Podcast appearances and mentions of lauren roxburgh

Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years. This isn’t about stretching or fitness. It’s about survival.Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically. If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard. Because once you learn how to reconnect with your body, you don’t just feel better.You become unstoppable. Learn more about Lauren and her offerings here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body's communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it's your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body's natural ability to heal.

Hey, Heal Squad! On this Throwback Thursday, we're diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality. Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced. Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life. HEALERS & HEAL-LINERS: Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation. Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself. Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow. Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Lauren Roxburgh's Resources: Instagram: https://www.instagram.com/loroxburgh/?hl=en  Website: https://laurenroxburgh.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic wellness.What You'll Learn in This Episode:- The pivotal role of fascia in overall health and emotional well-being.- How structured water, movement, and grounding contribute to cellular hydration.- The interconnectedness of the body's systems and the importance of holistic treatment modalities.- The therapeutic effects of twisting breathing, walking, and movement on the body's systems.- Insights into the evolution of wellness to wholeness and how to connect with oneself.- Practical tools and techniques for maintaining fascia health and managing stress.About "Living a Nutritious Life Podcast":Living a Nutritious Life is a podcast dedicated to exploring all facets of health and wellness, from nutrition to mindfulness. Our mission is to provide actionable advice and insights to help our listeners lead a more balanced, nourishing life.Connect with Lauren Roxburgh:LaurenRoxburgh.comAlignedLifeStudio@loroxburgh @alignedlifestudioLinks Mentioned in the Episode:- Low Rocks Align Life Studio AppJoin the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below. Connect with us on social media using #LivingANutritiousLife.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife. Keri has a lot to teach, and we're here to help you get started on your journey!Stay Connected:Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Thank you for tuning in to this episode of Nutritious Life with Lauren Roxburgh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.© Nutritious Life 2023#Podcast #LaurenRoxburgh #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

One of the most important pillars of sexual intelligence is embodiment. Today's guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.In today's episode, you'll learn:How to do a reverse kegelHow posture and gait can affect our sexual performanceAll about fascia – the “WiFi” of our bodies!See the full show notes at sexwithemily.com.Show Notes:How to Orgasm During MissionaryVIIA Hemp Co's High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample)Awaken the Power of Your Pelvic Floor - Join the Waitlist!Aligned Life Studio (code EMILY30 for 30% off your first subscription)More Lauren Roxburgh: Instagram | YouTube | WebsiteSHOP WITH EMILY! (free shipping on orders over $69)The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: HomeLet's get social: Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereWant me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

Lauren Roxburgh -  “The Body Whisperer”  joins Connie Maday on the Spark to Empower Podcast in a conversation focused on the secret language of your body.  Learn about the importance of our fascia and tap into the whispers of your body to connect with your intuition.  Allow Lauren to guide you to into improved health and overall well-being.  Lauren is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, Best selling Author, and Fascia Mind-Body Expert and the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.@loroxburgh @alignedlifestudioFind out more at sparktoempower.com or @sparktoempower

“If the soul is not in the body, where is the soul?” I've always been intrigued by this question from Walt Whitman. So, it caught my attention when I heard Lauren Roxburgh say that our “fascia is transmitting our soul in our bodies.” Lauren is a pioneer in body alignment, holistic health, and fascia (the connective tissue that wraps under our skin and around our organs like a spider web). Everything clicked when she explained that when there is tension in our fascia—which can manifest as knots and tightness—our life force energy is blocked. She describes fascia as a “living matrix—holding and remembering everything that we experience in our lives.” When we feel overwhelmed by an experience, it gets stored in our fascia. In our conversation, we explore how her healing modality of movement medicine helps us move our emotions and experiences outside of our body, without even talking. Then, with a newfound sense of freedom, shift from trying to control life to becoming more open, receptive, and trusting. Resources: The Aligned Life Studio, where you can experience Lauren's practices with a free 7-day trial Lauren's Book: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology.  Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life.  A must listen!

In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body.  She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia.   Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle.   Show notes: Lauren's Website: https://laurenroxburgh.com Lauren on Instagram: https://www.instagram.com/loroxburgh/ Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0 Aligned Life Studio Website: https://alignedlifestudio.com Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/   Episode Chapters: 0:00 Introduction 2:10 Fascia Basics 5:45 Fascia As Our Sixth Sense 14:30 Kelly's Personal Experience 21:05 Redefining Pain & Trauma 29:30 Lauren's Fascia Tools 34:20 The Importance of Movement 37:05 The Five-Minute Fascia Flow 40:09 The Pelvic Floor, Diaphragm & Jaw 45:45 Pelvic Floor Recommendations 50:20 Fascia Tools Demonstration 1:00:40 AI versus BI    

Lauren Roxburgh, or The Body Whisperer as Gwyneth Paltrow refers to her, is a world-renowned wellness educator and best-selling author, and I was fortunate enough to indulge in this super fascinating conversation! We dive deep into understanding fascia - the living matrix in our own tissues and it's relationship with the 12 systems of the body (and the mind). Could it be that something as simple as foam rolling (a little Netflix and roll, as Lo-Rox calls it) could be the key to unlocking the secret language of our bodies and shedding our emotional armour? Sounds like it quite possibly could be... Tune in to hear all about it from The Body Whisperer herself!   SPONSORED BY AED AUTHORITY Website: www.aedauthority.com.au LAUREN ROXBURGH Website: www.laurenroxburgh.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.  This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!) Read the show notes for today's episode at terricole.com/535

"So trauma can get stuck in our tissues.You know, our emotions can actually be stuck in our tissues because in a way, our fascia is actually holding and remembering everything that we experience in our lives, because it's this living matrix. And so maybe people don't realize it and it might be in the subconscious mind, but when you're laying on the table and you drop into parasympathetic state of the nervous system and your, your subconscious mind is more available and your body is more available to actually be present and to let things come to the surface, it's incredible what people will let go of, and they didn't even realize it was there, and then all of a sudden the pain is released or they can start having an orgasm. Or they are just laughing and giggling. I mean, just like energy or like they're undulating. Or they're vibrating or they're, you know, like something like, just energy coming up and releasing. It's such a beautiful thing." So says Lauren Roxburgh, who has been working with fascia long before fascia even became a word we know. A life-long athlete, Lauren knew from a young age that she had a different type of intelligence—less verbal, more kinesthetic. She can feel things with her hands and sense how and where a body is out of alignment—it's quite stunning to behold. Lauren applies her genius to the fascia, the web of tissue—or matrix, as she calls it—that wraps around our muscles and organs. She believes that the fascia is the energetic web of our bodies, the sense organ that connects our intuition to how we move. She argues that it holds movement patterns and emotional patterns, that our trauma can get stuck or blocked in these tissues. After working with Lauren for a decade, I think she might just be right. MORE FROM LAUREN ROXBURGH: Website: https://laurenroxburgh.com/ Lauren's Studio:https://alignedlifestudio.com Instagram:https://instagram.com/loroxburgh To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren's extensive background in Pilates, fascia health, and mind body alignment she's created a revolutionary way of addressing one's health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body's cues. If you don't know what your fascia is and why it's so important you won't want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren Roxburgh Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence. Follow Lauren @loroxburgh on IG Find Lauren LaurenRoxburgh.com Learn about Aligned Life Studio Aligned Life Studio - Use code NIRVANA30 at checkout for to receive 30% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio. Valid until 11/15/23 Find us at www.nirvanasisters.com Follow us @nirvanasisters on Instagram Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

This week's episode is with the one and only Lauren Roxburgh also known as Lo Rox - who people refer to as the body whisperer- she is a globally known bodyworker, fascia expert and movement educator whose healing techniques and thought leadership have been sought after by everyone from pro athletes like Lebron James to celebrities like Gwyneth Paltrow and her mission is to help us all tune in to the whispers of the body now so that we don't have to hear the screams later. In this week's episode we get into all things fascia/the fascial system - what it is/what it does for us and why it has emerged as one of the most important and least understood systems of the body capturing the attention of the medical, wellness, scientific and mental health fields. we also get into all things body intelligence and how to silence the noise around us to actually listen to our body cues, ways we can proactively release stagnant energy in our body and make way for clear bodily communication, bodywork we can seek from healers and ways we can do bodywork on ourselves and so much more. Sophie's Instagram: https://www.instagram.com/sophieiweill/Lauren's Instagram: https://www.instagram.com/loroxburgh/Aligned Life Studio: https://alignedlifestudio.com/ Hosted on Acast. See acast.com/privacy for more information.

Today I have Heather Caroccio on the show. She is a teacher by day and podcast host, wellness guru and learning all of the different ways to bring in healthy life with the three pillars of life, mind, body and spirit. We talk about health and nutrition from a practical standpoint and then move into a more spiritual lens even talking about reincarnation and what that lens has meant to us. Join me in this fascinating conversation with Heather. Heather's Blog and Instagram: https://www.wellnessmattersblog.com/https://www.instagram.com/wellness_mattersblog/Books referenced:https://a.co/d/eQQzWdohttps://a.co/d/fRBEnuChttps://a.co/d/hFqBUMgPodcast mentioned with Lauren Roxburgh:https://podcasts.apple.com/us/podcast/wellness-matters/id1659708861?i=1000590068760Have you ever wanted to understand yourself and your purpose?Schedule your Human Design Reading with me:https://www.evolvingonpurpose.org/

Are you familiar with the fascia in your body? In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. Topics covered in this episode include:What the fascia is and why it's important to our overall healthHow your fascia communicates with youThe spiritual aspect of your fascia How to understand the language of your bodyMore and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Tune in to learn more! Show notes available at www.drerinkinney.com/122Resources Mentioned: Follow Lauren on Instagram: https://www.instagram.com/loroxburgh/Visit Lauren's website: https://laurenroxburgh.com/Follow Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/Visit the Aligned Life Studio website: https://alignedlifestudio.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Stacy and Brenda talk with Author Mary Firestone about finding the light on the other side of the darkness of PTSDWe discuss: PTSD and the dark side. How so many people struggle with trauma and don't realize it. How can we find your way out of PTSD Taking back your power after a traumatic experience We discuss mystical therapies to heal trauma How to turn trauma indicators into opportunities for growth Author Mary Firestone, has an MA in clinical psychology and is on a mission to let others know they are not alone and there is light on the other side of the darkness of PTSD. Her latest book, Trusting the Dawn, published by Sounds True is about the story of Mary's survival and transformation through healing. It is an offering for survivors of all kinds of trauma.Mary draws from both her own real-life experiences and her background in clinical psychology and English to offer a radical, integrative handbook for not only healing from trauma but awakening to even more joy and meaning in life experiences. Mary, along with her sister Lucy, are co-founders of Firestone Sisters, Inc. which aims to provide others with healing and growth opportunities through experiences and products including essential oil based perfumes. They curate their Wild Precious Life Retreats which have featured well-known speakers such as Joe Dispenza, Dr. Jennifer Freed, and Lauren Roxburgh. She currently resides in California with her family.Mary Firestone's linkshttps://www.instagram.com/trustingthedawn2022/https://www.firestonesisters.com/https://www.amazon.com/Trusting-Dawn-Choose-Freedom-Trauma/dp/1683649125Be the Love Links:JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreatWebsite: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journeyHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren's extensive background in Pilates, fascia health, and mind body alignment she's created a revolutionary way of addressing one's health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body's cues. If you don't know what your fascia is and why it's so important you won't want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer”  is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comCODE NIRVANA3030% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio. Valid until 11/15/23Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date. Key Takeaways: Have the courage yes to opportunities that come your way Pull yourself out of a negative mindset How to get out of our own way from achieving greatness Turn disadvantages into advantages Pause and reflect when you need to make a life change Understand why some things don't go our way Learn how to tap into what your body tells you and how to remedy stress Hear from guests from these episodes: EP 74 with Actress and International Model, Tiana Pongs EP 79 with Business Owner and Yoga Instructor, Ashley Hagen EP 83 with Author, Michael Sullivan EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist EP 84 with The Body Whisperer, Lauren Roxburgh

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connection to breast cancer? How important is sexual energy and how do we activate it naturally? What daily ritual can we do to feed our fascia? How do we detox our lymphatic system?

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.She has been named the "Body Alignment Pro" by Vogue,  and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.In this episode we continue the Mind/ Body connection conversation and chat about:all things fasciapelvic floor healthwhere the body traps stresshow to metabolize stress through the bodyliving with heartaligning with your purposecreating from the power & light within you...and how to become taller, slimmer and younger along the way!This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.Connect with me on Instagram HEREThanks for listening!xo, kIf you find the show valuable, please share with a friend!If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW

On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support our mind, body and spirt. Learn how the fascia connective tissue is considered our sixth sense, or proprioception, where we are in space relationship to the earth, around people and with gravity. Stress is part of life and when necessary, can be a GOOD thing, because it taps in our body's natural responses of avoiding danger and things that can harm us. Yet, today more than ever we are overstimulated and our stress levels are out of control. The key is tapping into our abilities to respond to stress rather than react to it. When we respond, we maintain control - and when practiced we can access a cognitive state and choose how we respond to what's going on around us.Also give yourself grace, this is a practice. Ways we can tap into my mind body connection and have a healthier relationship with stress: journalling going for a walk or run with music that has no lyrics (I have a great mix on Spotify called Music for Mind, Body, Soul - follow me at Kay Cote) Ask your body how are you today, allow yourself to feel Practice Yoga Use a guided meditation like A Meditation for Intuitive Guidance by Mindful in Minutes with Kelly on Spotify Get in physical activity to strengthen your mind, body connection. Physical activity helps strengthen communication between your mind and body and gives you awareness of your body, how its moving, and what sensations are happening Check out Lauren's fitness and movement on her website, the alignedlifestudio.com where she offers a 7 day free trial. Give yourself grace, this is a practice, the aim isn't perfection Check out Lauren's books, including The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Re-Align Your Life. Start your FREE week of The Aligned Life with Lauren Roxburgh.

Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and tap into the incredible potential of your natural ability to heal. On this episode we cover how we can heal through our fascia tissue, with understanding how emotional trauma affects can affect our health. Also Learn about stress and the affects it has on your body and learn how to respond to stress in a healthy way to help you start your healing journey. Discover how to stop self-judgement surrounding health and wellness and release the restrictive mindset of counting calories and overtraining. Tap into how you can live in alignment with who you truly are. Lauren Roxburgh has been dubbed the body whisperer and has been a life-long learner of health and wellness for over 25 years. She has degrees in Nutrition and Physiology, Certification in Structural lIntegration, Classical Pilates and is a Certified Personal Trainer, Lauren's Platform, The Aligned Life aims to help you remove the layers of stress, tension, neglect and feelings of unworthiness and let go of judgement to uncover your strength, physique and illuminated energy within. She's an author and wellness educator with an expertise in many healing modalities. Today she featured in Vogue, Goop, Wall street journal and GMA news and has been a regular contributor to Goop, women's health mag and has been featured on top global podcasts. Connect with Lauren at The Aligned Life

Learn what your fascia is, how to show it some love, and how supporting it can make you taller, slimmer, and younger.

We present a few theories about the mysterious candle explosion that left two men burned in Goop's Sag Harbor store last week. Bryan recovers from COVID and releases his blood work results. J*n G*nt*r gets into yet another fight, this time on TikTok. Elise makes a new alliance with one of GP's competitors in the wellness space and then promptly gets thrown off a horse. Plus, summer recipes, expensive water filters, chronotypes, exercise balls in the post-Lauren Roxburgh era and more! See acast.com/privacy for privacy and opt-out information.

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast    Sponsors: Cariuma.com/beingwell to get 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off   Produced by Dear Media.

A balanced and beautiful life! That's what everybody aims to have. In today's Stellar Life podcast episode, Lauren Roxburgh delves deeper into holistic health and its layers to achieve an aligned life. Tune in!

I had heard about Lauren Roxburgh, AKA Lo Rox, for many years from a close friend. I finally had the opportunity to meet her (virtually) a month ago! Lo is a best-selling author and internationally renowned wellness educator and speaker.She is an expert on fascia, body alignment and the mind-body connection, and is a regular contributor to Goop, Well & Good and MindBodyGreen. Lauren is also the founder of the popular ‘Aligned Tribe' groups, which we get into on this episode.  While many claim they are body experts, Lo is more than that. Known as “The Body Whisperer,” she speaks about how we all hold trauma in our body. And better yet, she teaches us how to move it out. Lo's energy is contagious. It's the exact pick me up we all need at this moment in time. Hope you enjoy!XOKATIE NEHRA

I am So excited to post this insightful podcast with wellness educator, Lauren Roxburgh! She is changing the face of wellness and body movement with each video she makes. She integrates the mind and body components to help each person find the wholeness journey they are actually searching for. Listen to her many insights as well as all her up and coming additions to The Aligned Life Studio.

Could old trauma and stuck emotions be causing your muscle knots, poor immunity and slow metabolism? According to today's guest—”The Body Whisperer” Lauren Roxburgh—they might be. (Don't worry, she's got a plan to help you release them!)   Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker. She is the founder and CCO of the popular virtual wellness platform The Aligned Life Studio, the founder of the community hub Aligned Tribe Collective and the creator of The Body Collection line of bodywork tools. Lauren is the go-to expert on all things holistic body care, fascia, alignment, emotional health and movement medicine. She regularly works with Hollywood's A-List along with some of the greatest athletes and surgeons on the planet. In this episode, you'll learn: How knots, tension, and pain in the body are connected to our emotions Why gut massage can boost the immune system (and where to learn how to do it) Why we all need to focus more on pelvic floor health and an exercise to strengthen it Why backing off from intense workouts can be the most nourishing thing we can do Lauren's simple daily rituals that help flush toxins and stuck emotions from her body, including dry brushing, rebounding, and foam rolling Learn more about Lauren & her programs HERE  Follow her on Instagram      Aligned Life Studio Elevate Program 5-Day Metabolism Boost Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697

Alignment can mean many different things: the Cambridge dictionary defines it as “an arrangement in which two or more things are positioned in a straight line or parallel to each other,” in yoga it refers to the alignment of limbs and joints, and modern society often refers to it as the inner and outer worlds coming into agreement. Lauren Roxburgh has given much of her life to defining and explaining this word herself. Dubbed “The Body Whisperer,” Lauren (call her Lo) is invested in giving your body and soul the time and attention it deserves. During some of the most difficult moments of her life, Lo discovered an alignment technique called “structural integration” – a healing system focused on fascia and the way the body relates with gravity and stress. She credits the modality with saving her life and guiding her to her calling: helping people find healing and freedom in their bodies, souls, and lives. If you're looking to tap into your powerful body, radiant energy, and deep, authentic purpose, you're in the right place. Resources: Learn more at https://www.alignedlifecollective.com/ (alignedlifecollective.com) and https://laurenroxburgh.com/ (laurenroxburgh.com) Follow Lo on IG: https://www.instagram.com/loroxburgh/ (@loroxburgh) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops Visit https://theouai.com/ (theouai.com) and use code “OFFTHERECORD” to get 15% off your first order Go to https://www.greenchef.com/offtherecord100 (greenchef.com/offtherecord100) and use code “OFFTHERECORD100” to get $100 off, including free shipping Visit http://linkedin.com/offtherecord (linkedin.com/offtherecord) to get a free job posting

Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.  Listen to the full episode with Lauren here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both life in the tissue. Plus, hear about her new book "The Power Source!".

Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility.  We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture! This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the study of how the human body digests and holds onto stress. We examine the body through this unique lens and walk you through the emotional meaning and connection to each major area of your physical body. Lauren also provides essential tools to help you channel inner strength and open your body to receive the abundant gifts and light it deserves.  So sit up straight, get ready to really breathe into your fascia and take notes. Your body will feel the shift in this episode and thank you for it later!  Learn more about Kelsey at http://kelseyjpatel.com/ (kelseyjpatel.com)  Resources: Read: https://www.amazon.com/Power-Source-Empower-Release-Realign/dp/1538763966 (The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life) Sign up for a FREE 7-day trial: https://alignedlifestudio.com/ (alignedlifestudio.com) Instagram: https://www.instagram.com/loroxburgh/?hl=en (@loroxburgh) Follow Kelsey on Instagram: https://www.instagram.com/kelseyjpatel/?hl=en (@kelseyjpatel) | https://www.instagram.com/magikvibes/ (@magikvibes) Follow Kelsey on Facebook: https://www.facebook.com/kelseyjpatel/ (facebook.com/kelseyjpatel) Sign up for our newsletter on http://kelseyjpatel.com/ (kelseyjpatel.com) Visit https://www.kelseyjpatel.com/shop (kelseyjpatel.com/shop) for classes, trainings, and meditations Download: https://www.kelseyjpatel.com/purejoy (The Pure Joy App ) Read: http://kelseyjpatel.com/book (“Burning Bright”) Magik Vibes is a production of http://crate.media/ (Crate Media)

With our relatively COVID-free status, plenty of people overseas are dreaming longingly of a life in New Zealand. One high-profile American, LA born-and-bred wellness expert Lauren Roxburgh, has been able to make that a reality. That's thanks to her Kiwi husband, producer and director Gus.  She’s got a big profile in the US. Lauren is known as Gwyneth Paltrow's "Body Whisperer" and can regularly be found doing media appearances including Good Morning America and E! And if that’s sounding a bit too woo-woo for you, among her former clients is a little known basketball player called LeBron James.   Lauren, Gus and their two kids have just made the move to Wanaka and she's been speaking to Jack Tame. And if you want to try her free 7-day body reset, head to this website: www.laurenroxburgh.com/body-reset-guideLISTEN TO AUDIO ABOVE     

Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into. You will learn about... Listening to our fascia The way trauma gets stuck in our bodies Identifying your own misalignments The biggest problem areas for women’s alignment and how to correct them How to use foam rollers effectively Lo’s daily routine Resources: https://laurenroxburgh.com/ (laurenroxburgh.com) https://laurenroxburgh.com/pages/studio (laurenroxburgh.com/pages/studio) Instagram: https://www.instagram.com/loroxburgh/ (@loroxburgh) Facebook: https://www.facebook.com/LoRoxburgh/ (facebook.com/LoRoxburgh) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

On today’s episode, Lauren Roxburgh “The Body Whisperer” shares her journey to true well-being. From establishing the Aligned Life Studio, to writing her second book The Power Source, Lauren walks us through developing the mind/body connection to live an empowered and positive life - move, nourish, cleanse, connect.

We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.

Emotion is energy in motion. That stuck energy can get trapped in vulnerable areas of our body and show up as pain or dysfunction. Isn’t that crazy? We all assume we must have an injury to have body pain, but in so many cases an imbalanced gut, nutrient deficiencies, and even stored trauma and unprocessed emotions can have their hand in body aches and pains. The physical body is always trying to release emotion; if we don’t express it, that energy gets stuck in our joints, tissues, and organs—and stagnates within the body.Dhru explores these topics in his past interviews with Dr. Shalini Bhat, Dr. John Amaral, and Lauren Roxburgh.Dr. Shalini Bhat is a chiropractor and double certified Functional Medicine Practitioner with over 10 years of experience in the wellness field. She is the founder of The Movement Boutique, the designer of multiple virtual Functional Medicine programs, and the creator of The Perfect FIIT (a signature workout) and TMB FIIX (a unique treatment method using fascial release, movement, and acupuncture techniques). In her private practice, her treatments and programs focus on providing patients with actionable road-maps to moving, feeling, and looking their best using all her tools, from fascia and movement, to hormones and gut health. Dr. Bhat works with people who have been told they’re “normal” by their doctors, yet feel “off” (bloating, low energy etc.). She cuts through the noise and fads to bring you the most relevant, Functional Medicine testing and scientific research for your body, your mind, and your microbiome. Dr. John Amaral is a chiropractor, author, and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries; reduce stress, anxiety, and depression; and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles, and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.Lauren Roxburgh is a board-certified Structural Integration practitioner, author, speaker, educator, and corporate presenter, frequently dubbed “The Body Whisperer.” Lauren is the go-to writer and expert on all things fascia, alignment, and movement medicine, and regularly works with Hollywood’s A-List along with some of the greatest athletes and orthopedic surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio, and the creator of the signature Aligned Healing Tools.Find Dhru’s full-length conversation with Dr. Shalini Bhat here: https://broken-brain.lnk.to/DrShaliniBhat/Find Dhru’s full-length conversation with Dr. John Amaral here: https://broken-brain.lnk.to/DrJohnAmaral/Find Dhru’s full-length conversation with Lauren Roxburgh here: https://broken-brain.lnk.to/LaurenRoxburgh/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both live in the tissue. Plus, hear about her new book "The Power Source!" Special thanks to today's sponsors! ZENB - Get 30% off any product and start your free trial at zenb.com/autumn. Thrive Market - Join today and you'll get up to $20 toward your first order at thrivemarket.com/life. Book of the Month - Get your first book for just $9.99 at bookofthemonth.com using code AUTUMN . LaCroix - Learn more at lacroixwater.com.

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—       The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: Pelvic floor Deep core Upper core Heart and shoulders Head, neck, and jaw         During this discussion, you'll discover:           -What the pelvic floor is, and what impact it has on our bodies...9:00           -How the pelvic floor is related to epigenetic trauma...13:50         -What happens when we excessively clutch or tighten the pelvic floor...18:40         -Easy, at-home pelvic floor therapy...26:38         -Why a small squishy ball is vital to the health of the pelvic floor...35:24         -Why the gut is increasingly problematic in modern society...40:24         -The importance of the upper core...50:46         -How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45         -The cranial sacral connection and the nervous system...1:04:36         Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing   bengreenfieldfitness.com/powersource

Welcome to the first episode of Wellness Unedited! My name is Mercey Livingston and I'm a wellness journalist on a mission to bring you real, honest and unedited conversations on important wellness topics that matter. On the podcast, I'm talking to some of the most interesting leaders and changemakers in the industry -- like Lauren Roxburgh, aka "The Body Whisperer," in today's episode. Background on the podcast: I've always loved podcasts since discovering them and producing two shows in the past. Ever since I worked on a wellness podcast specifically I knew I wanted to have an excuse to talk to awesome experts in the space more and ask them all of my burning questions. As a journalist sometimes I can't always explore the topics I really want or the convos I have get very edited into an article, so I see this as a space to dive deeper and have those unedited conversations here.  Even though I've been planning this podcast for over a year, I decided to pivot the launch and focus on three special episodes in light of the coronavirus pandemic. To say the world has changed in every way in a matter of weeks is an understatement. So I thought about what kind of content might be of most service to people right now and I turned to three amazing people who are helping me feel more inspired, hopeful and cope with what's going on in the world.  About Lauren Roxburgh: Lauren Roxburgh is an international best-selling author, speaker and wellness educator and was one of the first people to come to mind for the show since she is such an inspiring person and has some amazing content to share that is so helpful and relevant right now. During today's episode, we talk about her work and how she helps people heal and align their bodies, the emotional-physical connection, how to use movement medicine to help process difficult emotions, clear stagnant energy, and how to boost your immune system holistically. We also talk about: -Lo's go-to rituals and practices that are helping her feel grounded, positive and healthy right now -How to work through hard emotions and choose elevated emotions to help boost your immune system -The healing benefits of nature and earthing  -Reframing + avoiding wasting energy on the need to control everything -Movement medicine and the importance of moving stagnant energy through the body -How fascia (the body's connective tissue) is connected to your nervous system and the immune system  -How stress is connected to inflammation in the body and how to rewire your brain to be more resilient to stress -The power of the subconscious mind -What this global pause is helping us learn as individuals and as a society Links: Lauren Roxburgh website + Instagram Books: Taller, Slimmer, Younger, and The Power Source The Aligned Life Online Studio The Aligned Life Foam Rollers and other healing tools Join the free The ImmUNITY Boosting Movement Medicine Program Book Lauren recommends: The Biology of Belief by Bruce Lipton Follow me on Instagram: @merceylivingston Website: wellnessunedited.com    

Balance, balance, balance - this is the answer you've been looking for. Being in alignment is the key to having an efficient metabolism, improving posture, reducing pain, and increasing your immune system.  It's not about the extremes, about pushing your body to the max, eliminating, restricting or hating yourself healthy. What it all comes down to is achieving balance and alignment inside your body - one big player in this game is a little known but mighty organ called fascia.  Some call fascia the "secret" organ as it's quickly gaining traction in the medical world with tons of research coming out about this powerhouse. Inside today's podcast, I break down fascia with fascia expert Lauren Roxburgh. Inside today's podcast, we break down: What fascia is and why it's so important. The link between fascia and weight {including cellulite} How to tell if you have unhealthy fascia How to improve your fascia to create body balance.  Learn more: https://simplerootswellness.com/207

Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. On today’s Broken Brain Podcast, our host, Dhru, talks to Lauren Roxburgh, an international author, speaker, educator and corporate presenter, frequently dubbed “The Body Whisperer." Lauren is a board certified Structural Integration practitioner with a degree in nutrition and exercise physiology. She is the go-to writer and expert on all things fascia, alignment, and movement medicine, and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet. Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She's also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.In this episode, Dhru and Lauren talk about how the pain we feel in certain areas of our bodies—for example, our jaw or shoulders—is actually rooted somewhere else in the body like the diaphragm or the pelvic floor. They discuss the common ways our bodies become misaligned and how we can identify these problem areas. They also talk about some indicators that pain is related to emotional stagnation and how that energy connects to our physical experience. In this episode, we dive into:-Why we should reframe the way we view pain in our body (4:09)-What is fascia and why is it important (8:47) -Why TMJ might actually be an issue with your pelvic floor (12:27)-How trauma lives in our connective tissues (16:09)-The 5 power centers in our body and how they affect our energy and all aspects of our life (19:45) -Tools to deal with modern day stress (54:48)-Foods that are beneficial for your fascia (1:03:05)-The root cause of painful sex and what you can do about it (1:06:45)-How to find love and acceptance for our body (1:11:12)-Where to learn more about Lauren Roxburgh (1:14:27)-Lauren’s book recommendations (1:20:47) For more on Lauren Roxburgh, be sure to follow her on Instagram @loroxburgh. Check out her website https://laurenroxburgh.com. Join the Aligned Tribe Community. Check out the virtual Aligned Life Studio, and the Aligned Healing Tools. You can find her book, The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life, right here.Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Become your own “body whisperer” with this week's guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection.  To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast   Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM)   Sponsors: Ritual: Take 10% off your first three months at http://ritual.com/Alchemized (Ritual.com/Alchemized) Everlywell: For 15% off an EverlyWell at-home lab test, visit http://everlywell.com/Alchemized (EverlyWell.com/Alchemized) and enter code ALCHEMIZED Zola: Build your free wedding website on Zola and get $50 toward your registry. Go to http://zola.com/alchemized (ZOLA.com/alchemized) and get started today. Beam: Get 15% off your order by using AVA15 at checkout on http://www.beamtlc.com (beamtlc.com)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)   The Alchemized Life is a production of http://crate.media (Crate Media)

GOOP body whisperer Lauren Roxburgh talks why stress keeps weight on, why sleep will change your life, and why what we think is the way to deep happiness.

In the second part of The Way's interview with Lauren Roxburgh, Sarah and Stace talk with Lauren about sleeping well, being your own body expert, and why we can all benefit from belly rolling. As Lauren says, “we're all here to do something amazing” – it's about connecting with our minds and bodies in a much more balanced way.

Following Sarah's summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we're contracted in our lives – workouts, jobs, social life – that we don't give enough time to release the tension we build up. Tune in to hear what Lauren has taught her clients, and what you can learn in her new book, ‘The Power Source'.

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

Today Jordan is so excited to have Lauren Roxburgh on the podcast. Known as the body whisperer, Lauren has just released a book called The Power Source. The Power Source addresses everyday problems that many of us face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex.  Lauren believes that these ailments can be alleviated by rethinking the way we react to stress and through unlocking ‘power centers’ in the body. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Jordan has been using Manitoba Harvest hemp protein since the very beginning of her blogging days, so you could say she’s especially excited to be sharing their incredible products with you! Manitoba Harvest has been the leader in hemp for over 20 years, offering products like hemp hearts ($1 off for TBB listeners!), granola, and protein powder– Jordan loves the chocolate flavor! They also have amazing recipes, like their blueberry muffins! Molekule has created a new filtration system that doesn't just collect pollutants on antiquated filters, but actually destroys pollutants on a molecular level. They've given allergy and asthma sufferers around the country and a brand new experience. And then people like me, who have suffered from so many toxins in the air, allergens, mold, bacteria, viruses, airborne chemicals that comes from cleaning supplies and things outside that we cannot control molecule, well break those down and kill him. So that's really, really incredible. It can also help you with sleep and breathing because clean air is so important when you’re asleep. So people have reported feeling energized after using MoleKule.com because you just sleep so much deeper when you don't have to worry about those toxins. For $75 off of your first order, visit molekule.com. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: https://powersourcebook.com Instagram: @loroxburgh Read: The Power Source Join Jordan’s Facebook group: The Soul on Fire Podcast Tribe 4 key topics for story stacks: Balancing life as a mom, wife and entrepreneur. This school here on Earth is to teach us our karmic path. Most of us are in a state of fight or flight. And we're in a yang state of doing, pushing through trying to control everything and force. And so what I what I like to say that I educate about is really getting into more of a yin state, Self care is ultimately about how we choose to use our time and who we want to spend time with. The Balanced Blonde is a production of Crate Media

Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the "Body Whisperer" in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life.   Lauren is also The Founder of the Aligned Tribe Community, Online Studio and Healing Tools. As you can imagine, meeting up with Lauren and experiencing her movement medicine method, aligned life tools, along with tips and advice was serendipitous and they have been game changers in my racing, training and recovery ever since, and it’s only been a few weeks! You are going to discover why on today’s episode! I am certain everyone listening will be hooked on her method, buying the book, and her healing tools on her website LaurenRoxburgh.com. Lauren and I sync up about all things fascia, alignment, movement, and foam rolling.  She shares her story on where it all began, her athletic roots, and of course we dive into her new book, The Power Source, and her philosophy behind unlocking the power of your pelvic floor, which you will discover is the root and foundation of mental and physical health. Lauren dials you into her methods, Movement Medicine and the five power centers you should be accessing to to restore fascia, andergy, and alignmemt. If you like what you hear leave us a review on Apple Podcasts. It easy, scroll past the first few epiodes click on write  a review and tell us what you love want to hear more of. DM us or email Marnionthemove1@gmail.com Hit Us Up On Social @LOROX on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to chat with Elise about: how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. In the process, Roxburgh explains why the fascia and pelvic floor matter (read her new book, The Power Source,for more). And Amaral outlines the simple (really) ways that we can reconnect to our bodies and feel most alive. (For more, check out The goop Podcast hub.) 

Dr. Frank Lipman chats with Lauren Roxburgh, best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer," about her newest book, The Power Source. Her book delves into 5 power centers in the body - harnessing stress energy into energy we can use for motivation, passion, purpose, and living an aligned life. Lauren shares small shifts that we can make to relieve stress and move into a more empowered way of living.

Lauren Roxburgh is a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools

On today’s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the power from your pelvic floor. They discuss how everything is connected to your pelvic floor – not just for women but EVERYONE, tips on how to loosen up and have better sex, what the heck fascia is and why it’s so important, and how to breathe in a way that connects your mind, body & soul. Thank you for supporting our sponsors who help keep the show FREE: Boston Scientific, Audible, Uberlube, Promescent. Follow Emily on all social: @sexwithemily For even more sex talk, tips, & tricks visit sexwithemily.com For more info on Lauren Roxburgh, click HERE. 

On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing. Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait!   To connect with Lauren click HERE To learn more about Lauren’s programs click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products Mentioned Taller, Slimmer Younger by Lauren Roxburgh Bringing Sexy Back Rebounding by Lauren Roxburgh

Jordan first met today’s incredible guest, Lauren “The Body Whisperer” Roxburgh, through wonderful serendipity a couple years ago, and over the past couple years they’ve become close friends. Lauren is a Fascia Specialist, Body Alignment Expert, and the author of Taller, Slimmer, Younger, a book that is all about the art of foam rolling, structural integration, and taking care of our fascia (if you don’t know what that is yet, don’t worry because you’re definitely not alone!). In this episode the ladies discuss everything from aligning our bodies, minds and spirits, to Lauren’s heightened intuition when it comes to her work, to the beauty of manifestation, to the importance of rolling out our fascia. If you’re interested in working on your fascia and your alignment, you can sign up for Lauren’s new program on January 8th at LaurenRoxburgh.com. As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Learn more at (http://laurenroxburgh.com/) Watch Lauren’s videos: LaurenRoxburgh.vhx.tv Connect with Lauren: Facebook | Twitter | Instagram | YouTube “The Only Guide You Need To Prepare Your Body For The New Year”

Noted author and psychotherapist Sarah Brokaw chats with Lauren Roxburgh, who was named one of SHAPE magazine’s Top 50 Hottest Trainers in America in 2014 for helping her clients keep their fascia supple, flexible, and strong. Roxburgh shares her secrets for looking and feeling taller, slimmer and younger using only a foam roller, while Brokaw shares her personal experience with Roxburgh's techniques.