Podcasts about from hardened

"The act of writing is a way for me to physically see what goes on in my brain. It's amazing what will be revealed to me when I read it back, and it's a way for me to check in on where my mind is at, where my heart is at, and my mental health in general.” – Kristina Smeriglio Today's featured author is a copywriter, editor, and proofreader, Kristina Smeriglio. Kristina and I had a fun on a bun chat about her book, “Falling Into Fire”, the therapeutic power of writing, why practicing assertiveness is a necessity, and tons more!!Key Things You'll Learn:How psychology plays a role in Kristina's writing and understanding of human behaviorHow writing promotes healing and self-reflectionHow Kristina's academic journey and master's thesis led to her first published bookWhy it's okay to embrace your vulnerabilities and use them as a catalyst for growthWhat setback turned into a future success for KristinaKristina's Site: https://kristysmeriglio.com/Kristina's Books: https://www.amazon.com/stores/author/B0B4PXL86Z/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe: https://www.goingnorthpodcast.com/ep-910-how-to-eliminate-the-beliefs-that-sabotage-your-business-your-life-with-shelly-lefkoe/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/

“Inside my pain was my life purpose. I had to go and heal myself, and inside that healing was my life purpose.” – Gina CavalierToday's featured bookcaster is a mental health advocate, media veteran, filmmaker, artist, speaker, and spiritual teacher, Gina Cavalier. Gina and I had a chat about her book, “Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience”, what it took to secure multiple publishing deals, and tons more!!!Key Things You'll Learn:What led Gina's shift from corporate success to pursuing her passion for spiritual teaching What inspired Gina to co-author a book on healing from suicidal ideationHow personal pain can lead to profound insightsThe important role that healing, intuition, and self-love play in overcoming past traumasHer top 3 lessons learned from starting, running, and growing her podcastGina's Site: https://www.theliberatedhealer.com/Gina's Books: https://www.amazon.com/stores/author/B00OQOPO0W/allbooksGina's Podcast, “The Liberated Healer”: https://podcasts.apple.com/us/podcast/the-liberated-healer/id1592326783The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 644 – “Aligning Science and Spirit to Overcome #Depression” with Debra Holz (@debraholz11): https://www.goingnorthpodcast.com/ep-644-aligning-science-and-spirit-to-overcome-depression-with-debra-holz-debraholz11/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/ep-838-holistic-methods-and-techniques-for-a-happy-and-healthy-mind-with-brigitte-mars-brigitte/#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 866 – The Box with Cathelina Duvert: https://www.goingnorthpodcast.com/ep-866-the-box-with-cathelina-duvert/

"Do what you love, and it will always come across as your true passion." – Riana MilneToday's featured #1 international bestselling bookcaster is a glam-mom, educational speaker, Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and multi-award-winning entrepreneur, Riana Milne, MA, LMHC, CCTP-II. Riana and I had a fun on a bun chat about her books, her journey from being a psychotherapist to a successful coach, and more!!Key Things You'll Learn:The 8 D's for SuccessWhy continuous education is a must for coachesSome pitfalls to avoid as a coach. Especially as a trauma coachWhat inspired her to start a certification program for aspiring 6-figure coachesWhy maintaining a balance between mind, body, and spirit is integral for productivityHow to maintain a professional brand and what helped Riana acquire more clientsRiana's Site: https://rianamilne.com/Riana's Books: https://www.amazon.com/stores/author/B0CXFCW4LR/allbooksRiana's Podcast,” Lessons in Life & Love”: https://podcasts.apple.com/us/podcast/lessons-in-life-love-with-coach-riana-milne/id1447860669The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 697 – “The 7-Figure Life” with Dr. Noah St. John (@noahstjohn): https://www.goingnorthpodcast.com/ep-697-the-7-figure-life-with-dr-noah-st-john-noahstjohn/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/

In this episode, we delve into Stage Three of the Five Stages from Betrayal to Breakthrough. If you're unsure which stage you're in, by the end of this episode, you'll have a clear understanding. We cover:    The feelings, personas, and experiences typical of Stage Three.  Why Stage Three is the most common stage where people get stuck.  The consequences of staying in Stage Three and how to move forward.    Key Points  Understanding Stage Three  Common Feelings and Experiences: Stage Three is characterized by small self-benefits like being right, blaming others, and getting sympathy without having to rebuild trust.    Negative Thought Patterns: The mind starts believing destructive thoughts, leading to deeper entrenchment in Stage Three.    Energy Attraction: Like energy attracts like energy, resulting in circumstances and relationships that confirm the negative state.    Personas in Stage Three  Alex: Struggles with unanswered questions and the fear of confronting raw emotions, leading to a loop of indecision.  Jordan: Uses distractions like TV, food, and alcohol to avoid the pain of betrayal.  Taylor: Experiences resignation, believing life will never get better and settling into a colorless routine.  Morgan: Feels profound exhaustion and lethargy, unable to muster the energy for significant change.  Symptoms and Consequences  Post Betrayal Syndrome: Symptoms appear in Stage Two and persist into Stage Three, where they are often medicated and suppressed rather than healed.    Therapy and Support Groups: Without true transformation, therapy and support groups can become places where individuals stay stuck by repeatedly rehashing their stories.    Numbing, Avoiding, Distracting: Common tactics to avoid dealing with raw emotions, leading to long-term habits that reinforce the Stage Three state.    Moving Beyond Stage Three  Recognizing the Trap: Understand that Stage Three is a trap, likened to quicksand, making it one of the hardest stages to leave.    Letting Go: To move to Stage Four, one must let go of the benefits and familiarities of Stage Three.    Transformation Begins in Stage Four: Real healing and transformation start in Stage Four, where new beginnings and true growth occur.    Practical Steps and Resources  The PBT Institute: Offers daily live classes, programs, masterclasses, and an incredibly supportive community to help you move through the Stages.    Books: "Trust Again" and "From Hardened to Healed" provide deeper insights and practical advice for those stuck in Stage Three.    Community Support: Engage with others who are also on the journey from betrayal to breakthrough, fostering mutual growth and support.    Conclusion  Stage Three is a challenging but surmountable part of the betrayal recovery process. By recognizing the signs, understanding the personas, and utilizing the right resources, you can move forward to Stage Four and beyond, achieving true transformation and healing.    Connect with Us  Website: The PBT Institute  Books: Trust Again | From Hardened to Healed  Join us in the next episode as we continue exploring the stages and providing insights to help you on your journey from betrayal to breakthrough. 

“You're not going to be happy every single day, but it's part of the human experience and it makes life meaningful." – Megan Conner Today's featured bookcaster is a mom of 6, coach, and survivor, Megan Conner. Megan and I had a chat about her books, what inspires her mission to break generational cycles of trauma, leaving the Mormon church, and tons more!!Key Things You'll Learn:Megan's experiences with trauma, including exposure to child pornography, and what helped her to heal from itThe characteristics of high-demand religions and the impact of leaving such groupsHow writing a book can provide therapeutic valueThe importance of making positive changes at any point in lifeMegan's Site: https://third-verse.com/Megan's Books: Megan's Podcast, “The Midlife Revolution”: https://podcasts.apple.com/us/podcast/the-midlife-revolution/id1739616143The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/

Overcoming Betrayal With Dr. Debi Silber Blossom Your Awesome Podcast Episode #273 Dr. Debi Silber joins us to discuss Overcoming Betrayal. Dr. Debi is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of "Trust Again," and is a 2-time #1 International bestselling author of "The Unshakable Woman" AND "From Hardened to Healed."On This Episode Dr. Debi Silber discusses the stages of healing from betrayal and the importance of post-betrayal transformation. She shares her personal experience of betrayal and how it led her to study and understand the psychology of transformation. Dr. Silber explains that betrayal is a different type of trauma that shatters the entire self, and healing from it requires a unique approach. She outlines the five stages of healing: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview. TakeawaysBetrayal is a different type of trauma that shatters the entire self.Healing from betrayal requires a unique approach called post-betrayal transformation.There are five stages of healing from betrayal: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview.Repeat betrayals indicate that the initial betrayal has not been fully healed.Fully healing from betrayal involves addressing physical, mental, emotional, and spiritual aspects.Time alone does not heal the wounds of betrayal; deliberate and intentional healing is necessary. Healing and rebuilding trust after betrayal requires personal growth and self-healing.Forgiveness is a crucial part of the healing process, but it is for the sake of the individual, not the betrayer.There are different stages of healing, and it is important to move through each stage in order to fully heal.Empathy is essential for both the betrayed and the betrayer in order to understand and heal from the pain of betrayal.The PBT Institute offers programs and support for individuals and companies dealing with betrayal and its aftermath.Sound Bites"Betrayal feels intentional, we take it personally. The entire self gets shattered.""Betrayal is a different type of trauma. You're creating a new life and rebuilding the self.""Repeat betrayals mean the betrayal is not healed. There's a profound lesson waiting to be learned.""to create something that otherwise would never have been able to be birthed had that not happen.""Forgiveness really is for you.""Rebuilding a new relationship that has so much to do with the other person."To learn more about Dr. Debi click here. Chapters00:00Introduction and Background01:03Personal Experience of Betrayal09:14The Five Stages of Healing from Betrayal12:49The Importance of Post-Betrayal Transformation23:12Building a New and Better Version of Yourself24:31Healing and Rebuilding Trust After Betrayal27:42The Role of Forgiveness in the Healing Process29:41The Stages of Healing and Personal Growth30:18The Importance of Empathy for Both the Betrayed and the Betrayer37:59The PBT Institute: Supporting Individuals and Companies in Healing from BetrayalTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Anything that you wouldn't say to your best friend, stop saying it to yourself.Today's featured bestselling author is a mom, wife, certified compassion coach, speaker, advocate for wives of heroes, and founder of the Service and Soul Community, Jenna Griffith. Jenna and I had a chat about her book, “Service and Soul: A Journey to Purpose for Military and First Responder Wives”, the importance of supporting the families behind the service members, her experience writing a bestselling book in six days, and more!Key Things You'll Learn:What inspired Jenna's passion for helping hero spouses of first responders and military membersWhat are some of the challenges faced by hero spousesWhy it pays to stay in touch with people as you go through lifeWhat major setback in Jenna's life actually set her up for successJenna's Site: https://linktr.ee/msjennagriffith?utm_source=linktree_profile_share<sid=80ab2cc8-52bc-422c-bfe7-a5a8efe2cd2aJenna's Book: https://a.co/d/hAjXyKyThe opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

In this insightful episode, we dive deep into the complex issues of betrayal, shattered trust, and the journey towards healing. The discussion not only uncovers the painful cycle of repeat betrayals but also offers hope for anyone struggling to move past their traumas. We explore the concept of unhealed betrayals manifesting through different relationships in your life, the profound lessons to be learned from these experiences, and the importance of establishing better boundaries.  Key Points Discussed  Understanding Repeat Betrayals: The phenomenon of experiencing betrayal in various forms across different relationships is highlighted as a sign of an unhealed initial betrayal, offering an opportunity for profound personal growth.  The Opportunity in Betrayal: Rather than seeing betrayal as solely a negative experience, it's framed as a chance to learn valuable life lessons, emphasizing that we're lovable, worthy, and deserving of better.  Post Betrayal Syndrome®  (PBS®): Symptoms of Post Betrayal Syndrome®, along with feeling rejected, abandoned, or having a lack of confidence, are discussed as common responses to betrayal that need to be addressed for healing.  Roots in Childhood Traumas: The discussion touches on how childhood experiences, particularly traumatic ones, shape our beliefs about ourselves and influence our future relationships and self-worth.  The Power of Belief: The episode explores how beliefs formed from past experiences, especially negative ones, can dictate our life choices and relationships, underscoring the importance of challenging and changing these beliefs.  From Hurt to Healed: Insights from the book "From Hardened to Healed" are shared, offering strategies to identify and change limiting beliefs formed from past betrayals.  The PBT® (Post Betrayal Transformation®) Institute's Role: The episode highlights the work of The PBT Institute, including our signature Betrayal to Breakthrough program and how it helps people navigate through the Five Stages of healing from betrayal.  Importance of New Beliefs for a New Path: The need to adopt new, empowering beliefs to replace the old, limiting ones is stressed as essential for personal growth and healing.    Insights Offered  Healing Requires Awareness: Acknowledging that the first step towards healing is recognizing the beliefs that hold us back and deciding to adopt new, supportive beliefs that align with who we want to be.  Bridges Over Affirmations: A discussion on how "bridges" — realistic, believable statements — can be more effective than traditional affirmations in creating positive change.  The Role of Support in Healing: Emphasizing the importance of seeking the right type of support to navigate the challenging process of changing deeply ingrained beliefs and healing from betrayal.  Life as a Reflection of Beliefs: The episode concludes with a powerful message that our lives are a representation of our beliefs, urging listeners to examine and revise their beliefs to create a life that truly reflects their worth and potential.  Final Thoughts  The episode is a call to action for anyone struggling with the aftermath of betrayal to recognize the opportunity for transformation. It encourages listeners to reevaluate their beliefs, seek support, and embark on a path to healing and self-discovery.  Remember, healing from betrayal is not only possible; it's a journey towards becoming a stronger, more resilient version of yourself. Join us next time as we continue to explore the paths to healing and personal growth.    Resources:  The PBT Institute: https://thepbtinstitute.com  Trust Again 2.0: https://thepbtinstitute.com/trust-again/  Reclaim Program: https://thepbtinstitute.com/reclaim/ 

“I speak very vividly in the book about redemption, because my dad at one point did seek redemption, and God did give it to him. God gives everybody a second chance and he took it.” – Felicity NicoleToday's featured international bestselling author is a mom, wife, mentor, keynote speaker, and the Creator & Editor-in-Chief of, “She Is You” magazine, Felicity Nicole. Felicity and I had a fun on a bun chat about her book, “Pieces of Me”, her path to healing after overcoming childhood trauma and domestic violence, and more! Key Things You'll Learn:The process of writing her memoir and how she dealt with the emotional challenges during the editing processHow faith plays a role in her lifeWhat inspired Felicity to start "She Is You" magazineThe importance of forgiveness Felicity's Site: https://sheisyoumag.com/Felicity's Book: https://a.co/d/8NJ7r7B The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/ Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/ 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis-1/ #WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/ Ep. 591 – “From Battered to Boss Lady” with Pennie Crockett (@PenniesTea): https://www.goingnorthpodcast.com/ep-591-from-battered-to-boss-lady-with-pennie-crockett-penniestea/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ 212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 503 – “Domestic Violence & The Church” with Donna Wayles (@DWayles): https://www.goingnorthpodcast.com/ep-503-domestic-violence-the-church-with-donna-wayles-dwayles/

“When you can love yourself, that love is the gift and the treasure you never ever let go.” - Dr. Kyomi O'ConnorToday's featured award-winning author is a former pediatric dentist, Universalist, lifetime student, and Practicing Buddhist, Dr. Kyomi O'Connor. Kyomi and I had a chat about her book, “A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self”, how writing helped her process her grief, the negative effects of self-inflicted criticism, and more!! Key Things You'll Learn:How to write a focused and authentic memoirHow Buddhism plays an important role in her lifeThe importance of forgiveness and resilience in the face of traumaWhat to expect from Dr. Kyomi's next book Kyomi's Site: https://kyomioconnor.com/Kyomi's Book: https://a.co/d/78myGbHKyomi's SubStack: https://kyomi.substack.com/ The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… #Holiday Bonus Ep. – “Happy Money” with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/ 279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/

Healing Betrayal with Dr. Debi Silber Discover the 5 Stages of Betrayal and Transform Your Life In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it. THIS EPISODE: Dr. Debi's personal experience with betrayal led her decision to pursue a PhD in the subject The 5 stages of betrayal and their significance in the healing process Discussion on Dr. Debi's books, including "From Hardened to Healed" and "Trust Again" How to move past resistance and learn to trust again The importance of self-care and personal growth in healing from betrayal Don't miss this insightful episode on healing from betrayal. Link to PBT Institute  Get in touch with: Emma Ferris  CONmunitypodcast WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices

“Every question is like an invitation to find something in myself I've never found before.” – Catherine LlewellynToday's featured bestselling bookcaster is transformation catalyst, humanistic psychologist, intuitive healer, conscious dance facilitator, type 'A' wrangler, and organizational transformation strategist, Catherine Llewellyn. Catherine and I had a fun chat about her books, embracing uniqueness, her journey to discovering humanistic psychology, and more!!! Key Things You'll Learn:What is humanistic psychology and how it enhances her abilities as a coachHow Catherine overcame her initial belief that she couldn't writeThe importance of thinking for ourselves and how it can lead to better outcomesThree major lessons learned from starting and running her podcast Catherine's Site: https://beingspace.world/Catherine Books: https://www.amazon.com/stores/author/B01BZBSVSU/allbooks?ingress=0&visitId=484d7587-1edb-43db-aab2-97dbb0537294&store_ref=ap_rdr&ref_=ap_rdrCatherine's Podcast, “Truth & Transcendence”: https://podcasts.apple.com/us/podcast/truth-transcendence/id1576720874 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ 148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 584 – “The Imposter Lies Within” with Sheryl Anjanette (@sherylanjanette): https://www.goingnorthpodcast.com/ep-584-the-imposter-lies-within-with-sheryl-anjanette-sherylanjanette/ Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/ Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/

"Equality in the realm of relationships is the kiss of death.” - Andre ParadisToday's featured bestselling author is father, husband, relationship coach, NLP Coach, speaker, ordained minister, and workshop leader, Andre Paradis. Andre and I had a fun chat about his books, why masculinity is not the problem, but a lack of it is, and more!!! Key Things You'll Learn:How Andre got into relationship coachingThe difference between men and boysWhat "toxic" masculinity really isWhat Andre learned from his clients that makes him a good coach How our cultural beliefs make love relationships harder than ever Andre's Site: https://projectequinox.net/Andre's Book: https://www.amazon.com/Purpose-Passion-Profit-Kyle-Wilson/dp/0998312568#customerReviewsAndre's Email: andrecoaching1@gmail.com The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 718 – “Gorillas Make Great Lovers!” with Angeline Hart (@GorillaLove): https://www.goingnorthpodcast.com/ep-718-gorillas-make-great-lovers-with-angeline-hart-gorillalove/ 183 - "Sacred Masculinity Rising" with Miguel Dean: https://www.goingnorthpodcast.com/183-sacred-masculinity-rising-with-miguel-dean/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/ Ep. 643 – “Uncompromising Intimacy” with Alexandra Stockwell, MD (@AlexandraStoc): https://www.goingnorthpodcast.com/ep-643-uncompromising-intimacy-with-alexandra-stockwell-md-alexandrastoc/ Ep. 696 – “Available As Is” with Debbie Weiss: https://www.goingnorthpodcast.com/ep-696-available-as-is-with-debbie-weiss/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ Ep. 526 – “The Subtle Art of Making Stuff Happen” with Griselda Beck, MBA: https://www.goingnorthpodcast.com/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/

"True love is willing to sit down and have an honest and diplomatic conversation about what you're actually feeling and thinking." - Angeline M. HartToday's featured bestselling author is a decorated master-certified relationship coach, mom, wife, and reiki master, Angeline Hart. Angeline and I had a fun chat about her book, “Gorillas Make Great Lovers!: Escape the Dating Jungle, Find an Ideal Man, and Create a Life-long Love Affair”, her journey to becoming a relationship expert, and more!!! Key Things You'll Learn:The inspiration behind her book title and the idea of "manimals"How past painful relationships can affect future romantic relationships and the patterns that people tend to repeatHow timeline therapy can help build new neural pathways in the brain to break free from negative patterns Angeline's Site: https://www.relationshipmaster.com/Angeline's Book: https://www.amazon.com/Gorillas-Make-Great-Lovers-Life-long/dp/1533499659/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.podpage.com/going-north-podcast/m2m-bonus-ep-mary-queen-with-lori-j-walker/ Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.podpage.com/going-north-podcast/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/ Ep. 643 – “Uncompromising Intimacy” with Alexandra Stockwell, MD (@AlexandraStoc): https://www.goingnorthpodcast.com/ep-643-uncompromising-intimacy-with-alexandra-stockwell-md-alexandrastoc/ Ep. 696 – “Available As Is” with Debbie Weiss: https://www.goingnorthpodcast.com/ep-696-available-as-is-with-debbie-weiss/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/

“Working on yourself is badass.” - Dr. Jodie Eckleberry-HuntToday's featured bestselling author is a mom, Board Certified Health Psychologist, and Executive Coach, Dr. Jodie Eckleberry-Hunt. Dr. Jodie and I had a fun chat about her latest book, “Badass Stories: Grit, Growth, Hope, and Healing in the Shitshow”, the gift of giving people a chance to be heard without immediately dismissing their experiences, and more!! Key Things You'll Learn:How Dr. Jodie became a psychologistThe unexpected challenges of therapyThe importance of sharing authentic storiesThe therapeutic power of writing and swearing Dr. Jodie's Site: https://jodieeckleberryhunt.com/Dr. Jodie's Books: https://www.amazon.com/stores/author/B079PWW48C/allbooks?ingress=0&visitId=17465383-b2dd-4ed6-b83a-f3935e083cf1&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

“No is a perfectly good answer.” – Debbie WeissToday's featured author is a former lawyer turned writer, Debbie Weiss. Debbie and I had a chat about her book, “Available As Is: A Midlife Widow's Search for Love”, her journey of self-discovery after the loss of her husband, and more!! Key Things You'll Learn:The inspiration behind Debbie's book Debbie's advice for widows looking to recover and start a new chapter in lifeThe importance of standing up for oneself and not tolerating disrespectful behavior in dating Debbie's Site: https://debbieweissauthor.com/Debbie's Book: https://www.amazon.com/Available-As-Midlife-Widows-Search/dp/164742237X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 526 – “The Subtle Art of Making Stuff Happen” with Griselda Beck, MBA: https://www.goingnorthpodcast.com/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ Ep. 643 – “Uncompromising Intimacy” with Alexandra Stockwell, MD (@AlexandraStoc): https://www.goingnorthpodcast.com/ep-643-uncompromising-intimacy-with-alexandra-stockwell-md-alexandrastoc/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/

Putting yourself to the side at times can help put you in a better state of mind.Today's featured author is nurse, speaker, and Founder of Mother Martha Family Foundation, Martha Hoy. Martha and I had a chat about her books, escaping from an abusive relationship, and more!! Key Things You'll Learn:How Martha became "Mother Martha"Her writing process for her booksWhat to expect from her upcoming book Martha's Site: https://mothermarthafamilyfoundation.org/Martha's Books: https://www.amazon.com/stores/author/B07LB6P5PC/allbooks?ingress=0&visitId=167f17d2-63fa-4eb2-bdec-a50024de55c5 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ 292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges #C2H: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/ Ep. 591 – “From Battered to Boss Lady” with Pennie Crockett (@PenniesTea): https://www.goingnorthpodcast.com/ep-591-from-battered-to-boss-lady-with-pennie-crockett-penniestea/ Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/

Episode 61!Meet today's guest, Dr. Debi SilberDebi is a holistic psychologist, health, and mindset speaker, author and mentor helping people move past betrayal.  She is the founder of the Post Betrayal Transformation Institute and the author of “Trust Again.”  She is a 2-time, #1 International bestselling author of: “The Unshakable Woman” and “From Hardened to Healed” and hosts the leading podcast: “From Betrayal to Breakthrough”. Debi shares the lessons learned from her recent PhD study on how we experience betrayal where she discovered 3 groundbreaking lessons that change our understanding of how long it takes to heal. Enjoy!  --------------------------------------------------------------------------------Catch up with Dr. Debi Silber here: https://thepbtinstitute.com/Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

“Even if you're not a writer, write your life story because you'll learn so much.” – Debra HolzToday's featured award-winning bestselling author is Expert Legal Copywriter Debra Holz. Debra and I had a chat about her book, “Out of the Darkness: Aligning Science and Spirit to Overcome Depression”, getting the courage to share her story, and more!!! Key Things You'll Learn:Why everyone needs to write down their life storyWhy every author needs a good editorWhat helped her recover from depression Debra's Site: https://www.debraholz.com/aboutDebra's Book: https://www.amazon.com/Out-Darkness-Aligning-Overcome-Depression/dp/B0BPGBV42K/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ 110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ Ep. 567 – “The Suffering Guy” with Jim Barnard (@jimmahbarnard): https://www.goingnorthpodcast.com/ep-567-the-suffering-guy-with-jim-barnard-jimmahbarnard/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/

“Having a fantastic relationship is a learnable skill.” – Dr. Alexandra StockwellToday's featured bestselling bookcaster is a mom of 4, wife, and Intimate Marriage Expert, Alexandra Stockwell, MD. Dr. Alexandra and I had a fun chat about her book, “Uncompromising Intimacy: Turn your unfulfilling marriage into a deeply satisfying, passionate partnership”, how not to have a “flat Earth” relationship, and more!!! Key Things You'll Learn:How she made the transition from practicing medicine to becoming an Intimate Marriage ExpertHow she finished her book's first draft in 6 weeksThree major lessons learned from starting and running a podcast Dr. Alexandra's Site: https://www.alexandrastockwell.com/Dr. Alexandra's Book: https://www.amazon.com/gp/product/1734516909/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1734516909&linkCode=as2&tag=222663-20&linkId=c892980d9b0f9fec6b2f8a4ffa3fa1b7Dr. Alexandra's Podcast, “The Intimate Marriage Podcast”: https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast/id1548060690 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/

“People use the scriptures to get married but they don't use it to stay married.” – Larkin WeberToday's featured Christian author couple are motivational speakers, entrepreneurs, grandparents, and the founders of Difference Makers 225, Larkin and Shirley Weber. Larkin and Shirley have a chat with Dom about their books, how to have a strong relationship with your spouse, and more!!! Key Things You'll Learn:What helps you have a lasting relationship with your spouseTwo things that folks need to have in order before tying the knotWhy great marriages are not 50/50 Larkin and Shirley's Site: https://www.gottobedifferent.com/Larkin and Shirley's Books: https://shirleyweber.bandcamp.com/merch Opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/

“God doesn't care how long it takes because you are worth it.” - Danielle BernockToday's featured Christian bookcaster is a speaker, wife, mother, and Trauma-informed Self-love Coach, Danielle Bernock. Danielle and I had a fun chat about her books, the power of God's love that enables others to share it, and more!!! Key Things You'll Learn:What trauma really is and what does it take to heal from itThe difference between childhood trauma and adult traumaThe importance of building trust early in relationships with direct communication Danielle's Site: https://www.daniellebernock.com/Danielle's Books: https://www.amazon.com/stores/Danielle-Bernock/author/B00OURKR0M?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueDanielle's Podcast, “Victorious Souls”: https://podcasts.apple.com/us/podcast/victorious-souls/id1556134709?uo=4 The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 289.5 (Charm City Bonus Episode) “Love Made Simple” with Juan Lee (@LoveMadeSimple): https://www.goingnorthpodcast.com/2895-charm-city-bonus-episode-love-made-simple-with-juan-lee-lovemadesimple/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 166 - "Inmate 458627" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/166-inmate-458627-with-rashad-bowtie-mills-rashadmills629/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/

“Grieving is the most difficult human task that we do.” – Susie HayesToday's featured award-winning author is psychotherapist, hypnotist, teacher, speaker, and life and business coach, Susie Hayes, MA, CCHT, CST, CNLP. Susie and I had a chat about her book, “FREED from Stuck!: Dare to Cross the Bridge Beyond Grief, Trauma and Self-Sabotage to Discover Lasting Change Now”, why you can teach old dogs new tricks, and more! Key Things You'll Learn:The 5-step F.R.E.E.D. MethodHow our mindset and inner chatter affect our ability to achieve moreWhat made Susie decide to finally write her book even though she didn't originally want to write one Susie's Site: https://susiehayesnow.com/Susie's Book: https://www.amazon.com/FREED-Stuck-Self-Sabotage-Discover-Lasting/dp/154506735X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/ Ep. 584 – “The Imposter Lies Within” with Sheryl Anjanette (@sherylanjanette): https://www.goingnorthpodcast.com/ep-584-the-imposter-lies-within-with-sheryl-anjanette-sherylanjanette/ Ep. 387 – “How to Demolish Imposter Syndrome & Create an Online Course” with Mark Kumar (@mark2kumar): https://www.goingnorthpodcast.com/ep-387-how-to/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 573 – “From US Veteran to Sci-Fi Novelist” with Pat Daily (@patdailyauthor): https://www.goingnorthpodcast.com/ep-573-from-us-veteran-to-sci-fi-novelist-with-pat-daily-patdailyauthor/ 164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 602 – “How to Unlock Your Creative Potential” with Robin Landa (@rlanda): https://www.goingnorthpodcast.com/ep-602-how-to-unlock-your-creative-potential-with-robin-landa-rlanda/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/

“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott BrownToday's featured author is an integrative psychiatrist, and mental health writer, Dr. Gregory Scott Brown. Dr. Gregory and I have a fun chat about his book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life”, what self-care really is, and more!!Key Things You'll Learn:What (evidence-based) self-care really isOne of the most underutilized tools in medicineThe 5 essential self-care pillars of mental healthOne of the biggest mistakes that people make regarding their own mental health. Dr. Gregory's Site: https://www.gregoryscottbrown.com/Dr. Gregory's Book: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670220516&sr=1-1 The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 166 - "Inmate 458627" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/166-inmate-458627-with-rashad-bowtie-mills-rashadmills629/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

“You cannot fix what you don't measure.” - Zach WesterbeckToday's featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck. Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!! Key Things You'll Learn:How he became a mental health advocateWhy he believes that anxiety and depression is not a choiceWhat is a “brain health-centric life” and how to create it for yourself Zach's Site: https://zachwesterbeck.com/Zach's Book: https://www.amazon.com/dp/0578754207Zach's Podcast, “You're Not Alone”: https://podcasts.apple.com/us/podcast/id1637167404?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/strike-strong You May Also Like… 14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 367 – “What Happens in Tomorrow World?” with Jordan Gross: https://www.goingnorthpodcast.com/ep-367-what-happens-in-tomorrow-world-with-jordan-gross/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ 253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/ Ep. 474 – “How Social Media Impacts The Way We Think, Feel and Behave” with Tyler Hendon (@tylerhendon7): https://www.goingnorthpodcast.com/ep-474-how-social-media-impacts-the-way-we-think-feel-and-behave-with-tyler-hendon-tylerhendon7/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

In today's episode, Peggy Green tells her story of losing two children, how she got through it, and how she's using her loss to help others.  Peggy Green is a mother, grief coach and speaker overcoming odds of surviving losing two children, one in an accident the other by suicide. Her mission is to make an impact and help others grieving the loss of a child, especially to those by suicide.    Her Amazon bestselling book, Life After Child Loss: The Mother's Survival Guide to Cope and Find Joy, and Thursday Thought's, helps hundreds in their grief journey.   Her passion is to share The 4 Cornerstones of Healing Program which is how she personally overcame her losses. She offers realistic and applicable practices that helps others to heal.  Peggy is a Colorado native who loves being outdoors. She lives in Highlands Ranch, close to her family. Peggy holds bachelor's degrees in Business Marketing and Exercise Science.   She is inspiring and a true example that there is hope. Peggy has donated blood almost 100 times which is over 12 gallons.    In This Episode  How Peggy lost her two children  Not having loss define you, but refine you  We don't know what to say as a society  How each loss is unique    Links  Peggy's Website  Peggy's Facebook, LinkedIn, Instagram, & Twitter  Peggy's YouTube  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

“We need our discernment muscle.” - Sheryl AnjanetteToday's featured bestselling author is international speaker, transformational success coach, and mind guide, Sheryl Anjanette. Sheryl and I have a chat about her book, “The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear & Unleash Your Badassery”, what the healthy zone is, and more!! Key Things You'll Learn:What inspired her to learn NLPWhy we need to be careful about our word choicesIs imposter syndrome something "everyone has" and do we "just have to live with it"? Sheryl's Site: https://www.sherylanjanette.com/Sheryl's Book: https://www.amazon.com/Imposter-Lies-Within-Silence-Badassery/dp/B09TZM6RDJ/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1653514259&sr=8-1 The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep You May Also Like… Ep. 387 – “How to Demolish Imposter Syndrome & Create an Online Course” with Mark Kumar (@mark2kumar): https://www.goingnorthpodcast.com/ep-387-how-to/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ 269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://www.goingnorthpodcast.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/

In today's episode, Roseann Capanna-Hodge talks about mental health in children, what to look for to identify mental health problems in your child, the betrayals she's faced as a special needs parent, and so much more. Tune in here: https://thepbtinstitute.com/podcast/  Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC who is, “Changing the way we view and treat children's mental health”. FORBES magazine called her, “A thought leader in children's mental health”. Her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using proven holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It's Gonna be OK!™ book.  She works with kids and families with remote neurofeedback and her Get Unstuck Program™ and Raising Successful Kids Community, which are resources for parents to improve their child's symptoms and develop grit and resilience. She is often featured in dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times.   In This Episode  Why are mental health problems more common now?  How to know when your child is dealing with a mental health problem?  Do not use grades as a benchmark to mental health  Navigating friendships as a special needs parent  Links  Roseann's Website  Roseann's Instagram, Twitter, LinkedIn, & Facebook  Roseann's YouTube  It's Gonna be OK!™  FREE Coping Statements  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Kari Coody talks about the top 5 free ways to heal and why they work - each one of them is accessible to everyone. Listen to today's episode to learn and start implementing these 5 free ways to heal now. Kari Coody is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She loves putting the pieces together and getting to the root cause of her clients' issues and walking on their journey with them. Kari's greatest role is being a wife to BJ and mom to Edy and Cooper.  In This Episode  Essential oils as a tool to heal  Light breaks to reset your circadian rhythm  How lack of sleep impacts us   Links  Kari's Website  Kari's Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, our PBT Coach Jay talks through betrayal trauma, betrayal blindness, triggers, and how to help manage and get through it all. Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am”, a veteran of the United States military, an Inspirational speaker, adoptive parent and much more.   But his childhood was anything but success.  After years of drugs, dysfunction, & special education. Mr. Jay quit school in sixth grade ultimately living on the streets falling victim to abuse after abuse. After the second gun to his temple Mr. Jay vowed to fix himself so he could help fix others.     Determined, Mr. Jay put himself through school researching self-help books, therapy, psychology, and spirituality. Mr. Jay stands by his motto, “The Relationship You Have With Yourself Sets the Tone & Standard for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons can create beautiful masterpieces.    In This Episode  What you associate trauma with  Give yourself back what was robbed from you  Betrayal blindness    Links  Jay's Website  Jay's YouTube & TikTok  Jay's Twitter, Instagram, LinkedIn, & Facebook  “I Am Loved Right Where I Am” - Jay's Book  *Free Weekly Life Tips/Hacks/Techniques* from Coach Jay!  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

We're talking about 6 reasons that we sabotage our relationships in today's podcast episode. It's such a common thing – listen to the episode to find out if you're doing this too here: https://thepbtinstitute.com/podcast/  Welcome to another exciting episode of A Dose of Dr. Debi!    In This Episode:  Holding onto the pain isn't doing anything  Punishing ourselves for the past  Trying to make someone prove their love    Links  Trust Again 2.0  Subscribetodebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Bob Hamp talks about what goes on in the brain when we face any type of trauma – including betrayal. He discusses top half and bottom half of the brain, the threat response of the brain during trauma, and so much more.  Bob Hamp is a Licensed Marriage and Family Therapist. He and his wife, Polly, together own Think Differently Counseling in Grapevine Texas and Think Differently Academy, an online platform for community, healing and transformation. Combining a unique integration of faith and mental health, Bob's focus is on changing thought process. When you learn a new thing, you can change, when you learn a new way, everything changes.    In This Episode  The body talks to the brain more than the brain to the body  The betrayal trauma threat on the brain  The F's of the brainstem     Links  Bob's Website  Bob's Instagram, Twitter, & Facebook   SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Margaret talks about the betrayal of the body and how physical symptoms can sometimes uncover something deeper. She tells her story of how migraines took over her life despite taking the upmost care of herself and what she uncovered about her migraines when she dove deeper. Margaret Floyd Barry is a functional nutritionist, real food advocate, and the author of Eat Naked and its follow-up cookbook, the Naked Foods Cookbook.   Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness.    Today, Margaret runs Eat Naked Kitchen - a thriving private practice that supports clients in achieving true health and vitality through therapeutic diets and lifestyle changes. She also helps fellow practitioners build their own successful practice through Restorative Wellness Solutions - a 2-year certification program for qualified health professionals.  In This Episode  Mama migraine What is the intention of the symptoms? What is your body trying to tell you?  Links  Margaret's Website - Eat Naked Kitchen  Margaret's Website - Restorative Wellness Solutions   Margaret's Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

On this episode of The Author Factor Podcast I am having a conversation with psychologist and author, Dr. Debi Silber. Debi is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist and a health, mindset and personal development expert.She is the author of six books, including Trust Again, and is the two-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.Debi is dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

In today's episode, Elisa tells her story of childhood abuse, teen pregnancy, still birth, a near death experience, and more. Elisa talks about how she untangled life to build a sense of safety and security and how she turned her trauma into a wildly successful career. Elisa Stancil Levine spent her childhood in a canyon on the American River, upstream from the site of the California gold rush. She left school at sixteen and as a single mother in Sacramento earned a degree in library science and studied creative writing. Working with partners she remodeled sixteen historic houses and was home and garden editor and feature writer for Sacramento Magazine. At thirty-six she founded Stancil Studios, an award winning, nationwide decorative finishes company in San Francisco.  Levine's memoir shares the story of “the making of a maker” and takes place in Northern California, Manhattan and Paris. When Elisa is not writing, traveling or consulting on color and pattern she and her husband spend hours immersed in nature, running and riding horseback on Sonoma Mountain.  In This Episode  Nature was safe and nature was free  How curiosity saved her  The dark night of the soul moment Getting the rage out  Links  Elisa's Website  Elisa's Facebook & Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Bethany talks about why so many people find themselves repeating a pattern in their intimate relationships (often not a good pattern), why strong, high-achieving women end up with draining, narcissistic partners, what loving yourself looks like, and so much more. Bethany is a trauma-informed yoga therapist and relationship coach with over a decade of experience helping professional, high-achieving women heal anxiety, C/PTSD, find their power and skyrocket their confidence after divorce or toxic relationships. She helps navigate conflict and most importantly, co-create healthy relationships.  She is a domestic violence and childhood trauma survivor who helps women triumph over trauma, break their cycle of emotionally unavailable men and attract the love they deeply desire.  In This Episode  Trauma-informed therapy practices  Attracting an emotionally healthy partner  Why we end up in challenging, narcissistic, gaslighting relationships  Links  Bethany's Website  Bethany's Facebook  A Free Gift from Bethany!  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

“There is so much tension inside of us that we're really not aware of.” – Ann HinceToday's featured author is mom, wife, software engineer, former project manager, and spiritual teacher, Ann Hince. Ann and I have a fun chat about her book, “A Pathway to Insight: Re-capture Your Childhood Buzz”, how EFT helped her to have inner peace, and more!! Key Things You'll Learn:What is EFTWhy she prefers EFT over meditatingWhy we may have more control than we thinkWhy you should avoid wearing tight clothing Ann's Site: https://annhince.com/ Ann's Book: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood/dp/B08N9P9LP6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “OriginOasis” by MadXRuler (formerly known as Ruler Inc.). To cop this full track and support the artist, use the following link. https://madxruler.bandcamp.com/track/originoasis You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/

In today's episode, Sarah talks about transcending trauma and building self-trust. Listen to learn how trauma can impact us and more importantly, how to heal it.  Sarah Brassard is a teacher, author, trauma work, and life coach who melds wisdom traditions with deep knowledge of self-care practices, energy work, intuition, and spirituality to guide her audience to open up to new ways of responding to life.    For 30+ years, Sarah has guided women from a place of struggle to one of grace, peace, and ease through her signature process of sacred self-care.    As the author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times, Brassard details the self-care practices that sparked and sustained her own healing journey.    This work inspired her to create The Tribe Inside, an online social community featuring video, audio, and workbook content for healing and growth at your own pace, and a group coaching program called Awaken The Healer Inside. She is also the host of annual online event the Trauma Recovery Summit.    In This Episode  Sarah's betrayal of expectations  Everything is holistic  Steps to rebuild self-trust  Feeling where stress lives in the body    Links  Sarah's Trauma Recovery Summit  Sarah's Website  Sarah's Instagram, Facebook, & LinkedIn  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

“Understand the impact of being present” – Inger NordinToday's featured author is award-winning speaker, and life & business coach, Inger Nordin. Inger and I talk about her book, “The Power of You2”, reclaiming her power after a traumatic experience, and more!! Key Things You'll Learn:What inspired her to become a writerWhich past Going North Podcast guest helped Inger heal from the trauma of sexual abuse3 Steps to Fast-track Your Professional Career Inger's Site: https://lifeamplification.com/Inger's Books: https://www.amazon.com/dp/9151971062/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1624876359&sr=8-1&geniuslink=true The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/ Ep. 458 – “The Title IX Guy” with Dr. James J. Wilkerson (@titleixguy): https://www.goingnorthpodcast.com/ep-458-the-title-ix-guy-with-dr-james-j-wilkerson-titleixguy/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ 240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

In today's episode, Juan talks about the three C's of love, how life emulates the military, and so much more. Listen to hear more about what Juan believes we all have in common and how it makes the world go around.  Juan Lee is a transformational speaker, thought leader, and author. He has seen the message of love made so difficult that it is confusing. He removes the confusion by making it very simple. He neutralizes religions and makes the message of love universal. He finds the things that we all have in common instead of looking for things that divide us.   In religion, the vehicle is God and the message is love. Apart from God, the vehicle is humanity and the message is love. We all have love in common. Juan shows how we first learn to love ourselves and then love others. He shows how to use love in every stage of life to product the fulfillment desired in life. Juan shows how to identify personal success making you aware of obstacles that cause growth, not failures. He gives the tools needed to operate in love so that you will never fail leading to peace and contentment. Love is for formula for a successful life experience.  In This Episode  Life emulates the military  Love connects all the components in the system of life  If you can share it with one, you can share it with the world  Links  Juan's Website  Juan's Facebook, Twitter, & Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Dr. Elizabeth Cohen talks about her own divorce and the support she looked for to overcome her experience.  Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been.   Elizabeth has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen is the author of, Light at The Other Side of Divorce: Discovering the New You which debuted at #1 in Popular psychology on Amazon.    In This Episode  Are you going to stay stuck in your story?  Identifying the anger  Release the fight, flight, or freeze energy  Stepping into vulnerability    Links  Elizabeth's Website  Elizabeth's Instagram  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

"Trust can't be repaired, but it can be rebuilt." - Dr. Debi SilberWelcome to Linda's Corner.  In this episode, Dr. Debi Silber teaches us how to trust again after we've experienced betrayal.  Dr. Debi is a holistic psychologist, personal development expert, bestselling author, TedX speaker, and the founder of the Post Betrayal Transformation Institute.  She's been on Fox, CBS, and The Dr. Oz Show. You can learn more about Dr. Debi and what she offers at her website ThePBTinstitute.com.   You can find her books From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create an Life You Love and  Trust Again: Overcome Betrayal and Regain Health, Confidence and Happiness on Amazon.  Some of the highlights Dr. Debi shares:What is post betrayal syndrome and how do we know if we have it? How unhealed betrayal impacts our health, work and relationshipsHow betrayal is different from other types of traumaWhat is Post Betrayal Transformation and how do I do it?What are the 5 stages from betrayal to breakthrough?At what stage do most people get stuck?How do I learn to trust again?Why staying stuck is a choiceAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

In today's episode, Dr. Brian Stenzler talks about his first experience with the Ultimate Life Tool and how it changed his life and his relationships.  Dr. Brian Stenzler is an Ultimate Life Tool (ULT) Facilitator & Corporate Consultant, certified through the Y.O.U.Instittue (YTI, INC.). He used the ULT assessment along with his formal education and 23+ years of clinical experience as a family chiropractor doctor helping families create more health, happiness, and stronger relationships.  Dr. Stenzler has an extraordinary relationship with his wife Brooke and 5-year-old son Zion. He has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. He also sits on the board of directors for the Y.O.U.Institute.  Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice, coaching people on overcoming emotional barriers, or speaking to large audiences.    In This Episode  Starting relationships with the ULT  Attracting a new relationship with a vision board  The five utilities    Links  Brian's Website  Brian's Instagram & Facebook  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Carmen Hunter talks about her entire healing journey post betrayal and divorce. She tells about all the different types of therapies and techniques she used to surrender to help and fully heal from it all.  Carmen Hunter is the founder of The Institute for Functional Health Coaching®, Carmen Hunter Health LLC and the creator of the proven functional method of coaching Education, Preparation & Action ©. She has over 10 years of health coaching experience to include hundreds of chronically ill clients, running group trainings, and doing live and online webinars and presentations for other well-known wellness organizations. She has been educating and mentoring coaches and wellness professionals for over 8 years.    Her number one focus with her clients is to empower them to listen to their instincts and intuition as she believes that no one knows you better than you know yourself. This includes how to make choices about your health, your business, your relationships and more.  In This Episode  Advice if you're losing sleep  Brain spotting therapy – what it is and how it helped  Neurofeedback was a game changer  Validating your children through divorce    Links  Carmen's Website  Carmen's Facebook  Carmen's Free 7 Essentials Guide   SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Dr. Brian Russell tells his story of his life altering event and how he overcame it through silent meditative prayer.   Brian Russell (Ph.D.) is an author, professor, podcaster and a transformational coach for spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths so that he can share them compellingly, lovingly, and transformationally with others. He is the author of Centering Prayer: How Sitting Quietly in God's Presence Can Change Your Life. He is also host of the Deep Dive Spirituality Conversations podcast.  In This Episode  Feeling of disconnection  Ran into a bank of love  Open yourself up to love  Links  Brian's Website  Brian's Instagram, Twitter & LinkedIn  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Dr. Aimie talks ALL about trauma in the body. How trauma feels, how to recognize it, triggers and how to handle it all.  Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters Degrees in Biochemistry and in Public Health.   She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, The Biology of Trauma: a new lens that courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma's effects on the nervous system and body on a cellular level.   Dr. Aimie specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting and then having her own health issues that were a result of childhood and life experiences.   In addition to her medical studies that have included Functional Medicine Certification, she has sought out trauma therapy training since 2015.    In This Episode  Stress vs. trauma  The issues are in the tissues  Trauma is your biology not your psychology  Your brains job is to make meaning out of an experience    Links  The Biology of Trauma 2.0 Summit  Aimie's Website  Aimie's Facebook, LinkedIn, Instagram, & LinkedIn  Aimie's YouTube  SubscribeToDebi.com  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

“Whenever you remind someone of their value, you increase your own value.” - Dr. Joseph ShrandToday's featured award-winning bestselling author is a father, husband, Chief Medical Officer, and founder of Drug Story Theater, Inc., Dr. Joseph Shrand. Dr. Joe and I have a fun chat about his latest book, “Unleashing the Power of Respect: The I-M Approach”, how your intuition can be developed, and more!!! Key Things You'll Learn:What is the I-M ApproachHow to develop your intuitionWhat inspired Dr. Joe to write a book on the topic of respectWhy you should always have an acceptance speech prepared when you are nominated for an award Dr. Joe's Site: https://www.drshrand.com/Dr. Joe's Books: https://www.amazon.com/Dr-Joseph-Shrand/e/B08WYSD1Z2/ref=aufs_dp_fta_dskDrug Story Theater: https://www.drugstorytheater.org/ A special shout out goes to Asis Galvin for his Big O Remix from the Solar Mixtape. The mixtape can be copped through this link. https://asisgalvin.bandcamp.com/album/the-solar-mixtape You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/ 110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/ 48 - "Unlocking Greatness" with Charlie Harary (@CharlieHarary): https://www.goingnorthpodcast.com/48-unlocking-greatness-with-charlie-harary-charlieharary/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 479 – “Making Your Mind Your Magnificent Mentor” with Steven Campbell: https://www.goingnorthpodcast.com/ep-479-making-your-mind-your-magnificent-mentor-with-steven-campbell/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/

In today's episode, Denise shares her story of childhood sexual abuse and talks about all stages she went through after – feeling helpless & shame, masking it all, finally facing it and feeling it all shift, and being able to overcome it all and share her story.  Denise Bossarte is an award-winning poet, writer, photographer, and artist. Denise is a certified meditation facilitator and contemplative arts teacher. She is an information technology (IT) professional working for a large urban school district. Denise holds a BA in chemistry, an MS in computer science, and a PhD in developmental neuroscience. And she is a survivor of childhood sexual abuse.  Denise spent her adulthood healing herself from the traumatic impact the sexual abuse had on her life. She is not a mental health professional. She is a Thriver who has traveled a healing journey and is able to share a personal, guided experience for readers to find and engage in their own journey to healing, to becoming Thrivers. As an unpublished manuscript, Thriving After Sexual Abuse was a quarterfinalist in the 2019 BookLife Prize Nonfiction Contest, Self-Help Category.  In This Episode  Feeling helpless & shame  Staying busy instead of facing it  When the shift happened   Links  Denise's Website  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, we're talking all about how an unhealed betrayal from years ago continues to set you up for one betrayal after another. You have to dig deep to find out where your original betrayal actually took place. Listen to today's episode to hear more.  Welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  Your betrayal could have actually happened years ago  We have 60-80,000 thoughts a day – 80% are negative  A classic sign of an unhealed betrayal  Links  Trust Again Intensive Waitlist  Subscribetodebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

“Great communication and great connection produces a greater level of intimacy.” - LaQuita MonleyToday's featured bestselling author is a wife, mother, grandmother, serial entrepreneur, international speaker, minister, and a certified member of the Maxwell Leadership Team, LaQuita Monley. LaQuita and I have a fun conversation about her book, “Redefining Success: 8 Tools I Used to Develop a Growth Mindset”, secrets for a successful marriage, and more!!! Key Things You'll Learn:How LaQuita and her husband's relationship lasted through COVIDWhat's it like building a ministry and/or business with her husband 3 things you need for a healthy relationshipWhy is knowing Who you are so important LaQuita's Site: https://www.laquitamonley.com/LaQuita's Book: https://www.amazon.com/Redefining-Success-Develop-Growth-Mindset/dp/B0B2PW9W7S/ref=tmm_pap_swatch_0?_encoding=UTF8&coliid=IF0864D28QKR6&colid=ESKZQHHJMTI7&qid=&sr= The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun You May Also Like… Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/

Have you been working hard to make changes in an area like your health, work, or relationships and notice that just about when that change starts to happen, you start to self-sabotage yourself?  In today's episode, we're talking all about WHY this self-sabotage comes up just when things start turning around. Listen to today's episode to hear more.  Welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  Keeping you in a place where you don't have to think  Sabotaging your success  Surround yourself with the right people  Links  Trust Again Intensive  Subscribetodebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Zoe tells her story, what served as her inspiration to change, and exactly how she did it.   Sometimes life strips away the person who you knew yourself to be. When you rise from the ashes you are given the opportunity to build something stronger and more powerful. Times of adversity build an inner strength that you can use in a positive way to rise to thrive.  That's what Zoe did.  This is her story.   2005 was her catalyst for change, to leave an unhealthy marriage and lifestyle and rise from the ashes. What started out as a journey of recovery became a journey of mental and physical strength to become a more powerful version of her.    In This Episode  Zoe's reason for change  When your pain becomes greater than the fear of unknown  Survival mode  Physical strength impacting mental strength    Links  Zoe's Website  Zoe's Facebook, Twitter, & Instagram  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

What would a shift in perspective do for you? I'm going to show you how dramatic your life can change when you go from being a cup is half empty type of person to a cup is half full type of person.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  The tail of the crying mom  Leaving Stage 3 & entering Stage 4  What benefit am I receiving from this experience? Links  Trust Again Intensive  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Carmen Hunter talks about her entire healing journey post betrayal and divorce. She tells about all the different types of therapies and techniques she used to surrender to help and fully heal from it all.  Carmen Hunter is the founder of The Institute for Functional Health Coaching®, Carmen Hunter Health LLC and the creator of the proven functional method of coaching Education, Preparation & Action ©. She has over 10 years of health coaching experience to include hundreds of chronically ill clients, running group trainings, and doing live and online webinars and presentations for other well-known wellness organizations. She has been educating and mentoring coaches and wellness professionals for over 8 years.    Her number one focus with her clients is to empower them to listen to their instincts and intuition as she believes that no one knows you better than you know yourself. This includes how to make choices about your health, your business, your relationships and more.  In This Episode  Advice if you're losing sleep  Brain spotting therapy – what it is and how it helped  Neurofeedback was a game changer  Validating your children through divorce  Links  Carmen's Website  Carmen's Facebook  Carmen's Free 7 Essentials Guide   SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Lois Hollis talks about how shame/guilt (not to be confused with shame AND guilt) was the root of all her symptoms – depression, anxiety, apprehensions, hatred, and anger.   Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years experience in health, 15 years research, and counseling bring NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. Lois' first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self.  Her new film I'M GOOD makes shame guilt visible. She shares 3 books. She was given a death sentence at 55 and now thrives at 77. Lois shows us how.  In This Episode  Personalizing your trauma filled experience  What do you do about shame?  Shame/guilt vs. shame AND guilt  Links  Lois' Website  Lois' Now is The Time eBook  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Finding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  Declare your actions to ensure you do it  Building self-trust  Healing from trust – start here  Links  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Dr. Brian Stenzler talks about his first experience with the Ultimate Life Tool and how it changed his life and his relationships.  Dr. Brian Stenzler is an Ultimate Life Tool (ULT) Facilitator & Corporate Consultant, certified through the Y.O.U.Instittue (YTI, INC.). He used the ULT assessment along with his formal education and 23+ years of clinical experience as a family chiropractor doctor helping families create more health, happiness, and stronger relationships.  Dr. Stenzler has an extraordinary relationship with his wife Brooke and 5-year-old son Zion. He has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. He also sits on the board of directors for the Y.O.U.Institute.  Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice, coaching people on overcoming emotional barriers, or speaking to large audiences.  In This Episode  Starting relationships with the ULT  Attracting a new relationship with a vision board  The five utilities   Links  Brian's Website  Brian's Instagram & Facebook  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

254: A Dose of Dr. Debi: How Your Stress is Impacting You  I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  How your stress response works Stress and gut health Stress settles in your body impacting body composition  Links  Subscribe to Debi  Post Betrayal Syndrome Quiz  PBT Podcasts  Healed or Hardened Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In today's episode, Sandy discusses how to use your betrayal to create a spiritual awakening.   Discover true freedom by awakening new levels of awareness. Sandy is a spiritual teacher who supports conscious leaders in redesigning the unconscious mind that drives habits, patters and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern day science to help high performers enhance their lifestyle. She's worked with CEO's, entrepreneurs, executives, healers, and authors. Sandy is the founder of Prosperous School of Self Realization, a 90-day leadership program and founder of Prosperous the Podcast.  In This Episode  Using pain to find purpose Making decisions based on external programming Masculine and feminine energy  Links  Sandy's Website  Sandy's Podcast  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene   Links  Sleep Supplement  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Debi Sibler. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Connect with Dr. Debi: debi@debisilber.com Sandee's Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyone-sp Connect with Sandee www.sandeesgarlata.com Sandee's book: www.sandeesgarlata.com/the-book Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute.She is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book:The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis,Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness,and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love.Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal.In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.Do you have Post Betrayal Syndrome?Take the Quiz:https://thepbtinstitute.com/quiz/Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/Resources:Website https://thepbtinstitute.comSocial Media profiles:Facebook: https://www.facebook.com/InspireEmpowerTransformTwitter: https://twitter.com/DebiSilberLinkedin: https://www.linkedin.com/in/debisilber/Instagram: https://www.instagram.com/debisilber/Youtube: https://www.youtube.com/debisilberConsider Supporting The Show!For just the cost of a cup of Joe click the link below:https://www.buymeacoffee.com/laquitastoolboxContact LaQuita Monley:If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.https://calendly.com/laquitamonley/podcast-pre-booking-callEmail: podcast@laquitamonley.com

Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, discusses the stages of how we can not only survive betrayal but thrive through transformation   https://thepbtinstitute.com From Hardened to Heal, by Dr. Debi Silber Trust Again, by Dr. Debi Silber

If you've ever been betrayed, you understand the utter shock and devastation of being blindsided. Betrayal is terribly painful, and though no one wants to study betrayal, this week's podcast guest did exactly that. Debi Silber experienced two betrayals back to back. It began with a really painful family betrayal, and a couple years later it happened again. This time it was her husband. After looking at the two experiences Debi couldn't help but wonder, what is the common denominator?   This question set Debi on a journey to understand what holds us back, what helps us heal, and what happens to us physically, mentally, and emotionally when the people closest to us lie, cheat and deceive? Debi found 3 groundbreaking discoveries that changed her health, her family, her business, and her life, and she's sharing her wisdom with us today.   Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.   Learn more about Debi by visiting her website at https://thepbtinstitute.com/ and be sure to take her ‘Healed or Hardened' Quiz here. You can also follow Debi on Facebook, Twitter, LinkedIn and Instagram.

This episode is being brought to you by Forecast located in Homewood Alabama.  Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast goes to air, we are in the energies of the full moon…. a time of great magnification for all humanity. It has been an intense year for all of us and this last full moon of the year is bringing light to so many areas… individuality, collectively,  personally and professionally. I ask this question a lot… Are you focusing on the positive aspects of your life, or are you focused on the drama and negativity? You may not be able to change the past, but you can change the story you tell yourself about it. You can rewrite the things you tell yourself about the past and the people in your life. We are also moving from one season to another .. fall into winter.  Winter is a time to pull your energy in and access your dreams and visions for the year ahead. Knowing your truth … your voice.. your Spirit is so valuable at this time. And that's where the RITES come in to help you move through all this stuff! It is time to take a leap in consciousness. All these cosmic forces and energy alignments, I talk about on my Energy Focus for the week which you can find live on Sunday nights on Instagram and FB. We talk about what's going on, we align our energy, set intentions  for the week and I pull the Tarot cards for guidance. If you can't join me live get on my email list and you will receive the energy focus first thing on Monday mornings.  As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now.. in person or online. When you work with the energy body, it helps to release the old patterns and all that  old stuff.  Links will be in the show notes. When you start going within and connecting to your soul and your spirit, you will find your answers. In today's episode I bring back to the show, Dr. Debi Silber from the Post Betrayal Transformation Institute in NY. Dr Debi was on the Empowered Spirit Show  back in August 2020  when her book, Trust Again, came out.  Great interview.  Emotional for me… I had a moment of awakening. I know that this time of year can be hard for many people.  It is for me as this was the time year my life came crashing down 20 something years ago.  So I wanted to bring this conversation back around.. for more healing.. more enlightenment on the subject.  With her latest book, From Hardened to Healed,  Dr. Debi takes us deeper into looking at that 3rd stage where we all get stuck living our lives and compensating for the trauma and pain.  We talk about betrayals.. shock.. trauma.. what happens in that split second… the 5 stages… the importance of Spirituality … how we get and stay stuck and most importantly.. ways to help you move forward. Dr Debi Silber, PhD, is a holistic psychologist and a recognized health, mindset, empowerment, and personal development expert. She's an award-winning and two-time TEDx speaker, coach, and author of the Amazon #1 bestselling book The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman: The Workbook (a companion guide to the book) as well as two books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield, and many more. Debi's contributed to Fox, CBS, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World, and Glamour to name a few. Managing The PBT Institute, teaching, speaking, coaching, mentoring, and writing, she's also married (twice) to her husband Adam for 30 years, is the proud mom of Dani, Dylan, Camryn, and Cole (and bonus daughters Molly and Keely) and is the proud mom of 4 dogs, Scooby, Gigi, Brody and Kasey. Her recent books include  Trust Again (2020). And her latest.. which we will talk about today.. From Hardened to Heal . Take the Quiz. Yes.. hardened and stuck is no way to live! Transformation begins when you tell yourself the truth. And, something I have adopted — Hard now - easy later. Trust the process.. tune into your Spirit. Spirituality gives meaning to the senseless.  Maybe there is a profound lesson. Sometimes it takes traumas to shake us up. Check out Dr Debi's books and her PBT Institute in NY. Come on over to my website at terriannheiman.com.  check out the podcast, the Energy Focus, my upcoming Intuitive Path Group and my Spiritual Retreat – Costa Rica 2022 – Reiki Shamanism. And pick up a piece of jewelry while you are there. If you liked this podcast, leave me a review on iTunes and share this podcast out with others! Reach out for a spiritual upgrade to help you navigate the waters of 2022.  Get the Rites into your everyday life. Thanks again for listening! To your Spirit, Terri PS… The Intuitive Path Winter Season is coming up.  The Winter is a time to go deeper within.  It's a time to connect with your ancestors.  Heal the traumas you take on. PSS.. Spiritual Retreat – Costa Rica 2022 – Reiki & Shamanism   Join Terri's Facebook Group  Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7

Joshua Shea is a pornography addiction expert, certified betrayal trauma coach and the author of three books about pornography addiction, including He's a Porn Addict…Now What? An Expert and Former Addict Answer Your Questions (2019). Since 2018, Joshua has given more interviews about pornography addiction and betrayal trauma than anybody in the world. To date, he has appeared on nearly 300 podcasts, television and radio shows using his wealth of research and personal story to promote the ideas that porn addiction spans all demographics and those with a problem should seek help before it's too late. He also speaks extensively about the issue of working through betrayal trauma, especially with the partners of addicts and those who are facing infidelity. Prior to admitting his 24-year addiction to pornography (and alcohol) in 2014, Joshua was a prominent magazine publisher, award-winning journalist, film festival founder and politician in central Maine. In 2017, Joshua launched https://paddictrecovery.com He has also contributed articles about recovery to TheFix.com and Recovery Today magazine, is a TEDx Talk speaker and has developed and presents a porn addiction education lecture for churches, libraries and other groups. Sober since April 2014, Joshua still lives in Central Maine with his wife and two children. Other books by Shea include: Porn and the Pandemic: How Three Months in 2020 Changed Everything, released July 2020 and The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships (2018). He was also a contributor for From Hardened to Healed (2021)

Hello everyone, and welcome to the Mind, Body, and Soul series on the Success InSight Podcast.The Mind, Body, and Soul series celebrates the journeys and stories from health & wellness professionals who are committed to helping their clients and patients realize their physical, emotional, and spiritual courage and well-being.Our guest today is Dr. Debi SilberDr. Debi Silber is the founder of www.ThePBTInstitute.com, a holistic psychologist, recognized health, mindset, empowerment, and personal development, expert. Debi is the host of the From Betrayal to Breakthrough Podcast - The podcast is all about helping those who've been betrayed heal physically, mentally, and emotionally. It's a combination of information, education, inspiration, conversation, hope, love, and healing. It's conversational but listeners want to be sure their time is well spent so they appreciate actionable tips/strategies.Debi is the author of the six books, including her most recent:From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love (Sept. 2021).Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Hardcover – (Oct. 2020The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis (Feb. 2017)The Unshakable Woman: The Workbook (Jun. 2017)The Five Stages from Betrayal to BreakthroughStage 1 - Focus on thinking and doing, not really prioritizing the feeling and being.Stage 2 - The breakdown of the body, the mind, and the worldviewStage 3 - Development of survival instinctsStage 4 - Finding and adjusting to a new normalStage 5 - The body starts to heal. Self-love, self-care, eating well, exercise, etc.To learn more about Debi and her work, visit her website at https://thepbtinstitute.com/You can also learn more about Debi on the following social sites:FacebookLinkedInTwitterYouTubeInstagramWatch her most recent TEDx talk: "Do You Have Post Betrayal Syndrome?"Success InSight is a production of Fox Coaching, Inc.

Anyone who is well versed in betrayal is likely to have experienced a seismic shift in not only how they start to see themselves - but also in their new vision of the world.   Perhaps you find it difficult to trust others again; Maybe you shield yourself from entering into close relationships or Possibly you struggle to trust yourself and your decisions.   Whatever your experience - it's likely that left unprocessed and unaddressed, the betrayal is likely to still leave it's mark, years or even decades later.   In this episode, I chat with Dr. Debi Silber about my own experiences and how - even though I thought I had worked through my own betrayal story - there are still issues that need to be addressed.   Dr Debi discusses Post Betrayal Syndrome and the necessary stages that we need to go through in order to ensure we are no longer jaundiced by the betrayals that might previously have haunted us.   Want to know more? Then Grab a cuppa - and keep listening! ~~~ More about Dr. Debi : Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://PBTInstitute.com She is a holistic psychologist, a health, mindset and personal development speaker, author and mentor who helps people heal from Post Betrayal Syndrome. She's the author of the Amazon #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Debi has contributed to The Dr. Oz show, FOX, CBS, The Huffington Post, Forbes, Psychology Today, Health, Shape, WebMD, and Glamour to name a few. Her recent PhD study on how we experience betrayal detailed : what holds us back, what helps us heal and what happens to us (physically, mentally and emotionally) when the people closest to us lie, cheat and deceive made three groundbreaking discoveries. Her proven process, birthed from those discoveries, has helped thousands of people fully heal from betrayal; enabling them to thrive in their relationships, work, health and life. ~~~
 How to Contact Dr Debi Silber: Dr. Debi Silber Founder: The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com/ Host of The From Betrayal to Breakthrough podcast https://thepbtinstitute.com/podcast/ Watch my Recent TEDx Talks! https://www.youtube.com/watch?v=iyqOR69dHiU https://www.youtube.com/watch?v=XX30i6nC7ro Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/   Books mentioned during this episode : From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis ~~~~~ DON'T Forget : If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

In todays episode, we meet with world renowned Dr. Debi Silber, and discuss the effects, stages, and healing of being betrayed.  Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Books:https://thepbtinstitute.com/books/ Website:https://thepbtinstitute.com QuizHealedorhardenedquiz.com Connect with Debi on Social Media!Facebook: https://www.facebook.com/InspireEmpowerTransformTwitter: https://twitter.com/DebiSilberLinkedin: https://www.linkedin.com/in/debisilber/Instagram: https://www.instagram.com/debisilber/Youtube: https://www.youtube.com/debisilberThanks For Listening!*Support Us*Heartbreakhillpodcast.com*Like Us on Facebook*https://www.facebook.com/heartbreakhillpodcast*Join Our PRIVATE Facebook Group*https://www.facebook.com/groups/2573656376187960*Follow Us*IG: @heartbreakhillpodcastTwitter: @hbhillpodcast*Contact Us!*hbhp@heartbreakhillpodcast.com*Shop*Rosegoldlenses.comSupport the show (https://paypal.me/hbhpodcast?locale.x=en_US)

This week on Divorce & Beyond, Dr. Debi Silber, the Founder of the Post-Betrayal Transformation Institute is back to visit with Host, Susan Guthrie, and she is here to help you break free from the victim mentality that can accompany the betrayal of a loved one, including adultery and financial infidelity.   Dr. Debi is a holistic psychologist whose ground-breaking research on the topic of betrayal and recovery led her to identify the four stages of betrayal and create a program to help people move beyond the pain and heal so that they can thrive and be happy again.  Unfortunately, many people find themselves stuck in Stage 2 of the process, dwelling in the victim role, the hurt, anger and rage.  There are many valid reasons to remain in this space but they will keep you from moving forward and beyond the betrayal to live a healthy and happy life. In this episode, Dr. Debi outlines the four stages of the process and shares tips and insights into the "whys" and "hows" of healing and learning to trust again.  She herself has been down the path and healed and that in and of itself is a story worth listening to this episode for! As a VERY SPECIAL GIFT for listeners of Divorce & Beyond, Dr. Debi is giving away THREE of HER BEST-SELLING BOOKS to one very lucky person.  Just listen to the episode all the way to the end to learn how to win! Contact Dr. Debi: www.pbtinstitute.com Social Media: Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Youtube: https://www.youtube.com/debisilber  Get Dr. Debi's Books: Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/ The Unshakable Woman: https://amzn.to/3DlJzFK The Unshakable Woman-The Workbook: https://amzn.to/3qCXJi8 New book: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love: https://amzn.to/321sFhX MORE INFORMATION ABOUT THIS WEEK'S SPECIAL GUEST: DR. DEBI SILBER Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. ********************** MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** THANK YOU TO OUR SPONSOR: Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind. Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. 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Betrayal can affect your entire life - work, health, and even your relationships.  In a previous episode, I explored how to heal from betrayal in your relationship. This episode focuses on how to heal from betrayal within yourself. Joining me to discuss post betrayal syndrome and post betrayal transformation is Dr. Debi Silber.  Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. You've heard it before, “Time heals all wounds.” But,  Dr. Debi Silber has proof that this is not true. It doesn't matter if your betrayal happened decades ago, you can still experience Post Betrayal Syndrome today.  However, if you are willing to do the work, you can move through all five stages of healing in order to get to post betrayal transformation and experience freedom on the other side. Show Highlights Betrayal is different from other life crises. (7:27) Post Betrayal Syndrome: a collection of symptoms that are very common in betrayal. (10:48) Why do we get stuck after we have been betrayed? (17:02) If you are going to fully heal from a betrayal, you will go through five predictable stages. Dr. Silber shares these five stages. (22:08) When you face it, feel it; you can heal it. (31:44) After the shattering of trust, it cannot be repaired. But it can be rebuilt. (37:34) The difference between resilience and transformation.  (38:07) What to look for in a therapist for post-betrayal healing. (49:51) Learn More About Dr. Silber: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Resources & Links: Should I Stay or Should I Go - Money Survey by Kate Anthony and Amanda Steinberg Dr. Debi Silber's websiteDr. Silber on Facebook Dr. Silber on Twitter Dr. Silber on LinkedinDr. Silber on InstagramDr. Silber on YoutubeAre you healed or hardened? Take the quiz TODAY'S EPISODE IS SPONSORED BY: THE DIVORCE SURVIVAL PROGRAM As one of the pioneers of the divorce coaching industry, I've been helping women (most of whom are moms) navigate the divorce process for the last decade. AND NOW, FOR THE FIRST TIME EVER, ALL OF MY DIVORCE WISDOM IS AVAILABLE IN ONE ONLINE PROGRAM. This program is 100% for you if… You're a mom looking for a clear roadmap to a divorce that won't destroy your kids You're looking for answers and a roadmap You understand that divorce is a long game You're willing to put away your boxing gloves You want this to be a respectful and collaborative process in service of your kids You understand that divorce is, first and foremost, an emotional process and you're ready to ‘go there' Are you ready to learn from one of the world's top divorce experts and set yourself on the path towards the best possible outcome? YEAH, Y'ARE!!!

Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, and the author of three books about pornography addiction, including He's a Porn Addict…Now What? An Expert and Former Addict Answers Your Questions (2019). He works full-time as a certified betrayal trauma coach with the Post Betrayal Trauma Institute in New York. Prior to admitting his 24-year addiction to pornography in 2014, Joshua was a prominent magazine publisher, award-winning journalist, film festival founder, and politician in central Maine. Since 2018, Joshua has given more interviews about pornography addiction and betrayal trauma than anybody in the world. To date, he has appeared on nearly 300 podcasts, television and radio shows using his wealth of research and personal story to speak about his experiences with pornography addiction and betrayal trauma – both as betrayed and betrayer. In 2017, Joshua launched RecoveringPornAddict.com. He has also contributed articles about recovery to TheFix.com and Recovery Today magazine, is a TEDx Talk speaker, and has developed and presents a porn addiction education lecture for colleges, libraries, and other groups. Other books by Shea include Porn and the Pandemic: How Three Months in 2020 Changed Everything, released July 2020 and The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships (2018) and as a contributor of From Hardened to Healed (2021). Reach out to Joshua: paddictrecovery.com Contact Lois Wagner and book a free discussion to discuss your healing journey and to fly free. http://walkingwithoutskin.com/ Music Walking without Skin is a song inspired by the work of Lois Wagner. Walking Without Skin was composed by Steve Siler of Music for the Soul and features Denise Green. It is our hope that the song will encourage and empower women as they journey on the road to healing. You may stream the song here or download it for $1.29. https://www.musicforthesoul.org/resources/walking-without-skin/ .

Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.   Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.   The Post-Betrayal Syndrome Quiz   Do You Have Post-Betrayal Syndrome TEDx Talk   Stop Sabotaging Yourself TEDx Talk   Thepbtinstitute.com Are You Healed or Hardened Quiz Book Your Complimentary Consultation with Dr. Brandy Victory, D.C.

Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/ Support the show

We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones.   In This Episode  Find out how people keep their pain alive Understand the root cause of some bad habits Learn how to get unstuck and move forward   Transcription Hi there, welcome to another Dose of Dr. Debi. So this was coming up within The PBT Institute with some of our members and I'm wondering if it's something that may be happening to you. I  want to make sure I share it so this way, if it's something you're doing, you know why.  Have you ever felt like you're stuck, you feel so stuck, you're doing the work, you're trying to change your beliefs, you're trying to incorporate these new habits into your routine and there is just something about it that no matter what you do, you cannot move forward? And what happens is you keep trying these new things, you keep getting aggravated and discouraged and thinking; “I don't get it. I'm doing everything, why am I still stuck?”  Well here's something that I've found and this is my over 30 years of coaching. I have seen this come up a few times, and I'm wondering if it's something you may be doing. I remember years ago when I was working with someone and she explained this version of herself she wanted to be. Beautiful, fit, healthy, successful. I mean it was this amazing image. I asked her where she was right now, and she described herself and she wasn't really eating well, she didn't have the best belief system in place, she was settling for relationships and work that she wasn't really happy about. And she smoked cigarettes. I asked her; “What's up with the cigarettes? That version of you that you described, I can't imagine that version of you smoking cigarettes.”  She didn't know either, and she was really stuck so I started diving deeper and I said; “Tell me about your about your relationships.” And she started talking and I know I'm probing deeper and trying to get to the root of things, and all of a sudden she starts talking about her mom and her mom passed away from lung cancer from smoking.   I remember at that very moment, thinking to myself, Hmm, I wonder if she's smoking as almost to keep that bond. And that legacy going. So before I had a chance to stop myself, I blurted it out and I said; “Do you think you're smoking has anything to do with your mom?” And she looked at me, it was that deer in the headlights look and I know we're onto something. And I kept going and I said; “Well, would your mom want you to smoke? And she said; “Absolutely not.” And we realized, she was grieving and mourning the loss of her mom and it was almost like if she kept smoking, that would continue that bond.  So we don't want to break those bonds, if that's all we have left. So I shifted the conversation and asked: “What would happen if, instead of the bond, being that you continue to smoke, what would it be like if instead, in honor of your mom, you stopped smoking? So, it still had to do with her mom, it still had to do with that deep connection, but now she's doing something really positive with it instead of really something negative.  It was the last cigarette she ever smoked.  And it came up again recently where one of our members was stuck, just so stuck doing all the work, doing all the right things, and just stuck. And so I brought this up again. And it was a family issue going way, way, way back where playing a certain role, and acting in a certain way, would keep this legacy alive. And so then I asked; “Now that this person is on the other side, would they want you playing small would they want you staying safe would they want you not living the best of your ability and becoming your highest and best? “Well of course not.”  “So what if, instead of keeping that bond going by keeping those beliefs going, and even though that's all we have left with that person, we keep ourselves, sort of locked in our own cage because this is, this is what we have and we don't want to eliminate and, get rid of that bond we have with them. What if instead we did this in honor of them.”  It was one of those experiences again where I just saw her face light up. And I knew at that moment, that was one of the biggest needle movers that was keeping her stuck in Stage three, talking about the five Stages from betrayal to breakthrough. That's what was keeping her stuck in Stage three, and having her move right into stage four. I see this with so many people all the time. We're not staying stuck because we want to. Sometimes we need the tools, we need the resources. we need just the insight or shift. Sometimes we just needed it to be bad enough, I did two TEDx talks and I remember talking about this and the first one, Sop Sabotaging Yourself saying that when the pain of where you are, becomes greater than the fear of the unknown, that's when we jump. And that's when we make those changes and sometimes it takes, pain, sometimes it takes realization, sometimes it takes, insight, sometimes it just takes being so sick of your own story, whatever it is, it's all good, as long as you take a look and make those changes that can support you.  So, just a classic reason why we stay stuck that can be a little bit hidden and we may not really know, and I've seen it many times, so I wanted to be sure to share that with you. Speaking of Stage three, the new book: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love, is now available, and we created a really fun quiz, to go along with that, which is to see which force of nature, you are, and it will. It's the most simple quiz ever, and you will know exactly where you are within those five Stages and then I will guide you appropriately based on exactly where you land. I really invite you to take the quiz and you'll find that it healedorhardenedquiz.com So just go to healedorhardenedquiz.com  Take that quiz and find out which force of nature you are. And it may be really enlightening for you. So if you're stuck, there's usually a good reason for it. And, you know, it's, here's where those traumas are the greatest shakeups because they invite us to question everything, but sometimes it is just that new idea that new insight that new awareness. So, if that's what's going on with you, where you were keeping the pain alive, keeping the bad habit, alive, keeping the staying stuck alive now you know because of that tie you have with that person.  What would happen if you turned it into the honoring of that person where you're doing something really positive, with that scenario. Just like I mentioned with my client with the cigarettes. So, I hope that helps, again, take that quiz so you see which force of nature you are, and you got to find that at healedorhardenedquiz.com . I'll see you next time.   Resources Mentioned PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift  healedorhardenedquiz.com 

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo.  My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of betrayal became the starting point for her personal growth and professional expertise in the area of betrayal.In this jam-packed episode, you will hear how Dr. Silber's research into the stresses and symptoms suffered by people who have been betrayed showed her how betrayal is distinctly different, and more shattering an experience than other types of stressful events.  Dr. Silber describes both the symptoms of Post-Betrayal Syndrome and the 5 predictable phases of Post-Betrayal Transformation in clear and interesting detail; she also shares her own story of reconciliation after betrayal.  Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, she's an award-winning speaker, coach, and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.Timestamps: [3:41] The start of Dr. Silber's experiences with trauma and betrayal[6:32] The reason why betrayal is so traumatizing[10:43] The stunning results of Dr. Silber's research on the symptoms of betrayal[16:20] The 5 stages of Post-Betrayal Transformation[25:46] Dr. Silber answers the question, “Can trust be repaired?”__________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Dr. Debi Silber -Website:  https://thepbtinstitute.comInstagram: https://www.instagram.com/debisilber/Facebook:  https://www.facebook.com/InspireEmpowerTransformLinkedIn: https://www.linkedin.com/in/debisilber/Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/

#32 - In this episode, I'm honored to have a conversation with Dr. Debi Silber. She is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love.  Dr. Silber shares her 3 groundbreaking discoveries on how we experience betrayal and the 5 stages a person goes through on their way to heal. Her insights will help anyone who is stuck and may not even realize it. Dr. Silber has been on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more. She's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Links mentioned in this episode can be found below. Her new book is out now - From Hardened to Healed (https://thepbtinstitute.com/fromhardenedtohealed/)  Quiz to find out what stage you may be in: Healedorhardenedquiz.com  Hope you enjoy this episode! Don't forget to Follow this podcast so you can be notified when the latest episodes are released. Love the podcast? Give us a rating and review!

What is Post Betrayal Syndrome? Listen in as Dr. Debi Silber the founder of the Post Betrayal Transformation Institute, holistic psychologist, author, and health, mindset and personal development expert joins the show to explain. She shares the 5 stages we'll go through in order to fully heal from betrayal.How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/Book launch party on Oct. 5th for From Hardened to Healed: https://thepbtinstitute.com/book-launch-party/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music Credit - Akira the Don - Daredevil ThemeSupport the show (https://www.patreon.com/thedivorceddadvocate)

A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will be discussing the healed-or-hardened spectrum, explore its possible manifestations in your life, and what you can do if you find yourself hardened. In This Episode  Understand what “hardened” and “healed” mean Discover how it looks like if you healed versus hardened Identify where you are at in your transformation journey   Transcription Hi there, Dr. Debi here welcome to another Dose of Dr. Debi. Today's question is:  Are you healed, or are you hardened? This is a little bit of a preview of my upcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life you Love. So let's start with a few definitions. According to the dictionary “hardened”, is to confirm in disposition, feelings, or actions. To be hardened to is to make callous and to toughen. So for our purposes, it doesn't necessarily mean that you're angry or bitter, it can mean that old baggage is just bogging you down. It can mean that limiting beliefs and behaviors have created beliefs that are keeping you stuck and preventing you from seeing things another way.  So how do these beliefs show up? Well, they show up in almost every area of life.  For example, you may see it in relationships, and it could look like this:  A previous belief that you're less than, unworthy, broken, or not enough in some way has you settling for behavior you'd never tolerate if you felt better. A previously painful experience (like abuse, abandonment, or betrayal) has you believing that it's simply how relationships work, so you need to find a way to accept it.  A previous experience with a toxic friend, boss, or coworker has you believing there's nothing that can be done about it, so do your best to accept the toxic behavior.  Those beliefs keep you in a painful place, and the longer you stay in that spot, the worse it gets. Please know that I'm not saying to flee the minute relationships get uncomfortable; that's not what I'm saying at all. It's often the discomfort that helps us grow, and it can actually take relationships to the next level of trust and intimacy. What I am saying is that the belief that there's nothing you can do about it, or nothing better you can hope for, coupled with the resignation that prevents you from believing/saying/doing anything different, slowly hardens you.  “Healed,” on the other hand, is to make sound or whole. To make well again, to restore, and to correct.  Using the examples above, here's how they'd look if you were healed versus hardened:  A previous belief that you're less than, unworthy, broken, or not enough in some way had you settling for behavior you'd never tolerate if you felt better. It dawns on you that you are worthy, deserving, and lovable. You start by giving yourself all the love you may never have received in the past, so you realize how wonderful you are. From that space, you can't help but radiate love, because that's who you are. Since like energy attracts like energy, you can't help but attract that same love you've been giving others right back to you.  A previously painful experience (like abuse, abandonment, or betrayal) had you believing that it's simply how relationships work, so you need to find a way to accept it. You've done your research; you've done the work to heal, and you realize that “even though it was done to you, it's not about you.” While that time in your life was intensely painful, all you've done to move through it has created a version of you that's whole, healed, healthy, and transformed.  A previous experience with a toxic friend, boss, or coworker had you believing there's nothing that can be done about it, so you do your best to accept their toxic behavior. It occurs to you that this was exactly the push you needed to either speak up or start that business you've been longing to start. You find your voice, and in doing so, you subtly change the rules around how people treat you. You simply don't tolerate toxic behavior, and the more you work to grow through it, the more you realize that you've been personalizing their behavior when it actually has nothing to do with you. You see it so clearly, and instead of seeing through the eyes of anger, you're compassionate, because you realize: “Hurt people, hurt people.” It doesn't excuse the behavior; you're still not tolerating it, but you see where it's coming from, and it doesn't hurt you anymore.  Where have your experiences left you? Not sure? No worries, that's what my newest book: From Hardened to Healed is all about. See, nothing is wrong or a problem unless it's preventing you from being, doing, or having what you want.  So often, we consider ourselves healed from various types of crises such as heartbreak or devastation of some kind (i.e., abuse, neglect, financial crisis, divorce, death of a loved one, disease, a tragic accident, or betrayal). We believe we've healed because time has passed, or because those people are no longer in our lives. While removing those people from our lives can help (such as in the case of a toxic relationship), that doesn't mean that they still don't have a toxic hold on your mind and heart.  Join me because I'm going to be unpacking all of this, during a book launch party for my new book from Healed to Hardened on October 5, from 12 to 2pm Eastern time so you can see for yourself, for yourself, if you're healed, or if your experiences have left you hardened. The good news is you can heal from all of it. So to join me at this book launch party, click here. You're going to want to RSVP. And when you read that page you're going to see, you can become eligible for all kinds of really fun prizes.  There is no reason to stay stuck. The good news is, you can heal from all of it. Your experiences have created the incentive the motivation and all you need to move in the direction towards the, the health, the body, the lifestyle, the life you want and I'm here to help you however I can.  Join me for the book party here. I can't wait to see you there. Please share this with anybody who's stuck, that person who says: “That's just the way it is. This is as good as it gets.” I'm talking to that person. That's who needs this book, and who can benefit from this book party. Thanks so much and I'll see you then.   Resources Mentioned Book Launch Party! PBT PodcastsPost Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and HappinessTrust Again Free Gift

No matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we're feeling lost and don't know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it's a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and search more vigorously for clarity.  My name Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will discuss how confusion can lead to new insights and possibly, an entirely different direction with opportunities that you could have never even imagined before.   In This Episode  Understand what happens when there's a shakeup in your life Discover why confusion is good Learn how what to do when you're in intense confusion   Transcription Hi there and welcome to another Dose of Dr. Debi. I want to talk about something today that I see a lot. It's something that, if you don't know it's coming, it can be a little frightening, maybe very frightening. But, if you understand it ahead of time, it can make you feel a little bit more comfortable. When I see people healing, I see this a lot. It's this intense confusion. We think confusion is a bad thing, it's actually a really good thing. Here's what I mean. Life as you had known it is going along and you know where to go, you know where to be, you have your routine mapped out, etc. It's sort of predictable. Everything is going as it's been going, and then all of a sudden there is this complete disruption of life as you've known it. And if that's not as big of a shake up as you need, what also happens is it gives you the opportunity to question everything.  It's that intense of a shakeup that it wakes us up out of this numbness, out of this sort of stupor, that we may have been in, and it gives us an opportunity to ask ourselves questions like: “What am I doing?” “What am I feeling?” “What have I been tolerating?” We begin to look at what's working, what's not working, and all of these questions come up. It's intensely, confusing. But, that's good! Because what happens is, once the dust settles, it's going to allow for clarity and possibly an entire new direction that you never would have had access to, had that not happened. Insights that you never would have had access to, had that not happened. You know I love giving analogies so this is one that comes to mind. I write about it in Trust Again, where I explain how this confusion is a good thing. And it's kind of like this. Imagine you're running in one direction, you are just running and running and running as fast and as far as you can, like Forrest Gump running. You're just going, going, going, going, going. Then all of a sudden you realize; “Wow, I don't think this is the right direction. This no longer serves, I'm kind of done with this.” Think about what happens. What happens is you slow yourself down. You turn, you pivot, and then you begin to move in a different direction until you pick up speed and now you're running in a completely new and different direction. This direction may possibly serve you so much better. That confusion that we feel that feeling like we had it all together, we knew exactly what we were doing, we had it all figured out and now it's like we can't even tie our shoes, like we can't fight our way out of a paper bag. We just can't figure any of this out. That's like the running in the one direction, the “wait a second, this doesn't serve, I don't think this is right. I don't think this is what I want to do, where I need to be. It's not in my best interest anymore.” So you stop and you pivot and you redirect before you take off in the new direction that's going to take you where you're now ready to go, where it is that you're meant to be, at this point in your life. So that's what this confusion is about and I wanted to just to be sure to share that because I know how painful that confusion can be. I remember feeling it myself, I knew exactly what my life plan was, and what my business was and I had it all figured out. And then the betrayal happened, and my entire life as I had known it came to a complete crash. Everything that I thought I knew and I thought I wanted and I thought I had all figured out was completely destroyed. But in that complete and utter death and destruction of the old (and you've heard me say this) allows for the birth of something new. And when that dust settled, and when I started to see things a bit more clearly, when I was now in a mindset of willingness to say;  “What the heck do I do with this, where do I go now what do I do?” Well, that's when I got the insight, and the idea for The PBT Institute. So, you are setting yourself up for amazing downloads and insights, and all kinds of wonderful things with this confusion. Although you may be in that place of confusion right now, (and I know how hard it is) stay with it, because when that dust settles, the clarity will come, and possibly a new direction, a new insight, a new awareness that you never, ever had anywhere in your realm of consciousness. You're ready for it now.  So, I just wanted to be sure to explain that so you know what this means, if that's what you're experiencing. Now there are so many exciting things coming up! One is the release of my new book, here's a picture because the book isn't ready yet. From hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Now, this book is because one of the three discoveries that were made in my PhD study was that while we can stay stuck for years, decades a lifetime (and so many of us do), if we're going to fully heal we're going to move through five now proven predictable Stages. And what's even more exciting about that is, now we know what happens physically, mentally and emotionally, at every one of those Stages, and we know what it takes to move from one Stage to the next so healing truly is predictable. All of the five Stages are mapped out in Trust Again. So you have access to all of that. And you can get that book, and all of the bonuses that go with it by clicking here. This way you get the book, and all the goodies that go with it. But what I found was, most people get stuck in Stage three, and that's where they stay for years, decades a lifetime. So, From Hardened to Healed, is for those of you who are stuck in Stage three (when you know the five Stages you'll know exactly what Stage you're stuck in) but I'm going to be talking all about it at the launch of the book From Hardened to Healed so I would love it if you could join me for our book launch party! We're having a big party to celebrate the release of this new book, and it's going to be on October 5, from 12 to 2pm, Eastern Time. Nine to 11 Pacific. To join us at the book launch party click here: https://thepbtinstitute.com/bookparty/ that's where you'll RSVP to get on the list. I'm having our certified PBT Coaches and Practitioners there who will walk themselves through the five Stages so you know what it looks like and you know what each Stage, looks like. It's just going to be an incredible celebration of possibility, and of course I'm going to have all kinds of prizes and bonuses, too. So,  reserve your seat for the book party by clicking here. October 5th.  It's going to be a very special day. It's an incredible book that will move you forward out of Stage three into Stage four or five and beyond. Once again, just to recap, if you're feeling stuck, good chance you're in Stage three, that confusion is very likely that Stage two, Stage three, and can also, the dust settles, reveal Stage four. When the dust settles you're ready for your new path, and what you're meant to do, and what you're meant to do with your experience turning your biggest crisis into your greatest gift. Remember what I did. I didn't do anything you couldn't do, I just went through this intense pain and said; “There's got to be a reason for this, and if I can heal I'm taking everybody with me.” Now your insight may be much different. You may discover something very unique, from your experience, and that's what will be revealed when that dust settles and of course if I can help you with that, and if The PBT Institute can help you with that, that's what we're here for. So join us at the book party, and I'll see you next time. Thanks so much, and share the podcast with anybody who who'd benefit. If you're stuck, if you've had a betrayal, trust issues, trust has been broken, don't stay stuck. The worst of it is over already. You owe to yourself to heal, you deserve to heal. I'll see you next time. Bye.   Resources Mentioned Book Party! From hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love.  PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift

Betrayal has detrimental effects on the sufferer's physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the five Stages of going from betrayal to breakthrough—and why it is important not to get stuck in Stage 3. We will also tackle what you can do to successfully move through each Stage.   In This Episode  Learn about The Five Stages from Betrayal to Breakthrough   Discover what's getting in the way of Post Betrayal Transformation Find out how you can avoid getting stuck in your healing journey   Transcription Hi there, another Dose of Dr. Debi. Today I'm talking about getting unstuck. For the past few years I've been teaching about the Five Stages from Betrayal to Breakthrough and just to back up a bit. If you aren't familiar, I did a PhD study that made three groundbreaking discoveries. One was that well we can stay stuck for years, decades, a lifetime and so many of us do, if we're going to fully heal, (going from symptoms of Post Betrayal Syndrome to this whole healed, strong, empowered state of Post Betrayal Transformation), both of those were the other discoveries, we will go through five now proven predictable stages. What's even more exciting about that is, we even know what happens physically, mentally and emotionally at every one of those stages, and we know what it takes to move from one stage to the next. That discovery was so exciting, because that was the moment we realized healing is predictable. If we are willing to do what it takes to move from one Stage to the next, we will predictably heal. So, in teaching The Five Stages and moving people through The Five Stages one thing has become incredibly clear. The most common Stage to get stuck in is Stage three. People stay in Stage three for a lifetime!  I want to briefly go through what The Five Stages are so you can see which Stage you're in. See if you may be stuck in Stage three. Most importantly, I have something very exciting to share with you - a better way to move through it. So here are The Stages. Stage one is like a setup stage, and I saw this with every study participant including me too. If you imagine four legs of a table-(the four legs being physical, mental, emotional and spiritual) what I saw with everybody was a real heavy lean on the physical and the mental and really not prioritizing the emotional and the spiritual. What does that look like? It looks like we're really good at thinking and doing, not really prioritizing the feeling and being. We're in our head, we're not in our hearts. If we only have two legs of a table, it's easy for that table to topple over. That's us. Stage two, by far the scariest of all of the stages. This is the shock, D-day (discovery day), and it's the breakdown of the body, the mind and the worldview. This is like where that person you trusted takes the mask off and reveals who I've been this whole time. It's a complete shock. So, with that, we ignite the stress response and we're headed for just about every single stress related symptom, illness, condition, disease. Our mind is in a complete and total state of chaos and overwhelm-we cannot wrap our mind around the information we just learned. This makes no sense. And our worldview shattered. Our worldview is our mental model, the rules that govern us and prevent chaos (ex: don't go there, trust this person, this is how it works, etc.). Then, in one earth-shattering moment or series of moments, everything we've known to be real and true is no longer. The bottom has truly bottomed out on us. I remember one of my study participants saying about Stage two: “It feels like every negative emotion you can imagine, getting punched in the gut, and losing a child in a crowd, all at the same time.” It's hard, it's horrible. So imagine if the bottom were to bottom out on you, what would you do? You'd grab hold of anything and everything you could to stay safe and stay alive and that stage three, survival instincts emerge. Stage three: It's the most practical of all of the stages. “If you can't help me get out of my way.” “How do I survive this experience?” “Who can I trust?” Where do I go?” “How do I feed my kids?” It's that practical. Here's the trap. Once we figured out how to survive, because it feels so much better than the shock and trauma of where we just came from, we think it's good. And because we have no idea there's a Stage four and Stage five, we start planting roots here. We set up camp here. We figure; “Well okay, this is, I have to make this work.” And we start planting these roots in this spot. We're not supposed to be here long, but we don't know that. Then, four things start to happen.     The first thing is we start getting these “small self” benefits. We get to be right, we get our story, we get someone to blame, we get a target for anger, we don't have to do the hard work of learning to trust again; “Can I trust you?” “Should I trust you?” “Forget it I'm not trusting anybody.” We start planting deeper roots.     Then because we're here longer than we should be, the mind starts doing things like;  “Well, maybe you deserved it.” “Maybe you're not all that great”, maybe that's maybe that. We plant deeper roots.     Now because this is what you're thinking and this is the energy you're putting out there, like energy attracts like energy. So now you're calling situations and circumstances and people towards you to confirm; “Yep, this is exactly where you belong.” And you plant deeper roots. The misery loves company people-they start showing up now too so you plant even deeper roots. It gets worse but I'll get you out of here… J.       Because it feels so bad, and you have no idea there's a Stage four and Stage five (transformation doesn't even begin until Stage four), because you have no idea and you think this is it, right here is where you resign yourself to thinking, “Well, I guess this is as good as it's going to get so I'd better find a way to be ok with it. So right here is where you start using food, drugs, alcohol, work, TV, keeping busy, social media, reckless behavior, whatever it is, to numb, avoid, distract yourself from what's really painful to feel or face. So think about it. You do that for a day, a week, a month (now it's a habit), a year, 10 years, 20 years. I can see someone 20 years out and say: That emotional eating you're doing (or that drinking you're doing or than numbing in front of the TV you're doing), do you think that has anything to do with your betrayal or the shattering of trust? They would look at me like I'm crazy, and you say; “That happened 20 years ago!” But do you see? All they did was put themselves in a Stage three holding pattern in stay there. That's why Stage three is the most common place to get stuck. I'm going to share with you what Stages four and five are, and then I'm going to come back to stage three for a very important reason.  If you're willing to let go of the “small self” benefits and everything you get with it, (grieve mourn the loss, a bunch of things you need to do), you can move to Stage four. Stage four is finding and adjusting to a new normal. Here's where you acknowledge; “I can't undo my experience, but I can control what I do with it.” And I always use the example of if you've ever moved to a new house, office, condo, apartment - your things aren't all there, it's not quite cozy yet, but it's going to be okay. And, you know, when you're in this space, you start turning down the stress response. You're not physically healing just yet, but at least you stop the massive damage you'd been causing in Stages two and Stage three. What's also interesting to Stage four is, if you were to move, you don't take everything with you. You don't take the things that don't represent who you want to be when you're in that new space. And what I found was if your friends weren't there for you, you don't take them with you, you've just outgrown them. People say to me all the time; “What the heck! I've had these friends 10, 20, 30 years. Is it me?” Yes it is. You're undergoing a transformation, and if they can't be there in the way you need them, you're not taking them with you.  When you settle into this space, you're making it cozy. you make it mentally “home”, you move into the fifth most beautiful stage and this is healing, rebirth and a new worldview. Stage five: The body starts to heal. Self-love, self-care, eating well, exercise, etc. You didn't have the bandwidth for that earlier, now you do. Your mind starts healing. You're making new rules and new boundaries based on your experience. And, you have a new worldview based on what you see so clearly now. Also, the four legs of the table, (remember in the beginning it was all about the physical and the mental). By this point were solidly grounded, because we're focused on the emotional and the spiritual too. Those are The Five Stages. Now, within The PBT Institute, we move you through The Five Stages. Our certified coaches are all certified in The Five Stages, our signature programs move you through The Five Stages. My book Trust Again moves you through The Five Stages. Because I found that most people get stuck and stay stuck in Stage three, I just wrote another book, and this time it is all about Stage three. So if you're new to the Stages, Trust Again will walk you through all of them. You'll hear my story, my study participants stories, you'll learn the four step trust rebuilding process and more. If you know you are stuck in Stage three, you're going to want to join me, because I am celebrating the release of my newest book: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. This is for those of you who are stuck in Stage three. So, I decided I am having a book launch party because this is a time to celebrate. We can't change what we're unaware of. So I want you so aware of where you are, so you can do something about it. In these times of chaos, chaos as far as COVID and everything else going on in the world, lots of people are stuck in Stage three. (Even though The Five Stages are for betrayal, they really apply to any life crisis or even a set of limiting beliefs that have gotten you only so far.) You can see the Stages even as it relates to COVID. Think about it, there are some people who are so stuck, and I get it. I'm not minimizing it at all. I had COVID, I've lost loved ones, I understand, the devastation of it. But there are some people who are just complaining: “I gained the COVID 15.” “I don't see my family.” “I haven't seen anybody and it's so terrible and it's so awful.” They have their story, that Stage three story. Then, there are some people who look at it very differently. They've moved to Stage four, they're a bit more flexible Being rigid and you break, be flexible and you bend. With the more flexible, you're hearing things like;  “I cleaned out my house.” “I'm more social than ever on zoom on FaceTime.” “I only have to iron or steam the front of my shirt J.” Some people are adjusting and adapting and being okay with it. They have clearly moved to Stage four. Others are stuck in Stage three.  It applies to so many different things. So, this book launch is October, 5th, and that is the release of From Hardened to Healed. And what I want to do is invite you to a free book launch party, where we're going to be celebrating. I'm going to have all kinds of contests, and you're going to want to participate because I have some really fun, prizes. So, if you find that you are stuck in Stage three, awareness is the first step so that you can do something about it. You do not have to stay stuck at all, it is proven it is predictable to move through the Stages. I did the study so I can share that with you. Yes, we know how to move from Stage three to four to five and beyond. It's all very exciting. So I'd love to invite you to the book launch party, and what you do for that is RSVP at the https://thepbtinstitute.com/bookparty/ . It's going to be an incredible celebration. That is the day you're going to want to be there because that is the day I am going to be having amazing prizes, I'm having some of my coaches who are going to be there, and they're going to show you how, how it looked when they were in their Stage three of their five stage journey, and what they did to move through it. It's nothing that you can't do. I didn't do anything you couldn't do. I just realized; “This this feeling is terrible. What can I do to move forward?” I'm sharing everything that I know. So join us for the book party. It's going to be on October 5 But you need to RSVP, and to do that, and then find out on that book page, how to be eligible for these great prizes that promise you they're good. https://thepbtinstitute.com/bookparty/ . I'll see you there.    Resources Mentioned PBT Podcasts https://thepbtinstitute.com/bookparty/  Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift