SET 2 LOVE

Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we'll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease. This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that you are capable of navigating life's hardships with courage and love.   0000009B 0000009B 00001F36 00001F36 00087078 00087078 00007E86 00007E86 0001DD48 0001DD48

Your body is designed to heal. Science has proven that the mind and body are deeply connected, and through the power of breath, visualization, and intention, you can activate your body's natural healing abilities. In this guided meditation, you'll be led through a practice that combines imagination, breathwork, and intention—helping you align with your body's innate wisdom to restore balance and vitality. Many studies on the placebo effect have shown that belief alone can trigger real physiological healing. Your thoughts influence your biology, and by engaging in this meditation, you're not just relaxing—you're sending signals to your body to repair and regenerate. Whether you're recovering from an illness, feeling stress manifest in your body, or simply wanting to feel more vibrant, this meditation will help you create the inner environment for healing to occur. Beyond the Meditation: Practical Steps for Healing Breathwork for Nervous System Regulation Studies show that deep, slow breathing (such as coherent breathing at 5-6 breaths per minute) activates the vagus nerve, reducing inflammation and supporting healing. Try: Inhale for 5 seconds, exhale for 5 seconds for 5 minutes daily to shift into a parasympathetic (healing) state. Visualizing Your Cells Healing Research in psychoneuroimmunology (PNI) suggests that guided imagery can enhance immune response. Try: Before bed, picture your cells glowing with health, repairing, and renewing—your brain cannot distinguish between real and vividly imagined experiences. Grounding with Nature Studies on earthing (walking barefoot on the earth) show it reduces cortisol and inflammation. Try: Spend 15-30 minutes outside daily, barefoot if possible, to reduce stress and promote healing. Hydration & Structured Water Dr. Masaru Emoto's water studies suggest that intention influences water structure—and since we are mostly water, our thoughts affect our biology. Try: Drink a glass of water infused with intention, mentally affirming health and renewal before you sip. Cold Exposure for Cellular Repair Cold therapy activates brown fat, reduces inflammation, and boosts resilience (Wim Hof Method research). Try: End your shower with 30 seconds of cold water to stimulate circulation and healing. Journal Prompt for Reflection "If my body could speak to me right now, what would it say it needs?" Take a moment to tune in and write freely. Let your body's wisdom come through. You may receive unexpected insights. Final Thought: Healing is a journey of both science and belief. By combining breath, visualization, movement, and conscious intention, you can become an active participant in your own healing process. Let this meditation be the start of a new relationship with your body—one built on trust, gratitude, and the knowing that you are capable of deep transformation. Eva Payne: IG @MsEvaPayne @Whole_Breathwork If you feel inclined to support experiences like this: Venmo @AFlowLife   000000CA 000000CA 00002E47 00002E47 0005AF60 0005AF60 00007E86 00007E86 000476A0 000476A0

Today, I am bringing you a guided meditation. I hope you enjoy. Eva

Tanyika Moore, LMFT shares ways we can thrive after living in survival mode on today's episode of SET 2 LOVE. Full article: https://tanyikamoorehealingarts.com/2... She is available for Counseling and Coaching Services. https://tanyikamoorehealingarts.com/c... #mentalhealth #SurvivalMode

Amanda Lynn lost her 19-year old sister to suicide in 2007. She is the author of Shattered Reality where she shares her sisters journal, and the aftermath that followed her death. Her book is available on Amazon.   000000B1 000000B1 00002905 00002905 000AA42F 000AA42F 00007E86 00007E86 0016A763 0016A763

Intuition is a guide. Intuition speaks to our soul and nudges us toward flow. Bonnie Casamassima, an intuitive Clairvoyant Medium will share the power of following your intuition. Bonnie can be found at: @intuitive_by_nature on Instagram #intuition #mediumship #intuitive

How do you intentionally construct a life you LOVE?! Gabby Ortega will walk us through it Monday morning on SET 2 LOVE. We will chat about healing wounds keeping you stuck through somatic and psychological processing, identity work to figure out exactly who you are, and using meditation and mindfulness to master your emotions and inner world. Gabby Can Be Found at: IG and TikTok: @om_therapy_coaching www.omtherapycoaching.com #DreamLife #LifeDesign #Podcast   000000FD 000000FD 00005E8B 00005E8B 000F3C4E 000F3C4E 00007E86 00007E86 000F3C34 000F3C34

