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To attain true equality, we must adopt a more sophisticated understanding – one that respects and accommodates diversity. This is referred to as ‘equity'. We share more on why we must revolutionize freedom, equality, and justice. This conversation was first posted in article form on the Shades of Us blog. You can read it – and other articles we have written – by visiting ⁠⁠⁠⁠shadesofusafrica.org.⁠⁠⁠⁠ At the end of this podcast, there are ways to reach us if you would like to discuss this further. Facebook: ⁠⁠⁠⁠Shades of Us⁠⁠⁠⁠. Twitter: ⁠⁠⁠⁠Shades of Us⁠⁠⁠⁠. LinkedIn: ⁠⁠⁠⁠Shades of Us⁠⁠⁠⁠. Instagram: ⁠⁠⁠⁠Shades of Us⁠⁠⁠⁠. Website:⁠⁠⁠⁠ Shades of Us⁠⁠⁠⁠ Vlog:⁠⁠⁠⁠ Shades of Us Africa⁠⁠⁠⁠ Image: Photo by ⁠⁠KATRIN BOLOVTSOVA on Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/poleng00/message

26. Abundance Mindset with Jane Malone At the end of Episode 25, I asked you to consider a quote about having an Abundance Mindset from Marianne Williamson, American author, spiritual leader, and political activist. Here is that quote: “The key to abundance is meeting limited circumstances with unlimited thoughts.” Today, we'll discuss how the way you think can limit or expand the possibilities in your life. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST< Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Follow me across platforms: Instagram, Facebook, Pinterest Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited. ***Cover design by Jane Malone with Canva. Background photo by atlas amari. Insert Photo by Mikael Blomkvist from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

Welcome to the first episode of the Live Curious Die Wild Podcast (LCDW), a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! I hope each podcast leaves you feeling more confident and inspired. If you enjoy the podcast, please share it with your friends and networks, subscribe, rate and review on your favorite listening platforms.  You can follow me on Instagram @livecuriousdiewildpodcast Click here to purchase my poetry book, i am not lost, which reveals some of my own struggles and insights with living more intentionally through the lens of love poetry. It is out in paperback and ebook on Amazon. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Monday morning EST. Subscribe and 5-star rate. Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public, and more! ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Wendy Hero from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

34. 3 Steps to Accept Everything with atlas amari In Episodes 31 and 32, called Create the Life You Want, Parts 1 and 2, we talked about the power of acceptance in helping you create the life you want. Acceptance is the path away from resistance. Acceptance is letting go, resistance is holding on. Gal Gadot who plays Wonder Woman in the recently released movies, once said: “Wonder Woman is a fighter, better than most, but it's what she fights for that is important. It's her vision of a future of peace and acceptance that makes her the right ambassador for everyone.” Today, I am going to show you how getting in touch with your own superpowers can lead you to a life of acceptance. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Diseño de Productos y Servicios Digitales Centrados en el Usuario Presentador: Jaciel Eduardo Contreras Ríos (https://www.linkedin.com/in/jaciel-eduardo-contreras-rios-a06ba0231/) Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: Han pasado 25 años desde el desarrollo de la Evaluación Heurística - uno de los métodos de evaluación de la usabilidad más influyentes. Se cita como uno de los métodos más utilizados por los profesionales. Sin embargo, su co-creador, Rolf Molich, dijo recientemente que era "99% malo". Para entender lo que motivó tal comentario, hay que entender la historia y el propósito de la Evaluación Heurística y la técnica más amplia llamada revisión de expertos. Este artículo responde a la pregunta: ¿Está realizando una evaluación heurística o una evaluación de expertos? FUENTES: https://measuringu.com/he-expert/ Foto de Anna Shvets en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORAS Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Diseño de Productos y Servicios Digitales Centrados en el Usuario Presentadora: Jessica Daniela Meza Soto Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: Los personajes son un elemento básico de la investigación UX. Alrededor del 70% de los profesionales afirman utilizarlas. La creación de personajes suele ser un proceso cualitativo que utiliza una muestra pequeña. A pesar de su popularidad, las personas suelen ser criticadas por su falta de rigor científico. Las organizaciones suelen enfrentarse a estos a menudo se enfrentan a estos retos cuando utilizan personas: ¿Cuántas personas debería haber? ¿3, 4, 6 u 8? ¿Las personas mejoran realmente el proceso de desarrollo? ¿Ayudan realmente las personas a ofrecer mejores experiencias de usuario y productos más exitosos? ¿Son las personas realmente son generalizables más allá de la pequeña muestra a la población más grande de usuarios? ¿Qué detalles deben recogerse y mostrarse a los desarrolladores? ¿Qué variables diferencian a las personas? FUENTE: https://measuringu.com/?s=how+to+make+personas+more+scientific Foto de Pixabay en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Diseño de Productos y Servicios Digitales Centrados en el Usuario Presentadores: Jael Abigaíl García Duran (https://www.linkedin.com/in/jael-abigail-garcia-duran-05a247221/), Rebeca Iyalí Ponce Rincón (, Jesús Fernando Rodríguez Bautista (https://www.linkedin.com/in/iyali-ponce-59a00b15a) Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) ¿Qué es e-mail marketing? 2) Recomendaciones para estrategias de e-mail marketing FUENTES: https://www.thebalancesmb.com/email-marketing-2948346 https://www.mdirector.com/email-marketing/12-consejos-para-acciones-de-email-marketing.html Photo by Torsten Dettlaff from Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Diseño de Productos y Servicios Digitales Centrados en el Usuario Presentador: Omar Alberto Ramos Cardoza Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: Hacer que los participantes piensen en voz alta (Thinking aloud) es una valiosa herramienta utilizada en la investigación de UX. Se utiliza principalmente para comprender los procesos mentales de los participantes, lo que puede descubrir los problemas de una interfaz. Tiene una rica historia en las ciencias del comportamiento que se remonta a más de un siglo. A pesar de su valor, no está exenta de polémica. Este artículo responde a la pregunta: ¿Afecta el pensamiento en voz alta al lugar en el que la gente mira las páginas de inicio? FUENTES: https://measuringu.com/ta-gazepaths/#:~:text=In%20a%20study%20by%20Hertzum,people%20looked%20when%20thinking%20aloud Foto de EKATERINA BOLOVTSOVA en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Francisco Emmanuel García Mendoza y José Isaías Solís Zamudio Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) ¿Qué es inbound marketing? 2) ¿En qué consiste cada una de sus etapas? 3) ¿Qué es el inbound marketing hotelero? 4) Ejemplo de inbound marketing en el sector hotelero FUENTES: https://www.hubspot.es/inbound-marketing https://blog.dinterweb.com/buyer-persona-marketing-digital https://artyco.com/inbound-marketing-en-hoteles-blog/ https://tecnohotelnews.com/2013/03/29/que-es-el-inbound-marketing-hotelero/ Foto de Mikael Blomkvist en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Carlos Jesús Ivan Orozco Solís (https://www.linkedin.com/in/jesus-ivan-orozco-solis-481b451ab/) y Gabriel Cervantes Morán (https://www.linkedin.com/in/gabo-cervantes/) Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) Tipos de preguntas para encuestas online 2) Tipos de encuesta para hoteles 3) Infografía sector hotelero FUENTES: https://www.mercawise.com/estudios-de-mercado-en-mexico/estudio-de-mercado-sobre-hoteleria https://www.questionpro.com/blog/es/tipos-de-preguntas/https://www.questionpro.com/es/encuestas-para-hoteles.html Photo by Kevin Bidwell from Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Luis Eduardo Ortega Nevarez (https://www.linkedin.com/in/luis-eduardo-ortega-nevarez-036120223) y Fernando Alonso Velázquez Torres Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) ¿Qué es un buyer persona? ¿Para qué sirve un buyer persona? 2) ¿Cómo se relaciona el Buyer persona con el segmento de clientes en el modelo de Business Model Generation? 3) ¿Qué tipo de buyer persona puede haber en el sector hotelero (ejemplos tipo de cliente)? 4) ¿Para qué le puede servir a un sector productivo (en este caso sector hotelero) diseñar un buyer persona para sus estrategias de marketing digital? FUENTES: https://www.inboundcycle.com/buyer-persona https://blog.dinterweb.com/buyer-persona-marketing-digital Photo by asman chema from Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Miguel Ángel González Flores y Carlos Michel García Compean Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) ¿Qué es el modelo Business Model Generation? ¿Quién lo desarrolló? ¿De cuantos bloques se compone (mencionar los nombres de los bloques)? 2) ¿Cuáles son los tres bloques más importantes para marketing digital (segmento de clientes, propuesta de valor, relación con el cliente? (explicar en qué consiste cada uno) 3) Como vamos a analizar esta temporada al sector hotelero vamos a comentar las características de cada categoría de los hoteles (https://www.entornoturistico.com/sistema-de-clasificacion-hotelera-en-mexico/)? 4) Se presenta un ejemplo de un hotel utilizando el Business Model Canvas y cuál sería su propuesta de valor, su segmento de clientes y cómo se comunica con el cliente FUENTES: https://www.rdstation.com/es/marketing-digital/ http://www.amara-marketing.com/blog-turismo/casos-de-exito-campanas-de-marketing-para-hoteles https://blog.paxzu.com/caso-de-exito-con-el-marketing-digital https://www.tresce.com/blog/marketing-digital-para-empresas/ https://www.lead-innovation.com/es/blog/qu%C3%A9-es-business-model-canvas Foto de Mikael Blomkvist en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORES: Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Yonatan González Martínez y Daniel Moisés Estrada Valenzuela Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: En ese episodio vamos a hablar de: 1) Cómo ha evolucionado la definición de marketing las diferencias entre cómo era la definición de marketing en los años 60, los 80, 2007 y cómo es en la actualidad (en qué se hacía énfasis en cada época) 2) ¿Cuáles son los tipos de marketing en la actualidad y describir brevemente en qué consiste cada uno de ellos? 3) ¿Qué es marketing 5.0? ¿Cuáles son sus principales novedades o diferencias respecto a su antecesor marketing 4.0? 4) Describir el ejemplo de los probadores virtuales como ejemplo de marketing 5.0 o bien algún ejemplo que ustedes quieran mencionar relacionado con marketing 5.0 FUENTES: 1) https://oinkmygod.com/blog/marketing-5-0-kotler/ 2) https://blog.interius.com.mx/todo-lo-que-debes-saber-sobre-marketing-5-0 3) https://asociaciondec.org/blog-dec/marketing-5-0/51973/ 4) 4) https://drive.google.com/file/d/1G4N2oCmJSvkXimtGwa5WHdKA5JGuGwJN/view?usp=sharing Foto de Anna Nekrashevich en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

PRESENTADORAS: Instituto Tecnológico de Durango/Departamento de Sistemas y Computación/Tecnológico Nacional de México Curso: Marketing Digital y Analítica Web Mariana Judith Barreto Martínez y Rosario Abigaíl García Núñez Profesora: Dora Luz González Bañales (https://www.linkedin.com/in/dora-gonzalezbanales-04790120/) CONTENIDO: 1) ¿Nos cuentan por favor qué es marketing digital? 2) Caso de éxito de marketing digital en el sector hotelero 3) Comentarios de cuáles son los factores de éxito de campañas de marketing digital FUENTES: 1) http://www.amara-marketing.com/blog-turismo/casos-de-exito-campanas-de-marketing-para-hoteles 2) https://www.rdstation.com/es/marketing-digital/http://www.amara-marketing.com/blog-turismo/casos-de-exito-campanas-de-marketing-para-hoteles 3)https://blog.paxzu.com/caso-de-exito-con-el-marketing-digital 4) https://www.tresce.com/blog/marketing-digital-para-empresas/ Foto de Mikael Blomkvist en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

He fell hard, and tripped backwards to the grass. Brian was a former latchkey kid and had spent the better part of his grade school years at a local Jiujitsu school on the mat, just a couple of blocks from his dad's apartment. His dad almost always worked late, and ever since his mother had died, his default caregiver was the Jiujitsu school. As he looked up at Jerome rushing in he decided to stay there, on his back, and in his current POSITION, on the cool grass feeling very comfortable on his back. Brian wasn't afraid, in fact he was calm and almost whimsical. In a word he was safe. Jerome was surprised that he didn't jump up right away. In fact, Brian just stayed there on the cool, wet grass as Jerome shouted insults and rushed around him obviously trying to jump on him, and pound him into submission. To maintain his POSITION, which was unusually comfortable, and familiar, Brian just lazily lifted a foot and blocked Jerome over and over again, spinning to thwart Jerome's attempts at circumvention as he busily ran around this way and that. Simply put, Brian had what appeared to be a superior POSITION and was content right where he was at the moment. Frustrated, Jerome kept at it and Brian just held his POSITION. This just frustrated Jerome more. Eventually Jerome could see he wasn't getting anywhere and muttered another insult under his breath as he walked off. In self-defense, POSITION could be viewed as one of the great advantages. In life and Life Defense it is the same. POSITION allows different leverage points, different perspective and different advantage, or disadvantage. What is your POSITION in any conflict? Are you comfortable, relaxed and calm? Is your perspective and POSITION leveraged? If not, consider changing your POSITION. POSITION… Allen Hughes Life Defense #allenhughes #position #lifedefense Photo by Haste LeArt V. from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

In this episode, Dr Bahijja provides an update about her research group, The Raimi-Abraham Group. Find out more about her group herehttps://www.theraimiabrahamgroup.com/ Episode Photo from The Raimi-Abraham Group Additional Information Kings' College London Fight the Fakes - https://kclfightthefakes.wixsite.com/fakes Find out more about Dr Bahijja - https://www.bahijjaraimiabraham.com/ Thank you for listening! If you liked the episode, please give us a five-star rating and review. Buy a Coffee for Monday Science Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com Episode Photo from Pexels --- Send in a voice message: https://anchor.fm/mondayscience/message

Presentadores LAURA VANESSA GIL SABOGAL JOSÉ LUIS OLIVEROS ROJAS Empresa analizada McDonalds: Brecha en la experiencia del cliente (customer experience CX) 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fué ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto: Foto de Luis Rosero en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores JUAN PABLO TRUJILLO ACEVEDO JOHN SEBASTIAN HERNANDEZ LOPEZ Empresa analizada Dominos Pizza: Compromiso con el cliente (engagement) 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fué ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Daria Shevtsova en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores LUIS CARLOS MACHUCA ALVAREZ CHRISTIAN HOYOS RODRIGUEZ Empresa analizada DropBox: Modelo de negocio 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Cup of Couple en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores MARIA CAROLINA OROSTEGUI MEJIA KAREN DAYANA MANRIQUE MARTINEZ Empresa analizada Spotify: Infraestructura y escalamiento 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de cottonbro en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores MARIANA PINZON FONSECA HERNAN ALFONSO GUEVARA GARCIA Empresa analizada The power of MBA: Educación/Formación (The Power of MBA) 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Startup Stock Photos en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores NICOLAS CAMILOGONZALEZ MARTINEZ JUAN MANUEL POLANIA MEJIA Empresa analizada The power of UPS: Logística y Operaciones 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Ketut Subiyanto en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Empresa analizada McDonlads: Brecha en la experiencia del cliente (customer experience CX) Presentadoras ANGIE PAOLA VERGARA RONCANCIO CATALINA RODRIGUEZ VALDERRAMA 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de freestocks.org en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores FELIPE SANCHEZ VARGAS NICOLAS ROMERO GARCIA Empresa analizada Dominos Pizza: Compromiso con el cliente (engagement) 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de ZUMRAD NORMATOVA en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores NICOL ALEJANDRA BARRERO RODRIGUEZ CRISTIAN DAVID CUBIDES CARDENAS Empresa analizada Dropbox: Modelo de negocio 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Lee Campbell en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores ANA MARIA LATORRE CAMARGO ANA MARÍA RIVEROS ENCISO Empresa analizada Netflix: Servicio 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de cottonbro en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores JULIET ALEXANDRA GARCIA QUINTANA EDWIN STEVEN ARIZA SUAREZ Empresa analizada Spotify: Infraestructura y escalamiento 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de cottonbro en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Presentadores YULY PATRICIA ORJUELA GUTIERREZ NICOLAS LEGUIZAMO NAVARRO Empresa analizada Netflix: Servicio 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fue ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto de Karolina Grabowska en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

Grappling night was always fun for Jane. It was a good chance to work on her escapes and submissions. She love “rolling' with everyone and tapping out, or escaping from the big guys was her personal challenge. As she hit the mat Jane found herself being pulled into Davey's guard. Even though he was on his back, he was strong, and she felt his legs closing tight around her waist. As Davey attempted a head and arm hold Jane verbally said, “Nope not tonight buddy!” and all at once smashed her knee into his tail bone, and straightened her back releasing his grip as he tried to pull her back into his weakened position. In one swift move Jane REMOVED her center, by breaking his ankles he was attempting to lock around her, and pulling back, popping his knees with the palms of her hands as she quickly stood up, avoiding a kick to her pretty face. She was laughing with giddiness at her success, and Davey's frustrated scowl. The instructor blew her whistle to signal the end of the session as Jane gloated in her success. In life, as in grappling, control of “center,” meaning the place where power is generated for all human motion, is key. Maintaining “control of center” is essential. When we find ourselves loosing control of center, we also find our motion stopped, and manipulated by outside forces. When we REMOVE our center from the control, and motion and balance is regained. As we are always in the chaos of conflict maintaining or regaining “center” is powerful and may save our life. When you find yourself loosing center REMOVE yourself from whatever, or whoever is controlling your center before it's too late. REMOVE yourself to protect your center. REMOVE… Allen Hughes Life Defense Coach #lifedefense #remove #allenhughes Photo by Andrea Piacquadio from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

Presentadoras BRENDA BRIGGITHE PAN PIRAGAUTA JESSICA ALEJANDRA CARVAJAL FERNANDEZ Empresa analizada UPS: Logística y Operaciones 1. ¿Qué cambios u objetivos estratégicos quería lograr la empresa con la Transformación Digital (TD)? 2. ¿La TD está dirigida por la estrategia o por la tecnología? ¿Por qué? 3. ¿El cambio se impulsó por la innovación? de ser así ¿de qué tipo de innovación: productos, procesos o personas? 4. ¿El modelo de negocio de la empresa cambio? ¿Cómo fué ese cambio? ¿Qué hacía antes qué hace ahora? 5. ¿Qué cambios se produjeron en su cadena de valor? 6. ¿Cuáles fueron sus tecnologías facilitadoras? NOTAS: El podcast que aquí se presenta es con fin educativo y no se tiene ninguna relación comercial con la empresa del caso presentado, misma que ha sido seleccionada como un caso de éxito de Transformación Digital en las Organizaciones a partir de lo publicado en el artículo "7 Digital Transformation Examples" (https://www.thepowermba.com/en/blog/examples: https://www.thepowermba.com/en/blog/examples) El podcast es derivado del Diplomado Transformación Digital Empresarial en la Industria de Servicios/Módulo 1. INDUSTRIA DE SERVICIOS Y TRANSFORMACIÓN DIGITAL a cargo de Dora Luz González Bañales profesora del Instituto Tecnológico de Durango/Tecnológico Nacional de México Febrero 2022 Foto: Foto de Yan Krukov en Pexels --- Send in a voice message: https://anchor.fm/doraglez/message

It was getting late and the people at the party were getting a little too drunk, a little too touchy, and a little too temperamental in that weird party way that Sarah had seen all too often. That's when she decided to go. Sarah was saying her goodbyes to her more sober friends when she sensed someone was coming up behind her. Maybe it was the way her friend's eyes darted up from contact during conversation, or the smell of him, and it was all of a sudden too late. His massive arms wrapped around her body, encompassing her arms. That's when she made her move. Luckily her self defense instructor had drilled, and drilled this response into her hundreds of times, “Drop, circle and UNIFY!” Sarah stepped out, dropped her level and raised her arms simultaneously, while yelling, “I don't think so!” Sarah was out in a second, and every eye was on them, followed by tirades of reprimands in the form of expletives, the room was suddenly turned on her attacker. Perhaps a joke, maybe harmless, whatever the case a couple of guys grabbed him and threw him out. UNITY of Sarah's body with the earth, generated through her “dropping” her weight all at once freed her. Without that extreme use of UNITY who knows what would have happened. UNITY is the use of the many, compared to the strength of the few. In life and Life Defense there is overwhelming, multiple examples of humans UNIFYING and accomplishing seemingly impossible tasks. The question is, “Will you UNIFY your life?” Whether it's UNIFICATION of yourself, or UNIFICATION with others, UNITY transforms everything. UNIFY! #allenhughes #unify #lifedefense Photo by fauxels from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

25. Everything is Temporary: Know Your Boundaries with atlas amari At the end of Episode 24, I asked you to consider a quote about the idea that most things in life are temporary. Here is that quote from Robyn Schneider. In her book, Extraordinary Means, he writes: “Being temporary doesn't make something matter any less, because the point isn't for how long, the point is that it happened.” We'll discuss why people tend to cling to or demonize relationships or situations and how that hinders you from leveling up. We'll also consider the idea that everything happens for a reason. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

24. Intentional Living: Know Your Boundaries with atlas amari At the end of Episode 23, I asked you to consider a quote about boundaries from Brené Brown She writes: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Today we'll discuss we'll the importance of knowing and asserting your boundaries. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

23. Intentional Living: Emotionally Unavailable with atlas amari At the end of Episode 22, I asked you to consider a quote about the Signs of an Emotionally Unavailable Person. Here is that quote from Sherry Gaba Licensed Clinical Social Worker in an article for PsychologyToday.com titled, “How to Spot an Emotionally Unavailable Person.” She writes: “Learning to spot people who are emotionally unavailable is essential to avoid being drawn into a relationship with someone who does not have the capability to provide emotional support and empathy to their partner.” Today we'll discuss what it means, common signs, possible reasons why someone may be emotionally unavailable and possible reasons why you invited them into your life. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

As Nico SHIELDED the blows reigning down toward his face with his forearms, he simultaneously bucked his hips up to disrupt the much larger 8th grader to upset his balance and thus neutralize his powerful blows. Nico, a 6th grader, thought for just a moment what pains he would be in if his HAPKIDO instructor hadn't shown him the SHIELDING technique for when a larger opponent was on top attempting to knock him senseless. Still SHIELDING hurt, he couldn't deny it, and now he was ready for a change of scenery. All at once Nico bucked his opponent's balance forward, hooked his arm and leg and reversed his position, escaping easily. Although mostly unharmed, Nico's long walk home was one of reflection. His forearms hurt, his pride was hurt, and he'd probably have to deal with this school yard bully again. His eyes welled up in pain How many times must we SHIELD from deadly blows, harmful attacks and vicious assaults? We save ourselves from harm through SHIELDING, blacking, or escape, and yet we still feel the pain, carry the bruises on the outside as well as the inside. Just because we survive ultimately doesn't mean it doesn't hurt. It's okay, feel it, all of it, and don't resist it. You survived and even though you SHIELDED, that's what Warriors of Life do, you still feel the pain… Allen Hughes Life Defense Coach #lifedefense #shield #allenhughes Photo by Ivan Samkov from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

E21 Intentional Living: Boosting Your Confidence with atlas amari At the end of Episode 21, I asked you to consider a quote about Boosting Your Confidence. Here is that quote from Dorothy M. Neddermeyer, Ph.D., an internationally recognized authority on bridging Science, Spirit, and Human Potential. She states: “Life is ten percent what you experience and ninety percent how you respond to it.” Today we'll examine easy and fun ways to bolster your confidence before deep diving into longer-lasting strategies to uncover why and when you may feel less confident and how to consistently boost your confidence. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

Hoy comparto contigo los objetivos y ambiciones que tengo para este año! El cambio más importante: voy a empezar a entrevistar personas con un trabajo común o poco común y también personas que tienen un hobby común o poco común Si conoces a alguien que corresponde a esa descripción, los comentarios y mis DMs están abiertos! Mi canal Youtube: Belgian Accent Podcast o https://www.youtube.com/channel/UCy6F2hz5bb65QqIqlnW98dA Mi cuenta Instagram: @belgianaccent.podcast o https://www.instagram.com/belgianaccent.podcast/ Enlace para mandarme un mensaje audio / de voz https://anchor.fm/aurelie-chure Photo by Towfiqu Barbhuiya on Pexels --- Send in a voice message: https://anchor.fm/aurelie-chure/message

E21 Intentional Living: Why People Ghost + Letting Go! with atlas amari At the end of Episode 20, I asked you to consider a quote about why people ghost. Here is that quote from Samantha Burns, who is known as The Millennial Love Expert. She is a Relationship Counselor, Dating Coach and author of the free eBook: 10 Tips for Successful Love. In her article, “What You're Really Saying When You Ghost Someone,” appearing on The Good Men Project website, she writes: “Though daters claim they [ghost] to avoid hurting someone's feelings, ... We do it because it makes us feel less awkward and uncomfortable—it's really not about taking the other person's feelings into account at all.” In today's episode: Part 4 of Our Relationships Series: Why People Ghost + Letting Go!, we'll explore the top reasons why people ghost, the 3 personality traits that make some people more prone to ghosting, how you might feel if you're ghosted and what to do next. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

Today I share with you the goals and ambitions I have for this year! The main change: I'm gonna start interviewing people with (un)usual jobs, but also people that have (un)usual hobbies If you know someone that would like to share and talk about their job or hobby, the comments and my DMs are open! My Youtube channel: Belgian Accent Podcast or https://www.youtube.com/channel/UCy6F2hz5bb65QqIqlnW98dA My Instagram account: @belgianaccent.podcast or https://www.instagram.com/belgianaccent.podcast/ Link to send me a voice message https://anchor.fm/aurelie-chure Photo by Towfiqu Barbhuiya on Pexels --- Send in a voice message: https://anchor.fm/aurelie-chure/message

Aujourd'hui je te partage les objectifs et ambitions que j'ai pour cette année ! Le grand changement cette année : je vais commencer à interviewer des personnes au métier atypique ou commun, mais également des gens qui ont des hobbies qui sortent de l'ordinaire, ou pas Si tu connais quelqu'un qui aimerait bien parler et partager sur son métier ou hobby, les commentaires et mes DM sont ouverts ! Ma chaine Youtube : Belgian Accent Podcast ou https://www.youtube.com/channel/UCy6F2hz5bb65QqIqlnW98dA Mon Instagram : @belgianaccent.podcast ou https://www.instagram.com/belgianaccent.podcast/ Lien pour m'envoyer un message audio https://anchor.fm/aurelie-chure Photo by Towfiqu Barbhuiya on Pexels --- Send in a voice message: https://anchor.fm/aurelie-chure/message

E20 Intentional Living: People Who Can't Accept Responsibility with atlas amari At the end of Episode 19, I asked you to consider a quote about accepting responsibility for one's actions. Here is that quote from Sanjo Jendayi (jendayeh), Inspirational Speaker, Best Selling Author, Spoken Word Artist, Reiki Master, and a Master Life Coach. She said: “A person can't heal as long as they are deflecting and blaming. One must accept responsibility for their own actions and make the shift necessary for growth.” Today, we'll explore how deflecting responsibility for one's actions is a red flag that leads to a breakdown in communication between friends or partners. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

19 Intentional Living: Adults Need Play with atlas amari At the end of Episode 18, I asked you to consider a quote about PLAY. Here is that quote from Lucia Capocchione: “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn't taste good” Today, we'll explore what play is, why many adults stop playing, the top benefits of play. Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I'm your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. >>>New podcasts are posted every Saturday morning EST

In the early evening Sami heard him come through the door. What would her evening be like? Lately Bob had been argumentative, short tempered and aggressive. As he came through the door his tone set the stage for what in a few minutes would turn into confrontation. Bob's tones got louder, and Sami put her hands up and circled offline firmly saying, “Whoa slow down I don't want to fight.” This was a technique she had learned in her HAPKIDO training, and it worked. Jasper, their Golden Retriever cocked his head and for a moment both Bob, and Jasper were riveted. Sami had managed to slow the escalation of Bob's anger, and stop his advance, doing it firmly standing her ground, and not backing down. Bob broke into tears all at once as he related to Sami that he was an ass, and had been having an affair over the past few months. Sami relaxed her hands and just listened. Although she loved him, she explained that he would have to leave, and they would meet next week to determine what would happen next. Bob started to make excuses and Sami reiterated, “I need you to leave. Now!” Her firm tone showed FEARLESS DEVOTION, not anger. Interestingly enough, Sami was unafraid, and at that moment actually saw Bob as small, and weak. Sami was DEVOTED to the truth, a peaceful outcome, and she would no longer accept his behavior, his infidelity, or this way of life. In self-defense our DEVOTION is to the out come. Instead of arguing, escalating, or attacking, her Sabum (Korean for Sensei) had taught her to look beyond her natural response and be DEVOTED FEARLESSLY to her future. This same scenario happens in domestic disputes on a regular basis, and with emotional escalation, ends many times in injury, property damage, or death. As WARRIORS of LIFE we choose to set aside our emotional responses, when appropriate, and look toward the future, and the big picture of life. Be DEVOTED to life! FEARLESSLY DEVOTED to life. All life… #lifedefense #devote #allenhughes Photo by Keira Burton from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

18. Failures or Lessons with atlas amari Happy New Year! As we step into 2022, I think it's a perfect time to reflect on 2021. To consider what we're thankful for, what went well, and what we can learn from. Todays' Episode, Failures or Lessons? We'll focus on learning from our failures. I'd like to begin by considering the following quote from Mandy Hale, author of The Single Woman: Life, Love, and a Dash of Sass. Here is that quote: “Sometimes it takes a wrong turn to get you to the right place.” While, I am a firm believer that there are not truly any “wrong turns,” I do believe that failure can provide valuable and unexpected lessons. Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! >>>New podcasts are posted every Saturday morning EST

17. New Year's Resolutions and Fortune Cookies with atlas amari Can you find a new year's resolution in a fortune cookie? Maybe ... New Year's Resolutions and Fortune cookies 1. How much deeper would the ocean be without sponges? 2. Recognize your prime at whatever time of life it may occur. 3. Stop procrastinating, starting tomorrow. 4. Plan to be spontaneous tomorrow. 5. Why not treat yourself to a good time, instead of waiting for someone else to do it? 6. Take that chance you've been considering. 7. Comfort zones are most often expanded through discomfort. 8. What is the speed of dark? 9. It could be better, but it's good enough. 10. Every exit is an entrance to new experiences. 11. It's easier to resist at the beginning than at the end. 12. When you squeeze an orange, orange juice comes out – because that's what's inside. Holiday Sale! On December 24rd, the e-book version of my 200+ page poetry book, i am not lost, will be on sale for $1.99. Treat yourself and your friends to this very limited-time offer! Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! >>>New podcasts are posted every Saturday morning EST

16 Be Happy with Yourself, Be Happy Alone with atlas amari At the end of Episode 15, I asked you to consider a quote by American actress Helen Burstyn. Here is that quote: “What a lovely surprise to finally discover how unlonely being alone can be.” Today, we'll explore one of Google's top searches for 2021: how to be happy with yourself. We'll start by examining how your thoughts can affect you and later we'll discover what you can learn from people who are happy being alone. Holiday Sale! On December 23rd, the e-book version of my 200+ page poetry book, i am not lost, will be on sale for $.99. Treat yourself and your friends to this very limited-time offer! Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! >>>New podcasts are posted every Saturday morning EST

15. Endings are Beginnings with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. In fact, there are listeners in almost 50% of the United States. From Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! At the end of Episode 14, I asked you to consider a quote by Ellie Roscher, author of 12 Tiny Things: Simple Ways to Live a More Intentional Life. Here's the quote: “Saying no to one thing is saying yes to the possibility of another.” Today, we'll explore how choosing your endings can lead to living more intentionally. >>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to know when the new episode is out and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public. Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at https://amzn.to/3Bu80Qf ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by Ana Arantes from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

Micah saw the man's big hand reach out to grab his. Instinctively the 10 year old boy circled his hand and shouted, “Hey, what are you doing!” And stepped away a few steps MAINTAINING his freedom. The man at the gas station that was perhaps looking for an easy target had not found one in Micah, and all the surrounding bystanders were now looking as the man walked quickly away. Micah had practiced his HAPKIDO online with his cousins who now live in California, and hand redirections were more than a game they played in training sessions. They were in this case, life saving. In self-defense we practice MAINTAINING our freedom before solid grips take hold from a usually more powerful opponent. It takes far less energy to MAINTAIN freedom than it does to obtain freedom once powerful holds are locked in place. In LIFE DEFENSE we use PRINCIPLES like this to save our own life. Think about it…The more we MAINTAIN freedom the less energy it takes. Energy is saved and literally life is saved through this simple PRINCIPLE. What is at this moment “reaching out to grab you?” How will you react, and more importantly, when will you act? MAINTAINING your freedom saves life. Your life… MAINTAIN your freedom when? Now, and save more life! Allen Hughes Warrior Way Life Defense #lifedefense #maintain #allenhughes. Photo by Nina Uhlíková from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

14 Intentional Living: Relationship Chemistry with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. In fact, there are listeners in almost 50% of the United States. From Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! At the end of Episode 13, I asked you to consider a quote by the founder of a UK real estate company, Land Securities. Here is that quote by Harold Samuel: “Location, location, location.” Today, we'll explore Part 2 of Relationships, by discussing the way that location determines whom we meet and the chemistry of how closely we bond with them. >>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to know when the new episode is out and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public. Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at https://amzn.to/3Bu80Qf ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by Ekrulila from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

¡Buenas, buenas! En este episodio, cortito porque está hecho a finales de mis vacaciones, quiero que hablemos sobre la importancia de reconocer un trabajo tóxico. En el próximo episodio lo desarrollaré un poco más. El post de Carmen Gerea: https://www.linkedin.com/feed/update/urn:li:activity:6863146837235294208/ ¡Gracias por escucharme! Recuerda que si te gustó, compártelo en todas tus redes sociales y déjame una reseña. Instagram: https://www.instagram.com/productividad_saludable Foto de Andrea Piacquadio en Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/productividadsaludable/message

“You're holding too tight…Ouch let go of me!” Sandra was starting to panic as her date's short squeeze had turned into a way too tight bear hug. “LET GO OF ME!' Sandra said in a commanding tone, and just like her self defense instructor Jess had taught her, Sandra drove her hips back into his center, smashed her knuckles into the back of his hand, and drove forward with her hips breaking his hold. “I said no, and no means no!” Her startled date turned bright red, quickly apologized and drove her home, accompanied by her friend. RELEASE what doesn't work. In life how many times do we either accept being held by someone, or something that doesn't work, or hold on to something that isn't working far too long? It's like the proverbial monkey trap. Monkey seen banana in jar, monkey inserts hand, grabs banana and refuses to let go. Monkey hunter easily collects monkey to live out the rest of his days in captivity. When we don't let go, or RELEASE ourselves from things that don't work, we loose life. In the monkey's case, all of it. In self defense we know that immediate reaction is superior to delayed reaction. That's why we practice getting attacked, and reaction to certain attacks over, and over to essentially learn RELEASING in what students of HAPKIDO call Randori or Kyrogi, or practice sparring. When's the best time to RELEASE? Before it happens. The next best time is as soon as you sense something, or someone you don't approve of start to take hold. Or something that isn't working begins to take hold. The worst time is when you're in a locked down, locked in, taken to the ground situation. Then it takes far more energy and precious time to RELEASE. Sounds simple right? Then why don't you do it…? If something isn't working for you RELEASE! When? Immediately, because the longer you're trapped, the more life is lost…RELEASE now! RELEASE. Allen Hughes Warrior Way Life Defense #lifedefense #release #allenhughes. Photo from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

11 Intentional Living: Invest Your Time Wisely with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water, and let's go! At the end of Episode 10, I asked you to consider a quote about Investing Your Time Wisely. Here is that quote from the Buddha: “The trouble is, you think you have time.” Today, we'll explore the relationship between your values and how you spend your time. >>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public. Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by Pixabay from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

10 Intentional Living: Fake It Til You Make It with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water, and let's go! At the end of Episode 9, I asked you to consider a quote about Faking It Til You Make It. Here is that quote from Amie Kaufman, an author of young adult novels. In her novel, Aurora Burning, she writes: “Our regrets, our fears, they hold us back. We have to let them go so we can become what we're supposed to be. We have to burn them all away.” Today, we'll explore how Faking It Til You Make It, can increase self-confidence, proficiency, and optimism. >>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public. Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by Andrea Piacquadio from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

PIVOTAL-POINTS: How things move! Kim was a little surprised when Su grabbed her sweater and pushed hard toward the locker room wall. However, her reaction was immediate and effective. Just as Su pushed, even before her hand could get a solid grip, Kim moved gracefully accommodating her energy, exerted on the PIVOTAL-POINT of her shoulder, and propelled Su in a tight circle, gently guiding her to the ground with the aide of Su's PIVOTAL-POINTS located in her shoulder, elbow and wrist. Kim was all at once calm, and grateful for motion she'd learned at her dojang in Taejon South Korea. This motion was called HAPKIDO, or “The Way of Coordinated Power.” Confidently she had guided Su's PIVOTAL-POINTS to a neutral position, her firm and non-threatening voice simultaneously saying, “It's okay, I've got you…someone get a teacher, just calm down and I'll let you up.” PIVOTAL-POINTS like shoulders, hips, knees and wrist joints are how we move as humans. In self-defense we know that if we want something to move, or not move, we must use these motion accommodating PIVOTAL-POINTS. In life there are always PIVOTAL-POINTS. They may be a person, conversation, or meeting. It is here where all motion happens. The definition of “pivotal point” according to Google is: “A pivotal role, point, or figure in something…that is very important and affects the success of that thing.” Our definition of PIVOTAL-POINT is where potential movement exists. Think about it..In life, or even business, if we have the wrong people in the right meeting, or the right people in the wrong meeting, nothing has potential to move. There is no PIVOTAL-POINT present, and without extreme pressure, or breaking nothing will move. In contrast, having the right people, in the right meeting, and having the conversation allows things to move with more ease and less resistance. PIVOTAL-POINTS accomplish great things with less energy. Look for PIVOTAL-POINTS in everything you do and see. PIVOTAL-POINTS are where everything moves. PIVOTAL-POINTS. Allen Hughes Warrior Way Life Defense #lifedefense #pivotalpoint #allenhughes. Photo by Karolina Grabowska from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY. FREE LIFE TRANSFORMATION: by SOBER IS DOPE PODCAST LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #SoberisDope #POPBuchanan #StayingSober SOBER IS DOPE HOODIES: MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE E BOOK: https://linktr.ee/Soberisdope Thanks a lot For Checking Out Sober is Dope! Audio Source ALL RIGHTS RESERVED Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels --- Send in a voice message: https://anchor.fm/soberisdope/message

Alcohol Detox and Withdrawal Symptoms from Experienced Addict Explained. WHAT TO EXPECT DURING ALCOHOL WITHDRAWAL. ALCOHOL WITHDRAWAL SYMPTOMS FROM ALCOHOL DEPENDENCY AND ADDICTION. SOBER IS DOPE PODCAST LINK: ( https://linktr.ee/Soberisdope ) Video Produced by POP Buchanan For the Recovery Community. #SoberisDope #POPBuchanan #AddictionRecovery SOBER IS DOPE HOODIES: MERCH AND MORE!!!!! LINK: (https://soberisdope.net/collections/hoodie) Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God, I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE EBOOK: https://linktr.ee/Soberisdope Thanks a lot For Checking Out Sober is Dope! Audio Source ALL RIGHTS RESERVED Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels --- Send in a voice message: https://anchor.fm/soberisdope/message

7 Intentional Living: What Matters Most, Values with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! At the end of Episode 6, I asked you to consider a quote about What Matters Most. Here is that quote by the Buddha: Each morning we are born again. What we do today is what matters most. Today we'll explore how living intentionally means connecting or reconnecting with your top values and your purpose. List of over 100 Values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf >>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Moose Photos from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

¡Buenas, buenas! ¿Cómo están ustedes? Esta semana me puse reflexiva de nuevo porque comencé a leer al filósofo surcoreano (un colega) Byung-Chul Han. Este tipo está pensando a la sociedad hoy y coincido en muchos de sus puntos de vista, uno es el tema de las cámaras en las videoconferencias y cómo esto nos puede llevar a no re-conocernos en esa imagen mal proyectada. Recuerda que si te gustó, compártelo en todas tus redes sociales y déjame una reseña. Puedes encontrarme en Instagram como Productividad_Saludable y atentos a los próximos post porque pronto viene un nuevo taller. Instagram: https://www.instagram.com/productividad_saludable Foto de Anna Shvets en Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/productividadsaludable/message

Travis was alternating between viscous fists aimed at Rory's head, and getting him in a last minute chokehold to even the score card in the last few seconds of the middle weight, mixed martial arts, headliner fight. Rory however, had different plans. Each time Travis reared back he would buck his hips against Travis' mount position, knocking him off balance, and each time Travis would reach out for the choke, Rory would guard his neck using small DEFLECTIONS by making little circles with his hands. Travis all at once got really anxious as he glanced up at the timer, and saw he only had a few seconds left. He knew he was behind in points, and that's when it happened. Rory DEFLECTED Travis' hand away, bucked him up really hard, and escaped. Ding, ding, ding! That was it. The round, and match was over and Travis knew he'd lost. Standing in center ring the referee took them both by one hand, and Travis heard the score, confirming what he already knew. He'd lost. Rory's hand shot up, assisted by the referee, as the winner. Travis had actually been way more aggressive than Rory, and had still managed to loose. Truth be told Rory was just really good at defense, and had been especially successful at DEFLECTING everything Travis could throw at him. In self-defense, and even in cage fighting, if strength, and speed cannot be overcome, a really great defense like DEFLECTING may be enough. Rory had been in just that position. Not as fast, now quite as strong, Rory had relied on his DEFLECTIONS to keepTravis' gloves off of him. In life, we might find ourselves not fast enough to respond with much else, and yet DEFECTIONS of comments, like DEFLECTION of fists, might be enough. The key here is that DEFLECTIONS in self-defense work against chokes, and other DEFLECTING techniques against fists that are too powerful, too fast and too overwhelming to deal with. In life it's much the same. Perhaps a colleague shoots off a verbal insult, not good natured, not well timed, just rude. As with all forms of bullying you can't just ignore bullies in hopes that if you ignore them they will go away. Studies show they won't. In fact bullies become more, and more emboldened at the first signs of weakness, and the situation accelerates, and intensifies. This leaves us with either the standard, “Just ignore him and he'll go away,” the all too favorite solution of grade school teachers, throw out a quick comeback to start an inevitable fight, or files appeals to HR. Although HR should always be an option, still the comment might not be inappropriate, racial or anything really. Just rude. The next time you find yourself in a fast, furious, flurry of verbal, or emotional fists or chokeholds consider DEFLECTING. DEFLECT! Allen Hughes Warrior Way Life Defense #lifedefense #deflect #allenhughes. Photo by Bruno Bueno from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

¡Buenas, buenas! ¿Cómo están ustedes? En este episodio me sumo oficialmente al debate del momento: ¿Teletrabajo por siempre? ¿Volver a la oficina? ¿Modelo mixto? ¿Libertad máxima? ¡Tantas opciones! Sería ideal que esta decisión fuese tomada con todos los trabajadores, porque cuando tienes gente feliz, trabajan mejor. Lo sé por experiencia propia. Recuerda que si te gustó, compártelo en todas tus redes sociales y déjame una reseña. Puedes encontrarme en Instagram como Productividad_Saludable y atentos a los próximos post porque pronto viene un nuevo taller. Instagram: https://www.instagram.com/productividad_saludable Foto de Vlada Karpovich en Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/productividadsaludable/message

6 Intentional Living: Gratitude Attitude with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! At the end of Episode 5, I asked you to consider a quote about making decisions in order to live more intentionally. Here is that quote by the Vietnamese Buddhist monk, Thick Nat Hanh (tik nat Hahn): “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Today, we will discuss how to develop a gratitude attitude based on the Buddhist concept of having gratitude for all situations and we will explore some scientific research that supports this ancient belief. >>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Los Muertos Crew from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

¡Buenas, buenas! ¿Cómo están ustedes? En este episodio les cuento el desastre que ha sido mi vida en las últimas semanas y eso me llevó a una reflexión sobre las vacaciones y la desconexión. Se escuchan soniditos raros, pero es que no grabé en mi escritorio. Nada qué hacer, son cosas que pasan. Recuerda que si te gustó, compártelo en todas tus redes sociales y déjame una reseña. Puedes encontrarme en Instagram como Productividad_Saludable y atentos a los próximos post porque pronto viene un nuevo taller. Instagram: https://www.instagram.com/productividad_saludable Foto de la imagen de Frans Van Heerden en Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/productividadsaludable/message

The football player started at the snap just as he'd been coached and drove forward with his powerful legs. His offensive counterpart also dug in deep lurching forward, his job was to overpower his defensive opponent, and block him from getting through the offensive line, and sacking the primary offensive keystone on his team, his quarterback. However, just as their powerful bodies met over the line of scrimmage the defensive player SYNCHRONIZED with the offensive player's powerful blocking push, and slipped past him easily. Within 3 seconds the whistle was blown, and the offensive lineman's quarterback was gasping for air from the hard tackle his defensive counterpart had inflicted on him. A large smile beamed from the defensive lineman as he past, not so much in gloating as in saying, “No hard feelings… and I've got a secret… His secret was his long hours of practice at a local dojang (Korean for dojo), and practicing SYNCHRONIZING techniques he'd learned in his Hapkido class. His instructor had taught him that to push against force was fighting, and the fight not only wastes time, and energy, it's not as effective as SYNCHRONIZING. So when the ball was snapped, his main objective was not to fight, and dig his feet in, going muscle and bone against muscle and bone. His objective was instead was to “be the empty jacket.” A term and technique taught by Aikido's founder Morihei Ueshiba. By “being the empty jacket,”and SYNCHRONIZING, all his opponent's power was rendered useless. All his long hours of pushing, blocking and going toe to toe were at once neutralized through SYNCHRONIZATION. How often in life do we believe we must go toe to toe, overpower and crush our opponent? How well does better, faster, stronger actually work? And what happens when we are completely confronted with an obstacle too powerful, too fast and too overwhelming to overcome? We get crushed, we loose energy, and possibly lose the battle. Because there is always someone better, faster, or stronger. What if however, you didn't need to be better, faster or stronger? What if you could be the proverbial “empty jacket,” and allow your opponent to pass by you unharmed, and in fact leaving you in a better strategic position? For those of you who love to waste energy and effort to prove you are in fact better, faster or stronger…keep training, for someday you will find yourself out matched, and laying on the ground, blurry eyed, and unconscious.. For the rest of us…”Be the empty jacket!” and SYNCHRONIZE power, not just with people you agree with, also SYNCHRONIZE power with people that oppose you directly, and you will most likely win. SYNCHRONIZE power! Allen Hughes Warrior Way Life Defense #lifedefense #synchronize #allenhughes. Photo by football wife from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

5 Intentional Living: Be Kind to Yourself with atlas amari Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, my name is atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! At the end of Episode 4, I asked you to consider a quote about being kind to yourself. Here is the quote by Germany Kent, she is a Media Personality, Author, and Entrepreneur, who said: “You are a work in progress. Give yourself the space and grace for improvements.” Today, we will talk about how to overcome negative thoughts or self-talk and be more kind to yourself. It's time to allow yourself the “space and grace” to grow! >>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Erik Mclean from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

4 Making Decisions Part 2 with atlas amari Hi! I hope you've had a joyful week! Welcome back to the Live Curious Die Wild Podcast, my name is atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! At the end of Episode 3, I asked you to consider a quote about making decisions in order to live more intentionally. Here is that quote by Vindy Teja, a Professional Life and Divorce Coach: “When information overload strikes again, I reach for a mantra: Knowledge is power. Applied knowledge is powerful.” Today, we will explore Part 2 (the 70% Rule) of the role of making decisions to help us maintain habits and live the life we dream of. >>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by NastyaSensei from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

The young man slowly CIRCLED, surveying the battlefield where seconds earlier he had successfully derailed the attack of a school yard bully. Mikey, and a couple of his gang stopped Steven on his way home from school, and the huge “haymaker punch” Mikey threw was with knockout intention, however Steven was used to that move and had practiced it over and over again in his HAPKIDO sessions lately. As Mikey's CIRCULAR “cowboy style punch” swung wide, Steven stepped inside and hooked Mikey's head and elbow to tie him up. Mikey's frustration was evident as he cursed, struggled and cursed some more, and attempted follow up strikes to no avail. Steven's head was close, and tight to Mikey's, putting added pressure on his head and back as he said firmly, “I don't want to fight, calm down…” The weight of Steven's body took its toll, and Mikey finally stopped, more from the exhaustion of holding Steven's relentlessly CIRCLING weight on his head, neck and back than anything else. Pulling away, Mikey cursed, red faced, stomping away with his buddies in tow, humiliated, as he kicked an imaginary stone and promised, “This wasn't over.” However, for now it was over, and they both knew it… CIRCLING in self-defense extenuates over extension, overcommitment, and when coordinated in a hold, or throw neutralizes the attack. In our example Steven also CIRCLED to clear his area of other possible threats, coming from emboldened members of Mikey's crew. Additionally, Steven had been taught to CIRCLE and RE-CENTER after a conflict was over. In life this might look like CIRCLING to clear your head after a heated project meeting, conversation with your teen about appropriate curfews, or an impromptu political debate online. CIRCLING not only checks an area for other threats, it also serves as a mental and emotional RE-CENTERING of your mental, emotional and physical self. People might not always agree with you. However, knockout punches might be best dealt with by CIRCLING to neutralize the threat first, and RE-CENTERING to bring you back to where you are RE-CENTERED on what is important to you, and the stand that you are in the world. CIRCLE, RE-CENTER and RE-SET! Allen Hughes Warrior Way Life Defense #lifedefense #circle #allenhughes # Photo by Ehsan from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

The hulking attacker stepped aggressively toward Sue. He had a threatening grimace on his face as he bellowed out profanities describing what he was planning on doing to her in the next few moments. A well practiced Judo enthusiast, Sue had one goal in mind, to throw this guy on his head. However, in order to get him to move she knew there was one thing she had to do first… OFF-BALANCE him! His step was deep and aggressive, just what she needed, as Sue side stepped she could feel his over commitment and stepping behind the over committed leg she brought her hand to his throat. As she swept his foot he was totally OFF-BALANCED, and with her full weight behind this simple technique her OFF-BALANCING of this the very large, and very angry attacker threw him straight to the ground head first. As his head bounced off the sidewalk, the last thing he saw was the blue sky at the end of a beautiful Summer day suddenly turn black. The next thing he saw was the inside of the ambulance as he felt his arms and legs strapped to a gurney. OFF-BALANCING is where everything starts. Without OFF-BALANCING nothing moves. This OFF-BALANCING term was coined by Jigoro Kano the founder of Judo in 1882. The story is Professor Kano held an exhibition for a large group of Jiujitsu Masters stating he that he could throw them all, and he did. The “secret” of his throwing was Kazushi or BREAKING-BALANCE, and Judo was born. Professor Kano's secret was actually applicable in all motion. You see, without OFF-BALANCING, nothing moves. In fact all motion starts with OFF-BALANCING. Even the very act of walking uses OFF-BALANCING to propel us forward. In life it is the same. Without OFF-BALANCING nothing moves. Want a project to start? It starts with a push and suddenly… it's moving. You want you kid to do chores? Unplug the video game and see what happens. OFF-BALANCING is the genesis of all motion! We hear all too often that “balance” is the key to life. “Get your life in balance…Life is a balancing act…” Our premise is in fact, that perfect balance is found only within motion. Nothing can stand still, and in fact there is a term for living things that don't move. It's called dead. So let's let go of our obsession to “balance” everything, and instead embrace the “beautiful chaos of life” by OFF-BALANCING, and being comfortable with the motion that follows. It could be said that the only true balance is OFF-BALANCE because OFF-BALANCING is what we all need to get moving. How OFF-BALANCED are you…? Allen Hughes Warrior Way Life Defense #lifedefense #offbalance #allenhughes # Photo by Kampus Production from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

The man was feeling a little too comfortable with his reluctant date as he pulled her into the couch. Michelle however, was very familiar with this situation from her grappling class and instead of resisting the momentum of the pull went with it, and slammed her knee into his goin/ tailbone, instantaneously landing with both elbows to his solar plexus full force, assisted in part from his powerful pulling motion. Both of these strikes were directed to his VITAL-POINTS and they worked! The dull thud and deep groan was gratifying to her in a weird sort of way. He gasped to regain his breath, and she smiled as she backed out of his clutches, grabbed her stuff and jetted out the door. Next stop was home for a shower, and unfriending this guy from her dating app. A responsible self-defense practitioner, she would also warn off everyone she knew about his overaggressive tendencies. VITAL-POINTS are “release buttons” in self-defense consisting of vital organs, sensitive nerve centers and tender, vulnerable spots on the human body. Applying pressure or deliberate striking to these points can be very disruptive, and life saving at times. Whether a knee to the groin, an elbow to the throat, or gouge to the eye when someone, anyone experiences these VITAL-POINT attacks they respond to the immediate pain, or loss of nerve function, becoming stunned, incapacitated, or instinctively disconnect or discontinue the action. That's why we use them! The question is therefore, what are the VITAL-POINTS in your life? Defending these important points in self-defense is life saving, just as defending them in life “saves life…” VITAL-POINT attacks are so named for their “vital nature” to our mind, body, or spirit. When someone gouges an attacker's eye, unless that attacker is on mind numbing drugs, they will react. In self-defense and in life, there are very few things that effect us so quickly and deeply. Really, think about it…When someone trolls you on social media it is painful, and yet probably not vital. However, losing of a child, or life companion to suicide changes everything and could considered a VITAL- POINT attack. VITAL-POINTS usually happen unexpectedly, maybe because if they were predictable we might avoid them, or if protectable we might be able to protect against them. Although we might be able to stop a possible suicide we can't always, and sometimes these VITAL-POINT attacks come as a compete surprise to us. Just like a VITAL-POINT attack is useful in self-defense it can also be very disruptive when applied to us, and our VITAL-POINTS in life. Therefore we protect, avoid and survive these attacks when we become the recipient of them. In business, school, or other projects understand they exist, are mostly temporary, and often survivable when unaccompanied by other attacks. People can, and do fight their way free from an eye gouge, throat strike, or knee to the groin. Painful yes, disruptive yes, and yet survivable. VITAL-POINTS disrupt life either way. Use them, and be aware of them as great self-defense techniques, and realize VITAL-POINT attacks can be survivable in your life. VITAL-POINTS! Allen Hughes Warrior Way Life Defense #lifedefense #vital-points #allenhughes # Photo by inna mikitas from Pexels --- Send in a voice message: https://anchor.fm/allen-hughes/message

In 1802, the ambitious project christened as The Great Trigonometrical Survey was started by Lt.Col. William Lambton to map the Indian Subcontinent. It took over 130 years to completely map it to inch perfection and even the height of Mt. Everest was calculated way before Edmund Hillary summited it in 1953. To tell us more about this fascinating survey we have with us Mr Udaya Kumar, a passionate Bengalurian & citizen historian-conservationist. He loves to research lesser-known aspects of the city's history. Other Platforms: https://linktr.ee/theoddcouplepodcast External Links & Contact of Mr Udaya Kumar Slide-show - https://rhz66.app.goo.gl/aAUSBgE67FvbUeFy6 Twitter: https://twitter.com/pluday Facebook: https://www.facebook.com/pluday Email id: udayakumar.pl@gmail.com Show Credits: Hosts - Dr. Ashish Philip Zachariah & Siddhartha Unni Promo Voice-Over Artist - Ameera D'Costa Promo Editor: Elavenil M Photo by Monstera from Pexels --- Send in a voice message: https://anchor.fm/theoddcouple9/message

In 1802, the ambitious project christened as The Great Trigonometrical Survey was started by Lt.Col. William Lambton to map the Indian Subcontinent. It took over 130 years to completely map it to inch perfection and even the height of Mt. Everest was calculated way before Edmund Hillary summited it in 1953. To tell us more about this fascinating survey we have with us Mr Udaya Kumar, a passionate Bengalurian & citizen historian-conservationist. He loves to research lesser-known aspects of the city's history. Other Platforms: https://linktr.ee/theoddcouplepodcast External Links & Contact of Mr Udaya Kumar Slide-show - https://rhz66.app.goo.gl/aAUSBgE67FvbUeFy6 Twitter: https://twitter.com/pluday Facebook: https://www.facebook.com/pluday Email id: udayakumar.pl@gmail.com Show Credits: Hosts - Dr. Ashish Philip Zachariah & Siddhartha Unni Promo Voice-Over Artist - Ameera D'Costa Promo Editor: Elavenil M Photo by Monstera from Pexels --- Send in a voice message: https://anchor.fm/theoddcouple9/message

This month Eric & Robert talk about dealing with anxiety with Jamie Waldera an RN who works with psychiatric patients and an instructor of other nurses. The following resources are mentioned during the episode: The TV Show Taskmaster Cognitive Distortions Sheet Episode Cover Art Photo by Elina Krima from Pexels --- Send in a voice message: https://anchor.fm/ccwt/message

¿Qué es un Spike? ¿Cómo pueden ayudarnos este tipo de tareas en un contexto de desarrollo de software iterativo e incremental? Hablamos un poco de la definición "canónica" de lo que es para nosotros un buen Spike y damos algunos ejemplos para terminar de aportar contexto de como nos ayuda esta práctica. Participan: Alfredo, Juan y Miguel. Photo by TU HAN-WEI from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigbranchtheory/message

Join us this week as we talk to Shibi (Shivakami) Ravichandran is a Chennai-based lawyer, POSH practitioner and Diversity, Equality and Inclusion expert. A keen advocate of equality at the workplace, she is passionate about adding value to and transforming workplace(s) in India. The issue of sexual harassment is insidious and pervasive and is very much present even in the 'New Normal' and in the current Work from Home situation necessitated by the COVID-19 pandemic. Ms. Shivakami Ravichandran is reachable at Instagram - @shibikumaramangalam , @upturnlearningcommunity Email: r.shibi@gmail.com Follow us on www.theoddcouple.in Instagram : https://www.instagram.com/theoddcouplepodcast9 Twitter : https://twitter.com/TheOddCouple9 @Drsheesh30 @guffawer YouTube : https://www.youtube.com/channel/UCDTQ3VnSM_cPIMKvE2uOjIg we'd love to hear from you all! Photo by Andrea Piacquadio from Pexels --- Send in a voice message: https://anchor.fm/theoddcouple9/message

Join us this week as we talk to Shibi (Shivakami) Ravichandran is a Chennai-based lawyer, POSH practitioner and Diversity, Equality and Inclusion expert. A keen advocate of equality at the workplace, she is passionate about adding value to and transforming workplace(s) in India. The issue of sexual harassment is insidious and pervasive and is very much present even in the 'New Normal' and in the current Work from Home situation necessitated by the COVID-19 pandemic. Ms. Shivakami Ravichandran is reachable at Instagram - @shibikumaramangalam , @upturnlearningcommunity Email: r.shibi@gmail.com Follow us on www.theoddcouple.in Instagram : https://www.instagram.com/theoddcouplepodcast9 Twitter : https://twitter.com/TheOddCouple9 @Drsheesh30 @guffawer YouTube : https://www.youtube.com/channel/UCDTQ3VnSM_cPIMKvE2uOjIg we'd love to hear from you all! Photo by Andrea Piacquadio from Pexels --- Send in a voice message: https://anchor.fm/theoddcouple9/message

Básicamente nos ponemos al día después de estar ausentes un tiempo. Chapín agradece la colaboración de un podescucha. La situación dificil... cuidarse de los disque amigos. Foto de portada cottonbro en Pexels --- Send in a voice message: https://anchor.fm/dejemonos-de-mentiras/message

GRACIAS POR LAS 5000 ESCUCHAS Damos un salto en un tema del que se habla poco para contar nuestra experiencia y sobre todo nuestra sensación de que en la industria falta transparencia. Hablamos sobre salarios, pruebas técnicas, tiempos y fases de los procesos y todo lo que tiene que ver con encontrar un trabajo nuevo. Photo by Polina Zimmerman from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigbranchtheory/message

¿Existen las almas gemelas? A lo largo de la historia el hombre ha buscado explicación al fenómeno de las almas gemelas. Muchas teorías tratan de comprobar que existen y que es posible para todos encontrar a la nuestra. Este martes en "El Sexto Chakra" abordaremos la existencia de las almas gemelas desde varias perspectivas. ¿Tú crees en las almas gemelas? , ¿crees que ya encontraste la tuya? #almasgemelas #mialmagemela #elsextochakratv #loshilosdeldestino Periodista: @gyariza Guía Espiritual: @JulianaSuazaOficial Director: @YoandoStudio Vídeo de cottonbro en Pexels Vídeo de Martina Tomšič en Pexels Vídeo de Pavel Danilyuk en Pexels Vídeo de Taryn Elliott en Pexels Foto de Furkan en Pexels Vídeo de Dmitry Varennikov en Pexels --- Send in a voice message: https://anchor.fm/julianasuaza/message

What's your message to employees while the election results hang in the balance? Alex discusses an article in Ragan's PR Daily that addresses this very timely need. Follow us on Twitter @HoursPR Photo by cottonbro from Pexels --- Send in a voice message: https://anchor.fm/alex-greenwood1/message

In a world of lies, fakery and pretence, who can you trust? Yourself maybe? It's time to let your guard down, be yourself and stop trying to live up to some version of acceptability that you've convinced yourself you have to conform to. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Joshua Miranda from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

This one's for those of you if you're in business for yourself or thinking of being in business for yourself. You're an individual and you're unique. But eventually you need systems to work FOR you if you're going to succeed and enjoy succeeding. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Darlene Alderson from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

It sounds crazy advice. But if you're overwhelmed, frustrated, struggling with energy, motivation, brain fog, or anything else, you need to pause any goal setting because it can make things worse. Instead, use your imagination to instigate real change. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Markus Winkler from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

There are subtle language patterns in common use that, surprisingly, can keep you from living life on your terms. In this episode, I share three examples: "hope to, need to, manage to" and reveal how they're apologetic, measly and weigh you down. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Magda Ehlers from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

Discover why the best system or process for positive change is NO system or process. Unplanned sensory experience, just for the fun of it, is more powerful for getting you unstuck and helping you make the change you want, whatever that change is. Learn how to trust the chaos. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Fiona Art from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

If you want to improve your mental well-being, you might want to think about writing a letter. This episode explains why. Connect with us over on our Facebook page, The Mental Wealth Factory to access resources & training as soon as they're announced. Photo by Suzy Hazelwood from Pexels --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

Season 2 of the Black Mom Diaries has been much like 2020. There have been unexpected happenings, disappointments, and many challenges. One thing that continues to bring joy is the ability to chomp it up with friends, even though it looks a little different. In this episode, we chomp it up about a few different topics. Listen in for more. Happy and Joyful Children by Free Music | @fm_freemusic Music promoted by www.free-stock-music.com Photo by PICHA Stock from Pexels --- Send in a voice message: https://anchor.fm/patricia308/message

Neste podcast eu falo sobre a autossabotagem e como ela se instala em sua vida. Comento também como ela pode interferir em seus projetos de forma a causar vários sentimentos de incapacidade e baixa auto estima. A autossabotagem é uma grande inimiga interior que interfere em todas as áreas de sua vida. Fique atento. Foto de Andrea Piacquadio de Pexels --- Send in a voice message: https://anchor.fm/val-terapias-integradas/message

The devil has a long history in Wales, but he is usually trounced by Welsh cunning. Hear how an old woman beat the old boy at his own game. This podcast is free of charge but if you enjoy it, please leave us a 5 star review on iTunes or wherever you get your podcasts. If you'd like to buy me a coffee for my efforts you can do so at www.ko-fi.com/llusern All music is copyright free in Wales and provided by Slic, a subsidiary of Sain. The website should be at www.slictrac.com Photo by Martin Damboldt from Pexels --- Send in a voice message: https://anchor.fm/herebedragons/message

#relatosdeterror #terror #miedo #universosparalelos #fantasmas #medusas #paranormal #audiorrelatos #audiorelato #terroresnocturnos #pesadillas Relato sobre un extraño momento en el que intervienen un anciano, una fría luz y cientos de medusas en el domicilio de una familia ¿Acaso se trató de una convergencia entre distintas realidades?, y, ¿qué sucede al último? Recuerden que pueden enviarnos sus relatos, para darles lecturas y sonorizarlos, al correo: terroresnocturnosoriginal@gmail.com. También pueden visitarnos en nuestro canal de YouTube y página de Facebook, donde pueden escribirnos directamente en los comentarios; los links se encuentran en la descripción del podcast. Además, si te ha gustado este contenido nos ayudarías si lo compartes en tus redes sociales. Agradecemos a todos nuestros escuchas. Sigan en sintonía. Foto de la miniatura: Kon Karampelas en Pexels --- Send in a voice message: https://anchor.fm/terrores-nocturnos7/message

A magical tale of (possibly) ancient origin. Strange fairies abducting knights with hints of an odyssey about it. Meet Einion, the son of one of Arthur's knights and a strange figure in white, is it Merlin? Or Gandalf? This podcast is free of charge but if you enjoy it, please leave us a 5 star review on iTunes or wherever you get your podcasts. If you'd like to buy me a coffee for my efforts you can do so at www.ko-fi.com/llusern All music is copyright free in Wales and provided by Slic, a subsidiary of Sain. The website should be at www.slictrac.com Photo by Matej from Pexels --- Send in a voice message: https://anchor.fm/herebedragons/message

Enjoy this beautiful ambient piano music for deep concentration and relaxation. Instruments: Piano, Synths Feel: Calming, Mystical, Relaxed Hope you will like it, do follow us on Instagram, FB, Pinterest @sleepdeepmusic Credit: "Ambiment" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Photo by Gabriela Pereira from Pexels --- Send in a voice message: https://anchor.fm/sleepdeepmusic/message Support this podcast: https://anchor.fm/sleepdeepmusic/support

Enjoy this Beautiful Peace of mind music by #sleepdeepmusic :) Instruments: Piano, Synth, Strings Feel: Calming, Relaxed Stay tuned for more amazing relaxing ambient music. Follow us on Facebook, Instagram, twitter, telegram, Tumblr, Pinterest, @sleepdeepmusic Credit: "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Photo by Sam Kolder from Pexels --- Send in a voice message: https://anchor.fm/sleepdeepmusic/message Support this podcast: https://anchor.fm/sleepdeepmusic/support

Gwyrth fach teuluol o Eryri sydd gennym heddiw. Un digon ddiniwed ond sy'n haeddu cael ei ddarlledu'n bellach. Diolch i'r ddiweddar John Owen Huws am ei gasglu. Mae'r podlediad yma yn rhad ac am ddim ond os hoffech chi gadael adolygiad (review) 5 seren ar iTunes neu lle bynnag rydych yn cael eich podlediadau Ac os hoffwch brynu goffi i mi am fy waith caled mae croeso i chi wneud hynny yma www.ko-fi.com/llusern Cerddoriaeth ddi-hawlfraint yng Nghymru diolch i Slic, rhan o Sain. Safe we www.slictrac.com Llun gan Rakicevic Nenad o Pexels --- Send in a voice message: https://anchor.fm/herebedragons/message

very relaxing and Mindful music that gives your mind something to think about... Credit: Music by "Ever Mindful" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Photo by Simon Migaj from Pexels --- Send in a voice message: https://anchor.fm/sleepdeepmusic/message Support this podcast: https://anchor.fm/sleepdeepmusic/support

Very calm and relaxing Garden Music that helps to sleep better and relax your mind. Credit: Music by : "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Photo by Alex .B from Pexels --- Send in a voice message: https://anchor.fm/sleepdeepmusic/message Support this podcast: https://anchor.fm/sleepdeepmusic/support