Podcasts about outwhen

Feeling overwhelmed by the medical school application process? In this episode, Mike and Molly walk you through everything you need to know to get started on your application with confidence. From understanding the AMCAS and MSAR to tackling your personal statement and Work & Activities section, we break down every major component with expert-backed tips and timelines. You'll hear practical advice on starting early, being authentic in your writing, and managing key deadlines—including how rolling admissions can impact your strategy. Whether you're applying in the U.S. or Canada, this episode is your roadmap to getting organized, staying on track, and putting your best self forward.

In this 100th-episode special, Cam reflects on the incredible journey of the Dads Making A Difference podcast. Over the past 99 episodes, Cam has had the privilege of engaging in transformative conversations with a diverse array of guests, each offering their unique perspectives on fatherhood, marriage, finance, and personal growth. Through these discussions, Cam has distilled five key themes that have emerged, providing a roadmap for fathers looking to maximize their effectiveness and strengthen their relationships with their children and partners.From exploring the evolving role of fatherhood in modern society to understanding the importance of financial wisdom and self-care, this episode is a powerful synthesis of the lessons learned and the insights gained. Whether you're a long-time listener or new to the podcast, this milestone episode is a must-listen for any father seeking to make a positive difference in their family's life. Join Cam as he shares his personal growth, challenges, and triumphs, and discover how you too can become a dad who truly makes a difference. Don't miss this opportunity to celebrate 100 episodes of inspiring content and to set the stage for the next chapter of the Dads Making A Difference journey.“If you become a dad making a difference, every single thing that you do, if you know your why, you aim for growth and you're taking ownership over your journey. Every little thing that you do is going to make an impact whether you know it or not.” — Cam HallIn this episode:Discover how the role of fatherhood is evolving, even if you feel uncertain about your parenting skills3 simple ways to nurture your marriage and build a strong parenting partnershipThe 4 financial wisdom tips that will transform your family's futureHow to raise well-rounded children in today's complex world5 crucial self-care practices for being the best dad possible, without burning yourself outWhen you want to be a dad making a difference, here's how to do it (97% of fathers don't know this)A transformative way of approaching fatherhood, without losing sight of what matters mostResources Mentioned:The 6 Pillars That Help Dads to Truly Make a Difference Little Eyes Upon YouHow a Life of Trauma Can Become a Life of Forgiveness & Love with Rob DeckerHow Authenticity Builds the Foundation of Fatherhood with Ryan James MillerHow Hurt, Heartache, and Tragedy Become The Keys To Unlocking Greatness With Ryan Miller Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness by Ryan James MillerHow to Be a Masculine Dad For Your Sons with Paul EdwardsBattling Your Inner Critic with Paul EdwardsHow to Win in Business, Family, and All Other Aspects of Life With Casey Cavell

Episode #59:  How can we help our teens navigate the complexities of friendships without projecting our own experiences, desires, or traumas onto them? What level of parent involvement is appropriate?In this thought-provoking episode, I spoke to the insightful Stephanie Sprenger to explore the delicate balance of guiding our children through the often messy world of friendships while recognizing when our own feelings and experiences might be hindering their growth and learning. As parents, we often struggle to find the right balance between protecting our kids and allowing them to learn from their own mistakes. We also covered issues like letting kids choose their friends even while knowing this means other kids are feeling left out.Show notes are HERE. The anonymous question we referred to is HERE. Meet Stephanie SprengerStephanie Sprenger is a writer, producer, podcaster at The Mother Plus Podcast, and music therapist living in Colorado with her husband, two tween and teen daughters, and two rescue dogs. She is a co-founder and co-editor at The HerStories Project, a writing and publishing community for Gen X women at midlife, and co-producer of Listen To Your Mother Boulder. Learn more about Stephanie's writing and work at Stephanie's website. She's also on Instagram.Topics We Covered:Identifying when we are projecting our own friendship histories, fears, and anxieties onto our kidsWhen and if  to talk to other parents when there are issues between the kidsThe tricky balance of guiding our children through the often messy world of friendshipsAllowing teens to learn from their mistakesForgiving kids who hurt our kids for their mistakesThe hard balance of letting kids choose their friends while knowing that means some kids are out there feeling left outWhen to trust that kids have the skills and tools to work through difficult situations, and when to step inThe value of involving mental health professionals, like school counselors and camp staff in helping teens navigate these challenging timesThe importance of not robbing kids of building the resilience necessary to handle the inevitable ups and downs of friendshipsI taught Stephanie about the VSCO appLet's connect over all things friendship! Here's my Substack newsletter about friendship & more Instagram Twitter JOIN the Dear Nina Facebook group Ask an anonymous question Next Virtual Book Club Meetings

In this episode we're joined by Sheena Bhattessa, founder of Citizen Femme: the luxury travel guide for women and one of the UK's leading travel publications. Born from Sheena's love of travelling and growing up within the hotel industry, Citizen Femme curates the ultimate in travel, style, culture and beauty. Alongside her role with Citizen Femme, Sheena also works as both an actor and producer. Today Sheena shares her advice on the importance of your team around you, adapting your business as it grows and knowing your own strengths. Sheena's advice: Analyse your data and produce what people want to consumeWrite contracts carefully to avoid disappointmentHave a team around you who share your visionTry to employ people better than youMake sure you maintain your brand identityEnsure more money comes in than goes outWhen pricing, don't undervalue yourselfDon't fear failureHead over to Speakpipe to leave your voice note for future guests too.FF&M enables you to own your own PR.Edited by Milun Haggipavlou. Recorded, edited & published by Juliet Fallowfield, 2022 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link & Licence

Show Notes:Aaron is an adventurer. From climbing in the Andes and making records to speaking around the world and working with celebrities, musicians, entrepreneurs, charities, government, and corporations, Aaron is always excited to see life through a new lens and help others uncover a new perspective.Quote:: Be present in every moment, it gives you the ability to see beauty and experience life - Aaron Bethune Knowledge Nuggets and Take-Aways:Aaron's company will encourage and provide space for vulnerability to get your story outWe Write Stories will help you see yourself from the outside and bring your story outWhen you give time, make sure it makes sense. Time is our most valuable commodityDon't ever give up on your passion, what you are doing is incredibly valuable. Many people will drift away from passions to fiscal decisionsRejection is painful, but the greatest way to learn and Level UP!Fun fact - the color orange helps you produce more oxygenHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/aaronbethune/Recommended Resources: Visit We Write StoriesAaron's Book: Reality and The Positive Power of PerspectiveAaron's Linked INAaron's InstagramAaron's FacebookAaron's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Daily Meeting - Personal Finance 18: Rich Dad, Poor Dad SummaryRich Dad, Poor Dad in 20 Points1. For most people, their profession is their income. For rich people, their assets are their income.2. If I want to buy something, I must first generate enough cash flow from my assets to cover these expenses. Buy luxuries last, not first.You must become before you actIf you don't have any assets, stop buying stuff nowIf what you bought costs you more money than it makes you, it's a liability (Ex: a house)If your customers are paying for it, it's an asset (if it's income-producing)You can't serve 2 mastersEx: You can't save for a house and have bad spending habitsLiabilities are not a bad thingLiabilities Amazing!When you purchase a house and rent it outWhen your renters pay for your credit cards When your dividends pay for your billsSomeone else's money pays for your liabilitiesLiabilities Sending You to HellWhen you have a credit card, use it, but don't have the income for that credit cardWhen you bought into “I'll manage my debt and borrow more than I have,” and not spend it on assetsLiability SlaveWhen you think liabilities are badWhen you're attempting to get debt freeMost of the world is in this categoryWhen you pay for your own liabilities, but you pay for it with just your income but manage your income very wellThe Century Of Self YouTube Playlisthttps://www.youtube.com/playlist?list=PLwAQag0YYXIRg5wegt41-kAgt7D7q3XQF Whatever you can account for, you can controlWhen you account for your money and write it down, you can control itOnce you understand the money system, you can manipulate it3. Excess cash flow generated by my assets should be reinvested into other assets.Create your own dividends4. Do not simply aim for more income, aim for more assets.Homework: View your financial situationYou have to be personal in your pursuit in your questions toward Antonio.You've got to show up everydayGoal: $100,000 by May 4, 2023Your first benchmark is to generate $5,000/month by September 30,2022 to do a real estate deal.To get to $5,000/month, you have to put out $50,000/month in energy through deals, negotiations, etc.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As leaders, have you ever wondered if there's a way to bring out the best in yourself and your teams? In this episode, the authors of Leading with Heart, John Baird & Edward Sullivan delves into how leaders help people to unlock the best version of themselves and those around them with transformative results. Let's dig into introspection and growth! Edward Sullivan is the CEO & Managing Partner at Velocity Coaching. His twenty-five-year career as an executive coach and political consultant has taken him around the globe coaching and advising start-up founders, Fortune 500 CEOs, and heads of state of foreign nations. John Baird is one of the premier executive coaches in Silicon Valley. Over the past 25 years, he has worked with the top leaders at dozens of start-ups and Fortune 500 firms like Apple, Nike, and Twitter and has founded several companies including ExecutivEdge and Velocity Coaching, where he is currently Chairman. Key Highlights:  [00:01 - 12:46] Opening Segment Introducing Leading with HeartWhy they decided to write the bookHow to lead with heart and get resultsHow John and Edward got into coaching [12:47 - 20:00] Make Decisions from a Place of Abundance Edward's experience living in HondurasHow Edward organized his personal calendarPack time in your calendar for restHow to match your calendar with your priorities and purpose [20:01 -30:05] Elevating Your Craft Where people should spend time in terms of day to day vs long-term strategyZooming in and zooming outWhen it's the right time to hire the person that will really scale your organizationGetting a leadership leverage [30:06 - 40:44] Relationships Building is EssentialCoaching people who have a commitment, willingness, and readiness to be coachedHelping people get to the right placeEdward and John share their relationships strategies Have a network strategy and be very intentional about it [40:45 - 44:35] Closing SegmentBe curious and lead with empathyHaving a strategy is key Start hiring right now with a $75 sponsored job credit to upgrade your job post at indeed.com/network. Offer valid through March 31st, 2022.There's a reason why so many creators use Riverside. Check them out and all the other features they have at Riverside.fm and create an account. Get started today. Click the link here and use Coupon Code BYN for $10 off any subscription. Want to start living a happier life today? As a listener, you'll get 10% off your first month by visiting our sponsor BetterHelp at https://betterhelp.com/buildyournetworkDid you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community setting up REAL relationships that add value and create investments.Tweetable Quotes: “Leaders need to think about not only their personal purpose but the purpose of their organization. ” - John Baird“You want other people to see through the lens of quality, or the lens for the business that you have. That's how you achieve real scale as a CEO.” - Edward SullivanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Daily Meeting - Personal Finance 18: LiabilitiesRich Dad, Poor Dad in 20 Points1. For most people, their profession is their income. For rich people, their assets are their income.2. If I want to buy something, I must first generate enough cash flow from my assets to cover these expenses. Buy luxuries last, not first.You must become before you actIf you don't have any assets, stop buying stuff nowIf what you bought costs you more money than it makes you, it's a liability (Ex: a house)If your customers are paying for it, it's an asset (if it's income-producing)You can't serve 2 mastersEx: You can't save for a house and have bad spending habitsLiabilities are not a bad thingLiabilities Amazing!When you purchase a house and rent it outWhen your renters pay for your credit cards When your dividends pay for your billsSomeone else's money pays for your liabilitiesLiabilities Sending You to HellWhen you have a credit card, use it, but don't have the income for that credit cardWhen you bought into “I'll manage my debt and borrow more than I have,” and not spend it on assetsLiability SlaveWhen you think liabilities are badWhen you're attempting to get debt freeMost of the world is in this categoryWhen you pay for your own liabilities, but you pay for it with just your income but manage your income very wellThe Century Of Self YouTube Playlisthttps://www.youtube.com/playlist?list=PLwAQag0YYXIRg5wegt41-kAgt7D7q3XQF Whatever you can account for, you can controlWhen you account for your money and write it down, you can control itOnce you understand the money system, you can manipulate it3. Excess cash flow generated by my assets should be reinvested into other assets.Create your own dividends4. Do not simply aim for more income, aim for more assets.Homework: View your financial situationYou have to be personal in your pursuit in your questions toward Antonio.You've got to show up everydayGoal: $100,000 by May 4, 2023Your first benchmark is to generate $5,000/month by September 30,2022 to do a real estate deal.To get to $5,000/month, you have to put out $50,000/month in energy through deals, negotiations, etc.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Social Saturday, Today's breath is the Bunny breath which Refreshes/energizes and Clears the mind. You can sit or lie down with this, though you may feel more energized sitting.  Inhale 3-5 quick sniffs, and  exhale with your mouth. Let's do it again! Inhale 3-5 quick sniffs, and  exhale with your mouth. 3 more times. Today's nudge is: hug it outWhen all else fails, hug it out. Maybe physically, maybe just figuratively. Come to peace with your enemy. Make amends. Take the first steps to reconcile even if you weren't the one who started it. Even if that person was more wrong or difficult than you were. Make peace. You will feel better and so will the other person. It just doesn't feel good when you have enemies, so reach out to someone who you aren't on good terms with and hug it out!!!Let's repeat this three times:hug it outhug it outhug it outHave a great Social Saturday!

We all know water is important and necessary to live, but how much do you really need and WHY exactly do we need it? I'm going to share about why water is so beneficial, some of the effects of what dehydration can do that you may not know about, just how much you should be drinking, and when you should be drinking this water. Overall, I'm going to tell you all about how it helps, and will continue to help with your health with some great tips on how much and when it's best to be consuming!If you have been wondering why to drink water or how much you should drink a day, this episode is for you. Come listen in and find out what the right amount of water for you is. I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.https://www.arrowhealthandfitness.com/In this episode, I am sharing with you:WaterWhy is water so beneficial?The brain needs water to help create and produce more hormones Without water our blood cells are not able to workWater helps deliver oxygen throughout the bodyDehydrationThe most typical amount of water for an adult to consume is about two litersYou really need to be consuming as much as you are sweating outWhen should you be drinking waterTrack your water intakeChecking how hydrated you areTips for consuming more if you just aren't a fan of waterStay hydrated so that your body can function at its optimal levels and work as best as it canShare with me what tip was the most beneficial to you! Send me a DM on Instagram or Facebook!!You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!Resources:~Are you tired of not really loving your body and lacking confidence?~~Ready to finally feel amazing in your own skin again?~Then check out my program, Confident HealthApply now! >>> https://www.arrowhealthandfitness.com/Email: arrowhealthandfitness@gmail.comInstagram: https://www.instagram.com/arrowhealthandfitness/Facebook: https://www.facebook.com/arrowhealthandfitnessWebsite: https://www.arrowhealthandfitness.com/

What is behavioral design, and why is it important for health brands?If you want to optimize your brand efforts, you need to understand what motivates people. Behavioral design is a science that examines what motivates people. There's a tremendous opportunity to apply behavioral design in healthcare. If health system marketers can understand consumer motivations, they can deliver better patient experiences that remove opportunities for biases and illogical thinking to impact decisions. When emotions take control, rationality checks outWhen the government started requiring cigarette companies to put warning labels on packaging, severe messaging and visuals didn't deter consumers from smoking. The warnings evoked an emotional response in which consumers interpreted smoking as another thing they couldn't do but would continue to do anyway. Pepsi consistently wins blind taste tests over Coke, but Coke is the indisputable taste test winner when consumers know what they are drinking. This variability results from consumers' emotional response Coke brand.Variability even happens in "objective" situations like insurance underwriting. Insurance CEOs estimated 10% variability in underwriting, but in reality, it was 55%.Mastering the mindNoise includes the external factors that get in the way of rational decisions. For example, a patient may need a hip replacement, but unrelated factors like the time of day, the weather, and mood will impact the patient's decision to take action. Machine learning can help us counter this variability by identifying patterns we wouldn't otherwise see. Mind Genomics is the science of understanding which ideas, messaging, concepts, and visuals resonate with audiences. According to Selling Blue Elephants author Howard Moskowitz, Rule developing experimentation (RDE) is the systematized process of designing, testing, and modifying alternative ideas and concepts to increase appeal to the consumer. In ad testing, for example, you can ask a group which ads resonate most with them and find commonalities between the ads that resonate. You don't want to ask consumers if the red resonates with them directly because it could prime them to deliver a skewed response. Behavioral design applied to health system marketingAs health system marketers, we can Nudge consumers to make decisions by thinking through default options. For example, in the U.S., organ donation is opt-in. Australia has an opt-out system which results in a larger population of organ donors. When referring patients to specialists, health systems can use nudging tactics by making it easier for consumers to connect with the right specialist, ultimately removing opportunities for consumer biases and irrational thought to impact decision-making. 

Nicole Batista is the founder and President of the CT Chapter of the Society for Public Health Education. She is a certified exercise physiologist and focuses her work on encouraging health and wellness through prevention efforts. She spent several years working with Special Olympics Connecticut as a Coordinator of Health and Wellness among other jobs and opportunities and is about to embark on a new position right about the time this podcast episode comes out.We talk about:The benefit of having a clear whyHaving strong mentors who don't tell you what to do, but help you figure things outWhen things don't work out right away, it's not a failure, it's a first stepFor more information about Nicole Batista, head on over to the show notes at https://madamathlete.com/To get the latest tools to help you build your own career join the Madam Athlete book club and sign up for the free 3-day Goal Setting mini-course:Book Club:  Sign up here to join the book clubGoal-Setting Mini Course (FREE!):  Get started in the FREE Goal-Setting mini-course today!Keep an eye out for new content or let us know what you'd like to see next by following us on social:Facebook:  @MadamAthleteTwitter:  @MadamAthleteInstagram:  @theMadamAthlete

On this episode Kenneth, Shane, and Sean discuss what they would have different in their business after experiencing the last 12 months. The guys also talk about how doing the opposite of the competition will help you win business and grow market share. 1:47 Rewind 12 months9:30 Being proactive13:44 Opposite of the competition Quotes:“Hope is not a strategy. You have to have a plan in place.”“When you need the staff, it is usually too late.”“It is all about what can I do to increase market share.”“In my market, if you act like everyone else, you are going to be trampled.”Key takeawaysLearn a Next Level tactic that no one is using right now. Sometimes you’re not as good as you think and tough times expose your weakness.Don’t listen to Social Media about your market. You need to know your market inside and outWhen you are not prepared you will lose money in this business. You can gain market share by simply showing how you are adapting your business to the current market. Being a contrarian is a risk but the reward will always be 10x greater. Links:Next Level Loan Officers - www.BecomeNL.comLoan Officer Events - loanofficerevents.comNext Level Coaching Call - https://nl.nextlevello.com/schedule-consultationebk1Ea8h Social Media:Facebook - https://www.facebook.com/NextLevelLoanOfficers/YouTube - https://www.youtube.com/channel/UCwSyHzkvBri1YWJSH7df1CQLinkedIn - https://www.linkedin.com/company/next-level-loan-officers/about/Text the word: nextlevel to 36260 to download our app

Welcome to another episode of Stuck in The Middle, prepare to Get Stuck with your boy. Welcome first time listeners, welcome back to you repeat listeners. For you first time listeners, right now! Go hit the follow or subscribe button on whatever streaming platform you are using to listen. If you have an apple product of any sort. Please rate and review us on Apple podcast app. Thank those for helping spread the word of this podcast. Follow us on our FB page Stuck In The Middle Podcast follow us on twitter @getstuckpod, or follow us on IG @stuckinthemiddlepodcast, and you can follow me personally @crunkchocolate on Twitch, Twitter, and Instagram.TOPICS:CrunkChocolate bringing Live Music back with "The Festival Sessions" a Interview / Music Performance Concert SeriesHow can Crunk better and personally help the art scene in his area?Marvin Scott, Derek Chauvin case and all the other murdering the cops are doingLocal Racist gets mad at me for taking a picture of decoration (blue lives matter) flag in a barSpeaking Soccer - City are a bit shaky at the moment, let's hope they can figure things outWhen your parents are upholding gender rolesHow pollution and plastics are destroying our sex drivesFinal Thoughts - Call me Pfizer Daddy after my 2nd shot on Thursday, Who cares that Nick Cannon is back, Pescatarians aren't as great as they act like they are, and conversations at a coffeeshopSONGS:wav. - King Of DistortionMasked Wolf - Astronaut in the OceanEKKSTACY - I will walk this earth by myself

Bestselling author William Bernhardt discusses the latest news from the world of books, offers writing tips, and interviews John Lescroart, New York Times-bestselling author of The 13th Juror and many other spellbinding thrillers.Chapter 1: IntroductionThis podcast is now recorded live, then distributed as both a video (on YouTube) and an audio podcast. Subscribe to the William Bernhardt YouTube channel so you'll be alerted when a new video is recorded or uploaded.Consider attending WriterCon this Labor Day weekend, or streaming the writers conference from home. For more information, visit: www.writercon.orgChapter 2: Newsa) The new Copyright Small Claims Court has a website. https://copyright.gov/about/small-claims/b) Podium Audio is looking for self-published books that could become audiobooks. https://podiumaudio.comc) Mark Dawson has launched a new book promotion service. https://hellobooks.com/authorsd) Open AI's GPT-3 beta allows authors to test an AI that can write complete sentences based on your ideas. https://openai.come) Bookchain allows authors to convert their work into NFTs and publish on the Ethereum blockchain. https://www.bookchain.caf) Takeaway quote from the Int'l Publishing Forum: "Books see people through hard times."Chapter 3: InterviewBernhardt interviews bestselling author John Lescroart. Your will learn:How to write a novelHow Lescroart financed his writing before he broke outWhen to quit your day jobHow to use your hobbies to become a better writerHow the book industry has changed most.Chapter 4: Parting WordsVisit the WriterCon website and see if this conference could give you the knowledge and opportunities you need to advance your writing ambitions: www.writercon.orgFor more info about William Bernhardt, visit: www.williambernhardt.com

Story Jam is a music and storytelling show that features top storytellers and original songs written for each story. In our 4th episode, we feature Detroit teller Shannon Cason. We'll hear a story from Shannon, then a rocking song written for Shannon's story, followed by a conversation with Shannon and Story Jam producer Stephanie Rogers. For more information about STORY JAM, please visit our website. BOY SCOUTWhen I grew up in my townSpecial ops and forces were all aroundThey don’t need a reason to convict your ass of treasonThey’re hunting all the bad guys downYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThere’s no doubt They’ll throw all your pancakes outWhen you’re a boy scout If you leave that neckerchief at homeThey don’t care if you can sail or tie a ropeYou know it’s getting sadderWhen pre-teens are batteredBy the guys from DRAYN-ohYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesThey’ll throw all your pancakes outWhen you’re a boy scout Watch your back when camping outWhen you're catching your sea bass or troutThey’re turning on black brothers againAiming at innocents...And they’ll win (SOLO)You’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesYou're a boy scoutYou're a boy scoutA boy scoutIn AmericaCredits:Producer: Stephanie RogersAudio Mix/Production: Danny ShafferTheme music: Craig J SniderVoiceover: Kenny BurroughsStory: Shannon Cason"Boy Scout" music/lyrics by Stephanie RogersBand:Vocals: Stephanie RogersGuitars: Danny ShafferBass: Rafe BradfordDrums: Gerald DowdViolin: Anne HarrisB3 organ: Fred SimonSupport Story Jam by joining our Patreon: https://www.patreon.com/storyjampodcast.

We need to be focused, our narrative has been hijackedBlack women complaining when white women help outWhen you cultivate allies, don't turn your back on themYou know who your friends are when you need somethingTechnical difficulties, LOLHow the "Me too" movement was started and hijackedSpeaking to a young man about his responsibility in this worldSupport the show (http://www.venmo.com/blackmindsunchained)

Wes BrooksBioCurrent HC at Oxford High School in Oxford, Alabama for 16 years21st year coaching baseballStarted coaching at alma mater Wellborn. 2002 became head coach in 2nd yearJacksonville state collegeUSA Baseball Coach Brian Cain Mental Performance Master ABSOLUTE STUD!!Contact infoTwitter - @OldGoldSportswbrooksOH@gmail.com NotesDo things the right way the wins will be thereIndividuals zooms with each player to evaluate each playerIndy score and team rankEach coach has a comment about a kid and join in with the evaluationSTUD Day - non mandatory daysFaith, Family, Fun - 3 Pillars of the programCulture has a heartbeatThe Oxford WaySame mission for 4 years to give consistency for HSTelescope and microscope goals2 days of speed work in the weightroom - do everything as fast as we can do it2 days of max effort dayDifferent percentages of swings to feel the differencesIncrease max speed to increase average speedStimulate the nervous systemGood relationships with the summer coaches, and vice versa (if its about the kids)70% strike zone command+1 -1 for swing decision.Specific days for their principles “Accountability Day”Break it down - team on 3, tell someone you love em on the way outWhen the kids can teach it, we are in a good environment (Know it, do it, and own it)Your best players are the hardest workersDefine what it means to “play the game the right way”Find out what works for each kid to become leaders of themselvesOld School, New School, Hyrbrid - old school still wins, but showing guys why Winning the day starts the day before when we prepare for the next day“Opportunity Clock” not an alarm clockOlder guys need to know the program inside and out to know what to expect and been taughtGo back to the first step! Fundamentals and paying attention to detailsHis last guy is better than your last guyHelping create a players toolbox so when he is in the game he goes and make it whatever way he canBernstein principle - the body will organize it based on the goalFriday 5-0 - every friday a copy comes in to talk to the teamWednesday - FCACommunity day where a speaker comes in to talk to the team that is successful Person over the athlete and the person has a little more buyin The game of life, of baseball, and God will reward you when you are ready to be rewardedGet it and make it your ownAlpha at bats - big time at batsMet with people all over the program to go over the processes

https://youtu.be/MpjYC5uR4v8 2 Sam 10 Shaved Off half their beards One time in Jr High, my older brother skipped school for 8 days before the school called. Turns out every day my mom was dropping him off at this kids house before school they were not going- After that- My brother wasn't allowed to hang out with him anymore. Hard no. There are some people you shouldn't help and associate with.1 David is still showing Kindnessv-1-2  2 people misinterpreted his kindness and attacked him v 3-4 3. David covers their humiliation V5- lets them go to Jericho to grow their beards back out 4. The dudes realize they ruined the relationship V6 They became a stench to david-  5. David sends his whole armyV7-8 sends in Joab and Abishai 6. Joab and Abishai split up to win V 9-12 They have each others back- 7. The arameans and the ammonites lose 13-16 Both of them lose. No match for Israel- 8. The Arameans decide to fight and lose even worse show up with 40  lots die V17-19 9.  The Arameans learn their lesson submit to Israel v 19V19 So the Syrians were afraid to help the people of Ammon anymore.Why was that? Why were they afraid to help the People of Ammon Anymore? I would think its because they realized it was a fools errand- No hope of success. They got sucked into a battle that wasn't theirs, lost people, chariots and commanders. Never should have got involved. Never took on someones offense. Should have stayed away Don't get involved in someone elses business The beginning of this story is that David wanted to continue to show Kindness, so he seeks out the Ammorites to bless their king. Some of the mid level guys assume it's a spy game- not trueBecause David had been enemies with the Ammonites, they assumed the worst- So they humiliate these Guys by cutting beards and chopping clothes off- This is a local beefBut the Ammonites are about to get it from David- so they hire the Syrians to get involved This has NOTHING to do with the Syrians. They are mercenaries to the cause only. My dad was SPD- Told me as a kid- Never get involved in a fight you come upon- They turn on uPr 26:17 He who passes by and meddles in a quarrel not his own Is like one who takes a dog by the ears.If you know anything about dogs- You take them by the ears you are getting bit- Bad plan. Proverbs 20:3b any fool can start a quarrel. It takes little to nothing to get people worked upBut the Bible is clear- strife is bad. Fights are bad. Division is bad. God don't like it. Had the Syrians backed out- Maybe the Ammonites would have clarified the intent (Motives) Prov 26: 20-21 Where there is no wood the fire goes outWhen you don't add to the fight- get involved in the fight- it ceases to be a fight. (I've never been in a fistfight except with my brother and Jay at the northgate mall- I ran) What does it mean to youStay out of other peoples business. Its none of your business. It has nothing to do with you. Its amazing what people make their business. Paul wrote. 1 Thes 4:11 that you also aspire to lead a quiet life, to mind your own business, and to work with your own hands, as we commanded you,You are not in a reality show, detective show, sleuth show, or investigative reporterA lot of the news is “who did what” and people translate that into their own lives, and in churchLets follow you around all day, get in your checkbook, look up your past, find who hates you1 Peter 4:15  But let none of you suffer as a murderer, a thief, an evildoer, or as a busybody in other people's matters.Story about Dad and the Union leader- Mom crossing the picket line. Bible puts murder in the same verse as a busybody- Every knows one- no one thinks they are one. Want to know everything about everyone but keep their life private. 1 Tim 5:13 And besides they learn to be idle, wandering about from house to house, and not only idle but also gossips and busybodies, saying things which they ought not.Its sin. Pure and simple.

https://youtu.be/MpjYC5uR4v8 2 Sam 10 Shaved Off half their beards One time in Jr High, my older brother skipped school for 8 days before the school called. Turns out every day my mom was dropping him off at this kids house before school they were not going- After that- My brother wasn’t allowed to hang out with him anymore. Hard no. There are some people you shouldn’t help and associate with.1 David is still showing Kindnessv-1-2  2 people misinterpreted his kindness and attacked him v 3-4 3. David covers their humiliation V5- lets them go to Jericho to grow their beards back out 4. The dudes realize they ruined the relationship V6 They became a stench to david-  5. David sends his whole armyV7-8 sends in Joab and Abishai 6. Joab and Abishai split up to win V 9-12 They have each others back- 7. The arameans and the ammonites lose 13-16 Both of them lose. No match for Israel- 8. The Arameans decide to fight and lose even worse show up with 40  lots die V17-19 9.  The Arameans learn their lesson submit to Israel v 19V19 So the Syrians were afraid to help the people of Ammon anymore.Why was that? Why were they afraid to help the People of Ammon Anymore? I would think its because they realized it was a fools errand- No hope of success. They got sucked into a battle that wasn’t theirs, lost people, chariots and commanders. Never should have got involved. Never took on someones offense. Should have stayed away Don’t get involved in someone elses business The beginning of this story is that David wanted to continue to show Kindness, so he seeks out the Ammorites to bless their king. Some of the mid level guys assume it’s a spy game- not trueBecause David had been enemies with the Ammonites, they assumed the worst- So they humiliate these Guys by cutting beards and chopping clothes off- This is a local beefBut the Ammonites are about to get it from David- so they hire the Syrians to get involved This has NOTHING to do with the Syrians. They are mercenaries to the cause only. My dad was SPD- Told me as a kid- Never get involved in a fight you come upon- They turn on uPr 26:17 He who passes by and meddles in a quarrel not his own Is like one who takes a dog by the ears.If you know anything about dogs- You take them by the ears you are getting bit- Bad plan. Proverbs 20:3b any fool can start a quarrel. It takes little to nothing to get people worked upBut the Bible is clear- strife is bad. Fights are bad. Division is bad. God don’t like it. Had the Syrians backed out- Maybe the Ammonites would have clarified the intent (Motives) Prov 26: 20-21 Where there is no wood the fire goes outWhen you don’t add to the fight- get involved in the fight- it ceases to be a fight. (I’ve never been in a fistfight except with my brother and Jay at the northgate mall- I ran) What does it mean to youStay out of other peoples business. Its none of your business. It has nothing to do with you. Its amazing what people make their business. Paul wrote. 1 Thes 4:11 that you also aspire to lead a quiet life, to mind your own business, and to work with your own hands, as we commanded you,You are not in a reality show, detective show, sleuth show, or investigative reporterA lot of the news is “who did what” and people translate that into their own lives, and in churchLets follow you around all day, get in your checkbook, look up your past, find who hates you1 Peter 4:15  But let none of you suffer as a murderer, a thief, an evildoer, or as a busybody in other people’s matters.Story about Dad and the Union leader- Mom crossing the picket line. Bible puts murder in the same verse as a busybody- Every knows one- no one thinks they are one. Want to know everything about everyone but keep their life private. 1 Tim 5:13 And besides they learn to be idle, wandering about from house to house, and not only idle but also gossips and busybodies, saying things which they ought not.Its sin. Pure and simple.

Have you ever wondered why you feel so energized doing certain activities throughout the day and completely drained at other times of the day? In this episode, I'm diving in to how to conduct certain activities to produce the best results with the highest energy.When to go to bed and when to wake upWhen to work outWhen we should be eating & drinkingWhen we should tap into our creative consciousWhen we should do the task-based activities (scheduling, budgeting, emails, etc.)This episode will provide you with some ideas of how you can look at your day, evaluate your routine, assess your energy when conducting certain activities at specific times, and then identify where you can re-structure your day to produce the highest results.Let's go ALL IN and create value out of all of your activities throughout the day._ _ _ _ _Have you joined our email list yet? Subscribe Now and grab a Free Workbook to GO ALL IN, set intentional goals aligned to your vision of success!Topic or speaker suggestions? Shoot us an email: kimvirtuoso@allinleadershipcg.comThanks for listening and subscribing to our channel! If you love what you are hearing, be sure to leave a 5 star rating with some comments.  We appreciate you! We’d love to connect with you! Contact Info:Kim Virtuoso, CEO | All In Leadership | Coaching & Consulting Groupwww.allinleadershipcg.comkimvirtuoso@allinleadershipcg.comIf we aren't connected yet be sure to connect with us on social media:YouTube:  All In LeadershipPinterest:  https://www.pinterest.com/allinleadership/pins/Instagram: @allinleadership LinkedIn: https://www.linkedin.com/company/all-in-leadership-coaching-consulting-group/Facebook:  http://www.facebook.com/allinleadershipTwitter: https://twitter.com/AllInLeadershi1 

Carbohydrates have gotten a bad rap. But here’s the good news: we need carbs! The human body needs carbohydrates for energy. And we can consume them strategically to help the body burn fat. That’s called carb cycling, the topic of this episode and discussion with FASTer Way to Fat Loss certified coach Le Bergin. Carbohydrates have been scorned by low-carb diets like Atkins and the South Beach Diet and most recently the Keto diet. These diets are geared to help people who have a significant amount of weight to lose and are very sedentary. Keto, for example, can help you lose weight fast so you can move more easily. But these diets are not sustainable.We need carbohydrates for energy. That is why on the FASTer Way we embrace whole-food-based carbohydrates -- then use them strategically.Long-term restriction of carbohydrates and calories can lower your metabolic rate, (your metabolism), and negatively affect your hormone levels. This is why some people reach a weight loss plateau. For a short period of time, a scientifically restrictive diet will bring you results, however, over time it will cause your metabolic rate to decrease.We track macros to ensure we are getting enough of the right nutrients we need in the right ratios so we can burn fat and build muscle. And for some people, who have been dieting and depriving themselves of these nutrients, eating more food than usual can be a challenge. That is why is it important to focus on whole food nutrition. Throughout the week, most days you will be consuming mostly carbohydrates; other days carbohydrates are limited. This is carb cycling.Carb cycling is an intentional variation of carbohydrate intake. On the FASTer Way, we restrict carbs on a weekly cycle – just two days a week for women, and three days a week for men -- and increase fat intake. These low carb days are paired with higher intensity interval training. This, combined with intermittent fasting, gives impressive results. Very impressive resultsHow?Your body naturally stores excess fat and stores excess carbohydrates as glycogen and then breaks down the fat and glycogen to fuel your work. Carb cycling mimics this natural cycle and helps encourage the body to break down its fat stores into usable ketone bodies, which are water-soluble molecules, and to deplete your body’s glycogen stores. Carb cycling, when combined with other scientifically proven methods such as intermittent fasting and strategic workouts, provides a realistic healthy lifestyle that leads to sustainable fat loss, muscle strength, and overall well-being. And, it’s an easy strategy to implement.FASTer Way to Fat Loss puts it all together in a 6-week online starter program. Working in a small group, with your own certified coach, you will learn and implement the strategies that will lead to a healthier lifestyle. Go to our web site, FatLossSuccessStories.com, to sign up for the next Starter Program. There you also can access more episodes and even download a starter kit with meal plans and recipes to help you on the road to fat loss and a healthier lifestyle so you can write your own Fat Loss Success Story.Also discussed in this episode...When to work outWhen and how to work in “treats”Getting in your macrosBalancing your macros

How can you get your COIs to refer business back to you?In this episode, hosts Stephen Boswell and Kevin Nichols, discuss why COI (center of influence) relationships work. They take you through several tips on how to get your COIs to refer business back to you. One out of five affluent investors found their financial advisor through another professional, so these referrals are important to your business.In this episode you’ll learn:When a direct approach is appropriateHow to take a COI through your processWhat strategies to put in place to stand outWhen to drop a COI partnershipAnd more!Tune in now and learn how to take your COI relationships to the next level.Resources:WealthVest | The Oechsli Institute | Advisor Coaching | Educational WorksheetIf you haven’t already, please review us on iTunes. It’s an important way to help new listeners discover the show. See acast.com/privacy for privacy and opt-out information.

Another week, another loss, and Fulham's perilous position in the bottom three of the Premier League table looks ever more permanent after a soulless loss to West Ham United at a soulless stadium. We break it down:More strange tacticsGlimmers of hope quickly snuffed outWhen your luck is out - the handballWhat's happened to Sess?Mitrovic's brave battle Then we take a deeper dive into some of the other topics surrounding the club, including long-term strategy, ticket prices (#StopTheGreed), and a Southampton preview - before answering an absolute stack full of your questions. See acast.com/privacy for privacy and opt-out information.

In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and You Tube.In this episode we covered:Cheries' favourite places to eat in SydneyHer blood lines and childhood years including the food she ateWhen her passion for cooking startedWhen and why she became interested in healthWhy she started calorie countingHow she discovered a plant based lifestyle and what motivated her to try it outHow her friends and parents reacted to her change in food selectionHow her decision to remove animal products from her plate has influenced those around herWhen and why she started posting food on InstagramThe evolution of her instagram profile and what she has done and still does to build an engaged communityHow she developed new recipes and some behind the scenes information on equipment used, software etcAdvice for people starting food bloggingChallenges associated with running her business through social mediaHer e-book and new book coming outWhen and how she met her boyfriend KaiWhat Kai's diet is likeHer passion for working out and what her training program looks likeHow she stays motivated to train consistentlyHer staple foods at homeWhat a regular day on her plate looks likeSome other bigger picture issues that she is passionate about including fast fashion and sustainabilityPlans for the futureand much much moreCafes/Restaurants we spoke about in Sydney:O Bar & DiningWorld VeganAn NhienGigi's BalmainIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week.Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information

What did you pick up off the street?Bisexualor – first date kissingBree was recognisedBirthday Banger!Bisexualor – coming outWhen did you nearly die?Chat-rouletteMan-SpreadingYoga fartOrganised eventWhite Ferns 

Auntie Jennifer sounds off on specific questions about pricing freelance or creative services.How to put a price on knowledge and connections as a consultantHow to set "reasonable" prices on services when you're just starting outWhen is it okay to bring up the subject of money with a clientValue-based pricing instead of time-based pricingHow to handle rush requestsTake Auntie's famous pricing workshop: http://chiefexecutiveauntie.com/pricing-workshop/Stay in TouchTo suggest a guest or submit a question, Ask Auntie anything here: https://chiefexecutiveauntie.com/contact/ To join Auntie's podcast insiders and get special access to upcoming guests, subscribe here: https://chiefexecutiveauntie.com/podcast-insiders/Support this podcast at — https://redcircle.com/chief-executive-auntie/donations