Podcast appearances and mentions of mike goncalves

Spooks & Specters, Ghosts & Ghouls, Haints & Wraiths...whatever you call them, the afterlife seems a whole lot closer than we think! Joining Dave Schrader are The Wraith Chasers, Chris Smith and Mike Goncalves. With years of investigating, exploring and researching claims of the paranormal, the boys come to talk about their most impactful experiences. Visit The Wraith Chasers here: https://thewraithchasers.com/home Follow the Wraith Chasers here: https://www.facebook.com/wraithchasers Chasing Wraiths - The Paranormal 60 Keep up with Dave's Paranormal 360 Radio Show on WCCO Radio here: https://www.darknessradio.com/the-paranormal-360 Get Dave Schrader's Book here: https://bit.ly/TheaterOfTheMind SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW This Show is Sponsored by BetterHelp - Visit www.BetterHelp.com/P60 for 10% off your first month. Mint Mobile - To get your new wireless plan for just15 bucks a month, and get the plan shipped to your door for FREE, go towww.MintMobile.com/P60 Rocket Money - Start saving money and reclaim control over your finances with www.RocketMoney.com/P60 Haunted Magazine - https://bit.ly/hauntedmagazine Tarot Readings by Winnie - www.darknessradio.com/love-lotus-tarot SHOW YOUR STATUS AS A LOYAL DARKLING! Grab Your Paranormal 60 Gear At -https://paranormal60swagshop.com/ TRAVEL WITH DAVE - www.DarknessEvents.com SUBSCRIBE TO OUR CHANNEL HERE - https://bit.ly/3ySmSf8 -------------------------------------------------------------------------- DAVE'S LINKS X: @TheDaveSchrader IG: @OfficialDaveSchrader IG: @officialparanormal60 WEBSITE: http://www.Paranormal60.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Let's Go Hunt! – slathered in butter to make us harder for the game wardens to catch! As always we have:   Vince H, who is here tonight  Dave Packard, who is here tonight Mike Goncalves, gone to a furry convention  And I'm: Sam Alexander, and I am also […] The post Let's Go Hunt 082 – Pelk Tattoo: Secrets of Yellowstone and Mike Goes to a Furry Con appeared first on Firearms Radio Network.

Welcome back to another episode of Let's Go Hunt! – the only podcast striving to discover the secret of elk flavored peanut butter! As always we have: Dave Packard, who is here tonight with…. Mike Goncalves, noob angler Sam Alexander, now wearing hog casings for socks And I'm: Vince H, who has it all figured […] The post Let's Go Hunt 081 – Meat Pinata: The Fine Art of Sausage-ry and a Case of Bovinophobia appeared first on Firearms Radio Network.

Welcome back to another episode of Let's Go Hunt! – running for chairmen of your local schoolboard! As always we have:   Mike Goncalves, fresh back from Pi Pi's Waterpark! Sam Alexander,reminding you that he is currently 3:0 with Timothy Treadwell Vince H, rolling with the punches And I'm: Dave Packard, who living on the […] The post Let's Go Hunt 080 – Swallow Falls: Guided Fishing Trip the Horse Eating Uncle appeared first on Firearms Radio Network.

This week, Mike Goncalves and Andrew Hernandez join me for an epic talk. Mike and Andrew are my teammates in Scorpion Throne, a new ongoing project.  Earlier this year, I dropped a 4-song EP on bandcamp and we're currently  working on new material for something to hit next year.   Both of these gentlemen are dear friends of mine: Andrew and I travelled the world together in Tombs, put in countless hour in the practice space and studio and now I finally have the opportunity to work with him again.   Intro:     “All the Dark Things” – Mike Hill Outro:   “The Obsidian Fog” – Putrascension

 Josh Rego and Mike Goncalves hang out and talk about Trick or Treating costumes and more.

This episode covers Chris Smith and Mike Goncalves of the Wraith Chasers, which is a paranormal organization composed of Chris, Brannon Smith and Mike. You may know them as the Tennessee Wraith Chasers from shows such as Ghost Asylum, Haunted Towns and Haunted Live on the Travel Channel with Doogie and Scott Porter also being heavily involved in their investigating. . The conversation ranges from what first got them involved in the paranormal field, to some of their most profound evidence, and even what it was like working with Demi Lovato on the new series Unidentified, which just launched on Peacock TV on September 30. . The Wraith Chasers Website: https://thewraithchasers.com/ . Facebook and Instagram: @wraithchasers . Twitter: @Wraith_Chasers . Chris Instagram: @christwc . Mike Instagram: @miketwc . Interested in being featured in a future episode? Find Juxtaposed Journeys on PodMatch and request an interview, or send an e-mail to juxtaposedjourneys@gmail.com for further inquiries.

What do dreams mean if they mean anything at all. We discuss with guest Phill Mendonca and Mike Goncalves.

We talk about Covid 19 with returning guest Mike Goncalves.

After traveling the world, Mike gets back home to a new world. Live as he remembered of having a job, own place to live, girlfriend and money in the bank was gone. This experience helped Mike build his Top One Percenter mindset.

Almost to Episode One Hundred #99. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and special guest Mike Goncalves as they discuss lots of things including why birds aren't real and why flat earthers now have competition. They discuss a grouping of awards shows GHR is a part of and why Betty White just had a 99th birthday; but she's still sexy. Brim speaks out against hit and runs and why people who do such are disgusting. Essentially, he explains what gets Within Brim's Skin.

Almost to Episode One Hundred #99. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and special guest Mike Goncalves as they discuss lots of things including why birds aren't real and why flat earthers now have competition. They discuss a grouping of awards shows GHR is a part of and why Betty White just had a 99th birthday; but she's still sexy. Brim speaks out against hit and runs and why people who do such are disgusting. Essentially, he explains what gets Within Brim's Skin.

Almost to Episode One Hundred #99. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and special guest Mike Goncalves as they discuss lots of things including why birds aren't real and why flat earthers now have competition. They discuss a grouping of awards shows GHR is a part of and why Betty White just had a 99th birthday; but she's still sexy. Brim speaks out against hit and runs and why people who do such are disgusting. Essentially, he explains what gets Within Brim's Skin.

Today Elizabeth talks with executive coach and motivational speaker Mike Goncalves about overcoming limiting beliefs, the importance of language, and enjoying the journey and what success means.

Mike Goncalves, MS is a motivational speaker, coach, writer and educator. Mike G, as he is better known, is on a mission to make a global impact on the way small businesses and start-ups operate, grow, and succeed with his unique high-energy and creative approach to motivational leadership. His keynote talks, workshops, and podcast continue to make a global impact reaching millions of people in hundreds of countries across the globe. He's worked with and consulted for many reputable small businesses and start-ups across different industries including health, wellness, financial, software, and non-profit organizations. His unique approach to motivational leadership coaching helps build individual competencies that cultivates a purposeful passion-driven spirit in every person within the organization helping them see their role in the organization in entirely new ways. Mike does this through his coaching services, workshops, and live events. On a personal level, Mike is fluent in Portuguese, an avid runner, world traveler, and wine enthusiast. Originally from Boston, Massachusetts, Mike lives in San Diego. Phone number: 858-245-4164 www.mikegoncalves.com

Mike G is on a mission to make a global impact on the way small businesses & start-ups operate, grow & succeed. His unique approach & high energy coaching helps build individual competencies that cultivates a purposeful, passion driven spirit within every person at an organization, helping them see their role in the company in entirely new ways. Connect with Mike... Site: https://mikegoncalves.com/ Twitter: https://twitter.com/mikegleadership LinkedIn: https://www.linkedin.com/in/mikegoncalves/ Read our blog here: blog.dropmock.com/ Join our FB community: www.facebook.com/groups/dropmockdesignclub/ Join the site: dropmock.com/

Today on the Mark 2.0 Podcast I interview Toronto native Mike Goncalves a entrepreneur, dad, hairstylist, fashion expert and much more.  Mike tells his fascinating life story and teaches us how to bounce back from any situation in life. This guy was born for for success and taking what life gives you. You don't want to miss this episode.

Tsup Shawty #40. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Brim is a tad salty with a company known for a variety of colors and why he has no faith in people who make big promises. Brim explains how Christkindlmarkt Bethlehem is one of the coolest places to visit and questions the existence of life after death at the Hanover Roadhouse. Brim talks about how a certain NHL mascot opted to no show at a convention and how even with a shoulder and arm issue - he let a Power Ranger do a handstand on him. Essentially, he explains what get's Within Brim's Skin.

Tsup Shawty #40. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Brim is a tad salty with a company known for a variety of colors and why he has no faith in people who make big promises. Brim explains how Christkindlmarkt Bethlehem is one of the coolest places to visit and questions the existence of life after death at the Hanover Roadhouse. Brim talks about how a certain NHL mascot opted to no show at a convention and how even with a shoulder and arm issue - he let a Power Ranger do a handstand on him. Essentially, he explains what get's Within Brim's Skin.

Tsup Shawty #40. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Brim is a tad salty with a company known for a variety of colors and why he has no faith in people who make big promises. Brim explains how Christkindlmarkt Bethlehem is one of the coolest places to visit and questions the existence of life after death at the Hanover Roadhouse. Brim talks about how a certain NHL mascot opted to no show at a convention and how even with a shoulder and arm issue - he let a Power Ranger do a handstand on him. Essentially, he explains what get's Within Brim's Skin.

Doing Time #39. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Popeye's must be lacing their chicken with bath salts and why there are very few reasons to body slam an old woman. Brim explains how curb-stomping students is not a great career move and questions what constitutes a life sentence. Brim talks about the only time you really need a raincoat in LA and how a Harvard professor has a vendetta against french fries. Essentially, he explains what get's Within Brim's Skin.

Doing Time #39. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Popeye's must be lacing their chicken with bath salts and why there are very few reasons to body slam an old woman. Brim explains how curb-stomping students is not a great career move and questions what constitutes a life sentence. Brim talks about the only time you really need a raincoat in LA and how a Harvard professor has a vendetta against french fries. Essentially, he explains what get's Within Brim's Skin.

Doing Time #39. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why Popeye's must be lacing their chicken with bath salts and why there are very few reasons to body slam an old woman. Brim explains how curb-stomping students is not a great career move and questions what constitutes a life sentence. Brim talks about the only time you really need a raincoat in LA and how a Harvard professor has a vendetta against french fries. Essentially, he explains what get's Within Brim's Skin.

Mer Can't Make Coffee #37. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why fast food CEO's shouldn't date their employees and why nobody has the right to re-write the ABC's. Brim explains how you can get in trouble for social-media'ing too much by social media and questions Meredith's ability to make coffee. Brim talks about the cancel culture movement and how a couple of YouTubers are racists. Essentially, he explains what get's Within Brim's Skin.

Mer Can't Make Coffee #37. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why fast food CEO's shouldn't date their employees and why nobody has the right to re-write the ABC's. Brim explains how you can get in trouble for social-media'ing too much by social media and questions Meredith's ability to make coffee. Brim talks about the cancel culture movement and how a couple of YouTubers are racists. Essentially, he explains what get's Within Brim's Skin.

Mer Can't Make Coffee #37. Within Brim's Skin -- Brimstone is joined by his wing man Zambo with show regulars, Mike Goncalves and Meredith McDermott as they discuss lots of things including why fast food CEO's shouldn't date their employees and why nobody has the right to re-write the ABC's. Brim explains how you can get in trouble for social-media'ing too much by social media and questions Meredith's ability to make coffee. Brim talks about the cancel culture movement and how a couple of YouTubers are racists. Essentially, he explains what get's Within Brim's Skin.

Treats and Tricks #36. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why people should really bathe regularly and what films make you permanently afraid of specific situations. Brim explains why throwing your fast food bags at the manager isn't such a good idea and why certain people shouldn't be considered for iconic roles. Brim talks about his debut as Game Day in The Weeklings animated series, and why you don't cross a deer. Essentially, he explains what get's Within Brim's Skin.

Treats and Tricks #36. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why people should really bathe regularly and what films make you permanently afraid of specific situations. Brim explains why throwing your fast food bags at the manager isn't such a good idea and why certain people shouldn't be considered for iconic roles. Brim talks about his debut as Game Day in The Weeklings animated series, and why you don't cross a deer. Essentially, he explains what get's Within Brim's Skin.

Treats and Tricks #36. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why people should really bathe regularly and what films make you permanently afraid of specific situations. Brim explains why throwing your fast food bags at the manager isn't such a good idea and why certain people shouldn't be considered for iconic roles. Brim talks about his debut as Game Day in The Weeklings animated series, and why you don't cross a deer. Essentially, he explains what get's Within Brim's Skin.

Barely Alive: The Sick Files #35. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why bad drivers should stay off the road and why Spyscape Museum NYC is a cool place to visit. Brim explains the proper way to cut a pomegranate and questions the lawsuit Alfonso Ribeiro dropped on Fortnight. Brim talks about some upcoming appearances including EM Con and The Weeklings animated series, and discusses Kellogg's All Together Cereal. Essentially, he explains what get's Within Brim's Skin.

Barely Alive: The Sick Files #35. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why bad drivers should stay off the road and why Spyscape Museum NYC is a cool place to visit. Brim explains the proper way to cut a pomegranate and questions the lawsuit Alfonso Ribeiro dropped on Fortnight. Brim talks about some upcoming appearances including EM Con and The Weeklings animated series, and discusses Kellogg's All Together Cereal. Essentially, he explains what get's Within Brim's Skin.

Barely Alive: The Sick Files #35. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and show regular, Mike Goncalves as they discuss lots of things including why bad drivers should stay off the road and why Spyscape Museum NYC is a cool place to visit. Brim explains the proper way to cut a pomegranate and questions the lawsuit Alfonso Ribeiro dropped on Fortnight. Brim talks about some upcoming appearances including EM Con and The Weeklings animated series, and discusses Kellogg's All Together Cereal. Essentially, he explains what get's Within Brim's Skin.

Tres Leches #33. Within Brim's Skin -- Brimstone is joined by his wingman Zambo, Mike Goncalves and Meredith McDermott (Diabetic Dilemmas) as they discuss lots of things including why people shouldn't be body shaming and why some butcher shops may not be the place to get your pork. Brim explains why he thinks an idiotic woman should've been mauled by a gaggle of lions and wonders why scammers keep coming up with unrealistic scams. Brim talks about some upcoming appearances, and makes sure to let everyone know important facts about your poop. Essentially, he explains what get's Within Brim's Skin.

Tres Leches #33. Within Brim's Skin -- Brimstone is joined by his wingman Zambo, Mike Goncalves and Meredith McDermott (Diabetic Dilemmas) as they discuss lots of things including why people shouldn't be body shaming and why some butcher shops may not be the place to get your pork. Brim explains why he thinks an idiotic woman should've been mauled by a gaggle of lions and wonders why scammers keep coming up with unrealistic scams. Brim talks about some upcoming appearances, and makes sure to let everyone know important facts about your poop. Essentially, he explains what get's Within Brim's Skin.

Tres Leches #33. Within Brim's Skin -- Brimstone is joined by his wingman Zambo, Mike Goncalves and Meredith McDermott (Diabetic Dilemmas) as they discuss lots of things including why people shouldn't be body shaming and why some butcher shops may not be the place to get your pork. Brim explains why he thinks an idiotic woman should've been mauled by a gaggle of lions and wonders why scammers keep coming up with unrealistic scams. Brim talks about some upcoming appearances, and makes sure to let everyone know important facts about your poop. Essentially, he explains what get's Within Brim's Skin.

30 Something. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and Mike Goncalves as they discuss lots of things including why you shouldn't look up with your mouth open and why dreaming can get you into trouble. Brim explains why fault should lie on the mistake maker, not the victim of said mistake and wonders if there are IKEA's in Sweden. Brim talks about how theme parks should take precautions with people's property, and when being a good catcher goes a long way while doing 80mph. Essentially, he explains what get's Within Brim's Skin.

30 Something. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and Mike Goncalves as they discuss lots of things including why you shouldn't look up with your mouth open and why dreaming can get you into trouble. Brim explains why fault should lie on the mistake maker, not the victim of said mistake and wonders if there are IKEA's in Sweden. Brim talks about how theme parks should take precautions with people's property, and when being a good catcher goes a long way while doing 80mph. Essentially, he explains what get's Within Brim's Skin.

30 Something. Within Brim's Skin -- Brimstone is joined by his wing man Zambo and Mike Goncalves as they discuss lots of things including why you shouldn't look up with your mouth open and why dreaming can get you into trouble. Brim explains why fault should lie on the mistake maker, not the victim of said mistake and wonders if there are IKEA's in Sweden. Brim talks about how theme parks should take precautions with people's property, and when being a good catcher goes a long way while doing 80mph. Essentially, he explains what get's Within Brim's Skin.

Solar Term: Natural Phenomenon #24. Within Brim's Skin -- Brimstone is joined by Zambo and Mike Goncalves and they discuss lots of things including their sadness surrounding the recent shootings and when infusing ice cream with certain flavors is going too far. Brim explains why kayaking in Australia is just not okay, and how some people should ease up on the drinking while on a cruise. Brim talks about how sin city is being struck by the plague, and discusses why he will never donate his remains to research. Essentially, he explains what get's Within Brim's Skin.

Solar Term: Natural Phenomenon #24. Within Brim's Skin -- Brimstone is joined by Zambo and Mike Goncalves and they discuss lots of things including their sadness surrounding the recent shootings and when infusing ice cream with certain flavors is going too far. Brim explains why kayaking in Australia is just not okay, and how some people should ease up on the drinking while on a cruise. Brim talks about how sin city is being struck by the plague, and discusses why he will never donate his remains to research. Essentially, he explains what get's Within Brim's Skin.

Solar Term: Natural Phenomenon #24. Within Brim's Skin -- Brimstone is joined by Zambo and Mike Goncalves and they discuss lots of things including their sadness surrounding the recent shootings and when infusing ice cream with certain flavors is going too far. Brim explains why kayaking in Australia is just not okay, and how some people should ease up on the drinking while on a cruise. Brim talks about how sin city is being struck by the plague, and discusses why he will never donate his remains to research. Essentially, he explains what get's Within Brim's Skin.

On a sizzling episode of After Hours AM/America’s Most Haunted Radio — scintillating paranormal talk  with hosts Joel Sturgis and Eric Olsen — we dive into Travel Channel’s hot new Haunted Live with co-stars Scott Porter and Mike Goncalves of the Tennessee Wraith Chasers. We talk with Scott and Mike at , Joel and Eric review the latest paranormal news from the America’s Most Haunted Twitter feed and banter amiably.

Today's interview was jam-packed with inspiration, so I'm glad you're here! Mike Goncalves is a life coach, podcaster, and successful course creator who is all about helping people live their best life. He's learned some fascinating lessons while growing his business, and shared a lot of insight that any new course creators can learn from.... Read More

Today's interview was jam-packed with inspiration, so I'm glad you're here! Mike Goncalves is a life coach, podcaster, and successful course creator who is all about helping people live their best life. He's learned some fascinating lessons while growing his business, and shared a lot of insight that any new course creators can learn from.... Read More

Visit EOFire.com for complete show notes of every Podcast episode. Mike is the founder of The Wellness Bucket, a business that helps entrepreneurs create simple daily health habits so that they can continue to do more of what makes them awesome. He's a health coach, speaker, marathoner, men's physique competitor, and just recently ran his first ultra marathon: a 50 miler.

Mike Goncalves knows a thing or two about fitness, business, and – oh yeah! – Portuguese wine! Mike is a long-time health & wellness expert, and he recently founded Entrepreneur Fitness Academy – a 30-day online experience designed to help entrepreneurs create daily health habits that are quick, easy to follow, and last.  We met up at Deschutes Brewery in Portland, OR during the 2017 World Domination Summit (more on that in the show…) and chatted over a couple pints about the role of fitness in pushing yourself to achieve your goals in business, relationships, and all facets of life. But after enough talk about exercise, we enter the “Tipsy Talk” where we got to know Mike a bit better over a couple of drinking stories and talk of wine ranging from Portugal to Massachusetts to Oregon.

[Recap] Steven, Alan and Melissa recap Tuesday's episode with Mike Goncalves.Mike's on a mission to teach entrepreneurs how to leverage exercise in order to push past their limiting beliefs, fears, and self doubt in order to achieve and succeed in both health and entrepreneurship. [00:00] You NEED this branding secret! [00:55] What's up Creative Hustlers! [01:12] Steven is surrounded by Massholes, just like Mike. [02:25] Boston has got an underground entrepreneurship trend. [03:13] Steven & Melissa met Mike at WeWork's Pat Flynn meetup. [03:55] Pat Flynn went from architecture to affiliates. [04:50] Ocean Beach is the quintessential California town. [05:30] Mike actually lives in OB as well, but from Boston. [05:40] This episode is sponsored by wine #ItalianMomentoftheDay [06:00] Mike was a physical trainer in 2000s, and had to adapt. [06:40] 10 years into his journey, he realized he was missing a key part. [07:20] Your physical journey needs to be your mental journey as well. [08:00] Mike's new website looks BANGING! From WellnessBucket.com is MikeGoncalves.com! [09:11] Mike is using a 301 redirect. [09:51] The highest paying entrepreneurs are training their bodies as a priority. [10:30] Alan just stays fit naturally! With his 5 minute morning routine. [11:11] #CreativeHustlers are working on the hustle, building the business, and sitting a lot. [11:40] Mike is lucky to have his career and fitness together. [12:20] When Steven was cold calling, they had to stand and make the calls. Standing gets you pumped up. [13:00] Even podcasters stand while doing their shows. [13:30] Mike's website is full of videos to engage the visitor. [14:00] Video on a homepage can really draw potential clients. [14:25] Fitness is sometimes group setting, or sometimes individually. [15:02] Mike's Five to Thrive: Exercise, Food, Hydration, Stretching, Sleep [15:29] Alan only needs like 5 hours of sleep to keep going. [16:10] Alan gets a lot of mental things done in the evening, since it's so quiet. [17:13] Melissa spends the night decompressing her thoughts. [17:56] Romantic alone time, quiet city at night. [18:30] Even when nothing is going on, something is happening. [18:45] Steven is an early morning thinker, up at 5am. [19:47] Successful entrepreneurs don't always follow the same trend. [21:02] Whatever works for you, works for YOU! [21:14] Tim Ferris isn't a morning person either, but you just gotta find your sweet spot. [22:30] TMI: Steve & Melissa peak at different times. [23:03] Where to find Mike Goncalves on the internet. [24:00] We're on Google Play! Leave us a review! [24:24] Melissa's Moment of Hustle Contact: http://www.thewellnessbucket.com/ www.MikeGoncalves.com Instagram Facebook Twitter

Mike Goncalves is a dedicated health and fitness coach, and through his company, The Wellness Bucket, helps entrepreneurs be their best through simple health and exercise habits. Mike is also an entrepreneur, speaker, marathoner, and physique competitor and uses his experiences, not only for himself, but also for his clients to realize all that is possible when we take care of ourselves and build a foundation based on good health.

The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I always remind myself to keep the machine of my body in top condition. That's why I'm excited to have fitness trainer, podcaster, and health coach Mike Goncalves on the Art of Adventure today! Mike is the founder of the Wellness Bucket that offers coaching, camps, and courses to help your set a fitness foundation. Movement is a huge part of the Art of Adventure, and Mike and I both agree that is is important for learning, concentration, and execution of our biggest projects in life. On the episode today, Mike goes over what he sees at the seven foundational daily health habits. For some of you these may be quite obvious, but for many they will be a great reminder of how easy it is to set yourself up for a healthy physical body. So if you want to be a high performance individual, make sure you check out today's episode and bring your body into peak condition with Mike's health habits! What you will learn in this episode: -What are the 7 daily health habits: Nutrition Exercise Sleep Water Multivitamin Stretching Breathing -Why taking care of your body is so foundational for business success -Which supplements Mike recommends -How movement impacts learning and emotions   Quotes: "Motion effects emotion"- Mike Goncalves "People don't often equate exercise with better relationships and business" - Mike Goncalves "Things that are easy to do are also easy not to do"- Mike Goncalves "Exercise has always kept me level headed"- Mike Goncalves "Adventure is when my number is almost up and I can look back at the things I've done and smile"- Mike Goncalves   Continue the Adventure (Resources from this episode): TheWellnessBucket.com Wellness Bucket on Facebook Thanks Mike Goncalves! If you enjoyed this session of The Art of Adventure Podcast, let Mike know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Mike on Twitter! Support the Art of Adventure! This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon You might also like these episodes: AOA 059 | Millionaire Mindset: Habits For A Rich Life AOA 115 | Sean Ogle | Location Rebel – Build A Cool Business The Boring Way AOA 018 | Justin O’Connor | The Under 20 Workout AOA 071 | Chris McDougall | Natural Born Heroes – Maximizing Human Performance You will also like: The Best Art Of Adventure Podcast Episodes AOA 050 | 50 Shades Of Adventure: The Best Ideas From The First 50 Episodes

In this episode, I'm joined by Mike Goncalves of The Wellness Bucket. Mike joins me to share his story of how he's been able to overcome the negative stories and low expectations others had of him when he was growing up that ended up holding him back for years. http://thegrassgetsgreener.com/mikeg Get your FREE audiobook and 30-day FREE trial from Audible.com at: http://thegrassgetsgreener.com/audible  

All too often, exercise and movement are put in a different bucket of activities than those that count towards being productive. Unfortunately, that’s backwards. Exercise is a foundation for success, so focusing on our health and fitness is one of the most productive things we can do. Mike Goncalves joins me today to talk about the relationship between creativity, confidence, priorities, and exercise. Ready? Let’s do this!   Key Takeaways: [0:56] Thank you to SaneBox.com for sponsoring episode 82 of The Creative Giant Show. [2:00] Charlie tells us a little bit about Mike Goncalves. [3:23] Mike believes exercising helps us to become more creative.   [5:25] When you’re at your best, everything else benefits, but we tend to prioritize ourselves last, rather than first. [7:22] If you want to excel at any part of your life, you have to take up exercise, fitness, and healthy eating.   [9:30] How do we get past that feeling of not wanting to get up and start exercising? [11:29] What can you do when you have ‘zero’ time for exercise? [12:41] Email Mike to respond to his challenge. He answers all his emails personally. [13:37] What 5 exercises can you do in 5 minutes? Try doing each one for a minute and shoot Mike an email to let him know how it felt. [15:19] How does focusing on your own health and happiness inspire others? [18:52] Motion Effects Emotion! Studies show over and over again that even a simple 15-20 min walk changes your confidence level and energy.   [20:54] What are some of Mike’s areas for self-improvement and growth? [22:16] How does Mike work through all the "I have to’s"? [23:28] What’s Mike’s biggest challenge right now and how is exercise helping him move through it? [25:38] Mike identifies himself as the ‘fitness guy’ and that helps him do what needs to get done. [27:45] Exercise is the foundation for success. [30:26] A study found that one of the top reasons health resolutions don’t last is because we come out of the gate too fast, swinging too aggressively, so it’s not sustainable. [31:37] Try doing these 5 exercises: jumping jacks, burpees, pushups, abdominal/bicycle, abdominal/plank. [34:05] You have to focus on where you are and not where you think you should be. [36:22] The one message Mike wants to leave us with.   Mentioned in This Episode: SaneBox Mike’s Email: mike@thewellnessbucket.com Mike Goncalves (@WellnessBucket) on Twitter www.thewellnessbucket.com Uncertainty by Jonathan Fields

Mike is the founder of The Wellness Bucket, a business that helps entrepreneurs create simple daily health habits so that they can continue to do more of what makes them awesome. He's a health coach, speaker, marathoner, men's physique competitor, and just recently ran his first ultra marathon: a 50 miler. Visit EOFire.com

Mike Goncalves is a fitness and life enthusiast, who created The Wellness Bucket to coach and encourage people to be their best through simple health and exercise habits. His philosophy extends well beyond just health, into overall wellness of body, mind and spirit, and his core value of service to others drives his commitment to make a positive difference that has the potential to impact the lives of many others in return. I interviewed Mike for the Out Of The Blue | Transformation Stories podcast to gain insight into the role that health, fitness, exercise, nutrition, rest and goal setting can play in achieving and maintaining good mental well-being. Mike’s own story of personal transformation is inspiring in itself. We touch on that in the interview. More details including ways to connect with Mike and links to resources mentioned in the show can be found at the Out Of The Blue website, www.outoftheblue.media/06 There you will also find information to support your own journey of transformation, and additional information about organisations that can provide help in times of need.     Original theme music: The Buckminster Project

http://www.thewellnessbucket.com/about-me/ ()Why are New Year’s Resolutions overrated? Now I know January 1st is when everyone starts making New Years Resolutions, but let’s be real. How many of you have actually stuck to your resolutions? Well, this episode’s guest has insights on how to tackle on 2016! Mike Goncalves is the founder of http://www.thewellnessbucket.com/ (The Wellness Bucket), which is concentrated on helping you create more health and happiness in your life, so that you may finally start to feel, look, and live your best.   WHAT’S YOUR ADVICE TO SOMEONE STARTING OUT IN FITNESS? One of the problems people struggled with when staying consistent originated from coming out of the gate too fast. That’s one of the big reasons why people fall off the chart after two weeks into their New Year’s Resolution. They go from really not doing anything, to going 60 miles per hour. Here are my suggestions… Don’t come out so aggressive. Have a simple workout plan that you know you can follow. Have an accountability structure, whether it may be a buddy that you work out with, a running group that meets a couple times a week, etc. DESCRIBE THE WELLNESS BUCKET An online community that empowers people through health and wellness to live their best lives, whether that’s in entrepreneurship, careers in business, finance, or relationships. WHAT WAS ONE STRUGGLE YOU HAD DURING YOUR FIRST ONLINE BUSINESS? Coming from a brick and mortar, I didn’t know anything about online. My biggest challenge was how to develop a rapport from people that you’ve never even met. Also, how do you stand out online in a sea full of “professionals.” GREAT SUCCESS We do a 30-day wellness challenge every year. Its 30 days a 30 different wellness challenge, such as eating 3 salads, doing 100 burpees, taking a cold shower, etc. It’s great to see different parts of the world take part in this challenge. A notable one was when the French food company, Sodexo, implemented the 30-day challenge throughout the company for everyone in their business to follow. SUPERPOWER I’d say my superpower is the desire to genuinely help people and make a difference in someone’s life. KRYPTONITE Not being able to say no is a struggle of mine. I want to help everyone. IF YOU CAN HAVE ANY SUPERPOWER… I’d love to go back in time to thank mentors that I’ve had. For example, I love Jim Rohn and would love to go back in time and tell him he’s awesome and thank him for all the work he’s done throughout the years and how much it has affected me. RECOMMENDED RESOURCE OR APP https://momentumdash.com/ (Momentum): Daily motivation for your new tab page https://www.youtube.com/ (Youtube)   RECOMMENDED BOOKS http://www.amazon.com/gp/product/1591846358/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591846358&linkCode=as2&tag=stalifhac-20&linkId=PCDWR2BFMMLDIY6O () http://www.amazon.com/gp/product/1591846358/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591846358&linkCode=as2&tag=stalifhac-20&linkId=YNFNQ5JR72MHE2ZV (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph) STARTUP LIFE HACK One of the things that have made a huge difference in my entrepreneurial efforts is serving others. We all have mentors, do your best to serve them, support them when you can. Help those who are on your level, above you, and even below you WHAT IS YOUR WORD OF THE YEAR? Mine is grind/hustle for 2015. Word of the year for 2016 is TEACH **Comment below in the Comments section what is your word of the year.   FOLLOW http://www.thewellnessbucket.com/ (www.thewellnessbucket.com) mike@thewellnessbucket.com https://twitter.com/WellnessBucket (Twitter @WellnessBucket) https://www.facebook.com/TheWellnessBucket (Facebook) Giveaway! http://startuplifehacks.com/giveaway (Enter here) 1st Place (3 Winners):...

Today's episode isn't so much an interview as it is a conversation between two friends, two entrepreneurs, who are busting their ass everyday to build businesses and better lives for themselves, their families and their audiences. Mike Goncalves and I met online and are in a small group mastermind together. He has become a friend, my go to fitness expert and someone who holds me accountable and puts a boot in my ass when I need it. I thought you guys would enjoy and benefit from ease dropping on our conversation about the daily challenges of staying healthy and building a business from scratch, little by little, while juggling the challenges of everyday life. No sugar coating here! Just an inside look at two second half comebacks in progress. It's not always pretty, It's often just hard fucking work but hopefully this conversation will give you a few ideas how to battle through and keep taking daily action towards your goal of a better life. Mike has a background running a brick and mortar health and fitness business as a personal trainer. He built and ran this successful business for 10 years in San Diego but had to leave the business behind to return to Boston for personal reasons. He was forced to start from scratch in Boston. He had to get a "real job" to pay the bills and began trying to figure out how to create an online health and fitness business so he could still help the friends and clients that he was forced to leave behind in San Diego. The Wellness Bucket was born! The Wellness Bucket is a "community where people want to feel their best, look their best and ultimately live their best lives." Check it out here: The Wellness Bucket A few of the things that you'll learn from this raw, in depth conversation are: You'll get an honest look at a day in the life of a entrepreneur. How does mike structure his day to ensure he is always making progress on his business while juggling the demands of a job and busy life? Learn Mike's technique for switching gears between his day job and his passion project. Learn 3 strategies Mike uses to make sure he stays motivated and disciplined to do his most important work. We talk about our techniques for "getting in state" and flipping the switch to ensure that we get things done even when we don't feel like it. Mike discusses his "Compound Interest" philosophy We discuss tips for avoiding overwhelm and taking daily action. a psychological hack that can help you become the type of person who does the things you dream of. The importance of making connections including focusing on "lateral connections". and finally how to overcome the dreaded Imposter Syndrome! I enjoyed this conversation so much that I'm going to encourage Mike to be a regular guest on the show. Whether you are hustling to build a side business, leave your day job to start a business or have left your job and are deep in the trenches of building your own full time business, I know you'll relate and find tons of value in this episode. I think this episode is a great follow up to the James Clear Episode as we talk about some of the same concepts of habit transformation for both health and fitness and business. You can still get the Free Audio Lesson from that episode here: Click Here for a free audio gift! "10 Minutes to Transform Your Habits" Please make sure to check out Mike and his awesome work at The Wellness Bucket. If you enjoyed this episode please share with your friends and family and drop us a note and let us know that you'd like to hear more of Mike on the show!   As always, I'd love your feedback at DG's Email