A Load of BS: The Behavioural Science Podcast with Daniel Ross

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome back former England cricketer, national selector, and leadership expert Ed Smith.In this fascinating deep dive into the psychology of leadership in sport, Ed shares insights from his groundbreaking work with the Institute of Sports Humanities at Loughborough University. We explore the complex transition from athlete to leader, examining what truly makes someone worth following and whether leadership can be taught or simply revealed under pressure.Ed draws on his unique experience as both elite performer and decision-maker to unpack the delicate balance between intuition and analysis in high-stakes environments. From his time as England's national cricket selector to his current work developing the next generation of sports leaders, he reveals the art of building diverse teams, navigating uncertainty, and sustaining success.This episode tackles the fundamental questions facing modern sport: How do you create leaders who can thrive in today's complex sporting landscape? What's the secret to winning away from home? And how do we prepare athletes for their crucial "second act" beyond playing?With typical eloquence and insight, Ed challenges conventional thinking about leadership development, emphasising the importance of drawing from multiple disciplines, embracing risk, and understanding that the best leaders never stop evolving.Highlights Include:The launch of the Institute of Sports Humanities and its missionWhy leadership in sport requires drawing from multiple disciplinesThe psychology behind decision-making under extreme pressureBuilding effective teams with diverse characters and capabilitiesThe balance between data analysis and human intuitionWhy some aspects of leadership are innate while others can be taughtThe challenge of sustaining success and avoiding complacencyPreparing athletes for leadership roles beyond their playing careersLearning from other industries to enhance sports leadershipThe emotional connections that make sport universally compellingMemorable Quotes"What makes someone worth following?""Leadership dynamics in sports are evolving.""The transition from athlete to leader is complex.""The best leaders always want to get better.""Human judgment can never be got rid of.""We need to be very open to instinct and intuition.""Some aspects of leadership are innate.""You have to bear the risk of being different and worse.""Mission command stops bureaucratic log jams.""The magic of sport connects us with our past.""You want to equip professional athletes with the tools for their second act.""Understanding history is crucial for effective decision-making."If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone interested in leadership, sport, and human performance. Your support helps us bring more inspiring conversations to your ears each week! Hosted on Acast. See acast.com/privacy for more information.

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome Olympic silver medallist and badminton champion, Gail Emms.Speaking to us from sunny Mallorca ahead of a pickleball tournament, Gail opens up about her remarkable journey from Olympic podiums to finding new purpose in sport. In a candid and often emotional conversation, she shares the brutal reality of athlete retirement—describing walking away from sport as "harder than losing a final"—and how the loss of identity nearly broke her.We explore Gail's transition from badminton to pickleball, where she's rediscovered the joy of competition and community that once defined her life. She reflects on the lessons learned from losing, the crucial importance of team dynamics, and how her mother's pioneering football career shaped her sporting journey.This episode delves deep into the psychological challenges elite athletes face when the spotlight fades, the pressure of Olympic expectations, and the emotional cost of pursuing excellence. Gail's story is one of resilience, reinvention, and the power of rediscovering what you love—even when it looks completely different from what came before.With typical honesty and humour, Gail also shares why badminton is the fastest sport on earth, her dream doubles partners, and her surprising guilty pleasure of raving to house music.Highlights Include:The emotional reality of athlete retirement and identity lossTransitioning from Olympic badminton to competitive pickleballWhy walking away from sport is harder than any defeatThe speed and intensity of elite badminton (shuttles at 265mph!)Lessons learned from losing and the importance of team chemistryHer mother's pioneering role in women's footballRedefining success beyond medals and trophiesThe psychological pressure of Olympic competitionFinding joy and community in sport againDream doubles partners and guilty pleasuresMemorable Quotes"Walking away from sports is harder than losing a final.""Badminton is the fastest moving sport, with shuttles reaching 265 mph.""The loss of identity after retirement can be challenging for athletes.""Losing in sports is a learning opportunity, not a failure.""Rediscovering sport can reignite passion and community.""Building strong relationships with coaches and teammates is crucial.""The pressure of elite competition can overshadow the joy of the sport.""Success can be redefined in everyday life beyond competitive achievements.""My 15-year-old self would be proud of my accomplishments.""I describe myself on court as chaotic and energetic."If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone who loves sport and great stories. Your support helps us bring more inspiring conversations to your ears each week! Hosted on Acast. See acast.com/privacy for more information.

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome former World Number 4 tennis player and two-time Grand Slam finalist, Todd Martin.In a refreshingly honest conversation, Todd opens up about the psychology of choking in high-pressure moments—a topic most elite athletes shy away from discussing. From his composed upbringing that shaped his mental approach to tennis, to standing across the net from legends like Boris Becker, Pete Sampras and Andre Agassi, Todd shares what it's like to be an "elite underdog"—so close to greatness, yet just missing the ultimate prize.We explore the mental battles of competing at the highest level, the weight of expectation when you're one point away from glory, and the often brutal reality of transitioning from professional sport. Todd reflects on his coaching experiences with Mardy Fish and Novak Djokovic, the subjective nature of greatness debates, and why success should be measured by personal growth rather than just trophies.This episode offers a rare glimpse into the mindset of someone who reached the pinnacle of their sport whilst navigating the fine margins between triumph and heartbreak—and what happens when the spotlight fades.Highlights Include:The psychology of choking and why athletes rarely admit to itGrowing up with composure as a core value and how it shaped his careerCompeting against tennis superstars and the mental challenges that bringsThe pressure of Grand Slam finals and critical match momentsCoaching elite players like Novak Djokovic and Marty FishTransitioning from professional sport and finding new identityThe greatest tennis player debate and why it's beautifully subjectiveLessons on defining success beyond statistics and scoresMemorable Quotes"It's rare to hear someone admit they choked.""I was born to two amazing parents.""Composure was a priority in my upbringing.""I was raised with calm, cool and collected.""I knew I was walking out with a superstar.""Winning the right points is crucial.""It's definitely a choke moment.""Champions come from within.""Only you know if you're good enough.""I was remarkably unprepared.""Success is doing the best you can."If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone who loves sport and great stories. Your support helps us bring more inspiring conversations to your ears each week!#ToddMartin #Tennis #SportsPsychology #ALoadOfBS #Choking #Mindset #Podcast Hosted on Acast. See acast.com/privacy for more information.

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome the legendary seven-time snooker world champion, Stephen Hendry.Known as the ‘King of the Crucible', Hendry redefined snooker with his cold-blooded focus, relentless pursuit of victory, and a psychological edge that left opponents in his wake. In this candid conversation, Stephen opens up about his journey from a Christmas snooker table to dominating the world stage as a teenager—and the immense pressures of staying at the top for over a decade.We dig into the mindset that made him a phenomenon: the calculated persona he crafted, the emotional toll of high-stakes finals, and the ‘greed for success' that separated him from the rest. Stephen reflects on the role of mentorship, the psychological challenges of the game—including battling the yips—and the emotional journey of letting go of his champion identity.The episode also explores life after snooker, with Hendry embracing a new persona as a YouTube star, and the contrast between his ruthless on-table presence and his more relaxed, accessible self today. He shares honest thoughts on rivalries, especially with Ronnie O'Sullivan, and what success means to him now.Packed with insight, honesty, and classic sound bites, this episode is a must-listen for sports fans and anyone fascinated by the psychology of winning.Highlights Include:The origins of Hendry's love for snooker and early influences like Jimmy WhiteThe pressure of finals and the unique demands of the CrucibleHow mentorship shaped Hendry's career and mindsetThe emotional cost of chasing perfection and letting go of the champion's identityTransitioning to life beyond professional sport and building a new brand onlineThoughts on rivalries, records, and the next generation of snooker greatsMemorable Quotes“He was this kind of cold-blooded phenomenon.”“I fell in love with the game straight away.”“Talent is almost the least important thing.”“You need a big pair of bollocks.”“It's what separates the best from the rest.”“Winning felt like business.”“You've got to be greedy for success.”“I loved being the one that everyone wanted to beat.”“Letting go of my champion identity was horrible. Horrible.”“I don't want him to beat it. Of course I don't.” (on Ronnie O'Sullivan chasing his record)If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone who loves sport and great stories. Your support helps us bring more inspiring conversations to your ears each week! Hosted on Acast. See acast.com/privacy for more information.

Gabby Logan joins us for a brilliant conversation that spans her journey from elite gymnast to one of the most recognisable faces in British sports broadcasting. From her early days growing up in a sporting family to breaking through in a male-dominated industry, Gabby shares the lessons, laughs, and life skills she's picked up along the way.We talk about resilience, moving schools, and why losing is just as important as winning. Gabby reflects on the power of participation in sport—for confidence, wellbeing, and those all-important life lessons. She opens up about the unique challenges of live broadcasting, the importance of empathy in journalism, and how women in sports media are paving the way for the next generation.Plus, we get Gabby's take on midlife as a moment of power, why podcasting is her new favourite medium, and whether she'd ever host a mastermind-style sports quiz show. It's candid, inspiring, and full of warmth—just like Gabby herself.What You'll Hear- Gabby's journey from gymnastics to the BBC and beyond- How her sporting family shaped her career and confidence- The role of resilience, especially when moving schools as a child- Why participation in sport matters for everyone—not just the winners- The art of natural, empathetic broadcasting (and a few Alan Partridge moments!)- Navigating and thriving in a male-dominated industry- How pivotal life experiences inform our values and choices- Embracing midlife as a time of new opportunities, not decline- The joys of podcasting and community- Thoughts on health, fitness, and redefining success in your 50s- Why quizzes and a competitive spirit can be great for personal growthMemorable Quotes“I want people at home to feel they are there, but equally there's a little bit of them wanting to be inside that stadium.”“Participation in sports teaches valuable life lessons about winning and losing.”“Empathy is essential in sports broadcasting.”“Women in sports broadcasting are paving the way for future generations.”If you enjoyed this episode, please subscribe and leave a review!#GabbyLogan #SportsBroadcasting #WomenInSport #PersonalDevelopment #Resilience #MidlifePower #Podcasting #Gymnastics #Broadcasting #SportConfidence Hosted on Acast. See acast.com/privacy for more information.

Dave Reddin is back — fresh from landing the big chair as Director of Rugby at the Welsh Rugby Union. And yes, we're absolutely taking credit for this appointment, having talked about just how perfect he was for the job when he was last on the show!All jokes aside, we're genuinely thrilled for Dave, and this episode is a golden chance to hear from the man now tasked with reviving the ailing dragon that is Welsh Rugby. It's no small challenge, but if anyone's up to it, it's Dave.Join Daniel and Dan as they dig into Dave's vision for Welsh Rugby's future, the lessons he's learned from decades in performance coaching, and how he plans to build a culture that breeds success both on and off the pitch. Expect plenty of insight, some laughs, and a healthy dose of realism about what it takes to turn things around.What You'll Hear:Dave's immediate priorities stepping into the WRU Director of Rugby roleHow his past experiences with England Rugby and football's elite inform his approachThe critical importance of culture, clarity, and “operational DNA” in building winning teamsWhy “brilliant basics” beat chasing marginal gains every timeLeadership lessons from Gareth Southgate and others that will shape Welsh Rugby's futureThe challenges ahead and why trust and connection are non-negotiableA glimpse into Dave's personal motivations and what success looks like for himNotable Quotes:“Culture is how we do things here — it needs thought, intention, and planning.”“Winning can mean many different things depending on your organization's goals.”“The magic is there is no magic — it's about consistent focus on what matters.”“You have to co-create culture; it's not just handed down from the leader.”Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Your support helps us bring you more great conversations like this one!Join the Conversation:Tag us on social media with #ALoadOfBSonSport #DaveReddin #WRU #WelshRugby and let us know your thoughts on Dave's plans and Welsh Rugby's future! Hosted on Acast. See acast.com/privacy for more information.

This week we meet Paul McVeigh, a former Premier League footballer turned high-performance coach and Psychologist, shares his journey from the pitch to the world of psychology. He discusses the critical role of mindset in sports, the challenges of imposter syndrome, and the importance of learning from legends like Jürgen Klinsmann and Gianfranco Zola. Paul emphasizes the need for recovery in both sports and corporate environments, highlighting the often-overlooked aspect of mental recovery. He also addresses the misconceptions surrounding footballers' intelligence and the evolving nature of coaching in modern football. The discussion concludes with insights into leadership and the significance of self-belief in achieving success.

In this powerful and deeply personal episode of "A Load of BS on Sport," we sit down with the legendary Nigel Owens. From his humble beginnings in a small Welsh village, where English was a second language, to becoming one of rugby's most respected referees, Nigel's journey is one of resilience and raw honesty. He opens up about the challenges of officiating high-stakes matches, his candid views on the TMO's impact on the game, and the importance of earned respect on the field.Beyond the rugby pitch, Nigel shares his deeply personal struggles with his sexuality, the isolating experience of growing up in a time of prejudice, and his battle with bulimia and depression. In a moment of profound vulnerability, he recounts his near-fatal attempt to take his own life, a stark reminder of the internal conflicts he faced.Nigel's story is a testament to the power of self-acceptance and the importance of being true to oneself. He offers invaluable advice to young people facing similar challenges, emphasising the importance of happiness and self-pride. This episode is a must-listen for anyone seeking inspiration, honesty, and a deeper understanding of the man behind the whistle. Join us as we explore the rural roots, rugby rulings, and raw honesty of Nigel Owens.If you found Nigel's story as moving and insightful as we did, please subscribe to "A Load of BS on Sport" on your favorite podcast platform. Your subscription helps us bring you more compelling conversations like this one. Don't forget to share this episode with your friends and family – Nigel's message of resilience and self-acceptance is one that everyone needs to hear. Thank you for listening!We understand that Nigel's candid discussion of mental health challenges, including depression and suicidal thoughts, may resonate with some of our listeners. If you or someone you know is struggling, please remember that you're not alone and help is available. We encourage you to reach out to the following organisations for support:UK & Ireland Support Resources:Samaritans (UK & Ireland):Provides confidential emotional support for people experiencing feelings of distress or despair.Phone: 116 123 (free, 24/7)Website: www.samaritans.orgMind (UK):Offers information and support for anyone experiencing a mental health problem.Phone: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)Website: www.mind.org.ukCALM (Campaign Against Living Miserably) (UK):Specifically targets men who are struggling with their mental health.Phone: 0800 58 58 58 (daily, 5 pm to midnight)Website: www.thecalmzone.netPieta (Ireland):Provides free therapy to those engaging in self-harm, those with suicidal ideation, or those bereaved by suicide.Phone: 01 628 2111Website: www.pieta.ieAware (Ireland):provides support and information for people who experience depression and bipolar disorder.Website: www.aware.ieLGBT Foundation (UK):Provides support and information for the LGBTQ+ community.Phone: 0345 3 30 30 30Website: lgbt.foundationRemember, seeking help is a sign of strength, and there are people who care and want to support you. Please reach out if you need it. Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic gold medalist Alistair Brownlee joins hosts Daniel Ross and Dan Biggar to discuss the physical and mental demands of elite endurance sport, his recent retirement, and the transition to life beyond competition. The triathlon legend offers rare insights into the mindset that propelled him to the pinnacle of one of the world's most grueling sports.

This week, rugby powerhouse Courtney Lawes joins old pal Dan Biggar and Daniel for a candid conversation about his illustrious career, leadership journey, and life beyond the pitch. From his time at Northampton Saints to his current adventure in French rugby, Lawes offers rare insights into the world of professional rugby and shares his thoughtful perspective on both sport and society.

In this captivating episode, cricket legend Jimmy Anderson joins us for a candid conversation about his remarkable career spanning over two decades. The England bowling great opens up about his controversial retirement, the mental and physical challenges of Test cricket, and what keeps him motivated to continue playing county cricket into his 40s.

In this episode of A LOAD OF BS ON SPORT, we're joined by Brett Gosper, a true sports industry heavyweight who has seamlessly navigated the worlds of elite rugby, global advertising, and now the NFL's international expansion.From Rugby Player to Sports Executive ExtraordinaireBrett's remarkable journey began as an Australian rugby player who, after missing out on a Wallabies trial, took a chance on playing in France. This "closing doors moment" led to a dual career – professional rugby by night and advertising executive by day. After 30 years in the advertising world, Brett made a surprising pivot back to sports, becoming CEO of World Rugby before taking on his current role as Head of NFL Europe and Asia Pacific.Navigating Complex Sports OrganisationsBrett offers fascinating insights into the contrasting challenges of leading World Rugby versus the NFL. While World Rugby required him to navigate the complex politics of a global federation with competing interests, the NFL presents a more unified but equally ambitious organisation. He reveals how his advertising background provided valuable perspective when approaching sports leadership, particularly in creating fan-centric strategies.The Global Expansion PlaybookAs the architect of the NFL's international growth strategy, Brett shares the meticulous planning behind bringing American football to new territories. From staging international games that feel like "mini Super Bowls" to developing academies in the UK and Australia, he outlines the NFL's comprehensive approach to finding the next 50 million fans outside the United States. He explains why cultural relevance is crucial when expanding into new markets, whilst still maintaining the authentic Americana experience that international fans crave.Developing International TalentThe conversation explores the fascinating International Player Pathway programme, which has produced success stories like Jordan Mailata, the Australian former rugby league player who became the first Australian to win a Super Bowl. Brett discusses the psychological challenges these athletes face transitioning to American football and how the NFL Academy system is creating pathways for international talent to reach the highest levels of the sport.Leadership Lessons from a Global Sports ExecutiveThis episode isn't just for sports fans – it's a masterclass in leadership across different organisational cultures. Brett's journey demonstrates the value of being adaptable, maintaining product quality while pursuing commercial growth, and always keeping the fan perspective at the centre of decision-making.Key Discussion Points:Career Crossroads: How missing a Wallabies trial led Brett to a transformative career in FranceFrom Advertising to Sports Leadership: The unexpected transition that brought Brett back to the sporting worldBalancing Culture and Commerciality: Maintaining the integrity of sports while pursuing global growthThe NFL's International Strategy: Creating fan engagement through games, academies, and flag footballLeadership Principles: The importance of listening to fans and athletes when making strategic decisionsCultural Differences: How rugby and NFL teams approach competition and player development Hosted on Acast. See acast.com/privacy for more information.

In this episode of A LOAD OF BS ON SPORT, we're joined by the mastermind behind some of the greatest sporting triumphs of our time - Dave Reddin. With a CV that boasts a Rugby World Cup victory, Olympic glory, and a revolutionised England football team, Dave's insights into performance coaching are nothing short of legendary.From Grassroots Grit to Glory's Architect Dave's journey began as a semi-pro footballer with a sports science degree, but his passion for pushing boundaries soon led him to the world of performance coaching. He cut his teeth in the trenches of rugby, meticulously honing his skills and knowledge over 15 years. Now, he's the architect behind sporting giants, transforming teams and individuals into formidable forces. Decoding the DNA of Champions Dave reveals the secrets behind his success, delving into his unique approach of creating an "operational DNA" for every organisation he works with. He dissects the intricate process of defining "winning," meticulously analysing every facet of the organisation to pinpoint areas for improvement. Forget marginal gains – Dave champions "brilliant basics," stressing the importance of mastering the fundamentals before chasing those extra 1%s. Culture: The Unsung Hero Dave passionately argues that culture is the often-overlooked key to unlocking a team's true potential. He paints a vivid picture of a good culture – transparent, communicated, and co-created by every single member of the team. He shares captivating anecdotes from his time with England Rugby and the FA, revealing how he helped cultivate winning cultures that led to historic victories. This episode isn't just for sports fanatics – it's a masterclass in leadership, culture building, and the relentless pursuit of excellence. Dave Reddin's journey is a testament to the power of passion, meticulous planning, and the unwavering belief in the potential of every individual and team.Key Discussion Points:From Footballer to Performance Powerhouse: Dave's unconventional path to the top of the sporting world.The "Operational DNA" of Winning: How Dave's unique approach transforms teams into champions.Beyond Marginal Gains: Why mastering the "brilliant basics" is the foundation for success.Culture is King: Unveiling the secret weapon behind high-performing teams.Leadership Lessons from the Trenches: Dave's experiences with legendary teams and what you can learn from them. Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, Dan Biggar and Daniel Ross sit down with cricket legend Sir Alastair Cook for an intimate conversation about his remarkable career and life beyond the boundary.England's second-highest Test run-scorer opens up about his unconventional journey from choir boy to cricket captain, revealing how his early musical training helped him perform under pressure. Cook shares fascinating insights into the psychology of batting, describing his battle with "the gimp on my shoulder" and how accepting rather than fighting his mental demons transformed his game in 2010.The conversation delves into Cook's extraordinary resilience, highlighted by his record 159 consecutive Test matches and marathon innings of 836 minutes in Abu Dhabi. With refreshing honesty, he discusses the challenges of opening batting ("you need some kind of mental madness"), the psychology behind batting collapses, and the delicate art of slip-catching.Cook reflects candidly on leadership, describing how captaining close friends like Anderson, Broad and Swann led to productive conflicts that ultimately strengthened the team. He offers a thoughtful perspective on managing maverick talents like Kevin Pietersen, acknowledging that with hindsight, he might have approached certain situations differently.The episode concludes with Cook discussing his transition from international cricket to county cricket with Essex and eventually to farm life. He shares wisdom about accepting that nothing can replace the unique camaraderie of elite sport while finding fulfilment in new challenges.With humor, humility and remarkable self-awareness, Cook provides a masterclass in mental fortitude and leadership that transcends cricket. Whether you're a dedicated cricket fan or simply interested in the psychology of high performance, this episode offers invaluable insights from one of England's greatest sporting minds.Key moments:Cook's journey from choir boy to cricket captainThe mental breakthrough that transformed his batting in 2010The psychology behind batting for 14 hours straightLeadership lessons from captaining friends and mavericksFinding purpose and happiness beyond professional sportToday's podcast is brought to you in partnership with The Events Room. With an amazing sporting calendar in 2025, The Events Room have events happening around the Six Nation and The Lions, featuring the likes of Warren Gatland, Alun Wyn Jones, Sam Warburton and Martin Johnson, and that's just the Rugby, so get on the website at http//:www.theeventsroom.co.uk to see all their upcoming events and get bookingThe Events Room, making memorable moments happen in 2025.https://theeventsroom.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Matt Wallace shares his journey in professional golf, discussing his love for the sport, the importance of competition, and the emotional growth he has experienced over the years. He reflects on his strengths as a golfer, the challenges of maintaining resilience, and his aspirations for the Ryder Cup. The discussion also delves into the dynamics of individual versus team sports, the significance of having a supportive team, and how reputation plays a role in the game. He shares his experiences playing with Tiger Woods and reflects on the dynamics of working with caddies. The discussion also touches on the impact of media scrutiny on athletes and the personal growth that comes from it. Throughout, Wallace expresses his passion for the game and his desire to improve, particularly in the context of the Ryder Cup.TakeawaysMatt finds joy in the competition and rivalry of golf.He has worked hard to change his emotional narrative on the course.Focusing on the process rather than just winning has been key for him.His strengths lie in his short game and putting skills.Matt emphasizes the importance of a supportive team around him.He feels more confident and prepared for the Ryder Cup this year.The dynamics of team sports differ significantly from individual sports.He has learned to control his emotions better over time.Matt's experience on the European Tour helped shape his game for the PGA Tour.He believes in maximizing each day to achieve his goals. Winning the first hole significantly increases chances of winning.Consistency is key for top golfers like Rory and John Rahm.Playing with Tiger Woods was an unforgettable experience.Mental game is crucial in high-pressure situations.Small margins can make a big difference in performance.Building a strong team around you is essential for success.Accountability is important in player-caddy relationships.Media scrutiny can be challenging but also a learning opportunity.Personal growth comes from taking responsibility for one's actions.Success in golf is about continuous improvement and learning.Today's podcast is brought to you in partnership with The Events Room. With an amazing sporting calendar in 2025, The Events Room have events happening around the Six Nation and The Lions, featuring the likes of Warren Gatland, Alun Wyn Jones, Sam Warburton and Martin Johnson, and that's just the Rugby, so get on the website at http//:www.theeventsroom.co.uk to see all their upcoming events and get bookingThe Events Room, making memorable moments happen in 2025.https://theeventsroom.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of A LOAD OF BS ON SPORT, we're joined by Springboks captain Siya Kolisi, who opens up about his remarkable journey from the townships to becoming South Africa's first black captain. With disarming honesty and humility, Siya shares insights into leadership, the pressures of representing a nation, and the power of vulnerability in modern sport.The Evolution of LeadershipSiya discusses his unique approach to captaincy, revealing how his first game as captain - being 21-0 down - shaped his leadership philosophy. He explains why traditional "hero" leadership doesn't work in modern rugby and how shared leadership has been key to the Springboks' success."I believe in shared leadership. Sometimes the best thing a captain can do is step back and let others lead. The main thing is the team, not the individual."The Rassie EffectWe delve into the transformative impact of Rassie Erasmus on both Siya personally and the Springboks as a team. Kolisi shares intimate details about their relationship and how Erasmus's coaching philosophy has created an environment of trust and excellence.Beyond the ArmbandSiya opens up about his personal struggles, including his battle with alcohol and the importance of mental health in professional sport. He discusses how therapy has helped him become not just a better leader, but a better person."I'm not perfect. I want people to know I'm not perfect. That's how we grow - by acknowledging our weaknesses and working on them."The Weight of HistoryWe explore the significance of being the first black Springboks captain and how Siya balances this historical responsibility with his personal identity. He shares powerful insights into representing hope in post-apartheid South Africa while staying true to his roots in Zwide township.Building LegacyThe conversation turns to Siya's work off the field through his foundation and his vision for life after rugby. He discusses the importance of giving back to the community and using his platform for positive change."Rugby is what I do, not my life. I want to make a difference that goes beyond the sport."This episode offers unique insights into modern leadership, the power of vulnerability, and how sport can be a vehicle for social change. Siya's story is not just about rugby - it's about hope, resilience, and the courage to lead with heart.Key Discussion Points:The evolution from traditional to shared leadership in modern rugbyThe role of vulnerability in effective leadershipRassie Erasmus's impact on South African rugbyMental health and professional sportRugby as a force for social change in South AfricaBuilding a legacy beyond the gameToday's podcast is brought to you in partnership with The Events Room. With an amazing sporting calendar in 2025, The Events Room have events happening around the Six Nation and The Lions, featuring the likes of Warren Gatland, Alun Wyn Jones, Sam Warburton and Martin Johnson, and that's just the Rugby, so get on the website at http//:www.theeventsroom.co.uk to see all their upcoming events and get bookingThe Events Room, making memorable moments happen in 2025.https://theeventsroom.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Eddie Jones, one of rugby's most successful coaches, shares his insights on coaching, team dynamics, and the challenges faced in the sport. He reflects on his experiences with various teams, including England and Australia, and discusses the importance of player development, trust, and maintaining a competitive edge. The discussion also delves into his coaching philosophy, the balance between pushing players and maintaining their motivation, and the necessity of adapting strategies to fit the players' strengths. In this engaging conversation, Eddie Jones reflects on his coaching career, particularly the 2019 World Cup final, discussing the emotional and strategic challenges faced. He emphasises the importance of adapting coaching styles to different cultures and the evolution of rugby coaching in a globalised world. Jones shares insights on legacy, player relationships, and the significance of achievements beyond trophies, while also expressing a desire to explore coaching in cricket's IPL. The discussion culminates in quickfire questions that reveal his personal reflections and philosophies on coaching and life.TakeawaysEddie Jones emphasises the importance of perspective in coaching.Coaching is a complex interplay of various factors, including team dynamics.Trust and motivation are crucial in coaching relationships.Players need to understand their strengths and double down on them.Healthy conflict within a team can lead to greater success.Eddie believes in adapting coaching styles to fit individual players.The purpose of rugby is to score more points than the opposition.Coaching requires a balance between pushing players and supporting them.Player development is essential for long-term success in rugby.Eddie's experiences highlight the need for systemic changes in rugby organisations. Eddie has the best win rate of any England coach.Coaches must balance positivity and realism to motivate players.Winning is essential, but coaching is about passion for the game.Cultural nuances significantly impact coaching effectiveness.The game of rugby has become more homogeneous due to globalisation.Coaching now involves more management of player emotions and social media.Legacy is defined by personal satisfaction and respect from players.Achievements in coaching can be measured beyond just trophies.Japan's victory over South Africa inspired tier two nations.Eddie Jones expresses interest in coaching in the IPL. Today's podcast is brought to you in partnership with The Events Room. With an amazing sporting calendar in 2025, The Events Room have events happening around the Six Nation and The Lions, featuring the likes of Warren Gatland, Alun Wyn Jones, Sam Warburton and Martin Johnson, and that's just the Rugby, so get on the website at http//:www.theeventsroom.co.uk to see all their upcoming events and get bookingThe Events Room, making memorable moments happen in 2025.https://theeventsroom.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special Christmas edition of A Load of BS on Sport with the two Dans. In this festive bonus episode, we reflect on the highlights of Series 1, share  personal holiday stories, and look ahead to an exciting lineup for Season 2. Plus, don't miss our brand-new quiz feature, "Bigger Isn't Always Better," where Dan answers questions about his career and more. Grab a mince pie, settle in, and join us for a bit of holiday cheer and chatter!Show Notes:Dan and Dan's festive preparations Reflections on the incredible Series 1 guests, including Johnny Wilkinson, Sir Andrew Strauss, Geraint Thomas, Charlie Methven and Andrew Steele and moreSneak peek of guests lined up for Series Two, including Siya Kolisi, Richard Arnold, and possibly Gary Neville...Feature: "Bigger Isn't Always Better" QuizPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Whether on the track or in the boardroom, 400m Olympian Andrew Steele's story proves that mental toughness and reinvention are key to success. His ability to push through challenges and adapt shows resilience is a skill we can all carry with us, whatever the arena.Here are my three takeaways from our conversation:1️⃣ Resilience is a transferable skill→ The mental toughness Andrew built as an athlete prepared him to tackle the challenges of entrepreneurship head-on.2️⃣ Focus on the process, not just the result→ Whether in sport or business, daily consistency and commitment are what drive success.3️⃣ Reinvention is success→ After athletics, Andrew co-founded DNAFit, a health-tech company that was later acquired. His journey proves success is about evolving and finding new passions, not just collecting accolades.Andrew's story reminds us that life's twists shape us – it's how we respond that defines us.Please leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Today we're joined by Chris Boyd, highly respected rugby coach with extensive experience in both New Zealand and the UK. Known for his tactical expertise and leadership, Chris shares insights into his coaching journey, including his time with the Kiwi U20s, the Hurricanes and Northampton Saints; as well as the mental side of high-performance sport. As a close mentor to Dan Biggar, their relationship adds an extra layer of depth to the conversation, offering a unique perspective on coaching, leadership, and team dynamics.Show notes:Continuous Improvement for Elite Players"The very best players are gifted in one part of their game... but there's always something to work on."Boyd emphasises the importance of consistent self-improvement, regardless of a player's talentCreating a Culture of Empowerment"People that feel empowered, belong, connected are always going to want to try harder and perform better."Boyd fostered a culture at Saints where players felt supported and empowered, leading to better team cohesion and performancePhilosophy on Risk and RewardBoyd's allowed players to take risks: "The Kiwi attitude probably is a little bit more..., if we can hold on to the ball... we're back in the game."He contrasts the risk-averse mindset of Northern Hemisphere teams with the more fluid, risk-taking style from New Zealand rugbyBuilding a Resilient Team"You can't grow culture, culture grows itself."Boyd reflects on how setbacks, such as tough defeats, can be used to build resilience and foster a team's growthEmpathy and Connection in Leadership"Coaching rugby is a pleasure and a privilege... life experiences teach you to be calm."Boyd discusses the importance of emotional intelligence, both in coaching and managing peopleDeveloping Players Beyond Rugby"You get used to living on big wages... but when the game stops, you can fall off the cliff."He warns about the challenges players face post-retirement and importance of planning for life beyond sportThe Importance of 'Why'Boyd introduced a "Why Board" at Saints, where players would place personal photos to remind themselves of their purpose: "The last thing you saw before going out onto the pitch was why you were doing it."This initiative reinforced the idea that personal motivation connects with team successCoaching Style: Balancing the Carrot and StickBoyd contrasts his coaching style with that of other famous coaches: "Eddie Jones wanted to keep you on your toes... with me, it was black and white."He believes in being clear and consistent with players, empowering them to express themselves without fear of failurePlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we sit down with one of England's most charismatic cricketers, Graeme Swann. A key figure in  3 England Ashes victories, Graeme opens up about his unconventional approach to spin bowling, the team dynamics that fuelled success, and his transition from the cricket field to coaching. With his trademark humour, we reflect on the highs, lows, and everything in between, offering unique insights into the mental game that defined his career.Show Notes:The Psychology of Spin Bowling: Graeme details his mental approach to the game, likening it to a battle of wits with batsmen. He explains his strategy of bowling aggressively and using field placements to create opportunities for catches."When you're bowling spin, there's no magic, no gamesmanship, just pure outthinking the batsman and creating an environment that makes them second guess themselves."The Theatre of Spin Bowling: Graeme describes his belief in taking wickets from the first ball and how the theatre of the game added to his success.The Intensity of Team Dynamics: We discuss his relationship with teammates like Kevin Pietersen, the importance of team dynamics, including the role of conflict in driving success. He shares insights into the famous Ashes campaign of 201/11 and the energy of the changing room.Career Highlights and Transition: We reflect on his peak Ashes performances and the unexpected and abrupt end to his career due to a debilitating injury. He shares how he struggled with the transition from active cricket to coaching, revealing how returning to coaching reignited his passion."I didn't have time to think about retiring. One day I couldn't feel my hand, and by the next, I was finished. It was a brutal end to a career I loved."Please leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Dan Biggar and Dan Ross step out of their comfort zone to dive into the world of boxing with none other than Carl Frampton—Northern Ireland's first two-division world champion, renowned not just for his incredible achievements in the ring, but also for his resilience, humility, and ability to unite people across divides.In this episode, Carl opens up about the mental and physical challenges of being in one of the most gruelling sports, the hard lessons he's learned, and what really drives him—whether it's legacy, family, or simply the love of the fight. From his most gruelling battles to the life lessons he carries with him today, Carl shares a truly fascinating story.Show Notes:Early Beginnings & Boxing Passion: Carl reveals how he started boxing at age seven. Despite finding the repetitive training tedious, it was the sparring and the thrill of the fight that ignited his passion for boxingHard Work vs. Talent: Carl reflects on his career by stating, "I wasn't naturally talented, but I worked hard." Carl pushed through the pain and overcame early doubts, earning his place as one of the best in his weight classResilience & Mental Toughness: Carl gives an inside look at what goes through his mind before a fight. He talks about the nerves that hit on fight day, especially the pressure of making weightTough Fights & Lessons Learned: A defining moment in Carl's career was his European title fight against Kiko Martinez. He recounts the brutal nine rounds where both his hands were broken, and he was hurt to the body and head, but fought through to win. "That was a moment where I knew I could hang with the best," Carl saysThe Pressure of Being a Champion: After becoming a world champion, Carl felt the pressure to constantly perform at his best. He recalls the heightened expectations after his first world title win in 2014, where every fight seemed to carry more weight. He admits, "It's nice when people buy you drinks and congratulate you, but there's pressure too."The Breakdown with Barry McGuigan: Carl openly discusses his fallout with his former manager and mentor. The experience taught Carl not to trust people blindly and to be more cautious in his professional relationshipsLife After Boxing: Now a commentator for TNT Sports, Carl is still deeply involved in the boxing world but enjoys a more relaxed lifestyle. He talks about how, after years of gruelling training camps, it's refreshing to stay involved in the sport without the physical tollLegacy and Lessons: Carl expresses pride in being the first Northern Irishman to win world titles in two different weight divisions. "I want to be remembered for exciting, tough fights," Carl says, acknowledging his battles with Kiko Martinez, Josh Warrington and Leo Santa CruzPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, Dan and Dan sit down with Ben Ryan, the Performance Director at Brentford FC and former coach of Fiji's Olympic-winning Rugby Sevens team. Ben shares his remarkable journey from the world of English rugby to leading Fiji to gold at the Rio Olympics, and now shaping performance at Brentford. He talks about the importance of leadership, discipline, and cultural sensitivity in creating high-performing teams, as well as the balance between structure and freedom that allows athletes to thrive. Tune in for insights on coaching, team dynamics, and what it truly takes to build a winning culture across sports.Show Notes:Ben discusses his journey from rugby coach to Performance Director at Brentford FCReflections on leading Fiji to Olympic gold and the lessons learned in team cultureBen shares how discipline and structure helped transform the Fijian team's performanceThe importance of balancing freedom with high standards in elite sportInsights into the challenges of transitioning from rugby to football leadershipBen talks about the power of alignment and communication in building successful teamsThe role of player care and cultural sensitivity in managing a diverse squadBen critiques the obsession with marginal gains and emphasises the importance of solid foundationsPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Join us as we dive into the mind of Sir Andrew Strauss, one of England's greatest cricket captains. From leading his team to Ashes glory twice to navigating the highs and lows of elite sport, Strauss shares powerful insights on leadership, resilience, and life beyond the game. This is a conversation about more than runs and wickets—it's about legacy, culture, and what it truly means to thrive under pressure.Show Notes:"Cricket requires players to accept the randomness of fate - a hard pill for perfectionists."Three key takeaways:Resilience and adaptability in elite sport: even the top batsmen in cricket go through periods of poor form and this can take a mental toll on players: "Batsmen must be philosophical. You fail more often than you succeed, and you have to price that in." Developing coping mechanisms and a mindset to manage these ebbs and flows is keyImportance of team culture: "Athletes thrive when they feel cared for and supported. If they feel cared for, they'll forgive many of your weaknesses as a leader." A strong culture and the importance of balancing family life with cricket are critical – particularly when some players are away 300 days a yearLeadership: the role of leadership is to balance the needs of individual with collective goals. "You can't afford to let everyone do exactly what they want, but successful teams allow for individuality within a shared framework"Please leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we're joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game's greats!Show Notes:Debut Magic: Bryan scores on his first touch against England, launching his iconic careerWorld Cup Glory: The emotional highs of winning the 2007 Rugby World Cup with South AfricaPressure of Being a Superstar: Bryan shares the mental struggle of living up to expectations after early successLow Points: From a crushing 49-0 loss in 2006 to being booed in 2010, Bryan opens up about facing adversityLeadership Evolution: From wing to team leader, how Bryan embraced responsibility as his career progressedLife After Rugby: Navigating the tough transition from sport to business, and finding new purposePositive Mindset: The power of choosing positivity and focusing on growth, both on and off the fieldPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Ever wondered what it's really like to revive a football club from the brink?In this episode, we're joined by Charlie Methven, football executive and co-owner of Charlton Athletic. Charlie shares his journey from the chaos at Sunderland to building stability, offering a rare insight into the cultural challenges, leadership struggles, and what it truly takes to turn a club around.Show Notes:Cultural clashes and the challenge of reviving SunderlandHard truths and relentless ambition needed to stabilize a struggling clubNow at Charlton, Charlie brings the same determination to a new environmentHonest insights and hard-earned lessons on the realities of football managementA raw look at the fight against mediocrity in the world of footballCatch the full story and see what it takes to bring a club back to life.Please leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we sit down with Shaun Edwards, the legendary defence coach of the French national rugby team and a former playing great who has shaped the careers of countless athletes, including our very own Dan Biggar.We dive deep into Shaun's coaching philosophy, the cultural nuances of rugby and the secrets behind building a winning mentality. Show notes:Coaching StyleShaun emphasises clarity and simplicity in coaching, advocating concise communication Cultural DifferencesShaun notes the strong work ethic and commitment of French players, challenging stereotypes about their approach to the gamePlayer InsightsDan B shares his perspective on Shaun as a coach, highlighting his commitment to improving players and fostering a strong team cultureEmphasis on importance of personal connections and understanding players' motivationsTeam DynamicsThe importance of conflict and differing opinions in creating a successful team environmentLegacy and InfluenceShaun reflects on his impact as a coach and the importance of being approachable and relatable to playersDan B acknowledges Shaun's ability to make defence engaging, fostering a culture of pride in defensive performancePlayer DevelopmentDesire for Improvement: Shaun values players who show a willingness to improve and engage with the coaching process. He appreciates when players have opinions and ask questions, indicating their investment in the gameIndividualised Feedback: He focuses on giving targeted, actionable feedback to players, allowing them to see specific areas for improvement and reinforcing what they do wellCoaching and LegacyImpact Beyond Defense: Shaun expresses his desire to be seen as a coach who cares deeply about his players' overall development, not just their defensive skills. He aims to be remembered for creating a positive environment where players feel valued and understoodLearning from Experience: Both Shaun and Dan B reflect on the importance of learning from past experiences and failures, shaping their approach to coaching and playingPersonal InsightsSelf-Doubt and Humility: Shaun acknowledges that even successful coaches experience self-doubt and emphasises the need for humility in leadership rolesPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, Tour de France winner and two-time Olympic gold medalist Geraint Thomas joins Dan Ross and Dan Biggar for an in-depth conversation about the grueling demands of professional cycling, the mental toughness required to succeed, and the simple pleasures that keep him grounded. From training at altitude to navigating the pressures of racing, Geraint shares candid insights into his career, balancing family life, and his thoughts on what's next beyond the bike. Tune in for an honest and inspiring chat with one of cycling's greats.Show Notes:Love for Suffering: pushing his physical and mental limits, likening cycling pain to a form of addictive sufferingTeam Dynamics & Leadership: changing role from team leader to mentor⁠Mental Edge Over Physical: fine margins in elite cyclingEmbracing Simplicity: the challenges that the structured, monastic lifestyle of cycling imposes on personal relationshipsTour de France Victory & Emotional Release: emotional break down after crossing the finish linePost-Career Fears and Plans: the daunting prospect of transitioning to a new phase in life⁠The Value of Team Leadership: how working with Dave Brailsford shaped his approach to cyclingHumility and Drive: Geraint shares his humble beginnings and how his mentality was driven by proving doubters wrongPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.In this episode, we discuss:- Dan B's and Jonny's French grammar tips- Reputation from youngster to oldie- Jonny's bizarre sense of humour- Jonny's 3 personality archetypes: warrior, saviour & martyr- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxation, discipline and freedom — has shaped his life and career- Embracing vulnerability and humiliation as powerful tools for growth, both on and off the rugby field- Reframing success: rather than being defined by his 2003 World Cup success, Jonny emphasises focusing on the present and future, seeing past glories as one part of an ongoing journey- Jonny shares his thoughts on pressure, highlighting that it's often a mental construct we can choose to engage with or let go ofPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Welcome to Series 3 of A Load of BS - very much on Sport now! I am thrilled to be sat alongside Welsh Rugby Union and British Lions star Dan Biggar as my new co-host.In this opening episode, as Dan and Dan get to know each other, we explore the mental aspects of top end sports performance, including handling pressure, technical soundness, and the evolution of Dan's mindset throughout his career. Dan shares insights into handling pressure during crucial moments, such as World Cup kicks and Lions matches. Dan Biggar this is. Dan Ross kicks balls only in parks if the knees allow.We cover thoughts on leadership strategies within teams, understanding different personalities, and adapting to various cultural contexts in rugby clubs across Dan's career for Ospreys, Northampton to Toulon.And Dan reflects on the impact of coaches like Warren Gatland and Shaun Edwards on his career, emphasizing their ability to understand individual players' needs and motivations.Dan shares the story of the beginning of his career - his mother's influence and the impact Jonny Wilkinson (a future pod guest!) had on him during the 2003 World Cup and beyond.And a cracking anecdote about drinking Gin & Tonics with Usain Bolt watching Man Utd together. Even Bolt and Biggar needed booze to manage the torpor of watching football at Old Trafford!Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereFollow the podcast on LinkedInFollow Dan R on LinkedInFollow Dan R on TwitterFollow Dan B on LinkedInPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This is the story of a decade long campaign to make contact sport safe.In this episode, we welcome award winning author and journalist Sam Peters alongside Rugby Union World Cup winner Lewis Moody.Sam has just won The Sports Writing Award at the Charles Tyrwhitt Book Awards for Concussed: Sport's Uncomfortable Truth, not only a fine piece of writing, but moreover a recognition for an ongoing campaign Sam has been fighting for over a decade.Lewis won pretty well everything in Rugby Union, domestic and European titles with Leicester Tigers, British Lions caps, and most notably the World Cup with England in 2003. He himself suffered multiple serious concussions in his career; and this is the subject of today.Show notes:Sam's 10+ year campaign to save rugbyLewis's own terrible concussion historyThe tragic stories of those who've sufferedMental health + concussionResistance and conflicts of interest from the insideGrassroots and the future of rugbyPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by ex All Black Rugby Union legend Sean Fitzpatrick. Sean was part of the team which won the inaugural World Cup in 1987, and then captained the team subsequently. He is now Chairman at Laureus World Sports Academy.Sean is an all round lovely guy! It was a huge pleasure talking to him.Show notesSean's rugby background and storyHis on and off the field styleImposter syndromeImpact of winning the World CupAmateur vs professional eraGreat influencesPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Two old friends reunite for an unique conversation as we kick off a new mini-series for BS on Sport today exploring partnerships and what makes them great. Today is a pretty damn good opener as yin and yang partnerships go. We have a huge treat as we are talking to 2 icons of British sport, certainly of the cricket world; Mike Brearley and Lord Botham of Ravensworth, otherwise known as Ian Botham. The pair have never been interviewed like this together, so this is an unique listen.Show notesThe captain-player relationshipCompetitiveness, confidence, and calmness in high performanceExperiences of fame and pressures on cricket familiesContrasts with today's modern sports psychology emphasisReflections on their careers vs. the modern era of T20 cricket & central contractsLasting camaraderie and mutual respect between players of their eraTransitioning away from cricket into new fields in later lifePlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by Caspar Berry. Caspar started out in acting aged 16 actor in BBC show Byker Grove with “Ant and Dec”. At Cambridge he had commercial success directing award-winning short films and TV commercials, then went on to write two feature films which were produced by Film Four and Columbia Tri Star before he had graduated. Aged 26, he decided to take a risk and move to Las Vegas with his life savings in his pocket, and for next few years, became a professional poker player. Caspar later returned to the UK to set up 21st Century Media which he later sold to Bob Geldof's Ten Alps plc. He now gives talks and mentors around the world on all his disparate experiences.Show Notes:How Caspar's early life decisions, driven by comfort with risk, led to diverse experiencesPoker as a metaphor for decision-making processes in life and businessThe complexity of assigning probabilities to actions and the challenges posed by unpredictabilityDifferences in risk-taking between individual and team sportsThe concept of 'negative metrics': sometimes the pursuit of certain performance metrics (e.g. home runs in baseball) might lead to higher failure rates (strikeouts)Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by esteemed sports psychologist Andrea Furst. With a career that spans continents and disciplines, Andrea is an extremely well respected, established figure in the realm of sports psychology, known for her work with elite athletes across a wide spectrum of sports—from golf and sailing to tennis, hockey, rugby, cricket and beyond. Indeed, among other, she is currently the sports psychologist at current county cricket champions Surrey.She is also the founder of Mental Notes, where she leads a team of sport psychologists dedicated to elevating elite performance. Her extensive experience here includes supporting multiple Olympic, Paralympic and Commonwealth Games teams.Show notesHow psychological principles are applied to enhance athlete performance and mental well-beingTechniques and strategies used by Andrea to help athletes manage downtime and focus during competitionsAdapting sports psychology practices to different cultural contexts and individual athlete needsThe importance of addressing mental health as an integral part of sports psychologyImpacts of her psychological interventions: maximising walking time in golfPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by former England international cricketer Nick Compton. Nick is the grandson of the great Dennis, but a very fine 1st class cricketer in his own right playing for Middlesex, Somerset and 16 tests for England scoring 2 centuries in that time.Nick wrote his memoir 'Legacy' just last year and it is a moving, poignant, searingly honest, at times harrowing story of someone who was supremely talented at his craft, but for whom it became too all consuming and challenged Nick's mental health to the edge of his survival. Nick's psychological journey is the subject of this conversation.Show notes:Nick's journey of self-discoveryThe mental marathon of performanceThe realities of life as a professional athlete, beyond the glamour and accoladesThe legacy and weight of familyThe complexities of team dynamics and personal sacrificeHanging out with Virat Kohli's girlfriendA Load of BS EventsLiam and I are hosting our inaugural business of sport and entertainment event on June 17th early evening in London.We will be joined for discussion and drinks by Lord Ian Botham, Sir Andrew Strauss and Mo Bobat at the fabulous Patrick Mavros atelier on the Fulham Road.If you'd like to join us…We have a handful of seats available to podcast listeners. If you'd like to come, please email danielsjross@gmail.com with subject line: ‘A Load of BS Events RSVP'Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by Ben Stookesberry, legendary white water expedition kayaker whose death defying exploits on some of the most extreme rapids in the world are nothing short of awe inspiring.“In the last 4 years alone I've made dozens of first descents on six continents from the tropics to the Arctic with long time kayaking partners Chris Korbulic and Pedro Oliva,” says Ben. “In total I have over 130 first descents and counting.”SEE BEN IN ACTION!Show notes:Facing fear and adversity: what it feels like close to drowningPreparation and mental strength to tackle extreme kayakingThe impact of tragedy: losing a friend to a crocodile attackThe thrill of exploring untouched environmentsA philosophy on risk and mortalityBen's commitment to personal growthPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by former professional footballer, now broadcaster and author Pat Nevin. Pat had a long and successful career on the pitch, but his hinterland is arguably richer.He was a darting winger for Chelsea, Everton, Tranmere Rovers and Scotland, but also chairman of the Professional Footballers Association, player/CEO at Motherwell, an ardent anti-racism campaigner as well as lover of music and the arts. He has a deep understanding and appreciation for the psychology of sport, as you'll find out by listening!Show notes:The pure joy of playing footballPlaying without nervesPat's perspective on embracing individuality and challenging normsHow to eliminate cheatingPersonal growth, reflection and writingThe great managers who understood psychology bestPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, we are joined by Mo Bobat, until recently Performance Director at the English Cricket Board, now fulfilling the same role with IPL team the Royal Challengers Bangalore. We discuss how elite athletes and teams harness mental strength and innovative strategies to achieve greatness. From the art of managing maverick talents to the science behind creating cohesive, high-performing teams, Mo shares his insights, experiences, and the cutting-edge techniques that make him a sought-after expert in the sports industry. Show notes:The psychology behind elite performanceCultivating a high-performance mindsetManaging talents and team dynamicsStrategies for mental strength and resilienceThe impact of leadership on team performanceMo 's own sporting journey Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this first in a new series, we talk to former England international, Kent and Middlesex cricketer Ed Smith. Ed is also a prolific writer and broadcaster, past England national selector and now founder of the Institute of Sports Humanities which teaches a unique degree in sports leadership.We talk about:What sport and cricket mean to EdWhat the study of history has taught Ed about sportThe problem with team talksEmotionally intelligent coachesTeam selection and risk takingHow to make good decisionsSport as artHosted by Daniel Ross and Liam BothamPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!Get the podcast in your inbox every week by subscribing hereAccess our exclusive speaker events by subscribing hereFollow Daniel on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Dr Grace Lordan is an Associate Professor at the London School of Economics in the Department of Psychological and Behavioural Science. She is also Founding Director there of The Inclusion Initiative which focuses on bringing together teaching, research and practice to build more inclusive work environments.She has also written a book which I personally took huge value from, 'Think Big: Take Small Steps and Build the Career You Want', which uses behavioural science to give really practical advice about, amongst other, how to ask for pay rises, get promoted and change careers.Show notesAbout Grace's book ‘Think Big: Take Small Steps and Build the Career You Want'When is it a good time to ask for a pay rise?And how to get your narrative rightWho is Me+, your future self?How dating experiences are different for girls and boysHow to escape the evils of your phoneThe Inclusion Initiative at LSE: improving company leadership and cultureIs the pipeline problem a myth or reality?Covid's mass resignation; and its great regretFighting for greater workplace gender equalitySubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

I welcome this week the behavioural scientist Patrick Fagan, described by comedian David Mitchell as a "Mother Superior in nipple tassels".He's also a former Cambridge Analytica man, if your minds can take you back to that scandal and time in history. Patrick is the author of Hooked whose by-line is 'Why cute sells and other marketing magic we just can't resist.And by the way, he is soon to publish a new book Free Your Mind: The New World of Manipulation and How to Resist It in collaboration with Laura Dodsworth.You'll pick up some old references in this conversation to our former PM (which one you may reasonably ask?!) Boris Johnson here as this episode was recorded before he toppled. That aside, all the chat is super relevant.Show notesMagic and creativityPioneering work as lead psychologist at Cambridge AnalyticaWhat factors influence political preference?Status quo bias and fear of changePatrick's book: the 10 psychological principles for crafting effective communications in 3 categoriesGrab attentionGet people to think about your messageInfluence behaviourWhy do we get dressed?Unintended consequencesWhy we need to take care with nudgesSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

We're back and firing with the final part in my mini-series with the wonderful Dave Blakely, Executive VP at venture builder Mach49, talking innovation, design and creativity in organisations. In this episode, we talk about risk taking, storytelling, how we live in partnership with AI and the invention of Scrabble. And plenty more.Show notesDo corporations take enough risk?What do we mean by acceptable failure?How Alfred Butts invented ScrabbleTS Elliot's answer to the problem with processWhy Dave admires Mark Zuckerberg and Elon MuskThe wonders of good storytelling as told by Dave TrottAI and creativity: impacts on how we work, live and playHow we live in partnership with AIOur constant state of distractionSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Today is the second in my A Load of BS on Best Behaviour with Dave Blakely, Executive VP at venture builder and super growth builder Mach49, who I continue to be delighted to collaborate with on this mini-series of conversations on innovation, design and creativity in organisations; answering questions on how we move leaders and teams to change their behaviour, to lose their conservatism and scepticism and experiment wisely.Today Dave and I talk about discipline. We argue that leaders should have the right to beat up their employees when things go wrong. No, we don't do that really. But we do consider the value of letting a little chaos into the firm to let great ideas germinate safely.Show notesDiscipline: a punishment for disobedience or letting some chaos in?The BS of imposing discipline on CEOsWhy Google is brilliantWho Dave has stolen from and made it his ownWhy generalists connect the dots better and are masters at lateral innovationApplying SV in Paris, Bangkok and NairobiPlaying mind games with clientsGoogle Save and turning round violent extremists in Nazi US hate groupsErrors of conservatism, scepticism and pessimismSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Today is the first in a 3-part series with Dave Blakely, an extraordinarily talented, sharp-witted and humble man whom I'm so happy to be collaborating with and indeed his company Mach49 where he is Executive Vice President. We talk innovation, creativity, design and the vagaries of the human condition.Check out some of the amazing work Mach49 does driving growth and building new ventures with some of the greatest brands around.Dave was a leader at design agency IDEO for many years and has advised organisations on innovation and design thinking as wide ranging as NASA, Google and Eli Lilly over a decades long career. He has sailed the Silicon Valley seas, studying engineering at the University of California, Berkeley, working in a Hewlett Packard spin off as well as teaching at Stanford's renowned d.school.Show notesLoving building new thingsDesigning the robot armLearning and leading at IDEOVets accidentally jabbing themselves with cattle needlesWhat Mach49 does better than IDEOTranslating research ideas into big ideas at Stanford's d.schoolRory Sutherland's ‘Make it Pink' boardroom strategyWhen did Dave last stand up and fart in front of clients?Unusual rituals, violent extremists, unique food packaging in the Philippines and getting in and out of a space suitAndy Grove's innovation cliché at IntelPredictions for the MetaverseHow does Dave remain sufficiently illogical?Subscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Check out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

I welcome Nate Barr and Shannon O'Malley to wrap up my series with the BEworks team. We share our highlights of the series and what the future holds for BS and BEworks. Show notesSurprises and learning: what does it really mean to be a behavioural scientist practitioner?Issues at the centre of our zeitgeist: our money, healthcare, sustainabilityMeeting the drop in the bucket challengeUnderstanding the Anthropocene: our human epoch and disruptions to earth's systemsLanguage affects the experience and outcomePandemic induced fractured nature of our health systemsHow to board a bus in Santiago, Chile; making payment easyWhat are the big human challenges before us which would benefit from behavioural solutions?Why don't more businesses apply psychology to daily life?Challenging the predominance of nudge theoryCheck out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

I welcome David Thomson, VP and Head of the Sustainability Practice at BEworks. Dave is a cognitive experimental psychologist working with large multinational corporations and governments on behaviour change challenges such as electricity consumption reduction, adoption of energy efficient technology and food waste reduction; all of which we touch on in the podcast.Show notesHow do we bridge the values-action gap in sustainability?Who's responsibility is it – companies' or consumers'?The Tesla status symbolGiving immediate benefits to solve a long-term problemHow prevalent is corporate greenwashing?How to help people reduce domestic electricity consumptionMoving from small, isolated experiments to impact at scaleWhat makes great experimental design?What mistakes has Dave made?Check out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Alex is Head of Behavioural Risk at NatWest Group  where she and her team develop innovative data-led ways to reduce the risk of poor outcomes for the bank, and customers, resulting from behavioural root causes.She has also just regained her student card; as of September she started a part-time PhD at The London School of Economics!She is also the author of the highly acclaimed ‘Poles Apart: Why People Turn Against Each Other, and How to Bring Them Together', clearly a book for our times.Show notesAlex's interest in tribalism, partisanship and a polarised, divided societyPre-empting poor outcomes – prevention is better than cureSocial identity in the bank: what is driving behaviours and mindsets?How are targets and goals designed?How information is presented to customers (e.g. payment journeys) influences how they make decisionsNegative outcomes, fundamental attribution errors, complex systems and unintended harmCustomer behaviour online vs bricks and mortarPerceptions of Alex's team in the bankPromoting shared goals and identity to get buy-inHow do we use behavioural science to create better customer experiences?Designing better workplaces and customer journey environments so that behavioural change happens naturally Check out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Name one thing that we all think about or discuss every single day… money. We carry so many unconscious biases when it comes to looking after our finances. You probably think you're the exception…Michelle Hilscher leads the financial services practice at BEworks and, armed with a PhD in cognitive psychology from the University of Toronto, is particularly interested in applying behavioural science to bring about improvements in financial decision-making and financial well-being.Show notesConnecting the dots between cognitive psychology and financial servicesBelief biasWhy is there so much interest in the BS of our finances?Is the sector ahead of the game?Pros and cons of mental accounting biasesWindfall spending patterns post-COVID‘Save More Tomorrow': keeping people's savings on track for the long-termResolving fraud: putting customers in controlEnforced boundaries and self-regulationFAFSA: psychological barriers to filling out the US college financial aid application form; neat solutions to improving educational outcomesCheck out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Preeti KS set up and leads the BS team at Grab in Singapore. Grab is the super app which provides users with transportation, food delivery and digital payments. Think the Uber of SE Asia, approximately! It is Southeast Asia's first decacorn and the biggest technology startup in the region.Show notesGrab's motivation for getting into behavioural scienceHow Preeti set up a BS practice from scratch and what were the objectivesHow Preeti built credibility and convinced colleagues to take behavioural science seriously?Early experiments: understanding why customers hate surge pricing. Not as obvious as you might imagineHow Grab thinks about pricing by country, city and district – different cultures, norms and economiesExperiments in making drivers feel respectedWhy companies are typically sceptical about behavioural scienceHow cultural context influences how we think. Different driver motivations within SE Asia regionCheck out my partner BEworksSubscribe for more hereFollow me on TwitterPodcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto