Podcasts about Muay Thai

In a world of highlight reels and "secret hacks," it's easy to let social media warp your perception of what a fighter's life actually looks like. Let's strip away the curated noise to give you a realistic look at the sport.From the "hustle and grind" myths that lead to burnout to the truth about whether you actually need three pairs of gloves, we're tackling the industry secrets and toxic narratives that nobody wants to talk about...In this episode, we discuss:The comparison trapThe overtraining mythThe "fighter aesthetic"The whole truth on stadium prestigeThe "marketability vs merit" debateand more Stop chasing the "flashy" and start focusing on the foundations that get you on a sustainable Muay Thai journey.----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

After a two-week hiatus, MMA on the Rocks is back!

Send a textIn this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing.The conversation breaks down a simple framework that helps explain the gap between knowledge and results:AwarenessIntentionActionAccountabilityMichael and Frank also discuss how stress, burnout, and environment influence behavior change and why accountability and structure can dramatically improve consistency.This conversation is part of the ongoing LOF Office Hours series, a weekly livestream discussing health, fitness, performance, and lifestyle design.New Office Hours livestreams happen every Tuesday at 6:05 PM EST.

In Episode 232 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down how to evaluate whether a Muay Thai gym is legitimate before you commit your time and training to it.With nearly two decades of experience as a student, fighter, coach, gym owner, and ring official, Jonathan has seen the full spectrum of gyms — from excellent programs with deep cultural roots to places that simply market Muay Thai without truly teaching the art.In this episode, Jonathan explains the key things to look for when evaluating a Muay Thai academy, including:Why coaching lineage matters and how to ask about itWhat a structured Muay Thai class should actually look likeThe difference between authentic Muay Thai training and cardio kickboxingWhy gym culture and community reveal a lot about legitimacyTechnical details every Muay Thai gym should be teachingThe role of sparring and safety in a healthy training environmentCommon red flags to watch for when choosing a martial arts gymMuay Thai is more than just hitting pads or getting a workout — it's a cultural martial art built on discipline, respect, and technical depth. Choosing the right gym can shape your entire experience in the art.Whether you're new to Muay Thai or thinking about switching gyms, this episode will help you understand how to recognize authentic Muay Thai training and avoid common pitfalls.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

I met David last November at the same dad's night out where I met Andrew, Creativity of Dad. Sitting across from David that evening, I got to know him through the dramatic glow, smoke, and aroma of all-you-can-eat Korean BBQ. Sharp and witty while also deeply contemplative; the son of a Jewish mom yet bearing the surname Rivera; a software developer by profession and a practitioner of Muay Thai and BJJ - only in New York, baby. But was it just the magic of dad's night and new friendship that brought out the most gregarious and introspective sides of us? Or would the same David and Shawn who bonded over BBQ show up and dive even deeper over a simple cup of coffee? The answer is pretty clear to me, but I'll let you decide for yourself.

Episode 89 is in the Books! We had Charlie Herdman , the CEO of the Pro Muay Thai Promotion World Super Series on the Mic. He talks about the idea of WSS and the perspective, intention and motivation of them.. Get a close look behind the latest Muay Thai promotion out of the UK, with Global plans to expand. Listen to it on all plattforms. Online on tuesday 10. march 2026.@charlieherdmaning@WorldSuperSeries____________________________________________www.teeptalkmedia.de get your Teeptalk Support Shirtwww.khunpon.de Code Teep10 for 10% offwww.okami-fightgear.com Code Teep15 for 15% offwww.muaythai-camp.com Code 'podcast' for a Private Session with a Thaicoach at Phuket Singha Muay Thai and close to 200€ off for your booking!www.fight-soap.de Code teeptalk10 for 10% off

Precis i tid som en Foodora-anställd som måste hinna med sin leverans för att få tjäna 45 kronor i timmen så smiter Rondvilan in med ett nytt avsnitt! Muay Thai for Life 17 blev en succé, Last Man Standing levde upp till sitt namn, två av UFC:s mest omtyckta fighters ska göra upp och det minst sagt hettar till i Mellanöstern.  Rondvilan Instagram https://www.instagram.com/rondvilan/ TikTok https://www.tiktok.com/@rondvilan YouTube https://youtube.com/@rondvilan?si=Zr6jLjAdHHnOG0qw   

In Episode 231 of the Pu'u Muay Thai Podcast, Jonathan Puu joins Fox Sports Radio KVTA 1590 in Ventura, California for an in-studio conversation with host Spence and guest host Spencer Noren.The discussion centers around the Eat Sleep Teep Semi-Contact Muay Thai event, a local amateur competition designed to introduce kids, teens, and adults to Muay Thai in a safe and structured environment.During the interview, Jonathan explains how Muay Thai differs from other martial arts, why the sport is growing across the Central Coast, and how events like Eat Sleep Teep help develop future athletes while staying family-friendly and accessible to beginners.Topics covered in this radio segment include:What Muay Thai actually is and how it developed historicallyWhy Muay Thai is one of the most effective martial arts for self-defense and disciplineHow Eat Sleep Teep events help build the next generation of fightersThe benefits of Muay Thai training for kids, adults, and beginnersWhy most students train for personal growth rather than competitionJonathan's experience officiating professional Muay Thai events across the United StatesThe role of local gyms and community events in growing combat sportsThe conversation also touches on Jonathan's roots in Ventura County, the local martial arts community, and how Muay Thai programs are helping young people develop discipline, confidence, and physical fitness.If you're curious about Muay Thai, amateur competition, or the growing combat sports scene on California's Central Coast, this episode gives a behind-the-scenes look at how the sport is developing at the local level.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

In this episode of the Kreatures of Habit podcast, Michael Chernow shares his deeply personal story of addiction, recovery, and transformation. Growing up in Manhattan, Michael turned to drugs and alcohol at a young age while trying to cope with childhood trauma and instability at home. What began as experimentation quickly escalated into selling drugs, struggling with addiction, and entering rehab by the age of sixteen.Michael reflects on losing friends as opioids and fentanyl spread, and recounts the near-fatal heroin overdose that almost ended his life in 2004. After hitting rock bottom and being fired by a restaurant owner he saw as a father figure, he finally made the life-changing decision to ask for help.With the guidance of his mentor Marcus, Michael adopted a disciplined plan centered on faith, AA, Muay Thai training, healthy habits, and personal accountability principles he still follows today. He also shares lessons about recovery, relationships, and how structure and humility helped him rebuild his life and dedicate himself to helping others.TIME STAMPS01:44 Home Life and Upbringing07:37 Self Harm and Survival10:58 Parenting and Attention18:04 Early Rehab at Sixteen22:18 Heroin Overdose Story25:24 Rock Bottom and Mirror Moment30:25 Fired and Final Wake Up34:21 Marcus Plan for Sobriety40:33 Addiction Misconceptions46:45 Meeting His Future Wife58:35 Learning Self Love01:03:48 Advice for Getting Sober01:09:27 Protein Bar Taste Test01:12:06 Final Thanks and Wrap

Marga Puntada és la flamant premi Aurora d'aquest 2026. La lloretenca -que va rebre fa poc la Medalla de l'Esport de Girona per la seva trajectòria- destaca per la seva tasca fent tallers d’autodefensa per a dones i per la visibilització de l’esport femení. Maite Rodriguez, de l'associació de dones que lliura el premi Aurora, assenyala que el motiu és que van rebre la candidatura i li van atorgar a Marga Puntada “pel seu compromís ferm en empoderar la dona a través de l'esport i l'autodefensa, a més de promocionar la boxa femenina”. La lloretenca -que es mostra molt agraïda pel premi- va fer els seus primers passos professionals en serveis residencials d'acollida d'urgència per a dones víctimes de violència masclista. Allà, hi duia a terme tallers d'autodefensa, que van tenir un impacte molt positiu en l'empoderament psicològic i físic de les participants. Això la va motivar a seguir endavant per seguir ajudant a dones en context de vulnerabilitat i va preferir vetllar perquè cap dona no hagi d'acabar a un centre d'acollida, és a dir, en fer els tallers d'autodefensa perquè es puguin protegir abans d'arribar a patir la violència masclista. “Els dona confiança i seguretat, permet identificar violències masclistes, les empodera”, exposa Puntada. A banda d'això, Marga Puntada ha estat àrbitra de la Federació Catalana de Kickboxing i Muay Thai, entrenadora acreditada per aquesta federació i per la Federació Catalana Amateur de Boxa, cinturó negre de Kickboxing i d'Autoprotecció, fundadora i presidenta del Club Esportiu Autodefensa Marga, amb seu a Lloret i seleccionadora de l'equip femení català de Boxa. En les edicions anteriors, el premi Aurora, que arriba a la 6ª edició, ha anat a parar a l'artista Neus Dalmau, les fundadores del club de rem Es Vano, la historiadora Montserrat Sala i Vila, i a la directora del teatre de Lloret, Amaranta Gibert. L'any passat Mabinta Touray i Sheetal Mavlankar van rebre el premi Aurora ex-aequo com a dones de Lloret referents per les comunitats de Gàmbia i la Índia, a més lluitadores incansables pels drets de les dones nouvingudes. El lliurament del premi Aurora serà aquest diumenge, 8 de març (12h), al Teatre de Lloret de Mar.

Send a textGrinding harder won't fix dysregulation.In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance advantage.We explore:• The neuroscience of stress• Why mobility is foundational• Divorced dads and high-stress fitness• Why motivation fails• Systems vs ego trainingLive replay directly on Amazon!Check out the LOF 2026 retreat replay here. Shop the LOF band flash sale while supplies last!Sign up to start your 100-day comeback. HSA/FSA + Aetna, BCBS, UHC accepted.

On this episode of the OUTSTANDING Life Podcast, Johnny D the Motivational Cowboy sits down with Dave Fio, Golden Ticket winner from American Idol, for a powerful conversation about transformation, discipline, and believing in yourself. Dave shares his incredible journey of losing over 150 pounds from a peak of almost 450lbs, training in Muay Thai, and stepping onto the American Idol stage with a whole new level of confidence. This episode goes beyond music — it's about resilience, grit, and making the decision to change your life. You'll hear what was going through his mind before his audition, how discipline shaped his mindset, what he hopes his story inspires others to do, and what's next for his music career. Dave even performs 2 original songs during the recording. If you've ever felt stuck or doubted yourself, this episode will remind you that it's never too late to bet on yourself. Listen now and start living the OUTSTANDING Life. #OutstandingLifePodcast #AmericanIdol #BetOnYourself #TransformationStory #LiveOutstanding PODCAST ‘Outstanding Life' HOST The Motivational Cowboy - Johnny D. (John Dmytryszyn) WEBSITE https://www.MotivationalCowboy.com/podcast/ SOUNDCLOUD PODCAST https://soundcloud.com/outstandinglifepodcast iTUNES APPLE PODCAST https://itunes.apple.com/us/podcast/outstanding-life-with-the-motivational-cowboy/id1410576520?mt=2 SPOTIFY PODCAST https://open.spotify.com/show/4OFNmM9Rv9jNA0gQMPv8XU STITCHER https://www.stitcher.com/s?fid=389557&refid=stpr YOUTUBE https://www.youtube.com/watch?v=tttQkLT7SfE&list=PL1Jmeb31MqLiNLxcnufzmCCca3HGH20Rj&index=2&t=0s SUPPORT with PAYPAL https://www.paypal.me/motivationalcowboy LISTEN for FREE to ‘Outstanding Life' PODCAST with Johnny D. the Motivational Cowboy on iTunes, Spotify, SoundCloud, Stitcher, YouTube & other major platforms and stations. Now with Over 1 Million Listeners! Motivational Speaker, John Dmytryszyn (Johnny D) has developed a strong brand as “The Motivational Cowboy”. He impacts audiences across the country with his message of “Living the Outstanding Life”, helping to change lives by reshaping thoughts about Image, Attitude, Focus and Consistency. His podcast is the latest in a long list of platforms that allows him to reach people. Among his most notable accomplishments is a 2nd Grammy consideration for his recently released spoken word CD “Time to Stand Out!”. https://www.MotivationalCowboy.com

Es wird lustig! Episode 88 wird euch definitiv ein Grinsen ins Gesicht zaubern. Mit Vincent Vosen haben wir eine uns sehr nahestehende person ans Mic geholt.In dieser Episode von Teeptalk sprechen wir über verschiedene Aspekte des Muay Thai. Wir diskutieren Verletzungen, persönliche Erfahrungen im Ring, die Bedeutung von Niederlagen und die Ziele für die Zukunft. Zudem wird das Kommentieren von Muay Thai Kämpfen thematisiert und die Rolle von Rising Muay Thai. In dieser Episode diskutieren wir dazu die verschiedenen Aspekte des Muay Thai Sports, einschließlich der Bedeutung von Design und Kommunikation, der Rolle der Kämpfer im Sport-Ökosystem, die Entwicklung der Muay Thai Szene in Deutschland, die Vorfreude auf kommende Events und die Herausforderungen, die Kämpfer im Kampfsport erleben. Zudem wird das Thema Sponsoring und Unterstützung im Kampfsport behandelt.@vinzminz________________________________________________www.teeptalkmedia.dewww.khunpon.de Code Teep10 für 10% Rabattwww.okami-fightgear.com Code Teep15 für 15% Rabattwww.muaythai-camp.com Code podcast für eine Privatstunde mit einem Thaicoach und bis zu 200€ Rabatt auf eure Buchung

Bangkok me explotó la cabeza.Chiang Mai me dio foco.Las islas me dieron rutina.Y Phuket me recordó por qué viajo.Tailandia es intensidad constante:street food en cada esquina, 7-Eleven llenos de ultraprocesados, night markets infinitos, Muay Thai, masajes, curry a todas horas.En este episodio te cuento cómo he vivido el país entero —de norte a sur— y cómo mantener tus hábitos cuando el entorno es puro estímulo.Porque la salud no depende del país en el que estés.Depende de tu identidad.Y sí… mañana viajo a Bali.

Send a text  MMA Docu SeriesDive into the incredible story of Marco Ruas, the barefoot Brazilian who stepped into the UFC octagon before the sport even had a name. Often called the forgotten pioneer, Ruas arrived at UFC 7 in 1995 with a revolutionary well-rounded game—blending Muay Thai devastation, judo throws, jiu-jitsu mastery, and luta livre grappling—that shattered the era of pure specialists. Watch as he dismantles opponents like Larry Cureton with early heel hooks, outstrikes Remco Pardoel, and methodically chops down the massive Paul Varelans with those legendary low kicks that echoed through the arena.We explore his gritty Rio origins, training under legends like Oswaldo Alves and Luis Alves, his vale tudo roots, the rivalry with the Gracies that never fully materialized, his dominant UFC 7 tournament win that proved versatility was the future, later battles against names like Oleg Taktarov and Maurice Smith, and the heartbreaking what-if matchup with Don Frye that fans still debate. Beyond the cage, Ruas's lasting impact shines through as a coach—he mentored Pedro Rizzo, whose devastating leg kicks carried Ruas's influence forward to shape fighters like Jose Aldo.If you're into MMA history, early UFC pioneers, or the evolution from vale tudo to modern mixed martial arts, this mini documentary uncovers why Ruas was truly ahead of his time—the first complete fighter who forced the sport to evolve.Hit play now and discover the man who mastered MMA before it even existed. If you love deep dives into MMA's roots, subscribe to the channel for more untold stories from the early days of the UFC and beyond—new episodes drop regularly!00:00 - Introduction 00:10 - Marco Ruas: The Forgotten Father of Modern MMA01:53 - Marco Ruas as a Neighborhood Legend02:21 - Early Life & Martial Arts Training in Rio03:39 - Public Challenge to the Gracie Family04:48 - Birth of Ruas Vale Tudo05:38 - The Devastating Power of Ruas' Leg Kicks05:56 - UFC 7: One-Night Heavyweight Tournament Debut06:38 - Quarterfinal vs Larry Cureton (Heel Hook)07:12 - Semifinal vs Remco Pardoel (Striking & Grappling)07:42 - Final vs Paul Varelans (Leg Kick Masterclass)08:36 - Aftermath: How Ruas Changed the Game09:24 - Later Career Fights & Transition Out of UFC10:00 - Mentorship, Pedro Rizzo & Jose Aldo11:43 - Brutal Training Stories & Seminar Pain11:56 - Legacy & Reflection12:06 - The Fight That Never Happened vs Don FryeSupport the show

Join Katie and Otis as they finish Zombie Month with a banger with lots of Muay-Thai.   Email us at AllentownPresents@gmail.com

Muay Thai is more than fighting. It's history. Culture. Business. Politics. Opportunity.   In this 3-hour deep dive, I break down everything you need to understand about Muay Thai whether you're a fighter, coach, gym owner, or someone who simply wants to understand how the sport really works. From the origins of Muay Thai in Thailand… To how scoring actually works in stadium fights… To contracts, sponsorships, talent scouting, and building a career in the sport. 0:00 Intro 1:24 The History Of Muay Thai 30:38 Training In Thailand 56:08 Fight Preparation 1:07:54 Styles Of Muay Thai 1:28:37 Scoring And Judging Muay Thai 1:48:25 Fight Locations 2:04:24 Signs Of Damage 2:13:20 Tipping 2:31:06 Building A Career In Muay Thai 2:39:35 Talent Scouting 2:49:27 Contracts 3:02:44 The Business Of Seminars 3:16:05 How To Sell Tickets 3:22:27 Social Media For Muay Thai 3:32:15 Sponsorship 3:38:28 Gym Business 3:43:16 Conclusion

In Episode 230 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Michael Corley, former President of USA Muay Thai, professional fighter, coach, and longtime advocate for the growth of Muay Thai in America.This conversation goes beyond surface-level talking points and dives into leadership, governance, athlete development, and the realities of building Muay Thai at a national level.In this episode, they discuss:What it was like leading USA Muay Thai during a pivotal eraThe challenges of running a nonprofit in combat sportsNational team development and international competitionGovernance, politics, and controversy within Muay Thai organizationsThe responsibility of protecting standards in the U.S.Athlete pathways from amateur to elite competitionThe long-term vision for Muay Thai in AmericaMichael shares candid insight into what worked, what didn't, and what the next generation of leaders must understand if Muay Thai is going to grow without losing its integrity.This episode is essential listening for fighters, coaches, gym owners, officials, and anyone serious about the future of Muay Thai in the United States.Be sure to follow: https://www.instagram.com/heritagemuaythai/And Heritage Muay Thai online @ https://heritagemuaythai.com/Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send a textIf you already know what to do for your health but aren't doing it consistently, this episode breaks down the real reason.It's not discipline.It's the nervous system regulation.In this episode, we explore:• How stress weakens executive function• Why sleep deprivation reduces impulse control• How chronic stress shifts behavior into habit mode• Why environment beats motivation• A practical 4-step re-regulation framework

Send a textAbout Dr. Monica JongDr. Monica Jong is the Global Director of Professional Education, Myopia at Johnson& Johnson Vision where she leads practitioner education initiatives around the world to support evidence-based myopia management.She was the former Executive Director of the International Myopia Institute, an organization she helped co-found. In this role Monica led the development of white papers and key initiatives to bring consensus to the field of myopia management by bringing together leading researchers, clinicians, educators, policy-makers and public health experts. Today these key white papers are utilized by peak health bodies and professional eye care associations worldwide.Monica has published numerous peer reviewed articles in high impact journals in the areas of epidemiology, high myopia and clinical trials. She co-created the first global online education program in myopia at the Brien Holden Vision Institute. She was also the scientific secretary of the WHO meeting on myopia in 2015 and co-authored the WHO report on the Impact of Myopia and High Myopia. Monica was the former secretary of the Refractive Error Working group of the International Agency for Prevention of Blindness (IAPB) and contributed to position papers and advocacy initiatives in refractive error.Monica has practiced optometry in private and corporate, rural and urban settings as well as public health. She is passionate about research and education and continues to mentor graduate students from developing and developed countries. Monica has presented at more than 400 global scientific and practitioner meetings. Monica like to keep physically and mentally fit byalso practicing Muay Thai, the art of eight limbs while spending time with her two children.

We're back for a quick lunch break episode to break down UFC Houston. Sean Strickland and Daneil Hernandez face off in the main event. Matt "The Mechanic" gives his picks for the main card after going 5-0 on his bets last week. Bill talks about traveling to Puerto Rico and Austin, Texas in the coming weeks to corner Muay Thai and we discuss current events including the announcement of Ronda Rousey vs Gina Carano on Netflix. Cheers!

What happens when you say yes to something that terrifies you?This week on the podcast, Lise Thorne @walking_this_way and I talk about saying yes before you feel ready, body acceptance, money confidence, and why women must stop staying small.I'm joined by refreshingly honest content creator Lise Thorne , who is also the founder of The Money Conversation and Welcome Home Project, to talk about rebuilding confidence in midlife.Just before turning 40, Lise boarded a plane to Thailand for a Muay Thai retreat. She almost didn't get on that flight. That decision became the foundation for a new relationship with movement, self-belief and identity.If you're navigating midlife change, struggling with confidence, or wanting to feel more in control of your money — this episode is practical, honest and empowering.Confidence isn't something you wait for.It's built. Decision by decision.Lise is a real power house and another great example of what we can achieve when we step out of our own way.Keypoints-02:18 – The Airport Tears Why Lise almost didn't get on the plane to Thailand.06:40 –Saying Yes Before You Feel ReadyThe identity shift that comes from doing the scary thing anyway.11:25 – Movement as a Mental Health ToolWhy even small physical action changes your state.15:10 –Body Confidence vs Body AcceptanceWhy acceptance can feel more honest — and more powerful.19:45 –Becoming an “Athlete” at 20+ StoneChallenging stereotypes and redefining what strength looks like.24:30 – The £100,000 Investing LessonThe financial decision that changed everything.29:10 – Why Women Must Join the Money ConversationClosing the financial confidence gap.33:45 – Pressure, Midlife & Modern WomanhoodCareer, body, family — and choosing not to shrink.38:20 – The Welcome Home ProjectSupporting vulnerable single mothers and refugee families in practical ways.43:10 –What Confidence Really IsAction first. Certainty later.45:55 – Final ReflectionsWhy growth rarely feels glamorous — but always builds strength.Go and follow ⁠@walking_this_way to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel x

In Episode 229 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down a pattern almost no one talks about — the two-year Muay Thai drop-off, when many students quietly disappear right as they're getting good.This isn't the beginner phase. It's not fear, soreness, or lack of toughness. In fact, most people who quit around the two-year mark are more skilled and confident than ever. What they're actually experiencing isn't failure — it's transition.In this episode, Jonathan explains:Why year one is survival and year two becomes an identity crisisThe psychology of conscious competence and false plateausWhy your original reason for training often expires around two yearsHow progress becomes quieter — but deeper — at this stageThe difference between familiarity and masteryWhy most people don't need motivation, but a new targetHow mentors, environment, and community prevent long-term dropoutWhy this phase is the most important retention window for coachesJonathan also shares his own near-exit from Muay Thai at the two-year mark, what stopped him from quitting, and how staying through that transition changed the entire direction of his life.If you're around two years into training and wondering “what's next,” this episode explains why you're not stuck — you're standing at the doorway to the next phase of Muay Thai.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Eu tava doido de tesão querendo que aquilo se repetisse. Quando encontrei com ele no dia seguinte, descobri que ele também queria.

Send a textAfter retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula.Topics Covered:Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools

Emma (she/her) is a safeguarding specialist in Muay Thai, a survivor-advocate, and founder of Under the Ropes, through which she's been writing about gendered issues in Muay Thai, and advocating for gender equality and the elimination of gender-based violence in the sport since 2013. She recently completed a master's degree in Sports Ethics & Integrity, through which she conducted the world's first study on women's experiences of sexual harassment and abuse in Muay Thai. She's a trustee board member at Safe Sport International, a UK-based charity working to advance safeguarding standards in sport globally. She's also qualified as a safeguarding officer, and is currently undertaking the International Olympic Committee's Safeguarding Officer in Sport programme. Now, she's providing safeguarding consultancy services to help Muay Thai (and other combat sports) gyms implement safeguarding protocols, and for sports federations to advance survivor-centred approaches. To find all the links mentioned: https://undertheropes.com/resources/safe-sport-community-library/ Connect with Emma: https://undertheropes.com/contact/ To work with Emma on your safeguarding approach: https://undertheropes.com/work-with-me To get involved with the Conscious Combat Club: - Visit our site https://www.consciouscombat.club/ - Support Rounds 4 Respect https://rounds4respect.org/ - Join the waitlist for Melbourne classes https://www.consciouscombat.club/naarm - Become a conscious combat coach https://www.consciouscombat.club/coaching - Join our mailing list "Mat Chat' https://www.consciouscombat.club/mat-chat - Join our facebook group https://www.facebook.com/groups/640626287248147 SUPPORT LINKS: Some listeners might find parts of this conversation distressing. Please take care, link in your support networks, or refer to one of these organizations if you need: Mental health support: https://www.beyondblue.org.au/get-support Domestic, family and sexual violence counselling, information and support https://www.1800respect.org.au/ Sexism in sport https://www.respectvictoria.vic.gov.au/ DirectLine (Alcohol & Drug Support) – 1800 888 236 (24/7) http://www.directline.org.au/ QLife (Queer-Specific Peer Support) – 1800 184 527 (3pm – midnight) – https://qlife.org.au/ Lifeline (Crisis Support & Suicide Prevention) – 13 11 14 (24/7) http://www.lifeline.org.au/gethelp Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

In Episode 228 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down why Muay Thai in America is still widely misunderstood—even by people who think they know what it is.From being confused with kickboxing or cardio workouts to being seen as “too violent” or “only for fighters,” Muay Thai has often been introduced in the U.S. without its cultural, technical, and developmental context. As a result, many people miss out on what Muay Thai actually is—and what it can offer beyond fighting.In this episode, Jonathan explores:How Muay Thai was first introduced to American audiences through violence and highlight reelsWhy the fitness industry unintentionally stripped Muay Thai of its identityHow fighting became the only measure of legitimacy in the U.S.Why impatience and short-term thinking clash with Muay Thai's long-term natureThe difference between borrowing techniques and truly training the artWhat Muay Thai actually represents: discipline, regulation under pressure, humility, and communityDrawing from nearly two decades of experience as a student, fighter, coach, gym owner, promoter, and ring official, Jonathan explains why Muay Thai isn't struggling because it lacks value—but because it hasn't always been represented or explained properly.This episode is a call to protect the integrity of Muay Thai without watering it down, and to help more people understand it as a lifelong practice—not a phase, trend, or workout.If Muay Thai in America were better understood, fewer people would quit—and more would stay long enough for it to change them.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

They said “no”, she said “why not?” In this #WomenInSports episode, kita #jomsembang dengan Puteri Rania, a Muay Thai fighter dari Malaysia who's not afraid to enter the ring or chase her dreams. Rania cerita tentang how she got into fighting, the ups and downs she's faced, and how she keeps moving forward. Whether it's in sport, social media, or building her own business. For anyone who's been told “no” this is one to listen to.

Um cara novo entrou na minha turma do muay thai e acabamos ficando muito amigos. Um dia fomos tomar cerveja depois do treino.

What if the difference between stalled growth and market leadership is one bold email, one honest reframe, or one great hire you think you can't afford? We sit down with Richard Conway, Founder and Managing Director of Pure SEO, to unpack how an introvert with $200 built one of New Zealand's most recognized digital marketing groups by betting on systems, A-players, and asymmetric opportunities.We trace the path from bartering for a logo to landing enterprise leads by upgrading brand signals online, then dig into the inflection point where ten people exposed the limits of hustle. Richard explains how bringing in an operations specialist, building internal software, and opening a Manila office cut errors, scaled delivery, and freed him to sell and lead. He shares the mentors and investors who compressed his learning curve, plus the gut-check process he uses to make fast, reversible decisions without burning out on analysis.The conversation gets real about personal adversity—miscarriages, a cancer diagnosis, and a key resignation in the same week—and how trust and responsibility pulled him out of bed when comfort would not. We explore why focusing on strengths beats fixing weaknesses, how to avoid punishing top performers, and why paying for A-players ultimately lowers cost. Then we map the playbook for bold, unconventional moves: cold-calling Penguin Random House before a book existed, turning a week on Richard Branson's Necker Island into national press and six clients, and inviting industry leaders into his work with a generous ask.Along the way, you'll hear practical habits that keep a fast mind clear—Muay Thai, weekly thinking time, and broad reading—and simple ways to raise your kids' EQ by bringing them into the room. If you're ready to think like a CEO, this episode shows what it looks like: reframe setbacks, design systems, choose discomfort, and tell your story so opportunity can find you. If this sparked a new move for you, follow, share with a founder friend, and leave a quick review to help more leaders find the show. In this podcast you will learn about:• Defining elite success as comfort with actions and progress• Delegating to weaknesses to remove bottlenecks• Building momentum through daily iterations• Perception and brand signals driving enterprise deals• Mentors and transparency accelerating decisions• Fear exposure through public speaking and outreach• Hiring A-players over fixing underperformers• Funding growth with recurring revenue disciplineHighlights:0:00Think Like A CEO Series Setup0:44Meet Richard Conway And Origin Story2:42Defining Elite Success And Balance3:48Delegation And Reframing Losses6:06Moving Countries And Building A Network8:20From $200 Startup To Perception11:18Momentum And Iteration In Growth12:58Becoming A CEO Through Systems15:35Mentors, Investors, And Transparency17:18Personal Trials And Showing Up20:16Fear, Public Speaking, And Reps22:45Calculated Risk And Learning Loops25:04Decision Fatigue And Gut Checks27:12Hiring Blind Spots And Safeguards29:01Double Down On Strengths31:05Paying For A-Players And Recurring Revenue33:26Varied Days And Parenting With ExposureInterested in 1:1 Coaching?If you were truly leading at the level your vision requires, what decision would you make this week?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome:...

Send a textIn this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down:Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body's largest organWhy community changes everythingHow insurance can now support lifestyle coachingGrab the replay passShop the tools

What does it really take to succeed as a combat sports photographer? In this episode, William Luu and I break down a practical, experience-based guide to working in combat sports photography, from local gyms and grassroots shows to UFC, ONE Championship, and international events. Between us, we have 25+ years of experience working across Muay Thai, boxing, kickboxing, MMA, and BJJ. We've shot ringside, backstage, and inside gyms across Thailand and Australia.   Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome Kai Law, a globetrotting entrepreneur and expert in remote high ticket sales. Kai shares his incredible journey from the bustling streets of Sydney to the vibrant culture of Singapore, detailing his unique path that led him to a fulfilling career in sales while embracing a life of adventure. He opens up about his experiences training in Muay Thai in Thailand and the personal transformations that came from stepping outside his comfort zone. Kai discusses the realities of burnout, the importance of balancing work with personal passions, and how he helps others transition into high ticket sales roles. With practical advice on building rapport, overcoming misconceptions about sales, and the significance of mentorship, this episode is packed with insights for anyone looking to redefine their career path. Join us as Kai empowers listeners to take charge of their lives and chase their dreams on their own terms. Don't miss this opportunity to learn from his journey and discover how you can create a life aligned with your values.Support the show

Send us a textSuccess in creative fields isn't just about talent — it's about courage, persistence, and the willingness to transform fear into growth.In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she builds the person before learning the lines, protects her creativity when art becomes a job, and translates unconventional practices like Muay Thai, aerial arts, and surfing into focus and presence on stage and on screen.Together, they explore the lessons learned from growth, missteps, and dedication to craft — and how fear, challenges, and life experience can become tools for authenticity and mastery. This episode isn't about shortcuts or formulas — it's about insight, reflection, and inspiration for anyone pursuing a creative path or striving to live fully and authentically.⭐ What You'll Hear in This Episode✅ How growing up as a child of deaf adults shaped empathy and perception✅ Why building the person comes before learning the role✅ Turning fear and vulnerability into fuel for creativity✅ Lessons from stage, screen, and life that cultivate presence and authenticity✅ How unconventional practices like movement, Muay Thai, and surfing inform craft✅ Strategies for maintaining joy, curiosity, and growth in a competitive industry✅ Defining success on your own terms, beyond accolades or recognition✅ Stories that highlight courage, focus, and creative experimentation✅ Practical insights for aspiring creatives and professionals alike

What's in a name? What do you do when your art has four different names for the same move? We look at Frege's Puzzle in this episode and apply it to Boxing, Judo, Karate, Muay Thai, Savate, and BJJ.Take the training offline with a small book I put together pairing basic physical exercises with short quotes and meditations. You can find the book here: ⁠⁠https://www.lulu.com/shop/matthew-krueger/pocket-training-volume-1/paperback/product-e7pqmyv.html

In Episode 227 of the Pu'u Muay Thai Podcast, Jonathan Puu reflects on what Muay Thai gave him over nearly two decades — not in techniques or fights, but in the lessons he didn't know he needed at the time.Like many people, Jonathan didn't start Muay Thai searching for discipline, clarity, or purpose. He just wanted to train, learn how to fight, defend himself, and push his limits. But over time, Muay Thai quietly provided structure, humility, emotional control, confidence, and a sense of belonging that carried far beyond the gym.This episode explores:How Muay Thai provides structure before you realize you need itWhy humility and patience are built through long-term trainingLearning emotional regulation under pressure and discomfortDeveloping confidence without chasing validationHow Muay Thai creates real community and belongingWhy the most valuable lessons often appear years laterJonathan shares how Muay Thai helped him stay grounded during uncertain stages of life, taught him to regulate emotion under pressure, and build a quiet confidence rooted in consistency rather than outcomes.This episode isn't about motivation or hype. It's about the deeper, lasting impact of staying in Muay Thai long enough for it to shape who you become — on and off the mats.If you've ever wondered why Muay Thai feels like more than just training, this conversation explains why.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Keluar Sekejap bersiaran secara langsung dari Coastal Combat, Desaru Coast, membincangkan bagaimana sukan kini menjadi antara pemacu utama pelancongan serta penjenamaan Johor di peringkat antarabangsa, khususnya di Desaru Coast.Segmen pertama menampilkan Dato' Muhammad Shahnaz Azmi, Presiden Muay Thai Malaysia, yang berkongsi perkembangan sukan Muay Thai di Malaysia, penyertaan atlet antarabangsa dalam Coastal Combat, serta peranan acara seumpama ini dalam menyokong agenda Visit Johor 2026 dan memposisikan Desaru Coast sebagai destinasi sukan bertaraf dunia.Segmen kedua bersama Murray Aitken, Pengurus Besar Hard Rock Hotel Desaru Coast, mengupas peranan jenama antarabangsa dalam menyokong penganjuran acara sukan bertaraf dunia seperti IRONMAN dan World Amateur Golfers Championship (WAGC). Perbincangan turut menyentuh kekuatan infrastruktur, fasiliti, serta kebolehcapaian Desaru Coast sebagai lokasi strategik bagi acara sukan dan MICE.Antara acara utama yang bakal berlangsung ialah IRONMAN 70.3 Desaru Coast, 5150 Desaru Coast, Sprint Triathlon, dan IRONKIDS Desaru Coast pada 10–12 Julai 2026, serta World Amateur Golfers Championship (WAGC) pada 23–31 Oktober 2026.Ikuti perkembangan terkini di:

Send us a textSkin health is not cosmetic—it's foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out.

Send us a textIn this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance.

How to create a professional environment and a welcoming gym culture at your BJJ school, and what people do wrong, with Josh Peters. Josh is a 3rd degree black  belt in BJJ, who has competed in Brazilian Jiu Jitsu, Muay Thai, Sanda, Sambo, kickboxing and Mixed Martial Arts. He runs combatprinciplesmma.com in Burtonsville Maryland. Follow Josh on Instagram at instagram.com/joshcpmma and/or on Facebook at facebook.com/combatprinciplesmma. Support Josh's run for county council at friendsofjoshuapeters.com.  And if you want to comment on upcoming legistlation as suggested in this episode go to www.dol.gov/agencies/oasp/regulatory-programmatic-policy P.S. Check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/    

In Episode 226 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about.Most students quit not because Muay Thai is too hard, but because they're focusing on the wrong priorities. In this episode, Jonathan lays out a clear framework to help new students stay consistent, build real fundamentals, and avoid the overwhelm that causes early burnout.This episode covers:Why consistency beats intensity in your first yearThe correct order of learningWhy fundamentals matter more than looking sharpHow listening, learning, and being coachable accelerate progressWhat to ignoreThe real goal of year oneWhy students who stay past the first year almost always win long-termWhether you're brand new to Muay Thai or a coach working with beginners, this episode is a practical guide to staying in the art long enough for it to work.If you want to make real progress in Muay Thai, this episode will help you focus on what actually matters — and let go of what doesn't.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send us a textChoose Self-Care or Choose ResentmentMost resentment isn't caused by other people.It's caused by what you've been neglecting in yourself.In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn't selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation.This isn't motivational fluff. It's behavioral science, physiology, and real-world application.Check out the Lifestyle of Fitness blog post for the full breakdown!

In this episode of the Black Belt Business Podcast, Easton Muay Thai Program Director Sean Madden joins Eliot to explain why Muay Thai programs in America need clear structure and progression. They discuss how Easton built a ranking and ascension model that improves safety, retention, and class quality while preserving the integrity of the art. A must-listen for any school owner running a striking program.   Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

In Episode 225 of the Pu'u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn't supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice.Most people quit Muay Thai when training stops feeling “fun.” They assume something is wrong, that they're failing, or that they're not cut out for it. In reality, that moment is where real progress begins.This episode breaks down:Why motivation fades and discipline takes overThe difference between fun and fulfillment in Muay Thai trainingWhy awareness grows faster than skill — and why that feels frustratingThe phases where most students quit (3–4 months and around 2 years)How Muay Thai builds self-trust, resilience, and composure under pressureWhy repetition matters more than hype or excitementHow long-term training changes you on and off the matsJonathan shares stories from nearly two decades of training, coaching, and officiating to show why Muay Thai isn't an entertainment product — it's a practice that sharpens you, humbles you, and builds discipline over time.If training feels hard, boring, or uncomfortable right now, this episode explains why that's not failure — it's growth.Support the showLeave a message or text us 24/7/365!+1-805-456-3316