Podcast appearances and mentions of bria wannamaker

Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my adventure began before hitting record on today's podcast. I get candid about the scrambles and stumbles that almost derailed our latest episode, only to find that a pause and a dose of self-care could recharge the spirit and the conversation. This week, I tug at the threads of authenticity, unraveling the beauty of unmade-up truths in the daily grind. Join me as we swing open the doors to February's Selfish Sisterhood, where we're not just sipping tea but sipping wisdom from our guest Bria Wannamaker, illuminating the corners of mental health and self-discovery.As we peel back the layers together, I encourage you to embrace every hue of your authenticity, reassuring that within our community, you'll find a troupe that champions the genuine you, with all its perfect imperfections.Join the Self(ish) Sisterhood, a community where you can truly be yourself, no matter what life path you're on! We welcome women who are craving deeper connection through a journey of confidence building + self-discovery. --> LEARN MORE HEREThank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

In this episode I give some personal updates on what's going on for me plus share with you some strategies that I used to shift out of feeling stuck and burnt out to now experiencing momentum, flow, and so much gratitude!!!! Explore your past patterning, listen to your intuition for deeper answers, and take action toward what's aligned for you by resourcing the skills that you already have. In today's episode, we discuss:Work-life balanceBoundariesSocial relationshipsPeople pleasing behaviourThe body-mind connection/somatic presentations of emotional ailmentsBook recommendations:Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Tap-in to this transformative group chat!! We talk all things birth, death, life and aliveness in the most light, open, and explorative way. Join me, Nancy McNicoll, Persis Abraham, & Korinna Brockman for this beautiful, high-vibe conversation! In today's episode, we discuss:SpiritualityReligionEmotionsHuman DesignNatureHealingConnect with Persis Girl on Girl Podcast @girlxgirlpodcast@persisannConnect with Nancy@fancynyancyhttps://www.nancymcnicoll.com/Connect with Korinna @threefivebydesignhttps://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Bria Wannamaker, psychotherapist and host of the Better Boundaries Podcast, interviews Patricia. They discuss how Lyme helped Patricia unlearn hustle culture, and how she's changed as a result. Connect w/ Bria: https://briawannamaker.com/ Time Stamps: Time Stamps: [00:48] Introduction - Repost from the Better Boundaries Podcast [01:55] I share a little bit about myself [02:27] The love of dancing [09:34] Invisible symptoms began [14:48] An awakening to hustle culture [19:51] Feeling fortunate to be able to take a break Ready to make a change? Book your free Explore Call with Patricia.   Your Next Chapter, Patricia's group coaching program, is about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. The waitlist for January 2023 is open. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_project     Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this interview with Billie, we talk all about people pleasing versus setting our boundaries and following our needs, wants, and desires. We discuss decision making and chat about when to listen to advice from others and when it's important to follow your intuition and your soul path. In this episode, Billie empowers us to step into the knowing that we are each, the experts of our own lives! In today's episode, we discuss:PivotingIntuitionChoice & changePeople pleasing Rushing & chaosIntentionGrowthAlignmentCONNECT WITH BILLIE for all things healthy habitsInstagram - @readytolosecoachPodcast - Ready to Lose Podcasthttps://billierisboskin.com/home/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Erin has an incredible sense of humor and is here to share her wisdom and insight with us! I love her stories of trial and error in her own life as she shares how she's navigated through workplace burnout, working in a primarily male dominated field, quitting her job, and more! This Episodes Themes:Friendships in adulthoodNetworking & SocializingBurn out & AdjustmentFlexibility & Spontaneity Rigidity & MonotonyComfort zones & expanding your capacityQuote of the day:  "I understand that you're going through a big adjustment; life is full of big adjustments so hang in there." - my nanaCONNECT WITH ERIN for all things female leadershipInstagram - @leadinglikeher & @leadinglikeerinPodcast -Leading Like HerWebsite - https://www.leadinglikeher.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

This is episode 2 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, we do a deep dive into the 5 different energy types of human design. You can check out your human design chart here on Korinna's website! In today's episode, we discuss:SpiritualityHuman DesignSkepticism Mind-Body ConnectionChakrasDuality Critical ThinkingConnect with Korinna:Instagram: @threefivebydesignWebsite: https://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

This is episode 1 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, Korinna shares openly about her background and upbringing and her journey with creating a more authentic life for herself. In episode 2 (out on Feb 13) we do a deep dive into the different types of human design charts and she provides details on what your type says about you; stay tuned! In today's episode, we discuss:SpiritualityHuman DesignReligionEnmeshmentFaithGuiltShameConnect with Korinna:Instagram: @threefivebydesignWebsite: https://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If finances are stressing you out, take a listen to this episode to feel more supported and motivated. Amanda has a incredible way of breaking things down to help you feel empowered and capable of regaining control versus continuing down the scary unlit path of debt, lack, and scarcity. In this episode, Amanda openly shares her health and wealth journey; she includes everything from being a single mom, to caring for family members, to leaning on her husband for support. Amanda talks about the importance of taking care of your physical and mental health, as well as the importance of taking care of your finances. In today's episode, we discuss:Core beliefsMindset, spending behaviours, & relationship to moneyMotherhood and family Physical healthMental healthIntergenerational patterns and habitsConnect with Amanda:Instagram: @financialfixherWebsite: https://financialfixher.com/Podcast: https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=b13dccc1ac10473b--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode Emily, Megan and I discuss all things from apartment rentals, work, side hustles and passions, to mental health and emotional healing, and everything in between. This is such a relatable conversation as the 3 of us share what's been going on for us in our mid to late twenties, and how we continue to press on. Enjoy!In today's episode, we discuss:ReligionSexMotivationHealingGrowthRelationshipsConnect with Emily & Megan:INSTAGRAM: @opentoitpodcast, @megann.sarahh, & @emilyannabbott PODCAST: https://podcasts.apple.com/us/podcast/open-to-it/id1633901709--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

TRIGGER WARNING/DISCLAIMER: In this episode, we discuss eating disorders and domestic abuse and violence. "My comfort zone was struggle" - Victoria K. In this episode, Victoria is open, honest, and vulnerable in sharing her story. I loved chatting with Victoria and I'm so so so thrilled to share this interview with you, you're going to feel strong, empowered, and so inspired by Victoria's wisdom and insights throughout this episode. In today's episode, we discuss:Self-worthEating disordersAbuseBehaviour patternsSpiritualitySelf-loveNatureConnect with Victoria:INSTAGRAM: @victoriakleinsmanofficialWEBSITE: https://victoriakleinsman.com/PODCAST: https://podcasts.apple.com/gb/podcast/the-body-love-binge-food-freedom-body-love-podcast/id1464324636--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Just as most things are wrapping up for the holidays, I'm launching; this is the first episode of The Better Boundaries Podcast!! Yahoo! Let's lean in and harness this full moon in Gemini energy, plus get some tips on how to begin to heal past emotional wounds that are keeping us stuck in the past. Get grounded with this episode and breathe deeply into your body. Enjoy!In today's episode I jam on:Self-reflectionAstrology AstronomyHealing emotional wounds Self-worthForgivenessStaring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!References: https://www.neil.blog/https://mars.nasa.gov/all-about-mars/night-sky/close-approach/#:~:text=Next%20Mars%20Close%20Approach%20in%202022&text=Not%20to%20worry!,62.07%20million%20kilometers)%20from%20Earth.Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Please seek out the necessary professional services if you require assistance.

We can love more fully, be in truth, and feel more authentic when we set boundaries. Boundaries help us to feel safe and secure while we navigate our lives, endeavors, and relationships. This podcast is all about wellness, spirituality, relationships, and mental health including trauma, attachment styles, and more. I'm so looking forward to bringing these incredible interviews and solo episodes to you as an educational resource.This podcast is not a substitute for mental health care or medical health care. If you're experiencing challenges with your mental health please seek out the necessary services to support your wellbeing.Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10

This week the girls sit down with therapist Bria Wannamaker of the Better Boundaries Podcast to discuss therapy, healthy relationships, and the pros and cons of gossip. It's a healthy, helpful episode... but don't worry, we also manage to discuss Megan's new man's package too ;) Links: https://coda.org/https://briawannamaker.com/

Hey ADHDer!Let's take a second and calm our nervous system today with special guest Bria Wannamaker. On today's episode we are chatting with Bria all about her workshop on calming your nerves, why sitting in stillness, journaling, and getting in tune with your body helps you in the long run, and getting comfortable with change. This is a great episode that you don't want to miss out on! Bria is a Registered Psychotherapist in Ontario, Canada. She specializes in the mind-body connection, self-care, and boundaries. She started her first entrepreneurial endeavor with her side hustle as a Personal Trainer and is now focusing solely on her work in psychotherapy, workshop creation, and hosting The Better Bodies Podcast.If you are interested in Bria's workshop visit her website to sign up: briawannamaker.comFollow Bria on Instagram: @bria.wannamakerSmells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify

Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.Book suggestions from Bria:Four Thousand Weeks: Time Management for MortalsBria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast. Connect with Bria:@bria.wannamakerwww.briawannamaker.comThe Better Bodies PodcastThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!!

 Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).In this episode we discuss:-pivoting in career-how unhealthy relationships with exercise impacted us physically and spiritually -how she finally kicked the rigid dieting and created a better relationship with food-how her strict relationship with exercise and food impacted her mental health-finding flow and freedom in our habits-why she has incorporated stillness into her daily life-our thoughts on today's "ideal" body image and how to ignore itAND MORE!If you enjoy this episode, please tell a friend about it or leave a review :)Find Bria on IG and Tik Tok @bria.wannamaker and visit her website at:http://www.briawannamaker.comLet's stay connected! Find me on IG @tammyu_wellness

CW: Eating DisordersToday we're exploring disordered eating with special guest, Bria Wannamaker. It seems like we're at a place in society where it's normal and encouraged to do things like: over exercise to change your body shape, restrict food to maintain an ideal weight, and obsess over the way we look in general.And this all of this is causing most of us to have a difficult relationship with our body —which for some, can manifest into disordered eating and, ultimately, an eating disorder.Bria is the perfect guest for this topic. Not only is she  a registered psychotherapist, but she is a former personal trainer who candidly talks about her personal experience with an eating disorder.On today's episode, we talk about:Workout hustle cultureThought awareness Balanced relationship with exerciseExplaining ED/disordered eatingThe need for self acceptance*This episode isn't meant to diagnose or replace mental health treatment. If you are struggling with mental health, please seek help from a mental health professional.Bria's Book Recommendation:https://www.amazon.com/Rehabilitate-Rewire-Recover-Anorexia-determined-ebook/dp/B07B8SYKJ4Instagram: @bria.wannamakerWebsite: briawannamaker.com

Disclaimer: Today's episode may be triggering to some, as my guest and I discuss our experience with body dysmorphia.  After listening, it is my hope that you have a better understanding of how societal expectations for women and their bodies can be detrimental for many.If you would like to connect with Bria please feel free to reach out to her on Instagram @bria.wannamaker or check out her website: https://briawannamaker.com/.CHECK THIS OUT!!Podcast Facebook Community:Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Wolven Threads:Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can't wait for you to check them out and let me know what you think! Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

With spring around the corner, Sam and Sarah are already anticipating the toxic magazine ads, Instagram stories, and social media comments telling us it's time to get our “Summer Body”. Frankly, we are tired of this harmful mentality!! Join us in this vulnerable and real episode with a local Kingston psychotherapist and personal trainer, Bria Wannamaker, to examine how our thoughts directly impact our actions, and how those impact our behaviours. As a fellow podcast host, Bria brings an engaging perspective to share how common lifestyle changes may alter the way we view ourselves. We learn practical tools to start moving in more mindful ways and learning how to “be still”.   Website: www.briawannamaker.com IG & TikTok: @ bria.wannamaker Podcast: The Better Bodies Podcast This podcast is brought to you by the Kingston Military Family Resource Centre's Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.   http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

Hello friend!! I am excited to share this conversation I had with Bria Wannamaker! We chatted all about body image, self-love, mental health, and how ALL of those aspects impact one another + our fulfillment! We brought this topic back to how when we neglect taking care of ourselves physically, emotionally, and spiritually, it can impact how we can show up for our goals! Love Journey to Limitless Podcast? Let me know by leaving a rate/review on your listening app! It is SO appreciated! Come join the FUN over in the Journey to Limitless Podcast Community! https://www.jtl-lifecoaching.com/communityConnect with Court on Instagram: Court | Side Hustle Coach (@journeytolimitless_) • Instagram photos and videosConnect with Bria: Bria Wannamaker (@bria.wannamaker) • Instagram photos and videosBria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.

Mom, blogger, Master's student, podcaster, and innovative woman paving the way for inclusivity for the BIPOC community - and oh yeah, don't forget about her full-time job too... NOT TO MENTION, and absolute down-to-earth gem. I'm so grateful to have had the opportunity to interview Tianna Edwards. You'll love our conversation if you're looking to feel motivated, inspired, and more creative in your daily life.In this episode, we jammed on:How to find YOUR passion & practice your skills and nurture your natural talentsHow to take steps to do things that you enjoy and that feel authentic to youHow to enjoy the experience of eating foodFostering creativity in your lifeHow to figure out what YOU likeConnect with Tianna on Instagram: @keepupwithkingstonFacebook: @keepupwithkingstonTwitter: KeepupwithktownWebsite: https://keepupwithkingston.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

What a blessing to be able to connect with Corinne! This conversation made me feel nourished, empowered, and informed and I know that you'll get so much out of this interview!!In this episode, we jammed on:Irregular periods, rashes, facial hair growth, and other PCOS symptomsHow to nourish your body for optimal hormone functioningThe importance of incorporating holistic health into your lifestyle - so that YOU can be the best YOU- mentally, spiritually, emotionally, physically, & psychologicallyConnect with Corinne on IG @corinneangelicaYou NEED to listen to her podcast: MIND Your Hormones https://podcasts.apple.com/ca/podcast/mind-your-hormones/id1527837623For more information and to check out Corinne's blog, courses, and more visit her website:  https://www.corinneangelicanutrition.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Take a minute for yourself, plug in ya headphones, and de-stress with this inspirational & educational episode!!  In this solo episode, I jam on:Why you feel like you can't catch up/are overwhelmed/multiple stressors are piling upHow our external environment has such a huge influence on usHow we can keep our internal sense of self and balanceHow to manage stressorshttps://briawannamaker.com/2022/01/12/why-youre-feeling-like-its-just-one-thing-after-another/Jones, D. E., Park, J. S., Gamby, K., Bigelow, T. M., Mersha, T. B., & Folger, A.T. (2021). Mental Health Epigenetics: A Primer With Implications for Counselors. The Professional Counselor, 11 (1), pp. 102-121. Retrieved from http://tpcjournal.nbcc.org doi: 10.15241/dej.11.1.102====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Courtney was so generous to share her story about going through a diagnosis with ulcerative Colitis and shedding some light on how we can find balance in our lives and listen to our bodies. To quote Court: "If I'm tired, I'm just going to sleep". I LOVE THIS!! So often we push ourselves way too far and ignore what's really going on intuitively, sleep is good, rest is good - your body needs this! In this episode, we jammed on:How to deal with resistance and judgement from others when you're pursuing your dreamsManaging your own emotions and goals in response to comments, feedback, and praise from othersHow to feel good in your own skinHow to accept where you're at on your health and fitness journeyConnect with Court on IG @journeytolimitless_You'll be inspired and motivated by her podcast: Journey To Limitless https://podcasts.apple.com/us/podcast/journey-to-limitless/id1545515070====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Today's epic guest is Bria Wannamaker, a therapist, personal trainer, speaker & podcaster, a multi-passionate woman who works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.  Connect with Bria: Website: www.briawannamaker.com IG & TikTok: @ bria.wannamaker Podcast: The Better Bodies Podcast Here is the Anchor Within episode Also, join my 3 day FREE journaling challenge from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: Connect DEEP with your goals & word for 2022: Tap into Authentic Visualization & Gratitude, Amplify your personal growth, Join the challenge! DM me on Instagram (@dr.meggymarie) to join! 

I learned so much from Rosalyn about the impact of family expectations, judgement, criticism, and the role that culture can have on our relationships with fitness, food, and our own body image. To quote Rosalyn: "Always give something a try" - even if you have hesitations, it's OKAY to step out of your comfort zone, we can have underlying fears but it's important to work toward overcoming these fears in order to create memories and experiences in our lives. In this episode, we jammed on:How to succeed at your dreams & passions WHILE working full-timeHow to enjoy your life experiencesHow to eat all the foods and ENJOY!!!Connect with Rosalyn on IG @rosalyngambhirCheck out her blog at https://www.rosalyngambhir.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Ya'll, in this episode I go DEEP, raw, and honest about how my new found meditation practice has literally changed my life in a matter of weeks. YEP, WEEKS!  In this solo episode, I jam on:Letting go of old thoughts, feelings, and behaviours keeping us stuck (addiction)How to meditate/start a mindfulness practice for yourselfHow to connect with sensations and feelings in your bodyHow to build up your sense of self and learning to regulate your own emotionsHow to manage your triggers and act from a place of love and gratitude vs. reacting from a place of fear and survival====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

IT IS SO IMPORTANT that we learn how to experience joy, pleasure, and FUN!!! I love Beth's approach to making movement accessible and enjoyable by respecting our body's intuitive needs. Tune into this episode to find out about Beth's journey in the fitness industry and as a busy mom & entrepreneur. In this episode we jammed on:Intuitive movementDisordered eatingPost-partum rehabilitation to fitnessDiversity in the fitness industryEntrepreneurship, motherhood, business endeavors - being a multi-passionate woman!Connect with Beth on IG @careerfit_momSo many goodies here on her website, from online fitness classes to blog & podcast!! https://www.careerfitmom.ca/ ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

From social media and mental health to diets to actual nutrition, we talk about it all on today's episode. Bria Wannamaker is a sweet human who will make you feel right at home when chatting with her! No matter who you are or where you might be starting 2022, you'll find something to take away from this episode!About today's guest:Bria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves. Find her on instagram: @bria.wannamakerCheck out her podcast:  The Better Bodies PodcastFind out more about her work: briawannamaker.com

To sum up this interview, here is a direct quote from Nancy "Trust yo-self, bitch." We are so wise. Our bodies hold so much wisdom but cannot act alone - we need to foster the mind-body connection in order to be in coherence and to live a life where we feel whole and authentic. Join us for this DEEP and HEARTFELT conversation among friends. In this episode we jammed on:Dating and relationshipsFatphobia in healthcare settingsEmotional vulnerabilityConnecting with your intuitionDeveloping self-worth and sense of selfConnect with Nancy on IG @thebeeansthebaroness and check out their link in bio for more amazing stuff such as handmade bath products, jewelry, tarot cards, life coaching, trauma informed Yin Yoga, & more!!!!!!You'll love listening to Nancy's podcast KTT with NMC ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

And that's a wrap on SEASON 1 of The BBP! Can't wait to bring you more incredible interviews in Season 2 of the podcast starting on Monday January 3rd, 2022! There are a lot of takeaways in this episode so have a pen and paper or the notes section on your phone ready to go if you're someone who is looking to grow, heal, and make some changes for yourself this upcoming year! Thank you so much for being here, I LOVE being able to share these conversations with you.Common THEMES among interviews:Going for walks in nature = gentle movement & relaxationHealing, growing, & changing = lifelong journey & not linearREST is PRODUCTIVELess doing/busy & more just simply beingLean on others & ask for supportHere are all of the interviews from Season 1 of The BBP:Kaltum Hassan – Episode 4Tabitha Fararr – Episode 7Lindsay Landry - Episode 11Jessica Gill - Episode 14Hailey Rafuse - Episode 16Natalie Rose Allen - Episode 19Alisa Herriman - Episode 21Hannah Hutson - Episode 24Kim Basler - Episode 26Ally Zadra - Episode 27Nicola Turcotte - Episode 30Ragen Chastain - Episode 32Chloe Grande - Episode 34Megan Eddinger - Episode 35Janikka Blair Murray - Episode 37Alex Duffy - Episode 38========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you're unsure of how to balance your meals in order to keep your body fueled and your blood sugar level throughout the day, then this conversation is for you! It was so great to connect with Alex - I'm so excited for you to hear her perspectives and guidance  on health and wellness. In this episode we jammed on:Eating meals and snacksIt's OK to eat the carbsPreparing mealsWhat works for some does not work for all How to stay hydratedConnect with Alex on Instagram @alex_rose17Check out her website if you're interested in learning more about the supplements that she offers! https://alexduffy.le-vel.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

YOU NEED TO LISTEN TO THIS. Speaking with Janikka gave me LIFE! We chatted about re-building the mind-body connection, this is such an empowering conversation that leaves room for you to take control and realize how much power and influence you can have over your own health and wellness. In this episode we jammed on:Holistic health and wellnessINTUITIONHealth and cultureSustainable wellness and mental healthHealing as a societyHunger cuesMind-body connectionRelationshipsConnect with Janikka on Instagram @themotherstongueWebsite: www.themotherstongue.com====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Happy Holidays my loves!! Here is a quick mindfulness practice to help you drop in and connect your body and mind. The holidays can be disrupting to our regular routines which can cause emotional dysregulation,  distress, & discomfort. USE THIS mini-meditation (guided by yours truly) to help you re-establish your sense of self.In this solo session I jam on:Balancing your wants and needs over the holidaysFeelings of guiltSaying no and setting boundariesFinding YOUR homeostasis ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

What a refreshing conversation, if you're worried about how to squeeze everything into your day and still care for yourself, if you're worried about "staying the same weight, shape, and size", if you're worried about how to handle conversations around food, fitness, and body image around your kiddos - listen up!!In this episode we jammed on:How to self-care as a busy womanBeing a mom and comparingHow to schedule in movementDealing with perfectionism How to eat with your familyConnect with Megan on Instagram @megan.eddinger Podcast: The No BS Mama Free Facebook Community: The No BS Mama Community ====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

It's always a treat to listen back on episodes while I write the show notes. I loved listening to this chat again and I know that you're gonna love it too. Chloë and I have a high-vibe, high-energy conversation to share with you. If you're looking for a wide range of coping tools to help contribute to your mental health hygiene, we got you!In this episode we jammed on:Mental health including anxiety and eating disordersJourney and through recoveryComparisonitis Coping strategiesDiet cultureConnect with Chloë on Instagram @chloshegrowsCheck out her blog at www.chloegrande.com====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you're like me , then you're into personal growth and development so that you can feel great all of the time and give the best version of yourself to the world and those around you. BUT, what happens when you realize that you might have lower self-esteem than you could have ever imagined? What happens when you realize that you need to go a little deeper and develop qualities ON THE INSIDE rather than focusing solely on appearances and aesthetics.  In this solo episode, I jam on:5 ways to build your self-esteemHealing your relationship with food, fitness, and body imageChecking in with your bodyStress on the body, cortisol, & other hormonesValues, morals, and self-worthAligning thoughts, feelings, and actionsBeing in control/the creator of our livesManaging stress reactions/anxiety/frustration/annoyance ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

I had the privilege of chatting with the brilliant Ragen Chastain! Ragen wears many hats and is fully embodied in her work to deliver the message that "Nobody is obligated to participate - but everybody should be welcome." Our audio seems to be a little rocky at times on this episode but if you can tolerate it then I HIGHLY suggest that you listen to this as this is one of the most important conversations that I've had on the podcast. In this episode, we jam on:Fitness at any size, shape, & weightInformation behind the "10,000" steps goalInclusivity in the fitness worldParticipating in life and social connectionSocial determinants of healthConnect with Ragen on Instagram @ragenchastainVisit her website to check out her online workshops and more amazing content and resources - especially Dealing With FatPhobia At The Holidays perfect timing this year!! https://danceswithfat.org/Request to join the private Facebook community: https://www.facebook.com/groups/fitfatties/HAES Health Sheets – Diagnosis-specific, weight neutral treatment guides for practitioners, patients, and advocates www. HAESHealthSheets.com=====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you ever get to the end of your day and wonder "did I even laugh today?" "did I even have fun today?" "was there anything that I enjoyed today?" If you're sick of  feeling rushed and always thinking about what's next to come - don't worry - I got your back with this quick little exercise! Give it a try and send me a DM on IG @bria.wannamaker to let me know how it worked for you!======================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker is a psychotherapist, speaker, entrepreneur, podcaster, and personal trainer. She empowers women to live their best, healthiest lives by focusing on healing the mind, body, and soul connection through movement, nutrition, self-care practices and SO MUCH MORE!Today, Bria talks to us about chronic stress & how it can affect our body. She also gives us tactical advice on how to HANDLE the stress and LOWER it!Listen in and let us know what you think! Screenshot this episode and tag us (@thelinalatini and @bria.wannamaker)You can also learn more and connect with Bria HERE:IG: @bria.wannamakerTIK TOK: @bria.wannamakerWEBSITE: www.briawannamaker.comLet's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

It was so great to chat with my good friend Nicola! Even after knowing her for the past 8 years, I did not know the behind the scenes of her story. I'm so grateful that she shared this with us because I know that her journey will resonate with so many of you! Take a screenshot of this episode and tag me @bria.wannamaker and Nic @turkishdelite04 on IG and let us know if this conversation hit home for you!Here are the topics that we jammed on:Journey to sustainable body size/weightMenstruation and nourishmentEating disorder recoveryCompulsive exercise and purgingBody acceptanceSleep, fatigue, & energy levelsMental healthConnect with Nic @turkishdelite04Here is the book that Nicola recommended:50 Ways to Soothe Yourself Without Food - Author: Susan Albers=================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Solo jam about all things to help you care for your own mental health! What changes do you want to make in your life? Do you wake up most days and think "today is the day I'll stop doing ____" "today is the day I'll start taking better care of myself" "today is the day I'll start doing___" . WELL let me tell you, today is the day babes! In this episode, I suggest many things that you can implement immediately, BUT it doesn't mean that you have to try any or all of the suggestions - they are just ideas to get you started. Sometimes hearing what other people do can even spark your own creativity about what might work for you. I know that you'll definitely feel inspired to take control of your mental and spiritual health after listening to this. Holla at me in the DMs if you want to know more or let me know what you tried out! Check out my blog Post for more info & references: https://briawannamaker.com/2021/11/29/holistic-healing/========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

It was an absolute pleasure to connect with Ally! My main takeaway from this conversation was that HEALING IS NOT LINEAR - I love this so much, we are gifted with many opportunities each and everyday to show up as our whole self with all of the hurt and with all of the learning, growth, humor, and connection in order to move through each and every day. Here are the other topics that we jammed on:Mental healthDepressionMedicationSelf-care/coping skillsHealingEating disordersBalanceGRATITUDE!! & energeticsConnect with Ally on Instagram @nurturenatur_allywellnessVisit her website for YOGA, SELF-CARE PRODUCTS and MORE!!! https://www.nurturenaturallywellness.com/ ===========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Are you ready to fuel your brain with some knowledge and take some time to explore internally for some self-work/healing? If so, then this juicy little episode is for you! Let's dive into Attachment Theory as it relates to your relationships with yourself, the people who you love, your work, and your health and fitness goals.Check out my blog post for more details about this topic!! https://briawannamaker.com/2021/11/25/lets-talk-attachment-styles/==========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

We were both in tears at one point during this beautiful and freeing conversation. It can be painful to think of all of the things that we have done in the past to conform to societal ideals. All of the things that are not in line with our authentic selves, and all of the things that are not conducive to our overall mental & physical health and wellbeing.In this conversation Kim & I jam on INNER WORK, HEALING, and MOVING through disordered relationships with food, body image, and fitness. [Kim:]"...It wasn't even about me loving me, it was about other people loving me..." If you find yourself struggling with using your body, weight, shape, and/or size to SEEK ACCEPTANCE & VALIDATION, then this conversation is for you babes! Connect with Kim on Instagram @kimbasler_foodfreedom & Facebook Kim BaslerTo learn more, visit her website https://www.kimbasler.com/If you're looking for some support and guidance, reach out to Kim for a discovery call to see if you're a good fit for one another! She can always connect you with other resources and give you some important info in this realm. ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

OKAY SO, let's fuel our brains with a little big of knowledge, research, and curiosity. Knowledge is power and knowledge is empowering. PLUS, take a moment to check-in with yourself - what do you need physically, mentally, spiritually, emotionally, sexually, psychologically, socially? I'm so pumped that you're here on this healing journey with me!https://briawannamaker.com/2021/11/16/mindfulness-for-binge-eating/=======================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you are someone who has counted calories, macros, over-exercised, restricted caloric intake, and has been constantly striving for UNATTAINABLE & UNSUSTAINABLE goals - then this conversation is for you. It was so great to chat with Hannah, we are both fitness coaches who have both had our own tumultuous relationships with food, fitness, and our bodies, and are on this journey to continue to work on our own healing journeys, and to guide others along the path to leading a more sustainable lifestyle.Connect with Hannah on Instagram @getupwithhannahCheck out her personalized fitness routines AND custom nutrition plans on her website: https://www.getupwithhannah.com/=============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Let's dive in and talk about productivity, hustle, and grind culture VERSUS rest, surrender, and recovery. Listen up and try out the tangible tip at the end to help you out - I'm trying it this week too so let me know how it goes. I want to see if we can try to worry less, enjoy each day more, and to participate in our daily lives as a whole, connected, human being!===============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Join me on this healing journey! Take 5 minutes out of your day to connect with your body and mind. We so often just plow through our day, going through the motions, checking off items on our to-do list, pushing our bodies and minds to their limits. We push ourselves way past exhaustion, past fatigue, and into burnout AND THEN, what's more is that we just keep going on like that without taking a moment to sit with anything, to heal, or to even process. TAKE THIS MOMENT WITH ME. Find a comfy place to sit with your eyes closed & to relax, we all need this stillness practice. ===============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Nourish your body & just take good care of yourself. Seems so simple, right!? But I'm here to tell you that you can workout everyday, eat 'clean', have a 6-pack, and be super lean aesthetically but your body and mind may not actually be healthy, well, and nourished. After you listen to this conversation, you'll feel inspired to take control of your health in a different way, a way that isn't necessarily about how you look, but more about how you feel. A way that promotes healing, nourishment, and actually using food to fuel and heal your body.Connect with Alisa on Instagram @nutrition.momTry her FREE 5-Day Nutrition Coursehttps://www.alisaherriman.com/=============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

This listener submission gets me FIRED UP at the immense amount of fatphobia present in the medical health professions (as there is in the general Western society). Everyone is different - I know that there are professionals out there doing INCREDIBLE work - don't get me wrong. In this episode, I'm shedding some light on some harmful and damaging comments that this listener experienced when at a doctor's appointment. ==============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you struggle with BINGE EATING, RESTRICTIVE DIETING, BODY IMAGE, and you're just flat out exhausted from constantly worrying about your physical appearance- then this conversation is for you! How do you even know if your eating habits are disordered or not? What's it like to have your binge eating habits related to your emotional triggers? AND HOW THE HECK CAN WE MOVE THROUGH THIS to heal our relationship with food, fitness, & body image?? Listen up my loves because you'll learn & grow so much from just hearing this interview.Connect with Natalie on Instagram at @wakeupandsmelltherosayCheck out her online coaching, blog, and e-course!https://www.wakeupandsmelltherosay.com/---------------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

It's Fuel Up Friday so I'm bringing you along on my recovery journey to give you a 1-month update. Talk about #relatable !! Whether you struggle with an eating disorder or dieting, restrictive eating, dieting, compulsive exercise, body acceptance - the list goes on!! This chat is raw, vulnerable, and full-disclosure that I'm sure many women can relate to.----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Does exercise help or hinder your recovery when you're sick or injured? What type of movement is best when you're sick or injured? Is rest the best? SO MANY QUESTIONS!! Let's explore this together. In a world where we're always told that you're unhealthy, lazy, and unproductive if you're not moving, working out, or constantly busy - it can be EXTREMELY challenging to take some time to rest - even when your body NEEDS it.---------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Ughhhhhhhhhhh, judgements from others can be PAINFUL, am I right? They stick with us throughout our lifetime and can shape how we present ourselves to the world - even if it doesn't feel right and aligned with our true selves. Join Hailey & me as we discuss identity exploration, femininity, PEOPLE PLEASING & politeness vs. ASSERTIVENESS, & all things body image and building self-confidence.Also, have you heard of "Cottagecore"!!??? DM me @bria.wannamaker on IG a YAY or NAY!---------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Having a bloated tummy can be physically and mentally uncomfortable and distressing. In this episode I touch on movement compulsion and give you a little update on my ED recovery journey. THEN, we dive into why women bloat and I give you specific, tangible strategies to help you move through days when you're experiencing bloating. *NEWS FLASH* it's not possible to stop your body from bloating, it's a very natural bodily function and it happens to everyone. If you're experiencing intense, painful, or frequent bloating - it's probably time that you talk to your doc. BUT generally, we all experience regular bloating in some capacity.-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

How do YOU move toward change that works for YOU? How do YOU move through shame and into worthiness and honour your full potential? We are discussing all things body image and moving past limiting beliefs.Connect with Jess - @jessicaashleygillThe Expanded Podcast - @expandedpodcast (I LITERALLY LOVE THIS PODCAST!! -Bria)To Be Magnetic - @tobemagnetichttps://tobemagnetic.com/Use code: 'EXPANDED' for $20 off the first month or $20 off A La Carte courses--------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

This week's listener submission is both a Q & A as well as a listener experience. If you've ever felt like you won't be loved or accepted by your friends and family based on your weight, shape and size, AND you've wondered about your late night cravings for ALL THE FOOOODDDSSS - then this episode is for you!--------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

If you're struggling with self-respect, self-worth, self-love - take a pause, listen to this episode, and connect to your spiritual side (we all have one, we are all energy), and practice gratitude for all that you have. You are GOOD and you have so many gifts to share with others - can we please build ourselves up, take the best care of our own physical and mental health so that our cup is over flowing and so that we can give to others? THAT is the type of world I want to live in. How about you?--------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

This conversation is so important! If you are constantly picking yourself apart, wishing you had something or didn't have something,  comparing yourself to others, and just basically feeling shitty in your self-esteem - you need to listen to this. I had the opportunity to chat with the brilliant and empowered Lindsay Landry of The Hair Extension Room + Academy. We talked all things mental health, ADHD in women, body image, surgeries, social media, and judgement from others on changes in our own bodies. LISTEN UP - it's a juicy one!Connect with Lindsay at:@thehairextensionroom.ygk on Instagramhttps://thehairextensionroom.com/------------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

I know that you are going to connect with this episode. This week's listener submission is from Nicole who took a moment to send me a voice note to share her experiences and it's just so powerful and refreshing. Join us on this journey to figure this shit out together!---------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

What the heck is cognitive flexibility!? Let's explore some techniques that we can try out in our daily lives to help foster FLEXIBILITY in our thinking and in our actions. Follow these 3 steps to change your behaviour and your thinking so that you can be present and interact with people and the environment around you!-----------------------------------------------------------------------------------------------For more information on cognitive flexibility, here is a useful resource: https://www.foothillsacademy.org/community-services/parent-education/parent-articles/cognitive-flexibilityConnect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Coming at you every Friday with a listener submission!!! Special thanks to a client of mine and podcast listener this week who shares her difficulties with this much needed MINDSET SHIFT "How do I accept that I'm still FIT, ACTIVE, and STRONG in a LARGER BODY!?" Let's dive in and explore this societal pressure and stigma with some helpful takeaway tips to shift your focus.-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

What if restricting your food intake isn't about control, trauma, or in an effort to gain attention?? What if, there's a biological component to why some people develop and sustain eating disorders? Well, in today's episode, you'll hear from Tabitha Farrar - Author, Eating Disorder Recovery Coach, former Podcaster, & strong as f*ck resilient woman who recovered from her lived experience with anorexia. After reading one of her book, "Rehabilitate, Rewire, Recover!" I had to reach out to her because there's so much rich information that she has to offer. I know that you'll learn so much from our conversation & check out the links below to connect more with Tabitha's content to help you on your healing journey. https://www.youtube.com/c/TabithaFarrarhttps://tabithafarrar.com/https://www.amazon.com/Tabitha-Farrar/e/B00Z1CFUSE%3Fref=dbs_a_mng_rwt_scns_share----------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Coming at you every Friday with a listener submission!!! Special thanks to an Anonymous listener this week who shares her story as a mom of 3 boys and asks "How do I become more conscious of the little bits here and there that add up?"-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

How often to you lie to yourself about your own needs, wants, values, and boundaries? HIT ME WITH AN AMEN in the DMs (@bodiesbyb_) if you do because I can tell you 100% that lie to myself EVERY*clap*SINGLE*clap*DAMN*clap*DAY and it doesn't feel good to be so disconnected from myself and out of alignment with my path. Other people don't even know what they want and need so how are they supposed to know what you want and need without you asserting your boundaries and using your voice to speak up. How do we honour our needs and build our tribe of people who honour our needs too?? LET'S FIGURE THIS SHIT OUT TOGETHER.-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

So glad that you're tuning in for a beautiful conversation with Kaltum of Afiya Beauty (that she is a co-founder of alongside her sister, Shamsa. We discuss body image, diversity, culture, and beauty standards. You'll feel so INSPIRED as you hear about the journey that these multi-passionate entrepreneurs are on.Connect with Afiya Beauty on Instagram and Facebook @afiyabeauty & Check out their ORGANIC, ALL-NATURAL, NON-TOXIC, PLANT-POWERED skincare products at https://afiyabeauty.com/ OR send them an email at info@afiyabeauty.comI use the Rose Body Oil and and the Cocoa Butter Lotion Bar and I love them both so much! Also Afiya is a company based in Ontario Canada #represent!!!!=========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

The FOOD GUILT is real my friends. In this episode we examine our fear around food and take a curious approach as to how we can maybe live life without these fears and concerns around food Earn and burn mentality has GOT TO GO!!! I'm so done with 'making amends' after eating certain foods, how about you??===========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Just popping in real quick to talk about female sexuality, ya know!? Some benefits that are discussed in this episode are that: self pleasure can be a great way to connect with yourself, release stress, and discover your wants and needs. GET EMPOWERED and also use this to connect with your partner and to communicate your desires. LOVE YOUR BODY! Experience the benefits to your physical and mental health.Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Welcome to the first ever episode of The Better Bodies Podcast (The BBP)! In this episode, you'll learn about your host, Bria Wannamaker, and you'll get a sense of what's to come with this podcast in the future. In this show we discuss eating disorders, compulsive exercise, fitness, body image, nutrition, and so much more! You can expect to hear from incredible guests in future BBP episodes. These are heavy topics and so I think it's important that we explore them from a lens of curiosity and willingness to learn, to grow, and to relate to one another and support each other with grace, ease, and it never hurts to have a sense of humour as we navigate challenging life events. I can't wait to learn and to grow with you & don't forget to fuel up my loves, so that you can show up FULLY, as your authentic self in everything that you do!Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here's what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!