Loving Your Own Soul

As a result of this new found sugar addiction, Britt created a 3-step approach to quitting your sugar addiction and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting the physical body. Her approach utilizes 9 wellness tools, grouped into 3 mini rituals that you can easily incorporate into your day to day. After her own overpowering sweet tooth that developed postpartum, Britt created this unique mind body approach for her own recovery, and later recognized the value in this approach for others outside of herself, so she decided to bring it to life for the wellbeing of others too. To learn more you can go to thebrittolson.com/sugar.

In today's solo episode Britt Olson breaks down her own experience with a very intense postpartum sweet tooth that led to a later full blown sugar addiction experience. She goes into the various ways a sugar craving can commonly pop up postpartum as well as her own tips and processes to moving through it once and for all.  As a result of this new found sugar addiction, Britt created a 3-step approach to quitting your sugar addiction and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting the physical body. Her approach utilizes 9 wellness tools, grouped into 3 mini rituals that you can easily incorporate into your day to day. After her own overpowering sweet tooth that developed postpartum, Britt created this unique mind body approach for her own recovery, and later recognized the value in this approach for others outside of herself, so she decided to bring it to life for the wellbeing of others too. To learn more you can go to thebrittolson.com/sugar.

Here's the thing many of us fail to realize until we step into motherhood ourselves - motherhood looks different to everyone. It's a journey not a destination. How yesterday went, has zero cause and effect as to how today might be going.  A new mom telling everyone how much she loves her baby holds zero indication as to how she's actually doing mentally. A mom can love their new baby and be deeply struggling with the transition into motherhood or the postpartum experience.  Today's conversation is a short one with just a couple tips for those of us struggling as to how to best support mom friends. And I get it, I was once there too. Until I became a mom myself, I had zero clue what my mom friends needed from me during their times of transition.  So to the mama out there feeling alone with a loss of community - this episode is for you

In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body's cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn't work for your individual body and health needs.   “Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that's the time we live in – and – make your life, your life. Do not try to textbook copy someone else's life because social media portrays a certain preview … do not try to copy the way someone is feeding or supporting their health, solely off of what one is choosing to share with the public.”   This solo episode covers a variety of topics including:   ·      The pros and cons of social media influencers ·      Our easily influenced society ·      Getting caught in wellness trends ·      The high-protein trend going around ·      Moving from a vegan diet to a meat-based diet ·      Vegan vs. Plant-Based ·      The healing properties of various whole foods from the earth ·      Healing protocols vs. dietary trends ·      A bio-individual viewpoint to health and wellness ·      Discerning your body's individual needs and cues ·      Remaining open to change and evolution in a human experience     “But in return of this movement, it's pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …”   “I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body.  Experiment, have fun, enjoy the process – it's a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.”   For more fun stuff follow the links below:   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com   Take $20 off your first Cymbiotika order over $150 at cymbiotika.com   Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com   LEARN MORE and stay in touch - thebrittolson.com

Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana's latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life.   “I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.”   Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual awakening in 2015, Dana expanded her work into the mystical realms. She uses a rich toolbox of spiritual modalities with her clients, and is trained in the areas of Mediumship, Regression Therapy, Holy Fire Reiki, and Meditation.   The Inner Compass Oracle: A 48-Card Deck and Guidebook to Activate Your Divine Navigational System   The Inner Compass Oracle teaches readers in a tangible way how to open and follow their intuition. The concept of listening to an "inner compass" is widely known, yet the process of how to do so is made difficult in our modern society. The Inner Compass Oracle is a tool which can be used to initiate or deepen one's relationship with their higher self in order to receive clarity and guidance on their life journey. These cards will take the user on an experience that is both healing and eternal.   “The things that take a long time, devotion, dedication, and a willingness to push through when you are ready to give up … those are the things that are worth it.”   This conversation covers a variety of topics including:   ·      The evolution of the creative process ·      The many layers and places of healing ·      Inspiration behind The Inner Compass Oracle ·      Producing an oracle deck and bringing your visions to life ·      The channeling process and divine inspiration ·      Learning to rely on intuition ·      A spiritual journey through the lesson of patience in our fast-paced world ·      The difference in tarot and oracle cards ·      A card message for the energy surrounding summer 2023 | 20:00   “My intention is to help people listen to their own Inner Compass. I really hope you take every message in the guidebook with a grain of salt … I hope that if you pull a card and you feel something deeply inside, that you would trust that, and that you would use my messages as a jumping off point. If you find one sentence in the whole card description that resonates, take that and expand upon it for yourself.”   For more fun stuff follow the links below:   Take 15% off your Inner Compass Oracle Deck with code: COMPASS15 (exp. 5.28.23) Click Here to order your Inner Compass Oracle Deck   Connect with Dana Whitby on Instagram (@danasoulrises) and TikTok (@danawhitby)   Get to know Dana further by listening to Ep. 57 on Loving Your Own Soul   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   LEARN MORE and stay in touch - thebrittolson.com

Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don't always like to be confronted with.   In today's solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial transition and what she did to bring herself back to more of her baseline, conscious self. It was important for Britt to share this piece of her journey so that other mom's out there will feel less alone in their experience. For as Britt witnessed, the initial transition into motherhood can feel lonelier than one may realize.   As always, the intention behind this conversation is to inspire and guide you along a mindful exploration to living a more fluid life through a deeper connection to the soul.   “Stepping into motherhood and navigating the early postpartum waters of suddenly having another being directly dependent on me has been deeply beautiful AND equally challenging. I sit with both high stress and deep gratitude simultaneously, all of the time.”   This solo episode covers a variety of topics including:   ·      Mom rage and the associated guilt ·      Moving through a dysregulated nervous system ·      Lessons of motherhood and life transitions ·      A 3-step process to feeling good with yourself ·      Reasons to disconnect from social media ·      Cultivating an impactful meditation practice ·      Seeking one-on-one therapeutic support   “It's okay for your journey to look different than that of others. It's okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you've come.”   For more fun stuff follow the links below:   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   Join me for a meditation or Pilates flow on Melissa Wood Health   Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com   Take $20 off your first Cymbiotika order over $150 at cymbiotika.com   LEARN MORE and stay in touch - thebrittolson.com

Today's conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt's recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too.   In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy, postpartum mental health, identity shifts, and being present with ourselves and our children. Plus, Britt also shared her perspective (with privilege) as to her choice to still not being back with her work, 8 months after giving birth.    This episode also dives into: Living multiple lifetimes within one lifetime The mother's physical, emotional, and spiritual journey Healing and recovery after giving birth Harmonizing the divine feminine and divine masculine roles A snapshot of the birth journey Honoring, prioritizing, and communicating our needs Modeling presence and being fully available for your child Simple, strategic ways to fill yourself up as a new mother   For more fun stuff follow the links below:   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   Learn more about BabesRising babesrising.co or @babes_rising   Listen to Unmasked and Open Hearted   LEARN MORE and stay in touch - thebrittolson.com

Throughout Britt's recent journey with growing and birthing a human into this world, she's been shown the true power of the body and all that it is capable of. In today's solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone's wellness journey, pregnant or not.   “Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are feeding your individual body with the specific nutrients your individual body needs. What we consume is vital and becoming conscious of what we consume is so life giving. I'm going to specifically be referencing food today, but consumption also comes in the form of toxins, news, media, relationships, words, etc.”   This solo episode covers a variety of topics including:   ·      Observing the health of the female body ·      Pregnancy cravings, nutrition, and supplementation ·      Nutrition for overall female health ·      Intrinsic cravings vs. extrinsic wants ·      The role presence plays in connecting to your body ·      Listening to the body's cues ·      A bio-individual viewpoint to health ·      Developing a loving relationship with your body   “I feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn't eating much meat going into pregnancy, got pregnant and suddenly needed meat – would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.”   For more fun stuff follow the links below:   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   Learn more about presence via awakening-101.com   Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com   Take $20 off your first Cymbiotika order over $150 at cymbiotika.com   Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com   LEARN MORE and stay in touch - thebrittolson.com

After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today's solo episode Britt provides a brief recap as to where she's been the last 18 months, her learnings, and a very special creation she's birthed into the world. “I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you don't like your current life, you just have to choose differently.”   This solo episode covers a variety of topics including: ·      A practice on reflection ·      A reintroduction to Britt Olson and the Loving Your Own Soul podcast ·      The series of choices that brings us to our current reality ·      Showing up for ourselves with daily rituals ·      A reminder that it's okay and necessary to pause ·      Transitioning into motherhood and a new location ·      A spiritual wellness retreat paired with 1st trimester nausea ·      Experiencing supreme beauty and challenge at the same time.   “There's never a timeline on a transition or what that phase will look like … so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don't pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn't have to be so serious or planned out.”   Journal prompts: Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now?  What were your future visions and do any of them match where you are now? Would you back then have ever guessed you'd be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses?   For more fun stuff follow the links below:   CLICK HERE for Discount Codes + Favorite Products   SAY HI on Instagram @thebritolson   SAY HI on TikTok @thebrittolson   LEARN MORE and stay in touch   Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com   Enjoy 10% off CURED products with code: OLSON at curednutrition.com   Take $20 off your first Cymbiotika order over $150 at cymbiotika.com

I'm so grateful you've discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul.    With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my intention is to always provide expansion and inspiration so that you can embody the highest expression of your true potential, while creating more beauty in the ever-changing world around us.    As your host, I aim to always be open, honest, and presently aware … but at the end of the day I'm just another human like you, moving through my own human experience. I am committed to always being open to constant change and growth, and often you'll find me learning and experimenting right alongside you. I believe that joy is our birthright, and life only gets better as we continue to evolve… if, we show up with grace, and the occasional pause to laugh at ourselves along the way too.   I started this podcast to deepen my connection to the world around me while sharing authentic stories and unique perspectives from various thought leaders and entrepreneurs. Over the last few years, we've reached thousands from around the globe and made it on to several top charts time and time again. This community and the connection felt between all of us, near and far, is what continues to fuel me day in and day out. I'm so grateful you've landed here, and I truly look forward to continuing our experience together.  I love connecting with you so please don't be shy and be sure to reach out to me on Instagram @thebrittolson.   As always, when tuning into the show, I invite you to receive what resonates and leave behind everything else. And, until the latest episode drops, I encourage you to go take action on one, simple thing that will not only better yourself, but also the world around you today.   For more fun stuff follow the links below:  CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch

Closing out the second season of the show, Britt answers several questions submitted from her incredible community and supporters of this podcast.  In listening to herself and doing best by her, Britt has decided to take a two month break from the show. During this time Britt will be completing the PodcastPro Accelerator Program hosted by Almost 30, hosting Experience MAGIC a spiritual wellness retreat, giving her Life in Balance 9 week program a face lift, and just enjoying some creative and spiritual play time!    While Britt will be taking a pause you can head back to check out some of the older episodes filled with juicy content from Human Design to Astral Traveling to Plant-Based Lifestyles to Emotional Eating and Intuition to Astrology and SO much more! Plus you'll be able to stay connected with Britt on Instagram @thebrittolson until the first episode of Season 3 drops!    “You are going to grow and evolve, and you need to create space to grow and evolve. Plus you aren't going to figure it all out at the beginning.” - Britt Olson   Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from ENERGYbits! Questions I Answer:  Opinion on protein and how much we actually need?  Do you feel you've had past lifetimes on other planets?  If so, which ones.  What are some tips and strategies for those who know they're gifted and just can't find the time to do the active work?  How do you feel the podcast has evolved since you began & are you so proud? How have your offerings shifted, if they've shifted at all? Are you still primarily health coaching? Favorite sports? Favorite after dinner snack? Favorite cocktail or beer? Favorite type of food?   Find more at lovingyourownsoulpodcast.com    Resources:  Shop ENERGYbits (my favorite protein + wellness food!) with code: LYOS to save 20% off your orders Listen to Everyday Perspectives by Erin Panzarella  Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

Today the mic flips on your host, Britt Olson, as her husband (Dan Olson) hosts the show and a conversation with Britt surrounding her journey through podcasting, showing up for herself, her career, her relationships, and the little things in life that make her, her! Plus you get a little personal insight into the evolution of Dan and Britt's relationship and how each has impacted the other's experience moving through life.  Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from Cured Nutrition!    Topics We Talk About:  The why behind starting a podcast and the name Loving Your Own Soul Ways to release limiting beliefs, lingering childhood traumas, and mindset blocks The underlying themes that lead us through life Britt's personal health and healing journey Advice Britt would give to her 10, 18, and 25 year old selfs Honoring the various part of ourselves  Whispers from your soul Homemade videos vs. the ways we express ourselves in today's world  Britt's experience living in New York City Britt's accomplishments in the last 8-9 years Britt's most enjoyable moments in her partnership with Dan as well as with herself Britt's personal development routine: MAGIC Ritual© Intimate insight to Dan and Britt's romantic relationship     Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Dan on Instagram: @thedanolson  Shop Cured Nutrition (our favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

If you've ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you!  Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they've experienced over the past several months of being in space with Britt.  This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey.    “I wish I could put into words how essential you've been and how you've opened me up to so many different possibilities and things that I didn't think were possible.” - 1:1 Coaching Client  Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more! Topics We Talk About:  4:39 - Holistic Health Coaching & Wellness Program + Gut Health Reset 6:22 - Wellness Program + 1:1 Holistic Health + Spiritual Life Coaching 9:50 - Energy Healings with Britt 10:31 - Life in Balance 9 Week Wellness Program 13:24 - Energy Healings with Britt     15:46 - Wellness Program + Energy Healings with Britt  20:56 - Energy Healings with Britt  22:15 - 1:1 Holistic Life Coaching with Britt 23:58 - Wellness Programs + 1:1 Support with Britt          Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Britt on Instagram @thebrittolson or @lovingyourownsoulpodcast  Shop Cured Nutrition (my favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic 

Dhruvin Patel is an optometrist and founder of Ocushield, with a mission to improve people's eyes or lives, one screen at a time.  In today's conversation with Dhruvin, we chatted all about the potentially harmful impacts of blue light, ways to protect our eyes and skin from blue light, Ocushield's blue light blocking technology and products, and the relation to blue light and our sleep.   “We go the extra mile to make sure we've created the best possible products and ones that adhere to medical guidelines.”  - Dhruvin Patel, Ocushiled Founder   Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Dhruvin and be sure to grab some Ocushield products!  Topics We Talk About:  An entrepreneur's journey  Preventative measures to protect our eyes and skin health Proven ways to sleep better at night  The ways blue light affects our eyes, skin, and sleep patterns Medically rated blue light blockers, screen protectors, and technology  Blue light vs. ultraviolet light  Diseases causing blindness Zoom fatigue and our digital era Harmful effects of long-term exposure to blue light Ocushield's mission to be the best in blue light blocking technology Best time of day to utilize blue light blocking technology Long-term effects of UV and blue light on children's eye health Tips to reduce the amount of blue light your body is receiving    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Dhruvin Patel on Instagram: @dhruvinpatel     Follow Ocushield: @getocushield Click Here to Shop Ocushield - Use code: LOVINGYOUROWNSOUL15 Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast 

Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom.  In today's conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations.    “We avoid our emotions so heavily in our culture, causing them to remain stuck in our body.”    - Leah Pardee   Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal! Topics We Talk About:  Tools for alignment and transformation Stepping into your purpose The benefits of a consistent breathwork practice Enhancing your life through the power of the breath The body and how we process emotions  The correlation between breathwork and manifestation The magic that happens at retreats or taking time for yourself Learning to surrender  Tools to tame the mind and feel our emotions   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Leah Pardee on Instagram: @itsleahpardee Connect further or work with Leah: http://leahpardee.com  Join The Breath Portal with a 7-Day Free Trial - Click HERE!  Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

Owner of Live Good, Feel Good, Dr. Kerry McGinn PT, DPT, RYT, joins Britt for a conversation focused on healing the relationship we hold with ourselves, expanding as a business owner, the powers of community and seeking support, and taking inspired action that feels good. As a current client of Britt's, the two also go on to discuss some of the accomplishments, life shifts, personal and professional transformations, and aha moments that occurred through Kerry's experience in Britt's 1:1 coaching container.    “Do I really need that glass of wine? Or do I really need to sit with my emotions and trust or believe that I'm worthy of investing in myself?”  - Kerry McGinn   Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Kerry McGinn.  Topics We Talk About:  The nervous system and ways to support ourselves  The ancientness and innate intelligence of the human body  The 5 pillars of Live Good, Feel Good Mind body awareness  Energy is everything and healing through awareness + aligned action The entrepreneurial experience  Listening to your intuition and making soul-led decisions The layers of a healing journey  The benefit to working with a coach or mentor  Investing in yourself  The power of community and seeking support or accountability    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Kerry on Instagram: @livegood_feelgood_ Listen to Kerry's 1st Loving Your Own Soul conversation Connect further or work with Kerry: https://kerrymcginn.com/instagram-links Nourish Your Nervous System is relaunching in January 2022. Mention the Loving Your Own Soul podcast for a special discount.  Learn more about Britt's coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

Holistic life coach and podcast host, Shannon Keating, joins Britt for a conversation focused on sharing our truth, emotional vulnerability, conscious relationships, transitions, and bringing about more joy in our lives..    “If people know these things about me, then they are going to identify me as these things, and they aren't going to see the true me.”  - Shannon Keating   Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Shannon Keating.  Topics We Talk About:  Bringing people closer together through proper communication Speaking openly about our journeys and leaning into vulnerability  The power of coming together in community Intuitive guidance and readings The role music plays in our lives Life transitions and closing out chapters Eating disorders, body image, perfectionism, and bouts of depression Healing through life    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Shannon on Instagram: @shannonkeating Listen to Unmasked & Open Hearted on Apple Podcasts Connect further or work with Shannon: https://linktr.ee/shannon.keating  Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

Spiritual wellness, intuitive business, and mindset coach, Lindsay Schroeder, joins Britt for a conversation focused on tapping into your divine feminine in order to create more flow and abundance in your life.    “It is so powerful and profound to consider that through embodiment, through being or energy …  we are able to achieve and desire anything we desire in this life.”  - Lindsay Schroeder    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Lindsay.  Topics We Talk About:  Achieving success and money in a state of alignment  Divine feminine marketing and the difference in flow vs. hard work  Soul recognitions  Divine feminine vs. divine masculine Listening to what lights you up  Moving stagnation from the body  Understanding divine polarity  Taking inspired action  Focusing on the vibration or feeling before the doing  Embodying abundance  Shifting your frequency and thoughts  Manifesting cosmically aligned love  Soul contracts  Connecting to our higher selves and healing in this space  Journaling practice    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Lindsay on Instagram: @ourandare To learn more about Lindsay Schroeder: http://ourandare.com  Waters The Membership: https://our-are.mykajabi.com/waters Grab one of Lindsay's newest journals: https://our-are.mykajabi.com/shop Cosmic Love Workshop: https://our-are.mykajabi.com/cosmic-soul-connection  Lindsay's 1st Loving Your Own Soul convo: https://podcasts.apple.com/us/podcast/loving-your-own-soul/id1511186582?i=1000506613493 Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

Spiritual teacher, best-selling author, and intuitive healer, Nikki Novo, joins Britt for a conversation focused on believing in yourself, destiny, trusting your path, and tapping into your intuition in our modern world. The two discuss a variety of topics including Nikki's journey that brought her to where she is today (past lives included), the ways intuition speaks to us, connecting to our soul's desires, and so much more!    “I had just the right amount of self-belief for me to know that it would make sense to jump over and put that energy into myself.” - Nikki Novo    Enjoy and let us know what you gained from the episode as we love hearing from this community!  Topics We Talk About:  The evolution of a soul-led journey Spiritual enlightenment and divine synchronicities  Connecting with the intuition and becoming an intuitive Using your intuition in a precise way Believing in yourself and developing self trust The powers of community and shared experiences  Completing our soul's work in this lifetime Feeling recognized at a soul level  Energetic contamination and cleansing practices    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Nikki on Instagram: @nikkinovo  To learn more about Nikki Novo: www.nikkinovo.com Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

In today's solo episode Britt hosts a conversation that dives into listening to your intuitive hits, seeking adventure and new experiences, and the various ways your career is a crucial aspect of your own wellbeing and purpose.    If you are seeking adventure and connection in your own life, be sure to join us for Experience MAGIC, a spiritual wellness retreat hosted in Rincon, Puerto Rico December 3 - 6, 2021. Follow the link in the show notes to learn more!     Enjoy and let us know your thoughts as we love hearing from this community!     Find more at lovingyourownsoulpodcast.com    Resources:  Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico: www.thebrittolson.com  Connect with me on Instagram @thebrittolson

Joined by the master of love and intuitive relationship healer, Deb Acker, Britt hosts a conversation that dives into stepping into a new paradigm of love and relationships. The two discuss a variety of topics including Deb's journey to this line of work, her own healing and wounding, and a variety of tips surrounding feeling comfortable with our full selves.    “In having our own back, it's so important that we do the healing work on our patterns or pains we've experienced in relationships.” - Deb Acker Deb Acker is an Intuitive Relationship Healer and Master of Love, with an emphasis on LOVE :), who helps women heal and have more in their relationships to create feel-right, all-in, juicy, New Paradigm Love™. The result: No more waiting for the right love or having to override your intuition to be in a relationship. Instead: the creation of exciting, alive and vulnerable relationships that are always growing and expanding where you can be true to yourself and your true self at all times. When she's not coaching, speaking, writing or creating her relationship, you can find Deb working out, in nature or traveling the world.  Enjoy and let us know your thoughts as we love hearing from this community!  Plus Deb has included some wonderful resources in the show notes.  Topics We Talk About:  Old paradigm vs. new paradigm love  Doing the healing work on relationship patterns or pains  Feeling safe with ourselves and subconscious abandonment  Creating juicy, exciting, and lively relationships  Communication and self-expression Recognizing our patterns and taking time for self connection The legs of the abandonment wound  Building self trust  Learning how to feel comfortable in relationships    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Deb on Instagram: @deborahacker To learn more about Deb: www.deborahacker.com To learn the truth about your relationship pain and what's needed to transform this, apply for Deb's Complimentary 30-Minute Relationship Assessment here: bit.ly/relationship-assessment-application To find out how we heal our deepest-rooted patterns and fully forgive in our lives, check out Deb's book, Living Deeply: A Transformational Journey Through Deep Pain, Loss and Abandonment to Healing, Self-Love and Miracles: bit.ly/livingdeeplybook And, for additional complimentary teachings on relationships and relationship healing, sign-up for Deb's blog: bit.ly/DebRelationshipBlog Book: Good to Great by Jim Collins Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico: www.thebrittolson.com  Connect with me on Instagram @thebrittolson

Joined by divine intuitive, Jess Bubbico, Britt hosts a conversation that dives into leading an intuitively led life. The two discuss a variety of topics including what intuition is, ways to uncover your gifts, quantum human design, the anatomy of the brain, and so much more!   “I believe in a world where the ‘woo' is no longer taboo and your ‘weird' is your greatest wisdom.” - Jess Bubbico    Enjoy and let us know your thoughts as we love hearing from this community!   Topics We Talk About:  Intuition Tapping into your intuition  Uncovering your soul level gifts to ignite your purpose Living an intuition led life The ways intuition shows up in your life Quantum Human Design  Human Design profiles Human Design super senses Anatomy of the mind   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Jess on Instagram: @jessbubbico Work with Jess: https://www.jessbubbico.com  Learn more about Britt's wellness programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico by sending a message on Instagram! Connect with me on Instagram @thebrittolson

Joined by Human Design expert, Meredith Rawlings, Britt hosts a conversation that dives into living an abundant life and finding a sense of self-worth outside of a bank account. The two discuss a variety of topics including collapsing time, falling back in love with life, and the various forms of abundance that are all around us.    Meredith's newest group coaching program, Quantum Alignment Certification (QAC), is now open for enrollment! If you loved today's conversation, be sure to check out her latest offering: https://meredithrawlings.com/quantum-alignment-certification     Enjoy and let us know your thoughts as we love hearing from this community!   Topics We Talk About:  Connecting with nature and our true selves Healing from a corporate-minded outlook  Collapsing time Seeking happiness within compared to outside of ourselves  Quantum energy and what a quantum energy coach does The true meaning of abundance  Finding abundance outside of your bank account Human Design Experiencing freedom and abundance  Quantum alignment  Mindset shifts  Self worth and money   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Meredith on Instagram: @_meredithrawlings  Work with Meredith: meredithrawlings.com Check out Meredith's podcast: https://anchor.fm/meredith-rawlings  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico by sending a message on Instagram! Connect with me on Instagram @thebrittolson

Joined by award-winning photographer, Frances Davis, Britt hosts a conversation that dives into understanding our unique creative ways, psychedelics, intentionality, and entrepreneurship. This conversation will potentially open your mind to a new viewpoint on the world of psychedelics and the mind.     Enjoy and let us know your thoughts as we love hearing from this community!   Topics We Talk About:  Pivoting as an entrepreneur in a global pandemic Wedding photography business Corporate or product photography  Creative avenues, viewpoints, and lenses  Intentional ways to use psychedelics  Connecting to and understanding nature  Ways to channel creative inspiration Sacred plant-medicine rituals vs. sacred recreation A human's connection to music The evolution of psychedelics and drug use in society Scientific studies and medical uses of psychedelics  The mind, our emotions, and habitual patterns Finding ways to enhance or add more fun to your life   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Frances on Instagram: @madfizzymedia  Work with Frances: https://madfizzy.com Work with Frances and Greg: https://hastaindavis.com  Our wedding: https://hastaindavis.com/dudenbabe-villa-playa-maria-wedding/  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico  Connect with me on Instagram @thebrittolson

Joined by emotional eating expert, Amber Romaniuk, Britt hosts a conversation that dives into understanding our emotional vs. physical hunger cues and the connection between emotional eating and those of us who are more sensitive. Plus be sure to checkout Amber's Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/     Enjoy and let us know your thoughts as we love hearing from this community!   Topics We Talk About:  Emotional eating The food industry  Food fear  Triggers of emotional eating Ways to overcome emotional eating Being an empath Diet culture  Eliminating food cravings    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Amber on Instagram: @amberromaniuk Gain body freedom for life: https://amberapproved.ca  No Sugarcoating Podcast: https://amberapproved.ca/podcast/  Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 2021 Connect with me on Instagram @thebrittolson

Joined by co-founder of Almost 30, Lindsey Simcik, Britt hosts a conversation that dives into the relationships we hold with ourselves and the power of healing our inner sense of connection and soul. The two chat through the sacred time of being single, entering into new relationships, spending time alone, ways to get to know yourself and so much more!     Enjoy and let us know your thoughts as we love hearing from this community!     Plus be sure to sign up for Camp Almost 30 on Saturday, July 24th for a truly transformational and FREE experience: https://learn.authenticaudience.co/camp-almost-30-2021/   Topics We Talk About:  Spiritual awakenings  The sacred time of being single  Moving across the country Moving in with your partner Tips for taking a solo trips Tips for taking yourself on a solo date The importance of creating time to reflect with yourself  Honoring our individuals needs for alone time The necessity for alone time in partnership Connecting to the ‘why' when communicating Ways to spend time with yourself     Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Lindsey on Instagram: @lindseysimcik or @almost30podcast Camp Almost 30 on Saturday, July 24th: https://learn.authenticaudience.co/camp-almost-30-2021/ Almost 30 podcast: almost30.com The PodcastPro Program: https://almost30.com/podcast-pro Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com Join my private Facebook Group:  A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @thebrittolson

This episode dives into the depths of Britt's relationship with her husband, Dan Olson, some recent trauma they've experienced, their miscarriage, and the various way they've been able to reconnect together. They open up about the truth behind the last couple of months for them and the various modalities they've used to heal and come together in partnership.     Enjoy and let us know your thoughts as we love hearing from this community!     Plus Dan is providing FREE 45 minute calls to anyone who is interested in speaking with him 1:1 about relationships, men's mental health, depression, anxiety, grief, and more. Keep scrolling to connect with Dan and request a 45 min call.    Topics We Talk About:  Miscarriage  Experiencing miscarriage as a man  Workaholic tendencies  Plant medicine ceremonies  Facilitated partner ceremonies  Healing as a couple  Ebbs and flows of marriage and relationships Inner child work  Shadow work  Communicating with your partner    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Dan on Instagram: @theolsonprojectfoundation Connect with Lindsay Schroeder of Our & Are: @ourandare  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com Join my private Facebook Group:  A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @thebrittolson

Erin Panzarella, intuitive guide and podcast host, joins Britt for an empowering conversation about healing and our evolution throughout this lifetime. This highly inspirational conversation builds upon Erin's journey to tapping into her own intuitive gifts, channeling, bringing spirituality into her everyday, and moving through grief. Plus be sure to stick around to the end as Erin answers some questions submitted from our community!    Enjoy and let us know your thoughts as we love hearing from this community!    And be sure to stay tuned for Britt's interview on Erin's podcast: Everyday Perspectives.    Topics We Talk About:  Being alone with yourself, loving yourself, and going on solo dates Honoring ourselves and past experiences  Tapping into intuitive or energy healing gifts  Finding your authentic truth  Power of a consistent meditation practice  Integrating spirituality and business  Learning how to bring spirituality everywhere you go  Moving through imposter syndrome The ways limiting beliefs operate  Wounds of abandonment  Communicating with our spirit guides and loved ones  Opening the heart and healing grief  Grieving various identity shifts and releasing relationships Trusting the development of our clair senses  Leaning into our magical powers   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Erin on Instagram: @erinpanzarella or @everydayperspectivespodcast Work with Erin: https://www.erinpanzarella.com  Everyday Perspectives podcast  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @lovingyourownsoul

Danielle Sims, intuitive energy healer, joins Britt for an empowering conversation about tapping into our individual magical gifts, the powers of energy healing, and the healing that comes from within. This conversation builds upon Danielle's journey of trusting her own gifts, taming the analytical mind, and supporting others in reshaping their own self worth.     Plus Danielle takes us through an energy healing session at 52:00! Make sure you get into a comfortable position and prepare for a magnetic tune up!  Use code: LYOS to take 20% off a 1:1 session with Danielle!     Enjoy and let us know your thoughts as we love hearing from this community!    Topics We Talk About:  The evolution of a spiritual journey  Taming the analytical mind and releasing resistance Healing from chronic illness, hashimotos, endometriosis  Stepping into your gifts as an energy healer Opening up to clairvoyance  The ebbs and flows of feeling gratitude  Past life traumas showing up in this lifetime Stepping into motherhood and healing the womb space Staying grounded through life's experiences and triggers  Connecting and channeling the Arcturians Working with the chakras  Live energy healing session from Danielle - 52:00 - 1:00:52   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Danielle on Instagram: @danielle.conscious.hiker  Work with Danielle: www.daniellesimswellness.com  Use code: LYOS for 20% off a 1:1 session with Danielle!  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @lovingyourownsoul

Em Scimeca, international animal intuitive and mentor, joins Britt for an empowering conversation about understanding the messages and signals our animals send to us. This conversation builds upon Em's journey to tapping into her own intuitive gifts, understanding that we all have these gifts, and the purpose of having animals in our lives.     Enjoy and let us know your thoughts as we love hearing from this community!    Topics We Talk About:  What it means to communicate with animals  Tapping into intuitive or psychic gifts  What animals do for us as humans  An animal's ability to transmute our experiences  Soul contracts between our animals  Ways to connect with our animals    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Em on Instagram: @emscimeca Work with Em: https://www.emscimeca.com  Animal Magic Course Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @lovingyourownsoul

Holly Morphew, author of Amazon #1 bestseller Simple Wealth and founder and CEO of Financial Impact, joins Britt for an empowering conversation about building wealth and living life on your terms. This conversation builds upon Holly's practical and intuitive approach to helping our collective transform our relationships with money in order to find total freedom and true abundance. Be sure to stick around till the end as we answer some of the finance questions submitted by our wonderful community of listeners!    Enjoy and let us know your thoughts as we love hearing from this community!    Topics We Talk About:  Holly's latest book Simple Wealth Habits that transform you into a wealthy person  Reframing the stories we tell ourselves about money  Understanding the strategy vs. psychology of money Moving from a corporate career to entrepreneurship Actively inviting more money into your life The emotional journey of money  Ebbs and flows of personal finance  Achieving Financial Independence  Taking small steps to your vision  Shifting your intention to having an abundant mindset  Personal Life Visions and core values  Ways to build personal wealth  Practicing abundance and the law of abundance  Eliminating debt, tips for investing or buying a home, and moving through anxieties around money    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Holly on Instagram: @hollymorph  Grab a copy of Simple Wealth  Work with Holly: https://www.financialimpact.com  Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Grab a copy of Modern Minimal Smoothies Connect with me on Instagram @lovingyourownsoul

The face behind ENERGYbits, Catharine Arnston, joins Britt for an empowering conversation about algae nutrition and why we all need to incorporate algae (spirulina or chlorella) into our lives ASAP. You'll want to grab a notebook and something to write with to take notes as this conversation has the ability to totally transform your life and health!    Enjoy and let us know your thoughts as we love hearing from our community!    Topics We Talk About:  Alkaline diet and the supporting the body while healing from cancer treatments  Listening to the voice inside our heads  Benefits of plant-based nutrition  The why behind Energybits Performing as a female entrepreneur, founder, and CEO  The benefits behind algae nutrition  The sustainability of algae and algae farms Why algae is a food and not a supplement  Spirulina algae vs. chlorella algae and their unique benefits The benefits behind taking spirulina during pregnancy and while breastfeeding Connection algae has to supporting us physically and spiritually    Find more at lovingyourownsoulpodcast.com    ENERGYbits Resources:    ALGAE ARTICLES   Why algae is FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae How to Fuel with ENERGYbits Detox & Cleanse Benefits of Algae Algae for Keto Diets   Prevent Aging and disease with algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   Resources:  Connect with Catharine on ENERGYbits' Instagram @energybits  Use code LYOS for 20% off at Energybits.com Netflix Seaspiracy: https://www.netflix.com/title/81014008  Book: Plant Paradox by Dr. Steven Gundry Learn more about Britt's holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

Taylor Elyse Morrison, founder of Inner Workout, joins Britt for a conversation on the why behind doing the inner work and the benefits behind personal development and self care practices. This conversation dives into Taylor’s own journey as an entrepreneur and her mission behind her company Inner Workout as she strives to help more people build the skill of self care.   Taylor walks us through her journey that led her to the work and perspectives she holds today, in addition to Inner Workout’s 5 dimensions of wellbeing, which are the foundation of everything she does.  This conversation is highly motivational, inspiring, and the dose of positivity we all need to continue making change in this world. Enjoy and let us know your thoughts as we love hearing from our community!    Topics We Talk About:  Entrepreneurship and founding a self care and lifestyle brand The journey of burnout   Inner Workout’s 5 dimensions of wellbeing  Creating boundaries with love Ways to effectively practice self-care Taylor’s new Instead Deck Big Magic and sharing our gifts with the world The relation between inner work and self care Generating self-awareness Pivoting as a business owner during a pandemic Learning to listen to yourself Finding the most loving way to nurture yourself   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Taylor on Instagram @innerworkout or @taylorelysemorrison   Check her out online: https://taylorelyse.com  Check out Inner Workout and take your self-care assessment: https://www.innerworkout.co  Buy the Instead Deck: https://www.innerworkout.co/shop  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

Happy summer and happy eclipse season!  Today Britt announces that she will be adjusting her scheduling to only publishing her interview style episodes every Tuesday for the next few months in order to make the best use of her summer and eclipse season.  It's a time for integration and clearing, and she encourages all of you to make the most this time as well.  The Weekly Digests will return this fall or may transition to some Instagram Live style conversations so stay tuned! Plus be sure to listen to the end for a very powerful card pull describing the energy surrounding this particular eclipse season!    Find more at lovingyourownsoulpodcast.com    Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

Andrea Firpo, soul liberation and embodiment guide, joins Britt for a conversation about experiencing life, transforming and expanding the consciousness of our souls. This conversation shines a light on so important topics surrounding our physical, emotional, and spiritual wellbeing.  Andrea dives into her journey that led her to the work and perspectives she holds today including childhood experiences of abuse, an autoimmune diagnosis, the challenges of boundary setting and so much more. Today, Andrea spreads her magic to so many deserving souls in order to help more of us embrace all that we are.    Topics We Talk About:  Astrological influence on our life’s purpose Emotional, physical, and sexual abuse  Spiritual tools  Graves disease diagnosis  Benefit to being your own healer  Setting boundaries  Energetic exchanges Inner child Relationship work  Power of mentors, healers, teachers, therapists, and the like  Trusting your intuition or inner calling  Healing journeys    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Andrea on Instagram @psychiccheerleader Check her out online: https://www.andreafirpo.com  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

Most of us were brought up to believe that a glass of milk with breakfast helped make our bones strong and supplied our bodies with ample amounts of vitamin D and calcium. Unfortunately, these “facts” were far from the truth. Dairy is one of the leading causes of inflammation, which is the leading cause of all disease. Consuming an excess of dairy products such as milk, cheese, yogurt, and ice cream, causes the body’s internal system to become clogged and run down over time. Of course, one glass of milk is not going to ruin your health, however, dairy consumption is one of the most important things to be mindful of when looking out for your overall health and wellbeing.    Britt discusses the simple facts of dairy consumption and the issues that can stem from it to keep you properly informed on what you are eating.    Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Holly Emmerson, a dream oracle and beautiful light, joins Britt for a conversation centered around the dream world. In this conversation she discusses the powers of our dreams that we may not be aware of, ways to use our dreams to guide our spiritual awakenings, and the transformations that take place from understanding the language of our dreams. Throughout this episode, Holly and Britt both talk about Holly’s magical journey to discovering her gift, the connection dreams have to the soul, and tips on how to interpret your own dreams to the fullest.  Topics We Talk About:  Dream Oracle & Dream Oracle Readings The history of the use of a dream oracle in Ancient Egypt Past & present life connections to Egypt Dream language’s  The work of your subconscious mind  Holly’s Dream Oracle School The relation of your astrological chart to your dream language  Using dreams to connect to your soul What a oracle reading session looks like Tips on how to interpret your own dreams How to use dreams as a tool for a spiritual awakening    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Holly on Instagram: @dreamoracleholly Check out Holly’s Dream Oracle Website, Book a Dream Oracle Reading, and Download the Free Dream Interpretation Guide: https://www.hollyemmerson.com/dreamguide/ Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Experiencing miscarriage or loss of any kind is something no one should ever have to experience. In order to put a bit of purpose to her pain, Britt openly reflects on her own miscarriage experience, things she learned in the 1st trimester of pregnancy, and ways she is coping and recovering.   Find more at lovingyourownsoulpodcast.com    Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

A truly delightful friend and entrepreneur, Kate Prestileo, joins us from Baltimore for a conversation centered around finding balance in life, creating an all natural skincare company, stepping into motherhood, and growing spiritually.  Throughout this episode, Kate and Britt both talk about their experiences with starting their own businesses and spiritual growing points they’ve encountered over the last couple years. Kate talks about her personal pregnancy and birthing experience, and how she learned that simplicity and consistency are the keys to life.    The two go on to discuss the ways Kate balances her personal time with also being a nurse, wife, mom, and entrepreneur, how this journey has allowed her to really reflect on what she eats and puts on her body, and the importance of prioritizing one’s self.  This conversation was so inspiring, be sure to tune in and leave us your thoughts!  Topics We Talk About:  Basic Girl Co. - an all natural skincare company  Finding balance  Dealing with blocks in creative energy while pregnant  Teenage and adult acne  The powers of essential oils  Ways to consciously shop for baby products Why motherhood is totally intuition based  Spirit babies and what they are  Leading a simple life  Basic Girl Co full product line Use code: soul15 for 15% off your order of Basic Girl Co products and you’ll get a free lip balm with your order! https://www.etsy.com/shop/basicgirlco   Resources:  Connect with Kate on Instagram: @basic_girl_co Shop Basic Girl Co on Etsy: https://www.etsy.com/shop/basicgirlco  Book: Spirit Babies Book by Walter Makichen The Soul on Fire podcast: https://www.thebalancedblonde.com/podcast/  Learn more about the Stink Documentary on Netflix: https://stinkmovie.com/  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Cara West, vegan food blogger, joins the show from Austin, TX to chat about the true meaning behind living a vegan lifestyle and how doing so positively impacts the Earth we live on today. Throughout this episode, Cara and Britt both talk about their personal journeys that led them to live vegan or plant-based lifestyles, and evolutions and awakenings that transpired in the process.     Cara discusses her journey to establishing her blog and online persona, The Great Full Girl, and the learnings that come with it. This conversation was so illuminating and uplifting as Cara touches on impacting the world through conscious living, intentional traveling, creating an impact, and ways to live a true life of abundance. Be sure to tune in and leave us your thoughts! Plus don’t forget to enter to win the April giveaway by subscribing, rating, and reviewing the show!  Topics We Talk About:  Life as a vegan Tips to start out on a journey to veganism The health and ethical benefits of a vegan lifestyle  Overcoming and confronting the stereotypes often associated with a vegan lifestyle  The path that led Cara to discover her brand, The Great Full Girl  Living a life full of abundance  Advocating in a way that is intersectional & understanding the connection of all oppression  Discovering local culture with food as the connection point Traveling as a vegan and discovering vegan spots all around the globe A viewpoint into the future  The importance of supporting small businesses  Find more at lovingyourownsoulpodcast.com  Resources:  Connect with Cara on Instagram: @greatfullgirl Check out The Great Full Girl blog: https://thegreatfullgirl.com/ Check out Cara’s YouTube Channel: https://www.youtube.com/channel/UC4CXK5ZYfXww4VgoXZnAs8A/videos  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Whether you acknowledge them or not, every one of us has seven energy centers in our body that regulate and aid in balancing different physical, emotional, or energetic aspects of ourselves.    Chakras can oftentimes become blocked or trapped, often manifesting in our bodies as sickness, disease, or falling out of alignment. Today, Britt explains each of the seven chakras and ways to unblock them so that you are living a complete life.    Topics we talk about:  The origins of the chakra system. The seven chakras and their location in the body Ways to unblock each chakra The importance of bringing you and your body back to a state of balance Foods and crystals coincide with each of the seven chakras   Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Alyssa Lauren, joins us from Tulum for a conversation centered around the powers of traveling per your individual astrocartography map, how to read your own map, and what each planet line and axis point represents. Alyssa kicks off the conversation by diving into the journey that led her to discovering, practicing, and teaching this incredible art of location astrology.    Throughout this episode, Alyssa and Britt both talk about their own astrocartography maps, the connection they felt to these planet lines when traveling by them, and how to use astrocartography in your personal life to draw in what you need. Alyssa’s spiritual awakening, which was on and off again throughout her teen years, opened up Alyssa to connecting with herself and truly finding a place where she is her truest self and most intuitively connected.  Topics We Talk About:  The practice of astrocartography Reconnecting and redefining our femininity  Traveling per one’s astrocartography map How to read your own chart The various axis points: the midheaven (MC), the ascendant, the descendant, and imuni coeli (IC) The different types of planet lines and what they represent: Jupiter, Mars, Venus, Saturn, Neptune, Uranus, Mercury, Moon Nodes, Chiron, Pluto, Sun, Moon Spiritual awakenings + connecting to the intuition  The power of the place in where you were born   Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Alyssa on Instagram: @nomad_astrology  Check out Alyssa’s website to book a session: www.nomadastrology.com  Be sure to stay tuned for Alyssa’s Podcast, “The Synchronicity Podcast”  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Don’t forget to enter our April giveaway!  Loving Your Own Soul is edited and managed by Sixteen Creative

Airing the week of her 31st birthday, this episode was a chance for Britt to connect with her listeners and offer her insight on the transition. Some of the questions Britt responds to are: When is your birthday?  How was turning 30 in quarantine?  If I had known you in your 20’s would I recognize you today?  How was your Saturn Return?  What is the biggest lesson from your Saturn Return?  What is it like transitioning from your 20’s to your 30’s?  Advice for someone who is in their early twenties?    Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

A truly divine being and friend, Dana Whitby, joins us from North Carolina for a conversation centered around the undeniable powers of past life regression therapy and other healing modalities and experiences that have transformed her into the woman her soul knows her to be today. Throughout this episode, Dana and Britt both talk about their experiences with past lives, how they made peace with any trauma, and what’s been like since peeling back those important layers of the soul. Dana’s spiritual awakening, which started in motherhood, truly opened up Dana’s path to connecting within, while working to end any existing generational cycles of trauma.    The two go on to discuss ways Dana connects as a parent, understanding one’s experiences and how these experiences relate to the layers within each of our souls, building a spiritual foundation, and working with Oracle cards. This conversation was so deep and enlightening, be sure to tune in and leave us your thoughts! Plus don’t forget to enter to win the April giveaway by subscribing, rating, and reviewing the show!  Topics We Talk About:  Podcasting and Dana’s show: The Soul Rising Podcast Counseling, therapy, past life regression therapy A spiritual awakening formed through pregnancy and parenting Working with Oracle cards The subconscious and what occurs if you fall asleep during a healing session or guided meditation Virginia Beach and Peter Woodbury  Childhood trauma  The book “Journey of Souls” by Micheal Newton  Connections and online community  Craniosacral therapy  Meditation: the benefits and laying a spiritual foundation Tapping into your intuition and trusting your inner knowing  Finding balance in the divine masculine and feminine  Using working out as a spiritual practice Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Dana on Instagram: @the_soulrisingpodcast Check out The Soul Rising Podcast Website: www.thesoulrisingpodcast.com “Journey of Souls” book by Micheal Newton: https://www.amazon.com/Journey-Souls-Studies-Between-Lives/dp/1567184855  Peter Woodbury, Past Life Regressionist: https://peterwoodbury.com/  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

We are all highly spiritual people and sometimes we just need a little reminder to bring us back to our ancient roots.  Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

One of Britt’s favorite Human Design guides, Becca Daly, joins us for a conversation about her journey to finding her true purpose through human design and all that she has learned from this incredible tool to understanding the self. Specifically this conversation walks us through the nine different centers found on a Human Design chart and what it means to have these centers defined or undefined.    This conversation was so enlightening and educational, be sure to tune in and leave us any questions or comments!  And don’t forget to pull up your own chart to follow along and take notes!   9 Centers We Talk About:  Head  Ajna  Throat  G-center Heart Solar Plexus  Splenic  Sacral  Root  Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Becca on Instagram: @hdundefined Connect with Becca and book a reading on her website: https://www.beccadaly.com/  Pull up your own Human Design chart: mybodygraph.com or geneticmatrix.com Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul   Loving Your Own Soul is edited and managed by Sixteen Creative

Everyone has a different dietary routine and it is crucial to honor your own individuality as it pertains to diet or lifestyle. With that, the one consistent that has always remained for centuries, is that all human beings do best when consuming foods that come straight from Mother Earth. In a modern world there is such an oversaturation of processed food that contains chemicals and toxins that your body constantly needs to fight off. Living plant-based or at least incorporating more plant foods into your diet can transform your health and wellbeing.    In this Weekly Digest Britt dives into the difference in eating plant based vs. vegan, ways to incorporate more plant foods into your lifestyle, and debunks some common nutritional myths.    Topics we talk about:  The benefits of a plant based lifestyle Difference between plant based and vegan How inflammation can be reduced by eating naturally grown foods How you can reduce your carbon footprint by reducing animal products from your lifestyle  Slight adjustments to your diet and the changes they can have on your body Why we need healthy fats and carbohydrates, plant based proteins, and fruit Foods to stay away from that could lead to disease and illness in the body    Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

Co-host of the top-rated Almost 30 podcast, Krista Williams, joins us from LA for a conversation about her experience working to heal her own mother wound and the self transformations she witnessed in the process. Throughout this episode, Krista discusses her relationship with her mom and the effects this relationship has had on her own sense of identity, body acceptance, and self worth. We go on to discuss the importance of bringing awareness to the wounds we all carry from our parents and the various modalities and ways to begin the healing process.    Krista also brings up a key piece from one of Almost 30’s recent episodes with Bethany Webster, spurring a conversation about female friendships, friendships of three, and relationships in general. The conversation wraps up chatting about the importance of following your vision as it pertains to your wedding and the journey that comes with the wedding planning process.  Topics We Talk About:  The mother wound as the key for deep healing in all areas of our lives The varying mother daughter relationships that exist Opportunity to constantly learn and do the deeper work  The ways in which our experiences as children impact our world today Expressing your truth and healing trauma for generations to come  Mental health, depression and loneliness  Abandonment of the self  The relationship between body and food  Adult relationships and female friendships Shifting the mother daughter relationship The emotional scale of setting boundaries  EMDR Therapy and Somatic Therapy  Reiki healing  The Class by Taryn Toomey The wedding planning process and sticking to your vision Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Krista on Instagram: @itskrista or @almos30podcast Connect with Krista online: https://almost30.com or http://itskrista.co  Bethany Webster’s new book: Discovering The Inner Mother Almost 30 Podcast episode with Bethany Webster  Almost 30 Podcast Krista Williams Solo Mother Wound episode Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative  

For today’s conversation Britt elected to dedicate this episode to the topic of podcasting by answering questions submitted by the Loving Your Own Soul Community!  Questions answered in this week’s episode are:   Tips for starting a podcast? What is your favorite thing about having a podcast? What’s the hardest part about podcasting? What is something no one talks about in relation to podcasting?  Do you have a favorite episode? If so, why? What has been the biggest lesson you’ve learned from podcasting?  Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative

One of the most beautiful souls and a dear friend, Maya Davis, joins us from Miami for a conversation about stepping into being your own healer and her own spiritual journey that brought her to where she currently sits today.  Throughout this episode Maya discusses her lifelong journey that started with anxiety and panic attacks in childhood, to the alternative healing modalities and homeopathic medicine that healed her, to her experience in the world of music and quest as an opera singer.     Today Maya is a talented writer, blogger, and reiki healer who has truly experienced so much in this lifetime, carrying a spiritual foundation with her that she is able to use every day in this celebration of life. We go on to discuss the beauty of having a spiritual practice and the many facets that may come with it such as communing with spirit guides, a meditation practice, asking for signs, and the gifts of angel numbers. This conversation was so enlightening and moving, be sure to tune in and leave us your thoughts! Topics We Talk About:  Suffering from deep anxieties and panic attacks as a child  Alternative healing modalities and homeopathic medicine  Overcoming discomfort that was once felt in the body The power of becoming one's own healer  The many forms of using one’s voice: music, singing, writing, speaking Flow: when you lose time in what you are doing because you are overpowered with a content sense of happiness The importance of holding space for one another and honoring the individual journeys The wounded healer archetype  Shadows and unhealed parts of ourselves  The remembrance of the inner soul connection  Divine alignment and connection  Finding your authentic voice Asking for signs and opening oneself up to receiving  Overcoming negative thought spirals  Working with our spirit guides  Expressing gratitude  Angel numbers Reiki and receiving energy healing virtually    Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Maya on Instagram: @Somedaymysoul  Check out Someday My Soul: https://www.somedaymysoul.com/  Jordan Younger (The Balanced Blonde) Course Offerings: https://thebalancedblonde.podia.com  Find a SoulCycle near you: https://www.soul-cycle.com  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness  Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul

For today’s conversation Britt is celebrating the 50th episode of the podcast by answering questions submitted by the Loving Your Own Soul Community!    Questions answered in this week’s episode are:   What is your favorite crystal (if any), and why? What is your favorite spiritual practice or modality and why? What does your future self look like?  What is the thing you like most about yourself? What place inspires you the most? You always seem so positive and confident...do you ever have bad days? Find more at lovingyourownsoulpodcast.com   Resources:  Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness Join my private Facebook Group:  Ambu | A Modern Wellness Community  Connect with me on Instagram @lovingyourownsoul Loving Your Own Soul is edited and managed by Sixteen Creative