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Debuting on January 16, 2015, with '유리구슬 (Glass Bead)', this 6-member girl group established a unique niche with their pure charm and powerful synchronized choreography, earning the title "Power Innocence."Known for their emotional and dreamy music, retro-style tracks, and their ability to master diverse concepts, GFRIEND became a "concept artisan," presenting fresh, captivating stages with every comeback. With numerous mega-hits, including '오늘부터 우리는 (Me Gustas Tu)', the first girl group track to achieve 100 million streams, '시간을 달려서 (Rough)', a graduation season anthem, '밤 (Time for the Moon Night)', which climbed music charts through word of mouth, GFRIEND solidified their place as a leading 3rd-generation girl group. Their music, characterized by soaring melodies, dynamic structures, and beautifully poetic Korean lyrics, has left a lasting legacy. Now they are celebrating their 10th anniversary this January 2025, also as known as '갓자친구 (God-like GFRIEND)'!Let's dive into the music of GFRIEND! Today's playlist1. 우리의 다정한 계절 속에(Season of Memories)2. 시간을 달려서(Rough) 3. 밤(Time for the moon night)4. 교차로(Crossroads)5. MAGO - Nive's Pick6. 지금 만나러 갑니다(Eclipse) - AIVAN's Pick
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » Beatport: https://beatport.com/label/nicksher-music/57468 » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » SoundCloud: https://soundcloud.com/nickshermusic » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Rayan Myers: SoundCloud: @rayan-myers Facebook: www.facebook.com/rayanmyersmusic
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow ZGOOT: VK: https://vk.com/alexandrzgoot SoundCloud: https://soundcloud.com/zgootmusic
Artist: ykkka / Oduki (Russia) Name: Live@Gipsy Moon Night, Swan Lake [13.09.2024] Genre: Electronic / Downtempo Release Date: 18.10.2024 Exclusive: Deep House Moscow ykkka: https://soundcloud.com/ykkka Oduki: https://soundcloud.com/oduki_music CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/
In the news today: For our first headline of the day focusing on campus life, excess of students causes overcrowding in MSU dorms. For our second story focusing on events and entertainment, MSU Observatory hosted International Observe the Moon Night. For our final story focusing on MSU athletics, the life of an MSU cheerleader.
The Ignacio Community Library and Ignacio High School Science are co-hosting an International Observe the Moon Night event on September 14th at Shoshone Park, offering a variety of activities including rocket launching and moon observation. Southern Ute Shared Services announced that the broadband project, which aims to improve digital infrastructure in the area, is progressing with Phase Two, offering no-cost installation for residents. Ignacio School District has compiled various resources for parents and students, including apps for communication, bus information, and calendars to stay updated on events and athletics. By Hannah Robertson. Watch this story at www.durangolocal.news/newsstories/international-observe-the-moon-night This story is sponsored by Happy Pappy's Pizza & Wings and Crystal Mart. Support the show
Auckland Stardome's resident astronomer and astrophotographer Josh Aoraki joins Emile Donovan to discuss International Observe the Moon Night.
The Dallas City Council will vote Wednesday to authorize funding for the next phase of deck parks over Interstate 30. City officials, as per a memo, have identified locations on Lamar Street and near Old City Park from East Ervay Street to Harwood Street to build deck parks like Klyde Warren Park to bridge the gap between downtown Dallas and southern Dallas. In other news, an alternative route for a proposed Dallas-to-Fort Worth high-speed rail project is moving forward with engineering and environmental review after North Central Texas Council of Governments officials discussed it during a public meeting Thursday. The council approved an additional $1.6 million last month to fund a study of the new route, which loops west of downtown; of the 13 best new chefs in the United States, three are from the same Texas restaurant. That's according to the latest Food & Wine magazine. Jalen Heard, Lane Milne and Jonny White, the co-founders of Goldee's Barbecue in Fort Worth, are best friends and even better pitmasters; and this Saturday, join millions worldwide as they turn their faces toward the night sky in celebration of the moon. International Observe the Moon Night is a NASA-led event held every September or October when the celestial body is in its first quarter, a phase halfway between a new moon and a full moon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
By September 13, the Moon will look a little more than half illuminated in the south. This is when the Delta College Planetarium in Bay City will celebrate this year's International Observe the Moon Night!
Learn about International Observe the Moon Night, a yearly event organized by NASA where everyone on Earth is invited to observe the moon, learn about lunar science and exploration, and honor the cultural and personal connections we have with the moon. Listeners will gain insights into how this special program can unite military family members — even if they are in different parts of the world — and serve as a gateway to a broader exploration of our solar system. Host Bruce Moody speaks with Andrea Jones, director of International Observe the Moon Night and public engagement lead for the Solar System Exploration Division at NASA's Goddard Space Flight Center; and Staci Tiedeken, international partnerships coordinator for International Observe the Moon Night and outreach coordinator for the Solar System Exploration Division at NASA's Goddard Space Flight Center. To learn more about educational opportunities offered by NASA for service members and their families, visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/from-earth-to-space-nasa-science-for-everyone/. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
Episode 194 In this episode of the Observers Notebook podcast, host Tim Robertson talks to the Director of the International Observe the Moon Night, Andrea Jones from GSFC. Andrea gives us a brief history of the International Observe the Moon Night and discusses what type of equipment is needed to contribute to the program, and the various observing programs available, and contact information. You can contact Andrea at: andrea.j.jones@nasa.gov International Observe the Moon Night https://moon.nasa.gov/observe-the-moon-night/ For more information you can visit the ALPO web site at: www.alpo-astronomy.org/ You can also support this podcast at Patreon: https://www.patreon.com/ObserversNotebook Listen to the podcast on Soundcloud: https://soundcloud.com/observersnotebook Subscribe on our YouTube Channel: https://www.youtube.com/c/AssociationofLunarandPlanetaryObservers Subscribe on iTunes: https://itunes.apple.com/us/podcast/observers-notebook-the-alpo-podcast/id1199301885?mt=2 I want to thank the Producers of this podcast, Steve Siedentop and Michael Moyer for their generous support of the Observers Notebook. Our Patreons: Jerry White Jason Inman Matt Will Steve Seidentop Stephen Bennett Michael Moyer Shawn Dilles Frank Schenck Damian Allis Carl Hergenrother Michael McShan Michael Blake Nick Evetts Rik Hill Stan Sienkiewicz
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Owl Stone: SoundCloud: @owl-stone Facebook: https://www.facebook.com/owlstonemusic
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Remundo: SoundCloud: @remundo Facebook: https://www.facebook.com/Remundo-253478385545939/
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Alexey Bochkarev: SoundCloud: https://soundcloud.com/aleksey-bochkarev Facebook: https://www.facebook.com/profile.php?id=100001268532229
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow VetLove: SoundCloud: @alexey-vetlov VK: https://vk.com/id11500438
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow St.Ego: SoundCloud: https://soundcloud.com/st_ego_music VK: https://vk.com/st_ego
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Klinedea: Soundcloud: https://soundcloud.com/klinedea VK: https://vk.com/klinedea
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow VetLove: SoundCloud: @alexey-vetlov VK: https://vk.com/id11500438
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Iris Dee Jay: SoundCloud: https://soundcloud.com/irisdeejay Facebook: https://www.facebook.com/irisdeejay
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As the silver glow of the full moon bathes the world in a serene luminescence, the gentle rain creates a symphony that soothes the soul. Picture a glorious night where the sky is embellished by the bright, round moon. It casts its ethereal light across the landscape, illuminating each raindrop as it falls. The rainfall creates a harmonious blend of rhythms. The air is fresh, carrying the earthy scent of damp soil and the delicate fragrance of night-blooming jasmine. Each drop of rain seems to whisper secrets to the night, a lullaby sung by nature herself. This soundscape of rain on a full moon night offers key benefits. The soothing cadence of rain sounds can help to reduce stress and promote deep relaxation. It's the ideal backdrop for many moments in your life, seamlessly integrating into your daily routine to enhance well-being, focus, productivity or inner peace : Bedtime : Let the gentle rain lull you into a deep sleep. The consistent, calming sound helps to quiet the mind and block out distractions, allowing you to drift off peacefully under the comforting blanket of night sounds. Focus : When you need to concentrate, whether studying or working, the rhythmic pattern of raindrops can enhance focus and productivity. It creates a white noise effect that drowns out other distractions, making it easier to stay on task. Work : Create a serene work environment with the sound of relaxing rain in the background. It can improve mood, concentration and creativity, turning your workspace into a haven of calm. Meditation : Rain sounds provide an excellent aid for meditation. They help to center the mind, bringing your focus to the present moment and deepening your meditative practice. Unwind : After a long day, let the sound of rain help you unwind. Whether you're reading a book, taking a bath, or simply relaxing on the couch, the gentle rain can create a peaceful atmosphere that melts away stress and tension. Embrace the beauty and tranquility of a rainy night under the full moon with this soundscape. Let it transport you to a place of inner peace and calm, where the worries of the day dissolve into the soothing symphony of nature's lullaby.
▼ Follow Nicksher Music: » Spotify Playlist: https://open.spotify.com/playlist/4dI7kNNcEGQ8MSGLYVh39T?si=Zg1yjJAHTASjK7xa5S-Lew » SoundCloud: https://soundcloud.com/nickshermusic » YouTube: https://www.youtube.com/channel/UCcTF27v-cpxlBfLdQODpFTw » Facebook: https://www.facebook.com/groups/1706975586219784/ » Beatport: https://beatport.com/label/nicksher-music/57468 » VK: https://vk.com/club123650463 » Instagram: https://www.instagram.com/nickshermusic/ --- ▼ Follow Moonnight: SoundCloud: @moonnightmusic Facebook: https://www.facebook.com/moonnightgroup
Artist: Khodukina (Moscow, Russia) Name: Live@Gipsy Moon Night, Community Moscow [06.04.2024] Genre: Downtempo / Organic House Release Date: 10.04.2024 Exclusive: Deep House Moscow Khodukina: @katya-khodukina Instagram: www.instagram.com/katya.khodukina CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/
Small Bites was still thrilled and humbled to win Metro Philly's Best of Best 2023 Arts & Entertainment category and in 2024 we have been named 50 Best Hospitality Podcasts Worldwide You Must Follow in 2024, Best Food Network Podcasts Worldwide You Must Follow in 2024, 35 Best Philadelphia Lifestyle Blogs and Websites in 2024, 25 Best Philly Food Blogs and Websites in 2024, and Top 25 Philly Food RSS Feeds in 2024. We kick off the first episode of 2024 with a show so big it is 2 1/2 hours long with some of the biggest names in the food industry!!! D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Our newest episode has a fantastic lineup! #SmallBitesRadio has been named Top Hospitality Shows on the Planet from 2020 – 2024, #Bluejeanfood.com named Top Philadelphia Best Philadelphia Lifestyle Blogs and Websites from 2021-2024, Best Philly Food Blogs and Websites 2023-24, Top 25 Philly Food RSS Feeds in 2024, nominated by Metro Philly Newspaper 2022-23 Best of Philadelphia Arts & Entertainment, and winner of Metro Philly Newspaper 2023 Best of Philadelphia Arts & Entertainment. John Howard-Fusco started the show off talking about David Murray's Gouldsburger's, Mark Callazzo and Lee Sanchez's Rhythm and Spirits, and Alberta Ferebee's Aunt Berta's Kitchen, Insomnia Cookies, Guildford Hall Brewery, Moorestown Business Association, Community House of Moorestown, Rowan University, King's Road Brewing Company, South Jersey Food Scene, and more. With OVER 3 Billion YouTube views, yes that is billions and more than 10 million total social media followers we were thrilled to talk to Natalie Sideserf aka Queen of Cake, renowned cake artist, and founder of Sideserf Cakes at 01:20:30 of the episode. They create hyper-realistic cakes that you have to see to believe. Natalie has had many appearances on Food Network, Discovery+, and Netflix. Sideserf's creations defy expectations and redefine the possibilities of cake decorating. Natalie has already worked with other top tier creators, musicians, celebrities, brands and more including Mr. Beast, Willie Nelson, AMC Network, RAM, and WB Games, just to name a few. Amidst the burgeoning fascination with hyper-realistic cakes, Natalie Sideserf stands as a true pioneer. With her rich artistic background that transitioned into sculpting awe-inspiring cakes, Natalie has successfully cultivated a brand poised for greater heights. As she and her partner anticipate the arrival of their first baby, they envision a spectrum of products designed to resonate with both parents and children including one of the first of many new products launching in 2024, their line of edible clay. We had lots of fun chatting with Kat Ashmore the creator of Kat Can Cook with more than 3 Million followers on social combined, her 45k email newsletter subscribers, and fans of her "Hungry Lady Salads" on TikTok about her new cookbook at 09:22 of episode ‘Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun' from Rodale Books. In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for everything you could ever want. Learning how to finally use the air fryer properly enjoyed talking to Rebecca Abbott and Jennifer West the co-founders of the popular blog Air Frying Foodie and the Easy Air Fryer Recipes Facebook page, which has over 2.4 million members at 43:40 of episode and chatting our their new cookbook ‘AIR FRYER ALL DAY: 120 Tried-and-True Recipes for Family-Friendly Comfort Food' from Harvest Books. In Air Fryer All Day, Jen and Becky take their recipes from the web to the page for the first time, sharing 120 family-friendly air fryer meals for breakfast, lunch, and dinner—plus dessert—often in less time than it takes to preheat your oven and with minimal cleanup. At 27:00 the episode had a great conversation with Rowena Scherer the Founder of eat2explore and author of the new cookbook ‘A Taste of the World: Celebrating Global Flavors' from The Collective Book Studio/Simon & Schuster. A Taste of the World is a carefully curated collection of recipes celebrating global cuisine and designed to be made by families with kids of all ages. Each recipe is a full meal and includes step-by-step instructions so parents can safely have their kids join in the fun while learning about other cultures through their traditional foods. We even had a special appearance from Derek Timm Jr to talk about how much he enjoyed cooking. Rebecca O'Leary, the brand new Executive Director of EPABID, joined us at 01:06:05 of the episode. East Passyunk Avenue presents the return of one of the year's most celebrated restaurant weeks along Philadelphia's most famous food neighborhood. East Passyunk Restaurant Week returns at over two dozen locations from February 26th through March 8th. Diners are invited to a global tasting tour with cuisines from around the world. Special priced lunch and dinner menus include three or more courses for $20, $30, $40 and $55 - and include signature Avenue favorites plus exclusive dishes created just for the event. Participating restaurants this year will include Barcelona Wine Bar, Bing Bing Dim Sum, Cantina los Caballitos, The Dutch, Ember and Ash, Flannel, Gabriella's Vietnam, Juana Tamale, Le Virtu, Marra's, MoonNight, Noir, Ocho Rios, Perla, Pistolas Del Sur, Pizzata Pizzeria Birreria, P'unk Burger, Pub on Passyunk East, Stogie Joe's, The Palace of Indian, Townsend Wine Bar and Triangle Tavern. She also talked about Flavors of the Avenue coming back this spring and the new music festival. We are cheering for Galen Thomas the Owner of Cloud Cups Gelato at 01:31:25 of the episode as he is competing at Carpigiani Gelato Festival World Masters, the international traveling competition in search of the best gelato flavors in the world. On February 26th, the event will be held at Rosito Bisani East Coast Office in King of Prussia where 12 gelato makers will compete for a spot in the North American Semi Finals in 2024. The Challenge is organized by Carpigiani North America in collaboration with Gelato Festival and Sigep – Italian Exhibition Group. Cloud Cups Gelato is a Philadelphia-based artisan gelato + sorbet company. In small batches, they handcraft over 100 unique flavors with the perfect cloud-like texture — soft, fluffy and creamy. Cloud Cups is known in the city for some of the most creative, delicious desserts and they are truly passionate about providing the community with amazing quality and fun experiences. We learned all about Peru with Robert Bradley at 01:46:25 of the episode talking about his new book ‘Eating Peru: A Gastronomic Journey' from University of Oklahoma Press. Journeying from coasts to highlands and back again, the intrepid author introduces us to the most interesting aspects of Peruvian cuisine that he encounters along the way, with several recipes included. Bradley sizzles about Peruvian ceviche, pisco and the pisco sour, and the country's best restaurants—two ranked in the top ten by The World's 50 Best Restaurants 2023. He does this all while sampling food lore, Andean anthropology, history, linguistics, and the pleasures and perils of travel within Peru. Last, but certainly not least we talked to Keith Krem C.O.O. of AFP Industries/KLYR Rum LLC at 02:10:15 of the episode. At twelve times distilled and filtered eighteen times, KLYR is an innovative, fresh take on rum that speaks to American ingenuity. KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums. Every sip of KLYR Rum is the finest of flavors. They use a blend of the purest brown sugar mixed with clean sugar cane to keep the sophisticated flavors in, and the harsh flavors out. Their rum is completely free of additives, sweeteners and GMOs. It's gluten-free at every step of the process. And the way they make it celebrates and protects the purity of a true rum that wows all. Be sure to head out to Delco this weekend as KLYR will be a part of The 13th Annual Shamrock and Roll Pub Crawl on Saturday, March 2nd beginning at 2pm. There is no charge to get on the bus that runs continually all day, no cover charge at the bars, and drink specials all day. Participating Bars include: Terry's Too, Red Lantern, 39 North, Marty Magee's Irish Pub, Dolan's RPark, Monaghan's Pub, JD McGillicuddy's, and Flashbacks. You say you STILL NEED MORE!!! The Small Bites team consists of many segment producers and correspondents. Expect culinary tips and events from celebrity Chef Barbie Marshall who was awarded the title of Pennsylvania's most influential chef by Cooking Light Magazine, Season 10 Hell's Kitchen Finalist and appeared on Season 17 Hell's Kitchen All Stars. You'll be provided with latest food news and happenings from John Howard-Fusco who has been featured in the Courier-Post South Jersey (a Gannett newspaper), as a contributor for NJ Monthly Magazine, and a New York Times recognized blogger for Eating in South Jersey. The latest trends and food concepts from Chef Beth Esposito the Chef/Owner of Pink Garlic Private Events and Butcher's Pantry in the Reading Terminal Market and has been spotlighted on The Rachael Ray Show, The Food Network programming, multiple appearances on Fox 29 Good Day, and many more television and radio outlets. Enjoy a funny joke from legendary joke teller Jackie “The Joke Man” Martling, the former head writer for “The Howard Stern Show”. Last but not least we also have freelance writer William Knowles, the personality behind “Around Town” for Bluejeanfood.com doing coverage and blog posts about events. Listen to Small Bites Radio worldwide on Simplecast, iHeartRadio,TuneIn, Stitcher Radio, PodOmatic, Player FM, iTunes, Spotify, Pandora, Audible, Amazon Music, and many more distribution partners. To see a list of everyone who has appeared on the show click below: https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #foodradioshowphiladelphia #FoodRadioShowSouthJersey #tophospitalityshow #foodradio #foodradioshow #topphiladelphialifestyle #toplisted #bestfood #bestpodcast #bestofphilly #bestphillyblog #bestfoodfeed #bestphillyartsentertainment #metrophillybest
Brad and Lesley offer a fresh take on Kelli Adame's relationship coaching techniques. Discover the nuances of masculine and feminine energies, the essence of setting boundaries, and the pitfalls of achievement-based identities.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Recognize the importance of setting clear boundaries.Identify societal pressures and their impact on how we perceive and value achievements.Reflect on personal energies and the necessity of balance.Recognize the importance of respecting your partner's energy in the relationship.Episode References/Links:Waitlist for next Cambodia RetreatNovember in Chicago - https://beitpod.com/chicagoMentioned Yoko Episode on You're Wrong About Podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan I just ladies want to highlight that your boundaries that you enforcing your boundaries is actually you being in your strong feminine energy. And there's nothing more you can do for the people around you. But be in that energy and enforce those boundaries. It will change all of your relationships. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Welcome back to the Be It Till You See It Interview Recap where my co-host in life Brad and I are going to dig into the evocative convo I have with Kelli Adame in our last episode. If you haven't yet listened to that episode, feel free to pause this now go back and listen to that one and then come back and join us. Holy frickin moly. Brad Crowell It was evocative. Lesley Logan Is that how you say the word? Brad Crowell Yeah, evocative. Lesley Logan I'm great. I'm glad. I loved her the first time I heard her. I loved her more on my podcast. And we already have her scheduled to come back. So I hope you love her because she's coming back.Brad Crowell I've really enjoyed the convo. I actually listened to the whole thing twice. Lesley Logan Oh, I know. I was interested to hear what you thought about it. Because it's, I think it's interesting to talk about, it's worth talking about masculine feminine energies and like what those things are. And I think we also talked a little bit about like feminism and things like that. And like, a little bit yeah, I think first of all, ladies, we always have thought all this amazing power. And we've got to stop thinking we've got to fight for it. We just have to take it and then enjoy that we also have this incredible power. It's she's so amazing. I hope you allBrad Crowell I thought it's very freeing because it was it kind of gave a permission structure to be both masculine and feminine. (Lesley Logan: Yes.) And like energetically and the fact that we actually are (Lesley: for both people) was interesting for me.Lesley Logan For both and, and look the she was she was very aware that like she was talking more in a heterosexual relationship sense. However, this happens in same gender, you know, relationships and in different things. So I think it's really important to see yourself in the story, but it's true. Like I think a lot of people get a little confused on like, what is masculine? And what is feminine energy? And it's Yeah, I think even for myself, like I can do those things, too. And she's not saying you can't, she's just saying she's saying it when you're in a relationship, here's a way that can actually make the relationship work better. And, and also, it doesn't mean that you who's listening to this episode, who's deciding which energy you're showing up as has to be the one who's gonna do that work. The other person has to show up doing their work too and she talked about how she and her partner support each other. Anyways, we're gonna do this in a second. Today is National Transgender Children's Day, Fuck Yeah, way to go tell your parents all the parents out there who got a child who's going through that. You're amazing. You're awesome. I so glad to see them. And for those who want a different holiday today, it's also Worldwide Howl at the Moon Night so I hope you choose both. I hope you celebrate both that would be my ask of you but you know yeah. So there you go. We just got back from Cambodia. And we are going to be opening up the doors to our next Cambodia retreat in the new year so go to Lesleylogan.co/retreat and the reason you want to do that is because you want to be on the waitlist because the waitlisters get the best rate of the retreat. (Brad Crowell: They do.) and the public gets a different rate.Brad Crowell And they also get first dibs so there's limited spots. Yes. Yep.Lesley Logan And November I am going to be in Chicago you want to DM me for that link. There's all kinds of options, there's full weekend options I have a masterclass there. Also we're coming to that time of the year where you if you wanted to be in my mentorship program eLevate or if you're wanting to see about the tour we've got lots of info on that so just hit us up if you're wanting to know about eLevate if you're wanting to know about the tour, on our socials we've got all the things. And December we're going to be on our huge epic tour and our sponsors are working on an incredible prize and all these things so you do not, (Brad: Yeah, we're really stuffed.) you want to make sure you're getting the emails, you're gonna make sure that you are heading to one of the min stops we're going on. It's a 7000-mile tour so it's big. Brad Crowell Yeah, 14 cities, y'all. It's gonna be big.Lesley Logan It's huge. Babe, do we have an audience question before we talk about Kelli?Brad Crowell Today? We do. So you were recently asked for your live YouTubes that you've been doing with Andrea Maida. You're asked by a by someone, what is the piece of Pilates equipment that you could not live without?Lesley Logan Yeah, she had a bet with her husband and I fucking hope she made money I or got whatever the bet was. This is a hard question. And she and I both cheated. Because we're like, because I do think the mat is an apparatus, but I was like when we can get into the mat. A special mat. So I chose the one chair because I just the Contrology (inaudible) my fucking favorite. And because I could do the mat next to the chair. Do you have a favorite? You don't like the mat that I know. Brad Crowell I don't I don't hate the mat. But ILesley Logan Well, that's because, you know, you'd have to do it twice not because you know the rule. If you don't like something, it means you need it. So you have to do it two times.Brad Crowell Oh, well, I was just thinking I'm so used to a yoga mat that it's really difficult to switch over to the Pilates Mat, because it feels like squishy compared to the floor. But (Lesley: You're on the floor.) I like the reformer.Lesley Logan Oh, okay. That's cool. I love that good for you. If you have a question that you're wanting us to ask you just send it into Be It pod. We love to answer them. There's no question that's too small or too big. We love to do it. So make sure you send it in to us. Brad Crowell Okay, now let's talk about Kelli Adame. Drawing on her education as a depth psychotherapist, Kelly offers transformative insights as a relationship coach. She's passionately committed to guiding individuals towards authentic connections and nurturing healthier romantic relationships.Lesley Logan Yeah, I really was so excited about this. I thought it was really fun, because we haven't had like a be it till you see it in relationships. Really, especially like for those who are like, existing in one already. And soBrad Crowell We had a sex therapist, but that wasn't quite the same thing.Lesley Logan No, that's, that's, I think that's a little bit. I mean, they're they should meet. (Brad: Yeah, they should totally, totally connect.) Um, so this one really spoke to me the most because and shout out to Tasha, because she actually just posted recently when the time we're recording this about boundaries, that they're actually you can be kind and have boundaries. But she said this. Kelly said this part of being embodied in feminine energy is saying no, to what doesn't feel good. Ladies, did you hear that? Being you don't, it's not nice to do things that don't feel good. It's not nice. It's not good to like have no boundaries. In fact, you're more embodied in your feminine energy when you say no to what doesn't feel good. So you get to have really clear boundaries, it's actually crucial for your feminine energy. No wonder so many women are burnt the fuck out because they're trying to be liked or kind or people pleasing. And they've lost their boundaries. I've just like, fucking listen to that again. She said, it's, it's our societal conditioning of saying, Yes, we're so conditioned to say yes. And to just do it. But then we get resentful about that. Yeah, of course, because we're no longer in our feminine energy. And that's not fun to be in. And that results in resentment. And that's not fun.Brad Crowell Yeah, I actually liked you know, the, under the breakdown of the difference between masculine and feminine energy and then effectively, like the actions that you are taking with one or, you know, not with the other. And I didn't realize that since, you know, all people can be are both have both are at different times, like leaning into one or the other. I didn't realize that effectively, the work, the working world that we know of, everyone's leaning into the masculine, masculine energy. Lesley Logan Yeah, we're, we're all leaning in really hard. And then what's affecting is the people who do want to live in their masculine energy more, feel a little bit lost, because everyone's just like living in it 24/7 And we're not, it's like a dimmer switch or like, a on like, an open and closed office hours, we're not actually we blended our office hours to being at any time all the time. And so it's really about like, some when you work in the things that are masculine energy, like really leaning in that. And then when you when you when you're not supposed to be in the energy, like really owning your feminine or your masculine and, and honoring each other's energies because of that.Brad Crowell Yeah. Well, and I think that ties right back into the boundaries, because, you know, I know that like, what what ends up happening is that we get stuck in the work mode, masculine energy, even when we're at home, like you were saying, especially because of work from home world now, you know, and then having a boundary a clear boundary of like, I'm allowed to shift gears. It's really hard for me to permit myself to shift gears because I feel like I have to stay in this, you know, work mode work, work, work masculine energy, and sometimes like shifting into relaxed mode or, you know, whatever, like creative mode when I shift into that, I almost feel guilty about it. But I think it's because I don't have a commute, like I used to have in my old job right, I had a hard break in my day, where I was like, super high, intense focus, focus, focus, putting out fires, and then I had my drive home. And when I got home, it was like, permission to shift. You know, so that's been really interesting, you know, working from home these past few years. Well, how do we create that boundary?Lesley Logan I slowly lost my commute as well. You lost your commute even sooner? Well, I mean, I guess you had a long (inaudible).Brad Crowell I'm not complaining about losing my commute. It wasn't my favorite thing I ever did. But it was a marker in my day.Lesley Logan But it was like a really good like the switches turning. Yeah, yeah, you're correct. We need to figure out a new commute, in air quotes, because we're notBrad Crowell Well, I mean, it's a little bit turned into cooking dinner for me. Lesley Logan Yeah. Yeah, I think that's a good, that's a good commute. Anyways, I just ladies want to highlight that your boundaries, that you enforcing your boundaries, is actually you being in your strong feminine energy. And there's nothing more you can do for the people around you. But be in that energy and enforce those boundaries, it will change all of your relationships. And sure, you're gonna piss some people off, but you're gonna feel fucking good about it. That's what I love. Anyway, what do you love? It's okay to not be liked by everyone full permission.Brad Crowell Yeah, it's hard for most. It's hard for me. Lesley Logan Yeah. Same. But also, you know, some people don't like me, I actually don't like them. So it's okay.Brad Crowell Fair, I really loved when she was talking about identity, and how we are inadvertently tying our identity to our achievements, because of the way that our society operates and how we were raised, you know, winning in soccer, or, you know, scoring a goal or getting a medal or getting an A on a test or any of that shit applying to colleges and getting in getting a job. All it feels like this achievement, like we've got this is achievements, we have to hit along the way of life, right. And so we taught, we end up tying ourselves to that, that mode of thinking, and then also the achievements themselves. And if something fucks up with one of your achievements, then now you apparently no longer have any value. Yeah, you know, like, we do that to ourselves. Lesley Logan Oh, I was. I'm sorry, parents are listening. I know you are. Love you. But I distinctly remember them coming to pick me up at school and my progress report came out. And because there was some C's and some B's and some A's, but there were C's for the first time in my progress report, marching back to the teacher and being upset with me, because I had C's. And luckily, the teacher explained like where I needed to do some improvement. But looking back, it would have been nice if they had understood the the the effort in I was doing to get those C's and that the achievement of the A B's and the A's and B's don't actually reflect who I am as a human being, you know, and think like, I think I got paid for straight A's, I got paid money for that. So I was like, conditioned to achieve. And I there's good reason for that. Thank you, I got the fuck out of house, I'm good. But it as an adult, having to learn how to be a recovering overachiever has been a journey, because it actually doesn't fucking matter if we win at any of our goals, it actually does matter how I treat myself along the way. And having to be okay with not achieving has been really hard.Brad Crowell Well, you know, she she talks about how the achievement, you know, culture basically, how it really affected her life, you know, because, you know, then you start getting a little older you start dating, and she said when she was starting to dating, it turned into like, you know, or I think it was her client actually was looking at her life and saying, you know, I'm, I've achieved all these things. Right? So therefore, I must be wanted, right by others. And so, Lesley Logan And it's so interesting, because my clients in L.A., they're all these high-achieving women. And they felt like they needed to play down their achievements because people didn't like them so that made them feel like they had to hide their true selves. And I was like, Well, I think your achievements are pretty awesome. But I guess you don't like, when you when people ask you like, so what do you do? You don't feel like list off every achievement you've ever had. This is not your TED talk.Brad Crowell Yeah. And she, I mean, you, too are joking about, you know, you know, you don't go out there saying, like, I'm looking for someone with six medals on their wall to date, like, right, you know, that's not what the that's not what ends up happening. No. And if that is what ends up happening, then you, you know, might not be the best situation. But, you know, the, I just thought it was interesting. Because I definitely know that I understand that, like, viscerally because when my band stopped playing, when I had moved across the country to Los Angeles to play in this band, and two years later, it stopped. And I was lost. I did not know what to do with myself. I didn't know how to introduce myself. Everything I was was Brad's in a band. And then, and then Brad wasn't in a band. So I was like, well, what's the fucking point?Lesley Logan So interesting? Because it wasn't like, I mean, that's not to knock you. But it's not like your band was like, playing on the radio.Brad Crowell No. So like, we were still getting our feet wet. We were trying to play shows and like music and stuff. Lesley Logan Just being able to say I'm in a band. Yeah. Was like it meant so much to you. But more than that the band like wasn't actually doing the things you wanted to do. Yeah, because the band because when I met you, you were in a band. Yeah. And when we that was, like, third or fourth band, but yeah. And then we officially started dating. You quit that band? And I thought, oh, fuck did I cause this mi am I Yoko?Brad Crowell Yeah, well, the whole band stopped. I mean, I think it was.Lesley Logan Side note, I just wanted to say, Yeah, listen to you're wrong about podcasts about Yoko, because she did not fucking kill the Beatles. And we're not going to blame that on that woman. Because I'm tired of blaming women for things the men didn't get along. Brad Crowell We'll get, we'll get a link to that episode in the show notes. Lesley Logan The reason the Beatles aren't together is because they didn't get along. It's not because of her. Just defending.Brad Crowell I don't know, that whole story. I love it. Well, anyway, you know, just the fact that we were kind of raised to do that. And so what happens if we shift out of that achievement? Performance, you know, gear, and then how do we define ourselves? Outside of, you know, I'm Dr. So and So who, you know, sailed around the world six times, you know, like, what if it's just like, you know, I'm, I love sailing, you know, and, you know, it's kind of tying those things together. And then, you know, it's the act of doing things instead of achieving the thing.Lesley Logan Yeah, I think that's why I love Pilates so much, because, like, at least the way I practice it, and the way I teach it, it's like, it's actually not about, I'm a Pilates instructor. Or, like, I can do the long side massage, whatever. I love, every time I hit my practice, it is like I'm doing my practice. It's not. It's not a perfection thing for me. And it's a process, I get to process that I get to be in and get to be enjoying the journey of it. Yeah. And that doesn't mean I love it, that journey all the time. But I think that it's nice to have something that I'm that I am in, in the process of and not attaching myself to its performance. Anyways, it's pretty fucking awesome. There's so many guys, this is a really deep app, I really had a hard time ending the episode. So we don't even have enough time to recap every awesome thing she said, You have to listen to it. Brad Crowell Yeah, go back. It's worth it. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your comvo with Kelli Adame?Lesley Logan Usual first?Brad Crowell Yeah, sure. She actually she said, decide primarily which energy you want to sit in? Do you want to primarily sit in feminine energy? Or do you want to primarily sit in masculine energy. And then she said, understanding which energy you lean toward, can guide you in finding a complementary partner and foster a healthier dynamic.Lesley Logan I I love this, because I think this really actually lends itself to however you identify yourself as a person and like, what kind of relationship you're in. Somebody gets to spend money in your romantic relationships, somebody gets to be in the masculine energy and someone has been the feminine energy and one of you, like, you have to respect your partner and one of the chair's like there's a giving and receiving that's happening. And if you want to be in the mass energy at home, that's okay. You can, but these are the things you have to do. So that the other person feels part of that relationship, and they have to receive it's a whole thing. So go listen to it because I really enjoyed it's a give and take. I mean, it's a back and forth, and well that's why that's why marriage can't be 50-50Brad Crowell Well, yeah, and you were talking about this that like you were talking about the author drawing a blank. Is it temporary? No, Brittany, we're talking about oh, hey Brown, right? And that her example of like a different times of the day, even the ball shifts back and forth. Are they flipping? You know, back and forth?Lesley Logan I'm like, this is the energy. I hate. I'm sharing about 30. Today, and like no problem, I can do the rest. But if they're both from the 30s, and they go, okay, so what are we going to do right now? Right? We don't hurt each other, kill each other in this relationship. And I love that becauseBrad Crowell I didn't realize they were that like, like intentional about it.Lesley Logan they're just I don't know that it's like, all day long. But like when they come home from their workday, because they both actually have a work day. And then they have a commute, and they come home. And they ask each other how they're doing. According to her interview. They say, like, Hey, I'm at a I'm at a 30 today, right? Got no problem. I'm having a great day. I'll take up, I'll pick it up.Brad Crowell And well, I Well, I think that it's interesting to have noticed that in our relationship too, like, you know, when I'm having a bad day, you know, it's, I hope you can pick up the slack. And say, Well, yeah, but that's what I'm saying. Like, when you're having a bad day, I'm there to pick up the slack. And that, and that's how we will try to work together.Lesley Logan And I love that Kelli said like she mentioned like she was having she was feeling something. And then her her husband, because he's aware of the work they are integrated is like, what do you what can I do for you? And she's like, here's what I need right now, which I think is really important. I think we don't spend enough time with ourselves to know what we need. And I think that's one of my bit my take away. But like so we can actually verbalize here's what I need right now. From the person that I'm in relationship with to give me that. The Tim Ferriss thing I don't know if I talked about in the episode with Kelli, but I distinctly remember this time when he was doing like a when it was tequila night q&a. And someone said, like, I've been single for a really long time. How, like, what, how do you find someone who's compatible for you? And he said, I don't know why you're asking me this. This is not something I'm really familiar with. But here's how I've seen it. If you take maths like a like a spectrum, and you put highly masculine on one end and highly feminine on the other end. And they're like polar opposites, then wherever you are on that spectrum, your equal opposite is actually gonna be the most compatible for you. And I was like, This is Oh, that's so genius. With like, Kelly, what she's saying, because I actually think that you and I are on weren't neither one of us is like, towards the ends of the spectrum, but we're in the middle either. And like, I feel like we're pretty compatible in that way. That's a that's a really fascinating and a cool visual. Yeah. Because if you look at it, like if you we have some friends of mine, right, like, we're like, they're like, those like 1950s like lovers, like where the girls like the pinup girl and the guys like very, you know, like greased lightning and like, yeah, they work together, because they're like, pretty much on the spectrum of feminine masculine, like equal opposites. You know what I mean? So, it's, it's, it's very fascinating to me how that that very simple spectrum works. And I think it goes along with what your Be It action item was, I'll go into mine. Yeah. What about you, because I kind of talked about this, she, she talked about learning how to identify and regulate your own emotions and feelings. And it's very valuable. And they're just as valuable as your rational thoughts. And so she said, really checking in with, like, what feels good to you? Does this feel good to me? So, and this goes with anything like if you've got a, we have people in our business coaching group where the clients are taking advantage of them? And they're like, I don't know how to do this, like, Well, does it? Does it actually feel good to you how that's happening? Right? Like, does that feel good? Brad Crowell And then same with managing a team? Yes. Or you know, whatever. And thenLesley Logan Once you've asked yourself, pinpointing your emotions like figuring out how you're actually feeling and this is really key because I think a lot of times we tried to like shove our emotions and and qualify them or change them or I shouldn't feel that way, no, like, how does that make you feel like today? Before I recorded this I was like, fucking feeling upset about something because it really hurt my feelings. Like just didn't feel good. And just verbalizing like what didn't feel good actually made things better. Yeah, but like just doing that and then given this which is that given that I'm feeling that way and sort the way you're feeling right there, what can I do to make myself feel better? And y'all if you haven't spent enough time with yourself to know what makes you feel better, then you've got some homework to do.Brad Crowell Well, I mean even doing this is hard. Ah, because you have to be able to identify that and like stop the cycle first and then you ask yourself the question Does that feel good to me? And then you say why can right so you have to be aware enough to last kind of from an objective perspectivesLesley Logan Yeah. And and also my perfectionist overachievers you're gonna get fucking wrong. You just are.Brad Crowell You're never like, you're not like watching yourself on the side and all the moments?Lesley Logan No, but I think like one of the I'm so grateful for the therapist I had a while back. Who made me listen a bunch of things that I thought would make me feel good about, like spending my time. Like, she's like, just make a list, like what would make you feel good. So I wrote like, of course, breathwork, meditation, like all the things that like, sound really good. And then I wrote down, like going for a walk. And I wrote rock climbing. I wrote journaling, and I wrote reading a book, and I listen to music, and I wrote down all these things. And then what I had to do is like, being conscious of when I was like, feeling like out of control and looking at my list and go, Okay, well of these things. I'm looking at this list that I made when I wasn't feeling like a crazy person. Have this list? What would make me feel better right now? What do I think that makes me feel better right now? Brad Crowell So you actually have a list in front of you? Yeah. And you can refer back to it because in the moment, you're like, I can't remember.Lesley Logan You need to do it when you're feeling good about yourself. Yeah, it's a great idea. Do it in the morning, when like, the day is your oyster. Yeah, you know, and like, make a list and then have that list handy. Have it on a card, have it on a note in your phone. And then when I was feeling that, I would look at the list and I would try out the first the first thing that made me think I would make me feel good, cool. And I was kind of myself if it didn't work, but sometimes just taking action, especially if especially any part of what you're feeling is fear. Just taking action really is shockingly helpful.Brad Crowell Also, with especially with fear, like talking about it out loud, even if it's only you. Oh, it's really Lesley Logan Go listen to Chris. Because it's it's important kind of crazy. How quickly taking some sort of action feels good. Anyways, Kelli's coming back. Yeah, that was great. She's phenomenal. Brad Crowell You know. just there was really tough to pull out like, what to talk about in this recap, because there was just a lot there.Lesley Logan Life changing. I hope I need to write a book. Anyways. I'm Lesley Logan. Brad Crowell I'm Brad Crowell. Lesley Logan Thank you so much for joining us today. How are you and use these tips in your life? What are you going to do? Are you gonna let your partner listen to this? I hope so. What a perfect person to share this episode with. You know, what you could do to make yourself feel really awesome right now is share this episode, it's going to be really great and you and especially if your friend needs to be in a receiving mode, they should receive that very well.What a great practice. Have an amazing day and Be It Tll You See It. Brad Crowell Bye for now.Lesley Logan That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.Brad Crowell It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.It is produced, edited by the epic team at Disenyo. Special thanks to Melissa Solomon for creating our visuals and Ximena Velasquez for our transcriptions.Also to Angelina Herico for adding all the content to our website, and finally to Meredith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
NASA invites us to look at the moon tonight as a global initiative. MyConnectivity Luxembourg helps us better connect. And Sasha Kehoe goes over the week's news. Observe the Moon Night - 21 October Julie Anne Fooshee joins me online from blustery Scotland to talk about International Observe the Moon Night with NASA. Now a PhD student at the University of Edinburgh in Science Communication and Public Engagement, Julie Anne has already spent over a decade working in the field, and was on the organising committee to celebrate the first ever International Observe the Moon Night back in 2009. From standing outside, taking a look towards the sky and noticing the moon, to attending or hosting an event, and joining a global livestream, the point is to come together with other lunar enthusiasts and gaze upon our near-Earth neighbour. The moon has spurred lunar science and exploration; some intensely challenging undertakings. But the moon is also celebrated in arts and culture. And NASA wants everyone to get involved at every level. The first step is simply to register with NASA, even as an individual observer. NASA will be collecting photos on Flickr; there's a Facebook page and LiveStreams. Tonight happens to also be the peak visibility for the Orionid meteor shower from Halley's comet so it's a win-win, to be able to observe fragments left from this famous comet. https://moon.nasa.gov/observe-the-moon-night/participate/connect/ moon.nasa.gov/observe https://www.flickr.com/groups/observethemoon2023 https://www.facebook.com/observethemoon/ https://moon.nasa.gov/observe-the-moon-night/participate/live-streams/ #ObserveTheMoon @NASAMoon MyConnectivity MyConnectivity is an initiative between the Ministry of Media, Connectivity and Digital Policy and LU-CIX (the Luxembourg Internet Exchange) and has been in existence since December 2021. Julien Larios is the Technical Director of MyConnectivity and Marc Lis is the Head of Marketing and Communication. There is also an Advisory Community It matters because connectivity is a key enabler for our increasingly digital society. Homes and businesses need to upgrade in order to be future-proof: limitless bandwidth, the switch from copper etc. We are moving into a world of AI and Smart Buildings. https://www.instagram.com/myconnectivity https://www.facebook.com/myconnectivity.gie https://www.linkedin.com/company/myconnectivity www.myconnectivity.lu Listen on Today Radio or Podcast Listen on Today Radio Saturdays at 11am, Sundays at noon and Tuesdays at 10am. Please subscribe to the podcast on Apple and Spotify. Get in touch with Lisa here.
Graham Laycock talks to Rachel Dutton from the Guildford Astronomical Society about observing the moon at Newland Corner for the NASA organised International Observe The Moon Night on Saturday 21st October.
When Rapunzel finds herself bored one night, she spies a marmalade-colored moon and decides to make her own spooky celebration! If you would like to hear more magical Disney stories, you can visit us at abc11.com/magic-of-storytelling.
An ancient Egyptian goddess, doors to past memories, and long hidden secrets revealed. In this episode, I shall look into episode 5 of Moon Knight, titled, Asylum. Is this a marvel masterpiece, or a marvel misfire? Listen on to find out!Email: mummymoviepodcast@gmail.comBibliographyAssmann, J. (2011). Death and salvation in ancient Egypt. Cornell University Press. Faulkner, R. O., & Andrews, C. (1990). The ancient Egyptian book of the dead. University of Texas Press. Hart, G. (2005). The Routledge dictionary of Egyptian gods and goddesses. Routledge. IMDB. (2023). Moon Night episode 5: Asylum. Retrieved from https://www.imdb.com/?ref_=nv_home Pinch, G. (2002). Handbook of Egyptian mythology. Abc-Clio. Rotten Tomatoes (2023). Moon Night episode 5: Asylum. Retrieved from https://www.rottentomatoes.com/ Taylor, J. H. (2010). Ancient Egyptian Book of the Dead: journey through the afterlife;[published to accompany the exhibition at the British Museum from 4 November 2010 to 6 March 2011]. The British Museum Press. Wilkinson, R. H. (2003). The complete gods and goddesses of ancient Egypt. The American University in Cairo Press Hosted on Acast. See acast.com/privacy for more information.
This week the fellas linked up with buddies, Mitch Lund and Parker Knapp for a tried and true musky bender. We covered a lot of known and new water over the weekend with two boats. We also worked the night shift during the new moon this weekend, which was a learning curve. Overall, fish hit the bag, some big ones were lost, but a lot of great times were had. Tune in to hear about how it all went down.
A weird love triangle, the living dead, and a long lost tomb. It can only be Moon Knight Episode 4! In this episode, a trained Egyptologist and archaeologist assess the historical accuracy and background information of the episode, and also reviews it.Email: mummymoviepodcast@gmail.comBibliographyAssmann, J. (2011). Death and salvation in ancient Egypt. Cornell University Press. Hart, G. (2005). The Routledge dictionary of Egyptian gods and goddesses. Routledge. IMDB. (2023). Moon Night episode 4: The tomb. Retrieved from https://www.imdb.com/?ref_=nv_home Pinch, G. (2002). Handbook of Egyptian mythology. Abc-Clio. Pinch, G. (2003). Ancient Egyptian Magic. University of Texas Press; Univ of Texas PR ed. edition Richard, H. W. (2003). The Complete Gods and Goddesses of Ancient Egypt. Thames and Hudson Ltd; First Edition Rotten Tomatoes (2023). Moon Night episode 4: The tomb. Retrieved from https://www.rottentomatoes.com/ Hosted on Acast. See acast.com/privacy for more information.
Laura Poole is again joined by Vedic astrologer Blaine Watson to talk all about Guru Purnima – the full moon night that occurs once a year where we honour the guru and all teachers in our lives. We go a beautiful journey exploring what a guru is (and is not), the relationship of guru to transcendence and love, stories from Blaine's time with his guru, Maharishi Mahesh Yogi, and other great gurus and saints. We finish with how we can observe the Vedic celebration of Guru Purnima and gain the auspicious blessings of this full moon night.What we talk about in this episode.Definition of Guru PurnimaDifference between a teacher (acharya) and a GuruHow Guru Purnima is celebratedMaharishi Mahesh Yogi and Guru PurnimaThe purpose of devotion and awakening the heartLineage and traditionTranscendence and the GuruLove and the GuruGuru-shishya relationshipWhen the Guru falls from the pedestalIs the age of the Guru dead?Is it possible to find a true Guru?The path of the GuruThe day of the Guru – spiritual practice for this dayHow to observe Guru Purnima and gain the auspicious blessingsShow notes.BOOKSThe Ocean of Love: The Anurag Sagar of KabirThe Collected Works of Ramana MaharshiAutobiography of a Yogi by Paramahansa Yogananda KINDLE or PAPERBACKA Search In Secret India: The classic work on seeking a guru by Paul BruntonOTHERNeem Karoli BabaAnanda MayimaPurnamadah MantraLearn to meditate with us at Mahasoma --- follow us @mahasoma --- hello@mahasoma.com
In this episode, we dive into the first episode of the Marvel Disney Plus series Moon Knight, named the Goldfish Problem.Email: mummymoviepodcast@gmail.comBibliographyAssmann, J. (2011). Death and salvation in ancient Egypt. Cornell University Press.Hart, G. (2005). The Routledge dictionary of Egyptian gods and goddesses. Routledge.IMDB. (2023). Moon Night episode 1: The goldfish problem. Retrieved from https://www.imdb.com/?ref_=nv_homeRichard, H. W. (2003). The Complete Gods and Goddesses of Ancient Egypt.Rotten Tomatoes (2023). Moon Night episode 1: The goldfish problem. Retrieved from https://www.rottentomatoes.com/ Hosted on Acast. See acast.com/privacy for more information.
May 5, 2023 MN 109 Greater Discourse on the Full Moon Night Mahapunnama Sutta Delson delves into the aggregates and dependent origination. Very deep talk! Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
We hope you enjoy this season's sample of LAist Studios' K-Pop Dreaming! In this episode, we head to an American military neighborhood in Seoul in the late 1980s. Tucked in an alleyway was a little grimy club that blasted American hip-hop, the place was for African American GIs to cut loose, but it pulled in an unexpected crowd – young Koreans who would become the pioneers of modern K-pop. Itaewon was also the setting for the beginning of another story – it was the place where Vivian's parents met and fell in love. Features Kang Won Rae, one of K-pop's legends that came out of the Moon Night scene.(Originally published March 9, 2023) Support K-pop Dreaming and other LAist Studios podcasts by donating now at LAist.com/join This episode is sponsored by BetterHelp. Save 10% off your first month at BetterHelp.com/DreamingThis episode is brought to you by your local Kia dealers. Visit kia.com to discover movement that inspires.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
In this episode, we head to an American military neighborhood in Seoul in the late 1980s. Tucked in an alleyway was a little grimy club that blasted American hip-hop, the place was for African American GIs to cut loose, but it pulled in an unexpected crowd – young Koreans who would become the pioneers of modern K-pop. Itaewon was also the setting for the beginning of another story – it was the place where Vivian's parents met and fell in love. Features Kang Won Rae, one of K-pop's legends that came out of the Moon Night scene.(Originally published March 9, 2023) This episode is sponsored by BetterHelp. Save 10% off your first month at BetterHelp.com/DreamingThis episode is brought to you by your local Kia dealers. Visit kia.com to discover movement that inspires.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
From September 27, 2022. After ten months of space travel, NASA's DART spacecraft arrived at the asteroid Didymos, targeted the moonlet Dimorphos, and successfully flung itself at the surface. Multiple observations confirm that the system brightened and even managed to resolve a cloud of debris. Plus, rocket launches, an update on the SLS, some broken physics, and International Observe the Moon Night. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Two of the constellations of summer bookend the waxing Moon tonight. Sagittarius is to the left of the Moon at nightfall. Some of its bright stars form the shape of a teapot, with the Moon near the tip of the spout. Scorpius curls below and to the right of the Moon. The stars that mark the scorpion's stinger are directly below the Moon, with the scorpion's bright heart, the star Antares, well to the lower right of the Moon. Tonight is known as International Observe-the-Moon Night. It's an event started by NASA to draw attention to the Moon and the agency's efforts to explore it. Hundreds of groups across the country and around the world organize special events — Moon-watching parties, lectures, workshops, and much more. We have a link to some listings on our web site. NASA has grand plans for sending people and robots back to the Moon. Most of those plans are years behind schedule. Some of the automated probes, for example, were originally planned for launch as early as 2020. Technical issues, COVID, supply-chain bottlenecks, and other problems have slowed them down. So as things stand now, the first of the robotic missions won't launch until late this year at the earliest. The others have been delayed to next year or beyond. When they do get there, they'll concentrate on finding water and other resources for future human explorers — people who will observe the Moon from close range. Script by Damond Benningfield Support McDonald Observatory
After ten months of space travel, NASA's DART spacecraft arrived at the asteroid Didymos, targeted the moonlet Dimorphos, and successfully flung itself at the surface. Multiple observations confirm that the system brightened and even managed to resolve a cloud of debris. Plus, rocket launches, an update on the SLS, some broken physics, and International Observe the Moon Night.
Delta College Planetarium in Bay City will celebrate this year's International Observe the Moon Night Saturday, October 1. Sponsored by NASA, over 3000 sites around the world will be participating with special shows and telescope viewing!
Listen to us talk about the 2022 NFL season, pickleball again, DuckTales, Moon Knight, Better Call Saul, The Usual Suspects, Good Night and Good Luck, The Grand Budapest Hotel, Us, Last Night in Soho, Dr. Strangelove, Bad Times at the El Royale, Manhattan Murder Mystery, Miller's Crossing, Con Air, and Fury. Starring David Parker, Landon Browning, and Mick Parker. Recorded August 27th, 2022.
Yes - it says July - because we recorded this in July and I'm just now getting it out - so it's missing some of the latest news - Sorry - i'll try to get more out soon. Thanks for hanging with us. In this episode we talk about Kenobi, Moon Night, For All Man Kind, The Quarry, and Foundation.
With restrictions being lifted, and people slowly starting to get back to normal, the boys take note of what seems to be a flood of media. Some really good, and some really bad, the boys share their thoughts on all of the new content we've been receiving.
Ray DeLancey, Kyle Olson, and Rob Kubasko are on the big show this week and they bring the fantasy. First, apparently, Sonic 2 is fun. If you have a family to serve as an excuse that keeps you from having to watch it by yourself, you should see it. We're still watching Moon Knight, Picard, and Strange New Worlds, and this weekend we're doing a little Tatum with the Paramount+ drop of The Lost City.And, did you hear? Walken is joining Dune. We've got a little Star Wars stuff coming with the impending release of Kenobi, and you heard it here first: The new Lego Star Wars game slaps. Ray's Trailer: Unhuman Kyle's Trailer: Resident Evil Rob's Trailer: Avatar: The Way of Water THE LIST!Last week, Ocean, Krissy, and Tommy fought off sadness by paying forward a list of movies in which you end up rooting for the bad guy, or unhappy ending. And you know what? It turns out we're real downers who love movies like this.Ray's List X-Men: Days of Future Past King Kong (1933) The Last Temptation of Christ Kyle's List Black Panther The Rock Ghostbusters Rob's List Cast Away Walk Hard: The Dewey Cox Story Star Wars: The Rise of Skywalker 00:00 - Welcome to Saturday Matinée • 2022-05-14 01:09 - On the Watchlist: Sonic 2 02:47 - The Lost City, Moon Night, Doing some Tatum 05:46 - Emperor Walken 09:28 - Darkman II? 11:45 - Star Wars Stuff 15:26 - Lego Star Wars Slaps 17:07 - Gutting CW 19:16 - Lets Do Trailers! 34:36 - Games! 54:11 - Support The Next Reel 55:52 - The List!
Happy Mothers Day. Kevin Samuels passed away unexpectedly. We touch on him a few times this episode
This week we discuss Kevin Samuels on women over 35 being leftovers, The Orgasm Gap, 95% of straight men orgasm during sex, 86% of lesbian woman so and only 66% of straight women do, orgasm fetishes, Megan Thee Stallion on Gayle King, Blacc Chyna, Amber Heard and Toxic Femininity, Nu' details his most recent dating fiasco, Bhad Babie, Moon Night, new music from Future, Khelani, and PJ Morton, NBA playoffs and more.★ Support this podcast on Patreon ★
We had to bring MacKenzie because who else would we talk about DC with? SPOILERS AHEAD! We need to discuss Matt Reeves' The Batman. DC finally said, “let's make a good movie!” Even though it was 3 hours- but we're here for it! Everything from the Joker, to The Riddler, to Zoe Kravitz epitome of Catwoman - we break it down, along with what would have been in the Zack Snyder era Batman. Sigh. The director of Moon Night Mohamed Diab, while on a press tour says Egypt will finally be getting its roses by actually being portrayed authentically, and names some names of who has failed recently, looking at you Wonder Woman. Also we have to talk about the Harry Potter reunion and we have A LOT of notes! In the main korner MacKenzie gives it to us straight up: rest is resistance. She explains through The Nap Ministry how we've all been lied to, and the importance of rest as part of our resistance particularly for marginalized folks... everybody else get to work! Guest Co-Host: MacKenzie Green (she/her)- Vice President of Social Media for Who What Wear/Clique Brands. She previously served as a social media director at BET+, and worked for Betches, Telemundo, Paramount, and NBCUNIVERSAL. She is a graduate of Columbia Business School and the University of Miami. Holds two SunCoast Emmys, served as the former vice chair of the National Council of Negro Women , a proud member of Kappa Kappa Gamma and The Links Inc, and held the title of Miss DC USA in 2010. TW: @MacKenzieAGreen, IG: @missusatomba REFERENCE LINKS: If you are Black you are allowed to resthttps://www.instagram.com/p/CZ5z30POuwL/https://www.instagram.com/thenapministry/Moon Knight Director on Egyptian Portrayals in Movieshttps://www.themarysue.com/moon-knight-director-calls-out-wonder-woman-1984 Check out James' new daily morning show Get on Up! @7-9am PT/10am-12pm ET Open up your Alexa or Echo device and say ‘Open Backchannel' or catch on YouTube on the Backchannel stream where you can also catch all of our past episodes.https://thenapministry.wordpress.com/-Nap MinistryMinority Korner on YouTube: https://bit.ly/2JsXEuuCONTACT USTwitter: @minoritykornerEmail: minoritykorner@gmail.comIG: @minoritykornerHost/Producer: James Arthur M: TW: @JamesArthur_M, IG: @JamesArthur
On the April 7, 2022 episode of /Film Daily, /Film editorial director Peter Sciretta is joined by /Film news writer Ryan Scott to have a spoiler-filled discussion about Moon Knight Episode 2 “Summon The Suit”. Opening Banter: Brad couldn't make it this week, but we instead have Ryan! In The Spoiler Room: Moon Knight Episode 2 “Summon The Suit” FeedbackFrancisco M writes in “the show runner has already mentioned that Moon Night will not be tied to the MCU, So you are correct.” Postcard theory Brief reactions BreakdownBreaking Down The Best Scene In Moon Knight Episode 2 Moon Knight's Khonshu Is A Total Jerk, And That's Great Wait, Does Moon Knight's Bad Guy Have The Same Plan As An Edgar Wright Villain? Moon Knight Is Not An Origin Story, And Other Superhero Shows Should Take Note Here's What Happens When You Scan The QR Codes In Moon Knight Moon Knight Writer Reveals The Inspirations For Oscar Isaac's Costume Moon Knight's Second Suit Explained The Moon Knight Directors Whose Wild Science Fiction Movies You Need To See Steven And Marc Butt Heads (Literally) In Moon Knight Episode 2 Moon Knight Directors Benson & Moorhead Have Been Trying To Work With Marvel For A Long Time Speculation Also mentioned: All the other stuff you need to know: You can find more about all the stories we mentioned on today's show at slashfilm.com, and linked inside the show notes. /Film Daily is published every weekday, bringing you the most exciting news from the world of movies and television as well as deeper dives into the great features from slashfilm.com. You can subscribe to /Film Daily on Apple Podcasts, Google Podcasts, Overcast, Spotify and all the popular podcast apps (RSS). Send your feedback, questions, comments and concerns to us at peter@slashfilm.com. Please leave your name and general geographic location in case we mention the e-mail on the air. Please rate and review the podcast on Apple Podcasts, tell your friends and spread the word! Thanks to Sam Hume for our logo.
America got a brief reminder of what hope and change look like when former president Obama visited the White House today, while Republicans continue to target Disney over the company's support for LGBTQ rights in Florida. Next, Stephen invites the amazing Jon Batiste over to the guest seat to get the inside scoop on our hero's incredible haul at the 2022 GRAMMY Awards, where he took home five awards including the big one, Album of the Year for “WE ARE.” And Oscar Isaac returns to The Late Show to treat Marvel fan Stephen Colbert to some details about his new series, “Moon Knight,” which he executive produced. Catch new episodes of “Moon Night” every Wednesday on Disney+ Learn more about your ad choices. Visit megaphone.fm/adchoices