Podcasts about Muay Thai

CHAMPION. CHARISMA. CHARACTER. These are the qualities that make a badass. Badass Fest VIII goes live! Jim and A.Ron break down The Protector (2005), celebrating Tony Jaa's bone-crunching Muay Thai action, impossibly long fight sequences, and one of the most unforgettable joint-breaking finales ever put on film. Ong-Bak: Muay Thai Warrior Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion:  Email | Discord | Reddit | Forums Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Kids Don't Quit Martial Arts—Parents DoWith Paul Reavlin, Founder of RevgearWhat if one of the biggest reasons kids leave martial arts has nothing to do with the kids?In this episode, John sits down with Paul Reavlin, founder of Revgear, to discuss one of the most overlooked topics in martial arts school ownership: parent education.Parents often believe their child's desire to quit is simply a phase to manage or a decision to accept. Paul challenges that thinking by explaining why instructors should be training parents just as intentionally as they train students.The conversation also explores how building a strong community—not just teaching great classes—creates long-term student retention. Along the way, Paul shares the story of building Revgear from the trunk of his Mustang into one of the most respected martial arts equipment companies in the world.Whether you're a parent, instructor, coach, or school owner, this episode is packed with practical ideas that can strengthen your students, your school, and your community.In This Episode• Why parents—not kids—often decide when martial arts ends• How to prepare parents before the "I want to quit" conversation happens• Why community is one of the greatest retention tools a school can build• The connection between equipment, commitment, and long-term success• Lessons from building Revgear over the past 30 years• Practical ideas every martial arts school owner can implement immediatelyWho This Episode Is ForMartial arts parentsSchool ownersInstructorsKrav Maga practitionersCoachesGym ownersAnyone interested in building stronger communities through martial artsGuestPaul Reavlin is the founder and CEO of Revgear, one of the leading manufacturers of martial arts and combat sports equipment. For nearly three decades, he has worked alongside martial arts schools around the world, helping instructors grow successful programs while providing equipment trusted by professionals across Krav Maga, MMA, Muay Thai, boxing, and traditional martial arts.Learn more:ClearSky.TrainingRMSDF.comTrain More. Suck Less.

Hannah Dalby: From Addiction to Authentic Connection  On this episode of the Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Hannah Dalby. A little bit about Hannah's story from her:  I'm Hannah Dalby, founder of Recovery Jungle, a former professional Muay Thai fighter, and a decade sober from alcoholism. For years, I looked successful on the outside while privately struggling with addiction, burnout, and disconnection. In this conversation, I'll share how recovery helped me rebuild my life, what I learned about the deeper patterns behind stress and self-destructive behaviors, and how understanding those patterns can create lasting change and better mental wellbeing. Short bio: If you are a high performer, founder or leader who has built success in business but keeps finding yourself stuck in the same relationship patterns, reacting from triggers you cannot control, or feeling more disconnected at home the more you achieve at work, you will love this episode. Hannah Dalby is a Human Integration Facilitator, CEO of The Jungle, and former professional Muay Thai fighter who spent a decade competing professionally before developing Human Integration, a precise somatic process that identifies and releases the unconscious triggers driving relationship patterns at the root. A decade clean, she works with leaders and founders globally to help them experience the intimacy, safety and genuine connection that their external success has never been able to buy them. Find out more about Hannah here:  thejungle.net.au integratedaf.com https://www.instagram.com/recoveryjungle/ https://www.instagram.com/hannah.dalby https://www.instagram.com/intothejungle_podcast/ https://www.youtube.com/@IntoTheJungle-HannahDalby Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter    Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

What happens when we become so obsessed with the outcome of a fight or the surface-level details that we completely strip the fulfillment out of the work it takesk to get there?In this episode, Megan McNelis joins me to discuss The Cost of Chasing Results in Muay Thai. We examine how attaching our personal self-worth to a referee's decision creates immense, unnecessary suffering - from the emotional pressure of Western tournaments where fighters apologize to their coaches for "letting the gym down," to the structural reality of gyms that treat athletes like financial commodities.We talk about how social media forces us to maintain a curated, performative image, and how to transition to an "observation mindset." By detaching from forced narratives and treating our training and fight outcomes as simple data points rather than moral failures, we can quiet our brains, protect our longevity, and find freedom in just showing up for the next session.Find Megs on Instagram: @c4ribou_megs----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

LOF wants to hear from you!In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation.As LOF moves through its 15th anniversary transformation series, Mike and Dr. Eric explore the growing interest in peptides, hormones, testosterone, lab work, recovery, longevity, and performance.But instead of starting with the newest hack, this conversation brings the focus back to the foundation.Sleep.Stress.Nutrition.Exercise.Circadian rhythm.Nature.Community.Spirituality.Habits.Awareness.Dr. Eric explains why peptides and hormones may have a role for some people, but should not be treated as a shortcut, a trend, or a one-size-fits-all solution. He also discusses the importance of qualified medical guidance, appropriate lab work, pharmaceutical-grade sourcing, and understanding the full person before deciding which tools make sense.Inside this episode, we cover:Why Peptides And Hormones Are Not The FoundationWhy Sleep, Stress, Nutrition, And Exercise Still Matter MostWhy There Is No Cookie-Cutter ProtocolWhy Symptoms, Goals, History, And Context MatterHow Lab Work Should Be Used ThoughtfullyWhy Pharmaceutical-Grade Sourcing MattersWhy Research Peptides Can Be RiskyHow Circadian Rhythm And Morning Light Impact HealthWhy Seasonal Patterns May Influence Training And RecoveryHow Technology, Screens, And Dopamine Loops Affect BehaviorWhy Routines Eventually Become HabitsWhy Bandwidth May Matter More Than TimeHow Small Daily Actions Create Long-Term TransformationThis episode is educational only and is not personal medical advice. Always consult a qualified medical provider before starting, stopping, or changing any medication, hormone therapy, peptide, supplement, or medical treatment.

Katie Stensgard is a Brazilian Jiu-Jitsu and Muay Thai competitor whose inspiring journey into martial arts is a testament to resilience, determination, and the ability to embrace new challenges. What began as a way to rebuild her life following a difficult divorce has evolved into a passion that has transformed not only her own life, but also the lives of her four children, all of whom have trained alongside her. A single mother of four, Katie has quickly established herself as a successful competitor on both the grappling mats and in the ring. In 2024, she captured the IBJJF Purple Belt World Master’s Championship in the Master 3 Middleweight division while also earning a bronze medal in the Absolute division. She is also an IBJJF Pan American Purple Belt medalist and a Muay Thai champion, winning the 2024 TBA Classic Class C Light Welterweight title while compiling an undefeated 2–0 amateur record. Katie’s remarkable story reached a wider audience through the documentary Grit & Grace, which premiered at the Fargo Theatre and is now streaming on BEK TV. The film highlights her journey as a mother, athlete, and martial artist, showcasing the perseverance and grit that have carried her through life’s challenges. Away from competition, Katie enjoys traveling, camping, mountain biking, and spending as much time outdoors as possible. She also cares for a lively household full of pets and has a well-known appreciation for a good serving of loaded mac and cheese. Whether competing at the highest levels of Brazilian Jiu-Jitsu, stepping into the Muay Thai ring, or inspiring others through her example, Katie Stensgard continues to demonstrate that it’s never too late to discover a new passion and redefine what’s possible. Please enjoy my interview with Katie Stensgard! GRIT & GRACE Fargo Mixed Martial Arts Gym – Academy of Combat Arts

Hello Fighty Friends!I tried getting this podcast out earlier... but I was on holidays and now trying getting this out while I sit at the Ottawa airport on my way back to Calgary. This episode I get to chat with Sandy Heilig from Chang Noi Muay Thai in New Zealand - Sandy has recently been quite popular on platforms like instagram showcasing her coaching skills and knowledge in Muay Thai, sharing her openness about mental health struggles and simply being as real as they come - which we know doesn't happen much on social media!We chat her life in Muay Thai "back in tha day" and some of the bigger moments and memories from that era. We discuss her helping pave the way for female fighters in Australia in the 90's - as well as some of the struggles for women to be able to compete regularly at the time. We also talk about her love to fight more than winning titles, and taking any opportunity that comes her way for a tilt and why?Sandy also lets us in on her gym she had running, why she had to let it go, the lessons learned, the memories gained and a change needed for HER to live better moving forward inside and outside of Muay Thai.Wether it's talking Muay Thai or life - Sandy is a real one! I love talking to the older generation and the lessons learned from their time under the Muay Thai lights. You can genuinely see Sandy is exactly as you see her online as in person - and I think this has been a huge part of her recent success, and I hope only more success comes her way - SHOUT OUT TO YOU SANDY!!

Hello from Kelowna fight fam!I'm on vacation currently, but still PUMPING out pods for the people! Today I talk to fighter and coach out of Pu'u Muay Thai in Ventura California Zach FLASH Flores! Zach had a big fight about 1 month ago at the COOLEST gym ever in Vegas (One Kick's Gym) and came away with a BEAUT of a KO - so, I wanted to have a chat about it!!I ask Zach to breakdown the KO for us in real time as well the fight up to the finish. We chat about his fight style he USED to have, to what he has turned it into. Of course I ask Zach who his favourite fighters are and if he had an opportunity to train with one fighter exclusively for 1 week - who would it be?I also ask Zach about why he competes and what he wants out of Muay Thai fighting? while most chase title and glory - for Zach, his titles and glory are his self respect!! Zach lets us in on how childhood trauma mixed with anger, lack of self confidence, but yet with an overwhelming feeling of needing to protect his family as a Cub, brought him to the Muay Thai life. Zach tells us that he still has to deal with those "demons" from his past - but through Muay Thai he's found purpose, drive and the competition to help scratch the itch. MORE IMPORTANTLY - in a positive, team oriented atmosphere and encouraging environment where people want to see you succeed and will champion you the whole way. THIS IS THE MARTIAL ARTS WAY!Great chat with a humble young man looking to make a name in Muay Thai for himself, as well as pass it down to the "little Zach's" of the next generation - SHOUT OUT TO YOU ZACH!!

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead.If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations.00:00 Intro02:33 Running a business and solving constant problems04:00 Family reunion and surprise visit05:33 Marcus' lucid dream and its meaning08:19 Objective reality and higher dimensions09:39 A remarkable skydiving survival story12:06 Witnessing death and trauma13:37 Why experienced skydivers take the biggest risks16:43 Why Marcus stopped skydiving18:11 Marcus' worst skydiving accident20:45 Recovering from a life-changing landing22:31 Jokes about Marcus' accident23:00 The final skydive24:18 Muay Thai, motorcycles, and risk26:14 Why Ralph never went skydiving28:49 Adrenaline vs. dopamine30:30 Escapism, addiction, and finding balance31:35 Recovering from injuries and building resilienceTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

LOF wants to hear from you!This episode begins the LOF 15th Anniversary Transformation Series.Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness.What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives.Inside this episode, Mike breaks down:How Getting Cut From Varsity Baseball Sparked His First Major TransformationWhy Pain, Discomfort, And Heartbreak Often Begin The Transformation ProcessHow He Lost Weight, Found Strength Training, And Learned The Importance Of SystemsHow Brazilian Jiu-Jitsu And Fighting Gave Him PurposeHow Life Of A Fighter Started As A Media CompanyHow Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle CompanyThe Framework Behind Lasting Transformation: Awareness, Intention, Action, And AccountabilityThe Difference Between Looking Transformed And Building A Sustainable SystemThe 15th Anniversary Celebration And Transformation GiveawayWhat Is Coming Next In The Lof Transformation SeriesTo celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant.Need coaching, structure, and accountability? Start here!Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here!

In Episode 246 of the Pu'u Muay Thai Podcast, Jonathan Puu shares why his reasons for traveling to Thailand have completely changed after nearly two decades in Muay Thai.When he first visited Thailand at 18 years old (Now 37), the goal was simple: become a better fighter. Learn better kicks, elbows, clinch work, and experience Muay Thai from its birthplace.Today, the mission is different.Rather than searching for secret techniques, Jonathan explains why he now travels to Thailand to observe the evolution of Muay Thai itself—from gyms and trainers to stadiums, promotions, recovery methods, and the changing culture surrounding the sport.In this episode, Jonathan discusses: Why he no longer travels to Thailand just to improve technique  How Muay Thai has evolved over the past two decades  What has changed at Rajadamnern and Lumpinee Stadiums  Why observing culture is just as important as learning techniques  The shift in recovery and training philosophies in Thailand  Women's growing role in Thailand's biggest stadiums  Why staying connected to Thailand helps coaches and gym owners grow  What he'll be watching during his upcoming trip—and why it matters for the future of Muay Thai Whether you've trained in Thailand multiple times or dream of making your first trip, this episode offers a different perspective on why Thailand remains the heart of Muay Thai and why understanding its evolution matters for practitioners around the world.Because the longer Jonathan has trained, the less he's gone looking for techniques—and the more he's gone looking for understanding.Want to come to Thailand? Visit https://thailand.puumuaythai.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

We wrap up the season with a BANGER! 1989's Kickboxer is a pivotal B-Action movie and one of JCVD's best! Has a really good bad guy and a really flexible good guy. Revenge is a dish best served cold and we ain't talking about ice cream. We talk about the old way of Muay Thai fighting and disco dance moves.

The Global Muay Thai Roundtable returns for Episode 245 of the Pu'u Muay Thai Podcast.Jonathan Puu (USA) is joined once again by RWS commentator Joe Comerford (Australia/Thailand) and coach, commentator, and Shout Out Podcast host Jay Bryant (Canada) for another in-depth discussion on the biggest stories shaping Muay Thai around the world.This month's conversation covers the landmark RWS 200 event, the continued evolution of Rajadamnern World Series, the economics of Muay Thai in Thailand, gambling's historical role in the sport, and why modern promotions are changing the future of Muay Thai.The panel also discusses:• RWS 200 preview and the biggest fights on the card• The growth of Rajadamnern World Series• Gambling, ticket sales, and the business of Muay Thai in Thailand• The proposed restrictions on youth fighting in Thailand• Women's Muay Thai reaching new heights worldwide• Muay Thai pathways for international fighters• Transgender athletes in combat sports• New Muay Thai stadium developments in the United States• Cross-promotion between organizations and international collaboration• The future of Muay Thai across Thailand, North America, and beyondThe Global Muay Thai Roundtable brings together three different perspectives from three different countries to discuss the issues, trends, and stories that matter most to the international Muay Thai community.This is a collaborative project and is also available on the channels of our guests.Follow our guests:Joe ComerfordInstagram: https://www.instagram.com/joecomerfordmuaythai/YouTube: https://www.youtube.com/@joecomerfordmuaythaiJay BryantInstagram: https://www.instagram.com/shoutout.podcast/YouTube: https://www.youtube.com/@ShoutOut.podcastSubscribe for more interviews, coaching conversations, and discussions with some of the most influential voices in Muay Thai.#MuayThai #RWS #Rajadamnern #Thailand #CombatSports #MuayThaiPodcastSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

We're diving into the absolute pettiness of Drake's baby mama, Sophie, getting hitched to a Muay Thai fighter on Father's Day—while Drake was out at the club in Houston!

Episode 453: Interview with Stephen Oliver Podcast Description This episode is a wide-ranging, real-talk interview with Grandmaster Stephen Oliver — one of the most experienced voices in the martial arts business world. Duane and Allie dig into what's actually happening in the industry right now: the post-COVID landscape, the explosion of BJJ and adult programs, why marketing feels both easier and harder at the same time, and how AI can help you move faster—without turning your school into a generic, copy/paste version of everyone else. If you've been feeling like you're working harder than ever, trying to please more people, and still not getting the commitment you want—this conversation will hit. Key Takeaways The opportunity in martial arts is bigger than most people think. Stephen's take is optimistic: the market is fertile, the kids market is strong, and the adult market has expanded in a way we haven't seen before. He points to a major shift: MMA, Muay Thai, and especially Brazilian Jiu Jitsu have opened up an adult segment that simply didn't exist at this scale in previous decades. Marketing is “democratized” now—but it comes with more moving parts. Back in the day, big operators could dominate with expensive newspaper and TV buys. Now, even small schools can run Google ads and Facebook lead campaigns. That's the good news. The tradeoff is that marketing has become more complex: more platforms, more content, more options, more noise. And because AI tools make it easy to create “professional-looking” ads, it's also easier than ever to blend in. In an AI world, authenticity becomes the competitive advantage. Stephen drops a line that's worth writing on a sticky note: “Escape competition to authenticity — no one can compete with you being you.” His point: yes, AI can help you write faster, design faster, and post faster. But if your marketing starts sounding like everyone else's marketing, you lose the thing that actually makes people choose you. AI can save time—but it can't replace relationships. Stephen's rule of thumb from years ago was simple: once the after-school rush starts, you don't touch the computer. The school is a relationship business. AI can help with: Writing and scheduling content SEO and website updates Ad management support Drafting documents, policies, and templates But it won't replace the real work that keeps students long-term: Human-to-human connection Trust Personal attention Feeling seen He also warns about automation fatigue: when parents know something is automated, it stops feeling like you actually noticed. The biggest mistake broke school owners make: they fixate on online marketing and ignore everything else. Stephen says many owners stall out because they rely on one channel. If Facebook ads don't work, they feel stuck. Meanwhile, they ignore: Referrals Community outreach Partnerships Grassroots marketing Direct mail (which stands out more now because fewer people do it) Duane ties it to a classic principle: if everyone is doing one thing, doing the opposite can be the edge. Pricing fear keeps people broke—and most customers aren't price shopping the way you think. Stephen's view: school owners often price themselves based on what other schools charge. But most prospects aren't visiting five schools hunting for the cheapest. They're looking for the best fit: the people they like the quality they feel the environment they trust Then they decide if they can afford it. Retention is still about systems, stages, and not letting people fall through the cracksAllie brings up a feeling a lot of owners have right now: “I'm working harder than ever, but it doesn't seem to change commitment.” Stephen acknowledges the cultural trends, but he also points to something more controllable: schools that retain well have systems for relationship, follow-up, and long-term goal setting. He highlights that most dropouts happen early: the first 2 months the first 4 months the first year If you win the first quarter, you give yourself a real shot at year two and year three. If you want people to actually engage, it's still “hand on shoulder” communication. This part of the episode is a gut-check. Stephen says you can send: direct mail emails texts signs banners announcements And people will still miss it. The breakthrough is the old-school method: appropriate physical touch eye contact using their name confirming details face-to-face He even shares a simple teaching principle: name times three and touch times three — use the student's name multiple times and make appropriate contact (like adjusting a punch) to build rapport and connection. Action Steps for School Owners Audit your marketing mix (are you over-relying on one channel?)Write down every way you generate leads right now. If the list is basically “Facebook + Google,” you're vulnerable. Pick one offline method to add this month: referral push community event partnership direct mail school talk Make your marketing sound like a human again. If your ads and posts feel generic, they'll get ignored. Use AI to speed up drafts, but then add the parts AI can't fake: your opinions your stories your standards your voice your local details Stop pricing based on competitors—price based on value and fit. Instead of asking, “What does the school across town charge?” ask: What transformation do we deliver? What experience do families feel here? What standards do we hold? Then price accordingly and communicate it clearly. Win the first 90 days. If most dropouts happen early, your first-quarter systems matter more than your year-five curriculum. Pick one retention system to tighten: new student onboarding check-ins goal setting conversations attendance follow-up that feels personal (not automated) instructor “name + eye contact” standards in every class Use “hand on shoulder” communication for anything important. For events, testing, schedule changes, and anything that truly matters: Don't rely on a text blast. Have staff confirm face-to-face: “Mrs. Jones, quick reminder — Billy's division starts at 10:00 on Saturday at King's Elementary. You'll see the signs. Can you make it?” It's laborious. And it works. Additional Resources Mentioned https://MartialArtsWealth.com/webinar (Stephen's AI webinar link mentioned in the interview) Jonathan Haidt's books (referenced around parenting, anxiety, and cultural trends) The idea of the “Parthenon” (Jay Abraham concept): having many lead-generation activities running at once

We welcome back Andy Main and Melvis Figueroa. By now you have all heard about Pure MMA from this show; well today, we are joined by one of its founders, Andy Main, and one of the head Muay Thai instructors, Melvis Figueroa. Both have been on the show before (Andy at episode 49 & and Mel at episode 205), however we figured it would be neat to have them both on to share some stories of their time training together. While not related, the two have formed a brother-like relationship through their intense training over the years. Both men fought professionally in MMA with Andy becoming a Bellator Champion. Today, we got a neat understanding of how the culture of Pure MMA was established and why it is one of the top gyms around with around 500-600 total members. We also hear some funny stories from Andy and Mel's time on the mats together. Enjoy.Episode resources: Sponsors:Honest Supplements:Business Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://honestsupplements.com⁠⁠⁠⁠Instagram - honestsupplementsElevation Strength & Conditioning:Business website - https://elevationfighter.comInstagram:Personal – billy20vandykeBusiness – coach.vandyke Podcast Instagram:welltakeitfromherepodcast

For more than three decades, Nick "One Kick" Blomgren has been one of the key figures behind the growth of Muay Thai in the United States.  In this episode, we discuss his first trips to Thailand in the late 1980s, training at Sasiprapa Gym during the Golden Era, opening One Kick's Gym in Las Vegas, promoting hundreds of events, working with fighters like Anthony and Chidi Njokuani, and building the new OKJ Stadium.  Want to dive deeper into the world of Muay Thai read: Muay Thai: The Insider's Guide To Training Fighting And Business Get it on Amazon: https://a.co/d/co46xdR

In Episode 244 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in-person at teep studios in Scottsdale, Arizona with longtime coach, former fighter, and Warrior Family Gym founder Alex Anoushian.Alex shares his journey from training at Sityodtong in California to living and fighting in Thailand at the legendary Lookprabat Gym, where he trained alongside some of the sport's most respected fighters and coaches. Along the way, he discusses training under Kru Walter Michalowski, learning from Kru Nokweed, fighting throughout Thailand, navigating life as a foreign fighter, and even taking fights in unexpected places around the world. The conversation also explores: Training and fighting in Thailand during the early 2010s  Life at Lookprabat Gym and traditional Thai camp culture  Muay Thai in California before the modern social media era  Smoker fights and the amateur scene in the United States  Training under legendary Thai coaches  The realities of making a living as a fighter  Building Warrior Family Muay Thai Gym in Austin, Texas  Surviving the challenges of opening a gym during COVID  Coaching, community, and developing students long-term  The evolution of Muay Thai in America Alex's story is one of persistence, adaptability, and a lifelong commitment to Muay Thai. Whether you're a gym owner, coach, fighter, or student, this episode offers valuable insight into what it takes to build a life around the art of eight limbs. Learn More About Alex Anoushian & Warrior Family GymInstagram: @warriorfamilygymWarrior Family Gym – Austin, TexasSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

In this episode, four-time Muay Thai and three-time kickboxing champion Nili Block shares her incredible story of winning her first-ever MMA fight. The conversation is filled with insights into her training, strategy, and the mental toughness that sets her apart from her opponents. Nili's recent victory was a surprise to many, including herself, as she faced an opponent with a background in Brazilian jiu-jitsu. However, Nili's extensive experience in Muay Thai and kickboxing gave her an edge in the fight. She shares the details of her training and how she prepared for the unexpected, including her decision to focus on striking rather than grappling. One of the most impressive moments of the fight was Nili's devastating kick that ended the match. She breaks down the strategy behind this move, explaining how she used her opponent's lack of defense to her advantage. Nili also opens up about the mental game, discussing how she stayed focused and composed under pressure. In this episode, Nili also talks about her upcoming fight at the GFN event in Israel, where she'll be the only female fighter on the card. She shares her excitement about competing in front of her home crowd and the significance of representing her country. If you're interested in hearing more about Nili's inspiring story and insights into the world of MMA, tune in to this episode to hear the full conversation.See omnystudio.com/listener for privacy information.

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar 

Send us Fan MailSuperstitions, Rituals, and Curses have long been a part of the game of baseball! Now Writer, Reporter, and Astrologer Addy Baird joins King Hap to give her take on them in, “The  MAGICAL GAME!!” Her new book has just dropped and goes into deep detail of all of the most famous and fun ones that have been a part of baseball since the games beginning! Addy has spent many years as a Political Investigative Journalsist for multiple outlets and now gets to enjoy her passion project all while going over it with King Hap and the LIVE VIP AUDIENCE!Pick up “A Magical Game” here!https://a.co/d/0521iORFFollow Addy on instagramhttps://www.instagram.com/addybairdThis episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

Send us Fan MailBusy parents usually do not struggle with their health because they do not care.They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions.That is not real life.In this episode of Lof Office Hours, Coach Mike breaks down the Busy Parent Health System, a practical framework for staying consistent when work, children, sleep, travel, unexpected schedule changes, and family responsibilities pull you in every direction.Inside this episode, we cover:Why Parents Face Real Barriers, Not Just Motivation ProblemsHow To Identify What Repeatedly Knocks You Off TrackHow To Build A Minimum Floor For Movement, Food, And RecoveryWhy Every Parent Needs A Plan A, Plan B, And Plan CHow Short Bouts Of Movement Can Still Support ProgressHow To Create Backup Meals And Nutrition SystemsHow To Adapt Sleep And Recovery Routines Around Real LifeWhy Fun And Fulfillment Matter For HealthHow To Integrate Movement Into Family LifeHow To Use Protein, Produce, And PleasureHow To Design Your Environment For Better ChoicesHow To Return To The System After Life Disrupts The PlanThis episode is for parents, professionals, caregivers, business owners, and anyone who feels like their own health always receives whatever time and energy are left over.Need help building a realistic system around your life?Start here with us at Lifestyle of Fitness!

