Podcasts about Muay Thai

Most people in pest control don't start their story in county jail — but Michael Keith did. The Blue Collar Twins, Jason and Jeremy Julio, sit down with the founder of Cal Coast Pest Management to hear how he went from a violent upbringing in South San Diego to building one of the most respected pest companies in the region. After doing time at 18 and cutting ties with his past, Michael bounced through jobs until a community college class introduced him to pest control — and the structure he'd been missing. From Joshua's to Clark to hands-on mentorship, he built the skills that ultimately launched Cal Coast. Today, Cal Coast serves 900+ customers, employs eight team members, and holds a seven-year government contract. Michael shares how Muay Thai, emotional-intelligence training, and Stoic philosophy shape his leadership — and how strong culture and word-of-mouth drive 73% of his growth.

In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it's really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant risk she had to manage. We talk about how that fear followed her far beyond the gym and quietly began running her life. Shaylin opens up about the moment she realized she couldn't keep choosing between her sport and her health — and how coaching helped her rebuild trust in her body. You'll hear what it took to move from 47% to 88% time in range, and why real change happened slowly, imperfectly, and in the “messy middle.” This conversation is a powerful reminder that healing isn't about control — it's about reclaiming your confidence, your freedom, and your rise.

In dieser Episode 78 sprechen wir mit Achim Schöpf über seine Reise im Kampfsport, insbesondere im Muay Thai. Achim erzählt von seinen Anfängen, den Herausforderungen und den Erfahrungen, die er in Thailand gesammelt hat . Er reflektiert über seine gut 46 Wettkämpfe, die Suche nach dem richtigen Gym und die Entwicklung seines eigenen Stils. Zudem teilt er persönliche Geschichten und Einblicke in sein Leben als Kämpfer. Achim reflektiert über seine Karriere im Muay Thai, seine Rückkehr nach Deutschland und den Übergang zum Radsport. Er spricht über die Herausforderungen, die er während seiner aktiven Zeit erlebte, insbesondere die mentale Belastung, als sein Körper nicht mehr mitmachte. Er teilt seine Erfahrungen mit dem Buddhismus und der Spiritualität, die er während seiner Zeit in Thailand sammelte, und gibt Einblicke in die Entwicklung des Muay Thai in Deutschland. Er betont die Bedeutung von Trainer-Kämpfer-Zyklen für die Zukunft des Sports und äußert konstruktive Kritik an der aktuellen Szene.__________________________________________www.teeptalkmedia.dewww.risingmuaythai.de__________________________________________SUPPORT TEEPTALKwww.khunpon.de Code TEEP 10 für 10% Rabattwww.okami-fightgear.com Code TEEP15 für satte 15% Rabattwww.muaythaicamp.net Codewort ´podcast´ für eine Privat Session mit einem Thaicoach im Phuket Singha Muay Thaiwww.patreon.com/teeptalk

Episode 219 of the Pu'u Muay Thai Podcast brings you a full instructor roundtable with Kru Edward Gonzalez, Chief Instructor at Pu'u Muay Thai Ventura, and Coach Vincent “Vinnie” Chew, one of the academy's assistant instructors and front-desk leaders.In this episode, Jonathan, Kru Ed, and Vinnie dive deep into what really happens on the mats at Pu'u Muay Thai. They break down:Why promotions matter and how students earn the right to sparThe biggest beginner mistakes (and the mindsets that ruin progress)How instructors coach kids, teens, and adults differentlyThe explosion of new students and the energy shift in the academyWhat parents should never say before a competitionBehind-the-scenes coaching meetings and how the team develops studentsTips for staying calm before competition and managing Muay Thai anxietyHygiene, gear, glove size, hand wraps, and beginner FAQsHow assistant instructors balance teaching, competing, and trainingWhether you train Muay Thai, want to compete, or simply want to understand what makes Pu'u Muay Thai's culture special, this episode gives a rare look behind the scenes at what it takes to build a thriving martial arts academy.Follow the team on Instagram: • Kru Ed: @edwardgogo • Coach Vinnie: he still hasn't made it!Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send us a textA practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week's LOF Office Hours breakdown: • Depression's impact on brain chemistry • 2-minute dopamine resets • Supplements for mood + energy • Movement tools for low days • Creative + planning tools that help • Identity resets through martial arts • Q&A from the community 

Jonas Salsicha foi o convidado do podcast desta semana. Faixa preta de MuayThai e Kickboxing, ele conquistou o título do GP da divisão até 70kg no K-1 World Max 2025: Final Round. Durante o papo, o lutador paulista falou sobre o início da sua trajetórias nas artes marciais e detalhou a experiência de participar de um dos maiores torneios de Kickboxing do mundo.

In dieser Episode spricht Wolfgang Gier, ein Pionier des Muay Thai in Deutschland, über seine Reise im Kampfsport, die Anfänge des Muay Thai in Deutschland, seine ersten Kontakte mit Thailand und die Entwicklung des Sports. Er teilt seine Erfahrungen über die Bedeutung von Tradition im Muay Thai, die ersten Muay Thai Events in Deutschland und den Einfluss von MMA auf den Sport. Wolfgang reflektiert auch über den Respekt im Kampfsport und die Herausforderungen, die er während seiner Karriere erlebt hat. In dieser Episode spricht Wolfgang über die Herausforderungen und Entwicklungen im Muay Thai in Deutschland. Er reflektiert über seine persönlichen Erfahrungen im Kampfsport, die Bedeutung von Respekt und Tradition, sowie die Rolle der Frauen im Sport. Zudem wird die Geschichte des Muay Thai in Deutschland thematisiert und die Zukunftsperspektiven des Sports diskutiert.@wolfgang_gier@gymkwanhamburg_________________________________www.teeptalkmedia.dewww.khunpon.de Code TEEP10 für 10% Rabatthttps://okami-fightgear.com/ Code TEEP15 für 15% Rabatt

Ever have that frustrating feeling where the technique you JUST drilled disappears the second you start sparring?It's one of the biggest challenges in Muay Thai. We're all taught to train hard, but we rarely talk about how to train smart.The truth is, elite performance is just as much a psychological skill as it is a physical one. If your skills aren't transferring from pads to sparring, it's not because you aren't training hard enough. It's because you might be training in a way that your brain can't process and retain.In this episode, let's get into the science of learning and skill acquisition. We explore how your brain learns complex movements and provide practical tools to make your training more efficient, effective, and permanent.What You'll Learn in This Episode:How to avoid "Cognitive Overload" so you can actually absorb what your coach is teaching.The #1 Practice MistakeSkill Acquisition vs. Skill TestingThe Science Behind Writing & Record KeepingMental Toughness ToolsThe Undeniable Foundation to EverythingRESOURCES & LINKS:The 2026 Muay Thai Training Journal: Get the guided system I use to track my training, reflect on lessons, and build my "honest record." Check it out here.Sources and References:Distributed Practice vs Massed Practice Explained – Sport Science InsiderHow Keeping A Journal Boosts Athletic Performance – AlchemyPillars of Mental Toughness – Chris StankovichQuantifying Contextual Interference and Its Effect on Skill Transfer in Skilled Youth Tennis Players – FrontiersSports training in virtual reality with a focus on visual perception: a systematic review – FrontiersStop Wasting Your Muay Thai Skills Training – Do This Instead – Heatrick Muay Thai Performance The Effects of Self-Talk on Shooting Athletes' Motivation – PMC - PubMed CentralThe Importance of Self Reflection – Player Development ProjectThe Use of Group-Based Reflective Practice to Enhance Badminton Players' Performance: An Exploratory StudyThe Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete – Sci-HubTransform Your ACL Recovery Today with Journaling – Colorado Sports Medicine & Orthopaedics----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford.Sophie's journey into movement began at school, where she took up sports simply to avoid subjects she didn't enjoy…! But what started as an escape soon became a passion. Over the years she fell in love with Muay Thai, earned grading in kickboxing, and developed deep physical strength and confidence - qualities she now shares wholeheartedly with the people she coaches.Before stepping into coaching, Sophie had a thriving career in fashion, designing window displays on Oxford Street. It was fast-paced, creative, and high-pressure, and eventually, the stress and burnout became too much. She made the courageous decision to walk away.In this conversation, Sophie openly shares how she rebuilt her life through movement, martial arts, and deep self-connection. She speaks passionately about:The power of martial arts to build confidence and resilienceLearning to listen to your body and wellbeingBurnout, recovery, and redefining successWhy you can leave something that no longer serves you, even when it feels impossibleHow strength training and coaching have transformed her lifeThis is a powerful reminder that it's never too late to choose a different path, one that honours who you truly are.

In Episode 218 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down with assistant instructor and rising competitor Vincent “Vinnie” Chew of Pu'u Muay Thai Ventura. Vinnie shares his journey from growing up in a family of coaches to discovering Muay Thai, transitioning from student to coach, and balancing competition with teaching beginners and kids.This episode dives deep into: • How coaching improves fighting skills • Overcoming imposter syndrome as a new instructor • Preparing students for their first competition • The importance of private lessons, fundamentals, and consistent training • What success in Muay Thai really means beyond winning and losingWhether you're a beginner, aspiring competitor, or someone who wants to understand the culture of Pu'u Muay Thai, this episode delivers insights, motivation, and authentic stories from inside the academy.Follow Vinnie on Instagram: @vinniechew.pmtSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

Join me with Adael Bryant—soldier, elite fighter, Krav Maga, Muay Thai, and BJJ martial artist—as he reveals the raw truth behind combat, trauma, and inner war. Discover why Warrior Nation exists: to rebuild men and women with strength, discipline, purpose, and unbreakable brotherhood. No warrior walks alone. In this podcast interview we also discuss EP, executive protection work as Bryant and myself have worked on many protection details through our security company in Jerusalem, BHS. We share some secrets of our trade and behind the scenes tips for security professionals. We finish by discussing Adael's initiative to combat PTS through his Warrior Nation platform.Support Us on Patreon: ⁠https://www.patreon.com/cryforzion⁠Follow Adael Bryant here:Website: warriornationofficial.comInstagram: @adaelbryant@warriors_nation_wnhttps://bhsglobalsecurity.com/#Podcast #Israel #BreakingIsraelNews #DoronKeidar #TheDoronKeidarPodcast #adaelbryant #warriornation #warrior  

23:16 21.11.2025Had the best Muay Thai training today with Kru at SJMT.Trained with Christopher. Had a fantastic time. Learned many new things.I listened to Joe Rogan and Trump and also Elon Musk while playing hollow knight. That was a lot of fun. Missed a Japanese class on Monday while I was working at we work.

Send us a textThe road from an Okinawan family dojo to the rocky spine of the Northeast isn't as long as it looks. Meet trail runner and former Muay Thai athlete Niko Teller, a blue-collar UPS driver who turns daily mileage, discipline, and gritty terrain into real speed. We dig into how martial arts forged his mindset, why hips are the hidden engine for climbing and descending, and how he built technical downhill confidence on the Appalachian Trail, in the Catskills, and across the White Mountains.We break down the Northeast short-trail scene—from Chocorua to the Baldface Scramble—and why these 20 to 30K courses deliver as much vert and skill demand as some ultras. Nico explains how he trains when the “mountains” are 400 feet high, stacking hill repeats, AT long runs, and gravel bike cross-training to stay durable. Then we go deep on his JFK 50 game plan: smooth execution on the AT, a mid-race shoe swap into road foam, and a 6:30–6:40 towpath pace target backed by a simple fueling strategy of 90 grams of carbs per hour with Neversecond gels and mostly water in cool temps.We also unpack the hard lessons from Run Rabbit Run 100 in Steamboat—cold, hail, and a cranky Achilles—and how finishing on a tough day built more confidence than any PR. Niko shares why jiu-jitsu keeps him humble, how coaching with Fastquatch helps working athletes find balance, and what's next: Black Canyon 100K speed, a Cocodona waitlist gamble, and winter goals on the track with a sharper mile and 5K.If you love Northeast trail running, JFK 50 strategy, technical downhill tips, or blue-collar training that actually fits a busy life, this conversation will feel like a map you can use tomorrow. Subscribe, drop a review, and share with a friend who's eyeing a fast towpath split or their first White Mountain scramble.Follow Niko on IG - @nikolassuaveFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Hello fight friends!again..... I am having my audio cut out at the beginning of the podcast, I apologize for this. I am someone who likes quality, so I admit it makes my ears bleed - but it's not that bad, please bare with me while I get this figured out. ALSO - please note in the podcast, we are not talking down to or about Canadian Muay Thai or its officals WHAT SO EVER, but I can be honest about where we need to improve WHICH FOR SURE WE HAVE LIKE CRAZY POST COVID! and I know provinces are going through changes and their's growing pains and learning curves that come with that, I FIRMLY believe we are doing the right things for us as a country to grow correctly and be able to compete even more on the world stage. I am part of this community, I love it and I want to see it thrive! - but I don't often get to speak to people of Kieran Walsh's calibre with a view from the other side of the world of what Canada "looks like" - so I want to know and I want to be honest about it. if anything, I feel bad for putting Kieran on the spot! haha and to quote friend of the show Mr. Robin Finley "keep asking the tough questions!"

In the third of three special episodes of Caught on the Mike, we're joined by Hunter Harrison — a welterweight talent training between Factory X Muay Thai in Colorado and Skywalker 101 Boxing Academy in Nebraska. With a 4-1 amateur record and a reputation for crisp striking and relentless drive, Hunter steps into the cage Friday, November 21, 2025, at Dynasty Combat Sports: Seasons Beatings inside Pinnacle Bank Arena in Lincoln, Nebraska. We talk about how splitting time between two elite gyms sharpens his game, the mindset behind bouncing back stronger after setbacks, and what this fight means as he continues his climb toward title contention. Whether you're here for raw fight stories, insight into training culture, or the mentality of a true grinder, this conversation hits all the right notes.

Send us a textThis episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08SEO Keywords (Buzzsprout Tags):ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.Links (Copy/Paste):Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4dAmazon Storefront: https://www.amazon.com/shop/mikecauloLOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversityWeekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-requestLOF Apparel: https://lifestyleoffitness.printful.me/Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b

In this episode, Eliot Marshall and Easton Muay Thai Program Director Sean Madden break down how Easton evolved from a fighter-run striking program into a scalable, system-driven curriculum that now serves thousands of students. They discuss why passion and talent aren't enough, why Muay Thai gyms often struggle with structure, and the key systems that allowed Easton's program to grow across multiple academies. If you want your striking program to move beyond the same 30–50 students, this episode shows you how to build something that lasts.   Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

In this episode of Off the Mats Podcast, Coach Brandon “Thor” Davis returns to reflect on training at Ivey League MMA, his current work at Crazy 88, and how his approach to Brazilian Jiu-Jitsu and Muay Thai has evolved. We talk about the role of specialists in modern MMA and how coaching and teaching influence personal growth on and off the mats. The conversation shifts briefly to football and NFL officiating, and how decision-making and rule enforcement relate to combat sports. Thor and I discuss what makes someone a reliable teammate, why proper drilling matters, and which techniques we prefer, or try to avoid during training. We also look at the challenges that shape long-term progress before closing the episode with a round of rapid-fire questions.

What happens when you go all in and bet on yourself?Taylor McClatchie, professional Muay Thai fighter with ONE Championship, joins the show to share how she did just that.She spent a decade in reproductive science, working in a lab. Then she walked away from it all to turn her pastime into her profession. Went 20-0 as an amateur. Made her pro debut at Madison Square Garden with a head kick knockout. Has competed 65 times—exceptionally rare for a North American woman in combat sports.This episode isn't about technology. It's about what happens when you stop following the prescribed steps and start building a life around what actually matters to you.Taylor didn't fall in love with winning. She fell in love with the process. With adding one more piece to training camp—sprints, nutrition coaching, strength work—and never taking them away. With waking up and doing it again.She talks about needing three types of sparring partners: people worse than you to test new skills, people at your level to compete with, and people better than you just to survive the round. "I never want to be the best person in the room because what am I getting from beating up on the new kids?"The parallel to our industry is unavoidable. You can't grow if you're always punching down. You need to be uncomfortable. You need rounds where you're just trying to survive.We spend a lot of time on this show questioning whether technology actually serves human interests. Sometimes the best lessons come from outside our world entirely—from someone willing to abandon the expected path to pursue something real.

Joseph “Joe” Comerford is a former Australian Muay Thai fighter turned respected commentator and engaging content creator based in Bangkok.Living in Thailand, Joe has become a trusted voice across global Muay Thai audiences. He produces high-quality content that delves into Thai traditions, fighter spotlights, training advice, and cultural insights - grabbing the attention of many fans and aspiring trainees .He also serves as a commentator for major Bangkok promotions, including the prestigious Rajadamnern World Series (RWS), contributing live analysis and behind-the-scenes perspective.Joe combines authenticity, insightful storytelling, and on-the-ground expertise, making him one of the most popular and credible content creators and commentators in world Muay Thai today.@joecomerfordmuaythai_____________________________________www.teeptalkmedia.dewww.khunpon.de Code TEEP10 für 10% Rabatthttps://okami-fightgear.com/ Code TEEP15 für 15% Rabatt

Matt “The Mechanic” is back! In this episode, Bill and Matt break down all the action coming up at UFC 322, live this Saturday from Madison Square Garden.

If you've ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu'u Muay Thai Podcast dives deep into it.Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu'u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose.They explore:The connection between posture, confidence, and mental healthWhy Muay Thai gives a deeper sense of focus and fulfillment than the gymHow training helps busy professionals and parents manage work and life stressThe mindset shift that comes with consistency and communityKru Ed also shares practical tips for anyone starting Muay Thai later in life — from warming up properly to balancing recovery and daily stress — and why it's never too late to start.

Have a question or comment for Pastor Plek or one of his guests. Send it here.374: A 15-minute walk into a Venezuelan church changed everything. Manny grew up in Iran with loving, educated parents, a strict culture, and a head full of questions no one would answer. Kickboxing and Muay Thai gave him structure; wrestling shaped his base; but joy in worship—clapping, singing, smiling—gave him a first taste of freedom. That brief encounter set him on a path through Damascus, deep into Costa Rica, and eventually into a life built around language, resilience, and the mats. His perspective on freedom isn't theoretical; it's earned, layered, and fiercely protective.If you crave a story that blends courage, immigration, entrepreneurship, and the quiet miracles that show up when you're almost out of options, this one will stay with you. Subscribe, share this episode with a friend who needs hope, and leave a review telling us: what does freedom feel like to you?Text your questions to us at 737-231-0605 or visit pastorplek.com. We talk faith, culture, and everything in between.Like, share, and subscribe! We love seeing and responding to your reviews and comments.Support the show: https://wbcc.churchcenter.com/givingSupport the show

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

Kurt Sloane must learn the ancient kick boxing art of Muay Thai in order to avenge his brother.This week we watch a classic movie, did we pick this because of the classic martial arts showdown? Nah, we absolutely picked it because of the Jean Claude Van Damme dance scene. We're easily entertained.https://linktr.ee/iseebadmoviesMusic by ZakharValaha from Pixabay Hosted on Acast. See acast.com/privacy for more information.

After a brief hiatus, Bill is back behind the mic for a solo session of Picks & Pours! Matt the Mechanic will return next week, but for now, Bill's flying solo — breaking down the betting odds and matchups for UFC Vegas 111, live from the UFC Apex and headlined by welterweight contenders Randy Brown vs. Gabriel Bonfim.Bill also dives into the controversial Tom Aspinall vs. Ciryl Gane eye poke, the ongoing issue of fighters allegedly throwing fights, and gives a quick life update — he's heading to Daytona this weekend to corner his fighter Jack Birge in a championship Muay Thai bout.Grab a pour, settle in, and enjoy a raw, unfiltered return to fight talk — MMA on the Rocks style.

You've been training Muay Thai for months—maybe even a year or two—and it feels like you're stuck. You're showing up, putting in the work, but your progress has slowed down. In this episode, Jonathan Puu, host of the Pu'u Muay Thai Podcast, breaks down why that feeling happens and how to push through it.This episode explores the Dunning-Kruger effect—why your awareness may be growing faster than your skill—and how this illusion can make even good students doubt themselves. Jonathan shares practical ways to overcome the plateau, including:

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

Send us a textSteve Marchese has worn a number of hats along the way. He started off with a small company before his 2nd venture that landed him in the Wall Street Journal, Time, People, and Fortune magazine! All of that has led to his current endeavor as CEO of Lightstim!Steve and Hap talk all about Red Light Therapy! They discuss the benefits, the struggle to get approvals, how to use it, and what it can do for you!There is a lot to be learned and lots to take in! This is a must listen for all that want to look, feel, and live a better and healthier life!!!Steve has extended a 10% Discount for anyone or business that wants to get started on RED LIGHT Therapy by using promo code KINGHAP through the holidays!!!!!Check out Lightstim and take advantage of the 10% discount here! Code KINGHAPhttps://lightstim.com/Follow lightstim on Instagramhttps://www.instagram.com/lightstimThis episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100OLD SCHOOL LABSAmazing Supplements made for Amazing people!TRY OATMEAL CREAM PIE PROTEIN! Save 30% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/KINGHAPLiquid I.V.WOW..... SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap*PROMO CODE KINGHAP SAVES 25%

From a small town in New Mexico to shaping the future of Muay Thai in Malaysia, Jena Johnson's journey is nothing short of inspiring.  In this interview, she shares how it all started, pro fighting in Malaysia, bringing up Johann Ghazali, her promotion Muay Girl and Rentap Fighting Championship plus more Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

If you're over 35 and thinking about starting Muay Thai, you don't need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for beginners and adults returning to training after years away.From gloves and shin guards to mouth guards and Muay Thai shorts, Jonathan explains what you actually need to train safely and comfortably — and what's just marketing hype. Drawing on his 18+ years of experience teaching and officiating Muay Thai, he shares insider advice on buying gear that lasts and keeps you coming back to train.Learn about the best brands for Muay Thai equipment, how to avoid cheap fitness gloves, why the traditional Thai steel cup still reigns supreme, and the importance of gear that supports your longevity. Plus, Jonathan reveals his go-to recovery tools and electrolyte solutions for fighters and everyday practitioners.Whether you're a busy professional, a parent, or someone looking to stay fit and learn real Muay Thai, this episode will help you train smarter — not harder.

Kru Petchto Sitjaopho — known as Kru F — shares his journey from the Golden Era of Muay Thai to coaching in today's globalized fight world. He talks about his favorite fighters, training philosophy, OneSongchai days, the evolution of promotions, and the timeless importance of consistency. Learn how Muay Thai has changed, how Sitjaopho Gym helped open Thailand to the world, and why Kru F's advice is simple: "Don't think too much. Just do it." Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It's not about fashion—it's about identity and respect.In this episode, Jonathan Puu, founder of Pu'u Muay Thai, breaks down the real reason Muay Thai shorts are so important in the West, and why every student should understand the meaning behind the uniform. From cultural roots in Thailand to building legitimacy for the sport in the U.S., this conversation dives deep into what makes Muay Thai unique.Jonathan shares: 

Step inside the golden era of Muay Thai through the eyes of Leanardo Dado one of the first Westerners to live, train, and fight in Thailand.  In this episode, Dado recounts his journey from Switzerland to Bangkok in the late 1980s, his years at Sor. Thanikul and Eminent Air Gym, and the lessons he learned under Thailand's toughest fighters.   From sleeping in the gym and training alongside champions to building a career around the sport, Dado shares what it really means to dedicate your life to Muay Thai. He is now the head coach for WBC Muay Thai and RWS champion Dani Rodriguez. Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

It's time to make men “dangerous” again. Father and son Matt and Maxim Smith join Glenn to break down their epic alternative to a college education. While most young people descend into debt to prepare for jobs already threatened by the rise of AI, 19-year-old Maxim has spent what would have been his college years becoming an EMT, wrangling horses in Wyoming, sailing the Falkland Islands, earning a pilot's license, learning Muay Thai in Thailand, and more as the first beta tester for “The Preparation,” an adventure designed to make young men “confident, competent, and dangerous.” In a culture that drives young men away from masculinity and toward unlimited pornography and video games, our sons can still become “Renaissance men” by bucking the system of radical leftist-dominated academia and instead becoming financially savvy men of virtue and real-world skill.   Order a copy of “The Preparation: How to Become Confident, Competent, and Dangerous” here: https://www.amazon.com/Preparation-Become-Competent-Confident-Dangerous/dp/B0FLRKYCCP   GLENN'S SPONSORS:   Relief Factor: If you're living with aches and pains, see how Relief Factor, a daily drug-free supplement, could help you feel better and live better. Try the 3-week QuickStart for just $19.95 by visiting https://ReliefFactor.com.  PreBorn: Together, we can end the tragedy of abortion, one mother and baby at a time. To donate securely, dial #250 and say the keyword “baby,” or visit https://preborn.com/glenn.        Audien Hearing: The Atom X hearing aid from Audien is a beautifully designed, ready-to-go device made by audiologists who actually listened to what people want — less clutter, less confusion, less fiddling around. Visit https://AudienHearing.com and take control of your hearing today.  Chirp: Give your spine a break with the Chirp Contour. It only takes five minutes to unlock all-day relief. Visit https://gochirp.com/beck, and use code “BECK” at checkout for a 10% discount.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk to Elias Mahmoudi about what is next for him at One Championship. What are his thoughts on training in Thailand. What gets him ready for fights? Enjoy!

In this episode of the Pu'u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai.He breaks down what Semi-Contact events actually do right, how they can support grassroots growth, and why they're not the magic bullet to making Muay Thai mainstream in the U.S.Drawing on his experience running the Eat Sleep Teep Semi-Contact Muay Thai Series, Jonathan exposes how some organizations mislead fighters into believing Semi-Contact competition alone will take them to the top—and how this illusion is hurting the sport.Learn how Semi-Contact can serve as a stepping stone, not a dead end, when combined with:

Today's guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science of Fighting, a leading platform for combat sports performance. He has coached in professional rugby leagues across New Zealand, Europe, and the United States, and has trained athletes in MMA, boxing, Muay Thai, and BJJ. Through Sweet Science of Fighting, he delivers evidence-based programs and education for fighters and coaches worldwide. Strength training for athleticism typically focuses on sets, reps, and general forces, but rarely gets into aliveness and skill management of the resistance itself. The former is great for building basic physical competencies, but in integrating the latter, we can breathe more life into a performance program. On today's show, we dive into James' approach to building athletic strength and power across multiple mediums. We explore how Olympic lifting, especially pull variations, connects to real sport actions, and how striking and collision sports highlight the importance of timing, rigidity, and effective mass. We also break down resistance methods like oscillatory work, flywheels, and accentuated eccentrics, focusing on their alive, reactive qualities rather than just load. These principles carry into speed and power training, including plyometrics and sprinting, with rhythm and movement quality as a central theme. The episode makes strong connections between field sports and combat sports, showing how momentum, relaxation, and rigidity at impact shape performance. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:56 - Olympic Lifting Philosophy and Sport-Specific Implementation 4:26 - The Role of Bar Flex and Slack in Block Pulls vs. Rack Pulls 7:03 - High Block Work for Impulse and Technical Refinement 12:22 - Oscillatory Training and the Limits of Maximal Strength 24:49 - Upper/Lower Body Dissociation for Fluid Movement and Game Speed 52:25 - Controlled Eccentric Overload using Flywheel Technology Actionable Takeaways 0:56 - Olympic Lifting Philosophy and Sport-Specific Implementation Prioritize Pull Variations: Use variations like the high pull, especially in combat sports (grapplers), to strengthen the upper back and facilitate violent, vertical hip extension. This is useful for actions like a mat return. Select Snatch over Clean: Choose snatch variations (e.g., power snatch from the hip/hang) over the clean for general athletes because the front rack position is often too difficult, making the snatch easier to learn. Match Lift to Resource/Context: Recognize that the implementation of Olympic lifts in a team setting is often constrained by equipment (e.g., only two barbells for a team) and the athlete's level. 4:26 - The Role of Bar Flex and Slack in Block Pulls vs. Rack Pulls Understand Sensory Differences: Recognize that pulling from blocks feels different than pulling from a power rack. Blocks hold the plates, allowing for "slack" and "flex" in the bar, similar to a deadlift bar. Avoid Dead Weight: Pulling from a rack holds the bar and removes the flex, creating a "dead weight" stimulus, which makes the lift harder and limits the use of bar properties to set positions. 7:03 - High Block Work for Impulse and Technical Refinement Train for Time Constraints: Utilize high block work to force athletes to generate high impulse in very short time frames, mirroring the time constraints often encountered in sport. Force Pull-Under Technique: High blocks are a beneficial constraint that forces the athlete to actively "pull themselves under" the bar,...

Legendary fighter Lamnamoon Sor. Sumalee sits down to share his story — from fighting in the late 1980s Golden Era to teaching the next generation of Muay Thai fighters in Isaan. Known as one of the greatest Muay Khao (knee) fighters of his time, Lamnamoon reflects on his early days at Sor. Sumalee Gym, his path to Lumpinee and Rajadamnern glory, and how training has evolved from the no-phone, no-distraction days to today's social media era. Want to learn more about the sport check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH  

In this episode of the Pu'u Muay Thai Podcast, Jonathan sits down with Eric Adams, owner and head coach of Teep City Muay Thai in Parker, Colorado — and a proud Pu'u Muay Thai Licensee.Eric shares his full journey from working at Pu'u Muay Thai Ventura during the pandemic to launching his own Muay Thai academy in Colorado. He opens up about the struggles of finding a space, dealing with landlords who said “no martial arts,” and how mentorship and structured systems helped him build a thriving community from the ground up.They discuss: ✅ How Eric went from teaching in a 25x25 yoga studio to a full-fledged Muay Thai academy ✅ The biggest mistakes most gym owners make when starting out ✅ How Pu'u Muay Thai's License Program provided the foundation for business systems, marketing, and curriculum ✅ Why consistency, structure, and mentorship are key to sustainable growth ✅ Advice for anyone dreaming of opening their own Muay Thai gymEric's story is proof that with the right guidance, structure, and community, you can build something that changes lives.

From the early days of Fairtex San Francisco to training with legends like Alex Gong and Jongsanan Fairtex, Armando Ramirez has seen Muay Thai in America evolve firsthand. In this episode we talk about it all Want to learn more about the sport check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

Today's guest is Kayla Kelly, a fighter, dream-chaser, and true global citizen. From studying abroad in Spain and Italy to now living and training full-time in Mexico as a Muay Thai fighter, Kayla has designed a life fueled by exploration, resilience, and bold self-belief. In this episode, Kayla opens up about how falling in love with Muay Thai during the pandemic transformed her path. She shares what it's like to train as a woman in a male-dominated sport, how solo travel shaped her worldview, and what it means to bet on yourself even when the odds feel stacked. With five fights under her belt and a spot in the Amazing Muay Thai Festival in Italy on the horizon, Kayla's story reminds us of the power of discipline, intuition, and carving your own lane. In this episode, we discuss: How travel and sport intertwine to shape identity Kayla's transition from study abroad to full-time athlete The emotional and mental strength behind stepping into the ring How to stay grounded while living boldly abroad Advice for anyone chasing an unconventional dream Connect with us:  Kayla Kelly: @kaykelly13 Ariel Travis: @wander_lounge and wanderloungepodcast.com  Loved the episode? Leave us a 5-star review and help us reach more listeners who crave connection, adventure, and community through travel. Your support makes all the difference in growing the Wander Lounge family.  

Thinking about searching “Muay Thai near me”? Before you walk into your first academy, there are a few key things you should know that could save you time, money, and even injuries.In this episode, Jonathan Puu breaks down: ✅ What to look for when you step into a Muay Thai gym for the first time ✅ Why environment and community matter more than you think ✅ How your very first class should be handled (and red flags to avoid) ✅ The importance of culture, tradition, and respect in Muay Thai ✅ A bonus tip on structure, safety, and hygiene that separates great gyms from the restJonathan has been training, fighting, coaching, and officiating in Muay Thai for nearly two decades, and has helped thousands of beginners find their path in martial arts. Whether you're brand new or looking to restart your training, this guide will help you know what to expect when you search for “Muay Thai near me.”

Kaj Larsen: From Navy SEAL to Groundbreaking Journalist This week on the Team Never Quit Podcast, Marcus and Melanie welcome an extraordinary guest whose life reads like an action thriller—Kaj Larsen. Born in Santa Cruz, California, Kaj earned his Political Science degree from UC Santa Cruz and went on to Harvard's Kennedy School of Government for a master's in Public Policy, where he was a Shorenstein Center fellow and a joint fellow at Tufts Jebsen Center for Counter-Terrorism Studies. Kaj's journey is anything but ordinary. Before breaking stories on global conflict zones, he served five years on active duty as a U.S. Navy SEAL Lieutenant leading special operations overseas. He continues to serve in the SEAL reserves with U.S. Special Operations Command. As an award-winning filmmaker and journalist, Kaj has reported from some of the most dangerous places on earth—Nigeria, Afghanistan, Pakistan, Somalia, Yemen, and beyond—producing groundbreaking documentaries on terrorism, national security, and humanitarian crises. He's been a senior correspondent at NowThis News, hosted the Emmy Award-winning VICE on HBO, and developed the Vanguard Journalism series for Current TV. Kaj made headlines for being the first journalist to bring waterboarding to public attention—by undergoing it himself on camera—and for breaking media silence in Mogadishu as the first Western TV journalist there in over a decade. Outside the newsroom, Kaj is a two-time national open-water swimming champion, an Escape from Alcatraz duathlon competitor, and a dedicated practitioner of Brazilian jiu-jitsu and Muay Thai boxing. His commitment to service extends beyond reporting: he co-founded The Mission Continues and serves on the boards of Team Rubicon Global and other veteran service organizations, deploying for humanitarian missions around the world. Join us as Kaj shares stories from his remarkable career—what it takes to tell the truth from the frontlines, the lessons learned from military service and global reporting, and why resilience and service are at the heart of his mission. Tune in for a gripping, behind-the-scenes look at a life dedicated to serving, reporting, and making an impact on a global scale. In this episode you will hear: • [COVID} Here's a crisis that is about health, and you're shutting down wellness. (7:10) • Murph was my roommate when I first got to BUD/S. He's the first person I met. (32:04) • The thing that got me through was the old “I guess you just have to do it.” (37:12) • Your inner monologue and how you talk to yourself is the only thing that gets you through. (38:34) • Everybody wants to be a frog man on a sunny day. (38:52) • You gotta be careful who you surround yourself with, because cowardice is contagious. (42:37) • I could cover any story I wanted, anywhere in the world. Anything I thought was important. (60:52) • I was always working on helping veterans (62:56) • Purpose maters. (64:09) • The real truth is the greatest and most consistent ways for Americans to build wealth over the last 50 years has been investing in the stock market. (66:22) • A lot of people don't understand the concept of compound interest. (77:40) • We're the greatest economy the world has ever seen. (82:26) Support Kaj:  www.kajlarsen.com - Tactical Wealth podcast - IG: Kajlarsen Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - Navyfederal.org        - meetfabiric.com/TNQ   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ    -  PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - shipsticks.com/TNQ    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Daniil Kleyman is a real estate investor, software entrepreneur, and founder of multiple thriving companies based in Richmond, VA. Originally from snowy Moscow, Russia, Daniil immigrated to the U.S. at age 12 and eventually found himself on Wall Street—briefly, he found his true path in real estate and software development—and hasn't looked back since. He runs Evolve Development, a real estate firm focused on ground-up multi-family and mixed-use projects with a current pipeline of over $80 million. Daniil also leads True Vision Analytics, which builds tools like Rehab Valuator, helping investors and developers analyze deals, raise capital, and manage projects across the U.S. and beyond. An avid traveler, Daniil spends at least two months a year abroad. He stays active through jogging and Muay Thai, and is a hands-on leader, constantly collaborating with his software team to drive innovation.   During the show we discussed: Streamlines investor decision-making. Reduces risks in property acquisition and development. Builds financial models and pro formas. Supports pitching deals to lenders or banks. Estimates ROI, cash flow, and profit margins. Determines maximum allowable offers (MAO). Evaluates property exit strategies. Simplifies rehab budgets and scopes of work. Compares financing options quickly. Enhances comp analysis vs. MLS or Zillow. Markets wholesale deals effectively. Provides pre-built flyers and presentations.   Resources: https://rehabvaluator.com/  

Michael Shaw, founder of the Mastery Mindset Library, is a psychology-trained coach with over 30 years of experience helping high-achieving professionals overcome anxiety and depression without relying on medication or years of traditional therapy. Drawing from his background as a personal trainer, mental performance coach, and father, Michael developed a unique, belief-based approach to mental wellness that empowers clients to create lasting change from the inside out. He's trained top business professionals, Hollywood celebrities, and even competed in U.S. Muay Thai in his 50s. Today, he's recognized as a leading voice in transforming mental health through mindset, resilience, and purpose.In This EpisodeFree session with Michael20% off full year's access to Mindset LibraryDM Michael the work Master at IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.