Podcasts about luminescent

Is it just us, or is a $185 hairbrush actually... worth it? This week, Kelly and Leigh are clutching their beauty pouches and spilling on the products they’re currently obsessed with. Kelly has found a two-in-one blush hack that delivers a "glow from within" without the glitter, while Leigh is mourning the end of a $115 mask that she’s already re-ordered. Plus, we’re talking about the 1950s ball gown Leigh just bought on Etsy (because 700 gowns isn't enough), the $3 Kmart find Kelly swears by, and the "residue-free" teeth whitening strips that actually let you swallow properly. EVERYTHING MENTIONED: SPENDY: KELLY: Smashbox Blushlighter in Sunset, $41. LEIGH: Espé 572 Hair & Scalp Brush x S-Heart-S Japan, $185. SAVEY: KELLY: L’Oreal Paris Hyaluron Tint Lip Stain Serum, $20. LEIGH: Kmart SHEGLAM Daydreamer Mini Palette in Cloudy Sundae, $12. NEWBIES: KELLY: L’Occitane Almond Collection LEIGH: Rimmel Cappuccino Lip Range, roughly $16-$26. SMS/EMPTY: KELLY: Polished London Strips, $15. LEIGH: SkinCeuticals Phyto Corrective Masque Hydrating Facial Mask 60ml, $115. What’s On Kelly’s Face: Giorgio Armani Luminous Silk Glow Primer Rare Beauty True To Myself Natural Matte Longwear Foundation (shade 10) Benefit Hoola Matte Bronzer Smashbox Lit Stx Blushlighter (shade Sunset) Urban Decay 24/7 Moondust Eyeshadow (shade Rebel Star) Merit Clean Lash Mascara Rare Beauty Brow Harmony Flexible Lifting Gel L'Oreal Paris Hyaluron Tint Lip Stain Serum (shade 420 Le Rouge Paris) TIRTIR Mask Fit Makeup Fixer DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. 0:01: Makeup is my therapy. 0:04: Obsessed and I don't Guilty about it. 0:10: Hello and welcome to You Beauty. 0:12: This is the podcast for your face. 0:14: I am Kelly McCarron. 0:15: I'm Leigh Campbell, and every Friday we tell you about some wonderful products. 0:20: Something expensive, something more affordable. 0:22: So that's Spendi Say, something new, newbie, and then something we've finished or found again at home and we love. 0:30: Full on empty. 0:30: I never bring a whole empty and I am crying my eyes out that it's over. 0:35: I'll buy it again. 0:36: So it was expensive then. 0:37: It was expensive and it's a very new product, I think, and I am in love with it. 0:41: OK. 0:42: But first, Kelly, and we're both, if anyone's watching on the video, little pouches, we're clutching our little pouches of products. 0:47: Yours has got your name on it. 0:48: Did you get that from Etsy? 0:49: Yes, yes. 0:50: What is Etsy? 0:51: I just got back into cute little, my sister gets me into it. 0:54: She always gets such cute little homemade gifts. 0:56: Well, I bought a 1950s ball gown to wear to a charity thing of course you did, even though you have 700 ball gowns 70 years. 1:03: I'm the ambassador. 1:04: Anyway, let's not talk about fashion. 1:05: Kelly, do you want to start with your spending or your saving? 1:08: Well, I'm wearing both on my face. 1:10: Oh. 1:12: Let's start with Spy. 1:15: Spendy, Spy. 1:18: This is the Smashbox lit sticks, it's called a blush lighter. 1:25: Now, I, you know, any long-term youbie will know that I love to mix like a cream blush with a cream highlighter on the back of my hand or on my cheek and then blend it in together just so I've got like that. 1:37: Luminescent glow from within. 1:40: This is a two in one product. 1:42: That's clever. 1:43: So you know what, it's my spendy, but it's two products. 1:46: Can I ask, so is it like really balmy and juicy and OK, but it does it come in other colors? 1:51: Yes, OK, this is the shade, there's 4 colors, I think scary red. 1:55: It's not, it's called sunset. 1:59: wait till you see how pretty it is. 2:00: Oh gosh, it's nothing like that, I mean. 2:03: That is amazing. 2:04: Isn't it beautiful? 2:04: It's like this beautiful peachy pink with the most pretty grown-up luminescence in it. 2:10: It doesn't have glitter or shimmer, it's just, and it's in a, you know, a chubby bullet, like it looks a lot from like here from the Mecca Max, you know, color bullets, those very standard sort of wind up big, big crayon, but it's, it's a beautiful, like the outside, it looks very quite dark burgundy bricky, but that's amazing inside, so don't. 2:28: Judge a shade by its packaging. 2:30: Exactly, it's just so pretty and that's a universal like that would look good on everyone. 2:34: And that's you could be the, you could have the fairer skin, the deeper skin, that would look beautiful on you. 2:41: $41 and like I just, well it's expensive like given that you could get one probably for $12. 2:48: That's a 2 in one though. 2:49: Also, I, I've been using a bronzer stick exact same shape from a pharmacy brand, it's $40. 2:54: Oh, see that's a little bit ridiculous. 2:56: Everything is now Kelly. 2:58: Back in my day, at least we know that we're gonna pay the exact amount for a brand like Smashbox, rather like, will I get it on sale or won't I get it on sale? 3:06: That's true. 3:07: I got it from Mecca, $41 available in-store online, lit sticks. 3:11: One last question before I get my go, does it stay, do you set, are you a touch? 3:17: I set my blush because blu well if I want it to last all day, blush is the one product I would say that you, it, it fades so much and that's often matte and you then that's not kind of what you want, right? 3:30: Yeah, cos then it just looks like you've got clown face on like that's how I felt about the rare beauty. 3:35: I mean it looked beautiful but you didn't have any working time. 3:37: No, yeah, you don't, this, you've got a lot of working time. 3:40: That's often why if you and I do an early morning record, you are always like about how much blush I've got on, because I know by the end of the day it's going to be an average looking cause it fades. 3:52: So the way you look at 5 p.m. is the most important. 3:54: I'm only joking 100%. 3:56: blush I also would rather have more is more than less is less, so I absolutely love it. 4:02: It's really impressed me. 4:03: I love something a little bit different as well, even though I get excited by blushes in general. 4:07: I just thought that's a lot of fun. 4:08: I'm getting one. 4:09: So my spendy is sort of new but sort of not. 4:12: It's existed overseas for a really long time, and if anyone knows the dermatologist and hair expert, Doctor Leona Yip, can't say I do. 4:20: Oh my God, she's phenomenal. 4:21: I like her name though. 4:22: Yeah, so Doctor Leona Yip, she, there's some exciting content coming up with her that I don't think I'm allowed to tell you about, but anyway, interviewed her recently, then saw her at an event, and we were chatting away and she was telling me about this hairbrush she's working with to bring to Australia. 4:34: And I was like, oh I was thinking, oh great, another bloody hairbrush. 4:37: You know we've got Mason Pearson, we've got those happy brushes that I really like. 4:40: I've got a tangle teaser. 4:41: Yes, me too. 4:43: Anyway, check this out. 4:44: My whole family is fighting over this hairbrush. 4:47: Why? 4:48: It's $185. 4:50: Let me, I'm gonna have to read you the information because it's too scientific for me. 4:54: May I brush it through my hair, please, Kelly, I tried to take my hair out of it. 4:57: I wasn't sure if you would let me. 4:58: Oh my God, no, I'm a sharer, you know that. 5:00: Whoa, OK, so it's called the SB 572 hair and scalp brush. 5:04: Yes, please brush while I go. 5:06: $185. 5:07: It's handcrafted by master artisans in Osaka. 5:11: It's patented, so it's literally, she's given me the patent number. 5:14: I don't know if that's important. 5:15: And it reaches deep into the scalp's pores where your fingers can't or other brushes. 5:19: It feels like someone's scratching my head. 5:22: I love it. 5:22: So keep in mind she's a full-blown doctor, she would not, you know, import or partner with or endorse anything. 5:28: It's got 572 pins, and the multi-level pin structure uses 3 distinct nylon strengths to mimic a rhythmic professional massage. 5:35: It has deep pore precision that lifts the way it kind of gets in there, I don't know, it does though, trust me. 5:41: Like, how good is my hair looking? 5:42: Lifts hidden impurities and excess sebum, and the patented contour fit is a scalp hugging design that ensures contact with every angle that will gently stimulate microcirculation, warming the scalp by 2% to nourish hair roots. 5:57: Lastly, it improves scalp, elasticity and tone, creating the ideal environment for hair growth. 6:02: So obviously she's a doctor and she's not gonna sit there and say, brush your hair with this and your hair will grow faster, but it is the most sort of scientific, You know, get in there, get the angles right, are you OK? 6:14: It's like you went to sleep. 6:15: No, I'm waiting to ask you a question. 6:18: Does my hair look a little bit greasy after I just brushed it? 6:21: Well, no, but you've flattened it a lot. 6:24: I feel like, I don't know what sort of magic, but you know how you said it like goes into your pores. 6:28: Oh yeah, I mean I feel like it just like got all of the grease and oil out of my pores and rubbed it through my hair, not in a bad way, although I think definitely lifting like yours, so yeah, so sorry. 6:39: No, it's fine. 6:40: I love you back you hold on to it for now. 6:42: Keep in mind she's a dermatologist, so she's there about scalp health, so it's gonna lift the impurities, the dead cells, it's gonna stimulate circulation, it increases, you know, the temperature of your scalp with the circulation. 6:52: Your hair looks great. 6:53: I mean, no, we need to fix it. 6:54: You fixed it. 6:55: Have I fixed it, or is it still sitting flat on my head? 6:57: No, now it's very nice. 6:59: It's very, very good. 7:00: Are you being sarcastic? 7:01: No, you just like you can just go like that and you have so much volume. 7:04: People will be jealous. 7:05: It's fried. 7:05: I've got it about maybe. 7:07: Two weeks ago, I, look, you know me, there's probably 18 hairbrushes in each room of my house. 7:12: Everywhere I go, I'm like, Where's the gold one? 7:13: Where's the gold one? 7:14: Alex had it under his bed. 7:15: Of course he did, because it feels so good. 7:17: OK, I'm desperate to get one of those. 7:19: It feels so so good. 7:20: It doesn't feel too firm. 7:22: She said, use it in the shower if you like with conditioner, use it at the end with styling if you want to do that, just use it to brush your hair. 7:28: She said post bath, but I think that just means like out of the shower maybe. 7:31: It's phenomenal. 7:32: I love it. 7:33: That is such a good spend. 7:34: I would, I would spend 185 again and again on that. 7:37: Well, especially if you don't have 12 brushes in each room. 7:40: Well, they're all like Lady Jane when they're on sale, and I think, oh, I've lost mine, and then I'd take it home to join its friends. 7:45: What's your savy? 7:46: Rummage, rummage, rummage. 7:47: It's what I've got on my lips. 7:48: It is the L'Oreal. 7:51: Hyaluron tint lip stain serum. 7:54: I picked this up for 20 bucks the other day at Chemist Warehouse and it's just say like, I do not like when they do the tape and then you can't get it off, like yuck, cos then it's sticky every time you touch it. 8:07: That when I become the boss of the world, I'm gonna make that illegal, like to do that. 8:10: I'll put it on so you can see, it goes on really glossy. 8:12: It looks quite pigmented if that's all you've got on your lips. 8:14: That's all I've got on my lips, so it dries down to a tint that then stays on for a few hours. 8:18: It's really, really beautiful. 8:20: But does it stay glossy, cause your lips still look quite glossy. 8:23: Did you put something on top or she can't talk. 8:25: Really? 8:26: Well, whenever you put that on this morning, your lips were still glo I probably put it on not that long ago, but does it look pretty, or did I just ruin it? 8:34: No, you're very good at doing it. 8:35: So I chose the shade 420, but it's a red tint, an apple red tint. 8:40: I think if you're 420 across L'Oreal's lip colors, that's your red that's OK, then you get your matte or your whatever. 8:46: I. 8:47: Really love how juicy and apply the color is. 8:51: It's so good. 8:51: But then it just dries down and it's just so easy to wear and because I guess it's that serumy texture, it doesn't dry down and feel like I've got nothing on my lips or I've got texture on my lips, like it does feel like I've got a balm still. 9:03: OK, but does that make it stayed good, that's a very good hybrid, but now it feels dry. 9:08: Oh, but you're still so shiny, so shiny. 9:11: Oh, OK, I'm, I'm getting that in nude, of course. 9:14: Yes, yeah, there was heaps of nudes or like nice soft pinks and that sort of thing. 9:17: I just, you know, chose the, the frothing your lips. 9:22: I went to Kmart the other week, looked for you everywhere. 9:25: Whereas, I wasn't there. 9:26: Alas, I was picking up my $3 tassel bag. 9:28: 00, is that from Kmart? 9:30: Yeah, oh, we'll talk about that later. 9:32: OK, so She Glam is now stocked at Kmart. 9:35: I've never tried anything from there. 9:37: Get around it. 9:38: You've recommended something from there. 9:39: Yes, I used to order it from either Amazon or, I mean, it's in a lot of stores here now, but I was getting my old trusty eyebrow pencil from one of the other affordable brands, and there was a whole new section. 9:49: Oh damn, I was supposed to trick you and see what you thought brand this was cause I think it looks fancy. 9:53: So it's the She Glam Daydreamer mini palette, and the shades I've got is Cloudy Sunday, $12. 10:00: Don't you think that looks really fancy and expensive, like packaging? 10:03: It, yeah, it does. 10:05: No, but I, you know me, I just am not a cool-toned gal. 10:09: Wait, is that eyeshadow or eyebrow? 10:10: Eyesshadow. 10:11: What do you mean cool tone, that's brown. 10:13: Yeah, but it's a cool tone, they're cool toned browns. 10:15: OK, you can go and get your own colors, but I'm just saying, does the palette look palette. 10:20: It does, and I mean like $12 come on. 10:23: I know, I bought so much stuff. 10:24: I'm really interested in that shimmer. 10:26: Oh, good girl, good girl. 10:27: Oh, the pigment's phenomenal. 10:28: She claimed pigment. 10:29: I mean, I should get you to do the pigment test. 10:31: No, I just used that on my lash line earlier today, and then that's for my crease and stuff. 10:36: I actually bought like 3, that's why I haven't used this one as much. 10:38: Would you like to try it? 10:39: Sure. 10:39: There's a whole bunch of stuff. 10:41: Like from She Glam. 10:41: Their lip category is massive. 10:44: Not as big in eye, but I absolutely love this because I always want just something little. 10:49: Kelly has palettes that have 17,000 eyeshadows in them. 10:52: I get palettes that I use one or two. 10:54: Kelly's doing some swatches for us, right? 