Bruce Hoyer has dedicated more than two decades to the study, practice, and teaching of martial arts, building a reputation as both a highly respected coach and lifelong student of combat sports. A 3rd Degree Black Belt in Brazilian Jiu-Jitsu, 2nd Degree Black Belt in Combat Hapkido, Level 2 Coach in Combat Submission Wrestling, and Gold Level Boxing Coach through USA Boxing, Bruce has trained extensively in Brazilian Jiu-Jitsu, mixed martial arts, boxing, and Muay Thai since beginning his martial arts journey in 2000. Following the closure of Action MMA in Sioux Falls in 2008, Bruce founded Next Edge Academy with a vision of continuing the growth of Brazilian Jiu-Jitsu, Muay Thai, boxing, and MMA in the region. Under his leadership, the academy has developed numerous athletes who have gone on to compete at the highest levels of professional combat sports, including the UFC, PFL, Bellator MMA, and WWE. As a competitor, Bruce captured the IBJJF No-Gi World Championship at purple belt in 2009. His coaching philosophy emphasizes concepts, critical thinking, and problem-solving, helping students develop skills that extend beyond technique alone. In addition to coaching athletes, Bruce has worked extensively with law enforcement professionals, helping officers develop practical and effective control tactics rooted in real-world application. Outside of martial arts, Bruce enjoys studying languages, including Spanish, Portuguese, Russian, and Arabic, and pursuing his passion for aviation. His personal journey has also been shaped by adversity, having lost sight in one eye following a football injury as a teenager, an experience that helped forge the resilience and determination that continue to define his approach to life and martial arts. Please enjoy my interview with Bruce Hoyer Home – Next Edge Academy – Sioux Falls Boxing Brazilian Jiu-Jitsu and MMA Lilly’s Big Flip: A Story About Courage and Friendship – Kindle edition by Hoyer, Olivia. Children Kindle eBooks @ Amazon.com.

Neste episódio do Pura Connection, André Bintang recebe Paulo Zulu e Marco Villela (o “Gigante”), duas lendas vivas do Jiu‑Jitsu com trajetórias que atravessam décadas, continentes e gerações. Trazendo memórias dos anos 90, do Rio e Brasília, passando pela capoeira, Muay Thai e por uma vida dedicada a ensinar; com histórias de tatame, surfe, hospitalidade e o papel do professor que levou o Jiu‑Jitsu para além do Brasil.Juntos, eles dialogam sobre técnica, didática, espiritualidade e o legado humano que o esporte constrói.Temas centrais do episódio:- Raízes e memórias: como Brasília, os anos 90 e a transição entre capoeira, Muay Thai e Jiu‑Jitsu moldaram trajetórias.- Conexão surfe + Jiu‑Jitsu: espiritualidade e comunidade.- Ensino com propósito: didática no tatame, sequência, posição e a diferença entre “rolar” e ensinar.- Experiência internacional: desafios e aprendizados de dar aula na Austrália, Vietnã e Nova Zelândia.- Valores que importam: respeito, gratidão, disciplina e a missão de preservar a história da arte.- Jiu‑Jitsu como treino para a vida: controle emocional, autoestima, coragem e sobrevivência diante de problemas reais.- Laços que duram: amizade verdadeira, reencontros e a família que treina junto.Este episódio é um encontro entre gerações, uma conversa íntima e prática para professores, praticantes e quem busca entender como o Jiu‑Jitsu transforma corpo, mente e relações.

Send us Fan MailHarvard University & North Shore Navigators SS Jack Rickheim takes a break from his crazy NECBL schedule to join, “The Happy Hour”!!Jack and Hap talk about his baseball life from Milton, Georgia to All Ivy-League 1st team at Harvard University to Fraser Field..... and where to next?The guys tackle some controversial topics like NIL and the Transfer Portal. But mostly the guys talk some baseball with the VIP CHATROOM & have some fun!!!THIS EPISODE WAS BROUGHT TO YOU BY DUDEROBE! The official Robe of The HHSC & THE UFC!!    The Dads Day sale is on!!!   Get the Duderobe , The Bro-Throw or the "She-Robe" for the ladies and save 30% till dads day at the link below!http://duderobe.sjv.io/0GYN43YOU CAN ALWAYS SAVE 20% WITH CODE KINGHAPFollow Jack on Instagramhttps://www.instagram.com/jack.rickheim12This episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

When most people think about team sports, they think about football, basketball, baseball, or soccer. Muay Thai doesn't usually make that list.After all, when you step into the ring, you're alone. Nobody can throw punches for you, make weight for you, or do the hard work on your behalf.But after nearly two decades in Muay Thai, I've learned something important:Almost nobody succeeds in Muay Thai alone.In Episode 243 of the Pu'u Muay Thai Podcast, I discuss why Muay Thai feels like an individual sport on the surface but is actually built on one of the strongest team environments you'll ever experience.In this episode, I cover: Why Muay Thai feels different from traditional team sports  The role coaches, teammates, and mentors play in long-term success  How community influences retention and growth  The story of how my training partners stopped me from quitting Muay Thai  Meeting Kru Nokweed and finding a new direction in my journey  Why accountability is personal but development is collective  The importance of culture inside a Muay Thai gym  Why students stay where they feel connected  How experienced students eventually become contributors to the community I also share a pivotal moment in my own journey when I was ready to walk away from Muay Thai—and how the people around me changed the course of my life. Whether you're a beginner, competitor, coach, or gym owner, this episode is a reminder that while the work may be individual, the journey is rarely done alone.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar 

Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Send us Fan MailSummer is when a lot of people lose momentum.The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore.In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track.Inside this episode, you'll learn:why people lose consistency during the summerhow to avoid the “I'll restart Monday” cyclehow to use the 3 Ps: Protein, Produce, Pleasurehow to build a minimum effective dose for summerwhy structure creates freedomhow to travel, socialize, and enjoy food without guilthow to make health support your life instead of isolate you from itThis is not about restriction.This is about a sustainable structure.Get coaching, support, and your next step here!

In Episode 242, we launch the very first Global Muay Thai Roundtable, bringing together three voices from different corners of the Muay Thai world.Joining the discussion are:Jonathan Puu (USA) – Founder of Pu'u Muay Thai, coach, gym owner, ring official, and host of the Pu'u Muay Thai Podcast.Jason Bryant (Canada) – Coach, commentator, gym owner, and host of the Shout Out Podcast.Joe Comerford (Australia/Thailand) – Rajadamnern World Series (RWS) commentator, former pro fighter, content creator, and long-term Thailand resident.Together we tackle some of the biggest questions facing Muay Thai today: Is Muay Thai actually growing worldwide?  Should Muay Thai be in the Olympics?  How do amateur and professional development pathways differ across countries?  Is entertainment Muay Thai changing the sport?  How do regulations impact growth in North America?  What countries are producing the strongest Muay Thai talent?  Why is it so difficult for fighters to transition from amateur to professional competition?  How can coaches, officials, and promoters help shape the future of Muay Thai? The conversation spans Thailand, Australia, Canada, and the United States, offering unique perspectives from commentators, coaches, gym owners, officials, and lifelong students of the sport.This episode marks the beginning of an ongoing collaborative series designed to connect the global Muay Thai community and discuss the issues shaping the future of the art and sport we all love. Follow the Roundtable HostsJonathan Puu Pu'u Muay Thai PodcastJason Bryant YouTube: Shout Out Podcast Instagram: @shoutout.podcastJoe Comerford YouTube: Joe Comerford Muay Thai Instagram: @joecomerfordmuaythaiSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

Meet Nili Block, a four-time world champion in Muay Thai and kickboxing, who's about to take her skills to the next level by making her MMA debut in Peru. This episode is a must-listen for anyone interested in martial arts, perseverance, and following your dreams. Nili shares her incredible journey, from being a ballerina to becoming a professional fighter, and how she's always been driven by a desire to be a top athlete. We dive into her experiences in Muay Thai and kickboxing, and how she's preparing for her new challenge in MMA. Nili's got a wealth of experience, but she's also aware of her weaknesses and is working hard to improve. One of the things that sets Nili apart is her unique background and training style. She's had the opportunity to train in Thailand and learn from some of the best in the sport. We discuss the differences between Muay Thai and MMA, and how she's adapting to the new demands of the sport. With her experience and determination, Nili's a force to be reckoned with, and we're excited to see her take on her next challenge. Tune in to hear Nili's inspiring story and learn more about her upcoming fight. We also discuss her plans for the future, including how long she thinks she can continue as a professional fighter. Don't miss this episode if you're interested in martial arts, perseverance, and following your dreams.See omnystudio.com/listener for privacy information.

Kaitlin Young is one of the true pioneers of women's mixed martial arts. Long before women's MMA received mainstream attention, she was helping build the sport through her performances inside the cage and her contributions behind the scenes. Kaitlin began her martial arts journey at age 14 in Taekwondo, eventually earning her black belt before finding her passion in Muay Thai. Her training led her to the Minnesota Martial Arts Academy, where she transitioned into mixed martial arts and quickly established herself as an aggressive, exciting, and highly respected competitor. In 2007, she announced her arrival on the national stage by winning the HOOKnSHOOT Women's Grand Prix with three knockout victories in a combined time of just 1 minute and 45 seconds. The remarkable performance immediately cemented her status as one of the sport's top rising stars. Over a professional career spanning more than 15 years, Kaitlin competed for some of the biggest organizations in the world, including EliteXC, Invicta Fighting Championships, RIZIN, and the Professional Fighters League. Along the way, she faced many of the most recognizable names in women's MMA, including Gina Carano, Liz Carmouche, Amanda Nunes, Julia Budd, and Kayla Harrison. Beyond her accomplishments as a fighter, Kaitlin also played a key role in the growth of women's MMA as a matchmaker for Invicta FC, helping create opportunities and pathways for future generations of athletes. After officially retiring from professional competition in 2023, Kaitlin left behind a legacy defined by toughness, perseverance, and an unwavering commitment to martial arts. In this episode, Kaitlin shares stories from her martial arts journey, discusses the evolution of women's MMA, reflects on some of the biggest moments of her fighting career, and offers insights gained from a lifetime dedicated to combat sports. Please enjoy my interview with Kaitlin Young! Minnesota Top Team – Eagan, MN Kaitlin Young vs Suzi Smith – YouTube Kaitlin Young KICKS Miesha Tate STUPID !!!360p H 264 AAC Female MMA Kaitlin Young -vs- Patti Lee

Before fighting for ONE Championship gold, Aslomjon Ortikov had already fought nearly 300 times. Born and raised in Uzbekistan, Ortikov began training at just eight years old after his brother brought him to the gym. Through years of amateur tournaments, professional fights, and international competition, he built one of the deepest resumes in Muay Thai before eventually moving to Thailand to test himself against the sport's best. Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

I have an addictive personality. When I get into something, I go all in. Health, sports cards, running, Magic, UFC, and right now Muay Thai, jiu-jitsu, and AI coding. Then a few months later I move on to the next thing. For a long time I thought that meant I was scattered. That I could not commit. I do not think that anymore. Here is what I think is actually going on. The intense phase ends, but what you picked up stays. The skills, the habits, the taste, the people. It all stacks up into a kind of life portfolio. I also get into the other side of it. Not every obsession is worth keeping. Some are just procrastination. And quitting one, like I did with golf, is not the same as failing. You are not flaky. You are building a life, one obsession at a time.

What if, instead of asking which college your teen should attend, you started asking what kind of person they want to become? That one shift changes everything about how you prepare your kids for adulthood — and this episode lays out a completely different path forward.This episode introduces a 16-cycle blueprint designed to build genuine life skills for young adults one quarter at a time — from EMT certification to sailing through the South Atlantic to starting a business and making the first sale. You will hear a father and son tell the real story of what this journey has looked like, how it was funded, and what the outcome has been so far.Discover ways to build character, and create confident, capable adults by age 20.✅The one question that replaces "what college should I attend"✅How 16 hands-on cycles stack real skills and real-world experience✅How one teen earned $600 a day to fund his own real-world education✅Why a personal code of rules and virtues is the foundation of true self-government✅The patron relationship that opens doors traditional mentoring never could✅Why most teens launch into adulthood anxious, unprepared, and waiting for someone to tell them what to doGrab the book mentioned in this episode and start building the kind of young adult your family is proud to launch into the world.Resources for YouThe Preparation by Matt and Maxim Smith Maxim's SubstackMore life skills for teens helpShow Notes:Preparing Your Kids for Adult Life — A Conversation With Matt and Maxim SmithToday I have a long-time friend Matt Smith here with his son Maxim, and we're talking about a brand new book they wrote together called The Preparation — all about preparing young people for adult life. Matt and I met in a mastermind back in 2009, so it's great to reconnect. Maxim is the guinea pig for the whole thing, and he's got some incredible stories to share.What Kind of Man Do I Want to Become?Instead of starting with outcomes like career and college, the book opens with a much bigger question — what kind of man do I want to become? Matt explains why.The whole idea of college is — so that what? So you can pay your own rent? That's not a very motivating vision. So they started thinking about what the real outcome actually is. What would inspire a young man, challenge him, and make him want to come into his own adulthood? The only answer to that question is one he has to find for himself — what kind of man does he want to become?The book is designed as a program that could fully replace college. It lays out exactly what to do, quarter by quarter, and still covers all the academics. But the motivating driving force behind it — the thing strong enough to push you through the hard parts — is that personal vision of who you want to be.Maxim says when he was first introduced to the program, the question took shape through a concept called be, do, and have — the three most important verbs. Most people focus on the have. But be is the most important. And do is where young people have their greatest power, because when you're young, you have unlimited energy and high openness to new experiences. Doing is your leverage.For his own answer to that question, Maxim found inspiration in a fictional character — Edmund Dantes from The Count of Monte Cristo. Not the revenge part of the story, but the 14 years he dedicated to gaining as many skills as possible. Learning to read and write, sword fighting, hand-to-hand combat, economics, math, multiple languages. That was the vision Maxim worked from.Wisdom as Righteousness in ActionThe Preparation focuses heavily on the classical virtues — courage, wisdom, hospitality — and especially stoic thinking, particularly the work of Epictetus. Matt says wisdom is the key to being a happy, healthy, successful individual, but you have to make it practical. Get away from abstract ideas and give young people real examples of what good looks like and how to model it.One of the most powerful exercises in the book is building a personal code. It has three parts.First, they think about their own actions — what are the things I do that make me feel small or ashamed? No one else might even know about these things, but the kid knows. They decide to stop doing those things — not because someone else made a rule, but because they made the rule for themselves. This is the very beginning of identity formation. For the first time, they're choosing not to do something on their own authority.Second, they go through a list of the ancient virtues and find the ones that call to them. Unlike the rules, which are binary — you either kept them or you didn't — the virtues are aspirational. You can always be more courageous. There's no ceiling.Third, they start listing their accomplishments. When you're starting out, you feel like you have nothing. But skills stack up fast in the preparation. After just one cycle, looking back at the actual skills you've gained — not just what you've studied, but what you can actually do — gives you a sense of pride and identity you didn't have before. And that's what young people are missing.Patrons, Not Just MentorsMost people think of a mentor like Gandalf — someone who shows up and offers you everything for nothing. That's not really how it works. The Preparation uses the term patron, drawn from ancient Roman society, where an older established person would come alongside a younger person who had skills, motivation, and hunger but not much yet. It was a two-way street. The patron would publicly say — this person is under my protection. One of us.The key insight is that you can earn a mentor or patron. Young people who are ambitious, smart, detail-oriented, hungry, and virtuous — when Matt encounters young people like that, he wants to help them. But the relationship only works if the young person is adding something to it in return.Intergenerational relationships are often the richest in life — because there's no competition, no status jockeying. You're not trying to prove anything. Matt says the best relationships in his life are not with his peers. They're intergenerational.The Cycles of PreparationThere are 16 cycles in the program, each centered around an anchor course — anything from a cooking school in Florence, Italy, to a heavy equipment operator course in Florida, to an entrepreneur cycle, a sailing cycle, an EMT certification, learning to build a house at the Shelter Institute in Maine, a fighter cycle in Thailand. Sixteen different real-world skill areas.Each cycle also includes activities the student chooses themselves — skydiving, learning guitar, a second language, motorbikes — plus online academic courses related to the anchor activity, and a required reading list. For the entrepreneur cycle, there are about 10 books to complete in three months, along with courses in sales, marketing, and social media marketing.Students are also required to post a weekly update on Substack — for accountability and to build a public record of what they're doing. Maxim now has over 6,000 followers on Substack, which has opened up opportunities he never expected — working on wildfires, a sailing cycle recommendation from a reader, geophysics crew work in Nevada, mule packing.The most memorable cycle so far? Sailing. Maxim had never been on a sailboat in his life when he flew to the Falkland Islands — all the way at the bottom of South America — to join a 72-foot sailing vessel for 21 days. The winds were so strong the bus was swaying on the road. They couldn't leave for several days. He got seasick two or three times. They crossed the South Atlantic through the Strait of Magellan — from the Falklands back to Chile — and he said the moment the water calmed down on the Pacific side, he finally understood why Magellan named it the Pacific.Each cycle, virtually every anchor activity, leaves you with a real skill that has real economic value. Something you could get a job from. And when you stack 16 of those, by the time you're 20 you are the most interesting 20-year-old you'll meet.How to Fund the PreparationYes, some cycles cost money. But compared to college — with one year of college tuition, Maxim has been funding multiple real-world experiences. There's also a work cycle built into the program where the entire three-month focus is earning as much money as possible.Maxim's first cycle was getting his EMT certification. Because of that — and because a reader found him on Substack — he was offered work on wildfires earning $600 a day. That funded his sailing cycle. He also worked at Office Depot and as a pizza delivery driver. In six weeks at Office Depot, he saved over $5,000.And here's a perspective shift — training Muay Thai in Thailand for two months, including room, board, and meals six days a week, costs less than EMT school. Not everything real costs more than college.Maxim's Advice to TeenagersIf you could tell another teenager one thing about preparing for adulthood, what would it be?Realize how limited time actually is. Figure out as soon as possible what you should be doing to make the most of it — not pursuing vices, but pursuing what is actually fulfilling. Gain as many practical skills as possible. Study the classical virtues. Study the stoics. And see how many opportunities open up from that work and that effort.You can find The Preparation on Amazon. Read the reviews before you buy — many of the reviewers are parents who read it first before giving it to their kids, and many say they wish they had this when they were that age.If you want to follow what Maxim is doing, go to maximsmith.com on Substack. We'll put a link right below this video.

In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.

Paul Lazenby aka “Jotak” from Steven Kostanski's Deathstalker comes to $2 Late Fee & Podcasting After Dark! Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul Lazenby Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016) kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ! But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books! Follow Paul Lazenby on Instagram: Pick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon: Dig the show? Please consider supporting $2 Late Fee & Podcasting After Dark on Patreon for tons of bonus content (like Tales From The Video Store)! Links are below: Two Dollar Late Fee: ⁠www.patreon.com/twodollarlatefee⁠ Podcasting After Dark: www.patreon.com/podcastingafterdark Please follow/subscribe and rate us on Spotify and Apple Podcasts! Apple Podcasts: ⁠podcasts.apple.com/us/podcast/two-dollar-late-fee⁠ Spotify: ⁠open.spotify.com/show/⁠ Instagram: ⁠@twodollarlatefee⁠ Subscribe to our ⁠YouTube⁠ Check out Jim Walker's intro/outro music on Bandcamp: ⁠jvamusic1.bandcamp.com⁠ Facebook: ⁠facebook.com/Two-Dollar-Late-Fee-Podcast⁠ Merch:⁠ https://www.teepublic.com/user/two-dollar-late-fee⁠ IMDB: ⁠https://www.imdb.com⁠ Two Dollar Late Fee is a part of the nutritious ⁠Geekscape Network⁠ Every episode is produced, edited, and coddled by Zak Shaffer (⁠@zakshaffer⁠) & Dustin Rubin (⁠@dustinrubinvo⁠) You can watch the entire interview on our YouTube channel here. Don't forget to like & subscribe!You can listen & NOW watch on Spotify here. Don't forget to like & subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Where you know him from: Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016)This week on Interviews After Dark we talk to “Jotak” himself, Paul Lazenby!Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ!But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books!Watch the video version of this interview on our YouTube page!Follow Paul Lazenby on InstagramPick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon Listen to our review of Deathstalker HERE— SUPPORT PODCASTING AFTER DARK —PATREON - Two extra shows a month including Wrap-Up After Dark and The Carpenter Factor, plus other exclusive content!MERCH STORE - We have a fully dedicated merch store at TeePublic with multiple designs and products!INSTAGRAM / FACEBOOK / LETTERBOXD - Follow us on social media for updates and announcements!This podcast is part of the BFOP Network

Send us Fan MailMost people think transformation happens after the “before and after.”But the hardest part is actually the middle.In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing:motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey.

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Bank Thainchai Pisitwuttinan CEO of GSV (Global Sports Venture) and RWS sits down for an in-depth conversation about the evolution of modern Muay Thai, the transformation of Rajadamnern Stadium, and the future of the sport in Thailand and internationally.

#229 - He was face down in the ocean, paralyzed, and running out of time. Patrick Yalon went out for a routine surf at San Francisco's Ocean Beach and never came back the same person and he's honest about how close he came to not coming back at all.We talk through the full arc: the low-tide wipeout that breaks his neck, the foggy scramble that ends with his friend finding him blue in the water, and the CPR that brings him back. From there it's ICU uncertainty, brutal nerve pain, and a nine-and-a-half-hour spinal fusion from C3 to C5 with titanium hardware. Patrick doesn't skip the dark parts: identity loss, depression, and the exhausting question of whether his body will ever work the way it used to.Then the story pivots from survival to purpose. Patrick chooses a wildly specific goal for spinal cord injury recovery and resilience: Moab 240, one of the toughest ultramarathons in the world. He lines up just months after the accident, grinds out 144 miles in 2024, then travels to Thailand to keep healing through daily Muay Thai training, time in the mountains, and a search for meaning and faith. He also shares why helping others with similar accidents matters so much, and how finishing Moab 240 in 2025 through storms, mud, lightning, and sleep deprivation becomes a shared victory with the friend who saved his life.Patrick is writing a memoir called Still Here and continues raising money and awareness for people impacted by spinal cord injuries. Subscribe to The Human Adventure, share this with someone who needs a reason to keep showing up, and leave a review if Patrick's story hits home.To follow along with Patrick's journey you can give him a follow on Instagram @bodiezepha415. For those runners out there on Strava just search for Patrick Yalon.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

Send us Fan MailMost people lose weight and gain it back.Nick Chianese lost over 130 pounds while navigating real life:FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down:Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story.It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.Need support with your own transformation?Start here: Lifestyle of FitnessShop the tools, supplements, and recovery products mentioned in this episode:Michael Caulo Amazon StorefrontSponsored by: BioLore Supplements

Thor tells us about his newest development in his health journey, getting into MMA. He took his first Muay Thai class and well... it didn't go too well but it looks like he is going to continue with it!See omnystudio.com/listener for privacy information.

Brick's scraping the vault tonight — and it shows. Four songs, two of them not even Packers tracks, and somehow it still adds up to one of the more honest hours he's put on the air. We open in the ring with Eight Limbs of War — a Muay Thai sermon with drums, straight out of Ryan's personal stash. Then we walk the division down with Suck It, a cold-cut industrial chant for the three cities that talk more than they win. We sit in the Cleveland wound with Ten to Nothing (Gone to Waste) — September's collapse, scored in boom-bap, and a reminder that the football gods wrote the same script against Unitas back in nineteen sixty-five. Same ending. Sixty years apart. Same exact wound. Then we walk out of it. Green Bay Thunder closes the show with Lombardi's ghost in the rafters and a quest that hasn't ended yet. Four songs. One sermon. No filler. You were never alone out there.

Brick's scraping the vault tonight — and it shows. Four songs, two of them not even Packers tracks, and somehow it still adds up to one of the more honest hours he's put on the air. We open in the ring with Eight Limbs of War — a Muay Thai sermon with drums, straight out of Ryan's personal stash. Then we walk the division down with Suck It, a cold-cut industrial chant for the three cities that talk more than they win. We sit in the Cleveland wound with Ten to Nothing (Gone to Waste) — September's collapse, scored in boom-bap, and a reminder that the football gods wrote the same script against Unitas back in nineteen sixty-five. Same ending. Sixty years apart. Same exact wound. Then we walk out of it. Green Bay Thunder closes the show with Lombardi's ghost in the rafters and a quest that hasn't ended yet. Four songs. One sermon. No filler. You were never alone out there.