Podcast appearances and mentions of melissa hartwig urban

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

Health:"The Blue Zones" by Dan Buettner"How Not to Die" by Michael Greger"The Power of Now" by Eckhart Tolle"Mindset: The New Psychology of Success" by Carol S. Dweck"Atomic Habits" by James Clear"Eat to Live" by Joel Fuhrman"The Whole30" by Melissa Hartwig Urban and Dallas Hartwig"The Happiness Project" by Gretchen Rubin"Born to Run" by Christopher McDougall"You Are a Badass" by Jen SinceroWealth: 11. "Rich Dad Poor Dad" by Robert T. Kiyosaki 12. "Think and Grow Rich" by Napoleon Hill 13. "The Millionaire Next Door" by Thomas J. Stanley and William D. Danko 14. "The Intelligent Investor" by Benjamin Graham 15. "The Richest Man in Babylon" by George S. Clason 16. "The Total Money Makeover" by Dave Ramsey 17. "I Will Teach You to Be Rich" by Ramit Sethi 18. "The 4-Hour Workweek" by Timothy Ferriss 19. "The Automatic Millionaire" by David Bach 20. "Your Money or Your Life" by Vicki Robin and Joe DominguezRelationships: 21. "The 5 Love Languages" by Gary Chapman 22. "Men Are from Mars, Women Are from Venus" by John Gray 23. "Hold Me Tight" by Dr. Sue Johnson 24. "The Seven Principles for Making Marriage Work" by John Gottman and Nan Silver 25. "Attached" by Amir Levine and Rachel S. F. Heller 26. "Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler 27. "Nonviolent Communication" by Marshall B. Rosenberg 28. "Getting the Love You Want" by Harville Hendrix 29. "The Relationship Cure" by John Gottman 30. "Daring Greatly" by Brené Brown --- Support this podcast: https://podcasters.spotify.com/pod/show/booksintamil/support

Ashley's got 17 years of experience in nutrition, fitness, coaching online business, a degree in Kinesiology. Today Alicia and Ashley talk about how to really hang in there as an entrepreneur when you're scaling up from an hourly business model.    What we cover:   How to handle the ups and downs.   How to not take it personally when a potential client goes with someone else. The truth is that the clients who choose someone else aren't the right fit and they aren't the type of clients who are really satisfying to work with anyway.   How to make sustainable changes to adopt the life you want for yourself.    How to gradually replace habits so that we have a routine that produces the feelings we want to feel.     What we don't like about 75 Hard and what people got hung up on when it comes to failing.   Life in San Diego and Denver. Juggling a move, giving up a safety blanket.   We love to come back to, “What's the worst thing that can happen? They'll say no. That's it.”    Confidence Corner:   Ashely painted her kitchen and it looks great! What an awesome feeling.     Favs :    Ashley's Weekly Fave - New love for the spin bike   Ashley's Book Fave - Arwen Becker's She Handled it, So Can You! Melissa Hartwig Urban's The Book of Boundaries    Ashely's Fave recent purchase - her automatic vacuum     Connect :   Confidence Queens Academy - the membership   Instagram : @confidentafpodcast @theconfidencequeen__   Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal   Instagram : @christinaflachmakeup   https://www.ashleyrandallfitness.com/bodytakeback   Smash Talk is Ashley Randall's podcast https://podcasts.apple.com/us/podcast/smash-talk/id1654746800   IG @AshleyRandallLift https://www.instagram.com/ashleyrandallfit/       PRODUCTS / RESOURCES:   All things Confidence Queen : www.theconfidencequeen.com   Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458   Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

We discuss Dr. J*n G*nt*r's latest Twitter freakout, review the offerings from Goop Rotisserie and slonk some Carnivore influencer lunches. Plus, medical gaslighting, Mother's Day Brunch ideas, Melissa Hartwig Urban's self-help pivot, skin slugging and more!

Dr Gabriel Niles, MD has travelled many roads in his search for the ideal model of healing and flourishing. Prior to his training as a Medical Doctor at USC School of Medicine, he studied Traditional Chinese Medicine in Shanghai, China. He has organized and led multiple Circle of Healers retreats with the American Medical Student Association as a medical student, seeking to integrate the wisdom of healing traditions with modern medical science. In recent years, Dr Niles has been integrating the insights and benefits of Functional Medicine into his medical practice while remaining committed to keeping medical care affordable for his patients.  For this podcast, I caught up with Gabe after the Ancestral Health Symposium in Los Angeles to discuss his integration of Functional Medicine into a mainstream bill-to-insurance medical practice. We talk about areas where his approach differs from that of other family physicians, including his favouring of lifestyle changes over-reliance on pharmaceuticals. He also explains why he has continued working within the conventional medical system, despite rejecting the big-pharma controlled dis-ease model of medical “care”. Here's the outline of this interview with Gabriel Niles: [00:00:27] Gabriel's background and interest in medicine and health. [00:02:33] Evan Hirsch, MD; Podcast: How to Fix Your Fatigue. [00:03:01] Institute for Functional Medicine's AFMCP Training. [00:03:15] Studying Chinese medicine. [00:09:58] Service in the US Navy. [00:13:30] Dr. Kirk Parsley; Podcasts: 1. How to Get Perfect Sleep with Dr. Kirk Parsley, MD; 2. Sleep To Win: How Navy SEALs and Other High Performers Stay on Top. [00:14:27] Saying no to Big Pharma; The problem with statins. [00:17:14] Ancestral Health Symposium. [00:20:20] James Nestor; Book: Breath: The New Science of a Lost Art; Podcast: How to Fix Your Breathing to Improve Your Health. [00:21:06] Todd Becker; Podcast: Getting Stronger; AHS Talk: Desirable Difficulties: Using Hormesis to Learn More Effectively - Todd Becker (AHS21). [00:23:20] Mickey Trescott; Podcast: Autoimmune recovery with Mickey Trescott. [00:26:22] Book: The End of Alzheimer's, by Dale Bredesen. [00:28:41] Medical problems faced by knowledge workers. [00:31:13] International Society for Environmentally Acquired Illness (ISEAI). [00:34:37] Books: It Starts with Food and The Whole30, by Melissa Hartwig Urban and Dallas Hartwig. [00:36:39] Paul Saladino: The Carnivore Code; Podcast: Fundamental Health Podcast. [00:40:23] Book: Natural Causes by Barbara Ehrenreich. [00:42:56] Why Gabriel continues to bill insurance. [00:44:34] Podcast: The Community Cure: Transforming Health Outcomes Together, with James Maskell. Book: The Community Cure. [00:45:31] Evan Hirsch's Virtual MD course. [00:47:48] Work with Gabriel Niles in Los Angeles, CA.

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Elimination Diets The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell What's the Deal With Nightshade Vegetables, health.clevelandclinic.org Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall What is the Autoimmune Protocol, paleomom.com The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt Elimination Diet, webmd.com Other We All Could Use a Health Coach, nyt.com Proton Pump Inhibitors (PPIs), medicinenet.com Your Gut is Directly Connected to Your Brain, Through a Newly Discovered Neuron Circuit, sciencemag.com Concussions and the Gut-Brain Axis, designsforhealth.com Doc Koz (Dr. Peter Koslowski) - website Unfunc Your Gut, Peter Koslowski   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranked #19 on “Greatists” Top 100 Most Influential People in Health and Fitness in 2018. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. In this episode of The Maximus Podcast we talk to her about her about the Whole30, her incredible journey, and her great love of Bobby Maximus workouts. She’s an incredible human and you will love every minute of this one. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled an addiction to drugs. Later she found sobriety but replaced her addiction with a craving for fitness. When challenged by a friend to experiment with a 30-day clean diet, she realized she had a complicated relationship with food. Soon after, the WHOLE30 was created. Her journey is one of self-reflection and she shares her story with a refreshing frankness. Her observations on food dispels myths around dieting and utilizes the concepts of elimination to truly become whole and find the best version of yourself. LESSONS Adopt a growth mindset Be in healthy relationship with your food Observe how food groups affect your body Shame grows in the dark- speak your trauma Individualize your own treatment plan Recognize the emotional relationship with eating Find what works for you LINKS This episode was brought to you by TrueForm Runner. Visit www.trueformrunner.com/spartan and use the code SPARTAN10 to save 10% https://whole30.com/about/ TIME STAMPS 0:00 Sefra, Dr. L, Dr. Johnny & Col. Nye introduce this week’s guest 1:00 TRUEFORMRUNNER.COM/SPARTAN intro 1:30 Interview begins with Melissa & Joe 2:40 Dealing with sexual abuse at an early age 4:00 Turning to drugs as a way to deal with trauma 6:00 Deciding to choose a different path 8:00 Changing everything in her life 9:00 Adopting a growth mindset 10:10 TRUEFORMRUNNER.COM/SPARTAN break 11:30 Interview continues with getting fit 12:45 Starting the first 30 day diet 14:00 How she was using food the same way as drugs 16:00 Eliminating food then reintroducing it back to your diet 17:40 First group Whole30 and writing her first book 19:00 Processing trauma effectively 21:33 Johnny, Dr. L, Col. Nye & Sefra Alexandra discuss their takeaways 29:00 TRUEFORMRUNNER.COM/SPARTAN close   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena, Dr. Johnny Waite, Col. Nye, Sefra Alexandra and guest host Dr. Lara Pence Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan

In this highlight episode culled from interviews with six of the leaders, innovators and entrepreneurs who joined us on the podcast during the second half of 2019, we examine the role that relationships play in the development of great businesses. Our guests include “The Beverage Whisperer” Ken Sadowsky, Whole30 founder and CEO Melissa Hartwig Urban, Grillo’s Pickles founder and CEO Travis Grillo, Veggie Grill co-founder T.K. Pillan, Dogfish Head Brewery founder Sam Calagione and Bev founder and CEO Alix Peabody. Show notes: 1:50: Ken Sadowsky, The Beverage Whisperer -- We kick off the show with Ken Sadowsky, who is affectionately known as “The Beverage Whisperer.” A longtime investor and advisor to many high-profile and category leading brands, including Vitaminwater, Vita Coco, Bai, Hint and Califia Farms, Ken is one of the industry’s best known and most respected insiders. In the following clip, pulled from our interview with Sadowsky in Ep. 174, he explained how he assesses opportunities to align with and invest in early stage brands, how he advises entrepreneurs on packaging and design, and why he warns that indecisiveness can lead to big mistakes. 10:11: Melissa Hartwig Urban, Co-Founder/CEO, Whole30 -- Next up is Melissa Hartwig Urban, the co-founder and CEO of popular 30-day lifestyle program Whole30. Since its launch in 2009, Whole30 has become a cultural phenomenon that has attracted millions of followers, many of whom adhere to its paleo-centric guidelines even after they complete the program. In this clip, pulled from our interview in Ep. 184, Urban explained why most of her work time is spent direct messaging with members of the Whole30 community, the importance of accessibility, and how she’s learned that “you can’t let perfect be the enemy of good.”  20:18: Interview: Travis Grillo, Founder/CEO, Grillo’s Pickles -- We continue with Travis Grillo, the founder and CEO of premium pickle brand Grillo’s. From his humble beginnings selling pickles out of a small food cart, Grillo’s has grown into a nationally distributed brand carried at several major chains and one that generates tens of millions of dollars in sales annually. In a clip from our wide-ranging interview with Grillo, which we featured in Ep. 175, he spoke about why he positioned Grillo’s as a lifestyle brand, how he considers new hires and investment and why he’s just as likely to take advice from a homeless person as he would from a billionaire. 30:42:  Interview: T.K. Pillan, Co-Founder, Veggie Grill/PowerPlant Ventures -- We keep things going with T.K. Pillan, the chairman and co-founder of fast-casual restaurant chain Veggie Grill and investment firm PowerPlant Ventures. Thirteen years since opening its first location, Veggie Grill now has 37 stores and is planning to operate 50 locations by next year. In the following clip, from our interview with Pillan in Ep. 188, he discussed the common theme in all of his businesses, why it’s critical for co-founders to have a clear understanding of roles and complementary skill sets, why he described growth plans as “a double-edged sword” and what it means to be “a good investor.”  41:41: Sam Calagione, Founder, Dogfish Head Brewery -- Next we have some words of wisdom from Sam Calagione, the founder of iconic craft beer brand Dogfish Head. We spoke with Calagione in Ep. 189 and in the following clip, he reflected on his experience building Dogfish Head, which in May merged with Samuel Adams maker The Boston Beer Co. in a deal valued at $300 million. He also discussed why “goodness” is a pillar of Dogfish Head’s business philosophy, why he refers to employees as “co-workers” and why he urges entrepreneurs to figure out how “small their businesses can possibly be.” 47:44: Alix Peabody, Founder/CEO, Bev -- Last, but not least, we have Alix Peabody, the founder of Bev, a wellness-focused canned wine brand that aims to change the narrative around how women are projected and perceived by the alcohol industry and redefine traditional ways of doing business in a space long dominated by men. In this clip pulled from Ep. 191, Peabody explained why, despite very challenging times, she never thought to quit, how she made inroads to tech investors and how she attempts to redefine “old school” ways of doing business.  Brands in this episode: Whole30, Grillo’s, Veggie Grill, Dogfish Head, Bev

Melissa Hartwig Urban is the powerhouse founder of the Whole30 program which, in the last decade, has amassed a huge following and helped thousands of people reset their own health, habits, and relationship with food. The mom, author, and health and wellness advocate has also recently started spending more time in the great outdoors. Melissa is also the author the new book Whole30 Friends & Family, which helps Whole30 followers stick to the program in social settings and during the holidays.

Liz and Sarah wish listeners a Happy Halloween and share a tip from The Whole 30’s Melissa Hartwig Urban about how to resist the temptation to eat candy. In From The Treadmill Desks Of, they talk about their decision to reject anxiety when it comes to the notes process during this development season. Their new anxiety mantra: “There is no space for you here.” Then Liz and Sarah answer a Mailbag question about how they keep their creative juices flowing even when they’re not feeling inspired. In Hits & Bombs, Liz gives a hit to the new (and final) season of the podcast StartUp. And they have a shared bomb — despite the best of intentions, they haven’t hiked in ages. Finally Sarah shares this week’s homegrown microgreen Hollywood Hack: Hamama. Melissa Hartwig Urban: https://whole30.com/about/ Chef Chloe Coscarelli: https://chefchloe.com/ #AmWritingPodcast https://amwritingpodcast.com/ StartUp Podcast https://gimletmedia.com/shows/startup Hamama: https://www.hamama.com/

We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/245 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Hartwig Urban, the co-founder/CEO of Whole30, wants to clear up a couple misconceptions about the popular 30-day lifestyle program: it isn’t a diet, and, it isn’t for everyone. What’s indisputable, however, is that Whole30 is a cultural phenomenon that has attracted millions of followers, many of whom adhere to its paleo-centric guidelines even after they complete the program. As a result, Whole30 has grown to influence how many food and beverage brands market and formulate their products, including through its product certification program. In an interview included in this episode, Urban spoke about the origins of Whole30, why she describes it as a short-term “experiment,” and why she is staunchly opposed you against the idea of moderation. She also discussed the selective process for brands to become “Whole30 approved,” why coffee brands are not a part of the program and why most of her work time is spent direct messaging with members of the Whole30 community. She also addresses pushback about promoting processed foods, why being a parent gives her street cred with her community, and why she decided to open up about past challenges in order to have a more authentic connection with Whole30 followers. Show notes:  2:42: Interview: Melissa Hartwig Urban, Co-Founder/CEO, Whole30 -- In a call with Taste Radio editor Ray Latif, Urban discussed the genesis and mission of Whole30, the program’s dietary guidelines, and why it is “not meant to be sustainable.” She also explained why she rejects 9 out of 10 brands that apply to become “Whole30 approved,” why she doesn’t always abide by Whole30’s rules and why she doesn’t respond to criticism about the program. Later, she discussed Whole30’s partnership with meal delivery companies, the importance of accessibility to the program and how she’s learned that “you can’t let perfect be the enemy of good.” She also spoke about her investment philosophy, whether being a parent has changed her outlook on Whole30 and the ways in which the program will evolve and grow over the next decade.  Brands in this episode: Justin’s, Applegate, Organicville, nutpods, Waterloo, Epic Provisions, Serenity Kids, SeaSnax, RXBAR, LARABAR, Tin Star Foods, Mesa De Vida, New Primal, Primal Kitchen

Today's show is with the very strong, very confident, and very determined and wonderful Melissa Hartwig Urban. I found out about Melissa way back when I started CrossFit.   Paleo is a diet who very oriented to the CrossFit world. And then there's a little subset within paleo called Whole30. And I don't think that Melissa meant to do it like that. But it's got a lot of foundational similarities to paleo with certain foods that you are encouraged to eat more and ones that you aren't Melissa talked about the birth of Whole30 and what that looked like and the struggles that she's had as a person and the places that she's grown. And we talked about her love for hiking. She calls it her church. I also  learned a lot about food and why we eat the way we do. The Whole 30 program is something I'm passionate about. I really believe that we need to develop a a positive relationship with food and stop looking at healthy food as a punishment and cake as a reward. There’s something fundamentally wrong with that.. Melissa also has a new book coming out, “Whole30 Friends and Family”. So please pick that up as I'm sure it has plenty of amazing recipes for, of course, your friends and family. Enjoy

Melissa Hartwig Urban, co-founder and CEO of Whole30, was the first guinea pig for her diet. “I was eating pretty healthy whole foods, I was exercising a ton: but what the Whole30 showed me in that first self-experiment were all the ways that I was using food to comfort, reward and punish myself, and to self-soothe to relieve anxiety,” she said of the origins of her diet plan, which has become a movement. Melissa spoke to Technori on the sidelines of the recent G2 Reach conference, which was held September 11 in Chicago. For the uninitiated, the idea of Whole30 is to break the pattern of unhealthy diet habits by taking on a highly restrictive diet for 30 days: that includes cutting out dairy, sugar and grains, among other ingredients.

In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days. Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/219 Leave a voicemail message on: 774-277-9336 Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview series focuses on one of the core happy retiree pillars: MASH Money, Adventure, Social, Health. Today’s interview has a special emphasis on Health. Melissa Hartwig-Urban, Whole30 founder and author, has helped millions of Americans lead a dramatically healthier life. We will hear her insights on health/wellness and the importance of diet. Which is, of course, an essential part of being and becoming a happy retiree.

Melissa Hartwig Urban is the co-founder and CEO of the Whole30—an intensive 30-day dietary program designed to heal your digestive tract and end unhealthy cravings through whole, unprocessed foods. Today, the Whole30 has over 2 million followers across social media platforms and has impacted the lives of people around the world. In addition to being a busy CEO, Melissa is also a proud mom to her 5-year-old son. And last year, Melissa launched Whole Mamas, a community-inspired online roadmap to help women navigate the entire journey of motherhood, from a Whole30 perspective. In this episode, Liz and Melissa chat about becoming a single mom early into motherhood, expanding what we think about “self-care,” and rising kids with a healthy attitude towards food. Following their conversation, hear Sydney Hutt read her essay, “The Strength of a Single Mom,” — a selection from Motherly's first book, This Is Motherhood, now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential.

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now

If you've got a pulse and like eating food, you've likely either been on a diet, or felt obligated to start one. Yet the fact remains that diets, in the traditional cut-and-count-calories format, rarely work long term. That's where Melissa Hartwig Urban comes in. On this episode of Simplify, the co-creator of nutrition phenomenon *The Whole30* talks with Caitlin about how to get free of diets forever, why your weight doesn't count, and how changing the way you eat can change everything. Plus, she offers up her tip on how to make brussels sprouts so good that you won't miss the kettle chips in your life one bit. Melissa Hartwig Urban is a sports nutritionist who specializes in helping people change their relationship with food and create healthy habits that last. Her program, *The Whole30*, has spent considerable time on the NYT's bestseller list and helped thousands of people reset their health. For more info, including links to everything discussed in the episode, check out this link: https://www.blinkist.com/magazine/posts/simplify-nutrition-melissa-hartwig-urbann Try Blinkist for free for 14 days by going to [https://www.blinkist.com/en/nc/friends/][3] and typing in the code **whole30**. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at [@caitlinschiller][4], Ben at [@bsto][5] and Terence at [@terence_mickey][6] That excellent music you heard is by Nico Guiang. You can find more of it on [Soundcloud][7] and [Facebook][8]. [1]: https://www.blinkist.com/en/books/a-really-good-day-en/ [2]: https://www.blinkist.com/magazine/posts/simplify-nutrition-melissa-hartwig-urbann [3]: https://www.blinkist.com/friends/?v=whole30 [4]: https://twitter.com/caitlinschiller?lang=en [5]: https://twitter.com/bsto [6]: https://twitter.com/terence_mickey?ref_src=twsrc%5Eappleosx%7Ctwcamp%5Esafari%7Ctwgr%5Esearch [7]: https://soundcloud.com/niceaux [8]: https://www.facebook.com/niceaux

If you've got a pulse and like eating food, you've likely either been on a diet, or felt obligated to start one. Yet the fact remains that diets, in the traditional cut-and-count-calories format, rarely work long term. That's where Melissa Hartwig Urban comes in. On this episode of Simplify, the co-creator of nutrition phenomenon The Whole30 talks with Caitlin about how to get free of diets forever, why your weight doesn't count, and how changing the way you eat can change everything. Plus, she offers up her tip on how to make brussels sprouts so good that you won't miss the kettle chips in your life one bit. Melissa Hartwig Urban is a Sports Nutritionist who specializes in helping people change their relationship with food and create healthy habits that last. Her program, The Whole30, has spent considerable time on the NYT's bestseller list and helped thousands of people reset their health. For more info, including links to everything discussed in the episode, check out this link: https://www.blinkist.com/magazine/posts/simplify-nutrition-melissa-hartwig-urbann Try Blinkist for free for 14 days by going to [https://www.blinkist.com/en/nc/friends/][3] and typing in the code whole30. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at [@caitlinschiller][4], Ben at [@bsto][5] and Terence at [@terence_mickey][6] That excellent music you heard is by Nico Guiang. You can find more of it on [Soundcloud][7] and [Facebook][8]. [1]: https://www.blinkist.com/en/books/a-really-good-day-en/ [2]: https://www.blinkist.com/magazine/posts/simplify-nutrition-melissa-hartwig-urbann [3]: https://www.blinkist.com/friends/?v=whole30 [4]: https://twitter.com/caitlinschiller?lang=en [5]: https://twitter.com/bsto [6]: https://twitter.com/terence_mickey?ref_src=twsrc%5Eappleosx%7Ctwcamp%5Esafari%7Ctwgr%5Esearch [7]: https://soundcloud.com/niceaux [8]: https://www.facebook.com/niceaux

Melissa (Hartwig) Urban and I were fighting.  Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways.  And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast!  (We did it!)] Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. About Whole 30 Whole30 has been changing lives since 2009, when Melissa blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best. Follow Melissa / Whole30 on Social Melissa: Facebook: hartwig.melissa Instagram: @melissa_hartwig Twitter: @melissahartwig_ Whole30:  Facebook:  https://www.facebook.com/Whole30/ Instagram: https://www.instagram.com/whole30/  Twitter: https://twitter.com/whole30  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC