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Welcome to The Profitable Photographer Podcast! This week, I am delighted to share a conversation with Master Craftsman Bruce Hirsch, an amazing photographer and smart businessman as well. With a career spanning over 42 years, Bruce's passion lies in capturing the essence of families, though he's also had the honor of photographing Presidents, politicians, and sports celebrities..He shares how he booked an astounding 142 appointments in just 5 days doing what he call “Club Portraits”.! Discover his innovative approach to marketing without the use of paid ads, social media ads, TV ads, or direct mail. Uncover Bruce's secrets to success and his unwavering dedication to his craft.In this episode:Discover Bruce's “zone of genius”How Bruce managed to to photograph presidents and celebritiesExplore the world of country clubs and how he turns relationships into a great specialtyGain sales insights and tips for maximizing profits in your photography businessTune in now for an inspiring journey filled with invaluable tips and fascinating tales from the lens, guaranteed to give you some new ideas and ways to become even more profitable.!Connect with Bruce Hirsch: Website Email: bruce@hirschstudio.comApply to be coached by BruceFacebookConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

On episode 271, Sabrina forecasts some themes of the Mercury retrograde in Aries (stationing retrograde April 1) in its connection to Chiron in Aries. THE DEADLINE FOR APPLYING FOR THE EVOLUTIONARY ASTROLOGY INTENSIVE IS MARCH 29! see links below!MENTIONED:The Evolutionary Astrology Intensive - about, course page: https://sabrina-monarch.squarespace.com/evolutionary-astrologyThe Evolutionary Astrology Intensive application: https://6anow34on9f.typeform.com/to/buHnbWKl?typeform-source=sabrina-monarch.squarespace.comApply by March 29 generally. Tuition assistance option on the application is closed except I'd like to offer a few more spots for BIPOCEmail me sabrina@monarchastrology.com to inquire about 1:1 Mentorship✨

This week we're getting uncomfy for the sake of growth. So many of our dogs struggle because we never put them through moments of discomfort but for me, this is where success lies. Think of a favorite coach of yours. They most likely pushed you through a grueling practice or two. Maybe you've got a teacher who sees your potential and isn't afraid to ask more of you. This is what I hope we can be for our dogs.In a world of over-coddled, spoiled fur babies I beleive it's important we teach our dogs the valuable skill of overcoming the difficult. Those tough moments of fear or doubt that prevent them from living life to the fullest. Who knows, we might learn something about ourselves along the way.In this episode, I touch on how we can work our dogs through those moments, the issues I see in dog ownership today, and what I'm doing in my personal life to work through the uncomfy to come out better on the other side.You know the drill, grab yourself a tasty drink and meet me back here.Website: theeverydaytrainer.comInstagram: instagram.com/theeverydaytrainerShop: Shop.theeverydaytrainer.comApply for our Virtual Shadow Program HERE

On episode 270, Sabrina forecasts the full moon eclipse in Libra occurring March 25 at 12:00 AM pacific.MENTIONED:The Evolutionary Astrology Intensive - about, course page: https://sabrina-monarch.squarespace.com/evolutionary-astrologyThe Evolutionary Astrology Intensive application: https://6anow34on9f.typeform.com/to/buHnbWKl?typeform-source=sabrina-monarch.squarespace.comApply by March 29 generally. Tuition assistance option on the application is closed except I'd like to offer a few more spots for BIPOCTHE SOUL'S EDGE free class on March 23: https://app.acuityscheduling.com/schedule.php?owner=16282149&appointmentType=60558721 Email me sabrina@monarchastrology.com to inquire about 1:1 Mentorship✨

On episode 268, Sabrina forecasts the New Moon in Pisces occurring at 20 degrees Pisces on March 10, 2024, at the midpoint of Saturn and Neptune in Pisces.MENTIONED:The Evolutionary Astrology Intensive - about, course page: https://sabrina-monarch.squarespace.com/evolutionary-astrologyThe Evolutionary Astrology Intensive application: https://6anow34on9f.typeform.com/to/buHnbWKl?typeform-source=sabrina-monarch.squarespace.comApply by March 29 generally, or by March 15 for tuition assistanceSymbols of Power free class on Pluto replay: https://youtu.be/JrjjuAN1NfY?si=ZfH3cYMpcpNQKPT21st House class with Aliza & Sabrina: Where the Dawn Breaks: https://sabrinamonarch.mykajabi.com/where-the-dawn-breaksHungry Ghosts of Paradise: an audio-novella by Sabrina Monarch - https://open.spotify.com/playlist/5LbzdxRIAxMpVkN34sYeBU?si=CFRU1DGfRZKjbbQD8zkKpwEmail me sabrina@monarchastrology.com to inquire about 1:1 Mentorship✨

If you don't know  the preeminent caregiving champion, Christina Keys, you're in for a valuable treat! Christina was living her best life, enjoying a successful career, she was financially and spiritually healthy and happy -  when in 2013 her beloved mother suffered a devastating stroke and was given a 1% chance to live. In a blink of an eye Christina went from care-free career woman to full-time caregiver. With Christina's dogged and loving support, her mother survived - but after 4 years Christina was bankrupt, financially, emotionally, mentally, and physically. And suddenly she was faced with a diagnosis of her own. Her body was shutting down from the stress and she was given 6 months to live. She knew she had to completely change her life…and she did. But she decided to not only transform her own life, but to help change the lives of other caregivers.  Christina's mission to make sure caregivers everywhere are seen, heard valued and appreciated and are never alone through her local work with Loving Them Forward , the Non Profit she founded, and the national work she is doing as the Director of Community Growth at Caregiving.com.  We can't wait for you to hear more about her remarkable transformation and journey!Connect with Christina: FACEBOOK  INSTAGRAMConnect with Caregiving.com: https://www.caregiving.comApply and Learn more about the Caregiving.com CaregiverSupport the showJOIN THE MOVEMENT FOR NURSING HOME REFORM BY SUPPORTING THE COMPLETION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE or GO FUND ME Follow us on Twitter, FB, IG, & TiK Tok

“The point of purchase is just the start of your relationship with someone not the end” – this sentiment is one of my favorite takeaways from my conversation with the founder of the Conscious Creator Academy, Giulia Guerrieri, on building a world class customer experience for your course or program. So what happens on the other side of the checkout button? Giulia is a content creator turned million dollar CEO and educator, and her case study today examines the key changes she implemented when transitioning her program from a DIY course sold through live launches into an evergreen academy with scalable DIY, DWY, and DFY components.Not only did her student results skyrocket, but within 13 months of prioritizing user experience, these program shifts 15X'd her revenue and made more than $1 million in cash.View the transcript for this episode at: https://otter.ai/u/qbCvjv_t-vh66PYq4QuZPx18Dz4?utm_source=copy_urlThank you to our sponsors!Try Riverside for free today and save 15% off with our code CEO: creators.riverside.fm/CEOGet 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription at https://babbel.com/ellenConnect with Giulia:www.giuliaguerrieri.comApply for CCA: https://www.skool.com/creators/aboutJoin the Club: https://www.skool.com/consciouscreatorsFollow Giulia on IG: @iamgiuliaguerrieriSubscribe on Youtube: https://www.youtube.com/@iamgiuliaguerrieriBreak Out of the Matrix Podcast: https://podcasts.apple.com/us/podcast/break-out-of-the-matrix/id1636055017Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quizIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you.Leave a positive review or rating at www.ratethispodcast.com/cubicletoceoSubscribe for new episodes every Monday.Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:-How do we build muscle? Inputs + stimulus required for muscle growth.-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.-Importance of having more muscle as we age.+so much more in between.Where to find Jordan:Instagram: @jordanlipsfitnessWebsite: https://jordanlipsfitness.com/Podcast: Where Optimal Meets PracticalYoutube: https://www.youtube.com/@jordanlipsfitnessWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HERETIA for listening!

This was my first live podcast recording with my friend and colleague - Erik Underwood. Always a blast getting him on the podcast. Topics discussed on this episode:-Ego: what it is, why it's important to acknowledge it and what to do about it.-Is having an ego all bad?-The dangers of feeding your ego without awareness.-How to work on your ego and use it in a positive light.-Then finishing up with a convo around New Year's Resolutions and how to approach things differently this time.+ so much more in-between.Such a good convo. I know you'll love it to.Where to find Erik:IG: @eunder_wood & @erikunderwoodWebsite: www.performanceedu.comWhere to find me:IG: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HEREAppreciate you listening!!

In today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.HIGHLIGHTS OF THIS EPISODE:Tips to enjoy the holiday season without feeling food shame or guiltDiscovering how to listen to your body and break free from food rules and restrictions - especially during the holiday seasonExploring the importance of regaining your periodThe best mindset, fitness, and nutrition tips to regain your cycleMy personal experience and journey with over-exercising and under-eating - leading to hypothalamic amenorrheaTips for all our mompreneurs out there on avoiding burnout during the busiest times of the yearThis episode is the perfect pep talk to reset your mindset and truly enjoy the holiday season. Cynthia Donovan is  a registered dietitian nutritionist who supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility.LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421SOCIALSInstagram: thesquad_coGUEST INFOInsta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.comApply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfObThe Period Recovery Podcast: https://www.periodnutritionist.com/podcastDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we're going back to the foundations of health and how that relates to inflammation and acne. Maria is a certified holistic nutritionist and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before. In this episode:[02:45] Maria's own acne struggles[04:57] The connection between diet and acne[09:32] Acne medications and studies surrounding acne[14:09] The role of gut health on acne[23:03] The impact of hormonal imbalance on acne[26:00] The best foods for acne[31:36] Is your skincare making your acne worse?[34:02] Lifestyle factors and habits for clear skinResources- Maria's Clear Skin Plan- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MariaInstagram: @mariamarloweTikTok: @glowbymarloweWebsite: mariamarlowe.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, I've honestly been struggling with my morning routine the past few months and then ESPECIALLY as the time changed and my boys started waking up at the crack of dawn. I realized that a few things were getting in the way of me having a peaceful morning, and I changed my mindset around what I expected in the morning and changed up my routine a little. I know I'm not the only one who is working through this so today I'm sharing how I've created a simple morning routine that's great for my stress and hormones and includes my kids when I need to so I can get the rest I need. Let's do it! In this episode:[02:20] Why an early morning doesn't mean a better morning[03:20] Why I have changed my morning routine[05:09] 1: The first thing I focus on right away: Nourishment & Sunshine[07:09] 2:Quiet time with kids around - how I make it work :)[08:28] 3: Detox Support as much as I can![10:30] Importance of Lymphatic support and what I do[13:40] Bonus: Movement on occasion these days and why that isResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide- Lymphatic Guide Connect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you're in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you're in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Meet Joe Eddie: a six-string virtuoso from the north plains Red River valley. Joe's melodious, guitar-infused songs have resonated with fans worldwide, garnering him an adoring fanbase. Joe's journey is an inspiring tale of musical triumph.In this episode, we delve into Joe's transformational journey from a local artist to an international sensation. From his humble beginnings and the struggles he faced to the power and fulfillment of connecting with fans on a personal level, Joe's story offers invaluable insights for aspiring artists.Here's what you'll learn about: An understanding of the strides Joe made in the Gold Artist Academy program and how it can aid their own musical journey.The magic and effectiveness of one-on-one fan interactions, as demonstrated by Joe's growing fan base.Joe's secret to building a 5000+ strong email list in just a few months and how it can be replicated.Find out more about Joe and his remarkable journey at: https://joeeddie.comApply for Gold Artist Academy: https://masterclass.modernmusician.me/apply-success?utm_source=podcast

Did you know that some of the products in your home could be messing with your estrogen and adding to your hormone symptoms? Wellll it's true so today I'm talking about how to know what might be contributing to bad periods, hormonal acne, and PMS, and how to swap those things out without getting overwhelmed or going off the rails. I'm sharing some of my faves to make swaps easier for you, but the most important thing is to take it slowly so you can make lasting progress vs burn out quickly. My favorite skincare is Primally Pure and you can get 10% off your order with code LEISHADREWS10Resources: - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERE Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend, Dr. Heather Rhodes back in the studio with me, and we're talking about fertility.I feel like infertility has essentially become an epidemic in the world of hormones today. It doesn't help that there is so much hidden in the conversation when we're going to typical doctors, or when we're not getting the right resources to understand our bodies. So today, we're going to dive into what some of those big misconceptions surrounding fertility are.You're going to hear us come back to some of the topics that I talk about all the time, especially metabolism and nourishment. In this episode:[04:50] Educating and empowering women about their bodies and their fertility systems[10:15] One of the first steps on your fertility journey is understanding your body's ovulation cycle[13:45] The side effects and impact of using medication to ovulate[18:49] The lack of transparency around the options for women struggling to get pregnant[22:24] How metabolism and proper nourishment affect your fertilityResources- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training: https://heather-rhodes.mykajabi.com/fertile-ground-opt-in- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFALL GROUP COACHING CLOSES OCTOBER 30TH!Enroll here if you know you can't miss it! (All details inside)Apply here if you want to chat before you enrollUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I am really excited to dive into hormone testing, more specifically DUTCH testing.DUTCH testing is the hormone test that I use most often with my clients, and I'm going to give you the lowdown on what it is, and how to know if you need it or if you can balance your hormones without testing. Plus, I'm going to go over a real DUTCH test that I recently received from one of my clients just to help you understand some of the things that might show up if you decide to get one. In this episode:[02:27] What is DUTCH testing? And why I prefer it to other hormone tests[05:41] Who I would recommend DUTCH testing for[10:18] Understanding the results of a real DUTCH test[20:24] How cortisol affects your body[23:30] Bonus markers in the DUTCH test – like B12, dopamine, and neuroinflammation markersResources- Fall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo sign up for the 4-day hormone challenge starting October 16 visit bit.ly/fallhormonechallenge or DM me the word CHALLENGE on instagram @leishadrewsUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the founder and CEO of Ad Outreach, Aleric Heck. adoutreach.comaleric.comApply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out website at Check out on Linkedin at Check out on InstagramCheck out on Facebook at Check out on LinkedIn at Check out on Twitter at Don't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time! More from UpMyInfluence:We are actively booking guests for our The Thoughtful Entrepreneur. Schedule HERE.Are you a 6-figure consultant? I've got high-level intros for you. Learn more here.What is your #1 Lead Generation BLOCKER? Take my free quiz here.Want to learn more about all the podcasts managed by UpMyInfluence? Opt in here.

Welcome back to the Happily Hormonal Podcast. In this episode, I have a friend and past client with me, Maggie Dean.I wanted to have Maggie on because a lot of the conversations that Maggie and I had were about things that we don't often think about when it comes to hormones and things we don't think are related to our physical health because they are more emotional and relational.One of my overall goals for myself and for my clients is to be able to increase your capacity and the way that you show up in the world. And that's what we talked about today.In this episode:[02:44] Introduction to Maggie and what brought her to Leisha[09:01] Taking a holistic view of health[12:00] What stood out the most for Maggie working with Leisha[15:25] The changes Maggie has experienced since working with Leisha[22:47] How Maggie's approach to celebrations has changed[26:14] Taking ownership over your health and bodyResourcesFall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches. Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well. In this episode:[02:50] Dr.Meg Mill's story from pharmacy to functional medicine[07:36] The difference between headaches and migraines[09:21] How to know if your headaches are hormonal[14:07] Food triggers for headaches[19:18] Stress and migraines[22:03] Environmental triggers for headaches[25:45] What to do if you have hormonal migrainesResources- Dr. Meg Mill's free Say Goodbye to Headaches Guide - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MegInstagram: @drmegmillWebsite: www.megmill.comPodcast: A Little Bit HealthierUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today is the last episode of my bonus series for the one year anniversary celebration of this show! The luteal phase can be a fun one, I promise. I'm sharing today the BTS of what I actually do on a monthly basis to support my luteal phase for more energy & better moods. Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideI'm giving away 3 prizes if you enroll in Nourish Your Hormones before August 20th!1. 1:1 coaching session2. HTMA mineral test and review3. Happily Hormonal gift bag!All you have to do is enroll in NYH and you'll be automatically entered to winConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately.  In this episode:[01:35] What makes sense for me and makes Phase 3 easy[02:32] What actually happens during ovulation?[04:06] What I like to concentrate on during Phase 3[11:37] Foods I like to eat to support ovulationResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 15: 2 Powerful & Easy Ways to Support Estrogen DetoxEpisode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle SimplifiedEpisode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun,  getting in those fruits and veggies and maintaining a healthy circadian rhythm. In this episode:[01:12] What is the follicular phase and what happens during it ?[03:01] Supporting Estrogen detoxification[04:54] Supporting your circadian rhythm and stress in Phase 2[08:14] How to fill your cup in Phase 2 of your cycle[10:00] Ideas how you can support your cycle in Phase 2Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!In this episode:[03:02] What is Phase 1 of your cycle?[05:00] What I like to do during Phase 1 of my cycle[06:58] What I like to prioritize in Phase 1 of my cycle[09:38] Supporting your body if you have Period Cramps[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal[13:01] Food and exercise during Phase 1 of your cycleResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! One of the things that I see a lot of in my community is this kind of fear-based mindset when it comes to health. So often we focus on all the things we need to eliminate, avoid, and fear. And I will be super honest and say that I fall into that category sometimes too. So, today, I have my friend Megan Warren here, and we're going to talk about how we can switch away from a mindset of fear and into a mindset of safety. And it's not just an idea, we're going to cover actual techniques and training that you can implement in your life. Let's dive in.In this episode:[03:03] How the nervous system and your subconscious mind affect your relationship with health[10:35] Releasing judgment around food and health[13:15] How the programming and trauma from our childhood affects our mindset[23:23] Using Rapid Resolution Therapy (RRT) to clear stuck emotions from past experiences and be more present[29:44] 4 Self-assessment questions you can ask yourself to check in with your health and emotionsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Megan WarrenInstagram: @iammeganwarrenWebsite: www.megwarrencoaching.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, today I'm talking about PMS and PMDD. This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive inIn this episode:[01:41] What to do if you're struggling with PMS[05:30] The difference between PMS and PMDD[09:13] Bandaid solutions to PMS[11:22] Understanding the root cause of PMS[21:28] Looking at the whole system to get you out of PMS[22:47] Lifestyle changes to alleviate symptoms of PMSResources- Find my mini course on blood sugar balance HERE- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

It's time we add some guests to this podcast, dont you think?!I've been thinking of adding guests for awhile now, and who better to start with than my team!Up first: Coach Launa! We had such a blast recording this episode and we hope you like it, too!Topics discussed in this episode:- Launa's personal health journey- How she got into coaching- Her crossfit journey- What it was like working for herself vs. now working with TeamBDN Coaching- Something she thinks is misunderstood in the health and fitness worldYou can find Coach Launa on IG at @launajae_If you enjoyed this episode or have any questions, shoot us a DM or tag us and let us know!If you're interested in working with Coach Launa on your goals: CLICK HEREFollow me on IG : @dr.dwyerFollow the team: @teambdncoachingWebsite: www.teambdncoaching.comApply to work with us: New client app

Have you ever felt like tracking your cycle was too hard or too confusing? Today I'm answering your questions on troubleshooting ALL things cycle tracking!I'm answering questions on cervical mucus, how to track if yours doesn't seem "normal", how to track when you're breastfeeding and don't have your cycle back yet, what apps & devices I like best, and anything else you wanted to know!Resources- You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- Hormone Secrets FREE workshopConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It's full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you're not trying to prevent pregnancy or get pregnant.This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering. Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.In this episode:[02:38] Tracking your cycle vs. tracking your bleed days[05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant[09:27] How to track your basal body temperature[14:30] Using your temperature to know when you've ovulated[23:07] Using your cervical fluid to predict ovulation[28:17] How to track your cervical fluidResources- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode. - You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you ever pretended to be fine when you're really not? In this episode, Stephen Thomas explains "I'm Fine Syndrome"—what it is, why we struggle with it, and how to crush it. You'll learn the importance of honoring your wants and needs...and the power of being authentic. Admitting you're not fine is an act of bravery and the first step towards true freedom.Stephen Thomas is a husband and father who has enjoyed freedom from porn and hookup culture for over 14 years. He is a Certified Husband Material Coach who provides coaching for individuals, couples, and groups. Stephen is passionate about seeing men who feel hopelessly buried by addictions come alive and realize the strength God has placed in them.Learn more at stephenthomasconsulting.comApply to join a group at husbandmaterial.com/groupFacebook: facebook.com/stephenthomasconsultingEmail Stephen at stephen@stephenthomasconsulting.comText Stephen at 864-881-1749Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Have you been underestimating the affects of alcohol on your hormones? Today I've got the answers for you. Get ready to uncover the complex connection between alcohol, hormonal imbalance, and uncomfortable symptoms like irregular periods, low energy, and mood swings.Alcohol affects more than we think - and I believe that as with everything in our health we deserve to have truly informed consent to make our own choices. Resources:- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Love Your Liver Guide- Get GI Detox & NAC supplements hereConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast.  I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.In this episode:[01:32] How Chelsi became the queen of systems[05:14] The first steps to simplifying your food[11:33] Adding nourishment to everyday family meals[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids[23:39] How to organize your refrigerator Other Episodes You Might LikeEpisode 3: 4 simple ways to support good periods with nourishmentEpisode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy MetabolismEpisode 20: Simplifying Exercise in Busy Seasons with Kristen NoriegaResources- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Chelsi JoInstagram: @chelsijo.coWebsite: www.chelsijo.coPodcast: The Systemize Your Life PodcastUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I'm talking about the ONE THING  hindering your progress towards hormonal balance and better health. Break free from this mental barrier and nourish your body with the support and guidance shared in today's conversation. In this episode I discuss the importance of having a step-by-step method, the power of shifting our mindset, and the impact of stress hormones on our overall hormonal balance.It is possible to fix your hormones WITHOUT doing it perfectly, and busy seasons don't have to be the roadblock we think they are. In this episode:[00:00]  How do we know if we are doing enough to balance our hormones?[02:22]  Making the changes + encountering roadblocks[07:45]  Overcoming perfectionism and focusing on nourishment[12:42]  How stress hormones kill hormone balance[15:47]  Why support is key when balancing hormonesResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.In this episode:[03:00] Sabrina's history of an unhealthy obsession with being healthy[09:44] Size doesn't matter when it comes to disordered eating[11:19] The all-or-nothing mentality amongst chronic dieters[16:24] Creating rules around food[18:50] Changing your mindset around foodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with SabrinaPodcast: The Live Unrestricted PodcastInstagram: @sabrina.magnan.healthWebsite: www.sabrinamagnan.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There's been a LOT going on the past 11 years so we can't wait to dive in!In this episode:[02:18] Coming into the marriage as “healthy” people[08:53] The tipping point for us in our health and nutrition journey[16:38] Moving from a restrictive mindset to a nourishment mindset[19:31] Stephen's journey with exercise[23:10] Mindset changes over the past 11 years[27:00] How our emotional capacity in our parenting has changed as our bodies have become more nourishedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!)If you're working towards any health goals, alcohol is surely going to throw a wrench in your plans. In this episode, I- Go over how much alcohol is too much- How alcohol effects your:    - liver    - digestion    - sleep    - recovery    - hormones    - blood sugarand some ideas for drinks that AREN'T alcohol :)If you liked this episode, please like and share with a friend! If you have any questions, you can always shoot me a DM on IG (@dr.dwyer)Follow me on IG : @dr.dwyerFollow the team: @teambdncoachingWebsite: www.teambdncoaching.comApply to work with us: New client app

Ready to enjoy your summer travels while still maintaining hormone balance and overall health?  Today we'll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.I'll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it. [0:14] Balance Hormones while Traveling[8:13] Healthy Eating While Traveling[15:06] Tips for Travel and Feeling GoodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- Hormone Secrets Workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Welcome back to the Happily Hormonal Podcast. We are thrilled to be celebrating our 50th episode with Dr. Heather Rhodes. Today, we are diving deep into the thyroid system. We will explore what your thyroid does, why it is so crucial for your body's overall well-being, and how you can better support it for more energy and happier hormones.In this episode:[04:38] Common misconceptions about the thyroid system[07:15] Symptoms associated with lower thyroid function[16:34] How stress and stress hormones impact thyroid function[18:53] How to better support your thyroid[23:35] How birth control and thyroid are tiedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

What's up, y'all! This week I decided to change it up and answer some questions from instagram! I posted a question box and an link for anonymous questions - here's what we got!In this episode, we start out with all things health, then end with personal stuff. I answer questions related to diet phases, blood sugar, coffee creamers, supplements, intermittent fasting, my love life, anxiety, and more! If you have any questions about anything I went over, please head over to instagram and slide me a DM! Free LMNT variety pack - CLICK HEREApply for our 10% off Summer Coaching Special - CLICK HEREFollow me - links below!Follow me on IG : @dr.dwyerFollow the team: @teambdncoachingWebsite: www.teambdncoaching.comApply to work with us: New client app

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictions and how they affect our health. Sound a little boring? You'll be amazed how much this affects your body and health!Fascial strain can impact oral health, TMJ, headaches, body pain, joint pain, and even your periods.  We will talk about Craniosacral Fascial Therapy, what it is, and what it does to hormone health, kids' health, and oral health. In this episode:[04:53] Introduction to Cranial Sacral Fascial (CFT) therapy and what fascia looks like in the body[14:08] Craniosacral Fascial Therapy (CFT) can help alleviate stress and contribute to hormone balance[28:21] How does fascial strain impact oral healthResources- Gillespie Approach: Therapist Requests and Public Questions Facebook group.- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HaileyInstagram: @bravotherapyllcWebsite: bravotherapysolutions.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, we discuss the some of the not so obvious strategies for leveraging the Meta Verified and Twitter Blue subscriptions. I also open the conversation about why the blue checkmark matters and why I decided to subscribe to grow my personal brand online.Connect at http://www.NatashaWeston.comApply for your 1-on-1 Personal Brand Audit at NatashaWeston.com/auditF O L L O W M E O N S O C I A L◦ Instagram: https://instagram.com/officialtottie◦ Twitter: https://twitter.com/officialtottie◦ Facebook: https://facebook.com/officialtottie◦ TikTok: https://tiktok.com/@officialtottie ◦ Youtube: https://www.youtube.com/officialtottie ◦ BUSINESS: hello@natashaweston.com◦ WEBSITE: https://www.natashaweston.comL I N K S ◦ MY PODCAST MICROPHONE: Samson Q2U https://amzn.to/3iGeWSD ◦ AMAZON FAVORITES: https://www.amazon.com/shop/officialtottie ◦ BOOKS, COURSES + MERCH: https//www.natashaweston.com/shop

Do you dictate how fast or slow you run depending on your heart rate? Many people are starting to understand that in order to get faster you actually need to run slower, but in order to do that, how are you objectively knowing if you're running slow enough? Zone training is a popular training method used in triathletes and runners to build endurance and speed. But, did you know in order to successfully zone training there are common mistakes runners need to avoid that they make all the time?   In this episode, Coach D will discuss…What is zone training?What are the benefits of zone training?What are the challenges with zone training?What zones should you primarily train in?Should every runner zone train?Danielle (Coach D) is a seasoned marathoner and distance runner. She has over a decade experience coaching runners and athletes of all abilities. Her specialties include strength training for runners, introducing new athletes to the sport,  and long distance (half & full marathon) training. Danielle is passionate about helping others learn to run pain free and build strength & endurance to complete their running goals. Danielle is an RRCA Certified Running Coach, NASM Personal Trainer,  17x Marathon Finisher and 2x Ironman 70.3 Finisher . She believes that nothing is impossible, the word itself reads I'm Possible.Connect with Coach DWebsite:  https://www.runwithcoachd.comApply to Work with Coach Dhttps://freebusy.io/runwithcoachd@gmail.com/30minInstagram:@RunwithCoachDConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I'm going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there. In this episode:[02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets[08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood[19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in generalResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide-The Kindara App I use to track my temperature- The Cronometer App I use to track my foodConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.