Podcasts about Muay Thai

What happens when fitness stops being punishment and becomes a way of coming home to yourself?In this conversation, Kristin Walker sits down with longtime friend, fitness coach, podcaster and mental health advocate Aline Duriaud for a wide-ranging conversation about late-identified neurodivergence, menopause, strength training, Muay Thai, mental health, coercive control, unmasking, and the extraordinary experience of finally understanding the operating system you've been living inside all along.Aline talks candidly about receiving an ADHD diagnosis in midlife and more recently beginning to understand herself through an autistic lens. She and Kristin explore the grief that can accompany late identification, but also the enormous possibility that opens when years of therapy, self-knowledge and lived experience suddenly have a new organizing framework. They also talk about bodies.Aline shares how she moved into fitness professionally in her late 40s, becoming a certified personal trainer and later pursuing specialist training in menopause and mobility. What began as a desire to become physically strong during an extraordinarily difficult period of her life eventually led her into bodybuilding, coaching, mobility work and, in her 50s, Muay Thai.The conversation gets into something rarely discussed in conventional fitness culture: movement as nervous-system regulation. For neurodivergent women especially, physical training can offer a place to put enormous mental energy, reconnect with a body that may have felt unsafe or disconnected, learn complex systems through movement, and experience strength without turning exercise into another form of punishment.Aline also speaks openly about her own experiences with coercive control, difficult coaching relationships, mental health treatment, DBT, burnout and the danger of handing too much authority to someone simply because they call themselves a coach. The result is a thoughtful discussion about agency, boundaries and finding forms of movement—and relationships—that actually fit the person you are.And then there is Muay Thai. Aline describes what it is like to become a beginner again in her 50s, learning an intricate combat sport with an ADHD coach who sometimes explains body mechanics using kebabs, baseball bats and imaginary iron testicles. Somehow, it works. Because perhaps the point isn't perfect discipline. Perhaps the point is discovering the kind of movement that makes you want to return to your body.About Aline DuriaudAline Duriaud is a London-based certified personal trainer, fitness coach, mental health advocate and founder of Rise Strong Fitness Collective, where her work centers particularly on helping women over 40 build strength, mobility, confidence and sustainable relationships with movement.Her professional study includes personal training, strength and resistance training, menopause-focused coaching, mobility for strength and injury prevention, body composition and functional training. Her own evolving practice also includes bodybuilding and Muay Thai. Aline is the host of Flex and Flow with Aline, a podcast exploring the intersection of fitness and mental health through conversations with coaches, athletes, mental health professionals and people whose lives have been changed by movement. She also created Beyond the Borderline, a peer-focused mental health podcast that has accumulated more than 80,000 downloads.Her newest writing explores menopause, neurodivergence, fitness and her experience of learning Muay Thai in her 50s.Find AlineSubstack — Menopause & Muay Thaihttps://substack.com/@menopauseandmuaythaiInstagram — Aline Duriaudhttps://www.instagram.com/aline.duriaudRise Strong Fitness Collectivehttps://www.instagram.com/risestrongfitnesslondon/Flex and Flow with Aline — Apple Podcastshttps://podcasts.apple.com/us/podcast/flex-and-flow-with-aline/id1788533409Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Thor goes to Muay Thai lessons and is making quite a bit of progress. Now the only thing that seems a little off about everything is the way he warms up... or more specifically, where he warms upSee omnystudio.com/listener for privacy information.

Tyrone Roberts joins the MMA History Podcast for a deep dive into the earliest days of Midwest MMA. A Meskwaki First Nation pioneer and one of only three tribal members to compete in the UFC, Roberts recounts his path from high school wrestling state champion to Extreme Challenge standout under Monty Cox and Pat Miletich. He shares stories of tournament nights, Hook and Shoot bouts, a Rings King of Kings appearance in Japan, and his UFC 26 fight against David Dodd, alongside decades of work as a referee across boxing, MMA, and Muay Thai. From the Iowa fight scene of the late 1990s to coaching women's wrestling today, this conversation captures the grit and longevity of a true pioneer still giving back to the sport.Subscribe for more interviews preserving the real history of mixed martial arts.0:00 start 0:31 MMA History Podcast intro 1:03 guest introduction 1:19 interview start 1:29 current career 2:08 1 of 3 to compete in UFC from Meswaki tribe 5:01 Tyrone Roberts vs Rick Graveson5:38 memories of Extreme Challenge 6:23 Tyrone Roberts vs Joe Leggett7:25 training with Pat Miletich9:36 thoughts on Nick Tarpeins10:02 Reffing fights 10:18 training with Joe Slick 11:02 convincing Andre Roberts to come train12:54 Ultimate Enticer tournament 13:47 conversations with Monte Cox14:49 fights that aren't on record 15:51 prize money for winning tournament17:23 high school wrestling career 18:49 getting hand raised in the UFC19:12 Tyrone Roberts vs Todd Frederickson19:55 Tyrone Roberts vs Adrian Serrano 21:17 sobriety during fight career 22:10 reffing in the BKFC24:44 fighting 2 4 man tournaments in two days26:56 struggles with alcohol addiction28:48 Tyrone Roberts vs Brian Dunn31:09 wearing a shirt during fights 32:38 Tyrone Roberts vs Wesley Bockert35:17 Tyrone Roberts vs Jonathan Ivey37:37 Tyrone Roberts vs David Dodd39:29 experience with Jamie Levine 40:24 relationship with Joe Slick 42:35 daughter's college wrestling career43:45 friendship with Andre Roberts 44:55 conversations with John Perretti46:13 Tyrone Roberts vs Ricardo Fyeet47:52 experience in Japan 48:58 getting the call for the UFC49:49 Tyrone Roberts vs David Dodd 250:51 interactions with Bobby Hoffman52:38 Big Papa Schnake53:04 Travis Fulton53:29 Cornering Andre Roberts 54:14 dealings with Brad Kohler 55:15 thoughts on Brian Robinson55:53 Jason Mayhem Miller56:14 training with Drew McFedries57:01 training with Jeremy Horn 57:26 Amaury Bitetti59:02 canceled bout with Chris Haseman59:20 reason for never returning to UFC59:52 Tyrone Roberts vs Sam Adkins 1:00:30 Tyrone Roberts vs Josh Stamp 1:01:30 interview wrap up/outroInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Thank You for your support#MMAHistory #TyroneRoberts #EarlyMMA #UFC

We cannot tell you how much we LOVE receiving your questions and requests for‘perfume prescriptions' (something we've always specialised in at On the ScentPodcast – it brings us such joy being able to match people to perfumes they'dperhaps never tried or even heard of). And we get a LOT of DMs@onthescentpodcast on Instagram, and messages on our On the Scent privateFacebook group, so here we are dedicating an episode to do a deep dive on twofascinating fragrant conundrums...Sometimes the prescription requests we get are to help find a ‘replacement' for abeloved signature scent that's since been discontinued – to which we say, there'sprobably never going to be an exact match, but we can definitely guide you towardtrying some scents that match the vibe, the feeling that fragrance gave you whenyou wore it, and the way it slotted into your life like a puzzle piece. We also get alot of requests for very specific scenarios, sometimes quite abstract themes orintimate moments our listeners are seeking to scent! But when we think aboutthem more broadly, there's ways of applying these scenarios (and the things thelistener needs to take from them: strength, motivation, comfort, energy...) toaspects of our own lives.In this correspondence special, we begin with some lovely feedback from a listenerwho made a new discovery via a previous prescription suggestion, then we dive intothe two new requests, which are equally intriguing, and really showcase the kindsof questions we get so many of and adore researching (often for hours!) to find theperfect perfumes for.Let's begin!Joanna said:‘Dear Suzy and Nicola,I can't thank you enough for your amazing affordable iris prescriptions! Both soundincredible and I will be definitely be hunting them down, especially Fragonard Bellede Paris!I especially want to thank you for your reviews of the new M&S perfumes. Thatepisode came out shortly before my trip to England from the States, and Iimmediately added M&S to the itinerary! And WOW…Sheer Musk and DarkestVanilla are incredible! M&S perfumes are unavailable in America, so had my tripbeen just a couple of weeks earlier I would have been completely out of luck, as Iwould never have considered exploring M&S as a perfume haven without yourexpert recommendation. I humbly beg you to do full reviews of the rest of theStudio lineup! I feel that the interests of promoting truly exquisite super-affordable,unique fragrances warrant such a podcast focus. Thank you for all you do for thefragrance community!!'Listener prescriptions:Netta asks:‘Hi! I recently discovered your podcast and I'm absolutely loving it. I've been bingelistening and enjoying every episode!!I've always been obsessed with fragrance and smelling good, so it feels like I'vefinally found my people.I was wondering if you could recommend a perfume that's similar to thediscontinued Armani Privé Pierre de Lune. I absolutely loved it and have nevermanaged to find anything that captures the same feeling. It had such a clean, soft,almost soapy quality while still feeling fresh and elegant. I'd be so grateful for anyrecommendations! Many thanks in advance, Netta.'Daniela Andrier (well known for her love of iris) created Pierre de Lune, featuringviolet, iris, cassia & woody notes.Suzy suggests:Prada Infusion d'Iris‘This modern and elegant fragrance opens with notes of mandarin, galbanum,orange and orange blossom which lead to the heart composed of iris, cedar andvetiver. The base is composed of incense and benzoin.'Fragonard Belle de ParisAnother stunning iris scent by Daniela Andrier. And only £42 for 100ml eau detoilette! ‘Belle de paris is elegantly cloaked in iris, a symbol of chic, and wears itsincomparable scent. Its fruity head notes of green mandarin, neroli, and pearbrighten a generous heart of iris absolutely adorned with violet and incense. Muskand white cedar form its base.'27 87 Per sē‘Per sē is our scent identity and the olfactive translation of our core belief: There isNo Scent Like the Present. It combines the now. The achromatic, and the individualin a sensory experience.“In creating Per sē, we aimed to capture the very essence of the present moment.This fragrance is unparalleled; it ebbs and flows with the dynamism of change, yetits core remains strikingly constant. Just as time never stops, neither does ‘Per sē'.It serves as evidence of the enduring within the ever-changing.”Crafting a symphony of achromatic elegance, Per sē is composed of a floralbouquet, orris butter, and violet leaves. Juxtaposed with clean aldehydes, bamboo,and a pinch of spicy pepper, a subtle underscore of ambrette seeds, angelica roots,and gentle musk complete the incompletable experience of the sensory now.'Nicola suggested:Diptyque Fleur de Peau‘A tribute to the mythical love between Psyche and Eros, which led to the birth oftheir daughter, Hedone. One scent can convey this legend: musks. At the heart ofFleur de Peau, they are cottony, downy or soft. Highlighted with iris and ambretteseed, they reveal their full tactile dimension.Absolute ambrette seed extract comes from hibiscus flowers. Its notes areextraordinarily rich: sweet, slightly animal, fruity (like pear and plum).'Madeline @rocknrollgypsy_13 asks:‘Hello Suzy and Nicola! Fragrance goddesses!Long time listener of the pod, I work on a vineyard in the Hunter Valley NSWAustralia and listening to both of you have gotten me through some long, long daysworking by myself. My name is Madeleine and I was wondering if you could give mea perfume prescription to empower and ground me.Apart from being a musician, one of my other passions is Muay Thai. As a femalefighter I compete quite regularly, recently coming back from a life changing trip toBangkok where I competed at the WBC games winning a silver medal for Australia.It was a tough fight and I know I could've done more to win that gold, but my mindalways seems to stop me before I even step over the ropes. My mentality issomething I always battle with, self-doubt, self-confidence and self-belief is alwayswhat I struggle with. This is a weird kind of prescription, but I would like somethingto wear before my fights, something that is empowering, fires me up, grounds meand makes me feel like I am an unstoppable force going into the ring to face myopponent. Think a goddess of war, powerful, strong, unbreakable and fierce.Something to spray on before I warm up, or walk into the ring that grounds me,centres me and reminds me of who I am.I am open to anything, as my love for perfume has grown so much since listeningto you both. Much love always, thank you for all you do.Madeleine xx'Nicola's answer:Olfactive O New Earth‘I am the host who cooks to the rhythm of the seasons, the one who pulls up anextra chair before you've even asked. I believe in the beauty of things made byhand - the thumbprint in the clay, the worn-in softness of a family heirloom. Thereis quiet joy in walking the same path every day and noticing the first green shootsof change. For me, luxury resides in the weight of a heavy linen shirt and thesimple, rhythmic task of chopping herbs from the windowsill pot. I am a life lived inthe present tense.NOTES:Luminous top: shiso, pink peppercorn, spearmint, elemi Present heart: deep-leafimmersion, armoise, geranium, chamomile blue, cardamom, clary sage Rootedbase: hay absolute, fir balsam, oakmoss, myrrhMOMENTS:Nurturing my sourdough starter Fantasising of a life in the wilderness Leaving thebookshop with just one more A cup of tea in the garden Seeking out the perfectsoulful escape'Amouage Meander‘The Amouage Meander eau de parfum explores the exhilarating feeling ofhappiness in a land covered by fog – think lush green mountains and runningwaterfalls covered in steamy clouds. Translating this surreal landscape using notesof frankincense and vetiver, the rich greenery with cypriol and jonquille, and thecaramel-hued earth with sandalwood, carrot heart and orris root, this uniquefragrance captivates the senses and doesn't let go even hours after being spritzedon the pulses.'Suzy's answer:Eris Parfums Ma Bête‘MA BÊTE (My Beast) caresses you with the suggestiveness of perfumed fur. Acollision of the floral and the animal, MA BÊTE combines a regal Tunisian Neroli withspices and a 50 percent overdose of Antoine Lie's own animalic cocktail.'‘Ma Bête is a fierce beast with raunchy elegance.' – Antoine Lie (Perfumer)Aldehydes, Tunisian Neroli, Indian NutmegIndian Cypriol, Honduran Styrax, Indian Jasmine SambacVirginia Cedarwood, Indonesian Patchouli, Synthetic Animalic Accord‘After interviewing Master Perfumer Antoine Lie for Scent and Subversion, Barbaraasked him to help her create a collection of fragrances as bold as her favouritevintage perfumes but for a modern audience.Named after ERIS, the Greek goddess of troublemaking and disruption, ERISPARFUMS is inspired by muses — divine, human, and fragrant — that exemplifyunconventional beauty and...

Jim Norton and Matt Serra are joined by women's bantamweight Alex Apodaca and women's flyweight Juliana Miller.Eager to show what a full fight camp looks like, Apodaca looks two weeks ahead to her Dana White's Contender Series main event matchup against Bella Mir. The 32-year-old Texas native discusses how casual kickboxing classes as a college student turned into Muay Thai dreams and eventually MMA, and what it's like balancing her fighting career with a full-time consulting job at a Big Four accounting firm.Then, Juliana Miller joins fresh off a pivotal submission win over Ravena Oliveira. Miller reflects on rising to the occasion with a patient grappling-heavy game plan that led to her rear-naked choke, and what it meant to show off her improved wrestling while representing Spokane after suffering the largest wildfire in the city's history.Finally, Jim and Matt recap Saturday's UFC Fight Night card, including Quillan Salkilld's first-round submission of Mateusz Gamrot, Diego Ferreira's Fight of the Night win over Billy Quarantillo, Alexia Thainara's biggest win yet over Amanda Lemos, and Ty Miller's continued rise at welterweight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello again fight fam!I hope summer is treating you well up to this point, a lil smokey in Calgary unfortunately.... Today I got to have a chat with not only someone in the conversation of GOAT when it comes to American Muay Thai, but a proper champion and representative of the sport in the west - Chip Moraza Pollard!I really started to take note of Chip from the early Lion Fight days on AXS TV 10 years ago or so. Lucky for me, I have also been able to commentate 2 of Chips title wins here in Canada. So it was cool to chat with Chip and ask a lot of questions and fill in the gaps for me over the last 10 years. Chip takes us through his recent fight with Tim Lo at Capital Punishment in Ottawa and the game plan before as well as during the fight to get the victory. Chip was a long time champion for Lion Fight in the USA (mostly) and with lots of rumours about the promotion - I was curious how they treated their long reigning champ! Chip tells us about how he got into Muay Thai after doing karate as a youngster, as well as making the transition from professional MMA to Professional Muay Thai and having to do a lot of learning on the job. I've always thought of Chip as a humble but confident champion, and someone who takes pride in the culture of Muay Thai just as much as the sport. America is lucky to have Chip Moraza-Pollard as one of their greatest! SHOUT OUT TO YOU CHIP!!--- Are you enjoying the podcast? please take a minute to like and share on all your socials, as well as subscribe on Youtube, Apple Podcasts and Instagram. It's free and really does help the podcast! I appreciate your support!

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Want to explore more of Mark England's work? Enlifted teaches a simple, language-based approach to mindset, helping you change the words and stories that keep you stuck and build a more resilient mindset.

