BodyHacking - Build a better you

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies!WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day.But what if allergies aren't just allergies? What if they're actually signals that your immune system needs help?Join Michaela as she breaks down:• What allergies really are and why your immune system overreacts• The link between gut health, leaky gut, and food/environmental sensitivities• How heavy metals and nutrient deficiencies contribute to allergic conditions• The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system• How processed foods and AA buildup can trigger long-term inflammation• Her transformation from histamine overload to a life without symptoms—even in peak pollen seasonThis episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation.

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?  In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Episode Title: From Menstrual Pain to Vibrant Health — Sandra's Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies.What if supporting a good cause is quietly contributing to symptoms we don't understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what's really inside these cookies and how they may be impacting your family's health.We talk about:• The recent lawsuit and test results exposing toxic ingredients• Why “doing good” should never mean sacrificing our health• The disturbing trend of schools promoting packaged food fundraisers• How to support kids and communities without feeding the problemSend us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this episode, I'm sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told me stopped me in my tracks:“If you weren't doing everything you're doing… he would be a very sick little boy.”WHAT IF I did not have my knowledge!WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you're a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know.I will also share a very specific reason why I believe in energy work! And you will understand WHY after you hear my experience! Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother's cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.You'll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they're gaining interest in holistic spaces.Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise! 

DISCLAIMER: This podcast is for educational and entertainment purposes only.I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms. Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey! SHOW NOTES:01:30 – Who is Joe Andrew?04:00 – His health became a danger to his job05:00 – Fear of losing his job07:00 – Fell asleep at stop lights!08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches09:00 – Extreme fatigue and IBS10:00 – Took a test: 31x too much inflammation11:30 – Tested his family:•4-year-old – 15:1 ratio, eczema problems•11-year-old – 10:1 ratio, biting nails until bleeding•Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails14:00 – 4-year-old, Eczema cleared up15:00 – 11-year-old stopped biting nails17:20 – Wife's improvements: no more joint pain, headaches gone, no need for medication, better energy levels24:00 – Joe's improvements: fatigue and brain fog gone25:40 – Food allergies disappeared28:00 – Energy levels significantly better!Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In today's episode, we're diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we've been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we've been looking at it all wrong?We'll explore the real role of cholesterol in the body, why LDL isn't actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to millions—come with serious side effects that often go ignored.Plus, we'll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal' levels keep getting lower), the shocking history of the war on fat, and why cholesterol in your diet has little impact on your blood levels.If you've ever been told you have ‘high cholesterol' and need to be on medication, this episode is a MUST-listen. Let's separate fact from fiction and get to the truth about cholesterol!Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

VIDEO available on YOUTUBE“Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let's go!”SHOW NOTES: 01:00 – I look younger now than I did 10 years ago02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks02:50 – My padel journey

EPISODE IS ALSO ON YOUTUBE!In today's episode, I'm talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get inspired by her incredible health journey!SHOW NOTES:02:00 – Heather's mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar.02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness.04:00 – At just 36 years old, she felt like she was living in a 78-year-old's body.04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult.05:30 – Daily life with chronic chest pain—how it affected her physically and mentally.15:00 – A family history of breast cancer motivated her to become a health coach.17:00 – The power of daily choices and their long-term impact on health.20:00 – The game-changer: discovering Omega-3 with Polyphenols.24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio.25:00 – Despite her best efforts, she wasn't in balance—time to experiment!26:00 – Committed to a one-year journey to transform her health.26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared!27:15 – At seven months in, she realized she hadn't felt chest pain in over a week.32:00 – Heather's Top 2 Tips for Moms Looking to Improve Their HealthConnect with Heather: https://heatherjamison.com/Instagram: http://www.instagram.com/heather_jamisonSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else?

Episode Description:

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you're seeing a lot of RED, don't worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.I'll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membranes, and overall well-being.

