com/playlist?list=PLBvzkZLydYX0D28bbnfRCV6M4zMQrhXsdGreensboro College Analytics Lecture Series : https://www.youtube.com/playlist?list=PLBvzkZLydYX2UenX5FGME-n-KDjvKmeKpLooking to land an analytics job? Sounds like you need a solid resume... Sign up for our email list to get a free analytics resume guide: https://mailchi.mp/df01df1e8856/analyticsjobFollow us on LinkedIn:John David Ariansenhttps://www.linkedin.com/in/johndavidariansen/

January is traditionally when professionals and companies ramp up hiring. This episode is from last week's Career Mentorship session where I dive deep into your career questions.

Ready to dive head first into 2022?We're breaking down the numbers you need to look at from 2021, how to set your goals for 2022, what can stand in the way and how to put those goals into action!Hit play on todays episode so we can kick 2022 into high gear!Resources:Downloadable Goal Setting workbook 1 on 1 Mentorship Session @hairbysamlacoste

Guests: Yolanda Cuba - Founder of the Mentorship Boardroom | Tel: 082 940 3685    Khensani Baloyi - Mentee  See omnystudio.com/listener for privacy information.

MORE FOR YOU!! If you would like some further guidance, or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 See what's NEW HERE!!!! www.likeattractslikeevolution.com   ON TODAYS SHOW!!     Todays show asks a very specific and quick question.... Do you feel that your life is the result of you acting... Inside the external pursuit of happiness???  Or is your life the result of your own inner pursuit of happiness .. and now it is reflecting that back to you??   If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat     TOP 5 Like Attracts Like LIFE CHANGING YOUTUBE VIDEOS FOR YOU! New Human Agreement- https://youtu.be/jLeVAr6pG-8 Law Of Hypnotic Rhythm - https://youtu.be/ZZdxr7S3aCA How We Initially Unconsciously Create Our Reality- https://youtu.be/eyjBOkhj9Ho DMT/NDE - https://youtu.be/GwP9lsU2tvE Neale Donald Walsch Interview- https://youtu.be/NT9RqZJL9Zk   LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..       #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 See what's NEW HERE!!!! www.likeattractslikeevolution.com   ON TODAYS SHOW!!       Thank you so much for joining me on todays show!  Today I share a very important concept that can truly set you free from the patterns of self sabotage, self betrayal and addictive distractive behavior.. Today we talk about a very important point of awareness...  The point that actually can recreate the big bang inside of your own Universe..  When you realize that the reason you are stressed... the reason you have anxiety, the reason that you are always perceiving a threat in every moment is because you are running from your "self"...   You are in that moment believing the illusion of stories and character identity of "self" more than you are connecting with the inner I AM of who you truly are. The I am of who you truly are is connected to consciousness in its entirety and it is connected to the moment which is perfect. It is the mind that judges the moment and tries to create a state lacking balance. All of the threats, limiting beliefs, and lack based stories about who YOU are is contained inside of your "mind"... the ego version of who you are and why you are here. The day you stop running from the illusion of the threats from your mind.. You will expand into a space where a literal new potential reality will be created for you.. And if you continue to allow the connection to this inner space and perfection... You will continue to live inside of that higher mind reality of conscious potential. The more you allow yourself to listen to and identify with the "words" and stories of the mind... The more it will trick you into believing that you "ARE THAT"... and the more you will run from the illusion believing that it can hurt you... This will put you into fight or flight mode... and this will repeat the loop again. If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       TOP 5 Like Attracts Like LIFE CHANGING YOUTUBE VIDEOS FOR YOU! New Human Agreement- https://youtu.be/jLeVAr6pG-8 Law Of Hypnotic Rhythm - https://youtu.be/ZZdxr7S3aCA How We Initially Unconsciously Create Our Reality- https://youtu.be/eyjBOkhj9Ho DMT/NDE - https://youtu.be/GwP9lsU2tvE Neale Donald Walsch Interview- https://youtu.be/NT9RqZJL9Zk     LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..         #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 See what's NEW HERE!!!! www.likeattractslikeevolution.com     ON TODAYS SHOW!!           Thank you so much to everyone who joined the Live Q&A on the illusion of Powerlessness and the truth of your Power! This is the audio from that VIDEO! :))).  In life and this journey there seems to be two main parts…. (3 really but we will touch on that later) lol. There is the part where we are taught separation.. We are taught that God and the Source of this is outside of us and that we should fear everything.. The ego continues this process unconsciously for us… and it becomes part of our hypnotic rhythm of unconscious life…. Fearing everything and thinking everything is separate from us.. Hating things and judging things we believe are greater or lesser than “us”. The second part is where we “Wake Up” … Spiritual Awakening, Conscious Awakening…. Call it what you like… We wake up to the understanding that the fear is the illusion… and that you ARE the I AM… and that's all we know…. BUT that I AM is linked to the source of all of this .. Powerful beyond measure.. and we begin to shape our live in this new way.. Aligned with that new understanding of POWER that exists in all of us.. - Now.., this third part is what we are talking about today… Is the part in between…. The part where you wake up in a reality that was created from powerlessness … But now you must make choices that represent how powerful you came here to be… What do we do… We might loose everything !! Or you might just gain everything you were actually always wanting…. If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love Pat If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       TOP 5 Like Attracts Like LIFE CHANGING YOUTUBE VIDEOS FOR YOU! New Human Agreement- https://youtu.be/jLeVAr6pG-8 Law Of Hypnotic Rhythm - https://youtu.be/ZZdxr7S3aCA How We Initially Unconsciously Create Our Reality- https://youtu.be/eyjBOkhj9Ho DMT/NDE - https://youtu.be/GwP9lsU2tvE Neale Donald Walsch Interview- https://youtu.be/NT9RqZJL9Zk     LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..             #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life ..Click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 See what's NEW HERE!!!! www.likeattractslikeevolution.com   ON TODAYS SHOW!!     Thank you so much for joining me on todays show! Today... Since we have been working on intention setting and finding clarity and alignment emotionally and spiritually with that which we are asking to experience... We can't "Not" talk about a process that can lead you directly to that ultimate intuitive state... and that is... How honest are you with YOU? ..   Are you impeccable with your word...   We dive in deep today to the real reason many of us are so confused with the results we are getting every day in life ... and today... We do something about it. See you inside the episode! If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat     TOP 5 LIFE CHANGING YOUTUBE VIDEOS FOR YOU! New Human Agreement- https://youtu.be/jLeVAr6pG-8 Law Of Hypnotic Rhythm - https://youtu.be/ZZdxr7S3aCA How We Initially Unconsciously Create Our Reality- https://youtu.be/eyjBOkhj9Ho DMT/NDE - https://youtu.be/GwP9lsU2tvE Neale Donald Walsch Interview- https://youtu.be/NT9RqZJL9Zk   LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..       #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 See what's NEW HERE!!!! www.likeattractslikeevolution.com   ON TODAYS SHOW!!         Thank you so much for joining me on todays show!! It was clear to me as I began to dive deeper into my Spiritual Awakening process. That I had to not only navigate the current life I was living.. But I was determined to find out why it got to where it got to..  It seemed I lived most of my life living in fear of so many things... Thinking that I had "control" over those fears by the overworking and denial that my life turned out to be... and then quickly realizing that fear isn't a "specific person, place, experience or thing... FEAR is an energy... and it takes on many forms inside of all of our stories that we tell.. Consciously and unconsciously. If I was to go back and see how many of these loops of unwanted experiences were created it would be the lies I told myself about how scared I was.. The controlling of the moment to give the illusion that I wasn't scared... and then the continuation of telling new lies when the old story broke down and I couldn't tell it anymore. So now... there comes a point of realization.. ( Spiritual Awakening in a big way )... Where we realize we don't want to "tell another story" .. .we want to find out now what lead to this. It is here that we find ways to go within... To really experience the moment and all that has been waiting for us .. Today.. We talk about how to do just that .. So that it works for you.. maybe it saves you, maybe it allows you to see that your ife was meant to be exactly the way it was... Until NOW.... Because now you can go within and reconnect with the current moment you have been scared of and resisting for so long... Now you can reconnect with LIFE.... Because you are life. It's been waiting... and I believe it is SO happy you are back! If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat     TOP 5 Like Attracts Like LIFE CHANGING YOUTUBE VIDEOS FOR YOU! New Human Agreement- https://youtu.be/jLeVAr6pG-8 Law Of Hypnotic Rhythm - https://youtu.be/ZZdxr7S3aCA How We Initially Unconsciously Create Our Reality- https://youtu.be/eyjBOkhj9Ho DMT/NDE - https://youtu.be/GwP9lsU2tvE Neale Donald Walsch Interview- https://youtu.be/NT9RqZJL9Zk   LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..         #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Thank you so much for joining me on todays episode! NUMBER 555!! Wooot wooooooooot Today I share my absolute most powerful Morning Scripting Intention Setting Affirmation....  It works It works It works.. Yes it takes some time during your morning.. Yes you have to commit to this.. But It works It works It works. You will begin to feel better.. Buzzing...yes...Buzzing... and you will take that frequency with you as you start your day .. and your day will respond.... Yes you will still experience contrast.. things you "don't like" or prefer.. Of course you will... Don't try and run from that or judge it... But look to be so powerfully aligned with what you DO want... That those things dissipate and begin to bounce off of you.. Yes it will happen.. and yes it does work..  The affirmation will be available as a link on  Likeattractslikeevolution.com Read it or write it every morning and comment and write to me how powerfully your experience changes!   If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Thank you so much for joining me on todays episode! NUMBER 555!! Wooot wooooooooot Today I share my absolute most powerful Morning Scripting Intention Setting Affirmation....  It works It works It works.. Yes it takes some time during your morning.. Yes you have to commit to this.. But It works It works It works. You will begin to feel better.. Buzzing...yes...Buzzing... and you will take that frequency with you as you start your day .. and your day will respond.... Yes you will still experience contrast.. things you "don't like" or prefer.. Of course you will... Don't try and run from that or judge it... But look to be so powerfully aligned with what you DO want... That those things dissipate and begin to bounce off of you.. Yes it will happen.. and yes it does work..  The affirmation will be available as a link on  Likeattractslikeevolution.com Read it or write it every morning and comment and write to me how powerfully your experience changes! If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Thank you for joining me on todays show!  Today we cover a word that I'm sure you are very familiar with if you have been listening to content like this show! lol! I spend most of the beginning of my journey asking 2 very specific questions trying to solve a very specific problem I had.. What is "Vibration"..??  and Why would I have to Raise It... Also... Throw in the word "Alignment",.  And I was scratching my temple in a big way... How do I get into alignment.. What am I aligning with?  If I'm not in alignment now... then where am I?? What does being "out" of alignment mean?!! It really lead me down the rabbit hole of searching to no end to find an answer that I felt comfortable with... and after SEVERAL high consciousness experiences and out of body meditative sessions I realized those answers to be 100% True for myself.. We are all consciousness... Consciousness can take shape as a wave... or it can take shape as a particle...  I believe everything is Consciousness... The Universe experiencing itself subjectively through each of us... So that it can know itself completely. Why does this matter... and what does it have to do with raising my vibration.. Everything Vibrates... Everything... Consciousness (Awareness)at lower frequencies holds emotional states of fear,,, represented by shame, guilt, sadness, anger, etc.. Consciousness (Awareness) at higher frequencies holds emotional states of love, peace, joy, and unity...    We are vibrational beings living live through a physical body and a physical lens..  A "conductor" if you will... And we also have a mind...  Inside of this "mind" subjective and collective... contains the story of all of our relationships to Love...and to Fear....  Identify with Fear... Low vibrational emotional experience in the world... and resistance to life and the moment.. Identify that story with Love...  higher vibrational emotional experience in the world... and less resistance to life and the moment.. more of life representing the "preferred" you have outlined will be aligned ( A match vibrationally and consciously) to you...   Raising your vibration by increasing awareness of who you truly are from the INSIDE out... Allows you to be the source of how you WANT to feel...and the world... will respond to that vibration and in time.. you will see evidence of every stage of your aligned journey,. If you can stay in a higher vibrational (emotional) state for long enough... You will see evidence of your entire reality shift to match it.. I believe it is the energetic law we live by ... It is unseen... But internally I believe we all know this to be true for us on some level. Join me inside the episode as we DIVE IN DEEP !!   If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..     #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     I am so excited for todays show and what I believe it has the potential to reveal for you in your journey..  Based on the messages, comments and emails I've received throughout this months Intention setting journey I feel that this is the show that has been waiting to emerge..lol!!!   When we realize that there are certain truths inside of this mystery.. We can't " Prove " them to anyone .. especially not the ego mind that likes to try and keep us from realizing them...  But we can inwardly KNOW that they are true... If we apply a certain formula...   We are diving into that formula today.. and I believe that you will be able to make quick work of these 2 fear realizations.. and set out on your path with more confidence, clarity, and a sense of inner connection that you may have been denying yourself for a while.. But you are here and you are ready... and I am so grateful for you!! See you inside!   If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat         LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!    That's right.. .You read the title correctly.. How to accelerate your "preferred" manifestation....  Why does this word stand out to you.???   Because we have been conditioned a bit through "Spiritual Ego" to believe that we need to do something "special" to receive all that we want.. That we need to do this thing called "getting into alignment" in order to receive this "thing" that we have decided we want to make us feel a certain way...  that certain way is to feel better than we feel now...  Here is the secret we dive into .. and by the end of this episode it will be clear..    There is no SECRET....  The secret is that they tried to cover up that there was no secret.. by making content that acted like there was a secret....  You came here fully in alignment with the flow of life... YOU are life.. you are that flow in perfect vibrational alignment with all that is meant for you from your heart to your soul to this physical body you call ______ (Plug your name in here.).   : )  What does this mean then Pat!!    What it means is that the you are actually manifesting all of the time... You couldn't stop unless you were dead.... and honestly even then I believe there is a process lol!!!    But I digress...  You are always manifesting.. the question is not "How do you" ..... It is why am I manifesting what I am manifesting ... and what can I do to alter that reality..??  To one that represents more of that which I PREFER to experience have or be or do.... What is the difference ...  One implies you must do something special to get what you actually are in the world... "aligned with amazingness"..   and one implies that you are in alignment as your birthright ... but developed a story along the way ( an illusion of separation) that has you convinced that you are NOT that aligned state... and that you need to do something in order to receive that or be that......  It is the story that needs to be let go of... NOT something specific YOU need to do in order to be worthy of receiving ... Today ... we DIVE deep into actually allowing some relief and some true evidence of all that you came here to be. And YES.... What you ask for will come "Quicker" too.lol.  If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS...       #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     If we are doing a show on intention setting and changing your life... It is only fair that we dive deep into the unseen part of the process that actually has more to do with shifting your reality than any physical action alone could possibly create. The 7 Hermetic Principles are the 7 energetic laws that do their best to describe how consciousness interacts with our physical experience to create a reality in which we can can potentially create anything we "believe" is possible for us..  Today we take these 7 laws and connect all of the dots.... You will be different if you listen to this entire episode... What you choose to do with it will be up to you... But who YOU truly are awaits.. and if you are here you are NOW fully ready to embrace it.. and use it to create the experience you want in this life..   The 7 Hermetic Principles are listed below  The Principle of Mentalism-    Everything IS Mental- All is MIND The Principle of Correspondence-  As Above So Below - Like Attracts Like  The Principle Of Vibration-  Everything Vibrates... Everything The Principle Of Polarity- Opposites Are The Same Just Different Degrees Of The ONE Thing The Principle Of Rhythm- All Things Have Seasons, Tides, Rising and Falling The Principle Of Cause & Effect-  Every Effect Has Its Cause, Every Cause Has Its Effect.. (Remember All Is Mind To Realize How Important This Is) The Principle Of Gender- Gender Energy Is In And A Part Of Everything In Some Form Or Fashion..   (Feminine Subconscious Masculine Conscious) If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat     LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS...       #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Todays show is offering you an opportunity to let go of the voice in your head... You know... The one that says it doesn't know what to do next.. It "thinks" you shouldn't do that thing that scares you,   The one that says that you aren't enough, it doesn't matter.. or that you are who you've always been and there's "no changin" you... If you listen to this show till the end I believe there will be on one of two options you can take. 1) You understand 100% that although it may be a journey.. You can truly take responsibility for your ability to choose to be the best version of you that you came here to be.. You can let go of that story and allow the ( sometimes painful and scary ) process of shedding the old and allowing with trust.. the new to unfold for you step by step....  OR 2) You can refuse to believe that "your" story is one that can be overcome.. and that your story is different than all other stories.. worse... and that you are where you are and that is all there is to it...    And you will also live knowing after this episode that this is a lie that you are choosing to believe... and it will be up to you to shift that when you are ready. Either choice you make today.... I am sending you so much love... I believe in you with every cell of my being.. and I am eager to hear all of the inspirational stories of you overcoming that voice and living in full spiritual and physical freedom.. If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS...        #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!! Thank you for joining me on todays show!  Today we dive deep into a very simple method to guarantee that you stay awake and aware on the journey to create, be, or do what it is that you are intending this month ( And in your life in general ).  It is often overlooked how easily our minds wander from thought to thought, from frequency to frequency providing distraction after distraction from all that we set out to do when we had the first burst of inspirational energy! Becoming aware of how often the mind strays is step 1 Step 2 is putting in a quick check system every morning to keep us on track so that which we are desiring to create has as much of our consistent focus and energy each day to manifest. Today we can make a difference in what we experience from the day itself... and when we are so sure that we are going to receive the next step in the journey,, or the thing itself.. We can then focus on becoming a part of the miracle for someone else each day And this.... Is a beautiful way to live on earth.       If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS..         #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


Full Episode Link Here!!   https://youtu.be/bPhO4VQxo6k MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!! Thank you for joining me on todays show!  Today we dive deep into a very simple method to guarantee that you stay awake and aware on the journey to create, be, or do what it is that you are intending this month ( And in your life in general ).  It is often overlooked how easily our minds wander from thought to thought, from frequency to frequency providing distraction after distraction from all that we set out to do when we had the first burst of inspirational energy! Becoming aware of how often the mind strays is step 1 Step 2 is putting in a quick check system every morning to keep us on track so that which we are desiring to create has as much of our consistent focus and energy each day to manifest. Today we can make a difference in what we experience from the day itself... and when we are so sure that we are going to receive the next step in the journey,, or the thing itself.. We can then focus on becoming a part of the miracle for someone else each day And this.... Is a beautiful way to live on earth.     I f you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS...      #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Thank you so much for joining me on todays powerful show!  I want to thank Will Calderon for allowing me to share a story from our call last night with all of you on the podcast! So many powerful revelations can come from simply talking through your blocks or limiting narrative... Allowing the fact that there is so much value inside of many of the things we hear ourselves say can be liberating in itself.. On our conversation we focused on the idea of starting to meditate and having it " Not Work"...  Because the mind was going to far too fast and couldn't seemingly get "under control"..  This is a common misunderstanding inside of the idea of meditation,. and it claims that in order for meditation to "work" it must mean that the mind is under "control"..   Know that before we go any further... to control something is resistance to it... You are not "thinking" .. and need to .. or even can really ,.. control your thoughts.. You are aware of thought.. and you are observing the stream of consciousness flow through you.. The insight from our conversation last night just may be what you need to hear to allow you to shift over the hump of the first challenge to meditation... The idea that it " Is Not Working".. If you are doing it .. it is working...  We just need to set a new understanding of what is actually happening so you can use it more powerfully in your mindfulness practice!  See you inside the episode !! If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat         LISTEN/WATCH TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS...   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto 


MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     Thank you so much for joining me on todays show!  Today we talk about the experience of the Twin Flame relationship and journey.. either back to each other.... or Not.... There is a path back to the energy of this powerful union... but it will truly depend on what each individual heart and soul does to reconnect with themselves in the most authentic and powerful way for themselves. It is here in THAT connection that not only holds the key to potentially reuniting with your "Twin"... but it also holds the true key to your conscious and spiritual awakening on a level you can't possibly fathom until you experience it for yourself. You are there.. and you are close ....   Join me inside !!   If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS.   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! If You would like some further guidance or would like to put my 3 journaling method into use for you in your life click below to get started. ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     On todays show we talk about just how wild a ride this can be when we are overwhelmed by the voice of the ego as it shouts its limitations and its commentary on our current condition of life or our current situation.   We are looking to evolve and expand.. To truly grow closer and closer to our own truth of who we are... what we came here to do, and the source of love that we can provide to ourselves and to others as a result of that inner connection... But sometimes... sometimes the voice of doubt and judgment is SO LOUD that it can be hard to hold on to that goal., or that connection at all. Today is about calling B.S on that voice... Knowing that it could never know what is around the corner for you in this life... all it can do is throw it's negativity and fear onto you in this moment.. We can choose to look past it and beyond it into the realm of the imagined life you want! If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat       LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS   #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto

MORE FOR YOU!! ▶️FREE: Journaling and Scripting INTRO Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️10 Day Overcome Stress & Anxiety Through Journaling & Scripting Mini Course ! https://www.likeattractslikeevolution.com/10dayjournalingscriptingvibe ▶️NOW OPEN!  Expand Your Consciousness/Transform Your Life | Book A 4 Week 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209 ON TODAYS SHOW!!     I Hello and welcome to day 13 of our intention setting journey together this month.  Todays value will be all about understanding how important it is that we "realize" or become more aware that we are in a rut.. A pattern of thoughts or behaviors in your life that you have now realized you want to change.. There is a process to this... 1st we must not judge the previous patterns or choices that we are now aware of.. 2nd we must make sure that we understand that the version of us that is living out the NEW intention we have set... does different things in their lives than we currently do.... and that means we need to begin to do those things, even though we are in a world that doesn't show us much of that reality yet... we must persist. 3rd... That being said...  Do your best to NOT FEAR the current moment you are in... embrace it, be grateful for it... and constantly look to shift and make a new choice of a higher frequency...     If you found any value in todays post please feel free to Share, Subscribe or Follow :) It truly does help the show!! Much Love  Pat     LISTEN TO THE PODCAST HERE ALSO! YOU TUBE ~ https://www.youtube.com/c/LikeAttract... INSTAGRAM ~ https://www.instagram.com/likeattract... SPOTIFY ~ https://open.spotify.com/show/2ecaCOS.       #spiritualawakening #lawofattraction #love #motivation #spirituality #consciousness #believe #success #mindset #lightworker #abundance #inspiration #gratitude #universe #loa #awakening #affirm #journaling #scripting #howto