Intentionally Curious

Send Jay comments via textGraduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever. This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors. Instead of resisting or pretending the change isn't happening, discover how embracing the mantra "Let Life Evolve" can transform this challenging time into an opportunity for growth and renewal.We dive into the powerful idea that within the word "challenge" lies "LLE"—a reminder that change is not just inevitable but also a catalyst for transformation. You'll learn practical strategies for managing this transition: maintaining routines for stability, caring for your physical health, communicating openly, and proactively exploring new interests. The key message? The empty nest years are about possibility—not just loss. The skills that made you a great parent can now serve as tools for rediscovering yourself. This isn't about replacing parenting with hobbies—it's about reconnecting with the person beneath the role.Highlights & Key Takeaways:Resistance only makes transition harder; embrace change instead.The acronym LLE (Let Life Evolve) reminds us to accept and flow with change.Keep routines to provide stability during uncertain times.Seek support—friends, family, or coaches—so you don't have to navigate alone.As relationships evolve, clear communication and healthy boundaries are essential.Focus on what's possible now, rather than dwelling on what's ending.Rediscover interests and prioritize your physical health—don't wait for retirement or grandchildren to start your next chapter.Join us as we explore how this transition - filled with a mix of grief and gratitude - can become your next great opportunity for growth. You don't have to wait; your new life begins now. Tune in, and remember: "Let Life Evolve."Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth.Walking the Portuguese route with strangers from around the world pushed me beyond my comfort zone, revealing that the richest experiences often come from embracing detours rather than rushing to the finish line. When faced with a challenging climb, a simple question from a friend—"What's the rush?"—became a guiding wisdom for embracing the present moment.The true magic of the Camino was found in the connections formed along the way. Brief conversations with fellow pilgrims sparked feelings of transformation, and our nightly ritual of sharing a "crumb" (challenge) and "cookie" (joy) strengthened resilience and gratitude—key components proven to boost mental well-being during major transitions.Through rain and sunshine, I discovered that each traveler brought unique "superpowers," from authenticity to embracing new experiences, inspiring me to pursue my dreams while savoring life's small moments. This journey taught me that necessary endings—like children leaving home or finishing a long walk—create space for new beginnings.What's your Camino? Whether it's a new hobby, career change, or inner exploration, your next big adventure awaits. Take that first step—your most meaningful journey might be just around the corner.When you're ready to craft a fulfilling new chapter, visit thisemptynestlife.com to learn how I can support you in designing a life full of purpose and joy.Highlights & Key Takeaways:Embrace detours over rushing — slowing down creates space for growth.Deepen connections through shared vulnerability and gratitude practices.Recognize the unique strengths ("superpowers") each person brings to your journey.Mindfulness in everyday moments fuels profound self-discovery.Necessary endings open doors for exciting new beginnings.Join me on this journey of self-discovery, and maybe find your own Camino to fulfillment.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textAs relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship." Join us as we explore how to reconnect and reignite passion when the kids leave home.Highlights:The three crucial elements for a healthy relationship: ignition (spark), kindling (communication), and oxygen (acceptance).The power of curiosity for reconnection—asking better questions leads to deeper understanding.Why couples often overlook communication and acceptance while trying to rekindle the spark.The importance of defining your relationship purpose during major life transitions to create clarity and direction.Key Takeaways:Healthy relationships require intentional nurturing to avoid stagnation.Balance in relationship conversations should be paired with enjoyable activities to strengthen bonds.The assumption that "true love" doesn't need effort is a myth; revitalizing a relationship takes work.Creating a safe space for honest communication fosters authentic connections, even when romantic passion may have faded.Carolyn Sharp BioCarolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible. Find Carolyn Online: LinkedIn, Instagram, Facebook, TikTokSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat happens to long-term relationships when the kids leave home? In this candid conversation, relationship coach Dr. Marie Murphy shares her insightful and judgment-free perspective on the growing phenomenon of gray divorce—the trend of couples separating after the age of 50. With her PhD in sociology of sexuality, Dr. Murphy challenges conventional views on infidelity and relationship transitions. She emphasizes the importance of being honest with ourselves about what we truly want: “Do you want to reconnect, or do you just think you should want to reconnect?” This distinction lies at the heart of our discussion and leads to deeper explorations of relationship dynamics during midlife.Highlights:Understanding gray divorce: 40% of divorces now occur after age 50, often linked to infidelity.The role of intentional curiosity in revitalizing relationships and fostering deeper connections.The dilemma of feeling responsible for others' emotions and how it conflicts with cultural ideas of individualism.Empowering thoughts that help you navigate your relationship choices without guilt or shame.Key Takeaways:Approaching infidelity with a non-judgmental mindset allows for clearer decision-making.The sociology of sexuality focuses on understanding actual behaviors in relationships rather than adhering to societal norms.Making relationship choices often involves balancing competing desires rather than straightforward right or wrong decisions.Marie Murphy's BioDr. Marie Murphy is a non-judgmental infidelity coach, and the host of the podcast Your Secret is Safe with Me. Much of the so-called advice out there for people who are engaging in infidelity is little more than thinly veiled judgment, but that's not what Marie provides. Marie offers guidance and support that respects the fullness of your humanity, and the complexity of your situation - no matter what you're doing in the infidelity department. To learn more about Marie and her coaching services, go to https://www.mariemurphyphd.com.Find Marie Online: Instagram, FacebookSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat happens when life changes overnight, shattering your identity through loss? In this heartfelt episode, we delve into the profound journey of Emily Tanner, known as The Brave Widow, who transformed devastating grief into a supportive community for others navigating widowhood and significant life transitions.After losing her husband in 2021 while raising four teenagers, Emily realized how inadequate our cultural understanding of grief can be. “Platitudes like 'He's in heaven' didn't help at all,” she reflects. HighlightsThe identity shifts that come with widowhood and empty nesting, and the importance of intentional rebuilding.Emily's four stages of rebuilding: devastation, survival mode, exploration, and creation.The exploration phase as a metaphorical journey through a forest—embracing curiosity amid uncertainty.Practical insights on how to support individuals in grief through curiosity and validation rather than quick fixes.Key TakeawaysWidowhood and major transitions require a complete overhaul of one's identity and purpose, prompting the need for reconstruction.Understanding the importance of true connection.The most effective way to support someone in grief is to be curious and validate their feelings instead of offering platitudes.Emily Tanner's BioJust one month shy of their 20th wedding anniversary, Emily was widowed unexpectedly at the age of 37.  She and Nathan have 4 children who were ages 10 - 19 at the time.  After the devastating death of her husband in 2021, Emily made the life-altering decision to leave her healthcare executive career and founded Brave Widow in 2022, an online coaching program and community dedicated to helping young widows navigate grief, heal their heart, and a build a life they love again.Emily holds an MBA with a focus on Leadership and Ethics from John Brown University and has earned certifications in coaching and leadership from the Faith-Based Coaching Academy, the Grief Recovery Institute, and Maxwell Leadership. Find Emily Online: LinkedIn, Instagram, Facebook, Twitter (X)Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us for an inspiring conversation with Susan Athari, founder of The Modern Empty Nester, as she shares her journey from uncertainty to celebration in the empty nest years. Realizing that this life stage deserves more than just survival, Susan advocates for a dynamic and adventurous approach that redefines what it means to be an empty nester.In our discussion, Susan passionately emphasizes that today's empty nesters are not like those of previous generations. “We're not the empty nesters sitting by the phone waiting for our kids to call,” she quips. Instead, she encourages embracing spontaneity, exploration, and self-discovery in this exciting chapter of life. HighlightsSusan's personal journey from doubt to embracing the freedom of the empty nest.Practical travel tips, including essential packing considerations and the joys of slow travel.Insights on making the most of local opportunities and attractions.The empowering experience of taking solo trips to build confidence and independence.Key TakeawaysTransform your empty nest experience by saying “yes” to new opportunities and spontaneous adventures.Discover the joy of slow travel by immersing yourself in a single location to fully appreciate the experience.Build lasting friendships with like-minded individuals for shared adventures, enriching your new life chapter.Susan Athari BioSusan Athari is an attorney, content creator, and blogger who went from drafting legal briefs to researching the best in midlife travel, deals, foodie finds, and bucket list experiences for empty nesters. She does the deep dive for you, saving you time and money, and her law experience brings both practical and valuable advice. An advocate for rediscovering yourself, she shares insights in turning life's transitions into new opportunities for adventure. Although becoming an empty nester poses unique challenges, Susan encourages free birds to embrace their newfound freedom and rediscover their personal dreams. With a focus on helping others “spread their wings”, she shares all things travel, fueled by a renewed appreciation of this unique time. Her goal is to inspire each empty nester to start living their best life. Find Susan Online: InstagramSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience. Drawing from a humorous yet poignant middle-of-the-night call with his daughter about whether "green gas" (diesel) can be used in her gasoline-powered Jeep, Rob realized just how many practical life skills young people often lack. This inspiration led him to interview 30 experts—from NASCAR drivers to clinical psychologists—and ultimately compile "the ultimate guide to adulting."Highlights:Understanding how graduation signals the abrupt end of childhood's predictable magic carpet ride.The essential interpersonal and networking skills that young adults need for success in today's diverse environment.The evolving landscape of challenges facing young adults today—from digital finance management to navigating social media.The parallel journey for parents re-evaluating their purpose as their children step into independence.Key Takeaways:Young adults must cultivate adaptability to navigate unexpected disruptions after graduation.Finding purpose is crucial for both young adults embarking on their new path and parents adjusting to the empty nest phase.Rob's book features insights from a diverse range of experts, making it a valuable resource for young adults and parents alike.Rob Finlay BioRobert J. Finlay is a Wall Street Journal bestselling author, seasoned entrepreneur, renowned speaker, and father of four. He is a successful entrepreneur and commercial real estate investor. He has built and sold four companies.  He brings strategic insights and inspires the next generation of leaders with his commitment to mentorship, education, and the integration of technology. When Rob is not at his day job, he is passionate about agriculture, exploring new practices and sustainable methods to enhance environmental stewardship in farming.Find Rob Online: LinkedIn, Twitter (X), InstagramSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textAs our bodies begin to show the signs of aging, it's easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities.Krista's journey as a "wellness warrior" began after her brain tumor diagnosis in 2010, while she was raising young children. This experience taught her that we are often stronger than we believe, a lesson that becomes crucial during perimenopause and menopause when familiar workouts start to feel challenging. Highlights:A revolutionary take on women's health: Krista challenges the weight-focused fitness mentality, advocating for muscle-building as the primary goal for midlife women.The benefits of building muscle: improved mood, enhanced metabolism, and sustainable strength that supports independence into later years.The liberating 80-20 approach to nutrition, allowing flexibility while maintaining focus on health.The dangers of high-intensity training during perimenopause and menopause.How nature serves as a powerful reset button for mental well-being, encouraging more frequent movement breaks.The newfound freedom that comes with the empty nest, embracing travel and cultural experiences at a slower pace.Key Takeaways:Aging doesn't have to mean defeat; instead, focus on adapting your workouts to suit your body's needs.Shifting the narrative from weight loss to muscle building can significantly enhance your quality of life during midlife.Join us as we flip the script on midlife wellness, providing inspiration and practical tools to embrace your empty nest years with strength and adaptability.Krista Daley's BioKrista helps midlife women clear the confusion on how to boost metabolism, stress less, and focus back on themselves again after caring for everyone else for so long.Find Krista Online: InstagramSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent.Julie shares her personal path of moving from Indiana to Florida while her three daughters embarked on their own independent lives across the country. She reveals a crucial insight: the initial empty nesting phase, when children leave for college, is merely a rehearsal for the deeper transition that occurs when they achieve full autonomy—landing jobs, forming significant relationships, and making major life decisions without parental input.Highlights:Emotional complexities during this transition, experiencing simultaneous feelings of pride, sadness, confusion, and excitement.The empty nest phase as an opportunity for personal growth and identity reclamation.The importance of seeking professional support and building a fulfilling life that fosters healthier relationships with adult children.Key Takeaways:Recognize that college is just a "dress rehearsal" for true empty nesting, where autonomy presents the biggest challenges.Understand that feelings of confusion and sadness are common and should not be isolated or ashamed.Strive to be the kind of person your adult children want to be around, demonstrating the value of self-improvement.Julie Voris BioJulie Voris is a Mindset + Habits coach for women who are done getting lost in the minutiae, tired of playing small, and “so over” asking for permission. She helps them to tap into the power of habits to create more impact & income while serving as inspiring role models for their family. When Julie isn't dishing truth, hope & energy to her audience, you can find her soaking in the magic at Walt Disney World in Florida, where she and her husband recently moved, making a lifelong dream come true, as well as traveling to see their three amazing daughters, and buying too many books in a local bookstore. You can find Julie Online: Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they require special consideration, alongside practical strategies for parents approaching college funding conversations with their children.The conversation takes a personal turn as Jessica prepares for her own empty nest. After raising twins as a single mom while juggling her legal career, she found love and began plotting her “second chapter” with her husband, which included developing the financial skills necessary to leave law behind and pursue their dream of vineyard ownership in Asheville, North Carolina.Highlights:The emotional burdens associated with student debt and its impact on effective financial planning.Strategies for open conversations about college funding expectations with children.Key Takeaways:Addressing student loan debt requires unique strategies and emotional awareness.Early discussions about college funding can alleviate future stress and miscommunication.Join us for this insightful episode as we explore Jessica's journey and her wisdom on navigating the challenges of student debt, redefining personal identity in mid-life, and building a vibrant community as an empty nester. Jessica Medina's BioJessica Medina is a lawyer turned Accredited Financial Counselor on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles and became Senior Counsel at the Division of Enforcement at the United States Securities and Exchange Commission. She left the government to work in an area of the financial industry outside of the securities world and now teaches other lawyers how to use their money to finance their dream lives.You can find Jessica online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth. Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the changes that come with it.Key Takeaways & Highlights- The evolution of parenting from “sage on the stage” to “mentor in the center” and ultimately “guide on the side” as children grow and become independent.- Her personal story of resilience, revealing the strength found through life's challenging transitions.- Practical steps for embracing change—how to take baby steps toward new experiences instead of overwhelming ourselves with big leaps.- The importance of honoring where you are while recognizing your capacity for growth and transformation.Whether you're feeling anxious about your children leaving home, currently navigating the emotional landscape of an empty nest, or looking to redefine your purpose in this new chapter, this episode will offer you practical steps to foster growth, celebrate new possibilities, and cultivate fulfilling relationships.Join us to discover how to transform your empty nest into an open door full of potential and promise!Julie Traina's BioJulie Traina is a certified life coach, mother of five, and former teacher with a master's degree in education. Long fascinated with personal development and the power of perspective, Traina found her life forever altered when her 44-year-old husband suffered a debilitating stroke in 2014. Reimagining a new future and rebuilding a life for herself and her family required her to lean into her belief in the power we possess to embrace, rather than fear change, and find joy, even in difficult circumstances.As a life coach, Traina relies on her natural ability to connect with clients, and her background as a teacher to share techniques and lessons that transform lives. In her professionally produced workshops, Traina reaches broader audiences with engaging case studies and easy-to-grasp tools.Traina holds six advanced coaching certifications and continues to educate herself on the latest research and developments in the field of personal development. Her passion lies in guiding women through midlife and helping them thrive in the second half of life with excitement, purpose, and yes...joy.You can find Julie online: FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textIn this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children.**Highlights:**- The importance of initiating difficult but necessary conversations about aging and quality of life.- How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue.- Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children.**Key Takeaways:**- Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes.- Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones.- Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities.- Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change.Michele Magner's BioMichele has a passion for connecting with people as we navigate the adventures of aging and caregiving!As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration.Find Michele online: LinkedIn, Instagram, Facebook, TikTok, FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we'll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it's never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.Highlights:Insights into the emotional responses many face during the empty nest phase.The crucial role of community support for mothers navigating this transition.Practical tips for adjusting routines and embracing the empty nest.Stories of rediscovering passions and hobbies that bring joy.An encouraging approach to living life to its fullest.Key Takeaways:Recognize and embrace the mix of emotions that come with children leaving home.Discover the importance of connecting with other moms for shared support.Implement small, intentional changes that lead to personal fulfillment.Understand that it's never too late to dive into hobbies and fun experiences.Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don't forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.Jodi Silverman BioJodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life. You can find Jodi online: LinkedIn, Instagram, FacebookFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase. In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children amidst their growing independence.Jeanine emphasizes the importance of understanding teenagers' emotional undercurrents and offers practical techniques that not only strengthen parent-child relationships but also enhance connections in all adult relationships. By embracing compassion and curiosity, parents can navigate this transition with greater ease and grace.Highlights:Gain insights into the underlying emotions that shape conversations with teenagers.Discover effective parenting approaches that resonate with both teens and young adults.Learn strategies for maintaining strong connections even as children seek independence.Explore the identity shifts parents experience as their children leave home and how to find passion and meaning in this new chapter.Understand how parenting skills can be applied to enhance adult relationships.Key Takeaways:Transition into the empty nest phase by fostering curiosity and compassion in communication.Implement effective dialogue techniques to build stronger bonds with your children and other loved ones.Recognize and embrace your evolving identity and the opportunities it brings for personal growth.Prepare for the exciting changes ahead by reflecting on your parenting journey and its impact on future relationships.Jeanine Mouchwar BioJeanine Mouchawar is a parenting coach who helps moms and dads be their teenager's go-to person. Her Parenting Mastery program teaches new strategies to stop battles and create a calm, peaceful home so their children can thrive. Her approach allows parents to stop feeling at a loss and start knowing what to do to feel close again. Parents reduce their frustration and worries and help their children be the best version of themselves. Jeanine earned her B.A. from Stanford University and is a certified professional life coach. She is married and has three adult children. You can find Jeanine online: LinkedIn, Instagram, Facebook,FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textJoin us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast. Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery.Highlights:Explore the journey from corporate success to life coaching and authorship.Discover the transformative concept of the "six-word story" for redefining self-identity.Understand the emotional landscape of navigating identity shifts after children leave home.Learn practical strategies for journaling and self-dialogue to gain clarity.Gain insights on managing energy and shifting perspectives for a more fulfilling life.Key Takeaways:Embrace change and prioritize personal happiness while navigating life's transitions.Recognize the significance of self-awareness and acceptance in enhancing relationships.Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment.Challenge societal notions of success and create a life that resonates with your personal values.We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey!Nicoa Dunne BioNicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids! Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shaping more effective, satisfied leaders through the seven levels of energy leadership, revealingFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textFeeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere, and we'll talk about how important it is to let those feelings surface. But there's a silver lining—by supporting our children's growing independence with love and patience, and keeping those precious connections alive we can turn these challenges into opportunities for growth and gratitude.This episode is more than just a survival guide; it's an invitation to rediscover joy in the empty nest phase. As we open ourselves to the freedom this chapter offers, we'll find new ways to create vibrant holiday memories, whether with family nearby or far away. Embrace the call to lighten your life with positivity and purpose, and let's embark on a transformative journey that celebrates this new beginning with open hearts and minds. Get ready to greet the holidays with a newfound sense of joy and opportunity.EPISODE RESOURCESEmpty nest for the holidays? Experts say this is how parents can cope with kids not coming home by Erika Hardison (Mon, December 23, 2019 at 11:00 AM EST on yahoo.com)FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textHave you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our children's lives to claiming the spotlight in our own narratives. Gain insights on how to prioritize yourself without neglecting your loved ones, and learn from the inspiring journeys of those who have embraced new adventures and redefined their lives. Let's uncover how recognizing your worth and confidently stepping into the lead role can shift your entire outlook on life.This episode is a heartfelt invitation to embrace vulnerability, gratitude, and the beauty of sharing personal stories, as we build deeper connections and inspire change in our new chapter as main characters.FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get you THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhat if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth. Embrace the chance to redefine your life by gaining clarity on your core values, which will serve as a compass in navigating this new chapter. With personal stories and insightful reflection prompts, we'll explore how understanding what truly matters to you can pave the way for a future filled with joy and purpose.As we journey through these uncharted waters, we'll delve into the art of strengthening relationships and building new connections that enrich your life. Discover the power of a strong support network and learn how to set meaningful goals that propel you forward.With curiosity and an open heart, we approach this transformative phase with patience and grace, celebrating each step of progress. So grab a notebook and join me in crafting a vision for a life that's lighter, brighter, and bursting with endless possibilities. Let's embark on this empowering journey together!FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get you THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textIn episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt. If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle what's next. Tune in and discover that every step has purpose!Join Jay as he unpacks the feelings of uncertainty and loss that often accompany this life transition. Together, you'll explore six powerful strategies designed to help you confront and conquer self-doubt, allowing you to step confidently into your new chapter. From acknowledging your emotions and setting small, achievable goals to seeking support and practicing self-compassion, each tip serves as a stepping stone toward personal growth and renewed purpose. As you embark on this transformative journey, you're not alone. Engage with a supportive community by joining my This Empty Nest Life Facebook group . I also encourage you to subscribe to my weekly newsletter, where personal development tips and insights await. Let's make these empty nest years lighter and brighter together.FREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get you THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWelcome to This Empty Nest Life. I'm Jay Ramsden, The Empty Nest Coach on TikTok and Instagram and this podcast is a reflection of my own journey from looking for positivity during the pandemic, to becoming intentionally curious about what the future held for me, to a show now based on my work coaching empty nesters and mid-lifers. So glad you've decided to join me here.

From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life. This episode is for anyone standing on the precipice of a life transition, feeling the storm of emotions, and seeking a way to navigate through it. Through my experiences, we traverse the four stages of letting go and moving on: shock and denial, anger, acceptance, and forward motion. Together, we dissect these stages, learning to focus on the facts, manage our emotions, and avoid unhealthy coping mechanisms. The episode culminates in understanding how the art of letting go paves the way for individual growth. We discuss practical steps and valuable resources to help you embark on this journey. Strap in for a deep-dive into emotional resilience and personal growth. After all, when we learn to let go, we also learn to grow.

Getting what you want from life really isn't all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. Unfortunately, until you are willing to get really uncomfortable in your pursuit of what you want from life, you will have trouble attaining it no matter what you want.In this episode, I share 10 of the foundational pieces of The Success Principles – how to get from where you are to where you want to be – by Jack Canfield and how you can apply them to your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode84

Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives? Practicing gratitude regularly is the key to a more fulfilling life and a daily gratitude practice is one way to open the door to living a life filled with thankfulness for all you have in your life. Imagine if being grateful for what you do have actually opens a door to having more in your life. Crazy right?In this episode, I share a new way to practice gratitude that will evoke emotion and get you feeling incredibly thankful for all that you have in your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode83

Who's doubting themselves these days? Are you saying me, me, me, me? Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you've been with forever. Doubt has a funny way of creeping into your life at the exact moment you don't want it to because that it's job. Doubt wants you to check yourself. Doubt wants to keep you safe. And doubt is really good at reminding you of all the other times you wanted to question things in your life and make a change because doubt is the way your brain keeps you safe and doing the comfortable things in your life. In this episode, I teach you that doubt isn't a obstacle, how you can recognize it quickly, and then leverage it to empower yourself to get what what you want.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode82

When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that's a no brainer. Of course I have to have a good relationship with myself to have relationships with other people that are solid. And yet, do you? Do you have a solid relationship with yourself mentally, physically, emotionally? What about with money? Or your time? I'm going to go out on a limb here and say your relationship with yourself is probably not as rock solid as you think because as humans we get stuck sometimes. In this episode, I share twelve ways you can start having a better relationship with yourself so you can have better relationships with the people in your life that matter.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode81

When you think of the words simplify and life where does your brain go? Does your brain say, yes, please let's do this? Or does your brain say to you, hah like that will ever happen! You are a hot mess, your life is a hot mess, your relationships are a hot mess and there is nothing you can do about it. Nope, you're going to live a complicated hot mess of a life forever. I know from my work that everyone on the planet needs help simplifying their lives. The question isn't a matter of need. Nope, it is a matter of whether or not you WANT to simplify your life. And the gatekeeper to that is your brain and the thoughts you have about what it will take to simplify your life.In this episode I share five ways you can starting simplifying your life right now.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode80

A thoroughbred is powerful, strong, with focused motion that generates momentum and pushes them forward. A rocking horse has focused motion but never goes anywhere.Do you do a lot of things and find yourself always in motion but never get anywhere like the rocking horse? Or do you have a focus -- a goal -- toward which you have laser focus so that the action you take is specific, strong, and powerful?There is a big difference between taking passive action in your life and taking massive action in your life.In this episode I share twelve ways you can starting taking action in your life right now.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode79

Have you ever considered what it means to invest in yourself? Maybe you've taken a class, read a book, listened to a podcast, or learned a new language. All of these examples are things you can do to invest in yourself but do you invest in yourself regularly or are those just one off events?Here's the thing, investing in yourself regularly is the key to sending the world the message that you are a force to be reckoned with. It says, I am important, I believe in myself, and I'm going to give myself the attention I need – forget that, that I deserve. In this episode I share ten ways you can invest in yourself starting today.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode78

Your brain is designed to protect you and keep you safe AND it is also designed to help you figure things out – it is literally a super computer and the power is your subconscious. Your subconscious can literally reveal to you what is holding you back but you need to open your mind to its power.In this episode I share 4 steps you can use today to leverage the power of your subconscious. Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode77

Perfectionism is just procrastination all dressed up. You know, a nice suit, tie, and polished shoes or an evening gown with pearls – clothes that you don't necessarily wear but when you have to get into them it just doesn't feel right? You spend a lot of time trying to make things in your life perfect and all that does is delay you from taking action in your life.When you spend time trying to make things perfect you almost always end up wasting time to the detriment of what you're really trying to accomplish and that is to get things done.In this episode I share a few tips to help you get over your need to be perfect so that you can start getting things done in your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode76

What's the difference between a good day and a bad day? When you saw the episode title what went through your mind? Were you thinking about all of the things that make a day great? Time with friends. A good meal. Maybe a trip or vacation? Was it no stress? Maybe the kids were good. You may have had some thoughts about what makes a day a day bad. There was that jerk at work. You got cut off in traffic when you were already running late. Maybe it was because your lunch order got screwed up or you had a fight with your best friend. Or perhaps the kids just weren't listening to you that day.Wherever your mind went did it evoke thoughts of a past event? What about the feelings you had about it?In this episode, I dive into the difference between a good day and a bad day and offer you some insights into how you might turn any day around.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode75

What makes a problem? You might not like the answer and once you learn your life will be totally different.  Here's the primer: A problem becomes a problem only when we have a thought that makes it a problem.A mind blowing concept, no? In this episode I share some new things I have been learning about problems and the thoughts we have that create them. I also share a important question to ask yourself everyday in every situation that will totally change your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode74

The curious thing about growth and change is that literally one thought or one action can change your life. For me, that thought was “I can impact people's lives.” With kindness, with generosity and with an intention of being the best human I can be I can impact people's lives.And with that simple thought, I embarked on a journey to improve my mindset, improve my thinking, and to improve my skills as a coach. Growth is the key to success. So many times people will tell you to take action but it is deciding you want to change and then embracing the work to grow that is the key.In this episode I share three things you can do to grow as a person.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode73

I see it all around me. I see it in myself. I see it in others. I see it almost everyday. I see so many of you saying I do not know what to do. I do not know how to make a change in my life. I don't know how to become the type of person I can be proud of, the type of person that I've always wanted to be.Here's the thing when we are dealing with being unsure of ourselves and not knowing the next right step. The next right step is within you, you just are afraid to see it. To believe it. To become it. And by it I mean whatever it is you want to change in your life.In this episode I share how I am working intentionally on my thoughts and how you can do the same thing in your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode72

Leaning into your why is the awesome sauce of your purpose. And that's when life gets super exciting because you instantly have something to lean on in hard times. When you question your passion or your love for what you do. Or the relationship you have. Or how you show up in this work. When passion and love start to fade, purpose is what can prop them up, buoy them in a storm, and keep them afloat.In this episode I share 5 tips for helping you discover your purpose on the way to unlocking the life you were meant to live.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode71

How do you know when it is time to pivot? Whether it's a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it really?How can you determine whether a pivot is needed in your life right now?For me it was an aha moment when working with my coach. I hadn't been experiencing the growth in my business that I had expected and one of the things my coach said to me is that you don't fully believe it is done. You are not working on the thoughts and feelings you have about being an entrepreneur. And you're definitely not focused on your beliefs about what is holding you back. And just like that I was at a pivot point. Okay, maybe it wasn't just like that. It took about 8 months of work to get to the pivot but when you have an AHA moment it always seems like it comes from out of the blue. Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode70

So how does being intentionally curious work? The work I have been doing on myself with my own coach has been about being intentionally curious about my thoughts. About the things that are holding me back from having the life I am meant to have and the business I am destined to build. Being curious is what I bring my clients and to you each week. Everything I am working on myself is shared on this show in the hope it will provide you with a sense that you are not alone, that you are part of a bigger group of people all wanting to live their best lives.  All wanting to let go and move on. At the end of the day, wee are not people who are drifting trying to find ourselves. No, we are people who are intentionally working to create ourselves. There is no room for wandering aimlessly here and that is what I dive into in this episode.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode69

Recently, I was in my weekly mastermind and someone in the group shared a fear about using social media. I get it, if you haven't tried something before and aren't quite sure where to start it can be a little daunting.  And then it got me thinking.....“What you fear the most, frees you the most.” Here's something to consider, fears are just unprocessed emotions and in this episode I share something I am afraid to do, how I am working on processing my emotions about it and how I am working to move forward.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode68

So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be? Whether that means you're starting a second career or your nest is empty and you have to rediscover who you are in a new reality, doing the work simply means being curious about your thoughts about yourself.In this episode I share what it means to be curious and intentional in working on your own personal growth and development.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode67

Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-)1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven't taken place and might not ever happen.2. Be grateful, and pass it on - If you are not practicing gratitude on a daily basis you are missing out. I know, you might say I don't have anything to be grateful for today. And, I say go deeper. Do you have your health? Do you have food on the table? What about a roof over your head? Sometimes reframing what we have in our lives – rather than what we don't have – we find we are grateful for more than we realized.3. Go to bed earlier tonight - I can hear it now...but I'm a night owl. I hear you AND I used to be the same way. Getting at least 7.5 hours of sleep goes a long way to improving your life. When you have a consistent bedtime, over time you will start to see that you will rise before your alarm. The key here is consistency -- be consistent and try hitting the sack a little earlier.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode66

Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer.But what if it doesn't? What if you are still stuck? What if you can't get out of your head and you still are using that blanket and your coach to hide from the world and your responsibilities in it? Then what?In this episode, I share 3 tips for how to get unstuck in your life as well as share a recent story about how I am facing being stuck and what I'm doing about it.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode65 

When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick? Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts around how I've worked to get comfortable myself with being uncomfortable and the revelations I've discovered. I also provide four steps you can use in your quest to examine your thoughts and how you can level up your life today.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode64 

What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same is true for you, even down to the thought that you don't have choices which limits what is possible in your life.In this episode, I get really clear on how you can clean up thought errors you are having and how if you are curious about your thinking how it can lead to having choices in your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode63 

What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out.Recently, I have struggled with motivation and today I am sharing how I'm working through it in the hopes it helps you work through times when you might lack motivation as well.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode62 

Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn't mean we stay focused on the mistakes we make.When you focus on what you did well, or what worked first — before focusing on the mistakes and miscues — you are training your brain to leverage the positives in every single situation. Even the ones where you think you did something wrong, made a mistake, or where you weren't happy with the result. By going to what worked first, your brain will learn how best to intuit positive thinking in the future.Positive thinking leads to positive feelings which lead to positive results in your life. Makes sense, right? Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode61 

Imagine that junk drawer in your kitchen.  What's in it? How full is it? Do you have a hard time even getting that drawer open?Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become. In this episode, I share a few tips for how you can clean out those junk drawer thoughts in your mind that are no longer serving you.  Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode60 

We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else.A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves our brains accept it as fact. So how do you take a leap of belief?In this episode, I dive into what it means to do the work of believing in yourself, how you can generate new thinking and wipe out past beliefs about yourself. Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode59 

I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU!In this episode, I challenge you to change your mindset from “should” to “will” in an effort to help you turn your losses into wins.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode58

In these twisty, up-side-down, which direction are we going times there is a lot of uncertainty in the world. The thing about uncertainty is it doesn't have to be fear inducing. Heck, it doesn't even have to be filled with worry and doubt.One thing for sure, uncertainty often comes down to could vs couldn't, can vs can't, and will vs won't.In this episode, I share 3 things you can do to be certain in uncertain times in an effort to move forward with your life so you could, can, and will make that change today! Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode57

Jason “JG” Goldberg is a Mindset Mentor and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y”.In this episode we chat about men's mental health, meditation, the similarity in our life journeys and how to create mental wealth in our lives.For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode56

Losing faith in our progress is hard. We set a large goal and when we don't achieve it we get frustrated, disappointed, and often times give up. Often, the reason is because you are not focused on celebrating the small wins you are achieving each and every day.In this episode, I examine how the power of small wins is more important than the big victories in our lives and share a few tips that might help you see more clearly how you can harness the power of small wins in your life.Get after it my friends and we'll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode55