Podcasts about italian dolomites

Please remember to follow us on Social Media! Grazie Mille! Instagram Facebook  In this episode, Kimberly and Tommaso recount their visit to the Italian Dolomites, specifically the village of Castelrotto, during the quiet period before Christmas. They detail the unique architecture, culinary experiences, and a memorable hike to Chiesa San Valentino. Key Points: Introduction to Castelrotto: A picturesque mountain village with colorful buildings and unique architecture reflecting Austro-Hungarian influences. Travel Timing: The benefits of visiting in mid-December, before the Christmas rush. Architectural and Cultural Highlights: Unique Architecture: Discussion of onion-shaped domes on church steeples and ornamental de-signs on buildings. Car-Free Village: The convenience and charm of Castelrotto's car-free environment. Culinary Experience: Memorable Dinner: Details of a three-course meal at a local hotel, featuring risotto, trout, and flan. Emphasis on local cuisine and presentation. The Hike to Chiesa San Valentino: Destination: A walk to the Church of St. Valentine (Chiesa San Valentino) in Alpe di Siusi. Landscape: Description of the stunning Alpine meadow and the church's idyllic setting. Solitude: The experience of visiting the church with no other tourists around Final Thoughts: Recommendation to visit Castelrotto in mid-December for a quiet, crowd-free experience. Teaser for the next episode, which will also focus on the Dolomite mountains.

Yves Lampaert is more than just a Roubaix warrior—he's a farmer's son with deep Belgian roots, a love for tractors, and a passion for the Queen of the Classics. In this episode, we go beyond the finish line to explore the brutal beauty of Paris-Roubaix, Yves' rise through the ranks at Soudal Quick-Step, and the surprising parallels between farming and cycling. From Tour de France yellow jersey glory to muddy cobbles and homegrown veggies—this is Yves Lampaert like you've never heard him before.CHAPTERS00:00 Intro01:27 Yves Lampaert: A Cyclist's Journey02:52 The Evolution of Cycling03:49 The Pressure of Being a Belgian Cyclist10:33 The Support of Fans and Community12:30 Foul Weather Gear: Essential for Cyclists15:26 Career Progression in QuickStep Team18:53 Balancing Team Roles in Cycling19:44 The Impact of Crashes on Performance22:41 Racing Roubaix in Wet vs. Dry24:03 Favorite Cobble Sector and Velodrome Experience26:55 Being Part of the Wolfpack27:56 Memorable Wins and Achievements34:55 Farming and Cycling: Parallels in Life39:46 The Importance of Family and Tradition42:40 Nutrition and Training in Modern Cycling45:52 Advice for Young Cyclists50:15 Cultural Insights: Flemish Language and Cycling– GUEST –Yves Lampaert is a professional Belgian cyclist known for his strength in the classics and time trials. Born on April 10, 1991, in Izegem, Belgium, he rides for the UCI WorldTeam Soudal Quick-Step. Lampaert has made a name for himself with his gritty performances in cobbled races like Paris-Roubaix and has been a consistent national time trial champion. One of his career highlights came in the 2022 Tour de France when he surprised the field by winning the opening time trial in Copenhagen, claiming the coveted yellow jersey. A former judo practitioner, Lampaert brings a tactical and tenacious approach to the road.CONNECThttps://www.instagram.com/yveslampaert/https://www.instagram.com/soudalquickstepteam/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women's World Tour, proving that it's never too late to chase greatness.Turning pro at 27—an age when many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d'Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics. She also took on the toughest one-day Classic races and stunning the cycling world with a top-10 finish at Paris-Roubaix—less than four months after signing with AG Insurance–Soudal.In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe's most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it's really like to race the Monuments.Let's dive in!CHAPTERS00:00 Journey to Professional Cycling03:33 Overcoming Injuries and Challenges12:15 Transitioning from Mountain Biking to Road Racing18:21 Aspirations and Future Goals20:50 Experiencing the Classics and Learning Curve26:28 Transitioning to Team Dynamics34:07 Olympic Aspirations and National Pride39:51 Discovering Mauritius: A Hidden Gem45:25 Cultural Ties: Food and Family51:41 Reflections and Future Goals– GUEST –Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.CONNECTwww.instagram.com/kimlecourtwww.instagram.com/aginsurancesoudal– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

We find out more about Selva Val Gardena in the Italian Dolomites, Saint Gervais in the Haute Savoie region of France and the world's steepest cable car in Murren, Switzerland.  Host Iain Martin was joined by freelance journalist Katja Gaskell and Alan Ramsey, sales manager for Schilthorn Cableway - the Murren lift company. Intersport Ski Hire Discount Code Don't forget that if you want to help The Ski Podcast and save yourself some money this winter…all you need to do is to use the code ‘SKIPODCAST' when you book your ski hire at intersportrent.com.  So simply use that code ‘SKIPODCAST' or simply take this link for your discount to be automatically applied.  SHOW NOTES Katja was last on the show in Episode 207 (1:00) Alan was last on the show in Episode 70 discussing the Inferno ski race (1:30) Andy Butterworth (Kaluma Ski) is in St Anton, Austria (6:00) Alex Irwin (150 Days of Winter) reported from Courchevel, France (7:30) Ben Nyberg (Ski Scandinavia) reported from Trysil, Norway (8:30) Moncler hosted a fashion show in Courchevel last week (9:45) Luca Carrick-Smith took gold in the GS at the recent World Jr Champs (10:30)  The Ski Podcast is giving Team Carrick Smith financial support this winter (11:15) Billy Major recorded his first ever World Cup Top 10, with 9th at Hajfell in Norway (11:15) Jasmin Taylor currently leads in the Overall, Sprint, and Classic Telemark standings (11:30) Mia Brookes (Big Air & Slopestyle), Charlotte Bankes (SnowboardX) and Zoe Atkin (Half Pipe) have already won the Crystal Globes in their disciplines (11:45) Kirsty Muir take her first World Cup victory in Ski Slopestyle last week in Tignes (12:00) Betony Garner spoke with Kirsty in Tignes (12:30) Sandra Caune won two medals at the European Youth Olympics (16:45) Listen to Iain's interview with Kirsty recorded in April 2023 (18:00) Find out more about the European Sleeper in Episode 237 (18:30) Iain was in Selva Val Gardena in the Italian Dolomites (20:45) Local guide Gunter Costa showed Iain around the ‘Legendary 8' runs around Val Gardena (21:00) Katja visited Val Gardena with 80-year-old father (22:00) Iain skied the famous ‘Sella Ronda', travelling via Arabba, Val di Fassa and Alta Badia (22:30) Christina Demetz works at the Val Gardena Tourist Office (25:15) Find out about the GSTC accreditation that Val Gardena has been awarded (26:30) The Italian Dolomites are included in the Ikon Pass (28:30) Katja travelled to St Gervais Le Fayet by train (31:00) Find out about the new ‘Le Valléen' lift (32:30) St Gervais is on the Domain Evasion Mont Blanc lift pass (35:15) Iain was at the Kandahar Slalom race in Les Houches in Episode 200 (36:30) There is a thermal spa in St Gervais (39:30) Find out more about the water-powered Thermes lift (39:45) Read Katja's article for Sunday Post Listen to our Inferno Special Episode (40:30) Sir Arnold Lunn invented alpine ski racing in Murren (42:30) Murren has opened the 'world's steepest cable car' (44:00) It goes from Stechelberg 866m to Murren 1,640m in 4 mins (44:30) It's the first part of a CHF130m project (45:00) Mürren (1640m) to Birg (2670m) opened in December 2024 (46:00) The second track will open in a year's time (46:30) Birg to the Schilthorn at 2970m opened in March 2025 (47:00) ‘On Her Majesty's Secret Service' was filmed at the Schilthorn in 1969 (50:00) The view from Murren to the Eiger, Munch and Jungfrau is incredible (51:00) Feedback (52:30) I enjoy all feedback about the show, I'm always interested to hear what you think, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com  Wells Jones: "Listening to your latest episode, I was fascinated by your ski touring adventure on Mount Etna. Your vivid descriptions transported me right there, amidst the eruptions. It's intriguing how you combined skiing with a unique rail ferry trip in Italy." Ian Simpson: “We are currently touring in our motorhome and inspired by your podcast to visit Val Cenis. Well worth it and managed a day in Bonneval Sur Arc which is very different and amazing especially for those that like off piste. Keep up the great work.” There are now 254 episodes of The Ski Podcast to catch up with and 128 of those were listened to in the last week. If you've enjoyed this episode, why not to go theskipodcast.com, look around the tags and categories – there is so much in there you're bound to find something of interest.  If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. 

French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to support Soudal Quick-Step into the northern classics. With his explosive power, endurance, and fast finishing kick, could he be the next Tom Boonen or Bernard Hinault? In this episode, we break down Magnier's rapid rise, his potential and expectations in the sprints and Monuments, and how he manages the outside pressure when to perform. Join us as we discuss his journey from Grenoble to the WorldTour, his early successes, and the pressure of stepping into the shoes of legends.This is one conversation you won't want to miss!CHAPTERS00:00 Intro 03:01 Paul's Early Career and Breakthroughs17:37 The Impact of Crashes and Recovery30:06 Transition to Soudal Quickstep39:05 Future Aspirations and Goals– GUEST –Paul Magnier is a French pro cyclist known for his speed and endurance on the cobbles. Born in Texas in 2004 and raised in Grenoble, he joined Soudal Quick-Step in 2024 after a standout junior career. With multiple wins in his debut season, he's tipped as a future classics star.CONNECTwww.instagram.com/paul_magnier_– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode of the Driving Change Podcast, Jeff Bloomfield interviews Dr. Iona Naismith, a clinical psychologist, adventurer, and expert in the neuroscience of compassion. Dr. Naismith shares her fascinating journey from growing up in the Scottish Highlands to leading expeditions in the Italian Dolomites and pursuing a career in psychology. The conversation explores the neuroscience behind compassion, the importance of self-awareness, and practical strategies to rewire negative thought patterns for personal and professional growth. The episode offers actionable insights into achieving balance through mindfulness, self-compassion, and emotional intelligence. Why You Should Listen This episode is a must-listen for anyone seeking personal growth or looking to improve their leadership and relationships. Dr. Naismith's unique blend of adventure and psychology provides inspiring lessons on resilience, self-awareness, and the power of compassion. Whether you're navigating life's challenges or seeking to optimize your mental well-being, her insights will leave you equipped with practical tools to transform your mindset and achieve balance. Key Takeaways Neuroscience of Compassion: Compassion is more than being nice—it's about addressing and alleviating suffering while fostering resilience and growth. Self-Compassion vs. Self-Criticism: Many people are compassionate toward others but harsh on themselves. Learning self-compassion can unlock greater potential and self-acceptance. Mindfulness as a Tool: Staying present helps disrupt negative thought patterns, reducing anxiety and increasing focus. Neural Pathways and Habits: Rewiring negative beliefs requires consistent effort, likened to forging a new path in a forest. Three Circles Model: Understanding the balance between the threat, drive, and soothing systems is key to maintaining emotional equilibrium. Visualization's Power: Mentally rehearsing positive outcomes can build confidence and reinforce neural pathways for success.

We find out about 3 Zinnen in the Italian Dolomites, plus we have a train travel focus: looking at the European Sleeper to Italy and trains to Serre Chevalier. We also have our regular snow reports, gold medal news for Team GB and your ski Valentines stories, plus the chance to win some super-cool Vallon goggles. Host Iain Martin was joined by Babsi Lapwood from the Mountain Trade Network and Dom Winter from Protect Our Winters UK. Intersport Ski Hire Discount Code Don't forget that if you want to help The Ski Podcast and save yourself some money this winter…all you need to do is to use the code ‘SKIPODCAST' when you book your ski hire at intersportrent.com.  That applies to any ski hire booked in their massive network across France, Austria and Switzerland – that's hundreds of resorts. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  SHOW NOTES Babsi recently skied in Risoul (1:45)  Lou Newton from Iglu Ski reported from Bansko in Bulgaria (4:00) Mike Richards reported from Uludag and Dorukkaya in Turkey (5:15) Andy Butterworth from Kaluma Ski reported from St Anton (6:30) Win Vallon Ski Goggles worth £137 – just leave us a comment on Spotify or a review on Apple Podcasts (8:15) Freddy Carrick-Smith took gold in the Giant Slalom (9:15) The Ski Podcast supports Team Carrick-Smith Mia Bookes retained the Big Air Crystal Globe (9:40) Listen to my interview with Ski Sunday's Ed Leigh (10:00) Babsi has been to 3 Zinnen six times already (11:00) Iain and Babsi both stayed in Innichen San Candido (12:30) Piste map of the ski area in 3 Zinnen (14:30) Try night skiing in Innichen (17:00) Iain tried snow shoeing for the first time in 3 Zinnen (18:00) The heating in Innichen is powered by woodchip and sawdust (20:45) Atto and Botanic are two great family owned restaurants in Innichen (21:30) Iain stayed at the Hotel Tyrol in Innichen (21:45) Dom was last on the show in our London Ski Show special (23:00) Find out about the WSF/POW video challenge on eco ways to get to the slopes (24:00) There is also information on Instagram Dom travelled by train to Serre Chevalier (25:00) Serre Chevalier has a great record on sustainability (28:00) Iain travelled to 3 Zinnen on the European Sleeper service from Belgium (30:00) Iain interviewed Chris Engelsman from European Sleeper back in Episode 221 (30:30) Read Iain's review of the journey on Ski Flight Free (33:30) Find out more about the European Sleeper here (36:30) Thanks to Ed, Sasha, Ian and Mike for their Ski Valentine's stories  Feedback (41:00) I enjoy all feedback about the show, I'm always interested to hear what you think, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com  Oliver Padgett: “Thanks for all the time and effort you put into making a great podcast. Keep up the great work.” Will Cursham: “I've just started listening to your podcast at the ripe old age of 49. I love it! Lots of interesting stuff about skiing. Being a bit of a geek, I love the behind-the-scenes stuff, I'd love to hear more about how resorts work, maintaining the infrastructure etc. Keep going with the podcast, and I'll keep listening!” There are now 249 episodes of The Ski Podcast to catch up with. If you've enjoyed this episode, why not to go theskipodcast.com and take a look around the tags and categories – you're bound to find something of interest.  If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow Iain @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. 

Whether you're a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline.Today, we're joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross, winning the U23 French Championship in 2021, before making waves on the road in 2023 with standout performances, including a win at the U23 Course de la Paix, a second-place finish at Liège–Bastogne–Liège U23, and a top-five at the Tour Alsace. His rapid rise caught the attention of Soudal Quick-Step, where he is now in his second season.With the Cyclocross World Championships happening this weekend in Liévin, northern France—just a short drive from his home—it's the perfect time to hear from Antoine about his training, race strategies, and technical skills that make cyclocross such an essential foundation for top road racers. We'll also dive into his admiration for Julian Alaphilippe, his aspirations for Strade Bianche, and his thoughts on the crossover between CX and road racing.So, buckle up and get ready for an inside look at the world of cyclocross and its influence on road racing. Let's dive in!

Join us for an inspiring conversation with one of Britain's most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.Chapters00:00 Intro 02:50 Rapid Fire Round of Questions03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training21:44 Mental Preparation for Major Races22:39 Dealing with Setbacks and Staying Motivated25:46 Race Recon and Todays technology28:21 Castelli Windtunnel Testing29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment37:19 Ending – GUEST –Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.CONNECThttps://www.instagram.com/ethanhayter/https://www.strava.com/pros/601041– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

As 2024 comes to a close, the Travel Mom Squad is reflecting on an incredible year of points and miles. In this special episode, we're breaking down the credit cards we opened and closed, the strategies we used to rack up points, and the unforgettable trips we took along the way. If you're curious how points and miles can transform your travel, this episode is a must-listen! The Cards That Made 2024 Happen Jess, Alex, and Pam each opened (and closed) a variety of cards to maximize their points strategies. From Chase Ink cards to the Hilton Honors American Express Surpass® Card, the team shares how they targeted cards with elevated welcome offers and leveraged creative strategies to earn millions of points. Lessons Learned From Closing and Downgrading Cards A major part of managing a points portfolio is knowing when to say goodbye. The team discusses their approach to closing and downgrading cards, emphasizing the importance of timing to avoid red flags. A Year of Incredible Travel From Bora Bora to the Italian Dolomites, 2024 was packed with bucket-list trips. Jess's travel highlights included following Taylor Swift across the globe, visiting Tokyo, Scotland, and Santorini. Alex took her family on a trip to Amsterdam and London, and Pam reflected on her most cherished moments, from flying Etihad Apartments to enjoying three-generational family getaways. The best part? Nearly all of these adventures were made possible by points and miles. The Emotional Impact of Points and Miles Pam ends the episode on a heartfelt note, sharing how compiling her 2024 recap brought her to tears of gratitude. “This is something I never would have been able to do without credit card points and miles,” she says. The team agrees: this hobby is about so much more than just saving money. It's about creating memories and opportunities that wouldn't otherwise be possible. Looking Ahead to 2025 The Travel Mom Squad is already planning for another year of unforgettable travel, and this episode is full of inspiration for how you can start planning your own points-powered adventures. Whether you're a seasoned pro or just starting out, the lessons and stories shared here will motivate you to dream bigger and travel smarter.   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad How I Got Approved for the Capital One Spark Cash Plus How to Get Your Next Vacation for Nearly Free   Episode Minute By Minute: 00:30 – Reflecting on an amazing year of points and miles 01:15 – Cards opened in 2024 and how they shaped our strategies 15:00 – Closing and downgrading cards: Tips and lessons learned 25:00 – Highlights from Jess, Alex, and Pam's 2024 trips 35:00 – The emotional impact of creating memories with points and miles 38:00 – What's ahead for 2025 - what's coming up next on the show!

In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams.He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub. Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli's exclusive R-A/D Collection and the significance of gravel racing in today's cycling culture.We sat down with him in his hometown of Girona to talk about his entry into cycling and the lessons he's learned as a pro that can inspire others.Chapters00:00 Intro01:08 Overview03:25 The Journey Begins: Nathan Haas' Early Days02:44 From Downhill to World Tour: The Transition06:09 Navigating the World Tour: Challenges and Triumphs08:57 The Importance of Team Dynamics in Cycling12:14 The Evolution of Girona as a Cycling Hub14:58 Cultural Insights: Riding for French Teams18:11 The Emotional Rollercoaster of Professional Cycling21:03 Designing the Future: Collaborations with Richard Pérez23:51 The Full Circle Journey: From Dirt to Road to Gravel27:10 The Science of Gravel: DNA and Design30:05 The Art of Cycling Apparel: A Deep Dive into Jerseys32:56 Reflections and Future Aspirations37:29 Ending – LINKS –Richard Pearce, R–A/D Collectionhttps://www.castelli-cycling.com/highlights/r-ad-collectionDesigning the R—AD Collection: A history of passionNathan: https://youtu.be/XnBd7oeEggURichard Paerce: https://youtu.be/5NobK1ER4MY– GUEST –Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.CONNECT⁠⁠Instagram⁠⁠STRAVA– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠ ⁠ Hosted on Acast. See acast.com/privacy for more information.

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.Chapters00:00 Intro03:58 The Girona Coffee Culture06:07 Favorite Castelli Product10:07 Why Gravel is Better than World Tour Racing10:40 Best Jersey Design13:22 Best Girona Gravel Ride16:13 Why Girona is a Cyclist's Paradise19:25 Advice for Aspiring Gravel Racers21:33 The Best Part of Gravel Racing26:18 Race Coverage and Athlete Branding34:50 The Spirit of Gravel45:23 Empowering Women47:33 Outro– LINKS – Girona Coffee Shops: https://www.instagram.com/oniriacafe/ https://www.instagram.com/tramuntana_girona Nathan's Favorite Ride From Girona https://connect.garmin.com/modern/course/269428651 Richard Pearce, R–A/D Collection https://www.castelli-cycling.com/highlights/r-ad-collection – GUEST –Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.CONNECThttps://www.instagram.com/nathanpeterhaas/ https://www.strava.com/pros/12924172 – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

At just 22, Gaia Masetti is already making waves in the women's WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she'd like to win one day, what it's like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.Join us for an inspiring chat with this rising Italian star!CHAPTERS00:00 Intro03:12 The Role of Castelli in Professional Cycling06:04 Training Regimen and Coaching Dynamics08:58 Racing Preferences: Stage vs. One-Day Races11:51 Experiences in Major Races and Atmosphere15:09 Cyclocross and Its Influence on Road Cycling18:03 Representing Italy: The National Team Experience20:54 Personal Preferences and Lifestyle as a Cyclist24:11 Cultural Insights: Food and Music in Gaia's Life27:01 Family Influence and Support in Cycling30:06 Future Aspirations– GUEST –Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d'Italia Women.CONNECT⁠Instagram⁠⁠AG Insurance Soudal⁠– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠LinkedIn⁠⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Want to SCALE your business and audience? Go here: http://www.founderos.com/training Want to LEARN proven systems to grow your personal brand? Go here: http://www.founderos.com/newsletter In this video, I'll show you how to pursue your Misogi —step by step— while going on an 87km bike ride through a dangerous trail in the Italian Dolomites. Join me on an adventure. Video title ideas (for the algo): The Fastest Way to Change Your Life (Starting Right Now) How I Work 4 Hours a Day (and Make $1.1M/Month) How to Get Ahead of 99% of People (My Misogi System) I Choose Slow Living Over Hustle Culture Connect with me: Twitter: https://twitter.com/matt_gray_ LinkedIn: https://www.linkedin.com/in/mattgray1 TikTok: https://www.tiktok.com/@realmattgray Instagram: https://instagram.com/matthgray My website: https://www.founderos.com #onepersonbusiness #creatoreconomy #entrepreneurship

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.CHAPTERS00:00 Intro02:57 Best Practices for Treating RED-S05:46 The Importance of Mental Health in Sports Nutrition09:07 Educating Young Athletes on Nutrition and Health11:56 The Counterintuitive Benefits of Increased Energy Intake14:47 Shifting Mindsets Around Nutrition and Eating Behaviors18:01 Tailoring Nutrition to Training Demands20:52 Fluid and Electrolyte Management for Athletes23:47 The Role of Sodium in Hydration and Performance26:57 Nutrient Density and Whole Foods in Athletic Diets29:50 Practical Nutrition Strategies for Endurance Athletes33:03 The Importance of Training the Gut for Endurance Events35:48 Emerging Research and Trends in Sports Nutrition56:00 EndingIMPORTANT LINKSRED-S Study: Escape CollectiveResearchgate StudyFull Paper, click here. RED-S Symptoms Overview – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's episode, where we're diving deep into the critical topic of Relative Energy Deficiency in Sport (RED-S) with sports nutritionist Dani Hofstetter. Many cyclists unintentionally underfuel, risking issues like low energy availability, hormonal imbalances, and decreased bone density. Around 80% of athletes face this problem, affecting performance and health.Dani will walk us through personalized nutrition plans, micronutrient density, and strategies for different training sessions. We'll also explore a case study on pro cyclist Georgie Howe from the Tour de France Femmes, and much more. Let's dive in!CHAPTERS00:00 Intro and Overview02:48 Understanding RED-S05:46 Differences Between RED-S and the Female Athlete Triad08:59 Hormonal Imbalances and Their Consequences11:51 The Role of Metabolism in Athletic Performance15:09 Bone Health and Energy Availability in Athletes18:01 Measuring Energy Expenditure and Intake20:56 Signs and Symptoms of RED-S24:10 Nutrition Strategies for Athletes27:02 Long-term Consequences of RED-S30:12 Case Study: Georgie Howe and Energy Deficit Performance32:57 Challenges in Diagnosing RED-S35:48 The Importance of Tailored Nutrition Plans39:05 Micronutrient Density and Athletic Performance41:49 Bone Density Scans and Monitoring Health45:06 Treatment Approaches for RED-S46:00 Ending IMPORTANT LINKSRED-S Study: Escape CollectiveResearchgate StudyFull Paper, click here. RED-S Symptoms Overview – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani's contact details below.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports.Learn how cycling not only keeps João in peak condition but also allows him to explore Japan's stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji.Whether you're into road cycling, curious about the high-tech world of Super GT, or someone who appreciates the finer things in life—like scenic bike routes, Tokyo's cycling culture and delicious Japanese food— this episode has something for everyone. Tune in for an inspiring and dynamic conversation!CHAPTERS00:40 Introduction and Preview04:46 João's Passion for Cycling07:12 Getting Out of Tokyo, Exploring Japan by Bike 10:22 Favorite Climbs Outside of Tokyo15:30 Car Racing vs Cycling 16:40 João's Racing Journey and Move to Japan28:12 Super GT and its Unique Features41:18 The Importance of the Driver-Engineer Relationship 43:21 The Mental Toughness Required in Elite Sports46:42 Dedication and Commitment49:16 Cycling is a Lifestyle and Life Lessons 50:37 Training and Rest for Peak Performance55:58 Training G-Force 01:01:12 Nutrition, Physio01:06:35 The Joy of Living and Cycling in Japan01:10:03 The Connection Between Car Handling and Bike Handling01:15:48 Specialzied Ambassador 01:16:51 Story Behind A Unique Piece of Race Car Art01:18:11 Ending– GUEST –João Paulo Lima de Oliveira is a Brazilian race car driver competing in the Japanese Super GT series. He won the Super GT GT300 class championship in 2020 and 2022, and the Formula Nippon championship in 2010. JP, as he is known, is one of the most successful drivers in Japan over the last decade, with victories in every category he's competed in. After dominating German F3 in 2003, he moved to Japan in 2004, winning the Japanese F3 title the following year. He then spent 13 years as a factory driver for Nissan in Super GT and Super Formula, renowned for his speed and car development skills.CONNECT⁠Instagram⁠STRAVAA Beginners Guide To Super GTMotorsports.com– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠LinkedIn⁠⁠⁠SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Katie and Elena chat about a bunch of different topics that have featured in both of our lives in recent months, including highs and lows in training, health struggles as an athlete, and the idea of going "all in" on something you love. We specifically dig into Elena's decision to start and DNF the Lavaredo Ultra Trail in the Italian Dolomites, important insights she has picked up about health and fueling in the last several months, and an exciting next chapter of focusing on endurance training and coaching as a primary career objective. We hope this episode is relatable for listeners out there going through the ups and downs of training and life, and we close with an important lesson: when you commit, magical things happen! Check it out. View extended show notes for this episode here. To share feedback or ask questions to be featured on a future podcast, use ⁠⁠⁠⁠⁠⁠⁠this form⁠⁠⁠⁠⁠⁠⁠ or email: Katie@TheEnduranceDrive.com.

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport.Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to Calpe in Spain, and the training routines that have shaped her career. She also reveals her challenges in positioning within the peloton and sprinting, her thrilling experience racing in Italy, and her favorite foods. Justine's story is a powerful reminder of the dedication and perseverance it takes to succeed at the highest levels of the sport.Whether you're a cycling enthusiast or inspired by tales of hard work and achievement, this episode offers a compelling look at what it takes to climb to the top—literally and figuratively.CHAPTERS00:00 Introduction03:08 Justine Ghekiere's Inspiring Journey04:29 From Lockdown to Professional Cyclist08:39 Riding around Calpe, Spain11:12 Not fan of cobbles, and favorite rides 13:14 Fueling the Ride: Justine Ghekiere's Favorite Belgian Dish15:05 Chasing Dreams, first race and training routine18:49 Justine's experience at the Giro d'Italia Women 202319:22 Ending – GUEST –Justine Ghekiere, a Belgian cyclist with AG Insurance - Soudal, transitioned to professional cycling after discovering Zwift during the lockdown. A former physical education teacher and coach, she quickly rose through the ranks, winning her first virtual race. Justine's love for sushi, pizza, and radio hits fuels her journey in the peloton.CONNECTInstagram ⁠AG Insurance Soudal⁠– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠LinkedIn⁠⁠⁠SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about some of the important demands of cycling you miss out on when spending too much time riding Zwift, tips for getting a better night's sleep before your big event, and dream cycling destinations in Europe. Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various topics related to cycling, including exercise time on Zwift versus outside, getting a good night's sleep before a race, and their dream cycling destinations in Europe. They share their experiences and insights, providing tips and advice along the way.   Keywords cycling, Zwift, exercise time, descending, endurance ride, sleep, race preparation, Europe, French Alps, Belgian Cobbled Bergs, Italian Dolomites, gravel races   Takeaways Riding on Zwift can be a great way to enjoy group rides and maintain fitness, but it may not provide the same descending experience as riding outside. When it comes to subtracting descending time from endurance rides, it depends on the specific goals and training plan. In general, it's important to consider the overall ride time and the specific muscles being used. Getting a good night's sleep before a race is important, but the sleep you get throughout the week leading up to the race is even more crucial. Having a sleep routine and prioritizing sleep hygiene can help improve the quality of sleep and reduce pre-race nerves. When it comes to cycling in Europe, there are many exciting destinations to explore, including the French Alps, Belgian Cobbled Bergs, Italian Dolomites, and various gravel races. Adventure riding, mixed-surface routes, and iconic climbs are some of the experiences cyclists look forward to when riding in Europe. Scotland, Ireland, and Iceland are also mentioned as potential cycling destinations in Europe. The hosts express their interest in exploring new places and experiencing different types of riding, both in Europe and other parts of the world.   Titles Dream Cycling Destinations in Europe The Importance of Sleep Leading Up to a Race   Sound Bites "My problem with Zwift is the lack of descending." "Your heart rate can be higher for the descent than it is for the climb." "The sleep that you get the night before the race is a lot less important than the sleep that you get the week leading up to the race."   Chapters 00:00 Introduction and Background 05:23 Considering Descending Time in Endurance Rides 13:01 Getting a Good Night's Sleep Before a Race 25:54 Dream Cycling Destinations in Europe 29:11 Cycling Experiences in Europe 36:27 Conclusion

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.TOPICS DISCUSSED00:00 Introduction 01:20 Food as Fuel and Recovery for Performance Optimization02:17 Matching Carbohydrate Intake to Activity Levels03:16Avoiding Underfueling and the Negative Consequences05:15The Risks of Low Carbohydrate Diets06:12 Fueling Strategies for Long Training Days07:09 Daily Carbohydrate Recommendations for Athletes09:05 Balancing Leanness and Performance10:30 Nutrition Education for Young Athletes11:23 Assessing Fueling Effectiveness12:20 The Importance of Meal Planning13:42 Avoiding Overanalysis of Food Tracking14:38 Recovering from Bonking17:30 Choosing the Right Drinks for Recovery18:27 Time to Refuel After Depleting Glycogen Stores19:25 Starting Fueling from the First Hour of a Ride20:25 Breakfast, Lunch, and Dinner Recommendations23:43 Debunking Nutrition Myths26:35 Ending– GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.CONNECT⁠Dani Hofstetter bio⁠:https://danihofstetter.ch/en/⁠LinkedIn⁠: https://ch.linkedin.com/in/danihofstetter– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠LinkedIn⁠: https://www.linkedin.com/in/sjensen77/SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Chase Warrington, the host of About Abroad podcast, joins the show again this week for a fireside chat about slow-traveling through Europe and why he and his wife want to move from Spain to Italy. Chase explains the issues you could have changing your residency from one European country to another and why the Italian Dolomites is one of his favorite places to live in the world. Plus, Kristin gives Chase a glimpse into the Nomad Cruise experience and they both give insight into their future plans for travel, work, retreats, citizenship, and residency. (hint: Kristin is changing her plans for 2024!)   Subscribe to About Abroad podcast for more episodes with Chase and his guests!   Special Offers:  World Nomads Travel Insurance Travel to Costa Rica with Kristin (August 9-12, 2024) Save €200 on your Nomad Cruise cabin   Topics Discussed: The reality of visiting Tulum, Mexico as a foreigner. Challenges of moving to Spain. Living and traveling Europe in a van. Overtourism in Europe. Moving from Spain to Italy as an expat. Applying for permanent residency in EU. Benefits of slow travel. Why Kristin is changing her plans for 2024. Pros and cons of living in Miami. Benefits of company retreats. Networking everywhere you go. The Nomad Cruise experience. Internal struggles of being a digital nomad. Living in a van with your significant other.   Questions Answered: What places have you and your wife travelled? What are the most underrated countries in Europe? What is Bosnia and Herzegovina like? If you move to Italy, where will you live? What do you look for when moving to a new place? What chapter of life are you in right now? Are things changing? Will you keep traveling or settle down? Do people around the world think of Miami as a travel destination? What is Nomad Cruise like? How does it work? What's next in life?   Episode Resources: Doist International Living   Related Podcast Episodes:  BADN Ep 156: Living in Spain as an Expat or Digital Nomad BADN Ep 249: Tulum, Mexico: The Good, The Bad, and The Ugly BADN Ep 250: From Canada to Mexico – How a Near-Death Experience Changed This Expat's Life BADN Ep 175: Leaving Canada To Retire in Albania as a Solo Female Expat BADN Ep 240: Reflect, Recharge, Reinvent: Living with Purpose in 2024 About Abroad: Escaping Bosnia as a refugee to becoming CEO of Doist, with Amir Salihefendic About Abroad: Digital Nomads for Dummies and Traveling with Kristin   Related Videos: 100 Places to Visit Before You Die (Part 1) 6 Underrated Countries You MUST VISIT (Hidden Gems) My Favorite Places in the World ❤️

We find out more about Val Cenis and the Haute Maurienne area of France as well as discoving what the skiing in Slovenia is like.  Iain was joined by freelance journalists Katja Gaskell and Rob Rees. Intersport Ski Hire Discount Code Save money on your ski hire by using the code ‘SKIPODCAST' at intersportrent.com, or simply take this link for your discount to be automatically applied at the checkout.  SHOW NOTES Katja was last on the show in Episode 197, sharing her tips on skiing with children (0:30) Rob was last on the show in Episode 186, discussing glacier skiing in Austria (1:00) Find out more about the Dolomites in Episode 192 (1:30) Tim from Inspired Italy reported from the Italian Dolomites (3:45) Alex Armand from Tip Top Ski Coaching is in Les 2 Alpes (5:20) Andy Butterworth from Kaluma Ski is in St Anton (5:30) Team GB telemarker Jasmin Taylor was last on the show in Episode 200 (8:30) Jasmin won two Crystal Globes at the World Cup Finals - with 11 podiums and 5 wins this season British Slalom Champion Reece Bell is Martin Bell's daughter and Graham Bell's niece (9:00) Listen to Iain's interview with Martin Bell here Freddie Carrick-Smith (just) beat twin brother Zac Carrick-Smith the Junior Slalom and Senior GS (9:45) Iain interviewed Zac in Episode 200 about his double gold at the Youth Olympic Games (10:15) Katja was in Val Cenis in the Haute Maurienne area of France (10:30) Bonneval-sur-Arc has lots of ski touring options for both novice and advanced (12:30) Bessans is a centre for biathlon and cross-country skiing (15:00) Iain travelled to Orelle by train from Paris to Modane and covered this in Episode 165 (20:15) Rob flew to Lublijana in Slovenia (22:15) Rob skied at Krvavec, Vogel and Rogla ski resorts (24:30) Listen to Iain's experience of skiing in Abruzzo in Episode (29:00) Rob visited the Elan Skis museum (31:15) Elan introduced the first ‘parabolic' ski in 1993/94 (33:00) Find out more about the Julian Alps International Ski Pass (34:15) Feedback I enjoy all feedback about the show, I like to know what you think, especially about our features so please contact on social @theskipodcast or by email theskipodcast@gmail.com  Andrew Brannan: "I enjoyed today's interview with Frank Baldwin. I am sure you could get him back on, sounds like he has a hundred more stories in him." James: "Love the podcast. I was keenly interested in your interview with Mike Goar from Vail Resorts. I also found the two recent episodes discussing the resorts in Norway fascinating. Keep up the good work." If you like the podcast, there are three things you can do to help:   1) Review us on Apple Podcasts or Spotify 2) Subscribe 3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or simply take this link for your discount to be automatically applied at the checkout   You can follow Iain @skipedia and the podcast @theskipodcast 

In this special episode we are joined by Ben and Clau who have skied 24 resorts between January and March 2024 and, while doing so, have output some fantastic content across all social channels, resulting in some of the best and most useful content in the world of ski today.Here are some of the highlights that Ben and Clau talked about but you canalso check out the chapter markers to skip to each section :The Ischgl Silvretta ThermeCrans MontanaHighlights of the 7 weeks:Logis St MartinIschgl Les 2 AlpesSerre ChevalierBest HotelsHotel Crans-Montana ValaisiaFaern Arosa AlteinBest RestaurantsRestaurant La Manouille Serre ChevalierLa Caleche ChamonixWith 3.8m video plays and well over 40k engagements in stories and 623k impressions on Instagram and over a 1/4 million views on TikTok over the last 7 weeks, it's safe to say that people have been captivated by their travels  !Instagram @InTheSnow_Magazine | clauandben_skitravels TikTok@inthesnowmag  | @clauandbenStarting in the Italian Alps in mid-January, Ben and Clau travelled up towards the French Alps, where they took in their first ten resorts, ranging from Serre Chevalier, Les2Alpes, Alpe d'Huez and the huge Les 3 Valleés area, before ending their French leg in Chamonix, where the couple got engaged just a year ago. With no time to waste, they went on to Switzerland to take in the luxurious resorts of Crans Montana and St Moritz, before embarking on a three-week Austrian fest, hitting its finest resorts of St Anton, Ischgl, Kitzbuhel, Saalbach, Mayrhofen and Soelden. Finally, they  headed back towards the Italian Dolomites to end their seven-week ski-marathon in Livigno, Bormio and Madonna di Campiglio. Phew!How would you like us to compare 24 resorts across four countries..?  WE hope you enjoy the listen.In the meantime Happy Skiing :). Please do leave a review it's the only way other like minded skiers get to find us! And don't forget to check us out on the following channels inthesnow.cominstagram.com/inthesnowTikTok@inthesnowmag youtube.com/inthesnowmagfacebook.com/inthesnowand contact us with your suggestions for further episodes at hello@InTheSnow.com

Welcome to our SponsorsThe team at Ski Independence have been sending customers to Alberta's ski resorts for almost 30 years. With oodles of personal experience, they know all about the best places to stay, the best travel options… and everything in between: from Banff's best après-ski locations, to breathtaking scenery at Lake Louise, or how to get the best out of a multi-centre itinerary – they highly recommended road-tripping up the spectacular Icefields Parkway between Lake Louise and Jasper for an experience like no other.Visit ski-i.com/alberta to find out more about booking Canada's Alberta with tailor-made specialists Ski Independence.*************NEWSRecent article in a certain national newspaper about skiing being, ‘too fast and furious'British skier Zak Carrick-Smith of the St Foy Ski Club has won the first ever British medal in an alpine Olympic event 17 year old snowboarding prodigy Mia Brookes has taken gold at the X Games. Zoe Atkin also won a silver medal in the ski superpipe at the same event in Aspen Colorado.Fischer is celebrating its centenary in 2024.Woman trapped in gondola overnight*************WEATHERThis weeks weather  round up is brought to you by SkiWeekends, The flexible ski holiday experts, choose form 10 fantastic catered  chalets and over 100 hotels in over 40 resorts.  You can stay as long as you like with SkiWeekends.com”*************GEAR – SIGB SKI TEST*************RESORT SPOTLIGHT – AOSTA VALLEY19 resorts, over 800 kilometres of slopes, 8 snow parks and a single international electronic ski pass - Check out the Aosta Valley website (https://aosta-valley.co.uk) + Interski offer.And remember, the Aosta Valley region, with all its 16 resorts, easy location from the UK either by car via the Mont Blanc tunnel – and you're there straight away or via Turin or Milan airports. I'd say something for everyone – families absolutely, adrenaline seekers, yes, foodies, for sure.Bucket List - Ben and Clau Skiing 24 resorts in 7 weeksStarting in the Italian Alps Ben and Clau travel up towards the French Alps, where they will knock off their first ten resorts, ranging from Serre Chevalier, Les2Alpes, Alpe d'Huez and the huge Les 3 Valleés area, before ending their French leg in Chamonix, where the couple got engaged just a year ago. With no time to waste at thre start of February, they will then head into Switzerland to take in the luxurious resorts of Crans Montana and St Moritz, before embarking on a three-week Austrian fest, hitting its finest resorts of St Anton, Ischgl, Kitzbuhel, Saalbach, Mayrhofen and Soelden. Finally, they will head back towards the Italian Dolomites to end their seven-week ski-marathon in Livigno, Bormio and Madonna di Campiglio. Phew!In the meantime Happy Skiing :). Please do leave a review it's the only way other like minded skiers get to find us! And don't forget to check us out on the following channels inthesnow.cominstagram.com/inthesnowTikTok@inthesnowmag youtube.com/inthesnowmagfacebook.com/inthesnowand contact us with your suggestions for further episodes at hello@InTheSnow.com

This was a super fun episode with Zach, talking about how early sunrise hikes before class in high school turned into 3 months abroad exploring Iceland, the Italian Dolomites, and the Faroe Islands. Since then he has spent time in Peru on three separate trips, with one story that you are sure to want to listen into, exploring remote homesteads, hiking through torrential downpours, and building connections with the friendly people of Peru. Zach has some inspiring lessons and mindsets that he has taken away from his experiences that are sure to make an impact on how you approach your next trip, hike, and even daily life. Make sure you stay up to date with his writing, photos, and videos @zwiegs.

Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter.In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance. If you're seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.TOPICS DISCUSSED(00:00) Introduction(02:01) Winter Riding: Hydration and Fueling(7:27) Indoor Riding, Zwift: Hydration and Fueling(12:07) Dressing for Indoor Riding(14:32) Post-Ride Refueling(17:12) Alcohol and Performance(21:46) Window of Opportunity(27:41) Importance of Sufficient Protein Intake(28:38) Get in Touch with Dani(29:44) YoloMites5000 (32:57) Ending – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT⁠⁠LinkedIn⁠⁠ – LINKS –YoloMites5000Velo ArticleHolimites, book you YoloMites5000 TripSEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter.For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee.If you're seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.TOPICS DISCUSSED(00:00) Introduction(02:23) Race Day Fueling (5:39) Protein Absorption(6:56) Fuel For An Ultra(10:41) Fueling During a Triathlon, Ironman(15:21) What Goes Into a Good Sports Drink?(20:35) Calculate Sweat Rate, Hydration, Sodium (27:49) Sodium Bicarbonate For Performance (32:30) Energy Drinks - Substances to Steer Away From(36:33) Can You Mix Sports Drinks?(40:01) Carbohydrate Intake, Liquid vs Solid Food(41:57) Hydro-Bladder For Racing, Unlimited Pro Jersey (44:39) Ending – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT⁠⁠LinkedIn⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠________Follow Castelli on social:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In April 2023, Andrea Papi became the first Italian in 150 years to be killed by a bear. Mauled while jogging, he became an unwitting victim of a well-meaning EU-funded rewilding program designed to reintroduce bears to the Italian Dolomites. This podcast explores where responsibility lies for his death and  how it has exacerbated a growing divide in Italy and beyond about the wisdom, safety and management of rewilding large carnivores.Presenter: Johannes PleschbergerProducers: Elizabeth Mearns, Alice CastleSound Editor: Terry WilsonSeries Producer: Elizabeth MearnsSfx: Life UrsusSound Editor: Terry wilson

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.TOPICS DISCUSSED(00:00) Introduction(02:50) How much water should you drink per day?(5:45) How to clean your water bottle or Hydro bladder(8:28) Best carbohydrate source for a performance athlete(16:54) Good protein sources, plant-based, animal-based(25:09) What good fats do we need in our diet?(30:20) RED-S, insufficient fuel to support energy demands(33:44) Daily carbohydrate recommendation(43:06) How to recover after bonking (48:45) Breakfast, lunch and dinner during a training week (51:40) Nutrition myths floating around(53:58) Ending – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.CONNECT⁠Dani Hofstetter bio⁠⁠LinkedIn⁠⁠Instagram⁠⁠Strava⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠LinkedIn⁠SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠________Follow Castelli on social:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.TOPICS DISCUSSED(00:00) Introduction(07:58) How Many Servings of Daily Fruits and Vegetables(10:55) Multivitamin Supplements, Is There Really Any Benefit(13:24) Organic vs. Conventional: Which Has More Nutrients(16:52) The Problem with Too Much Fiber Before a Workout(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels(22:58) Why Variety and Colorful Foods Are Better(29:59) Recommended Daily Fiber Intake(33:57) Should You Take a Daily Probiotic Supplement – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.CONNECTDani Hofstetter bio: https://danihofstetter.ch/en/about-me/LinkedIn: https://linkedin.com/in/danihofstetter/Instagram: https://instagram.com/dh_performance_nutrition/Strava: https://strava.com/athletes/724878 – HOST –Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECTLinkedIn: https://linkedin.com/in/sjensen77/https://strava.com/athletes/584917SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠________Follow Castelli on social:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠ ⁠STRAVA⁠ Hosted on Acast. See acast.com/privacy for more information.

Join me as we explore the remarkable odyssey of landscape photographer Isabella Tabacchi.   Isabella's artistic brilliance is showcased internationally through her emotive and dreamlike photographic style. A Hasselblad Heroine and a significant presence in the Hasselblad Masters 2021 Grand Jury, she has been named Photographer of the Year at the Moscow International Foto Awards (MIFA) and has secured various accolades since 2016.   Her mastery of landscape photography shines brightly, highlighted by her third prize win in the International Landscape Photographer of the Year 2020 and her inclusion in the prestigious ILPOTY 2022 book. Serving as a juror for esteemed awards like the Epson International Pano Awards, Annual Photo Awards, and Canarian Photo Awards, Isabella's expertise guides emerging talents.   Embark on a visual journey as Isabella's lens captures the enchanting landscapes of the Italian Dolomites, the rugged allure of the Kamchatka peninsula, the mystique of the Lofoten Islands, Iceland's otherworldly panoramas, Iran's evocative vistas, and a tapestry of other destinations.   In this episode, we peel back the layers of Isabella Tabacchi's extraordinary voyage, delving into her artistic vision and the magic behind her emotive creations. I hope you enjoy the show!   You can find Isabella's work here: Linktree: https://linktr.ee/bellandscapes Website: https://isabellatabacchi.com/ Instagram: https://www.instagram.com/isabellandscapes/ Facebook: https://www.facebook.com/isabella.tabacchi Twitter/X: https://twitter.com/bellandscapes   Listen to this and other episodes wherever you find your podcasts or on https://grantswinbournephotography.com/lpw-podcast   Or subscribe to my YouTube channel https://youtube.com/@grantswinbournephotography   Theme music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com   #podcast #landscapephotography

On this episode we had the absolute pleasure of interviewing the lovely Giulia Gartner, an incredibly gifted photographer and filmmaker from the Italian Dolomites. Giulia is raw, genuine and honest in her conversation with us. We touch on very relatable topics such as how difficult it can be upholding deep friendships as a full time traveling artist and how creating has been a source for finding purpose and healing in difficult life moments. You can follow and support her journey here: https://www.instagram.com/giuligartner/ Follow us to stay tuned on future episodes, dropping every Thursday! Watch on YuTube: https://www.youtube.com/channel/UCE9M0kMT_1La5Kqbdcw14wQ Follow us on all socials @shootyourshotpodcast_ IG: https://www.instagram.com/shootyourshotpodcast_/ Claire:https://www.instagram.com/ladybaguette/ Georgia: https://www.instagram.com/georgiafowkes/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shootyourshotpodcast/message

This week it's our summer special, where we share tips for some of the best adventure destinations for this summer. Helping us out is Nadine from 10Adventures. First off, you can check out these two summer blogs: Escape Crowds this Summer or 10 Tips to Tackle Summer Travel. We start off talking about Europe's top summer hiking trips, such as the Tour du Mont Blanc, Iceland's Laugavegur Trek, the Italian Dolomites, the Camino, and the Amalfi Coast. We also share some tips to beat the summer crowds, like hiking in Triglav National Park, the Vanoise Loop, and the Picos de Europa. We then talk about some of the best cycling destinations, like Irelands Ring of Kerry, the Dolomites, and along the Moselle River in Germany. For North America, there is some great hiking in the Canadian Rockies, and some spectacular backpacking, such as the trip to Mount Assiniboine.  There's' also some hiking up in Yukon and Alaska.  Self-drive tours are also popular, such as this one in Quebec, another in Newfoundland and a third in the Canadian Rockies. Looking South, you can check out the Inca Trail, Huayhuash, or Trekking in Ecuador. Heading to Africa we talk about trekking in Morocco, or a safari in Southern Africa. Finally, for Asia we talk a bit about Indonesia, Sri Lanka, and Japan!

Snow conditionsFrance - mainly dry this week with possible snow in the Haute-Savoie resorts later in the week (that's pds, grand massif, Elaine la clusaz etc)Austria - The southern Austrian alps remained fairly dry earlier on this week but cloud gathered further north and snow was seen down to 700 m levels which is fantastic and later this week that Snow can expect to build up to 60 cm as low at 700 m, so it's the northern part of Austria that's getting the share of the snow right now the southern part  will probably not see hardly anyItaly - a slightly drier week but still cold and sunny it's freezing levels at around 1500 m cloud will increase in the eastern Italian out the Dolomites later this week to by the time this podcast is out with some flurries of snow possible mid to later this week.  Those flurries could continue later this week and into the borders of Austria but this is just the eastern part of the Italian Dolomites and it's likely that the rest of the Italian ski resorts will remain cold clear skies with very little extra snow this week.Switzerland - a similar story with plenty of sunshine although clouds will increase in the north and north-east later this week with some possible flurries of snow in resorts to the east of Zürich down to 600 m with flurries of snow turning heavier later in the week also mainly in the north-east e.g. Klosters possibly into Engelberg, Laax, possibly spreading Northwest to the likes of Gstaad, Wengen but resorts like Zermatt, St Moritz will see little, if any, snow. French lift strikes – should we be concerned?  Basically noMichaela Shiffrin closes in on all time recordInternational Ski Patrollers dayLooking ahead to the Alpine World Championships in Meribel and CourchevelIndustry ski test takes place plus consumer one nextGEARThe Welcome 3l Jacket Picture Organic ClothingBlack Diamond Impulse GlovesAphex Goggles Solo stove fire pitCoros watchesLeki, Airfoil 3D poleResort SpotlightEngelbergEllmauBig SkyIn the meantime Happy Skiing :). Please do leave a review it's the only way other like minded skiers get to find us! And don't forget to check us out on the following channels inthesnow.comyoutube.com/inthesnowmagfacebook.com/inthesnowinstagram.com/inthesnowand contact us with your suggestions for further episodes at hello@InTheSnow.com

After 31 years of consistent prospecting and lead generation, coaching, and accountability, Win now has a team that will allow him to focus on a family adventure, which most recently included a trip "fastpacking" the Italian Dolomites! Connect with Win at https://www.vanpeltgroup.com/ ---------- Visit www.builthow.com to sign up for our next live or virtual event.   Part of the Win Make Give Podcast Network

Sounds from the bottom of the tumbling Cascata di Ru de Assola waterfall near Borca di Cadore in the Italian Dolomites.  Recorded by Cities and Memory. 

A trickling, peaceful mountain stream crosses a footpath close to Rifugio San Marco, close to San Vito di Cadore in the Italian Dolomites.  Recorded by Cities and Memory. 

"The idea for this composition came to me quickly after listening to the field recording of a mountain stream, near Rifugio San Marco, in the Italian Dolomites for the first time. I immediately imagined a cascading stream on a sunny day, a clear blue sky and light reflecting off the surface of the water as it descended through nature, a song of hopeful potential. "Although this particular recording originated in Italy, I was reminded of one of my favorite quotes from Morihei Ueshiba, the founder of the Japanese martial art Aikido:  “Do not fail to learn from the pure voice of an ever-flowing mountain stream splashing over the rocks,” and so I named this track Voce Pura. "The field recording, in varying forms, runs throughout the entire song like water winding through the Dolomite mountains. I chose keys that sounded crisp, sparkling and airy, yet flowed from one note to the next. At several points, a traditional drum kit is overlaid with two different drum machines as the music surges; and mixes with complimentary beats like water rolling over rocks one instance and suddenly levelling out, mingling in a shallow pool before flowing once again." Mountain stream at Rifugio San Marco, Dolomites reimagined by Point/Call.

Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series. We talk about his race strategy, including pacing, nutrition and hydration, how he prepared for it and how he had to restructure his training and racing plans after he got Covid, only 6 weeks before his goal. We get very specific into training, talking about specific trail workouts, tapering for a trail race, cross training, winter training and more. We also talk about balancing an elite runner's career with a normal job, how he got into the sport of trail and ultra running after being an alpine skier, how he's recovering from Lavaredo and how he's planning the next big goal of his season, UTMB. Get inspired! _____________________________ Follow @vert.run on Instagram Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

The gunman who attacked an Independence Day parade in suburban Chicago fired more than 70 rounds with an AR-15-style gun that killed at least seven people. That's according to authorities, who said Tuesday that the shooter then evaded initial capture by dressing as a woman and blending into the fleeing crowd. More than 30 people were wounded. Covelli said the shooter spent several weeks planning the assault. Two of Britain's most senior Cabinet ministers have quit in a move that could spell the end of Prime Minister Boris Johnson's leadership after months of scandals. Treasury chief Rishi Sunak and Health Secretary Sajid Javid resigned within minutes of each other Tuesday. Both were seen as possible leadership contenders within the Conservative Party if Johnson is forced out. President Joe Biden has bestowed the nation's highest military honor to four Army soldiers for heroism that he says went above and beyond the call of duty during the Vietnam War. Biden presented the Medal of Honor to Spc. Five Dwight W. Birdwell, Spc. Five Dennis M. Fujii, retired Maj. John J. Duffy as well as Staff Sgt. Edward N. Kaneshiro, who was honored posthumously. Rescuers are finding body parts and equipment as they search for hikers missing following a powerful avalanche in the Italian Dolomites. Seven people are known to have died. A huge chunk of the Marmolada glacier cleaved off Sunday, sending torrents of ice, rock and debris down the mountainside onto unsuspecting hikers below. NASA says contact has been lost with a spacecraft headed to the moon to test out a lopsided lunar orbit. The satellite was launched last week from New Zealand and on Monday left Earth's orbit, on its way to the moon. The Georgia prosecutor investigating the conduct of former President Donald Trump and his allies after the 2020 election is trying to compel U.S. Sen. Lindsey Graham and former New York Mayor Rudy Giuliani to testify before a special grand jury. A new poll shows that many Americans don't expect to rely on the digital services that became commonplace during the pandemic after COVID-19 subsides. That's even as many think it's a good thing if those options remain available in the future. The poll comes from The Associated Press-NORC Center for Public Affairs Research. The 30 NATO allies have signed off on the protocols needed for Sweden and Finland to become members. The move means the question of admitting the two nations now goes to the capitals of existing members for legislative approval. Mahalie Wilson lives in the shadow of Detroit's massive and vacant former Packard auto plant and says she has learned to just “deal with” her foreboding brick neighbor. But after years of fighting with one owner after another, the city aims to raze part of the building and possibly find other uses for the rest. —The Associated Press  See omnystudio.com/listener for privacy information.

Myrtha Zierock of Agricola Foradori farms in the Italian Dolomites of northeast Italy. She is the co-owner of her families bio-dynamic wine estate where, after spending many years learning and farming abroad in the US and Canada, she moved back to her family farm and joined her two brothers and mother to apply what she had learned. She manages two different farm locations. One is at the wine estate where crops are grown under the canopy of the high-trellised vineyards and a new site further south with more sun exposure where most of the Winter vegetables are grown. Even with the mild Italian winters, the biggest challenge is transplant timing due to the sunlight dropping behind the mountains in the afternoon, interfering with crop growth and development. She grows a ton of raddichio and leafy brassicas and root vegetables. Half of her sales are through restaurants and the other half direct to consumer. Mytha's goal is to bring year-round vegetables to the same level of appreciation as the wine her family produces. Check out her family farm website Follow Agricola Foradori on Instagram Also mentioned in the show... Lane Selman of The Culinary Breeding Network (Collab Farm Episode) Winter Growers is made possible by... Tunnel Vision Hoops, for your Winter infrastructure needs. Johnny's Selected Seeds, check out their seriously amazing Growers Library. Growing for Market Magazine, enter code "winter" at checkout to get 25% off a new subscription. Rimol Greenhouses, for high-tunnels and greenhouses. And you, our Patreons and supporters. You can support our creators for as little as $2/month on Patreon or Notillgrowers.com/support. Y'all are the best!

In Episode 89 we discuss Crans Montana and Gstaad in Switzerland, plus The Mighty Coe event in Glencoe, Scotland. We also find out more about Dewerstone, the climate neutral UK clothing brand and Morzine's latest step to sustainability. Iain was joined by freelance journalist Katy Dartford, Dewerstone founder Rory Atton and regular contributors Katie Crowe from Battleface Travel Insurance and equipment expert, Al Morgan from skikitinfo.com Thanks go as always to Switzerland Tourism for sponsoring the podcast.  SHOW NOTES ·       Katy was last on the show in December in Episode 85 after her own visit to Crans Montana ·       Gavin Foster from Ski Weekend skied on the Vallee Blanche in great conditions on 12 February   https://www.facebook.com/photo?fbid=10160047784945903&set=pcb.10160047785240903   ·       There has been no day 2 test for vaccinated travellers since 11 Feb  ·       The NHS Covid Pass for 12-15 year olds is now available  ·       France have dropped requirement for a negative Covid test for vax travellers from outside EU ·       Switzerland removed the mandate on mask-wearing on 17 February. There are also no tests or entry form required ·       Please check the latest situation on booster requirements: from Feb 15 in France, adults need to have had a booster within 4 months of their second vaccination to use lifts/restaurants ·       Austria requires boosters after 180 days ·       easyJet have added 50,000 more ski flights for this winter ·       Don't forget, if you need ski insurance, then go to Battleface.com ·       We interviewed Battleface founder Sasha Gainullin in Episode 68 of The Ski Podcast ·       Iain first reported from Crans Montana in December 2020 in Episode 65 https://www.youtube.com/watch?v=cQUuPmhCvbk   ·       Iain stayed at the Hotel de la Foret in Crans Montana ·       Find out more about the Hotel Pass in Crans Montana ·       Check out the amazing Alaia Chalet, which featured in Episode 65 as well ·       Babsi Lapwood from MTN reported from 3 Zinnen in the Italian Dolomites ·       Alex Irwin from 150 Days of Winter reported from Courchevel in France ·       Stephen Spiers reported from Glencoe ·       Neil Dalgleish has created The Mighty Coe event, being held in Glencoe on 26-27 March ·       Andy Meldrum told us about summer skiing in Glencoe in Episode 75 If you enjoy the podcast, I'd really appreciate it if you could take a couple of mins to vote for us at sportspodcastawards.com https://twitter.com/theskipodcast/status/1495730130815262724  ·       Katy was in Gstaad, Switzerland ·       Prada are becoming more visible in ski resorts ·       This ruling on a Prada snowboard at Beijing 2022 was also interesting https://twitter.com/skipedia/status/1494636654090506241 ·       Rory Atton is the founder of Dewerstone  ·       The company have recently achieved the B Corps accreditation# ·       They have a new partnership with Protect Our Winters ·       Al Judge was previously on our Electric Vehicles in Ski Resort special episode ·       Morzine is offering discounts to vistors travelling by train with the AlpinExpress Pass https://www.youtube.com/watch?v=xdGwK-rK4I4  Reviews Reviews and comments wherever you leave them always welcome, Apple Podcasts, Spotify, via social media and email to theskipodcast@gmail.com Simon C (Twitter): “Keep up the great work on the podcast” Richard_sideways (Snowheads): “Nice interview with Graham Bell” Andrew Brannan (Facebook): "I really enjoyed the Beijing Special: where else could you ever hear that? Brilliant" Stephen (Twitter): “I enjoyed your chat about Yad Moss” Anon (Buy Me a Coffee):  "Thanks for the great listening, your campaigning for greener travel and re-engaging me in all things skiing. As an ‘MBO' & minivan driver for Snowtime in Meribel in the late 80's I can relate to your time with Bladon Lines!”   We have been nominated as Best Wintersports Podcast. It's very easy to vote - just go to www.sportspodcastawards.com. Would really appreciate it if you could take a minute or two to vote as it would really help me and the podcast.   I also enjoy all feedback about the show, so please do email. You can follow me @skipedia and the podcast @theskipodcast

The sound of walking down Monte Rite in the Italian Dolomites with the help of ciaspole (snowshoes) and ski poles. Recorded by Cities and Memory, January 2022. 

Recording of a ski lift mechanism from the bottom of the ski slope at Passo Rolle in the Italian Dolomites. Recorded by Cities and Memory.

Norbert Niederkofler is Executive Chef at Michelin 3-starred St. Hubertus at Hotel Rosa Alpina and owner of AlpiNN Food Space and Restaurant, the home of the Cook the Mountain project. Born in the Ahrntal valley in South Tyrol, Italy, he is committed to the preservation of local cultural heritage. Watch the video format of this podcast here: https://youtu.be/sYpz6Qm6cNs?list=PLNPMMdnvzZIllHHdaaNmoJ1GbDedI0TJX Follow Dr. Mayer: https://linktr.ee/emayer

Norbert Niederkofler is Executive Chef at Michelin 3-starred St. Hubertus at Hotel Rosa Alpina and owner of AlpiNN Food Space and Restaurant, the home of the Cook the Mountain project. Born in the Ahrntal valley in South Tyrol, Italy, he is committed to the preservation of local cultural heritage. Watch the video format of this podcast here: https://youtu.be/sYpz6Qm6cNs?list=PLNPMMdnvzZIllHHdaaNmoJ1GbDedI0TJX Follow Dr. Mayer: https://linktr.ee/emayer

My guest today is Sylvain ReChu a high mountain guide from the Maurienne Valley and the French Alpes. His desire to spend more time skiing and to be really out in the mountains led him to hang up his Ski instructor's uniform and pursue a career and love affair with the mountains as a mountain guide.I think the mountains are like his mistress, he has pursued her all over the world, from the French Alpes to the Italian Dolomites, Alaska, Peru, Sweden, and Norway.I didn't really know Sylvain that well, I followed him on Instagram and we met a few times at a local mountain bike Enduro event. So it was a real pleasure to sit down and chat to Sylvain and get to know him more.Hello friends, I am your host ASHLEY PETTIT welcome to another episode of the Beyond the mountains podcast. Where I talk to people who live work and play in the mountains.Let's start the intro music and get on with the show. Allons-y

In this episode we explore the Dolomites, a mountain range in northeastern Italy that presents endless adventure opportunities. The Dolomites offer an array of outdoor activities perfect for intrepid travellers, including trekking, mountain biking, cross-country skiing, and so much more.. We talk with Dolomites expert Oliver Levasseur of Allibert Trekking, an adventure tour operator specializing in mountain sport adventures throughout the European Alps.  Awe-inspiring scenery, charming mountain villages, and spectacular food sums up an adventure in the Italian Dolomites, and in this episode we dive into everything from the unique geology of this spectacular mountain range, to its incredibly diverse cultures. Learn more about this outdoor enthusiasts oasis and get inspired to book your next big adventure. Find inspiration for your next big adventure and check out our full list of Allibert Trekking tours on 10Adventures. Learn more about adventure travels on our Instagram @10Adventures