Success can hide an extraordinary amount of pain. Former professional Muay Thai fighter Hannah Dalby appeared unstoppable while privately battling grief, methamphetamine addiction, abusive relationships, overtraining, and emotional exhaustion.In this episode of Conversations with Rich Bennett, Hannah reveals how losing her boyfriend at 18 created a pattern of working harder, achieving more, and numbing everything she did not know how to process. She went on to build businesses, lead sales teams, buy homes, and become a champion fighter, but the life beneath those accomplishments was falling apart.Today, Hannah is a human integration specialist and founder of The Jungle on Australia's Sunshine Coast.You will hear: How Hannah rebuilt her life after addiction and financial loss  Why high performance can become a form of emotional avoidance  What Human Integration means  How suppressed parts of ourselves influence leadership and relationships  Why gradual integration can create more lasting change than an intense retreat Hannah also discusses nutrition, hormones, fascia release, emotional stress, and the importance of helping people reclaim their own inner authority.This episode is sponsored by Four Seasons Landscape and Construction Services.Listen, subscribe, and share the episode with someone who may be trying to outrun what they are carrying. Then join the conversation by leaving a comment or contacting Rich directly.Send us Fan MailFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Host Angela Chang by David Serate to unpack the psychology of the beginner mindset and look at how cross-training in entirely different physical environments can patch up technical and mental leaks in your Muay Thai. David shares how the high-speed composure learned from downhill skateboarding helped him stay grounded when getting hit in sparring, and how the explosive intensity of bull riding fixed his habit of starting rounds too slow. We also address the realities of modern gym culture - moving past the "performative hardness" common among beginners, how to ask specific technical questions that actually yield useful feedback, and why experienced practitioners have a responsibility to keep sparring playful ("len") rather than forcing newer students into a survival-mode war.Find David on Instagram via (@serate.actual)----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

Send us Fan MailOn this episode of the live chat, King Hap has a lot of questions about MLB, UFC, WWE FITNESS, PEPTIDES & a lot more…Hap also gets a lot of questions from the VIP Chat room who are always listening and participating LIVE! Be sure to give it a listen!***THIS EPISODE ENDS WITH HAPPY HOUR V4 FROM ABYSS***Watch the music video HEREhttps://youtu.be/hsTe-xwZoqo?is=qNEE7Vsi3u6BzFAgThis episode was recorded live on the network in front of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYS THE HAPPY HOUR IS BROUGHT TO YOU BY OLD SCHOOL LABSAmazing Supplements made for Amazing people!Save 25% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/?aff=364Liquid I.V.WOW..... NEW MOCKTAILS!!!

HEADLINES: Doctors at some of Melbourne's biggest public hospitals will walk off the job for the first time in twenty years next week. New figures show more than 34,000 Australians who bought their first home with a five per cent deposit could end up owing more on their mortgage than their home is worth. New Victorian premier Ben Carroll has just named his first cabinet, and one change is turning heads well beyond Spring Street. Aussies have fallen in love with a professional Muay Thai fighter after he stepped in to protect two young women during a road rage confrontation on the Sunshine Coast. And finally - Taylor Swift and Travis Kelce may have quietly told us their alleged dog's name... GET IN TOUCHGot a story, news tip-off, feedback or dilemma?Send us a voice note or email us at thequicky@mamamia.com.au SUBSCRIBER GIVEAWAY: The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia here to be automatically entered. Already a subscriber? Don't sweat it, you're already in. T&Cs apply. CREDITSHost: Charlotte Mortlock Audio Producer: Scott Stronach Group Executive Producer: Charlotte Mortlock, Talissa Bazaz & Georgie Page Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's episode: Liam’s got a zit on his finger 610 Quiz: Famous turtles Who sucked the helium balloon? The Muay Thai fighter who “deescalated” the situation Our Subway orders Coinky dinky Tuesday: The best we’ve had How quickly did they move on after the divorce? She’ll be right but she wasn’t Secret stain: Rogaine When is Ben not buying shit from marketplace See omnystudio.com/listener for privacy information.

Off the Mats Podcast celebrates another anniversary with Episode #322 and the return of friend to the podcast, Mark Rollamas, from Crazy 88 MMA. Mark was the guest on the very first episode of Off the Mats back in August 2020, and he returns to continue our annual tradition of reflecting on the podcast, martial arts, and where life has taken us. In this episode, Mark and I recap our day at the Muay Thai Developmental League, better known as the MDL, and discuss the atmosphere surrounding amateur Muay Thai development. We also get into our shared love of horror films, our current experiences in grappling, and some of the most underrated positions in Brazilian Jiu-Jitsu. Mark also shares practical advice for BJJ white belts who are learning how to survive, develop confidence, and build a strong foundation on the mats. Whether you train jiu-jitsu, follow Muay Thai, enjoy horror movies, or have been listening since Episode #1, this anniversary conversation is about friendship, consistency, and continuing to grow both on and off the mats.

That's a wrap on season 4! What's coming next isn't just another season.Fifty-two episodes took the show past its cybersecurity origins into conversations with a corpus linguist, a nuclear security expert, an Amnesty International policy lead, a world champion Muay Thai fighter, and journalists from Fortune and 404 Media, just to name a few of this year's guests.That range is the reason for what comes next. We're thinking through changes to the show's cadence, format, and programmingThe show isn't ending. But we're dialing back while we build what's next. We hope you stay along for the ride!

In Episode 247 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Arm, creator of Muay Thai Testament, one of the leading English-language sources covering Muay Thai news, Rajadamnern Stadium, and the fight scene in Thailand.Arm joins the podcast while touring the United States alongside Petchsila, the reigning Rajadamnern World Series (RWS) Champion, as they travel across the country conducting seminars and sharing authentic Muay Thai with American gyms. Together, Jonathan and Arm discuss: How Muay Thai Testament grew into one of the biggest English-language Muay Thai media platforms  The current state of Muay Thai in Thailand  RWS, Rajadamnern Stadium, and the evolution of entertainment Muay Thai  The controversy surrounding youth fighting in Thailand  Gambling, scoring, and how Thai stadium culture is changing  Why foreign fans often misunderstand traditional Muay Thai  Social media's impact on fighters and promotions  Why now is one of the best times for international fighters to pursue opportunities in Thailand  How Thailand is opening its doors to the global Muay Thai community If you've ever wondered what's really happening inside Thailand's Muay Thai scene—from the stadiums to the gyms to the people shaping the sport—this episode offers an insider's perspective from someone living it every day.Follow Arm / Muay Thai Testament

Global expansion, jiu-jitsu black belts, and Dana White's secret philanthropy — Adam Sedlack, CEO of UFC GYM, is back on The Future of Fitness after a five-year hiatus, and the growth story is staggering. From surviving pandemic-era bankruptcies to opening a new location every single week across 46+ countries, Sedlack breaks down the pricing overhaul that fueled 25% member growth and record profit margins, why "the consumer always has the answer," and how UFC GYM built a scalable system for teaching high-skill disciplines like BJJ and Muay Thai across 180+ locations without sacrificing quality. He also opens up about the Mark Mastrov coaching tree that shaped his career, what Dana White is really like behind the cameras, UFC GYM's cautious-but-committed AI strategy, and his bold five-year vision to hit 50+ countries by 2030. Whether you're a gym operator, franchise investor, or just fascinated by the business of fitness, this episode is packed with hard-won lessons on pricing psychology, scaling culture, and riding the wave of combat sports going mainstream. Key Takeaways:

What separates good coaches from great ones?  Jake from House of Muay Thai has spent years coaching athletes at the Amazing Muay Thai World Festival and working alongside some of the best coaches in the sport. Follow Jake: Instagram: @jake_homt Want to dive deeper into the world of Muay Thai read: Muay Thai: The Insider's Guide To Training Fighting And Business Get it on Amazon: https://a.co/d/co46xdR

Main PointsIt's my 9 Year Business Anniversary and I'm sharing:How I surpassed last year's revenue in cash flow already, and increased my profit margins by 24%How I quit copying everyone else's business model and turned my business from chaos into calm and peaceHow quitting alcohol, Muay Thai group class, and hustle culture helped me get thereResources MentionedMy bookkeepers: Evolved FinanceUchechi Kalu, CFPFeend MediaThe Creative Act: A Way of BeingAtomic Habits Autoimmunity & The Good Girlpsychologytoday.comWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 300+ reviews on Google | LinkedIn | Youtube | WebsiteFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

With the 2026 summer travel season now at its peak, China's tourism market continues to sizzle, with record-breaking passenger flows and shifting preferences reshaping the holiday landscape, according to travel agencies.各大旅行社表示，2026年暑期旅游正值旺季峰值，国内文旅市场热度持续高涨，出行人次创下新高，游客偏好不断转变，重塑了假日出行格局。Travel booking platforms are reporting strong growth. Tuniu, an online travel agency, said bookings for summer tourism products had risen 17 percent year-on-year as of late July, with domestic travel bookings up more than 20 percent. On online travel platform Qunar, summer car rental bookings have increased by nearly 60 percent year-on-year.旅游预订平台订单量大幅攀升。在线旅游服务商途牛数据显示，截至7月下旬，暑期旅游产品预订量同比上涨17%，其中国内游预订涨幅超20%；去哪儿平台暑期租车订单同比增长近60%。To further stimulate summer consumption, more than 450 million yuan ($66 million) in travel vouchers will be distributed nationwide this summer, according to the Ministry of Culture and Tourism.文化和旅游部称，今年夏季全国将发放总额超4.5亿元（折合6600万美元）文旅消费券，进一步拉动暑期消费。More than 30,000 culture and tourism consumption events will also be held across the country. Local authorities will expand the supply of high-quality tourism and cultural offerings, including summer retreats, coastal vacations, nighttime tourism, cruises and yachting, family trips, study tours, culinary experiences and museum visits, the ministry said.全国各地还将举办三万余场文旅消费活动。文旅部介绍，各地持续丰富优质文旅产品供给，涵盖避暑休闲、滨海度假、夜间文旅、邮轮游艇、亲子家庭游、研学旅行、美食体验、博物馆游览等多种业态。Family travel remains the dominant force in the summer tourism market. Parents and kids account for over 60 percent of summer travelers on Tuniu and 45 percent on Qunar. According to Qunar, the top family travel destinations this summer are Shanghai, Beijing, Chengdu in Sichuan province, Kunming in Yunnan province and Guangzhou in Guangdong province.亲子家庭游依旧是暑期旅游市场主力军。途牛平台暑期亲子游客占比超60%，去哪儿平台该比例达45%。去哪儿数据显示，今夏热门亲子目的地依次为上海、北京、四川成都、云南昆明以及广东广州。Family travel itself is also evolving. Gone are the days when parents planned trips entirely around their children's needs. This summer, as more people born after 1995 become parents, an "everyone has a good time" approach to family vacations is becoming increasingly popular, according to Qunar.亲子游模式也在不断迭代。过去父母一切围绕孩子需求规划行程的时代已然过去。去哪儿平台表示，随着大批95后步入父母行列，兼顾全家游玩体验、人人都能收获快乐的度假理念愈发流行。Hotels are adapting to the trend by offering childcare services and children's clubs. On Qunar, searches for hotels with childcare services and children's programs rose 40 percent month-on-month. The five most popular search criteria for family-friendly hotels are swimming pools, children's clubs, washing machines, refrigerators and child safety facilities.各大酒店顺应趋势，纷纷推出托管服务、儿童乐园。去哪儿平台上，带有育儿服务、儿童游乐项目的酒店搜索量环比上涨40%；亲子酒店五大热门筛选条件为：泳池、儿童俱乐部、洗衣机、冰箱、儿童安全设施。Yan Yun, a resident of Wuhan, Hubei province, in her 30s, is traveling with her 5-year-old daughter and her brother's family — five people in all — on a nine-day road trip from Shenyang and Dalian in Liaoning province to Yantai, Shandong province, from July 25 to Aug 2.湖北武汉30多岁市民严芸，带着5岁女儿以及哥哥一家，共计五人，开启了9天自驾之旅：7月25日至8月2日，从辽宁沈阳、大连一路前往山东烟台。Still on the road and renting a car for the entire trip, Yan said the journey has been highly enjoyable.全程租车自驾、旅途仍在继续的严芸坦言，这次出行体验十分美好。She said traveling with children slows the pace and requires more negotiation, making the itinerary less predictable.她说道，带孩子出游行程节奏会放缓，凡事需要互相商量，旅途计划不会一成不变。Despite the slower pace, she described the journey as a unique and rewarding experience for the whole family.虽说行程节奏舒缓，但她认为这场旅行给全家人带来了独一无二、充实美好的收获。The growing demand for richer travel experiences has become another defining feature of this summer's tourism market. Tuniu said users are increasingly seeking in-depth and experiential travel, driven by sustained demand for emotional value and experience-based consumption.游客对沉浸式深度体验的需求攀升，是今夏文旅市场另一大鲜明特点。途牛表示，受情感价值需求与体验式消费热潮带动，游客愈发偏爱深度体验游。Li Pengbo, Communist Party of China secretary of the School of Tourism Sciences at Beijing International Studies University and a professor at the school, said the shift reflects a fundamental change in consumer values.北京第二外国语学院旅游科学学院党委书记、教授李朋波表示，这种出游偏好转变，本质上是大众消费观念的更迭。"In the era of 'check-in tourism', when travel opportunities were relatively scarce, simply having been somewhere was valuable. Photos served as proof, and social media posts announced the experience.“打卡旅游盛行的年代，出游机会有限，只要抵达过某地就极具意义；拍照留存当作凭证，再发到社交平台分享，便是旅行的全部意义。”"Today, as travel becomes more routine, the marginal value of simply having been somewhere has plummeted. How did you travel? What did you feel? Do you have a story to tell? These have become the new value anchors," Li said.李教授讲道：“如今旅行早已常态化，单纯到此一游的边际价值大幅下降。人们更在意出行方式、内心感受、旅途故事，这些才是当下旅行新的价值核心。”That helps explain the rapid rise of experiences such as city walks, intangible cultural heritage workshops and local food tours, which offer stories to tell rather than simply places to show, he said.这也就能解释为何城市漫步、非遗手作体验、本地美食探访等项目迅速走红：这类旅行重在收获可讲述的旅途故事，而非单纯打卡景点。Summer also remains the peak season for both outbound and inbound travel. According to Qunar, the most popular outbound destinations include Thailand, South Korea, Malaysia, Singapore, the Hong Kong Special Administrative Region, Indonesia and the United States. Thailand tops the list, with skill-learning trips — in which travelers learn activities such as cooking, yoga and Muay Thai — driving a 3.3-fold increase in hotel bookings in Chiang Mai.暑期同样是出入境旅游旺季。去哪儿数据显示，热门出境目的地有泰国、韩国、马来西亚、新加坡、中国香港、印度尼西亚、美国。泰国稳居榜首，厨艺、瑜伽、泰拳等技能研学旅行热度高涨，直接带动清迈酒店预订量暴涨3.3倍。Inbound tourism is also booming, with Shanghai, Beijing, Guangzhou and Chengdu among the most popular destinations.入境游市场同样蓬勃发展，上海、北京、广州、成都最受外籍游客青睐。By source market, the leading countries for inbound travelers this summer are Thailand, Canada, the US, the United Kingdom and Russia. Greek visitors to China increased 9.5 times year-on-year, the fastest growth among all source markets. Visitor numbers from Sri Lanka, Mongolia, Sweden, Finland and Mexico also more than doubled, according to Qunar.从客源国来看，今夏来华游客主要来自泰国、加拿大、美国、英国、俄罗斯。其中希腊来华游客同比暴涨9.5倍，涨幅位居所有客源市场首位；斯里兰卡、蒙古、瑞典、芬兰、墨西哥来华人数也均实现翻倍增长。surge /sɜːdʒ/激增，热潮sizzle /ˈsɪzl/热度高涨，火爆experiential /ɪkˌspɪəriˈenʃl/体验式的plummet /ˈplʌmɪt/暴跌，大幅下降intangible /ɪnˈtændʒəbl/无形的outbound /ˈaʊtbaʊnd/出境的；外出的

What happens when your body suddenly decides to stop making the exact hormone that keeps you alive? Meet Sarah, a badass who trains in Muay Thai, manages ADHD and C-PTSD, and spent months wondering why climbing a single flight of stairs felt like summiting Everest. Before a life-threatening crash landed her in the hospital with a cortisol level of "less than one," Sarah was taking straight shots of soy sauce out of the fridge, dumping salt into her morning water, and getting told by urgent care doctors that her slurred words and sudden vomiting were probably just a "depressive episode." Sarah sits down with the fellas to break down the reality of living with Addison's Disease and how an autoimmune diagnosis forced her into her "Year of Ease"—learning to drop the hustle culture, stop feeling guilty about relaxing on the couch, and give herself permission to slow down. It's raw, messy, deeply relatable, and a vital reminder to advocate fiercely for your own health. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

Couples often treat prenuptial agreements as something to worry about only if a marriage ends, but many of the most useful decisions happen long before that possibility ever arises. The process can bring financial expectations, family responsibilities and future planning into the open while both people are still working toward the same goals. In this episode of Celebrity Estates, Senior Editor David Lenok speaks with Paul Karger, co-founder and managing partner at TwinFocus, about the role prenuptial agreements can play in marriage, estate planning and family wealth decisions. Using the recent marriage of Taylor Swift and Travis Kelce as a starting point, Paul explains why prenups can help couples clarify ownership, protect individual assets and reduce the chance of costly disputes if circumstances change. David and Paul also examine why both parties need full financial disclosure and separate legal representation, how prenups should coordinate with trusts and estate plans, and why couples need to follow the agreement after the wedding when buying property or combining assets. Their conversation also looks at postnuptial agreements, tax considerations, family governance and the value of beginning these discussions well before the wedding date. Key takeaways: Why prenuptial agreements can provide clarity for both spouses before marriage How full financial disclosure and separate legal counsel support a fair process Why prenups need to align with trusts, estate plans, and family wealth structures How future purchases and shared assets should remain consistent with the agreement Why starting the process early gives couples time for thoughtful discussion and negotiation Resources: Listen to Celebrity Estates on Wealth Management Subscribe and listen to Celebrity Estates on Apple Podcasts Subscribe and listen to Celebrity Estates on Spotify Trust and Estates Magazine Connect With David Lenok: david.lenok@informa.com  Wealth Management LinkedIn: David Lenok LinkedIn: Informa LinkedIn: Wealth Management Connect With Paul Karger: LinkedIn: Paul Karger LinkedIn: TwinFocus Website: TwinFocus About Our Guest: Known for his discretion, global perspective, extensive worldwide network, and ability to solve complex challenges, Paul serves as a trusted confidant to a select group of families navigating the multifaceted demands of wealth, legacy, and cross-border complexity. He is often the first call for clients confronting high-stakes financial and personal decisions where judgment, nuance, and confidentiality are essential. Paul earned a B.S. in Engineering from Boston University, which recognized him with its Outstanding Alumni Award in 2012. Earlier in his career, he founded The Karger Group at UBS and began in investment banking at Leerink. Beyond TwinFocus, Paul co-founded and serves as Foundation Board President of Bridge Boston Charter School. Paul also serves on the boards of Level Ground and Commonwealth Shakespeare Company. Appointed by Governor Charlie Baker, he chaired the Massachusetts State Athletic Commission from 2016 to 2022. A lifelong martial artist, he actively trains and competes in Muay Thai, Brazilian Jiu-Jitsu, and Jeet Kune Do.

What happens when your body suddenly decides to stop making the exact hormone that keeps you alive? Meet Sarah, a badass who trains in Muay Thai, manages ADHD and C-PTSD, and spent months wondering why climbing a single flight of stairs felt like summiting Everest. Before a life-threatening crash landed her in the hospital with a cortisol level of "less than one," Sarah was taking straight shots of soy sauce out of the fridge, dumping salt into her morning water, and getting told by urgent care doctors that her slurred words and sudden vomiting were probably just a "depressive episode." Sarah sits down with the fellas to break down the reality of living with Addison's Disease and how an autoimmune diagnosis forced her into her "Year of Ease"—learning to drop the hustle culture, stop feeling guilty about relaxing on the couch, and give herself permission to slow down. It's raw, messy, deeply relatable, and a vital reminder to advocate fiercely for your own health. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

In today's episode, Fares is joined by Muay Thai fighter Romani Alicea ahead of his WBC 168 Amateur National Title fight on August 8.We kick things off by discussing Romani's recent move to Florida (1:00) and what goes into finding the right gym (6:32). We also touch on the growing popularity of Muay Thai in the United States (9:55).Since Romani's last appearance on the podcast, he's stayed busy in the ring. We break down his recent performances, including his fights against Kenny Mosso (12:25) and Kenny Ferris (18:27).From there, we dive into his preparation, mindset, and what it means to compete for a WBC National Title (21:36).We wrap things up with a fast-fire round (28:19) before Romani gives some love to his teammates and coaches. Follow Romani on IG: hereRomani's Link Tree: here Follow the Pod on IG;https://www.instagram.com/thehbpod_/

Most people put enormous energy into securing their money and almost none into securing themselves. In this episode of The Sovereign Life, Dale Warburton sits down with former UFC title challenger and fifth-degree Brazilian Jiu-Jitsu black belt Kenny Florian to cover the half of self-ownership almost nobody talks about — your body, your safety, and your ability to protect the people you love.Kenny and Dale unpack why Bitcoin and MMA are both built on proof of work and why you cannot fake reality in a cage or in the markets. They get into what the warrior mindset actually demands when pressure is on, and Kenny gets practical: where a complete beginner should start with self-defense, why situational awareness beats raw fighting ability, how to think about responsible firearms training, and the long-term discipline that carries over from martial arts to money to life. They close with some honest UFC talk — Dricus Du Plessis, and the dark horses of a stacked welterweight division.If you have ever asked yourself "what would I actually do?" in a dangerous moment, this one is for you.Guest: Kenny Florian — former UFC title challenger, Muay Thai specialist, fifth-degree BJJ black belt, and co-host of the Anik and Florian Podcast.CHAPTERS:Sovereignty and bodily integrityBitcoin and MMA: the proof of work parallelThe warrior mindset in combat sportsFinancial awareness for fightersDiscipline and respect in martial artsOvercoming fear and building confidencePractical self-defense skillsSituational awareness and decision makingTrusting your instincts in a confrontationThe role of training in combat preparednessGrappling as a dominant strategyThe culture of gun ownershipTraining with firearms the right wayMindset and preparedness in dangerous situations The journey of growth and learningBreaking down Dricus Du PlessisThe welterweight division's dark horsesCONNECT WITH KENNY FLORIANPodcast: Anik and Florian Podcast -https://www.youtube.com/c/AnikFlorianPodcastX / Twitter: https://x.com/kennyflorianTHE SOVEREIGN LIFEWebsite: whybitcoinshow.comX / Twitter: https://x.com/Dale21MProudly sponsored by My Bitcoin Will: https://www.mybitcoinwill.com. Do a FREE Bitcoin Inheritance Stress Test to see where your plan stands - www.mybitcoinwill.com/stress-testFollow me on X at https://x.com/Dale21M and subscribe to the channel to stay up to date with the latest episode on all things personal sovereignty.

In the headlines today, violence in Narathiwat is escalating and becoing deadly, then, a Cambodian migrant working is accusing police of extortion, in crime news more troublemakers are turning to disguise themselves as foreigners to commit their crimes, also, a New Zealand teen has been granted bail after an alleged theft watch at an airport, then finally in sports news there's been a major shakeup at the highest echelons of Muay Thai at One Championship.

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   What happens when a business is ready to grow, but the nervous system is still bracing for disappointment? In this episode of Oracle On Purpose, I am joined by Hannah Dalby, Founder of Recovery Jungle, for a conversation about scaling, leadership, delegation, responsibility, and the deeper patterns that can appear when a high-capacity business is ready for its next level. Hannah brings a question to the Oracle about training facilitators fast enough to scale without lowering the quality of the work. What comes through is direct and layered. The bottleneck is not only operational. It is tied to perfectionism, control, the fear of being let down, and the difference between carrying responsibility and carrying burden. If you have been holding your business together through high standards, personal oversight, and the pressure to keep everything safe, this conversation on the Oracle On Purpose podcast will meet you in the place where scaling asks for trust, discernment, and release.   Listen to this episode of Oracle On Purpose: When Scaling Exposes the Real Wound with Hannah Dalby   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction" - now available on Audible.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/   Enjoy the podcast? Subscribe, like this video, tap the notification bell, and leave a comment!   You can also listen to this episode on Spotify, Apple Podcasts, and Amazon Music.   Hannah Dalby is the Founder of Recovery Jungle, a high-performance recovery and human integration facility, and an Integral Alchemist working at the intersection of nervous system regulation, physical performance, and business leadership. A retired professional Muay Thai fighter and current Jiu-Jitsu competitor, Hannah helps founders, athletes, and high-capacity individuals close the energy leaks that keep ambition, relationships, and physical health competing instead of working together.   Find Recovery Jungle on Instagram @recoveryjungle, Facebook @recoveryjungle, or at thejungle.net.au to learn more about their work helping leaders and entrepreneurs break through the patterns holding their growth back.    Learn more about Hannah Dalby: Website: https://hannahdalby.com/ Instagram: https://www.instagram.com/hannah.dalby/ LinkedIn: https://www.linkedin.com/in/hannah-dalby-407b4b92/ YouTube: https://www.youtube.com/@IntoTheJungle-HannahDalby   I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com 

CHAMPION. CHARISMA. CHARACTER. These are the qualities that make a badass. Badass Fest VIII goes live! Jim and A.Ron break down The Protector (2005), celebrating Tony Jaa's bone-crunching Muay Thai action, impossibly long fight sequences, and one of the most unforgettable joint-breaking finales ever put on film. Ong-Bak: Muay Thai Warrior Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion:  Email | Discord | Reddit | Forums Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Kids Don't Quit Martial Arts—Parents DoWith Paul Reavlin, Founder of RevgearWhat if one of the biggest reasons kids leave martial arts has nothing to do with the kids?In this episode, John sits down with Paul Reavlin, founder of Revgear, to discuss one of the most overlooked topics in martial arts school ownership: parent education.Parents often believe their child's desire to quit is simply a phase to manage or a decision to accept. Paul challenges that thinking by explaining why instructors should be training parents just as intentionally as they train students.The conversation also explores how building a strong community—not just teaching great classes—creates long-term student retention. Along the way, Paul shares the story of building Revgear from the trunk of his Mustang into one of the most respected martial arts equipment companies in the world.Whether you're a parent, instructor, coach, or school owner, this episode is packed with practical ideas that can strengthen your students, your school, and your community.In This Episode• Why parents—not kids—often decide when martial arts ends• How to prepare parents before the "I want to quit" conversation happens• Why community is one of the greatest retention tools a school can build• The connection between equipment, commitment, and long-term success• Lessons from building Revgear over the past 30 years• Practical ideas every martial arts school owner can implement immediatelyWho This Episode Is ForMartial arts parentsSchool ownersInstructorsKrav Maga practitionersCoachesGym ownersAnyone interested in building stronger communities through martial artsGuestPaul Reavlin is the founder and CEO of Revgear, one of the leading manufacturers of martial arts and combat sports equipment. For nearly three decades, he has worked alongside martial arts schools around the world, helping instructors grow successful programs while providing equipment trusted by professionals across Krav Maga, MMA, Muay Thai, boxing, and traditional martial arts.Learn more:ClearSky.TrainingRMSDF.comTrain More. Suck Less.

Hannah Dalby: From Addiction to Authentic Connection  On this episode of the Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Hannah Dalby. A little bit about Hannah's story from her:  I'm Hannah Dalby, founder of Recovery Jungle, a former professional Muay Thai fighter, and a decade sober from alcoholism. For years, I looked successful on the outside while privately struggling with addiction, burnout, and disconnection. In this conversation, I'll share how recovery helped me rebuild my life, what I learned about the deeper patterns behind stress and self-destructive behaviors, and how understanding those patterns can create lasting change and better mental wellbeing. Short bio: If you are a high performer, founder or leader who has built success in business but keeps finding yourself stuck in the same relationship patterns, reacting from triggers you cannot control, or feeling more disconnected at home the more you achieve at work, you will love this episode. Hannah Dalby is a Human Integration Facilitator, CEO of The Jungle, and former professional Muay Thai fighter who spent a decade competing professionally before developing Human Integration, a precise somatic process that identifies and releases the unconscious triggers driving relationship patterns at the root. A decade clean, she works with leaders and founders globally to help them experience the intimacy, safety and genuine connection that their external success has never been able to buy them. Find out more about Hannah here:  thejungle.net.au integratedaf.com https://www.instagram.com/recoveryjungle/ https://www.instagram.com/hannah.dalby https://www.instagram.com/intothejungle_podcast/ https://www.youtube.com/@IntoTheJungle-HannahDalby Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter    Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

What happens when we become so obsessed with the outcome of a fight or the surface-level details that we completely strip the fulfillment out of the work it takesk to get there?In this episode, Megan McNelis joins me to discuss The Cost of Chasing Results in Muay Thai. We examine how attaching our personal self-worth to a referee's decision creates immense, unnecessary suffering - from the emotional pressure of Western tournaments where fighters apologize to their coaches for "letting the gym down," to the structural reality of gyms that treat athletes like financial commodities.We talk about how social media forces us to maintain a curated, performative image, and how to transition to an "observation mindset." By detaching from forced narratives and treating our training and fight outcomes as simple data points rather than moral failures, we can quiet our brains, protect our longevity, and find freedom in just showing up for the next session.Find Megs on Instagram: @c4ribou_megs----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

LOF wants to hear from you!In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation.As LOF moves through its 15th anniversary transformation series, Mike and Dr. Eric explore the growing interest in peptides, hormones, testosterone, lab work, recovery, longevity, and performance.But instead of starting with the newest hack, this conversation brings the focus back to the foundation.Sleep.Stress.Nutrition.Exercise.Circadian rhythm.Nature.Community.Spirituality.Habits.Awareness.Dr. Eric explains why peptides and hormones may have a role for some people, but should not be treated as a shortcut, a trend, or a one-size-fits-all solution. He also discusses the importance of qualified medical guidance, appropriate lab work, pharmaceutical-grade sourcing, and understanding the full person before deciding which tools make sense.Inside this episode, we cover:Why Peptides And Hormones Are Not The FoundationWhy Sleep, Stress, Nutrition, And Exercise Still Matter MostWhy There Is No Cookie-Cutter ProtocolWhy Symptoms, Goals, History, And Context MatterHow Lab Work Should Be Used ThoughtfullyWhy Pharmaceutical-Grade Sourcing MattersWhy Research Peptides Can Be RiskyHow Circadian Rhythm And Morning Light Impact HealthWhy Seasonal Patterns May Influence Training And RecoveryHow Technology, Screens, And Dopamine Loops Affect BehaviorWhy Routines Eventually Become HabitsWhy Bandwidth May Matter More Than TimeHow Small Daily Actions Create Long-Term TransformationThis episode is educational only and is not personal medical advice. Always consult a qualified medical provider before starting, stopping, or changing any medication, hormone therapy, peptide, supplement, or medical treatment.

Katie Stensgard is a Brazilian Jiu-Jitsu and Muay Thai competitor whose inspiring journey into martial arts is a testament to resilience, determination, and the ability to embrace new challenges. What began as a way to rebuild her life following a difficult divorce has evolved into a passion that has transformed not only her own life, but also the lives of her four children, all of whom have trained alongside her. A single mother of four, Katie has quickly established herself as a successful competitor on both the grappling mats and in the ring. In 2024, she captured the IBJJF Purple Belt World Master’s Championship in the Master 3 Middleweight division while also earning a bronze medal in the Absolute division. She is also an IBJJF Pan American Purple Belt medalist and a Muay Thai champion, winning the 2024 TBA Classic Class C Light Welterweight title while compiling an undefeated 2–0 amateur record. Katie’s remarkable story reached a wider audience through the documentary Grit & Grace, which premiered at the Fargo Theatre and is now streaming on BEK TV. The film highlights her journey as a mother, athlete, and martial artist, showcasing the perseverance and grit that have carried her through life’s challenges. Away from competition, Katie enjoys traveling, camping, mountain biking, and spending as much time outdoors as possible. She also cares for a lively household full of pets and has a well-known appreciation for a good serving of loaded mac and cheese. Whether competing at the highest levels of Brazilian Jiu-Jitsu, stepping into the Muay Thai ring, or inspiring others through her example, Katie Stensgard continues to demonstrate that it’s never too late to discover a new passion and redefine what’s possible. Please enjoy my interview with Katie Stensgard! GRIT & GRACE Fargo Mixed Martial Arts Gym – Academy of Combat Arts

Cassidy Roblero ("La Cazadora") on Martial Arts as an Outlet, Competition Mindset, and Building Confidence On this episode of The Jiu Jitsu Mindset, the host shares updates on the My Jiu Jitsu Journey app (a zero-advertising, subscription-based jujitsu-only platform) and Submission Coffee sponsoring the Momentum Martial Arts Competition Team, then interviews Momentum athlete and coach Cassidy Roblero. Cassidy describes starting boxing at 14 and MMA/jujitsu/Muay Thai at 15 during a personal crisis, crediting martial arts with providing a healthy outlet, structure, community, and inner calm. She discusses mentorship from Coach Darian and how martial arts principles apply to life, reflects on women's growing opportunities in combat sports, and explains how competition tests skills and mindset under pressure. Cassidy recounts pivotal experiences from her first jujitsu competition and first MMA fight, emphasizing self-belief, resilience, honesty, and adapting technique for safety, and highlights the confidence gains she sees in kids who train. She shares her fight name, La Cazadora ("The Huntress"), where to follow her (Cass on the Mats), and notes she's rehabbing a neck/shoulder with hopes to fight in September or October.   00:00 Welcome and Updates 01:46 Meet Cassidy Roblero 02:40 Martial Arts Saved Me 04:09 Crisis to Calm 07:08 Coaches and Life Lessons 09:24 Women in Combat Sports 13:27 Why Compete 18:07 First MMA Fight Mindset 22:05 Confidence and Resilience 27:53 Kids Program Transformations 33:21 The Huntress Identity 34:11 Follow and Next Fight

My guest today is Daniel Allison, a Scottish oral storyteller, USA Today best selling author and host of the House of Legends podcast, who has focused on making Celtic mythology accessible and alive for modern audiences. In this podcast we talk about being a storyteller; Celtic mythology; Muay Thai and its parallels to the Fianna - Ireland's legendary band of warriors, balanced masculinity, the strong female figures of Celtic mythology and more. Daniel shares the story of the Auld Cruivie, also known as Jack and the Dancing Trees. It is a Scottish tale about Jack who works for a greedy laird. One Midsummer's Night, the ancient trees of the forest pull their roots from the soil to dance by the river. Story Prescription: an animistic story about the magic nature, against greed, and about the beauty of the landscape. You can find more about Daniel on his website: https://www.houseoflegends.me/ You can follow his writing on Substack: https://danielhouseoflegends.substack.com/about You can follow him on instagram: https://www.instagram.com/danielallisonauthor/ _ To support my work financially you can 'buy me a coffee' as a one-off or regular way of supporting me if you enjoy listening.  _ Music:  Thank you to In Feathers for the beautiful music.

What does it take to coach Team USA athletes on the world stage? In this interview, Matt Lucas sits down with DMV Muay Thai Matthew Van Valkenburgh founder and Team USA coach to discuss the lessons learned from years of international Muay Thai tournaments, including the Amazing Muay Thai Festival, Pan Ams, and world-level competition. Sign Up Today For The MTAAC East Coast Regional Tournament https://smoothcomp.com/en/event/32041

On today’s episode Sylvie von Duuglas-Ittu shares the journey of consistency and balance as a Muay Thai fighter. Listen in as Sylvie and I explore how she became passionate about the sport, the biggest challenges of living and recording a life-long legacy, and the intense regimen she uses to over adversity one fight at a time. Sylvie also shares how she found the beauty in Muay Thai, and insights into how she connects with her opponents. Sylvie von Duuglas-Ittu is an American Muay Thai fighter living, training, fighting, and documenting her legacy in Thailand. Currently Sylvie is working toward a world record with more than 471 professional fights. You can watch her journey here: https://www.youtube.com/channel/UCgFe05f-DrPpaunE4Gaz3cQ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead.If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations.00:00 Intro02:33 Running a business and solving constant problems04:00 Family reunion and surprise visit05:33 Marcus' lucid dream and its meaning08:19 Objective reality and higher dimensions09:39 A remarkable skydiving survival story12:06 Witnessing death and trauma13:37 Why experienced skydivers take the biggest risks16:43 Why Marcus stopped skydiving18:11 Marcus' worst skydiving accident20:45 Recovering from a life-changing landing22:31 Jokes about Marcus' accident23:00 The final skydive24:18 Muay Thai, motorcycles, and risk26:14 Why Ralph never went skydiving28:49 Adrenaline vs. dopamine30:30 Escapism, addiction, and finding balance31:35 Recovering from injuries and building resilienceTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

LOF wants to hear from you!This episode begins the LOF 15th Anniversary Transformation Series.Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness.What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives.Inside this episode, Mike breaks down:How Getting Cut From Varsity Baseball Sparked His First Major TransformationWhy Pain, Discomfort, And Heartbreak Often Begin The Transformation ProcessHow He Lost Weight, Found Strength Training, And Learned The Importance Of SystemsHow Brazilian Jiu-Jitsu And Fighting Gave Him PurposeHow Life Of A Fighter Started As A Media CompanyHow Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle CompanyThe Framework Behind Lasting Transformation: Awareness, Intention, Action, And AccountabilityThe Difference Between Looking Transformed And Building A Sustainable SystemThe 15th Anniversary Celebration And Transformation GiveawayWhat Is Coming Next In The Lof Transformation SeriesTo celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant.Need coaching, structure, and accountability? Start here!Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here!

In Episode 246 of the Pu'u Muay Thai Podcast, Jonathan Puu shares why his reasons for traveling to Thailand have completely changed after nearly two decades in Muay Thai.When he first visited Thailand at 18 years old (Now 37), the goal was simple: become a better fighter. Learn better kicks, elbows, clinch work, and experience Muay Thai from its birthplace.Today, the mission is different.Rather than searching for secret techniques, Jonathan explains why he now travels to Thailand to observe the evolution of Muay Thai itself—from gyms and trainers to stadiums, promotions, recovery methods, and the changing culture surrounding the sport.In this episode, Jonathan discusses: Why he no longer travels to Thailand just to improve technique  How Muay Thai has evolved over the past two decades  What has changed at Rajadamnern and Lumpinee Stadiums  Why observing culture is just as important as learning techniques  The shift in recovery and training philosophies in Thailand  Women's growing role in Thailand's biggest stadiums  Why staying connected to Thailand helps coaches and gym owners grow  What he'll be watching during his upcoming trip—and why it matters for the future of Muay Thai Whether you've trained in Thailand multiple times or dream of making your first trip, this episode offers a different perspective on why Thailand remains the heart of Muay Thai and why understanding its evolution matters for practitioners around the world.Because the longer Jonathan has trained, the less he's gone looking for techniques—and the more he's gone looking for understanding.Want to come to Thailand? Visit https://thailand.puumuaythai.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

We wrap up the season with a BANGER! 1989's Kickboxer is a pivotal B-Action movie and one of JCVD's best! Has a really good bad guy and a really flexible good guy. Revenge is a dish best served cold and we ain't talking about ice cream. We talk about the old way of Muay Thai fighting and disco dance moves.

The Global Muay Thai Roundtable returns for Episode 245 of the Pu'u Muay Thai Podcast.Jonathan Puu (USA) is joined once again by RWS commentator Joe Comerford (Australia/Thailand) and coach, commentator, and Shout Out Podcast host Jay Bryant (Canada) for another in-depth discussion on the biggest stories shaping Muay Thai around the world.This month's conversation covers the landmark RWS 200 event, the continued evolution of Rajadamnern World Series, the economics of Muay Thai in Thailand, gambling's historical role in the sport, and why modern promotions are changing the future of Muay Thai.The panel also discusses:• RWS 200 preview and the biggest fights on the card• The growth of Rajadamnern World Series• Gambling, ticket sales, and the business of Muay Thai in Thailand• The proposed restrictions on youth fighting in Thailand• Women's Muay Thai reaching new heights worldwide• Muay Thai pathways for international fighters• Transgender athletes in combat sports• New Muay Thai stadium developments in the United States• Cross-promotion between organizations and international collaboration• The future of Muay Thai across Thailand, North America, and beyondThe Global Muay Thai Roundtable brings together three different perspectives from three different countries to discuss the issues, trends, and stories that matter most to the international Muay Thai community.This is a collaborative project and is also available on the channels of our guests.Follow our guests:Joe ComerfordInstagram: https://www.instagram.com/joecomerfordmuaythai/YouTube: https://www.youtube.com/@joecomerfordmuaythaiJay BryantInstagram: https://www.instagram.com/shoutout.podcast/YouTube: https://www.youtube.com/@ShoutOut.podcastSubscribe for more interviews, coaching conversations, and discussions with some of the most influential voices in Muay Thai.#MuayThai #RWS #Rajadamnern #Thailand #CombatSports #MuayThaiPodcastSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

We're diving into the absolute pettiness of Drake's baby mama, Sophie, getting hitched to a Muay Thai fighter on Father's Day—while Drake was out at the club in Houston!

Episode 453: Interview with Stephen Oliver Podcast Description This episode is a wide-ranging, real-talk interview with Grandmaster Stephen Oliver — one of the most experienced voices in the martial arts business world. Duane and Allie dig into what's actually happening in the industry right now: the post-COVID landscape, the explosion of BJJ and adult programs, why marketing feels both easier and harder at the same time, and how AI can help you move faster—without turning your school into a generic, copy/paste version of everyone else. If you've been feeling like you're working harder than ever, trying to please more people, and still not getting the commitment you want—this conversation will hit. Key Takeaways The opportunity in martial arts is bigger than most people think. Stephen's take is optimistic: the market is fertile, the kids market is strong, and the adult market has expanded in a way we haven't seen before. He points to a major shift: MMA, Muay Thai, and especially Brazilian Jiu Jitsu have opened up an adult segment that simply didn't exist at this scale in previous decades. Marketing is “democratized” now—but it comes with more moving parts. Back in the day, big operators could dominate with expensive newspaper and TV buys. Now, even small schools can run Google ads and Facebook lead campaigns. That's the good news. The tradeoff is that marketing has become more complex: more platforms, more content, more options, more noise. And because AI tools make it easy to create “professional-looking” ads, it's also easier than ever to blend in. In an AI world, authenticity becomes the competitive advantage. Stephen drops a line that's worth writing on a sticky note: “Escape competition to authenticity — no one can compete with you being you.” His point: yes, AI can help you write faster, design faster, and post faster. But if your marketing starts sounding like everyone else's marketing, you lose the thing that actually makes people choose you. AI can save time—but it can't replace relationships. Stephen's rule of thumb from years ago was simple: once the after-school rush starts, you don't touch the computer. The school is a relationship business. AI can help with: Writing and scheduling content SEO and website updates Ad management support Drafting documents, policies, and templates But it won't replace the real work that keeps students long-term: Human-to-human connection Trust Personal attention Feeling seen He also warns about automation fatigue: when parents know something is automated, it stops feeling like you actually noticed. The biggest mistake broke school owners make: they fixate on online marketing and ignore everything else. Stephen says many owners stall out because they rely on one channel. If Facebook ads don't work, they feel stuck. Meanwhile, they ignore: Referrals Community outreach Partnerships Grassroots marketing Direct mail (which stands out more now because fewer people do it) Duane ties it to a classic principle: if everyone is doing one thing, doing the opposite can be the edge. Pricing fear keeps people broke—and most customers aren't price shopping the way you think. Stephen's view: school owners often price themselves based on what other schools charge. But most prospects aren't visiting five schools hunting for the cheapest. They're looking for the best fit: the people they like the quality they feel the environment they trust Then they decide if they can afford it. Retention is still about systems, stages, and not letting people fall through the cracksAllie brings up a feeling a lot of owners have right now: “I'm working harder than ever, but it doesn't seem to change commitment.” Stephen acknowledges the cultural trends, but he also points to something more controllable: schools that retain well have systems for relationship, follow-up, and long-term goal setting. He highlights that most dropouts happen early: the first 2 months the first 4 months the first year If you win the first quarter, you give yourself a real shot at year two and year three. If you want people to actually engage, it's still “hand on shoulder” communication. This part of the episode is a gut-check. Stephen says you can send: direct mail emails texts signs banners announcements And people will still miss it. The breakthrough is the old-school method: appropriate physical touch eye contact using their name confirming details face-to-face He even shares a simple teaching principle: name times three and touch times three — use the student's name multiple times and make appropriate contact (like adjusting a punch) to build rapport and connection. Action Steps for School Owners Audit your marketing mix (are you over-relying on one channel?)Write down every way you generate leads right now. If the list is basically “Facebook + Google,” you're vulnerable. Pick one offline method to add this month: referral push community event partnership direct mail school talk Make your marketing sound like a human again. If your ads and posts feel generic, they'll get ignored. Use AI to speed up drafts, but then add the parts AI can't fake: your opinions your stories your standards your voice your local details Stop pricing based on competitors—price based on value and fit. Instead of asking, “What does the school across town charge?” ask: What transformation do we deliver? What experience do families feel here? What standards do we hold? Then price accordingly and communicate it clearly. Win the first 90 days. If most dropouts happen early, your first-quarter systems matter more than your year-five curriculum. Pick one retention system to tighten: new student onboarding check-ins goal setting conversations attendance follow-up that feels personal (not automated) instructor “name + eye contact” standards in every class Use “hand on shoulder” communication for anything important. For events, testing, schedule changes, and anything that truly matters: Don't rely on a text blast. Have staff confirm face-to-face: “Mrs. Jones, quick reminder — Billy's division starts at 10:00 on Saturday at King's Elementary. You'll see the signs. Can you make it?” It's laborious. And it works. Additional Resources Mentioned https://MartialArtsWealth.com/webinar (Stephen's AI webinar link mentioned in the interview) Jonathan Haidt's books (referenced around parenting, anxiety, and cultural trends) The idea of the “Parthenon” (Jay Abraham concept): having many lead-generation activities running at once

For more than three decades, Nick "One Kick" Blomgren has been one of the key figures behind the growth of Muay Thai in the United States.  In this episode, we discuss his first trips to Thailand in the late 1980s, training at Sasiprapa Gym during the Golden Era, opening One Kick's Gym in Las Vegas, promoting hundreds of events, working with fighters like Anthony and Chidi Njokuani, and building the new OKJ Stadium.  Want to dive deeper into the world of Muay Thai read: Muay Thai: The Insider's Guide To Training Fighting And Business Get it on Amazon: https://a.co/d/co46xdR

Send us Fan MailSuperstitions, Rituals, and Curses have long been a part of the game of baseball! Now Writer, Reporter, and Astrologer Addy Baird joins King Hap to give her take on them in, “The  MAGICAL GAME!!” Her new book has just dropped and goes into deep detail of all of the most famous and fun ones that have been a part of baseball since the games beginning! Addy has spent many years as a Political Investigative Journalsist for multiple outlets and now gets to enjoy her passion project all while going over it with King Hap and the LIVE VIP AUDIENCE!Pick up “A Magical Game” here!https://a.co/d/0521iORFFollow Addy on instagramhttps://www.instagram.com/addybairdThis episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP

Send us Fan MailBusy parents usually do not struggle with their health because they do not care.They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions.That is not real life.In this episode of Lof Office Hours, Coach Mike breaks down the Busy Parent Health System, a practical framework for staying consistent when work, children, sleep, travel, unexpected schedule changes, and family responsibilities pull you in every direction.Inside this episode, we cover:Why Parents Face Real Barriers, Not Just Motivation ProblemsHow To Identify What Repeatedly Knocks You Off TrackHow To Build A Minimum Floor For Movement, Food, And RecoveryWhy Every Parent Needs A Plan A, Plan B, And Plan CHow Short Bouts Of Movement Can Still Support ProgressHow To Create Backup Meals And Nutrition SystemsHow To Adapt Sleep And Recovery Routines Around Real LifeWhy Fun And Fulfillment Matter For HealthHow To Integrate Movement Into Family LifeHow To Use Protein, Produce, And PleasureHow To Design Your Environment For Better ChoicesHow To Return To The System After Life Disrupts The PlanThis episode is for parents, professionals, caregivers, business owners, and anyone who feels like their own health always receives whatever time and energy are left over.Need help building a realistic system around your life?Start here with us at Lifestyle of Fitness!

Send us Fan MailHarvard University & North Shore Navigators SS Jack Rickheim takes a break from his crazy NECBL schedule to join, “The Happy Hour”!!Jack and Hap talk about his baseball life from Milton, Georgia to All Ivy-League 1st team at Harvard University to Fraser Field..... and where to next?The guys tackle some controversial topics like NIL and the Transfer Portal. But mostly the guys talk some baseball with the VIP CHATROOM & have some fun!!!THIS EPISODE WAS BROUGHT TO YOU BY DUDEROBE! The official Robe of The HHSC & THE UFC!!    The Dads Day sale is on!!!   Get the Duderobe , The Bro-Throw or the "She-Robe" for the ladies and save 30% till dads day at the link below!http://duderobe.sjv.io/0GYN43YOU CAN ALWAYS SAVE 20% WITH CODE KINGHAPFollow Jack on Instagramhttps://www.instagram.com/jack.rickheim12This episode was recorded live on the network infront of Happy Hour V.I.P.s If you want to be part of the live tapings follow us onTwitch https://m.twitch.tv/thehappyhourscOrwww.TheHappyHourSocialClub.comAS  ALWAYS The Happy Hour is brought to you by LIQUID-IV & LIQUID-IV SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap  *PROMO CODE KINGHAP OR KING.HAP SAVES 25%OLD SCHOOL LABS AMAZING Supplements made for Amazing people!….. Try the Delicious TIRAMISU PROTEIN! Save 25% site wide with promo code Kinghap(https://shop.oldschoollabs.com/KINGHAP)NORTH CANNA CO.Discover the best THC-infused drinks and THC gummies on the planet. Sip or chew while relaxing the enjoyable life's finer moments with no hangover!  CBD blends are also available as option for both drinks and chews. https://www.drinkthenorth.com/?snowball=KINGHAP