Podcasts about all ways

The 555th Parachute Infantry Battalion, also called the Triple Nickles, were the first Black paratroopers in the U.S. military, and their story is connected to the desegregation of the military after World War II. Research: 555th Parachute Infantry. “Malvin L. Brown.” http://triplenickle.com/malvinbrown.htm Aney, Warren. “Triple Nickles -- 555th Parachute Infantry Battalion.” Oregon Encyclopedia. https://www.oregonencyclopedia.org/articles/555th_parachute_infantry_triple_nickle_batallion/ Associated Press. “Air Force Starts Probe Into Troop Bombing.” The Miami Herald. 9/18/1948. https://www.newspapers.com/image/617847549/ Associated Press. “Army Lists Dead in Bomb Blast.” The Tampa Times. 9/18/1948. https://www.newspapers.com/image/326171714/ Biggs, Bradley. “The Triple Nickles: America’s First All-Black Paratroop Unit.” Hamden, Conn. Archon Books. 1986. Bradsher, Greg and Sylvia Naylor. “Firefly Project and the 555th Parachute Infantry Battalion (‘Smoke Jumpers’).” National Archives. 2/10/2015. https://rediscovering-black-history.blogs.archives.gov/2015/02/10/the-555th-smoke-jumpers/ Cieslak, Thomas. “Equal in All Ways to All Paratroopers - The Origin of the ‘Triple Nickles’.” U.S. Army. 5/27/2019. https://www.army.mil/article/222374/equal_in_all_ways_to_all_paratroopers_the_origin_of_the_triple_Nickles Crumley, Todd and Aaron Arthur. “The Triple Nickles and Operation Firefly.” National Archives. 2/5/2020. https://unwritten-record.blogs.archives.gov/2020/02/05/the-triple-Nickles-and-operation-firefly/ Curran, Jonathan. “The 555TH Parachute Infantry Company ‘Triple Nickles.’” U.S. Army National Museum. https://www.thenmusa.org/articles/triple-Nickles/ Ferguson, Paul-Thomas. “African American Service and Racial Integration in the U.S. Military.” U.S. Army. 2/23/2021. Via archive.org. https://web.archive.org/web/20240327034226/https://www.army.mil/article/243604/african_american_service_and_racial_integration_in_the_u_s_military Forest Service Aviation & Fire Management. “History of Smokejumping.” August 1, 1980 Gidlund, Carl. “African-American Smokejumpers Help Celebrate Smokey’s 50th.” Fire management notes / U.S. Department of Agriculture, Forest Service. 1993. https://archive.org/details/CAT77680365067/ Morris, Walter. “Base Plate.” Triplenickle.com. http://triplenickle.com/waltermorris.htm Queen, Jennifer. “The Triple Nickles: A 75-Year Legacy.” USD Forest Service. 2/28/2020. Via archive.org. https://www.fs.usda.gov/features/triple-Nickles-75-year-legacy The Forest History Society. “U.S. Forest Service Smokejumpers.” Via Archive.org. https://web.archive.org/web/20170316132550/https://foresthistory.org/ASPNET/Policy/Fire/Smokejumpers/Smokejumpers.aspx USDA Forest Service. “Operation Firefly & the 555th.” https://www.fs.usda.gov/science-technology/fire/smokejumpers/missoula/history/operation-firefly Weeks, Linton. “How Black Smokejumpers Helped Save The American West.” NPR History Dept. 1/22/2015. https://www.npr.org/sections/npr-history-dept/2015/01/22/376973981/how-black-smokejumpers-helped-save-the-american-west Williams, Robert F. “The "Triple Nickles": Jim Crow Was an Elite Black Airborne Battalion's Toughest Foe.” History News Network. 9/6/2020. https://www.hnn.us/article/the-triple-Nickles-jim-crow-was-an-elite-black-air See omnystudio.com/listener for privacy information.

Today we're joined by arguably one of the most skilled all-around mountain bikers on the planet, Braydon Bringhurst. While his name might not immediately top your list of elite riders, his ability both up and down the mountain is awe-inspiring. In this episode, Braydon not only reveals his approach to learning these extraordinary riding skills, but also shows how embracing challenges and pushing through the learning process can expand our own limits beyond what we thought possible. He takes us behind the scenes of his latest project, the Hard MTB League, a revolutionary showcase of what a modern trail bike can achieve, and shares insights from his other impressive film projects like '8600ft' and 'All Ways.' Join us as Braydon shows us that we all have the potential to push further than we ever imagined. So, it's time to sit back, hit play and listen to this episode with Braydon Bringhurst. You can also watch this episode on YouTube here. You can follow Braydon on Instagram @braydonbringhurst and find Hard MTB League either on their website here, or Instagram here. The videos we talked about in this episode are 8600ft and All Ways. You can find Dr Craig Manning at thefearlessmind.com. Podcast Stuff Supporting Partners This episode is supported by Canyon. You can checkout their entire range over at canyon.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Justin Olsen

Lauren Gedman joins this week's episode to discuss her career in real estate, the importance of giving back, winning the Good Neighbor Award and how she manages it all.Full Description / Show NotesLauren's career background and historyWinning the Good Neighbor award and what it isWhat Task Force 20 is and it's missionHow Lauren's been able to give back through Task Force 20Her other community involvementThe importance of giving backHer family's involvementHow she balances it allWays you can get involved

En Estamos de Cine queremos dar la bienvenida a 2025 rindiendo un homenaje a uno de los matrimonios más longevos y fructíferos de la Historia del Cine. Hoy Ángel Luque y Roberto Lancha nos felicitan el año poniendo bajo el árbol un regalo en forma de música. El Especial Spielberg-Williams: La Cara B de un tándem para la eternidad. Porque no todo se reducde a Star Wars, ET o Parque Jurásico en el legado de estos genios. Nuestra jugada maestra, recuperando las viejas costumbres de los 80 y los 90, es dar la vuelta al vinilo, dejar atrás temas como el arranque de Star Wars y descubrir la extraordinaria cara B de esa dupla irrepetible que conforman el que es, posiblemente, el director vivo más influente del cine contenmporáneo y uno de los mejores compositores de todos los tiempos. Las BSO de Allways, Atrápame si puedes, War Horse, Munich, los Archivos del Pentágono o Amistad nos servirán para hacer visibles los quilates que esconde esa menos conocida pero impagable Cara B de S-W. Que la disfrutes tanto como nosotros. Por un 2025 de cine y de radio.

Bryce Hamilton LCSW sits down with Angela Perry aka “Allways” Angie, host of “5 minutes To A Better You” podcast, to discuss how parents can prepare to be empty nesters and manage their relationships with grown children. They discuss the emotions parents go through when children move out of the home and share tips for […] The post Empty Nester Syndrome with Allways Angie appeared first on WebTalkRadio.net.

Brandon is joined by Moviegoing with Bill's Bill Arceneaux to review the films they caught at the 35th annual New Orleans Film Festival, starting with the local drag scene documentary I Love You, AllWays https://swampflix.com/ https://www.moviegoing.rocks/ 00:00 Welcome 07:46 I Love You, AllWays 33:06 On Becoming a Guinea Fowl 40:07 Memoir of a Snail 46:26 Ghetto Children 54:21 Taste the Revolution 1:16:52 Mysterious Behaviors 1:22:51 Any Other Way - The Jackie Shane Story 1:28:00 Eponymous 1:33:46 2024 Catch-up

Life is FULL of choices..Order a copy or 100 of The Stone Chiseler HEREIn this episode of The Jason Wright Show, Jason discusses the show's motto 'improve always in all ways', emphasizing the importance of continual self-improvement and the 'why' behind it. He shares insights from figures like Simon Sinek and Jordan Peterson on personal development and discusses an inspiring story about producer Rick Rubin. Jason encourages listeners to take ownership of their personal growth and be the best versions of themselves to positively impact others. He stresses that change is always possible and shares motivational quotes and personal anecdotes to illustrate the power of self-transformation.00:00 Welcome to the Jason Wright Show00:16 The Philosophy of 'Improve All Ways in All Ways'00:30 The Importance of Self-Improvement01:40 Personal Anecdotes and Inspirations02:32 Rick Rubin's Wisdom on Self-Care04:02 Reflections on the Beastie Boys07:08 Taking Control of Your Life Story08:26 The Power of Daily Choices12:46 Final Thoughts and Encouragement14:34 Closing Remarks and Call to Action

En Estados Unidos tienen a Dollar Tree y Dollar General y nosotros...All Ways 99, respeten los rangos. Hoy venimos con las noticias con retraso que tanto a ti te gustan. Cuidado si andas con dientes de oro, porque en Santurce te los arrancan sin anestesia y con alicate. Los criminales más absurdos de Puerto Rico hacen su presencia en este episodio, como siempre, empezando por los PUA Rangers que inventaron números falsos de Seguro Social para lucrarse, la pana que fue a llevarse sin pagar par de colchas y ropita de sábanas, El Bachatero del Diablo violando órdenes de protección y Jennifer Fungenzi, que aunque no es criminal, dicen que sus pancakes dejan mal sabor, como el crimen. Esto es Bájale 2 y aquí hablamos como nos da la gana. Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. siguenos en instagram @gw_cinco

This is the last in this series - all powerful words and admonitions, information, and proclamations! Please learn - the time is short - we'll need to be prepared in ALL WAYS!

I talk with Gwen Stirling-Wilkie, future of work expert and award-winning author, about the key trends shaping our world of work and how to build connected, collaborative teams and organisations. Visit Helen's website www.helenbeedham.com. Check out Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity, diversity and wellbeing. Leave a book review on Amazon here. Get in touch about Helen's Time-Intelligent Teams workshops or view/download a flier here. Join her mailing list here. Gwen on Linked In Gwen's website: www.omni-working.com Gwen's book: Omni-working: Work Effectively in All Ways from All Places   Omni-working YouTube channel

Jazz Ahead 249 1. Fils de Trader, FUR, Bond, Tricollectif, 2024 2. The Slip, Luke Stewart Silt Trio, Unknown Rivers, Pi Recordings, 2024 3. Jellyfish, Ill Considered, Presipice, New Soil, 2024 4. All Ways Part III, Piranha, All Ways, Habitalble Records,2024 5. Exploring Outward / Funambulist Fever, Tomeka Reid Quartet, 3+3, Cuneiform Records, 2024 6. Find Your Flame, Nubiyan Twist, Find Your Flame, Strut Records, 2024

For this months show i've invided my good friend DJ Spek FM for a mix. He is one of my oldest and best friend and we played together many times before over the last 30 years. 75% of our music taste is exactly the same. So we play perfect together, vinyl or digital doesn't matter. From Classics to Early Hardcore. And everything in between. We've played it all. Allways a pity that he didn't played a lot outside of our rooms. He deservese a bigger fanbase. Well lets give him a change shall we. Haha He made a mix full of Old School and Club Classics. And i love it. Hope you will do also!! HAMdj Invites DJ Spek FM -The Old School Club Mix (1988-2005) 01. Tuff Crew - My Part Of Town (Remix) [RHYTHM 004 ] 02. Rob Base - Turn It Out (Go Base) [PRO-7275-DJ] 03. Jesus Loves You - Generations Of Love (La La Gone Gaga Mix) [PROT 10] 04. Rhythm Invention - Can't Take It (Cold Cellar Mix) [WAP 21] 05. Opus - Beyond [ESP 9126-1] 06. House Without A Home - Another Life [MA 346] 07. Spectrum - The Incrowd [RS 920] 08. Morel's Journey - Dancing (Everybody's Moving) [SR 12451] 09. Fantasy UFO - Fantasy (Raving Rage Mix) [BZZXL 106108] 10. Heller & Farley Project - Ultra Flava [UMD 185] 11. F.I.T.Z. - Feel The Music [TM 023] 12. Royal House - Can You Party [WAR 021] 13. Fierce Ruling Diva - Rubb It in [LES 007] 14. Frank De Wulf - The Tape (Remix) [MMI 9008] 15. Trancemission - No More Mindgames (New Remix) [STR 0991] 16. Wildchild - Deep In The Night [LOAD 14] 17. Mix Masters Feat. Mc Action - In The Mix (Fast Eddie Mix) [DJ 900] 18. Gregory Dewindt - Untitled [APM 030] 19. Hardcore - I Like John (Punky Mix) [XLT-13] 20. Science Lab - Flesh & Blood (Atmo Mix) [MR 004] 21. Frank De Wulf - Compression [MMI 9001] 22. LFO - LFO (Leeds Warehouse Mix) [WAP 5] 23. UR Presents Galaxy 2 Galaxy - Jupiter Jazz [UWe193] 24. Gat Decor - Passion (Naked Edit) [FIN 086]    25. Problem House - Hit Ya With A Funky Dope Rhythm [HIT 6.011] 26. N-Joi - Malfunction [07863 62162-1] 27. Zhana - Sanctuary Of Love [PTX-12-03] 28. Outlander - The Vamp [RS 9116] 29. Sadomasy & DJ One - Body Motion (Club Mix) [PL 008] 30. Green Velvet - Answering Machine (X-Press 2 Direct Line Mix) [MM 068.5] 31. Cybersonik - Technarchy [PLUS8003] 32. Problem House - Party People [HIT 6.011] 33. Space Trax - Atomic Playboy (Remix Part 1 - Playboy Mix) [STR 1091] 34. 2 Hyped Brothers & A Dog - Doo Doo Brown [WAR-108] 35. The Reese Project - Station Of The Groove (Jay Denham Mix) [0-40307] 36. Plastikman - Spastik [12 NoMu 28] 37. Spectrum - Brazil [RS 920] 38. X-es - Old School Trance [FREAKY 1019-5] 39. Mitrax - Ravebusters [DO 321] 40. Sonic Experience - Protien (Get Stuck In Mix) [STUR006] 41. Carpe Diem - Snakecharmer (Club Mix) [PS012] 42. Phantasia - Inner Light [MR 002]

In this episode Jesseka and I discuss how we are just out here trusting God. Jesseka is the owner and founder of Bitz of Glitz Boutique, located in Uniontown Pennsylavnia. Jesseka is a woman of God and a power house in ALL WAYS! She is on a mission to empower as many people as she can while being a business owner, a mom and a wonderful friend. Visit Bitz of Glitz on Facebook here: Visit Jesseka's personal FB page here: Visit the boutique's website here: Follow Jesseka and the boutique on Instagram here: * * Podcast cover photo by Robin Elle Photography. This is a LADY BEC MEDIA production. --- Support this podcast: https://podcasters.spotify.com/pod/show/crediblesources/support

John 1:35-42 Psalm 40 We get to do Lectio without me passing along whatever funk is in my house!  Technology is so cool!  and God is good.  ALWAYS and in ALL WAYS. Teachable moments- John uses "which means" 3 times in this reading!  Always teaching! but please, pray that this chalice of funk passes us by.  if it be His Holy Will. 

This is a must listen if you're eager to learn more about how somatic supports can help  bring your nervous system into a state of greater calm. This week I'm sharing an incredible conversation I had with Erin Nicole Porter. She is a Business Energetics Coach, bestselling author of 'Burnout to Breakthrough,' Founder of the Quantum Ripple Effect Coaching Certification and host of The Energetics of Business Podcast. After spending years in her hustle, go-go high achieving energy, her business skyrocketed when she tapped into her receiving energy, and began to heal the parts of her she hadn't felt safe revealing. She lives in San Diego, CA with her two puppies, but is a country girl from small-town Ohio at heart.She supports her clients on the deeper emotional work, helping them scale through aligned business practices, internal healing, and understanding the energetics of business. Through somatic attachment repair, nervous system regulation, breathwork, + hypnotherapy, she teaches women entrepreneurs to heal internally so their businesses can thrive, and how to align their business strategy with the energetics of business. Some of the topics we cover are: The importance of establishing safety in the bodyPractices to help us connect more within  find greater presenceThe power of processing our emotions & allowing ourselves to feel it allWays to release and create more space within our bodyTools to support our nervous system and shift out of fight or flightSimple exercises to do when feeling fear, anxiety or overwhelm take overI can't wait for you to dive in and listen to this one!  -->Tag us on IG @ivf.manifesting.a.miracle and @erinnicolecoaching.Connect with Erin below!www.erinnicolecoaching.com | The Energetics of Business PodcastBecome a Certified Coach in NLP, Hypnosis, Time Techniques, EFT, Reiki Attunement & Success/Life Coaching HereJoin The Energetics of Business Community Here  You're Invited!! JOIN the 2024 MOON MAGIC & MANIFESTATION community https://ivfmanifestingamiracle.com/moon-magic-2024CONNECT with Lisa & get IVF COACHING SUPPORT https://ivfmanifestingamiracle.com BOOK a complimentary DISCOVERY CALL: https://ivfmanifestingamiracle.as.me/20-min-discovery-callFERTILTIY HYPNOTHERAPY SUPPORThttps://ivfmanifestingamiracle.com/hypnotherapy-programORDER BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'https://ivfmanifestingamiracle.com/holdonbabyInstagram: https://www.instagram.com/ivf.manifesting.a.miracle/LISTEN to the PODCAST on Apple and Spotify:https://podcasts.apple.com/us/podcast/soulful-ivf/id1661561097**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast - It means the absolute world! Music Credit Closing Song by Sam Costigan. Follow her on Spotify and IG ...

Season Finale alert!!  I've got a stellar lineup for this last of the Roadcase summer festival series of interviews on this, the final episode of the 2023 Season.  It's been an amazing summer and I'm psyched to wrap it all up with three fun convos.  First up, I talk to George Gekas, the stellar bass player of The Revivalists.  George is a music fan, musician, family man, and seriously chill dude who is down to chat with me about all the cool stuff he loves and gets to do, from playing music at Red Rocks to touring the country with his lifelong friends and chosen family. The Revivalists have an awesome new album out entitled Pour It Out Into The Night, their fifth album -- the first one in five years -- and we're here for it!Next is the wonderful Cassandra Lewis whose absolutely stunning voice blends classic country with a unique psychedelic vibe to give new meaning to the Cosmic Country world. I talk to Cassandra about her recently released debut album, Always, All Ways,  and she shares with me her unique insights into love and life and how her myriad experiences fuel the relationship she has with her audience.  While she's had some bumps in life, her story is stunning example of the power of self-love and acceptance -- and I'm all about that! To conclude this Bumbershoot series and bring the 2023 Roadcase Season to a close, I sit down for a fun convo with Barry Lally and Cian McClusky of alt-pop sensation, modernlove., These fun Irish gents have literally been friends their entire life and I talk to them about their years touring the US and Europe, and the impact of their massive popularity. But more importantly, we talk about their roots, playing songs as teens, and we explore all sorts of humorous Irish slang!     For more information on Roadcase: https://linktr.ee/roadcasepod and https://www.roadcasepod.comContact: info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Always Being Right" is a common cognitive distortion where individuals hold a persistent belief that they are right and others are wrong, even in the face of evidence to the contrary. This pattern of thinking can lead to conflict in relationships, hinder personal growth, and contribute to stress and anxiety. Listen and learn how you can be free and empathic with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message

We wanted to continue the conversation around queer TV that's on right now, so here we are talking about Paramount+'s new dating show, Love ALLways! This is part two of two, where we cover the end of the series. Disclaimer: Sapphic Survival Guide is not endorsed by Paramount+, Viacom, or any of their subsidiaries and is intended for entertainment purposes only. For more content like this, visit our Patreon: Sapphic Survival Guide CreditsProduced by Gina Finio and CheyenneEdited by Gina FinioCover Art by Sev & CheyenneMusic by Partner Sound Effects by Audio VampireFollow us on Instagram, Facebook, Twitter, and TikTok!Follow Cheyenne on Instagram, Facebook, Twitter, and TikTok Follow Gina on Instagram, TikTok, and her website

Com Strategies Podcast where you will learn key insights into valuing, marketing and selling your domain names.  In today's episode I talk about finding better.

We wanted to continue the conversation around queer TV that's on right now, so here we are talking about Paramount+'s new dating show, Love ALLways! This is part one of two, where we cover episodes 1-5 and we will cover episodes 6-10 next time. Disclaimer: Sapphic Survival Guide is not endorsed by Paramount+, Viacom, or any of their subsidiaries and is intended for entertainment purposes only.For more content like this, visit our Patreon: Sapphic Survival Guide CreditsProduced by Gina Finio and CheyenneEdited by Gina FinioCover Art by Sev & CheyenneMusic by Partner Sound Effects by Audio VampireFollow us on Instagram, Facebook, Twitter, and TikTok!Follow Cheyenne on Instagram, Facebook, Twitter, and TikTok Follow Gina on Instagram, TikTok, and her website

In this episode, I talk about how God is renewing the insides of my heart. I have no attachment to material things and I reveal how God is answering some of my why's cause y'all know I'm one curious chick lol. I'm praying and believing that this episode empowers you to trust in God fully always in ALL WAYS! I love you Deep Fam!! --- Support this podcast: https://podcasters.spotify.com/pod/show/intoodeepwdi/support

Are you underestimating your worth? Are you making yourself small to fit a life -- or people -- that no longer serve you? Today I'm speaking with Cheri Syphax about her book, Second Act. We talk about the things and people she had to let go of and how that made room for the right career-- AND MAN-- to walk into her life. It's all about loving yourself always and in ALL WAYS!***Learn more about Cheri here https://secondactthebook.my.canva.site/ and here https://www.justthephax.com/***Please support this independent podcast. Every little bit helps me continue to bring you new and exciting content. By supporting BTR, you'll be helping me continue to amplify and celebrate Black voices. Here are three easy ways to support the show: A one-time donation at https://ko-fi.com/betweenthereadspodcast A recurring monthly donation at https://www.patreon.com/betweenthereads. Purchase Between the Reads swag at https://www.betweenthereads.com/store/

Thank you for being with us for another episode on Talking Each Other Home, today we have Medicine Woman Cat Rambo joining us to talk about the messages waiting for us in the dream world, Shamanism, and the book she is in the process of writing about proper plant medicine prep and integration. You will hear her passion for this process and taking this journey of life and medicine respectfully from start to finish. There is so much beauty and realness in what she shares with us about her own path to discovering herself and her calling. Every day I feel grateful for the people and mentors in my life. And I am so very excited that she will be joining us in SPIRIT SCHOOL for dream work and sacred ceremony! She is a special treat no matter when we get to connect with her! Here are the links to inquire about spirit school! https://consciouschampion.thinkific.com/courses/spirit-school Get in touch with Cat! www.Cat-Rambo.com Facebook.com/groups/catrambo Tiktok.com/@catrambomedicinewoman Youtube.com/@catrambomedicinewoman Instagram: https://instagram.com/c.r4mbo?igshid=ZDdkNTZiNTM=   Thanks for joining us for another conversation Talk soon, Love Always and Allways, Dani

10 years ago this month, I set up my LLC, signed my first clients, and officially became a business owner. The past 10 years have been filled with ups and downs, twists and pivots, incredible highs, frustrating lows, and literal blood, sweat, and tears. And with all of that, of course, comes many, many, many lessons learned…more often than not, the hard way. In this episode, I'm gonna celebrate the 10-year anniversary of being my own boss by sharing a few of the most important lessons I've learned in the past 10 years so you can learn them the easy way.   “Business building is not an immediate gratification kind of thing.” - Shawn Mynar “Please give yourself some grace, give your business the patience that it needs and deserves because that's what it takes, this is a long game.” - Shawn Mynar “Your business relies on other people's decisions and actions.” - Shawn Mynar “If you have a plan, you are really creating the action path that gets you there and that's what we really need.” - Shawn Mynar “Every single action step that you need to take to grow your business, the things that will actually move the needle, they are scary.” - Shawn Mynar FULL EPISODE TRANSCRIPT BELOW: 0:00 10 years ago, this month, I set up my LLC signed my first paying clients and officially became a business owner. The past 10 years have been filled with ups and downs, twists and pivots, incredible highs, frustrating lows, and literal blood, sweat, and tears. And with all of that, of course, comes many, many, many lessons learned more often than not the hard way. In this episode, I'm going to celebrate that 10 year anniversary of me becoming my own boss by sharing a few of the most important lessons I've learned in the past 10 years, so you can learn them the easy way. Stay tuned. Hey there, I'm Shawn Mynar, and this is unstuck entrepreneur. I'm a former nutritionist who turned a struggling stressful nutrition practice into a thriving freedom build online business way work from home in my sweatpants while reaching and helping 1000s of people all at the same time. Now I'm obsessed with showing other heart centered coaches, practitioners and solopreneurs how to build a business and life they love. Consider this podcast your safe space to learn both the inner work and practical strategies required to build the impactful profitable business of your dreams. No hustle, grind, or long hours required. That's right hustle culture. not welcome here. Let's get into today's session. Hey, Hey there friends. 1:35 Welcome back to the unstuck entrepreneur podcast. So grateful to have you here checking out the show today, an extra special episode because we're celebrating the 10 year anniversary of me going out on my own no clue what the heck I'm doing. Being just sick of working for someone else. And starting my own business. I personally, it's one of those things where I cannot believe it's been 10 years. I remember making that decision like it was yesterday. I remember telling my family and friends and doing all the stuff so vividly. But at the same time, it seems like I've been doing this forever. It seems like I've been doing my own thing and not having a boss and making my own decisions and my own rules and my own schedule for a long time. So yes, I am celebrating this month. And part of that celebration is coming at you with some things that I've learned along the way. Because I think you all know this by now one of my biggest deepest goals and desires is to help you with your business and to make it easy and simplified and a fun process. And part of that is learning from my mistakes, hopefully. And so what better time to take a trip down memory lane, think back on some of those mistakes and all of the lessons I've learned along the way, and share some of those with you. Now there's a ton of lessons to this podcast episode could be days long. So instead of me doing that, and boring, you all, I picked the top 10. And by top, I mean the ones that I think you all need to hear the most, based on what I'm seeing what I'm experiencing what I'm talking about with clients, these are the ones I know may resonate with you the most and really need to sink in for you to be able to take the next steps in your business and be able to make it to your next milestone, whether that's one year, 10 years, 20 years, 50 years, whatever it is. Alright, so that's what we're going to do today, a quick history on my business just so you have a little background of where I've been where I started where I am now all of that stuff. I know most of this I've shared in bits and pieces on the show, but always fun to go back and see where I've come from. But when I officially started my business 10 years ago, this month, I was working in a corporate environment, but as a personal trainer, so I had to actually the year before that transitioned out of operations management for that Corporation, which was like a large box gym Corporation. And you know, as part of my process of trying to figure out what I wanted to do with my life. I switched into being a personal trainer and really loved it really did well quickly in that area, but still was under this corporate environment where there were specific goals and specific scripts and this and that all these things that you had to do. That just did not work for me. And I knew I could do it better to be honest And I could do it more authentically. And in a way that didn't feel like I had to hit these goals, I had to say these specific things. And if I didn't, I was gonna get written up and just gross, right. So I got to a point where I was so fed up that I put in my notice, and decided to start my own personal training business, which included me driving to my clients homes and training them in their own home, my entire I had like a, at the time, I had a small SUV, the entire back of my small SUV was full of training equipment, like kettlebells, and dumbbells, and boxes, and just all the things bands steps, all the things. And so I would take these things to my clients homes, bring in whatever we needed for that session, and train them, and then drive all across the county to other people's homes all day. And it was actually fun, like, really fun, really great, because first of all, I was finally out on my own, I was doing my own thing, I was making my own schedule, and it was great. But obviously, you can understand that that business model can't really last for long, without me getting a little burnt out from not even training people. But from being in the car all the time. didn't go that well. I ended up burning myself out pretty quickly from that. So that was my first couple years in business that I did that. And I was making, I was probably netting like 10, maybe at most $20,000 a year. A year. Not great, right? Because think about it. I'm training people and then I'm spending a ton of time in the car in between clients to get there and do it was just not not good. That was my complete, that just really shows my complete ignorance about all things business. So I should go back and mention that when I decided I was fed up with my job and wanted to do my own thing. I had no experience, I had no background in entrepreneurship. I had no clue what I was doing, or how I was going to do it or how it's going to get clients or how I was going to make money. None of that I had no dollars in my bank account, no savings account, no investors, no nothing. I just knew I wanted more for myself. And I knew I would figure it out. And that's always been my MO I want something I'm gonna figure out how to make it happen. And that's what I did. And yeah, it was a struggle. And obviously, I wasn't making very much money. Those first few years I had was carrying a little bit of debt from my business, and also living very, very frugally, I guess we could say, and made it work. And during that time, I had also become interested in nutrition, based on my own experience having really helped out my autoimmune disease and other issues I had with my health by switching my diet. I just became obsessed with it for myself, and then ended up really wanting to help other people with that. So I went back to get my nutrition certification from the nutritional therapy association. So that was all going on in the background of me having this personal training business as well. Then, right before I graduated with my nutrition certification, I hooked up with a friend that we knew each other through Instagram had never met in person, but got in touch with a friend and we started a podcast. Now this was back in 2015, so almost eight years ago. And there were obviously podcasts out there, but not very many, not nearly as many as there are today. And once we started our podcast, we really started creating a community around that podcast and got listeners pretty quickly and pretty easily and really had this momentum going. So then once I became certified in nutritional therapy, and knew I wanted to have that business be entirely online, because I was still doing personal training in person in my own community locally, but knew I wanted to be able to expand my business out further and so use the nutrition aspect of that to do so and could meet with clients via zoom or at the time it was more like Skype, meet via Skype and connect with people that way. So once I became officially certified and started that aspect of my business, I had a little bit of an audience already because of the podcast and was able to attract took some clients from that and kick off my nutrition side of my business while still doing the personal training as well. Then I got sick, or really, this was all kind of happening behind the scenes too. So while I was in my nutrition certification, while I was still doing my in home personal training, wildlife was starting this podcast, I was also in the midst of this major, like mystery illness situation, which I've talked about a ton. I think most of you at this point know, it ended up being mold toxicity from living in a moldy home. And it really affected my health and life and all that stuff for several years in a big way. But business wise, it meant that I really, truly did not have the energy to do my business in the way that I had been the way that I had sustained it for that period of time, I had absolutely zero energy. And there were so many days where I would wake up, I would have breakfast, and I'd have to go back to sleep for another four or five hours because I was just exhausted. And I did not have the energy or mental capacity to train to go to my clients homes and train them. And I tried, of course, to sustain that. And it just made it worse and worse and worse. So I ended up having to cut back on that side of my business in order to heal my body. And so yes, I was still having these nutrition clients come to me, which was amazing, because I could be at home, I It wasn't taking nearly the amount of energy to work with those clients as it was my personal training clients. So my business was slowly transitioning, and I was ramping up the nutrition aspect and dialing back the personal training aspect. And so at this point, this is like mid 2016, around the summer of 2016. When I really started feeling like if I continue this, I'm gonna get really burned out. And I really do need to take more time for myself, I really do need to heal. This is taking up a lot of time and energy. And I just want to get better, like my number one goal in my life is to feel like myself again. And if you've been in that place where you have been sick, especially with like this mysterious illness, and nobody knows what's going on, and you have to go all these doctors and all this stuff, and you don't feel like yourself, then I know you understand where I was at, like, I don't care. If I'm in debt for the rest of my life, I don't care if I don't have a business at all, I just need to get better, I just need to feel like myself again. And that's where I was. And it was around that time that it clicked in me that I could create a space online, where my clients could get the help that they needed from me without having to meet with me one on one, which now looking back, yes, I was creating my signature program at the time, I didn't realize that's what I was doing. I was just thinking of a way where I could still help the people that I wanted to help without it taking so much of my time and energy so that I could then use that to get better. And then came up with my signature program, the fat burning female project spent three months creating that launched it in January of 2017. And then that is really when my business started to exponentially change and grow, continue to have the podcast started up a second podcast, specifically around keto. And again, when I created that podcast, my only goal, my thought was, I want to have a place where I can answer the common questions that I'm getting from the people who are going through my program. So they have this space, this like additional way to get more coaching and advice beyond just the program and, you know, continue to get this weekly content. That's what I thought and then, you know, started the podcast and the next day it was the number one nutrition podcast and it stayed that way for a while. And it just really took off because gosh, I'm just going down the rabbit hole but this is what happens when I don't have notes to follow. And I also just had a coffee and oat milk latte. So I'm just going to talk a lot in this episode. I hope that's okay. Anyway, the reason But why that podcast took off. And what I teach my clients that want to have a podcast to do is it was so hyper specific, it was called the Keto for women show, which means it's specifically talking about one type of diet one way of eating for a specific type of person, which is women. And not just any woman, but a woman who wants to learn that style of eating for whatever reason they have. So it immediately took off was super popular, grew really fast. And then that led into people becoming part of my program. So for a very long time, a couple of years, the only way to work with me was through my signature program, the fat burning female project. And then it got to a point, this was in 2019, mid 2019, where I just felt complete. I personally was no longer using keto, which I had been to help heal from the mold toxicity. And it helped me tremendously with all of my symptoms, and really helped reset my body and detox my body. And that's the whole reason why I got into keto. And while I was teaching keto for women, but I was no longer in need of that myself, I felt like I had shared everything I wanted and needed to share through the podcast. And through my program, I had helped 1000s of people, there had been almost 3000 people that had gone through the program at that point. And I just felt complete with it. It felt like that chapter of my life and my business was done. What had come out of that experience, though, was this very obvious knowledge that women who are searching for a specific a way of eating or a diet as what it really was need more than just the diet, and very rarely, but they don't even really need the diet, they need the mindset work that nobody is doing. That is really at the heart of what they're seeking. And so then I transitioned into teaching mindset work and energetic work for women as it relates to their bodies, their health, any sort of healing, or detox, or program or protocol, or whatever they're doing. I wanted to get into the mindset work of that. And so did that for a little while. And it was just something that I didn't, you know, to be totally honest, I didn't have the right audience for it was a really great program and one of my favorites still to this day that I created. But it wasn't the right offer for the audience that I had those people still wanted the quick fix and didn't want to do the mindset work. And so it kind of died. And I know there are people listening right now who have been through that program, the unstuck project, and it is something that I talked about at the beginning of this podcast that I'm now doing, which was called just the unstuck podcast. And it was a program that coincided with the work we did here when I first started this podcast. And it just kind of fizzled out. Because first of all, like I said the audience wasn't the right one for what I wanted to do with that. And at the same time, while all while I was creating the unstuck project, I was behind the scenes, working with some of my friends and some of my peers, my fellow nutritionists, and even a few personal trainers, I was working behind the scenes and helping them with their businesses. They had just come to me as friends as peers, and asked me kind of how I had built up the business that I had the podcast that I had the program that I had, and if I could help them with it, and I did kind of behind the scenes, never thinking that it would really turn into anything else. But as I got going with that and really started having those conversations and working with those people. I loved it. I had so much fun with it. I loved it, it was working. They were getting results. They were experiencing the business they wanted to experience and I just really enjoyed having those conversations with them. And that's when I started transitioning to work on businesses and helping business owners, specifically wellness business owners create the business that they want. And here we are doing that now on what is turned from the unstuck podcast to the unstuck entrepreneur podcast. And I think it's now been almost 100 episodes specifically for entrepreneurs and entrepreneurship and new business owners and seasoned business owners. And as you know, if you've listened to the show for any length of time, the mindset and energetic work that I was doing with your women who were wanting to work on their health, their body image, all of that stuff, it's the same kind of work, it's just now transitioned into helping people who want a business who want a successful business who want to be their own boss and make their own money and set their own rules, the same stuff really still applies, and can be transitioned into really any type of work any type of industry. And so that's incorporated into what we talk about here. And then also, obviously, the practical business stuff, which, now that I've shared my entire story, my entire 10 years of business in 20 minutes. Now, you know, where that strategy and practical step by step approach comes from. It's just from me doing it, for me living it from me having things that worked really, really, really well. And things that didn't work at all, and learning every single moment of the way. And then taking those moments and sharing them with you and everything I've learned and all of the processes that have worked and putting them in a package. So they work for you, too. That's, that's what I'm doing here. And that's what I'm doing and all of my programs, and everything I have to offer you as the business owner. Alright, let's wrap that up. That was literally supposed to be a five minute conversation that turned into 20. So I apologize, but now you know where I'm coming from, and where these lessons I'm about to share with you come from. And so let's get into those. And I will just let you know, I shared these already on Instagram, I think by the time you listen to this, it'll be last week. So you may have seen these, but you know, Instagram gives you like 2200 I think characters in your caption, and I can't do anything with that. So I only shared the list. But now I want to expand and elaborate on that list. Okay, starting with number one, patience is your biggest asset. I know that we live in a world of immediate instant gratification. And there seems to be this idea that that same thing can apply to your business. But I am here to tell you and to remind you over and over again, that business building is not an immediate gratification kind of thing. I really wanted to include this. And probably this is the most important one on this entire list. Because pretty much every client that I talked to that I have, whether they are one on one clients or in the signature program lab, or just have communicated with me through direct message or email or whatever, every business owner I talk to or want to be business owner I talk to they get really emotional. And if I'm being honest kind of have these freakout moments when things don't happen immediately when they put out a freebie and mention it once and no one signs up. Or they send out one email about a paid offer and no one joins or, you know, they put out the first Instagram post they've put out in two years and they only get two likes. I know you wanted a booming business like yesterday. I understand that and I know how emotionally charged everything that we do in our business is but please give yourself some grace. Please give your business the patience that it needs and deserves because that is what it takes. This is a long game. Keep in mind, I just gave you my entire business story. And for three years. I was not even making $20,000 a year in my business. I was it was slow I was struggling. I did not know what I was doing. I had no idea. And in that time, I had tried a lot of stuff, I put out several different like, online group, personal training things, I don't want to call them programs because I didn't even know what that was at the time. I don't really know what they were to be honest. But I tried, and no one bought them. Four times, I tried to put these things out, and no one bought them. For those first couple years, I had probably under 100 people on my email list, I was putting out freebies, I had started using social media, again, it was 10 years ago, and social media was a thing, but it wasn't the same as it is. Now obviously, we were putting out like filtered photos on Instagram. And we were just using Facebook to like, share the pictures of what we did with our friends that weekend. You know, it isn't what it is now. And so I was starting to try to figure out how to use that stuff and doing a lot of trial and error. But all of it took so much time. And so yes, I know instant gratification is a real thing. It's getting more and more and more so as we progress in this lifetime, but your business is not that. And it takes a lot of time and work and patience to get it to the point where you want it to be most likely, of course, there are all kinds of different situations, there are all kinds of people who have had overnight success. And I'm not saying that's not possible. But if you can practice patience with your business, if you can be in it and have the mentality of being in it for the long haul, you are actually more likely to see that happen faster for you to see the overnight success, maybe be more possible for you. But can we move past the idea of I'm going to create this paid offer, I'm going to talk about it two or three times, if nobody bites, I'm calling myself a failure, I know my business is doomed. I'm going to freak out, I'm going to get super emotional, I'm going to get all impostor syndrome me and just go back into my hole. That is what I see. And that is what I don't want you to do. Because patience is a virtue here. And can we really, really practice that to grow the business that you want to grow? 27:36 Number two, almost nothing goes as planned. It kind of goes along with the last conversation where you can plan and plan and plan and have all these great ideas and this great vision in your head and just really feel like your business is going to really boom after that one launch after that one email after that one Instagram post. But here's the thing. Your business isn't really in your control, which is kind of a hard and weird thing to say. But hear me out. Your business relies on other people's decisions and actions. Your business relies on those people deciding to hit the purchase button, deciding to say yes and work with you. And that is not in your control. You may say Well, yeah, but that's why I do the marketing. And that's why I have my sales page and I have all this stuff. Yeah, you are doing a great job of communicating what you offer and how it can help someone. But you're not making that decision for them. You're not forcing them to do anything, I sure hope not because that would be really terrible marketing. So it's not in your control. So 28:58 you control what you can, which we'll get into, which is the marketing aspect of that. And you go with the flow of knowing that knowing that your business is unpredictable, and that your plans may not go as planned. I have planned a ton of things in my business that have not worked that did not go as planned that did not meet the goal that I had set. I have not planned things that just have all of a sudden happened and took me in a totally different direction. Almost nothing goes as planned. And the more that you can embrace that, the easier it will be to stay detached from the plans and goals and ideas that you have when they don't go as planned and not get emotionally involved or as emotionally involved. When that happens. Once you've really wrapped your head that nothing goes as planned. And then this goes into number three, which is you still got to plan it out anyway. So just because things don't go as planned and a lot of your business is unpredictable, you still need a plan of action, you still need goals to hit targets to reach in, yeah, it may not happen. But it does help you be strategic, it helps you be organized. And it helps you kind of know your path, know what you're working on, and why the business owners that I see and that I work with, that are struggling the most are the ones that don't have a plan or a vision or a goal or anything. They're really just kind of flying by the seat of their pants, they have an idea, and they're like, let's do this. And they just do it. And without really thinking it through without really understanding well, what's the plan behind doing that thing? What is the ultimate goal? What do you see really happening there, even if it may not go in the way that you thought, if you have a plan, you are really creating the action path that gets you there. And that's what we really need. So I always recommend at least doing 90 Day plans, I think 90 days is a really good chunk of time that you can get specific that you can really envision and see and look at that three months on your calendar and plan out when you're doing what I think that really, really helps. And, of course, yeah, you can have a yearly plan to but then chunk that up into four quarterly plans. That's how I do it. That's how I recommend, it helps immensely to have that organization in your business and you need that you need organization and your business, you need a strategy, you need that plan. Number four, not everyone will like you. And that's a good thing. And I think we all know this, but yes, it still is hard to see that first, like unsubscribe or that first negative review, or that first refund request or that first hater on your Instagram posts. And there's a joke. Now I know we've talked about it several times and the unstuck entrepreneur community, which is, you know, you're officially in business, when you get your first hater, when you get your first mean comment on your social media feed. That's when you know, you've really made it and so you are not going to be for everyone, your work is not going to be for everyone, you probably will turn people off, people might get the wrong idea, the wrong message, they just aren't a good fit for you. And that is a good thing. In fact, the more polarizing you can be with your business and with who you help and with what you believe, the better, the more specific you can be the more niche niche you can be, the better, which means there are going to be people who don't believe that who don't think that who don't want that. And that is a good thing. Because for as many people as there are who don't agree with what you have to say, there are twice as many 10 times as many people who strongly agree with what you have to say. And having that agreement having that buy in having that similarity in beliefs is what will get them to become lifetime paying clients. And that is obviously what you want to grow your business. So as soon as you know that your stuff isn't going to be for everyone. And it's okay if people unfollow you it's okay if people unsubscribe, it's actually a really good thing because that means that you are building the right community of the right people who really want to connect with you. And that's what really matters when it comes to growing your business authentically. And if you do get mean comments on your Instagram or a negative review on your podcast or whatever, welcome to The Club. You made it you can trust me I know how hard this is. It is incredibly hard to let it go but it is really good practice in just letting it go blocked that person delete that comment if it's on something like your podcast and you can't just see what you can do to send them good vibes analytic go. Alright, moving on to number five. You know this you know this was coming. I say this all the time. Do the scary thing. Let me tell you something, every single action step that you need to take to grow your business The things that will actually move the needle, they're scary, period, end of story. They are scary, they will get that fear going in new, it will feel like maybe I shouldn't do this, maybe this isn't right, maybe I'm not ready, let me go just spend my time doing something else that doesn't really matter. The ego voice as we know it here on the show will come up big time, all the time. If you are doing things right in your business, you should be hearing that ego voice a lot. And we know by now that that does not mean you don't do it, or you shouldn't do it, it only means that you are stepping into new territory, you are getting outside of your comfort zone, and you are doing something big. That's all it means. You get to decide where you go with that. So do the scary thing. And as you do it, first of all, that thing immediately becomes way less scary. Like if you're starting a podcast, you put out your first episode. And it's like the hardest thing ever, by like episode number three, you're like, oh, this whole thing. Yeah, hey, no problem. But then other things that are out of your comfort zone like that next step, that's one more spot out of your comfort zone, that becomes less scary, too. And yes, you still feel it. And you still know what's there. And you still get that ego chatter. But you know better by now, you know that that does not mean don't do it. You know, it's just because you're doing things to really, truly move the needle and grow in your business. And that's what it feels like to do that. So please do the scary thing I promise you, it will be the thing that makes your dream business a reality. Number six, every quote unquote failure is really just a learning experience meant to get you closer to your expansion. Again, something we've talked about here on the show a lot, something that we we know. But maybe we just need reminding, constantly to remember this. Sometimes when you do those scary things, like we just talked about. And number five, they don't go as planned. In fact, let's go back to what number two, where almost nothing goes as planned. A lot of times, things don't go as planned, even though scary things were that really push you outside of your comfort zone. But that does not mean it's a failure. That doesn't mean your business is doomed. That doesn't mean no one wants what you have to offer. That doesn't mean that you need to go back and get another certification or take another course or any of the things. It just means that you are going through a learning process, which we all do, all of the time, being in business is a constant learning experience every moment of every day. And so when things don't go as planned, and you want to call it a failure, can you look back on that, and pick out everything that you learned? And if you really do this as an exercise, like you really do make a list, you really do look back on that and say, Well, yeah, I mean, I really did learn a lot, you will have this huge list of all these things, all these ways that you've grown through that process that you wanted to call a failure, that really, this was another step in the process, which is constantly what you are doing in your business. And like I mentioned back away a long time ago, when I had these first ideas for like online type programs for my fitness business, and tried to put them out four times with a zero people purchasing all four times. I call that a failure. I was not happy about that. But guess what it made me do. It made me start learning how to market myself. That was the first time that I actually picked up a book on marketing. And I started following people and listening to podcasts about marketing after those failures, because I knew that I didn't know a lot of what I needed to know to make that a success. So instead of it being a failure, it was really just eye opening experience that then I never dealt with again, because from that point on, I became a marketer, as well as a personal trainer as well as a nutritionist as well as a coach and that's what I kind of explained in the last episode that you need to do that I really want you to do this year is step into that role. We'll have business owner entrepreneur, which one of the biggest hats that you wear in that role is marketer, instead of just seeing yourself as the coach, but if I wouldn't have had those experiences where no one wanted what I had to offer, I wouldn't have ever gotten to that next level. And I really wouldn't have the business that I have now, because I wouldn't have learned what I needed to learn. So, failures are just learning experiences. Number seven, set big goals based on your big dreams and lead by clear intentions, all of this, what that really means is, please don't sell you or your business short, you are capable of amazing things. And so, create those big dreams and those big goals, get outside of your comfort zone, even when it comes to your goals. This lesson came to me just as I started thinking about where my business has taken me, and just knowing that there is no possible way I could have ever fathom, that I would be doing what I'm doing today. And having the experiences I've had and helping the people I've helped and just creating this whole life for myself, never could have thought that was possible. 10 years ago, I didn't have a plan, I didn't have a goal, I didn't have a vision, I didn't have a dream. I just didn't want to work for anyone else again. And I was that way for several years until I started really working on mindset work and energetic work and realize I needed to create a vision for myself, I needed to have something more than just like this business that was barely getting me by I wanted something more, I wanted something much, much, much bigger than that. And as soon as I allowed myself to think bigger, and to have this big grand vision for myself that at the time, I didn't know if it was even possible. But I started to believe in myself. And I started to create those intentions of why I wanted it and what it would look like and what it would do for me and my family and my friends and the world. Then I was really able to snowball that vision and snowball my dreams and my goals. Those big goals became my reality, those big dreams became my reality. And of course, as you progress, you create bigger and bigger and bigger goals. You're never done visualizing another rung for yourself another rung up the ladder. But to think back on where I was and how much has changed since then, and just things I never would have thought possible for myself are and were possible. And the same thing goes for you. But you have to create that for yourself. If you're not just going to step into it, you have to know what you want and why you want it. And really get there with your energy. Get there with your mindset and move from that place. So I want you to set huge, big, crazy, scary goals for yourself, and do it with your intentions in mind. So really understand why you want what you want. And then go from there. And just when you have it backed with that intention that big, why? Just, it's just like, so powerful, and it will create the business of your dreams. Number eight inspired action over busy work. Another thing we talked about here a lot. I'm just like, the biggest, craziest advocate of taking inspired action, versus just like sitting down at your computer and doing some busy work that really does not move, move the needle doesn't do anything for your business and just kind of makes it seem like you're busy. It's like you're feeding your ego with the like, Yeah, I'm working on my business and I'm getting things going and you know, I'm working on this freebie and I'm sending out this thing and designing this and I'm checking in on my website again and making little tweaks and all this stuff that is not going to move the needle and is not creating the business of your dreams. Again, wrapping this all into one big package, the inspired action is going to be scary and it will feel uncomfortable and that is when you know that you are on the right path towards your expansion. And I add the word inspired in front of action because you At the same time, it needs to while it will feel scary and uncomfortable and new, your ego doesn't want you to do it and all that stuff, it still feels right, it still feels exciting underneath all of that, you still get kind of like, tingles of joy and excitement and expansion and growth. And it's like, oh, this is so scary. And I'm having all of these stories around it. But I also know it's right. And I also know, it's what I want. And I also know, it's what I need to do to reach the people that I want to help. So that is, you know, busy work, taking uninspired action and just doing some ho hum stuff, versus doing the real thing. That's what we want. Moving on to number nine, be unapologetic about marketing yourself, and learn how to do it properly. This is something that you're going to hear me talk about a lot more in the coming year, this is a big focus on what I want to help you with in 2023 is the marketing aspect of your business. Because I see a lot of struggle. And I see what I really see is people, you creating these amazing, amazing offers, and having this deep desire and passion and purpose, to help out other humans, and wanting to connect with these people and really go down this path and journey with them to get them to a better version of themselves. But you don't know how to market that. And it's so it's not happening. And you spend all your time creating all these offers and getting your website set up and all of the stuff. But then when it comes time to actually sell what you have to offer and talk about it and market it and get people interested and excited and invested in it. You don't do it. And as much as we all want it to be this way, your business is not a situation of if you build it, they will come that that's not how it works, you are going to need to market yourself, and you're going to need to feel confident and comfortable doing so. And like I said being unapologetic about it. And one of the biggest reasons why this is so challenging for a lot of you is because when you hear marketing and selling, you immediately think like annoying, slimy, sleazy, pushy, all of that stuff is kind of like forcing people or coercing people or persuading people into doing things they don't want to do. And that's not what you're doing. What I am hoping that you do, and that you will learn how to do and that you'll be unapologetic about doing is creating a marketing system that builds true connection and trust with the right people. And it attracts those right people. And it makes them feel seen and heard and understood. And the thing is, when you are creating that kind of marketing system in your business, which is really this true, authentic, genuine, like heart centered marketing system, as you can tell, which is what I'm all about. It takes time, it's not going to happen with a few Instagram posts, or a few emails that say, Oh, hey, I created this program. And it's it's so great, I have this coaching package, and it's going to help you so much immediate just for you, you're gonna love it, you should totally buy it. And I'm not saying that's what you guys are doing at all. But there is a lot of just like kind of ho hum, kind of blanket marketing happening. That's just like, here's this thing I made it for you go by it. And that's not going to work, it doesn't work. And so how can we instead, really step into this unapologetic marketing of the work that we do in a way that feels authentic and real and create that connection in that trust with the people that you want to help and like I said, we're gonna be talking about that a lot more in the coming episodes of unstuck entrepreneur, but focus on that unapologetic newness and what you can do to feel so confident and connected in how you are offering up your services. All right, last one number 10 All Ways. Remember, just keep going. Going back to number one, patience is key. And it takes time to really, truly build the business that you want and deserve and your clients deserve. That takes time and practice and patience. And when we are in this place where we start feeling like it should have happened already, or we have something that didn't go as planned, which goes back to I think number two, or three or whatever, at this point, I forgot, or we have something that we would deem as a quote unquote, failure. It can be easy for your ego voice to say, this isn't going to work. This isn't for you. You don't have anything good to offer. No one wants what you're putting out there. No one's listening. No one cares. You can't get anyone to to join in. Let's just give up. That's what your ego can say. Right? But really, what do you want? What's the vision that you have for yourself? What is your future look like? And if it looks like you having your own business, helping the people that you're meant to help fulfilling on your purpose and mission, following your passion, and doing it all in a place where you work for yourself, where you are your own boss, and you make your own rules and your own schedule, and all that stuff, then that is what you need to listen to follow that vision. And if you can get your ego quiet enough, then if that vision is what you desire, your intuition, your inner voice, will tell you to just keep going. And if your ego is so loud, that you can't hear that. But you know, that's what's right, then remember me telling you that right now, just keep going. It will make sense. It will grow, it will work. But you've got to keep at it. And in the 10 years that I've been at it, I've had to tell myself that countless times, there's been so many times where I just wanted to quit, I wanted to give up, it all became too much. You know, and this is all my ego stuff. After things, of course, didn't go as planned failures happened, pivots were needed all the things. But at the end of the day, I still knew what I wanted, I still knew how I wanted my business, my life my story to go. And that is what has kept me going for 10 years now. And that will wrap up my 10 lessons for you that I have curated over the past 10 years of being in business. And yes, these were all lessons that I had to learn along the way. And I'm sure there will be another bazillion lessons that I'll learn over the next 10 years too. So be on the lookout for 10 years from now another set of lessons that I will share with you. But in the meantime, so happy to have you joining in on this journey. Please reach out if there's anything I can do to help you on your business journey so that you do make it to your next milestone, like I said, whether that's one year in business, or 20 years in business, whatever it may be, I'd love to help you get there. You can send me a direct message on Instagram at Shawn Mynar and I'd love to chat with you there. 53:48 And until next time, take care. Hey friends, Shawn here and if you're a coach or practitioner who's looking to help more people, make more money and have more free time than I have a special invitation for you that you don't want to miss. Right now. I'm hosting a free masterclass that will walk you through the process of adding a signature program to your business. As many of you know, the signature program business bottle has been my primary way of doing business since 2017. And after seven programs of my own created and helping dozens of other wellness pros create theirs. I'm now sharing my exact process with you for free. In this one hour masterclass. Now, you might be thinking, Shawn, I'm just not ready to have my own program yet. Or I don't have the time to build a program right now. Are you crazy? I totally get it. I get all of it. Which is exactly why I created this training in the first place. I want you to see how possible this really is for you and how simple it can be when you have a tried and true proven And system in place, no matter where you're at in your business today. So if you're like most coaches and practitioners who have a dream of creating a scalable offer in their business that helps the people they're meant to help without it being directly tied to your time and energy. Then there's a seat with your name on it inside my burnout proof your business masterclass. In just one hour, you're gonna learn why adding a signature program will uncap your income potential forever, and give you more time for your own life, health, family and self care. You'll learn exactly how my clients sold out her first program, even with a small audience. Because of this one super simple marketing hack that I am going to reveal. You'll learn the simplified, foolproof process that will take your knowledge and experience and turn it into your own program in just six weeks, and also how to implement an automated marketing system that will grow an engaged audience full of Perfect Match clients that can't wait to enroll in your program once it's ready. Even if right now you're starting at zero. All you have to do is head to Shawnmynar.com/burnout proof and save your seat for this masterclass before it's gone. Shawnmynar.com/burnout Proof can't wait to see you there.  

PSALMS CLASS                                                                                     09/12/22 Why Psalm 1 & 2 Are An Introduction to ALL The Psalms: There are no opening Inscriptions to either them ( 2 of 3 w/o) The MSS ran all Psalms together, no chapter breaks, so considered as ONE chpt. Psalm 2 like Ps. 1 is credited to David & both seem to flow together             Acts 4:25 who [a]by the mouth of Your servant David have said: Why did the nations          rage & the people plot vain things Acts 13:33 God hath fulfilled the same unto us their children, in that he hath raised up Jesus again; as it is also written in the second psalm, Thou art my Son, this day have I begotten thee. ( see Ps. 2:7--the LORD hath said unto me, Thou art my Son; this day have I begotten thee.) BOTH Psalms 1 & 2 contain the general content & tenor of ALL PSALMS Comparisons/Contrasts of PSALM 1 & 2: 1 focused on Individual/Ps. 2 focused on nations BOTH Ps. Contrast wicked vs. Righteous…Ps. 1 Right. Man /wicked man & Ps. 2 Right ntns./wicked ntns. Also in same way Blessing is contrasted to cursing, as individuals/ntns. The right. Man/ntns. do such & become such & such…The wicked man/ntns. Do such & such & become such & such BOTH Psalms show the FAITHFULNESS of God Individually/nationally..Blessing & Judgment are shown to be the clear, direct & OVERIDING Themes BOTH Psalms show the INDISSOLUBLE connection between righteousness & Blessings vs. Wickedness & Cursings BOTH Psalms also show the BLESSING/Non Blessing of a Fulfilled/Unfullfilled Covenant by Yahweh Indiv./ntly. KEYNOTE: The Blessing of Following God & God's Faithfulness Towards UsJ NOTE:The Psalms are an open hearted expression of people attempting to follow God, It takes a Spiritual Revelation to Walk with God! THE successful NATION follows GOD       PSALMS 1 Psalm 1 contrasts the END of one who LOVES God's LAW to the END of one who is Ungodly Deut. 11:26-28 26 “Behold, I set before you today a blessing and a curse: 27 the blessing, if you obey the commandments of the Lord your God which I command you today; 28 and the curse, if you do not obey the commandments of the Lord your God, but turn aside from the way which I command you today, to go after other gods which you have not known. Joshua 1:8 8 This Book of the Law shall not depart from your mouth, but you[a] shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. God never did away With the LAW when the New Covenant of GRACE was ushered in through Jesus sacrifice….THE LAW is GOOD &  to be followed The PSALMS testify to that…It's just that under the covenant of Grace we appropriate/apply the Law in a NEW WAY!:-) The Psalms are a Yeah  & AMEN to The Pentateuch PSALMS 1 1Blessed is the man Who walks not in the counsel of the [a]ungodly, Nor stands in the path of sinners, Nor sits in the seat of the scornful; 2 But his delight is in the law of the Lord, And in His law he [b]meditates day and night. Vs. 1) BLESSED Is The Man….. STOP RIGHT HERE!!??......And take a ‘SELAH” Moment!!...This is one of those words in the Bible that can never be FULLY  Unpacked/understood….& It at times it slaps us upside the Head!!?? BLESSED (eser..Esh…air.. #H835)….blessed, happiness, HOW Happy!!! Or Blessedness of Blessedness, or Oh the Happiness of Happinesses or How completely Happy! …PLURAL in Hebrew is for Emphasis, like our !! ‘ Blessed' is also the 1st word used in the Sermon on the Mount & this word is always related to service to God.. we were created to function best serving God The use of the PLURAL in the Hebrew shows powerfully the MANIFOLD or many, many ways God intends to Bless the Man/woman serving HIM! ( ‘There shall be SHOWERS of Blessing!')…POINT: God never just intends for us to Have ONE Blessing…BUT a Plethora of THEM!!!! This person will have all the BEST of everything…gifts, possessions, desires…They will Experience COMPLETE Happiness, in every regard…Complete & Total satisfaction in ALL WAYS, having all you could ever want or desire…This is the best possible state a person could ever be in!!,,,,,,,,,,,,,,,,,,,CULMINATION of course = HEAVEN…no wants, no sadness, no pain, no lacks  ..NO dissatisfaction whatsoever!!...a Many faceted Word! HARD for us to get our Minds & Hearts around! (why God made it a Plural word) OH BUT THERE IS MORE!!!>>>>>>>>>>>>   Vs. 1) BLESSED Is The Man….. CONTINUED…. BLESSED (eser..Esh…air.. #H835)…FROM a ROOT #H833 asar…ah-share……to go or be  straight, walk straight, be well ordered, be consistent..READ from the Hebrew as to be/show one of an exceptional state…”The highest blessings attainable are given to those who walk straight & live a well ordered life” II Peter 1:3,4 3 as His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue, 4 by which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature, having escaped the [a]corruption that is in the world through lust. I Tim. 6:6 But Godliness with CONTENTMENT(sufficiency, satisfaction –(a perfect condition in life) is great gain There is a definite connection between Happiness & Godliness! ALL in this person is working perfectly…no Chaos or disorder all is   HARMONY THAT MAN In Hebrew language for emphasis…not just any MAN but The NEW MAN Eph. 4:24  And that ye put on the new man, which after God is created in righteousness and true holiness.(Col. 3:10) Eph. 2:15 Having abolished in his flesh the enmity, even the law of commandments contained in ordinances; for to make in himself of twain one new man, so making peace; God wants to Bless us beyond our wildest dreams or Imaginations!! Eph. 3:20 Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, BLESSEDNESS  ENCOMPASSES All That God GIVES To US as we walk with Him in a straight & ordered Life…ALL That we can ever give  to Him is responded to By ALL He Gives to Us in Blessing QUESTION!? J LOL…Who GIVES the MOST!? Our commitment to ABBA is so minimal compared to HIS Commitment to us!! The Blessings He showers upon us are so much greater than anything we could ever get to give to Him!?!? The Sermon on the Mount (Matthew 5-7) is FOUNDATIONAL to a relationship with God & has roots in PSALM 1 It Is a Wonderful Revelation PSALMS starts out with ‘BLESSED' as the FIRST word as every person wants to be BLESSED…we were made that wayJ… The PSALMS show us the path to Blessing!! Who walks not in the counsel of the [a]ungodly, Nor stands in the path of sinners, Nor sits in the seat of the scornful; Verses 1-3 shows us a GROWTH PROCESS 1 What a man/woman of God AVOIDS 2 What a Man/Woman of God DELIGHTS In 3 What a Man/Woman of God BECOMES = A Fruitful Tree A Progression out of Darkness(sin)…………to that of an OVERCOMER Walks…….Stands……Sits Counsel….Way/Path…..Seat Ungodly….Sinners…Scornful WALKS /Walketh NOT:Blessed is the Man/woman who has not been walking & still is NOT walking… Is In the Perfect tense in Hebrew…David is implying BLESSING Comes only after you have begun to walk in a ‘NEW WAY' for a TIME….It grows & flourishes…is proven out through consistency Scripture talks about ‘not walking in' or also‘putting off' sin Lev. 20:23 And ye shall not walk in the manners of the nation, which I cast out before you: for they committed all these things, and therefore I abhorred them. Jn. 8:12 Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. Romans 8:1 There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. Romans 13:13 Let us walk honestly, as in the day; not in rioting and drunkenness, not in chambering and wantonness, not in strife and envying. Romans 8:4 That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit. II Cr. 5:7 For we walk by FAITH & NOT By sight Eph. 4:22 That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts;….Col. 3:8,9 Col. 2:11 In whom also ye are circumcised with the circumcision made without hands, in putting off the body of the sins of the flesh by the circumcision of Christ:   Council Of The Ungodly  is  The advice of those unrighteous criminal, hostile, those not acknowledging God …ungodly = the loose & the lax, taking the easy or lazy way (like a harlot women)..Not strong, no stability Pharisees & Saducees  counciled against Jesus..Mtt.12:14,26:59,14:55,Mk.15:1 Acts 6,7 The council of ungodly leadership led to Stephen's death ROMANS1:18-26 18 For [God does not overlook sin and] the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men who in their wickedness suppress and stifle the truth, 19 because that which is known about God is evident within them [in their inner consciousness], for God made it evident to them. 20 For ever since the creation of the world His invisible attributes, His eternal power and divine nature, have been clearly seen, being understood through His workmanship [all His creation, the wonderful things that He has made], so that they [who fail to believe and trust in Him] are without excuse and without defense. 21 For even though [a]they knew God [as the Creator], they did not [b]honor Him as God or give thanks [for His wondrous creation]. On the contrary, they became worthless in their thinking [godless, with pointless reasonings, and silly speculations], and their foolish heart was darkened. 22 Claiming to be wise, they became fools, 23 and exchanged the glory and majesty and excellence of the immortal God for [c]an image [worthless idols] in the shape of mortal man and birds and four-footed animals and reptiles24 Therefore God gave them over in the lusts of their own hearts to [sexual] impurity, so that their bodies would be dishonored among them [abandoning them to the degrading power of sin], 25 because [by choice] they exchanged the truth of God for a lie, and worshiped and served the creature rather than the Creator, who is blessed forever! Amen26 For this reason God gave them over to degrading and vile passions; for their women exchanged the natural function for that which is unnatural [a function contrary to nature], Hang up on The Devil! Standing/Stands in The WAY/PATH of Sinners …..A further slide from just listening to sinful advice to beginning to partake of it…then we begin to MISS THE MARK cause Offense, beginning to associate with & practice sin (the worlds ways & habits) First listened…'Hath God said”…then did ‘ate of the fruit' Nor Sits/Sitteth In The Seat of the Scornful(Mocker) …Now living In & Controlled by a life of sin, a Total submission To a Life of Sin…it's become a part of who they are , they now speak evil of the righteous…last & worst state of sin…Total deterioration of a life Open scorn of God , implies a person fighting against God…only place in PSALMS Proverbs 21:24  Proud and haughty scorner is his name, who dealeth in proud wrath I Cr. 15:33 Be not deceived evil COMMUNICATIONS corrupt good Morals. Proverbs 4:23,24 Keep thy heart with all diligence; for out of it are the issues of life. 24 Put away from thee a froward mouth, and perverse lips put far from thee. NEW Testament Parallel… James 1:13-15 13 Let no one say when he is tempted, “I am tempted by God”; for God cannot be tempted by evil, nor does He Himself tempt anyone. 14 But each one is tempted when he is drawn away by his own desires and enticed. 15 Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death. **The UNGODLY are  not just rapists, murders, adulterers(the WORST kinds of sinners) …BUT Those Who GIVE NO Thought to GOD or have no Time for Him In their Lives** A Progression from  GOD-CENTERED Living To Self-Centered….(Phil. 2) WALKS---Decisions, we make decisions all day long (Is GOD always in the Picture?) STANDS----He does not make waves, complain, murmur, riot ** SINNERS…here means to make a loud noise, tulmult**(I Cr. 10:10 the murmurs were destroyed by the destroyer) SCORNFUL----- one sense of scorn = ‘to throw off'..He does not play the blame game, He takes responsibility for His life   NOW THE CONTRAST OF BLESSING IS BROUGHT IN! IN :  little word both  in vs. 1 & 2 YOU cannot be on the fence ,you are  either IN God or Out of God & IN Sin Hebrew language stops &  says of the Ungodly progression…  NAY Absolutely NOT!! … As Paul said throughout His Epistles God FORBID…But NOW THIS!!....   2)But His DELIGHT Is In The Law of The Lord & In HIS LAW Does He MEDITATE Day & Night…. DELIGHT…(Hepes) VERB..A Longing, a taking pleasure in a Bending Towards…EXPRESSING that His/Her Whole being is Bent towards something….(GOD)..to firmly adhere to, be wrapped around…ROOT WORD…To attack or catch by pursuit…a tracking down (violent chase…God Chasers)…A COMPLETE obsession with ,desire for, ALL you LIVE For & Every principal you apply in life is to bring you to  the possession of your desire LAW … ‘That which points out or instructs, teaches, gives direction' Torah, Pentateuch..Instruction, doctrine When the Heart is drawn to God….so also will the mind be drawn to God Example of men & womenJ Proverbs 23:7 As A Man THINKS In His Heart So Is He What You Love (delight in ) is what you will think about!..whatever your mind runs toward is what will FEED or Delight your Heart…If the Heart loves a certain type of food the mind will produce it Examine your brain, to see what you are like…but let God council you so you are w/o condemnation MEDITATE… (Haga) to moan, growl, utter, muse, mutter, meditate, devise, plot, speak…Roar….Muttering & speaking to oneself over & over again, in a low voice..One Scholar speaks of the picture of a cow ‘Bringing up its cud, to chew on again & again Also murmur …not in anger , but in pleasure, in a low voice (SEE GeniusJ))… ..growling in pleasure over prey …thinking, pondering, considering , MARINATING…rumination ‘to toss up in the air' Just as Lions devour & enjoy their prey we must devour, feed upon & relish God's Word PSALMS are just made for Meditation PSALM 2:1 Why do the heathen rage, and the people imagine (HAGA)a vain thing? Godly Meditation is your Lifeline… James 1:25 But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed Psalm 77:6,11,12 Psalm 143:5..119:15,78,97,99,148…different word for Hebrew(meditate) same meaning Romans 12:1,2 I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.   Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Day & Night…….. Continually, in Blessing or Trial…your mind always goes here, even in doing other things during the day always in the back of your mind Luke 2:36,37 Anna Prophetess , served God With Fasting & prayers Night & Day TO  STIMULATE Your Mind with GOD's WORD Brings Life & Refreshing RECAP…. Vs. 1 Blessing is declared for those who determine to walk uprightly Vs.2 We begin to see where the Blessed Persons Thoughts gravitate towards Vs. 3 We are now seeing what The Man/ Woman of God BECOMES Because  as you DELIGHT In & MEDITATE on GOD …(actually anything) you become like what you Behold II Cor. 3:18 18 And we all, who with unveiled faces contemplate[a] the Lord's glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.      

Hide ya kids for this one. My girls came through with all the smoke.Relations & Romance with my friends Precious & Alicia & newly sister in-law Carmeshia.We open up in a very VERY  choppy conversation about the good the bad & the beautiful transitions of relations & romance. All of them married and then you have my single a**.Please enjoy & join the conversation on IG, TikTok, or Facebook.We out here.Thank You Ladies So Much!!Carmeshia - https://www.instagram.com/allaboutus_04/Precious - https://www.instagram.com/apreciousmix/Alicia - https://www.instagram.com/Lee_Badd/Please follow me on all social media platforms @MyVoicePodcastFacebook:  http://Facebook.com/myvoicepodcastInstagram: http://instagram.com/myvoicepodcastAlso on TikTok @MyVoicePodcastYOUTUBE:  https://www.youtube.com/channel/UC6MlXt1ovEh0XECT08mIv1AThe wine for this conversation: A whole Lotta AlcoholSubscribe, RATE, & Comment on this show.Love You,All Ways, Always!

Improve Your Chances of Becoming a Millionaire Always in ALL Ways

July 11, 2022 Improve Always in All Ways!-What Are You Putting Off Today What You Know Will Haunt You Tomorrow?

Join Jodi Suson, Suson Essentials, Self-Cell Care and her guest Jennifer Lauren, Professional Intuitive & Life Transformational Coach, who believes in the limitless potential of people and passes along that anything really is possible and it all is attainable… everything is based on vibration and all we have to do is shift into the highest frequency possible so that we vibe higher and higher all the time and miracles then happen. Always in All Ways!!! www.intuitlove.com JenniferLauren@intuitlove.com 224-500-7797   Join the Female Solution - Call in at 515-605-9325 and press 1 to speak to our guests. Achieve a breakthrough in your health today!

Hoy tenemos de invitada a mi querida amiga Miriam Bucheli. Tras una introducción sobre psicodélicos hablaremos con Miriam sobre su experiencia en la materia y la sublimación de una experiencia trascendete en un proyecto artístico.  Música: East Forest (Bloom, Tilage, Deliquesce, Allways, Passage) Imagen: Depression and Psychedelics Art Exhibit Flyer con Android Jones Web de Miriam: https://www.miriambucheli.com Midway Gallery Boston: http://www.midwaygallery.org  

In todays time with so many things changing, updating, & redefining, can we still call a gentleman a "gentleman".  Have the essence of the gentleman nature changed, has he evolved his thinking to match what society calls a "modern day lady".Jean-Wesley Michel, know by Wes, joins me to discuss this topic and breaks down the definition he has of what a "gentleman" is, and how he moves in todays world.Jean-Wesley, from Brooklyn is widely known for his knowledge & love for wines. He has made a name for himself in the wine industry & on social media. He comes across as the true "gentleman" in my opinion which is why I asked him to help me out with this topic. To enjoy more of Wes Follow on IG http://WineWithWesLink with him here: http://linktr.ee/JeanWesleyMichelWebsite: http://Winewithwes.comPlease follow me on all social media platforms @MyVoicePodcastFacebook:  http://Facebook.com/myvoicepodcastInstagram: http://instagram.com/myvoicepodcastAlso on TikTok @MyVoicePodcastYOUTUBE:  https://www.youtube.com/channel/UC6MlXt1ovEh0XECT08mIv1AThe wine for this conversation: Mixed Cocktail Subscribe, RATE, & Comment on this show.Love You,All Ways, Always!

In this episode I sip it up and dish it out with one of my best friends Tonya C.We open up about our recent break ups & give insight on how to recover gracefully & find the lesson in it all.Someone somewhere will resonate with this I promise.Thank YouTonya.Want More of TonyaFollow Devin on IG http://instagram.com/errylilstepBlog Coming Soon!Please follow me on all social media platforms @MyVoicePodcastFacebook:  http://Facebook.com/myvoicepodcastInstagram: http://instagram.com/myvoicepodcastAlso on TikTok @MyVoicePodcastYOUTUBE:  https://www.youtube.com/channel/UC6MlXt1ovEh0XECT08mIv1AThe wine for this conversation: Kutjevo Rose (I give this a 10 I do recommend)Subscribe, RATE, & Comment on this show.Love You,All Ways, Always!

Sip it up with me and my amazing friend Devin as we discuss a book that has changed both our thinking and how we view EGO. The book "Ego is the Enemy", written by Ryan Holiday, is a great read. Devin purchased this book and had it mailed to me, that's just the kind of guy he is, when he finds something that he feels elevates his mind or spirit he wants to share the knowledge.We really get into the details of the book and discuss our versions of Ego and where it has shown true in our own lives.Want More of Devin Follow Devin on IG http://instagram.com/devdoingdealsTheir Inspirational Website http://divinetree.coPlease follow me on all social media platforms @MyVoicePodcastFacebook:  http://Facebook.com/myvoicepodcastInstagram: http://instagram.com/myvoicepodcastAlso on TikTok @MyVoicePodcastYOUTUBE:  https://www.youtube.com/channel/UC6MlXt1ovEh0XECT08mIv1AThe wine for this conversation: Zuccardi Q Malbec (on a scale of 1 to 10, I give this a 9)Subscribe, RATE, & Comment on this show.Love You,All Ways, Always!Your Host Dara Ayana  

Yesterday was World Autism Awareness Day and we wish to continue the celebration today with our guest, Kelly Coons. She is a college student, gamer, and author of the young-adult novel “All Ways”. In this episode, we talk about:Kelly's love for tabletop gamesWhat neurodivergent meansKelly's relationship with gaming as a woman with autismThe existence of cringe cultureKELLY'S QUESTION OF THE WEEK:Where can you incorporate universal design in your own social interactions?CHECK OUT KELLYWebsite: https://kellycoons.weebly.com/Instagram: https://www.instagram.com/kellycoonswritesabout_____/Discord Server: https://discord.com/invite/JnRvGWg8JBRATE & REVIEW THE PODCAST:beacons.ai/reviewequippedJOIN THE COMMUNITY:https://discord.gg/mfgQZT8WZjNew episodes are out every Sunday on all major podcast platforms.For feedback, suggestions, or possible collaborations, feel free to send an email to equippedpodcastph@gmail.com.

One of the questions that I get asked about working with a virtual assistant is, “What can she do for me?” The answer is that she can do a lot for you; however, she can't do everything, no one can. The role of an assistant can be broad and consist of a lot of tasks, and as a result, it can be difficult to determine how an executive virtual assistant can help you. In this episode, I will share with you how your executive virtual assistant can support you beyond her scope of work/skills. Today on the Unbottleneck Your Business Podcast:Why it's important for an executive virtual assistant to stay in their zone of geniusWhy you shouldn't want an assistant who can do it allWays that your executive virtual assistant support you outside of her abilities Resources:Visit www.teamdelegate.com/downloads for tools and additional information to help you on your delegation journey.Leave us a review!If you've been enjoying the show, let us know by leaving a review. We'd love to hear from you and how the episodes have helped you in your business. Visit Apple Podcasts to post your review.

Dating with Mana: The Quality mindset is simple reminders to yourself to do your best ad present your best ALWAYS in All Ways. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo. Kulani and Kanoe are recent additions to the singles scene and willing to share her own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Sip it up with me and my amazing friend Devin as we discuss a book that has changed both our thinking and how we view EGO. The book "Ego is the Enemy", written by Ryan Holiday, is a great read. Devin purchased this book and had it mailed to me, that's just the kind of guy he is, when he finds something that he feels elevates his mind or spirit he wants to share the knowledge.We really get into the details of the book and discuss our versions of Ego and where it has shown true in our own lives.Want More of Devin Follow Devin on IG http://instagram.com/devdoingdealsTheir Inspirational Website http://divinetree.coPlease follow me on all social media platforms @MyVoicePodcastFacebook:  http://Facebook.com/myvoicepodcastInstagram: http://instagram.com/myvoicepodcastAlso on TikTok @MyVoicePodcastYOUTUBE:  https://www.youtube.com/channel/UC6MlXt1ovEh0XECT08mIv1AThe wine for this conversation: Zuccardi Q Malbec (on a scale of 1 to 10, I give this a 9)Subscribe, RATE, & Comment on this show.Love You,All Ways, Always!Your Host Dara Ayana  

Meet Adrienne Jezick - Cold Plung Expert, Teacher, Master DCE Guide, and Co-Founder of Morozko Forge.   In this episode, we go over all things cold plunge therapy. We start off with the beautiful story of how she came up with the name for her business, and how it's the yin to the yang of the Wim Hoff method. We talk extensively about the many reasons why it is beneficial for your mind body and spirit. What it has healed for Adrienne and what she has seen be reversed through this method. She talks about her healing journey through an autoimmune diagnosis to off all vitamins and prescriptions. We talk about how to properly cold plunge and the difference between a cold bath, a cold shower, and a natural lake, ocean, or pond plunge. As well as her certification course, where she teaches her students in person and online how-to guide others through a proper and graceful ice bath experience. Here are the links to get more connected to Adrienne and what she teaches!  Website   Journal Articles   Adrienne IG   Morozko Forge IG   DCE Guided Meditations   The Morozko Method Podcast   Email for more info: info@morozkoforge.com   I hope you all enjoy this episode and feel inspired to try your own cold plunge and maybe share this with someone else who could really benefit from this kind of therapy.   Sending love to you Always and Allways. See you on the next one!!  Check out Conscious Champion too ;) https://consciouschampion.thinkific.com/

Sip it up with me & Jasmin Long, owner of The Style Muse Bartique, Fashionista, Mommy, Wife, & Business Adviser. Jasmine is making her way into the fashion industry and making heads turn.I asked her to give us some insight into how she keeps going, what's most important to help stay on track, & how she stays so fine while doing it all.To check out her online store you can visit:http://www.thestylemusebartique.comIf you are in the Atlanta area and know where the New Black Wallstreet is located please stop in for a visit, you will not be disappointed.You can follow her on these social media platforms:Instagram: @The StyleMuseBartique (https://www.instagram.com/thestylemusebartique)Facebook: @TheStyleMuseBartique (https://www.facebook.com/The-Style-Muse-Bartique-104602331880455)The wine for this conversation: Black Girl Magic Red Blend by The McBride Sisters  Subscribe, RATE, & Comment on this show.You can follow the show on all social media platforms @MyVoicePodcastLove You,All Ways, Always!Your Host Dara Ayana  

Ever wondered how to become a published author? Smith College senior Kelly Coons ‘22 wondered the same thing until the height of the COVID-19 pandemic when a LinkedIn DM started her on a journey. Now with a published book, "All Ways," in hand, she has encouraging news.

How do you define yourself in 28 words or less?In today's very competitive business world, and in Hollywood, you get one shot- to stand out, to make a difference, to get ahead.And if you have a clear knowledge of your personal brand, you have 10x your chances of getting to the finish line.There are always people who say it's vital to define Who do you help? And how do you help them? But also it can be translated as what do you do and why? And if there's somebody who really has mastered that ability to showcase it perfectly is my guest Dhomonique Murphy. She is a three-time Emmy Award-winning television personality, a mom, a serial entrepreneur, and the owner of several media companies who went from beauty queen to Clubhouse queen, as she inspires millions to leverage their personal brand for expansion always and in ALL WAYS. You do not want to miss her personal journey to success and her amazing tips that you can use RIGHT NOW to shine your Brand light so the world can notice!Connect with Dhomonique Murphy:InstagramClubHouseMedia Mastery NowLet's Connect!Alexia Melocchi - WebsiteLittle Studio Films - WebsiteTwitterInstagramFacebookLinkedInMERCHANDISE GIVEAWAY

Travelers know the importance of finding an inn. It is a place of rest, renewal, comfort, and safety. The inn is also a necessity for spiritual pilgrims toward the Lord, OUR FINAL DESTINATION. This episode reflects on our SPIRITUAL INN here on earth. And on our role in the Inn of God. --- Support this podcast: https://anchor.fm/fr-william-maestri-overfed-and-undernourished/support

Text: Colossians 3-4:1 (NASB)We know that as believers, Scripture tells us we are to be set apart. We are called to be authentic, but when we piecemeal together the elements of the Christian life we want, are easy, and we are comfortable with, we are never going to look like the real thing to other believers, the world we are to be a light to, or Christ Who calls us. To reflect Christ in our life, we need to be All In and our life must be lived All To Him. In Chapter 3 of Colossians we find our life must also be All With Christ and we see what that looks like. We must fully put on the things of Christ so that we can live in the reality of Always and All Ways, Christ. Sermon Notes Discussion Guide

The plan for episode 64 is simply to speak God's living and active word over you today and to stress (think about those grammar stress marks, they tell you which part of a word to stress in order to pronounce it correctly - well I hope to stress some stuff & to pronounce some things correctly over your life, and over my life, what God has in store for us). To emphasize what could use some emphasizing right about now.   Let's first off look at what Jeremiah 29:13 says. As I read, would you sort of listen for the promise? I have found, for me personally, that when I am really looking for, searching for, listening for a promise from God's Word - I find one. So as I read, just be sure to hear what the Lord God Almighty, the One who was and is and is to come, the King of kings and Lord of lords, what He has to say to you today.   Jeremiah 29:13 AMP - Then (with a deep longing) you will seek Me and require Me (as a vital necessity) and (you will) find Me when you search for Me with all your heart.   What a beautiful, comforting verse. It almost seems to usher in a cool and gentle wind of peacefulness. And hope, too.   Psalm 86:5 from the AMP says this: For You, O LORD, are good, and ready to forgive (our sins, sending them away, completely letting them go forever and ever); and abundant in lovingkindness and overflowing in mercy to all those who call upon You.   This verse, it's like one long hope-filled string of words. It reminds us that God is good - and when we stand in prayer about something, whenever we lean in to see a promise He has made to us, we do well to remember how good He is. And to remember that He cannot be any less good or anything but good. Our God Is Good Always and in All Ways.   And He is ready to forgive our sins. God is ready to forgive. He is standing right now at the ready to forgive. Can we even really understand how amazing, how truly awesome, this is? When He forgives, He sends our sins away - He completely lets them go forever and ever. That is your promise today. Need a new start? God's offering it to you right here.   Are you making these promises your very own today? Because you are who they are for!   Acts 2:18 is one more verse with promise for us today. Again, reading from the AMP & it says -  Even on My bond servants, both men and women, I will in those days pour out My Spirit and they shall prophesy.   Whether you are a male or female, God has a place for you. Where you fit. And in that place, you can do what He has called and equipped you to do. And you can expect to bear fruit, spiritual fruit, that lasts. Be bonded to Jesus, be His bond servant day by day, and I tell you what, I would really have a hard time believing He will not ever ever ever pour out His Spirit on you and on your life, lead and guide you, show you real world things to do and words to say that will bless and encourage and make a real, tangible, actual difference in the lives of people. He can do it in the grocery store or in line at a theme park or via a text you send or on a Facebook live you get bold enough to finally do or at your workplace or on a Zoom call or in your front yard with the kiddo who zips around on his bike each evening.   Luke 12:1, part b of the verse, AMP - Jesus began speaking first of all to His disciples, “Be continually on your guard against the leaven of the Pharisees (that is, their pervasive, corrupting influence and teaching), which is hypocrisy (producing self-righteousness).”   I realized how easy it is to do this, to be a Pharisee, to have this corrupt and pervasive junk in my life by means of - well let me use the word principle. If I am a person of principle, if that is what I say about me, what I speak over myself, then I suppose I am living by principles and am governed by those principles. And whoa there, then have those principles become law for me? And how can I be easily led by the Holy Spirit if I am primarily a person of these certain principles. Am I willing to ask the Lord to uproot any footings under my foundation that lend to legalism - Pharisee-ism - lack of freedom? Just a few things that stood out to me as I read from the book of Luke this week & I sure want to be as free as Jesus wants me to be --- so I am willing to lay aside rules and regulations that get in the way of living a Spirit-led life of freedom in Christ!   Thanks so much for stopping by The Burt (Not Ernie) Show & I hope you are living a life of freedom in Christ & grabbing hold of all the promises God has made to you!   ~ Jan L. Burt   Grab a copy of "The Power of God's Will - 40 Days of God's Promises Devotional" via Amazon Stay up-to-date and sign up for my email list at JanLBurt.com

Allways projects going on… good for learning good for creativity good fun Currently I have a few projects going on: The clock that grew. A silent studio clock. Quite expensive – 400-600 euros Raspberry PI and LED Raspberry PI and a screen Show the current date and time Show the calendar Switch screens Start &… Allways projects going on… good for learning good for creativity good fun Currently I have a few projects going on: The clock that grew. A silent studio clock. Quite expensive – 400-600 euros Raspberry PI and LED Raspberry PI and a screen Show the current date and time Show the calendar Switch screens Start &…

This true story tells the importance of being honest in all your dealings. It is impossible to cheat someone without cheating yourself at the same time. This will hold you back. Allways get your monkey with a chain. Stanley Diaz

On this episode of All Ways, Always we get into our thoughts and feelings surrounding COVID and where we are now with traveling, the vaccine, and just resuming with life and business as usual. We also play a fun game to see who knows who the best. Find out where we had our first date, one thing Ashly is insecure about, and what Quentin's guilty pleasure is. Thank you for listening and make sure to follow us both on IG: Quentin @coocalmcollect Ashly @lukewarmgingertea This episode is produced by Voice & Vision Productions, LLC

Allways believe in yourself no matter if you have the support or not. Greatness comes with many challenges just have to always believe.

Brought to you by: DVD ( 2 SET) - West Africa - Ancient To 1492 - Part 1 - Origin Human Migration in Africa  --------------------- Spirituality is Unseen Science: Science is Seen Spirituality Desire made Thought, Thought made Word, Word made Flesh... And Flesh came into existence from the Path of Ma'at's Truth, Justice, Balance, Harmony, Rightfulness and Reciprocity...They were directed forward on the path of Ma'at by the Divine Wisdom and intellect of her complement Tehuti.  What made all of this happen was Spirit.  Spirit is the invisible and indivisible Cosmic energy that cannot be created or destroyed.  It has in All Ways been and it has been in All Ways. Related: Sign up for Spirituality Before Religions Free Ecourse[FREE DOWNLOAD] - Exclusively for the Melanated Mind! Download the complimentary SHOCK Metaphysics 7-Day Ecourse$1 - The Life History of the Human Race by Kaba Hiawatha Kamene (E-Book)DIGITALNOMICS - Walk Away Wealth Systems: How to Create Wealth Out of Thin Air Using Your Mind, Melanin and Smart Phone (Paperback/Kindle)