Welcome, Anne Scottlin to SET 2 LOVE on Dec 6 at 830am PST. A homeschooled kid from an isolated background, Anne now spends her life sharing the power of joy around the world. She teaches her clients how to harness the power of joy to increase job efficiency and find greater life satisfaction. www.youtube.com/c/Set2Love Anne can be reached at: Instagram: @annescottlin / Twitter: @AnneScottlin / LinkedIn: https://www.linkedin.com/in/annescottlin/ / TikTok: @anne.scottlin #Joy #LifeSatisfaction #Podcast   000000DE 000000DE 000047E4 000047F6 00005568 00005568 00007E86 00007E86 000554B1 000554B1

How do we move with the challenges that come our way? Kelly Coghlan, a life coach specialized in igniting others into their divine purpose, shares how she moves through the storms that come our way. Kelly can be found on instagram: IgniteYourLife4You   00000113 00000113 00003E87 00003E87 000C6DD6 000C6DD6 00007E86 00007E86 000588D6 000588D6

Monday we welcome back Transformational Life Coach, Alicia Ayala to talk about how we move from autopilot to intentionally creating a life we love. The great resignation is proving more and more of us want meaning, purpose, and to get away from living on autopilot. We can get out of autopilot mode and start to live a life that is in alignment with out deepest hearts desires. Alicia can be found at: linktr.ee/its_alicia_ayala Insta: @its_alicia_ayala #intention #Autopilot #meaning

There are a handful of times in human history where the world goes through trauma and grief together. We are in one of those times, and on Monday's show we will learn from Gina Moffa, a Therapist who specializes in helping people navigate grief, trauma, and life's challenging transitions with over 17 years of experience. www.ginamoffa.com/links #trauma #grief #howtodealwithtrauma   000000F1 000000F1 00003BE6 00003BE6 000AE6D1 000AE6D1 00007E86 00007E86 000E877D 000E877D

"Sincerity is the new happy" according to Kristen Shaw, Author and Speaker. She believes sincerity is at the core of our growth, wholehearted relationships, and life satisfaction. Her passion and energy are out of this world and you will enjoy this podcast as she shares the power of sincerity. Kristen can be found at: www.kristenshaw.com #sincerity #growth #loyalty   00000393 00000393 00006186 00006166 001A6178 001A6178 00007D62 00007E86 000EA1D1 000EA1D1

Flow parenting is about raising children with an awareness that they come to us whole, full of potential, and with their own unique blueprint. How we guide them, discipline them, and love them will determine how confident they grow up and their ability to flow toward their dreams. #parenting #motherhood #flow   0000031E 0000031E 00004BB3 00004BB9 00040205 00040205 00007E84 00007E86 000702B1 000702B1

Self-Care rituals can improve your quality of life. Join us Monday morning to discuss why creating self care rituals are important to your health and growth. Guest Sandy Allende Rodriguez will share her best practices for better self care. Sandy can be found at: https://www.riseandsucceed.com/links #selfcare #selflove #podcast 00000584 00000583 00006E8E 00006EE4 0005E4AC 0005E4AC 00007E2A 00007E86 000A5B87 000A5B87

We talk about a deeper layer of self care with Becca Ribbing... She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. Website- https://beccaribbing.com/ Linkedin- https://www.linkedin.com/in/beccaribb... Facebook- https://www.facebook.com/beccajoyribbing Instagram- https://www.instagram.com/beccaribbing/ #seflove #selfcare #createclarity   000005F5 000005F4 0000EEF8 0000EE91 0008723E 0008723E 00007E72 00007E86 000C3AEB 000C3AEB

Self-care practices are vital to our flow and overall health. Today, Eva shares 8 different self care practices that can help you live in more flow.   000003C0 000003C1 00003A4D 00003A15 00027668 00027668 00007E6A 00007E86 0003DEEB 0003DEEB

Welcome Marvin Perkins, a Spiritual Thought Leader, shares about trusting your intuition (especially when it goes against the current flow). #intuition   00000423 00000422 00006253 0000626D 00044268 00044268 00007E5D 00007E86 00137E00 00137E00

What is your divine calling? Learn how to achieve that flow state with the power of yoga, meditation and breathwork, which also helps us in uncovering our purpose and following the divine calling. Join us to learn to bring in flow elements in our life with Pragya Pathak (https://linktr.ee/Pragyapathak)   000007EA 000007E9 00010104 000101BB 0010B644 0010B644 00007E76 00007E86 00114792 00114792

There is a power in showing up for yourself so that you can show up better in the world. This week on SET 2 LOVE we will meet Life Coach and Former Therapist, Chelsea Connors who will dive into this amazing personal development topic. https://www.chelseaconnors.com/links/   000003A2 000003A1 00007150 00007129 0011C8F5 0011C8F5 00007E83 00007E86 0009519C 0009519C

Lifestyle Coach, Ali Houston shares four steps to have more flow in your life. Join us Monday morning on SET 2 LOVE Podcast. Ali can be found on Instagram: @iya.flow https://linktr.ee/iyaflow #flow #flowstate #mindset 00000385 00000385 00007457 000073A5 0001E568 0001E568 00007E5D 00007E86 0008D900 0008D900

Some of the ways we can choose happiness is by working through past fear, owning our voice, and challenging the stories we tell yourself. Today on SET 2 LOVE we learn more about these three ideas with Simona Costantini. Contact Simona at: @simona__costantini / @happinesshappenspodcast / http://facebook.com/costantiniproduct... / www.simonacostantini.com #Happiness #Fear #Podcast   00000237 00000238 00002F02 00002F02 00008697 00008697 00007E86 00007E86 00008529 00008529

We talk with Creative Coach, Peter Middleton. Where do we find our inspiration? How can we use it to enhance creativity? What If we feel stuck? Peter can be found at:  IG: creativeessencelifecoaching www.creativeessencelifecoaching.com #creativity #inspiration #podcast   000000DC 000000DC 00002A84 000029E5 00008697 00008697 00007AD3 00007E86 00008529 00008529

How do we gain clarity around our #goals or #purpose? Join us on our #podcast where we will talk with Coach Sara Berrada about getting clear on our vision. Instagram: @coachsarabee     00000236 00000236 00002B5B 00002B82 000EE21A 000EE21A 00007AD3 00007E86 00008529 00008529

Resilience is being able to bounce back from challenges and within this ability flow meets and guides us toward more joy! #resilience #joy #flow   00000122 00000122 000042DF 000042DF 0003664E 0003664E 00007E86 00007E86 00034953 00034953

Joy is a key component to living a life in flow. Today we are chatting about the importance of joy and how it comes to us when we live with gratitude for the present moment. #joy #happiness #lifecoaches   00000141 00000141 00003B05 00003B04 00011FC1 00011FC1 00007E86 00007E70 00011FA7 00011FA7

We all have purpose!! Let's dive into what having purpose means, why it is important and how to unfold your personal purpose in three steps. #Purpose #Flow #FindYourPurpose Life Purpose Coach Jenni Reher can be found: Instagram: @findyourpurposeproject   00000101 00000101 00004932 00004932 0009C44E 0009C44E 00007E86 00007E86 0004F492 0004F492

How do we let flow lead our lives so that we can be in more ease with what has been, what is, and what is to come? Join us on Flow Friday's SET 2 LOVE Podcast! #Surrender #Flow #LiveFully   00000142 00000142 000040D5 000040D5 00097E82 00097E82 00007E86 00007E86 0005CE6D 0005CE6D

Today, we are sharing tips to cultivating more gratitude in your life. Living in flow happens more easily when gratitude is the dominate emotions. This can be a challenge when we are facing hard or difficult times. When we are in crisis cultivating gratitude can be a challenge, but it is key to creating a life in flow. #Gratitude #Grateful #HardTimes Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Looking for a FLOW COACH? Reach out to Eva and Shelley for a Discovery Call: http://www.calendly.com/set2lovepodcast Twitter: @Set2Love Facebook: www.facebook.com/set2love email: Set2LovePodcast@gmail.com web: www.set2love.com Eva Payne: www.evapayne.com @msevapayne Shelley Garite: @Shelleys.Special.Touch   0000018B 0000018B 00004907 00004907 0002A03E 0002A03E 00007E86 00007E84 0000FCDB 0000FCDB

Being a Mom doesn't come with a handbook, but sometimes it comes with lots of advice from others. We do not need to pick up what others put down. We can take what works and leave the rest, AND not feel bad about it! #Motherhood #Parenting #Podcast   0000021E 0000021D 00006EF7 00006EF7 000473B1 000473B1 00007E86 00007E86 000DF543 000DF543

What if aliens were real & what if aliens had the ability to make the choice whether to save us or not? What if, you were asked to make the closing argument for why they should save humanity? What would you say? #Aliens #SaveHumanity #Podcast   00000184 00000183 00004FB9 00004FB9 00034BAC 00034BAC 00007E80 00007E86 0001845E 0001845E

How do you move away from a job or career that is draining the life out of you? That is what we are chatting about today on SET 2 Love. #job #career #NewJob Eva's Book, "The Flow Life Funnel" is now available on AMAZON in paperback, ebook and audio book: https://www.tinyurl.com/evapayne Looking for a FLOW COACH? Reach out to Eva and Shelley for a Discovery Call: http://www.calendly.com/set2lovepodcast Twitter: @Set2Love Facebook: www.facebook.com/set2love email: Set2LovePodcast@gmail.com web: www.set2love.com Eva Payne: www.evapayne.com @msevapayne Shelley Garite: @Shelleys.Special.Touch 000001AD 000001AD 000066E6 000066E6 000D98B6 000D98B6 00007E86 00007E86 0009DE05 0009DE05

How do we move from being in a flow state to living in one? Today we welcome Angie Ratcliff to our show. Angie can be found on Instagram at : @living_flow_state #flow #flowstate #flowlife   0000015E 0000015E 00003B18 00003B18 000B430F 000B430F 00007E86 00007E86 00041997 00041997

Do we take our days for granted? What if we moved through each moment with hope, love, and gratitude because we fully embodied that each moment is a gift? Today on SET 2 LOVE, we are talking about the value of each day. #LifeisPrecious #LiFE #Podcast 000001C3 000001C3 00005832 0000583F 0010C8D6 0010C8D6 00007E86 00007E86 000D5149 000D5149

We can reframe our past. We can look for the good in the present, and we can strive for filling needs. Choosing Happiness is a key to discovering flow.   #choosehappy #growthmindset #podcast   00000193 00000192 00006388 00006388 0005A7DB 0005A7DB 00007E86 00007E86 0005A7DB 0005A7DB

Tomorrow is not promised so taking in today is important to your overall levels of joy and fulfillment. Today on SET 2 LOVE, Eva and Shelley share their thoughts on making each day count. #noregrets   0000018D 0000018D 00002A84 000029E5 00008697 00008697 00007AD3 00007E86 00008529 00008529

Defeat is hard and can cut our ego down, but there is also a few silver linings in coming in second. Today on SET 2 LOVE, Eva shares how she lost in her local speech contest. #Defeat

Welcome back, Tierra Womack, MBA your confidence and wealth coach! Today, we are talking about following your passions, while changing up your mindset to bring in prosperity along the way. You can have prosperity within your love of doing life well. You can have a passionate life and career AND find prosperity within it says, Tierra. Stop looking at the price tags and follow your heart.    #passion #prosperity #lawofattraction   0000034C 0000034C 00003FB7 00003FB7 000FDAE0 000FDAE0 00007E88 00007E88 00064EE5 00064EE5

Looking for more flow? Slow down and smell the roses, take time to be open hearted and open minded. Flow is experienced in the open loving awareness of the present moment. When we slow down, our intuition is more easily tapped into. We can sense what the worlds needs from us, and we have the mindset to go after it! #flow​ #SlowDown​ #flowstate   000002D2 000002D2 00003B8A 00003B8A 00069C24 00069C24 00007BBC 00007E6A 00008529 00008529

Welcome to SET 2 LOVE and your morning show cup of flow. Today we talk about when life feels "just fine" - not great, not terrible (or it is terrible and you just don't want to admit it), and what steps you can take to move from "fine" to more "flow". Life is meant to be lived fully expressed in joy. Move beyond fine and experience what life has to offer. #SelfHelp #LifeisGood #Flow   000002EB 000002EA 00002D3D 00002D3D 00062839 00062839 00007BBC 00007E6A 00008529 00008529

What does retirement look like these days and what ideas do you have around making the later years the best years? Let us reframe retirement and what life has to offer. Humans are resilient and resourceful. We only get old if we let our connection with our essence dissolve with age. Stay engaged in what bring you joy and you will flow through life. Retirement is about exploring your wide open future. #retirement #overthehill #bestyears   000002D4 000002D3 00004567 00004569 000129DB 000129DB 00007C4B 00007F32 00008529 00008529

In March, Shelley turns 60 and today she is sharing some of her biggest life lessons when it comes to love, death, success, and joy. #LifeLessons 000002C0 000002BF 00003679 00003676 000F6482 000F6482 00007E80 00007E80 000AC2CB 000AC2CB

Tosh Brittan is an inspirational speaker and thought changer for divorce, supporting women and men to have a calmer and clearer, more confident and emotionally healing experience. #divorce #Divorcing 00000262 00000262 00005058 00005058 0010070F 0010070F 00007C4B 00007F32 00008529 00008529

Michael Legge spent 20 years as a successful actor. He took those experiences and life lessons, and created a mindhealth program where you discover living from a place of purpose. IG:TheMindhealthCoach https://taplink.cc/themindhealthcoach #purpose #mindfulness #mindhealth   00000161 0000015B 00001E90 000019DA 0009D4D6 0009D4BC 00007DF5 00007997 000273DB 000273DB

Listed in the Top 10 Social Media Coaches of 2020 by Yahoo Finance, Kamelia Britton helps entrepreneurs grow a profitable online presence with purpose. A former travel and lifestyle influencer turned Instagram business coach, she now helps entrepreneurs grow their online presence to attract a loyal audience to their business. Kamelia has overcome her own adversities in the past few years and officially beat cancer in 2020. This has given her a new perspective on life and inspired her even further to empower others who are facing their own challenges through mindset and success coaching. She’s co-authored 3 best-selling books and has spoken on these topics internationally. https://hackerette.com/coaching/ #followthefun #kameliabritton #CancerThriver   00000129 00000128 00001F0A 00001FDE 000DA234 000DA234 0000776B 00007E64 0009E40A 0009E40A

Connecting With Your Intuition through channeling and the healing science of nature in your home. Welcome, Bonnie back to SET 2 LOVE! She will share her journey of Clairvoyance and clairsentience. She support clients on their own journey connecting with their intuition as a medium and space psychology researcher. She will also share quick tips they can use to pull Biophilia (science of nature) into the home to support one's intuition. @interweave_peopleplace www.interweavepeopleplace.com  #Clairvoyancy #Biophilia #Podcast   000000D0 000000D0 000018E2 000019C9 00017EC1 00017EC1 00007D67 00007E8A 0000F85E 0000F85E

How often do you respond with, "I'm fine?!" ... What if life can be experienced with more enthusiasm? Today the ladies share ideas on how to live without regrets so that life can be experienced better than fine. #betterthanfine #finetoflow #flowlife   000001CF 000001D0 0000228A 000022A9 000083F0 000083F0 00007DEE 00007DE7 000083F0 000083F0

Vicky will share her perspective on how we are spiritual beings with control over our choices and the ability to direct our lives to a place that feels good to us, a place that feels joyful and fluid. We can tap into our inner strength and courage as well as reframing our thoughts. By incorporating new skills and perspective in our lives, we can finally start to move away from the struggle and closer towards the change we so desperately seek. IG @achievingthenextstep Vickymatullo@achieveyrdreamscoaching Www.vickymatullo.com email: vsm@achieveyrdreams.com   0000016B 00000169 00001D2A 00001D44 000083F0 000083F0 00007E72 00007EC2 00085924 00085924

Haley Clugston shares how to start off your day in a powerful way so that you are setting yourself up to win. She shared an acronym to start your day off right! G : Write a Gratitude List R: Read something positive E: Exercise A: Affirmations T: To Do List: tackle the big things N: Nutrition E: Energy - reach a peak state S: Show up for yourself S: Sleep (7-8 hours) #MorningRoutine #BestMorning #MorningPractice   000000F5 000000F3 0000228A 000022A9 000083F0 000083F0 00007DEE 00007DE7 000083F0 000083F0

Let's get motivated to tackle our ideas and dreams. Today on SET 2 LOVE, Eva and Shelley share three ideas that can get you off and going so that you can lead with more flow in your day-to-day life. Finding motivation can be a challenge at times in our lives, so having a few tools in your toolkit will assist in feeling better about yourself. www.set2love.com IG: @MsEvaPayne @Shelleys.Special.Touch #SelfMotivation #Motivation #GetMotivated   00000196 00000193 00002177 00002335 000C02CB 000CFA58 000079AC 00007E58 000CF9F0 000CF9F0

What is self-sabotage and how do we turn it around? Today on SET 2 LOVE, we share ideas around how to turn your self-sabotage into self-care, love, and leadership. Welcome to SET 2 LOVE - your weekday morning show. #SelfSabotage #stopselfsabotage #OvercomeSElfSabotage   00000174 00000172 00002506 00002825 00061868 00061868 00007DEE 00007DE7 000083F0 000083F0

It is Flow Friday and today we are talking with Kelly Coghlan about what it takes to be pulled toward your purpose. From self-sabotage to self love and development, Kelly shares her journey of discovering her flow with life. Find Kelley on Instagram at: @igniteyourlife4you #purpose​ #selflove​ #personaldevelopment