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Hosted by danny roddy
4 episodes with danny roddy
3 episodes with danny roddy
3 episodes with danny roddy
2 episodes with danny roddy
2 episodes with danny roddy
2 episodes with danny roddy
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health, environmental toxins, supplements, tuning into yourself, WiFi/EMFs, and what Danny would do if he lived in the city. Danny is also an up and coming chicken farmer, so you bet there is discussion about our mutual love of chickens, as well. Hope you enjoy - speaking with Danny is just a delight, he's well grounded and has gained a ton of valuable perspective and experience over the last decade existing in the health space. TIME STAMPS: 11:00 Danny's biggest takeaways from working with others 15:30 Danny's full day of eating, staples in his diet 18:00 fruit fiber 20:30 thoughts on pro-metabolic, temps, pulses 22:31 starches 24:20 higher fat diets for sluggish liver 27:45 gut health 29:25 antibiotics 38:00 CIRS/environmental toxins 40:00 no manual for food 42:45 supplements 43:00 toxins in the environment 44:00 becoming aware of how you actually feel 48:00 quality of life 50:00 what Danny would do if he lived in a city 54:00 WiFi / EMF mitigation 56:20 learning new skills At the end, we share out takeaways from this discussion and some bigger action items. CONNECT WITH DANNY -- Instagram: https://www.instagram.com/thedannyroddyweblog/?hl=en Youtube: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8sw Substack: https://dannyroddy.substack.com Twitter: https://dannyroddy.substack.com You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-)
This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! We discussed how to live a pro metabolic life along with: - the importance of measuring temperature and pulse - Danny's experience with the carnivore diet - Fat oxidation vs. Glucose oxidation - Important Labs to get measured - Ways to Increase Metabolismand his one tip to get your body back to what it once was!Connect with Danny Roddy:https://t.me/s/dannyroddyhttps://substack.com/profile/2455944-danny-roddyIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
A video covering specifically the philosophy of Ray Peat, largely from his books Generative Energy and Mind and Tissue. Ray's site: https://raypeat.com/ Ray Peat forum: https://raypeatforum.com/community/ Danny Roddy's channel: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8sw --- Become part of the Hermitix community: Hermitix Twitter - https://twitter.com/Hermitixpodcast Support Hermitix: Patreon - https://www.patreon.com/hermitix Donations: - https://www.paypal.me/hermitixpod Hermitix Merchandise - http://teespring.com/stores/hermitix-2 Bitcoin Donation Address: 3LAGEKBXEuE2pgc4oubExGTWtrKPuXDDLK Ethereum Donation Address: 0x31e2a4a31B8563B8d238eC086daE9B75a00D9E74
Joining us today is the author of Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss and the host of the popular podcast Generative Energy with co-hosts and guests Georgi Dinkov and Dr Ray Peat. Today Danny and I chat about;CarbsThyroidGut infectionsMedical freedoms and the importance of becoming your own expert andNaming chickensYou can buy Danny's book HEREand you can reach Danny hereEmail & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy✏️ Subscribe to Substack: https://dannyroddy.substack.com✉️ Join The Telegram: https://t.me/dannyroddy
Danny Roddy, early adopter of Ray Peat's ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!Introducing guest Danny Roddy [6:07]Danny's move to Mexico [12:51]Nutrition is location based [18:51]Who is Danny Roddy? [30:11]A bioenergetic view of health [38:04]Buffering stress [43:19] PUFAs [57:01]Vitamin D supplementation [1:08:54]On the Back of a Tiger [1:18:00]
Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only made sense to tackle them all in one go!Danny has been living in Mexico off-grid. He provides a bit of an update on what he's been up to during the first few minutes of this episode. Danny and I also chat about:➡️Sugar and can it affect sleep➡️Blood glucose and PCOS➡️How to optimize testosterone➡️Oat bran and why he has been having it daily ➡️What Danny typically eats in a day➡️How to treat SIBO➡️Sleep tips➡️Amenorrhea and thyroid health➡️The conflicting info about Vitamin D supplementation and his thoughtsAnd more!LINKSFollow Kitty on Instagram
00:00 - Intro, reflecting on 2021, mission statement, note organization, preparedness 06:25 - Question: certain foods for different times of the day? 07:17 - Question: do you do any type of stimulating art at the moment? 08:18 - Question: best natural hair growth story? 08:56 - Question: food combining? Is fat useful for a person with poor liver function? 11:20 - Question: problems with sour or tart orange juice? Does it influence a person's mood? 12:07 - Question: is nail-biting a sign of stress? 13:15 - Question: what is the safest soap? 14:06 - Question: challenges with my new living location 15:28 - Question: what is worth focusing on in life if your metabolism is good? "Our job, in our own culture, is to open whatever is closed, to generate possibilities by working on what has been neglected.” — Mind and Tissue by Raymond Peat (1985) 16:27 - Question: have you thought more about the brain's relationship to baldness? 17:35 - Question: cynomel (T3) troubleshooting 20:02 - Question: does eating sugar cause advanced glycation end products (AGEs)? The liberation of fatty acids as a "fundamental response to stress" 22:07 - Question: what cofactors are needed when starting cynomel (T3)? Liver, oysters, eggs 24:05 - Question: can you describe your relationship with Ray Peat? 26:40 - Question: what causes vertical ridges on nails? 27:01 - Question: why don't you want a waifu? 28:15 - Question: what are the signs of taking too much thyroid? Breathlessness, loose stools, nervousness, insomnia 29:04 - Question: topical T3 vs. oral T3 30:08 - Question: what's order should health problems be approached? 31:39 - Question: what are your thoughts on androsterone? 31:44 - Question: what's the best source of calcium if you can't use milk or cheese? 33:29 - Question: thoughts on dry skin? 33:56 - Question: thoughts on progesterone for men? Metabolic stress when the "youth-associated" steroids become deficient due to hypothyroidism 36:23 - Question: protecting a person's wealth in case of a cyber attack? Precious metals, bitcoin 37:30 - Question: how do you know if cynomel (T3) is working? 39:06 - Question: implications of hearing your heartbeat at night? 39:33 - Question: what blood tests do you think are the most useful? 41:30 - Question: what makes you confident about Mexico as a refuge for future calamities? 43:48 - Question: no response to antibiotics for a chronically stuffed-up nose? 45:06 - Question: feeling better on thyroid, but high blood levels of T3 and T4? 45:47 - Question: best way to improve temperature? 46:03 - Question: how to transition away from keto? Is it good now to have an appetite? 47:48 - Question: where do you get food in Mexico? 48:10 - Question: what were the obstacles you faced when you moved to Mexico? 50:49 - Question: what does your average day look like? 53:02 - Question: what was your experience doing muay Thai in Thailand? 55:04 - Question: how do you cope with the stress of loneliness? 56:12 - Question: what's air pollution like in Mexico? 56:58 - Question: supplies for the impending collapse of society? 58:37 - Question: thoughts on tyromix? Have you tried a 1:2 ratio of T3:T4? 58:50 - Question: how to balance thyroid with vitamin A? 01:01:13 - Question: SIBO symptoms? 01:01:55 - Question: what streaming software/hardware and camera do you use? 01:03:14 - Question: what is your theology? 01:03:45 - Question: when will memberships open up on your Patreon? 01:04:31 - Question: carrot salad causing constipation? Is using T4 only safe?
What is the function of the vitamin D receptor (VDR)? How does it interplay with the retinoid receptor (RXR)? What happens to your thyroid function when you supplement D3 and drive up your 1,25D levels? Can supplementing D3 drive the development of osteoporosis? Why does the half-life of 25D and 1,25D matter? Why do you never hear the word "heterodimerization" in vitamin D smurf talk? What is a dimer? Vitamin D researcher Jim Stephenson Jr shares his research and dot connections about hormone D supplementing and the effects that it has to cause imbalance in our body. He challenges listeners to dig deeper beyond two or three molecules and to realize the complexity of secosteroid hormone D. We go down the list point-by-point of a popular pro vitamin D3 article written by researcher Danny Roddy with the goal of bringing clarity to the discussion. We cover oral versus topical administration of D3 and explore the question: how would a substrate lower one of the potentials that it can become? Jim's Facebook group: https://www.facebook.com/groups/517807781731760 The pro D3 supplement article: https://dannyroddy.substack.com/p/vitamin-d-bioenergetic-wunderkind The Man Who Sold America On Vitamin D — And Profited In The Process https://khn.org/news/how-michael-holick-sold-america-on-vitamin-d-and-profited/ Dr Hollick's Vitamin D supplement: https://shopee.ph/FERN-D❤%EF%B8%8F-Your-DAILY-SUNSHINE-VITAMINS-i.110227573.2088103398 The renin–angiotensin–aldosterone system and calcium-regulatory hormones https://www.nature.com/articles/jhh2014125.pdf?origin=ppub Low vitamin D levels do not aggravate COVID-19 risk or death, and vitamin D supplementation does not improve outcomes in hospitalized patients with COVID-19: a meta-analysis and GRADE assessment of cohort studies and RCTs https://nutritionj.biomedcentral.com/articles/10.1186/s12937-021-00744-y?fbclid=IwAR0iC-NWzVOXsX3PQfqpa-zXYuQqvUZwUmwP-ymNwhT4XLU46ovYimbU_VA Characterization of a new pathway that activates lumisterol in vivo to biologically active hydroxylumisterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5595834/?fbclid=IwAR3vuqTiEt7LlGDA4JKBWNiy84vUQH1kMrjZR7bkragBW_j9NYDfZ-lQv5M Vitamin D4 in Mushrooms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411670/?fbclid=IwAR3VA9RAwSVm5eLT_Vh1PSZBgf1sqOWb-TyZ-hRWELNEaokTh6aRRkOhs98 Photobiology of Vitamin D in mushrooms and its bioavailability in humans https://pubmed.ncbi.nlm.nih.gov/24494050/ Trevor Marshall PhD published research: https://www.trevormarshall.com/papers.htm Steroid Hormone Vitamin D: Implications for Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/29798901/ 25-Hydroxylation of vitamin D3: relation to circulating vitamin D3 under various input conditions https://pubmed.ncbi.nlm.nih.gov/18541563/ Vitamin D in Mushrooms https://www.ars.usda.gov/ARSUserFiles/80400525/Articles/AICR09_Mushroom_VitD.pdf Absence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in Summer https://academic.oup.com/jcem/article-abstract/53/1/139/2677695?redirectedFrom=fulltext&fbclid=IwAR2zY9zb43zc66cLY6b50zbhtbCOThYN-CRw2K8YK5LwSm8xeGm5mqM7zdQ Vitamin D: the alternative hypothesis http://autoimmunityresearch.org/transcripts/AR-Albert-VitD.pdf My website: www.matt-blackburn.com Mitolife products: www.mitolife.co
Danny Roddy came on the podcast this week We talked about old times and his move to Mexico and a higher elevation environment I asked him what Ray Peat gets wrong and we had an interesting discussion about how powerful antibiotics can be Danny is a solid guy and we hit a range of interesting topics in this discussion. Enjoy Notes: Danny's Instagram: https://www.instagram.com/thedannyroddyweblog/ Danny's twitter: https://twitter.com/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Danny's Blog: https://www.dannyroddy.com/ Danny's Youtube: https://www.youtube.com/user/dannyroddy Link Ray's Fish Oil Article “The Great Fish Oil Experiment”: http://raypeat.com/articles/articles/fishoil.shtml Article on Vitamin D from Danny: https://dannyroddy.substack.com/p/vitamin-d-bioenergetic-wunderkind QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
Join us on the Fireside Chat with special guest Danny Roddy as we discuss male pattern baldness and the industry that exists surrounding it. Danny Roddy has been independently researching and writing about health since 2007. He wrote a #1 best-selling free Amazon book in 2013 called, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, produced a free video lesson course called Organizing The Panic (“The Baldness Myth” on YouTube), is featured in the upcoming documentary, On The Back of a Tiger, and is currently working on a second book, The Baldness Field.
Is it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, to discuss the bigger picture here. While men & women experiencing hair loss are typically on a desperate search for a quick-fix, Danny reminds us that hair loss is communication of a deeper issue. Join us as we sit down & discuss the following: Danny's story with hair loss How Danny discovered Ray Peat The problem with "expert culture"/authoritarianism/allopathic medicine Breaking down the conventional theories of hair loss The importance of self-monitoring to take charge of your own health The bioenergetic/Ray Peat view of hair loss An "anti-hair" lifestyle vs a "pro-hair" lifestyle Q&A's Where to find Danny: Danny's Website Danny's Instagram Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
00:00 - Start, subscribe to substack for exclusive and uncensored content 01:49 - Mission statement for solo streams 03:18 - Question: do you have any long-term goals? 05:06 - Question: reversing gum recession? 06:26 - Question: does DHEA promote sugar oxidation? Cortisol, free fatty acids, DHEA is like thyroid 10:34 - Question: raw milk, PCOS, estrogen 13:20 - Question: how to prepare food on the go? 14:12 - Question: oral temperature vs. underarm temperature? 15:08 - Question: will you have the autist Ray Peat group chat on the show? 15:35 - Question: the role of iatrogenesis in coronavirus deaths? 18:46 - Question: one meal per day, bodybuilding, Rhoda Patrick 20:39 - Question: what to do for "addiction"? 23:49 - Question: why Mexico? How did you move? 25:05 - Question: thoughts on greying of hair? 28:06 - Question: shrinking a goiter with progesterone and thyroid? 29:15 - Question: do you have a favorite animal? 29:44 - Question: are you religious? 31:42 - Question: is olive oil better than coconut oil for the carrot salad? 33:09 - Question: does being cold promote hair loss? 35:06 - Question: simple suggestions for old parents to improve their health? 35:47 - Question: what are your concerns about the vaccine? 38:01 - Question: can you explain further about your experience with safe antibiotics? 40:02 - Question: possible factors for skin inflammation? 41:46 - Question: could a high milk diet increase immunity? 42:10 - Question: long-term problems with antihistamines and anticholinergics? 44:05 - Question: what's the best alternative to milk? 44:55 - Question: what are your favorite documentaries? 46:12 - Question: what would an ultimate Ray Peat Mexico retreat look like? 47:28 - Question: do you filter your water? 48:03 - Question: is lactic acid a harmful additive? 48:55 - Question: is rice a 5-alpha reductase inhibitor? 49:16 - Question: shedding after using cynomel (T3)? 50:39 - Question: recovery after birth control and SSRI use? 51:32 - Question: how to fulfill B1 requirements? 52:16 - Question: will you have Kyle Mamounis and Ray Peat on your show? 53:29 - Question: current thoughts on practical EMF mitigation? 54:31 - Question: improving oil production in the skin? 54:57 - Question: how would you break up a cynoplus tablet throughout the day? 55:35 - Question: how much cheese would a person need if that was their only source of calcium? 56:22 - Question: how much vitamin D do you apply to your skin every day? Is 10% absorbed? 57:52 - Question: what is a typical day of eating for you? 58:53 - Question: podcast with moreplatesmoredates? 59:31 - Question: how to overcome hypercarotenemia (orange skin)? 01:00:47 - Question: supplements for pregnancy and constipation? 01:03:02 - Question: thoughts on the bioenergetic approach to pattern hair loss? 01:04:43 - Question: do you supplement with magnesium?
00:00 - Intro, mission statement 02:08 - Question: am I dogmatic? 11:00 - Question: what is Ray Peat wrong about? 15:50 - Question: origin story? 16:20 - Question: increase nitric oxide? 18:45 - Question: best places to live in Mexico? Food quality? 21:25 - Question: what is the situation in Mexico? 25:02 - Question: how is the DHT experiment going? Coffee before bed, EMF tent 28:35 - Question: shipping in Mexico? 29:17 - Question: is fasting risky? 29:57 - Question: waking up in pain, fibromyalgia 31:49 - Question: thoughts on bell's palsy 32:27 - Question: important to wean off thyroid? 32:49 - Question: how would you manage without a thyroid supplement? Will thyroid interfere with a person's own production? 37:16 - Question: is it necessary to take vitamin K with a small amount of aspirin? 39:07 - Question: anterolateral leg alopecia, arterial stiffness, baldness, vitamin D, CO2 42:59 - Question: weight gain and acne with coffee? 44:09 - Question: identifying hypothyroidism, cholesterol, TSH, temperature, pulse, adrenaline, milk 48:00 - Question: gentle bioenergetic therapies 48:41 - Question: T3 only? 48:53 - Question: milk quality in the U.S. 50:09 - Question: ways to increase DHT? 50:30 - Question: mushrooms or carrot? 50:46 - Question: have you tried casein? 51:31 - Question: astaxanthin? 53:16 - Question: mast cell activation syndrome? Progesterone, estrogen, PTH, calcium, vitamin D 57:49 - Question: migraines and vertigo?
ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today we had Danny Roddy on the show to talk about a bioenergetic philosophy of healing. And of course we talked about PUFAs aka lipid peroxidation, lipofuscin and yellow fat disease. We also discussed sugar, hormones and so much more. Enjoy the show! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Colostrum Relax FAR Infrared Sauna Bellicon Rebounders Featured Products For This Episode: Blue Blockers Chaga Mushroom Reishi Mushroom Elk Antler Pine Pollen Joovv Red Light Therapy Greenwave Dirty Electricity Filters Aloe Vera Rapid Release Technology Pro 2 Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Notes Hope for Hypoglycemia Stress Without Distress Aspirin and Cancer Aspirin Tablets Progest E CYNOMEL Desiccated Thyroid Show Guest: Danny Roddy Guest Info: Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013. Download a PDF here. He offers One-to-One Coaching on Patreon and hosts the weekly podcast, Generative Energy. Show Topic: Sugar, stress, lipid peroxidation Guest Website(s): https://www.dannyroddy.com/ https://www.youtube.com/c/DannyRoddyweblog/featured https://www.instagram.com/thedannyroddyweblog/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]
In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013 Relevant links: Our Sponsor: ORGANIFI: www.organifi.com/boost Get 20% OFF ALL PRODUCTS Danny Roddy's Website: https://www.dannyroddy.com/ Buy Health & biohacking Products Here: http://ergogenic.health/
Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013. Danny's content and ability to simplify complicated subjects for his own comprehension and others is often a lifesaver for people who are new to the bioenergetic view of being. Danny is organized, precise and methodical in his approach to the many different subjects and people Ray Peat mentions. Dannys deeply involved first hand experience in the health and diet "sphere" make him relatable to people of many different philosophical backgrounds.Our conversation in this podcast is very free form and laid back. We catch up on current events and review our life history in context to our shared passion in bioenergetics. Im hoping Danny will join me for a more focused conversation on hair loss and its many implications soon. Dannys website for consults, blog, podcast and much more: www.dannyroddy.comPlease visit www.primitiveinitiative.com to support the PI podcast and gain access to show notes, timestamps and other resources.
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Danny's Instagram - @thedannyroddyweblog Danny's Website - https://www.dannyroddy.com/ Danny's Patreon - https://www.patreon.com/dannyroddy
00:00 - Introduction, schedule, reflecting on the Ray episodes 02:24 - The mission statement for these solo streams 03:55 - Exercise, CO2, hypoxia, hypothyroidism, HIIT, weight lifting 05:21 - Why is this podcast audio only? 06:22 - Adrenaline-like side effects with thyroid 09:27 - How to use Progest-E for a male? 10:59 - Top priorities for dry hair? 13:03 - Does progesterone antagonize testosterone? 15:53 - White spots on nails, methylene blue 17:21 - Vitamin A, PUFA, reductive stress, vitamin A and E supplementation 19:18 - Thoughts on losing fat without being in ketosis, burning fat at rest, weight loss beyond nutrition 22:05 - Are plastic surgery implants harmful? 22:50 - How to convert vellus hair into to terminal? 23:56 - Danny's experience with DHT and progesterone 26:20 - Is iron donation useful? High estrogen causes iron accumulation 29:53 - Thoughts on raw food? 33:23 - Three things to combat baldness? 34:55 - Low stomach acid, yeast overgrowth, flowers of sulfur 36:22 - Thoughts on aspirin, Proviron, and DHT? 37:37 - What will happen if a person takes aspirin on a low-carb diet? Gyno with milk? 40:08 - How to correct gum recession? 40:45 - CO2 for hay fever, serotonin, carbonic anhydrase, mast cells, histamine 43:22 - Did you ever have a raw food phase? 44:46 - When are you going to do the basic to basics episode with Ray? 45:26 - Thoughts on a bad reaction to a covid test? 45:51 - Thoughts on keto, intermittent fasting, free fatty acids, etc. 50:27 - Can Ray write a newsletter about vaccines? 51:10 - Thoughts on nail lunulas? 51:40 - Sulfur soap for fungal skin infections 51:47 - Recovering from an SSRI? 53:48 - Does Mexican Coke have a new formula? 54:57 - Thoughts on being unable to gain weight? 55:41 - Is keto better for autoimmune problems? 59:39 - Danny's preference for antibiotics? 01:00:00 - For yourself, how would you treat Hashimoto's? 01:00:22 - Alternative views of history 01:01:19 - Does Ray think the virus is real? 01:03:19 - How to solve low DHEA-S? 01:03:24 - Have you reached out to Derek of MPMD? 01:04:15 - Why did you end the comments on your Telegram?
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.In this podcast we will address both sides of the supplemental Vitamin D debate.A few notes for the listening audience.Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.
Danny Roddy is an independent health researcher. His website is https://www.dannyroddy.com/Kyle Mamounis has PhD in Nutritional Sciences. His YouTube channel is Nutricrinology
00:00 - Intro, feedback on episodes, vaccines, somethings are worth than death 06:26 - Mission statement for solo streams 09:58 - Charcoal, persorption, Gerhard Volkheimer 12:33 - Calcium deposits 13:14 - Tetracycline danger? 13:48 - What self-experiments is Danny currently doing? 15:52 - Danny's preferred seven supplements 18:17 - Bitcoin 19:16 - Danny's preferred seven foods 20:45 - What's required for hair regrowth? 23:49 - Expanding on the bioenergetic view of baldness? 26:34 - How to minimize or mitigate EMF harm? 28:43 - Ray Peat inspired vegan diet? 30:53 - How much progesterone and DHEA is Danny experimenting with? 32:10 - Panic attacks 33:16 - Microdosing, water, prolactin, too much liquid? 36:36 - Decreased need for thyroid overtime? Can thyroid supplementation cause nutrient deficiencies? 40:03 - What is Danny's preferred thyroid? 41:21 - Calcium carbonate, eggshell calcium 42:23 - Porn, masturbation, metabolism 44:27 - Flatulence, SIBO, digestion, thyroid 48:02 - Topical vitamins application vs. absorption 53:34 - Recommended dose for minocycline 54:39 - Raw carrot with or without meal? 55:31 - Is erythromycin a safe antibiotic? 56:42 - Are live youtube streams easy to do? 58:21 - Natural forms of thyroid vs. synthetics 59:02 - Vitamin D, calcium, vitamin K 01:00:30 - Leo Wik, Kyle Mamounis, desiccated liver pills 01:03:41 - Fructose intolerance, SIBO 01:04:51 - Bleeding gums SIBO, vitamin E, cocoa allergy 01:06:05 - Is A1 milk inflammatory? 01:07:13 - Transitioning off carnivore 01:08:12 - Amber O'Hearn, carnivore, stress, glucagon, cortisol, gluconeogenesis, pyruvate dehydrogenase, adrenaline, cholesterol
Craig and I have known Danny for years! We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat. We chat about:➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health➡️Stress➡️How to live a pro-metabolic life➡️Diet culture and how toxic it is➡️Why listening to your body can help get you to where you want to be➡️Why using temperature and pulse can give you key insights into your metabolic health➡️And so much more!LINKSFollow Kitty Blomfield @kittyblomfieldFollow Danny Roddy @thedannyroddyweblog
[include file=get-in-itunes.html]Danny Roddy talked with us today about his work (Hair Like a Fox, The Peat Whisperer) on hormones, the thyroid glad and how that relates to issues like low metabolism, hair loss (both men and women) and low libido. Hormones are the master switched to every function in the body and if your hormones are off you'll start to notice a slow decline in health and possible rapid aging. We talk a lot about male pattern baldness but that's only one aspect of having hormones that aren't working correctly. This interview is for everybody, men AND women! Please listen to this interview and pass it on to your friends! Please "Like" it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. :) After you listen, comment below and tell us what you think! We discuss the following and so much more: How hormones relate to hair loss The real story behind DHT (dihydrotestosterone) How carrot salads help control estrogen levels The dangers of Propecia The genetic predispositions related to hair loss How hormones effect all of your bodily functions Danny Roddy breaks down the real truth about hair loss, hormones and thyroid health in this interview. - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/28/2012 - Show Guest:Danny Roddy - Guest Info:When Danny saw that he was losing his hair, he went on a mission to learn how to reverse his hair loss — and he succeeded! Learn how he did it, why popular hair loss problems are dangerous, and how the mainstream's view on hair loss is complete wrong. Danny Roddy is a health researcher, writer and motivator. He runs a hugely popular blog on the topics of sexual health, hormones and hair loss. Having studied under many different health experts and experimenting for long periods of his life with all kinds of different diets (paleo, low carb, veganism, vegetarianism) he's settled on a different type of diet all together. He's a big fan of Dr. Ray Peat and is currently writing and doing research going deeper into the areas of hormones, the thyroid, health and disease prevention. He is the author of over 2 books. Read More... - Topic:Thyroid, hormones, hair loss, sexual health - Guest Website(s): http://www.dannyroddy.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/dannyroddy https://www.facebook.com/thedannyroddyweblog Twitter https://twitter.com/dannyroddy Youtube http://www.youtube.com/user/dannyroddy - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: http://www.propeciasideeffects.com http://www.directlabs.com get a prolactin test http://www.dannyroddy.com/coaching http://www.labcorp.com http://www.immortalhair.org/ Dr. John Cristler http://www.Marksdailyapple.com Charles Washington zero carb Dr. Broda Barnes Gary Taubes http://www.Privatemdlabs.com - Connect:Discuss This Episode With Others - Duration/Size:00:56:14 / 51.48 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Danny Roddy on hormones & hair loss - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Theresa Piela. In this episode, Jayton and Theresa talk about a wide variety of topics concerning the mental aspects of healing the body, how the gut impacts our thoughts, Theresa's journey towards healing her body, eft tapping, and more! Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Youtube Channels: - Christopher Walker ( https://www.youtube.com/channel/UCTA1... ) - UMZU Health ( https://www.youtube.com/channel/UC2IE... ) Instagram: - @_christopherwalker ( https://www.instagram.com/_christophe... ) - @researchcowboy ( https://www.instagram.com/researchcow... ) Theresa's Website - https://www.livingrootswellness.com/ https://umzu.com/ Full Transcript: Jayton Miller: Welcome back to The Thermo Diet Podcast. I'm your host, Jayton Miller, and today I have a guest on the podcast by the name of Theresa Piela, otherwise known as Living Roots Wellness on Instagram. She has a phenomenal story and we go into some of the details around the mental aspects of healing and some of the challenges that she's faced and some of the things that she's learned along the way of healing herself. So I'm really excited for you guys to be able to listen to this podcast. There's a ton of golden information inside of this podcast. So without further ado, let's get into it. Jayton Miller: How's it going today, guys? I'm here with Theresa ... Okay. Can you say your last name for me? Theresa Piela: Piela. Jayton Miller: Piela. How are you doing today? Theresa Piela: I'm doing well. How are you? Jayton Miller: I'm doing very well. So for the listeners out there, do you mind kind of telling them your background and how you came into this area of health? Theresa Piela: Yeah, so I guess I didn't realize I was even in the health field because I was so in the mud of trying to figure out what was going on with my own body, and for so long, I thought it was normal. I remember feeling pretty off, as early as second grade was when I started to feel like something wasn't right. But I assumed that everyone kind of felt that weight of fatigue and just low energy, low moods, and it kind of snowballed from there. The older I got, the worse I fell and I kind of just kept going, like most people. They just kind of put their head down and I was just focusing on school and kind of surviving. I think, yeah, just over the years it really started to worsen, and what I thought was my first way out was getting into things like Prozac to help with my depression and my anxiety, and that was the only option that was presented to me from my Western doctors and kind of blindly fell into that. Theresa Piela: That was, I think, kind of the first challenge on this journey where I blindly took something and then started to feel even more off and started to feel not myself, kind of numb. All of a sudden I was sleeping well and I was feeling a little bit better, but not entirely alive and things from there got a little bit more intense. In college I had a stress fracture, that was interesting. Started to get testing, found out I had severe osteoporosis and all sorts of other issues. Then that opened up the door to testing in general, and luckily I had a really supportive mom that had already been starting to dive into the world of chronic illness because there had been some Lyme cases in my family. That's when that portal opened up. We started doing Lyme testing. I came with a bunch of infections like Bartonella, Babesia, Chlamydia pneumoniae, I think, is what they call it, all sorts of tick infections, parasites, the classic heavy metal, really high levels of heavy metal, mold in the urine, the classic hypothyroidism. Theresa Piela: All of these crazy things. Food sensitivities to everything, and when I started collecting those binders of lab tests and, again, feeling my body almost breaking down, it was at this point where it wasn't a matter of just pushing through it anymore. I was barely able to make it through the day because my energy was just non-existent and my food reactions had become so intense. So I had weaned off of the Prozac ... and cut me off at any point. I find myself not really telling the story often, so it's not as succinct as I'd like, but anyways. I weaned myself off of Prozac and that's when I stopped sleeping. As you know, sleep is where the body repairs, you rejuvenate, all those wonderful systems kick back in and kind of enter this state of delirium. But that's when I started really diving into the research myself. So both a curse and a blessing, I guess. From that time, really, it's been kind of trying to figure out what's been leading to what, and I've spent many, many years going down rabbit holes where I thought I'd find the answer. Theresa Piela: First I thought it was ... it's a Lyme, great. We'll kill the Lyme with really high dose antibiotics and all of these antiparasitic drugs and dah, dah, dah, dah. At a certain point, the body breaks down even more so then I'd take another route and say, "Oh yes, it's the candida and it's the mold. Let's do some culation, let's do some sauna therapy, let's take care of that." So long story short, it really got to a sensitive point when I just was getting so, so sick. My body dropped to 79 pounds. I was just emaciated and barely able to function. I would spend the day in the bathtub just kind of surviving, and this is a little graphic, but I had lost complete gut motility. So I would basically spend my entire day doing rounds of enemas just to get the matter out of me that I wasn't assimilating, I wasn't absorbing. And then ... Wow, the Carnivore Diet is what kind of led me to Ray Peat and Danny Roddy's work. Theresa Piela: I met another fellow carnivore that had very similar health issues, kind of hitting a point where the body just started breaking down and Carnivore served as a stabilizing factor for both of us. Then he started telling me a little bit about Danny Roddy's work and Ray Peat, and my sister on the side had also found huge benefit from Kate Darien's work and Ray Peat in general. So I was a little behind in starting to see that as a possibility, because again, I was so reactive to every food. Even when I was just eating beef and egg yolks and butter, I was still having huge histamine reactions to that where I'd kind of have to lay down and be out for the count for the day. But something about the inspiration of Ray's work and starting to realize that I had this kind of invisible community of other people that were starting to sort out their own health journeys, something about that gave me hope. Theresa Piela: I started really focusing more on the brain rewiring aspect, knowing that yeah, my body was breaking down, but what did I have control over of pulling in the stoic wisdom at the same time to really give myself something to latch onto where I didn't take my suffering personally. Yeah, I think it kind of snowballed from there. Just starting to really experiment still, quite sick still, pretty disabled, but slowly crawling out. Yeah, that kind of brings me to now. I, last year, dove into colon hydrotherapy, training to get certified because I really, really think that the function of the gut is so intricately tied with our ability to feel healthy and to have a normal and functioning immune system and everything in between and just our moods in general. So yeah, I really firmly believe in that. Also credit a lot of my life to that simple tool for really helping kind of the sickest cases at least stabilize so they're not completely sick. So hopefully that answered your question in a kind of circular way. Jayton Miller: Definitely. So what was kind of the first high leverage factor that you utilized and then how did that kind of go into the metabolic nutrition and stuff like that? Theresa Piela: Yeah, so the carnivore approach, I think the high protein diet, all of a sudden ... I remember waking up, it was two days in of switching cold turkey to 100% meat. Two days in my brain fog had gone away and the extreme bloating I had been experiencing for the last 12 years of my life started to go down. So that gave me a little kind of spark of inspiration and started to dive more into liver function and how important protein is and just different amino acids and the effect on the body. Honestly, then I started to research the effects of caffeine. Again, I had been told by my doctors and all of my healers and specialists to absolutely stay away from caffeine. It's the devil, it's poisonous. If you have any kind of autoimmune condition or Lyme's disease, anything you could ... Never have this. But Ray's work really opened up the idea to using it as a pro-metabolic tool. Theresa Piela: I think starting to have very, very small micro doses of coffee actually allowed my body to have a leg up and not have such an intense immune reaction and allow my body to actually utilize the glucose as I started to add it back in very, very slowly. Because as I transitioned off of carnivore, I started with small amounts of maple and just ... At first, again, I was having extreme reactions to carbs. My body did not know how to handle it, but coffee really started to help. So that, I think, opened up the portal. I'm trying to think if there ... It felt like an exciting time because all of a sudden I was like, "Whoa, I feel like I'm having a second chance." I started to feel energy come back into this body that had felt so just kind of lifeless. I felt like an empty sock and my world was so sepia tinted because I just, again, did not have ... I wasn't absorbing my nutrition and then the brain kind of shuts down with everything else. Theresa Piela: So from there, I mean, I'd always been into experimenting, but I just kind of started to play around with the different pro metabolic and Ray Peat inspired meals and added in the carrots and I think, as funny as that sounds, the carrots were game-changing. Again, my sister was the first one to bring this up to me and I kind of wrote it off because I didn't really believe something as simple as carrot fibers could be so helpful because I've been trying for years to help my gut. It was ravaged from all the parasites and the treatments and the antibiotics and all these toxic supplements I had been taking. Then lo and behold, adding in the carrots started to normalize my gut functions, that I wasn't just in the bathtub all day, I could suddenly be out and about and start thinking, "Wow, what do I want to do with this life?" Jayton Miller: That's awesome. So one of the things you mentioned is that the cloud kind of went away. Can you kind of elaborate on that and talk about that experience? Theresa Piela: Yeah. I guess anyone that's experienced kind of constipation or brain fog in general, you start to realize that if you're not releasing all this endotoxin, all of the bacterial byproducts, just fermenting food in your gut, if that sits for one, two, three, four, five, six, seven days, you start to feel like a different person. Again, I sort of took that for granted as a kid. I didn't think about my gut health at all, just carried on with the day what I wanted. But as an adult, when my health was really at a sensitive point, when I was having reactions to everything, it felt like I couldn't win. I'd eat something very simple and the next morning wake up with the most intense flu-like reactions, like living in this crazy cloud where I couldn't even think clearly. It literally feels like you're kind of clawing through mashed potatoes and I would always get relief through the enemas or the colonics. Theresa Piela: But again, it didn't feel like a sustainable way to live a life. I didn't want to live in a bathtub. But when I started to regain that gut motility and not have such intense [inaudible 00:12:18] reactions on Carnivore, that again gave me another kind of blossom of hope where I realized, "Wow, okay, yes, this diet is not ideal, but I have evidence that things can improve. I have a stable ground where I can start to research and figure out what are the safest foods I can start to add back in right now while my gut is kind of leaky." Jayton Miller: Definitely. You also mentioned the things that you can control within your mind. Can you kind of go into how that played a role in your healing journey and kind of some of the tools that you utilized? Theresa Piela: Okay. So I think, and maybe you can relate to this and maybe some people listening can relate to this, but when you've been sick for a while, your brain rewires, and part of that is kind of the impact of trauma, where your brain is looking out for you. It doesn't want to experience pain so it almost starts to package up and close off the world, trying to avoid danger. Maybe the brain gets stuck in these loops of thinking about worst case scenarios and how I'll never be healthy, how it's always going to be this way. Again, when you wake up or spend your entire day sick, it's so hard to even imagine a possibility where that isn't the case. So you sort of get stuck in this catch 22 of seeing the world as you are. Theresa Piela: When I realized how intolerable that was to me and that I could start to change my perspective, even the slightest bit, it's almost like I had to think in a pro-metabolic way, even though my body was so sick, just to get out of that learned helplessness. Because so much of that, too, is realizing that, yes, the brain is responding to the toxic body, the body will heal with time, but if you were repeating these same old patterns of thinking and living with that same kind of, "Woe is me, dah, dah, dah, dah, how come everyone else is sick?" My thought patterns were so, of course, toxic, and those completely impact the way we digest and function. Sending off the stress response just with our thoughts, I think is something to really pay attention to. So it was really kind of taking charge of that and realizing, "Wow, I want to enjoy my life. If my body's not going to be healthy, at least I can start to train my brain to think healthy." Jayton Miller: Definitely. What are some of the practices that you implemented in order to kind of break those loops that you had going on? Theresa Piela: Yeah. So one of the first things I started practicing with someone I still work with today was EFT tapping. Again, have you heard of this? Jayton Miller: I've heard of it, but I've never talked to anybody who's actually utilized it. Theresa Piela: Yeah, okay. It's one of my favorite tools and I kind of rolled my eyes at it at first. I'm like, "What? You want me to tap on my head while I say things to myself?" But I think with kind of traumatic loops and dysfunctional thinking, we logically know that it doesn't feel good to feel anxious or to feel depressed or to think in these kind of rigid and dark ways. But the brain can't get out of that if that's all it knows. So when we can kind of sneakily get in there in ways that aren't really utilizing the normal entry points in, more of just any way that you can. It's more of like a sematic approach. That's when I noticed things starting to change. So the tapping and I can tell you more about this after, was, I guess, another one of those sneaky ways to start to challenge these beliefs and these conditionings that we've accumulated over the years. Theresa Piela: Maybe because of our sickness, maybe because of traumatic events in our past, or even just the way that trauma is passed down from generation to generation and find ourselves maybe hypervigilant for a reason that isn't related to our experience. All of those factors. But that's my favorite tool. And then something called DNRs. Have you heard of that? Jayton Miller: No, I have not. Theresa Piela: That inspires a lot of my work too, but it's really, again, honoring the fact that so much of disease is due to the kind of limbic system getting stuck in these faulty pathways where the body might be reacting to things wisely. Because say you had a mold exposure in the past, every time you smell something slightly moldy, your whole nervous system is going to send off alarm bells because it doesn't want you to be in danger. But with any kind of chronic sickness or chronic illness, those patterns really get amplified and they get stuck. So it's more of these tools of shifting the brain to be less reactive and almost teaching the brain that it has an option again. It can choose to suffer and freak out, or it can start to visualize and really imagine different stories and feeds into the neuroscience approach of realizing that the brain doesn't really know the difference between reality and imagination. Theresa Piela: So it's kind of like taking the brain and tricking it ... Yeah, really fooling it into thinking that there's a possibility. Then all of a sudden it realizes, "Whoa, it feels good to feel good. It feels good to think that something good could happen in the future," because you could spend your time planning for the worst and really imagining a future where everything is terrible and we're all just sick and lonely and not doing anything very interesting or, "Wow. What if we're kind of collaborating and having fun and exploring and skiing and spending time with loved ones?" That's a very available story that I think a lot of people who are really sick and disabled at home forget that is a possibility too. Jayton Miller: Definitely. How does that actually work? Theresa Piela: So there's a lot of different techniques within the DNRs or the tapping communities, but I'd say the essence of it is really just reminding the brain to shift its perspective. Noticing those faulty loops of the past that might assume the worst, that might kind of be hypervigilant, that might be down, all of the pathways that ... You can think of the qualities that just don't feel good in life. Say you wake up and you don't feel very energized, a kind of dysfunctional brain might say, "Oh my gosh, it's always going to be this way. I'm not going to have energy to do what I need to do. Oh, I'm supposed to be on a podcast today. How am I going to do this? My life sucks. I've always been sick." Versus, "Oh, okay, great. What can I do to feel better right now? Oh, wow. This caffeine paired with some grass fed milk will really help my thyroid function and then I'll be able to think better and, oh, wow, what a great opportunity to interact with someone new." Theresa Piela: It's sort of subtle, but it really is starting to shift the brain continually over and over and over again until the new default mode is something positive and kind of rooted in the sense of possibility and not in doom and gloom and rigid thinking. Jayton Miller: That's awesome. So it's kind of rooted in the potential that the being has. Theresa Piela: Yes. Even just seeing kind of the black and white of sick versus healthy, when you imagine that healthy state, anything's possible. It's so much about play and spontaneity and interacting with the environment in a way that novelty just fits right in. There's that desire to see, "Wow, what can I experience there?" And that is exactly it. I think in terms of getting out of that really sick state, if the body is going to take the time healing, because sometimes with toxicity and just really chronic issues, that does take time to reverse if we've been living in a really dysfunctional way. But if we can start to really get the brain almost a couple of steps ahead of us, it's like the body wants to follow. It's like, "Wow, I'm thinking that I'm going to be out skiing these mountains. Oh, I better start to rev up the engines on those cells and start to dump all of these gunky toxins out and let the body start to catch up with that." Jayton Miller: Definitely. So in your journey, was that kind of the case where you had to put the mind in a place that was kind of better than your current circumstances? Theresa Piela: Exactly. Yeah, because I was still noticing how almost the majority of my thoughts were so toxic and it wasn't surprising because I had so little energy, especially still in the beginning stages of Carnivore, I felt better, but I knew that wasn't the life I wanted to live. I knew I still had very little energy and I was an athlete when I was younger and being so fatigued that just walking outside was all I could do for the day and seeing 80 year olds on their jogs and young people smiling and laughing, it felt like I was living in this bubble of doom. But it's like I really made that choice where I realized I need ... This is almost the last straw here. I hadn't found any help really with any of the Western medical or even kind of the fringe medical approaches, so this felt like my best option. I had heard of other people that had started to make changes with more of the brain rewiring aspects. So, yeah, it felt like a little nugget of hope that I latched onto and it turned out to be really promising. Jayton Miller: Definitely. Did you notice that with your mind here and your body here, every time that your body kind of took a little bump up, it pushed the mood even further up than what it was? Theresa Piela: Yeah. It's like when you get some evidence that, "Whoa, maybe you do have a little bit of control here and that maybe life can open up and you can start to see those possibilities feel bright and feel beautiful, absolutely." I think it's kind of that catch 22 state where sometimes you just need the smallest bit of ... not false hope, but evidence-based hope that yes, you can heal, these success stories could be you too, and that was part of the game changer for me when I started to really practice that. Notice when I would start to lose hope in my brain and say, "Wait a second, why can't I believe that this is possible for me? Hundreds of other people have healed. I'm nothing too special." Jayton Miller: Definitely. So whenever you are interacting with other people, what are some of the biggest things that you see them struggle with in order to get to that point? Theresa Piela: Yeah. That's a really interesting question. I'm sure you think about this too, but when someone is such a low metabolic state, they are in that catch 22, where they can't even think better than their environment because they are so in it. It's like that fish tank analogy where the fish just knows the water they're in. I think that's where it's helpful to ... When people do really actually hit rock bottom there and they've tried everything and they realize, "Well, I've tried all these rigid healing diets. I've seen all these specialists and I'm still not better. I'm going to take a leap of faith." But I think it's kind of also the willingness to let go of who someone thinks they are. Like, "I have this disorder, I have that. I've always been this way," and stepping into, again, that possibility that, "Huh, maybe I can change." Theresa Piela: Part of the tapping and the brain rewiring that I find so helpful is that it gives the brain a little essence of, "Whoa. I feel like a different person. Interesting. Can I follow that for a second? What would happen if I keep practicing the more energized, more vital, more fertile, more creative version of myself? What will happen if I can sustain that?" And not a bright siding way. We can't pretend that we're healthy and that we can just get on with life when the body is completely toxic, but we can start to imagine and see that evidence start to build on its own. So yeah, really, I think the biggest roadblock is when people are so stuck in who they think they are or the idea that aesthetic is the most important thing. Theresa Piela: I sometimes think that some people will be so overly focused on how they want their body to look and forgetting to listen to what their body actually needs, and not really listening to the cues that, yeah, if your body is really sick, it might be the best option to rest even though your brain wants to keep pushing. That's something that I definitely dealt with as more of a Type A competitive person that liked to do things. I liked the kind of endorphin rush of feeling like I could be out and about adventuring, but letting that go and just saying, "Whoa, okay, my body is dictating a slower speed," and kind of making friends with that. That was a huge, huge paradigm shift for me. Theresa Piela: So I think that can definitely relate to a lot of people that want to kind of hurry up and heal versus, "Okay, let's slow this down. What can we enjoy in this moment? Even if you're stuck in bed all day and disabled, what can we start to enjoy right now? Wow. These sheets are really soft. Whoa. I get to read all my favorite books," and kind of build from there. Jayton Miller: Or listen to your favorite podcast. Theresa Piela: Or listen to your favorite podcasts. Exactly. Even better. Jayton Miller: Have you heard of Eckhart Tolle? Theresa Piela: Oh my goodness. I'm so glad you brought him up. So that was one of the first books that someone gave me back in college. That, again, started to open up my brain a little bit and that was again right when I wasn't sleeping so it did start to imprint in a very curious way. What makes you think of that right now? Jayton Miller: So in The Power of Now he talks about, and within the stoic philosophy as well, they talk about the dis-identification from the egoic mind and being able to step back and observe our mind for what it is and tapping into that present moment. I think that that is very important. Theresa Piela: Yes, and I'm really happy you brought that up too, because when I started to really get to know the nature of my own mind and realizing that I could watch these really dysfunctional doom-based, anxiety-based, panic-based thoughts and say, "Oh wow, the observer of that is actually kind of relaxed and peaceful and doesn't really care what's happening in my life." That opened up this sense of peacefulness and almost a sense of ... sort of a sense of humor with it all. It could be a really terrible day where I was so brain fogged that even finding words felt impossible and just getting to the kitchen to make some coffee and breakfast was like ... that was the triumph of the day. When I could just watch what my brain was doing exactly like Eckhart Tolle mentions, it's almost like it opened up, again, another sense of possibility in the way I could interact and perceive in my world and notice that I could find some fun, even just in my very small world of trying to just get a little bit better. Jayton Miller: Definitely. So whenever you are trying to ... So for me personally, I'm an over analyzer. I overanalyze everything constantly and it helps with a lot of things, but for most things it's not very beneficial. So how do you tend to get out of your mind and back into your body? Theresa Piela: That's so interesting. Well, it depends what I'm over analyzing and where it's taking me. So I can also relate and I think with an overactive brain, if it's going more down the path of anxiety and future forecasting, like, "Oh, this is going to happen. This might happen. I better dah, dah, dah, dah, dah," stopping that, literally just watching those thoughts as if I'm watching a movie of those thoughts, literally watching them stop and finding something in the present moment to come back to. At first, when I was in a very, very dysfunctional state, sometimes it was something as simple as, wow, noticing the texture of the counter and kind of zooming in on some very, very basic detail of life. I think sometimes the breadth is something that's ... It's talked about so much and not in a meditative way, but really bringing that overactive mind and letting it focus on something that's already happening and seeing how much you can expand the awareness of that. Theresa Piela: So it comes back to that brain shifting again and tricking the brain saying, "Whoa, okay, I see what you're doing. Oh, wow. This is a very familiar habit. Oh, yes. The over-analyzing again. Oh, let me use that same kind of hyper-focus of thinking and put it on something else that is either neutral or pleasurable." So also just finding something in nature to start to hyper-focus on. This is something I would notice. I'd be out on my little walks, trying to think about the next step, kind of feeling like, "Wow, my body was shutting down. What am I doing with this life? What is the point of this? What do I need to learn from this?" Those kind of cycles. Then I'd say, "Whoa, stop that. That's not helpful." Literally watching those thoughts stop and refocus on the crows. They became some of my biggest allies in this healing process. Theresa Piela: Just watching the crows and letting myself get so consumed in their funny behavior, picking up trash and flying around with their families and doing sort of goofy things. And using that, again, as a reminder to see the brain's potential that it can sort of get out of control, but we can also use it as a tool. We can harness that and place it somewhere else and let it grow from there, because it doesn't have to be just placing it on something neutral or beautiful. You can say, "Okay, I'm clearly suffering in this over analyzation of whatever topic the brain has decided to be important. What is truly important to me? Wow. My partner is really important to me. I am going to think more about that and kind of let the brain over analyze how wonderful of a person he is," dah, dah, dah, dah, dah. Yeah. That's, I think, the biggest tools I still use daily. Theresa Piela: I mean, it's a never ending process really of realizing ... It's that ceiling analogy you used. It's like you make some progress, you're like, "Whoa, what's next? Oh, I still have this slightly dysfunctional kind of anxiety based loop? Okay. Let me see if I can tweak that and use it in a more productive or peaceful way," whatever feels like it would enhance your experience of being you, being a human. Jayton Miller: Definitely. So were there any kind of external or environmental factors that you noticed kind of elevated your way of thinking or just you took it out and it made a significant impact? Theresa Piela: Yeah. So the sun has always made a huge difference for me. I feel so much better in the sun and now we know why. Wow, it has so many different factors, aside from just the immune boost and the vitamin D, but the body works better with that kind of heat source. It's like, "Your thyroid isn't working well? Great sit in the sun and you'll feel a whole lot better." So that made a big difference, and when I first moved out west to California, I noticed I felt better. It was easier to keep my thoughts in places that felt good with the sunshine, versus classic New England weather, where it's dark and gray and cold and rainy and kind of humid and moist and moldy. Theresa Piela: And also a sense of peace and quiet in nature. Again, huge difference and people always talk about nature therapy and forest healing, but for someone that maybe has a bunch of disorders and diseases and their nervous system is kind of frazzled and fried, it is so beneficial to get out somewhere where stimuli and then the literal noise can soften and letting the body almost calm down by removing something. Theresa Piela: Then I'd say the biggest one that I am so grateful for is moving to high altitude and feeling literally like a different person. I know that air quality back where I was living in California was pretty dismal. Our whole town was on fire so most of the time we were inside with a HEPA filter, but we'd go outside and come back and kind of brain fogged. I was having trouble discerning, "Whoa, what's a symptom and what's being caused by this dismal air quality?" Then when we moved to Colorado, it's like, "Whoa, the world opened up." What I thought were these kind of old, lingering symptoms, maybe a Lyme flare up, something that I didn't really have control over, got so much better. Theresa Piela: So I think if anyone's really, really struggling to heal and they're doing all the brain work, they're doing all the pro-metabolic tools and really changing their lifestyle, if they're still not at a point where the body feels like it's really making progress, that might be something, if they're fortunate enough, to look into. Because I think the high altitude just allows everything to work better. A lot of bacterial infections can't survive at high altitude. It's amazing to me. Mountains are such a gift, Jayton Miller: Definitely. One of the theories that I've had previously about that, because I noticed that, and you'll probably see this in Colorado, is that most of the hobbies that people have outside has to do with reaching a peak of some sort. So whether it's rock climbing or skiing or hiking, they're always trying to get to the highest point of elevation that they can. I think that it has to do with the electromagnetic frequency of the earth and the way that it has the ability to physically pull down the reductive stress hormones in the body. So the actual electrical charge that the stress hormones have, they're in a reductive state and I think that the magnetism of the earth literally begins to pull them down- Theresa Piela: At a faster rate or a more significant force than if we were at sea level? Jayton Miller: I would say so, yeah. Theresa Piela: That's so interesting. I have not thought about that. Wow. Then pairing that with just the ability of the thyroid to work better at higher altitude and then the bacteria not being able to survive and then the carbon dioxide retention, it's like you have these beautiful snowball effects where ... Yeah, and now I'm imagining someone at the top of a peak feeling so grateful, but also just feeling good and of course that has synergy. So yeah, I love that. I want to look more into that. Jayton Miller: Definitely. I would say a good place to kind of take examples from is Tibetan monks or the monks in the Himalayas, because they're always at the peak and you hear stories of them living to 150 years old, just these outstanding numbers. I think that's one of the things that it has to do just because they're relatively stress-free, both from a psychological perspective and a physical perspective. Theresa Piela: Yeah, and that ties back into what we were talking about. If physically your body's under significant stress, start to harness the psychological stress, see if you can kind of smush that and compost it and let the body catch up. It's all about, "Okay, we know the world is stressful, we know our bodies are having to process things that are significant, but if we can lessen that load even the slightest bit, wonderful." Jayton Miller: Definitely. Well, I think that is the extent of the questions that I have. Is there anything else that you'd like to tell the audience? Theresa Piela: You know, I don't have any messages. Jayton Miller: Where can they find you on social media and your website and stuff like that? Theresa Piela: Yeah. I'm at Living Roots Wellness and livingrootswellness.com, trying to always bring in something interesting. So whether it's a recipe or just kind of a blind spot in healing, that's been my approach, to see, again, the ... Really wanting to help the people that feel like they're doing everything. They feel like they've tried everything in the body, body or the brain, anything in between isn't shifting, time to start getting creative and really the idea of becoming your own expert and having a little bit of fun in the process, I think, is a huge thing that's so easy to forget as you get kind of hyper-focused in wanting to feel better. It's so hard to feel fun and playful when you're super sick, but that's almost part of the way out too. So it's, again, with that brain rewiring, start doing the things you'd be doing when you're healthy, within reason, start thinking in ways that a healthy version of you would be thinking and really let that integrate with time. Yeah. Do you have any thoughts on that? Jayton Miller: I would say one tip that I've noticed is try to game-ify everything. Just gamification of your entire life helps tremendously. Theresa Piela: Yeah. Well, I kind of think of my days that way. If I find myself getting a little bit too serious about something, I have to, again, stop myself in the same way I'd stop those kinds of hypervigilant, loop-based thoughts and say, "Whoa, what needs some play here?" So gamification, that's a term I haven't heard, but I love it Jayton Miller: Definitely. Well, Theresa, I really appreciate you being on here. I appreciate your time. For all of those you listening, make sure to give her a follow on Instagram and check out her website. Thanks for listening to the podcast. If you haven't already, make sure to hit the like button, subscribe and leave a comment down below if you want us to cover a different topic.
00:00 - Start 01:35 - My mission statement for solo streams 03:20 - Mitigating harm from forced medical intervention 05:12 - Is Mexican coke really "healthy"? 07:37 - Has Danny considered creating a self-sustainable community somewhere? 10:25 - How to approach a small intestinal bacterial or a fungal overgrowth? 13:31 - Danny's thoughts on cultural polarization? 15:50 - How to deal with ulcerative colitis? 17:24 - Danny's thoughts on learning about physiology 19:50 - ADHD, relaxation, hyperactivity, thyroid, stress 22:40 - Problems adjusting to high altitude 24:13 - Baking soda as shampoo, essential oils, toothpaste, deodorant 25:24 - In-depth book reviews? 26:01 - Thoughts on mineral balancing, CO2, thyroid 29:10 - What's the value of aspirin? 33:16 - Mucus production when drinking milk? 34:46 - Overcoming fatigue, getting labs when things are confusing 37:48 - Is it possible to eat too many carbohydrates? Weight gain on a "bioenergetic" approach 44:16 - What are other types of safe mushrooms? 44:38 - Danny's thoughts on vitamin A as a toxin 46:42 - What does Danny use for personal hygiene? 47:01 - Where does supplemental progesterone fit into everything? 50:26 - What causes constipation? 52:13 - Danny's experience on the carnivore diet 55:25 - Has Danny seen any hair growth testimonials from people he has worked with? 01:00:10 - Thyroid supplementation, heart rate, temperature, cortisol
Danny Roddy is an independent health researcher. His website is https://www.dannyroddy.com/Kyle Mamounis has PhD in Nutritional Sciences. His YouTube channel is Nutricrinology
Danny is an independent health researcher and has been writing about health since 2007. His website is https://www.dannyroddy.com
Enjoy listening to Emma Sgourakis and Danny Roddy discuss what it may look like for young organisms (or humans in general) to be healthy, adaptable, and spirited in the year 2020 and ..., from the bioenergetic vantage. Practical considerations on parenting are shared, with an emphasis on nutrition, as well as conversation revolving around ideas of behavior and/or attitude. ______ Visit Emma's Nutrition Coaching website here: http://www.thenutritioncoach.com.au/ See Emma's Instagram here: https://www.instagram.com/thenutritioncoach/ Read some articles by Emma that were impactful during pregnancy and beyond for my wife and me and our boy, here... Me, Pregnant: http://www.thenutritioncoach.com.au/real-food/me-pregnant/ Feeding Baby, And Me: http://www.thenutritioncoach.com.au/real-food/feeding-baby-and-me/ Peruse Emma's (and Kitty Blomfield's) Saturée Products here: https://www.saturee.com.au/ (Metabolism Supportive Food Supplements) ______ Learn about Email & Skype One-to-One Coaching with Danny here: https://patreon.com/dannyroddy Get Danny's "Hair Like A Fox" for Free: https://www.dannyroddy.com/book Watch Danny's youtube channel here: https://www.youtube.com/user/dannyroddy See Danny's website here: https://www.dannyroddy.com Check out Danny's Instagram here: https://instagram.com/thedannyroddywe... Discover Danny on Twitter here: https://twitter.com/dannyroddy ______ Read some of Ray Peat's articles here: http://raypeat.com/
05:51 - Skip setup music 11:24 - EMF harm, intracellular calcium, protection, shielding 18:03 - Do obese people not go bald? 19:55 - Why does milk cause acne? 22:40 - Histamine and milk intolerance 24:34 - Is vitamin D safe? Should it be used with vitamin K in a specific ratio? 26:43 - Stearic acid for PUFA replacement? 28:08 - Is fructose harder to metabolize than glucose? 29:51 - Does Danny eat out? How does he travel with food? 33:37 - The hormone profile of milk 34:59 - Hair loss, mast cells, estrogen, the "horseshoe" shape of baldness 39:27 - Thoughts on Jack Kruse, morning sunrise 40:31 - Thoughts on Aajonus Vonderplanitz 41:12 - Is taking T3 without T4 harmful? 42:48 - Does sugar overwhelm glycolysis, creating an unfavorable redox balance? 44:32 - Free fatty acids block pyruvate dehydrogenase, the ketone body ratio, NAD+/NADH 46:24 - A Bioenergetic View of Ketosis in 2-Minutes with Ray Peat: https://youtu.be/H_9UOlXww3o 47:23 - Paul Saladino feels cold on his carnivore diet 49:53 - 'The increased mobilization of fat is a basic response to stress' 52:53 - Demystifying Thyroid Supplementation: https://www.patreon.com/posts/14839477 55:53 - What regulates SHBG? 56:56 - Danny doesn't know anything about berberine 57:11 - Progesterone for penile sensitivity? 59:26 - Can taking iodine suppress the thyroid function? 01:02:29 - Thoughts on potassium 01:03:31 - Osteoporosis: thyroid, copper, vitamin D, vitamin K, aspirin, estrogen 01:05:34 - Leg thread veins, progesterone 01:05:49 - Butekyo, breathing, CO2 01:06:43 - Recommendations for late age? 01:07:18 - Connective tissue disease 01:07:58 - Massage for hair loss? 01:09:17 - Cold extremities and adrenaline 01:09:34 - Carbonic acid shampoo for hair loss? 01:10:18 - Has Carl Rogers inspired Danny? 01:13:18 - What diet is the most healthy? 01:14:23 - How Danny dissolves his aspirin 01:15:12 - Pushy dentists that want to irradiate you 01:15:59 - How much water is advisable if a person doesn't want to increase prolactin? 01:16:18 - Is low T3 the only real worry on carnivore diets? 01:17:33 - How does Danny manage a low-PUFA diet? 01:19:40 - Soaking liver in milk, fresh liver vs. old acrid liver 01:20:48 - Suggestions for autism? 01:23:26 - How much of a concern is EMF? 01:25:58 - Photic sneeze reflex 01:27:17 - Suggestions for a lower libido due to exercise? 01:28:39 - Danny's thoughts on vitamin E and vitamin K 01:30:09 - Tourette's syndrome 01:30:21 - Histamine, mast cells, and pattern baldness 01:31:58 - Calcified pineal gland 01:32:27 - How did Danny learn content creation? 01:36:06 - Remote viewing, reincarnation, and Michael Persinger 01:39:41 - Solving nighttime urination with thyroid, calcium, and vitamin D 01:40:30 - How has Danny's health changed over time? 01:43:03 - A1 vs. A2 milk 01:44:57 - Is there a difference between sunlight and supplemental D3? 01:45:48 - What causes muscle twitches? 01:48:13 - How dangerous is peanut butter if accompanied by vitamin E? 01:51:02 - Throat problems coming off of cynoplus 01:54:18 - fin
There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad. So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues. That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might sound — is backed up by science. I know this is going to be controversial for some people, but I urge you to listen and do a little research before you react. 09:22 — “The Carnivore Code” & what humans should be eating for optimal health Why we have to evaluate the relative value of plant and animal foods What are the most valuable foods for humans? What do we consider being healthy that is not very healthy? Debunking the myths around red meat 13:54 — Moving from a plant-based diet to a predominately animal-based diet We don’t need to identify who we are by what we eat You have the freedom to make the diet choices that are best for your health The need for meat is written into our genes Food is the biggest lever for manipulating your health; food is medicine Understanding the root cause of health issues The psychological benefits of an all-meat diet wildlumens.com 26:53 — Has there ever been a truly vegan population of humans on the planet in our history? There has not been a vegan population as far as we know We have also not had a fully carnivorous population, but many have been much closer There are nutrients found in animal foods that do not exist in plants—but the inverse is not true Why meat should have labels sharing their benefits 32:35 — Debunking myths around meat Why the “blue zones” hypothesis is shoddy science What gets left out of this research How longevity is based on genetics The religious bias in this research How companies seek to “chemically castrate” us by cutting off our access to testosterone-producing foods. The correlation between blue zones and abstinence from tobacco and alcohol Lower motility and sperm quality amongst vegans and vegetarians—even in blue zones 49:16 — Why plants suck for your health Animal foods are incorrectly and unjustly vilified based on crappy science Plants don’t want to be eaten, and they develop toxins to defend against that Eliminating the most toxic plants for optimal health There’s a broader spectrum of factors affecting humans than we are aware of and it’s important to consider that when looking at your health Why seeds are harmful to humans Polyphenols are not native to the human body… so why would those be good for us? Taking redundant plant molecules while ignoring the side effects Differentiating between molecular hormesis and environmental hormesis (also, what’s hormesis?) Why Paul doesn’t eat black pepper How you can get all of the benefits from plant-based foods without any of the side effects Why fruit is so much better for the human body than vegetables The top 10 most inflammatory or problematic plants 01:30:07 — Foods to avoid and foods to supplement on an all-meat diet Eliminating all polyunsaturated vegetable oils from your diet For or against omega-3’s and fish oil Getting enough Vitamin C Eating rare or medium-rare meat and raw organs 01:47:57 — Eating the animal “nose to tail” The values of eating animal organs Eating or using the entire animal nose-to-tail out of respect If you are not eating liver or heart, you are going to be riboflavin-deficient The peptides available in organs Getting organ benefits from supplements Adjusting your palate to the taste of organ meat Taking liver shooters 01:58:44 —The difference between land-raised animals and seafood Grass-fed beef liver vs. oysters The heavy metal density of seafood Comparing water quality to smog level The arguments against fish Fish should not be the mainstay of your diet 02:05:24 — The environmental impact of animal farms compared to vegetable farms Check out "Sacred Cow" The interest in regenerative agriculture Why the quality of soil is paramount Putting animals back on the same land as plants regenerates the soil Scaling regenerative farming Cows are carbon-negative, so how do they contribute to greenhouse gases? Soil carbon could be the single differentiator whether humans are on this planet in a thousand years 02:13:22 —Lightning Round Q&A If you have severe acid reflux, what meats are usually best? Which plant foods are least harmful should you run out of meat while traveling? What do you think of “high meat,” rotten, fermented meat? Does coffee do anything to your mouth’s microbiome while on a carnivore diet to make it too acidic? How do you lose weight on the carnivore diet? Would you do a podcast with Danny Roddy about Ray Peat’s work? Your thoughts on kombucha? What do you use for soap and moisturizer? Does carnivore resolve depression for everyone? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough. AND… SURTHRIVAL. As we age, many of us experience something called andropause, which is a steady decline in testosterone and other androgens that occurs around the age of 35-40. When you add in the xenoestrogens in our food, water, and personal care products, we have a serious hormone problem — a problem that eventually forces many people to look into hormone replacement therapy, a very aggressive form of regulating hormones from the pharmaceutical and medical industry. So, if you're looking for a natural alternative, you’re going to want Pine Pollen Pure Potency. It is absolutely the best natural male hormone replacement on the market (I use it at least twice a day!), and it’s a great supplement to help regulate anyone’s hormonal health. You can use the code “STYLE10” for 10% off Pine Pollen Pure Potency at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Learn more: carnivoremd.com Read “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” Facebook: facebook.com/Paul-Saladino-MD-1550257011768237 Instagram: instagram.com/carnivoremd Twitter: twitter.com/carnivoremd Listen: You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers. Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass or text EMFMASTERCLASS to 44222 on any US phone to register Related Shows Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 292: Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis
Most women don’t actually know why sugar is “bad.” Most of us take the fitness industry’s word for it amongst other things.In this podcast episode, I caught up with the gorgeous and knowledgeable Jessica, a Hormone and PCOS Nutritionist who is well-known on Instagram as @jessicaashwellness. We discussed the misconceptions around sugar and why weight gain can be a necessary part of healing your metabolism and fixing your hormones.I’ve followed Jessica for a while and she has a similar background to many women in our program (and me). She’s done all the fad diets from Intermittent Fasting, Low Carb, to Paleo and Keto. While she noticed some improvements in her clients and herself when on these low carb diets, she also noticed in some ways she and her clients weren’t feeling any better, like losing hair, adrenal issues, and not sleeping. Then she came across Danny Roddy and found Ray Peat’s work.From there, Jessica began implementing everything from eating dairy, more sugar, and generally eating more. She then started teaching her clients about what she’d learned.I loved chatting with her and digging into how a lot of women wreck their metabolism (including both of us) and how getting healthy and fixing underlying imbalances must be done first before weight loss will happen. I hope you enjoy this as much as I did ❤️
00:07:20 - Skip setup music 00:08:34 - Danny's personal hygiene routine 00:12:09 - Suggestions for female pattern baldness 00:15:08 - How to escape chronic metabolic stress? 00:17:54 - Can a meat-based carnivore or keto diet be healthy? 00:25:22 - Thoughts on red light and red light products 00:28:36 - What is Danny's daily schedule? 00:30:35 - Undercooked vegetables and the intestinal-disinfectant effects of the carrot 00:32:18 - How to get antibiotics from a doctor? 00:24:55 - Do carbonated drinks increase carbon dioxide? 00:36:24 - Alternatives to sunblock? 00:37:18 - How to increase the brain temperature for pattern baldness? 00:41:03 - Time perception and the metabolic rate 00:43:06 - Has Danny noticed anything about himself compared to his family and friends? 00:45:35 - What's needed to stop hair loss in a 22-year-old male? 00:45:52 - Is coffee a source of magnesium? 00:48:03 - Danny primary motivation 00:51:16 - The combination of methylene blue and red light 00:52:24 - Where does Danny see himself in 10 years? 00:53:13 - Eating oysters one time vs. multiple times per week 00:54:35 - Introversion, extroversion, and hormones 00:56:00 - Changes in temperature, but not the pulse 00:56:58 - Can peanut butter be included in a good nutritional plan? 01:01:54 - Suggestions for lower cholesterol 01:03:06 - The androgen content of ruminant heart 01:03:20 - Thoughts on the scalp tension theory of baldness 01:04:55 - Treating Ehlers Danlos 01:05:17 - Could oxaloacetate be of supplemental value? 01:06:07 - Myopia, serotonin 01:08:13 - How Danny reacts when someone trashes sugar, milk, etc. 01:10:20 - The dangerously low quality of most supplements 01:13:15 - Is there an upper limit of calories to consume per day? 01:16:35 - Weight lifting, free fatty acids, stress 01:17:19 - Why Danny uses topicals on his lower legs 01:19:20 - Cancer, Warburg, pyruvate dehydrogenase, lactic acid, fructose https://youtu.be/H_9UOlXww3o 01:23:34 - Thoughts on mildronate 01:23:44 - How to increase motivation? 01:25:50 - Foods to enhance intestinal transit 01:26:07 - Is there a starting point for carbohydrate consumption? 01:29:45 - When to dose thyroid 01:29:57 - Possible causes of a sudden onset of allergies to regular foods 01:31:08 - GERD, EMF protection, approaches to research 01:36:09 - Do humans produce pheromones? 01:36:56 - Super chats 01:37:53 - Stress and the Randle cycle, MDMA 01:40:43 - Redensyl for hair loss? 01:41:05 - Is low cortisol common? 01:42:58 - What is a geographic tongue suggestive of? 01:43:11 - Are essential oils estrogenic? 01:43:23 - Suggestions for SIBO and other major digestive issues 01:44:49 - Using many different supplements at the same time 01:48:05 - What's one of Danny's favorite papers in the last five years?
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Danny Roddy, otherwise known as the Peat whisperer. Jayton and Danny talk about some ideas about serotonin receptors and our perceived reality, baldness and some of the best tips to help prevent it along with growing hair more effectively, and more! Check it out and let us know what you think!
00:08:43 - Skip setup music 00:10:05 - Sinus related issues, endotoxin, allergens in food 00:13:03 - My supplementation routine 00:15:56 - Can a person overdo sugars in the beginning? 00:18:26 - Is nizoral (ketoconazole) safe? 00:19:45 - Danny's own experience with antibiotics 00:28:43 - Shampoo for hair loss 00:29:18 - Randle cycle, food combining, oral health, SIBO, testosterone, pulse and temperature, lipid peroxidation, the bioenergetic elevator pitch, iodine 00:42:13 - Oysters how many times a week? The importance of zinc 00:44:03 - Problems with milk? What are the benefits of fasting? 00:49:39 - Danny's experience EMF 00:53:00 - Thoughts on supplemental digestive enzymes 00:55:03 - Oral health, vitamin K, vitamin D, disinfecting the intestine, CO2 00:56:12 - Bacterial and fungal issues despite good nutrition 00:58:54 - Is stinging nettle useful for hair loss? 00:59:33 - Concentration difficulties, feeling "keyed up" 01:00:32 - Hormones, smell, and taste 01:01:57 - So-called "orthorexia" 01:04:21 - Interconnection between hair loss and libido problems, testosterone, prolactin, hypothyroidism 01:07:34 - Antibiotic resistance, evolutionary foods, amino acid recycling 01:10:41 - What's Danny's life like in Thailand? 01:12:43 - Thoughts on the safety of Mexico 01:16:36 - The effects of living at high altitude 01:17:34 - Muscles as fatty acid sinks 01:18:27 - The bioenergetic view of heavy metal detox 01:21:55 - Vegetarian alternative to liver, exercise, food additive gums, working with a traditional MD 01:24:07 - Proteolytic enzymes for scalp fibrosis? 01:24:34 - Correcting the hypercarotenemia of hypothyroidism 01:26:05 - Danny's opinion of Stephanie Buttermore's "all in" approach to health 01:27:33 - A bioenergetic view of paralysis 01:27:45 - Danny's thoughts on Weston A. Price 01:31:04 - Danny's thoughts on food combining 01:32:06 - Any way to mitigate Tourettes? 01:32:17 - Water loading, prolactin, libido, hypothyroidism 01:35:39 - Why do some people experience hair loss while others do not? 01:38:42 - Can phytoestrogens reduce estrogen? 01:38:17 - Supplemental creatine 01:40:20 - Alopecia areata, vitamin D 01:42:15 - Vitiligo, finasteride, estrogen, food for kids 01:43:22 - What does Danny think about inversion tables? 01:43:34 - Does no one have any success on the bioenergetic approach to pattern baldness? 01:51:28 - Varicocele, nitric oxide 01:52:40 - Danny hasn't experimented with his casein yet 01:54:28 - Danny's thoughts on the changing society
Enjoy listening as Danny and Georgi discuss the current state of things (with COVID-19 sensitivities heightening), as well as what may come of all this, before we play a game of "Would You Rather...?" - all conversation under the umbrella of a more bioenergetic view of life. ______ More from Danny Roddy: https://www.dannyroddy.com/ https://www.youtube.com/user/dannyroddy https://twitter.com/dannyroddy https://www.instagram.com/thedannyroddyweblog/ ______ More from Georgi Dinkov: http://haidut.me/ https://twitter.com/haidut http://idealabsdc.com/ ______
00:13:05 - Skip setup music 00:13:06 - Show notes: https://www.evernote.com/l/AB-nrCFQAhRN4LYyw5Ualyg9ziWHapr5i4I 00:14:23 - CV thoughts 00:21:04 - Hair loss protocols 00:25:16 - Learned helplessness 00:31:57 - Bioenergetic models of regrowth 00:36:13 - What is dehydroepiandrosterone (DHEA)? 00:42:47 - Elevated DHEA (hyperadrenalism) in pattern baldness 00:46:19 - How to solve hyperadrenalism? 00:55:36 - The only protocol is "perceive, think, act" ("If the path before you is clear, you're probably on someone else's." Joseph Campbell) 00:58:42 - Part of reacquiring agency is finding good information and using resources 01:01:42 - Demystifying thyroid supplementation https://www.patreon.com/posts/14839477 01:02:49 - Interpreting lab tests (TSH, cholesterol, prolactin, PTH, vitamin D, phosphorous) 01:12:13 - How I dose thyroid for myself 01:15:39 - Super chats
00:10:04 - Start & Introduction 00:14:25 - "The Ray Peat Diet" 00:30:30 - Watching Bart Kay's Video 01:25:24 - Super Chats
Is estrogen the female hormone? Is prolactin the mothering hormone? Is serotonin the feel good hormone? The answer to each of those questions begins to break down the widely accepted dogma regarding how the body works. Danny Roddy has been digging in to this for over a decade and has a perspective to share that is a breath of fresh air for those that have tried all sorts of different diets. He has written a book on male pattern baldness called Hair Like a Fox, hosts live streams on his Patreon about stress, energy and aging, and provides one on one health consulting. Access all of his work here: www.dannyroddy.com Connect with me and browse my recommended products here: www.matt-blackburn.com
Danny Roddy invited me on his channel/podcast to discuss my work. We cover the Cold War, the CIA and Hollywood, my books and debates and talks, the writings of Salk and Brzezinski, process philosophy and Hegel, and much more!Genetics is now engaged in a controversy between those who insist on the primary importance of the gene, and those who oppose them. The contestants have often yielded to the temptation to support and accepted doctrine rather than an orderly and systemic search for a rational explanation." Carl C. Lindegren (Cold War in Biology, 1966)Social Darwinism serves the Oligarchy (i.e., 'death is just as important as life') — "I intend to show you how neo-Darwinism has been invalidated within science itself, as an explanation of how life on earth has evolved and is evolving. It is nevertheless still perpetrated by the academic establishment, if only because it serves so well to promote genetic engineering, a technology that has the potential to destroy all life on earth. Furthermore, neo- Darwinism reinforces a worldview that undermines all moral values and prevents us from the necessary shift to holistic, ecological sciences that can truly regenerate the earth and revitalize the human spirit." Mae-Wan Ho
Chris Kresser, M.S., L.Ac., is an internationally recognized leader in the area of ancestral health and integrative medicine. He is the author of The Paleo Cure and the force behind ChrisKresser.com, one of the top 25 health websites in the world. Chris has been studying, teaching, and practicing Functional Medicine for over 15 years with a mission to disseminate evidence-based natural health solutions to as many people as possible. Today Chris is with us to discuss the growing need for health coaches in an age when about half of adults in the US have at least one chronic disease. His aim is to curb the rise of preventable illness and to empower more people with the tools they need to recover their health. The ADAPT Health Coach Training Program will be launching in June with the enrollment deadline coming up soon, on June 3rd. Here’s the outline of this interview with Chris Kresser: [00:00:18] Healthy Skeptic Podcast; Danny Roddy, Steve Wright, Ben Greenfield, Robb Wolf. [00:02:21] California Center for Functional Medicine. [00:02:50] Sunjya Schweig. [00:06:00] ADAPT Health Coach Training Program. [00:06:17] Paleo f(x). [00:10:01] Aetna wellness program pilot study: Steinberg, Gregory, et al. "Reducing metabolic syndrome risk using a personalized wellness program." Journal of occupational and environmental medicine 57.12 (2015): 1269-1274. [00:12:54] Parsley Health. [00:13:32] Rangan Chatterjee; Podcast: How to Make Disease Disappear. [00:15:10] Obstacles to functional medicine. [00:17:37] Mark Hyman. [00:20:13] Qualities of a good health coach. [00:20:21] Core coaching skills: Motivational Interviewing, stages of change, positive psychology, coaching to strengths. [00:21:10] CDC Study: Liu, Yong, et al. "Peer Reviewed: Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013." Preventing chronic disease 13 (2016). [00:22:21] Zoom video conferencing. [00:23:34] Ancestral diet and lifestyle. [00:24:45] Functional medicine principles. [00:26:41] Building and managing a practice. [00:32:22] International Consortium for Health & Wellness Coaching (ICHWC). [00:35:04] Podcast: Rethinking Positive Thinking, with Gabriele Oettingen. [00:38:22] Book: Mindset: The New Psychology of Success, by Carol Dweck. [00:38:31] John Kinyon, Forest Fein, Ken Kraybill. [00:41:21] Coaching program structure. [00:44:02] kresserinstitute.com; kresser.co/coach.
Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition. We talk about the relationship between hair loss and carbon dioxide production in both men and women as well as how supplements could be negatively effecting your health and why most diet fads may be bad for your health.Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/dannyroddySupport our podcast and integrate into our community at:http://www.patreon.com/integrateyourself/You can connect with Danny at http://www.dannyroddy.comhttp://www.patreon.com/dannyroddyhttp://www.generativeenergy.com/@dannyroddyHis free book is "Hair Like A Fox, A bioenergetic view of pattern hair loss" Find it here:https://www.amazon.com/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXCBooks Danny Suggests:https://www.amazon.com/Stress-Life-Hans-Selye/dp/0070562121/ref=asap_bc?ie=UTF8https://www.amazon.com/dp/069001029X/ref=rdr_ext_tmbSupport the show (https://www.patreon.com/integrateyourself)
Is aspirin a miracle substance? Should you take it?We've been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldDanny Roddy @thedannyroddyweblogSHOW NOTES01:17 - Aspirin and how Danny got into it04:12 - Treating cancer patients with Aspirin05:48 - What is Aspirin?06:16 - Can it damage the stomach?08:51 - Benefits of taking Aspirin11:19 - The different layers of stress system12:09 - Aspirin as sleep aid13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?15:52 - Other benefits of taking Vitamin K17:15 - Vitamin K deficiency due to poor food choices18:14 - How do you take Aspirin?Advertising Inquiries: https://redcircle.com/brands
Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.Finding Dr Ray Peat's work has been a game-changer for me. I'm no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I've gained so much food freedom. So, let's talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldDanny Roddy @thedannyroddywebblogSHOW NOTES01:32 - Update on what Danny's been doing02:59 - How Dr. Ray Peat inspired us04:19 - What Dr. Ray Peat's approach was05:41 - Measuring pulse and temperature06:21 - Trying to do the best you can with what you have access to07:39 - People's misinterpretation08:52 - Not being afraid of food anymore10:12 - Looking at food from a nutrient perspective12:21 - Measuring how much you're eating17:34 - Different things work for different people22:35 - Don't outsource your health26:34 - Radical Empiricism30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal36:25 - Trying out alternative foods37:54 - Building a database of food38:21 - Building stress tolerance41:36 - How early health problems manifest43:47 - Success leaves clues45:25 - Not getting stuck in the health world49:16 - The good and the bad of the internetAdvertising Inquiries: https://redcircle.com/brands
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