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don't work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you've ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today's episode of BodyHacking - Build a Better You, we're diving deep into how to biohack your iron levels by truly understanding how your body works.I'll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think!If you've been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let's get started!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.If you've ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge you won't want to miss!SHOW NOTES:   01:00 - The most significant difference in my health 06:00 - Small swaps build confidence 08:30 - 120-day challenge 11:00 - Free SwapguideSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.If you've been struggling to feel your best despite your best efforts, this episode will bring some light to your questions.Show Notes:•01:30 - Why so many people keep trying and still don't feel better.•02:15 - How the body is built and the importance of cellular health.•02:45 - Cutting out certain foods and how gut health can improve.•04:30 - The essential components of a perfect diet.•06:30 - Why gut health might not improve even if symptoms seem better.•09:30 - The truth about what the optimal diet looks like.•10:30 - How eating “healthy” can still lead to worsening health.•11:15 - The body's incredible ability to self-heal when supported properly.•13:30 - Why diet should focus on nourishing and healing cells.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.Trigger warning: This episode touches on sensitive topics and is not for young listeners.Show Notes:•01:00 - Jennifer Witten's journey with Autism, ADHD, and the Parental Mirror•02:30 - How society's expectations create stress in parenting•02:45 - The journey starts with unlearning•03:30 - Intuition vs. intellect in parenting•04:00 - BodyHacking and upgrading your parenting skills•06:00 - Detaching ownership from your parenting relationship•13:00 - Understanding the “radio station” of energy and connection•15:00 - Teaching children how to cultivate happiness•30:00 - Exploring the 5 Love Languages in parenting•48:00 - Taking on the lens of the childWhether you're a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.Connect with Jennifer: www.jenniferwitten.comhttps://www.instagram.com/jenniferwitten_/Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital. Episode Highlights:1:30 - My latest body-hacking updates: Progress, challenges, and wins.2:00 - I Changed out my Collagen7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it.12:15 - A personal update on my mom's cancer journey.14:00 - Sleep Deep Dive Begins:14:30 -Why We Sleep—The importance of sleep for overall health and longevity.17:00 - How sleep affects appetite, weight management, and food cravings.20:50 - The connection between sleep deprivation and brain inflammation.21:40 - Malnutrition's role in cellular miscommunication and its impact on health.23:40 - Understanding the blood-brain barrier and its connection to sleep.25:30 - Leaky gut and its surprising relationship with poor sleep.34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

In today's episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn't as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she's now empowering others to change their health from the inside out.Michele brings a wealth of knowledge and experience, including:•

What if a single fatty acid could reveal hidden truths about your body's health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.We'll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.We'll also explore how poor liver function, overlooked enzyme issues, and the healthcare system's blind spots can impact this vital fatty acid. Let's dive in!Whether you're experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being.SHOW NOTES:02:00 - What is DGLA 03:30 - Too high or Too low can signal underlying imbalances in your body04:00 - Why is DGLA important?05:00 - Hormonal Health, immune system, and DGLA06:00 - *Study. Important for Preventing diseases07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements10:00 - Zinc, Magnesium, and Vitamin B611:00 - What can you do if DGLA is high?17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing.24:00 - What can happen if we balance our DGLA25:00 - **Study in elderly with recent MI29:00 - Measuring - unlocking a hidden key to your health*https://www.sciencedirect.com/science/article/pii/S0925443919302108*https://www.sciencedirect.com/science/article/abs/pii/S0167527317322118**https://pmc.ncbi.nlm.nih.gov/articles/PMC8540726/Want to measure? A Balance Test will measure your DGLA and 98% of all the fats in your body.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases.Join us as we reflect on what we've learned over the years and discuss how small dietary changes could make a big impact on health and longevity. Whether you're curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative journey during the COVID-19 pandemic. Listen as she discusses the incredible changes she achieved by focusing on internal well-being, not just for herself but for her daughter's chronic health struggles too.Discover the power of trusting your instincts and seeking alternative solutions when conventional medicine doesn't provide the answers. Gidget recounts how a simple conversation with her boss introduced her to a prebiotic supplement blend that brought relief for both her and her daughter after years of fruitless medical consultations. This eye-opening experience underscores the importance of exploring natural solutions for gut health and the remarkable impact of these transformations on her family's quality of life.Uncover the broader potential of supplements like saffron and curcumin in enhancing mood, reducing anxiety, and alleviating inflammation. Gidget shares the unexpected joy of regaining her sense of smell post-COVID and highlights the importance of awareness and ongoing learning in the pursuit of health. Explore how parasite cleansing and alternative health tools can play a critical role in maintaining well-being. Join us for an inspiring conversation that challenges the status quo and celebrates the relentless pursuit of optimal health.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

Today, we're diving into a topic that's both shocking and crucial for anyone who's serious about their health: the quality of Omega-3 supplements. You've likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we'll explore why that happens, how it affects our health, and what to look for to ensure you're getting a product that truly benefits your body.”and optimizing Omega-3 intake. SHOW NOTES:01:30 - Updates on My Biohacking Journey03:00 - Strengthening the Immune System04:00 - Collagen Update04:50 - My New “Addiction”05:15 - Update on My Mom's Situation09:20 - Why It's Important to Eat Food While Taking Omega-310:30 - Why You Don't Want Poop That Floats12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher12:30 - Why Your Blood Work Might Look Good, But It Doesn't Tell the Whole Story13:30 - Why Optimal Health Requires Optimal Levels of Omega-316:00 - Asking More Questions About Your Supplement18:00 - Understanding Rancid Fish Oils20:00 - The Importance of the Right Antioxidants22:00 - How to Tell If Your Omega-3 Is Rancid22:30 - HOT TIP FOR YOU!23:00 - How to Choose a Good Supplement23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish24:00 - Why GMP Certification Matters28:00 - Looking for the Right Antioxidants29:30 - Prioritizing Quality Over Price29:45 - Expensive Doesn't Always Mean Effective31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

In today's episode, we're unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it!We'll have a special focus on thyroid function today.If you've been dealing with hormonal issues but your blood work looks perfect, there may be more going on beneath the surface. We'll dive into the root causes—from stress and diet to liver health, supplementation, and even parasites—and touch on epigenetics!Let's decode why your body might be missing these critical messages and create better circumstances for your hormonal system to start functioning again.SHOW NOTES:01:20 – Thyroid issues01:50 – Why you might feel bad even if your blood work looks “perfect”02:00 – Introduction to thyroid function and health03:30 – How to create better conditions for optimal hormone function04:00 – The impact of stress and low-calorie diets on thyroid health04:40 – Importance of selenium and zinc05:00 – How high-carb diets and stress deplete zinc quickly05:50 – Poor liver function's role in thyroid issues06:20 – Epigenetics and frequency: Helping genes express positively09:00 – Why liver health is essential for hormone conversion10:00 – Link between leaky gut and thyroid imbalance11:30 – Overlooked hormone level checks most practitioners miss12:00 – How dysfunctional cells block hormone receptors14:20 – Why both hormones and cell communication must work in sync15:00 – The myth of a single solution for optimal hormone health18:00 – Why are our cells not responding? Exploring the root causesSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

We all have a Go-To person when it comes to nutrition and health. In this episode, we're addressing a critical gap in health and nutrition advice.We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. These imbalances can prevent you from feeling your best, no matter how hard you try. Today, I'll explain why Omega Balance is the key to unlocking optimal cell health and what you can do to take charge of your wellness and according to science have a 4.7 years longer lifespan on average.SHOW NOTES:•03:15 – Why your go-to practitioner missed a crucial blood test•04:30 – Historical context•05:30 – The role of spiritual and mental healing in overall wellness•08:50 – Cellular health knowledge gaps in mainstream practice•10:00 – Why practitioners miss key nutritional building blocks for healthy cells•11:00 – What building blocks your cells need for balance•14:30 – Effects of Omega-3 deficiency•16:15 – Everyone knows Protein is needed for Muscles, Not many knows Omega-3 is needed for health•19:00 – Let´s stop symptoms caused by malnutrition•23:00 – Why standard blood tests might be misleading about hormonal health•24:00 – The four key needs: Hormonal receptors, permeability, communication, and balance between pro vs anti-inflammatory building blocks•26:30 – The most important test for your health: Omega Balance•27:00 – Chronic inflammation and its hidden role•28:00 – Encouragement to do your own research•34:00 – Vision for the future: When Omega testing becomes mainstreamAd - SUPPORT MY CHANNEL:If you want to explore the home test I use for me and my family, here is the link: https://tinyurl.com/omegabalancetestNew Orders will receive an additional email with a special webinar on how to read a test.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today's episode, we'll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!SHOW NOTES:01:20 – What are nutrient carriers?03:00 – Iron and Zinc: How they compete for absorption04:30 – Calcium and Magnesium: Balancing two essential minerals05:30 – Copper and Zinc: Maintaining the right balance06:40 – Folate and Vitamin B12: The methylation pathway07:00 – Tips for balancing competing nutrients in your diet08:00 - A lot of science to create a good multivitamin10:00 - Calcium and Vitamin D? Go back to Episode 410:30 – The importance of nutrient diversity and timingWhat multivitamins do I use? I use Xtend+ daily. Learn more about it: https://tinyurl.com/zzmultivitaminSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

Today, we're tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?In a market flooded with pills, powders, and vitamins promising to boost our health, it's easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another wellness trend? Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.SHOW NOTES:01:30 – What is truly essential for our bodies?03:40 – A healthy body starts with healthy cells.03:50 – If you're taking supplements but still have symptoms, you might be wasting your money.04:00 – How added supplements can interfere with the absorption of other nutrients.04:30 – Poor sleep and mood issues: Are supplements helping or hurting?04:30 – What are the ideal conditions for the body to self-heal?05:00 – The truth about magnesium: Are you getting enough?06:15 – By the time magnesium deficiency shows symptoms, you might be close to critical health risks.07:00 – What causes disease from a nutritional perspective?07:20 – How hard cell membranes can block nutrients from entering your cells.07:40 – The consequences of your body being unable to produce energy effectively.08:20 – The importance of energy production and reducing inflammation.08:40 – What does it take to keep our cells healthy?10:40 – The last key I needed to unlock better health.11:00 – Why measuring nutrient levels is a powerful tool for health.11:20 – What would we eat in a perfect world?12:00 – Can we really get enough nutrients from fruits and vegetables alone?13:00 – How pregnancy can introduce new symptoms.15:30 – IVF, pregnancy, and the role of supplements.17:00 – I see you, and I feel your pain: Addressing personal struggles with health.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you're short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!1:00 - The most important habit1:15 - Challenge2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation3:50 - Your new habit might turn into something bigger!5:20 - Your commitment should only be a 5-minute commitment 3 times a day6:00 - Is it a key to longevity?Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

In this heartfelt episode, I share my mom's courageous journey as she faces cancer once again, and the natural approaches we're researching to support her fight. We'll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you're looking for ways to support a loved one or seeking preventative measures for yourself, this episode provides actionable insights on natural cancer-fighting solutions. Join me as I share personal stories, research, and hope in navigating this difficult but important journey.02:00 - My Mom's Story in Short05:00 - Boosted her with nutrition every hour07:00 - Doctors Malpractice in my Mom's Case08:00 - They pushed her surgery and she ended up with life-threatening Sepsis16:00 - The cancer is back! 17:00 - Liver, Spine, Both lungs and Thyroid 18:30 - DISCLAIMER19:50 - Doctors withdraw their diagnoses 20:20 - Google Scholar - Where you find peer-reviewed articles20:40 - Research Affron24:00 - She is that person creating that % of hope for other people!28:00 - Important to be active, WALK FAST, and breathe deep to get more air into your lungs29:00 - Most cancer cells are fed by sugar 31:00 - What do avoid and what to eat34:00 - Look in Kitchen and Skincare 35:00 - Juicing37:00 - MSM and Collidial silver38:00 - Supplementations with bioavailable multivitamins,  beta 1.3/1.6 glucan 43:20 - Bitter Apricot Kennels, Q10, Melatonin, Calcium D Glucarate44:50 - How to BOX BREATH54:30 - Teas46:20 - Fermented foods46:45 - Topically remedies48:10 - Gut Health and Omega levels to measure and aim for. 48:30 - Why measuring the Omega-3 index at the doctor is not reliable information. 50:30 - Water protocol52:30 - Keto, Ivermectin, Fenbendazole, Ozone therapy, and Hyperbaric chamber55:30 - Blue Ageas, Peparine, Curcamine and Spirulina57:00 - Mushrooms like Chaga, Turkey tail, and Lions ManeIf you are struggling right now or are interested in my mom's protocol - please reach out through Instagram or my Facebook. Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

Did you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself!   In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore how food companies are trying to disguise the health concerns linked to aspartame by giving it a friendlier, more natural-sounding name. Learn about the potential health risks, the misleading marketing tactics, and why it's more important than ever to check ingredient labels carefully. Don't let the name fool you—AminoSweet is still aspartame, and we need your help to make people aware of this!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

TRIGGER WARNING - Don't listen to this episode if you can't handle hearing about sensitive topics!  The topics touched on today are how we can during our pregnancy and first years of our kids' lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our children. About Nursing being more nutritious than formula and I talk about breasts, nipples, and breastfeeding. And how BABY TOYS and BABY ITEMS might disrupt the baby's development due to toxins. Today's episode will be all about “What I Wish I knew before becoming a Mom!   I collected the things I learned over the course of 3 children that I know would have played a big role in my firstborn's health if ONLY I HAD KNOWN from the start!   I share my mistakes - so you don't have to make them!   So if you haven't heard about BLW, EC, Gut health, Block Nursing, the PAIN of nursing, etc. Then have a pen handy because you might want to write things down :) Watch it on YouTube: https://youtu.be/vHORu405AAMSHOW NOTES:01:20 - My First Born02:00 - Nausea04:00 - Supplement change with a second pregnancy07:00 - I always ask WHY WHY WHY! 08:00 - The NURSING STORY12:30 - Antibiotics15:00 - My son SCREAMED NON STOP17:00 - Wished I knew more about PreBiotics 17:30 - Block Nursing to help with the overproduction of milk20:00 - EC introduction changed my life!21:00 - Why Babies get constipated22:30 - Benefits of babies pooping over the toilet from the start24:20 - BLW introduction27:00 - No Plastic27:40 - Fatty Acids and Brain Development30:30 - My son's dosage was WAY OFF33:00 - Toxins Talk and Car seats34:15 - My kids have never used shampoo34:35 - No Poo35:30 - Bring on the cuddle and Co-sleeping39:00 - Breastfeeding PAINSSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

In today's episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he's diving into the stories of his friends and family.After documenting his own experience, Bill wrote an e-book. Now, he's here to share what has happened in the lives of those who've applied the information from his book. We'll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!Bill's story is a beautiful IN REEL LIFE example of the Ripple Effect that can happen in your family and community when you decide to take charge of your own health. It´s beautiful and inspiring! If you want to be part of the BLUE ZONE community, you can do so by bodyhacking your Body and creating better circumstances for self-healing, just like Bill did!Show Notes:02:00 – Introduction of Bill's first success story: his gym buddy.02:20 – Struggling with high blood pressure at 200/110, but finding a way forward.04:00 – Meet his sister and brother-in-law.04:15 – “Triglycerides were over 200 despite medication—now, no more!”05:00 – Bill's sister was once denied surgery due to high blood pressure—now, no more!08:15 – Introduction of his childhood friend.08:30 – Years of injuries led to reliance on Tylenol and ibuprofen—now, no more!09:30 – Bill emphasizes the importance of high-quality Omega-3 supplements: they should be odorless and not rancid.10:20 – The role of polyphenols as antioxidants.10:30 – What the data reveals when measuring Omega levels.12:30 – The daily struggle of living with pain, and the hope that comes with healing.If you want to find out more about BILL?Bill got a free Ebook HIGH BLOOD PRESSURE GUYhttps://www.thehighbloodpressureguy.com/Instagram:https://www.instagram.com/thehighbloodpressureguy/Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

Get excited, Body Hacking community! In today's episode, you will meet Bill!  He is a loved husband and grandfather who has lived a normal life in Arizona, USA.When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.   Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the MAXIMUM dosage of 2 different kinds of medications. We met at the gym, and today's talk is about his journey from being an unhealthy 68-year-old who had a great need for medications to becoming the happy 70-year-old he is today, proving anything is possible! He has a doctor who keeps lowering the dosage of medication because his body is responding so positively to the nutritional changes he has made.   Bill will also share more exciting side effects of his healthier lifestyle like improved skin, increased energy levels, and even his hair color that has gone from white to darker shades!   After this episode, You might ask yourself:IS HE REVERSING THE AGING PROCESS?  I wanted to record this episode to inspire you who might feel you have been using medication forever, or for you who feel like you are already too old, that no matter where you are today, it is never too late to start your BodyHacking Journey! SHOW NOTES:04:00 - The story of Bill04:45 - His need for medication05:00 - Met Michaela05:20 - Skin started improving06:30 - Dizzy 110/60 instead of 145/9007:00 - His Dr started dropping his medication08:00 - Blood pressure is GOOD, skin is GOOD, hair color is COMING BACK???11:00 - Statins11:30 - Bills Books recommendations13:15 - Michaelas on the KETO diet15:15 - My life is worth living16:00 - How Bill feel today19:00 - Planted seven different trees20:00 - More and more active as he is aging21:00 - Bills share ONE THING you need to do22:00 - Overjoyed to see his son get rid of his back pain23:00 - A healthy body begins with a healthy cellIf you want to find out more about BILL?Bill got a free Ebook HIGH BLOOD PRESSURE GUYhttps://www.thehighbloodpressureguy.com/Instagram:https://www.instagram.com/thehighbloodpressureguy/Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.  And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!  I explain the topic like no one else has explained it, and I hope you will enjoy this episode.SHOW NOTES: 02:15 - Statistics05:30 - Why is more weight linked to more chronic health issues07:50 - Gut Health09:30 - We have bacteria that are amazing at extracting more energy & bacteria that promote a healthy gut12:00 - Gut Lining and Leaky Gut16:45 - What feeds good vs bad gut bacteria21:10 - Insulin and hormone receptors being numbed out22:30 - How does our cell membrane affect insulin resistance25:00 - Vision of changing 26:30 - Cells and Gut SCREAMS TO THE BRAIN29:00 - Testimonies (I am allowed to share) story about alcohol32:30 - Eat to feed your good gut bacteria34:20 - Cells that can't create energy are sick cells35:00 - Diabetes type 3 causing Dementia and Alzheimers35:20 - Formula for setting up the body for successSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don't snack?Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family?  This episode is for you! I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks. Show notes:01:50 - Snacks and ingredients02:25 - What we really need04:00 - Why are we craving sugar04:30 - It is not our BRAIN craving 05:20 - Parasites & Candida06:00 - How to stabilize blood sugar levels07:10 - Tricks & Tools07:50 - Use Fats11:30 - Only have healthy alternatives12:00 - How to cook food smart13:05 - Leaky GutSend us a Text Message.If you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

In today's episode, we'll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years. She'll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result! Katie's health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.This episode dives deep into Katie's experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.Show notes: 02:40 - Low Energy03:00 - Swollen Lymph nodes & Thyroid03:30 - Used antibiotics often as a child04:00 - Leaky Gut symptoms you might experience with Michaela04:30 - You feed the bad gut bacteria way too often06:10 - Wine and Starbucks = Yeast infection and UTI´s07:00 - Hold on to all small victories07:15 - Epstein Barr virus08:00 - Many miss step B for gut health08:30 - 9 Months before feeling better09:00 - Story about BLACK BOX antibiotics - STUCK IN BED11:00 - Able to say YES thanks to my HEALTH12:00 - Adults take a longer time to respond13:30 - THRIVE TOGETHERConnect with KatieInstagram: “TheMomResearcher” “Katie.preschoolinspirations” Website:www.preschoolinspirations.comSend us a Text Message.If you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!To inspire you never to give up researching!Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking, Tix, and a low immune system were symptoms that started the problematic journey!   Luke started having many unexplained symptoms that the doctors struggled with being able to explain. Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed! Unable to eat a normal diet. See him going from a vibrant child to a child who quit singing and had personality changes that made her scared for the future. She will share her struggles, what they tried, about him being diagnosed with PANS and Tourette syndrome.  And how, after four years of struggle, it all started turning around! Her child started coming back to life, and now, 1.5 years later, he is thriving! Able to eat a normal diet without puking! And how they reversed his diagnoses. Show notes: 02:00 - Katies tell the story about the winter virus that changed everything!02:40 - Luke 8 years old, started puking03:30 - Started the hospital route03:40 - Acid Reflux04:30 - Saw all the specialists at the hospitals04:40 - Neurological issues started04:55 - Total different child overnight05:15 - Vocal Tix & Tourettes diagnose05:30 - Abdominal migraines 05:50 - Leaky Gut and PANS06:20 - Brain being attacked07:20 - 40 days of missed school08:10 - Determent to get to the root cause09:00 - My son was traumatized09:20 - Liver issues, Kidney problems - MORE SUPPLEMENTS09:35 - All progress disappeared by the new regime10:10 - We went back to what had originally been working11:15 - Butyrate13:30 - Gluten-free and dairy-free14:00 - He still puked16:20 - He got sick Covid17:00 - Homeopath - vomiting became better19:15 - Katie met ME when Luke was 12 years old, 4 years after it all started22:35 - Dried Blood Spot test26:30 - How did Luke respond to the protocol?27:35 - Stopped throwing up28:30 - A week later he started to SMILE AGAIN30:10 - Emotional swings started to stabilize31:35 - Food sensitives went away32:00 - A year later NO MORE TIX33:00 - JOY over enrolling her kid without him getting sick!!!36:30 - HOLD ON TO THE HOPEConnect with KatieInstagrSend us a Text Message.If you LOVED this episode, please LEAVE A REVIEW and help us grow!DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode:01:30 - Call your doctor and take a test01:45 - It took the medical field 30 years from the data was out until it was mainstream to test02:00 - Why you should measure four times a year02:30 - Being out in the sun doesn't guarantee good levels02:45 - Why do we need Vitamin D?03:30 - Vitamin D needs to get activated from inactive form to active form04:00 - I was low even when I lived in Sunny Texas04:40 - I was empty on Vitamin D05:00 - What I wished the doctors would have told me!05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D307:00 - You need enzymes. What are enzymes built up with?07:20 - If you are struggling, maybe you need more protein07:45 - Gut health, Protein, MagnesiumMy favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.http://tiny.cc/BodyhackingVitaminDSend us a Text Message.Disclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?NOOOO!!!!Let us all become SUPERHUMANS! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:  https://t.me/+iR89vPIBk5IyYTJkSHOW NOTES:01:50 - Airport story!04:50 - OPS!06:05 - It was Stolen!08:50 - Humanity and Community10:00 - STRONG PEOPLE in previous generations have fought for us!11:15 - Having an arena to change things for generations to come!11:39 - This is my FIGHT13:35 - I FIGHT FOR YOU14:45 - Create a SUPERBODY and be a SUPERHUMAN15:10 - Superfoods15:40 - Make a decision today!16:30 - Your Impact on your family and future generations!17:40 - Let's CHANGE THE STATISTICS! 18:40 - My DREAM and WISH for you!19:00 - My DREAM and WISH for the future generations!19:20 - Let's create the biggest movement!19:50 - I FREAKING LOVE the placebo effect!20:40 - It is unethical to do real nutrition studies21:00 - Food Changes Lives for the worse or for the better21:30 - The body can selfheal under the right circumstances22:15 - 97% of you are lacking essential building blocks for your cells22:20 - They changed the magnesium recommendations!23:15 - I don't want NORMAL24:15 - I want to be a SUPERHUMAN24:45 - Make the decision and join the movement of changing the world with me!Send us a Text Message.Disclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you make a purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best! Your support helps me continue to create content to educate and inspire you. Thank you for listening and supporting my channel! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link: https://t.me/+iR89vPIBk5IyYTJk

Send us a Text Message.My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know. SHOW NOTES: 01:00 - Colon Cancer Intro02:00 - My Grandpa and Colon Cancer03:00 - My Moms Diagnose 06:10 - My Mom is thriving again06:40 - I found my passion08:10 - My Mom got another diagnosis in 2016 11:25 - I'm prone, so let's talk EpicGenetics12:00 - The real problem of the world12:40 - We inherit our parents' microbiome 13:45 - What should we research if we want to prevent colon cancer?    Research: Importance of Omega 6 to Omega 3 ratio and Beta 1.3/1.6 Glucan 17:45 - Surgery SAVED HER but reduced her ability to absorb nutrients!19:00 - The information is out there! NEVER GIVE UP!19:20 - I will do my best to educate 20:45 - Goal - Live as Healthy we can for as long as possibleDisclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.

Send us a Text Message.Why did I start a podcast?This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about:My poor immune systemMy food intolerances (I could not eat any fruits what so ever and half of the veggies were a big NO NO)and my Chronic neck pain! I know how it is to have a body that keeps on getting sicker and sicker! No matter how many "experts" you seek out or how clean I was eating... Nothing helped!Hopelessness became a fact. Today, I am sharing my experience with you!Remember to hit that subscribe button!SHOW NOTES:1:30 - My Vision for the podcast4:00 - I focus on WHAT THE BODY NEEDS and don't care about your diet5:10 - I'm a problem solver6:10 - Parasites turned into an ER visit7:40 - My first child9:10 - Misdiagnosed12:55 - My mom got diagnosed with Colon Cancer14:30 - Food Sensitivities started17:50 - My 3rd child born in Texas caused me more health issues21:00 - MRI22:30 - I was very frustrated because I could help everyone else except myself24:20 - Needed to choose life daily27:00 - The phone call about a new technology28:30 - Improve cell function, but also body, mind, and whole body29:00 - You can create a BLUE ZONEDisclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.

Send us a Text Message.You are interested in health and have tried many different things, but you don't feel your health is optimal. OrPerhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family.Welcome to the podcast "BodyHacking - Build a Better You"Your host, Swedish Nutritionist Michaela Morrell, will share her unique knowledge during her 13 years in the health industry and take you on her journey as she explores more avenues to help you build a better you.Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform. Disclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.