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Three Point Stance: Celtics near-miss, Saudi stadium + Patriots-Falcons // If Ted didn't do radio, he'd love to be a football coach // ESPN's Adam Schefter joins with all the latest NFL trade deadline new - more trades to come //
In this Episode: Our Heroes discuss an alternate cut to The Bourne Identity! We've been wanting to do a Bourne for a while but this one is super interesting. You skip the CIA BS and just watch the film from Bourne's perspective. It's a fresh take on a classic! Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/episodes/323
Brooklyn has always felt like home - an alternate home that never happened. In this episode, I share my love affair with a place: the rhythms, the people, the late nights, and the everyday magic of Brooklyn.Stay connected:* YouTube - https://www.youtube.com/@homemadepod* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast!For hosting, speaking, interviews, or consulting - more info at - https://www.shannoncason.com/ Hosted on Acast. See acast.com/privacy for more information.
Dave and Zack eat a double-sized helping of Hickman Fantastic Four! And Marjorie Liu’s underrated X-Men run begins! On this episode we cover the following issues (all available via Marvel Unlimited): Fantastic Four / FF #605-606 / 17-18 … #611 / #23 Alternate every 2 issues of Fantastic Four and FF: https://www.comicbookherald.com/jonathan-hickman-marvel-universe-reading-order-2008-to-2016/#hickman4 Astonishing X-Men #50-#51, […] The post My Marvelous Year 2012 Pt. 6: Marjorie Liu’s X-Men! And more Hickman FF??? wtf appeared first on Comic Book Herald.
Bonus episode! We just talked about What We Do in the Shadows last week, and we wanted to briefly talk about last year's series finale... which featured three different parody "hypnosis" scenes in the middle of the episode, depending on when and where you watched it. Listen to David learn about and watch these alternate scenes for the very first time!A proud part of The Glitterjaw Queer Podcast CollectiveTip us on Ko-Fi | Gimmicks WebsiteEmail: gimmickspodcast@gmail.com | Bluesky | InstagramTheme song: "Disco Tears" by Raven | Creative Commons Attribution 3.0Source: Gold Derby Interview
On today's episode the guys are back in the studio to get into all the news from the weekend. They discuss the MLB postseason, Tennessee firing Brian Callahan, college basketball, Zohran Mamdani and the NYC Mayoral race, PFT's plane corner, the Turning Point USA alternate Halftime show and much more. Enjoy! (00:21:10) Milwaukee Brewers (00:30:50) Tennessee Fires Brian Callahan (00:32:18) College Basketball (00:36:34) Zohran Mamdani (01:33:54) PFT's Plane Corner (01:38:20) Alternate Halftime Show (01:48:95) LSU RecapYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing
The Expanded City Action News Team tours the Fred Factory. Alternate titles include: A Regret of God Horndog for Raw Footage Cryptopods Full of NFT Monkeys Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Join the chat on Twitch. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.
In this high-impact episode of The Unapologetic Man Podcast, host Mark Sing discusses one of the most powerful frame control reversals in existence: Agree & Amplify. If you've ever been “tested” by a woman—whether she questions your confidence, mocks your shirt, or throws out a cheeky “are you gay?”—this episode teaches you how to flip that energy and instantly regain control of the interaction. Mark explains why frame control is the single most important skill in seduction and reveals how to use Agree & Amplify to disarm her tests with humor, congruence, and masculine ease. Key Takeaways: - Why frame control is the backbone of attraction and masculine energy. - How Agree & Amplify instantly flips her challenge back on her. - Examples of exactly what to say when a woman teases, tests, or questions you. - How mastering frame control turns you into a confident, unshakable man. Key Timestamps: [00:00:00] – Episode intro and preview [00:02:49] – The definition of frame control [00:04:28] – Why Mark's wearing that stupid shirt [00:05:43] – Frame check examples [00:06:55] – Client story: “You look like you shit manliness” [00:10:32] – What Agree & Amplify looks like in practice [00:12:23] – You can use it on guys too! [00:13:08] – More agree Agree & Amplify examples [00:15:01] – Pay attention to her tone/use social intelligence [00:17:21] – Alternate reversal technique: misinterpret [00:20:20] – Episode wrap up and coaching program invitation Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #FrameControl #AgreeAndAmplify #DatingAdvice #Masculinity #ConfidenceForMen #Attraction #HighValueMan #CommunicationSkills #MindsetShift #Seduction
This week on the podcast, Darian and Steve discuss Penn State's loss to UCLA and everything that comes with it surrounding James Franklin's future. Alternate titles for this episode are: "Uhh...." "Penn State Lost To UCLA. This Is Bad." "Steve & Darian Have The Talk" Follow Darian and Steve on Twitter @StuffSomersSays and @SteveSamspell. Visit the website at StuffSomersSays.com. Join the newsletter today. Go buy Stuff by visiting StuffSomersSays.com/TheStuff
Charlotte, Dave, and Zack wrestle for control of the multiverse while discussing the end of Hickman’s Fantastic Four run. On this episode we cover the following issues (all available via Marvel Unlimited): Fantastic Four / FF #600 / #12… #604 / #16 Alternate issues of Fantastic Four and FF: https://www.comicbookherald.com/jonathan-hickman-marvel-universe-reading-order-2008-to-2016/#hickman4 Winter Soldier #1 to #3 […] The post My Marvelous Year 2012 Pt. 5: More Hickman FF and a Winter Soldier solo series! appeared first on Comic Book Herald.
In this episode of What a Week, Dave Stutzman and Elias Saltz unpack a full-circle moment for Conspectus and the broader specification community — how the Pennsylvania Department of General Services (DGS) has officially adopted a UniFormat-based Project Design Criteria requirement, seemingly inspired by Conspectus' paper Evolving Specifications.The Surprise from DGSDave shares the backstory: after presenting to DGS in 2024 about Uniformat and sharing Evolving Specifications, he recently discovered that DGS now mandates architects to submit Project Design Criteria documents organized by Uniformat — language and structure closely mirroring the Conspectus approach.UniFormat™ as the Common LanguageDave and Elias dive into why this is a smart move:UniFormat aligns perfectly with Revit/BIM assemblies and estimators' frameworks, creating one-to-one consistency between model, description, and cost.The system encourages early, structured documentation that can evolve throughout the design process, leading to better-informed cost analysis and decision management.Alternates, Value Engineering, and Smarter BudgetingDGS's policy also introduces a structured method for alternates, requiring three cost-reduction options at 5% each. Dave critiques the rigidity of forcing alternates in order, suggesting a more strategic approach:“Why not price viable options early, balance the budget, and eliminate the need for alternates altogether?”He references independent estimator Marcine Taylor, who once delivered a hospital project within 2% of her eight-year-old estimate — proof that disciplined, early cost alignment works.The Role of Conceptual EstimatorsElias and Dave stress that subcontractors often price what's drawn, while conceptual estimators price what's needed. Engaging estimators from the start helps owners and architects make realistic budget decisions — and reduces the endless value-engineering loop.From Design Criteria to OPRThe hosts envision DGS's design criteria as a proto-Owner's Project Requirements (OPR) — a living foundation for scope, cost, and performance. Over time, this could evolve into a powerful database for cost benchmarking and assembly-level decisions across project types.A Win for Clarity and CollaborationUltimately, DGS's adoption of UniFormat isn't just a technical change — it's a validation of transparent, data-driven specification practices.Dave applauds the department for “formally adopting a process that defines intent and criteria early — not as a throwaway outline, but as the backbone of design documentation.”Conspectus already delivers this kind of document daily — and we're ready to help bring that experience directly to DGS projects.Key TakeawayEarly alignment between design, cost, and intent eliminates chaos later. Uniformat isn't just a framework — it's a roadmap to smarter, more predictable building outcomes.
