Vibrant Living With Nousha

“We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time. Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedback, support and love in 2017! It’s been pure joy to produce and host a new episode of Vibrant Living with Nousha weekly this year and today I invite you to join me now for this last episode of 2017 to celebrate the past (regardless of the kind of year you had there are always tiny victories to acknowledge), celebrate the present and celebrate the future we’re living into. I’ll share a way to reflect on the past that is empowering (especially when we did not achieve those goals we set out to achieve) that I learned from one of my mentors, John C. Maxwell. Plus, we will celebrate the future as I share what 2018’s universal 11/2 year means for us as a collective consciousness, the characteristics of these vibrations and what we can expect to experience as we navigate this auspicious energy. Excited to connect, share and celebrate! Join me now for our last conversation of 2017! You can elevate your quality of life and in the process inspire others to do the same, tune in now and join the celebration. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come. “Love is the most important word in the English language - and the most confusing.” ~ Gary Chapman Sometimes, “we assume others show love the same way we do - and if they don’t we worry it’s not there.” ~ Unknown If you’ve ever felt this way, join our conversation now as Nousha Behbahanian, Vibrant Lifestyle Mentor shares the “Five Love Languages” and how you can create more peace, love and understanding with those you care about this holiday season and beyond. If you’re already aware of these love languages, invest a moment and share this episode with someone you know who may not be aware; the ripple effect you create is immeasurable. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: “In Search of The Miraculous: Healing Into Consciousness” and “Healing the Body and Awakening Consciousness with the Dalian Method: An Advanced Self-Healing System for a New Humanity”. We know it’s pure bliss to be here now, to live in the present moment; however, we do it with effort and sometimes it’s a struggle, it does not just happen with ease and grace. How can we, be here now, present, without effort? How can we just BE HERE NOW (24/7) as a natural expression of BEING without getting pulled into our past or the future. There is, a powerful and elegant way friends. It is an honour to have met and worked with Mada Eliza Dalian, a mystic and enlightened Zen Master. Enlightenment is a state of perfect knowledge or wisdom, combined with infinite compassion. It is said that out of a thousand beings who become enlightened, only one becomes a master who is capable of individually guiding others out of the complexities of their personal illusions. Mada Eliza Dalian is one such rare being. Carve out the time to join this very important conversation, that impacts us as children, adolescents and later as adults. If you would like to enjoy peace from within, permanently transform, living the liberated life and gift this to your children and grandchildren, invest the time to join our conversation. Mada Eliza Dalian is generously offering her two books filled with wisdom at a 25% discount to the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.  

It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a living by what we get. We make a life by what we give.” ~ Winston Churchill “Surviving is important. Thriving is elegant.” ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a living by what we get. We make a life by what we give.” ~ Winston Churchill “Surviving is important. Thriving is elegant.” ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, going back to his cultural roots. He now incorporates both western and eastern methods to support his patients in enjoying optimal health, wellness and vitality not just physically but emotionally, mentally and spiritually. “Pain doesn’t show up in our lives for no reason; we can look at pain and inquire about what it’s teaching us.” ~ Dr. Rick Chehil Dr. Chehil had knee pain from a ski accident, he did not want to resort to using medication and was open to other ways of treating it. He was delighted to learn about a method that addressed his pain, got to the source and elevated his health physically, emotionally, mentally and spiritually. Today as a General Practitioner, he offers this method in his practice. Join our conversation now and learn about this unique yet powerfully effective method designed to elevate our health and our consciousness. Dr. Chehil is generously offering the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, a discount on your first session with him experiencing the Dalian Method, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead. There has been a ton of research on how effective these two practices are. In fact, Tim Ferriss shares that 80% of his ultra high performing podcast guests say one of these tips is their most important productivity tool. Join our conversation now, invest under 10min and apply these 2 Proven Tips so you can get more done in less time this holiday season and into the year ahead! If you’re already practicing these 2 Proven Tips, awesome; invest a moment and share it with someone that can benefit. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother. Today she is the Owner and CEO of Spark Expansion, an organization that sparks permanent transformational change in individuals, families and companies from the inside out. Understanding something through you head intellectually is one thing, but KNOWING and EMBODYING what’s inside us, in every cell of our body is another. Just as you would not say: “I have two arms” because you know you do, similarly you don’t need to use “I am” affirmations to affirm who you are. You KNOW if you feel enough or not. You KNOW if you trust or not. You KNOW if you are the creator of your life or not. Period. When you have an internal knowing, this is when true, permanent transformation arises within. With this, you don’t have a need to speak about it, because you feel no lack. Our guest seemingly had it all on the outside; the gorgeous house, the beautiful car, married with three beautiful children, a CEO of a private company responsible for 3,000 people nationally in the United Kingdom. She was seen as the proverbial “Superwoman”, and yet inside she carried a different story, she felt alone, empty, as well as mentally and emotionally drained, questioning what life was truly about. Join our conversation now as our special guest shares how she transformed herself from the inside out and embarked upon a new journey of “success”, one of feeling whole and fulfilled. Today, she joyfully assists those who wish to permanently transform and liberate themselves from their own mental chatters and fear into greater fulfillment and embodiment of peace within. Kind Dulai-Gill is generously offering us resources to further elevate our wellbeing, that of our family and our community; to receive her free ebooks: “How To Have A Happy, Loving, Peaceful Family Life” and “How Every Leader Can Thrive Beyond Belief With These Principles” plus a 30min private phone consult with Kindi and a 10% discount on your first Dalian Method session visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office? This question is timely given the full lives we all lead and even more timely as we enter the often hectic holiday season. It feels so good to be fuelled with energy and vitality daily; all systems are humming along, a clear mind, a strong body and a peaceful spirit. How can we maintain this despite long stressful days at the office or intense workouts? Tune in now to hear 3 Guidelines to follow so you can keep your body, mind and spirit fuelled and functioning optimally, regardless of the kind of day you are having. May this episode support you (or someone you know) to enjoy optimal physical health which will also have a positive impact on your mental and emotional well being. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief. Although Dr. Heather Tick is trained in traditional medicine her area of speciality is non-pharmalogic treatments focusing on preventative, dietary, lifestyle approaches to pain management. To further support those in pain she is a multi-book author including the highly acclaimed: “Holistic Pain Relief: An In Depth Guide To Managing Chronic Pain” which has gained the recognition of her peers such as Dr. Christian Northrup: “For the multitudes who suffer - needlessly - from pain, you will find solutions here.” In addition, Dr.Tick currently serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington in the department of Family Medicine and Anesthesia and Pain Medicine. Simply put, Dr. Tick empowers her patients to live free of pain and full of life. Dr. Tick is generously offering us resources to further elevate our wellbeing; to receive her free Chronic Pain Management Checklist designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Plus, you can register for her free webinar - Ask Dr. Tick - where you have the opportunity to ask her your health-related questions directly. It’s the perfect chance for you to get the answers you need to start focusing on healing and managing your pain in a more holistic way. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?” Letting go of the past is often easier said that done, especially when we attach such great memories and experiences to it. We can experience great resistance to letting go of our past when we create an amazing life we love yet we are unable to let that phase of our life go to make space for something (often) even better. If you or someone you know is finding it a challenge to let go of the past when the possibility of the now and potential future is good, join our conversation to hear my story with this experience, how I finally let go and four things I learned that may also support you (or someone you know) on your journey to designing and creating an even more vibrant, fulfilling life. May this episode support you or someone you know to more powerfully let go and trust that the universe always has your back and has a bigger plan that is always supporting your further expansion and evolution. If you have an additional perspective to add, do invest a moment to share with our community so together we can elevate health, one conversation at a time. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of the movement she is creating to promote and support preventative health initiatives in Canada and across the globe. “An ounce of prevention is worth a pound of cure.” Benjamin Franklin As a family doctor for more than ten years, with a thriving practice, Dr. Maryam Zeineddin did all she could to help patients confront and solve their personal health concerns. Yet somehow, it felt like it wasn’t enough. She began to realize that at the end of her long days at the office, often seeing more than 30 patients each day, something didn’t feel right. She was diagnosing more patients with devastating cancers, and seeing more patients with anxiety and depression at all ages. This inspired her to refocus her approach to find preventative care opportunities in almost every patient visit, but it has not been easy within our current health care system. But the beauty of family practice is that there is continuity of care with patients; and over time, family physicians can accumulate a wealth of information, providing their patients are open to this exploration. “With Zili, we can take charge of our health as a unified community; and affect sustainable change in the way our system works.” ~ Dr. Maryam Zeineddin Join our conversation to learn about Dr. Maryam Zeineddin’s own challenging health journey as a health professional and the movement she is now creating to promote and support preventative health initiatives in Canada and across the globe. To learn more about Dr. Zeineddin’s cause visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Dr. Maryam Zeineddin was born in Tehran, Iran and lived in Athens, London and Stockholm prior to moving to Vancouver. She attended UBC and completed her B.Sc. in honours physiology. Her passion for medicine led to volunteering in Honduras with the Canadian Development Agency at a children's hospital. This experience became one of the deciding factors for Dr. Zeineddin to become a physician. During her medical school years at UBC, she took advantage of travelling, volunteering and playing intramural sports such as ice hockey. Dr. Zeineddin completed two years of family practice residency at the St. Paul's UBC program, and started her family practice the day after the completion of her residency program. Together with her friend and classmate Dr. Nicole Barre, she built and currently manages Ambleside Medical Centre (AMC) with fantastic doctors and staff. Their mission at AMC is to provide the most comprehensive patient-centered care, with preventative health measures as the key element of healthy living. Dr. Zeineddin has a full practice with interest in all facets of family practice, including preventative health and lifestyle counselling. She is an avid teacher and clinical instructor for UBC family practice residency programs, has been faculty for the UBC Coastal program, and continues to present and teach to medical students and residents of UBC. She is in love and married to a local West Vancouver dentist and, together with their two children, they enjoy skiing, biking, playing tennis and socializing with friends and family. Dr Zeineddin’s new obsession is road biking and improving her Gran Fondo time, and enjoying every moment of doubles tennis. Her new formula for healthy living is to exercise in the early mornings, then journal her gratitude with a nice cup of coffee before her children get up. Her goal is to become more “zen and mindful”, and savour life's moments. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it. Anthony Robbins shares: “The ultimate resource is resourcefulness”. I agree and share a different perspective based on my personal journey. This episode is super important for us all as we see industries disappearing overnight (such as Blockbusters). How can we protect our financial well being despite living in the midst of uncertainty, sudden changes in the economy and inflation? Learn how to create your own economy, become recession proof, be able to get ahead of inflation and elevate your financial health and that of your family’s for generations to come. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.

Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances. Anxiety and depression are more often than not, rooted in emotional and mental traumas in childhood that are “frozen” in our cellular memory. Join our conversation now to learn about a method that can support you to get in touch with these so called “ice cubes”, melt them and experience the joy and vibrancy that is your nature, to flow again. Ali Morrow is passionate about supporting people to heal their past and create space for the healthy, vibrant beings we naturally are. Enjoy 25% off your first visit with Ali by following this link, http://alimorrowenergyhealing.com/rsvp/ . Visit noushabehbahanian.com under the Resources tab and Vibrant Community Service Partners to enjoy more tools and resources Ali is generously offering you (or someone you know) to elevate your emotional health. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis.  Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances.  Plus hear her “3 Tips to Manage Daily Stress and Strengthen Your Nervous System”. Today Marla Waal is a single mom with two beautiful children; she’s a yoga and pilates teacher who offers both public and private classes face to face and online, to educate and empower men and women.  She is especially passionate about empowering A Type Personalities sharing with them what she learned as she restored her health, wellness and vitality, regardless of her circumstances.  Her approach is to empower women and men to find their own answers by choosing from the various tools, techniques and resources Marla offers. For our viewers in Vancouver, Marla is generously offering a complimentary pass to her weekly class: “Restoring Your Nervous System” and for all our listeners around the world, Gaiam TV (formerly ‘My Yoga On Line’) offers a large library of her classes.  To receive your special gifts, visit Marla here: http://marlawaal.com/private/welcome-vibrant-living-community/ Visit noushabehbahanian.com under the Resources tab and Vibrant Community Service Partners to enjoy more tools and resources Marla is generously offering you (or someone you know) to elevate your mental health. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach.  Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receiving and managing money; and “3 Tips to Shift From Worry to Wealth” that you can apply now.  Join our conversation to learn about simple, practical and important ways you can elevate your wealth and in the process your overall health and that of your family’s.  “Wealth is the ability to fully experience life.” ~ Henry David Thoreau   Wendy is generously offering us resources to further elevate our wealth; to receive her free ebook “5 Top Mindsets To Greater Wealth”, designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.  Plus you will also receive access to your complimentary 30 min Money Block Session with Wendy Terriff. “I have worked with other personal and business coaches in the past and can honestly say that Wendy’s processes and intuitive gifts are at a whole other level.  She has helped me uncover - and overcome - the blocks I had to creating true wealth.  Through the Wylde Journey I experienced profound change and abundance in all areas of my life, including my bank account!” - Shannon Patterson, Mortgage Broker “Even though I’d taken many courses on business, marketing and mindset, I still struggled to attract clients and earn the income I desired.  It wasn’t until I worked with Wendy that things really began to shift.  We dug deep into what was really holding me back.  I was surprised at the effect that long-forgotten events had on my mindset and my ability to earn money.  Now I am empowered and excited about earning money.  I’ve expanded what I believe is possible for my business.  Already I’ve received unexpected client opportunities.  This stuff works!  Thank you so much, Wendy.” Maria McCarthy, Naturopath, Health and Wellness Coach You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”. This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year.  It’s an auspicious time for planting seeds; at the same time, it may feel like there are no abundant rewards manifesting.  They key is keeping in mind the word, YET. Having said this, as we plant these “seeds” in September we want to ensure we don’t create “weeds” at the same time.  As you tune in now, you will learn about “3 Possible Dream Blockers”, “The 7 Dream Stealers” and why it’s critical to make the unconscious, conscious.  This is a very important month in 2017 to ensure your dreams are in the best environment to grow and flourish with ease and grace. May this episode support you or someone you know to more powerfully trust and manifest your dreams and desires, with ease and grace.  If you are a “Master Manifestor” and have an additional perspective to add, do share with our community so together we can elevate health, one conversation at a time. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love!  Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.     

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher.  Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fall. “The first question an Ayurvedic physician asks is not ‘What disease does my patient have?’ rather ‘Who is my patient?’.  By the ‘who’, the physician does not mean your name, but how you are constituted.” ~ Deepak Chopra.  Ayurveda is the science of lifestyle; it’s a holistic approach to healthcare that helps people to lead a healthy and balanced life.  As a sister philosophy to yoga, it elevates health longevity and vibrancy aligning to the cycles of nature and it’s precious elements. One of the principles of Ayurveda is that “everything starts with good digestion”.  Digestion can be an issue these days and there can be a lot of confusion about what to eat, why we have addictions, cravings, gain excess weight or lose excess weight.  We can learn how to practice deeper self care and be our own doctors and healers.  It is no longer a “once size fits all” eating plan anymore; tune in now to learn how to determine your unique constitution and align with the foods, herbs and spices that align and serve, the unique you. Glynnis is a passionate teacher, Ayurvedic practitioner, artist, author, and entrepreneur specializing in the Ayurvedic lifestyle practices of aromatherapy and aromanutrition.  As Founder and CEO of the former Mystic Masala Aromatherapy (purchased by Danielle LaPorte in 2015), she partnered with Wild Earth Nepal, a women’s fair trade herbal collective creating the most authentic Ayurvedic body care formulas.  Her love for natural beauty and the healing foods, spices and plant essences has led her to develop The Spice Life, offering uplifting online learning experiences and products in the sensual healing arts of aromatic Ayurveda. Glynnis is offering several special gifts to the viewers of Vibrant Living with Nousha Podcast and YouTube Channel including an ebook which provides an overview of the constitutions of the body, a quiz so you can determine yours and aromanutrition to support your constitution.  Plus for those of you interested in diving deeper, she is offering two online courses.  The first course provides an opportunity to learn about the Essentials of Ayurveda and Aromatherapy and in the second course; The Aromadosha Blueprint you you get to dive even deeper as you experience an innovative, practical and systematic online learning experience on Ayurvedic aromatherapy and aromanutrition.  You will receive empowering knowledge of aromatic Ayurveda for your practice, teaching and self-care.  You will learn how to detoxify, heal and nourish yourself as you live your most purposeful life.  Through video, audio, journals, recipes, exercises, an online community and your very own AromaDosha Kit with essential oils and spices, you will learn a step-by step daily practice customized to your personal and seasonal Ayurvedic blueprint. Join us now to learn about simple, practical and important ways you can elevate your overall health and that of your family’s and enjoy vibrant longevity. To connect with Glynnis, receive her ebook designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel and other special offers visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed. Ever wake up and your mind is racing even before you have stepped out of bed?  If so, I understand, as I’ve been there.  Your mind is filled with a long list of To Do’s, fear, doubt, worries about life and the day ahead and you feel overwhelmed to the point that you just want to stay under the covers in your comfortable bed. At one point or another this has happened to us all, the problem is you can not force your “Monkey” into submission, you can understand it, tame it and live in harmony with your ‘furry companion”; may the tips in this episode serve you to mindfully tame your “Monkey Mind”.  You can elevate your quality of life and in the process inspire others to do the same.  If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can learn more by visiting: www.noushabehbahanian.com. 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey of “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in. WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with, “The One”. If you are already using a skin care system you love, awesome; and if not, you will LOVE this episode.  Tune in now and learn some of the important guidelines to consider for a successful long term committed relationship with a skin care line you will know and love for many years to come. If you are interested in the skin care system Nousha now uses you can visit www.noushabehbahanian.com, under the Resources tab, Vibrant Body. You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love!  Tune in now to hear Nousha’s story of frustration, disappointment and persistence to finally attracting “The One” and living happily ever after. You can elevate your quality of life and in the process inspire others to do the same.  If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also see more by visiting: www.noushabehbahanian.com. 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares a fantastic resource to support and protect you, your family and friends from hidden household dangers so you can create a healthier home.  Learn tips you can apply right away to elevate the health of your home and contribute to a cause that supports impoverished children. We spend at least 1/3 of our lives (if not more) in our homes (sleeping and perhaps working and playing too) this is ultimately our backdrop for good health or disease.  It is critical that we invest the time to examine how we can remove certain ‘hidden household dangers’ that at first sight are “everyday products” that we use on a daily basis.  This fantastic resource is designed to support parents to take measures to protect their children from toxins that may threaten the health of our future generations. This fantastic resource was created by a visionary and trailblazer in cellular nutrition and his son who are both passionate and committed to elevating health on our planet; a big step in that direction is making the home a safe and non-toxic place, especially for our children and grandchildren. Nousha will provide a taste of what this fantastic resource has to offer providing tips and ideas that you can apply immediately to elevate the health of your home. To learn more about the science behind the book you can visit www.noushabehbahanian.com, select the Resources tab and you will see that The Healthy Home is one of our Vibrant Community Service Partners. To learn more about this world class visionary visit: drwentz.com. "I find it tragic that the vast majority of people leave this earth too soon and spend too many of their years in pain and suffering. In a sense, we are living too short and dying too long. Chronic degenerative diseases are rampant throughout the world. Cancer accounts for one in every four deaths in the United States while heart disease is responsible for one in every three deaths. Only a small percentage of us will die of old age. "I recognized many years ago that optimal cellular nutrition is key to maintaining long-term health. Since that time, I have made it my life’s mission to help people live healthier lives through scientific research, advanced nutritional products, cutting-edge medical facilities, and progressive humanitarian work. I believe, with the help of exceptional nutrition, people can live healthier and more rewarding lives." –Dr. Myron Wentz, visionary, scientist, philanthropist, and entrepreneur Join this important conversation now to learn about how you can elevate the health of your home, remove hidden household dangers to protect the health of your family, friends and community. You can elevate your quality of life and in the process inspire others to do the same.  If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.” This is a very timely question as August of 2017 is eclipse season; we have a Lunar Eclipse on Monday, August 7th and a Solar Eclipse on Monday, August 21st.  For anyone who is not familiar with eclipses Nousha shares more in this episode. Being able to access that inner peaceful place is important in our daily lives and especially now during eclipse season in August of 2017 when the energies of Mother Nature call for us to be in a reflective mode and go inside connecting to our inner wisdom. Although there are many ways to access your inner peaceful place, Nousha shares two of her daily practices; her “On the Fly Practice” that she can use anywhere, anytime and her second practice is a “Home Practice”. These two simple practices can support you or someone you know to connect to that inner peaceful place.  If you already have a practice, do share with our community so together we can elevate health, one conversation at a time.    You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love!  Tune in now to join this important conversation that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow. Although many of us lead very full lives, we do our best to learn about the latest information to nourish, protect and renew our bodies, minds and spirits; however, we may not have the time to dive deeper and realize that some things that we once learned were “good for us” may today, be contributing to our toxic load. You are likely a health enthusiast who takes steps to optimize your health daily by “doing all the right things”; however, many of the things you once learned can be increasing your toxic load, negatively impacting your overall health and leaving you without that healthy glow you would love to enjoy. Nousha starts this episode with sharing about the organ that physically demonstrates our toxic load and our healthy glow; it’s our largest organ, our skin.  Our skin weighs 8lbs and serves as a barrier to the outside world and is also involved in our ability to sense and regulate temperature.  Our skin is not just about looking radiant and flawless, it is considered an organ of elimination, just like our lymphatic system, our digestive system, our liver and our kidneys. Our skin is in many ways a direct reflection of our internal state and potentially our toxic load.  Skin conditions are caused by a variety of possibilities and combinations including nutritional deficiencies, hormonal imbalance and in general oxidative stress, creating a system packed with free radicals.  To learn more about oxidative stress and free radicals you can tune into Episode 22 of the Vibrant Living with Nousha Podcast or YouTube Channel. Join this important conversation now to learn about 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow, plus two bonus tips.  Tune in now, to learn more! You can elevate your quality of life and in the process inspire others to do the same.  If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Udo Erasmus, Ph.D., the creator of Udo's Choice®. He’s an international authority on fats, oils, cholesterol and human health and his best-selling book, “Fats that Heal, Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health.  He also pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils.  Plus, giants like Anthony Robbins are promoting his oils today.  However, many don’t know the story behind what is today his glory.  The truth is, within every problem lies the seed of an opportunity.  You can turn your lead into gold.  Tune in now to hear the often untold story behind the glory that Udo Erasmus experiences today. “World peace is possible if we choose it, only peace can see peace.” ~ Udo Erasmus Hot off the press is Udo Erasmus’ latest book: “Total Sexy Health: The 8 Key Steps Designed By Nature”, for your convenience you can find Udo’s books by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Mind. You can elevate your quality of life, regardless of your circumstances, and in the process inspire others to do the same.  If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision? This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can get caught in trying to distinguish fear from instinct.  How do you know the difference between when you are out of your comfort zone (which often brings up LOTS of fear) and when your instinct is telling you NOT to do something? If you’re confused, don’t worry.  In this episode you will learn four no-fail strategies to get your answer.  These simple practices will help you cultivate the ability to make the ‘right choice’ for you, every time.  Join the conversation now!    You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love!  Tune in now to join this important conversation that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine.  She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health. Learn the benefits of seeing a naturopathic doctor, the six principles that guide naturopathic medicine (distinctly different from traditional medicine) and receive 5 Tips for Supporting Your Vibrant Health for many years to come. Aside from a daily dose of fresh air, sunshine and eating unprocessed foods there are other critical elements to incorporate in our day to day lives to enjoy optimal health according to Dr. Ibby Omole, a Naturopathic Doctor.  Tune in now to learn about simple, practical and important ways you can elevate your health for many years to come. Dr. Ibby also shares that you don’t have to buy all your produce organic - she guides us to refer to the “Clean 15” to learn about the fruits and vegetables that are the least contaminated by pesticide use, according to the Environmental Working Group (EWG - www.ewg.org).  She goes further to share that this group also shares the “Dirty Dozen” - foods that are recommended we buy organic. Plus she shares how as a mom of two, who practices Naturopathic Medicine and is also Core Faculty at Boucher Institute of Naturopathic Medicine she is still able to carve time out of her busy schedule to exercise.  Plus how she inspires her two boys with meditation, cultivating mindfulness. As Buddha once shares: “Just as a candle can not burn without fire, men cannot live without a spiritual life.”  There are many ways to connect to spirit that can nourish our spiritual health that often don’t get shared.  Tune in now to learn about the many diverse ways we can nourish our soul plus other tips to elevate your health. Join us now to learn about simple, practical and important ways you can elevate your overall health and that of your family’s and maintain optimum health for many years to come. Dr. Ibby Omole offers low intervention, grass roots methods to empower your long term sustainable health.  To connect with Dr. Ibby and receive her complimentary ebook designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come.  Download this episode now to get started! We have learned how to nourish our bodies so we can enjoy vibrant physical health and there is plenty of information to support us with this; however, there is not as much practical information available about nourishing our minds, what we feed our minds matters.  When we don’t feed our mind it impacts the quality of our life dramatically.  Our mind also needs nourishment, we can learn to be mindful about how we can consciously and intentionally nourish, protect and renew our minds.  Tune in now to learn more! Traditionally as young girls and boys, our school system does not teach us about developing the skill of feeding our minds and the impact that our thoughts have on the quality of our lives.  Whether you are an entrepreneur or perhaps you are exploring the possibility of becoming an entrepreneur, you will benefit from listening to this episode as Nousha Behbahanian shares the tips and ideas she implemented as she consciously and intentionally began the journey of being more mindful with her thinking and creating a thriving business in just three years.  Tune in now, to learn more! You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us.  Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology provides a map to understand the energies that play out in your life. As Ralph Waldo Emerson shares: “Astrology is astronomy brought to Earth and applied towards the affairs of men.”  Western Astrology is 2,000 year old while Vedic Astrology is at least 6,000 years old.  Vedic Astrology is an eastern system that comes out of the vedas, the ancient scriptures of India. The word “Vedic” is derived from the Sanskrit word “Veda” which means knowledge.  The Vedas are the oldest scriptures known to exist; the vast ocean of Vedic knowledge encompasses every area of human experience including both material and spiritual knowledge.  Studies on a wide range of disciplines such as medicine, politics, agriculture, engineering, sociology, philosophy, natural sciences and astrology are found in the Sanskrit Vedic writings.  Vedic Astrology is not only a philosophy which deals with the physical nature of the universe but also one of the most important of the inner or spiritual sciences which deals with the mind and soul.    As a Certified Vedic Astrologer practicing for over 20 years, Shanti Supernant’s intention is to bring light to your personal truth and unique journey.  She believes that there is no one Truth with a capital ’T’; rather it’s about getting to your personal truth and your alignment in this life.  Shanti Supernant assists people to align with their personal Truth.  Shanti believes that when we are living in our Truth it is fulfilling and in this light you get to fulfill the purpose and journey of your Soul, the reason you came in your body based on the philosophy of ancient India.  You are born with an energy matrix based on the placements of the planets in relation to your specific date of birth, time and location; it’s an imprint that we each have and hold for the rest of our lives.  Since the belief is that we are a soul having a human experience Vedic Astrology is the science that brings light to our soul’s map, it brings light to the journey of our soul in this life.  As a result of receiving a Vedic Astrology Life Reading, you can experience more understanding, peace and even joy about your unique journey. Shanti shares that her approach is not about giving you information rather about bringing light to what you intuitively already have a sense of but can not fully describe, plus she provides you with tools to work with like mantras, gemstones and rituals that can bring support and help during challenging times or when you want to bring something specific into your life. You can learn about Shanti Supernant’s special offer for the viewers of Vibrant Living with Nousha by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Living Community Service Partners. Shanti Supernant believes that there are no bad experiences, everything has its value.  She sheds light in a way that you can see the forest from the tress as you look at your different life experiences and see the light they provide on your journey. When we understand our unique journey we are less afraid, less reactive and we have less of a tendency to worry.  We feel more accepting of our particular journey.  Shanti is offering the viewers of Vibrant Living with Nousha a special discount on a Life Reading which provides an overview of your life in the areas of your finances, your career, your relationships, your health, your spiritual life and your children too.  All these things come up in a life reading plus you will get an overview of what is going on now and in the year ahead.  This Life Reading is a great start to using this tool to illuminate your life’s journey.  If you or someone you know can use some support understanding their unique life’s journey and the energies playing out in their life; you can connect with Shanti Supernant and learn more about her generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. According to JP Morgan, an American financier and banker who dominated corporate finance and industrial consolidation in late 19th and early 20th Century United States: “Millionaires don’t use astrology, billionaires do.” This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Vancouver who asks: Why is humanity so disjointed from Vibrant Living? Living a vibrant, fulfilling life can be perceived as an unrealistic way of being. It can be seen as a great idea in concept, but unrealistic to sustain for a lifetime. What if as the human race we have been conditioned and programmed to believe that we don’t deserve to live a vibrant, fulfilling life or that we can not sustain a vibrant fulfilling life or that living a vibrant fulfilling life is pie in the sky thinking? Join the conversation as Nousha shares her perspective and experiences; diving deeper into the influences, barriers and beliefs that can prevent us from living a vibrant, fulfilling life. Nousha also shares an analogy that can support you as you design and create a life, you absolute love! As you live a vibrant fulfilling life, you automatically shine your light and inspire those around you. You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love! Tune in now, to join this important conversation that often goes unexamined in our day to day lives. You are invited to join the conversation and share your experience and perspective with us by visiting Our Vibrant Living Community on Facebook or where you see this episode. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Dreams, they inspire us to become our best selves.  The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out.  Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first Iranian to win this title.  As an Iranian woman she had many obstacles to overcome.  Learn her keys to realizing her dream, how she managed her doubts and how she relates to failure.  Tune in now, to hear her awe-inspiring story transforming her trials into a triumph.  As a Team Living Legacy Leader (www.teamlivinglegacy.com) Farinaz understands first hand the art and science of optimum health.  Her experience becoming a world champion provides her with a wealth of knowledge and wisdom that she actively applies to serve her personal training clients in Vancouver.  Farinaz and her husband Ali Khanjari are co-founders of District Warrior (www.districtwarrior.com) where she offers private training and group kickboxing classes with a holistic approach to health in mind. Are you looking to elevate your health both physically and mentally?  To receive a complimentary pass to attend a group class you can contact Farinaz at farinaz@districtwarrior.com. Farinaz Lari is an awe-inspiring example of what is possible for us all; that we can become what we dream about, regardless of our circumstances.  Aside from making history as the first Iranian woman to win the World Kickboxing Championships; she is ranked number one in the world in the 52kg division of K-1 Rules WAKO.  She also won and currently holds the Canadian Female Flyweight Title for Muay Thai Canada as of July 2016.     This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

You eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar.  Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical health. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you think is the effect of our mental balance compared to balanced nutrition? Join the conversation as Nousha dives deeper into the five pillars of optimum health, the impact each one has on the other and what happens to you at a cellular level when one of these pillars is out of balance. You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love!  Tune in now to join this important conversation that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Amazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England.  It’s part of the health system in India, South America and Europe.  In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural.  Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when they are injured, there are no doping side effects and it’s extremely safe.  Learn how it can be used for kids and pets too!  Tune in now, to learn more! The truth is our body has an amazing power to heal itself; however, the quality of our food supply (even if it is organic) is not as it was 50 + years ago and we maybe missing micronutrients critical for our long term health, wellness and vitality.  For example many women suffer from hypothyroidism and they could be missing a micronutrient such as iodine, so taking a high quality, pure, potent, bioavailable pharmaceutical grade nutritional supplement is key.  However, sometimes people take a pure, potent, high quality pharmaceutical grade nutritional supplements and yet their symptoms persist.  Tune in now to learn about a method that works with specific symptoms, working with your body’s specific biochemistry to kick start its natural healing process and relieve specific symptoms naturally. This method compliments taking a high quality pharmaceutical grade nutritional supplement; for example, if you get recurring headaches, have tried everything (including taking a high quality, pharmaceutical grade nutritional supplement) and you still have  recurring symptom, tune in now to learn about a possible solution. In this episode Nousha Behbahanian interviews Nicole Duelli who studied Naturopathic Medicine in Germany with a specialization in homeopathy.  Today, Nicole has an international practice based in Vancouver focusing on homeopathic medicine.  Nicole’s passion is to bring more awareness and understanding in North America about this safe, proven, effective and viable method.  Nicole will also share one of her favourite remedies; it’s a simple, safe, clean remedy to support you, your kids, your niece and your nephews in the event of an injury.  If you or someone you know has a specific recurring symptom and is doing all the things they know to do to elevate their health (including taking a high quality pharmaceutical grade nutritional supplement) and you are open and intrigued to explore a safe, proven, effective and cost effective method; you can connect with Nicole and learn more about her generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Nicole offers a simple, elegant yet powerful method to heal your body so your symptoms are gone and you can live a happy, healthy, harmonious life.  You and your family deserve to experience optimum health today and always; if for some reason that is not the case, we invite you to explore this method as a possible solution with no side effects. Interesting fact, in 2011 the Swiss government looked at studies previously done on alternative medicine including homeopathy and concluded that homeopathy is not only effective, but cost effective.  It’s preventative medicine and supports people to be stronger and heal their recurring symptoms. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.

Doubt, it’s one of our dream stealers.  The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life.  Download this episode now to get started! In this episode Nousha shares her story of how she went from doubting daily and sabotaging her success as an entrepreneur to learning how to dissolve doubt and in the process create a thriving business as a lifestyle entrepreneur.  You too can utilize this simple, easy, proven 3 Step Process to dissolve doubt and shift into a state of joy, confidence and freedom.  Tune in now to learn how you too can dissolve doubt. Whether you are an entrepreneur or not or exploring the possibility of becoming an entrepreneur this episode will support you in having more awareness of the nature of doubt and the process one must go through to be able to dissolve it.  When we doubt, we create fear and this can keep us stuck in our lives and negatively affect our physical health, our emotional health, our mental health, our spiritual health and our financial health.  Over time, being in a constant state of doubt paralyses us and can create dis-ease.  There is a way to shift doubt to your advantage to grow into your best self and use it to design and create a life you love. You deserve to be happy and realize your dreams, tune in now to learn how you can be masterful at dissolving doubt. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.  Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Why are we here?  There must be more to it than just going through the motions of life.  We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul’s purpose.  Today, give yourself the gift of investing in your spiritual health and learn how to identify the blueprint of your soul’s design, the impact of not accommodating the evolution of your soul, the impact of changing your name and more.  Tune in now, to get started! Today, Nousha Behbahanian interviews an expert numerologist, mystic, spiritual teacher and holistic healer, Joseph Ghabi, who shares a perspective about why we are here and provides us with tools and resources to equip you with more awareness and understanding about your life path.  In this episode you will discover what a soul agreement is, what your blueprint destiny is and how to identify the blueprint of your soul’s design.  Learn about whether we have a choice about whether to live our blueprint destiny and the impact of not accommodating the evolution of your soul.  Learn how your childhood experiences are still reflected in your life experiences today and how to put an end to certain recurring patterns and experiences in your life. Jospeh offers a simple, elegant yet powerful process to discover your soul’s design and clear out anything that is not in alignment with your soul’s purpose so you can experience more freedom, more love, more joy and fulfilment as you powerfully and confidently design and create a life you love. You can learn more about Joseph Ghabi’s generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Joseph Ghabi is a former engineer, banker and international sales manager.  His past is packed with degrees and certifications given only to people of science and logic yet Joseph's true gifts appear in areas less frequented by typical scientists.  He is a mystic, spiritual teacher and numerologist and Founder and CEO of The Free Spirit Centre Inc. Joseph is known worldwide as a healer and a visionary.  His unique approach to healing the pain of your past has been perfected from years of working with clients and training holistic practitioners. Joseph speaks on topics ranging from relationships and the law of attraction to life purpose and past histories. He is well known for his expertise in healing childhood traumas.  As a natural medium and a minister of metaphysics, Joseph has chosen to devote his life to working with the healing energy.  He is presently earning a PhD in Metaphysical Counselling. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms.  Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential.  Tune in now, to learn more! It is interesting to observe how our past conditioning and programming as human beings (which includes influences from our family upbringing, schooling and society at large) has led us to believe that certainty is good and uncertainty is bad.  Knowing an answer is good, sitting in a question is generally bad.  It’s everywhere we look, as little girls and boys, adult men and women we’ve been programmed to embrace certainty and fear uncertainty or be uncomfortable with it.  Ironically, embracing uncertainty as part of our evolution can be what fulfills us the most. The quest for certainty gets us into trouble, for we may fear uncertainty and that fear can box us in emotionally, mentally and spiritually.  As we embrace uncertainty it can be a gift leading us to practice trust and openness.  Trust melts away fear and invites in love. Without some darkness we’d have no real work to do.  Uncertainty allows for heroic effort, pioneering action and distinct human achievement.  This condition that we tend to dislike, regret, bemoan and even fear may ironically be the thing that allows us to do and become all that we most admire. Uncertainty can connect us to faith, in the absence of uncertainty there would be no faith. Uncertainty supports us to engage in the unknown and open ourselves up to our potential.  There is a wisdom in embracing uncertainty, it actually satisfies three of our six basic human needs.  Tune in now to hear Nousha share what she learned from Tony Robbins about our six basic human needs and how uncertainty satisfies three of these human needs.  Nousha also shares what she learned from one of her mentors, Darren Hardy, about being an entrepreneur and 4 key benefits she has personally experienced living with a high degree of uncertainty.  As a Lifestyle Entrepreneur, Nousha shares that the sport of entrepreneurship includes a lot of uncertainty as part of the game and as part of the win and it can be one of the most vibrant and fulfilling ‘rides’ you can choose to take.  Tune in now, to learn more! Below are four books Nousha recommends related to this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section: The Seven Spiritual Laws of Success by Deepak Chopra The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein Power, Freedom and Grace: Living from the Source of Lasting Happiness by Deepak Chopra Discover Your Inner Using Intuition, Logic and Common Sense To Make Your Best Choices by Char Margolis This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Did you know that we need to eat at least 9-12 servings of fruits and vegetables every day?  Not only that, the food we eat should be rich in nutrients.  Without that, research has shown that people develop chronic health conditions.  More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies. As a health and wellness enthusiast I’ve discovered that despite my efforts to get as many fruits, vegetables and legumes in my diet on a daily basis I’m still not getting all the vitamins and minerals my body needs to function optimally.  More than ever people are realizing the value of supplementing their diets with nutritional supplements to fill in the gaps of the nutrients they may not be getting.  High quality nutritional health products can enhance health and quality of life.  Join us today as Nousha Behbahanian interviews a Doctor of Pharmacy, Dr. Amneet Aulakh, who shares her story of being a non-believer in the use of supplements, until she educated herself.  Find out why she use to think that supplements don’t work and the three criteria she now guides people to follow when choosing a high quality nutritional supplement.  These three tips are simple, easy and will save you time and money as you navigate the abundance of choices on the market today. Of course, we all aim for whole foods to be our primary source of nutrition; however, the truth is the fruits, vegetables and grains available to us today are lacking  When we are able to enjoy optimum health it supports all the other areas of our lives providing a strong base to design, create and live a life you love.  As the saying goes: when we have our health we have many dreams, when we don’t we only have one.  May this episode equip you and those you love to make wise choices that support your long term health, wellness and vibrancy.    To access the Comparative Guide to Nutritional Supplements by Dr. Lyle McWilliam shared by Dr. Amneet in this episode visit www.noushabehbahanian.com under the Resources tab, Vibrant Mind. This resource will support you and those you love to discover the science behind the nutritional supplement you currently take and how it compares to over 1,600 other nutritional supplements on the market today. Amneet Aulakh is a Doctor of Pharmacy and a holistic health consultant focused on nutritional products for prevention and health maintenance.  She provides health consultations, and offers free health presentations that empower and educate people to take responsibility for their health.  You can learn more about Dr. Amneet by visiting www.teamlivinglegacy.com under the Living Legacy Leaders tab.  Enjoy a complimentary 20 min consult with Dr. Amneet and receive a True Health Assessment.  This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

If you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job.  Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either.  If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for many years to come, regardless of your circumstances, then tune in now!  In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor shares about how alignment precedes fulfillment.  She shares how you can recognize the symptoms of being misaligned and receive a 7 Step Checklist to support you in being re-aligned.  If you are already among the many happy, men and women who are following their bliss designing and creating a beautiful life you love yet occasionally get out of alignment Nousha shares a 3 Step Proven Process she uses to stay aligned, regardless of her circumstances.  Nousha also touches on how critical our emotional guidance system is (Listen to Episode #9 - Vibrant Living with Nousha) in supporting us in navigating our lives instead of being pulled by external influences that can take us off course and create dis-ease.  Disease is a result of being forced to do things because of guilt, shame, obligation and should statements that keep us misaligned to our heart and soul’s calling.  Over the long term, this can create dis-ease in our physical health, our emotional health, our mental health, our spiritual health and even our financial health. As Tony Robbins shares: “Success without fulfillment is the ultimate failure.”  Success without fulfillment also leaves us feeling empty like something is missing.  True fulfillment is an inside out job and it is Nousha’s pleasure to share with you what she learned about the cycles of fulfillment in our lives and how to experience it using a more feminine approach based in ease and grace instead of struggle and excessive effort.  You deserve to design and create a life you love with more ease, grace, freedom, happiness and harmony.  Tune in now to learn more! Below are three books Nousha recommends in this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section: The Desire Map: A Guide to Creating Goals wit Soul by Danielle Laporte Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks (The Teachings of Abraham) The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks (The Teaching of Abraham) This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.   Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Are you emotionally “fit”?  We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness. Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health.  Chikako Tsukada is now passionate about sharing this process with others and supporting people to elevate and transform their emotional health. In this episode you will discover what a heart wall is and how emotion code can support in dissolving this so called “wall”.  Discover how critical it is to let go of stuck emotions to maintain our long term health and an effective way to renew your emotional health. You will learn about the impact of neglecting our emotional health and how you can stay emotionally fit for many years to come. It is a beautiful process that men and women love to utilize to strengthen their emotional health.  It is simple, easy and creates freedom for you to experience more love, joy and have the clarity to know what you want so you can design a life you love. Nousha Behbahanian and Chikako Tsukada first learned about Emotion Code while at Sanoviv Medical Institute (www.sanoviv.com) enjoying a Retreat with the Team Living Legacy Leaders (www.teamlivinglegacy.com). Chikako Tsukada is a Certified Shiatsu Therapist, Emotion Code Practitioner and Sanoviv Nutrition Advisor.  You can learn more about Chikako’s generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Providers. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

The world is undergoing a huge shift.  We are seeing extremes in the energies associated with love and fear. In this episode Nousha answers an important question from one of our listeners from France.  Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me.  How can I stay away from them?  They are part of the whole.  Aren’t we here to love others as we love ourselves?   I have 2 children, one is nice the other difficult, should I just stay with one of them and stay away from the difficult one?” Perhaps your kids are great and overall high vibe; however, it is a co-worker, a boss, a friend or even a political leader who is low vibe and you are not sure how to dance with this energy.  Tune in now and learn about how you can dance with low vibe people,  including some important concepts that David Hawkins shares in his book Power vs. Force.  Wayne Dyer shared of this book: “Perhaps the most important and significant book I’ve read in the past ten years.”  Nousha dives into Chapter 4 where David shares about the levels of human consciousness.  As we rise on the scale as does our amount of power to cause good and transform the planet and its overall vibration.         Nousha also shares the importance of developing our emotional intelligence which is our ability to identify, use, understand and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.  IQ our intelligence quotient  was important and today more and more employers are looking at EQ scores related to our emotional intelligence.  As the world becomes more unpredictable and the rate of change accelerates we must strengthen our EQ to navigate our day to day lives with more ease, effectiveness and peace of mind. The truth is living a Vibrant Fulfilling life is possible for us all, it is our birthright .  Whether living a Vibrant Fulfiling life is a muscle that has not been used or it is being used daily it takes focus, discipline and a deep commitment, like anything.  It is a muscle that we can all strengthen one day at a time and in the process as we let our light shine; regardless of our circumstances, we give others permission to shine their light.  As Marianne Williamson so beautifully shares:    ”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Below are four books Nousha recommends in this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:        The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein Ask and It is Given by Esther and Jerry Hicks (The Teachings of Abraham) The Vortex by Esther and Jerry Hicks Power vs. Force by David R. Hawkins This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.   Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  Join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Evening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day.  There is a formula to setting yourself up for a good night’s sleep. What you do before you go to bed matters a lot.  And if you take control of it and dedicate as little as 20 minutes to create a pleasant night ritual that includes some powerful evening habits, you can guarantee tomorrow’s success from the night before. In Episode #12 you got the insider’s edge, learning three simple world class morning habits we are generally not taught in school or likely at home proven to jump start your day so you can decrease stress, anxiety and reactivity during your day and enjoy a more vibrant fulfilling day!  While Episode #12 focused on our morning habits, today’s Episode #13 is part two focusing on our evening habits; they are both important so do listen to them both. Back to our evening habits, when we sleep some very important things happen in our bodies to restore, regenerate and rejuvenate our body, mind and spirit.  When we don’t get enough sleep these processes are disrupted and can create other disruptions in our day.  Over the years, if we don’t get a solid night’s sleep we can be faced with many complications related to our physical health, our emotional health and our mental health. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can wind down your day with Vibrant Lifestyle Habits so you can increase the quality of your sleep and the quality of the next day!  Download this episode now to get started! The truth is, many of us may not be aware of some powerful evening habits that can transform the quality of our sleep and in turn the way we experience our day including our life over the long term.  Unfortunately we are not taught these habits in school and for the majority of us likely not at home either.  However, these habits are key to becoming world-class in our endeavours.  The foundation for designing and creating a more vibrant fulfilling life includes winding down your day with key habits. Some of the worlds most brilliant minds, leaders and serial entrepreneurs like Benjamin Franklin, Brian Tracy and Tony Robbins all start and end their day with habits.  I learned a fun and effective evening habit from a friend and mentor Simon Chan.  Tune in now to learn more, so you too can enjoy a Vibrant Fulfilling Life! In this episode Nousha shares the evening habits that support her in sleeping like a baby and setting her up for a vibrant, fulfilling morning and enhanced health over the long term.  It is thanks to starting a lifestyle business where she was surrounded by world class mentors like Darren Hardy, Brian Tracy, Eric Worre and Tony Robbins that Nousha learned about these key habits.  She is happy to have had the opportunity to learn from these world class mentors so she could truly design a life she loves.  Today, she is excited about sharing what she learned with you, so you too can benefit and create a life of joy, love, freedom, ease, happiness and harmony. Darren Hardy shares in his book, The Compound Effect; that it is not what you do once or twice a year that creates your destiny, it is the habits that you commit to daily over the course of a year (s) that yield the big results.  Often when we have not seen the evidence of our efforts we can quite too soon before we have the experience of seeing the compound effect in our lives.  Some of us even tend to sabotage our own efforts and don’t even establish these important habits; if this is your experience, Nousha shares three books that can support you in better understanding the science of habits so you can unlock your own potential and create a life you love!  The Compound Effect by Darren Hardy is based on the principle that our daily decisions shape our destiny - little everyday decisions will take you either to the life you desire or to disaster by default. The Power of Habit by Charles Duhigg will support you in getting into the philosophy of why some struggle with adopting habits and change and how others seem to remake themselves overnight.  This book looks at the science behind habits, how they work and where they reside in our brains.  This book is useful for individuals, businesses and employees alike. The Healthy Home by Dr. Myron Wentz and Dave Wentz is a unique and much need look at the state of health of our home where we spend at least 50% or more of our time.  The book examines every room in the home uncovering some simple truths to protect your family from hidden household dangers that we may not be aware of that our slowly negatively affecting our health and the health of our loved ones.  Some tips, ideas and alternative solutions are shared so you can create a healthy home for you and your loved ones, for many years to come. Below are four books Nousha recommends in this episode that you can find one her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section: The Power of Habit by Charles Duhigg The Compound Effect: Jumpstart your income, you life and your success by Darren Hardy The Healthy Home by Dr. Myron Wentz and Dave Wentz The Sleep Revolution by Arianna Huffington This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Comparison can be a gift.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self!  Download this episode now to get started! The truth is, it is human to compare.  It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about what we want and don’t want.  There is a way to utilize comparison as a springboard to expand into your best self.  These days with social media, it is even more inviting to fall into a habitual mindset of comparison.  Their is an impact to staying in the state of comparison and constantly experiencing comparison.  It negatively affects our health physically, emotionally, mentally, spiritually and financially.  Over time, being in a constant state of comparison in excess can create dis-ease.  There is a way to shift comparison to your advantage to grow into your best self and use it to design a life you love!  In this episode Nousha shares a story that paints the picture of her experience in the state of comparison and provides a simple, easy, proven 4 Step Process she used to shift herself into a state of joy and freedom which positively impacted her results.  You too can utilize this simple, easy, proven 4 Step Process to shift from comparison into a state of joy and freedom. Below are five books Nousha recommends in this episode that you can find one her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section: 1. The Universe Has Your Back by Gabrielle Bernstein 2. The Power of Now by Eckhart Tolle 3. A New Earth: Awakening Your Life’s Purpose by Eckhart Tolle 4. The Power of Intention by Wayne Dyer 5. The Desire Map by Danielle Laporte This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds!  Tune in now to learn more! The truth is we are human beings and not human doings.  There is a way to experience more ease and love for life and the process of realizing our dreams without burning out. Nousha actually used this technique when she was building her lifestyle business and it works!  Of course, hustle is important as Gary Vaynerchuk (a.k.a. Gary Vee) shares #hustle is important to realize our goals and dreams when backed by our passion.  However, sometimes we can go too far and it can lead to burnout.  As Arianna Huffington shares in her book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, that it is critical that we honour our well being as one of the three pillars of living a good life, a life we love. Learn what two masters, Dr. Wayne Dyer and Esther Hicks share about manifestation which also happens to be a technique that Tony Robbins uses every morning. Success leaves clues and here are a handful of masters living lives they love, on their own terms who share a similar message. Nousha adds her perspective on the conversation and invites you to leverage 68 seconds to Do Less, Accomplish More and Feel Vibrant and Fullfilled! Some of the books Nousha recommends in this episode that you can find one her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section are: 1. #AskGaryVee - One Entrepreneur’s Take on Leadership, Social Media and Self-Awareness by Gary Vaynerchuk 2. Crush It!  Why NOW is the Time to Cash In on Your Passion by Gary Vaynerchuk 3. Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being by Arianna Huffington 4. The Fourth Instinct: The Call of the Soul by Arianna Huffington 5. Dr. Wayne Dyer Interviews Esther Hicks - Co-Creating At It’s Best - A Conversation Between Master Teachers This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invite to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence.  Understanding your divine essence is critical to creating a more vibrant and fulfilling life for many years to come! If you want to learn about the two energies that will support your fulfillment and vibrancy in the long term, a possible missing link to true long term fulfillment and an inside out approach to your long term fulfilment then tune in now!  Honouring and expanding your divine essence is critical for designing, creating and sustaining a life you love.  The truth is there are two energies that we don’t learn about in school that are important to nourish, protect and renew for our long term fulfillment. In this episode Nousha invites you to expand yourself and your divine essence as you design your vibrant, fulfilling life in just 4 Easy Steps. In addition, Nousha recommends three books that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: The One Minute Goddess by Jean-Pierre LeBlanc and Michele Hall Dear Lover by David Deida The Way of the Superior Man by David Deida This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to.  She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering.  Tune in now to get started! Pain is Inevitable; Suffering is Optional.  A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and pregnant wife were all killed in the camps.  As a Holocaust Survivor he was not only aware that suffering is optional but that choosing suffering would be the kiss of death.  Today in 2017, we have other circumstances that can cause suffering in our lives and in the lives of those we love; like Dr. Frankl we can take steps to unhook ourselves from suffering and be the light.  “What is to give light must endure burning.” ~ Viktor Frankl If you want awareness and understanding of the role of suffering in our lives, 4 Steps to Embrace and Release Suffering and 2 key principles Nousha Behbahanian lives by to unhook herself from prolonged suffering.  Tune in now to learn more! Prolonged suffering can affect our physical health, our emotional health, our mental health and our financial health.  If you are looking to enjoy optimal health then learning to choose wisely in the face of life circumstances is critical to design, create and live a life you love.  The majority of happy women and men who have created a vibrant, fulfilling life have mastered the ability to embrace and release suffering. Learning to unhook yourself from prolonged suffering supports your spiritual health which impacts your mental health, your emotional health, your physical health and your financial health. If you want to live a more vibrant fulfilling life and learn the key to living life on your terms, then tune in now!  Download this episode to get started! In addition, Nousha recommends six books that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: Man’s Search for Meaning by Viktor Frankl You Can Heal Your Life by Louise Hay Loving What Is by Byron Katie The Universe Has Your Back by Gabrielle Bernstein Power, Freedom and Grace by Deepak Chopra Living Ecstasy by Satyen Raja This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.  Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew.  Also learn what Oprah Winfrey and Deepak Chopra share about this relationship.  This relationship is critical to design a life you love.  The majority of happy women and men who have created a vibrant, fulfilling life have navigated the art and science of making this relationship a priority in their lives. Nourishing, protecting and renewing this relationship on a daily basis supports your mental health, your emotional health, your physical health, your spiritual health and in turn your financial health. If you want to live a more vibrant fulfilling life and learn the key to living life on your terms, then tune in now!  Download this episode to get started! In this episode Nousha reveals the most important relationship to nourish, protect and renew and you will learn the 5 Steps to take to support this relationship to blossom in your life. In addition, Nousha recommends five books that can be found on her website www.noushabehbahanian under the Resources tab, Vibrant Mind section: 1. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks 2. The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks 3. The Four Agreements by Don Miguel Ruiz 4. The Mastery of Love by Don Miguel Ruiz 5. The Seven Spiritual Laws of Success by Deepak Chopra This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms. If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger than the NFL, music industry and video gaming industry all put together then tune in now!  Download this episode to get started! In this episode Nousha reveals a 178 Billion Dollar Industry that is rapidly growing and considered a profession for Millennials, Gen X and Baby Boomers alike.  We are all educators and connectors and these are two of the main skills in this profession. For those men and women who choose this profession, it’s a way to: contribute locally, nationally and internationally be part of a community of like minded people create a life you love, all on your own terms build critical business skills grow into your best self build character Nousha happily shares the many other gifts this profession has brought to her life including creating a movement to elevate health on the planet by founding Team Living Legacy www.teamlivinglegacy.com and being surrounded by people who believe in their dreams and are making them a reality.    With deep gratitude Nousha shares how she had the rare opportunity to meet both Richard Branson and Tony Robbins at a private meet and greet held exclusively for high performers in this profession. It’s a profession suited to both men and women who are passionate about designing a life they love, all on their terms.  You can start part-time and integrate this profession into your existing lifestyle since it is portable, scalable and recession proof.  If this profession inspires you in some way, Nousha invites you to read three books that supported her in developing her mindset, skills and abilities in this profession. Three books Nousha recommends that can be found on her website www.noushabehbahanian under the Resources tab, Vibrant Mind section: 1. Business of the 21st Century by Robert T. Kiyosaki 2. The Business School For People Who Like Helping People by Robert T. Kiyosaki 3. GoPro 7 Steps To Becoming A Network Marketing Professional by Eric Worre This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.  

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a more vibrant, fulfilling life.  If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual income, then tune in now!  Download this episode now to get started! In this episode Nousha defines residual income distinct from linear income.  Most of us are taught to go to school, then to go further and get higher education and then land a great job; however, you may not be aware of the importance of creating other sources of income.  Nousha knew it was wise to put her eggs in more than one basket and shares her personal favourite way to generate residual income that is fun, portable and integrates into her existing lifestyle.  Listen in to hear Nousha’s story, the three important questions she asked herself that woke her up to her reality and the four books she read that transformed her thinking, her lifestyle and her overall wellbeing. Four books Nousha recommends can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: 1. Rich Dad, Poor Dad by Robert T. Kiyosaki 2. Business of the 21st Century by Robert T. Kiyosaki 3. The Business School For People Who Like Helping People by Robert T. Kiyosaki 4. Money Master the Game by Tony Robbins This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives. If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry then tune in now!  Download this episode now to get started! It’s human to worry, it’s part of our DNA.  Even the super conscious, enlightened Buddha still worry.  Find out what differentiates the way the Buddha worries from the way the majority of our population today worries.  Learn the fascinating findings of Karl Pillamer a Phd, Gerontologist at Cornell University who systematically interviewed hundreds of elderly Americans to collect their lessons for living.  He admits being an advice junkie and interviewed 1,200 elderly Americans and asked the question: “What is your biggest regret as you look back on your life?”.  Listen in to learn his unexpected findings. Worry poisons the present moment, you loose days, months or even years that you can never recover.  So what can you do? Listen and learn Nousha’s 4 Steps to Replace Worry with Wonder and the three books she recommends to further support you with shifting your emotional state from worry to wonder.  She also shares what Tony Robbins recommends.  As well, the powerful role yoga, meditation and writing in a journal can play.  Nousha also shares some questions to ask yourself that have supported her in shifting from worry to wonder.  Learn what the elders did to decrease worry and shift into wonder. Three books Nousha recommends that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks The Power of Now by Eckhart Tolle The Universe Has Your Back: Transform Feat to Faith by Gabrielle Bernstein This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny, then tune in now!  Download this episode now to get started! In Episode #1 Nousha shares the five levels of optimum health and how we need to nourish, protect and renew each level so they can work harmoniously to create optimum health.  In this episode Nousha illustrates the importance of being emotionally healthy from the inside out and provides you with four tips and four resources to assist you in enjoying optimal emotional health in the long term. Emotional health begins with feeling good about your life overall.  Feeling more often than not the feeling of joy, happiness, gratitude, love for yourself, your life and all you contribute.  Nousha realizes this is not the case for everyone.  In fact, in 2009 she could feel her aching heart.  Her emotional health was less than optimal.  You see, Nousha had a great job, it paid very well, she owned a beautiful place and had all the “things” that money could by, yet she came to realize that what was once a dream job and lifestyle no longer fulfilled her.  She was hungry to find something that would reignite her heart and allow her to shine her light again. So what did she do? Listen in to learn the four steps Nousha took to transform her impressive life into a vibrant, fulfilling lifestyle and the four books she recommends to support you in shifting your energy so you can enjoy optimum emotional health and be fulfilled again.  As well, you will get to discover what Nousha learned attending a conference in Las Vegas organized and hosted by Eric Worre, where she personally got to meet special guests Tony Robbins and Richard Branson and the consistent message all three of them had about the role of obstacles in our lives. Four books Nousha recommends that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: 1. Business of the 21st Century by Robert T. Kiyosaki 2. The Business School For People Who Like Helping People by Robert T. Kiyosaki 3. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks 4. The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.    

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love.  If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now!  Download this episode now to get started! Practicing and mastering intentional living is critical to living a vibrant fulfilling life.  Intentional living is about creating and designing a life you love vs. living life by default.  In school we were taught to follow instructions.  Many of us did not have the gift (often until later in life) to be taught that what we think, say and do on a daily basis is creating our reality one moment at a time.  Nousha shares her experience as a young girl thinking life just happened to her and later learned the truth that life is happening for her and she is a co-creator that is actually in the drivers seat.  The Universe, God, Source, this larger intelligence that has the seasons change, the tides go in and out is her partner in co-creation.  Through the power of her intentions she is giving this larger intelligence the order for what she desires to create in her life.  This was an empowering discovery for Nousha; however, she was stuck in the daily swamp of her thoughts.  Nousha shares that we have anywhere from 25,000-50,000 thoughts/day!  That is 17-35 thoughts per minute!  This steady stream of thinking creates a thick filter between your head and your heart, your thoughts and your feelings. The good news is that intentional living integrates your thoughts and your feelings, your head and your heart to create a point of focus and attraction supporting you to focus what you think, what you say and what you do in the direction of what you want. What if you don’t have what you want in an area of your life?  Where do you start? Nousha shares three tips and three resources in this episode to assist you in creating a life you love.  Including a fun story about how Lisa Nichols, who was featured on The Secret practices intentional living and what happened when she finally realized her dream of being on the Oprah Winfrey Show. Three books Nousha recommends that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section: 1. The Power of Now by Eckhart Tolle 2. The Power of Intention by Wayne Dyer 3. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.  

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives.  Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come. Download this episode now to get started. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Hear about Nousha’s personal experience enjoying a happy childhood as a little girl filled with energy, vitality and surrounded with love.  As life progressed and she became an adult, different life circumstances dimmed her light.  Despite this, Nousha looked for ways she could be vibrant and maintain her bright light from the inside out.  Over the years, she picked up tools and resources that she looks forward to sharing with you over the weeks and months to come.  You can look for updates at www.noushabehbahanian.com She shares one particularly difficult life circumstance, her father being diagnosed with MS - Multiple Sclerosis - and being put on drugs for his condition.  The doctors Nousha’s father was seeing at the time treated him with disease modifying drugs.  They are called disease modifying drugs because they slow down the progression of MS and prevent relapses; however, the drugs work by suppressing the immune system so that is does not attack the protective coating (myelin) surrounding the nerves.  The most common side effects included: diarrhea, abnormal liver tests, nausea and hair loss.  As the years passed, Nousha saw her father’s health deteriorate as he started to live too short and die too long, right before her eyes.  She knew in her heart and soul that there was a better way, our destiny is not to live in this way; there must be a way for her father’s health to be renewed so he could once again enjoy a vibrant life. As she shares her story, she is touched, move and inspired by how she transformed this challenge into a gift to go deeper and uncover some truths about what optimum health really means.  She discovered that optimum health happens on five levels: physical health, emotional health, mental health, spiritual health and financial health. We often only focus on our physical and financial health forgetting about our emotional or mental health.  In the absence of nourishing, protecting and renewing our emotional and mental health over the long term, our bodies respond with long standing dis-ease, a disease.  Degenerative diseases are lifestyle diseases, the field of functional medicine addresses the root causes of disease based on our lifestyle. In 2013, Nousha decided to create a movement to share what she learned watching her father’s health improve and founded Team Living Legacy at www.teamlivinglegacy.com.  Too often, we leave life leaving a legacy and Nousha’s philosophy is that we are actually living legacies. Everything we think, say and do is making a difference whether we are aware of it or not.  Team Living Legacy is a group of passionate, thriving entrepreneurs who are elevating health on our planet one conversation at a time and in the process creating businesses of peace and prosperity creating a world wide epidemic of vibrant living.  Join our movement. Join us on Facebook at Our Vibrant Living Community. Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.