All About You

Principle One: Self-Awareness • Foundation of Self-Reflection: Begin your journey of self-discovery by cultivating self-awareness through observing your thoughts, feelings, and behaviors without judgment.  • Silent Observer: Practice being a silent observer of both your inner and outer worlds to understand the deeper layers of your being.  • Identify Unproductive Patterns: Pay attention to the stories you tell yourself and identify unproductive patterns that challenge your beliefs and assumptions.  • Explore Beliefs and Origins: Explore where your beliefs come from and discern which thoughts support your higher self.  • Embrace Full Spectrum of Emotions: Self-reflection is about embracing the full spectrum of your emotions, fostering emotional intelligence, and building resilience.  Practices for Self-Awareness:  • Explore the origins of your beliefs.  • Dedicate a few minutes each day to review your experiences, actions, and feelings.  • Express your thoughts and feelings through creativity to gain unique insights into your inner world.  Key to Unlocking Potential: Self-reflection is not just a tool for understanding yourself; it's the key to unlocking your potential, fostering resilience, and nurturing self-compassion.  Gateway to Understanding: Self-awareness is your gateway to understanding your thoughts, emotions, and actions at a deeper level.   Gina Maron Linktree

The power of community, sacred self- care and a taking responsibility with Reggie Riverbear. In this talk we share our collective passions and missions to support the feminine and leave our love imprint to uplift humanity. I had the honor recently to sit with Reggie in a beautiful women's gathering in Malibu California. And witnessed her soulful voice bath the space with grace. We talk about the transformation and importance of sacred self care and feminine wealth. Reggie is a mystical mama and holds magical space in community with her .....more...  

  Sometimes you meet someone and just know that the relationship is divinely orchestrated. Suzy Pruden is that someone in my life and the Catalyst to my Itty Bitty Book, 15 Steps to Emotional Intelligence. this woman has done it all, from her riches to rags life experiences, Ted talk , her appearance on Oprah plus New York Times bestselling Books, Suzy always leaves me feeling inspired, empowered and motivated to take action! She has been such a beautiful reflection of how our mind creates our reality - the highs the lows and everything in between are beautiful reminders that challenges can become opportunities- After listening to Suzy share her secrets to how she navigates her way through life, you'll be ready to head out into the World and face life's obstacles with gratitude, knowing there in lies the doorways to your dreams! Hope you enjoy! Connect With Suzy -------------------------------------------------- Website: https://suzyprudden.com/

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I have come to believe that we are deeply inhibited, held back from the true experiences of self that are wanting to emerge from our core essence. I believe we need a lack of structure to allow the language of the body, and thus the language of the soul, to come to the forefront of our consciousness to further unlock our potentials in life. The language of the deep subconscious is the symbolic, archetypal language, which goes beyond linear patterns of movement and choreography. We need total freedom, a complete lack of structure to allow the body mind to express itself as one unit. In this conversation with Cher Jolyne of Shamanic Fitness We discuss the path and process to express and connect to these deeper parts of ourselves. This is a talk that is close to my heart and where my healing journey really amplified to another level! Through our womb we heal, we birth, we cry, we manifest, we create, we love! This embodiment work is the future for all women to enhance their personal power and life force energy! Please DM if you are ready to explore your womb wisdom. Cher and I will be creating a workshop to dive deep into these sacred practices. Blessings and healing my soul tribe! Loving you xx Gina Find Cher on Instagram  @Cher_jolyne @Shamanicfitness

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.   In her one-to-one sessions, she, therefore, provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner.    This is a woman you want to know! Website: mybodycouture.com Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Clubhouse: @janis

Find Toni OBryan at: https://www.facebook.com/groups/lafrequencyspa Healy Product: https://www.healyworld.net/ginareid https://www.healyworld.net We all have the power within ourselves to create happier, healthier lives and to resonate at a higher frequency through the thoughts we choose to give power to and the energy we radiate out into the universe. Energy attracts like energy, leading us all to resonate uniquely with some and not others.  We each vibrate at our own personal tune.  We vibrate on a cellular level and the energy we put out is reflected back in our own experience. Because of this, it is imperative to heal our internal and shift our personal frequency in order to upgrade our health and wellbeing. In making this conscious decision to heal, we obtain the ability to age with grace and peace, advancing through life without regrets, frustrations, or abandoned dreams. This is pro-aging, and it is incredibly transformational. In this talk with @toniobryanla , we discuss The Healy Frequency technology to up-level our wellbeing by healing ourselves inside and out using this incredible accessible device. Tune in to learn the ways in which we’re using the Healy frequency technology for our cellular rejuvenation and age reversal regimen! The Healy Frequency portable device properly charges up the ATP/voltage of your cells so you can repair and rejuvenate your body, leaving you feeling infinitely youthful. Healy also offers frequency programs for skin and beauty, however, the true inner beauty and inner glow is only entirely achievable when our whole being is at a higher frequency and more harmonious resonance.  It brings you into that powerful harmonious flow when you need it most.  When our thoughts, emotions, cells, and being are congruent in a harmonious state, unresolved issues are released and life begins to flow. This is upgrading to a higher vibration. We all deserve to a live a life more expansive and joyful. The right tools can make the journey there a little bit easier and a lot more fun. Hope you enjoy!

As human beings, we are incredibly resilient by nature. All that we have endured in the past year really sheds light to this truth. I’ve worked in a trauma center for over two years now and have heard the unimaginable in my work. Trauma comes in all shapes and forms, taking place in all of our lives in unique ways. Traumatic experiences leave lasting imprints on our soul and largely impact our lives as a whole. Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations. His use of many of the tools I seek to share in All About YOU was beautifully validating and reminded me of just how valuable this inner work is with regards to self-intimacy and self-mastery. Chad has wonderfully navigated his inner and outer worlds while coming to terms with childhood trauma and has built a career on teaching others to break down their barriers with his extensive knowledge. The collective journey we share of healing our childhood wounds and finding a different perspective through spirituality is what made this conversation so close to my heart. We ventured deep in this talk with our personal stories of traversing the often bumpy terrain that is the human experience. Chad’s book “Perspective Shift” touches on these topics as well, outlining the road to finding that inner peace and ultimate fulfillment we can obtain when we live life on purpose with deeper meaning. His incredible goal setting and self-discipline was the biggest takeaway for me personally and I’m so inspired by how he’s used these abilities to create a life filled with abundance on many levels. The parallels on our different journeys illustrate that regardless of what challenges you may face, activating your spiritual muscle will lead you to deep sustainable happiness. I hope you tap into your own inner superhero and find a new perspective. Happy trail blazing! Find Chad Keel at IG: @mr.chadkeel naturereconnectionclass.com

In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more, from the power and properties of fungi to the ways in which we can use food to expand our experience. Sometimes in this fast-paced world we forget our connection with ourselves and the world around us.   When balanced, our inner and outer ecology can bring us great peace and inner flow. From this place of harmony, we can tap into other areas of our life in a more abundant way. We have the power today to become our own healer, take control of our health and listen to our gut- the seed of intuition -and our brain, the centerpiece of the wellbeing of our entire inner landscape. Sprinkled in with some fairy love from the hills in Topanga, California, April shares her wisdom as an artist and openly discusses her journey in healing herself and others.   This is an important conversation to tune into if you want to begin your own journey of self-healing and begin to dive deeper into an alternative approach to medicine and preventive health measures. Who doesn’t want to become their own alchemist, creating and experimenting with tinctures and herbs? I’m sure I’m not alone in this! This has been a passion of mine for years and it was a pleasure and a privilege to connect with a stewardess of the land who appreciates the magic that is available to all of us when we trust there is another way.  

The blessing in this pandemic was this extra time I was able to spend with my Marley. I have been so grateful for the chance to connect, play, and communicate not only as mother to daughter but, now, as woman to woman. I am so incredibly proud of the woman she has become and this talk was a beautiful reflection for me, as her mother, as a job well done. (Yes, I am prizing myself as all mothers should do!)⁣⁣ ⁣⁣ Marley is a woman who lives by her own rules, with healthy boundaries, and carries herself with beauty, grace, and a heart wide open to receive. I never felt more confident that she has what it takes to thrive in all areas of her life and that has made every bump in the road, every tough moment of self-reflection, and every moment of worry beyond worthwhile.⁣⁣ ⁣⁣ This podcast touches my heart similarly and is something I will treasure forever. We hope all of you that listen will share this feeling, be inspired to open up the same dialogues in your own relationships, and learn some things about yourself along the way. It was our intention to be open, honest, and share from a heartfelt place to inspire our audience. Like always, I want you to leave our conversations with insights, tools, and takeaways to adopt as your own — and we’re confident that you will.  

“Imagine if you could reformat your brain patterning to end issues such as generalized anxiety, fear of judgment and rejection, need for approval, confidence issues, social anxiety, depression, addictions, feeling overwhelmed and tired, and poor performance.” This is a quote from Luca Bosurgi; a hypnotist, life and spiritual coach who specializes in anxiety, addictions, traumas and AED (adult emotional dependency). I’ve been fortunate enough to have Luca as a guest on my podcast and I’m beyond excited to share his knowledge with you all.   As a trauma therapist, I listen to people for a living. I know from both my personal experiences and my clients’ lives just how much shame and guilt can come with taking ownership and changing the things our lives that are no longer serving us.   It has always been my intention to share people, tools, resources, and different perspectives through my podcast. There are many approaches to healing our trauma and hidden wounds and I am blessed to be surrounded by so many incredibly knowledgeable people on this subject. When you begin to listen from the heart, you’ll find it speaks an entirely different story than those that come from the mind.  Luca and I had a great conversation regarding this disconnect of the mind and the heart and how to work with and understand the two to better your life.   One of my first encounters with Luca’s work was in a group session. His words gave me so much clarity about healing and the ever-evolving journey it is with no true end destination.  Seeking and searching to deepen more into my own soul’s evolution landed me in the hills of Topanga Canyon trying to make sense of it all as Luca and I extrapolated the pain and suffering of the heart.   Most of us manage to look fine on the outside, but we have a deep inner world that we either choose to explore or choose to deny.  It is not easy to navigate the dark corners of our soul. It is extremely difficult, takes great courage, and is often hard to do on our own.  For those of you wanting to find more meaning and purpose please check out Luca’s work and check out Expandin.co for my free online course.  Your future self will thank you!    

10 minute music for meditation

original music composed by Jimmy Reid (@jimmyreidmusic)

Working up the courage to share our stories can be daunting, but the healing power of giving a voice to our experiences-- the good, the bad, and the ugly—is unparalled.    Revisiting a traumatic memory is often overwhelming and deeply upsetting. It takes a lot of bravery to share deep-rooted suffering and trauma.  When bad things happen to us, it takes time to repair that damage and feel safe again. This is a courageous journey, leaving residual effects of shame, guilt, and a battered nervous system.  Many of us have experienced some level of trauma without even being conscious of the underlying imprints it has left on our subconscious.    As of recently, we’ve all been battling the same high-stress situation. With COVID-19 wreaking havoc as it jumps from country to country and household to household, millions of people have been consumed by fear and anxiety. The pandemic has brought about a boatload of new issues with it ranging from lost jobs to limited supplies. We have all been affected by this in one way or another, and when it passes, we’re sure to see that lasting imprint in our communities. Overcoming this is not impossible.   This podcast is one that is especially dear to my heart as I share one my clients and we discuss her story and path to healing that trauma.  Her growth and willingness to share in order to be of service to others touches my heart so deeply and I am hopeful this will spread to my listeners. It has been, and still is, such an honor for me as a therapist to be able to witness the evolution of her healing journey and provide a platform for her to put it out into the world.       As I mentioned before, it takes a lot of courage to be vocal about our hardships. Yet, Ilana reminds us to look within. This process is liberating. We don’t have to settle for feeling alone and disconnected.    As a team at @serenitytraumahealingcenter , we are constantly working together to create an environment for our clients to feel loved, supported, and acknowledged. When we begin to tell our story in a safe space and trust that there is light ahead, we begin the process of healing.    For those who listen in, please know that there is someone out there who cares about you and you are never alone. When navigating the fear of finding your voice, remember that there is so many people out there to listen.  Keeping our trauma bottled up can be immensely damaging. It isn’t until you take that first baby step to opening up that a different perspective, a freeing perspective, will uncover itself. Feelings of shame and guilt quickly wash away when in a safe, supportive place. Hope and a promise of a brighter tomorrow are soon to follow.    From this place we begin to make sense of and organize memories in a more constructive way, allowing our nervous system to relax. Listen in with Ilana and I for an introduction to making healthier, happier choices. 

Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose.  Our heart actually communicates with the brain, giving us insight to the way we perceive the world around us. We have been conditioned to make choices that satisfy the ego mind-- which can sometimes lead us down that old paradigm mind set of goal-oriented processing.     It has been my mission and driving force to make lifestyle choices that resonate with the language of the heart.  In this talk with @corbettjulia , the cosmic photographer and nature lover, we dive deep into the power of the heart mind through cocoa ceremony and the concept of connecting with the land.  In the alchemy of drinking cocoa with intention, we have an opportunity to allow our hearts to expand into the truth of our divine mission. Julia holds a space in nature as our muse to surrender into the tenderness of our heart’s desire as she captures the essence of our truth through her cosmic lens.     The heart speaks softly with all the wisdom of the soul. Your heart will guide you through life in ways that your ego mind cannot. It is the wise teacher within that brings voice to the subconscious and acts on the call of the central wisdom. Do you hear the call?  Silence your mind, silence your phone, listen to that small voice within, and let the magic happen.  

 In the words of Jen, “Style never goes out of fashion.” With her Principe principle, she helps others communicate their true essence through their clothing with ease.     Meet @Jenniferprincipe, one sexy, stylish mama and a friend to my community. I have admired Jen for over two decades. We share a love for exploring and trying new things to feed our curious minds.   In this talk, we traverse down memory lane discussing how we stayed true to our calling while raising kids, how feeding your passions feeds your soul, and how motherhood has been our first priority.  With her zest for life and mission to be of service, Jennifer’s driving force is to share her wisdom to gift others with a heart filled with love and a thriving soul.     It was such an honor to sit down and have this conversation as we discussed personal growth and dissected “The Phoenix Effect” project that is so near and dear to her heart.  In this fantasy photo shoot, Jen merged her passion for fashion and empowering those around her, helping women and girls with life threatening diseases to feel loved and beautiful.   With Jennifer Principe, there is never enough time to fully capture how incredible she is. If you want to know more about God shots, dressing for success, and living on purpose make sure to join Jen and I for this episode!    

  As John Lennon once said: “All we need is love.” Love is the highest frequency on the planet and can heal us in endless ways.  It is necessary for a healthy mind, body, and spirit and there is truly no greater power.     We all need and want love in our lives as it is not only one of our basic needs but also liberates us.  It provides life force energy, whether that love be shared with our romantic partners, children, pets, careers, or nature.  Remember to take time to appreciate the many abundant things the universe gifts us, big and small, and love it in all forms.  Our energy is infinite, and life is magical. It isn’t as easy as it sounds to stay this open and optimistic, but we as humans are here to create relationships; to feel and experience love in all ways possible.    Have you ever explored why we sacrifice so much for love?  Your spiritual heart yearns for that reflection in others so you can see the depth of your own heart.  We all know that feeling of joy, excitement, and unbridled ecstasy when we are accepted and loved by peers and significant others.  It allows us to feel liberated from the negative parts of ourselves that we push away and allow to drag us down. This talk will have you floating on that euphoric cloud.    When we feel heartbroken or denied of love from others it is difficult to shake the overwhelming emotions as that fluffy cloud turns dark and gray. It showers us with insecurities, self-doubt, and hopelessness.  It is in this shadow self that our wounds and unfinished soul work are revealed. This is the true journey of discovering that extraordinary love we seek, not only with others, but with ourselves as well.    Often, the most daunting thing of all to love is yourself. It takes a lot of courage to open up deeper parts of ourselves and accept the good with the bad and ugly. Learning to make peace with seemingly undesirable sides of yourself and creating a relationship of self-acceptance will always be worth it.  This is really the journey of the ALL ABOUT YOU podcast and what inspires me every day to go deeper within and get to know myself at the core. When we choose to live from a heart-centered place, our hearts spread open to receive. This love is limitless and timeless and becomes the fuel that drives all your choices, welcoming meaning and purpose into your life. As we begin to excavate this uncharted territory, we meet our biggest teacher LOVE in all its glory.   This conversation with Gabriella, a good friend and classmate from many moons ago, brings us to the forefront of what it takes to dive deep into our loving. The skills needed and awareness it takes to navigate the beauty of our heart.  I am so excited to share her work and her mission to help women unveil the depth of their own hearts, deep desires, and passions so they can give and receive love in the healthiest, most bountiful ways. We all come with our unique expression of love and I hope that this conversation gifts you with an expansion of your heart and mind so you can explore new ways of living and loving. Love is our biggest teacher I am so excited to share my good friend Gabriella Taylor and her incredible work to understand the complex emotions and feelings that come with our tender hearts.  Life is brighter and far more beautiful when filled with joy and passion.   Connect With Gabriella gabriellataylor.com Instagram @gabriellataylorcoach

Beyond excited to share this conversation with Alyson Charles: the Rockstar shaman, spirit animal medium, and spiritual teacher. It takes a lot of courage to look at the parts of ourselves that need improvement. Have you ever looked at your shadow side-- that darker side of yourself-- the parts of you beneath the social mask?  We often keep this tucked away, out of sight, and out of mind.   I love this talk with Alyson as we dive headfirst into this conversation and explore those hidden truths. As seekers of excavating our souls, we both know how rewarding and rich this work is when we take responsibility to look within.  When you are on a spiritual path, this is the work! In order to grow, evolve, and heal, we must look at our wounded shadow self.  In creating a new relationship with these aspects of ourselves, we have an opportunity to heal on an emotional, mental, and spiritual level.  This is some of the most rewarding and challenging work I have ever done.   Take the time to look within for those buried treasures and allow yourself to get to know new parts of yourself that you’ve denied out of fear. It’s a daunting journey, but this is why we are here. This is the gateway to the real change and freedom within.   I admire those that embark on that journeyto seek their truth, take responsibility for themselves, and do the real work to reveal what’s lurking in the shadow. I’ve challenged myself in this same way and I am here to say that it takes a lot of soul sweat and dedication to reveal those hidden truths. This is the soul medicine we all need to tap into, it is this vulnerability we find our super power. This talk with Alyson not only reminds me of how much I cherish having conversations that are raw and real, but also of the essence of  love. For those of you that seek a deeper connection with yourself, thatjourney is possible, powerful, and extremely enriching.  Alyson and I explored both the peaks and the valleys as we shared our stories of taking a walk off the beaten path and facing unknown territory.  When we traverse this inner landscape we find the hidden treasures,  uniquely designed just for you. This conversation will give you the experience of the shift you need to truly be your authentic self and live as a spiritual being having a human experience. As dark as times may get, it is crucial to remember that on the other side there is always lightwaiting for you.  Happy journeying, and we will see you on the other side!    CONNECT WITH ALYSON - ALYSONCHARLES.COM - INSTAGRAM

This episode features an extremely intimate, heartfelt talk with my Kundalini yoga sister @cynthagonzales. This soul driven creatrix is on a mission to heal and inspire, rooted in a unique background and spreading her wisdom all across the globe. I was fortunate enough to have her land on my doorstep and spend two hours discussing relationships.   I am ecstatic to share her countless lessons and stories regarding conscious relationships, the gifts of infidelity, and her vision quests in the remote UAE sand dunes (approximately 3 hours from Dubai).  Believe it or not, these are just a fraction of the topics we touched on in this multi-dimensional look into intimacy. This multifaceted conversation spins magic, and most divinely, the alchemy of our friendship as we share energy.   My passion for years has been providing a voice to all the beauty and gifts of being a woman.   In our collective missions to uplift, inspire, and curate soul talk, we can’t help but embrace that Shakti medicine. Through compassionate self-forgiveness and our emotional intelligence, we all have an opportunity to live radically alive.  I encourage you to listen to this deep talk as we dive into our truths and collective mission.      Seeking the truth and being devoted to the alchemy of the soul is a devotion and longing for the deeper meaning of life.  As life comes at us, we often retreat into the solace of our heart-mind seeking meaning that our ego minds often struggle to find clarity within. Most everyone carries some form of trauma with them, consciously or unconsciously, and Cyntha has so graciously woven through the interplay of relationships for you to find closure and understanding in your battles. With compassion and incredible forgiveness, she reminds us of the blessings that can often override the pain and suffering that leaves us feeling frozen without hope. Her dynamic approach to navigating the healing modalities as an application to evolve, transform, and heal show us the potential in our light to overshadow those dark clouds.   This is the voice of the soul as it expands and the courage of a heart that takes risks.   I love each and every one of these talks so dearly and am so grateful for the love and beautiful feedback I’ve received from so many of you. Thank you for listening and subscribing. It means the world to me.  Big love    Connect with Cyntha https://www.cynthagonzalez.com/ https://www.linkedin.com https://www.instagram.com/cyntha_gonzalez/

I was so ecstatic to talk herbs and their benefits with Moe on my podcast and share my little hide away. Moe opened our chat on the ancient tradition of Taoist medicine rooted in Chinese medicine.  As I tried to bring the herbs to the forefront, Moe began to explain the Randle effect on diet and PUFA oils. I sipped my Jasmine Silver Needle tea, in complete awe of his seemingly endless wisdom and knowledge.   If you want to know all you need to know about cellular function , healthy liver optimization and how illness and disease take hold in the body, this talk will give you much to ponder.      Connect with Moe:   Healingtreestore.com @thehealingtreellc

Our bodies store the truth deep within. When we connect to our bodies’ intelligence, we have an opportunity to find a deeper meaning to our life on multi-sensory level.  We move our bodies with the intention to explore aspects of ourselves that are waiting to be activated. Think beyond IQ, or any conventional measurement of intelligence. Redefine the word to illustrate your sensory capabilities and control over perception, rather than retention of information or critical thinking.   In the past, I viewed Dance as being entirely performative. Once I shifted my perception, I discovered the power in movement was medicine for the soul.  When we dive into the language of being and express it through our body, the great mystery of our existence feels as if it’s no longer such a mystery.  Applying erotic sensual movement opens these portals connected to our sensuality, sexuality, and creativity. Fall in love with yourself and dance with your spirit.  In this formless form, we get soul power and let our bodies move in an organic way to surrender and trust into the alchemy of a new life energy that revitalizes us, reinvents us, and rewires us.  The ecstasy of your own creation moves into form.    This is an egoless place. Time shifts as we let go, and all of the fear, stress, judgments, and limiting beliefs wither away. As we surrender to the experience, the body expands, leaving you with a desire for more.      Sensuality   Now more than ever, we are needing and wanting ways to feel connected to the core of who we are. Looking for answers and asking questions that leave our minds looping the same patterns. When we drop from our heads into our bodies and use our senses to open portals to hidden pathways, we discover our inner treasure chest.   In this talk with Rie, we dive into the depths of pleasured based movement for activating the female sensual body.   When we breathe into our bodies and slow down, our minds soften into our core to feel the subtleties of existence we often overlook. We begin to experience ourselves in full, and feel our bodies’ intelligence. It is the energy of motion that allows us to apply intuition and inner knowing to follow our destiny. This physical process goes far beyond the tangible experience, making us more fluid in our thoughts and emotions.     A linear way of thinking leaves us stuck in old patterns and chaos. Flowing in our femininity is a sensual, lyrical form. This is the time to let go and let life in.    CONNECT WITH RIE Instagram @ RieKatagiri  http://www.riekatagiri.com/ https://www.eroticmovementarts.com/  

What does it really mean to be an embodied woman? I find that to be a very ambiguous question with lots of room for interpretation… that is truly what this journey is all about. Everything becomes relative, and your experiences create your own unique meanings to terms like embodied woman. Connecting with the sensual you that yearns for self-intimacy, deeper connection, and authentic self-expression will open your eyes to knowledge that no textbook will provide. The only way to truly know what feels best is gathering up the courage to explore new aspects of yourself. This will open new pathways to feed into your creativity, sacred heart, and ultimately construct a life of purpose and love.    This bleeds into the next topic of discovering your own self-authority and deep feminine knowing.  As women, we get lost in translation trying to keep up with the overwhelming demands of self care and roles that we often didn’t know we signed up for.  So how do we discern our sovereignty and untamed bridle passion that is innately ours?  Or we could address the even bigger question- did you know that there is a passionate, playful side of you that craves sensuality, pleasure, and mystery ?    There are many rites of passages as we ascend into true feminine magnetism.  Are you prepared to RECIEVE the feminine wealth in order to inspire your dreams and desires?     This talk with Allie @allisonmarielomax dives into the womb of our unlimited potential.   Women’s wellness isn’t spoken about enough. We are here to talk about all the crucial steps in overcoming challenges and maintaining a happy healthy life that go unnoticed. Sharing our experiences is so important and creates a sense of belonging in one another. When we open this portal of direct knowing, we make choices that support our higher visions and creativity. Through intentional circles, we come home to our hearts as we see the archetypes in others that lie dormant waiting to be explored. The ability to explore these aspects of ourselves gives us an opportunity have a new relationship with parts of ourselves that we often shamed or pushed away. Listen as Allie and I talk about the importance of ceremony and having a reflection from another sister that mirrors the beauty within.     CONNECT WITH ALLIE Instagram @ Allisonmarielomax http://somaticsanctuary.com/ http://womenswellnessmovement.org/  

We all want to live luxurious, successful, happy lives. However, we often are so dead-set on these goals we fail to remember that riches and prosperity come in many forms- many of which are right in front of our faces.    I was programmed from as early as I can remember to find happiness in material things, spending my youth completely unaware of just how fulfilling internal personal victories can be. It wasn’t until many years later that I slowed down enough to see the flicker of light radiating from my soul.  In that moment, I paused and explored aspects of myself that were painful to visit. It took courage I didn’t know that I had, but this brutal confrontation was what I needed. In the face of transformation, I saw clarity.     How do we transform?  How do we live from the inside and venture into that unchartered territory of our inner landscape?    You must be brave and trust that in taking this leap of faith, you will gain in the end.  When I finally accessed a glimpse of my inner landscape, a lifelong mystery began to unfold.  Who was I?        That’s when transformation looks you deep in the eyes.  The voice of the soul that cries out for acknowledgment and validation.  Allow it to be seen. In my talk with Stefanos Sifandos, we explore the path of transformation. The courage it takes to get brutally honest with yourself, shift the mindset, and evolve to live a life that is in alignment with your dreams. As the layers shed, and the true form of self is revealed, you discover the prosperity of the soul and heart mind.  As you progress to new levels of your own personal development, you are often blindsided with the raw-ness and vulnerability of the unknown. Having this new perspective lends hand to creating a life that resonates from the heart mind.      When the heart is fulfilled, life starts happening for you instead of to you.  The risk has its payoff, and you’ll reap the benefits of the beautiful experiences to come. I love this talk with Stefanos as we relive the moments of our own pain and soul sweat, and crossover into taking responsibility for our own happiness. Take the opportunity to pursue these self-honoring acts and begin the road to an expanded version of yourself. Love yourself, honor yourself, befriend yourself. The ecstasy in this newfound discovery pulls you forward, leaving the toxic pieces of yourself behind as you trailblaze into unlimited potential.   The real prosperity and success is living a life on purpose, feeling passionate, and radically alive.      Connect with Stefanos https://www.instagram.com/stefanossifandos/ https://stefanossifandos.com/

How to radiate beauty with Erica from Desired Facial   Have you ever watched a woman walk into a room and immediately felt her essence?  Her presence radiates confidence and sensuality. Is that outer-beauty? Or inner-beauty?  Probably a little bit of both. How does she do it? I think we all know how hard it is to keep up with all of that. It’s crazy, really. Self-care is often one of the first things to go when we get caught up in all of the stress and chaos that life brings us. Sometimes, we set aside that time for self-care, but it doesn’t give us the results we had hoped for. Here’s why: we all want that instant gratification, but the true key to sustaining beauty while aging is working from the inside, out. This will outlive and outperform any product or the newest and most in-demand fads.  Personally, I do both. And that’s what I would suggest for everyone. Pairing your self-care from within with the external pampering we all love will give you a glow like no other. I love my products, being a woman, and everything that comes along with my femininity. Here is my Westlake Village, California little secret: Facial workouts with an arsenal of tools to support my inner transformation.   As a little girl, I was always fascinated with my mothers beauty. I would spend hours watching her as she squeezed into her extremely tight sasson jeans, laying on the floor, working very carefully so as to prevent a break in her long red painted nails.  My introduction to beauty was one of perfection. I never thought I could ever keep up, and it led me to rebel at a young age, cutting my hair short and dressing like a boy.     It wasn’t until I started working on myself from the inside out that I fully understood what it meant to achieve that inner glow. The essence and powerful presence you feel from someone who can take your breath away without a word.  That was the beauty I set out to cultivate. This talk with Erica of Desired Face is the alchemy of connecting with all aspects of our being and how to become a whole woman by addressing old traumas, confronting limiting beliefs, resentment, and unfinished business. I invite you to take a deep breath, center yourself in your heart, and listen in as we dive into this conversation on what story our face reveals to us and those we encounter.  We’ll also discuss what face workouts support the aging process and how to upgrade skincare with tools that enhance that outer glow. The real meaning of pro-aging is having our inner reality match our outer reality. When we make peace with aspects of ourselves that we often don’t take time to acknowledge, our face begins to transform and show our truth.  I am beyond excited for you to hear Erica and I share our journey on beauty.   Connect with Erika   INSTAGRAM  @desiredface.efw https://desiredface.com/  

Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.   For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.   I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle.  I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.     Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.      No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.   Big love Gina xx    GINA & LUKE TALK ABOUT:  Being addicted to dopamine Having a spiritual awakening the first day of rehab Getting caught up in external validation Rebirthing through breathwork How to live fully present Emotional hangovers Taking responsibility for yourself  A life in the now is a life without suffering Eckhart Tolle Author Byron Katie Fight or flight  The importance of a strong sense of self The problem is not the problem Reparenting your inner child  Co-dependent relationships Sacred self care Conscious parenting  The common denominator of happiness How we are disconnected from nature  How humans have put themselves in a zoo living in cages How we have evolved to be outdoors How to use the Sun for healing Red light therapy  What is the Bates Method Getting into our Primal nature Five rhythms in Topanga Canyon Using movement as medicine  Tracking sleep with an Oura ring How safe is kratom  anyway Neurofeedback sessions to help sleep  Peak brain Institute in West LA Clearlight infrared saunas  Getting your mind into a Theta state  A variety of breathing techniques Getting to the root of the trauma Awesome supplements to boost testosterone Luke’s ultimate morning biohack coffee recipe Microdosing story while attending a Tony Robbins event  What is a solar callus and why everybody needs them  

To all the moms out there: I appreciate, respect, and cherish you!   It is through you that I found inspiration to launch my monthly podcast Moms With Passion And Purpose, as an extention of my current All About You podcast.     Meet Kimberly Dawn. She is one of those women in my community that many look to for inspiration. Kim exemplifies a woman with passion. She finds drive in her music while leading a purposeful life in our community of Westlake Village, California. She is constantly looking out for others; whether it be participating in charity work with Casa Pacifica, lending a helping hand in school functions, or offering support for members of our community. Kim always leaves a lasting impression with her generous heart.   She is a loving wife, incredible mother, and an extraordinarily devoted friend to her tribe of women.  In this episode, Kim shares how she manages to find time in her busy, often chaotic life to stay true to her passion of being a songstress. If you want to know how she does it all: writing, performing, traveling, and manifesting a life that we all might be a little envious of, she lays it all out on the table in All About You.   When I first got a peek into her sacred, creative space, it opened up a new level of fascination in me. If you get a glimpse in her closet, you’re likely to feel that way too. In Kim’s words, she lives in her “Barbie dream mansion” that she manifested as a little girl.  We can all learn how to have more balance in our lives with grace and ease and Kimberly Dawn has mastered that skill. It was such a pleasure and so much fun to spend time in her beautiful home, recording study and dreamy closet. We both have four kids and are on a mission to help others. I adore this beautiful woman and I know you will too.      

Laughter is one of life’s greatest gifts and acts as medicine for the soul. I live for the moments when I laugh so hard my whole body feels radically alive. In all of my crazy experiences throughout this journey, one of my most prominent memories is sitting with my eldest daughter so excited to meet the laughing saint. We all sat on our meditation pillows, nervously waiting for this heartfelt man that was supposedly going to just sit and laugh for an entire hour.  I was up for anything-- I’ll never turn down an opportunity to let in some extra joy or happiness—but not quite sure what to expect. In he walked, a light filled man with a smile from ear to ear. He sat in easy pose and stared at us as giggles and smiles flooded the room. He burst into a roaring belly laugh that lasted for the remainder of the hour.   Laughter sets our spirit free and serves as a reminder of how serious we all can be without even knowing it. We should all remind ourselves to let go and laugh, at not only ourselves, but at this crazy life that can get so heavy at times.   It’s impossible to find myself being too serious anytime I’m around my good friend, and comedian, Josh Nasar. He can make one silly face and instantly I’m back to why I’m really here on this planet. To laugh, play, and surround myself with people that make life fun!     Also an actor, he once played a tough cop on one of my favorite shows that I used to religiously binge watch called “Sons of Anarchy.” Josh is so talented, the internet can’t get enough of him either: I’ll never forget when he went viral on YouTube. Whether he’s standing in his underwear on the side of the road hitch hiking, or giving me relationship advice, there is truly never a dull moment.     The first time we did a radio show together, Josh made me feel so at home and so comfortable discussing myself to an audience. I couldn’t stop laughing, and I was intrigued by just how personable he really is. I’ve come to know him as such a creative, inquisitive individual with a knack for networking and a love for life in general.   This podcast was a perfect example of what happens when the two of us hang out. We just let it roll and always leave feeling complete. To me, that’s a real friend. I love this talk with Josh as we laughed through it all and created another priceless memory, and I’m so excited to share it with you.   FULL SHOW NOTES : https://www.ginamaron.com/pod-cast

  I walked into café gratitude a couple years ago on a blind date, so kindly set up by our mutual friend. I could hardly contain my excitement knowing that this was going to be a friend, a soul sister, and a plethora of precious memories to come. And that she was: Rachel Londyn. Rachel smiled and waved and my heart was uplifted. We all have those moments. When you know, you just know. And here we are now, having a great talk about all of the things that matter to both of us. In this conversation we revisit that first moment. We knew we had done this before in a distant star galaxy. I can get a bit galactic in my star seed lineage. As I sat down, Rachel asked me if I was a Pleiadian. “I thought you would never ask!” I knew. She knew. Some call us the sparkling sun; multi-dimensional spirit-beings, bringing light, knowledge, and wisdom. Meet Rachel Londyn. The multi-dimensional artist who creates her art and music from a cosmically energetic portal to reveal the gifts your soul was here to create. Her artistic mastery perfectly embodies a high vibrational portal to activate YOU in curating the seen and unseen worlds that words often can’t express. This transmission is the channel, the truth: we are all spiritual beings merely having a human experience. We drop into our humanness and dive into a variety of exciting subjects. Come have an experience of the divine feminine as we discuss the topics that matter. Do you want to live and make conscious choices that are in alignment with honoring your soul? The intimacy of self-care and self-honor is in your choices. Let loose: learn to find comfort in the fact that playfulness is sexy and living ritualistically will set you free. Her lyrics bridge these two worlds that we are all “stardust” and just want to be have a bigger experience of LOVE. “Love me harder” “Hold onto me longer”   FULL SHOW NOTES AND LINKS  https://www.ginamaron.com/pod-cast      

I love this talk with Shana Myerson on passion and purpose, and why risk-taking is so rewarding. •How humor is the medicine we all need. •How our injuries can be our biggest teachers. •How we can break the barriers that hold us back from living the life we were meant to live and loving it! Get ready to be inspired! Make some new choices fueled by passion and let those limiting beliefs behind.     Connect with Shana   shana@YOGAthletica.com http://instagram.com/yogathletica https://yogathletica.com/  

The spiritual muscle, the Kundalini energy, and living as an energy being takes dedication, discipline and patience. Just like seeing the results from cardio or strength training, you will have shifts in mind and spirit when you awaken parts of yourself with an open heart and mind. ⁣⁣ ⁣⁣ That was my intention behind the release of my podcast, All About You. It was YOU I had in mind. Wanting to share the tools and resources that have helped me make that shift. ⁣⁣ ⁣⁣ I encourage you to check out my podcast All About You if you haven’t yet and start your journey to #thinkingbig, #feelingmore, and #exploring the higher version of yourself.⁣⁣ ⁣⁣ There is no fast pass to self-actualization, however, you CAN welcome that awareness into your life, similarly to the psychologist Abraham Maslow. In Maslow’s pyramid of growth, he discusses the difference between needs and basic needs. Here are a bit of his studies regarding this path: be conscious of how you perceive your intentions and goals to live the best version of you.⁣⁣ ⁣⁣ 1. Get to know your core strengths⁣⁣ 2. Learn how to stay in your center⁣⁣ 3. Craft a personal vision of the person you are becoming⁣⁣ 4. Construct a basic personal development plan.⁣⁣ 5. Walk your path towards self-mastery ⁣⁣ ⁣ If you are listening to my talks, thank you for checking me out ! Much appreciation and gratitude. I am beyond excited for all I have to share, alongside the many talented individuals who are kind enough to share their knowledge as well.

We all seek to feel and experience love. Both self-love and the love of those who surround us are imperative to leading a life with a wide open heart. In my life, I’ve come in contact with several outstanding women that truly understand the depth of this feeling as a powerful tool to navigate through the heart mind. Together, Nikki and I dive into the abyss of love and explored all of its forms.    Love is a basic need and when we have a full love vessel we are at our prime creatively, overflowing into all areas of our lives.  Love and sex. Familial love. Platonic love. Love for our pets. Love of nature. Love of chocolate. Love of travel. Love for food.  The list goes on and on, for every one of us. There are countless ways to give and receive love.   Do you give yourself permission to let love in, even if you’ve been wounded by it?  Do you live in love or live in fear?    I love this conversation with Nikki because of how transparent we were able to be with our own journeys and the trials and tribulations that we faced in relation to love. We discuss far beyond a simple romantic ‘I love you’ or any of the traditional expressions of the feeling. Seeing it from a new perspective offers you the opportunity to pinpoint the lessons that loving relationships are able to gift us. Our hearts are tender and fragile, but they are intended to heal and learn to set healthy boundaries. To honor the heart will set you up for the growth and expansion we all search for. Dr. Nikki Starr is a Medical Doctor turned transformational coach, healer, speaker, writer, and entrepreneur.  She creates programs and facilitates classes that help you look within and connect with your deeper self.  Always guided with love!  Show Notes here:  https://www.ginamaron.com/pod-cast   Connect with Dr. Love Dr. Nikki Starr Website Email Dr. Nikki: https://drnikkistarr.com/contact Twitter @DrNikkiStarr Facebook: http://www.facebook.com/drnikkistarr  

“A tremendous burden that we are unconsciously placing on our children when we do not take care of ourselves”                                                                         ~ Suzi Lula As parents, we have an incredibly important job. We are the first teachers, first loves, and first role models to our children. The way in which our children develop and find themselves is entirely dependent on our ability to be their compass; helping them navigate through challenges, understand karma, their purpose, and the roles they’ll play throughout their lives. Having the awareness to parent from these perspectives is what we call conscious parenting.   Suzi and I share our parenting journeys, making sure to include the reality of all of the mishaps and imperfections that come with exploring the paradigm of parenting. With humor, stories, and our collective belief system- we take a step away from typical parenting instruction- and discuss raising children under the basis that we are spiritual beings having a human experience.   Children learn by set examples and through our sensitive, intuitive beings. The biggest imprint we leave them is our lifestyle, our choices, and how we show up for ourselves in our sacred self-care, relationships, and friendships. To be a conscious parent takes awareness, courage, and a lot of effort. But above all, you must prioritize honesty with yourself and with your children.   Suzi and I share our devotion to ourselves despite assuming the role of motherhood, and the subsequent shifting of the paradigm. When we live our truth from this place as parents, our children have the opportunity to experience liberation in their choices. With the knowledge that they are supported by a foundation of confidence and trust at home, they’ll be proud to share their gifts and talents out in the world. As a mother, that feeling is unparalleled.   Show Notes here:  http://bit.ly/2YZHL0K   Guest contact info Suzi Lula website “The Motherhood Evolution” @Amazon Email Suzi: suzi@suzilula.com Twitter @SuziLula Facebook:.facebook.com/SuziLula/   Reference Links USM Sacred self care Kundalini Ecstatic dance practice of the Sadhana. life force energy.    

  We all know how influential of a role music plays in our lives. Especially when lyrics hit home, making us feel validated and acknowledged. Whether it be one of those times where we think “how am I possibly going to get through this?” or moments of healing and transformation, Shylah Ray provides that feeling of comfort and support. Back in 2010, she was that artist for me. But beyond that, my friend and my soul sister.  Her music has been an inspiration to many. As women with similar passions, we’ve danced through it all side by side in great friendship. Healing, supporting, and sharing our collective journey-- not only as mothers-- but as strong independent women showing up with love and compassion.  I smile from ear to ear when I think of the countless crazy memories we share but smile even bigger when I reflect on the evolution of her journey musically. She’s a truly remarkable woman and its illustrated so clearly in every piece of music she’s created. Shylah lets nothing slip by her: no bullshit, pure honesty. Taking into account our vastly different lives, our relationship is an example of the potency of the divine feminine coming together to learn, grow, and support one another.  We all need a little more of that if we want to live an authentic empowered life. My Ojai days and Shylah were profound in so many ways. Alongside one of my closest friends, you’re in store for years of priceless stories and lessons. I am honored to share her with all of you in all her beauty, grace, and talent to sing from directly from the soul.  This conversation is a reflection of our friendship and love. Hold on for this one: Shylah is so unapologetically outspoken and it’s one of the million reasons why I love her.  We talk moon blood, breast milk , uncircumcised penises, the ever evolving journey of her music, and so much more.  When we come together, it’s always unpredictable and edgy. I must give a shout out to my amazing, talented brother who produced this podcast, created my theme song, and worked so hard on all the edits. Thank you Jimmy for keeping this one PG13, as hard as I know that must have been! After hearing this podcast, I am confident that  you will be downloading her music, stalking her Instagram, and watching the naked videos on youtube. There is a lot of her to get to know. Passion, play, and purpose is all part of this one! Like I always say: Think Big. Feel More. Explore.     Gina & Shylah talk about: Boochcraft bottles exploding Where In n Out sources their beef Addicted to Starbucks Writing music with no filter Not being prepared for motherhood Story behind the song about Menstrual Blood Free bleeding on a white cushion Sound baths Uncensored and no filtered opinions What is moon blood Drinking pee to survive Embracing the differences in one another Yoni egg story Emergency C sections Breathe of fire Experience as a Doula Squirting breast milk into her eye Breast feeding random kids Embracing the fear Saying yes for the experience Uncircumcised penises Do kids need cel phones Spider lizard or baby alligator? Morning rituals Always lemon water and oil pulling "I'm a bad ass beautiful mother lover fun playful amazing incredible person" Erika badu and Aretha Jazz hip hop soul Foria wellness pleasure oil Smelly microphones Geranium    Connect with Shylah Website Facebook YouTube Instagram  

I have been a stay-at-home mom for 22 years in my community of Westlake Village, California. I’ve met many women over the years, but there is one mom in particular who I always find myself in complete awe of: Jennifer Levin.  She’s a cancer survivor and the strongest, most resilient woman I know.  Always growing and evolving, she is truly amazing.  After surviving breast cancer, she took her own health to the next level and studied nutrition. Not only did she pursue this line of study for self-benefit, but made it a point to help others with her knowledge as well.  She is overflowing with wisdom, and knows the ins and outs of living on a cancer free diet.  She has started a blog and is truly a wealth of information.  This is one of the most insightful, knowledge filled talks I’ve had yet.  Together, we cover a plethora of topics including: living risk free of cancer, hormones, alternative lifestyle, cutting edge drugs and anything and everything to keep you energized, healthy, and motivated to upgrade your lifestyle habits and choices.  Everyone needs to hear this talk , so please share this with friends and loved ones, especially all the women in our lives. I guarantee you’ll take away something new that will enhance your life and make you healthy, happier, and thriving.  One of my primary goals when starting my podcast was to be able to reach as many people I could, distributing the knowledge of the incredible people that have truly changed my life for the better. I’m confident these conversations will provide the same service to you.     Gina and Jennifer talk about:   Fran drescher's Cancer Schmancer Uterine cancer Turmeric Dandelion root tea Anticancer lifestyle Check your estrogen levels Over a hundred and fifty toxins within the home The argument about soy Why you shouldn't drink out of plastic bottles Get your hormones checked 7 Essential Steps to Beating Breast Cancer - Dr Veronique My Brest friend Deodorant is bad news What you can use for internal deodorant Cold hydrotherapy How to activate the lymphatic system Why we need to be our own doctor Cancer statistics Reconnecting with nature Beware of the EMF’s The very common vitamin D deficiency Grounding Spiritual Beings having a human experience Ayahuasca trips in the Amazon Cellular memory Self-care and self-forgiveness Infrared sauna Naltrexone Mistletoe with chemotherapy Vitamin B17 Food as medicine Water filtration systems Hydrogen tablets Fluoride is a toxin Divinia bottled water Crater Lake Oregon Living Spring Water Salt Carbon 60 CBD Intermittent fasting The science of fasting film Daily rituals for sacred self care Life force energy The importance of just being Filleted Aloe drink Anti-cancer nutrients and supplements   Connect with Jennifer https://www.yougotthis.life/ @biohackingjen  

  In 2003, I walked into The University of Santa Monica to embark on the journey of receiving a masters in spiritual psychology.  As a mom with two little girls at home, I was riddled with guilt as I left one weekend a month, venturing out of mommy mode into ALL ABOUT ME.  At the time, I really didn’t know what to expect. The only certainty I felt was that my life would change forever; and it most definitely did. Where to begin…   One weekend a month, we were taught a skill and then applied it in trio format experientially with 220 other like-minded soul tribe members.  We dove deep into our studies, completely reprogramming ourselves and dismantling how we viewed the world. Our belief systems and everything we were raised to believe would be called into question.  Like many, the typical goal line in life was the only way I knew how to navigate. We’re raised to believe that obtaining the college degree, the house, the kids, the perfect marriage, having the ability to travel, feeding the ego, and denying our souls genuine happiness is the only formula for happiness and success. I wholeheartedly lived by the shallowness of this mindset until Ron and Mary Hulnick showed up in my life. The pioneers and founders of USM, the soul centered approach to living, changed by perception of myself entirely. I had yet to discover that I was a spiritual being having a human experience until I stepped foot in this program and my world was flipped upside down. Or rather, right side up.  Finally, I was seeing everything through a different lens, and manufacturing a life dictated only by my own rules. For the first time, I was allowing my heart mind to be the ruler of my domain and my soul the compass to guide the way. It was the biggest gift I had ever given myself and I am so excited to share the woman-- who forever changed my life-- with you. She was my spiritual mentor, someone I admire so much, with qualities that I knew would one day would become a part of me as I navigated my way as a spiritual being having a human experience. Everything I knew up until this moment was simply a compilation of others’ projections of me. I can honestly admit that I never knew who I truly was. My sense of self was in shambles, my purpose was clouded, and I wasn’t aware of how to be fully present in my body without the tools and skills USM provided to teach me to live from my heart mind.  This was the beginning of my life’s work to love myself like I’ve never been loved, to know myself like I’ve never known how, and to build friendships with portions of myself that I often used to run from. As I began to integrate and live from this place, I understood the meaning of gratitude in all its grace. My heart overflowed with emotion as I walked up the stairs to Mary’s office to discuss how to stay in our loving, be loyal to our souls, and find purpose and meaning in our lives. This conversation will leave your heart wanting more and your soul speaking to you. Please give yourself the gift of this talk as we share the journey into waking up from the past, evolving into YOU, and knowing that there is another perspective to life. What an honor to share this being of light Dr. Mary Hulnick!  ________________________________________ Educational background: Doctor of Philosophy – Iowa State University, Ames, 1971. Master of Science in Counseling & Guidance – Iowa State University, 1968. Bachelor of Arts in English Literature and Psychology, Morningside College, Sioux City, Iowa, 1966 Licenses: Licensed Clinical Psychologist, California; Licensed Marriage and Family Therapist, California Fields of specialization: Spiritual Psychology; Consciousness Counseling; Couples’ Counseling; Soul-Centered Education; Nurturing the Divine Feminine; Honoring the Calling of One’s Heart Dr. Mary R. Hulnick is recognized as a pioneer and worldwide leader in the field of Spiritual Psychology. Together with University President Dr. H. Ronald Hulnick, she serves as USM’s Founding Faculty and Co-Director, designing the University’s extraordinary curriculum and facilitating Programs in Spiritual Psychology where the hallmarks of the educational process are characterized as experiential, engaging, relevant, meaningful, supportive, inspiring, practical, nurturing, and, ultimately, transformational. USM graduates share that being with Mary and Ron in the classroom is, without exception, one of the most transformative, Loving, and memorable experiences that they will cherish for a lifetime. In her current role as Executive Vice President, Mary provides leadership of staff and faculty, strategic and creative direction, and executive oversight to the many departments of the University. She also has an active role in the University’s Executive Team. In 2011, she and Ron co-authored Loyalty to Your Soul: The Heart of Spiritual Psychology, published by Hay House and available in 12 countries and 8 languages and recently released as an audiobook read by the authors on Amazon, Audible, and iTunes. With the launch of USM’s Online Program, Ron and Mary continued to share the teachings of Spiritual Psychology beyond the classroom to the world, with two innovative, interactive courses—An Introduction to Spiritual Psychology and Loyalty to Your Soul®–Foundations. Then in 2014, Mary wrote 33 Days of Awakening, an online experience enjoyed by over 20,000 participants in 128 countries.  This highly successful course inspired Mary & Ron’s latest book, Remembering the Light Within: A Course in Soul-Centered Living, was published by Hay House in 2017. Licensed as a Clinical Psychologist and a Marriage and Family Therapist in the state of California, Mary has maintained a private practice for more than 30 years, working with individuals, couples, families, and groups.  She holds both a Ph.D. and an M.S. degree in Counseling and Guidance from Iowa State University and is a member of Psi Chi, a national honorary Psychology fraternity, and Sigma Tau Delta, a national honorary English fraternity.  Mary is a Clinical Member of the American Association of Marriage and Family Counselors and a member of the American Psychological Association.   Gina and Mary talk about: The divine feminine Living from a loving place Seeing the living essence in everyone Everybody has a gift and purpose Heart / Soul centered listening Learning to listen from your heart Ego vs soul = mind vs heart = think vs feel Victim consciousness Self honesty Life is more than the finish line A soul having a human experience   Ways to dig deeper Programs in Spiritual Psychology | Life Coaching & Leadership ... Loyalty To Your Soul: The Heart of Spiritual Psychology “Loyalty To Your Soul” summer workshop   Connect with Mary Facebook info@universityofsantamonica.edu https://ronandmaryhulnick.com/    

  Don’t go chasing waterfalls…   One of our most precious resources, Water plays an essential role in all of our lives. I wanted to take a moment here and pay respect to something we often take for granted as we lose ourselves in our busy lifestyles. To some extent, we’re all familiar with our own unique relationships with the powerful healing benefits of water.  We take baths to soothe our minds and hot showers to mend our sore bodies. Whether it be the therapeutic crashing of waves on the beach, the comfort of the pitter patter of the raindrops hitting our roofs, or a beautiful waterfall rushing over the rocks, it’s a rarity that we pause and give thanks.   The sound, feeling, and taste of water isn’t something we often find at the forefront of our conversations.  Most recently at my trip to the market, I was surprised by the many options and crafty marketing with far too many choices.  I consider myself to be ‘old school’ when comes to drinking water, wanting it right from the source unadulterated.   Meet Mukhande: the founder of livespring water.  I have been drinking his water for over a year and adore the way it makes me feel. With the good vibrations it radiates, the stunning sacred geometry flower of life glass bottling, living silica, and infused drinkable crystals, Livespring water is unmatched. Drinking from a bottle that holds that vibration is honoring myself with high vibe frequency and intention washing  my cells. Our bodies are 72% water with over 35 trillion cells. Why deny ourselves the power of intention and prayer? Make drinking water a part of your sacred self care.  Here is All About You touching on living your best life, staying hydrated, and feeding your mind the nutrients it needs. This will boost the quality of your life.  And not to mention, the delivery service is incredible. No need to forge your own water, nature quite literally comes knocking on your door. Always remember to think big, feel more, and explore.     Gina and Mukhande talk about inspiration behind creating Live Spring Water the big decision to make the move to Hawaii probiotics dead water vs. living water countertop filtration systems recirculating tap water and all the nasty stuff in it being born into a broken system fear vs Love doing what makes you feel good being a witness to your thoughts How Awesome Oregon Is, right? E3 Live shower filter Opal Spring primary water is BPA Free better or convenient? Find A Spring Project Spending your money on Healthy food and water VS Medical Bills living water = preventative medicine   Coupon Code: Allaboutyou for 15% off any first time water delivery or glass order https://livespringwater.com/   Connect with Mukhande INSTAGRAM @livespringwater    

  If you have never heard about the jade egg, cosmic orbit, or that our organs communicate with us, then this conversation will open up your galactic portal so you can orbit around your new UNIverse! All the while upgrading your ascension tools. I mean doesn’t this already perk up your curiosity?      It was five years ago when I entered the "yoni" world, that’s vagina for those of you still living on planet earth. I first met Solla Pizzuto when she held a women’s group at her home in Santa Monica, California. We all gathered to learn how to connect with our yoni’s and do Kegels on steroids. This event was beyond what I expected and not your typical goddess sister gathering. We all tapped into the philosophy that to create a life that is happy, fulfilling, and full of blessings you need to take responsibility for yourself, on all levels, even your sensuality.   We are so conditioned in this pressurized time on the planet to source everything we need from the outside. This podcast conversation goes deep into the alchemy of finding your inner truth and connecting to the aspects of self that often go unrecognized and neglected. This conversation will have you loving your yoni and opening up to a new perspective on self-love, healing modalities, and your own inner technology.  As an educator and bodyworker in healing arts, Solla has the ability to skillfully mold you into your own work of art. She is truly a master of her own domain and the knowledge she shares is beneficial to all. It’s a lifestyle and a choice to treat not only one another with compassion but to treat every part of your body, mind, and spirit with the same love. The only prerequisite is to have an open and heart and mind! Hope you enjoy!   (Brief background) *25 years in Healing Arts Arena *Combat Medic Veteran with Merits from US Armed Forces Active Duty *Nurse in Cedars Sinai and West Century City Hospitals *Universal Healing  Certified Tao Instructor of nearly 8 years *Licensed Certified Bodywork and Healer for over 20 years *Certified Teacher of Advanced Internal Alchemy of Tao studies. *Masters in Psychology *Pre- Medical studies Gina & Solla Talk About:   Holistic practitioner Tantric teachings Self love self care Soul gazing Mantak chia Teachings of the Tao Smiling when you dont need to smile Preventative medicine Inner alchemy practices Qigong History of the Jade egg Yoni skills Benefits of jade egg Advanced practices of yoni/jade egg Benefits of breast massages Chi-nei-tsang Microcurrent treatment Role of the liver Cellular  memory Transformation of energy   Dig deeper   National Certification Board for Massage and Bodywork:(Provider #466) https://www.meetingofmasters.com/meet-the-masters Connect with Solla FACEBOOK  INSTAGRAM  WEBSITE

When I first met the founder of Addictive Wellness Chocolates, Sage Dammers, in 2009 I was amazed by how knowledgeable he was about herbs, superfoods, and ancient Taoist wisdom. With having similar passions myself, I knew I had found a superfood mentor to compare notes, recipes, tonics, and so much more with. In 2013 I was lucky enough to be one of Addictive Wellness's chocolate product samplers. I took this task very seriously and felt beyond honored. Being that Cacao was a huge part of my life and one of my favorite superfoods, I felt confident that they could trust my opinion. I knew right away that Addictive Wellness was going to be a huge success because of the integrity, passion, and focus Sage had not only in his personal life but how he navigated in the business world. I wasn’t surprised when a year later while shopping at local boutique market, Erewhon, I saw Addictive Wellness Chocolates at the register. With a big smile, I began to share my story with the checkout clerk and he too agreed he loved the product. If I travel, watch a movie, or read a book I always have my Addictive Wellness Chocolates in hand.   During our All About You Podcast interview, Sage and I deep dive into our collective journeys of teaching others how to feel and live from an abundant, energetic place. Ancient Taoist wisdom says, "Once someone has these three treasures: Jing, Qi, and Shen, they become a divine being that this is bright and glowing!" This is exactly what you need no matter where you are in your healing journey, you deserve to know, to explore and find your truth. So grab your chocolate and listen along to learn about the three treasures that are patiently waiting to be activated within each of you!   Sage Dammers Talks About: Addictive Wellness origin story 3 treasures of the Tao (essence, energy, spirit) Shilajit Ashwaganda Eastern practices of wellness and prevention The rabbit hole of experimenting with raw and superfoods Chinese and ayurvedic herbalism It starts with a passion for knowledge Crazy wild reishi yoga story Cycling through herbs Nothing like a woman’s intuition Raw siberian chaga chunks on a cold day Get to know herbs each on their own The five flavored fruit Utilizing social media for service Aloe Margarita recipe Trumella (chinese beauty herb) Use code "ALLABOUTYOU" for 10% discount at Addictive Wellness ...  Addictive Wellness Website     Connect with Sage   Linkedin Instagram Facebook    

Welcome to the All About YOU Podcast, a place to get all the keys, codes, and downloads to access the truest version of yourself. I am your host, Gina Maron, a mom of four daughters, spiritual psychologist, and much more. For as long as I can remember I have had an unforeseen force tugging at my soul to find answers about life, my purpose, and why I am here. If you haven’t had these questions yourself, you will after listening to All About YOU. Creating this podcast has given me an opportunity to explore the world of self-discovery and tap into the unlimited potential we all contain inside. I am dedicated to sharing my passion so YOU too can live life from your soul's perspective and find your truth. Please enjoy my trailer as a preview of my offerings and how I can be of service to you. All I ask is that you drop from your head and listen with your heart and always remember to think BIG, feel more and explore. I hope you enjoy and share this with many!     Trailer Topics:   You know what silica is right? Living water Yoni Skills Unapologetically giving yourself permission 3 treasures of the Tao Chlorophyll as an internal deodorant Sensual delights Breast milk in her eye Nanotechnology Anti-inflammatory from space We do not breathe properly