Podcasts about diet evolution

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.Topics covered in this episode:Gut Microbiome DiversityImportance of FermentationPostbiotics and Gut HealthLectins and InflammationEffects of AntibioticsLectin Detoxification MethodsGut-Brain ConnectionBacterial Influence on BehaviorNU5Gc in Red MeatRole of Fermented FoodsTo learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/IG @Drstevengundry__________________________________________________________In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check.  In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We share information on mitochondrial DNA and polyphenols and uncover the synergistic relationships they share with our gut microbiome. We also get into Resveratrol and Urolithin A and discuss pre-, pro-, and post-biotics, the impact of leaky gut, glyphosate, statin therapy, and Dr. Gundry's new Gut Check program.  I am honored to facilitate this insightful dialogue with Dr. Steven Gundry and feel confident you will find it as engaging as I did while recording. IN THIS EPISODE YOU WILL LEARN: Why should your spouse clean the cat litter tray if you are pregnant? The synergistic relationship that exists between the gut microbiome, mitochondrial DNA, and polyphenols How resveratrol in red wine activates mitochondrial DNA repair compounds Why a diverse microbiome is the key to longevity  How do fermented foods improve gut health? How a leaky gut impacts bone health What bacterial translocation can lead to in men and women How does glyphosate affect our health? How gut sealing can reverse a leaky gut and autoimmune diseases Dr. Gundry explains how statins affect the gut microbiome Bio:  Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California About GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health By Steven R. Gundry, MD In the latest addition to his New York Times bestselling Plant Paradox series, GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave, January 9, 2024; ISBN: 978-0062911773; $32.00; 352 pages), Dr. Steven Gundry offers a definitive guide to the gut biome and its control over its home – us! Revealing the unimaginably complex and intelligent ecosystem controlling our health, Gut Check teaches us how to heal our gut to prevent and reverse every type of disease. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Steven Gundry On his website or Gundry MD Gundry Health.Com The Dr. Gundry Podcast on YouTube Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.  Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology.

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz   In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.   Key Talking Points:   Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.   Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.   Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.   Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.   Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.   Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.   Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.   Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.     Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of  multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.    And his newest book, Gut Check will be released this coming January 2024.   Connect with Dr. Steven Gundry: Website - https://gundrymd.com/   IG - https://www.instagram.com/drstevengundry/   YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Steven Gundry, MD, is a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr. Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. More info can be found at his websites: drgundry.com and gundrymd.com.

In 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn't be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you'll learn about how gluten and other lectins are harming your gut, why autoimmune diseases have become more common, and how to properly prepare your beans.  Dr. Steven Gundry is a cardiothoracic surgeon turned wellness and nutrition expert and bestselling author. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. In this episode, Hala and Steven will discuss:  - How one patient inspired Dr. Gundry to become a nutrition specialist  - It's not about what you eat; it's about what you don't eat  - How gluten and other lectins are harming your gut  - Why “organic” doesn't mean healthy  - The secret reason we aren't getting enough nutrients  - Why you should stop eating fruit  - How to eat like your ancestors ate  - We are what our food eats  - A busy schedule isn't an excuse for chronic fatigue    - And other topics… Dr. Steven Gundry is a nutrition expert and bestselling author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA, where he operates his private practice.  In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. His work in finding solutions to reversing disease through nutrition has continued, resulting in his first “Paradox” series of books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”. LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘masterclass' for 25% off at yapmedia.io/course. Resources Mentioned:  Steven's Books: https://www.amazon.com/stores/Dr.-Steven-R-Gundry/author/B001IGQJQY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  Steven's Website: https://drgundry.com/  Steven's Supplements and Products: http://gundrymd.com  The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/  Steven's Instagram: https://www.instagram.com/drstevengundry/?hl=en  Steven's Facebook: https://www.facebook.com/DrStevenGundry/  Steven's Twitter: https://twitter.com/drgundry?lang=en  Steven's LinkedIn: https://www.linkedin.com/in/steven-gundry-5b99a042  Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My name is Dr. Steven Gundry. I've worked in medicine for over 40 years. I'm probably best known for my work as a cardiothoracic surgeon and heart surgeon… but today my focus is on something very different:Teaching people how to avoid surgery by using my unique vision of human nutrition.My mission is to improve your health, happiness, and longevity by making simple changes to your diet.I am the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, I help patients learn how to take control of their weight, health, and energy by using my surprisingly simple diet advice.I've published over 300 articles or book chapters on cardiac surgery as well as on nutritional breakthroughs dealing with high cholesterol, heart disease, and hypertension.In 2001, I met a so-called “hopeless” patient suffering from heart disease. By making some unusual changes in his diet — almost by chance — this man made a complete turnaround. I was eventually able to give him the quadruple bypass surgery that has kept him alive to this day.So, in 2002, I abruptly left my position at Loma Linda and founded my own practice at the International Heart & Lung Institute. I began to treat patients with this new dietary philosophy and started seeing transformative results. Then, in 2008, I published my first book on nutrition — “Dr. Gundry's Diet Evolution”.My work in finding solutions to reversing disease through nutrition has continued, resulting in my first “Paradox” series books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”.Perhaps those two books are my proudest achievement to date as it outlines, with statistical data and proven research, the real culprit behind every ailment – from auto-immune disorders to migraines. I hope you'll pick up a copy for you or a family member that may be suffering. Tens of thousands of peoples' lives have been dramatically improved from following the Plant Paradox program (if you don't believe me, just Google Kelly Clarkson's weight loss).⚡ Connect with Dr Gundry: https://drgundry.com/ | https://www.instagram.com/drstevengundry/?hl=en | https://twitter.com/DrGundry?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor | ⚡ Connect with Greg Witz: witzeducation.com | LinkedIn | Instagram | Twitter | FacebookCheck out  our betterLEADER Program: https://www.witzeducation.com/betterleaderGreg's sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor and father, Greg creatively blends psychology and communication skills with street smarts and a no BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg's passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!!  I still get goosebumps when I think about it!Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become.  Taking charge of your health & wellness, especially in midlife, is requirement  if you want to become the best version of yourself!Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.I love this conversation!You will learn that health begins in the gut, and the power of following your gut!Dr. Gundry has built a powerful personal brand.  He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to:  several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!This episode is a MUST LISTEN!AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES, DM me the screenshot of your review before you hit submit  @kathyspenceportrait It's that easy!If you found the show inspiring, please share it with a friend!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!Part 2 of this conversation continues next week!Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Dr. Gundry is also the host of his podcast, the Dr. Gundry Podcast, and author of an array of books including “The Plant Paradox”, “The Energy Paradox”, “The Longevity Paradox” and his most recent book “Unlocking The Keto Code”. Order your copy of “Unlocking The Keto Code” here: https://drgundry.com Join us as we explore:What Dr. Gundry recently admitted to getting WRONG about keto and how that informs his new book Unlocking The Keto Code!The explosion of autoimmune diseases, from being “funny” diseases to being 80% of Dr. Gundry's patients. Clue – Again, the ancient Greeks got it right!The plant ingredient inside gluten free products that stops people from healing their gut.Why Dr. Gundry is NOT actually anti-bean!Dr Gundry's amazing new insight on Omega 6 and a theory that may unlock the mystery of autoimmune disease The sensitivity spectrum of autoimmune disease and why for some people cannot have cheat days.Time restricted eating, ketones, polyphenols, Contact:Website - https://drgundry.comMentions:Podcast – Dr Stephanie Seneff: How Glyphosate, The World's Most Popular Herbicide, is Destroying Our Health, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000517971189Idea – Molecular Mimicry Theory and Autoimmunity, https://pubmed.ncbi.nlm.nih.gov/30509385/Study - Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, https://pubmed.ncbi.nlm.nih.gov/33308259/

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Join our 'Healthy, Wealthy & Wise' newsletter: https://freedompact.co.uk/newsletter For more on Dr Gundry: https://drgundry.com/

Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry's Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. In this podcast, we discuss his latest book, Unlocking The Keto Code.

Today I'm hanging out with returning guest, Herman Pontzer. Herman is the author of "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy". He investigates the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. You can find Herman on Twitter at: https://twitter.com/hermanpontzer Thank you for watching and being an inquisitive being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm hanging out with returning guest, Herman Pontzer. Herman is the author of "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy". He investigates the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. You can find Herman on Twitter at: https://twitter.com/hermanpontzer Thank you for watching and being an inquisitive being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. In this episode Dr. Steven Gundry is talking about the main drivers of inflammation today, and how he believes that all disease starts in the gut. He shares how he has changed his mind about leaky gut over the years. Dr. Gundry talks about how gluten is a perfect cause of a leaky gut. Dr. Steven Gundry explains what plant proteins (lectins) are, and how they are plants' bioweapons to protect themselves. Then he shares how gluten can cause insulin resistance and weight gain, and what are other lectins out there additionally to gluten. Dr. Steven Gundry shares a very interesting fact that for most western countries lectins are not a problem and why. He describes how many traditional cultures cook and prepare grains, beans, vegetables differently, and it helps them stay away from lectins. You will be surprised by the different foods Dr. Gundry lists that can cause health issues. But most people believe they are healthy foods. Also, he covers the nuts and seeds, and which ones can be beneficial, and which ones he suggests avoiding. Steven Gundry, MD gets into the topic of oxalates, what they are and how they can cause problems. Stay tuned to find out what he feels about dairy products, fruits, and animals protein according to the diet he suggests.  Key Takeaways: [ 8:06 ] The connection between chronic systemic inflammation and diabetes. [ 12:40 ] What are lectins and how do they have the potential to harm us. [ 21:22 ] Why lectins are not a problem for a lot of countries [ 23:48 ] Surprise foods that people think are healthy but that are actually high in lectins and are problematic. [ 32:50 ] The potential problems associated with the oxalates in the gut. [ 49:24 ] Fruits, their health properties and drawbacks. [ 53:03 ] Animal protein and reasonable amounts of it for people to eat. Mentioned in this Episode: Dr. Gundry's Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530 Dr. Gundry's website: https://drgundry.com/ Dr. Gundry's supplement store and blog: https://gundrymd.com/ Dr. Gundry's YouTube channel: https://www.youtube.com/c/GundryMDYT Dr. Gundry's Facebook: https://www.facebook.com/GundryMD/ Dr. Gundry's Instagram: https://www.instagram.com/drstevengundry/ Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high-quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week's episode, visit: Mastering Blood Sugar Podcast

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more.  The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer's disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health.  On this compilation episode, you're going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You'll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy!  In this episode you'll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria.  Why it's vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture.  What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health.  What the five types of microbes are that comprise our gut ecosystem.  The number one thing you can do to influence your microbiome health.  Why allergies and autoimmune diseases are linked to gut damage.  The connection between microbiome diversity and weight.  How to improve the diversity of your gut microbiome.  Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome.  The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health.  How soil depletion and nutrient depletion are intertwined. What postbiotics are.  Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251  The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry  The Longevity Paradox by Dr. Steven Gundry Dr. Gundry's Diet Evolution by Dr. Steven Gundry  Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  Fiber Fueled by Dr. Will Bulsiewicz  Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Dr. Saladino tells Chris Weidman about the benefits of adopting an animal-based diet, which consists of animal meat, organs and unlimited quantities of fruits. Chris, who recently experimented with the diet for 30 days, sits back and listens as Dr. Saladino also explains the downside of vegetables (32:23), how the Neolithic Revolution led to the demise of human health and why the animal-based diet makes sense from an evolutionary perspective.To learn more about Dr. Saladino, check him out on Instagram @carnivoremd, his podcast "Fundamental Health" or his bestselling book "The Carnivore Code."For the video version of today's episode, visit Chris Weidman's YouTube channel."Won't Back Down" is available on Apple Podcasts! Please consider following, rating and reviewing the show right here.Today's episode of "Won't Back Down" is presented by BioXcellerator, which you can learn more about here.

New research out of the University of Otago that looked at over 20,000 teeth may just debunk what we know about our ancestors' eating habits. Researcher Dr Ian Towle, an Otago biological anthropologist talks to Jesse.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. The Energy Paradox (1:20) The confusion with fruit and energy disrupters (4:30) The importance of mitochondria (9:52) How to support mitochondria (15:44) Brain washing cycle (23:44) Tips on keeping mitochondria healthy (25:10) How Dr. Gundry starts his day (28:40) Dr. Gundry's advice to his younger self (30:04) How to find Dr. Gundry online (32:32 For more on Dr. Steven Gundry, you can find him online at: https://gundrymd.com/

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller. Questions asked in the episode Should we simply accept that low energy is to be expected as we age? What are the tell-tale signs that we’re suffering from chronic low energy? What are ‘The 7 Deadly Energy Disruptors’? http://180nutrition.com.au/ Stu This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He spent the last two decades studying the microbiome and now helps patients use diet and nutrition as the key form of treatment. He's the author of many New York Times bestselling books, including his latest title, The Energy Paradox, which we discuss here. In this episode Dr. Gundry outlines, the seven deadly energy disruptors, and where to start to address them. We also discuss medical testing, leaky gut syndrome, meal timing, and so much more. Over to Dr. Gundry. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Gundry to the podcast. Dr. Gundry, good afternoon. How are you? Steven                                    Stu? Thanks so much for having me. Appreciate it. Stu                                     No. Well at the pleasure's all mine. Now I would imagine that the majority of our audience will have heard of you, but first up for those that haven't. I wondered... I'd love it if you could just tell me a little bit about yourself, please. Steven  Oh, gosh. No, that'd take the entire 45 minutes. So I'm a world famous heart surgeon that just over 20 years ago, saw a gentleman reverse inoperable coronary artery disease by changing his diet and taking some supplements from a health food store. And it was the most amazing thing I ever saw. Didn't believe it could happen, but saw it with my own eyes. So I actually experimented on myself and my patients. I resigned my prestigious chairmanship of heart surgery at Loma Linda University and open clinics where I teach people how to eat. And now 80% of my practice is autoimmune diseases that have defied treatment. And so whatever anybody comes in with. So we usually have a good time. Now we'll go- For full interview and 

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.  On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.  Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy! In this episode you’ll discover: The difference between lifespan and healthspan.  What role our microbiome plays in our longevity.  An explanation of telomeres, and what we can do to keep them healthy.  How many categories of longevity genes exist. What it means to eat stressed foods.   The importance of addressing societal norms about aging.  What the oldest form of strength training is.  The power of simplifying your workouts.  How staying in shape can help you prolong your career.  What a cultural portal is.  The true meaning of growing older, and why our beliefs are so powerful. A distinction between strength and power. How exercise can act as a fountain of youth by resetting gene expression.  The link between cortisol and gluconeogenesis.  What the Japanese term “Ikigai” means.  How having a sense of purpose can make you healthier.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Barukas.com/model -- Save 15% off the healthiest nuts in the world!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How to Eat to Beat Disease with Dr. William Li – Episode 345 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Getting Stronger with Progressive Overload with Jay Ferruggia – Episode 253 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Secrets of Living Healthfully to 100 with Dr. Christiane Northrup – Episode 196 The Link Between Power & Aging and How to Play On with Jeff Bercovici – Episode 295 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 The Longevity Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Eat to Beat Disease by Dr. William Li  Lifespan by Dr. David Sinclair  Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill  Play On by Jeff Bercovici  The Keto Reset Diet by Mark Sisson The Primal Blueprint by Mark Sisson  The Stress Solution by Dr. Rangan Chatterjee How to Make Disease Disappear by Dr. Rangan Chatterjee  *DownloadTranscript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Ashley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming.SHOW NOTES FOR EPISODE 27:EDUCATION BACKGROUNDSSTARTING REGENERATIVE FARMFINANCIAL STRUGGLE TO FINANCE FARM DREAMARE GRASSFED ANIMALS BETTER?TOP DOWN REGENERATIVE FARMINGYEAR LONG GREEN PROCESSHAY BOMBING & SEEDINGSTARTING WITH LAMBSMEAT EATING & ENVIRONMENTQUANSER LIFE CYCLE ANALYSISREGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTIONVIEW ON HUNTINGPROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARYHEALTH JOURNEY EVOLUTIONIIFYMCHRONIC AUTOIMMUNE ISSUESHYPOTHALAMIC AMENORRHEAGAINING WEIGHT FOR HEALTHMENTAL STRUGGLE OF WEIGHT GAINIT'S OKAY TO EVOLVE YOUR DIET/LIFESTYLEEXPERIENCE ON THE DOCTORSWE'RE STILL MOSTLY ANIMAL BASEDDISORDERED EATINGOUR SISTERLY RELATIONSHIPWEDDING BARN VENTURENEW COOK BOOK WITH DR. PAUL SALADINODr. Ashley and Sarah Armstrong, also known as the Strong Sistas, are two intelligent, hilarious, and positive keto/carnivore minds in the nutrition world. Both have struggled with disordered eating and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. They share their evolving health journey which still consists mainly around a meat based diet but rejects diet dogma in favor of finding what works best for their bodies. They are beginning their dream of regenerative farming, starting a wedding barn business to help fund the farm, and will have a cookbook with Dr. Paul Saladino coming out in 2022 (thanks Covid).Website: https://www.armstrongsisters.com/strong-sistasWebsite: https://www.theredpartybarns.com/IG: https://www.instagram.com/strong.sistas/IG: https://www.instagram.com/the.redbarns/Youtube: https://www.youtube.com/c/StrongSistas Regen Ag & Soil Carbon Solution: https://rodaleinstitute.org/education/resources/regenerative-agriculture-and-the-soil-carbon-solution/***********************Lone Star Keto Social MediaWebsite: https://lone-star-keto.com/Youtube: https://www.youtube.com/lonestarketogirlIG: https://www.instagram.com/lonestarketogirlTwitter: https://twitter.com/Lone_Star_KetoFB: https://www.facebook.com/LoneStarKetogirl/TikTok: https://www.tiktok.com/lonestarketogirl  Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Although he's authored over 300 articles and book chapters on cardiac surgery and created innovative cardiac surgical devices, Dr. Steven Gundry now directs all of his energies at the edge of a different kind of table—the dining table. He went from being a top cardiac surgeon to being a researcher and best-selling author focusing on cutting-edge human nutrition. His research has reaped major nutritional breakthroughs impacting high cholesterol, heart disease, and high blood pressure. His career shift came after seeing the dramatic effects of dietary changes among his own surgical patients. It was an epiphany. As Director and Founder of the International Heart & Lung Institute and the Center for Restorative Medicine in California, Gundry helps patients learn how to take control of their weight, health, and energy by following his simple nutritional program. His years of research have revealed what nutrients are deficient in the American diet and which “staple foods” are harming human health. His discoveries also have uncovered the complex relationship between gut health and overall health. Gundry explains, “Within our gut, there are a hundred trillion bacteria, probably 500 trillion viruses, and a bunch of fungi. This gut biome is a complex ecosystem, more complex than any tropical rainforest and it has a symbiotic relationship with us, its hosts.” Dr. Gundry's nutritional philosophy has gained a national audience with the publication of his best-selling books, The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution. The results of his programs have been impressive. According to his research data analysis, participants have not only had improvements to cardiac health and weight, but also dramatic health benefits such as eliminating chronic autoimmune disease or migraines. They have even been shown to grow biologically younger. It's a fountain of youth you'll want to hear about in my interview with nutritional trailblazer and gut biome expert Dr. Steven Gundry.

Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you. SHOW NOTES Evolution in diet distinguished humans from chimps/gorillas [0:45] Why a “leaky gut” is not pseudoscience [2:35] Hippocrates' theory on how to remain healthy [4:48] Why removing lectins from your diet will do you wonders [6:55] Why do we suffer from food allergies [9:35]  Lectin-like compounds correlate with high rates of diseases [11:20] Why some cultural food habits are better than others [14:02] Debunking certain food myths [15:07] How meat may be negatively affecting your gut [18:00] Are you what you eat? [19:35] Why we should adopt diets from the past [22:31] The problems with red meat [23:11] How animal protein affects longevity [25:11] How to change your relationship to hunger through fasting [28:00] The foods you must be eating [31:08] One key tip to improve your health [34:08] DISCUSSED IN THIS EPISODE The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si The Longevity Paradox by Dr. Steven Gundry : https://amzn.to/2B9P7Yo FOLLOW STEVEN GUNDRY Website: https://gundrymd.com/ YouTube: https://bit.ly/2xZVkzo Instagram: https://bit.ly/2KQ57hy 

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical devices. His book, “Dr. Gundry’s Diet Evolution instructs how to heal and avoid surgery through diet. His second book, "The Plant Paradox", a New York Times bestseller, outlines a 90-day plan for some of the world's most pressing health issues. Dr. Gundry practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical devices. His book, “Dr. Gundry’s Diet Evolution instructs how to heal and avoid surgery through diet. His second book, "The Plant Paradox", a New York Times bestseller, outlines a 90-day plan for some of the world's most pressing health issues. Dr. Gundry practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? You might assume that you’re destined for the latter, but it doesn’t have to be that way. You can be an active participant in your own aging process. Your habits and your environment have a lot of influence on your longevity, and how you’ll feel in your later years.In this mini-episode, Dhru speaks with Dr. Mary Pardee, Dave Asprey, and Dr. Steven Gundry about the difference between healthspan and lifespan, the pillars of aging, and the key components of the Mediterranean diet that support longevity. Dr. Mary Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients across the world. Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent. Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology—elevating human performance far beyond what we ever dreamed possible. Dr. Steven Gundry is a renowned heart surgeon, three-time New York Times bestselling author, and medical researcher. He is the author of: Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30 and, The Longevity Paradox: How To Die Young at a Ripe Old Age. Dr. Gundry is the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara where he treats patients, seven days a week. And he's the co-founder of his own supplement and health food line, GundryMD, and the host of the weekly Dr. Gundry Podcast.Find Dhru’s full-length conversation with Dr. Mary Pardee here: https://broken-brain.lnk.to/DrMaryPardee/Find Dhru’s full-length conversation with Dave Asprey here: https://broken-brain.lnk.to/DaveAsprey/Find Dhru’s full-length conversation with Dr. Steven Gundry here: https://broken-brain.lnk.to/DrStevenGundry/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

[PODCAST] BYWG Best Of...The Plant Paradox - Healthy Foods That Cause Disease and Weight Gain Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, “Dr. Gundry’s Diet Evolution,” revealed a new career shift—helping patients to heal themselves and avoid surgery through diet. In April, his second book, "The Plant Paradox", published by Harpers Wave, hit bookstores. It’s now a New York Times bestseller. The book outlines a 90-day plan for some of the world's most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog, YouTube channel and supplement company to help equip people with powerful tools in reclaiming their health. He practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. For more information about Dr. Gundry, see his website www.drgundry.com Check Out Steven's Book on Amazon Link: http://amzn.to/2Bbh4tr     TALKING POINTS AUTOIMMUNE DISEASE: CLICK HERE LECTINS: CLICK HERE GLUTEN: CLICK HERE WHEAT GERM AGGLUTININ: CLICK HERE     BYWG BOOK OF THE MONTH Our BYWG Book of the Month is simply incredible and in our estimation a book everyone needs to read. Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11, 2019 to discuss his newest book.  The link to purchase the book will be in our weekly newsletter and on social media posted and sent throughout the entire month. Book purchase link: CLICK HERE Dr. Cowan’s Garden Powders link: CLICK HERE     BYWG PRODUCT OF THE MONTH Our BYWG Product of the Month is the Joovv Red Light Therapy Device.  Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day.  My skin has never looked better and I am certainly recovering from my workouts quicker. On October 8th, 2018 I interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy. Website link: CLICK HERE Purchase Joov: CLICK HERE   BYWG SUPPLEMENT OF THE MONTH Our BYWG Supplement of the Month for February 2020 is Vitamin D3 Boost. It is pretty mainstream now how important Vit. D3 is to your overall health and wellness. What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness. Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements.  Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins.  This is truly a world-class Vitamin D3 formulation. You can check out the spec sheet and research articles on the website: CLICK HERE The 10% discount code for the month of February is vitd10.  (yes it is case sensitive) You can purchase Vitamin D3 Boost: CLICK HERE   Be Awesome and Never Unawesome

Elle Russ chats with Steven Gundry, M.D. about his new book The Longevity Paradox.  During his 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution,focused on specific diet principles for weight-loss and disease reversal. His second book, The Plant Paradox, further illuminates truths about hidden dangers of supposed “healthy” foods.  Dr. Gundry founded Gundry MD in 2016—a wellness blog, YouTube channel and supplement company to achieve optimum vitality. He practices medicine at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Selected Links: Dr. Gundry’s Website The Longevity Paradox

Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking Human Diet Evolution Why “saturated fats” aren’t bad What really causes heart disease Nutrients you get from animals that you can’t get from plants About Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Connect with him over on his website, Facebook, Instagram, and YouTube! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

My guest on today's podcast and former guest on my show "", Dr. Steven Gundry proposes in his new book "", that the “diseases of aging” we most fear are not simply a function of age; but rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. He believes that - from diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. Dr. Gundry is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now ), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. During our discussion, you'll discover: -The myth of the Mediterranean Diet promoting longevity...11:20 "Blue Zones" is a term coined by a journalist named Dan Bruckner Dr. Gundry has spent most of his life living in a Blue Zone (Loma Linda, CA) Doesn't disagree with the premise you should follow the Mediterranean Diet, but there's more to it... "The only purpose of food is to get olive oil in your mouth" The key to the Mediterranean Diet is not whole grains and beans Book: Residents of Acciaroli, Italy do not eat pasta or bread, but love lentil beans Millet, sorgum, teft do not have a hull (where most of the defense mechanisms of the plant are located) Unprocessed barley: People live a long time in spite of it, not because of it Influence of the Greek Orthodox church on the Mediterranean Diet Fasting and abstaining from animal products are observed during Lent -The missing link in the Mediterranean Diet regarding longevity...20:45 , a compound that is deleterious to the surface of blood vessels Cleveland Clinic invented a test to detect TMAO Recognized low incidence of coronary artery disease in spite of animal product consumption Present in most olive oils, balsamic vinegars and red wines A structural analog of choline Not all TMAO is created equal The ideal Mediterranean Diet (Hint: Olive Garden got it wrong) Rich in polyphenols, olive oil and red wine More fish and eggs than meat Some type of fasting component You can mitigate a bad diet with a fast or fasting mimicking diet for 5 consecutive days Done on a quarterly basis The Carnivore Diet is a fad, fancy name for the Atkins Diet -The carbohydrate Okinawans consume that staves off inflammation and high blood sugar...27:40 ~85% of the traditional Okinawan diet is a blue or purple sweet potato 5-6% of the diet white rice (no brown rice) Remaining soy-based products and pig fat Taro and sweet potatoes are resistance starches "The more we eat for our gut microbiome, the more our gut microbiome will take care of us." Nigerians carry the highest percentage of APO E-4 gene of any people on earth Their starch is melon Very low rate of Alzheimers -Dr. Gundry's thoughts on roughage and fiber intake...35:14  went on a mission to Africa to operate on colon cancer Realized no one had colon cancer Studied their stools Eating huge amount of tubers (yams) and millet Didn't realize there was a difference between soluble and insoluble fiber Advocated for eating whole grains Ended up dying of colon cancer Lives in tunnels in sub-saharan Africa Lives 30x longer than other rats Gut microbiome is identical of healthy 105 year old humans Eats tubers, roots and fungi -The myth of the efficacy of animal protein for longevity...42:45 US Dept of Agriculture sells agricultural products (owns the food pyramid) Vegans live the longest The more animal protein consumed, the less the longevity You can mitigate meat intake with a vegan fast or fasting mimicking diet for 5 days consecutively Methionine/glycine ratio People who are primarily carnivorous do not historically have the highest longevity -The myth of growth hormones...49:20 Loranz people of Ecuador do not have cancer or diabetes When block IGF-1 receptor in mice, live 40% longer When give growth hormones, abolishes effect of calorie restriction Supplement with quercetin -The myth of iron intake for longevity...55:05 Iron is one of the deadliest substances Iron is dangerous for mitochondrial function Regular blood donors have longer life spans than non-donors Endurance training helps reduce iron levels Ferritin and GGT are musts for a blood test to track "internal rust" Ferritin is a great marker for inflammation Elevated level indicates potential auto-immune disease -The myth of metabolic rate...59:50 Age is akin to rate of energy consumption Carnivores run higher temperatures than herbivores; breakdown of protein generates a lot of heat Sweet spot between fitness and low metabolism: Hibernating animals can live 2-3x longer than non-hibernating animals due to reduced metabolic rate There are periods we should have less energy expenditure than others We live in constant summer, regardless of where we live in the world -The myth of saturated fat...1:05:15 Dr. Ancel Keys published the Said saturated fat was related to coronary heart disease He did not say plant fats were bad for you (although it was implied) Retired near Acciorili and ate large amounts of olive oil Did not make the connection between animal fat and animal protein 30% of people carry APO E 4 gene Saturated fats in coconut oil, cheese increase LDL's in these people Mucus absorbs lectins; is essential for gut health in older age -Why milk does not in fact do the body good... Most milk in the US is casein a1 milk, from holstein cows Cow milk is designed to make baby cows grow quickly (lots of IGF1) Humans are designed to grow slowly (low amounts of IGF1) Adolescents who grow quickly have higher chance of cancer in 10-20 years We're the only animal that drinks another animal's milk Ben's kids drink goat and camel milk -And much more... Resources from this episode: -Book: -Book: -Book: -Book: - - - on the growing epidemic of loneliness and relationships/longevity. - - - - - - Episode Sponsors:  -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use ! Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments below and one of us will reply!

Most of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not living better, so how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? The “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Steven Gundry, a renowned heart surgeon, celebrity doctor, and medical researcher. Dr. Gundry is the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He is the author of three New York Times best selling books: Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, and his newest release, The Longevity Paradox: How To Die Young at a Ripe Old Age.In this episode, Dhru and Dr. Gundry talk about how some of the foods we think are the healthiest may play a role in leaky gut, autoimmune disorders, and other diseases due to proteins called lectins. They discuss why olive oil is so good for you and how it can dramatically reduce your likelihood of developing dementia or other neurological diseases. They also talk about common myths of aging and longevity, and simple hacks to help anyone look and feel younger and more vital.In this episode, we dive into:-How to die young at a ripe old age (2:01)-Lectins and how they impact our health (15:15)-Common foods that are high in lectins (17:02)-Gluten, GMO’s, and lectins (27:42)-The connection between glyphosate and leaky gut (31:21)-The myths of aging and longevity and the Medeterrian diet (32:37)-How polyphenols can prevent heart disease (35:46)-Longevity and brain health (42:17)-Why Dr. Gundry writes prescriptions for dogs (45:56)-Dr. Gundry’s exercise routine (46:52)-What’s possible when it comes to longevity (49:54)-Learn more about Dr. Gundry and his work (52:34)For more on Dr. Steven Gundry, be sure to follow him on instagram @drstevengundry, on Facebook @drstevengundry, and on Twitter @drgundry. Check out his podcast, The Dr. Gundry Show, here and check out his websites www.drgundry.com and www.gundrymd.com. You can find his books, Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, and his newest release, The Longevity Paradox: How To Die Young at a Ripe Old Age, right here.Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical devices. His book, “Dr. Gundry’s Diet Evolution instructs how to heal and avoid surgery through diet. His second book, "The Plant Paradox", a New York Times bestseller, outlines a 90-day plan for some of the world's most pressing health issues. Dr. Gundry practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

NYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.Inspired by the stunning reversal of coronary artery disease in an "inoperable" patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic "diet" failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of "ageing" with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. Dr. Gundry lives with his wife, Penny and their four dogs, George, Bella, Black Pearl, and Fanny Foo Foo in Palm Springs and Montecito, California. His two grown daughters live nearby.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical devices. His book, “Dr. Gundry’s Diet Evolution instructs how to heal and avoid surgery through diet. His second book, "The Plant Paradox", a New York Times bestseller, outlines a 90-day plan for some of the world's most pressing health issues. Dr. Gundry practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.     PrepDish: Go to PrepDish.com/health to get two weeks completely free. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order   SHOW NOTES Evolution in diet distinguished humans from chimps/gorillas [5:05] Why a “leaky gut” is not pseudoscience [6:55] Hippocrates' theory on how to remain healthy [9:08] Why removing lectins from your diet will do you wonders [11:15] Why do we suffer from food allergies [13:55] Lectin-like compounds correlate with high rates of diseases [15:40] Why some cultural food habits are better than others [18:22] Debunking certain food myths [19:27] How meat may be negatively affecting your gut [22:20] Are you what you eat? [23:55] Why we should adopt diets from the past [26:46] The problems with red meat [30:56] How animal protein affects longevity [32:56] How to change your relationship to hunger through fasting [35:45] The foods you must be eating [38:53] One key tip to improve your health [41:53]   DISCUSSED IN THIS EPISODE The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si The Longevity Paradox by Dr. Steven Gundry (available for pre-order): https://amzn.to/2B9P7Yo     FOLLOW STEVEN GUNDRY Website: https://gundrymd.com/ YouTube: https://bit.ly/2xZVkzo Instagram: https://bit.ly/2KQ57hy Facebook: https://bit.ly/2kttvho

On this episode Eliza and Leah ponder the progression of their vegan diets - from the beginner to more seasoned stages. Both agree they have a more health centered mindset from when they started. You’ll also hear a little casual, off the tracks, rant on a recent vegan to nonvegan interaction. Thanks for listening!! Help spread the word, keep us accountable, and create a connected community of encouragement as we go through life as vegans by giving the pod a nice review and sharing it with your friends, family, and strangers! If you’d like to follow up between episodes, find Eliza and Leah on Instagram @werealsovegan!

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His New York Times Best Sellers: Dr. Gundry’s Diet Evolution and the newly released The Plant Paradox, have helped countless people avoid surgery through a radical break from traditional dietary wisdom. In this episode, Nikki joins him for a free consultation on our gut garden, lectins, and the power of intermittent fasting. Medical knowledge bombs right this way…

A Heart Surgeon Heals Guts Through Lectins ScienceSteven Gundry MD, discusses his new, very interesting book http://geni.us/gundry (The Plant Paradox) on the challenges with lectins and leaky gut leading to brain challenges, weight gain, and emotional unpredictability. He has discovered unconventional truths about lectins & human nutrition. The Gundry MD philosophy is a radical departure from the traditional dietary “wisdom” which has failed so many Americans over the past few decades. His research may offer a breakthrough for those who have struggled for years with energy levels, chronic body maladies, and overall health. If you've tried everything and nothing has worked - Dr. Gundry would like to offer you peer-reviewed hope. He's done his homework. Photo by https://unsplash.com/photos/C0ba0-z1ZoI?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Monkgogi Samson) on https://unsplash.com/@m_samson?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Lectins: The Gundry Perspective EvolvesFor over thirty years, he practiced as one of the world's pre-eminent experts in heart surgery. My experiences took me to new frontiers of medical science. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives. But back in 2001, while he was Head of Cardiothoracic Surgery at Loma Linda University, he was asked to treat a chronically ill, overweight patient. This man was considered a hopeless case, someone who couldn't be helped even by surgery. But “hopeless cases” have been a specialty of mine over the years, and he was willing to take on this man's challenge when no one else would. Dr. Gundry discovered that the patient had actually reversed his heart-threatening http://gundrymd.com/gundry-md/ (symptoms) – symptoms he was told were inoperable – with nothing but a combination of natural, dietary nutrients. This led him to pursue further research of his own. The conclusions he made were unmistakable… and they led directly to the foundation of GundryMD.com. New Microbe Rules Apply"The key to strong, sustainable health lives in all of us arrives in the form of beneficial microbes. These “good bacteria” are in danger of dying out, due to dietary and environmental issues that overload our systems with threatening “bad” microbes. Once you begin taking care of your “good” microbes – or, as I like to call them, “your gut buddies” – you can begin an incredible transformation." ControversyDr. Gundry provides exceedingly interesting detail on his views regarding lectins and other foods that may cause harm in this interview. His views may be controversial for some, and yet they appear to significantly contribute to healing or he couldn't document these observations with hard data. His explanations matter. Medical experts in the nutrition industry strongly support his work. Skeptical? Stay tuned here at CBJ, we will address both sides of this interesting issue. His work is quite interesting, as you will appreciate during this interview, but others do disagree. [It appears that this new information could result in a Gut-Galileo Moment!] --------------------- What is the study of Holobiotics?It's the concept that guides http://gundrymd.com/cmd.php?ad=836174 (Dr. Gundry's “Diet Evolution” system), and all the supplements and products he's designed to support it. It's based on the belief that true health only happens when you're living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body. Think of your body like an apartment complex. You're the landlord, and these trillions of tiny bugs are your tenants. Some of those bugs are “good” tenants: managing your digestion, helping energy move throughout your body, and powering as much as 80 percent of your immune system function, to keep you...

During Dr. Gundry's 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution, focused on specific diet principles for weight-loss and disease reversal. His second book, The Plant Paradox, further illuminates truths about hidden dangers of supposed “healthy” foods. Dr. Gundry founded Gundry MD in 2016—a wellness blog, YouTube channel and supplement company to achieve optimum vitality. He practices medicine at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Dr. Steven Gundry is a renowned cardiothoracic surgeon, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, Dr. Gundry’s Diet Evolution, revealed his new career shift—using nutrition to help patients heal themselves and avoid surgery. His second book, and the subject of our discussion today, is the New York Times bestseller The Plant Paradox. The book outlines a 90-day plan for some of the world’s most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog and YouTube channel equipping people with powerful tools in the journey to reclaim their health. In our interview today we’re going to explore the very interesting world of plant lectins, a unique type of protein that plants developed to protect themselves against predation. As Dr. Gundry reveals in this interview, it turns out that plant lectins may very well be threatening to human health. We also cover how artificial sweeteners are threatening to the gut, the dangers of soy, why we should eat foods that are “in season”, and other interesting ideas as they relate to the health of the gut and to inflammation, the cornerstone of virtually all degenerative conditions.

Elle Russ chats with Steven Gundry, M.D.—who during his 40-year medical career performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry's Diet Evolution, focused on specific diet principles for weight-loss and disease reversal. His second book, The Plant Paradox, further illuminates truths about hidden dangers of supposed "healthy" foods. Dr. Gundry founded Gundry MD in 2016—a wellness blog, YouTube channel and supplement company to achieve optimum vitality. He practices medicine at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Dr. Gundry firmly believes that we can directly affect our health and wellness by diet, supplementation, and living well. He discovered the one thing in his research that completely changes everything you think you know about eating well, and he has the proof to back up his claims.As a renowned cardiologist, heart surgeon, medical researcher, and author, he gave it all up to start a clinic that helps people without surgery. During his 40-year career, Dr. Gundry has performed 10,000 operations and developed patented, life-saving medical technology. He is also the former president of the American Heart Association.He is also the author of “Dr. Gundry’s Diet Evolution” and 2017 and “The Plant Paradox” which became New York Times bestseller.In this episode, we will be discussing: Why you should think twice about vegetarian and vegan dietsHow our food is making us sick - and what we can do about itWhat happens to your body when you eat natural proteinThe argument that eating fruit is like eating skittlesProblem with government science fundingFoods that you need to stay away fromMaking simple lifestyle shifts and living a healthy lifeResources Mentioned in This Episode:Dr. Steven Gundry Website“The Plant Paradox” bookPodcast Sponsor:Oscar Hamilton - Podcast Editing & Production servicesLove the show? Subscribe, rate, review, and share!Here’s How »Join Your First Thousand Clients Community today:mitchrusso.comMitch Russo LinkedIn

Dr. Gundry firmly believes that we can directly affect our health and wellness by diet, supplementation, and living well. He discovered the one thing in his research that completely changes everything you think you know about eating well, and he has the proof to back up his claims. As a renowned  cardiologist, heart surgeon, medical researcher, and author, he gave it all up to start a clinic that helps people without surgery.  During his 40-year career, Dr. Gundry has performed 10,000 operations and developed patented, life-saving medical technology. He is also the former president of the American Heart Association. He is also the author of “Dr. Gundry’s Diet Evolution” and 2017 and “The Plant Paradox” which became New York Times bestseller. In this episode, we will be discussing:   Why you should think twice about vegetarian and vegan diets How our food is making us sick - and what we can do about it What happens to your body when you eat natural protein The argument that eating fruit is like eating skittles Problem with government science funding Foods that you need to stay away from Making simple lifestyle shifts and living a healthy life Resources Mentioned in This Episode: Dr. Steven Gundry Website “The Plant Paradox” book Podcast Sponsor: Oscar Hamilton - Podcast Editing & Production services Love the show? Subscribe, rate, review, and share! Here’s How » Join the Your First Thousand Clients Community today: mitchrusso.com Mitch Russo LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  https://bengreenfieldfitness.com/gundry Grains of all kinds, especially whole grain wheat. Corn. Tomatoes. Potatoes. Beans and legumes, particularly soy. Just about all nuts, especially cashews and peanuts. Zucchini, bell peppers, eggplant and pickles. And yes, even our dear friend the avocado. Each of these foods has one thing in common - a food component that today's podcast guest, , claims may responsible for some of the world's most pressing health issues, from obesity to heart disease. In Dr. Gundry's new book , he highlights exactly what that foood component is. Dr. Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed multiple life-saving medical technologies, including patenting nine cardiac surgery devices. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. During today's discussion with Dr. Gundry, you'll discover: -What exactly a lectin is, and why plants have them...[6:56] -What happens to the gut upon consumption of lectins, and whether there's any research behind it...[9:25 ] -The common (and uncommon) sources of lectins that most people eat...[20:35] -How a lectin is different than gluten...[21:35 & 30:10] -Whether our ancestors ate plants and lectins...[31:10 & 44:50] -Why Steven is such a fan of eating fruit that’s in season, or fruit that is unripened...[36:45] -Why Steven thinks it is that so many of the Blue Zones in Dan Buettner's longevity book had a propensity for eating legumes, yet still lived long...[48:45] -Simple hacks you can use to reduce lectins in common foods like tomatoes, peppers, potatoes, apple, rice, etc...[39:55, 43:25 & 55:50] -And much more! Resources from this episode: Show Sponsors: -Atrantil -  Go to and use the code Ben for 15% off. -Rover - The nation's largest network of 5-star pet-sitters. Go to and use promo code "BEN" to get $25 off. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to . -Qualia - Go to  to fine tune your brain for cognitive fitness. Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments at and one of us will reply!

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical devices. His book, “Dr. Gundry’s Diet Evolution instructs how to heal and avoid surgery through diet. His second book, "The Plant Paradox", a New York Times bestseller, outlines a 90-day plan for some of the world's most pressing health issues. Dr. Gundry practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.www.gundrymd.com

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, “Dr. Gundry’s Diet Evolution,” revealed a new career shift—helping patients to heal themselves and avoid surgery through diet. In April, his second book, "The Plant Paradox", hit bookstores. It’s now a New York Times bestseller list for 5 weeks and counting. The book outlines a 90-day plan for some of the world's most pressing health issues, from obesity to heart disease. GundryMD.com, founded by Dr. Gundry in 2016, is a wellness blog, YouTube channel and supplement company to further equip people with powerful tools in reclaiming their health. Currently, he practices at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.  Dr. Gundry, MD "The Plant Paradox: Hidden Dangers in "Healthy" Foods that Cause Weight Gain and Disease" Plant Paradox - Trailer Steven Gundry, MD - Facebook Steven Gundry, MD - Youtube Sound Health Options