Podcasts about Sungazing

Mon, 17 Mar 2025 04:00:00 +0000 https://free.podigee.io/67-warum-sonnenlicht-lebenswichtig-ist 0bcb617c457f7b6b4f1875f3f6b81706 Zwischen den ersten wärmenden Sonnenstrahlen am Morgen, dem goldenen Licht des Mittags und der sanften Dämmerung am Abend liegt mehr als nur Helligkeit. Sonnenlicht ist nicht nur Licht, es ist Information, Energie und Heilung. Sonnenlicht regt die Vitamin-D-Produktion an, stärkt das Immunsystem und beeinflusst unsere Stimmung. Gleichzeitig kann ein Mangel an natürlichem Licht langfristige Folgen für Gesundheit und Wohlbefinden haben. Nur wie viel Sonne ist gesund? Sonnencreme schützt Dich aber sie blockiert auch gleichzeitig die Bildung von Vitamin D im Körper. Von bewusstem Sonnenbaden über Sungazing bis hin zu Lichttherapie im Winter gibt es unzählige Wege, das volle Potenzial vom Sonnenlicht zu nutzen. Wenn Du Licht bewusst in deinen Alltag integrierst, kannst Du Deine Energie steigern und Deinen Biorhythmus harmonisieren. Alles Liebe Deine Petra In dieser Episode lernst Du: Warum Sonnenlicht für die Vitamin-D-Produktion essenziell ist Wie bewusstes Sonnenbaden ohne Sonnencreme die natürliche Produktion von Vitamin D fördern kann Welche Alternativen es für den Winter gibt wenn keine Sonne da ist Zur Grounding Episode - https://free.podigee.io/51-vorteile-von-grounding Zur besser schlafen Epiosde - https://free.podigee.io/56-schlaf-wie-du-ihn-verbessern-kannst Wertvolle Links: Mein Linktree: https://linktr.ee/mybestme Zusammenfassung der Staffeln: Staffel 1: Mental Ebene (Folge 1 bis 22) Staffel 2: Emotionale Ebene (Folge 23 bis 44) Staffel 3: Körperliche Ebene (ab Folge 45) Staffel 4: Spirituelle Ebene full no Vitamin-D-Produktion durch Sonnenlicht,Sonnenlicht & Immunsystem,Sungazing (bewusstes Sonnenbetrachten),Natürlicher Schutz durch Antioxidantien,Blaulicht & Schlafrhythmus,Lichttherapie im Winter,Grounding & Sonnenenergie Dr. Petra Stratmann & Studio M

There is a reason they are continuously a part of my show ~ Pia and Cullen always deliver good info to contemplate. In the podcast, we get into the five retrogrades that will be happening when the show is aired, what each of these means, the Sun, baking soda, healing crisis, aging as an evolution, menopause/andropause and moving away from diagnosis.Laakmaa (the Pleiadian collective brought to us by both Pia and Cullen) leads the "Just Be Practice" at the podcast's conclusion, talking about responsibility and three words to say in your head before you speak.References:Pia's recent class: https://www.piaorleane.com/workshops-with-piaSuperior Soda: https://superiorsoda.store/collections/all?rfsn=8102222.2e3185Connect with Pia Smith Orleane PhD, Cullen Baird Smith PhD & Laarkmaa:Websites: https://www.laarkmaa.com & https://www.piaorleane.comPleiadian Wisdom Oracle Card Deck:  https://www.laarkmaa.com/oracle-cardsAward-winning Wisdom From the Stars Trilogy: https://www.laarkmaa.com/wisdom-from-the-starsDivination Award Winner, Pleiadian-Earth Energy Astrology; Charting the Spirals of Consciousness: https://www.laarkmaa.com/pleiadian-earth-energy-astrology2023 Pleiadian-Earth Energy Calendar: https://www.laarkmaa.com/pleiadian-earth-energy-calendarPleiadian-Earth Energy Personal Astrological Chart: https://www.piaorleane.com/pleiadian-energy-chartsAward-winning Short Stories - Exit Plan & Other Short Stories: https://www.laarkmaa.com/exit-plan*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:My 3D to 5D Merch here. Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, ...

Master alchemist at Manna Vitality, David Reid, is back to talk about a golden new opportunity to boost your cellular biology with his latest innovation, Manna Gold. Tune in to this illuminating chat about the impact of light and gold on our cellular biology, and the genetic liberation they can elicit.THIS SHOW IS BROUGHT TO YOU BY:PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/luke.AND…BLUSHIELD | Use the code LUKE to save 10% off your order at blushield-us.com.AND…QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:09) Long Flight Travel Tips & The Power of Sungazing(00:08:13) Introducing Manna's New Innovation: Manna Gold(00:41:08) Why Shilajit Is Luke's #1 Superfood Supplement(01:00:46) How to Source Shilajit & The Benefits of Sea Minerals(01:20:59) Rising Collective Consciousness vs. Breakdown of Current Systems(01:47:39) Exploring Paths to Healing: Gold's Ability to Tap Into the SubconsciousResources:• Website: mannavitality.com • Shop: lukestorey.com/manna (use code LUKE20 for 20% off)• Instagram: @mannavitality• Instagram: @davidreid1111• TikTok: @mannavitality.com• YouTube: MannaThe Life Stylist is produced by Crate Media.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He's also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health and wellness with over 40 years of experience. Today we discuss how to leverage movement, nutrition, and other lifestyle factors to enhance your overall health. John draws from his extensive experience to share personal stories and setbacks that led him to profound insights. After a health scare during a workout and unsatisfactory answers from his cardiologist, John, 20 years old at the time, sought alternative solutions with an open mind. His journey revealed that the traditional medical approach might not be the best path to a healthier lifestyle.Building on this, we explore why high-intensity training might not be the optimal route to better health and its effects on mitochondrial function. We then discuss science backed practices that enhance mitochondrial health, which have yet to emerge in the mainstream fitness world.We also discuss proper stretching techniques, the idea of a “one diet fits all” approach, ancient practices of Qigong and sungazing, electromagnetic therapy, and he challenges common misconceptions within the health space. We close the discussion with actionable steps and key takeaways to help you kickstart and further your health journey. Full Show Notes Here.Follow The Whole Health Podcast on Instagram @wholehealthpodTime Stamps: 00:00 Introduction 03:19 John Galamaga06:00 Switch to a Plant-Based Diet08:31 Becoming a Personal Trainer 09:27 Active Isolated Stretching (AIS)13:08 Opening a Health Foods Store15:20 AIS vs. Static Stretching 19:57 Injury & Surgical Prevention with AIS21:32 Benefits of QiGong and Improving Qi Flow 25:37 Fast Movements are Doing More Harm than Good27:38 Lifelong Endurance Exercise and its Relation with Coronary Atherosclerosis31:43 QiGong 34:25 Llamas Qigong38:41 Viewing the Body as an Electrical Unit, Body Voltage 41:23 Sungazing 46:03 Magnet Therapy & William Philpott49:01 Negative Magnetic Field 51:36 Does a One Size Fits All Diet Exist? 54:34 The Culprit: An Acid Diet 55:29 Can You Strive on an Animal-Based Diet?57:15 Fruit: a Mold Issue 59:05 The Organic vs. Non-Organic Debate 01:02:47 Understanding Gut Health and its Impact on Well-being01:04:24 Mushrooms: A Double-Edged Sword01:06:52 Actionable Steps 01:11:37 Thank You Instagram: https://www.instagram.com/wholehealthpod/

 Lors de notre conversation de 90 minutes, David Tan a partagé sa passion pour les « Zones Bleues » des régions du monde où les habitants vivent exceptionnellement longtemps et en bonne santé. Il a exploré ces endroits pour découvrir les secrets de la longévité. Parmi les sujets abordés, on peut citer la Loi de l'Hormèse, les techniques de méditation, de respiration consciente et le "sungazing." L'objectif de ces discussions était clair : apprendre à vivre plus longtemps tout en maintenant une excellente santé. La philosophie de David se résume dans sa phrase marquante : "La longévité, c'est d'abord ajouter de la vie à ses années, puis éventuellement des années à sa vie." Le site de David Tan Life Force : https://lifeforcewithyou.com/ Chaine YouTube : https://www.youtube.com/c/LifeForceDavidTan   Rejoignez ma newsletter : https://jamallazaar.fr/newsletterVous recevrez des news et du contenu exclusif que je ne publie nulle-part ailleurs.  Sections :[00:00] Introduction [00:29] Comment David arrive à gérer autant d'activités à la fois [02:05] « Re-vivre » pourquoi ce titre de livre ? [05:49] État de trance en hypnose [06:15] Le confort dans l'inconfort et la liberté dans la contrainte [13:13] les 5 piliers pour avoir plus d'énergie [18:10] Pourquoi David est devenu Kiné-Ostéopathe [27:30] Gérer ses traumatismes du passé [28:40] Le tour du monde de David [34:00] Quel est le peuple qui a le plus marqué David ? [40:00] Ce que l'échec nous apprend [44:40] Le pouvoir des croyances [51:40] Le pouvoir des questions que l'on se pose [52:30] Comment David organise son emploi du temps [57:43] La différence entre ce qui est urgent et important [59:43] Les routines matinales [01:02:00] L'importance de marcher pieds nus [01:07:00] Le sungazing [01:11:30] Le choix entre l'autoédition et les maisons d'éditions [01:13:00] Comment David prend ses décisions [01:16:00] Les projets futurs [01:19:10] La définition du mot « succès » [01:20:40] Le mot de la fin  Ce podcast est l'endroit idéal pour votre dose d'inspiration et de motivation… mais pas que !Vous apprendrez les habitudes, les rituels et le mindset qui ont fait la réussite de ces hommes et femmes d'exception. Chaque épisode vous plonge dans des histoires inspirantes de femmes et d'hommes exceptionnels. Les invités sont des auteurs, sportifs de haut niveau, entrepreneurs, artistes, etc. On parle de leur processus créatif, entrainements, prise de décisions, gestion du temps, gestion du stress, préparation mentale et bien plus encore. Je m'appelle Jamal Lazaar. Je suis formateur et auteur dans le domaine du développement personnel. Vous pouvez en savoir plus sur https://jamallazaar.fr/Contact :Facebook : facebook.com/jamallazaarfrTelegram: t.me/jamallazaarInstagram: instagram.com/jamallazaar/YouTube: youtube.com/c/jamallazaarTwitter : twitter.com/jamallazaarfrEmail : jamallazaar.fr/podcast 

In today's episode, Lance and Jacklyn discuss their latest adventures and delve into the controversial topic of sungazing.   The conversation was prompted by the documentary, "Eat The Sun"  which can be found on the Gaia network. “The sun is the primary source of energy to the earth, and the solar energy it gives us has been revered since the earliest civilizations,” explains color therapy expert Momtaz Begum-Hossain.Begum-Hossain believes that sun gazing connects us with the sun's primal power.“Sun gazing is a form of meditation that allows us to reconnect with this natural life force. In its most basic form, it involves looking at the sun and being charged by its energy, which we can then take away and harness in our day,” she says.https://www.healthline.com/health/mind-body/sun-gazing#what-is-itCan we really live without food and survive just on energy from the sun?  Lance and Jacklyn have very different perspectives on this topic, but they take a lighthearted look at the protocol, benefits, and possible risks involved.This week's Treasure Chest is chock full of great suggestions on what we are making, doing, watching, and reading.Enjoy the show Pirates!

Vision Questing & Soul Reclamation: Wilderness fasting to connect with Soul & Spirit. Renée Danú joins us for another episode and season of Birdsong. Renée is a plant wisdom keeper, animist herbalist, ritualist & ceremonialist, green witch, forest tender, medicine woman, shamanic practitioner, teacher, mentor and writer. Her work as an earth doula, bio-regionalist and wild crafter is deeply supported by the forest she lives in and tends to, providing her with an abundance of local plants to alchemise into botanical medicines that are part of her Apothecary she calls Wild Kin. ​ Renée sees herself as a continual apprentice of the earth wisdoms, Druidism, specifically the path of ovate and hedge druidry, and all botanical ancestors in the container of the old ways, animism and folk herbalism. She is an ardent student of the most learned teachers of herb craft, the plants themselves. Her journey of study & continual learning is in deep reverence, rites of passage & initiation and has spanned upwards of 30 years. ​ She offers ceremonial work with seasonal plant kin and their otherworldly botanical consciousness aligned to the old ways, bioregionally in deep reverence and totality. She offers apprenticeships in the Plant & Earth Wisdom Pathway, she calls an "Earth Doula-ship™" as well as the Shamanic Pathway and Ceremonial Crafting. She also offers Botanical Consciousness Counsel, as well as in person and on-line courses, and also 1:1 Shamanic + Plant Spirit Healing Sessions. --- Renée's Links: WEBSITE: https://www.kinofthefiaindanu.com INSTAGRAM: https://www.instagram.com/kinofthefiaindanu FACEBOOK: https://www.facebook.com/kinofthefiaindanu EMAIL: info@kinofthefiaindanu.com --- Caiyuda's Links: WEBSITE: https://www.caiyudakiora.com INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout. ---    TIMESTAMPS: [2:30] Renée shares about her transition to Kin of the Fiàin Danú: Kindred of the Wild Great Mother [5:00] Ancestral connections and the culture of Renée's blood [8:40] The reclamation of different parts of self and ancestry [12:00] Self devotion, part's theory, and having conversations with the sacred other [13:00] Of blood, bone, spirit, and inspiration [16:52] Vision Quest: Nature-based Shadow Work [21:07] Wisdom: Becoming bigger than the fear itself [23:33] Hearing the call and Heeding the call [26:00] The foundational architecture of deep sovereignty and “fathering” the soul home [28:04] The multi-dimensionalities of preparing for Vision Quest [30:58] Dropping into the Heart and listening to the land [33:00] The story of sweat lodge and claustrophobia as medicine [36:30] How to introduce yourself to a new bioregional environment [39:00] Renée's earth-based practices and herbal medicines that helped her prepare for Vision Quest [44:30] Being mindful of bringing in too many distractions into the Quest circle [45:30] The mysterious deepening of an intimacy with earth [47:00] What level of trust and safety do you have in your body? [49:00] Sungazing medicine, powerful reparenting, and walking ourselves home [53:00] Curiosity is the antidote to fear [57:00] Integration and the “crème da le crème of self development” [58:45] The classic return of the hero's journey [59:40] Holding the gold / protecting the treasure: discernment on our sacred sharings [1:03:30] The Fading: being carried by something much greater than our sense of self [1:07:00] Shamanic insights on relating with the elementals [1:09:45] Nature as a mirror: The story of the snake and worm [1:17:00] The imagery, visions and symbologies that grab our attention [1:22:00] Starting our day with a question of aliveness: What is alive in you today? [1:23:00] What do we mean by “hollow bone” and how do we cultivate it? [1:30:00] Revisiting old teachings with new perspectives [1:31:15] Soul initiation: our second birth is a fall towards death and the underworld [1:35:45] Renée's many offerings and how Vision Quest might influence her work

Join us for Sunbelievable Stories and Rays of Fun with our burning sun fun facts! In this BUSTING BACK Parent Busters Podcast Episode, we'll cover:Can you go blind from staring at the sun? How hot is the sun? What is the sun made of?What does the sun symbolize in mythology? What are myths about sun?What is the folklore about the sun?What's the deal with staring at sun with sunglasses?What's Sungazing and the practice of staring directly at sun?! Is staring at the sun good for your eyes???What happens at a Sun Dance?What legend is associated with sun?Who is sun god in mythology?And so many more sparkly fun facts about the sun for kids and parents to learn and laugh together!Rise and Shine and Soak Up the Fun with this BUSTING BACK episode! Support the showGrab your free Buster Deduction sheet for kids!Check out how your can support our LISTEN FOR CAUSE to help us give back to others! INSTAGRAM FACEBOOK

Tap into the benifffits of taking in Sunrise and Sunset on a regular basis The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Inelia's experience in her sungazing journey. The Sun and Life Energy. Prana.

In this episode I speak with Jesse Boudreau who is a permaculturalist and herbalist. We talk about: Sungazing A liquid diet in the form of juicing Fasting Medicinal mushrooms Spirituality And more… You can find Jesse here: His website: https://www.ziapermaculture.com On Instagram: instagram.com/light_energy_alchemy/ ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe

Jackie Jolie from Light Shapes Life joins us this week to discuss the benefits of Sunlight and more specifically when you should take in sunlight to optimize your health and realign you circadian rhythm. Jackie has an amazing story and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. Jackie is a wealth of knowledge when it comes to Quantum Biology and sheds some light (pun intended) on why you may want to start getting out side for sunrise on a regular basis. Stay Connected!!! Instagram @jolie_en_sol https://www.quantumbiologycollective.org/jackie-jolie The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Jackie Jolie from Light Shapes Life joins us this week to discuss the benefits of Sunlight and more specifically when you should take in sunlight to optimize your health and realign you circadian rhythm. Jackie has an amazing story and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. Jackie is a wealth of knowledge when it comes to Quantum Biology and sheds some light (pun intended) on why you may want to start getting out side for sunrise on a regular basis. Stay Connected!!! Instagram @jolie_en_sol https://www.quantumbiologycollective.org/jackie-jolie The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

On this week's fun podcast episode, we're shining bright an covering fun sun facts like:I stared at the sun when i was a kid. Are my eyes damaged?Can You Go Blind From Staring at the Sun? What's the deal with staring at sun with sunglasses?What's the deal with the Sungazing practice of staring directly at sun … on purpose! (And  is staring at the sun good for your eyes???)What happens at a Sun Dance?How hot is the sun and what is the sun made of?What does the sun symbolize in mythology? (What are Myths about Sun?)And so many more sparkly fun facts about the sun and sun folklore!So put on your shades for this sun science podcast episode beaming with sun safety fun facts and even some interesting sunshine fun facts you probably haven't heard!Definitely put this Parent Busters podcast episode on your sun 'n fun schedule!ALSO: GRAB OUR FREE BUSTER DEDUCTION SHEET TO USE WITH THE EPISODE & HEAD OVER TO PARENTBUSTERS.COM TO GET MORE LEARNING AFTER LISTENING IDEAS FOR THIS TOPIC & FUN KIDS' LEARNING IDEAS FOR ALL OUR PODCAST EPISODES*ALL SOURCES USED IN THIS EPISODE LISTED IN THE EPISODE POST ON PARENTBUSTERS.COM. WE ENCOURAGE YOU TO VISIT THE SITES AND CONTINUE LEARNING AFTER LISTENING!

Moody Monday 100%- Happy Monday, today I start off with giving you all the 411 on vagina sunning- just listen nod (laugh) smile. Also a listener reached out in regards to lasts weeks question about pegging, I share her perspective and advice. Todays listener questions are FULLL of piping hott tea; we've got a wife whose husband is very willing to take her guidance in the bedroom but she feels a bit insecure to get vocal about how he can "be better in bed", a husband whose younger wife is having an workplace texting affair of sorts that he doesn't appreciate, she's been honest but she lapses and goes back to her ways, is this a generational thing or much more? One man shares his new found interest of role playing with his wife, and wonders if his wife extreme excitement is something to worry about or embrace. You know I got your back freaky fam-giving you nothing but the raw real truth and perspective. Todays topic of discussion is sexting, FaceTime sex, sexy videos, long distance flirtation and hyping the women up to do what they gotta do. TUNE INGet 20% OFF @manscaped + Free Shipping with promo code HOUSEWIFE at MANSCAPED.com!Get a sexy gift for your lover at MARRIAGE SUPPLYwww.marriagesupply.comcode: HOUSEWIFE for 10% off your order!!FOLLOW ME ON MY SOCIALSIG-@_thehornyhousewifepodcasttiktok- @thehornyhousewifepodcastADVERTISINGthehornyhousewifepod@gmail.com

https://www.yogacises.com/ep-10-amazing-sun-gazing-with-timothy-kunkel/ This episode is converted from daily Facebook live https://www.facebook.com/panhe86 to subscribe to updates https://www.yogacises.com/podcast to get weekly challenges, recipes, engagement content visit https://www.facebook.com/groups/yogacises to schedule for life coaching consultation and coaching visit https://www.panhecoaching.com 

Financial contributions in appreciation of the show can be sent through Paypal. The only information that's necessary is Dave's personal email at orgustine@gmail.com.Thanks for listening!

Sippers! Wass tea? Happy Wednesday! Half-Time! Let's discuss the benefits and wonders of sungazing ☀️ Stay true. Stay you. Namaste

Since the invention of the light bulb, human beings have been spending more and more time indoors. We're increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more resilient to diseases. That's why our guest this week has worked with engineers to develop devices designed to provide an enhanced Red Light Therapy experiences. Dr. Mike Belkowski is the founder of BioLight and host of the Red Light Report podcast. In this episode we talk with him about why red light has the ability to boost mitochondrial health and heal the body at a cellular level.  Dr. Belkowski doesn't only rely on his own products for healthy light exposure. He suggests getting outside in the morning when the sun is rising to try sun gazing. As the name suggests, sun gazing is the practice of looking directly at the sun to connect with and soak in its powerful energy. Some people who practice it say it boosts their energy levels reduces stress and helps them feel more grounded, centered, and positive. That may be because sunrise is when there's the highest proportion of natural red and near-infrared light. Sungazing can be done during sunset as well, but the benefits are not believed to be as powerful.  So give the episode a listen while you watch the sunrise and soak up that free red light therapy, and a multitude of internal physiological benefits. There's the cascade of events that happens when your eyes are exposed to that red and near-infrared light in the morning. So that's super important, but also it's free...just like this episode! Dr. Belkowski will also be speaking at the Biohacking Congress this month. We'd like to invite you to attend in person in Miami or watch a live stream. It's going to be a life-changing weekend with 25+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/." Outline of the Episode: [1:52] Join the meditation challenge [4:06] Zach's red light therapy experience [5:33] Red light therapy's positive effect on mitochondria [13:47] Different types of red light [17:17] Dangers of EMF (electromagnetic field) [20:52] Biolight products explained [23:02] Different benefits of red light therapy [25:36] Treating mental health disorders with red light therapy [30:28] Free alternative red light therapy sources [35:38] Sungazing experiences Resources: Guest Website As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Facebook - Follow us here and join our new Facebook Group. This month we are pushing each other to develop and maintain a consistent meditation practice. Group members get free and deeply discounted access to meditation tools like Headspace, Balance and Healthy Minds. Website Twitter Instagram YouTube Our email address is: info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

In today's episode, Lance and Jacklyn discuss their latest adventures and delve into the controversial topic of sungazing.   The conversation was prompted by the documentary, "Eat The Sun"  which can be found on the Gaia network.  “The sun is the primary source of energy to the earth, and the solar energy it gives us has been revered since the earliest civilizations,” explains color therapy expert Momtaz Begum-Hossain.Begum-Hossain believes that sun gazing connects us with the sun's primal power.“Sun gazing is a form of meditation that allows us to reconnect with this natural life force. In its most basic form, it involves looking at the sun and being charged by its energy, which we can then take away and harness in our day,” she says.https://www.healthline.com/health/mind-body/sun-gazing#what-is-itCan we really live without food and survive just on energy from the sun?  Lance and Jacklyn have very different perspectives on this topic, but they take a lighthearted look at the protocol, benefits, and possible risks involved.This week's Treasure Chest is chock full of great suggestions on what we are making, doing, watching, and reading.Enjoy the show Pirates!

I consider myself fortunate to converse with some of the greatest minds in science and spirituality for my 9-5. So it’s great when I get to turn the mic around and broadcast podcasts where I’ve been in the guest seat.  This is a bonus re-broadcast of me as a guest on Matt Maruca’s podcast: The Light Diet, where we get fired up about conspiracy theories, spiritual practices, and reprogramming trauma to operate from a higher state of consciousness. This mighty millennial is onto something, and his vision and perspective literally blows me away in every encounter we have.    11:40 — Considering Conspiracy Theories  Sovereignty and human rights  Reconsidering diverse political points of view  Escaping your echo chamber  Perceptions of truth    32:18 — Evolving in the Material World Accepting reincarnation and karma in life Programing and trauma  From rock bottom to spiritual integration  What I’ve learned from my podcast guests  Implementing the principle of surrender in everyday life Transforming suffering into life lessons   01:25:56 — Correcting Course of Behavior Reframing mistakes  Decent regret vs. shame  Sungazing and light therapy for spiritual awareness   01:51:00 — Physical and Spiritual Practices Optimizing your physical health alongside spiritual awakening  Letting go of my old life to align with my truth Operating from a higher consciousness  Love as an electromagnetic force    JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF Masterclass Discount - All the geeky, confusing science on EMF can be frustrating to figure out. Most people (like me) just want the solutions. And we want solutions that are simple, and easy to apply. That’s what this course is all about: Making EMF mitigation doable for the average person. Head to lukestorey.com/emfmasterclass and sign up and join the waiting list to get $100 off my EMF masterclass.    AND...   Ceremony Circle Podcast - My wonderful fiance, Alyson Charles, has launched a new podcast that takes you on an experiential, mystical voyage that returns you to your full power, further activates your own spiritual awakening, and teaches you how to experience life as a massive miracle (aka, ceremony), all while remembering to have fun. It brings you diverse spiritual rituals, real-life mystical stories, million-dollar mindsets, and life-changing immersive practices from the biggest, most respected, and transformational spiritual leaders from all over the world. It also uniquely immerses you in a different, potent ceremonial experience at the end of every episode. Head to: alysoncharles.com/podcast to tune in.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources The Light Diet Podcast: raoptics.com/pages/podcasts   Related Shows Episode #333: Joe Dispenza Retreat Recap: The Pineal Gland DMT, Sunlight Worship W/ Matt Maruca Episode #234: Sunlight VS Junk Light: The Ultimate Battle For Human Health Longevity W/ Matt Maruca  

Today, I am blessed to have here with me Nick Coetzee, the founder, and CEO of Mychondira.Nick is a Biohacker, Light Guru, and an expert on Circadian Biology. He loves helping others tounlock true health and performance by optimizing their light environment.In this episode, Nick talks about the importance of getting enough light throughout your day.Most people are not getting enough light, so Nick gives tips and tricks on reconnecting withnature and recalibrating your circadian rhythm. Nick also reveals the myths behind sunblock andsunglasses and the real reason people get skin cancer. Sungazing is a major biohack, and Nickgives us the scoop on its benefits. Later, we talk all about red light therapy and why you shouldconsider buying from Mychondira.As always, if you got value from today's conversation, please let us know by subscribingand sharing the show. It goes a long way in allowing us to impact more lives. Also, if youreally feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)Mychondira: https://mychondria.com/LinkTr.ee: https://linktr.ee/circadian_warriorNick’s Facebook: https://www.facebook.com/nickcoet/Twilight App: https://twilight.urbandroid.org/Disclaimer: This podcast is for information purposes only. Statements and views expressed onthis podcast are not medical advice. This podcast including Jeremy Abramson disclaimresponsibility from any possible adverse effects from the use of information contained herein.Opinions of guests are their own, and this podcast does not accept responsibility of statementsmade by guests. This podcast does not make any representations or warranties about guestsqualifications or credibility. Individuals on this podcast may have a direct or non-direct interest inproducts or services referred to herein. If you think you have a medical problem, consult alicensed physician. See acast.com/privacy for privacy and opt-out information.

We're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley from Barkley Eyewear blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from the ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into your life. The lads ruminate over the cyclic journeys of health and the key components that launched them into the world of entrepreneurship. Tune is for progressive conversation.    "The profit margin is nowhere near as large as most other blue blockers on the market. But for me, I believe that the universe, life, and God will provide what I need if I go into business with a great intention, and that's what I needed to do. The business won't grow as fast as other companies out there because of their huge profit margins. But I can still make it work and move forward without compromising integrity."   - Dayne Barkley   Mason and Dayne discuss: Sungazing. Grounding. Eye health. Blue blocking technology. Daily eye protection practices. Melatonin levels and natural lighting. Light boxes vs conventional house lighting High cortisol levels, false lighting and Insomnia. Moving with the natural rhythms of life and light. Deer Antler to take your business to the next level. Brand integrity and values when running a successful business.   Who is Dayne Barkley?   Dayne Barkley is a holistic health coach and creator of Barkley Eyewear. He is passionate about optimising sleep, eye health, and came up with the interchangeable, clip-on concept out of frustration with the multiple pairs of glasses he was using. Additionally, growing up close to his late Nan, who lost her eyesight, Dayne became aligned with another significant purpose the glasses serve; protecting the health of our eyes and sight from constant exposure to artificial light and screens. The story of Barkley Eyewear began with the quest to eliminate the separate day/night artificial-light blue-blocking glasses, whilst maintaining a high standard of aesthetics and design.   Resources: Dayne's Instagram Barkley Eyewear Barkley Eyewear Instagram Barkley Eyewear Facebook Living Holistically with Dayne & Indi podcast Iris Tech Blue Blocking Software Verilux Light Therapy Products Deer Antler For Vitality   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:01) Hey, bro. Welcome.   Dayne Barkley: (00:02) Hey, thanks for having me on.   Mason: (00:04) Absolute pleasure. Rocking the beanie. Super autumn-y down there.   Dayne Barkley: (00:08) Yeah. Beanie and a hot water bottle, actually. I've got a hot water bottle on my tummy. That's my go-to for winter months up here.   Mason: (00:15) I feel like that's what I want to call it. When I go into [inaudible 00:00:20] mode and I'm like, "I've got a hot water bottle on my middle Jiao," but really what I want to say is that it's on my tummy.   Dayne Barkley: (00:25) On my tummy, yeah. There's something warm and cosy about that too.   Mason: (00:28) That's very responsible of your metabolic chi.   Dayne Barkley: (00:32) It is.   Mason: (00:32) Very proud of you. Hear a little copy going on there. What's happening?   Dayne Barkley: (00:39) Yeah, I love it, yeah. This is my go-to great little podcast SuperFeast there. I have been drawn to Lion's Mane and Deer Antler of late. Maybe it's the season of my life as well. But I've been really loving that flavour with the coffee. We have a decaf. I don't drink much or have many stimulants.   Mason: (00:58) Did you just recently get onto Deer Antler?   Dayne Barkley: (01:01) I did, actually. It's been in my radar for actually since Truth brought it into the picture and then multiple people like Stefan is brought into my space and I'm like, "I've known how beneficial it is," and it wasn't until I felt called until recently, I was like, "I think it's time to turn Deer Antler." And I'm just craving the taste a lot, which is really cool.   Mason: (01:19) How old are you, if you don't mind me asking?   Dayne Barkley: (01:21) I'm 31.   Mason: (01:23) It's after 30, we're talking about Truth Calkins back in the day when the Longevity crew coming out of LA, when we were really diving into the extremes right of herbalism and supplementation. Truth Calkins was one of the guys on the stage and doing that far out really... I don't know extreme is the right word, but he took a lot of stuff and did a lot of stuff.   Dayne Barkley: (01:45) Still does.   Mason: (01:45) Still does, right. He's singing the praises of Deer Antler. What Stefan's Instagram? Give him a shout out.   Dayne Barkley: (01:53) @stefanfilippohealth. He's great.   Mason: (01:57) How do you spell his last name?   Dayne Barkley: (01:58) That's a good question, actually. Italian, I should know that. I think it's F-I-L-I-P-P-O.   Mason: (02:05) I'll get it. I'll get it soon.   Dayne Barkley: (02:06) He's been great.   Mason: (02:09) I'll put a shout out if you need a little bit of a practitioner on your side.   Dayne Barkley: (02:13) Yeah, he's great. He's really in the same space as ours, headspace, I guess, as we are, which is good.   Mason: (02:19) Yeah, which is good. I need to give that shout out to people more and more, people need practitioners who are holistically been... we always had Dan Sippel on the podcast, but he has to be in capacity with clients now, so I need to expand that registry. I'm going to check out Stefan if we need that. It's like always you hear about Deer Antler or there's something and your mind's like, "I need it," and then you're like, "But I'm also 25 and I don't need it," and you might try it instinctively, right? You know that it's like, "I probably have enough Jing and vigour right now." I only brought it into the range of people on a Western diet for ages and had no libido and clients couldn't do it and ex-vegans, I think I've talked about on the podcast. Just bringing them back from the brink. But yeah, it doesn't have to be long, you'll hit a point where you'd be like, "I don't need any more of that."   Dayne Barkley: (03:12) I'm feeling I'm tapering out now, actually. Yeah. I felt it, actually, yeah. I don't consciously think about it. It's more so I'm just not drawn to having it daily. I had it daily for a period and now it's just more there and I'm tapping to it slowly, but I feel that's pulled back now. It gave me a huge amount of charge, not what I was explained from what I've heard, it wasn't that crazy... I had a little bit of aggression came out and anger. It may have been suppressed, but it was more discharged towards business and life and taking responsibility in certain areas that I may not have been taken responsibility for. Mine wasn't so much of I need to work out and maybe as some people might believe an idea and, take it, and you can pre-work out and get... I didn't feel that. Mine was just more driven for and very focused towards what I can to build the business and my life as well. Interesting.   Mason: (04:06) Just talking to you, it looks like you use that energy. We'll talk about Barkley Eyewear we're both wearing right now, if you're on the video version. The blue blocking glasses space, that probably, as you know, I'm going to suspect a couple of things here. First of all, it's been a decade I think where it's been really in the consciousness of the health scene and now it's way beyond that.   Dayne Barkley: (04:31) Exactly.   Mason: (04:31) It's been cool. I've seen you pop up over the last little while without knowing it was you. I think you've just been [crosstalk 00:04:38] someone through Stefan on Instagram. But I imagine I've bought a few and the quality has been quite crap and I'm wearing yours and I'm like, "Ah, it feels real good." It feels nice when you get a real deal and not just a cheapy thing. I want to ask about how that Deer Antler energy has helped you take that to the next level, but I know just talking to you before the podcast and on your podcast, using that energy to shake, any external identity, health, same click energy. I don't know, I'm just curious, throwing out, but you don't have to talk much too because I want to get cheap losses.   Mason: (05:18) I find that a lot, you use that Jing and that stag energy, and you can shake off that identification, which I feel might be hard with, sometimes, especially when you have a product that it's going to make sense to position yourself as like, I'm going to use the information as a biohacker in order to open up to the biohacking community, but you've gone beyond that. I don't know, I just got that connection there with you taking Deer Antler. I think it's a bold move and a good move for your business. But yeah, let's jump into that. But I wanted to hear about the start of this as well.   Dayne Barkley: (05:53) Definitely. Yeah, it's a really good point, actually, to mention that, is that the Deer Antler, definitely from that perspective of, I guess, it's given me almost more courage as well to be taking the leaps, so to speak. Actually, funny enough, we have stags that come up and down our road here. Even attracting that kind of energy as well, which is awesome. I love deer as well. That's why I'm, again, really big advocate for yours because it's the humane aspect of it, it's what we spoke about briefly in our podcasts, that's people might go, "Oh no, you're ripping off deer antlers." There's a lot more involved than that and you would definitely understand that.   Dayne Barkley: (06:28) But I guess for me, it's this whole journey as well and even 'til recently as well, even with the glasses, to be honest, it's like I sometimes just get in spaces of this is not enough. People sometimes identify themselves as being I know, actually, I'm very aware of what else is out there in terms of people that are promoting blue blockers and the identity that they've created for themselves, whether they call themselves the light something and they're like, "It's all about light and sun." For me, it's like, that's just a very small proponent of life. I want people to understand the foundations, integrate it, and then move on.   Dayne Barkley: (07:04) There's a lot more to life as well than just focusing on grounding and sunning every day or getting the right blue blockers on. I feel it's a useful tool to integrate. It's very easy to integrate, but then once you do that, then move on and do things that you're passionate about, find your purpose, take your herbs, sleep well, drink well, eat well. There's so many other factors, even emotional health, to be honest.   Dayne Barkley: (07:26) For me, it's like, I had to sort of strip down where I came from. I was very much big in the primal space and I'd really want to attach onto an identity when I was in my mid-20s, early to mid-20s, so I went into that primal. I was like a primal person. Then I called myself a biohacking for a while because I was really big on Dave Asprey. And then I found neurohacking and started calling myself a neurohacker. It's funny because I remember looking at my bio on Instagram and my bio on Instagram would change as I evolved. I'd be a biohacker, then I changed it. I didn't like that term, neurohacker is what I am. And then I went to a mitochondriac, whatever that is, which was Dr. Jack Kruse was all about. So mitochondria and I was just in this space.   Dayne Barkley: (08:11) Looking back, there's very much development of what I was. I'm so grateful that I've got to a point where I don't need to identify with anything. No religion, no food, no dogma, nothing. Just what feels right to me, and what resonates with me, and what I've learnt over the years, and who I am, and what I think I've been called to doing this earth's time and life. All those spaces have dropped down and I've just taken on the holistic health space because I feel that's the most common term to encompass everything that I believe in, which is such a multifaceted approach to health as well.   Dayne Barkley: (08:44) I don't like to be specifically saying, "Hey, you need to do this and then you're set," because it is understanding my journey and my journey with Indi as well, that's my partner, is that it's so intense. Even our relationship, the amount of energy that goes into learning me moving into a marriage in a year's time with Indi, I have to develop or become into this, almost these rites of passage into this king that can provide and protect for our family. Deer Antler is an incredible deep reservoir building for that and that's probably why I've been drawn to that in this time because it's connecting the dots. It makes a lot of sense why I want to build, and provide, and protect.   Dayne Barkley: (09:22) And so that is the energy I'm moving towards and that moves towards the glasses. That has actually helped significantly myself with the glasses because I've had a lot of trouble with myself with either fear of rejection or even just putting myself out there. That masculine energy of being like here's my glasses and get them to people and say, "Hey," and be proud of them and be like, "There's a lot of energy I've put into this. I put in a ridiculous amount of energy to get this going." That Deer Antler energy and as well as other herbs as well that's built over time has allowed me to step more into the more masculine side of things. That's allowed me to sort of push a bit more than I would be on the feminine side of receiving and being like, I'll build the glasses, and you come to me, and you find me. That's been a really fascinating approach over the last six to 12 months.   Mason: (10:15) Good props to you. Of course, I think everyone listening knows that we both know that herbs are a nice supporter, but props to you having the balls to go through that process. Well, I think of something I like about your brand and I've always liked about your brand and I relate a lot to your journey. Have you ever read the marketing book? Is it hard? This is a good example to make distinction, because I've brought it up before for people, of what it takes to actually go down your own path and the difference between a foe going down your own path and then a real mysterious one that's really dynamic, and that's a little bit more slow-growing, and doesn't lend itself as much to the real egoic hustle of the entrepreneurial scene. It's called Blue Ocean, Red Ocean. It's a marketing... you know that book?   Dayne Barkley: (11:10) Yeah.   Mason: (11:11) That is one... I know there's a lot of people who listen to this podcast who either are fans of little brands who like to understand them a little bit more, little brands like ours, and then people who will start their own company. The red ocean is that market share that you need to go. It's safe and you are fighting over the same market share. What you're talking about there, just a little slight example of being identified in primal and biohacking, although it's not a bad thing, staying in that space, what I can sense, that you identify is going to give you that feeling of an out of alignment competitiveness where you are fighting for scraps in the same world.   Mason: (11:59) These people, you still offer it to them and market to them, but at that point, you're not only preaching what you mean. You're not realising, but the whole point of going through the process of being integrated into the biohacking and primal community is then you leave and then you go and find other people that resonate with the principles. That's the blue ocean. You go and you stop comparing and you start figuring out what your very unique messaging is and make it accessible to people who aren't the exact people that you originally identified with. I think that's cool. It's a subtle thing. It's a real subtle feeling. It's hard to describe. So I just wanted to point out that difference for people listening because this is a good case study of that. By all means, if you want to share a little bit on that. And then I want to hear about the story, were you a bit forlorn about the quality of blue blockers out there or were you excited by the quality that was out there and think, "I'd to get into this space"? What was your little in there?   Dayne Barkley: (13:04) I guess, with that, for me, it was a combination. I guess it's understanding myself more now. I'm 31. It's understanding that okay, from my childhood to now, I've always been someone to want to be different, and I've always wanted to stand out and not stand in and want to be part of the crowd. Someone to always be unique. That was since as far as I can remember how I was. With the blue blockers, something didn't meet my requirements, so there wasn't a modern stylish pair of frames that I would feel comfortable wearing outside the house because I'm very aesthetically-minded. That's how to operate. It's all meshed in aesthetics and visuals. I'm like there weren't any out there that I felt comfortable wearing and let alone ones that I understood the biophysics enough of health, of lighting, thanks to Jack Kruse's work.   Dayne Barkley: (13:59) Once I grasped that knowledge, I realised that there's importance of having the tinted lenses for night, which are the orange and red ones, but also just having the clear ones or a day clip on for the day. For me, it was not having multiple pairs of glasses as well as having a pair that looked good. It was that combination that I'm like, "Hey, there's nothing out there." Someone should scratch my own back and get that out. I'm one of the biggest consumer in products. I wear my glasses every day and especially at nighttime, particularly the most at nighttime.   Dayne Barkley: (14:30) For me, that was a point, I'm like, "There's nothing out there," and initially, that felt great to be like, "Hey, let's create this." If I knew what was going to come from the last two, three years of creating these, I may have had a second guess putting them towards that. The amount of effort and energy and identity to have to... I have to pull back so much of my ego in so many spaces when I wanted to be like, "I'll just make the glasses, and I'm blocking U.S., and they'll be good. These people will love them." I'll build them and I will come and this whole mentality, I had 'til the last two or three years of letting go of a lot of that, and humble myself, and just be in really difficult financial situations.   Dayne Barkley: (15:07) I understand right now it's absolutely perfect, my development as well. I wouldn't change that because it's allowed me to become the way I am right now and I've got a strong foundation of who I am and the glasses. For me, it was that combination and the actual driver behind all of that because that was what I saw out in the world, was actually my grandmother, she passed away in 2017. She was blind for my entire life. For the last, I think, 30 odd years, she was blind. I saw how difficult lack or loss of eyesight actually played on herself and I then connected the dots one morning, actually, a few years back.   Dayne Barkley: (15:48) I was actually outside grounding and sun gazing. I was doing that whole practise and I think it was in that space of grounding every day and having my smoothies. I was on that different journey and I connected the dots. I think it hit me, I'm like, "I wanted to create a pair of glasses that my family, for starters, would feel comfortable wearing, and then my friends, and then onwards, so that I could protect their eyesight so they don't have the damage that's going to happen from exposure to consistent, unofficial lighting and head down the road of macular degeneration or all the other sort of eyesight conditions."   Dayne Barkley: (16:22) Even though my nan's condition was genetic and it's hereditary, that wasn't much of a factor, it was more lack of eyesight. I almost could see what was coming because screens are prevalent now everywhere and artificial lighting is, for now, it's short-term, so people just get the headaches or the eyestrain, but the long-term, understanding a bit more about their biophysics and the science behind that, got me saying, "Wow, this can really be prevented very easily." It just needs to be some things integrated into people's lives and the knowledge to be shared a bit more. That was the driver behind it and also I didn't see anything else like that out there for the glasses.   Mason: (17:01) You've made it clear that you haven't just taken... What happens with a lot of business in these health brands is you take a scalpel to a very holistic conversation and take, as you were saying before, the grounding and light-based conversation out, and you take that out, and you create a whole brand in a world. That rather than going down the arduous path of making people aware of the holistic sphere in which this comes from, which allows you to manage expectations better, but makes it a little bit harder to market in a really fast, and quick, and dirty way.   Mason: (17:36) There's a couple of directions of the things that I want you to land in though, just see if you can open up and really talk about one, the connection... Let's start with say the holistic space in which we are going to maintain eye health and allow ourselves to maintain healthy exposure to light. The grounding, either sun gazing or what that's evolved into for you in terms of morning sun. I want to hear about you understanding the biomechanics and the chemical reactions, and explain the importance of those. In terms of a rhythm of the body, what are you trying to protect or nourish or remain cultivated through having the glasses being present in people's Western lives?   Dayne Barkley: (18:23) Yeah, good questions. Really good questions. The first one, it would be I guess, ultimately, with the glasses is that I think it's a really useful tool. Once integrated, it can be forgotten in a sense and then I feel it's not I have to be you have to keep topping up or in certain other areas that's important. But with these, I feel like if people understood... it's almost if you had it for two or three weeks consistently, you realise the benefits and you wouldn't want to take them off. Very probably cult-like maybe. It's like, you got to wear your glasses.   Dayne Barkley: (18:54) But unless you had an environment that is, ideally, will have allowed people to move towards more of a natural lighting environment. Ourselves out here in the mountains, we have candles, we use that often, and then we also have our fireplace. That creates mood as well, but allows our body to... for people that might not understand about the actual benefits is that we've evolved under the starlight and moonlight, sunlight, all this lighting. So the lighting that comes from our overhead lights from our screens is so alien, so foreign to our beings is that we're exposed to that sunset. Well, pretty much, essentially, allowing cortisol to stay high and melatonin to be suppressed.   Dayne Barkley: (19:35) For most people, understanding melatonin is that sleepy hormone, so a great way to experience that firsthand is to have all your overhead lightings off and have a screen-free night. That's actually a practise that Indi I have really coined and jumped on and wanted to share with people more consistently is a screen-free night. It might not be practical for everyone for every single night, but if you integrate one or two a week, you get to really experience the benefits for free as well. So you don't need a pair of glasses, you just don't have screens after sunset and you had your lighting will either be candlelight or if you have a fireplace, great. But, naturally, when you're in that space, if you're with a partner, you can connect more as well on a deeper level, and you will feel the melatonin just roaring through your body and you'll be so tired, it will be impossible to stay awake.   Dayne Barkley: (20:23) Most people, I believe, that have insomnia, it's just because they're usually exposed or stimulated by something. If you're sitting in a room with some candle light and you're talking or reading the book, I find it still to this day incredibly hard to stay awake. Eyes get so heavy and that's the sign of melatonin just rushing out in the body. That's a practise that we want to get people to understand and the benefits of that as well because you don't have to buy a pair of glasses, you don't have to do anything. You can just try this right now and have the benefits show for itself.   Dayne Barkley: (20:52) But then we also understand that's impractical for every night as well. I'm like, that's just not an option for people to say, "Hey, just go screen-free." Some people may recommend that, but that's why the glasses, I feel like, is a tool that can be integrated to complement that as well into that space. That ties in as well to the grounding and the sun gazing. I was really deep in that space a couple of years ago and I still do recommend that if you can, but our environment has changed right now. We're in the mountains and so getting a morning sun gazing session isn't possible for us right now. When we can, we go to ground in our front or back garden and in winter, which we're heading towards, it's very difficult as well. It's very wet, and damp, and dark as well. For me, I'm learning to integrate or even learning to explore new areas that aren't just close to the equator.   Dayne Barkley: (21:44) Being up in Byron there, you might have more options to be able to be grounded or whoever these people listening, well, listening to this episode, they can actually understand if you have the ability to ground in the morning and get some morning sunlight into the eyes, you don't have to look directly out to the sun, you can look just below it, but just getting that exposure to that as well, it allows the body... it's anchoring the day of being like, hey, it's this time of the day and you're awake now. And then when you block the light off the sunset, it's almost those two together as perfect.   Dayne Barkley: (22:13) For us, we're trying to explore light boxes now, understanding having the light cue in the morning, just a little hit of maybe 10 minutes or 20 minutes of a light box, and learning, and trying to experiment with those different frequencies of light and what works for us can allow us to be a... it suppresses the melatonin in the morning and increases the dopamine, the serotonin, and the cortisol so you can actually take your day and actually go with it, whereas at nighttime, it's the opposite way around. People can see as almost it's an anchoring for morning and night and that's what I was wanting to get people to understand about if you can ground, it's awesome. There's so many benefits in grounding [inaudible 00:22:53].   Dayne Barkley: (22:55) For me, I remember the feeling is a very spiritual practise as well. I remember I was going through a difficult period in my life a few years ago with a lot of losses in the family and so that was a space for me to ground in sun gaze and have a lot of insight and that gave me an insight towards the glasses as well. But I also believe it isn't just once you're in there, you have to ground and sungaze for the rest of your life. I feel there's a season and there's a phase for that. For me, that was a big season. If you feel drawn to that, great, if not, then find another way you can get some lighting into your eyes or into your body, your skin in the morning.   Dayne Barkley: (23:30) That was the anchoring for the start of the day, which I experienced for a couple of years. And then now, at nighttime, for the last few years now, is that whole sort of getting dark and getting sort of introspective. Even if you are closer to the tropical equator and in that lateral environment, still be able to have that ability to just sort of darken your house to slowly go off to a nice deep slumber, a nice sleep as well. That element for people, I feel that alone can have just profound impacts on people's health, and life, and emotional health as well. I find I have some pretty disrupted nights of sleep, next day my emotional stability and resilience is just terrible. It's because of someone's baseline is quite high now these days with the amount of sleep that I really focus on. If I have a bad night's sleep, I make sure the following night I did the best I can to do that, but there's things that I don't control.   Mason: (24:23) Question about the light box. Is that the specific type of light that you're using in the morning or are you happy with a conventional light in the house?   Dayne Barkley: (24:35) It's an actual device itself. There's a difference there between two. Flickering light as well. A lot of light boxes, not a lot of them, but overhead lights or actually light itself can have a flicker rate, which scrambles the brain to be able to... people are not familiar with that. The great way to test that is get up your iPhone, hold on slow motion camera, and hold it up to the light. You actually see the flicker in there as well. That's a great way for people to test straight away for free and being if they have flicker in their light.   Dayne Barkley: (25:03) Most fluorescents have a lot of flicker, understandably. Not only is it bad on the spectrum of lighting in terms of an alien artificial spectrum, it's actually got the flicker right in there as well, which it causes the eye... it's very difficult for the eye to interpret the messages from the light, so it causes more sort of headaches, fatigue because your brain's working overdrive. Our light box is flicker-free. You hold a camera up to it, it's completely light, and it has different frequencies of lights as well. It goes in Kelvin, which is how you measure light frequency. I've got a light here now, it's not a light box, but it's a ring light. We're still experimenting with that element to get a little-   Mason: (25:43) Do you sell them?   Dayne Barkley: (25:45) No, we don't, no. I'm actually still trying to find... the one I think I got was by Verilux, V-E-R-I-L-U-X. There's a few brands out there and we're still experimenting to see what we like most. We want to get into see either the vitamin D sometimes as well and see what I guess their benefits are.   Mason: (26:08) Some lamps, because for me, that example comes in with my mum. She's disabled, can't always get out and get that morning, AM light if the sun's not coming in the right way or if it's just a little bit difficult to get her out in the morning. I experimented with the vitamin D lights. A bit intense, not practical for her. But what you're talking about there is getting a bit of a flicker-free exposure in the morning, hitting your eyes, hitting your skin, getting you into a rhythm of yang. I just want to get to bring up, I really appreciate your point of view there because what we're talking about is, we've already stated it, not coming from valid, nonetheless, you're not coming from a biohacker.   Mason: (26:51) We're going to optimise, which is good in a very Western mindset of going let's hit homeostasis. You are talking about a natural rhythm. It's whether you're talking ancient Vedic or Taoist. We're just talking about flowing with the rhythm of nature and that's effectively getting into a yang state when you get in the morning. That's why pairing up, it's a Chop Wood Carry Water lifestyle practise to go and get light hitting your eyes, either just being outside. I'm not sun gazing at the moment because I'm spending too much inside. I'm like, "You know what, I'm not going to do that to my eyes." But I gaze, as you said, in that direction. Just letting that eye or maybe just eyes closed, hitting my eyelids. It's one of those saviour practises and rhythms for me.   Mason: (27:41) And then you're talking about flowing into and on that as well, getting your body moving and kickstarting with that movement in the morning. Not aggressive, it doesn't have to be aggressive, but just making sure your body enters into a yang state. And then there's all those hormones that are correlating with them. And then you're just talking about getting into a rhythm where you are descending with the energy back down to the earth and entering into a yin state at night. It's a nice way to approach it, that doesn't come with that hectic optimization and constant pressure, which I do like as an in, but then it takes some non-attachment to and acceptance that you're going to be doing this for the rest of your lives. It's a really nice use of a technology helping you get back to a natural rhythm. I really appreciate that approach that you have there.   Mason: (28:35) I had another point, hopefully it'll come back to me, but you can keep on kicking, man.   Dayne Barkley: (28:40) It's awesome. Just to that point you said too, I definitely have had my journey on the way that was I was gadgety. If anything, I would measure my body fats, and engine muscles, and I'd measure so many things. I still measure my sleep with the aura and just more of a guidance.   Mason: (28:59) We're giving each other the finger, guys, the aura [crosstalk 00:29:02].   Dayne Barkley: (29:03) That's it. That's the measure. That's really the last tool I have that's in that biohacking space and also, the glasses that would be considered in that space, I guess, because it's just not so much. I don't really measure anything more now. I think I know who I am, I know what works for me. Me it's like, yeah, it's that rhythm. It's the rhythm of life. It's the rhythm of seasons. It's the rhythm of light and dark cycles. If people get back to that, I think the health benefits of that are beyond what we can possibly comprehend. It's not like, "Oh, you increase your testosterone by 2% or this."   Dayne Barkley: (29:35) Honestly, I've lost any sort of care for those little metrics and trying to tweak those metrics and functional medicine can get really obsessed with that. Whereas for me, we're not just these physical beings that are just trying to measure out percentages and measure my body fat and make sure I'm staying lean. I'm like, "I'm just the leanest and strongest I've ever been and that's because I've been chopping wood, and that's because I've been going to bed well, and sleeping well, and eating well, and drinking well." It's just not because I'm measuring it so intensely. I don't measure what I eat or all that stuff. It's just the life now is a very flowy state and it's in between masculine and feminine, yin and yang. That energy is what I'm sort of dancing around with.   Dayne Barkley: (30:17) It's taken me a while to get there, understandably. Knowing my journey, I can't understand anyone just to go straight into that kind of approach because I feel it takes a lot of wisdom, and time, and experience to flow into that. I don't know what else I was going to say. I think I lost my train of thought there.   Mason: (30:34) I could just feel that we were both flying off into a real moment. [crosstalk 00:30:38] round down a little bit now. I'm going to have a little glass of water, coming back down to earth.   Dayne Barkley: (30:46) That's true.   Mason: (30:51) I've struggled with the glasses. Also, you mentioned about you always like to be different and on the cutting edge. I'm like that as well once. I was using the glasses for a while there in my mid-20 and then at some point, when everyone started using them, my scallywag was just like, "All right, I'm out." Another thing you brought up, melatonin, no lights on at night. A lot of people, there will be insomnia, whether it's your lack of capacity to stay asleep or get to sleep or whatever it is.   Mason: (31:29) I think what the lights at night do as well, because sometimes they are the causative or I don't even know if that's a word, but I'm pretty sure they are. I didn't get a good night's sleep last night, so I'm just going to say yep, that's a good word. That it is real. Whether it's a causative factor, sometimes it's also revealing the symptom or the underlying, whether it's a hormonal dysfunction or if you go into more of a Taoist perspective, an underlying factor, whether it's a slight yin deficiency and a lacking of capacity to either cultivate yin at that point a lot of the time, staying asleep is going to be difficult or whether it's excessive fire activity in your body, which is then leading to the spirit not being able to ground, therefore the mind running off and anxiety is going forward, whatever it is. There's also anxiety that can come from a spleen deficiency and you're constantly ruminating on a thought, therefore can't digest life, therefore you're sitting there, whatever it is.   Mason: (32:35) What all that means is your chi is less adaptive for the capacity to actually transform between yin and yang, chi kwa, which we've talked about on the podcast, or hormonal adaptability. For me, it's been a funny thing that I've been able to have screens at night and at times, when life just got too busy and too hectic with kids and all that, I've literally just had to go put it aside and go, "I can't handle it right now," but I've had an adaptability within my hormonal system that it hasn't been a huge impact, which is a hard thing. This is a hard thing for everyone in the whole herbal conversation, this health practise conversation. It's like, yeah, but it's not really affecting me.   Mason: (33:21) Even my old woman will tell me sometimes, "I've got a really great sleep." And I was like, "Oh, cool. Well, I had a screen just before bed and, obviously, that doesn't affect me." But that's because I'm quite adaptable and adaptive, but it doesn't take away from the fact that at some point, you get a little bit more mature and you realise it's taking energy in order to maintain that adaptability.   Mason: (33:43) At times, when it's appropriate, even though you might not be getting super affected by this, at times, again, a gentle curiosity to just be like, "I wonder if it can get a little bit better, if I can get it a little bit more in sync," at appropriate times. There's times when you want to be able to fit this in because [crosstalk 00:33:57]. But nonetheless, an invitation to go, just see what happens if you do go, "All right, I'm going to shop in this practise a little bit more," and go descend with the yin and really rise with the yang and see what kind of organic rollercoaster that sends me on through the day.   Mason: (34:13) We'll notice, a lot of the time, those extra few percent, in a Western sense, or a little bit more ease and rhythm, that's where those feelings in the chi sense, you feel like you're on your destiny a little bit more because life flows because you're literally in a flow with nature around you. It's worth exploring, guys, if you are in that position where you're not. Even if it's not going to make the biggest impact, it's the subtlety. It's the herbs. You don't want them having a huge feeling impact because it shows that you've been deficient or lacking a capacity to transform.   Mason: (34:45) But where the magic comes in is where the subtlety of them fine-tuning your capacity to transform chi in sync with the world around you is awesome. I think that is what I've been getting about the glasses and that subtle change in attitude. It just came at a really good time when you sent me your ones because I feel a real nice, non-judgement -based approach. I'm doing this because I want to be the right approach. I think that I've opened up because you've gone and had that journey yourself in that space and brought that energy to your brand. I'm really happy getting back on board and being aligned with a brand like yours because I vibe it.   Dayne Barkley: (35:35) I appreciate that. It means a lot. I really appreciate that the way you understand that and feel that as well and, I guess, even our interactions, knowing that I'm not in it just to make some money because I know in this space, the eyewear industry is multi-trillion dollars and it can be just optimised, make the glasses, big profit margins. Again, same as the adaptogens and mushrooms space, understanding the founders and the people behind it and their journey for me is so important. Understanding, hearing about yourself as well and all the adaptogens and mushrooms, it just adds a level of trust and this ability of this is a good brand. I trust who's the founder behind it. Your company, and your ethos, and all that as well.   Dayne Barkley: (36:18) And that's what I wanted to get out with people as well. I'm tiny and I'm probably one of the smallest blue blockers in the world, but it doesn't mean that because they're so small that they're not a shitty product. I put in everything, my time, money, energy, and soul into this to get this going and to have such a unique product that can be integrated. My main purpose was to integrate this from the biohacking space into the mainstream. I felt the mainstream wouldn't feel comfortable wearing most of these orange goggles or ones that I wore for a few years since Uvex glasses or even anything else. But one that has the ability to interchange and actually still have the impact, and effectiveness on there, and to have the quality materials. I don't want to put out plastic pairs of glasses. These are cellulose acetate. I'm going to be moving towards, eventually, biodegradable acetate and so that would be even better again. That's my next process in the company.   Dayne Barkley: (37:15) Indi and I are huge on sustainability, so don't add more waste into the world, create what's already there, and having biodegradable, and have everything recyclable. I hand removed all the plastic that was in the glasses and so everything in it is either cardboard or even the packaging is compostable. All these things I'm really conscious of. I'm not doing it from a place of greenwashing and being like, "We do this because we support 1% of the planet." It's like, this is what I can do in my very small company that can have an impact and I'll keep growing and evolving that along the way. But right now, this is the baseline product, which, I believe, I still haven't seen anything else out there like this that have the ability for that and so I'm still very confident and proud to be able to get this out to people, and actually get the impact, and have the feedback come back about how it's actually helping people. That really means a lot.   Dayne Barkley: (38:11) But also I don't rely on that too because that sometimes can boost the ego and being like this is great. For me it's great that it impacts, but it's also, for me, I didn't believe that it was... I was just a vessel and I was open enough to receive the idea. People might see this as woo woo about in the space that I was just open, I wanted to make this product, and I didn't know how to hit it. So the idea came to me and I was like, "Oh great." I just received that idea and I just put it on the ground and took it to the surface, so to speak, and created the product, and so now it's out there in a capacity and still so very small scale. But it's having the impact.   Dayne Barkley: (38:49) Yeah, it's really nice now to be in that grounded state and getting out there, and be more masculine, and showing people, and being proud of it. I'm not scared. I was very scared of being an aggressive marketer because I've seen other blue blockers just go and aggressively market their product and they've done very well for themselves now and earning millions. But I'm just this little guy just chugging along. The funny thing is, what I think about daily is that the glasses are a direct reflection of my growth and evolution.   Dayne Barkley: (39:16) So as I grow and evolve, so as the glasses do. When they weren't visible, because I've had them on the market for over 12 months now, when people weren't really aware of them is because I wasn't really aware of myself enough to be able to get them out there and be the confidence and have that energy, that yang energy going, that masculine energy. Now it's like I've got to this stage where I'm in this rites of passage towards my marriage, which has allowed me to get these out to the world and be, I guess, in the space of being confident and being like, "No, this is it. This is going to have the impact. I'm going to do it in place of not egoness as well and be like, this is the product."   Mason: (39:51) Man, so good. It's hard to be sustainable to that extent when you start out. Props to you for doing that. It sounds like I've been thinking about this a lot lately, when you start out a business, the good thing about starting at a grassroots business is you have strong principles and values. The idea is to not allow them to continue to inform your growth. But I think, you probably relate, where you get stuck is when the assumptions that you have and almost the vision, to an extent, of what it's going look and the particular judgments you have at that particular time of your consciousness and growth stage, starting a business, that can inform for years, and years, and years, and years what you think is selling out, what you think is ethical and unethical.   Mason: (40:42) There's one thing not budging on principles and values, that's not what I'm talking about here. That's absolutely paramount. But it's these assumptions of what the outcome looks like. For ages, I thought if I did a particular thing, it would be a sellout because that's how I would have judged it back when I started out the company and it was a really disrespectful way to relate to my evolving self because I didn't have skills and insights of the world that I was entering into when I've started out. Why would I let that novice... the novice, yes, can inform the values, but why would I let that novice tell me what a company is to look at and what it should and shouldn't be doing? It's a huge distinction when you go, "No, I really respect that right now." I have insights that I didn't have back then and I'm going to remain adaptive to... it's like plasticity.   Dayne Barkley: (41:34) It is.   Mason: (41:35) You need to be able to change and then, therefore, you need to allow your brain to change. A lot of people are just anchored to that past judgmental self because they're judgmental of the world and, therefore, they become their own worst critic and it stops them from actually moving into new and beautiful spaces. I'm glad you're on that trip because you've got a really great product and it deserves to be out there and you deserve to have a very successful company.   Mason: (42:03) I was really impressed. I've gotten lots of blue blockers over the years. Well, I've seen probably four different brands. That's a lot, I think. No, more actually. I've been given and I've had the big yellow, orange construction site ones, eye-protective wear and then I've been given cutting edge red ones. I liked them. It stops getting in the side at night, but I'm like I'm not reading to my daughter at night wearing them. It's just too... I don't know. Some people love it. For me, it's too obnoxious.   Dayne Barkley: (42:32) True.   Mason: (42:33) Yours is sick. Really comes in a nice packaging, man, and you understand about the concept of simplifying. Can you run me through it just so I'm fully aware? It comes fitted. I've taken mine off. Oh, my freaking my eyes. My eyes are not supposed to get flickering blue light in it. That's [crosstalk 00:42:59] or not, but...   Dayne Barkley: (43:01) That could be another point too, the obsessive side of things. The getting too obsessed that you can't see blue light ever again, like, oh no. You can integrate it, great. But let go of being such an obsessive tool that you have to have it, otherwise you go blind.   Mason: (43:14) I've got them as they are, right? This lens that comes when you first get it out of the packaging, is this just clear? Is this just nothing's-going-on lens or is this-   Dayne Barkley: (43:31) It's got blue blocking in that one, yeah.   Mason: (43:33) That's a blue blocking.   Dayne Barkley: (43:34) Yeah. The very base lens is what they call planar lens. Planar lens mean that it's not prescription nor is it a magnification. It's just a plain lens, but it has blue blocking technology in that. Essentially, all the blue blockers on the market that are clear lens will have the same technology as these ones here. You can tell by holding up towards the light and it would reflect a bluey green. When you're holding the glasses and looking towards a light, you actually see the blue and green reflection of it. It's only a very small percentage that it blocks.   Dayne Barkley: (44:05) It's enough to get people getting used to wearing glasses, which is my intention behind that. That it's a great frame and it doesn't distort colour. People that need colour to work with, it's really good. It has some benefit, not as much as the clip-ons would, obviously, but there's a great base lens. But I don't think people should stop at that. That's what a lot of blue blocking companies out there that are just chugging it down there, the clean lens ones does everything. It doesn't. It's great for daytime and it's great for a very base intro level of glasses.   Mason: (44:36) Dude, the frames are good. Another reason I stopped wearing them at night is because Tony would bag me out. I put these on. I went to the Crystal once and then I felt sexy. I was wearing one little college [inaudible 00:44:56] and I had these on. At one point, I had a scarf on because it was a windy cold autumn morning and I really did it for the times. I was going and doing a talk that night [inaudible 00:45:09] and she was like, "Dude, wear that. Wear the glasses," and I was like, "You know what, I can just feel..." It was just a new invitation to be... it's important. You don't want to feel a dweeb. Anyway, I survived that. Good. I figured as much that I've been wearing the bare minimum and I thought I'd wait for the podcast before I went into the other. Now, clipping it. What do I have to worry about? To actually get it on...   Dayne Barkley: (45:37) The best way to get them on, what I recommend people do is when they have the frames already on the face and then you literally bend it. The clip-ons themselves are very flexible, so they have a lot of feel. You bend it over the top and then it clips to the sides.   Mason: (45:50) That's super easy.   Dayne Barkley: (45:51) Yeah. Some people can do it one-handed. There's certain ways of doing it, but they clip on and off super easy and they're very flexible. Indi is taking them for a ride, the glasses. She's throwing them everywhere. They haven't broken or split. They're very sturdy, that's what I'm trying to say.   Mason: (46:10) All right, so we got yellow. We've got the basics. We don't have to clip anything on if you want to do what most basic blue blockers are doing and it's just going to do that. I'm going to move all my crew over to yours because we've got them from two years ago, just some basic clear blue blockers that everyone wears just to... you know what it's like. They're all working on screens and I want to talk a little bit more about eye health and maintaining eye health with the glasses and also just holistically because I assume you've got some [crosstalk 00:46:42] and I'm really wary of it for my staff at the moment because I don't want to see the inevitability. It's so easy to shrug off.   Dayne Barkley: (46:49) Exactly.   Mason: (46:50) It's like, yeah, yeah, yeah, this is just something you're going to have to work in front of a computer. Some basic reminders from you about how to maintain eye health and not sacrifice yourself because it's basically sacrificing your liver from a TCM perspective and so that would be in congruent with our message. I've got the yellow one now and that already does feel much nicer. I've just got a little bit more of a band. It's not too hectic, but taking out [crosstalk 00:47:19] blue light.   Dayne Barkley: (47:22) Actually, the yellow lens blocks it. People, to have an understanding, when it comes to blue blockers, it's great to have an understanding of the nanometer range. That's the most important aspect. The nanometer range says that the clip-on blocks are between three 80 nanometers and 450 nanometers and that is all the violet light. I've got a little bookmark that comes along that gives people an explanation of when to wear them or it blocks. But most people are familiar with blue blockers. Essentially, though they should be having ones that block violet light during the day, ideally. Nighttime, it should be blue and then some elements of green as well. It goes between violet to red in the spectrum of the nanometer range. I'm going to share more than information from Instagram soon about understanding those ranges and what should be blocked. That doesn't block any blue. Actually, blue comes from 450 onwards.   Mason: (48:14) At 450, is that the dusk?   Dayne Barkley: (48:18) Yeah, the dusk lens is what we found there. That one there we found is probably the best one to wear out and look great as well.   Mason: (48:25) What do you mean wear out?   Dayne Barkley: (48:27) If you're wearing it outside the house at night, it's probably the safest to wear. The Delta ones are pretty hectic, so we don't really recommend the Delta ones to be worn in your home if you're watching TV because then you have the control of that, but it doesn't have a lot of visibility in terms of if you are going to be driving or out the bat or out in public somewhere. That is a-   Mason: (48:47) The dusk one. Because that's a huge thing for me when I'm coming home at night from [crosstalk 00:48:51]. I don't know what's going on with those lights, but somehow, they've gone to the absolute edge of what's legal of a light brightness without it being on high beams.   Dayne Barkley: (49:00) Exactly. Exactly.   Mason: (49:01) Great. There goes all my melatonin.   Dayne Barkley: (49:05) Yeah, it does. It's so harsh for us now when we drive home at night. I've actually driven home a few times with my Delta lens on and I don't recommend that. It's probably illegal. That's the only time I'd actually wear them at home because then you can really block on all blue light. But in terms of the nanometer range, for people to understand, is that the 380 to 450 is the day clip and that's just the violet range. And then the next clip-on, which is the dusk one, blocks between 380 and 590 minutes, which has all the blue light. And so you're blocking all the blue from the dusk and then the Delta one is all the blue light, a hundred percent blue light, and then it blocks roundabout, I think, 70% or 80% of the green light as well.   Dayne Barkley: (49:50) c   Dayne Barkley: (50:31) But they're essentially clip-ons and they're powder-coated black matte as well. I've designed them so they look cool on all the frames. They're the same black coating finish around the edges as well. Indi loves wearing day clips on because of the black powder coating edging around that. It shapes the frame as well. Again, the funny thing is I have no idea about glasses. That's the funny thing. I'm not some person that's like, "I know my glasses." I don't. I just have a thing for aesthetics and I took years to explore what everyone else is doing, so I just copied really good. I copied elements that I really liked and just integrate it into my own development.   Dayne Barkley: (51:10) All these things, clip-ons aren't new, but clip-ons with blue blocking technology is. There's clip-ons for sort of polarised lenses, and people might be familiar with that aspect of things, and I had to decide whether I want an actual clip-ons or magnetic clip-ons. Actually, there's two options. It would be an actual clip or the ones with actually magnets in there. But for the-   Mason: (51:31) There's a little ALI G thing going on there for a second there [crosstalk 00:51:34], actually. Once you moved your hand away, it's no more ALI G. That was like [inaudible 00:51:42].   Dayne Barkley: (51:41) There's more to my stash.   Mason: (51:48) Actually, the stash, I was like, really, it trips me out for a second. Man, it's such a good product. I'm happy that they have these clip-ons more than anything because it did feel just doing the minimum with the others, which I think is good, but I think it's going to be... and it's awesome because it is one of those things which if you don't acknowledge the fact that you're smashing your body with synthetic light all day, flickering light all day and then all night, it's one of those things where, as we were saying before, maybe you don't notice it because you're not quite sensitive enough or maybe your body will adapt and just survive. But it is one of those things that beats away your nervous system and your hormones and then your organs. And then it's just going to contribute to that loss of Jing basically, then you get to 50 and 60 or 70 and it's a little harder for your body to hold on.   Mason: (52:48) Coming back to eye health, can you just explain, as far as you want to go into it or just keeping its surface, in terms of the contribution of you working on screens every day, of having the day clip on, the yellow lens on, just the contribution it's going to give to you maintaining general eye health and anything else, whether it's headaches or anything else that comes from that? And then any other tips that can work around the glasses to ensure that you are staying healthy in this crazy inside world?   Dayne Barkley: (53:19) Well, it's great because after COVID, there are driven people indoors and so that's given me an ability now to actually reach a new audience as well and be more conscious of that. Myself and Indi as well, predominantly, our work is on a laptop or on a computer, so therefore, if I'm editing a podcast, it's on a computer screen. It's every day and wearing them. The funny thing I find too is that sometimes thoughts come to me in the shower and I'm like, I don't believe there is such a thing as headaches or fatigue or eye strain or digital eye strain. I feel it's a lack of knowledge and integration of tools that can prevent that. The only reason why you have them is because you don't have protection for your eyes. You're either not integrating your software in your screen to sort of dim the lighting on your computer screen.   Dayne Barkley: (54:06) That whole area for me, I find that it's a very easy thing to integrate that can have such a profound daily impact on my health. So I installed iris.tech. I installed that on all my computers. It's on my Mac here, it's on my laptop as well. And so-   Mason: (54:24) Is it Iris? I-R-I-S?   Dayne Barkley: (54:25) Yeah. It's iristech.co, I think it is. It's Daniel who created that. It's an incredible software. It's either you can get a free version or you can get one for $10. That's the blue-blocking software. I had a chat with him, actually, and he was saying he agrees as well is that blue-blocking software for screens and blue blockers, they don't compete. They're actually complementary to each other. I actually put it on and make sure everyone has Iris on the screen and you can change the temperature of the screen. Right now, mine's at a dim incandescent light at 2,300 Kelvin. You can actually change the frequency. If you need to have colour, if you're working with colour, then you can put it to daylight, which is a 6,500 Kelvin. If you want to have it as dull as possible, which is great for the eyes, is to drop it down to whatever's comfortable to your eyes.   Dayne Barkley: (55:16) We recommend that for everyone, for any screen users to put that on as well as blue blockers. In that case there, I feel like it's almost impossible to get digital eye strain, headaches, fatigue that comes from screens, overexposure of screens because I haven't personally had since that. Having that on the screens and working on the laptop all day, sometimes with the blue blockers on, I find that's such an important... that is also not an excuse just to be because you had a protection now that you can just thrash yourself on a computer.   Dayne Barkley: (55:46) For me, it still requires elements of breaking in as well. If I go in for an afternoon break to do some rebounding or just to get outside for some fresh air or actually move my laptop outside to work, there's elements of that, of movement breaks and breaks throughout and also just taking your glasses off and being exposed to natural lighting throughout the day is also important where possible. Sometimes if it's a dark, cloudy day, you might not have the option to do that, but at least remove myself from the computer and actually allow my eyes to adjust to normal lighting and daylight that comes into the windows, at least, I find is really important.   Dayne Barkley: (56:21) It's a tool that some people might take like, "Oh, I've got this now. I can just forget about that element," that's still not great. It's not great getting such an exposure to a screen or unofficial lighting, but it's a protection you can add to that as well as integrating in-breaks periodically throughout the day that make you feel comfortable. With those together, I don't believe it's possible to get headaches, and fatigues, and eyestrain if you're having that kind of protection implemented daily. There's other elements, of course. It's not like it's just this and just that. If you're dehydrated, you're most likely to get that as well.   Dayne Barkley: (56:56) That will be my recommendation for most people in a modern world who have Iris installed and having blue blockers on, at least with the base lens, if not with the day clip. If you need to have colour, work with colour, then you can turn it on up for a period of time and then turn it back down again. In that way there, I can work consistently on a computer now and not have any problems whatsoever.   Mason: (57:18) Nice.   Dayne Barkley: (57:18) It's a more felt experience as well. People might be able to see or hear that and go, "I always get headaches," but unless you do it for a period of time, you wouldn't actually know what it's like.   Mason: (57:28) Did you find Iris superior to f.lux?   Dayne Barkley: (57:31) Yeah. I started on f.lux and then Iris was... Daniel, the guy from the... he's in Eastern Europe somewhere and he's a software developer and he created this from that. It also has the ability to lower the flicker rate as well or remove the flicker rate in the computer. If you buy the advanced one, then you can also customise it really intricately as well. So that was one I was really happy with. It's a one-time fee as well, so that was just a no-brainer for me. Having that installed in the computers is just... I can sometimes actually have just that and not wear blue blockers. It's that effective. It's not having both of them together, it's just a combo.   Mason: (58:10) I'm just checking out, I think, for the lifelong [inaudible 00:58:13]. It's 50 bucks. It's not much. I wonder if they have business packages or something that. Anyway-   Dayne Barkley: (58:22) Probably would.   Mason: (58:23) I'll check them out. I think it's good because I've been a little bit not inspired by f.lux. I like to set and forget, but I like the idea of a little bit easier customization. I feel f.lux, it's just extreme. It's changing into what I'm doing. I just never understood it. It's been like, I don't know, however many years I've been using it and I'm just not in song with it. I probably could be if I put a little bit more effort in, but I don't have time. I don't have time. I'm bloody moving and shaking here. So I'm going to check that out. That's awesome.   Mason: (58:54) The other thing I was going to quickly ask you about is what your take on eye exercises just because I'm not sure if this is any of your area. But my crew have been asking me a lot about lately and I've been talking more to them about rather than doing exercises that potentially create a little bit more strain, if they're feeling strain, to go out and gaze at natural landscape and what I recommend is... is that your take as well?   Dayne Barkley: (59:22) Yeah.   Mason: (59:23) [crosstalk 00:59:23].   Dayne Barkley: (59:24) Yeah, definitely. Yeah, I agree with that. I'm not someone that's like, "Oh, look up and down or do these certain techniques." I don't think it's practical for most people to or even just to be able to implement that daily, it'd be very hard to put that in rather than putting on a pair of glasses, then taking breaks, and then going out, and looking at natural landscapes that are from afar or close or just a natural sunlight into the skin and the eyes. Even

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready? A few HIGHLIGHTS from this episode… What our circadian rhythms are, and what they do. What happens to us when our circadian rhythms get out of whack, and what causes that to happen. How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health. Great resources and some things you can begin doing right away to address this issue. ~   SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/08   CONNECT WITH STACEE: @thrivesisterthrive  

The sun can de-calcify and activate our pineal glands. It's a friendly free spiritual resource at our fingertips daily. In this episode I go over two different methods to sun gaze. One you may have heard of. The other is slightly unconventional. Come with me on a journey to re-program your relationship with the sun; our ally.

Greetings FAMILY! ❤ In this mind bending episode, Jayratedr goes into the benefits as well as the DOs & DONTs of what to do and not do when it comes to the spiRITUAL practice of SunGazing! Definitely tune in as you don't wanna miss on this spiritually liberating and knowledge podcast! #SunGazing #Benefits #Pharaohradio #Jayratedr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/larry-holloway-jr/message Support this podcast: https://anchor.fm/larry-holloway-jr/support

In this episode I explain the benefits of sungazing and sun charging, and how you can start to do this. The sun is a source of tremendous life force, which can be harnessed by the body for improved energy, mood, and balance. – – – – MASTER YOUR SEXUAL ENERGY – – – – ✅ Free Ejaculation Control Course: http://bit.ly/ejaculation-control-guide ✅ Multi-Orgasmic Man 6-Week Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-man ✅ Multi-Orgasmic Goddess 4-Week Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess ✅ Male optimization herbs, books & non-toxic products: https://www.johnathanwhitelifestyle.com/shop ________________________________________________________________ – – – – ADDITIONAL RESOURCES – – – – - Learn about the science of semen retention: https://www.youtube.com/watch?v=jKbdP... - Open your Microcosmic Orbit: https://www.youtube.com/watch?v=U6k4q... - The #1 Semen Retention exercise: https://www.youtube.com/watch?v=5S25c... ________________________________________________________________ – – – – FOLLOW SKF – – – – – YouTube https://www.youtube.com/c/sexualkungfu – Instagram @sexual.kungfu https://www.instagram.com/sexual.kungfu/ – Facebook https://www.facebook.com/JohnathanWhi... – Twitter https://twitter.com/sexual_kungfu --- Send in a voice message: https://anchor.fm/sexualkungfu/message

https://www.amazon.com/s?i=digital-text&rh=p_27%3AHarry+Matadeen&s=relevancerank&text=Harry+Matadeen&ref=dp_byline_sr_ebooks_1

In this short clip I explain my own daily practise of sungazing since arriving here in Mexico. Obviously do your own research, some will say there can be retina damage. I strongly suggest following your own inner guidance and build up time, seconds or below a minute per day. Also practice when the sun is weak, mornings or evenings before sunset. Be in tune with yourself also to know when to rest and take days off. Some weeks I've just known to take a day or two off to allow my eyes to rest, but also to allow my body and being to integrate the sun frequency. The sun is the exact distance from the earth to give us heat, not too much to fry us, but not too little so we would freeze to death. Consider the life it gives us, through all our plants and growth, but also how it impacts the body and eyes by generating vitamin D. Try working with the sun and listen, observe yourself during the process and times outside sungazing. For myself, sexual energy has been very strong, the awareness that the sun is drawing up my kundalini energy, almost like the frequency of the sun reaches down to my sacral and activates and draws up this energy, pulling it through my core and chakras up to the third eye and out. Get your own experience, allow it to take it's own path which may be very different from my own, that's okay. Listen and follow your own guidance. On a different note for those who enjoy my posts and podcasts if you would like to show your gratitude, well, now you can, quite simply you can buy me a coffee, or if you feel like supporting regularly you can too. Click here to buy me a coffee. Send me a voice message on Anchor or email me at gav@spontaneous-evolution.com Instagram Most popular course : Shadow Work Donate to help fund my work Website http://www.spontaneous-evolution.com Newsletter

In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramatically affected by sungazing and could be the key to reaching a higher level of consciousness.Harry also shares about other holistic health practices such as breath work, cold therapy, grounding, and many more. He talks about his experiences living off the grid in Portugal over the summer, where he was immersed in nature and away from electro-magnetic fields.You can connect with Harry on Instagram or on YouTube and search for his books on Amazon under his name.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Happy SaturnDay Sōl Tribe! Did you know the Sōl of Karunā Sōl refers to power of the sun? Sunlight creates life, and lack thereof can destroy it. As we are organic beings on this planet, the sun has a vast effect on our physical, mental, and spiritual nature. If weare able to utilize the sun and proper light use, we can experience complete human optimization, which leads us to our liberation! And who doesn't want that? So listen to this episode & learn more about the benefits that the sun, and proper light use provides us, some techniques to do today to optimize your life, and stick around til the end of the episode to hear my latest single entitled "The Sun". And then go stream/download The Sun on all major music platforms! Your love and support is always so appreciated! Stream|Download The Sun: Apple Music | Spotify | YouTube | Bandcamp  Are you ready to take your life into your own hands? And achieve complete and total freedom? To start learning the tools needed to fully believe in yourself, thus drastically changing your reality? Fill out the form and let's schedule your free consultation for Intuitive Wellness Coaching. ----------- Please rate, review, subscribe to the podcast! https://podcasts.apple.com/us/podcast/sōl-concepts-in-5d/id1507603372 Visit my Website if you want to work with me/explore all the goodies I have! www.karunasol.com If you are looking to monetarily contribute! (super appreciated!) Venmo: @karunasol_ CashApp: $karunasol PayPal: http://www.paypal.me/karunasol Let's Connect: IG: @karunasol_            @solconcepts_podcast

The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com #KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting

Keto, Dukan, UN, Vege, Sout beach, Atkinsonova, Dash, Paleo....ok shvatili ste, dijeta ima koliko i ljudi jer svakom odgovara baš ona namijenjena njemu. Svi smo različiti i trebali bi se dobro osjećati u svojem tijelu, zato je najbitnije osluškivati svoje tijelo i hraniti ga čistom vodom, kisikom, svjetlom, ljubavlju, mirom ali i zdravom hranom kako bi zaista bio hram u kojem uživamo.Drže li Mia i Bela dijete ili vode zdrav život provjerite u još jednoj zabavnoj ali i poučnoj epizodi. Stay tuned!Sva pitanja, zahtjevi za suradnju i oglašavanje te sponzorstvo su dobrodošli. Kontaktirajte Belu i Miju na mail: rozekozepodcast@gmail.com Svoje komentare na ovu temu kao i prijedloge sljedećih tema koje bi voljeli da obradimo šaljite na:rozekozepodcast@gmail.cominstagram@rozekozepodcast

Hemos hablado de flores de Bach; Sungazing; y algo de vida en comunidad

Do you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health?Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics.Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link.Learn more about Matt at his website and about Ra Optics on social media via Instagram and on thelightdiet.Show NotesOur lack of contact with daily outdoor sunlight damages our mitochondria. (7:50)Biohacking vs bioharmonizing. (28:48)Improper breathing = a low priority differential and feeling tired. (37:14)Light: Another form of nutrition. (48:09)Our body’s circadian rhythms and light. (1:06:14)Did you know sunlight exposure on testicles increases a man’s testosterone production? (1:11:15)Being bathed in sunlight may affect your metabolism in very positive ways. (1:39:33)The importance of ultraviolet light for our planet. (1:43:35)The sun: A multivitamin in the sky. (1:58:10)How Matt built Ra Optics, his company that produces blue light glasses. (2:09:12)Why it’s important to block blue light from the sun. (2:14:03)The problem with most blue blocker glasses on the market. (2:41:52)Mike’s simple advice for making modest improvements in sun healthy exposure. (2:55:45)ResourcesThe work of Dr. Jack Kruse, Joseph Rael, Dr. Joe Dispensa and Dr. Jerry PollackBio-Hacking Your Health With Jack Kruse on GaiaThe 4-Hour Workweek by Tim FerressThe Lean Startup by Eric RiesZero to One by Peter Thiel and Blake MastersMatt’s pivotal appearance on The Life Stylist PodcastSpectral power distributionMore resources are available on our website.Paul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

Agatewaydrug Radio #3I got a mixer! Sungazing/ Cardi B & Doja Cat/ Peter Popoff/ Shoenice/ Telamor. The correct email to send your questions to is AGDbooking@GMAIL.com (not Yahoo like I said a million times.) KVTW is ad-free but you're always welcome to donate via Venmo to @Ketsuban. If you're digging the show, share it with a friend!

Escuchar a la Naturaleza Sungazing Arcoiris Saturno Eter Prisma Programacion Predictiva Empatia Sarcasmo Espejo Niño Roto Desintegrado Dale Like! Suscribete! Activa la campanita! Comparte! Sigueme en mis redes sociales donde subo información mas detallada de todos los temas tocados en el canal: Youtube: https://www.youtube.com/user/BornXSlippy1 Anchor (Si quieres escuchar mis audiolibros o podcast donde hablo sin censura de todos los temas que Youtube no permite profundizar): https://www.anchor.fm/soamidamianplacozo369 Patreon (Si deseas patrocinarme y tener acceso a mucho mas informacion, que censura youtube): http://patreon.com/SoamiDamianPlacozo369 Facebook: https://www.facebook.com/DrG0nz00 Twitter: https://twitter.com/AbelOlvera369 Instagram: https://www.instagram.com/thugdamian/ Asesorías personales y contacto: AbelOlvera74@gmail.com Ya me escuchas en todas estas plataformas de streaming? Donde subo podcasts, emisiones de radio, audiolibros, artículos científicos, experiencias con drogas naturales y sintéticas, drogas para mejorar el rendimiento deportivo, SARMS, SERMS, Esteroides, Secretagogos, PPAR's y mucho mucho más!!! y lo mejor es que es totalmente gratis!!! Que esperas? Únete a la comunidad de los guerreros, hombres de poder y conocimiento y mejora en todos los aspectos de tu vida!!! https://anchor.fm/soamidamianplacozo369 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzdjODY4MC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/4JnJTfisA0FGGsJnbudGF9 https://www.breaker.audio/mi-experiencia-con-ciclos-orales-sarms-pct-como-protegerte-del https://overcast.fm/itunes1521601661/mucho-gusto-soy-otro-tu-viviendo-una-experiencia-nica-soy-una-persona-vers-til https://pca.st/xasm81ms https://radiopublic.com/mi-experiencia-con-ciclos-orales-6NyOjw https://anchor.fm/s/137c8680/podcast/rss --- Support this podcast: https://anchor.fm/soamidamianplacozo369/support

Listen, Breatharians don't have to eat, they just REALLY WANT TO. Join us on a deep dive of Inedia, Sungazing, the 5th dimension, Reptilian Overlords, and how Breatharians are able to safely enjoy McDonald's Quarter Pounders. Fan mail, hate mail, entries from your dream diary...we want them all! Email questions, comments, and topic suggestions to info@ireadathing.com or visit us at ireadathing.com. You can also subscribe and message us on Facebook, Twitter, and Instagram. Leonell Cassio - A Magical Journey Through Space by Leonell Cassio is licensed under a Creative Commons License. --- Send in a voice message: https://anchor.fm/ireadathing/message

LoveSex: Oder Wie ich lernte Sex zu lieben, das ist die Buch-Veröffentlichung von meiner heutigen Interviewpartnerin, Astrid von der Osten. Ein Lesemuss für all diejenigen unter euch die ihre Sexualität entdecken, neuentdecken oder mehr LUST in ihr Leben einladen möchten!!! Auf Social Media, dem Cover ihres Buches und bei ihrem Auftritt bei Laura Malina Seiler strahlt Astrid voller Kraft und Energie. Doch das war nicht immer so. In sehr jungen Jahren sollte sich das Leben von Astrid von der Osten vollständig verändern. Sie erlebte Missbrauch und die Folgen dessen auf ihre eigene Sexualität. Von Genuss konnte nicht die Rede sein. Jeder Orgasmus war eine Qual. Doch sie fand ihren Weg und kann heute Sex als eine Spielwiese voller Tiefe und ungeahnter Möglichkeiten erleben. Was kannst du aus dieser Folge mitnehmen? Wie ein Trauma zur grössten Chance werden kann. Wie Astrid lernte dem ersten wichtigsten Mann in ihrem Leben zu verzeihen. Weshalb es das Buch schon früher gab. Wie du Sex in voller Zügen geniessen kannst. Warum es mehr den je an der Zeit ist Missbrauch zu thematisieren und zu heilen. Wie du Heilung findest. Wie deine Anziehungskraft zu Goldregen und Konfetti wird. Du willst mehr über Astrid erfahren und direkt ihr Buch bestellen: LoveSex- Wie ich lernte Sex zu lieben https://www.amazon.de/LoveSex-oder-wie-lernte-lieben/dp/1086115708/ref=cm_cr_arp_d_pl_foot_top?ie=UTF8 Webseite: https://astridvonderosten.de/ Facebook-Profil:https://www.facebook.com/profile.php?id=100012941957227 Youtube-Kanal: https://www.youtube.com/channel/UCJWYglxsITvdZIgMTRrSxgA?view_as=subscriber Instagramm: @astridvonderostenhamburg Facebook-Seite: https://www.facebook.com/astridvonderosten.de/ Danke liebe Astrid für dieses tiefgreifende und berührende Interview. Danke, dass du dich mir so geöffnet hast und mit uns teilst, dass die Wahrheit, so sehr sie schmerzt, Wunden heilen kann und ungeahnte Schönheit ermöglicht. Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Astrid und mich wissen und teile die Folge gerne mit anderen Herzensfrauen! Mehr unter:http://dasherzeinerfrau.de/podcasts/040-lovesex-oder-wie-ich-lernte-sex-zu-lieben/ #dasherzeinerfrau @das_herz_einer_frau Facebook: https://www.facebook.com/kimjasmin1600/ Yoga, Meditation, SunGazing, Barfuss-Spaziergaenge und Gleichgesinnte. Vom 28.09. bis 5.10.2020 veranstalten meine Freundin Sarita und ich eine Yogareise nach Portugal: Back to Nature. Mehr unter: http://dasherzeinerfrau.de/_reisen/back_to_nature_n2_2020/ Lass dein Herz brennen! Kim

In this week's edition, I cover: Sungazing, Sunning your butthole, Breatharians, Earthing and Orbit toys. You can also read this blog article at: hippiecritical.org/edition-4 To get your weekly dose of weird, sign up for my newsletter at: Hippiecritical.org/newsletter Episode editing and art by Kayla Gignac, IG @creative.kale --- Send in a voice message: https://anchor.fm/hippiecritical/message

Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance.  I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone.   09:23 — Roots of brain fog Parasites  Heavy metals Inflammation Leaky gut Poor sleep habits   11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad    14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice   15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice   19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally   20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans!   22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference   25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks!   26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com)   29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger   29:48 — Cranial micro-stimulation Circadia Alpha-Stim   33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem   34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets   35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations   36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex   37:35 — Nootropics
 & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram   45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s actually working? Are there physiological advantages to cyclical ketosis? What is Luke’s take on intermittent fasting?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone Mercado-sagrado.com Power Vs. Force by David R. Hawkins Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

In this episode of The Matrix Unveiled, Tanuj talks about the massive guru trap that is occurring within the spiritual community, and how his school will NOT be the same as many other schools that followed in those footsteps. He also touches on sun gazing, which is a spiritual practice he teaches within his online courses. Towards the end, Tanuj discusses energy healing, and how healing with your own energy can be a very powerful method to restoring one's energy field. If you enjoyed this episode, please consider donating as a sign of support, all donations are appreciated! LOVE... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thematrixunveiled/support

The benefits of full-body sun exposure How sunglasses can damage your health How sunscreen can be toxic Ultraviolet light and it's healing powers The fastest way to create skin cancer and how to avoid it Is our clothing causing UTIs and bacterial infections? What are mitochondria and how do they function in our body Why Matt doesn't think exogenous melatonin (supplementation) is a good idea What are Blue-Blockers and how they increase our melatonin and promote sleep naturally Sungazing benefits Open window benefits The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood? Why vegan DHA might not be viable Find Matt Maruca: https://www.instagram.com/thelightdiet/ For a 10% discount on blue-blocking glasses: https://raoptics.com/ and then at checkout use "purejoy" in the discount box. It is case sensitive. Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763 STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

We get into hot topics like Twitter spies, Lava Tubes, and Sungazing. We also dabble in a dollop of history and talk milk. Enjoy :) Connect with Brian and Jay on social... Instagram ⇨ https://www.instagram.com/silverboysbrunchsquad Twitter ⇨ https://twitter.com/SilverBoysPod Listen here... Apple Podcasts ⇨ https://podcasts.apple.com/us/podcast/silver-boys-brunch-squad/id1494699707 Spotify ⇨ https://open.spotify.com/show/1jVvOA6JfuC5Jsbrr4JNd0 YouTube ⇨ https://www.youtube.com/channel/UCta0W0BoFfIOcbyQsfEBETg Find all of it here... Website ⇨ https://anchor.fm/silverboys

#Bedcercize planking, comfort food and #Sungazing

Welcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey shares with you an update on the progression of launching phase 2 of Primal Alchemy and opens up about the psychedelic adventures that he has undertaken in the past few months which ultimately led to a reunion with his twin flame. This episode is for those of you that have followed my journey so far both with the Primal Alchemy brand and the podcast. Alot of you have reached out to me asking for an episode where I discuss my experiences with plant medicine and psychedelics, so I wanted to do a short solo podcast briefly outlining some of my most recent spirit quests and what the outcome of them were. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

Den här gången käkade vi alla x antal gram med psykedeliska svampar och tar upp ämnen som HBTQ och diskuterar om homosexualitet. Vi snackar även om Cancer, Wimhof-Metoden, Pedofiler, den ''fruktade'' FLUGSVAMPEN. och mycket mycket mer. Följ, Gilla, Dela och kommentera gärna! Här länk till Nya kanalen Råa Tankar på Youtube. https://www.youtube.com/channel/UCah5S7yz9o9YKNeKYViI5aQ Länk till Wimhof och Nobelpriset: https://www.youtube.com/watch?v=xfyDTcuX0SE Länk till Hira Ratan Manek om Sungazing: https://www.youtube.com/watch?v=KpmyDeVFT0s

Kyle Kingsbury, Human Optimization Director at Onnit shares his TOP 10 Biohacking Tips for Optimal Health and Fitness. These simple tips are not only affordable but accessible to all ages and fitness levels. We discuss successful strategies to improve health, energy, sleep, longevity, emotional state, consciousness, mental focus, stamina and weight loss. We explore what Biohacking is and how technologies are aiding optimal health.  Tune in for Kyle’s TOP 10! PODCAST Landing Page & FREE Gift links found here: https://www.shamangelichealing.com/kyle_kingsbury_biohacking_tips_optimal_health_fitness Kyle Kingsbury Website:  https://www.kingsbu.com/ Kyle Kingsbury Podcast: https://www.kingsbu.com/podcast Kyle Instagram: @kingsbu Anahata Ananda Website: https://shamangelichealing.com/ Anahata Instagram: @AnahataAnanda Anahata YouTube: https://www.youtube.com/ShamangelicHealing Anahata Facebook: https://www.facebook.com/ShamangelicHealing/   **FREE 7 Day CLARITY CHALLENGE with Anahata online Nov 13 – 19th ENROLL NOW:  https://shamangelic.pages.ontraport.net/7-Day_Clarity_Challenge

Ancient Aztecs, Incas, Mayans, Hippocrates and the Ayurvedic rishis, knew that the sun was the foundation of every aspect of human health. Learn how wise (Ayurveda based) sun connection can help everything from mental health, depression, osteoporosis, weight loss, digestion, energy/chronic fatigue, sleep/insomnia, circadian rhythms, body clock regulation and significantly reduce one risk of most cancers, heart disease, diabetes and other immune diseases. Show notes = markbunn.com.au/blog/sungazing   https://markbunn.com.au/blog/sun-exposure-vitamin-d-why-you-need-to-get-naked-at-noon

Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 292 Professional EDM DJ and producer under the alias, NOA | AON, and Wim Hof Method Instructor, Pavel Stuchlik, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork - We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music. NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an "All Or Nothing" approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON. Listen to NOA | AON's latest music: Summer Clearance Alegria     Listen To Episode 292 As Pavel Stuchlik Uncovers: His divine timing of discovering breathwork in Poland through the Wim Hof Method while he was ill with the Wim Hof Method The unique breathwork guidance he provides to others and why it's unlike anything else Josh has ever experienced. How to fuel your mental body like you would your physical body. The importance of activating a more relaxed state through breathwork when you enter fight or flight mode. Why no matter what, your world will be shaken up when you decide to take the deep dive and begin the inner work process. The moment he realized he was not serving others and what he did to focus his mission on teaching others how to bring purpose into profit. Why you know a choice is the right one when you just feel it in your center of power at your core. What it was like to travel around and train with Wim Hof. The power of "we" that he learned while participating in The Stream of Pain as part of the Wim Hof Method. Integrating nature itself into his breathwork experiences and training rather than just practicing in a corporate atmosphere. Sungazing as a powerful wellness tool and why he watches it rise every morning as part of his morning ritual. Escaping Fight Or Flight Mode Through The Breath How breathwork can bring us not only greater physical intelligence but higher emotional intelligence and spirituality too. The three main components for his model for breathwork - We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment. His practice of surrendering to difficult moments to release and transform emotions by writing out what he is worthy of. The breakthrough Pavel had on Day 7 in The Dark Cave and what he did for the remaining 3 days of his 10-day experience. How to get started with a breathwork practice if you're interested in adding it to your wellness journey. His 40 Years of Zen Training with Dave Asprey of Bulletproof. The meaning of and message behind the NOA | AON name. Why he was so moved by the book, The Future of Love by Daphne Kingma that he created and named his first album, trans//cen//DANCE, based on it. The power of specifically focusing on what you do what in life from the universe in divine communion rather than thinking about what you don't have. How to connect with Pavel and bring his message to your city.   Power Quotes From The Show The Meaning of NOA | AON "NOA means 'movement' and AON stands for 'All Or None.' Together, they're a symbolic sign for duality. Most people live in one or the other but the main point of NOA | AON is to live in harmony."  - Pavel Stuchlik A Gateway Back To Your Center "Anytime you're in fight or flight mode, feeling pain, or giving your power to your phone, your neighbor, or whoever is around you and you easily find yourself caught in these anxious moments, breath is your first gateway to come back to your center. When you are living from that center in your core, there are no problems; there's just joy and happiness. Obviously, we need to do the inner work but if people just go back to their breath, their relaxed state of being, and paying attention to the stillness and silence underneath the noise, they can come back to their center wherever they are." - Pavel Stuchlik Our Natural Intuition "You want to pay attention to what is breathing you versus you breathing it. Whenever something comes from your core, from your center of power, there's no thinking involved."  - Pavel Stuchlik   Links From Today's Show Organifi SOMA Breathwork 249 Niraj Naik Tribal Leadership - Zappos Insights Paul Selig Michael Singer Morning 21 System Byron Katie Carl Jung Vipassana Meditation – A Spartan Race For The Mind Wim Hof Method Carl Jung: Navigating the Dark Night of the Soul 250 Dave Asprey 40 Years of Zen The Future of Love by Daphne Kingma Sunshine, NOA|AON (feat. Hart Sawyer) Ann-Marie Martinez 275 Paul Chek Wim Hoff Method in Prague with NOAAON Pavel Stuchlik Facebook Instagram Twitter NOA | AON Spotify YouTube SoundCloud About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. As the DJ/performer NOA | AON, Stuchlik has performed at top tier nightclubs in Atlanta, San Francisco, Los Angeles, Phoenix, Miami, Honolulu, San Diego and at Duplex in Prague, CZ. As for music festivals, NOA | AON has performed at Burning Man in the Black Rock Desert, Nevada, and at Imagine Festival in Hampton, Georgia, with more on the horizon. His approach into the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In a past reality you may know Ra as Ronnie Teasdale, former CrossFit Affiliate owner and 6 time CrossFit Games Regional athlete. In this episode, the Boys of 1512 sat down with Ra and discussed how you can harness the powers of the five elements; earth, water, air, fire (light), and aether through grounding, meditation, breath work and sun gazing. We also discussed manifesting realities, exchanging sexual energies and the Mandela effect.

In a past reality you may know Ra as Ronnie Teasdale, former CrossFit Affiliate owner and 6 time CrossFit Games Regional athlete. In this episode, the Boys of 1512 sat down with Ra and discussed how you can harness the powers of the five elements; earth, water, air, fire (light), and aether through grounding, meditation, breath work and sun gazing. We also discussed manifesting realities, exchanging sexual energies and the Mandela effect.

Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.   For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.   I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle.  I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.     Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.      No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.   Big love Gina xx    GINA & LUKE TALK ABOUT:  Being addicted to dopamine Having a spiritual awakening the first day of rehab Getting caught up in external validation Rebirthing through breathwork How to live fully present Emotional hangovers Taking responsibility for yourself  A life in the now is a life without suffering Eckhart Tolle Author Byron Katie Fight or flight  The importance of a strong sense of self The problem is not the problem Reparenting your inner child  Co-dependent relationships Sacred self care Conscious parenting  The common denominator of happiness How we are disconnected from nature  How humans have put themselves in a zoo living in cages How we have evolved to be outdoors How to use the Sun for healing Red light therapy  What is the Bates Method Getting into our Primal nature Five rhythms in Topanga Canyon Using movement as medicine  Tracking sleep with an Oura ring How safe is kratom  anyway Neurofeedback sessions to help sleep  Peak brain Institute in West LA Clearlight infrared saunas  Getting your mind into a Theta state  A variety of breathing techniques Getting to the root of the trauma Awesome supplements to boost testosterone Luke’s ultimate morning biohack coffee recipe Microdosing story while attending a Tony Robbins event  What is a solar callus and why everybody needs them  

This episode is gonna raise the bar on holistic living! Iv'e got RA aka Ronnie Teasdale visiting the podcast and dropping some serious knowledge regarding Atlanteans, urine therapy, menstraution masks, hairloss, global warming and our physiological upgrading! Super fun interview and doesn't disappoint. RA is a former crossfit competitor, personal trainer (gym owner), holistic practionor and a seeker of truth!........www.raofearth.com......Instagram: @ra_of_earth......Email: rawfoodfootsoldier@gmail.com.......Donation: PayPal.Me/rawfoodfootsoldier......Purium Health Products: Ishoppurium.com....code (chrishall)......Rawfood meal delivery: Rawvolution.com....code (alive).....Be sure to subscribe and leave an itunes review!

Today we look directly into the sun! And then journey into the deepest caverns in Africa in search of the Grootslang.   Sungazing is the belief that you don't need to eat. Or drink. All you need is to look at the sun for 45 minutes a day and all other things will become unnecessary. Except for a seeing eye dog.   Then we go to Africa to meet the Grootslang! It's the first day of our Cryptid Week and today we examine the myth, and possible reality, of a monstrous half-elephant/half-snake. And you thought Bigfoot was scary!   Sungazing: We Can’t Make This Stuff Up http://www.sciencebadger.com/sungazing-cant-make-stuff/   How long does it take before your eyes get damaged when looking at the sun? https://scienceline.ucsb.edu/getkey.php?key=3269   How to practice sungazing to improve your health https://www.kawoq.org/practice-sun-gazing-get-benefits/   The Health Benefits of Sungazing https://www.globalhealingcenter.com/natural-health/health-benefits-of-sungazing/   Have You Heard Of Sun Gazing? Find Out What It Is And How To Do It! https://www.collective-evolution.com/2014/07/10/sun-gazing-why-you-should-be-doing-it/   “Eat the Sun”: Sun-worshiping fantasy versus reality http://scienceblogs.com/insolence/2012/04/27/eat-the-sun-sun-worshiping-fantasy-versu/   The Grootslang http://monstersvault.com/vaults/grootslang-south-africa/ The Grootslang http://new-cryptozoology.wikia.com/wiki/Grootslang   The Grootslang: Guardian Of The Treasure https://verybizarrestories.wordpress.com/2017/09/24/the-grootslang-guardian-of-the-treasure/   Listen to the daily podcast anywhere you listen to podcasts!   ------------------------------------------------   Logo Art By Ash Black   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: @JasonOCarpenter Facebook: www.Facebook.com/DeadRabbitRadio Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=06YQFQPaWKM Sungazing, amaneceres y atardeceres sanadores por Javier Aldebarám que tuvo lugar en Torremolinos (Málaga) durante el 13º Festival de Naturopatía que tuvo lugar los días 14 y 15 de Abril 2018 ------------------------------------------------------------------------ORGANIZADO POR--------------------------------------------------------------- Asociación Mente Abierta Andalucía https://www.facebook.com/Asociacion-M... https://festivalnaturopatia.com/ ------------------INFORMACION SOBRE MINDALIA------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/ha... SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_c... AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/catego... -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/de... Mindalia Red de Ayuda https://play.google.com/store/apps/de... CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=06YQFQPaWKM Sungazing, amaneceres y atardeceres sanadores por Javier Aldebarám que tuvo lugar en Torremolinos (Málaga) durante el 13º Festival de Naturopatía que tuvo lugar los días 14 y 15 de Abril 2018 ------------------------------------------------------------------------ORGANIZADO POR--------------------------------------------------------------- Asociación Mente Abierta Andalucía https://www.facebook.com/Asociacion-M... https://festivalnaturopatia.com/ ------------------INFORMACION SOBRE MINDALIA------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/ha... SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_c... AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/catego... -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/de... Mindalia Red de Ayuda https://play.google.com/store/apps/de... CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=06YQFQPaWKM Sungazing, amaneceres y atardeceres sanadores por Javier Aldebarám que tuvo lugar en Torremolinos (Málaga) durante el 13º Festival de Naturopatía que tuvo lugar los días 14 y 15 de Abril 2018 ------------------------------------------------------------------------ORGANIZADO POR--------------------------------------------------------------- Asociación Mente Abierta Andalucía https://www.facebook.com/Asociacion-M... https://festivalnaturopatia.com/ ------------------INFORMACION SOBRE MINDALIA------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/ha... SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_c... AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/catego... -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/de... Mindalia Red de Ayuda https://play.google.com/store/apps/de... CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

Hundreds of Wright State students, faculty, staff and guests stopped by the Quad for a solar eclipse viewing party on Aug. 21. From 1 to 3 P.M., spectators watched as the moon slowly blocked the sun’s rays from shining down on campus. “This is once in every century roughly in which we get a transcontinental eclipse that passes from one end of the United States across to the other side,” said Ajani Ross, an instructor in the Department of Physics. The viewing party was hosted by the Wright State Department of Physics. The department provided eclipse glasses and a telescope for on-lookers to safely view the progress of the eclipse.

This 3rd Ear Bonus neither condones nor condemns sungazing as an activity. Please research more on your own before attempting to partake in the practice of sungazing. I am doing it myself and will later discuss the findings I have through the process, but do recommend seeing your doctor before and after this activity if you choose to do so. Staring at the sun directly can be very harmful, I think we all intuitively know that, so please don't go jumping off metaphorical bridges because you heard other people did and lived to talk about it, thanks! :) www.patreon.com/ryansinger Become a Patron of the Mindcast www.ryansingercomedy.com www.society6.com/mapy - Merch available! Artwork by James Roper 818-839-0593 Mindline Now available on Google Play Music! Please rate & review on iTunes! Thanks! --- Send in a voice message: https://anchor.fm/meandparanormalyou/message

Sungazing ist der Killer! Wie du mit einem einfachen Hack mehr Energie und Power bekommst. Jeden Tag!  Schreib mir an marcus@lifehackz.co, hinterlass eine kurze Bewertung auf iTunes und abonniere die Show!  Sicher dir jetzt kostenlos das ultimative DNX Erfolgskit für Online Unternehmer mit meinen 7 Erfolgsgeheimnissen für deine persönliche und finanzielle Freiheit

[Total: 1    Average: 5/5] Yes, the sun holds incredible power for those who wish to obtain it. And for souls who are patient, willing to change how they viewContinue readingSungazing

Looking at all the issues around the latest wonderdrug smart pill, exploring how our cells pick up electrical fields and the mechanisms involved along with how to develop your psychic skills, finishing off with a check-in on energetics and sungazing. Light and radiance this week, literally!http://www.twisted.news/2015-12-04-fda-approves-psychotropic-smart-pill-that-mines-personal-health-data-while-coercing-users-to-take-big-pharma-drugs.htmlwww.seen.life (Richie Allen, Lisa Haven) facebook and twitter platform censorship concerns.http://www.naturalnews.com/052116_psychic_ability_ESP_Earth_energy.htmlhttp://evil.news/2015-11-23-ama-big-pharma-should-stop-selling-drugs-americans-dont-need.html http://themindunleashed.org/2015/10/sixth-sense-science-begins-to-explain-how-we-sense-electric-fields.htmlwww.soundcloud.com/wildsilences track played "In Love", with kind permission of artist.

Looking at all the issues around the latest wonderdrug smart pill, exploring how our cells pick up electrical fields and the mechanisms involved along with how to develop your psychic skills, finishing off with a check-in on energetics and sungazing. Light and radiance this week, literally!http://www.twisted.news/2015-12-04-fda-approves-psychotropic-smart-pill-that-mines-personal-health-data-while-coercing-users-to-take-big-pharma-drugs.htmlwww.seen.life (Richie Allen, Lisa Haven) facebook and twitter platform censorship concerns.http://www.naturalnews.com/052116_psychic_ability_ESP_Earth_energy.htmlhttp://evil.news/2015-11-23-ama-big-pharma-should-stop-selling-drugs-americans-dont-need.html http://themindunleashed.org/2015/10/sixth-sense-science-begins-to-explain-how-we-sense-electric-fields.htmlwww.soundcloud.com/wildsilences track played "In Love", with kind permission of artist.

Sungazing, sanación mirando al Sol por Santos Díez Organizada por www.Mindalia.com y www.mindaliatelevision.com Conferencia gratuita online dentro del programa mensual de Mindalia En Directo. Consulta el programa de las próximas conferencias aquí: http://television.mindalia.com/category/conferencias-en-directo/ ------------------ http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com - La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

Sungazing, sanación mirando al Sol por Santos Díez Organizada por www.Mindalia.com y www.mindaliatelevision.com Conferencia gratuita online dentro del programa mensual de Mindalia En Directo. Consulta el programa de las próximas conferencias aquí: http://television.mindalia.com/category/conferencias-en-directo/ ------------------ http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com - La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

It is a commonly-held (and media-fueled) belief in our culture that sun is bad and sunscreen is good. Not only is this inaccurate, but in fact, the opposite is true: Our skin is quite literally designed to be exposed to the sun’s rays, and sunscreen use actually causes a host of issues (one of which, ironically, is skin cancer). Nadine Artemis — sense visionary and founder of Living Libations — joins us to set the record straight on sun exposure and goes over how to properly interact with the sun for optimal health. Episode Breakdown: * Why you shouldn’t suntan through glass * How sunscreen works * Benefits of sungazing * Sunlight and bacteria * Why you don’t want empty vitamin D receptors * Negative press surrounding sun exposure and skin * Wise interaction with the sun * Kids and sun exposure * Our skin is designed to be exposed to the sun’s rays * What we ingest determines how our skin responds to sunlight * Skin cancer myths debunked * Using plant oils to harmonize your skin with the sun in lieu of toxic sunscreens

On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed! In this episode, we discuss: Nick and Denley share their health journeys The process of sungazing The advantage of using sprouted brown rice in the Classic protein The process of isolating the protein from brown rice The difference between whey protein and brown rice protein The negative impact of whey protein on the gut How you can get plenty of the amino acid leucine from the Warrior Blend protein How to create a satiating smoothie using protein and healthy fats An up and coming Sunwarrior product How to boost your morning breakfast with protein Sunwarrior and organic certification The benefits of wildcrafted foods How greens at night can stop you from snacking How stevia can help regulate your blood sugar Delivering nutrients to the cells with fulvic acid How minerals are related to our personalities The difference between organic and inorganic minerals Related Links: Sunwarrior's website Patricia & Paul Bragg - The Miracle of Fasting (book) Ann Wigmore David Wolfe (books) Sungazing Free Superfood Smoothie Ebook Carlson Wade - Magic minerals: Key to better health (book) v-dog Related Shows: 060: Patricia Bragg – Key Components Of Healthy Living (minicast) 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?

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Hira Ratan Manek, known to many as simply HRM, shares with David C. Lewis the secrets of sungazing that he rediscovered and now teaches worldwide. Now considered the leader of the sungazing movement, HRM reveals what he found the ancients knew. And he recalls how scientists researched and verified how he lived on just sunlight and water for years. Discover the healing properties of safe sungazing, its effect on the pineal, and how one practitioner, Wayne Purdin, healed himself of lukemia by sungazing. A compelling hour of evidence and spiritual reverence for the sun.

Join Jewels as she talks once again about the Pineal Gland, Earthing, Sungazing and everything that will bring you back into you happiness zone through tried and true natural remedies that are FREE! http://loaradionetwork.com/jewels.html

Bic Zukko panics as the scales of justice are all out of whack as his bathroom scale continues to fluctuate back and forth between the spectrums. A desperate Zukko finds himself resorting to the controversial Sungazing Diet, but unsure if his body will be able to survive the transformation. Elsewhere, Daniel discusses the grant he received from the Podcasting Foundation of America (for Continued Work in the Irregular) and the ambitious new method of time-telling that he hopes to popularize. So make sure that chinchilla of yours has adequate chow, stop googling “Billy Halleck”, and then plug yourself in, because even if your body can’t accept edibles, it CAN accept audibles! The theme of misguided dedication is discussed.

Eat the Sun screens on the Documentary Channel on the Summer Solstice, June 21, 8 PM ET/PT. Peter Sorcher, director, spent 11 years in New York City honing his storytelling and branding skills as a commercial and documentary film editor with Red Car.  He has worked on commercials for Nike, Coke, Reebok, IBM, and The North Face, among others as well editing documentary films that have garnered theatrical and televised release. He'll talk about how he met a young former Olympian hopeful, Mason Dwinell, who set out on an incredible cross-country journey to uncover the truth behind the ancient art of Sungazing, where people stare at the sun, the sun's energy literally acting as food for some of the subjects interviewed for this film. For others the sun is a source of spiritual enlightenment.  I wonder what happens when the sun is not visible--storms, inclement weather or in places on the planet where daylight is limited?Our next guests flew in from New Zealand for the American premiere of Kawa, based on Witi Ihimaera's novel Nights in the Gardens of Spain. KAWA is a psychological drama of a family in crisis as Kawa, a successful Maori businessman in Auckland, New Zealand, is forced to reveal his lifelong secret that he is gay. Wiki joins us, along with director, Katie Wolfe & producer Nicole Hoey.  Visit http://www.cincocinefilms.co.nz The film is featured at Frameline 35, June 21 at the Castro & June 23 at the Elmwood. Novalima's Rafael Morales closes the show. The AfroPeruvian band is in town June 25 at the Brick & Mortar and in CA from June 23-28. Visit www.novalima.net Music: Meklit Hadero performs at The Independent in SF, June 23. She'll share clips from her recent tour of Ethiopia; Novalima's Concheperla & Africa Lando;Amina by Abraham Burton.

Another round of answering questions sent in by students everywhere.