Podcasts about fiber fueled

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

This week on Startup to Storefront, we're thrilled to welcome Dr. Will Bulsiewicz, better known as Dr. B, a world-renowned gastroenterologist, bestselling author, and founder of 38TERA, a company revolutionizing the gut health space. Dr. B has built his career around one core idea: that the key to unlocking better energy, stronger immunity, and even better mental health starts with your gut. His books, Fiber Fueled and The Fiber Fueled Cookbook, became instant bestsellers, and his mission to teach the world about the microbiome has reached thousands through platforms like Diary of a CEO and The Rich Roll Podcast. In today's episode, Dr. B shares his journey from frustrated physician to founder, launching DMN — Daily Microbiome Nutrition — to finally offer a gut supplement he could stand behind. We also dive into the outrageous diet myths flooding TikTok, the real impact of gut health on your everyday life, and why it might just be the key to unlocking your full potential. On this week's episode you'll learn: ✨ How to transform your gut health (and your life) ✨ What it really takes to launch a brand with a loyal community ✨ The surprising connection between coffee and gut health Let's dive in.

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for up to 30% off, site-wide!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Gut issues, bloating, fatigue, and stubborn weight? You're NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn't teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should absolutely open your mind to things you wouldn't have heard of before that impact your gut health!! We Cover: The biggest gut health mistakes you might be making How your gut controls your immune system, metabolism, mood, and more The surprising connection between sleep and gut health The power of morning sunlight in regulating digestion and metabolism Natural ways to support GLP-1 (your body's version of Ozempic!) How stress, loneliness, and mental health (including unhealed  trauma) affect gut health The best natural strategies for constipation relief Food intolerances & sensitivities—why some people react to gluten, dairy, and FODMAPs And so much more… If you're struggling with bloating, fatigue, gut issues, or stubborn weight, this episode is for you!   More about Dr B: Residing in Charleston, South Carolina with his family, Dr. Will Bulsiewicz, also known as "Dr B," is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook," and the founder of the gut health supplement company, 38TERA.  As the U.S. Medical Director for the personalised nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible. His prolific contributions to the field include over twenty peer-reviewed articles and more than forty national presentations.  LINKS: Learn more from Dr B: 38TERA supplement: Click HERE to shop (Code BEC for 10% off)  Instagram: @38tera  Instagram: @theguthealthmd TikTok: @theguthealthmd_ Website: theplantfedgut.com/   Learn more from me: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE  

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it's hard to separate fact from fiction. That's why we turned to a trusted expert to break it all down. In this episode, we're joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being. If you're wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Will Bulsiewicz, award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. They discuss Dr. B's work as U.S. Medical Director of ZOE and how personalized nutrition is transforming health insights for over 200,000 people. Tune in for an in-depth conversation about the science behind gut health, the importance of bio-individuality, and Dr. B's non-negotiable practices for wellness. Explore expert insights on fasting, hormone health, strength training, and why optimizing fiber intake is essential for overall health. This episode is packed with actionable advice and cutting-edge research to support your gut and beyond. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:VEGAMOUR.com/willcole, code willcole to save twenty percent on your first order.Get 15% off your purchase with code WILLCOLE15 at oneskin.co/willcole15. Go to PrettyLitter.com/willcole to save twenty percent on your FIRST order and get a free cat toy.Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health. We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today's world of processed and convenience foods. As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body. What We Discuss:   (01:08) - Productive Growth and Commendation (06:32) - Pursuit of Truth and Health (11:03) - The Path to Living Fully (14:45) - Food System, Health, and Responsibility (24:15) - The Truth About Nutrition and Health (37:23) - Gut Health and Real Food (49:02) - Ecosystem Impacts on Gut Health (58:38) - Holistic Approach to Health and Happiness (01:05:33) - Nurturing Relationship With Higher Power (01:15:17) - Gratitude for Microbial Influence ... and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Will Bulsiewicz : Instagram: @theguthealthmd Website: https://theplantfedgut.com/  Courses: https://theplantfedgut.com/courses/

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body's ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity. In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled, to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world's largest personalized nutrition study. He'll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.

Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn't be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It's also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering the risk of heart disease. Additionally, fiber lowers the glycemic load of foods, helping to prevent metabolic syndrome and related conditions. Fiber also plays a crucial role in microbiome health, acting as a prebiotic to support the growth of beneficial gut bacteria, which positively impacts immune function, mental health, and more. The issue? Most of us don't eat enough fiber or a wide variety of plants. My guest on this podcast is a gastroenterologist who literally wrote the book on fiber and will share his insights on how to heal your gut. Listen and learn: About fiber, resistant starch, and polyphenols as prebiotics Why you should aim to eat 30 plant foods weekly The importance of colorful plant foods How fiber transforms into anti-inflammatory short chain fats in your gut The reward vs. risks of fecal transplants Links: Will's site ABOUT OUR GUEST Dr. Will Bulsiewicz, MD, MSCI, is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. He is the US medical director of Zoe and founder of 38Tera. Like the Show? Leave us a review Check out our YouTube channel

Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medicine and the visionary Founder of 38TERA, a leading gut health supplement company.Dr. B is dedicated to democratizing health knowledge as the U.S. Medical Director of ZOE. His scholarly work includes over twenty articles in top-tier scientific journals like Nature Medicine, and he has delivered more than forty presentations at national forums, including sessions with Congress and the USDA. He has educated over 10,000 students on enhancing gut health.His academic credentials include a Bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a Master's in Clinical Investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. He completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.Dr. B resides in Charleston, South Carolina with his family. Connect with him on Instagram and Facebook at @theguthealthmd, on TikTok at @theguthealthmd_, or visit his website at theplantfedgut.com to join his free email list explore more about his work and insights on gut health.www.theplantfedgut.comhttps://www.facebook.com/theguthealthmd/https://www.instagram.com/theguthealthmd/https://www.tiktok.com/@theguthealthmdThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

The pros and cons of seed oils for your health come into focus.   Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In This Episode - What are seed oils? - What are the benefits of seed oils? - What seed oils are unhealthy? - Health comparison of seed oil and olive oil - Can seed oils upset your digestive tract? - Live viewer questions  — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Today we revisit one of Danielle's favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness.Dr. Bulsiewicz shares:The critical role of fiber in maintaining digestive health and preventing diseaseFun and easy ways to add more fiber to your dietThe science that makes fiber essential for wellnessInspiring stories of health transformations through fiber-rich dietsAbout Dr. Will Bulsiewicz:Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition.Instagram: https://www.instagram.com/theguthealthmd/ Hosted on Acast. See acast.com/privacy for more information.

Heal your gut in 3 Steps with guest expert Dr. Will BulsiewiczIs your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!In this episode, you will learn: The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.... And much moreABOUT: GUEST EXPERT DR. WILL BULSIEWICZRENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHORDr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.He completed a bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.He lives in Charleston, South Carolina with his wife and children.You'll find him on:Instagram: @theguthealthmdFacebook:...

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health. Sponsors: OneSkin - Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: The Power of Fiber in Medicine [00:00:00 - 00:10:00] Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy. Understanding the Gut Microbiome [00:10:01 - 00:20:00] A deep dive into how the gut microbiome influences overall health and the body's response to various treatments. Dr. B's Personal Health Journey [00:20:01 - 00:30:00] Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00] Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00] Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet. For more information about Dr. Bulsiewicz: Podcast: https://link.chtbl.com/AdPGykdN Link to sign up for Zoe and receive 10% off: https://zoe.com/willb Link to see Zoe's METHOD Randomized Control Trial results: https://zoe.com/our-science Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It's a type of grain that is often used similar to couscous or quinoa. Jenn discusses the nutritional facts and benefits of freekeh and talks about the variety of ways that you can incorporate it into your meals. It can be a great option to get more fiber in your diet and although slightly high in carbs, if you create a balanced meal, freekeh is perfect in soups or vegetable bowls. Tune in to find out if you should get your freekeh on! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies. But what is “histamine”? It's a vital chemical that our bodies produce, and it plays a role in a number of functions that support our health. Histamine intolerance seems to be increasingly common, but it's difficult to diagnose. Some people may not be aware that they have it or how to treat it.In today's episode of ZOE Science & Nutrition, Jonathan speaks with Dr. Will Bulsiewicz, ZOE's U.S. medical director, to learn more about this flourishing area of research — and the best ways to identify and treat histamine intolerance.Will is a board-certified gastroenterologist, and New York Times bestselling author of the microbiome book Fiber Fueled.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Also, find top tips for gut health from ZOE Science & Nutrition: Download our FREE gut guide.Follow ZOE on Instagram.Mentioned in today's episode: Resistant potato starch supplementation reduces serum histamine levels in healthy adults with links to attenuated intestinal permeability published in Journal of Functional FoodsHistamine and histamine intolerance published in The American Journal of Clinical NutritionHistamine intolerance: The current state of the art published in BiomoleculesIs there a nutrition topic you'd like us to cover? Email us at podcast@joinzoe.com and we'll do our best to cover it.Episode transcripts are available here.

Sugar can literally hijack your brain and disrupt healthy microbiome. Research shows that sweets come with a painful dark side that can destroy your backside as harmful bacteria thrives on the sugar you eat.   The good news is that there are healthy alternatives that can satisfy the sweet cravings but also help to repair and rebuild your gut health.   Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, delivers expert insight on the gut-brain axis and how intense sugar cravings can override common sense and drive you to eat endless amounts of empty calories.   Dr. B. joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   In This Episode - The effects of refined sugar - Artificial sweeteners and gut health - Healthy sugar substitutes - Sugar's impact on IBS, ulcerative colitis, and Crohn's disease - Leaky gut - Fruit and bloating - And more!    — — OUR FRIENDS — — Dr. Will Bulsiewicz 38 Tera: https://38tera.com Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

NOTE: This is the second episode in a two-part series, if you missed part one, go back and start there: ep. 144.   Stacy and Erin sit down with New York Times Best-Selling author and leading gut health expert: Dr. Will Bulsiewicz. Dr. B was practicing as a gastroenterologist when he realized he was having his own health crisis. After experiencing his own radical transformation through adding more fiber to his diet he decided to dig deeper.  (Luckily he has a Master's degree in Clinical Research) His findings led him to write his first book ‘Fiber Fueled' and it was an instant success. Two books and many

Stacy and Erin sit down with New York Times Best-Selling author and leading gut health expert: Dr. Will Bulsiewicz. Dr. B was practicing as a gastroenterologist when he realized he was having his own health crisis. After experiencing his own radical transformation through adding more fiber to his diet he decided to dig deeper.  (Luckily he has a Master's degree in Clinical Research) His findings led him to write his first book ‘Fiber Fueled' and it was an instant success. Two books and many

The gut microbiome is wildly different for someone eating a ton of meat and someone eating a plant-based diet.   Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, takes you inside the gut to contrast the unmistakable differences in gut bacteria between two diets. The variations could have a mammoth impact on your health with both short- and long-term effects.   Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to help determine what the healthiest diet is for you on The Exam Room LIVE!   Other Topics - Why soup tastes better after a couple days in the fridge - Bone broth effects on the microbiome - Antibiotic resistance - Probiotics in tempeh - When to worry about lectins - A pill that turns glucose into fiber? - And a ton more!   — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!   — — UPCOMING EVENTS — — Plantathon in NYC Tickets: https://bit.ly/PlantathonNYC2023 Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner When: Nov. 28, 2023 Where: Garment District NYC — — — Montgomery Heart and Wellness Summit Tickets: https://bit.ly/MHWHealthSummit2023 Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm When: Nov. 18, 2023 Where: Houston, TX — — SHOW LINKS — — Dr. Will Bulsiewicz Fiber Fueled Week: Nov. 20-27 Use promo code FIBER to save 20% Website: https://theplantfedgut.com/fiber Instagram: https://www.instagram.com/theguthealthmd Ann Esselstyn Pulls a Massive Tire at 88 years old! Watch: https://bit.ly/AnnEsselstynTirePull — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a popular book. As always, there's more to the story.In today's episode, Jonathan is joined by Dr. Will Bulsiewicz to dive deep into the world of lectins. They dissect questionable studies, debunk myths, and offer expert advice about how to approach foods containing these misunderstood compounds.Will is a board-certified gastroenterologist with 14 years of experience. He's also the New York Times best-selling author of Fiber Fueled and ZOE's U.S. medical director. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Follow ZOE on Instagram.Mentioned in today's episode:Lectins as bioactive plant proteins: A potential in cancer treatment from Critical Reviews in Food Science and NutritionPlant-derived lectins as potential cancer therapeutics and diagnostic tools from BioMed Research InternationalA legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects from the European Journal of NutritionDietary legume consumption reduces risk of colorectal cancer: Evidence from a meta-analysis of cohort studies from Scientific ReportsIntake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis from Nutrition, Metabolism and Cardiovascular DiseasesLegume consumption is inversely associated with type 2 diabetes incidence in adults: A prospective assessment from the PREDIMED study from Clinical NutritionThe effects of legume consumption on markers of glycaemic control in individuals with and without diabetes mellitus: A systematic literature review of randomised controlled trials from NutrientsEffects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials from The American Journal of Clinical Nutrition The "white kidney bean incident" in Japan from Methods in Molecular BiologyFructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity from GastroenterologyIs there a...

The gut microbiome is more popular than ever. And it's quick and easy to change yours for the better. Today I'm joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He's a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You'll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you enjoyed this you might also enjoy these other Live Well Be Well episodes:Dr Mindy Pelz on intermittent fasting Available as a Podcast and on YouTubeDr Satchin Panda on circadian rhythms Available as a Podcast and on YouTubeDr Sarah Berry on snacking's effect on gut healthAvailable as a Podcast and on YouTubeTimecodes:00:00 Unlocking Your Adaptive Gut 00:38 The Power of Plant-Based Eating 03:37 Carnivore and Keto Diets' Impact on Gut Health 08:06 The Blueprint for a Healthy Gut Microbiome 14:50 Signs of an Unhealthy Gut 21:04 Short Chain Fatty Acids and Inflammation 26:55 Transform Your Gut in Just 24 Hours 29:25 Crafting a Sustainable Diet 34:24 Unveiling Food Intolerances 42:50 Navigating Food Allergies 47:48 Exploring Low-Histamine Diets 54:07 Dr. Will's View on Supplements and Probiotics 1:05:05 Taking a Holistic Approach to WellnessWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you...

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

Ever wondered how a life-altering diagnosis can become the birthplace of an inspiring journey? Our guest, Mariah, has transformed her battles with PCOS and IBD into a beacon of hope—finding solace and purpose in fitness, and creating a brand, Invisible Voices, that empowers others in their struggles.In an intimate conversation, Mariah reveals her struggles and triumphs, from navigating the complexities of her illness, building a supportive community, and managing her health. She talks about her transition to a vegan diet and shares her experiences with the book, Fiber Fueled by Dr. Will Bolschowitz. Mariah's story is a testament to the power of resilience and optimism in the face of chronic illness. What's more, we uncover Mariah's initiatives—the Invisible  Voices, a collective that provides a platform for those living with chronic illnesses. Listen on as we explore the power of self-care, storytelling, and community-building as a tool for managing chronic illness. This episode with Mariah is sure to inspire, inform, and uplift anyone living with chronic illness or those who simply seek to understand the journey better.https://instagram.com/the.invisible.voices?igshid=Y2I2MzMwZWM3ZA==https://instagram.com/mariahlamattina?igshid=Y2I2MzMwZWM3ZA==https://theinvisiblevoices.circle.so/checkout/movement-membershiphttps://instagram.com/theguthealthmd?igshid=Y2I2MzMwZWM3ZA==https://instagram.com/kidsgastrodoc?igshid=Y2I2MzMwZWM3ZA==https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/B087L8X7LV/ref=sr_1_1?crid=25ADRN2HLTJDQ&keywords=fiber+fueled+by+dr.+will+bulsiewicz&qid=1688356284&sprefix=fiber+fuele%252Caps%252C218&sr=8-1&_encoding=UTF8&tag=invisiblevoic-20&linkCode=ur2&linkId=f4c6b4fd9ec1619da13460e1561a4013&camp=1789&creative=9325https://www.amazon.com/Mastering-Diabetes-audiobook/dp/B082J8L74Z/ref=sr_1_1?crid=3HK1LFHODKSE6&&keywords=mastering+diabetes&&qid=1688356465&&s=audible&&sprefix=mastering+diabetes%252Caudible%252C232&&sr=1-1&_encoding=UTF8&tag=invisiblevoic-20&linkCode=ur2&linkId=fe157740207f68cde58552932676aa40&camp=1789&creative=9325 Support the showWebsite: https://myspooniesisters.com/Support: https://www.buymeacoffee.com/MySpoonieSP

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health and reverse their own digestive problems by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together, he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller. Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group. He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means. “Stop counting grams of fiber, start counting plants. If you start increasing the varieties of plants in your diet, you will naturally consume far more than the recommended amount of fiber. And that is a beautiful and exciting thing.” – Dr. Will Bulsiewicz   What we discuss in this episode: - Why Dr. B recently left his medical practice - The Exam Room podcast  - What to expect from the Fiber-Fueled Cookbook - How the health care system is flawed and why it is a complicated issue What “leaky gut” is  What constipation really is and why it's important  What GROWTH means to Dr.B How to poop properly  How to stop counting grams of fiber and start counting plants instead  Questions from the Switch4Good podcast Facebook group    Resources: Visit his website - theplantfedgut.com Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/ Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/ Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

This is how to easily add fiber to your diet!   Did you know that just 5% of us are eating enough? And making sure you're eating enough fiber doesn't mean making a fiber shake each morning. Just making small changes to your diet can make a big impact on your health.   The bestselling author of Fiber Fueled, Dr. Will Bulsiewicz, has five ways you can bulk up on fiber when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Other Topics - Foods with the most fiber - Smoothies with fiber - Kombucha - How fiber affects gut microbiome - And more! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Smoothie Chat https://bit.ly/SmoothieChatERLive — — — Funky Chicken at Costco https://on.today.com/3F9bnQD — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina. In this episode, Dhru and Dr. Bulsiewicz dive into:-The top drivers that are making us sick and overweight and causing gut issues (1:55)-Tips for better bowel movements (11:15)-How to add more fiber into your diet without the GI discomfort (21:15)-What fiber does to support gut health and the gut microbiome (30:40)-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)-Recommendations for fiber intake and personalization (46:10)-Backlash on CGMs for plant-based diets (1:14:53)-Guidance for parents on how to handle picky eaters (1:25:13)-The process of incorporating more fiber into your diet (1:29:28)-Research on the gut microbiome and cancer (1:34:33)Also mentioned in this episode:-Dr. B's book, Fiber Fueled-Dr. B's cookbook, The Fiber Fueled Cookbook-Dr. B's available courses-https://www.Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

I've spoken to 1000s of people about nutritional medicine in clinic. In most part, people who optimise their plates to contain more fibre, mostly plants and variety tend to thrive. They feel better, lighter, happier and in many cases it sparks a new zest for life. The trick is helping people maintain a habit of eating well consistently (which by the way is why I developed my app).But for the minority, the opposite is true. Whatever healthy items they include in their diet … their body reacts negatively. And it can set them up for a life of restriction, anxiety around eating a diverse collection of ingredients and a digestive system that is intolerant to many foods.If this is you. You're not alone. And there are solutions. It doesn't require a barrage of investigations, intolerance tests and supplements but it does require motivation and persistence.My guest today is Dr. Will Bulsiewicz (or "Dr. B") a gastroenterologist and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals and you'll find him on social media as the @theguthealthmd and his website theplantfedgut.com.This is a long episode so for those of you who want the TLDR here it is.Fibre is super importantIt has connections with immune health, mental health, cognition, heart health and inflammation.Everyone's gut is unique and a diverse diet with mostly plants is a great starting point.However … many people have gut microbe imbalances that prevent them from eating a diversity of foods and particularly foods with high amounts of fibre that are paradoxically great for the gut.If this happens to be you, a strategy for improving your guts adaptability and ultimately creating a flexible eating method that allows you to eat tons of food is to:Keep a food diaryRule out other causes such as gallbladder dysfunction or constipationRestrict, Observe and ReintroduceConsider the wider impacts of lifestyle on your gut

Today's guest is the author of New York Times best-seller, Fiber Fueled and the new Fiber Fueled Cookbook, Dr. Will Bulsiewicz (also known as Dr. B!). In this fascinating conversation we dive deep into gut health, the crucial role of plants in our diet, and what it means to live a Fiber Fueled life. Listen in as Dr. B shares his tips and advice for incorporating more plants into your diet and provides insights about gut health and healing food intolerances. Episode Highlights Working with healthcare providers when going plant-based or making lifestyle changes Tips for starting a plant-based diet that are safe and simple Empowering yourself with information and tips for getting good information online The Golden Rule for eating plant foods Why plants are important for gut health How to increase fiber slowly Causes of food intolerancesbnd healing them About Zoe testing and technology Advice and tips for parents to get more plants into your children's diet Connect with Dr. B Website theplantfedgut.com Instagram @theguthealthmd https://www.instagram.com/theguthealthmd/ Facebook https://www.facebook.com/theguthealthmd/ To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Learn the five power foods you should be eating every day from a world-renown gastroenterologist!   The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.   Find out what to put on your plate when he joins “The Weight Loss Champion” Chuck Carroll for episode three of The Exam Room Health All-Stars series.   Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.   Topics covered:   - How can you get on a daily BM schedule? - How many sprouts should you eat each day? - Is eating half of an avocado each day too much fat? - And many more!   Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series.     — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM https://www.pcrm.org/careers — — — Environment and Food Choice Study https://bit.ly/ClimateFoodStudy — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

These are the five foods you should stop eating today!   Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now.   Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.   Topics covered: - Best foods for a healthy sex life - Alternatives to artificial sweeteners - Losing nutrients during cooking process - Gut bacteria changes during a water fast - And many more! — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. At the core of his philosophy is what he calls “lifestyle medicine”, that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through his upcoming book and free tools, Dr. B break it all down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. Topics covered in this episode: Fiber in Health Deficiencies in Fiber Dietary Patterns Types of Fiber Foods Soluble and Insoluble Fibers Polyphinol's Similarities to Fibers Food Intolerances Gut Microbiome Fasting Genetics Pharmaceuticals Access to Information To learn more about Will Bulsiewicz and his work, head over to https://www.theplantfedgut.com/ IG @theguthealthmd __________________________________________________________ If you're looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Welcome to Ruby's Happy Place! We're talking healthy food today — especially fiber! Because #EverybodyLovesAGoodPoop. Dr. Will Bulsiewicz (hereafter "Dr. B") is a clinician, researcher, author, gut health expert, and Ruby and Anne's guest for episode 22. If you're operating under the belief that fibrous foods taste about as good as the paper Dr. B's books are written on, listen on. There's so much good here, in information AND flavor. Gut health is more critical than most of us know — sure, it affects our weight and muscle mass, but it can also impact our mood, energy levels, even our fertility. Finding the right diet can help us feel like ourselves again, says Dr. B, and when he found the right nutrition for him, he knew he had to share his journey with his patients.  Will Bulsiewicz is a board certified gastroenterologist. He graduated from medical school at Georgetown School of Medicine and was Chief Medical Resident at Northwestern Memorial Hospital and Chief Gastroenterology Fellow at The University of North Carolina Hospitals. He also holds a Master of Science in Clinical Investigation from Northwestern University and a Certificate in Nutrition from Cornell University. Dr. B has won multiple awards and distinctions for his work as a clinician and researcher. His goal as a gut health doc is to be a trusted, research-based source helping people to create positive change in their lives. At the core of his philosophy is what he calls “lifestyle medicine,” which uses food, exercise, and other lifestyle factors to optimize your gut and get you back in control of your health.   When he is not working as a full-time gastroenterologist, Dr. B is writing and is twice now a New York Times bestselling author, first with Fiber Fueled and as of May 2022, with The Fiber Fueled Cookbook. You can find more about Dr. B's approach, his books, and his 2023 Masterclass on his website ThePlantFedGut.com or on social @TheGutHealthMD And of course, you can find out more about your hosts, Ruby and Anne, at https://thewholepineapple.com/.

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information. In this episode, we discuss: Why the microbiome is transforming the way we think about medicine What is fiber and why it's so important Does the carnivore diet cause antibiotic resistance? How the processing of food impacts the microbiome The microbiome is adaptable The golden rule of gut health Tumors have their own microbiome Any living food has a microbiome Start adding fermented foods into your diet Healing is possible You can begin to change your microbiome within 24 hours The challenge with probiotics + recommendations Fermented foods vs probiotics What is tepache? How exercise impacts your microbiome Sharing microbes with your partner Dr. B's minimalistic approach to the skin microbiome The healing effects of short-chain fatty acids (SCFAs) Show sponsors: Just Thrive

The pros and cons are explained by gastroenterologist and bestselling author Dr. Will Bulsiewicz when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Dr. Bulsiewicz will answer questions in the Doctor's Mailbag:   - Can fasting improve digestion? - Are there any health risks with fasting? - Can fasting lower the risk for chronic diseases? - Will fasting help acid reflux? - What can you drink during a fast? - Can fasting reduce gut inflammation? - Is fasting most effective when eating a plant-based diet? - Plus, questions from viewers who watched live!   Plus, Chuck reports on a study examining the importance of resistance training for bone health among vegans. The findings shatter the myth plant-based bones can't be as strong as the bones of omnivores.   Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.   — — — ICNM https://www.pcrm.org/icnm — — — Vegan Bone Health Guide https://bit.ly/VeganBoneHealth — — — Vegan Bone Strength Study https://bit.ly/VeganBoneStrengthStudy — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 38:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting

In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. This episode covers:*Fibre and the fibre paradox*30 plant points per week and how to get there*signs your gut is not in a healthy place*bloating and constipation*probiotics - to use or not to use?*gluten free diets are harming your gutIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic / www.thefoodmedic.co.uk

Claire talks to Dr. Will Bulsiewicz about his latest book Fiber Fueled! They also make sure to cover the most important topic to date: poop.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could sausage ever be as healthy as broccoli? This idea has caught fire through the concept of personalized nutrition. It's the idea that your body runs better on some foods and not as well on others. In theory, this means that junk food could be healthier than fruits and vegetables in some cases.   But is that too good to be true?   Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll to explore what personalized nutrition actually is, what it could mean for the future of medicine, and whether sausage could actually be as coveted as broccoli for your health.   Plus, they answer viewer questions from The Doctor's Mailbag   - Universally healthy foods - Eating for your blood type - Microbiome and mental health   Also, you'll discover why a traditional Chinese diet may be just what the doctor ordered to lower blood pressure when Chuck reports on a promising study on hypertension.   Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.   — — — ICNM https://www.pcrm.org/icnm — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Spices can take your gut health to the next level!   Discover the spices that your kitchen needs to help you have a healthy and happy gut when gastroenterologist Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   You will learn how certain spices can improve digestion, reduce gas and bloating, and even alleviate painful symptoms of irritable bowel syndrome. Other studies show they can help your body absorb other nutrients that are critical to your overall health!   Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.   Plus, they answer viewer questions from The Doctor's Mailbag   - Can grains cause bloating? - Does tea improve digestion? - Can fasting help heartburn? - How many different foods should you eat each week?   Also, you'll discover why hot and spicy food improves your health overall. Studies show it may even increase life expectancy!   — — — Dr. Will Bulsiewicz Masterclass: https://theplantfedgut.com/masterclass Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart   — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we're excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to all things food, recipes, books, places, and lifestyle.    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Plant You  Indian Spice Kala Namak  Water for Elephants by Sara Gruen  Fiber Fueled by Will Bulsiewicz    Find Carleigh Bodrug  On plantyou.com On Instagram On Tiktok   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today's episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and on his website theplantfedgut.com. Please see our medical disclaimer.

An exciting follow up conversation with Dr. Will Bulsiewicz on the power of plant diversity to optimize our gut microbiome and overall health. In this episode we go even deeper and get into the layered complexities of the gut and our individuality, how to heal from food intolerances and live in abundance without restriction, and other lifestyle factors that directly impacts our gut health. Dr. B is board certified in internal medicine and gastroenterology and is an authority on cutting edge medical research on microbiome science. He's a graduate of Georgetown University School of Medicine and received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is a New York Times best selling author of his book “Fiber Fueled,” and has recently come out with his second book, the “The Fiber Fueled Cookbook,” which is an empowering and research-based book full of recipes and information on healing and training the gut for long term health. With an emphasizes towards a holistic approach to healing, Dr. B looks at the person as a whole when understanding what is causing gut problems and intolerances. This episode is packed with details on how to take charge of your health and heal your gut. I hope you find this episode empowering on your journey towards optimal health and feeling your best. In this episode we cover: Why eating a wide variety of whole plant foods is so important How to heal your gut through this principle The uniqueness of our gut microbiome with strengths and weakness What causes a gut to become damaged How to get to the root cause of symptoms and problems with our current food system Long term elimination diets and how they don't actually heal your gut, instead it suppresses symptoms and make things worse overtime How to strengthen your gut to live abundantly, not restrictively The approach of the G.R.O.W.T.H strategy to heal your food intolerances The negative effects of the overuse of antibiotics The emergence of home testing for food intolerances Gluten and whole grains, good for your gut or not? Carnivore diets and if excluding more plants from you diet, which may cause temporary lessening of symptoms, is better for your gut and health long term Recognizing your gut health is more than just food: the power of the mind Food poisoning, stress, lack of sleep, and more Animals products as a detriment for long term health An inclusive plant based emphasis for everyone, and staying away from perfection Thank you to our partner's for sponsoring today's episode Bite: go to trybite.com/ELLEN or use the code ELLEN at checkout for 20% off your first order Buffy: Use my code ELLEN for $20 off orders over $80. https://buffy.co WHERE TO FIND DR. WILL BULSIEWICZ Website Instagram The Fiber Fueled Cookbook WHERE TO FIND ME Get my ebooks Instagram Watch the podcast

GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com ADS: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. Nuzest Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

Our guest for this episode is Dr. Will Bulsiewicz (or "Dr. B"), an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and the newly released, The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. In this conversation, we explored everything gut health: how food impacts our microbiome, and ultimately every system in the body, and how with simple changes in our life, we can build a healthy gut and a healthy life.   The Fiber Fueled cookbook is out now, and available for purchase at bookstores nationwide and on plantfedgut.com Dr. B's social media: Instagram: @theguthealthmd Facebook: @theguthealthmd Follow us on social media: Instragram: We recently changed our handle to The Brain Docs (@thebraindocs) Facebook: Sherzai MD Website: Sherzaimd.com  

Dr. B is back! That's right. Everyone's favorite fiber-loving broc-star, Dr. Will Bulsiewicz, is back to celebrate the release of his latest book, The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. Dr. B burst onto the scene just a few years ago when his book, Fiber Fueled, hit the New York Times Best Sellers List. This groundbreaking book was a guide to optimizing the gut microbiome and improving your health through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes.  His new book, The Fiber Fueled Cookbook, goes the extra mile and tells you HOW to train your gut to take on more fabulous fiber with delicious recipes and meal ideas. He even lays out a personalized GROWTH strategy for understanding common gut issues and how to treat them effectively.  Don't be one of the 19 out of 20 people who are fiber deficient. Train your gut the right way and stop fearing the foods that could help you the most. About Dr. Will Bulsiewicz Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want…permanently. At the core of his philosophy is what he calls “lifestyle medicine,” that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through Fiber Fueled and his free tools, Dr. B breaks it down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. Episode Timestamps 14:40 Dr. B explains the Fiber Paradox 18:00 Difficulties when you try to introduce fiber into your diet - empowering you with an understanding of what's actually happening 20:00 Understanding that your gut is adaptable - stop fearing the foods that could help you 23:30 Dr. B's insightful thoughts on a meat-only diet  24:45 The many benefits of fiber for health and disease prevention 29:25 Why you need a diversity of plants in your diet  31:10 Addressing common food intolerances like celiac and constipation with a GROWTH strategy - G = Genesis - getting to the root cause of the issue 37:10 Dr. B's definition and symptoms of constipation  46:00 Symptoms of gall bladder issues 48:00 If you have mild constipation, crank up fiber, drink water, and take your poop for a walk - fiber, hydration, and movement 50:00 Getting things moving with magnesium 53:00 GROWTH Strategy - R-O-W = Restrict, Observe, Work it Back In 54:38 T = Train Your Gut - Like an athlete, you can train your gut to take on more fiber. When your gut is hurt, you can either restrict it completely, or you can build up to it 1:00:00 Prebiotics - Fiber, polyphenols, resistant starches — legumes and whole grains have all three of these 1:03:00 How many pounds of beans does the average American consume per year? 1:04:00 How much cheese does the average American consume per year? 1:05:00 GROWTH strategy - H = Holistic Healing 1:07:45 Does exercise impact gut health? 1:09:50 Dr. B wants you to become Mic Jagger - Eat at least 30 different types of plant-based foods per week 1:15:45 Gut health game-changers:  fermented foods and sprouts - the many paths to a healthy gut and diet 1:21:45 Rip previews some of Dr. B's recipes   Episode Resources Watch the Episode on YouTube Dr. B's Website - The PlantFed Gut Dr. B's Instagram Order The Fiber-Fueled Cookbook PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium . PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.  PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber's role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut's effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one's specific dietary needs.Dr. Will Bulsiewicz' book: https://theplantfedgut.com/cookbook/BialikBreakdown.comYouTube.com/mayimbialik