Podcasts about stop signs

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What if I told you the biggest bottleneck in your business isn't your leads, your sales team, or even your offer… it's your calendar? This episode is a game-changer. We're unpacking exactly how the highest-performing studio owners use deep work to multiply their output, slash distractions, and unlock serious momentum—without burning out. If you've been feeling stuck, scattered or just flat-out exhausted, this one's for you. Here's what we're covering: -Why studio owners are addicted to shallow work—and how to break free for good -The #1 thing to focus on (hint: it's not your merch printer) -The 7-step Deep Work System to get your time and brain back -Exactly what deep work looks like (with real examples from the trenches) -How to delegate, delay or ditch your way out of overwhelm -Why batching your shallow tasks could save your sanity -The Deep Work Challenge: 90 minutes a day for 90 days—and how to actually stick to it -How to align your calendar with your biggest goals (and your team's future) Chapters: ⏳ [00:00] Welcome Back—What We Noticed at the Manly Event ⏳ [02:00] The Deep Work Epidemic: Everyone Knows It, No One Does It ⏳ [05:10] Deep Work vs Shallow Work: Real Studio Owner Examples ⏳ [10:40] The Power of the ‘One Thing'—And How to Find Yours ⏳ [15:00] Calendar Audit: Are You a CEO or a Technician? ⏳ [18:30] How to Build a Deep Work Routine (That Actually Sticks) ⏳ [24:10] Pre-Agreements, Noise Cancelling Headphones & Stop Signs ⏳ [30:00] Where All Your Shallow Work Goes (Delegate, Delay, Ditch) ⏳ [35:00] Going Pro: How to Combine Deep Work with the BFOG ⏳ [41:00] The Deep Work Challenge: 90 Minutes a Day for 90 Days ⏳ [45:00] Final Thoughts: You Don't Need More Hours—You Need More Intention Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables' https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

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Seth and Sean are joined by Vanessa Richardson of Space City Home Network to preview the Rockets-Warriors matchup coming up for the playoffs, discuss Jeremy Peña running a stop sign at 3rd base last night, and dive into what they're hoping to hear from Texans GM Nick Caserio today in his media availability.

Part 1 Stop Signs by Yves Engler Summary"Stop Signs: Immigration Politics and the Interruption of the Globalized Labour Force" by Yves Engler explores the complexities of immigration policies in Canada and their interplay with global labor dynamics. Engler critiques the restrictive immigration measures and presents a compelling argument for a more humane and equitable approach to immigration, emphasizing the need to acknowledge the contributions of immigrants to society and the economy. Key Themes:Globalization and Labor: Engler discusses how globalization has influenced labor migration, creating a demand for flexible and cheap labor. He points out the contradiction in how countries benefit from the labor of immigrants while simultaneously imposing strict immigration controls.Political and Economic Factors: The book delves into the politics behind immigration policy, highlighting how economic interests often drive decisions that affect the lives of migrants. Engler argues that policies are often designed to serve capitalist needs rather than human rights.Human Rights Perspective: Engler advocates for an immigration system based on human rights rather than on economic utility. He stresses the negative impact of deportations and temporary work permits on immigrant communities.Activism and Response: Engler encourages activism and public discourse around immigration rights. He suggests that recognizing the contributions of immigrants to society can lead to a more just and inclusive immigration system. Conclusion:"Stop Signs" serves as a powerful critique of current immigration practices in Canada, urging readers to reconsider the policies that restrict the movement of people across borders. Engler calls for systemic change that prioritizes the well-being of individuals and communities over economic gain, fostering a more inclusive society.Part 2 Stop Signs AuthorYves Engler is a Canadian author and political activist known for his critical views on Canadian foreign policy and social justice issues. Book Release: "Stop Signs: Cars and Capitalism on the Road to the Future" was released in October 2021. The book argues against car culture and examines the broader implications of automobile-centric planning on urban life and society. Other Works:Yves Engler has authored several books, including:"The Black Book of Canadian Foreign Policy" – A critical examination of Canada's role in international affairs."Canada in Africa: 300 Years of Aid and Exploitation" – Explores Canada's involvement in Africa through colonialism and foreign aid."Left, Right: Marching to the Beat of Imperialism" – A critique that looks at various Canadian political parties and their stances on imperialism."The Ugly Canadian: Stephen Harper's Foreign Policy" – An analysis of the Harper government's foreign policy."A Propaganda System: How Canada's Government, Corporations, Media and Academia Sell War and Exploitation" – Discusses the relationship between Canadian institutions and propaganda."The Trouble with Canada: A Canadian History" – A critique of Canadian nationalism and its impacts on various social issues. Best Editions:While opinions on which of Yves Engler's books is the best may vary depending on the reader's interests, "The Black Book of Canadian Foreign Policy" is often regarded as one of his most significant works due to its comprehensive analysis of Canada's historical and contemporary actions on the global stage. With its insightful critique of government policies, it has received notable attention and can be seen as a seminal work in Engler's oeuvre.Part 3 Stop Signs Chapters"Stop Signs" by Yves Engler is a critical examination of Canadian foreign policy, particularly its impacts on global socio-political dynamics and its alignment with U.S. imperial interests. Engler...

Clark County had 11 cyclist deaths on our roads last year — bike safety advocates say our road design and driving culture are partly to blame. They're backing a counterintuitive bill this legislative session: AB 168 would allow cyclists to disregard stop signs and keep pedaling through intersections. Co-host Dayvid Figler talks with Ky Plaskon, secretary at the Nevada Bicycle Coalition, and David Swallow, Deputy CEO at the Regional Transportation Commission, about why AB 168 is needed, the stats that back it up, and how else Las Vegas could make the roads safer for everyone. Learn more about the sponsors of this April 7th episode: The Neon Museum Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

The local authority will consider moving a stop sign in South-East Clare that's reportedly more often than not "facing nowhere". It follows a number of incidents in which stop sign in Clonlara village adjacent to the L-3058 carriageway has been struck by trucks, busses and other large vehicles. It's understood the sign's pole has been installed closer to the roadside than usual which often poses difficulties for larger vehicles. Clonlara Independent Councillor Michael Begley says as a result the sign generally cannot be seen.

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Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey! SHOW NOTES:01:30 – Who is Joe Andrew?04:00 – His health became a danger to his job05:00 – Fear of losing his job07:00 – Fell asleep at stop lights!08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches09:00 – Extreme fatigue and IBS10:00 – Took a test: 31x too much inflammation11:30 – Tested his family:•4-year-old – 15:1 ratio, eczema problems•11-year-old – 10:1 ratio, biting nails until bleeding•Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails14:00 – 4-year-old, Eczema cleared up15:00 – 11-year-old stopped biting nails17:20 – Wife's improvements: no more joint pain, headaches gone, no need for medication, better energy levels24:00 – Joe's improvements: fatigue and brain fog gone25:40 – Food allergies disappeared28:00 – Energy levels significantly better!Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

02-26-2025 Maryam Maleki Learn more about the interview and get additional links here: https://usabusinessradio.com/california-stop-signs-asking-employees-for-drivers-licenses/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Marcus and Corey What You Know 'Bout That? trivia game for Friday February 21, 2025. 

In this podcast we cover: What's the difference between a stop sign and a research point or opportunity? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Thank you for joining us!#GladTidings #WelcomeToTheFamily #WeAreGTJoin us for service in person or online every Wednesday at 7pm (EST) and Sundays at 8:30am, 10am, & 11:45am (EST)2009 Fullers Cross Rd. Ocoee, Fl 34761If you would like to get connected to what God is doing at Glad Tidings Church, text GUEST to 407-993-2496 If you would like to support GT financially you can give through the OcoeeGT app, or online through our website by clicking here http://www.ocoeegt.com/giving. Text ‘WEAREGT' to 73256 to give using your mobile device.For more information about Glad Tidings Church, visit ocoeegt.com face or follow us on our social media platforms below.Instagram- https://www.instagram.com/wearegt.church/Facebook- https://www.facebook.com/GladTidingsChurchOcoee

Ben Lindbergh and Meg Rowley banter about Meg's memories of Ichiro and his sensational MLB debut, Ippei Mizuhara's letter about his work with Shohei Ohtani, Roki Sasaki's dog, the misleading name of “Sluggball,” Jurickson Profar and the prospect of a Braves rebound, which players will get “shorter” thanks to the challenge system, two new rules […]

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you're a runner who has faced a tough race or someone navigating life's unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow. Listen in as David discusses: Why setbacks are a reality for everyone, even the pros. How to reframe setbacks as opportunities to learn and improve. Building resilience through challenges to come back stronger. Practical steps for evaluating your setbacks and setting fresh goals. How reconnecting with your “why” can reignite your passion and purpose. Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down. Sponsor: This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they've made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN. Call to Action: Reflect on a recent setback in your running or life. What did it teach you? Write down what went right, what went wrong, and what you'd do differently next time. Set a new goal and take small steps toward achieving it. Let's embrace those setbacks as milestones on the road to becoming our strongest selves. Links: Follow the Run the Riot Podcast: www.theriot.run Check out Magic Mind: www.magicmind.com/RTRJAN Thanks for listening! Don't forget to subscribe, share, and leave a review. Talk soon!

Running stop signs on country highways. Hour 2 1/21/2025 full 2112 Tue, 21 Jan 2025 21:00:00 +0000 8bhsW0hQJPPuemHcWvMPCw6Pz0DeG3rF news The Dana & Parks Podcast news Running stop signs on country highways. Hour 2 1/21/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.c

Welcome back to Smex Ed, your go-to podcast for sex-positive education. In today's episode, we're exploring a topic that's often misunderstood—anal stretching. Whether you're considering anal play or want to make it more comfortable, this episode will guide you through safe and effective techniques for stretching, especially for beginners. Anal stretching can enhance your experiences, but it's important to approach it gradually and with care. We'll discuss the best practices, tips, and tricks to ensure you stretch safely and comfortably. In This Episode, We Discuss: What is Anal Stretching?: An introduction to anal stretching, why it's helpful for anal play, and how it differs from anal training. Why Safe Stretching Matters: The importance of going slow, being patient, and listening to your body to avoid injury and ensure a pleasurable experience. Beginners Tips for Anal Stretching: Key tips on how to approach anal stretching safely, including using the right tools, techniques, and timing. Choosing the Right Tools: A guide to anal toys and plugs designed for stretching. We'll talk about size, material, and features to look for when selecting the right tools to help you safely stretch. Lube Is Your Friend: Why lubrication is essential in the stretching process and how to choose the best type for comfort and safety. Relaxation and Patience: How to mentally prepare for the process and how to relax your body to make the stretching process easier and more enjoyable. When to Stop: Signs that you've stretched enough or when you should take a break. It's important to always prioritize comfort and safety over pushing too hard. Key Takeaways: Go slow—start with small toys or plugs and gradually increase size as your body gets used to stretching. Use plenty of lube to ensure smooth and safe stretching. Relax, breathe deeply, and never force anything. Your body will let you know when it's ready for more. Always listen to your body and stop if you feel any discomfort or pain. Stretching your body for anal play can lead to more comfortable, enjoyable experiences when done safely. This episode will help you take your time and enjoy the process without rushing. Listen now to learn more!

In 1957, a stop sign made from a high-strength alloy was accidentally launched into space during a test nuclear explosion. Now the stop sign has orbited the sun and is on its way back toward Earth. Scientists calculate it will hit the White House, so evasive action is taken, with disastrous (and hilarious) results.References and TranscriptSubscribe to the show:Apple PodcastsSpotifyRSSConnect with us:FacebookInstagramDiscord

Grace was on her way back home when she turned off the highway onto a local road. As she approached another car ahead, she noticed it didn't fully come to a stop at a stop sign. The same thing happened again at the next intersection - the car slowed down but failed to stop completely before passing through. This pattern repeated itself once more as the driver ignored yet another stop sign. Let's have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom. Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app. Credit: Music: www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

When Eric Nelams was gunned down in 2003, the police knew it was a targeted attack. With two solid leads early on, it was hard to imagine his family would still be waiting for answers over 20 years later. But someone out there knows something and one more tip could be all they need to find justice.    If you know anything, call Crimestoppers at 334-215-STOP Sign the petition: https://www.change.org/p/pleading-with-alabama-attorney-general-s-cold-case-unit-to-reopen-eric-nelams-homicide  This case is unsolved. Listen to the Method and Madness podcast: https://www.methodandmadnesspodcast.com/episodes/82-on-the-level-the-murder-of-eric-nelams Come to Chile and Argentina with me! True Crime & Fine Wine w/ Josh Hallmark, Charlie Worroll & Lanie Hobbs  Support the show! Get the exclusive show Beyond the Files plus Crimelines episodes ad free on Supercast: https://crimelines.supercast.com/ Patreon: https://www.patreon.com/crimelines Apple Subscriptions: https://podcasts.apple.com/us/podcast/crimelines-true-crime/id1112004494  For one time support: https://www.basementfortproductions.com/support Links to all my socials and more: https://linktr.ee/crimelines   Sources: 2024 Crimelines Podcast Source List   Events: Feb 27-Mar 5 2025 True Crime & Fine Wine w/ Josh Hallmark, Charlie Worroll & Lanie Hobbs Transcript: https://app.podscribe.ai/series/3790 If an exact transcript is needed, please request at crimelinespodcast@gmail.com   Licensing and credits: Theme music by Scott Buckley https://www.scottbuckley.com.au/ Cover Art by Lars Hacking from Rusty Hinges   Crimelines is a registered trademark of Crimelines LLC.      

Artty is muted and playing charades, Martin has his fridge ready and Ryan wrote a new song called Singh Hortons about his favorite Indian food restaurant. The boys are all dressed up for the Halloween and Artty may have killed a guy. Ryan found a new ocean under the earths crust that no one is talking about, that may lead to the underground magnets creating gravity. Hawk Tuah the game just dropped and we find the least gay way to enter an art gallery. Visit pro-laspe.com for all your time lapse need and visit the UK if you need to relax. A woman tried to pull a Kurt Cobain and it didn't work so we play matchmaker and find her a date. All this and SO MUCH MORE on this weeks Clever Name Podcast

Show Notes On this week's podcast, Dean joins Dan and Kris for the SAG Cartoon Express! This month's stop was the Video Power episode Ski Patrol, where someone kills a man with a basketball and a monster truck uses a series of boats as skis. It isn't good television, but was it worse than Donkey Kong Country? We'll find out! At the top of the show, Dean gets ever closer to having his own house, and continues to enjoy his time with Steamworld Heist. Dan's cancer treatments are going great, but he's been buried under the weight of his massive Steam catalog. And Kris had a stressful week, but still managed to try the new Geometry Dash demake and spend some more time with Zelda. Oh, and his Hatch Tales code came through! Finally, in Week Old News, competing GameAwards choose to celebrate, and degenerate the game industry, Sega' Shinobi heads to the movies, Halo Studios forms, and more! What's New at Stone Age Gamer NES Hub RetroTime SNES Add-On Adapter for NES HUB Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Stone Age Gamer YouTube Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us Break Music Famidash - Stereo Madness Tetris - BGM 2 Dookie Demastered - Welcome to Paradise Video Power - Theme Song

Teach Me SomethingThis is the point at which we all stop growingIt creeps in, it's subtle, hard to detect and takes over your entire being. Everything you consider, do or take on will be limited by the scope of this

For well-established acts, keeping faithful to the formulas that first made ’em famous is often the key to longevity. We’re talking AC/DC, legacy acts that dare not alienate longtime fans by trying to fix what ain’t broke. But the big difference between AC/DC back then versus now is how frequently they put out new material. […] The post Rett Smith: “Stop Signs” appeared first on KUT & KUTX Studios -- Podcasts.

When to stop and take a break before you say something youll regret. This episode is all about what NOT to do to someone when you are upset.

Are the stop signs in your life holding you back? In this episode, we explore how you're creating your own barriers and how to turn those stop signs into opportunities for growth and success. Don't let past experiences dictate your future—learn how to move forward with confidence.

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

Welcome to Cori's Favorite Episodes Series! For a week or two every day, you'll be getting a rerelease of an episode that Cori feels can help someone out there if you share. So please enjoy and share!When God puts two people together (out of the blue!!) like He did with Kosie Van der Merwe and myself, you KNOW it's gonna be good!  God has used Kosie in a mighty way for years.  Let the downright REVIVAL pour into you from this gentle giant.Reach Out To Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

Welcome to Cori's Favorite Episodes Series! For a week or two every day, you'll be getting a rerelease of an episode that Cori feels can help someone out there if you share. So please enjoy and share!Sometimes a drive home can be boring....not THIS time!  Tune in as Heather Kirton shares an amazing story of how God got her back on track in her thinking.  We can get lost in all the "good" things going on....but we need to focus on the GREAT PROVIDER....He is the One we are supposed to focus on.Reach Out To Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Book mentioned:  Tear Soup

Tanya Hansen has the morning's top stories from the WCBS newsroom. 

MM 303 The Safety of a Stop Sign Matt 5:9 Is 1:16 Roman's 14:13 Matt 19:14 1 Cor 3:18 John 4:1-45

WE'RE BAAAACK!!! Welcome to season 2. DID YOU MISS US? Please keep arms and legs inside the coaster darlings. A quick catch up followed by some quintessential rides you are going to love. Benny rides for pork and Mary Beth rides for stop signs. And we're off to the races!Sponsors:Crapeyewear.com code RIDE for 25% off full priced items through August 31stCarawayhome.com/ride to take an addition 10% off your next purchaseDrinkAG1.com/ridepod for a free 1 year supply of vitamin D and 5 free travel packs ARTICLE.COM/RIDE for $50 off your first purchase of $100 or moreHead to https://www.squarespace.com/RIDE to save 10% off your first purchase of a website or domain using code RIDEPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Great Security Debate, Brian, Erik, and Dan dive into the latest trends in ransomware including an uptick in attacks against the hypervisor. Speaking of VMWare, we also "discuss" the way that Broadcom has handled the VMWare acquisition and why it both make sense (to them) and doesn't (to many customers).The debate also heads into the impact of AI in cyber threats, and compare strategies for mitigating risk, such as prioritising vulnerabilities and understanding the attack landscape. Additionally, the conversation shifts to business practices in tech acquisitions and the potential future disruptions in the market and importance of balancing security measures with user experience, and the need for adaptive, short-term security roadmaps to stay ahead in an ever-changing environment. And break the big news about an upcoming Distilling Security in-person meet-up in Michigan in July!Help support the podcast: https://ko-fi.com/distillingsecurityShow Notes:episode-linksBroadcom execs say VMware price, subscription complaints are unwarranted | Ars TechnicaWhat happened with AI Overviews and next stepsBook - Titan: The Life of John D. Rockefeller, Sr.Thanks for listening! We have got some exciting changes ahead including ways to support the podcast, some big announcements, new shows and conversations, and more! Thanks for listening!Some of the links in the show notes contain affiliate links that may earn a commission should you choose to make a purchase using these links. Using these links supports The Great Security Debate and Distilling Security, so we appreciate it when you use them. We do not make our recommendations based on the availability or benefits of these affiliate links.

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

Road signs seem to get read less than a seventh-grade history textbook. Even the most ubiquitous, exact signs like — STOP — are seemingly up for interpretation (everyone is an artist now, or something). Unfortunately, we're not obeying those crafty yard signs that encourage slowing down, either. Signs that give dynamic feedback — thanks to a radar function that feeds a display board — do make an impact, but not enough. Thorough, safer urban design is the way to lower speeds, and thus lower pedestrian and bike fatalities and accidents. The bottom line: we humans aren't good at judging the proper speed at which to drive. Whatever number is listed, we add nine-ish mph. We need an environment (streets) that demand driver caution, care, and presence. Also, data to follow up on last week's Tara Hill Drive conversation. Hint: traffic calming measures work (see links below). We discuss: 00:00 Slow down: duck crossing. 01:38 Becoming desensitized to pedestrian safety? 02:28 Effectiveness of road signage. 07:31 Dynamic, electronic feedback signs. 10:07 Why we need urban design and traffic calming infrastructure. 10:59 Data on speed and fatalities on U.S. roads. 16:59 Case study follow up (from last week): traffic calming in Dublin, Ohio. 23:47 The new studio, soon. 25:57 Wrapping up. For context: On street sign design (via Behavioral Scientist). On the chance of being killed by a car, correlated with vehicle speed (via ProPublica). On the efficacy of radar speed signs (via Radarsign). NHTSA speed data (via The League of American Bicyclists). Tara Hill Drive (Dublin, Ohio), BEFORE the traffic calming implementations. ⁠Tara Hill Drive AFTER the traffic calming implementations.⁠

Click here https://vnsh.com/reasonabletv to enter to win this $80,000 truck and get your VNSH holster $50 off for a limited time! Oakland officials have opted for a temporary fix to persistent traffic light vandalism by replacing them with stop signs at a key intersection. The ongoing issue stems from copper wire theft by individuals from a nearby homeless encampment. Residents express frustration over the city's inability to resolve the root cause—homelessness and associated crime—impacting local businesses and safety. Despite several attempts to repair the lights, they remain targets for theft, forcing the city to adopt this stopgap measure. This situation underscores the broader challenges of urban management and law enforcement in high-crime areas. #OaklandCrisis #HomelessnessImpact #UrbanChallenges --- Send in a voice message: https://podcasters.spotify.com/pod/show/darien-dunstan3/message

In this episode, Kevin Palmieri and Alan Lazaros talk about how fear, a strong feeling we all experience, can either stop us in our tracks or push us to do great things. They share stories about confronting fear directly, from the shaky moments of worry before a big chance to the growing confidence that comes after. It's a surprising look at how fear can help us grow.______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

5pm - Family mourns loss of 19-year-old shot, killed outside Renton restaurant // Judge reduces bail for driver accused of killing Marysville trooper // Seattle beaches adjust hours for 3rd year to curb summer crime and violence // Stop signs replace some Oakland traffic lights to deter copper theft // Jane Fonda wants to launch a sex boycott to save the earth. She is 86 // Years ago, a psychic told Kristen Wiig to move to LA. She left the next day // Why Do a Quarter of Americans Believe in Psychic Powers? // LETTERS

Brad Crowell and Lesley Logan share enlightening takeaways from confidence expert Simone in this compelling episode. They explore how confidence can be intentionally built through facing challenges and adopting actionable strategies. Tune in to learn about embracing failures, transforming mindsets, and using these experiences to cultivate a more confident and self-loving approach to life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Failure is a pathway to growth and a valuable learning experience.Cultivating a positive mindset to fuel actions and attract success. The importance of regularly asking yourself what you truly want in life.  Why acceptance and self-love is the foundation for true confidence. Episode References/Links:OPC Summer CampCambodia early birdSummer Tour is around the cornerBarrels FlashcardsLesley Logan eLevateBest Pilates Reformer for Home StudiosShop Spine Corrector at ContrologySimone Knego's websiteSimone Knego's podcastDaughter Dearest Pod interview with Lesley Logan  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  She actually believes that failure is actually an important part of how we grow and it's not a stop sign I love that failure is actually not a stop sign of some people come like we'll have an obstacle on the go oh, this is a sign that I'm not supposed to doing the thing? No, it's actually the thing you have to learn how to overcome to get to the next bucket level sometimes. Welcome to the be it till you see it podcast, where we talk about taking messy action knowing that perfect is boring. I must say Logan Paul is instructor and fitness business coach. I've trained 1000s of people around the world. And the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week my guests will bring bold executable intrinsic and targeted steps that you can use to put yourself first and be it till you see it it's a practice not a perfect LET'S GET STARTED Welcome back to the beat till you see it interview recap where my co host and life Brad and I are going to dig into the positively competent combo I had with Simone Cunego in our last episode if you haven't yet listened to that one you should listen to it now. I'm gonna say positively competent combo I had with Simone Cunego did get on that can we just say that those words together positively competent combo with Simone Koneko. Like there's it's like one of those like, She sells seashells down by the seashore. I know you should have heard me yesterday when I was filming tutorials for the barrel stack okay, I had to keep saying see shaper. See shaper see shaper and it was really hard not to say shaper. Like you will say like you say it like I'm Leslie Logan here to talk about criss cross on the sea shaper and then it's like the C shape or the t shirt you just keep saying it starts to blend into su words. Hi guys anyways, todayBrad Crowell 1:59  it was a third take through that intro by the way.Lesley Logan 2:02  I was reading the wrong one slang. It's okay listen to the outtakes at the end. You'll hear it out here. So today is May 9 And it's all last sock Memorial Day. This is when you do due to or what's a memorial song?Brad Crowell 2:18  Do I have no idea what immortal Okay,Lesley Logan 2:21  so the origin of last sock Memorial Day is as big a mystery as the whereabouts are the socks. The day is meant to memorialize. But socks have been around for centuries. And it's clear Americans love their socks and 2018 in the US alone we purchased over $11 billion in socks. Most men wear socks every day including those particularly fashionable guys who wear socks with sandals Brad what hardly oh my gosh, you guys are ugly. We're so lucky. We know he wears socks with his sandals all all the time his socks and stocks all the time. So I believe rock industry continues to grow in sales and expand in variety. Gone are the days of the one color one style sock HelloBrad Crowell 2:57  Who does that boringLesley Logan 2:58  I know I'm back to crew socks that I love it. Today socks are multiple purposes and are manufactured perform based on neat of course the dress the trouser sock is neutral colors exist for professionals, or fancy occasions for the markets for fun and functional socks are making a name for themselves. There are themed graphics like it keeps going I have Star Wars I'm going to skip to the end. So apparently they did a survey. And it said that the average person loses 1.3 SOCKS per month what that is over 15 SOCKS per person per year. So you can see that this is universally hits home and it causes us all distress when sock goes missing major distress. In fact, today we stand together to pay tribute to our deeply departed socks and this is where the song would come on. AndBrad Crowell 3:42  it would be amazing because it causes so much stress that I decided with the help of my favorite chat bot to write an ode to my last suck. Okay, so here we go Jeffro should be singing this Oh noble sock, vanishing into the abyss of the laundry is dark realm. Once snugly paired now solitary you wander alone, a solitary helm in the labyrinth of mismatched pairs your absence leaves a longing overwhelmLesley Logan 4:14  long and overwhelmed. That's how it finished up on chat TV.Brad Crowell 4:18  Ah Hey, who said that?Lesley Logan 4:21  I don't know who your favorite is. I that's what I know. That's all you guys I don't even I don't even use a chatbot I don't I don't use I don't have any AI. That's what my team is for. Okay, back to the regular scheduled program upcoming events and travel get ready get your get your pen and paper out and paper out OPC summer camp is less than a month away June one and we are hoping for the biggest biggest summer camp Edberg. If you don't have to attend live you can watch the replays. So what you can do to go is go to opc.me/events OPC that means slash events plural and you will see we have 14 events and you can buy them ala carte. You can buy a day pass or you buy both day passes. The savings is On the day pass, I will tell you that at any rate, I'm teaching one event and we have 13 other teachers from around the world. I'm so excited. We have a variety of classes and workshops and all different pieces of equipment, spinning different topics we've got, like Heather Ingram is doing Empower Matt. It's a resiliency mat class for those who have who had breast cancer or have are going through it. I'm super excited about that. We have Aaron Donohue doing a pelvic floor mat class. Super stoked about that. We also have workshops on knee pain, we have one a chair class, a couple reformer classes, a Tower of Power with the head tower power, happy hour with Lisa, I can keep going, it's gonna be great. We have 1414. So seven classes, seven workshops, over two days, come alive for the party. Watch the replays whenever you want. But you got to buy them before they go into full price. I'm just saying. So obviously that means slash events June 1 And second is going to be when we go live. Yeah.Brad Crowell 5:58  And if you sign up for any of them, whether you pick ala carte, or you buy the full day pass, you actually have access to the replay indefinitely. Yeah. in perpetuity, in perpetuity forever ever. For Finiti CambodiaLesley Logan 6:15  earlybird is happening as this is happening. So if you are on the waitlist, got the email, and if you aren't on the waitlist, you don't get it. So you have to wait. Well,Brad Crowell 6:24  if you want to get on the waitlist right now go to Leslie logan.co/retreats. With portal that's plural. So that'sLesley Logan 6:31  gonna be our February event because October is very sold out. Yeah, first of all down super not an option. So FebruaryBrad Crowell 6:39  in and yeah, February, we're gonna go the 25th I think for 23 to 28, something like that. It's the end of Feb. It'sLesley Logan 6:46  after it's after the Lunar New Year. So you know, we'll be past the high season of travel andBrad Crowell 6:52  it's gonna be great. I'm really, really fired up and we're gonna have an amazing group at that point in the year as well. Next up, we got Summer Tour summer.Lesley Logan 7:01  We are doing a summer tour. We're not doing the West Coast tour. This time we're doing the summer we're doing I don't know it was the Midwest. Yeah. And I'm super excited because I've been back to Milwaukee since 2018. IBrad Crowell 7:12  know it's been a minute and in fact, you've never done Minnesota and we're looking at I've never been to Minnesota. I got locked in. It's not confirmed yet, but we're working on it literally right now.Lesley Logan 7:22  We're gonna get back to Chicago for the first time since 2018.Brad Crowell 7:25  Yeah, this time we're gonna hit Cleveland, but on the summer tour, and then we're gonna go south back through the Midwest. So we're looking at like, Cincinnati, Indianapolis, St. Louis, Kansas City. Yeah, we're even looking at Colorado Springs, y'all.Lesley Logan 7:41  Yeah. So at any rate, you want to go to opc.me/door? Yeah, getBrad Crowell 7:45  yourself on the waitlist for the tour. We're going to start talking about it and opening up the doors for that in earnest after summer camp. So yeah, first is summer camp. After that. We'll do the Summer Tour. Yeah.Speaker 1 7:55  Barrels flashcard. Oh, my goodness. So actuallyBrad Crowell 7:59  lots of progress.Lesley Logan 8:00  Here's the thing. This might be the last chance get on the waitlist, because based on one's is coming out and our presale is very, very, very sorted. It could be happening as we speak. I'm not really certain on that. So here's the deal. You want to go to opc.me/flashcard waitlist, it's a lot. It's a mouthful. Ready. opc.me/flashcard waitlist, all in a word. So only people on the waitlist will get the presale price. The pre sale price is the best price you don't want to miss out on that.Brad Crowell 8:28  Oh, this is a new exciting news that les is looking at me like do we want to talk about this? Maybe maybe not.Lesley Logan 8:36  No, I'm skipping it. We're skipping it. There's other people who need to hear about that first. Okay.Brad Crowell 8:40  All right. Well, we have something very exciting, well, secret that we will shareLesley Logan 8:45  later. Because come back maybe next week, but not just me doing that.Brad Crowell 8:48  Alright, so lastly, butLesley Logan 8:51  not leastly is the elevate my mentorship program for amazing teachersBrad Crowell 8:57  to say lastly, but not less late. Oh.Lesley Logan 9:01  All right. All right. So if you look at the OBC summer camp, all the teachers have been through my mentorship program. So they will to see how they teach and like their personalities and their styles. And I couldn't pick every grad. So for the grads listening, it's not like I skipped you. There. I only do so many. But I I was able to see the teaching, and I was able to at that time pick them. I'm not saying that. That's why you should elevate you should do elevate because it makes you fucking badass. Yeah, and I actually just got a message from one of our grads who was kind of treated like a little bit like crap at work. And she actually took a moment and asked for a meeting. And then she asked what she want that meeting. She got what she wanted that meeting and she was able to remember like a year before being so scared to have a meeting. And now she's like comparing herself to herself. It's like, I know I'm good. And so if you are wanting competence in your teaching and your power and your awesomeness, and you are already a comprehensively to mean teacher, go to Leslie logan.co/ew. Leslie Logan, that CEO slash Ew, that's going to get you on the waitlist. The people on the waitlist are the ones who and we invited to apply. And we're not probably doing applications until after summer camp to be completely honest. I'm I'm 100% positive about that. But we have to fill 2025 early so you guys can plan your life around this amazing experience. Yeah. And it's virtual my mentorship is virtual you can come in person around for is like all up a whole bunch of people out there all the time. I love it so much. So anyways,Brad Crowell 10:37  we also people who are all over the world as literally not an option to come in person. So yeah, it was designed to be virtual. Just we got a couple of people who were like, Can I drop in?Lesley Logan 10:45  And then we're like, Sure. And then people just keep coming. And now it's like, it's amazing. We know a guy named Kevin around the corner who Airbnbs his place. So we met Kevin, we don't we actually have never met Kevin but okay, so we thought we gotta get into some Alan. But before we do that, do we have an audience? Question?Brad Crowell 11:02  We sure do. This is from Daniella on Instagram, on the ad G. Is there a cheap reformer that you can recommend? Dr. Leslie? No, there isn't.Lesley Logan 11:15  There's not there is not there isn't? Here's the deal. If you are looking for appeal applies equipment you can afford. Check out a window chair, check out a spine corrector check out the ControlLogix line. The spine corrector is about $700 When a chair I want to say is like 1200 and might be a little bit better. Look, I don't know what the price is already done this exact moment. But yes, that's still expensive. But it is a piece of code that doesn't take up a lot of space. You can have an amazing workout on it. It will support your mat practice. And it's not forBrad Crowell 11:41  rolling it around. It doesn't break either. Yeah. YouLesley Logan 11:45  know, and so the best performer is a ControlLogix reformer. And then there's other reforms that are also amazing. But any reformer, that's really going to get you the results you want isn't me over $3,000 I'm sorry. I hate to break it to you. That's just how it goes. They're hard to make they have hundreds of parts. Like it's just a complicated and when there is a cheaper form are out there that you're seeing, like Costco or some like that, it's probably doesn't have springs, it probably doesn't have the weight limit. Most easel springs, right? It's not going to have the foot bar that moves around. So check out my video on YouTube about choosing a home or farmer and you will hear why I cannot tell you about a cheaper farmer that I would ever recommend. Yeah,Brad Crowell 12:27  so just go to a search lesson Logan home reformer or we'll put it in the show. It'sLesley Logan 12:34  a YouTube video. So thank you for your question, Daniela. I'm so sorry. I'm the bearer of bad news. But also, you know what one of my clients she has a tower and a wooden chair in her entryway of her townhouse. And she's had an a spine corrector now she misses reformer. Absolutely. She actually doesn't have space for it. So this is what we're doing. And it's really quite exciting. You'd be surprised what you can get out of having a spine Correct. I have another client that I teach online who only has a mat and I want to cheer and you know, like it's great. It's amazing. We work out every week together. So anyway, thanks for asking good questions. Send your questions in via pod we will answer them here and and that's that's that heard itBrad Crowell 13:14  here first, peeps. Okay. Now let's talk about Simone. Can I go Simone, a keynote speaker and author of the extraordinary an ordinary you is renowned for her journey from CPA to a dedicated advocate for women with experiences in teaching medical sales and charitable works. She uses her diverse background of inspire and empower confidence in others. Simona is also the host of the daughter dears podcast, furthering her impact on personal development. I just want to do a brag for Simone. She summited Mount Kilimanjaro. Kilimanjaro, the big one. It's pretty cool.Lesley Logan 13:50  It's really cool. Also, I was on the daughter ders podcast. So I would go listen to my episode. It's a great way to break into the daughter dears podcast, I look got to talk to her daughter Olivia. And, and also Simone and Nate has asked really great questions, and we had a really great conversation. So highly recommend that you go listen to that episode. And then you can see if you really like it. I think her podcasts is really great. I love this a mother daughter podcast, and they talk about really amazing things someone has just, she's also just freaking cool. And she has the coolest tennis shoes. Oh, it just came out. Yeah, it just came outBrad Crowell 14:28  the episode. I'm gonna put the I'm going to put the link to that in the show notes.Lesley Logan 14:33  While he's doing that. Here's the deal. I loved that she is a very big believer that it's okay to change your mind. I think that's really something we we I for fucking sure have a really hard time doing this. Brad has been the reason why all like, he taught me how to cancel plans. He's like I said, but we told him to do that. He's like, Well, we changed our mind. We can't we're not or we aren't doing the thing that was over there. So we can't do the thing with them that's over there. So it's gonna have Change. And I'm like, oh my god, people get mad. So anyways, I just absolutely love that she, that she said this. And I think it's a great point for all of us. But until I see it people to remember that it's okay to change your mind. And trying different things also means that she has to fail and some of it and I think that that's also a really cool thing, you're gonna fail forward, really, especially if you learn from it. She actually believes that failure is actually an important part of how we grow. And it's not a stop sign. I love that. Failure is actually not a stop sign of some people come like we'll have an obstacle on the go, oh, this is a sign that I'm so busy doing the thing? No, it's actually the thing you have to learn how to overcome to get to the next fucking level, sometimes, you know what I mean? People Oh, door closed at the sign of necessity after that thing. You know what I mean? It's like, no one thinks about that with dating. By the way, no one goes up that day, it was honestly me alone for my date set. So that means I'm not meant to be with anybody. You know what I mean? But we think about that with anything that we want to do in our life, or like, Oh, no one responded to my post. So I'm not good enough, whatever. And it's like that, what are you talking about? These are not stop signs. These are just feedback. And she also mentioned that we should embrace failure. And to understand failures don't equal your worth. I love this. Because all the people that we admire, who are amazing business, people, whatever, they all fail on a lot of things. One of our coaches, literally coaches, people on book titles, and all these things. And he talks endlessly about how he titled one of his books terribly wrong.Brad Crowell 16:36  And he argued, he argued for this title that he has now concluded later is terribly wrong. It's terribly wrong. Like he was convinced this is going to be the best amazing title ever.Lesley Logan 16:48  Yeah, more or less. And so but he has used it as a way to help others not have that same thing. So it's kind of we, you know, these fail, we should call them other things. This is some words that need rebranding. And failure is one of them. It's a sliding step. Yeah. Yeah, I don't know. I'm not the marketing people here. But I'm just saying it needs a new thing. Well, I'll your needs a PR person,Brad Crowell 17:17  we need a PR person for failure. Alright, here's what I really loved. She was talking about Kilimanjaro. Actually, really, really fascinating side note, she said that we apparently have 6000, roughly 6000 thoughts a day and 80% of them are negative what the effLesley Logan 17:33  I know. And also most of them are repetitive. They're the same thoughts as before. I'm like, who's counting these thoughts? Ding, ding. And also, do you ever wonder like, okay, as the overachiever in the room, the recovering one? I'm like, a bit, you have more?Brad Crowell 17:49  A bit, you have more negative thoughts than you know,Lesley Logan 17:52  I'm not. I'm not fighting for those. But that's funny.Brad Crowell 17:55  She said, when she was climbing Kilimanjaro. First off, it was like, a process to even get there and the mental battle to you know, write off the people who are who are basically challenging her. Or do you think you're actually going to make it? You know, like, yeah, I fucking do. Why do you think I'm going to I'm just going to do this. So I can go to the base. ButLesley Logan 18:16  what needs me fucking train on proper responses in life? Just yeah, that's here's the thing. When someone gets married, you don't have to ask them if they're having a baby. When someone said they're gonna climb a mountain. You don't have to ask them. Do you think you're gonna fucking finish it? Yeah, what happens? IfBrad Crowell 18:30  you follow? It says I'm going to open a Pilates studio. Do your friends go? Really? That's so risky. Are you going to do that? Yeah. Well, yes. If they say that,Lesley Logan 18:37  then and it's one or the other. If that is you, if I just said, if I just said a response that you think you've done, first of all, give yourself permission to never do it again. And also let it go. You did it and now you know better. But it I get it. Like I have a girlfriend who I just was having coffee with and she has a four year old. And there is a part of me that wants to know, does she want to have another guess what I didn't do ask? I kept it to my fucking cell. If she wants to tell me if she's having another, she will tell me. It's not my business. That's fun. Anyways, well,Brad Crowell 19:08  so she she was talking about while she was climbing Kilimanjaro. She was actually having this internal argument with herself. And she had to, you know, continue to encourage her own self and challenge herself while she was climbing the hill, y'all. And she said, when you once you got back home, it was really exhilarating. You know, it was quite a moment that she could be proud of. And she said, the challenge of it was something that she isn't going to forget she see challenged us to find our own Kilimanjaro and in a figurative sense, not necessarily a literal sense. Although, if any of you decide to go climb Kilimanjaro, tell us because we will cheer you along. There'll be alsoLesley Logan 19:55  the other Kilimanjaro climber we've had because now we've had to JenBrad Crowell 19:59  Did she climb a clique is Kilimanjaro the second highest? So yeah, it'sLesley Logan 20:03  okay to see we have had to I remember on her first attempt, two people died. Yeah. So she turned around, turn around. And then she did it again. She actually did it again. But guess what she's doing? She's creating a like retreat of some kind where you will climb with her? Oh, wow. And I was like, wow. And she's like, Yeah, are you in and I was like, probably not. So excited for you, and everyone is doing it with you, because I'm gonna go with Simone and find my own Kilimanjaro. When I'm on my own. I'm gonna say, owning the businesses we have feels like fucking climbing Kilimanjaro every day. So I'm good. Note it. I got it. Well, youBrad Crowell 20:45  know, she actually said it was not part of her bucket list. And she did it as part of a charity work to raise money for the LIVESTRONG Foundation. And people asked her what it would feel like if she didn't reach the summit. And she said, honestly, it wasn't about reaching the summit for her. It was the mindset that got her there. Like I was saying one step at a time continuing to encourage yourself, she did talk herself up, not down so many times during the climb due to self doubt. Right, and then having summitted Kilimanjaro and surmounted her negative self talk, that's why she's encouraging everyone to go find their own Kilimanjaro because it was a challenge. And it was it was probably quite scary. And you know, what a conversation we're having in your head, if you actually do doubt yourself making it to the top? Well, I just think is great, though. Because you know, and you're Kilimanjaro doesn't have to be an extra. It doesn't have to be physical. It could be, you know, Kilimanjaro, it could be weighing nice to that person who's consistently an asshole to you. You know, it could be, it could be right. Like, I said, I'm not, I'm not a parent. So I don't have to go to like PTA meetings. I don't have to go to soccer games to stay on the sidelines.Lesley Logan 21:59  We gotta dig neighbor that we have to like we do. Yeah, that's my mountain calling drought.Brad Crowell 22:04  I'm still working on that. There's,Lesley Logan 22:07  there's like, Okay, you guys, when we walk past this one house, also passes one house is the view of a building that shall remain nameless, because I envision the name of this building, burning off the building every single day. And so maybe my mountain Kilimanjaro is just not noticed these two things that I have to walk past, that might be it. Or maybe it's just like not having negative thoughts while I do it. But at any rate, find your own. Ask us later, if we found ours, that can be a question you ask. AndBrad Crowell 22:36  like I said before, you know whether it's literal Kilimanjaro or figured out if you've got something that you are going to tackle, and you want us to cheer you on. Tell us Yeah,Lesley Logan 22:46  well, and also you can send us your wins when you do because we have an FY EPS but and I just want to reiterate, she was focusing on overcoming her negative thoughts to get her up there to talk herself up, like you said, it's okay to talk yourself up.Brad Crowell 22:59  Yeah,Lesley Logan 23:00  I think it's really important. And also, like Brad said, we want to cheer you on. If you don't ask us to cheer you on. That's totally fine, not offended. But tell people in your life, this is really important to me, and how you react to me doing this thing is also really important to me, you know, Brené Brown, as the person who taught me the people whose opinions of you matter, they should know that their opinions of you matter. Yeah. And so if you have someone in your life who you love, and whenever you tell him, you're doing something that scares you, they kind of shit around it, then you need to have a talk with them. It says, When I tell you what I'm excited about. And we you respond with doubt. It's really hard for me to stay excited. So I would really love it. If when I say something that I'm excited about that you just say I'm excited for you. And then take your fears and talk to your other friend about it.Brad Crowell 23:53  Or another time not in the moment. Yeah,Lesley Logan 23:55  yeah. Yeah. Cuz, you know, they think they're being curious, but their curiosity is actuallyBrad Crowell 24:00  negative shanks. Yeah, um, youLesley Logan 24:04  know, Dr. Pepper, no, Sprite. We don't do those things around here. Okay, let's go to those be. At least a Dr. Pepper is better. I still haven't had you know, I haven't had soda since I was 18 years old.Brad Crowell 24:16  Oh, really? Yeah. That's impressive. I've definitely had soda since I know it's terrible for you. Yeah. I mean, I don't have it all the time.Lesley Logan 24:23  It doesn't even matter. It's like it clears off battery acid from a car you should not be drinking.Brad Crowell 24:30  This is true. It does that. All right. Finally let's talk about those be it action items what bold, executable intrinsic or targeted action items. Can we take away from your combo with Simone can Nago, she said that she uses affirmations on a daily basis. And then she told a really hilarious story about her daughter being like, I have nothing to be happy about today. And she was like, Oh, yes, you do. Let me tell you how. And then her daughter was like, I'm never telling that to you again. ButLesley Logan 24:56  you know what? Simone just was that guys That's an example of the response people in your life should be saying to you, yeah, when you're like, nobody likes me, you should have someone's like, Nope, this person, this person, this person, this person, last person. Somebody goes, oh my god, it's so true. No one likes you. Yeah, right.Brad Crowell 25:13  So right, everyone hates you.Lesley Logan 25:16  Yeah, you do. So did you know that this person also?Brad Crowell 25:22  She said, it's important that we constantly ask ourselves what we want, so that you can get what you need. Right? Because I think, you know, the two of you were talking about effectively, just doing life and being sucked into the whirlwind that I like to call the whirlwind. And there are times where we feel like we need to make a change to tackle something big, right? I've often over the years, I've had moments in my life where I'm like, Okay, I'm gonna have to kick it into high gear, right? And and that might be for the next six months, or whatever it might be right? And she said, we kind of forget to change it up. We just get stuck in this thing. So whether that is oh,Lesley Logan 26:08  you You mean, you're like the truck that just gets the press accelerate just floors it and yeah.Brad Crowell 26:16  lived at one of those trucks. The Tesla, the Tesla truck,Lesley Logan 26:20  they're called something else. They're called. This has happened, guys. So obviously, you're gonna know when we did this, but it's called theBrad Crowell 26:26  cyber truck, the cyber, the cyber truck has flopped and just issued a recall shocking, because the accelerator literally gets stuck to the floor, and then it's stuck in high that is accelerated.Lesley Logan 26:37  That's a lot of you, you guys get stuck. You like you.Brad Crowell 26:41  I mean, me too. I've done it too. Right. ILesley Logan 26:42  do it all the time. But you're also Enneagram three. So that's true. But like, it's you forget that you also have another gear, which is called Slow? Well, it's not.Brad Crowell 26:52  It's not just that. But we when we kick into high gear, there's one consistent common factor that suffers and that is yourself. Because you're like, I don't need to deal with me right now I need to focus on this thing. I need to focus on my family, my daughter, my, you know, my partner is going through law school, whatever it is, right? And you're, you're shifting everything around to support this cause. And, you know, there comes a time where you're like, hey, wait a minute, you know, what do I actually want? Because it might be that the two of you or on a team or you know, there is this thing where you're consistently sacrificing, but you also need to make sure you're taking care of yourself. And if you don't ask yourself, what do I want? How are you going to know? Yeah, I thought about this when I was listening to the interview, you know, and I love running our company and traveling and all the things. And I asked myself, What do I want? And I like literally the answer was instantaneous sleep. You know, and so it's like, okay, maybe I need to be more intentional about sleep. And then I won't. That won't be my guttural responseLesley Logan 28:01  on something else. Yeah, yeah, they're gonna want something else. Yeah. So anyway,Brad Crowell 28:05  ask yourself, what do you want? Right? And, yeah,Unknown Speaker 28:10  well, I'll go Yeah, go.Lesley Logan 28:12  So she said, respect your reflections. We need to learn to love the woman or the man or the person in the mirror, likeBrad Crowell 28:21  the reflection asleep.Lesley Logan 28:22  Know what I need to know. No, no, no, no. Literal reflections, your literal reflection,Brad Crowell 28:28  okay, literal reflection.Lesley Logan 28:29  So she wants us to be who we are. So that when we look in the mirror, the first thing we see is what we actually love. And that's us. It's ourselves. And the truth is, is that so many of us are comparing ourselves to others. When we're actually looking in the mirror. We're comparing ourselves, you know, to like something unattainable, and then we're nitpicking. And really, it's just like, get it just focus. Like yeah, to love the person. And you're always loveSpeaker 1 28:52  the one you're with. Yeah. Love the one. You wasted something earlier that that was a better so I love the one we're looking at in the mirror. Yeah, no,Lesley Logan 29:01  that was not the song either. There was another song earlier. I don't remember. It'll come back. Oh, you said we don't get as we want. We ate and I was like, we can't I hate that song. When you get it. You can't always get what you want on. And he just keeps repeating that, but IBrad Crowell 29:19  just my he gave meLesley Logan 29:24  like, oh my god, what was that music? Good. Anyway, Simone, You're fabulous. Thank you for teaching us all. Oh, I missed this part.Brad Crowell 29:32  This is important. This is important. Yeah.Lesley Logan 29:34  She said that 20% of people are born with confidence. So 80% of us have to work with it. If you're listening to this, and you're like, I'm struggle with confidence. It's because you're probably part of the 80%. And so we'll work on it. And Simone with her Mount Kilimanjaro situation, that's how she was able to she committed to something and she did the thing. And she that'sBrad Crowell 29:53  coaches, women on Khan competence.Lesley Logan 29:55  She literally said when were with her last week, she said women instead of asking for a raise, we'll just look for another job. And really, competence comes like ask for the raise, even if you don't get it like the girl I've talked about earlier about Elevate, she like went in there and she asked what she wanted. And what I saw when I saw the video telling me about it was she was so fucking competent because she did the thing, right? The things that scare us or the things like put us in a confident bucket. So just go do that. All right, Melissa Logan, and I'm Brad Crawley. Thank you so much for listening, or watching or how are reading this? I don't know how you're doing it. Anyway, we're so grateful for you. This is due here. This is episode 365 Holy cow, holy cow. We're here because of you. And if it's your first time, we're still here because of you. Well, thank you so much for being here. Make sure you share this podcast with a friend who needs to hear it. And until next time, be it Titus yet bye for now. That's all I got for this episode of the bee until you see a podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the beat pod on Instagram. I would love to know more about you share this episode with whoever you think needs to hear it help us and others be it till you see it. Have an awesome day. Be it till you see it is a production of the bloom Podcast Network. If you want to leave us a message or a question that we might read another episode you can text us at plus 1-310-905-5534 or send a DM on Instagram at Viet pot. It'sBrad Crowell 31:31  written filmed and recorded by your host Leslie Logan and me Brad Crowell.Lesley Logan 31:36  It is transcribed, produced and edited by the epic team had to send you Dotco ourBrad Crowell 31:41  theme music is by Ellie at Apex Production Music and our branding by designer and artist John Franco children.Lesley Logan 31:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:51  Awesome Angelina Hurco for adding all of our content to our website. And finally to Meredith rude for keeping us all on point and on top.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I ate a steak egg and cheese bagel on the way to Bernie's bank on Bro-Island, but these rats are uncircumcised and having head-sex.. Brought to you by Boobies.

On this episode of Bounced From The Roadhouse:Special Guests in 4B: Brad Heid, Oakley TyPaint CamTerrifying Children's MoviesDrones SpyingFart WalkingAxe Body SprayHugging YourselfNeighborsHobby LobbyBark AirChaos TheoryPunch in the Face GuyRepeat after MeLosing my MindStop SignLunchablesFake NewsButt BallGood NewsKAT Out of BagMarry, Kill or Mate -Movie QuotesRandom FactStupid Criminal -Stupid Headlines - Katy PerryTruth or Tales -Would you Rather - Ck or Bee SuitQuestions? Comments? Leave us a message! 605-389-3456Don't forget to subscribe, leave us a review and some stars! Hosted on Acast. See acast.com/privacy for more information.

"It's not about the big picture, it's about celebrating the small wins. Over time, you will start seeing some change. - Rasean Hyligar" If you're feeling stuck in the same spot, constantly held back by the fear of failure, then you are not alone! You've probably tried to push past your fears, but they keep creeping back in, making you doubt every step you take. It's like being on a hamster wheel, running but going nowhere fast. You know you've got potential, but fear has you wrapped up in its grip, and it's a struggle to break free from it. But guess what? I've got the secret sauce to help you bounce back and reclaim your power from fear! Let's dive into how you can turn fear from a roadblock into a stepping stone. Are you ready to level up and conquer those fears once and for all? Value Nuggets Redefine failure as a learning - Failure is not a dead end but a gold mine of lessons. By redefining failure as learning outcomes, you change the narrative from a negative to a constructive perspective. This mindset shift aids in developing resilience, encourages thoughtfulness, and promotes continuous improvement in your journey. Embrace the power of overcoming - Facing and overcoming challenges is key to personal and professional growth. By embracing this process, you prime yourself to handle bigger obstacles with resilience. This potent ability can elevate you beyond what you believe to be your limits, helping you flourish in spite of adversities. Leverage fear for personal growth - Fear often holds us hostage, keeping us away from pursuing our dreams and aspirations. However, when we consciously decide to leverage fear, it turns into a catalyst propelling us towards growth. Reinterpreting fear as a vital stepping stone can open doors to success that seemed previously unattainable. ⬇️Resources⬇️ Podcast: https://www.mgspodcast.com/ Email List: https://motivategrindsucceed.eo.page/subscribe Support The Show: https://www.mgsclub.club/ 7 Day Procrastination Busting Challenge: https://motivategrindsucceed.eo.page/qdrrf Donate to the show: https://www.mgsclub.club ~_~_~_~_~_~_~

Hour 3--J&J Show Thursday 4/18/24-- Jason was pulled over and ticketed by Shelby Co Cops for rolling stop sign +  Geoff Calkins joins J&J to discuss Jason's ticket + more on Gregg Doyel 

Stop signs, judgements, and the containers in which we reside.

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Joey & Mulv preview a massive clash in the Premier League title race this Sunday as champions Manchester City take on Arsenal at The Etihad. 

Stop signs were always the red octagons we know today -- so how was the color chosen, and why has it stuck? Learn about the history and psychology of red traffic signals in this classic episode of BrainStuff.See omnystudio.com/listener for privacy information.