10:56: $12. 10:57: Pretty good. 10:57: And then they have bigger ones with 6 and 8 and, you know, huge ones, but I just love the Portability of that, so head to Kmart because you need another excuse, and look for me there because I am probably going to be there always do, although we don't live anywhere near each other, but it's me, I'm always at all, everywhere in Sydney. 11:15: Yeah, I thought you were, so that's my savy and I'm gonna go back and get a lot more. 11:19: After the break, I've got a newbie that Leigh was like, oh, Kel's gonna wanna scream about this from the rooftops when she can. 11:26: I kindly gave it to you. 11:33: Hey newbie, so anything new? 11:35: What's new? 11:37: OK, so go on, the newbie. 11:40: Well, it's actually not new, but she's had a glow up. 11:42: So the Loxitan Armand, the almond range, so those beautiful body products that all newbies know and love, it's had a bit of a glow up, so it's the exact same formula, the exact same price, but she's had an outfit change and it is just so luxe. 12:00: I bought in the old packaging and then I bought in the new packaging. 12:02: Oh my gosh, that is very good. 12:03: They also. 12:04: did bring out the mist as an actual standalone product, so a couple of years ago at Christmas they bought it out as a limited edition, or maybe it was after Christmas, I don't know when it was, but they brought it out and it was like literally here until it all sold out, but obviously people wanted it so much that it's kind of a new product it's just got that beautiful warm almond. 12:28: Yes, would you like to, I've got it at home, but I don't remember it. 12:31: Look at the Luxe bottle. 12:32: We went to the event together a couple of weeks ago and I was like, no one really said the mist was new, what was going on. 12:37: Everyone's misting themselves, and I'm like, how did I not know there was a mist? 12:39: I thought, bad girl, don't do her job well. 12:41: But that makes sense, and I've been using the mist every single day. 12:44: Yeah, it's so beautiful. 12:45: It's like that really just when you want something light and fresh. 12:49: Well, it's like the shower oil, but you don't have to have a shower. 12:52: Exactly. 12:52: Like that way that it, it just covers and envelopes you in that beautiful just like warm smell. 12:59: I hate the term envelope enveloping in in terms of beauty, but you can't like that brand and that product owns it because it really does like wrap you up in it. 13:07: It does and it like cocoons you with all of your senses. 13:10: OK, so I brought in the supple skin oil. 13:12: I love this product as a good example. 13:14: So this is the old packaging. 13:16: So I mean, lovely, nice, lovely. 13:19: Well you and I both at first were like oh don't change anything. 13:21: I know, well, at first I didn't like it. 13:23: Amy Clark sent me a photo. 13:24: I think it was just a bad photo. 13:25: I was like, ooh, I don't like it. 13:27: But I just think that I resist change sometimes to begin with and then I jump on board, especially once I found out they weren't changing the formula. 13:34: So and then this is the pretty bottle, 200 mLs. 13:38: That's the old one. 13:39: Look at the new one. 13:41: Like, hello, you just grew up, you had an upgrade. 13:46: It's the exact same 100 mL, not 200 mLs. 13:50: Look at that, like, firstly, the box, what a glow up. 13:55: Secondly, the actual bottle. 13:57: You've had a glow up doll. 13:58: Yeah, she really has. 14:00: Oh, I love them both equally, that's because I grew up with that one. 14:02: That's because you like that one looks like a luxury. 14:07: I mean, listen, yeah, you're right, there's nothing wrong with that, but that looks primo, it looks luxe, and given that lux stunt, especially the almond range is a gifting, it's like perfect for gifting either for yourself or for someone else. 14:21: Like having something that just looks that beautiful and lux. 14:24: However, like that, the almond shower oil is Australia's biggest selling shower body wash, shower oil. 14:31: It blows my mind that brands go, wow, this is phenomenal, let's tweak it, like not the, the formula, but like it would have kept selling anyway, so I love that they bother to go, hang on, no, let's modernize the packaging. 14:40: Yeah, they're like. 14:41: Selling one of these every how many seconds, we're making enough money from them, from it, but why not? 14:46: Because she deserves to have a glow, we all do. 14:48: We all deserve a new outfit, a new wardrobe. 14:52: If you love the Loxton almond range, most people do, go and check out the new packaging. 14:57: It just, it's really leveled up. 14:59: And the brand new mist. 15:01: That is here to stay. 15:02: Oh my God, the mist is great. 15:03: My husband's always like, Oh, I haven't got any more of that body wash out, and I'm like, No, mate, it's at the shops. 15:08: Yeah, go and purchase it if you would like it so much. 15:10: I'm not a shop. 15:11: I'm not a shop. 15:12: OK, my newbie is actually 19 newbies. 15:15: OK, great. 15:15: I'm gonna put this to the side because this is a big deal. 15:18: We're not gonna play with all of them, but do you remember, well, very recently. 15:22: The viral all over the world, Rimmel cappuccino lip liner, it just went absolutely everywhere. 15:28: No, oh my God, but you love brown, oh, do you love brown? 15:30: No, maybe not. 15:31: I love Rimmel and I do love Rimmel. 15:33: I know, I really, I don't. 15:35: You have the whole time we've been doing this, no, I know it drives people up. 15:38: No it doesn't, you say it how you wanna say it. 15:39: No, it's weird and I know, and I had to do an ad for them once and I was literally going. 15:44: Rimmel, Rimmel, OK, don't, don't say the brand. 15:47: OK. 15:47: So they had a cappuccino lip liner, it's a brown lip liner that went crazy. 15:51: I was gonna say gangbusters and I'm like how old I am. 15:53: So now they've got 19 new latte inspired shades, this isn't their bag. 15:58: Lip liners, lip butter, lip oil, lip latex, and lipstick. 16:02: Ooh, I really wanted to try the lip latex. 16:04: OK, great, so I didn't bring everything because wow, but let me try and work out what's what. 16:08: Oh, that's a lip latex, hang on, I I've only got one lip latex, I think so. 16:12: So everything's sort of between $16.26 dollars or thereabouts. 16:15: There's it's not on the links in the show notes. 16:18: I played with last night. 16:20: I put this on. 16:21: Do you want it? 16:21: No, I don't want it. 16:22: But you've got, oh, she's put it, oh, she's putting it right over her red. 16:26: I've always loved their oh my gloss butter me up lip butter balms, so I think that these are phenomenal. 16:31: There's really a different sort of mix of shades from like a caramelly, almost like a nude, right to a dark brown. 16:39: That is like brown. 16:41: Oh yeah, of course it is. 16:44: Hey, so that, OK, I mean that would look awful on me, but on people that suit those deeper brown tones, you could just do a bit of a smudge. 16:52: Oh, could you use that that is so pigmented and pretty. 16:55: You could use that as a bronzer, I reckon. 16:56: I prob, well, I'd use that as a blush. 16:57: I think it's too, it's nice and juicy. 17:00: Anyway, everyone who loves, I mean, I'm into this one. 17:03: You will, I knew you would be deep cherry. 17:06: So it's, it's a play on browns, but it's not all just deep cherry tree brown oil. 17:11: I know. 17:11: You want it? 17:12: Here you go. 17:13: My favorites are the lip liners. 17:14: I've always loved their lasting finish lip liners, so I'm gonna use these cos I can cheer it out. 17:18: You can have the dark ones. 17:20: So if you're into the cappuccino lip liner, whoa, OK, beautiful color, you've got a few too many products on your lips now. 17:28: Are you gonna eat it? 17:29: It looks like, no, it looks really nice. 17:33: I love that. 17:38: That feels real good. 17:39: how do you know which one feels good? 17:41: That one, the one that I just put on the top. 17:42: You can have one of these lip liners. 17:43: Choose the darkest, please. 17:45: Head to wherever you get Rimmel and check it out. 17:47: There's kind of more various shades for various skin tones or various experimentation. 17:52: Coming up after the break, our empties. 17:54: My empty has made me so sad, actually, I've already ordered a new one on the way. 18:03: Shut my stash. 18:06: What's your shop my stash on I empty? 18:08: You sits in my hand. 18:10: I just saw you fold up a letter or something, though. 18:12: the other day or like last week at some point, I was looking at myself in something, in a photo or a video, and I went, ugh. 18:20: Your teeth, ma'am, they just needed a bit of a zhuge. 18:23: They were throwing a little bit of yellow. 18:26: OK. 18:26: One of the reasons I hate using teeth whiteners is, oh, I hate them. 18:31: I don't like the feeling of it on my teeth, and they go. 18:34: I don't like the gel, the filmy from the yuck. 18:37: I don't like the strips when they, they just, and then you can't, you feel like you can't swallow properly. 18:42: Oh my God, me too, stop talking about it. 18:43: I, I, I've never done teeth whitening. 18:45: I have. 18:46: Something for you in my hand. 18:48: It looks like a scrunched up lavender, cos I was like, oh, they're god awful, you're gonna have to do something. 18:52: Your teeth, wow. 18:53: So I pulled out the polished London. 18:55: I knew that I had some leftovers in my garage where I store all my stuff. 19:01: I had the polished London teeth whitening strips. 19:04: Now Pap Pro whitening technology, residue-free, and it said that on there and I was like, surely not. 19:12: Now, can I speak to the whitening? 19:14: No, cause I've only done it twice. 19:16: Can I say that these are the only whitening product I've ever used that didn't actually leave a residue? 19:21: I don't know how they did it. 19:23: It, you generally just put it on your teeth and it feels like you've just got dry tape on your teeth. 19:27: Yes, OK, so it's like that sticky tape, clear stuff, but it doesn't then, does it make you feel like you've got a plate tin? 19:32: No. 19:32: And it doesn't then you know how like they sort of half dissolve and yes, and then yeah. 19:38: And you just pull the tape off after half an hour. 19:41: No residue. 19:42: You don't even have to brush them. 19:43: Can I have that one? 19:44: Yes, of course you can. 19:45: Give it a try. 19:45: So they must be sold in a box. 19:47: They do. 19:47: It was sold in a box. 19:48: I just couldn't be bothered bringing the box in. 19:50: I just wanted to bring one in to show because residue-free, like, whoa, I didn't know that that was possible because that's my biggest bugbear with I just, I don't like anything in my mouth that's like, I, that's the kind of thing I'm into because you know I love a mole. 20:03: Multitask, so I'd pop that on while I'm getting in the car to go for a drive, like to go somewhere because it's you're like I'm driving somewhere anyway, it's such a waste of time could also call someone though because it's not gonna make you. 20:14: Anyway, they're from Coles. 20:15: You can get a 4 pack to give it a try for $9 full price. 20:19: So and they also go on sale a lot. 20:20: I'm getting that one is yours. 20:22: OK, mine's a skinceutical's empty. 20:24: Oh no, I feel like you know this one. 20:26: Is that that green mask? 20:27: Yes. 20:29: OK, I've never really cared for it. 20:30: Well, actually I never really cared about it or that it existed. 20:33: It is, and I can't even read that packaging, let me read from here. 20:35: Skinceuticals phytocorrective mask, hydrating facial mask. 20:40: So the mask is gonna visibly reduce redness, calm the skin, soothe the skin, so it's for heaps of different reasons. 20:46: Say you play sport and you get really, really red and hot, ding ding ding. 20:51: So after workouts, do you ever have a bath and you feel like your face is so hot and red and on fire? 20:55: No, you don't. 20:56: Yeah, I know, you have boring baths. 20:59: Post-travel, if your skin is irritated, dry, you've been on a long flight, and also specifically designed for post laser, post anything in clinic. 21:07: Also good post swimming if you've got chlorine irritation. 21:10: I dug this out. 21:11: I thought it was a cream, so I put it on as a night cream and went to bed and I was like, oh, I mean it was fine, it was could you use it as an overnight mask? 21:16: Yes, cause I'm so lazy. 21:18: It's a bit jelly. 21:19: It's a bit jelly, but you could, I mean I did, I only discovered it 3 weeks ago. 21:22: I've been using it every couple of days since then, it's empty. 21:24: Well, I reckon you've got. 21:26: Like a cheek. 21:27: My most irritated area, yep, I'm gonna save it for that, but guess how much it is? 21:32: Don't freak out, it's not that bad, cause when I, as I did my last scoop and it went to order, $115. 21:38: I mean I know that is outrageous, but for skin serums that. 21:42: The most expensive because even the AGE moisturizer I like anything that kind of stays on your face, I think they're more expensive, but this is really bloody effective. 21:52: I love it. 21:53: My mailman loves it because I happened to be wearing it a couple of times when he did the buzzer. 21:59: Honestly, for $115 I know, I mean, it's 60 mL, it is a mask, 60 mL. 22:04: Yes, it's 60 mL. 22:05: I highly recommend it. 22:06: I think it's probably one of the best value products. 22:08: If you loved it and you could get. 22:10: I will never live without it, just even when my skin is back to her well-behaved self, I'm gonna keep loving her with this cause she loves it. 22:16: That is a great empty. 22:17: Yeah, you should get it if you're gonna go on a trip anytime soon. 22:20: And on that note, it's Friday, so you talk us out, talk us out. 22:24: Get out of here. 22:25: Well, we hope everyone has a great weekend. 22:27: If you want more of us, if you want more beauty content, make sure that you are signed up to our newsletter. 22:31: You can find us on TikTok, Instagram, go and watch this on YouTube, we'll pop everything in the show notes and we'll be back in your ears and eyes on Monday. 22:40: Bye. 22:54: Mamamia acknowledges the traditional owners of the land we have recorded this podcast on, the Gadigal people of the Eora nation. 23:01: We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Maela steps into an ancient marvel, a place "made" not built, where stone hums with lost magic. As impossible patterns unveil a forgotten civilization, she unearths a truth that could reshape the very foundations of her world—and attract deadly attention.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-thieves-guild--6141933/support.Some secrets are worth dying for. Some are worth killing for.----CREDITS ✍️ Writer: Jake Kerr

A kitchen mishap leads to the accidental invention of the most powerful ice cream in the world. Genre: Science Fiction     Excerpt: His portable, miniature laser beam healing aid flew out of his hand and landed in the still-open container of vanilla ice cream. Arthur pushed down the momentary surge of panic about the electronics in the laser. He reached out to pick the device out of the ice cream. Luminescent sparks made him recoil.   What story or stories am I revisiting in this episode? Each Season 8 episode is a standalone story, but it's connected to or inspired by a previous story through a character, a place, an object, a concept, a continuation of events (ahem, sequel), and so on. What if eating ice cream could give you powers? Ah, cartoon logic. Gotta love it. I first explored the concept of imbuing food—well, a consumable product—with extraordinary abilities in a story called “Transpogum,” in which a few inventors attempt to make a chewing gum that allows a person to teleport. I just can't let go of the notion of gaining cool powers by eating fun foods. But I also can't help exploring what could go wrong…   MY FIRST BOOK (yay) Ever wonder how I've gotten all these hundreds of stories written?  I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available as an eBook, paperback, and hardcover. The book title takes you straight to the book on Amazon. Or you can visit my Store page: STORYFEATHER STORE The Store page has a sign-up form for my email newsletters. Fictioneering mischief and writing tips. Choose what you want. (Either way, you're choosing high jinks.)   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork? Please visit my Store page for updated info on where you can buy: STORYFEATHER STORE   CREDITSStory: “Laser Beam Ice Cream” Copyright © 2021 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: “Fugue For One Synthetic Heart” by ANDREA BARONI (Intro) “Casual Theme #1” by ANDREW SITKOV (Outro) “Abstract Vision #5” by ANDREW SITKOV (Outro)   Music by ANDREW SITKOV “Casual Theme #6 (Triumph)” “Casual Theme #1” “Abstract Vision #7” “Casual Theme #3” “Abstract Vision #3”   Music by ANDREA BARONI “Fugue For One Synthetic Heart” “Ground Control” “Fugue For One Synthetic Heart (No Percussion)”   Music by CHRIS LOGSDON “Level 1” “Level 2” “Level 4”   All these tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Andrea Baroni, Andrew Sitkov, and Chris Logsdon is licensed from GameDev Market Sound effects from AudioJungle, and GameDevMarket, and Soundly (through Hindenburg) Changes made to the musical tracks? Just cropping of some to align with my narration. Find more music by Andrea Baroni, Andrew Sitkov, and Chris Logsdon at gamedevmarket.net Find more stories by Nila at storyfeather.com     Episode Art Description: Digital image. Foreground bottom, a bowl with three scoops of ice cream. Vanilla, center front. Strawberry, left behind. Chocolate, right behind. The chocolate scoop has a spoon handle sticking out of it. The vanilla scoop has little lightning bolts surrounding it. Behind the bowl are three figures. Center, from waist up is a smiling young man facing forward, with his curled hands on his hips. To his left is a young woman from waist up in three-quarters profile, her head tilted up. A beam of light shoots from her eyes. She holds the first two fingers of her left hand to her temple. To the young man's right is a black-and-white dog, seated, who is also looking up and shooting beams of light from his eyes. He wears a collar with the name “Percival” on it. Watermark of “Storyfeather” along spoon handle.

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a certain mystique that means we might not know as much about it as we think. Today, host Rachel dives into this topic with returning guest and 1000-hr Yoga Medicine Therapeutic Specialist Caroline Wybar. Caroline unpacks some of the misconceptions around Yoga Nidra and offers her tips for both students and teachers of this guided relaxation practice. Listen in for more on Caroline's upcoming Online Yoga Nidra Teacher Training, to learn about relaxation-induced anxiety and hear tips for staying awake during Yoga Nidra… if you want to! — Show Notes: Is Yoga Nidra an ancient practice? [2:58] Does “authentic” Yoga Nidra require a set sequence of techniques? [8:13] Can Yoga Nidra replace sleep? [12:09] Must Yoga Nidra be done in Savasana? [14:59] Can Yoga Nidra cultivate Delta brain waves? [17:06] Yoga Nidra frees us from the pressures of time [20:47] How Caroline found her way to Yoga Nidra [28:03] Challenges for Yoga Nidra students [34:34] Who is Yoga Nidra for, and not for? [38:31] Teaching Yoga Nidra: script or no script? [42:06] Teaching Yoga Nidra: leaving space for silence [49:03] Upcoming Yoga Medicine Yoga Nidra training live online [50:32] — Links Mentioned: Watch this episode on YouTube Yoga Nidra Teacher Training Yoga Medicine Podcast Episode 68: Approaches to Anxiety Birch, J., & Hargreaves, J. (2015). Yoganidrā: an understanding of the history and context. The Luminescent. https://www.theluminescent.org/2015/01/yoganidra.html Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-136. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Songs used:Luminescent - stop.drop.rewindAcross The Nation - The Union UndergroundSolitude - Kingdom Under Fire - Heroes Flower Garden - Yoshi's Island DSHeeeeere's Waluigi! - Mario Party 3 (N64)Character Select - Sunset Riders (SNES)Minigame Results - Mario Superstar Baseball (GCN)Triple H - My Time (GBC)Title - The Great Waldo Search (SNES)Main Title - No One Lives ForeverMatch Card - Smackdown! OST (PSX)I'm Your Papi (Crackin') - Jim Johnston, WWESugar, We're Goin Down - Fall Out Boy Hurt - Montechait

Thursday we are back in Reno and meet Matt Bushman. Matt brings songs Luminescent, Rent Free and Shoulder Season

In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin. In this solo show I share information that i've never talked about nor seen anyone else talk about regarding lipofuscin and specifically its relationship to polyunsaturated fatty acid (PUFA) intake and vitamin E. I talk about what lipofuscin is, who I learned about it from, what light it emits when it gets hit with ultraviolet light, why its harmful to our health, and the solutions i've found to slow its accumulation and even stimulate its removal. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Biological Effects of Frying Oils: https://tinyurl.com/zjye9t64 Vitamin E targets 5-lipooxygenase: https://www.nature.com/articles/s41467-018-06158-5 Ray Peat's vitamin E article: https://raypeat.com/articles/articles/vitamin-e.shtml Atom Bergstrom's Lipofuscin information: http://www.solartiming.com/yellow-fat-disease-from-fish-oil-warning.php Melatonin decreases lipofuscin: https://link.springer.com/article/10.1007/s10517-015-3061-z Higher dietary antioxidant intake lowers lipofuscin: https://www.sciencedirect.com/science/article/abs/pii/S0022098101003884 Music by George Henner: https://georgehenner.bandcamp.com  

What was haṭha yoga before it meant postures?As the scholar Jason Birch explains, medieval yogis used a three-part sequence of physical methods to raise vital energy and empty their minds (video here). Their ultimate goal was transcendence of death.Our conversation discusses Jason's book, The Amaraugha and Amaraughaprabodha of Gorakṣanātha: The Genesis of Haṭha and Rājayoga. We also explore other questions, including:• What might practitioners learn from this system, and other recent findings?• Is haṭha yoga needed for liberating insights? What does it mean to become immortal?• Are the subtle components of yogic anatomy always involved? Do different approaches reach similar goals?• Is academic work informed by practice, or are the two separate?

We meet artist Li Hei Di on the eve of their debut UK solo exhibition 700 Nights of Winter at Pippy Houldsworth Gallery, London.In new paintings, Li explores primal, sexual urges with their signature fluid application of paint. Balanced on a knife edge between abstraction and representation, paintings feature figures that swim in and out of view beneath diaphanous veils of paint; each layer offers a different world, or a portal to an altered oneiric space, guided by desire and emotion. Multiple perspectives collide and overlap, creating dynamic compositions that offer manifold realities within a single work. Luminescent orbs appear as though submerged in deep water, giving the compositions a nebulous quality.Li's multidisciplinary practice is concerned with repressed desire, rooted in personal experiences of navigating hetero-normative environments that obstruct open expressions of queerness. Their work eschews rigid sexual codes and gender categories in favour of a liberated approach to fantasy and beauty, which exists apart from hierarchical and dominant social structures. For Li, the dichotomous relationship between sexual arousal and repression finds a parallel in the covert ways in which erotic love flourishes on cold winter nights, as bodies become entangled in pursuit of warmth, lost but for the other. The existential threat posed to romantic love by the culture of narcissism engendered under globalised capitalism sets the stage in Li's work for the negation of the self, in the radical recognition of another, as espoused in the writings of cultural theorist Byung-Chul Han.This commingling of two entities is found not only in humankind but in the natural world too, and Li's work explores the role animal pollinators play in the reproductive lives of plants. Such co-evolved relationships encapsulate the exuberance of life in connection with erotic activity and, therefore, death.In this new body of work Li also investigates the ways in which desire manifests and, notably, declines under the ‘pharmacopornographic regime', a term coined by philosopher Paul B. Preciado to describe the intersection of the pharmaceutical and pornographic industries. Li Hei Di (b. 1997, Shenyang, China) lives and works in London and received her MA in Painting from the Royal College of Art and a BA (Hons) from Chelsea College of Arts and the Maryland Institute College of Art. In 2024, Li will have a solo exhibition at Pond Society, Shanghai and will be part of a group exhibition at Le Consortium, Dijon. Recent exhibitions include Kohn Gallery, Los Angeles, CA (2023); X Museum Triennial, Beijing (2023); Marguo, Paris (2023); Green Family Art Foundation, Dallas (2023), TX; CICA Vancouver (2023); Gagosian, Hong Kong (2023), and Pippy Houldsworth Gallery, London (2023), amongst others.Li Hei Di's new solo exhibition runs from 15th March - until 20th April 2024. Free entry.Follow @Plum_Black_Field and @PippyHouldsworthGalleryVisit: https://www.houldsworth.co.uk/exhibitions/146-li-hei-di-700-nights-of-winter/press_release_text/ Hosted on Acast. See acast.com/privacy for more information.

A powerful and potent text, Ben is pleased to share a reading of sections of "Poimandres," the first book of the Corpus Hermeticum. He discusses, briefly, some tenets of the quintessential text. Support the showwww.rockymountainmason.comwww.esotericmason.comSupport the show: https://patreon.com/rockymountainmason?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

The Babysitters catch up and chase down a prophecy in the middle of Knowhere. Simon and Thori get social. Kate and Sebastian keep things steady. Miles schools the others. Special guests Kate Welch: https://www.instagram.com/katewelchhhh/ Gabe Hicks: https://instagram.com/gabejamesgames/ We're playing the Marvel Multiverse RPG: https://www.marvel.com/rpg Additional Music in this Episode: “We must explore” by Moon Toad: https://freemusicarchive.org/music/moon-toad/; “The Application of Aleatoricisim in Artificial Sound” by Omniman: https://www.jamendo.com/artist/433514/omniman; “Stars” by Beat Mekanik: https://linktr.ee/beatmekanik; "Luminescent' by Mind's Eye: https://soundcloud.com/mindseye4; “City view from Torni” by Brylie Christopher Oxley: https://brylie.bandcamp.com/; “ATH” by Lex Villena: https://open.spotify.com/artist/2iwj2SqGnplhDIadeJ5bmy?si=N8WYSKIPR7WUy8z4ajNSog.”Agoraphobia” by Holizna: https://holiznaroyaltyfree.bandcamp.com/; “choice” by Roman: https://freemusicarchive.org/music/roman/; and “Cattails” by Triple5 Here: https://soundcloud.com/steven-stresau.

Things have been a little too quiet around Little Asgard — nothing the kidnapping of god-toddler Laussa Odinsdottir can't interrupt. The Babysitters — Sebastian Druid, Kate Bishop, Miles Morales, Simon Williams, and Thori the god-dog — must reunite in a journey across the galaxy to bring her home. Special guests Kate Welch: https://www.instagram.com/katewelchhhh/ Gabe Hicks: https://instagram.com/gabejamesgames/ We're playing the Marvel Multiverse RPG: https://www.marvel.com/rpg Additional Music in this Episode: "A Small Town on Pluto," "Anxiety," and "Night Driving" by Holizna: https://holiznaroyaltyfree.bandcamp.com/; "Conico Mar" by Di Bos: https://dibosmusic.blogspot.com/; "Bye-xx" by Koi-Discovery: https://koi-discovery.lescigales.org/; "Haunts" by Triple5 Here: https://soundcloud.com/steven-stresau; "The Way Forward (Brainquake / Linn Friberg)" by PARADIGM: https://www.discogs.com/label/2202238-PARADIGM-9; "Luminescent' by Mind's Eye: https://soundcloud.com/mindseye4; "Boombox City" by Moon Toad: https://freemusicarchive.org/music/moon-toad/; "neverblinking moon" by voide: https://soundcloud.com/tinshell; and "Electrify" by Eaters: https://open.spotify.com/album/27I9qGQGeEdfBo0g3lVnnQ.

Jason Birch is a scholar of medieval Hatha yoga and a founding member of SOAS's Centre for Yoga StudiesJason  is a senior research fellow for the ‘Light on Hatha Yoga' project.  He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within Buddhist literature. He is the co-founder of the open-access platform for yoga research The Luminescent, and a founding member of the peer-reviewed Journal of Yoga Studies. The Luminescent is an independent collaborative hub for scholars, researchers, teachers and practitioners of Yoga.https://www.theluminescent.org/Support the show

We are the answer for the dark and we were born to shine as the brightest day. So what is preventing us from shining the way we were designed to shine? He has not been made fully apparent to us. If Jesus is exactly what the Father has to say about Himself, then we must change our view of the Father if we ever want to light up the dark!   The Homestead Mobile - September 29th, 2023

We are not becoming God's child, we are God's child. When we stop trying and simply begin being, we begin to realize it was never about striving. It was always about accepting who we really are. When we finally accept who we really are, Abba says "Now I am going to use you to light your world up". Not because you've earned it, but because you were never not what He designed you to be. You are His favorite!   The Homestead Mobile - September 8th, 2023

Caden Valdes is a 15-year-old entrepreneur with a passion for both science and literature. he's embarked on an exciting journey where he blends his love for these two worlds into unique pieces of art. Follow Luminescent Treasures Emporium on Instagram. This transcript is machine transcribed by Sonix TRANSCRIPT Intro: Coming to you live from the […] The post Caden Valdes with Luminescent Treasures Emporium appeared first on Business RadioX ®.

Embark on a riveting exploration. In this gripping narrative, we dive deep into the world of Agartha, a subterranean sanctuary harboring ancient secrets and forbidden knowledge. Prepare to unravel the mysteries as we navigate the intricate entrances adorned with cryptic carvings, hinting at a civilization frozen in time beneath the Earth's surface. Luminescent crystals cast an ethereal glow, revealing a cityscape boasting advanced architecture and lost civilizations that defy conventional understanding. Our journey extends to the elaborate gardens with exotic flora and crystal-clear rivers nurturing a flourishing ecosystem—a testament to the inner civilizations thriving beyond the surface. Discover the ethereal beings, guardians of Agartha's secrets, embodying ancient wisdom and serenity. The episode exposes the theories surrounding this hidden realm. Brace yourself for an immersive experience, as we decode the forbidden knowledge, unveil lost civilizations, and shed light on the captivating mysteries concealed within Agartha's secret sanctuary. Get ready to challenge your perceptions and unlock the secrets of the Inner Earth like never before. --- Support this podcast: https://podcasters.spotify.com/pod/show/qthelight/support

Nanomaterials that could create, detect and manipulate light – that's what we're going to talk about today.  It may sound like a sci-fi movie, but these so-called ‘optical materials' are widely used in our daily lives.  Think about the nanocrystals used to emit bright and life-like colours in our TV displays, or luminous materials in invisible inks used to mark barrels of oils for tax accounting purposes, and even materials that light up to allow researchers to view the vascular structure in our bodies.  Founded in 2018, our guest Nanolumi is an advanced materials company that uses cutting edge chemistries to provide nanocrystals and invisible inks I mentioned earlier.  Aside from that, such light emitting materials can also be used to track goods such as automotive parts and electronics throughout their supply chain and prevent counterfeit goods.  But how does this work exactly, and how much money does this represent for Nanolumi? On Under the Radar, Drive Time's finance presenter Chua Tian Tian posed these questions to Jax Lee, CEO, Nanolumi.See omnystudio.com/listener for privacy information.

Ghost Mission: Emily's Possession - a Cosmic ConfrontationWhen we received the call about Emily's possession, we thought it was just another routine exorcism. Little did we know that we were about to face an otherworldly evil unlike anything we've encountered before. As my team and I dive deeper into the mysteries surrounding Emily's possession, we uncover a web of supernatural and disturbing phenomena that defies explanation. The exorcism chamber is the battleground, as our team faces temptations and taunts from the malevolent force. We work with Scottish priests, and with the help of a sacred relic, and our own courage, we stand firm against this unparalleled evil. Take a listen, and get ready to be transported to a world where the boundaries between reality and the beyond blur. It's a thrilling ride of suspense, terror, and the unexplained – one that will leave you questioning what lies beyond the stars - a true battle between good and evil that will have you on the edge of your seat.The Dark Web Vlogs I They Call Me The GhostThe outrageous and unbelievable happening in our world, in story format. Join the conversation!

Lior Handelsman is a General Partner at Grove Ventures, a leading early-stage VC fund with more than half-a-billion dollars under management. Grove Ventures partners early with exceptional Israeli entrepreneurs who believe that the Deep Future is now and are ready to build it. As a General Partner, Lior led the fund's investments in companies like Protai, NoTraffic, Luminescent, Protai, Teramount, Mirato, and Vocai, among others. Prior to joining Grove Ventures, Lior was one of the founders of SolarEdge (NASDAQ:SEDG). He took part in inventing and developing the company's technology and saw it grow from a small startup to a multi-billion dollar global company, with a market leadership position in the smart and renewable energy markets. Before SolarEdge, Lior spent 11 years leading research and development teams and directing large-scale, multidisciplinary R&D projects in power electronics, analog design, communications, and signal processing at the Intelligence Corps Technology Unit – Unit 81. Lior holds a B.S. in Electrical Engineering (cum laude) and an MBA from the Technion, Israel Institute of Technology.

Most nebulae are of vast size; some are hundreds of light-years in diameter. A nebula that is visible to the human eye from Earth would appear larger, but no brighter, from close by

Have you wondered how something like luminescent materials can be used to diagnose diseases through your mobile? How is a discovery like this even possible? Through analytical chemistry- the branch of chemistry that focuses on experimentation! In this episode, ChemTalk hosts Isabella, Riya and Siya meet Dr. Russ Algar and discuss the spectroscopy research that he and his team are conducting at UBC. We discuss how he's able to apply various concepts in chemistry to solve problems one would've never thought could be done with that knowledge- and suggests to our listeners how they can do so themselves! We hope you enjoy! If you would like to know more about Dr. Russ Algar you can check out his research or reach him by email at algar@chem.ubc.ca. About us: ChemTalk is a small student-led and ad-free non-profit working to become the top chemistry education platform in the country. Please support us by following our social media channels, sharing our content, and donating if possible. You can access our website for videos, articles, and tutorials on general, organic, and biochemistry. We also have a VERY cool interactive periodic table, articles about the elements and their properties, and experiment demos. ChemTalk is on TikTok, Instagram, Facebook, and Twitter which you can access here. Thank you for listening and see you next time!

Stretching our focus on Pacific Northwest artists just a bit, we open this show with pianist Gene Argel, who began his career in Washington, but has been a resident of Hawaii since 1982. His album "Luminescent" features regional musicians Jay Thomas, Chuck Deardorf and Mark Ivester.

FULL TUTORIAL: https://learn.adafruit.com/wifi-jellyfish-lantern-with-wled/ This tutorial will show you how to create your own luminescent jellyfish out of iridescent vinyl and NeoPixel LEDs. Easily add endless light patterns with the free, and easy-to-use WLED software, with no coding required. You can even make multiple jellyfish and sync them up over your wifi network. This is a fairly easy project with no coding and just a little soldering. The end result is out of this world. This guide will show how to use either our powerful Feather ESP32 V2 or our teeny tiny and affordable QT Py ESP32 Pico get your lights up and running in minutes. Build two or more jellyfish and sync them together to run simultaneous animations through your swarm. Sounds tricky, but it's two clicks in WLED. This software is free, powerful, and so easy to use that it feels somehow like you're cheating. Get access to around 100 different LED animation patterns that can be paired with dozens of color palettes. WLED gives you speed and intensity control as well. There is no end to the variations of patterns you can create with this amazing software. Adafruit Shop: https://www.adafruit.com Feather ESP32 V2: https://www.adafruit.com/product/5400 QT Py ESP32 Pico: https://www.adafruit.com/product/5395 WLED: https://install.wled.me/ Erin St Blaine: http://www.erinstblaine.com Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

A Dose of Dave is a series of bite sized podcasts featuring me on my own. I'm just trying it out to see where it takes me. They're only about 5-10 mins long. If you wish to contribute to the podcast you can here: - https://www.patreon.com/bullshitdetective

Jason Birch (DPhil, Oxon) is a senior research fellow for the ‘Light on Hatha Yoga' project, hosted at SOAS University of London and the University of Marburg. Jason is also a visiting researcher on the Suśruta Project at the University of Alberta. He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within Buddhist literature. His dissertation focused on a seminal Rājayoga text called the Amanaska. Through extensive fieldwork in India and the reconstruction of primary sources, Birch has identified the earliest text to teach a system of Haṭhayoga and Rājayoga, namely the twelfth-century Amaraugha. His most recent publication has defined a corpus of Sanskrit and vernacular texts that emerged during Haṭhayoga's floruit, the period in which it thrived on the eve of colonialism. Jason has published articles in academic journals and critically edited and translated six texts on Haṭhayoga for the Hatha Yoga Project 2015–2020; taught Masters courses and Sanskrit reading classes at SOAS and given seminars on the history of yoga for MA programs at the Università Ca' Foscari in Venice, Won Kwang University in South Korea and Loyola Marymount University, Los Angeles. He is a founding member of the Centre of Yoga Studies SOAS and the Journal of Yoga Studies, and combines his practical experience of yoga with academic knowledge of its history to teach online courses with Jacqueline Hargreaves on The Luminescent.  

3:30 - Paige: We started working with our first investors this year, so instead of doing as much as we could with very little funding, we're now really able to develop the bioluminescent system that we're using for our fully non-toxic, biodegradable light wand. We have a lab we're working out of, are developing different colours, making them brighter and longer lasting. We'll be launching a bright yellow colour in the new year.6:20 - Paige: The lumi is a reusable, rechargeable glowstick alternative that lights up after charging it in the sunshine.7:05 - Paige: Selling the lumi on their online store. Have some distribution talks as well. 8:05 - Paige: The original idea was to make a glow stick that was fully non-toxic and biodegradable. 8:45 - Paige: All next year will be really dedicated towards testing the product with customers and getting feedback and doing further product development. Part of that is to set up case and pilot studies with different industries we're interested in. So we're setting up a search and rescue pilot study.9:30 - Paige: The first key use of the light wand in the marine industry is for safety. They're often attached to life jackets. The second key use is as a fishing lure.There are certain types of fish that are attracted to light under water and will swim towards it. Larger fish and sea animals like dolphins and whales have proven to be deterred by the light so using these lights is also a really efficient way to mitigate by-catch. 16:00 - Paige: That is something I would say to anyone who is starting out in business or looking to become a founder - that prototype, having that prototype in hand made all the difference. Then people could see and believe in and rally around the product. And some of the media from that and the proof that it was possible. Our team came together because of some of the media that came at that time. 21:15 - Paige: Getting our first investors has been incredible, we've been working with this firm called Indie Bio and they've been amazing. They invest in biotech companies. They've changed the level of company that we are. Looking at those long legal documents is scary and you feel the pressure and the weight of those expectations. Sometimes leveling up can bring down your confidence because you're now operating on a new level but you are probably doing a good job if you're leveling up and if good things keep happening. In terms of good things happening there have been lots. Someone from Nasa's jet propulsion lab got in touch with us and wanted to try out the bioluminescent formula we've been working in one of their experiments and I almost fell over. They are one of the biggest applied science organizations in the world. When things like that happen, the unexpected things that land on our doorstep, that's when I'm reminded that what we do could really impact a lot of people.  24:00 - Paige: The Canadian federal government creating legislation that limits the use of single-use plastics really is significant in terms of supporting up and coming companies that are trying to make new and more sustainable products. Bands like these are really important to pushing the needle so that more sustainable products can become the norm. We've looked into what it would take to get single-use glowsticks banned and basically what we've seen across the board is that for an item to be considered up for being banned there needs to be a demonstrated, widely available, commercially viable alternative. So we aren't there just yet but we're working towards that. The price, as we move forward, will be competitive with conventional glowsticks and as that happens, applying for a ban is definitely on our radar. 26:00 - Paige: One of the issues we've had is finding manufacturers who will work with these new biodegradable materials, and so if plastic items really are being banned then industries will have to shift towards working with some of these materials that are more sustainable. So seeing governments take strong and impactful moves to ban things is so needed.27:00 - Paige: I know that one of the core challenges in the environmental movement is the balance of individual responsibility and systemic/government responsibility. So I see things like bans as being an amazing reminder that they are being pushed forward by individuals. There was such a melancholy wave of, you know, sure, we're banning plastic bags but what does that really do. But honestly, it's one step at a time and I just really respect everyone who worked on that because it does take collective and concerted work to make these kinds of changes happen.28:30 - Paige: In the next 6 months we're fully launching our light wand for the first time ever and it's been such a labour of love, years and years in the making, and then on the business development side we'll be working on our seed round. Starting in mid-October I'll be focused on starting our seed round.

"There's no time,” the voice on the radio says. “You must come now.” I look around the cockpit of the spaceship—my spaceship. The control station, the thick, curved glass of the windows, the sleek engines quietly humming in the hull below—all of it is my design. I spent years building this spacecraft, painstakingly attending to each detail so it could do what no other ship has done. I put my heart and soul into this ship. How could I leave it behind? But then I look out the window at the black hole looming before me. A star-sized abyss that light itself cannot escape. Luminescent gas swirls around it, but the glow abruptly stops at the black hole's edge as its inescapable gravity pulls everything around it into eternal darkness. I can feel the black hole's gravity wrapping around every cell of my body, pulling me closer. I thought my spacecraft would be able to withstand the gravity at this distance, but I was wrong. I'm being pulled in, speeding toward the darkness, and it's only a matter of time before I'll be swallowed up forever. “Your ship isn't fast enough to escape this level of gravity,” the voice says. “But mine is.” I turn to face the opposite window, where another spaceship hovers adjacent to mine. I can see the faint outline of a figure sitting in the cockpit. It must be the man whose voice is coming through my radio, telling me he can save me. He speaks again, his voice calm but firm. “You need to come aboard my ship now.” I look at the screens and blinking lights around me. All my work—my ship, the data I'd collected, everything I'd accomplished to further human understanding of black holes—would be lost forever. But then I look out at the black hole again, feeling its gravity more acutely, and I realize it's all going to be lost anyway. Nothing can escape a black hole. Except for this man, whose voice is crackling over my ship's radio. He can escape it. Somehow, infinite gravity and darkness are no match for him. “Alright,” I say, turning my back on the computers, the cockpit—my whole life's work. “I'm coming.” • Courtney Lasater • According to Romans 6:23, we cannot escape the gravity of our sin, which leads to certain death. But Jesus can save us. He offers us the gift of eternal life! Romans 10:9 says, “If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” • Have you ever given up something to follow Jesus? Was it worth it? • If you haven't put your trust in Jesus, what is holding you back? You can come to God with your questions, frustrations, fears...anything. When we seek God, He reveals Himself to us (Jeremiah 29:13). Who are trusted Christians you could talk to about questions you have? • If you want to know more about who Jesus is and what He's done, see our "Know Jesus" page. Yes, everything else is worthless when compared with the infinite value of knowing Christ Jesus my Lord. Philippians 3:8a (NLT)

"There was a serpent in the garden of Eden." What does that mean? First? I erase some glosses that get overlaid onto the text. Then, we work through both some historical-cultural and textual framing of the story of the serpent. What would ancient readers immediately have recognized about that creature, that story? How does the notion of divine oracles play into the story? Come laugh and think with me.

Today we're going to talk about… …Patience. Did you feel the tension in the pause, as your legs got jittery, your toes began to tap, and you wanted me to fill in the word and get on with today's meditation? Patience is the heart of what mindfulness is all about.  It is the embodiment of living in the now.  We see examples of patience in nature all the time: Seeds planted in the soil take time to grow and stick their head above the soil, and bloom and grow and bear fruit and flowers and vegetables. (Clock time vs. Horticultural time). Caterpillars in cocoons take time to become beautiful, brilliant butterflies. Bees patiently gather pollen for nectar, one flower at a time. A tiny acorn becomes an] giant oak tree… Gestation period for newborns.  Humans – 9 months, Elephants – 2 years (That would certainly give you plenty of time to get little Dumbo's room ready for sure!) And perhaps the best example of patience seen in Nature is found in water.  Canadian poet Margaret Atwood says, “Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.” All of these examples in Nature are about growth and transformation of some kind.  When we can be in the moment, let go, and trust and allow – we begin to recognize that in its timeless, ancient wisdom, the Universe is unfolding right on schedule, and everything is happening exactly as it was meant to.  This brings an incredible peace that passes understanding. Patience is the kind and wise sister of persistence.  Together they make a killer combo in personal growth in getting what you want.  Especially when it comes to relationships. Patience is not only a virtue, but a very wise character trait to build.  Its opposite, Impatience, can cause road rage, start wars, bring financial disaster, ruin diets and even destroy relationships. The beautiful thing about patience is that there are opportunities every day and everywhere for us to practice it. Here are a few things you can do the next time you find yourself waiting in line or get stuck in traffic: First of all, take a deep breath in and remind yourself to be determined to remain in the moment and enjoy it to the best of your ability.  It's a great exercise in building focus and mental fitness. Now imagine yourself 30,000 feet above the noise and stress and worries of the world.  Try to see the big picture.  The stars and planets aren't worried or in a hurry, neither should you be. Picture yourself in your favorite Nature setting – Maybe a quiet forest, beside a babbling brook or river, or in a tranquil lake cabin or on a salt spray ocean beach. Do breathing exercises and enjoy a mini meditation. Think of everything you have to be grateful for… Pray. With a list like that, there's no reason to ever be impatient or stressed out again. Remember, obstacles make you stronger, and the more there are, the stronger you become. MEDITATION So when you're ready, make yourself comfortable, seated with your feet firmly planted and your spine upright, and close your eyes. Breathe in deeply… and exhale completely.  Do this a few times and settle in… Picture yourself in a beautiful garden.  The most beautiful garden you have ever seen. Not an ordinary flower garden or vegetable plot or nursery. Bigger. Not merely a well-tended city park filled with plants and flowers and shrubs, or tall trees and interesting landscape features. Better. Imagine a glorious, living, breathing, continuously-growing, ornamental garden that holds your gaze and entire being transfixed. Luminescent. Fascinating. A garden that breathes life into your very soul, as you breathe in the aromatic fragrance of gardenias, lilacs, roses, honeysuckle and freesia. Framing this garden are waterfalls, brooks and ponds, surrounded by a canopy of the most beautiful and interesting trees alive on the planet. (Describe trees, shapes, etc.) Birds and bees and butterflies on fairy-like wings grace this garden with magic and motion. The waters, teeming with fish, frogs, tadpoles, and turtles bring a sense of abundance and unspeakable joy. A fawn next to its mother pauses its grazing to lift its head and stare at you with wonder and interest. Deer, raccoons, rabbits and other wildlife stir and fills the canopies and corners of the garden with sounds of playfulness and delight with the very joy of their being. Massive mounds, rocks and hills and other unique and interesting landscape formations lend a sense of strength and character to this sanctuary. Winding whimsical pathways lead past fountains and water features, tree-houses and a stunning array of serendipitous surprises and gifts in every nook and corner along the way. A bliss-filled wonderland… Now imagine this is your personal Paradise.  This Garden of Bliss represents your inner world.  Your Garden of Well-Being. Imagine what it would have looked like before it was ever a garden.  A barren land filled with potential.  How long did each plant take to grow into the mature fullness of its true nature.  That which it was meant to become. What kind of incredible vision, persistence and patience was required to bring it to its fullness in this moment? Now sit and enjoy the fruits of Patience… “The two most powerful warriors are patience and time.” – Leo Tolstoy Let them work for you in the setting of Nature for becoming the best version of yourself.    

Join Teresa Carey as she breaks down the latest news on the technology that is solving the world's biggest problems. In today's show, Teresa covers luminescent cities, rock dust that can absorb greenhouse gasses, and digital music therapy. To learn more about the topics in this episode: Luminescent materials could cool our cities and light the streets Rock dust can turn farmland into a sponge for greenhouse gases How music can rewire the brain after an injury Green sand beaches could erase carbon emissions About the host: Teresa Carey is a senior staff writer at Freethink.com, where she covers genetics and the environment. She is also a US Coast Guard licensed captain and a NatGeo Explorer. In addition to Freethink her work can be found in BuzzFeed, Scientific American, PBS NewsHour, NPR Weekend Edition, Smithsonian and more. Find her on twitter @teresa_carey The post Technoptimist Radio 12/8/21: How music can rewire the brain after injury first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

In this episode of the Breathe Love & Magic podcast, I talk about the magic of the full moon. Luminescent and mysterious, the full moon offers ancient wisdom. You'll find out how to connect with the divine feminine energy that is the moon, tap into its lustrous power, be one with the Goddess, and celebrate ... Read more The post The Magic Of The Full Moon appeared first on It's Never Too Late for Love. © Ronnie Ann Ryan, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ronnie Ann Ryan with appropriate and specific direction to the original content.

Hello, my friends and welcome back to The Conscious Cafe! I am SO excited for this week's episode. First, I share my own experiences recently with shifting and transmuting energy, specifically fear, and the freedom I am finding from releasing control. This transition has largely been facilitated by my own Inner Being, or Soul, a process I share about deeply in today's show.Then, in the second half of the show, I introduce you to The Council and friends. That's right, some new non-physicals have joined the team! As I've been going more deeply inward and 'channeling myself', some new friends have popped in to my awareness. I am just starting to be able to differentiate between their energies, words, and voices, so this week I am sharing a taste of these new energies in a special audio clip.This clip was taken from a recording I did for a friend, who asked about whether she should stay or leave her job. I asked if I could practice on her, and here we are! The second half of the show is dedicated to this audio clip. In it, I let each new entity take turns answering the question, so you can really hear and feel the differences in each!Below, I've included a quick summary of each entity, and how I perceive them so far. Clarion- I feel her deep in my belly, below my ribs, and feel a sensation of fullness when the answer comes up. Pink. Soft, gentle, quiet, peaceful, deep.Raljnar- Feel like the energy comes back and over my head. Pale greeny-blue. Cheerful, chimey energy, love to rhyme.The Migration-  Wider band of energy behind my head. Luminescent white color. They are quick and sharp, and love the word 'creation'.And finally, The Council. I feel them like a warmth that fills my head. Blue. Peace, earnest, searching/inviting, powerful.I hope you enjoy this week's episode!The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.You can listen to the episode on connecting with your Inner Being here: https://www.buzzsprout.com/1519978/8198818To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)Let's journey Into The Deep, together. Find me on:Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videosFacebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | FacebookWebsite: Home - Into The Deep (welcometothedeep.com)Newsletter: Collectively Quantum (list-manage.com)One-on-One Sessions: Calendly - Isabel Wells

Squeezing and grinding to create next generation materials from humble beginnings. Changing magnetic field by changing shape could open the door for more efficient computers. Magnetostriction causes that 'hum' you hear from electronics but it can be harnessed for good. Large electrical devices like transformers or fluorescent tubes shape influences their magnetic field. The next generation of computers may harness the way magnetic fields and physical shape can be linked. Forget rare earth metals, there is a more efficient way to make high powered computer chips out of humble iron and gallium. Luminescent polymers can be found in fancy OLED screens but are complex to produce. How can you make fancy luminescent polymers from generic polymers? By grinding them. A unique way of grinding and rolling basic generic polymers could create powerful luminescent polymers for use in high end screens, lasers and bioimaging. P. B. Meisenheimer, R. A. Steinhardt, S. H. Sung, L. D. Williams, S. Zhuang, M. E. Nowakowski, S. Novakov, M. M. Torunbalci, B. Prasad, C. J. Zollner, Z. Wang, N. M. Dawley, J. Schubert, A. H. Hunter, S. Manipatruni, D. E. Nikonov, I. A. Young, L. Q. Chen, J. Bokor, S. A. Bhave, R. Ramesh, J.-M. Hu, E. Kioupakis, R. Hovden, D. G. Schlom, J. T. Heron. Engineering new limits to magnetostriction through metastability in iron-gallium alloys. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-021-22793-x Koji Kubota, Naoki Toyoshima, Daiyo Miura, Julong Jiang, Satoshi Maeda, Mingoo Jin, Hajime Ito. Introduction of a Luminophore into Generic Polymers via Mechanoradical Coupling with a Prefluorescent Reagent. Angewandte Chemie International Edition, 2021; DOI: 10.1002/anie.202105381

Squeezing and grinding to create next generation materials from humble beginnings. Changing magnetic field by changing shape could open the door for more efficient computers. Magnetostriction causes that 'hum' you hear from electronics but it can be harnessed for good. Large electrical devices like transformers or fluorescent tubes shape influences their magnetic field. The next generation of computers may harness the way magnetic fields and physical shape can be linked. Forget rare earth metals, there is a more efficient way to make high powered computer chips out of humble iron and gallium. Luminescent polymers can be found in fancy OLED screens but are complex to produce. How can you make fancy luminescent polymers from generic polymers? By grinding them. A unique way of grinding and rolling basic generic polymers could create powerful luminescent polymers for use in high end screens, lasers and bio-imaging. P. B. Meisenheimer, R. A. Steinhardt, S. H. Sung, L. D. Williams, S. Zhuang, M. E. Nowakowski, S. Novakov, M. M. Torunbalci, B. Prasad, C. J. Zollner, Z. Wang, N. M. Dawley, J. Schubert, A. H. Hunter, S. Manipatruni, D. E. Nikonov, I. A. Young, L. Q. Chen, J. Bokor, S. A. Bhave, R. Ramesh, J.-M. Hu, E. Kioupakis, R. Hovden, D. G. Schlom, J. T. Heron. Engineering new limits to magnetostriction through metastability in iron-gallium alloys. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-021-22793-x Koji Kubota, Naoki Toyoshima, Daiyo Miura, Julong Jiang, Satoshi Maeda, Mingoo Jin, Hajime Ito. Introduction of a Luminophore into Generic Polymers via Mechanoradical Coupling with a Prefluorescent Reagent. Angewandte Chemie International Edition, 2021; DOI: 10.1002/anie.202105381

Hier ist die neue Folge Unüberbrückbare Differenzen. Wir hatten Nicole aka Luminescent zu Gast, die bald ihr neues Album rausbringt und uns schon in die aktuelle Single hat reinhören lassen. Ihre Stimme ist unverkennbar! Hier ist die Playlist: https://tinyurl.com/unueberbrueckbaredifferenzen Wir hören diese Songs: Colored Moth - Maelstrøm Shatten - Katzen Füttern Ex:Re - Misery Is A Butterfly Luminescent - Kälte Viel Spaß! --- Send in a voice message: https://anchor.fm/tigeryouth/message

Luminescent bone-eating worms, giant squid and a sea cucumber commonly known as the headless chicken monster: some extraordinary creatures live at the bottom of the sea. For a long time almost everyone agreed the pressure was too intense for any life to exist. Now, it seems, the more we look the more new species we find. But, many fear, marine life would be threatened if plans to extract precious metals from the potato-sized metallic nodules that grow on the seabed are allowed to go ahead. Metals such as copper, manganese and cobalt are in high demand in the manufacture of mobile phones and renewable energy technologies, such as batteries for electric cars, wind turbines and solar panels. Deep sea mining companies argue that we will need these metals to create a carbon Net Zero economy. Meantime, the World Wildlife Fund is pushing for a moratorium on deep sea mining. And several companies agree: including Google, BMW, Volvo and Samsung. Do we need to choose between green and blue? Or is there a third way that protects both the planet and all the riches in our oceans? Marine biologist, Helen Scales talks to Jim Al-Khalili about her life and work: fish watching off an atoll in the South China Sea to assess the extinction risks to the Humphead Wrasse and a research expedition to explore the brilliant abyss. And she warns of the environmental devastation that could be caused if plans to mine the metals on the bottom of the ocean were to be allowed to go ahead. Producer: Anna Buckley

Squid can change colours, reflect light and blend in with their surroundings. How does the changing colours on squid skin work? What proteins and structures enable squid skin to reflect and amplify varying light? Squid can blend themselves into the starlight with the aid of bio-luminescence. The symbiotic relationship between bacteria and squid starts right after birth, and helps them shine to avoid predators and catch prey. A baby squid may not start out bioluminescent but a rapid spread of the right bacteria turns on the lights. Katherine E. Zink, Denise A. Ludvik, Phillip R. Lazzara, Terry W. Moore, Mark J. Mandel, Laura M. Sanchez. A Small Molecule Coordinates Symbiotic Behaviors in a Host Organ. mBio, 2021; 12 (2) DOI: 10.1128/mBio.03637-20 Daniel E. Morse, Esther Taxon. Reflectin needs its intensity amplifier: Realizing the potential of tunable structural biophotonics. Applied Physics Letters, 2020; 117 (22): 220501 DOI: 10.1063/5.0026546

Pragmatic daily doings combine with higher order aspirations – the spiritual quest for purpose and meaning in a cosmos with over an estimated 125 billion galaxies – as I strive each day to avoid absent minded busyness. You know of what I speak: the endless email dribble, invasive telemarketing phone calls, the internet fodder that often distracts more than discerns, enervates rather than entertains.

In this episode, we talk with scholar-practitioner Jacqueline Hargreaves about her work with the Hatha Yoga Project, her unlikely background as an engineer that first brought her to India, and her life as a nomadic yoga researcher with her partner Jason Birch. Jacqueline shares some wonderful stories about her work including a rare audience with Mysore's Royal Family and the discovery of a lost manuscript thousands of miles from India in a very unlikely place. We also discuss her upcoming online course, YS 114 | Rāja Yoga: History, Theory, and Practice which will be co-taught with Jason Birch. Speaker BioJacqueline Hargreaves is an Engineer, senior Yoga Teacher, and independent researcher who examines the contemporary meeting place between historical Yoga practices and their application in the modern world. She is a founding member of the Journal of Yoga Studies, a peer-reviewed academic journal, and the co-founder of The Luminescent, an independent open-access educational platform for publishing cutting-edge, original research from primary sources. She has travelled throughout India for fieldwork into the origins of Haṭhayoga and studied meditation extensively, including mindfulness-based meditation and intensive Zen practice in a remote part of Japan.Hargreaves collaborates with scholars, artists, and scientists to communicate research on both premodern and modern facets of Yoga. Most recently, she curated the exhibition Embodied Liberation I and II at the Brunei Gallery in London for the Hatha Yoga Project (SOAS University of London). In collaboration with the AyurYog Project (University of Vienna), Jacqueline curated the Untangling Traditions series and designed a web-based visual and interactive timeline for premodern yoga and Āyurveda. Hargreaves is currently producing a documentary film, which aims to bring to life the unique content of the postural practice preserved in an eighteenth-century Sanskrit yoga text, Haṭhābhyāsapaddhati, through a visual reconstruction of its extraordinary section on āsana. LinksThe Luminescent (www.theluminescent.org)Journal of Yoga Studies (www.journalofyogastudies.org) Embodied Liberation - The Textual, Ethnographic and Historical Research of the Hatha Yoga Project (www.soas.ac.uk/gallery/embodied-liberation/) AyurYog Timeline (ayuryog.org/timeline) Hatha Yoga Project (hyp.soas.ac.uk)Haṭhābhyāsapaddhati: A Precursor of Modern Yoga (hathabhyasapaddhati.org)  

Small Business Owner Victoria owner of Luminescent Candles Make sure you listen to the entire episode for a special code https://luminescentsbyvictoria.com/ Intro - Created by Mario Parks MP Productions Play No Games by Big Sean Chris Brown Outro: Game over IG: @playnogamespodcast Facebook: Play N0 Games Email: playnogamespod@gmail.com twitter:@playnogamespod This podcast is not for sale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/playnogamespod/message Support this podcast: https://anchor.fm/playnogamespod/support

Founder & Owner of Luminescent Candles April Love! www.luminescentcandles.com https://instagram.com/luminescentcandles https://m.facebook.com/luminescentcandles MEET THE CANDLES THAT GIVE BACK MAKE A DIFFERENCE With every Luminescent Candles purchase, you help improve the lives of those affected by Cystic Fibrosis. #LUMINESCENTCANDLES All natural luxury candles crafted with pure coconut wax, non-toxic scents, and 100% cotton wicks that provide a slow clean burn. Hand-poured and perfectly gift wrapped. Your one stop luxury shop for all things candles. Handcrafted with love by artisan and entrepreneur April in the heart of the home -- the kitchen. Founded on a passion for wholesome + luxury products, and a recognized need for a non-toxic alternative that still offers the luxurious variety many of us love. The name Luminescent originates from her intent to enlighten consumers on the negative effects of traditional candles, and illuminate a more natural -yet still luxurious- solution. When it comes to these products, she is committed to the integrity of her process, and to providing a little bit of comfort and light in what can sometimes be a dim world.  ESSENCE Our candles are crafted with the most luxurious, rare ingredients: premium-grade coconut wax sustainably and ethically sourced in the USA + pure, non-toxic scents infused with essential oils + natural cotton wicks. Together, these elements produce a luxuriously long lasting and clean burn. Every package comes elegantly gift wrapped. All of our products are 100% cruelty-free.   PURPOSE The passion behind our company involves a story that took place in 2005 during a hospital visit, when doctors informed us that April's younger brother, Brandon, had been diagnosed with Cystic Fibrosis- a rare, genetic disease that obstructs the lungs and many other parts of the body, for which there is currently no cure. The toxic chemicals in traditional candles are notably more harmful for anyone with CF (in addition to children, pets, and our own lungs), thus the need for a natural alternative has never been greater. For this reason, a portion of all profits are donated to the Cystic Fibrosis Foundation in hopes of finding a cure.  ALL NATURAL LUXURY CANDLES CRAFTED WITH PURE COCONUT WAX, NON-TOXIC SCENTS, AND 100% COTTON WICKS THAT PROVIDE A SLOW CLEAN BURN.  ✨And Don’t Forget To Follow My Ugly Truth Podcast ✨ FB/Instagram: @MyUglyTruthPodcast Twitter: Twitter.com/myuglytruth_pod Follow on Instagram: https://www.instagram.com/myuglytruthpodcast/?hl=en Website Link: https://instabio.cc/MyUglyTruthPodcast Email: MyUglyTruthPodcast@gmail.com

In this episode, we speak with Dr. Jason Birch (SOAS, University of London) about his early training in yoga and Indology, the early 2000s yoga scene in Rishikesh, Sanskrit manuscript hunting in India, his Oxford thesis on the Amanaska, Rāja Yoga traditions, the history of āsana, the significance of the Haṭhābhyāsapaddhati, Krishnamacharya and the legendary "Yoga Koruṇṭa", embodied philology, and more. Speaker BioJason Birch is a post-doctoral researcher fellow at SOAS, University of London. After completing a first class honours degree in Sanskrit and Hindi at the University of Sydney under Dr. Peter Oldmeadow, Jason was awarded a Clarendon scholarship to undertake a DPhil in Oriental Studies, University of Oxford, under the supervision of Prof. Alexis Sanderson. His dissertation (submitted 2013) focused on the earliest known Rājayoga text called the Amanaska and included a critical edition and annotated translation of this Sanskrit work along with a monographic introduction.He is currently a post-doctoral research fellow at SOAS working on the Haṭha Yoga Project, a 5-year ERC funded project which is now in the final year of completion. His particular area of research for the project is the history of physical yoga on the eve of colonialism. Jason is currently editing and translating six principle texts on Haṭha and Rājayoga, which will soon be available for publication. He also collaborates with Jacqueline Hargreaves on The Luminescent, an online hub for sharing yoga research. LinksThe Proliferation of Āsana-s in Late-Mediaeval Yoga Texts (Birch 2018)The Yoga of the Haṭhābhyāsapaddhati: Haṭhayoga on the Cusp of Modernity (Birch & Singleton 2019)http://hyp.soas.ac.uk/https://soas.academia.edu/jasonbirchhttps://www.theluminescent.org

This week we see the aftermath of Calamari and the sexual tension is REAL. Feyre opens up to Tam in a big way and finally shows off her art. Madison has a meltdown (again) on the insane slow burn. The veil is lifted at last and Feyre finds out she has basically been on “Spring Court Big Brother”.

With Thibas behind them and a clear mission ahead, our heroes make their way to Hellera; to get the Luminescent mushrooms. Spending a few days reading and working on the cells, they finally get the heads up from Sito, that they are entering the atmosphere. The excitement doesn't last as the moment the Miss Lily enters the atmosphere of Hellera, the ship stops working. A broken ship, and tensions high, Bacchus, Nora, and Daythorn begin their travels on the new world with odd flora.    If you like what we do, Please Rate, Review, and become a Patron!https://20sa.carrd.co/https://www.patreon.com/20sapodcastFrom our crew to yours: Stay safe, Wash your hands, and thank you to all of the essential workers of the world! 

Luminescent UFO's have been sighted over Iran for decades and reportedly have disabled and taken down Iranian fighter jets when engaged. Listen in to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Also to be posted on the Kosmographia YouTube channel https://www.youtube.com/channel/UCAPc... (associated websites still under construction) - please subscribe, as we will eventually have all the new episodes there. Topics covered in this show: Readings from “Space Time Transients and Unusual Events” re mammoth geophysical forces and localized magnified manifestations, seismic pressures on crystals and piezo-electric effect, inducing “luminosities”. Would affect living electrical systems also, including communications. Experiments on effects to brain function. Subterranean tidal forces on hydrosphere. Methods for exploiting these locations of enhanced energies. Brad tangent on “Uranus in Taurus” having effects on geological stability – 2019 volcanos and EQs. Radio blackout near recent California earthquakes. Knowledge of Wilhelm Reich? Yes, the “orgone energy” guy. Judge in 1954 denied that orgone energy exists, ignoring all these cultures that had tradition of Life energy or some subtle force. Son wrote “Book of Dreams” where he recalls his father telling him they wouldn’t let him out. Mike quote from favorite commentator, Malcolm Nance, “Coincidence takes planning.” LINKS: Ogopogo video https://globalnews.ca/video/5401099/a... Micah Hanks: https://www.micahhanks.com/shows/ Uranus in Taurus https://www.elitedaily.com/p/uranus-i... https://www.astrology.com/article/how... Buy books through our Amazon Storefront – IN THE WORKS! Support Randall Carlson's efforts to discover and share pivotal paradigm-shifting information! Improve the quality of the podcast and future videos. Allow him more time for his research into the many scientific journals, books, and his expeditions into the field, as he continues to decipher the clues that explain the mysteries of our past, and prepare us for the future... https://patreon.com/RandallCarlson

Philip K Dick Giving’em the old Philip K Dick joint. Cyberpunk. Adaptation fidelity. Even though it looks like it’s the future… Luminescent tattoos! Bioluminescence, electroluminescence, phosphorescence, and maybe some other -escences too! A world with three boobs. Well, maybe more than that in the whole world. Hand phones. Ubiquitous smart glass. Neck-mounted face-replacing direct-eye laser projectors. Memory manipulation and deletion. “The Fall” Digging a hole through the Earth. Trying to find hard things to do when building a space elevator is too easy. Adding unnecessary rockets to your earth-faller to reach a seventeen minute trip time. Digging deep in the Earth and heat issues. Finding impenetrable hot rock stew even without piercing the crust. Atmospheric pressure in the center of the Earth. Making it work by vacuum tube. The one easy straight line through the Earth that avoids the Coriolis effect, and the actually useful curved lines between land areas. 3d space-scanning Camera rocket grenades that explode into camera bullets. Like a camera, but more messy. IR scanning. Two-dimensional room-mapping by Roomba. Photogrammetry. Playing VR hentai sex games in your room, in your room. FACE SWAP by David Gidali: Vimeo Support the show!

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 The Dude & Scotty Real Are Hanging Out & Waking And Baking And Talking About Hanging Out With VaderOG And Shrimp At The Bakery, Politicians Making Cannabis Laws, The Pot Brothers At Law, Ziggy Marleys Views On Pesticides & Cannabis, & Luminescent Plants Out Of MIT & More On Todays Episode Of Wake & Bake America -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton Or Support By Shopping For Anything On Amazon By Clicking The Link Below https://goo.gl/R9AP4 The Dude & Scotty Real Are Hanging Out & Waking And Baking And Talking About Hanging Out With VaderOG And Shrimp At The Bakery, Politicians Making Cannabis Laws, The Pot Brothers At Law, Ziggy Marleys Views On Pesticides & Cannabis, & Luminescent Plants Out Of MIT & More On Todays Episode Of Wake & Bake America -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA

DVN006 Limited Edition of 100 Mastered by: Eric Trude released December 29, 2018 All songs published by Pain Based Lifeform (ASCAP) Thanks to the Eternal Emperors Recorded at Echodalé (except II & V recorded at Bookhouse) C38

Testosterone Preposterous amounts of testosterone. Preposterone. Ahhnold and Carl Weathers. The muscles from Brussels in spaaaaace. Invisibility Picking a chunk of the electromagnetic spectrum to be invisible within. Spatial light manipulation Temporal light manipulation Spectral light manipulation Predator vision Seeing in infrared! Interactions between optical camouflage and optical receivers. Why doesn’t all the life on Earth have heat vision? Heat-tracking evolution. Pit viper heat sensors. Human heat-tracking. Biology absorbing infrared. Seeing in greyscale. Wet clay camouflage and effectiveness over time. Mythbusting. Infrared-blocking materials. Predator physiology Aliens vs Predator for top monster. Ears…? Bleeding. The rainbow of different blood colors available on Earth. Green blood. Luminescent blood. Figuring out why only arthropods seems to have mandibles, and lamenting the lack of them in macro predators. Shared Universe Appreciating that Blade Runner is pretty much officially the same world as Predator now. Self-destructing technology Techno-scuttling. Destroying advanced technology to keep it out of enemy hands. Super-expanding polymers. Amazon delivery drone automatic “dispersal.” If It Bleeds We Can Kill It - The Making of Predator: YouTube If It Bleeds We Can Kill It - Predator the Musical by legolambs: YouTube Support the show!

Of course, it is easier to say don’t give up than to do it, as my guest for this episode, Amanda Leduc admits. She’s the nonfiction Little Fiction: Big Truths, so, of course, we continue the trend from the last several episodes of Lit Mag Love and talk about truth-telling in creative nonfiction. Amanda is a writer with Cerebral Palsy, who grew up with scant examples of disability in literature. We talk about how the literary culture in general in North America, but in Canada particularly, has not made a place for writers with disabilities, while also taking stock of the really exciting times we are in, with many writers, Amanda among them, blazing a trail for younger disabled writers. Amanda Leduc is from Hamilton, Ontario, Canada. She has published essays and short stories across Canada, the US, the UK, and Australia, and currently serves as the Communications and Development Coordinator for the Festival of Literary Diversity, Canada's first festival for diverse authors and stories. Her first novel, The Miracles of Ordinary Men, was published in 2013 by Toronto's ECW Press. Her new novel, The Centaur's Wife, is forthcoming from Random House Canada. Little Fiction is a mostly digital publisher of short fiction and nonfiction singles. They are not officially a lit mag, though but do publish on a monthly basis.

Of course, it is easier to say don’t give up than to do it, as my guest for this episode, Amanda Leduc admits. She’s the nonfiction Little Fiction: Big Truths, so, of course, we continue the trend from the last several episodes of Lit Mag Love and talk about truth-telling in creative nonfiction. Amanda is a writer with Cerebral Palsy, who grew up with scant examples of disability in literature. We talk about how the literary culture in general in North America, but in Canada particularly, has not made a place for writers with disabilities, while also taking stock of the really exciting times we are in, with many writers, Amanda among them, blazing a trail for younger disabled writers. Amanda Leduc is from Hamilton, Ontario, Canada. She has published essays and short stories across Canada, the US, the UK, and Australia, and currently serves as the Communications and Development Coordinator for the Festival of Literary Diversity, Canada's first festival for diverse authors and stories. Her first novel, The Miracles of Ordinary Men, was published in 2013 by Toronto's ECW Press. Her new novel, The Centaur's Wife, is forthcoming from Random House Canada. Little Fiction is a mostly digital publisher of short fiction and nonfiction singles. They are not officially a lit mag, though but do publish on a monthly basis.

Does the world feel misty grey to you? How to shine amongst it? Here are two tips! Share with others! Philippians 2:14-15. Please share!

Luminescent by Nina Powles is the subject of today's discussion about reading and writing with Pip Adam.

The Anime Addicts discuss their most personal anime inspirations. How has anime inspired your life? Finally we do a review of Miss Kobayashi's Maid Dragon! What to be an Anime Addict? Join us at http://www.aaapodcast.com/join Twitter: https://twitter.com/aaapodcast Facebook: https://www.facebook.com/AnimeAddictsAnonymousPodcast

Welcome to the first edition of Signal Boost, a twice a month edition of the Skiffy and Fanty Show where we use our platform to promote books, anthologies, comic books, short films, zines, blogs, podcasts, artists, and whatever other cool stuff we think you should hear about. In our first edition George Sandison, managing editor […]

This is a sermon given on February 5, 2017 by Fr. Ryan Jones. Scripture Reading: Isaiah 58:1-12 Psalm 112:1-10 1 Corinthians 2:1-16 Matthew 5:13-20 www.eucharistSF.org

Die Weihnachtszeit rückt immer näher. Liebe breitet sich in den Herzen aus. Eine Zeit, in der man großzügig an andere Menschen denkt und ihnen eine Freude machen möchte. Das haben sich auch die beiden Musiker Nicole und Steven gedacht und besuchen unsere abgehalfterten Moderatoren im Heim für gescheiterte Mediengestalten, um ihnen mit ein paar Aufmerksamkeitsalmosen das Gefühl zu geben, doch noch etwas wert zu sein. Auch wenn das garnicht stimmt. Der Adventstisch ist zum Bersten gedeckt mit hausgemachter Musik und reichlich Geplauder, so dass nicht mal das Gestümpere von Klaas Flinte und Friederin Krispin diese Sendung in den Sand setzen kann. Links zur Folge: Nicole aka Luminescent auf Facebook (https://www.facebook.com/luminescent.music/) Nicole auf Soundcloud (https://soundcloud.com/luminescent_music) Steven und Stanley auf Bandcamp (https://stevenundstanley.bandcamp.com/) Steven's Blog (http://stevenundstanley.blogspot.de/) Musikblog StayCloseToYourSoul (https://stayclosetoyoursoul.com/) Produced by Voice Republic For more podcasts visit http://voicerepublic.com

Interview Starts 24:55   Dr. Carmen Boulter - creator of Netflix hit series, The Pyramid Code joins us for a great chat about pyramids, ancient culture and her upcoming series The New Atlantis. Carmen's previous work also includes the great work Angels and Archetypes: An Evolutionary Map of Feminine Consciousness, traces fragments of information about matriarchal cultures in pre-dynastic Egypt, prehistoric Greece, and around the world.  Dr Carmen Boulter is the creative fire behind The Pyramid Code. She is the Director, Producer, and writer of the series.   We talk about how the current count of global pyramids is apparently approaching a staggering 100,000, massive underground cavern discoveries, new technologies used for measuring consiousness, 3d mapping of ancient sites, ground penetrating radar, and gaseous discharge visualization. (luminescent biofeedback, electrophotonic imaging). How does the great pyramid affect our chakras and what does that mean for Tomsk, a new age city in Russia built out of many modern pyramids?    James Brown's work on Electric Egyptians, Michael Cremo's work on OOParts, and Edward Leedskalnin's Coral Castle and also talked about among many other fascinating topics. See all the links below for additional information.    http://www.pyramidcode.com/  https://www.amazon.ca/Angels-Archetypes-Evolutionary-Feminine-Consciousness/dp/0926524380    In the intro Darren and Graham are driving back from their first sky dive at BigSky Skydiving. Thanks the Big Sky and our buddy James Nation for showing us the way and capturing footage for us. Graham chats about his synchronicity with Mike and Andrew Collin's book 'Genesis of the Gods'.   See links below for most of the stuff we chatted about during the show and the intro: http://skydivebigsky.ca/#_=_  http://www.andrewcollins.com/page/news/ Gobekli Tepe - Genesis of the Gods http://www.mcremo.com/ Forbidden Archeology  http://www.megalithomania.co.uk/klausdona.html  http://www.collective-evolution.com/2013/09/05/mind-over-matter-princeton-russian-scientist-reveal-the-secrets-of-human-aura-intentions/ http://www.higherperspectives.com/heart-intelligence-1704977600.html  http://www.electricancientegyptians.com/ James Brown http://www.jamesswagger.com/tours  http://coralcastle.com/  http://www.messagetoeagle.com/mysterious-enormous-underground-labyrinth-of-egypt-holds-secrets-kept-from-the-outside-world/  http://ancientmysteriesinternational.net/  https://globalpyramidconference.com/ http://www.rumormillnews.com/cgi-bin/archive2.cgi?noframes;read=27160 Tomsk Pyramid City http://www.stevenhalpern.com/    Please Help support the show. Grimerica’s Honey DoBeDoBeDo List: !! – Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!! Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica Send us a postcard or letter http://www.grimerica.ca/contact/ Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ http://www.lostbreadcomic.com/ link to Napolean Dehume's site   MUSIC  Grimerica Theme - Lock & Key Skydive - Strive SkyDive - Backstab

Blue Healer is David Beck, Bryan Mammel and Dees Stribling. This is one of the earlier Dupont Underground Sessions that we haven't yet released the video for. Had to post the audio though. The streets need it. Like many of the bands recorded, they rolled up in a white van. They then asked few questions as they were guided into a tunnel, which can be described only as sketchy as hell upon first glance. These are some of their underground sounds. For more info on the band: http://www.bluehealerusa.com/

Blue Healer is David Beck, Bryan Mammel and Dees Stribling. This is one of the earlier Dupont Underground Sessions that we haven't yet released the video for. Had to post the audio though. The streets need it. Like many of the bands recorded, they rolled up in a white van. They then asked few questions as they were guided into a tunnel, which can be described only as sketchy as hell upon first glance. These are some of their underground sounds. For more info on the band: http://www.bluehealerusa.com/

Mon, 11 Apr 2016 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/19343/ https://edoc.ub.uni-muenchen.de/19343/1/Marchuk_Alexey.pdf Marchuk, Alexey

Interludes 1.0 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3] Link Interludes1.mp3   Introduction: Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”.  I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0.  I’ll keep passing along some content as I go to keep your interest.  You can always go back and sample one of the previous 300 episodes that are filled with so much fluff and stuff about long distance running and endurance sport.   I was going to call it interregnum, but that seemed a bit imperious.  But, it does lead us to a discussion of the value of a good command of Latin and Greek roots when trying to discern the language.  As you may have guessed the prefix ‘inter’, (technically a ‘morpheme’) means between or among.  In this case Inter means between.  Inter should not be confused with ‘intra’ which means ‘within’.   Intercompany would mean “Between companies” whereas “intra-company” would mean “within company”.  See how that works?  You can figure out the meaning of most words by looking at the morphemes.  Interregnum means between kingships.  The Latin root Reg is king.  As in Regicide, Regent, etc.    Now, as far as interlude, I thought at first that second bit, the ‘lude’ was a form of the Latin root Luce which means light – as in Lucid, Elucidate, Luminescent, etc. But I was wrong.  It turns out to be Middle English for ‘play’.  Which, is perfect, because what we have here is a pause between plays.   And I ‘d like to thank my 9th grade prep school English teacher Mr. Mitchell, for making me memorize all the Latin and Greek roots.  Very handy for dismembering meaning from any of the Latin languages.  Oh…We were supposed to talk about running, right?  Or atleast Zombies.  Did you like my zombie story in episode 300?  Can you imagine poor Andrew Kastor listening to that episode and having to suffer through all the self-indulgent schlock? Heavens! Speaking of Andrew Kastor, I get to run with him in the morning.  I’m safely ensconced in the New York Palace Hotel (5-stars) on Madison Ave across from Rockefeller Center.  They flew me in today and got me a limo into town.  I’m having drinks with them later.  I do feel a bit like Cinderella.  (but I’ll still never a Disney race)   I just made a successful foray into the wild metropolis (greek word) and managed to forage a bag of fruit and a kale salad with avocado, so the city isn’t too bad.  Today, well, we’ll see what I can get done.  I’ve got too many plates spinning at the moment, but today we’ll squeeze in an interview (see there’s that Morpheme again) interview with Jim from the seeker podcast who is a certified nurse.  I asked Jim to talk me through some of the things people should be looking for when they get a physical.   I’m also going to try to write up my Marine Corp marathon report for you…and maybe even something else.  I’ve got more ideas than time to birth them!  Last time we chatted, two weeks ago, I was getting ready to volunteer at the BayState Marathon and the Groton Town Forest Trail Race.  I did volunteer at Baystate, we work a water stop each year.  It’s fun.  We’re at the 7 and 17 mile marks of the Marathon.  I try to coach people and encourage them.  I know most of the local running clubs so I can call them out when I see the singlets.  It was a bit of windy day, as it is sometimes at BayState, and that knocked a lot of the folks down who were looking for times.  That’s why you need to train outside in real conditions.  Learn how to run in the wind and the rain.  There are techniques for all of this that can save your race. I had a 10 mile pace run on the calendar as my last taper run for Marine Corp that day.  I didn’t manage to get up in time, and instead decided to run the trail race, which is 9.5 miles as a substitute.  If you’ve never run the Groton Town Forest Trail Race you are missing out.  It’s a gnarly single path with plenty of vertical.   We had great trail conditions and a nice cool day.  The wind didn’t bother us in the trails.  I started out in the back with the baggage train and used the first 20 minutes to warm up.  Then I accelerated through the pack for the next 7 or so miles.  I’ve run the course plenty of times so I know how hard it is.  You’d better be in top trail shape if you decide to attack it.  In the last couple miles I caught all the people who underestimated the course and overestimated their abilities!  Yeah, I felt great, had a good race.  I had forgotten just how much fun trail running is!  Then, of course, I was down in Marine Corp last weekend.  Got that done without breaking anything, much. And now I’ve got The New York City Marathon this weekend, (which apparently has been outsourced to the Tata Consultancy).   Spinning plates… On with the show… Section One:  New York City Marathon Speech - http://runrunlive.com/gratitude http://youtu.be/xHYCClSGnfo?list=UUHxGvauB2-_J1qvR_oDobeg …. Intro to Interview:  I got my physical last week and everything checked out, but they handed me a bunch of blood work results which are mystifying to me.  I figured I’d share those and chat through them with Jim and see if we couldn’t save some lives.  My resting pulse, or heart rate is somewhere in the 36-42 BPM range, which is not normal, but it’s perfectly normal for me.  It’s partly genetics and partly endurance sports.  My blood pressure is 117 over 80, which I guess is normal.  My Prostate is okey-dokey on both the ever-pleasing digital exam and the PSA blood test.   By the way – men, get yourself tested.  As many men die from prostate cancer as women die from breast cancer and it’s 100% curable if they catch it early.  Ladies, make your men get tested.  The blood test they do checks all sorts of stuff, your sugar, your salt, your liver function and even if I was pregnant.  All of which I’m in the normal bounds on and (I’m not pregnant).  My liver function was borderline high but this is also one of those long distance running things.  I always go into these physicals after a hard race or workout and when you do that it can throw off your blood work, especially your liver function, because your liver is trying to clear all that crap from the workout out of your blood.   If you want a copy of my blood results with all the explanations I can send them to you.  Lean back and relax now while Jim and I discuss saving your life.   I didn’t have time to edit this so you’re getting our raw conversation.   Section two:  Marine Corp - http://runrunlive.com/2014-marine-corp-marathon Outro: Was that fun?  I bet it was.  Over the next couple weeks, if I survive New York, I’m going to dial back the training for November.  I have many balls in the air this month.  I have to get through a colonoscopy.  I’ve also got an appointment with the cardiologist to see if we can figure out what’s going on with my heart rate.   I went in yesterday to my doctor and I brought some HR graphs from some of my runs to show him what I’m experiencing.  About 40 minutes into a workout my HR will flip to max and I’ll feel it.  There is no way my heart rate should be getting up into the 180’s and 190’s unless a bear’s chasing me.  A zombie bear.  An alien zombie bear.   I’m perfectly ok if the answer is ‘you’re old’. But I want to make sure it’s not some new adventure that’s going to cause me to not return from a run.   Therefor – If I hit the cement hard in the NYC marathon and don’t get up, tell my wife I’ve got 3-4 interviews on the hard drive that need to be edited and released.  I will see you out there.  Chris,  

Interludes 1.0 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3] Link Interludes1.mp3   Introduction: Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I'm going to call “Interludes”.  I didn't want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0.  I'll keep passing along some content as I go to keep your interest.  You can always go back and sample one of the previous 300 episodes that are filled with so much fluff and stuff about long distance running and endurance sport.   I was going to call it interregnum, but that seemed a bit imperious.  But, it does lead us to a discussion of the value of a good command of Latin and Greek roots when trying to discern the language.  As you may have guessed the prefix ‘inter', (technically a ‘morpheme') means between or among.  In this case Inter means between.  Inter should not be confused with ‘intra' which means ‘within'.   Intercompany would mean “Between companies” whereas “intra-company” would mean “within company”.  See how that works?  You can figure out the meaning of most words by looking at the morphemes.  Interregnum means between kingships.  The Latin root Reg is king.  As in Regicide, Regent, etc.    Now, as far as interlude, I thought at first that second bit, the ‘lude' was a form of the Latin root Luce which means light – as in Lucid, Elucidate, Luminescent, etc. But I was wrong.  It turns out to be Middle English for ‘play'.  Which, is perfect, because what we have here is a pause between plays.   And I ‘d like to thank my 9th grade prep school English teacher Mr. Mitchell, for making me memorize all the Latin and Greek roots.  Very handy for dismembering meaning from any of the Latin languages.  Oh…We were supposed to talk about running, right?  Or atleast Zombies.  Did you like my zombie story in episode 300?  Can you imagine poor Andrew Kastor listening to that episode and having to suffer through all the self-indulgent schlock? Heavens! Speaking of Andrew Kastor, I get to run with him in the morning.  I'm safely ensconced in the New York Palace Hotel (5-stars) on Madison Ave across from Rockefeller Center.  They flew me in today and got me a limo into town.  I'm having drinks with them later.  I do feel a bit like Cinderella.  (but I'll still never a Disney race)   I just made a successful foray into the wild metropolis (greek word) and managed to forage a bag of fruit and a kale salad with avocado, so the city isn't too bad.  Today, well, we'll see what I can get done.  I've got too many plates spinning at the moment, but today we'll squeeze in an interview (see there's that Morpheme again) interview with Jim from the seeker podcast who is a certified nurse.  I asked Jim to talk me through some of the things people should be looking for when they get a physical.   I'm also going to try to write up my Marine Corp marathon report for you…and maybe even something else.  I've got more ideas than time to birth them!  Last time we chatted, two weeks ago, I was getting ready to volunteer at the BayState Marathon and the Groton Town Forest Trail Race.  I did volunteer at Baystate, we work a water stop each year.  It's fun.  We're at the 7 and 17 mile marks of the Marathon.  I try to coach people and encourage them.  I know most of the local running clubs so I can call them out when I see the singlets.  It was a bit of windy day, as it is sometimes at BayState, and that knocked a lot of the folks down who were looking for times.  That's why you need to train outside in real conditions.  Learn how to run in the wind and the rain.  There are techniques for all of this that can save your race. I had a 10 mile pace run on the calendar as my last taper run for Marine Corp that day.  I didn't manage to get up in time, and instead decided to run the trail race, which is 9.5 miles as a substitute.  If you've never run the Groton Town Forest Trail Race you are missing out.  It's a gnarly single path with plenty of vertical.   We had great trail conditions and a nice cool day.  The wind didn't bother us in the trails.  I started out in the back with the baggage train and used the first 20 minutes to warm up.  Then I accelerated through the pack for the next 7 or so miles.  I've run the course plenty of times so I know how hard it is.  You'd better be in top trail shape if you decide to attack it.  In the last couple miles I caught all the people who underestimated the course and overestimated their abilities!  Yeah, I felt great, had a good race.  I had forgotten just how much fun trail running is!  Then, of course, I was down in Marine Corp last weekend.  Got that done without breaking anything, much. And now I've got The New York City Marathon this weekend, (which apparently has been outsourced to the Tata Consultancy).   Spinning plates… On with the show… Section One:  New York City Marathon Speech - http://runrunlive.com/gratitude http://youtu.be/xHYCClSGnfo?list=UUHxGvauB2-_J1qvR_oDobeg …. Intro to Interview:  I got my physical last week and everything checked out, but they handed me a bunch of blood work results which are mystifying to me.  I figured I'd share those and chat through them with Jim and see if we couldn't save some lives.  My resting pulse, or heart rate is somewhere in the 36-42 BPM range, which is not normal, but it's perfectly normal for me.  It's partly genetics and partly endurance sports.  My blood pressure is 117 over 80, which I guess is normal.  My Prostate is okey-dokey on both the ever-pleasing digital exam and the PSA blood test.   By the way – men, get yourself tested.  As many men die from prostate cancer as women die from breast cancer and it's 100% curable if they catch it early.  Ladies, make your men get tested.  The blood test they do checks all sorts of stuff, your sugar, your salt, your liver function and even if I was pregnant.  All of which I'm in the normal bounds on and (I'm not pregnant).  My liver function was borderline high but this is also one of those long distance running things.  I always go into these physicals after a hard race or workout and when you do that it can throw off your blood work, especially your liver function, because your liver is trying to clear all that crap from the workout out of your blood.   If you want a copy of my blood results with all the explanations I can send them to you.  Lean back and relax now while Jim and I discuss saving your life.   I didn't have time to edit this so you're getting our raw conversation.   Section two:  Marine Corp - http://runrunlive.com/2014-marine-corp-marathon Outro: Was that fun?  I bet it was.  Over the next couple weeks, if I survive New York, I'm going to dial back the training for November.  I have many balls in the air this month.  I have to get through a colonoscopy.  I've also got an appointment with the cardiologist to see if we can figure out what's going on with my heart rate.   I went in yesterday to my doctor and I brought some HR graphs from some of my runs to show him what I'm experiencing.  About 40 minutes into a workout my HR will flip to max and I'll feel it.  There is no way my heart rate should be getting up into the 180's and 190's unless a bear's chasing me.  A zombie bear.  An alien zombie bear.   I'm perfectly ok if the answer is ‘you're old'. But I want to make sure it's not some new adventure that's going to cause me to not return from a run.   Therefor – If I hit the cement hard in the NYC marathon and don't get up, tell my wife I've got 3-4 interviews on the hard drive that need to be edited and released.  I will see you out there.  Chris,  

Tue, 17 Jun 2014 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/17490/ https://edoc.ub.uni-muenchen.de/17490/1/Rosenthal_Tobias_C.pdf Rosenthal, Tobias ddc:540,

Sermon by Rev. John Elford, University United Methodist Church, Austin, Texas.

Thu, 31 Oct 2013 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/16493/ https://edoc.ub.uni-muenchen.de/16493/1/Seibald_Markus_A.pdf Seibald, Markus Armin

Environment/Energy

Fri, 1 Jan 1982 12:00:00 +0100 https://epub.ub.uni-muenchen.de/8340/1/8340.pdf Scriba, Peter Christian; Strasburger, C. J.; Klitzing, L. v.; Fricke, H.; Wood, W. G.