Voices of Forestry is back this month with a discussion on how carbon credits can be a good alternate source of income for landowners. Seth sits down with past guest Tim White with NativState and new guest JD Neeley with Neeley Forestry Service to talk about why a consultant might suggest this to clients and how important it is to do your research.This month's episode is sponsored by Neeley Forestry Service! We appreciate their continued support of the show.You can find more music from Some Guy Named Robb/Robb McCormick on Spotify or by visiting https://www.sgnrobb.com/.For more information about the Arkansas Forestry Association visit arkforests.org.
Rick Stroud and Steve Versnick on the Buccaneers growing list of injuries as they couldn't hold a full practice on Wednesday because of it. Plus Running Backs Coach Skip Peete required medical attention at practice, Emeka Egbuka could have played baseball, the Rays sale is completed, so where will the stadium be built, some big College Football games this weekend and we are 1 week away from Lightning hockey. Hosted on Acast. See acast.com/privacy for more information.
Alternate titles include: Cop Juice and Old Country ASMR We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help support your favorite show. AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more! Background music and sound effects: Where the Winds Roam Original music by Marllon Silva (xDeviruchi) https://www.youtube.com/xdeviruchi Dark City, Den of Iniquity, and Thieves Guild Tabletop Audio https://tabletopaudio.com Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Bluesky Find us on Reddit, Instagram, and Facebook as well.
In the case of State of Idaho v. Bryan C. Kohberger, the court issued a redacted order addressing the defense's offer of proof regarding alternate perpetrators. Kohberger's legal team sought to introduce evidence suggesting that individuals other than their client may have committed the November 2022 quadruple homicide in Moscow, Idaho. Under Idaho law, such evidence is only admissible if it is sufficiently reliable and relevant—meaning it must directly connect a third party to the crime, rather than merely raise speculation. The defense aimed to present social media posts, past statements, and other circumstantial materials pointing to potential third-party suspects, but the court evaluated whether this offer of proof met the legal threshold for admissibility at trial.In its ruling, the court found that much of the defense's proposed alternate perpetrator evidence was inadmissible due to its speculative nature. The judge determined that while the defense may pursue investigative leads, the materials presented did not provide a direct or reliable connection between any third party and the actual commission of the murders. The ruling emphasizes that mere suggestion or suspicion does not meet the standard required to shift focus from the accused to unnamed individuals. As a result, the court largely barred the defense from introducing alternate perpetrator theories unless they can later establish stronger, more direct evidence linking others to the crime. This decision is a significant pretrial blow to Kohberger's defense strategy, which had hinged on creating reasonable doubt by implicating unidentified third parties.to contact me:bobbycapucci@protonmail.comsource:062625+REDACTED+Order+on+Defendants+Offer+of+Proof+RE+Alternate+Perpetrators.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
2 - Will there be an alternate Super Bowl Halftime show? 205 - Our legal expert Linda Kerns joins the program today after the PA Supreme Court decided to act outside of their judicial powers, venturing into the voting sphere contained within the legislative branch. Why is this ruling confusing legally? Will this be contested in court? How can this behavior be combatted? 215 - Dom's Money Melody! 225 - Why do young Republicans not support Israel like the rest of the party? 235 - Why is a local climate scientist coming under hot water? 240 - Your calls. 250 - The Lightning Round!
Welcome to the eleventh installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. This session brings together dumbbell strength and functional core stability for a balanced, total-body challenge. Today's format: • ⏱ 1 minute per exercise •
Julian Winding, the Danish composer and electronic artist behind The Demon Dance from Nicolas Winding Refn's The Neon Demon, joins me on Bonfire Conversations. In this episode, we dive deep into his upbringing in Denmark and England, his early rock beginnings, and how he found his voice in electronic and film music.Julian opens up about collaborating with his uncle, Nicolas Winding Refn, on projects like Copenhagen Cowboy, the pressures and joys of scoring atmospheric silence, and the art of balancing bold experimentation with emotional resonance. We also talk about his love for dance-oriented music, the influence of Nordic folk traditions, and the future of sound in an age of AI.In the Penny for Your Thoughts segment, Julian shares his dream collaboration, a beautiful mistake that changed his music, his top five films, and what he thinks music will sound like 500 years from now.
SPECIAL RE-POST: It has come to our attention that some--if not MOST--of the episode we Just posted may be too annoying for fragile ears. So with that, we present an ALTERNATE, SOFTER Version of the show in question--now with 78% Less Baby & Burping sounds. But don't worry, we're keeping the Original version up just in case there are those who don't mind the noise... Sorry about this.
Shoutout to Giboticus on Discord for the episode title suggestion -- nailed it. Alternate titles include: Deep in the Beer River City Life is Beautiful (Roberto Benigni) The World of the Dead and the Damned Leave the Body; Take His Head Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Join the chat on Twitch. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.
Support the Show: Patreon.com/PreacherBoys✖️✖️✖️
We kick off Survivor Season 49 with a new approach from us and a wild start from the cast. We compare the U.S. premiere to Australian Survivor: Heroes v Villains and Global All-Stars vibes, break down both challenges, and talk through the early tribe dynamics on Blue, Red, and Yellow. You will hear why Rizzo and Savannah are already getting extra attention, how Alex and Jake formed a quick bromance, why Yellow clicked from day one, and what went wrong for Blue at Tribal. We also walk through the “journey” twist, the shoe bandit bit, and where we think the power will sit heading into Episode 2.00:00 Welcome and why we went in with minimal prep this season02:50 What we watched during the break and why Aussie Survivor hits different05:40 The edit, star power, and why Rizzo and Savannah pop07:05 Alternates explained and how Jason and Mick slid into Yellow08:10 Early reads on Savannah and Rizzo09:00 Tribe roll call: Blue, Red, Yellow and first strengths11:45 First beach marooning challenge breakdown15:50 Why Yellow won and how communication beat brute force17:45 Alex vs. Rizzo on the journey, the puzzle copy moment, and the dig20:45 Red's big return, Rizzo's story, and Blue's supportive read on Alex22:40 Blue alliance threads: Jake, Alex, Sophie, Jeremiah24:10 Red's first camp dynamics, Savannah's job choice, and Nate's “superhero team” lens27:00 Yellow camp chemistry, Matt's Boy Scout energy, Steven's social game30:30 The shoe bandit bit and why it matters more than it looks33:10 Building real alliances vs. naming people as “pull-ins”36:20 Immunity and reward challenge breakdown40:20 Where Annie and Nicole struggled on the maze board and why Yellow cruised43:10 Blue's Tribal priorities and the Shot in the Dark question45:20 Nicole's exit, what the vote says, and Blue's path forward47:00 Episode 2 preview signals and our early favoritesYellow is synced on communication and roles. That wins early challenges.Red has observant playmakers. Savannah clocks small details and lets others talk.Blue showed promise with Alex and Jake but needs cleaner puzzle coordination.The journey twist still rewards awareness. If you finish first, scramble your puzzle.Social framing matters on day one. “Gym bro” bonds and quiet investigator reads can shape a tribe.Being the mom or dad figure is fine if you deliver in challenges and avoid over-managing.Secret pairs inside a bigger group are already forming on Blue.Tribal was about keeping challenge strength. Nicole's social upside was not enough this early.“We wanted to go in like you do, without overchecking every little detail.”“Australian Survivor feels like old-school Survivor trying to make a blockbuster. Different vibe, still works.”“If you finish your puzzle first, mess it up. Make them earn it.”“Yellow did not win on strength. They won on communication.”“Everyone thinks an alliance is ‘theirs.' That is how you get voting blocs.”“Confidence plays. Overconfidence paints a target.”Enjoying the coverage? Follow and subscribe, drop a 5-star review, and share this episode with a Survivor friend. Tag us with your Episode 2 predictions using #GeekFreaksPod.What was your biggest Episode 1 surprise and who are your early winner picks? Send questions and hot takes for next week's mailbag. Use #GeekFreaksPod or message us on Instagram or Twitter.
Perhaps our rarest recurring bit returns! Kevin's Anime Corner! This time, we took it even further than our usual and went to the theaters to see Demon Slayer - Infinity Castle. Kevin was doing his best not to groan while Charlie was trying not to cheer too much. A clash of hype and hate begin on today's episode! Alternate titles* - Demon HEYYYYYYYYer - Semon Dlayer - Oh boy... - 6 Rooms and a Movie - Charlie's Dream and Kevin's Nightmare You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ
Tom reports from the Matt Dinniman book event in LA, we kick off our Interview with the Vampire read, and share our last spoilery thoughts on The Hexologists and why we think the writing doorway is the strongest one for this book.
Breaking the Glass Slipper: Women in science fiction, fantasy, and horror
For many writers, history can be both an inspiration and a source of plot. No one is going to call a fantasy writer out for “making it up”. With historical fiction, however, you have to be more careful – there are always a bunch of readers out there ready to spot anachronisms. But some writers […] The post Alternate histories – with Sarah Brooks first appeared on Breaking the Glass Slipper.
In the new novel Archive of Unknown Universes, author Ruben Reyes Jr. allows his characters to literally explore alternate versions of history: one version where the Salvadoran war ends in a peace treaty, and another where the government wins. Reyes Jr discuses the novel, his debut.
Charlie Kirk 's murder is all over the media. I have to confess , I did not know who he was. Join me as I reflect on what I've seen from the point of view of someone who, a few weeks ago, did not know anything about him. ******************************************************************** Subscribe to Dave's Substack page here. Dave's Substack page Subscribe to Dave's Newsletters
Asst. Pastor Melvin Gaines Worship Service Message - Sunday, September 21, 2025 (Pre-Recorded) How do you get to know Jesus more intimately? You need to spend time with Him. He will provide you with godly wisdom and knowledge. You will get to know Him up close and personally. Learn from this message how you can identify who Jesus is, and how He identifies with you.
The questions that we didn't get to asked in AYSTBAM. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here we go again... We're on another of our big list episodes. If you've listened to our movie or tv episodes like this you know what's in store, but if not here's a quick tutorial. Charlie and Kevin go year by year, talking about video games that came out during that time and discuss how they felt about them and the effects they left on culture or more accurately just in their own minds. Press A to continue. Alternate titles* - 2d to 3d: the Rough Years - Dreamcast is Gonna Be The Next Big Thing - Sega Does What Nintendon't! You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ
This week, Jim Hill and Len Testa dig into the wild backstory of Disney California Adventure's Cars Land and the strange “what ifs” that could've changed Radiator Springs forever. From Marty's Malt Shop to a road trip attraction fueled by beef jerky and Diet Mountain Dew, the alternate ideas were as quirky as they were ambitious. A new Disneyland ticket discount that signals softer bookings Guardians of the Galaxy: Cosmic Rewind's Earth, Wind & Fire overlay Disney Cruise Line's delay of the Disney Adventure out of Singapore Universal Orlando's Golden Ticket Award wins and Len's trip to Halloween Horror Nights The evolution of Cars Land - and how close we came to driving through “Cruise Street” instead Whether you're here for the theme park news, HHN survival tips, or Jim's deep dive into Disney Imagineering history, this episode has something for every fan. Buckle up - Radiator Springs wasn't always the only road Disney could've taken. SHOW NOTES Support Our Sponsors Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Jim Hill and Len Testa dig into the wild backstory of Disney California Adventure's Cars Land and the strange “what ifs” that could've changed Radiator Springs forever. From Marty's Malt Shop to a road trip attraction fueled by beef jerky and Diet Mountain Dew, the alternate ideas were as quirky as they were ambitious. A new Disneyland ticket discount that signals softer bookings Guardians of the Galaxy: Cosmic Rewind's Earth, Wind & Fire overlay Disney Cruise Line's delay of the Disney Adventure out of Singapore Universal Orlando's Golden Ticket Award wins and Len's trip to Halloween Horror Nights The evolution of Cars Land - and how close we came to driving through “Cruise Street” instead Whether you're here for the theme park news, HHN survival tips, or Jim's deep dive into Disney Imagineering history, this episode has something for every fan. Buckle up - Radiator Springs wasn't always the only road Disney could've taken. SHOW NOTES Support Our Sponsors Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices
Panelists: Brian Norton, Josh Andrson, Belva Smith ATFAQ 200 – Q1. PDF Summarizer, Q2. Replace letters on keyboard, Q3. Light dimming overlays, Q4. Alternate apps for iModeling and BuzzCards, Q5. Wildcard: Most-used keyboard shortcut and what does it say about you?
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus: - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode: - Follow her on Instagram (@mothershipwellness) - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/) - Work with her (https://www.mothershipwellnessinc.com/coaching) - Don't miss out on these free resources: - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
We're back with another Legend of Zelda entry today. It's been a while since either of us have played through the old classics and Kevin is making his way through The Legend of Zelda series. Today, we talk about what is considered by many to be Zelda's number one title: Ocarina of Time. So, since we couldn't start the episode without making the joke anyway, LISTEN!! Alternate titles* - Ocarina of Slime (it rhymes) - Aged Like Fine Milk but still good milk - Charlie and Saria You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ
Having discovered a strange crate labeled "What Might Have Been", Frank and Tormsen go through a few of the alternate universe versions of adept schools that have wound up on unnaturalphenomena dot com. Photomancy: https://www.unnaturalphenomena.com/wp/?p=3460 Tropamancy: https://www.unnaturalphenomena.com/wp/?p=3413 Cinemancy: https://www.unnaturalphenomena.com/wp/?p=3678 Sociomancy: https://www.unnaturalphenomena.com/wp/?p=3812 Ballistomancies: https://www.unnaturalphenomena.com/wp/?p=3505 https://www.unnaturalphenomena.com/wp/?p=2226 Sartorimancy: https://www.unnaturalphenomena.com/wp/?p=3008 Detritomancy: https://www.unnaturalphenomena.com/wp/?p=3597 Automancy: https://www.unnaturalphenomena.com/wp/?p=2071 Odomancy: https://www.unnaturalphenomena.com/wp/?p=2011
Alternate Plan
This week, I share a story from a girls' weekend in Winnipeg that turned into a life lesson. On one of the hottest days—over 32°C—my two med-school besties and I tackled a 10-hectare corn maze themed around Manitoba musicians. Fun quickly became frustration: dead ends, wrong turns, backtracking, and blazing sun. Eventually we found a corner and walked the outer perimeter to exit. It wasn't giving up. It was acknowledging our limits and choosing what mattered: connection, joy, and the rest of our day—like making time for that field of sunflowers (soul medicine!) and the Nordic-spa evening we'd planned.Inside the maze was the metaphor: not every obstacle requires pushing harder. Sometimes the wise move is to pause, get the bigger picture (hello, overlook platform we skipped!), pivot, and redirect your energy to what you value most.In this episode, I explore:Persevere vs. pivot: The difference between “quitting” and choosing wisely.Obstacles as teachers: Why detours and dead ends are built into growth.Body trust in practice: Honoring limits isn't weakness; it's nervous-system care.Self-compassion > self-judgment: You can't make clear choices while calling yourself names.Alternate exits exist: When one approach drains you, there are always other paths.Corn-maze lessons you can use:Normalize setbacks. They're proof you're trying, not failing.Ask honestly: Is this a wall to push through—or a sign to pivot?Zoom out. When you're lost, step up to the platform and look at the bigger picture.Value alignment. Choose the path that serves your true priorities (connection, rest, joy).Experiment. If Path A isn't working, try B, C, or the perimeter—without guilt.ConnectI'd love to hear your story—are you persevering or pivoting?IG: @wayzahealth • Email: michelle@wayzahealth.com
Sometimes you just need a little help, and lucky for you, we've secured the services of THEE 'World-Renowned Life Coach' LCTB. He's here to 'help'...
After Jonathan David scored on his debut and his replacement Dusan Vlahovic doubled Juventus lead, the question must be asked: should the Bianconeri keep both as they compete in both the Serie A & the Champions League? Should Juve go after Kolo Muani? Or keep Vlahovic? Or try to sign Kolo Muani and play two of the three in most games? This is an extended clip from this week's free transfer deep dive episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and YouTube. To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to Patreon.com/TIFP OR now also available on Spotify OR YouTube Memberships and sign up. Your support makes The Italian Football Podcast possible. Follow us: Twitter, Facebook, Instagram, YouTube, TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we’re shaking it up and doing an ALTERNATE version of our Second Date Update… Going to levels we’ve never gone to before!See omnystudio.com/listener for privacy information.
Today we’re shaking it up and doing an ALTERNATE version of our Second Date Update… Going to levels we’ve never gone to before!See omnystudio.com/listener for privacy information.
Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!In this inaugural episode of a new weekly series, Rob returns from paternity leave to join Adrian, a Marine veteran and experienced homesteader, to create something long overdue in the firearms and preparedness community: family-friendly content that doesn't compromise on substance or Catholic morals.The hosts dive into the foundations of self-reliance, beginning with the critical importance of establishing daily discipline as the cornerstone of all preparedness efforts. Adrian shares insights from his military background and current homesteading lifestyle, emphasizing how early morning routines create space for prayer, physical fitness, and productivity before the demands of family life take over.Food and water preparation take center stage as the pair discuss practical approaches to building security without breaking the bank. From incrementally building a three-month food supply to understanding water storage requirements beyond the bare minimum FEMA recommendations, listeners gain actionable advice they can implement immediately. Adrian's experience raising livestock and growing food provides real-world context to these discussions, offering inspiration for those looking to move beyond mere storage toward sustainable production.What sets this conversation apart is its balanced approach to security. While firearms receive thoughtful consideration, the hosts emphasize that physical self-defense skills must precede weapons training, challenging common misconceptions in the preparedness community. Their PACE (Primary, Alternate, Contingency, Emergency) communications planning framework provides families with a structured approach to staying connected during disruptions of any scale.Whether you're just beginning to think about preparedness or looking to refine your existing plans, this episode offers a refreshingly grounded, faith-compatible perspective on building family resilience in uncertain times. Subscribe now and join a growing community of listeners committed to responsible self-reliance without the fear-mongering or compromised values so common in firearms and prepper content.Support the show********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon
Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook
The season is week away, so Zach and Jesse deliver their preview episode, including biggest question going into the season, toughest game, most important game, over/unders, bold prediction and season record prediction. The guys also get into the latest in the Nyzier Fourqurean situation and give their takes on the alternate uniforms the Badgers revealed Friday.See omnystudio.com/listener for privacy information.
TalkSports HR3 8.19.25; Alternate Jerseys and Trivia by Fanrun Radio
Alternate titles include: The Truth is What Happens RACECAR Magicians are Dweebs Join the Na'vi Unless You Want Daddy to Come Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.
On today's show, Pat, Darius Butler, AJ Hawk, and the boys jump around to all the different teams in the NFL as all teams have reported for training camp, while also checking in on what's happening around the sports world as a whole. Joining the show to chat about all the different contract situations still happening around the league is NFL Network Senior Insider, Ian Rapoport. Next, Nascar legend, Kyle Busch joins the show to chat about his career and this weekend's Pennzoil 250 in Indianapolis. Lastly, 12 year NFL veteran at Quarterback, ESPN NFL analyst, Dan Orlovsky joins the show to chat about who he thinks will win the AFC this year, his thoughts on the Colts QB situation, what he thinks of Rodgers in Pittsburgh, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we're off for a few days. We'll see you on Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices