Podcasts about z list

10/30 6 PM: Dziepack's Z-List full 1210 Wed, 30 Oct 2024 23:29:19 +0000 M7OktSO9f554vHRGENZZk1QrhVmMiv6O Waddle & Silvy 10/30 6 PM: Dziepack's Z-List Chicago Sports 2024, Good Karma Brands, LLC False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Aki's A-List (Dziepak edition) plus crosstalk with Abdalla and Tyler Aki.

Welcome to Leftover Pizza Video, your very own local (and languishing) video store managed by Grimey & Derek! While we wait for customers to roll in, join us along with special guest Louie (Haunted Hangover) for a screening of 1995's underrated Z-List classic Monster Mash: The Movie on VHS. Starring Bobby “Boris” Pickett, Tales from the Crypt's John Kassir, Full House's Candace Cameron and many more, this episode is sure to fill you with ghoulish delight!If you enjoy our show, remember to leave us a rating and subscribe for future episodes!Join the Leftover Pizza Club on Facebook to participate in episode discussion threads! facebook.com/groups/leftoverpizzapodcastFollow us on Instagram & Threads: @leftoverpizzapodcastOr on X/Twitter: @lftovrpizzaclubVisit our website, leftoverpizzaclub.com for nostalgic articles, reviews & more.Run Time: 00:56:59

Ostružiny jsou podle zahradníka Františka Hlubockého velkým darem pro tělo i duši. A letos se jim vyloženě daří. Kdo má na zahradě ostružiny, jsou teď v srpnu obsypané plody.

Ostružiny jsou podle zahradníka Františka Hlubockého velkým darem pro tělo i duši. A letos se jim vyloženě daří. Kdo má na zahradě ostružiny, jsou teď v srpnu obsypané plody.Všechny díly podcastu Radioporadna můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Mam nadzieję, że wkrótce wszyscy będą w jednej partii Prawo i Sprawiedliwość, bo to jest jedyna formuła dzisiaj na wygranie wyborów - tak o politykach Suwerennej Polski mówił w Porannej rozmowie w RMF FM Janusz Kowalski. Członek klubu PiS skomentował m.in. list Jarosława Kaczyńskiego do Zbigniewa Ziobry oraz sytuację w małopolskim sejmiku.

[School of Movies 2024] Cloon June, the month dedicated to George Clooney movies continues apace with his first significant lead part after over a decade of appearances in shonky Z-List horror and then two years of his breakout role in E.R. as eminently desirable paediatrician Doctor Ross. This is a firestorm of a counterpoint to that gentle healer, fugitive thief Seth Gecko is a deeply angry man, though he is a charming picnic next to his monstrous brother. This episode is also an intersection between two director-seasons we have in preparation, Robert Rodriguez and Quentin Tarantino. Rarely has a collaborative movie been made that is such an appealingly riotous showcase of the distinct styles of two auteurs, whilst being humbly grimy, memorably quotable, and so very excited just to exist. WARNING: This movie is nasty, and we will be discussing sexual assault, extreme violence, florid language and Quentin being a weird creep.

Rishi Sunak tries out a new attack line with all the skill and valour of a step-beaten 13 year-old trembling into a battle rap. Meanwhile Cannes Film Festival gets inundated with Z-List influencers and reality stars. And a Perth passenger on Virgin Australia's 747 gets a bit too excited about leaving Perth for the first time. Here are some links i really hope you click: Patreon

Tyler Aki and Waddle hear from Dziepak's Z-List before going down a controversial road of Tyler's desire to get rid of divisions for playoff seeding.

In this episode of the Canadian Investor, Simon and Braden provide the best businesses in the world for every letter of the Alphabet Symbols of stocks discussed: AAPL, BRK-B, DE, META, HD, JNJ, LMT, MA, PEP, INTU, ROP, SPGI, TSM, UH, UNH, V, WMT, GOOG, ASML, ETSY, DIS, CNR.TO, RACE, GPC, JPM, KR, LULU, NKE, MCD, OXY, UBER, YUM, TXN, SBUX, SPG, QBR-B.TO Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon's twitter: @Fiat_Iceberg Braden's twitter: @BradoCapital Dan's Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor  Spotify - The Canadian Real Estate Investor  Sign up for Finchat.io for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejection Practice and Shame-Attacking Exercises? Featuring Dr. Matthew May Note: Not all of the information covered here is in the podcast, and much of what we discuss in the podcast is not covered here. Questions for the next two Ask David Podcasts: Rich asks how you treat ADHD in TEAM. Hwa-Chi Qiu Alvarez asks about the use of humor in therapy. Rima asks about the differences between Rejection Practice and Shame-Attacking Exercises.   Rich asks: How do you treat ADHD? From Richard: How about a podcast concerning ADHD? I feel that applying TEAM would work. No? I mean “disorders” arise from distortions…so what does a distraction “disorder” arise from? Thanks for all you do David, Rich David's reply: Hi Rich, I don't treat “disorders,” I treat individuals at specific moments when they're struggling and wanting help! Hope that helps. As an aside, if you or a friend, colleague, or patient have ADHD and you can describe a specific moment when that person was struggling, I would love to hear about it! Then you'll see how TEAM works it's magic by focusing on individuals, and not “problems” or “disorders,” etc. TEAM is a “fractal psychotherapy.” I will explain! Warmly, david Matt's Take: Thanks for the question, Rich! I love what David is saying, about treating the individual, not the diagnosis. There are a lot of things that can interfere with focus and attention, such as. medical problems, sleep difficulties, toxin exposure, substance misuse, and relationship problems. In addition, depression and anxiety can interfere with concentration and contribute to ADHD symptoms. Below, I've listed many of the distracting thoughts that my clients have had. Along with a list of some good things about being Distracted. Hope you enjoy! Matt's A – Z List of Distracting Thoughts: I don't feel like doing this This is boring and no fun I never get to do what I want It's not fair I'll do it later There's plenty of time Best not to rush things I might be missing out on something interesting or important I'll check my phone one more time, real quick, and then get right back to work This time will be different. Seriously. I mean it. Actually, I'm feeling too tired to concentrate I'll just take a quick, 5-minute nap I'll get to work when I feel more rested and motivated I've had a hard day and deserve a little break and some fun Tomorrow's going to be really hard, so I need to rest up I just *can't* concentrate, at all There's something seriously wrong with me I lack willpower / I have no ambition I shouldn't have to do this There's no point doing this I'll never be able to do this I need to be doing important, interesting things It would be really exciting and fun to … x, y, z, instead I need to tidy up a bit before starting this big project I don't know where to get started / don't want to mess up I'll be too distracted if I don't take care of this one thing, first   Matt's A – Z List of GOOD Reasons to be Distracted I can be spontaneous, have fun and be present, in-the-moment I won't miss out on something interesting and important I won't waste my life doing boring stuff that leads nowhere I'll focus on what makes me happy I won't let other people control me or make my decisions for me I like to feel powerful and in-charge; I call the shots This is my time, nobody controls me It's calming to know that I'm in-control I want to treat myself with respect I want to be free, not shackled It's important to take breaks I want to maintain a good work-life balance It's fun and exciting to be a bit of a ‘rebel' I'm my own unique person, doing things my way I just want to ‘go with the flow', it's easier I want to be safe, protected me from failure. I can't really fail if I don't give it my all I can get instant relief from the pressure anxiety when I outsource this task to ‘future me' I deserve to do what I want, when I want to; I'm sticking up for me I can reject others' advice and feel superior I don't know where to start I can have more time to plan I'll be less likely to mess up if I consider my approach carefully I don't want to do an average job, this needs to be amazing I can prepare, talk, plan and complain; that's more interesting and fun than doing I don't have to face how dull and boring some parts of life can be I can daydream about a better life On the live podcast, Matt and Rhonda gave examples of individuals diagnosed with “ADHD” who all needed completely different and highly individualized treatment, which is what TEAM is all about. Matt described treating a boy with ADHD who would get anxious in class when he was called on to read out loud. He was afraid he'd get nervous and make mistakes, and the other students would judge him. The technique that helped him was the Feared Fantasy. Matt also described a fellow with ADHD who had trouble keeping appointments and getting places on time. He was helped by the technique I have called “Little Steps for Big Feats,” and the treatment was similar to the methods we used to treat procrastination. Rhonda described someone with ADHD who felt anxious in social situations, and he was helped with the same types of techniques we would used to help anyone with social anxiety. The bottom line: treat the person, not the so-called “disorder”!   Hwa-Chi Qiu Alvarez suggests: An episode focused on humor and its uses/impacts could be interesting, I didn't find any. What are some strategies for when humor backfires? How did you learn to appropriately use humor with patients? David's reply will include: First, time I “discovered” humor when teaching the psychiatric residents with Aaron Beck. How I think about my own use of humor: I just kind of blurt out things that are outrageous. Buddhists have concept of “Laughing Enlightenment,” which occurred during the Terri jumping jacks video. What laughing creates is the experience of not taking ourselves so The time I laughed with a patient during the entire session. When NOT to use humor, and what to do when it backfires. During the live podcast, Matt, Rhonda and David talked about why and how humor can be helpful—in therapy, in teaching, during podcasts, and in life in general. David talked about how he “discovered” humor when teaching a group of psychiatric residents at the University of Pennsylvania, and how he used a humorous Feared Fantasy to help a depressed FBI agent who was demoralized because he didn't have a sense of humor. This was a problem because the men at work of joked around the water or coffee pot during breaks. When David modeled how to accept the fact that he had no sense of humor during the Feared Fantasy, it struck his funny bone, and he laughed so hard he fell out of his chair. This was a paradox, since the very moment he accepted the fact, without shame, that he had no sense of humor, he suddenly discovered his awesome sense of humor! I, David, call that the Acceptance Paradox. David also described how humor helped a woman who had struggled for ten years with terrifying panic attacks and extreme depression. David also warned about the pitfalls of using humor with angry or severely depressed individuals who feel intense grief or extreme worthlessness and hopelessness. Matt's Take I've noticed that if you're ‘supposed' to laugh, you won't. But, if you're not supposed to laugh, you probably won't be able to stop laughing. Maybe that's why, when we tried to talk about it, on the podcast, it was really dry and unfunny? Normally I'm hilarious. Rima asks: I believe rejection practice is a fine art and I'm just trying to understand the specifics a little more, and how it differs from Shame Attacking Exercises. David talks about some of his male patients doing rejection practice by asking as many women out as possible and collecting no's from them. The way David explains it, it seems standard practice for the patients to self disclose to the women that they are doing the rejection practice and are collecting no's. My question is, if you disclose this information, would that be considered a safety behaviour and maybe less powerful exposure than not disclosing what you are doing? I'll give you a personal example that hopefully will clarify more. I have been doing my own rejection practice to experience how it feels for myself. One of the things I set myself was to ask someone to sing a duet with me. I found that a little daunting so to make it easier for myself, I disclosed to a woman that I am doing shame attacking/rejection practice and thus would she help me and sing with me. I felt I was using a safety behaviour and protecting myself from certain judgements from her. Therefore, I'm wondering if the patient disclosing what they are doing would be as helpful exposure as not disclosing. David Comment You are confusing Rejection Practice with Shame Attacking Exercises. They are actually very different. You can do Rejection Practice with or without telling the person what you are doing. Shame Attacking is just done without giving away what or why you're doing it. For example, if you want to sing in public, you can just do that. Or you can approach a person or couple and offer to sing for them, and then when done hold out your hand as if asking for a tip. There are certain general guidelines for Shame Attacking that we can mention, as they are very important. You can also do with as a duet with someone you know, so you are doing Shame Attacking together. But in this case, you are definitely not confusing it with Rejection Practice. During the live podcast, Matt discussed the pros and cons of two different styles of Rejection Practice, and David and Rhonda and Matt sharpened the contrast between Shame-Attacking Exercises and Rejection Practice, which are actually quite different, although there is clear some overlap. Rhonda described a Shame-Attacking Exercise that David persuaded her to do after a Sunday hike, in a Chinese restaurant when everyone was ordering dim sum. Rhonda went to a nearby table and asked the people who were seated if she could taste their food! This was almost impossibly anxiety provoking, but to Rhonda's surprise, they let her tase one of their dim sum and she said it tasted great. They asked if she wanted more! It was a great exercise in overcoming social anxiety. Matt described one of his outrageous Shame-Attacking Exercises in a grocery store, lying on his back making angels in the snow in the produce section, talking loudly about what an awesome grocery store it was. He said that he was surprised and relieved to discover that no one seemed interested in what he was doing. He said that one of our illusions is that people are incredibly interested in us, whereas in reality, most people are mainly interested in themselves! Quite a useful discovery. Matt's Take Hi Rima, thanks for this nuanced question, I can tell you've been paying close attention! As a little background, the fear of getting rejected can cause a lot of suffering and deprivation, both emotionally and in the form of loneliness, relationship problems and career development. Overcoming this fear can improve one's social life, relationships and career. However, there's a ‘necessary' part of overcoming any fear, which people don't want to do. It is to lower our defenses and face the fear directly. This is the only way to prove that we are, in fact, ‘safe', for example, when we are rejected. Rejection Collection (getting rejected frequently and regularly, and counting these as ‘wins') is a powerful social exposure method that has helped many people, including myself, overcome the fear of getting rejected.  Huge thanks to David for helping me overcome my resistance to trying this (extremely challenging) exercise. Doing so has helped me overcome my fear and has radically improved many aspects of my life. Exposure may not work, however, for a variety of reasons. A common one is motivational. For example, we may not want to feel ok, if we're getting rejected. We might prefer to feel upset, perhaps as a motivator to improve. Surprisingly, there are many good reasons to base some portion of our worth on the approval of others: Wanting to live up to their expectations, wanting to be open to feedback, wanting to avoid conflict, wanting to be maximally motivated to work hard, in our relationships, to be mature and responsible. TEAM therapy stresses the importance of raising these motivational elements to the surface for discussion, in an admiring way, before deciding whether to change anything about a person. If someone can still convince me that they want to overcome the fear of rejection and are willing to do the hard work, rejection collection is extremely effective and powerful. It's good to know that one's nerves won't be the thing that gets in the way of developing a wonderful social life. Rejection collection can still fail, however, for other reasons. For example, it's common to focus too narrowly on only one method. There are many, many methods that can help, and may be necessary, to overcome a fear of rejection. Just in the category of ‘Social Exposure' there are quite a few: TEAM Therapy Social Exposure Methods: ‘Smile and Say Hello' practice ‘Talk Show Host' technique ‘Self-Disclosure' ‘Flirting Training' ‘Survey Technique' ‘Shame attacking' ‘Rejection Collection' ‘Rejection Feared Fantasy' You're correct, too, Rima, about the problem of ‘safety behaviors'. Even if ‘rejection collection' were the method that could lead to a cure, it still might fail if we are, in some way, ‘protecting' ourselves, during the rejection collection exercise. The most common form of ‘safety behavior' I've seen, when doing ‘rejection collection', is to rush the process. Then, we can tell ourselves, ‘well, if I'd really tried and put in the time and all my effort, I wouldn't have gotten rejected'. This defeats the most liberating experience of, ‘I got thoroughly rejected, despite my best effort, and it's totally fine'. You asked, is it would be a ‘safety behavior'. if you said this to a stranger: “Please reject me, to help me get over my fear of rejection.', I would not necessarily label it as a safety behavior, unless it was the only thing that was said. I would consider this to be ‘Self Disclosure' (talking about oneself in a vulnerable way) combined with rejection collection. If this were the only thing you said to someone, then I'd agree that it's a ‘safety behavior', as there's a rushed element to it, as opposed to a ‘best effort, still failed, it's fine' experience. The liberation of a ‘real' rejection is a glorious thing and is, in my experience, most often achieved by combining multiple of the above techniques, starting with, ‘smile and say hello', ‘talk show host technique', ‘flirting', self-disclosure, survey technique and only then asking for a rejection. Practicing this for a bit using the ‘Rejection Feared Fantasy' (a role-play/practice exercise with one's therapist) is often great preparation for the real-life experience. We thank Rhonda for recording for us today, when she is just starting to recover from COVID, and the day before a trip to visit her son, daughter in law, and two wonderful grandchildren. We love you Rhonda, and wish you the best for a wonderful month! Thanks for listening today, and thanks for submitting your excellent questions. Stay tuned for more answers to your questions next week, including these: Magellan asks about the effectiveness of TEAM without the guidance of a therapist. Werner asks about the differences between Positive Reframing and the Positive Thoughts you record on the Daily Mood Log. Anonymous asks several questions about the Feeling Great App. Matt, Rhonda, and David  

Former Bears QB Jim Miller joins the show to discuss Justin Fields and the Bears future. Waddle and Silvy answer Kevin's Z-List.

Protestors who take it too far + A Z-List celebrity got in a fight with scooter-riders

This week we start off the new year with a fantastic interview with President Obama. He lets us know what he is up to now a days and clearing up a golf story that he had with Donald Trump. He has great plans for the zombie apocalypse when it happens and also talk about his trip to Rochester NY back in 2013. He gives us great advice on public speech and if he would vote for us. He was also shocked we are Z List celebrities but actually liked our show. You can watch us on Youtube and listen to us on all major platforms podcasts are played. One Drink Podcast One topic for One Drink. Topics are different and fun unlike the main media.Gods N Gladiators Custom Clothing / Wall ArtDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.https://www.facebook.com/onedrinkpodhttps://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

The Anaheim Ducks played another close game against the Seattle Kraken, but all anyone can talk about is the amazing "Michigan" goal he pulled off... again! JD Hernandez talks about why him pulling off that goal was the best possible play and not just a gimmicky goal. Also, Joey Daccord adds his name to the "Z-List" which is starting to get pretty long. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Anaheim Ducks played another close game against the Seattle Kraken, but all anyone can talk about is the amazing "Michigan" goal he pulled off... again! JD Hernandez talks about why him pulling off that goal was the best possible play and not just a gimmicky goal. Also, Joey Daccord adds his name to the "Z-List" which is starting to get pretty long. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some ransom x-mas memories and a "in memoriam " to the passing of some important figures in my development as an actor and my Youth(and also cause I said I'd do a part 2, and I didn't want to disappoint my very small fan base

Hello team,This week we had Scottish Boxing Sensation Nathaniel Collins in for a chat about Boxing, ballance, Hyrox & being a dad as well as a couple of stories of training Darren during Lockdown. We hope you enjoy! Go show Nathaniel some love on Insta: instagram.com/nathanielcollinsThis Podcast is brought to you by a returning Sponsor: ARGUE & CO LEGAL. The areas of law that we practice are described below. Although we may not be able to assist you with all of your legal requirements, we are happy to take the time to have a chat with you, and if we can point you in the right direction to another solicitor we will.We offer a FREE initial consultation; if you have questions or queries give us a call. We will give you expert advice on the prospects of success of your case, and we can advise you on what you need to do next to progress your case. We Specialise in:Personal InjuryEmployment LawRegulatory HearingsCriminal Injuries ApplicationsContact us today:https://argueandco.co.uk/ - 0141 378 4145 - aar@argueandco.co.ukThank you Alan for your support Hosted on Acast. See acast.com/privacy for more information.

For this first part of the Z-actor X-Mas show I'm talking about the world premiere of the WordLotto pilot that's won like 86 awards(not Kidding) at its showing at The Hollywood Film Festival at the Dine-in Cinemas in Glendale, CA. So I'm talking about THAT a Bit in Part 1 . Look up www.HBFF.com (or Hollywood Blvd film festival)

We return from our longest hiatus yet and we return with vigour. It's good to be back.

In the final hour of the show, Carmen got experimental and tried a Zyn on the air. We also went through Dziepak's Z-List in lieu of Aki's A-List.

A Rag-Tag Thanksgiving episode that literally has ,A movie review, tales of a Car Crash by Alan "Cameron from.Ferris Bueller" Ruck,an Intoxicated Trilogy of meeting Keifer Sutherland Three Separate Times. (And me Turing into my 14 year old self) and getting though a Shitty Thanksgiving

“When I meet with patients, I try and remind them, ‘Yes, you do have these side effects that can happen' and make sure that they're informed, but also try and reassure them that not everyone gets it as severe as maybe the movies and TV shows portray,” Dane Fritzsche, PharmD, BCOP, informatics pharmacist from the Fred Hutchinson Cancer Center at the University of Washington Medicine in Seattle, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a discussion about what oncology nurses need to know about alkylating agents for patients with cancer. This episode is the first in a series about drug classes, which we'll include a link to in the episode notes.  You can earn free NCPD contact hours after listening to this episode and completing the evaluation linked below.   Music Credit: “Fireflies and Stardust” by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0  Earn 0.75 contact hours of nursing continuing professional development (NCPD), which may be applied to the oncology nursing practice and treatment ILNA categories, by listening to the full recording and completing an evaluation at myoutcomes.ons.org by November 17, 2025. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of NCPD by the American Nurses Credentialing Center's Commission on Accreditation.  Learning outcome: The learner will report an increase in knowledge related to alkylating agents.   Episode Notes  Complete this evaluation for free NCPD.   Oncology Nursing Podcast Episode 242: Oncology Pharmacology 2023: Today's Treatments and Tomorrow's Breakthroughs  ONS Voice oncology drug reference sheets  Clinical Journal of Oncology Nursing article: Chemoprevention: An Overview of Pharmacologic Agents and Nursing Considerations  ONS book: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition)  ONS Huddle Card: Alkylating Agents  The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee  ChemoCare drug information  Hematology/Oncology Pharmacy Association (HOPA)  National Cancer Institute's A to Z List of Cancer Drugs  Patient education guides created as a collaboration between ONS, HOPA, NCODA, and the Association of Community Cancer Centers:  Oral Chemotherapy Education Sheets  IV Cancer Treatment Education Sheets   To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library.  To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org.  Highlights From Today's Episode  “Alkylating agents are a very interesting class of chemotherapy agents, both mechanistically as well as historically. I remember back in pharmacy school learning this was actually the first class of medicines used to treat cancer, and it actually starts way back in World War I with the use of sulfur mustard gas, in kind of a military fashion, and then noticing some of the responses that soldiers as well as civilians who were actually exposed to that. They would develop things like bone marrow suppression, as well as other antitumor effects. Sadly, it's rough to see mustard gas as being the first agent to lead to something so remarkable, because it was a weapon of devastation, but it did lead to some breakthroughs.” TS 1:43  “The first thing that jumps to my mind when thinking about alkylating agents is their toxicities and then their supportive care agents that we use to make sure that we're treating our patients well and making their care optimum. So, when I, as an oncology pharmacist, would look at these orders, I immediately am jumping to, are we giving them appropriate antiemetics? Because a lot of these agents are highly emetogenic or moderately emetogenic by NCCN. A lot of them have other organ toxicities, like are really harsh on the kidneys. Are they getting their pre- and post-hydration? And then also many of these agents are very bone marrow suppressing, meaning they're targeting the red blood cells, they're hitting platelets, they're reducing our ANCs and making patients at higher risk for infection, you know, so do we need growth factor support here? Are the patients—their current labs—are they able to take another dose at this time or do we need to dose reduce or delay therapy because their platelets are just too low now?” TS 09:54  “Honestly, it's probably one of the most important things is collaborating together to help provide optimal patient care. And to me, kind of the biggest thing that jumps out is just good communication between the various team members. I can't tell you how many times I would learn crucial information either from an infusion nurse chatting with the patient or walking down the hall or giving a call to one of our lovely clinical nurse coordinators here at Fred Hutch. You know, I always wanted to make sure that I go in and have the full picture of where the patient's at, what, if any, challenges there have been with this patient's particular case, just to make sure that I'm up to date about them and able to provide as good of care as I can.” TS 14:55  “Unfortunately, this class of drugs does come with kind of those generic chemotherapy side effects that we think of: hair loss, nausea and vomiting, and bone marrow suppression. That just comes as a function of how these work. These agents are not selective for just cancer. They're more selective for rapidly dividing cells. So, that leaves our normal cells that rapidly divide like our hair, our GI tract, our bone marrow, you know, to get hit by these.” TS 17:50  “The next thing I always drill my residents on, when I'm teaching them how to provide actionable and helpful information about their regimens that they're getting, is kind of like you're saying, outlining those expectations. How do you prevent these side effects? When do these side effects even start to show up? Like, am I going to immediately be nauseous right when the cisplatin gets turned on? Well, maybe, not super common, but it's more common that we'll see it in, you know, at the end, in the next couple of days and within the next 72 hours or going into the nuances between acute versus chronic nausea and things like that. So, it's really trying to empower the patients with information. How do they prevent this? What are we doing to help prevent it? And then when should they call us? When is the stuff that we're preventing didn't help? When should they call us to get more help?” TS 24:04  “I think that's a misconception that we as healthcare professionals can really help alleviate with our patients, reminding them that, yes, they do carry risks, but we also have a lot of supportive care agents to kind of help minimize that toxicity. And then we have this whole team of professionals behind you to help carry you through the treatment.” TS 29:34   

This week's episode feature Zehra, the founder of The Z List and Head of Founder Community at Republic. As a Columbia alumni with a B.A. in Financial Economics and Art History, Zehra spent much of her early career working with startups (nearly 14 total). On this episode, we talk The Z List, founder community, VC, and so much more! This is one episode you definitley do not want to miss.

I'm gonna talk about thr best online websites for unrepresented z-list actors ,and a review of Greta Gerwig's BARBIE and a Starf*cker tale

W premierowym odcinku wyborczego podcastu Polityki Insight analizujemy listy PiS. Czy są oznaką siły, czy raczej słabości rządzącej partii i czy ich skład będzie miał wpływ na wynik wyborów. Rozmawiają Andrzej Bobiński i Wojciech Szacki. Zapraszamy do słuchania.

Całość TYLKO w aplikacji Onet Audio. Subskrybuj pakiet Onet Premium i słuchaj bez limitu. Nie, nie jesteśmy zdziwieni. Przecież jeśli przez ostatnie lata prezes Kaczyński kazał zainwestować kilka baniek w organizacje Roberta Bąkiewicza — zapiewajły Marszu Niepodległości — to prędzej czy później ta inwestycja musiała się zwrócić. Bąkiewicz na listach PiS to — patrząc czysto politycznie — bardzo praktyczny ruch. Skonfliktowany ze swymi brunatnymi kumplami z Konfederacji, ma przyciągać do PiS wyborców ultranarodowych i antyunijnych, a także wszelkiej maści organizacje nacjonalistyczne i kibolskie. To logiczne w tym sensie, że Kaczyński walczy o polityczne życie i robi wszystko, aby zmaksymalizować wynik PiS — zmienił prawo wyborcze tworząc nowe komisje na wsiach, angażuje w kampanię kasę spółek skarbu i rozpisał referendum, w którym nie obowiązują kampanijne limity finansowe, więc można wtłoczyć gigantyczną kasę w promocję PiS. W tym planie Bąkiewicz ma przyciągnąć do PiS jakiś ułamek wyborców nacjonalistycznych — ale o wyniku decydować będzie seria takich ułamków. Twórcy słuchowiska politycznego „Stan Wyjątkowy” Andrzej Stankiewicz (ONET.PL) oraz Dominika Długosz („Newsweek”) nie chcą sobie rościć praw do etosu Lecha Kaczyńskiego. Zbyt wielu jest do tego pretendentów. Ale znaliśmy zmarłego prezydenta wystarczająco dobrze, żeby wiedzieć jedno: przewraca się w swym grobie na Wawelu. Bąkiewicz to jedna z sensacji na listach PiS. Ale owych sensacji jest znacznie więcej. Andrzej Stankiewicz oraz Dominika Długosz skrupulatnie analizują listy PiS, pokazując aktualny rozkład sił poszczególnych frakcji w partii. Po kształcie list wdać jasno, kto i za co został ukarany. Bo prezes kumulował haki i wpadki swych ludzi przez całą kadencję. A teraz nadszedł czas wypłaty.

On Episode 255 of the Always the Critic Podcast, we each list out favorite movies in ABC order, one movie for each letter of the alphabet. Rico and Jess discuss and list 26 of their favorite movies in ABC order. Rico mentioned movies like The Dark Knight and Moneyball, while Jessica listed out Bridesmaids and The Mummy, among others. For episodes with similar movies, click belowVariety Shows Become a Subscriber! Monthly Subscription Listen To Us! Spotify Apple Podcasts Anchor Follow us! Patreon Instagram Twitter Facebook Rico's Youtube Rico's Letterboxd Jessica's Letterboxd --- Send in a voice message: https://podcasters.spotify.com/pod/show/alwaysthecritic/message

Enjoy this sample of Bonus Episode #105.  The full version (over 2 hours) is now available on the Sleep Whispers-Bonus Podcast for Silk+ Members.  Summary: Listen for 2-Hours to a long A-Z list of various chocolate bars from around the world, including their main ingredients. Become a Silk+ Member (FREE for a limited time) & enjoy … Continue reading *Sample* 2-Hour Big Batch of Chocolate Bars: A-Z List with Ingredients (Bonus Episode #105)

In this episode of the Canadian Investor, Simon and Braden provide the best businesses in the world for every letter of the Alphabet Symbols of stocks discussed: AAPL, BRK-B, DE, META, HD, JNJ, LMT, MA, PEP, INTU, ROP, SPGI, TSM, UH, UNH, V, WMT, GOOG, ASML, ETSY, DIS, CNR.TO, RACE, GPC, JPM, KR, LULU, NKE, MCD, OXY, UBER, YUM, TXN, SBUX, SPG, QBR-B.TO Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon's twitter: @Fiat_Iceberg Braden's twitter: @BradoCapital Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor  Spotify - The Canadian Real Estate Investor  Sign up to Stratosphere for free

NBA Free Agent frenzy ... Why didn't Troy Weaver do SOMETHING?! Top 3 Jay-Z songs in the list which starts at 38:06!

Hey MW! In today's episode we are bringing you some laughs as we spill the tea on our fun weekend and share hilarious tales from our Z-list Hollywood days. Brace yourself for a side-splitting conversation filled with mistaken identities, paparazzi chases, and an epic story involving our friend Laura and Lionel Richie's house. It's a rollercoaster of laughter, absurdity, and relatable moments that will leave you laughing! Don't miss out on this incredibly funny and fun-filled episode! www.millennialwomentalk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/millennialwomentalk/message Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Kwame Brown is entitled to his own personal opinion. I usually don't agree, I have my opinions, he has his. The LeBron James trash talk Kwame Brown has been talking is completely insane and wrong to me, but that's just my opinion. Kwame Brown has the right to have an opinion. I have the right not to agree with his opinion. His opinion on LeBron James seems way off to me. LeBron James is considered one of the best players of all time and Kwame Brown is known as one of the worst players of all time. Kwame Brown seems so upset when anyone online or TV mentions his name, yet he mentions other people's names negatively. I used to think Kwame Brown was online to defend himself or just for fun. Now it seems all for attention and staying relevant. Its been a long time since Kwame Brown was in the NBA, why would sports networks be mentioning his name. Kwame Brown is a Z-List celebrity now because of YouTube. He is funny. I don't think he is a person that I would like to meet. I don't want to meet Shannon Sharpe either. I would oddly like to meet Skip Bayless I think he that would be a great conversation. Now that Kwame Brown has found a new target, he is going to talk about this for weeks, maybe months. Will Shannon Sharpe go back and forth with Kwame Brown? Kwame Brown is a Youtuber now. Shannon Sharpe is on national television. Kwame Brown wants a response, so he can get attention. It is kind of entertaining. --- Support this podcast: https://podcasters.spotify.com/pod/show/c-sincere/support

Here is a bonus episode!! We had the pleasure of speaking to the Manager of Bobby Banks (from episode 39 The Brilliance of Bobby Banks) the one the only Craig Z List! Listen as Craig tells us his story from a ringside photographer, to a referee to becoming a wrestling manager in multiple promotions! From the rise of Ecw and CZW to the many places traveled, Craig has some great stories, as well as a whos who of talent he has worked with or managed, including NXT's Joe Gacy!We also learn about his thought process behind the curtain and peek at the real-life Craig Prendergast. What motivated him to get into the business, how a life event changed the whole course of his story and his journey.Listen along and follow Craig on Facebook @CraigPrendergast AKA Craig Z List!Make sure and follow the show and leave us a 5 Star Frog Splash of a review!Be sure to Follow us on all of our socials @CruisingwithKayfabe on Facebook and Instagram, @ItsMongo and @CruisingWithKayfabe_Emily on TikTok. Visit Dubby Energy at https://www.dubby.gg/discount/Mongo?ref=TokPgWhTYa3YrX and use promo code "MONGO" to save 10% on all orders all the time!Special Thanks to friends of the show the Undone for letting us use their song Miss Fortune! Now available to stream or purchase on Apple, Amazon Music & Spotify. For more information visit https://wearetheundone.com/ and make sure to give them a follow!

A 30 minute rant (?) About one Z-List pilot I did years ago and how pilot Season USED to be like and a couple of stories about Back door pilots and Pilots of hit shows that were WAY different than what we got on TV

Chris tries to motivate lazy Kyle. In fact, Kyle even asked Chris to write this description. They talk about reality shows, too, of course.

Iron Mike Carlson is Stateside campaigning against NFL officiating so we draft in All-Pro Ben Isaacs for the review show this week and he does not disappoint. Nat & Ben discuss the issues for the Jets offense (5:30), whether Jeff Saturday could be the Colts coach long term (12:45), just how good this Dallas team is (24:00), if the Chiefs are now the clear favourites for the Super Bowl (28:30), the case for Detroit making the playoffs (38:00), how dangerous this Commanders team (42:30) is and much, much more.  Think you know your football? Join our NC Show listener league on Draft Kings and play daily fantasy each week! Go up against Nat, Prop O, The Guru Sandrini & more of your show faves, pick a brand new team every week, win prizes....and the respect of your peers! Free to enter contest will feature throughout the season too! League Contests: http://dkng.co/NatCoombsShow DraftKings Contests: https://dkng.co/DKContests Follow the fellas on twitter:  Nat Coombs: https://twitter.com/NatCoombs Ben Isaacs: https://twitter.com/tweetsfromben Show socials:  Twitter: https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow  Instagram: https://www.instagram.com/thencshow/ TikTok: https://www.tiktok.com/@thencshow?_t=8WFXvNwWTnq&_r=1

In town for a guest hosting gig, a young woman arrives at her Airbnb rental late at night only to find that the house has been mistakenly double-booked and Z-List men are already staying there. Against her better judgment, she decides to stay the night anyway, but soon discovers that there is much more to be afraid of in the house than the other house guests. On Episode 537 of Trick or Treat Radio we are joined by Rachel of The Zombie Grrlz Podcast to discuss Barbarian from director Zach Cregger! We also find out our latest OnlyFans ideas, the benefit of staying in a hotel vs an AirBnB, and we have a rare spoiler-filled discussion of the film. So grab your tape measure, don't lose the clench, and strap on for the world's most dangerous podcast!Stuff we talk about: RIP Kevin O'Neill, Carlos Pacheco, milky beard, vats r us, parcheesi, SFW, Jake Busey, Reese Witherspoon, what is gear down?, Bobby Fister, Freddy's Dead, A-Lister, Rachel Talalay, Peter Jackson, elevated horror, Deadstream, Joseph & Vanessa Winter, Crystal Pepsi, Andor, how to make the Empire scary, Star Wars, Make The Empire Scary Again, describe a movie plot badly, James Hong, Henry Selick, Glass Onion, Rian Johnson, Clue, talking to your dog, being a gentleman and not breaking wind in the museum, losing the clench, Dr. Johnny Skype, David Prior, The Empty Man, 20th Century Fox, AirBnB, burning your clothes, Expendables 2, curling sweeping the nation, Gacy Rooms, the Devil's Advocast, Bill Skarsgard, Justin Long, True Romance, Promising Young Woman, Aziz Ansari, toxic masculinity, CHUN: Crazy Hairy Underground Nipples, Angst, home birth, the 80s were wild, objectifying others, Vinnie Barbarian, Bananafingaz, God of War: Ragnarok, from tip to base, “in a bun”, string cheese, the price of being a Z-Lister, V/H/S/99, the true meaning of GILF, The Vat of Your Mind, and trash bag foreplay.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Full Interview with Craig-Z List --- Support this podcast: https://anchor.fm/the3count/support

Meet Zehra, a prominent Gen Z'er in the Venture Capital space. Zehra has met hundreds of Gen Z founders and has hosted several founder events throughout the country. Working on the investment team at Republic, Zehra has committed herself to democratizing access to information for underrepresented founders and young investors. She is also the founder of the Z List, a community of founders and investors, in which she's facilitated 4 investments thus far. Don't forget to like, subscribe, rate, follow, or review! Zehra's Twitter: https://twitter.com/zehranaqvi_ Zehra's LN: https://www.linkedin.com/in/zehranaqvinyc/

Dillon quizzes Daniel on a variety of bottom of the barrel comic book characters.

The fellas are back with a follow up to last week's show but this time they're breaking bad!This week, Dan and Brock discuss their Top 5 underused and underappreciated super villains!From deep cuts to disparaged icons, the guys make their cases for these bastions of bad to get more of a spotlight from their respective companies.Let us know your Top 5 over at www.droppedculture.com or by dropping an email to droppedculturepodcast@gmail.com!If you're feeling a bit more social, you can also catch up with the fellas over on Facebook, Twitter, and Instagram.Thanks for listening!

You're getting new clients, but they are leaving you feeling a little disappointed. The excitement of getting a new client is quickly followed by resentment that you have taken them on. You feel confused, directionless and stuck. You don't know what step to take next. You've had nice clients, they've not been all bad - so you hope one day, one will come along again. Let's get rid of the hope! Let's make this a certainty so you can say goodbye to your Z-List clients for good. amycaiger.com/gameplan amycaiger.com/alist-attraction-method

Jason and Molly open the shown discussing Disney's Q1 Earnings and the 37% increase in Disney+ subscribers (01:51). Then, Qloo CEO Alex Elias joins to discuss his AI prediction company (21:12). You will learn: 1. How Qloo uses machine learning to understand taste and draw cultural correlations 2. Why Qloo adopted an API business model and is focused on developers 3. Ways businesses and brands are using Qloo to improve customer experience and drive revenue To wrap, we have an “OK Boomer” segment where Producer Rachel speaks with Zehra Naqvi from Republic (45:21). They disucss Zehra's work at Republic as an investment associate (48:00) and how Zehra developed the Z-list to facilitate intros between startups & VCs (55:21). (00:00) Jason and Molly open the show, Disney Earnings, Alex Elias from Qloo, Rachel OK Boomer (01:51) Disney added 34% increase in revenue and 37% increase in Disney plus subscribers (06:56) Netflix vs. Disney on streaming growth (10:07) Revelo - Get 20% off the first 3 months by mentioning TWIST at https://revelo.io/twist (11:37) How different streaming companies cultivate and develop new IP vs. exploit existing IP (19:42) Assure - To get 20% off your first Special Purpose Vehicle (SPV) visit https://Assure.co/twist (21:12) Alex Elias from Qloo, a company that uses artificial intelligence (AI) to understand taste and draw cultural correlations (26:48) How Qloo is used by developers to make predictions (32:06) Ourcrowd - Check out the deal of the week at https://ourcrowd.com/twist (33:15) Qloo's business model and example use cases with large brands (40:10) How restaurant groups are using Qloo to determine the right music for their restaurants (45:21) OK Boomer intro, Rachel speaks with Zehra Naqvi from Republic (48:00) Zehra's work at Republic as an investment associate (51:09) The path to being an investment associate (55:21) How Zehra developed the Z-list to facilitate intros between startups & VCs Check out Qloo: https://www.qloo.com FOLLOW Alex: https://twitter.com/ape FOLLOW Zehra: https://twitter.com/zehranaqvi_ FOLLOW Jason: https://linktr.ee/calacanis FOLLOW Molly: https://twitter.com/mollywood

Isle of Eigg-dwelling / Buckfast-swilling maestro and label boss, PICTISH TRAIL is accompanied by his good pal, Scottish internet Z-List celebrity LAURA ‘Dohoodle' DOHERTY, for a brand new, slightly revamped series of the Lost Map Podcast. In our feature piece, all four members of BAS JAN tell us about the making of their critically acclaimed brand new album, Baby U Know. And Callum and Gloria from Edinburgh synth-poppers MARANTA join us for our regular segment, FIRST GIG WORST GIG. This segment contains a description of sexual assault. [39:00 - 46:00]As always, we've got a selection of tracks from this month's POSTMAP CLUB mail-out, including clips of new music by ALABASTER dePLUME and JENNY MOORE'S MYSTIC BUSINESS, as well as tracks from forthcoming LP releases by SAVAGE MANSION and Pictish himself. To support Lost Map, and to help us release more music in 2022, join PostMap Club. A monthly membership starts at just £3, and you'll receive printed postcards delivered to your door every month, containing downloads of new music from the label. You also receive a membership badge, newsletter and discount codes for other stuff from our webshop. Gift memberships are also available. Visit lostmap.com/club for details on how to join.-EPISODE TRACKLISTING:1. Savage Mansion - 'The Crucible'2. Jenny Moore's Mystic Business - 'Take It Down' (clip)3. Alabaster dePlume - ‘Don't Forget You're Precious' (clip)4. Bas Jan - clips of Baby U Know5. Bas Jan - 'Too Good To Be True'6. Maranta - ‘My Man' (clip)7. Pictish Trail - ‘It Came Back'-SOME USEFUL LINKS:PostMap Club: http://lostmap.com/clubBas Jan live dates: https://bit.ly/bas-jan-tourBas Jan - Baby U Know album: https://www.lostmap.com/products/bas-jan-baby-u-knowAlabaster dePlume - Gold pre-order: https://www.lostmap.com/products/alabaster-goldMaranta Instagram: https://www.instagram.com/maranta.band/Jenny Moore's Mystic Business Instagram: https://www.instagram.com/jennymooresmysticbusiness/Pictish Trail + Savage Mansion UK tour, March/April 2022: https://pictishtrail.co.uk/gigzYou can find Pictish Trail over on Twitter, @pictishtrail; you can find Laura @dohoodle.Lost Map Podcast is presented by Pictish Trail. Additional production and editing by Joe Cormack.

Were all composers white men with powdered wigs? The shocking truth is no, of course they weren't. Iszi speaks to Elizabeth de Brito of The Daffodil Perspective about the most famous of the non-male and non - white composers, Florence Price. Who I guess is still Z List unless you are very much into your classical music, and only old white men with powdered wigs like that, right? ;) Thanks for listening do check out the links below and share this podcast with your friends. Links: x

Tom and Jackie Hawks- https://heavy.com/news/2020/01/skylar-deleon-now-where-yacht-today-2020/ https://www.oxygen.com/the-real-murders-of-orange-county/crime-news/skylar-deleon-kills-tom-jackie-hawks-in-yacht-murder https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3aa9f7c3-07fe-f693-9f70-5056d6d73797?ref_=imdbref_tt_wbr_pvc_truecrime&tag=imdbtag_tt_wbr_pvc_truecrime-20Kunz Family-https://www.ranker.com/list/kunz-family-facts/stefanie-hammondhttps://www.postcrescent.com/story/news/2019/10/28/kunz-family-murders-chris-jacobs-1989-acquittal-didnt-end-horrific-marathon-county-case/3902011002/Support the show

Episode 25 features a friend of Agent Palmer's Jason Zapata as the first of a four-part series on friendship by examining one up close. What you are about to hear is simple and yet complex. This episode and the others like it all contain four main questions. Why are we friends? How did we meet? How did we become friends? Why are we still friends? Through the answers to those questions, the discussions and the stories that ensue, Jason Zapata and I will dive deep into our shared past, and the meaning of and perhaps the reason for our friendship. Mentioned and Helpful Links from This Episode JasonZapata.com Buy Jason Zapata's first book of Poetry Nocturnal Wanderings AgentPalmer.com Agent Palmer on Patreon Agent Palmer writes about the Tour de France To Change Your Luck by Jason Stershic (Episode 24) Adaptation vs. Interpretation (Episode 9 Jason Zapata's first appearance on The Palmer Files) The Eagle Has Landed: Building the LEGO Lunar Lander  Agent Carter's A to Z List of Movies Tweets @ThePalmerFiles @AgentPalmer Jason Zapata is not on Twitter. Agent Palmer will share any message with him that is relevant. You can also hear more Palmer in the meantime on Our Liner Notes, a musical conversation podcast with host Chris Maier and as mentioned on this show as co-host of The Podcast Digest with Dan Lizette. Music created and provided by Henno Heitur of Monkey Tongue Productions. --End Show Notes Transmission--

Agoraphobia, androphobia, social phobia, glossophobia, philophobia…and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential. In today's episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana. https://www.easinganxiety.com/post/interminable-isolation-social-symptoms-in-benzo-withdrawal-bfp036Video ID: BFP036 Chapters 00:57 Introduction08:28 Mailbag21:28 Benzo Story26:25 Feature41:37 Moment of Peace  Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAGMUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms.FEATURE: Nerve Sensations of Benzo Withdrawal“10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html.“Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html.“Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate.Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis.U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml.  Episode SummaryToday, we return to our 14-part series on the symptoms and we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Agoraphobia, androphobia, social phobia, glossophobia, philophobia...and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential.In today's episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana. Welcome to Episode #36 Today, we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 36. Episode Index Each time listed below is in minutes and seconds. Introduction: 0:57Mailbag: 8:28Benzo Story: 21:28Feature: 26:25Moment of Peace: 41:37 Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. MAILBAGMUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms. FEATURE: Nerve Sensations of Benzo Withdrawal“10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html. “Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html.“Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate.Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis.U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I shared some personal news about my dog, Bear, and his diagnosis of cancer. I also mentioned some of the news going on in the benzo community this week and thanked everyone for their wonderful sugges...