Podcasts about toxins

In this inspiring episode of Not Today Cancer, host Jen Delvaux sits down with Ira Green, founder of Freedom Natural Deodorant and breast-cancer survivor. Long before her own diagnosis, Ira created her toxin-free deodorant brand after seeing several close friends battle breast cancer — determined to offer safer personal-care options for women. Years later, Ira faced the very disease that first inspired her mission. She opens up about what it was like to suddenly become the patient, how her perspective on healing evolved, and why she's more committed than ever to helping women live free from toxins and fear. Together, Jen and Ira dive into: How Ira's friends' diagnoses inspired the creation of Freedom Natural Deodorant What she learned when her own diagnosis arrived years later How emotional healing and community support shape recovery Practical lifestyle changes that empower women during and after treatment The importance of self-advocacy and listening to your body Simple swaps that lower toxic exposure in daily life Why joy, purpose, and stress management are vital parts of healing This conversation is a powerful reminder that prevention and awareness start long before diagnosis — and that healing can evolve into a mission that changes lives. Listen now to hear Ira's full story — from founding a clean-beauty brand to navigating her own diagnosis with grace, strength, and freedom. Connect with Ira Here: https://www.instagram.com/freedomdeodorant/ _________________________________________________________________________________

Welcome to Episode 278 of Autism Parenting Secrets.You already know the gut is important. But what you may not know is that toxic chemicals from harmful gut microbes can play a major role in many of the symptoms linked with autism.My guest is Dr. James B. Adams, Director of the Autism/Asperger's Research Program at Arizona State University. He's published over 180 scientific papers, including more than 70 on autism. His work covers nutrition, gut health, toxins, seizures, and prenatal supplements. He also leads the Autism Nutrition Research Center and other groups focused on gut-brain science. And he's the father of an adult daughter with autism.Dr. Adams and his team have developed a new test that spots harmful gut toxins with striking accuracy. This breakthrough could change how we understand and treat autism.The secret this week is…Gut Toxins Drive AUTISM Symptoms You'll Discover:Why Gut Problems Often Begin In Infancy (3:15)How Harmful Bacteria and Yeast Create Powerful Toxins (5:40)The Surprising Link Between Toxins and Key Neurotransmitters (6:22)What The New Urine Test Reveals What Other Tests Miss (12:44)Why Addressing Constipation is a Critical Step to Lowering Toxin Levels (15:07)About Our Guest:James B. Adams, Ph.D., is the Director of the Autism/Asperger's Research Program at Arizona State University. His research focuses on the medical causes of autism and how to treat and prevent it, including nutrition, oxidative stress, gut bacteria, microbiota transplant, probiotics, toxic metals, and seizures. He has extensively researched prenatal supplements to reduce pregnancy complications and infant health problems and developed the first prenatal supplement tailored for each trimester. He has published over 180 peer-reviewed articles, including over 70 on autism. Dr. Adams is the President of the Autism Nutrition Research Center, Autism Diagnostics, and Gut-Brain-Axis Therapeutics, and chairs the Scientific Advisory Board of the Neurological Health Foundation. He is also the father of an adult daughter with autism.http://www.adamsautismresearch.comReferences In This Episode:Gut Toxin Test → analutos.comGut-Brain Axis Therapeutics → gbat.comAutism Nutrition Research Center → autismnutritionresearchcenter.orgAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Thank you for tuning in for another episode of Life's Best Medicine. Theresa Lyons, MS, MS, PhD is a Yale University trained scientist, medical strategist, and autism parent. Theresa combines the rigor of a Yale-trained scientist with the compassion of a dedicated mom to transform how we understand autism. Through her research and coaching, she explores the metabolic and nutritional roots of neurological health.   In this episode, Dr. Brian and Theresa talk about… (00:00) Intro (04:27) Theresa's background and why she chose to pursue autism research (09:15) The beginning ofTheresa's autism reversal journey (15:53) Autism diagnosis criteria (17:50) Whether or not the reported increase in autism cases is accurate (20:42) What the big, root cause factors are for autism (23:58) Diet and autism (25:56) Low-hanging fruit treatments for people with autism (29:40) Toxin build-up and autism (31:24) B-9 and Leucovorin (38:22) Genetic autism risk (40:18) Diabetes and other co-morbidities associated with autism (41:32) The keto and carnivore diets for people with autism (43:59) Hydration and autism (46:33) GI health and cognitive health (54:17) Outro   For more information, please see the links below. Thank you for listening!   Links:   Theresa Lyons: Navigating AWEtism: https://awetism.net YouTube: https://www.youtube.com/@navigatingawetism IG: https://www.instagram.com/navigating_awetism/?hl=en   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Consider human ecological loneliness and our longing for reconnection with all creation. What healing is available in an era defined by environmental loss and exploitation? Can we strengthen the fragile connection between modern society and the space we inhabit?“Loneliness is the symptom that desires its cure.”In this episode Macie Bridge welcomes writer, translator, and poet Laura Marris to reflect on her essay collection The Age of Loneliness, a meditation on solitude, grief, and the ecology of attention. Marris considers what it means to live through an era defined by environmental loss and human disconnection, yet still filled with wonder. She shares stories of tardigrades that endure extreme conditions, how airports reveal our attitudes toward birds, and the personal loss of her father that awakened her to “noticing absence.” Together, they explore how ecological loneliness might transform into longing for reconnection—not only among humans, but with the creatures and landscapes that share our world. Marris suggests that paying attention, naming, and noticing are acts of restoration. “Loneliness,” she writes, “is the symptom that desires its cure.”Episode Highlights“Loneliness is the symptom that desires its cure.”“There are ways, even very simple ones, that individuals can do to make the landscape around them more hospitable.”“I don't believe that humans are hardwired to exploit. There have been many societies with long traditions of mutual benefit and coexistence.”“It's really hard to notice an absence sometimes. There's something curative about noticing absences that have been around but not acknowledged.”“Ecological concerns are not a luxury. It's actually really important to hold the line on them.”Helpful Links and ResourcesThe Age of Loneliness by Laura Marris — https://www.graywolfpress.org/books/age-lonelinessUnderland by Robert Macfarlane — https://wwnorton.com/books/9780393242140E.O. Wilson on “Beware the Age of Loneliness” — https://www.economist.com/news/2013/11/18/beware-the-age-of-lonelinessAbout Laura MarrisLaura Marris is a writer and translator whose work spans poetry, essays, and literary translation. She is the author of The Age of Loneliness and has translated Albert Camus's The Plague for Vintage Classics. She teaches creative writing and translation at the University at Buffalo.Show NotesThe Ecology of Loneliness and LongingLaura Marris discusses The Age of Loneliness—“Eremocene”—a term coined by E.O. Wilson to describe a speculative future of environmental isolation.Fascination with poetic form and environmental prose emerging during the pandemic.Ecological loneliness arises from biodiversity loss, but also offers the chance to reimagine more hospitable human landscapes.Extreme Tolerance and the Human ConditionMarris describes tardigrades as metaphors for endurance without thriving—organisms that survive extremes by pausing metabolism.“How extremely tolerant are humans, and what are our ways of trying to be more tolerant to extreme conditions?”Air conditioning becomes an emblem of “extreme tolerance,” mirroring human adaptation to a destabilized environment.Birds, Airports, and the Language of BlameMarris explores how modern air travel enforces ecological loneliness by eradicating other species from its space.She reveals hidden networks of wildlife managers and the Smithsonian's Feather Identification Lab.Reflects on the “Miracle on the Hudson,” where language wrongly cast geese as antagonists—“as if the birds wanted to hit the plane.”Loneliness, Solitude, and Longing“Loneliness is solitude attached to longing that feels painful.”Marris distinguishes solitude's generativity from loneliness's ache, suggesting longing can be a moral compass toward reconnection.Personal stories of her father's bird lists intertwine grief and ecological noticing.Ground Truthing and Community ScienceMarris introduces “ground truthing”—people verifying ecological data firsthand.She celebrates local volunteers counting birds, horseshoe crabs, and plants as acts of hope.“Community care applies to human and more-than-human communities alike.”Toxic Landscapes and Ecological AftermathMarris recounts Buffalo's industrial scars and ongoing restoration along the Niagara River.“Toxins don't stop at the edge of the landfill—they keep going.”She reflects on beauty, resilience, and the return of eagles to post-industrial lands.Attention and Wonder as Advocacy“A lot of advocacy stems from paying local attention.”Small, attentive acts—like watching sparrows dust bathe—are forms of resistance against despair.Cure, Absence, and Continuing the ConversationMarris resists the idea of a final “cure” for loneliness.“Cure could be something ongoing, a process, a change in your life.”Her annual bird counts become a continuing dialogue with her late father.Wisdom for the Lonely“Take the time to notice what it is you're lonely for.”She calls for transforming loneliness into longing for a more hospitable, interdependent world.Production NotesThis podcast featured Laura MarrisInterview by Macie BridgeEdited and Produced by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don't disclose that info? A new California law, AB 899, requires baby food companies to test for toxic elements like lead and arsenic—and to post those results online. But when Consumer Reports writer and nutritionist Jessica D'Argenio Waller investigated 39 popular baby food brands, she found that some are making it nearly impossible for parents to access that information. In this episode Jessica joins me to explain what AB899 means for parents everywhere (...not just in California), which companies are stepping up with true transparency and why finding out what's really in your baby's food shouldn't require a scavenger hunt. Listen to this episode to learn: 1. What California's new baby food transparency law requires…and why it matters even if you don't live in California 2. How Consumer Reports investigated the 39 baby food brands they studied…and which ones you probably won't be buying anymore 3. Why you can't totally prevent toxic element exposure for your baby (even if you don't buy baby food), but how you can minimize risk if you're doing baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/66⁠ Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ ⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: •  Episode 208 Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD • Episode 232 Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD • Episode 394 How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD • Episode 474 How to Pick Your Next Breast Pump with @consumerreports Angela Lashbrook • Episode 448 The Plastic Chemicals Hiding in Your Baby's Food with Consumer Reports' James E. Rogers, PhD • Episode 482 - High Chair Safety Testing with @consumerreports Joan Muratore

What if the real game-changer for your gut and skin health isn't probiotics or diet… and is even BETTER than colostrum?In this episode, I'm joined by Brian Kaufman to explore how a colostrum-free immunoglobulin binder can target gut toxins, support gut repair (especially if you've got leaky gut), and calm inflammation — perfect for those struggling with chronic gut and skin issues as well as food sensitivities.If you've felt stuck and reactive to more and more foods, this could be the missing link!⭐️Mentioned in This Episode:- Get my fav dairy-free IgGs to boost your gut protocol

#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don't disclose that info? A new California law, AB 899, requires baby food companies to test for toxic elements like lead and arsenic—and to post those results online. But when Consumer Reports writer and nutritionist Jessica D'Argenio Waller investigated 39 popular baby food brands, she found that some are making it nearly impossible for parents to access that information. In this episode Jessica joins me to explain what AB899 means for parents everywhere (...not just in California), which companies are stepping up with true transparency and why finding out what's really in your baby's food shouldn't require a scavenger hunt. Listen to this episode to learn: 1. What California's new baby food transparency law requires…and why it matters even if you don't live in California 2. How Consumer Reports investigated the 39 baby food brands they studied…and which ones you probably won't be buying anymore 3. Why you can't totally prevent toxic element exposure for your baby (even if you don't buy baby food), but how you can minimize risk if you're doing baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/66⁠ Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ ⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: •  Episode 208 Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD • Episode 232 Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD • Episode 394 How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD • Episode 474 How to Pick Your Next Breast Pump with @consumerreports Angela Lashbrook • Episode 448 The Plastic Chemicals Hiding in Your Baby's Food with Consumer Reports' James E. Rogers, PhD • Episode 482 - High Chair Safety Testing with @consumerreports Joan Muratore

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In episode #399 of The Hormone Puzzle Podcast, our guest, Wendy talks about Toxins, Truths, and Trying to Conceive: A Balanced Approach to living ToxinFreeish. More about Wendy: Wendy is an environmental toxins lawyer turned clean living coach and ingredient educator. After 17 years in the industry, she found the best way to show families how to live a clean, toxin-free life, without the stress and overwhelm. She lives by a Toxin Free(ish) philosophy and has taught over 1500 families to do the same!  If there is one thing she preaches to empower you for the rest of your life, it's how to read labels.  If you can read a label, you can't be fooled by companies or by scare tactics on the internet. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Wendy on Instagram: @‌wendy_toxinfreeish Grab your free guide 'Top 25 Toxins to Avoid' HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Did you know the air in your home can be 5–10x dirtier than outdoor air—especially while you sleep? In this episode of The Coach Debbie Potts Show, Debbie sits down with Justin from Jaspr to uncover why indoor air quality is a missing pillar of health—and how cleaning your air while you sleep can profoundly improve recovery, energy, and longevity. You'll discover: ✅ How mold, VOCs, and fine particulates (PM2.5) impact your immune system, liver detox, and cardiovascular health ✅ The surprising link between poor air quality, high blood pressure, brain fog, and chronic inflammation ✅ Why your bedroom can become a “toxin box” and how to turn it into a true sleep sanctuary ✅ Simple, affordable upgrades: humidity control, ventilation, ERVs, bathroom fans, and mold prevention strategies ✅ How the Jaspr air scrubber works differently than traditional purifiers to remove mold spores, smoke, and pollutants—quietly and effectively If you're struggling with allergies, asthma, fatigue, or restless nights, this conversation shows you how to breathe cleaner, sleep deeper, and wake up restored. What's Inside This Episode: 00:00 – Intro: Why Indoor Air Quality Matters 03:00 – Justin's Background in Mold Testing & Environmental Consulting 06:00 – Why Indoor Air Is 5–10x Dirtier Than Outdoor Air 13:00 – Hidden Mold Sources in Homes (Leaks, HVAC, Humidity) 18:00 – Symptoms of Mold Exposure You Shouldn't Ignore 24:00 – Safe Mold Cleaning Tips & Products 28:00 – Sleep, Detox & The “Full Cup” Stress Analogy 31:00 – Indoor Air Pollution Research & Blood Pressure 33:00 – Jaspr vs. Traditional Air Purifiers 38:00 – Real-Life Results: Less Snoring & Better Sleep 41:00 – Jaspr Sleep Study: 18% More Deep Sleep 49:00 – Monitoring Air Quality in Real Time 57:00 – Quick Wins for Ventilation & Humidity Control 1:00:00 – Where to Learn More About Jaspr

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are getting more toxins than nutrients in their lunches, and she shares her own personal heartbreaking loss and why this is making her more determined than ever to fight on behalf of our nation's children. She also shares where she aligns with the MAHA (Make America Healthy Again) movement and where she sees a need for improvement.   Visit Zen's website: Moms Across America Join the Nourishing Our Children Facebook group Check out our sponsors: American Blossom Linens and Lumiram

On this episode of Vitality Radio, Jared sits down with Ben Fuehrer of UTZY Naturals to explore one of today's most unavoidable toxic exposures—microplastics. Jared and Ben discuss how microplastics accumulate in the body, what research reveals about their effects on the brain, heart, lungs, and hormones, and why complete avoidance is impossible. You'll learn practical lifestyle steps to reduce exposure and how to support the body's detox systems—especially the liver—to eliminate these pollutants from the body. Ben introduces a groundbreaking daily microplastic-support formula from UTZY that features ingredients like black kale extract, hobamine, green tea extract, milk thistle, and shilajit—a unique combination designed to help the body maintain its natural detoxification and antioxidant balance. This episode offers a clear, realistic view of the modern toxic burden, how to live cleaner without fear, and how to support your body's own resilience—day after day.Products:UTZY Microplastic Daily DetoxUTZY GlyNAC+ Glutathione SupportLiverVitalityEndoCleanseVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

“Toxins are everywhere — in our food, water, and air. They damage our mitochondria, disrupt metabolism, and open the door to disease.” —Dr. Richard ChengIn this episode of the Real Health Podcast, Ron Hunninghake, MD, sits down with Richard Cheng, MD, PhD, ABAARM — physician, researcher, and editor of Orthomolecular Medicine News Service — to explore how environmental toxins and mitochondrial dysfunction are driving today's rise in chronic illness and cancer.Dr. Cheng shares how decades of research have revealed the link between toxins, aging, and cancer and why supporting mitochondrial health and reducing environmental exposure may be one of the most effective preventive strategies in modern medicine.

Timestamps : 00:00 – Introduction: Why a Teen Health Revolution? 00:12 – The Power of Teens Asking Questions 00:24 – Misinformation, COVID, and the Birth of the Podcast 01:46 – Alarming Teen Health Stats & Mental Health Crisis 02:57 – The Impact of Diet: Processed Foods & Real Nutrition 05:36 – Toxins, Stress, and the Modern Teen Lifestyle 08:46 – The REVOLUTION Framework: Book Overview  15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits 16:36 – Q&A: Inviting Teens to Join the Conversation 17:45 – Closing: Join the Movement & Next Steps Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being. Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life. This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you're a teen, parent, or educator, you'll find inspiration, actionable advice, and a supportive community ready to answer your questions. Join the movement, ask your questions, and be part of a new generation that's redefining what it means to be healthy. It's time to empower yourself and spark a teen health revolution!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

We've been taught that “the dose makes the poison.” But what if that's no longer true? In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life. You'll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a “toxic cocktail” to amplify harm. Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal. Plus, stay tuned for next week's episode introducing Sophia's Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once.

Hey Friend, This week's episode is one I've been so excited to share. Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn't changed. His truth still holds steady. In this week's episode of Functional Medicine for Christian Women, I'm sharing: ✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨ We'll talk about: 3 verses to memorize when you need peace and stability Daily habits that anchor your health and faith Why rest and rhythms are Biblical (not optional!) The power of community and healthy relationships How to honor your body through stewardship and surrender You'll also find a free printable with all five principles, memory verses, and reflection prompts. It's a perfect reminder to keep near your Bible or prayer journal when you need encouragement. And if you're craving guidance and community for this season, I'd love to personally invite you to join us inside the Women's Functional Health Lab Membership. It's a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body's design. Friend, you were never meant to walk through this season alone. God's Word and His wisdom still bring peace — even in the middle of hormonal chaos. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Did you know the average woman uses 13 products every day, containing 114 unique ingredients a day? The largest sources of ingredient exposures are body care, skin care, and cosmetics. Kaitlyn Schneider is the founder and head of innovation of Aeston West. This newly launched luxury skincare brand uses clean, high-performance ingredients that are sustainably crafted in the USA! Her early experience at Tata Harper deepened her understanding of how chemistry and sustainability intersect in modern skincare. KEY TAKEAWAYS How Kaitlyn went about creating a brand when considering wellness and clean, effective ingredients in the products How the beauty industry has evolved its perspective on clean beauty in relation to what we have in our homes How Aeston West is making clean beauty and clean living less expensive and more achievable How to make healthy skincare and healthy living more of the norm and less of a luxury Key considerations in skin health è You can learn more about Aeston West's 3-step clean skincare routine at https://aestonwest.com/.  è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!  

In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nussma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.Key Takeaways-- Chronic low-level toxin exposure can overwhelm your body's defenses and drive long-term disease.-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.-- Stress itself acts like a toxin and can shorten lifespan if not managed.-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickJOELinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81Website:https://www.superiortoxicology.com/

You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you've tried all the supps—but you're still wide awake at 3am. The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake. In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDsResources:https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-betterhttps://thesleepdetective.com/post/is-your-liver-causing-your-insomnia00:00 Introduction: The Frustration of Sleepless Nights00:40 Meet Martha Lewis: Your Sleep Detective02:11 The Root Causes of Insomnia02:18 Hormone Imbalances and Sleep03:06 The Role of Cortisol in Sleep Disruption04:14 Gut Health and Its Impact on Sleep06:38 Detoxification and Liver Health09:26 Neurotransmitters and Sleep Regulation11:32 The Impact of Toxins on Sleep12:33 Conclusion: Finding Your Path to Better Sleep

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.   In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.   In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health. In This Episode: 00:00 Introduction to Thyroid Hormone Activation 00:13 Impact of Stress and Inflammation on Thyroid Function 02:38 Interview with Dr. Justin Marchegiani 03:16 Understanding Thyroid Hormones and Metabolism 04:22 Common Symptoms of Thyroid Issues 07:18 Conventional vs. Functional Medicine Approaches 12:20 Role of Nutrients in Thyroid Function 16:16 Gut Health and Thyroid Function 17:12 Holistic Approach to Thyroid Health 18:42 Understanding the Role of Gut Health in Diet and Exercise 19:48 Main Root Causes of Hypothyroidism 21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health 21:50 Interpreting Thyroid Lab Results 25:58 Foundational Steps for Thyroid Health Without a Practitioner 30:36 The Thyroid Reboot Book and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Justin Marchegianni Book:  https://amzn.to/41FtiJX Website:  justinhealth.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

DrIn episode #398 of The Hormone Puzzle Podcast, our guest, Deidre Bloomquist talks about Are Toxins Stealing Your Fertility? What You Need to Know to Get Pregnant. More about Deidre : Deidre Bloomquist is a functional nutritionist who founded Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She's an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. She is also theDr. Kela Smith, Ph.D., DNM, DH best-selling author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Deidre on Instagram: @‌reversing_infertility Grab your free guide 'Decoding your Bloodwork with Functional Ranges' HERE. https://expert-pioneer-928.kit.com/bd16597150 Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you'll discover: Why “proven safe” isn't a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK's recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn't about blame—it's about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body's innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start   Documenting Hope Documenting Hope on Acetaminophen and The Autism Connection Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized Documenting Hope on How to Reduce Inflammation Without NSAIDs   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon   8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!  

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Every week there's a new “toxin” to avoid — flooring, plastics, deodorant, shampoo, “toxic people,” you name it. But here's the truth: the most dangerous toxin in your life might not be what's in your environment, but what's in your mind.   In this episode of the Risen Fallen Podcast, I share how our obsession with avoiding every chemical, trait, or situation labeled as “toxic” can actually drive us into anxiety, stress, and isolation. The irony? Stress itself is proven to weaken your immune system, hurt your recovery, and shorten your life.   I break down why obsessing over the small stuff — like chemicals in vinyl flooring or fluoride in water — often means ignoring the big rocks of health: sleep, movement, nutrition, relationships, and peace of mind. As I like to put it, we're “diving over dollars to pick up pennies” and “polishing the deck chairs on the Titanic.”   If you're ready to stop living fearful and start living free, this episode is for you.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this powerful episode of The Root of the Matter, Dr. Rachaele Carver sits down with two of her favorite practitioners and her very first repeat guests, Mackenzie Evangelista, functional nutritionist and founder of Harvest Wellness & Nutrition, and Katie Kiting, certified Emotion Code and Body Code practitioner from Honey Holistic Health.Together, they dive deep into the connection between drainage, detoxification, and emotional health, revealing why true detox is about much more than supplements and green juices.You'll learn:The difference between detoxification and drainage and why both are essential for lasting wellness.How emotions get stored in the body and block physical healing.The surprising ways your nervous system health determines how well you detox.Why over-detoxing can backfire and how to listen when your body says “enough.”Real-life tools and gentle modalities such as muscle testing, castor oil packs, ionic foot baths, and body code work that support safe and effective cleansing.How mindset, prayer, and emotional processing can open the body's natural pathways and help you feel grounded, lighter, and more resilient.This conversation blends science, spirituality, and real experience to remind us that healing happens when we slow down, honor our emotions, and let the body flow.Connect with Our Guests:Mackenzie Evangelista

In this episode of The Health Revival Show, I dive deep into the complex relationship between inflammation, toxins, and chronic pain. With over 116 million Americans suffering from chronic pain, many remain unaware of its underlying causes. I discuss how factors like oxidative stress, heavy metals, and environmental toxins contribute to persistent pain and fatigue, often masking deeper issues. We'll explore practical solutions, including proper hydration, nutrition, and the importance of detoxification. Understanding the neuroimmune connections can empower you to break the cycle of pain and reclaim your life. Join me for an informative session that aims to illuminate the unseen links affecting your health and well-being.

Toxic metals falling from the sky aren't just polluting the air. They're disrupting mineral absorption, damaging your brain, and destroying the health of entire ecosystems. In this episode, I sit down with Reinette Senum to uncover the truth behind geoengineering, chemtrails, and the powerful interests driving the climate change agenda. She explains why exposure to barium, strontium, and aluminum is far worse than most realize, why our skies are whitening at an alarming rate, and how industry, politics, and propaganda intersect to keep you sick and misinformed.   "It does not matter what we go out there to save. As long as we are having all this heavy metal, sulfur raining down on us, we're never going to be healthy." ~ Reinette Senum   In This Episode: - Introduction and Reinette's background - How she discovered the reality of geoengineering - Bill Gates and solar radiation management programs - RFK Jr.'s anti-geoengineering legislation efforts - How can we solve this problem? - The health risks of airborne toxins - How barium blocks mineral absorption and how silica helps - Cloud seeding for irrigation and its risks - Trump's stand against the World Economic Forum - How to get involved with Save Our Skies   Products & Resources Mentioned: Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Reinette Senum: Reinette Senum is a community activist and the founder of SaveOurSkies.org. A former mayor and council member of Nevada City, California, she famously stepped down from her third term on the city council in 2020 due to the COVID-19 misinformation she witnessed within her local government. After running for Governor of California in 2022 with no party affiliation, Reinette has made it her mission to expose corruption around geoengineering, 5G, and government overreach through her research, writing, and lawsuits. Learn more at: https://www.saveourskies.org/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hey Friend, Did you know toxins might be one of the hidden reasons you're still feeling tired, foggy, or stuck — even when you've tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body's ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I'm sharing: ✔ The difference between detox and drainage (and why most people get this wrong) ✔ The everyday toxins that could be disrupting your health ✔ Simple, gentle steps to support your body's God-given detox pathways ✔ A Biblical perspective on cleansing and stewardship Detox doesn't have to be extreme. It's about working with your body the way God designed it. In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let's investigate, find out where they may be hiding and let's tackle those toxins together! Join Jenn Trepeck on Salad With a Side of Fries as she chats with nutritionist Adriana Shuman, who gives us the scoop on how toxins in our environment can impact our wellness. From detoxification hacks to picking third-party tested food, coffee and cookware, Adriana shares easy tips to clean up your kitchen and bedroom. Curious about genetics or dodging fragrances? This episode breaks it down with practical steps to thrive, not just survive, in a world filled with toxins. Tune in to learn how to boost your wellness with actionable, science-backed tips!What You Will Learn in This Episode:✅ Discover how environmental toxins affect your wellness and energy✅ Learn practical detoxification tips for a healthier home✅ Uncover the role of genetics in handling toxins like microplastics✅ Find out how to choose third-party tested products to reduce heavy metal exposureThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Shuman's journey from pharmacy to holistic health, driven by a passion to address toxins affecting our wellness and energy levels05:15 Breaking unwellness with functional medicine, Shuman recounts her experiences in Slovakia, where chronic illness was normalized08:40 Discussion of the critical roles of mitochondria and microbiome in combating environmental toxins and how these systems drive detoxification10:48 Shuman distinguishes between beneficial stressors, such as exercise, and harmful ones, including environmental toxins. Genetics or toxin overload leads to symptoms12:05 Shuman compares health to an oak tree, needing healthy soil free from environmental toxins. Proper nutrition, sleep, and movement are vital15:00 Shuman details key lab tests, including organic acid and mycotoxin tests, to assess heavy metals and other toxins24:52 Practical tips focus on choosing third-party tested coffee and cookware to minimize environmental toxins. Shuman recommends glass coffee makers34:02: Shuman shares bedroom hacks to reduce environmental toxins, like using organic mattresses and avoiding fragrances in laundry productsKEY TAKEAWAYS:

DianeKazer.com/PUREWATER - USE CODE: WARRIOR5 *GIVEAWAY! $100 Prize to 1 Winner towards a Pure Water Product of Choice - Must be a VIP Tribe Member! Send us your Warrior Testimonial to Enter for a Chance to Win! DianeKazer.com/TESTIMONIALS DianeKazer.com/PATIENT DianeKazer.com/PEPTIDEPOWER DianeKazer.com/SHOP DianeKazer.com/VIP DianeKazer.com/PURCHASEPEPTIDES DianeKazer.com/PURCHASEPEPTIDESVIP If there's one thing I've learned on my health journey, it's this: your healing is only as strong as the water you drink. That's why I'm bringing on Courtney from Pure Water — because so many of you have asked me: “What's really the best way to purify my water?” You've probably heard of carbon filters, reverse osmosis and of course the endless stream of bottled water. But here's the truth — most of those methods still leave behind contaminants that silently sabotage your health. This conversation is an eye-opener. If you've ever felt confused by all the options out there — or frustrated by greenwashed claims that don't deliver — you need to hear this. Today we're diving deep on:

FMF YouTube: https://www.youtube.com/@funmedFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

How did a near-fatal accident could lead to a groundbreaking skincare revolution? Discover Andy Hnilo's inspiring journey from tragedy to triumph as he transforms adversity into Alitura's luxurious, natural skincare solutions. What are the secrets behind his success? Have you ever wondered why ingredient authenticity is crucial in skincare? Dive into the meticulous world of sourcing the finest ingredients from across the globe. How does Andy ensure each product meets the highest standards, and what role does nutrition play in achieving glowing skin? Is it possible to enhance your beauty routine with natural, toxin-free products? Explore the power of essential oils and natural ingredients that can revolutionize your skincare regimen. What are the transformative benefits of red light therapy and nutrient-dense diets? In this episode, we uncover: How a life-changing accident sparked Andy's passion for natural skincare. Why authenticity and ingredient sourcing are key to Alitura's success. The role of nutrition and lifestyle choices in achieving optimal skin health. Why red light therapy is a game-changer for collagen synthesis and rejuvenation. How Andy's fragrance venture is inspired by his mother's favorite scents. Join us on this enlightening journey into the world of natural beauty. Tune in to discover how you can elevate your skincare routine and embrace the power of nature's gifts!   Sponsors Use coupon code karen for 20% off Alitura products. Try Kion Aminos getkion.com/hormone and use my link for 20% off your order. If you're trying to balance your hormones, head to https://www.beamminerals.com and use code HORMONE for 20% off your first order. Try our NEW Velvet V! Support your most intimate tissue—naturally. Velvet V™ is a premium, hormone-based vaginal moisturizer formulated to restore hydration, elasticity, and comfort. Use coupon code "VAGINA" for 15% off!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Episode 315 hosts Dr Konstantin Frank (Aesthetic Doctor from Regensberg, Germany) In 'The Tox Talks' episodes we feature expert injectors who have significant experience in using botulinum toxins. These episodes explore our guests experiences using particular brands, the evolution of their injecting techniques and we get special insights into the subtle nuances of getting the best out of toxins. In Chapter 10 we talk about Letybo (made by Hugel, Korea) and how to get the best out of it. We discuss the unique properties of Letibotulinum toxin including its precision and reduced diffusion, which make it particularly effective for areas where precision can't be compromised. Konstantin shares his expertise on optimal injection techniques, addressing common challenges and how practitioners can achieve the best results. The conversation also delves into the importance of combining treatments for comprehensive aesthetic outcomes and the business implications of using different toxins. 00:00 Introduction  00:52 Conference Vibes and Guest Introduction 02:17 Discussion on Toxins and Techniques 03:03 Konstantin's Background and Expertise 04:35 Exploring Toxins: Techniques and Challenges 08:40 The Science Behind Toxins 11:50 Regulatory Challenges and Innovations 1 7:21 Advanced Injection Techniques 27:37 Touch-ups and Dosage Adjustments 28:49 Setting Patient Expectations 2 29:39 Exploring Toxin Reversal Methods 31:27 Understanding Toxin Duration and Onset 36:44 Discussing Toxin Resistance 38:55 Communicating Changes to Patients 45:59 Combining Treatments for Better Results 49:30 Business Considerations in Aesthetics 52:08 Conclusion NEW - WATCH THIS EPISODE ON YOUTUBE NEW - OR WATCH THIS EPISODE ON SPOTIFY CHECK OUT OUR PATREON & GET A 7 DAY FREE TRIAL CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Hey Friend, So many women tell me they're exhausted but still can't sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night. Here's the truth: poor sleep doesn't just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system. In this episode I'm sharing: ✔ Why circadian rhythm is one of your body's most powerful healing cycles ✔ The real impact of poor sleep on hormones, blood sugar, and brain health ✔ Practical steps for better sleep (morning sunlight, evening wind-down, and meal timing) ✔ A Biblical perspective on rest as God's design, not a weakness In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!

Nearly half of children's multivitamins tested contained PFAS “forever chemicals,” with 4 out of 9 products showing measurable contamination 44% of children's multivitamins also contained phthalates, which are hormone-disrupting chemicals linked to developmental and reproductive harm No glyphosate or other detectable pesticides were found in any of the multivitamins, even at the lowest standardized detection levels Independent scientists reviewing the results stressed that PFAS and phthalates pose serious risks to children's health, including impacts on immunity, fertility, growth, behavior, and cancer risk Experts call on supplement companies to improve manufacturing, purification, and monitoring practices to eliminate toxic contaminants from children's vitamins

Episode Highlights With SinclairThe nervous system connection to gut health and all health issuesWhy it isn't an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn't naturally supportive to our nervous systems and things we can do to shift thatThe body is brilliant and is having a perfect response to what is going on… and how we can understand that moreMost of the body's communication is happening at the bioelectrical levelMany chemicals are neurotoxic in nature which means they harm the nervous systemWhat Soma support is and how it can benefit the nervous systemPractices that can support if we have an immune or digestive issue We can trust the body's signals even if we don't understand them yet and it's never too late to reverse these issuesWhy the body doesn't allow us to go into healing states if the nervous system doesn't feel safeUnderstanding the liver and gallbladder connectionWhat liver flukes are and how she got rid of themResources MentionedFollow Sinclair on Instagram and Detox RejuveNationRapid Gut Reset

Inflammation is your body's defense response to injury, infection, or stress. While helpful when temporary, chronic low-grade inflammation over time damages tissues and raises disease risk Chronic inflammation has become so widespread with age in modern societies that scientists now call this pattern “inflammaging,” a slow-burning immune response tied to nearly every major chronic disease Chronic inflammation isn't an inevitable part of aging. A new study found that indigenous adults had high but consistent levels of inflammation that did not worsen with age or lead to chronic disease The findings challenge the idea that inflammation is harmful by default. Instead, they highlight how environmental context determines whether inflammation promotes healing or drives degeneration Strategies to reduce chronic inflammation include removing modern stressors like seed oils, toxins, EMFs, and gut-disrupting foods while reinforcing protective inputs like whole food, sunlight, sleep, and movement

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.IN THIS EPISODE:(0:00) Guided meditation introduction and setting intentions(2:51) Preparing your space for candle meditation(5:08) Entering deep relaxation and the theta healing state(7:18) Powerful healing visualization for mind and body(10:58) Full body lapis lazuli blue light cleansing meditation(16:13) Gratitude practice and closing reflections(18:13) Returning to wakefulness feeling renewed

Want to learn how you can build your own Delphi clone or scale your content, coaching, and influence with AI? Head over to https://aibuildteam.ai/ to see how our team helps influencers and experts create, launch, and optimize their digital twins.In this compelling episode, host Joe Fier sits down with Dr. Don Wood, founder of the Inspired Performance Institute, to explore how hidden trauma and unresolved emotional “glitches” can sabotage your business, relationships, and health. Dr. Don shares his unique insights on how our brains protect us—often at the cost of our peace and performance—and reveals practical approaches to reset your mind for clarity, calm, and peak achievement. Whether you're struggling with procrastination, chronic stress, or aiming to unlock higher levels in business and life, this conversation offers both eye-opening perspectives and actionable strategies.Topics DiscussedWhy success might be fueled by fearDr. Don explains how high-achievers are often unconsciously driven by underlying anxieties and survival instincts.Understanding trauma as a “glitch”Discover the difference between “big T” traumas and subtle “emotional concussions”—and how both impact decision-making and daily life.Brain's survival system and business performanceInsights into fight, flight, and freeze responses in entrepreneurship and how these patterns drive procrastination, burnout, or self-sabotage.Real-life examples of trauma affecting businessFascinating case studies, including high-performing traders and entrepreneurs, illustrate how childhood experiences unconsciously shape current behaviors.The science behind mind rewiringDr. Don unpacks the connection between unresolved trauma, inflammation, and chronic conditions—showing how mental patterns directly affect health.Reprogramming your mind for growthPractical discussion on steps to identify and resolve subconscious glitches, improve resilience, and operate from a place of calm strength.Parenting insightsTips for creating a safe, supportive environment for children and understanding the lasting effects of language and experiences on kids' development.Resources MentionedInspired Performance Institute - inspiredperformanceinstitute.comTPE Blueprint - Trauma is a Toxin with Dr. Don WoodHustle & Flowchart is proud to be part of the HubSpot Network.Hubspot has launched a whole new suite of AI Tools, check them on the Hubspot Spotlight: https://www.hubspot.com/spotlightCheck out other podcasts on the HubSpot Podcast Network: https://www.hubspot.com/podcastnetworkConnect with UsWebsite: Hustle & Flowchart PodcastAI Build Team: aibuildteam.aiInstagram: @hustleandflowchartYouTube Channel: Subscribe HereContact: For bespoke AI clone inquiries, email

In this episode, Dr. Tony Ebel breaks down the truth about autism — why cases have skyrocketed, what's really behind it, and most importantly, what parents can do to help their child thrive.He explains how autism isn't genetically predetermined but develops from a “perfect storm” of stressors that overwhelm the nervous system — from birth trauma and toxins to prenatal stress. A key focus is the vagus nerve, which connects the brain to every organ system and often gets injured during birth, leading to inflammation, stress overload, and developmental delays.The good news: when the nervous system is restored and regulated through Neurologically-Focused Chiropractic care, kids can unlock their potential. Parents will leave this episode with clarity, confidence, and hope for healing.------Links & Resources:Free educational articles/resources about autism here.Dive into the PX Docs Autism Summit where 7 expert providers who have been in the trenches with autism families present about what's working best right now to help your child thrive!Learn more & get instant access here.------Key Topics Covered:3:07 – Why autism rates have risen from 1 in 3,500 to 1 in 36 children5:38 – Genetics: predisposition vs. predetermination7:27 – The “perfect storm” of stressors leading to autism18:33 – The “Three T's” of toxins, traumas, and thoughts32:55 – How birth trauma impacts the vagus nerve48:35 – What happens when the nervous system gets stuck in “stress mode”56:25 – Why Neurologically-Focused Chiropractic care is often the missing ------Relevant ResearchA Review on the Vagus Nerve and Autonomic Nervous System During Fetal DevelopmentIncidence of Pre-, Peri-, and Post-Natal Birth and Developmental Problems of Children with Sensory Processing Disorder and Children with Autism Spectrum Association of Cesarean Delivery With Risk of Neurodevelopmental and Psychiatric Disorders in the OffspringIncreased Risk of Autism Development in Children Whose Mothers Experienced Birth Complications or Received Labor and Delivery DrugsIncidence of Somatic Dysfunction in Healthy NewbornsAssociation Between Obstetric Mode of Delivery and Autism Spectrum Disorder: A Population-Based Sibling Design StudyThe Cerebellum, Sensitive Periods, and Autism-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Your body's not broken—it's just overloaded. Here's how to empty your ‘defense bucket.' In this episode of Vitality Made Simple, Dr. Joe Nieusma joins us to explain toxicology as the study of how xenobiotics, or things that don't belong in the body, interact with our physiology. Using his ‘defense bucket' metaphor, he shows how water, air, food, medications, sleep, and activity all influence the body's ability to neutralize oxidative stress and chronic inflammation, the common pathways behind much of age-related decline. He offers accessible steps—filter water, eat whole foods, hydrate, move, rest—and cautions that real life is exposure to mixtures, not one substance tested in isolation.We tackle polypharmacy and how to question long-standing prescriptions with your doctor, the overlooked role of the oral microbiome in systemic inflammation and heart health, and why ‘normal' (dehydrated, stressed, under-rested) shouldn't be our goal. Dr. Joe also delves into smoke-damaged homes that can harbor dioxins, furans, and heavy metals, and shares perspectives on antioxidants framed as personal anecdotes. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Send us a message (& include the best way to reach you)Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We're seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading faster now than ever before?In this episode of Breaking Boundaries for Champions, we're tackling the difference between chronological aging (the birthdays on your license) and biological aging (the true condition of your cells, tissues, and performance systems).Here's what you'll discover:The Rookie-to-Retirement Shift — why past legends could thrive longer, and why today's drivers feel drained by mid-career.The Real Cause of Early Burnout — stress redefined: Something Troubling Resulting in Essential System Shutdown. We'll break down oxidative stress, environmental toxins, and the hidden internal stressors that accelerate aging.Heat, Endurance & Performance Loss — how untrained heat shock proteins, poor detoxification, and mid-season strain can wreck stamina in ways most don't see coming.Motorsports & Toxins — from exhaust and rubber dust to paint fumes and fire smoke, racing is a toxic environment. And when your liver and detox pathways are overwhelmed, toxins don't just disappear—they get stored in fat and even brain tissue.The 5R Method™ for Longevity — how Reveal, Remove, Replace, Rebalance, and Retain create a repeatable system to extend your biological performance window.This is not medical advice and we do not claim to diagnose, treat, or cure disease. The purpose of this episode is education—to help you understand the difference between just “getting older” and actually losing your performance edge unnecessarily.

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.In This Episode, You Will Learn:Why cardiovascular disease remains the #1 killer worldwideHow pharmaceuticals often miss the root causeThe truth about statins and their limited benefitsThe central role of nutrition in heart healthHow stress and emotional health impact the heartWhy toxins in food, water, and air can drive diseaseThe dangers of rigid medical guidelinesThe overlooked link between breast cancer and heart diseaseWhy community and relationships protect cardiovascular healthHow women's unique risks demand a new approach

What if the toxins in your body aren't just making you sick… but making you easier to control? In this mind-bending episode, Dr. Robin Braun returns to blow our minds and strengthen our spirits. From smart dust and nanotech to EMFs, vaccines, and mind control frequencies, this conversation is packed with fringe-y facts and soul-saving solutions. But don't worry—it's not all doom and gloom. Dr. Robin shares practical tools, detox hacks, and a spiritual framework for staying aligned, healthy, and naturally supernatural in a technocratic world gone rogue.Living Like A Son Book:https://integratedlifestrategies.comhttps://jellyfish.news/how-to-detect-and-nullify-chip-implants/Grape Juice Test:https://www.aboutthesky.com/aboutthesky/morgellon-s-syndromehttps://theondesigns.com/aff/5/Detox Bath Recipe:detox.unrefinedfriends.comhttps://unrefinedpodcast.com

About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren't screened early Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that give the biggest bang for the buckToxins and nutrient deficiencies and their role in chronic diseaseResources We MentionMara LabsBrocElite

Millions of Americans have parasites and don't know it. But the beauty treatments they're getting—Botox, fillers, even breast implants—could be making everything worse. We're exposing BII—Breast Implant Illness—and the hidden dangers your doctor isn't telling you about. Plus, how everyday toxins and heavy metals from skincare to drinking water are feeding the parasites, bacteria, and fungi already living inside you. In this episode, we're revealing the #1 mistake people make when cleansing their bodies and what you can do right now to protect yourself and your family. Our guest, Shelley Blankinship is a holistic nutritionist who helps clients reverse and prevent chronic disease through detox, nutrition, and lifestyle change. After a surprising cancer diagnosis when her children were just babies, Shelley discovered that many everyday products in her pantry, medicine cabinet, and cleaning closet were filled with toxic - yet legal - chemicals and toxins.   KEY TAKEAWAYS 1.    Shelley reveals her cancer diagnosis 13 years ago, and whether she had a family history of cancer 2.    Why is opening the detox pathways before cleansing essential 3.    The dangers of Botox that most women are completely unaware of 4.    The connection of cosmetic injections to parasites, fungi, and bacteria in our bodies 5.    What BII, Breast Implant Illness, is and why more women are opting for explants6.    What listeners can do right now to boost their immune system and still look and feel good naturally, without increasing their body burden and toxic load è You can learn more about Shelley's offerings or book a call at https://www.shelleybholisticnutrition.com.  è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!  

Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn't a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum