Podcasts about i leave

Teacher Shift has officially hit 100 episodes!!! In this episode, Ali and JoDee sit down and reflect on the top episodes of the podcast along with key takeaways you can use during your transition. You'll hear how the top episodes relate to teacher identity, salary and benefits, resume building and school safety. Ali and JoDee will also discuss the power of networking, work life balance, job flexibility and so much more on this 100th episode!Episodes mentioned:Who Am I if I'm Not a Teacher?What Happens if I Leave the Salary and Benefits? With Erik GarciaMaking a Big Change After 23 Years of Teaching With Darellee NaccaratoTransforming Your Resume With an Expert with Kelsie MarksA Reflection on Teaching in the Age of School Shootings and ViolenceConnect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog

March 2023's edition of BLUES TIME. PLAYLIST: ARTIST - ALBUM - TRACK. 1 Big Harp George - Cut My Spirit Loose - It's Tuesday. 2 Marc Broussard - I've Got To Use My Imagination. 3 Matt Andersen - The Big Bottle of Joy - Let It Slide. 4 Big Shoes - Fresh Tracks - I Got You Covered. 5 Danny Liston - Everybody - Everybody. 6 Jeff Pitchell - Playin' With My Friends - Your Magic Eyes. 7 Misty Blues - Been A Long Time Coming. 8 Jewel Brown - Thanks For Good Ole' Music and Memories - Jerry. 9 Cheri Lyn - Saviours - No More Love Songs. 10 Rhythm Krewe - Unfinished Business - She's Murder. 11 Voodoo Ramble - Can't Write a Pop Song when You've Got The Blues - Born On The Road. 12 Skylar Rogers - Among The Insanity - Love In The Left Lane. 13 Peter Storm - Second - Blame. 14 Sister Lucille - Tell The World - Every time I Leave. 15 Big Harp George - Bustin' Out - Cut My Spirit Loose. Size: 160 MB (168,409,000 bytes) Duration: 1:10:08

Testing, testing... is this thing on?! After what accidentally became a two-year-long break, Steph Crowder is BACK on the mic ladies & gentlemen! Today we're talking about: The story of the past 2 years worth of silence and why I'm back now Why did I take a job? And how you can make the right decision about your careerWhy did I LEAVE my job and go back to business? Reframing how we approach our careers ("employment" & "entrepreneurship" are not teams you pledge lifelong loyalty to)

"Extreme Home Makeover was the original Mr. Beast." 0:00:00 Intro 0:00:46 Twinkle Toes 0:10:26 Dwayne, The Rock Johnson 0:12:19 Fitness YouTubers' Elbows 0:15:07 I Leave the Light On 0:17:15 TikTok was the Start of WWIII 0:18:18 Delinquent Teachers 0:22:27 How To Win ANY Argument 0:24:19 Elk Cubes 0:29:03 Infits 0:29:45 America's Funniest Home Videos was the Beginning of the End 0:39:57 The Cutoff for Fat Acceptance 0:41:37 My Rules For Life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/braindribble/support

Subscribe in a reader Buy Kristen’s new book – Why Can’t I Just Leave: A Guide to Waking Up and Walking Out of a Pathological Love Relationship – https://amzn.to/3joiLNe check out her blog its one of the best on ths topic – https://fairytaleshadows.com/ Kristen Milstead and I am a narcissistic abuse survivor. Fairy Tale Shadows […] The post Why Can’t I Leave a Narcissist with Kristen Milstead appeared first on Narcissist Abuse Support.

In this episode, I get to sit down with my dad over zoom & we all get a dose of KNOWLEDGE. Topics below (times are rough). 1:00 Long Time No See 3:30 Me As A Kid 8:00 Babies Having Babies 24:00 Easter 39:00 My Dad is Cool 42:00 Horrible Night 55:30 I Leave for The Air Force 1:11:30 I Become a Father 1:23:30 Learning From Others' Mistakes 1:29:00 Learning the Hard Way 1:41:00 Pops is Clutch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Compiled & Mixed by @johnrayet Listen at your preferred platform: podlink.to/PLTPODCAST Tracklist: 1. Cubicolor - Counterpart (Original Mix) 2. Clarian - Moon Rocks (Original Mix) 3. Lane 8 feat. Fractures - Hold On (Ben Böhmer Remix) 4. Pheromone Blue - She Moves at night (AFFKT Remix) 5. Sailor & I - Leave the light on (Kidnap Kid Remix) 6. Shall Ocin - Stay here (Original Mix) 7. Terranova - Skin & Bones (Karl Friedrich Mix) 8. Tinlicker feat. Run Rivers - Vanishing (Extended Mix) 9. Jonas Saalbach - Rapture (Original Mix) 10. Edu Imbernon - Indenait (Original Mix) 11. Ben Böhmer - Ground Control (Original Mix) Enjoy Listening. Grab Your Copy of "Words" by John Rayet, Cusp: fanlink.to/PLT132 | @Beatport Exclusive

November 3, 2019: “Peace, I Leave with You" performed by Choral Union by FUMCFW

I recently read the book (and my twin boys also watched the accompanying documentary ""). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep and much more. Since reading it, I've been traveling everywhere with my , wearing my every day, and my boys have barely even touched their shoes. In the book, author Clint Ober introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials chronicles a discovery with the potential to create of global health revolution. So obviously, I had to the get Clint on the show! is the innovator behind the . A series of seemingly unrelated synchronistic events dating back to his early childhood led to a groundbreaking discovery that’s being recognized as the Greatest Health Discovery of all time. Grounding has now become a massive international movement - causing people to shed their shoes and reconnect electrically to the surface of the Earth. Clint first learned about grounding when installing Cable TV systems in Billings, Montana in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to the development of the first cable modem and an increased awareness of the need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding alone reduced chronic pain and improved sleep. Thereafter, he developed a working hypothesis: Grounding the human body to the Earth normalizes the functioning of all of the body’s systems ​—​ the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Over the past twenty years, he has supported over 20 research studies* that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. During our discussion, you'll discover: -How a near-death experience led to Clint's interest in earthing -- 6:10 Clint grew up in rural Montana; childhood friends were Native Americans "If the pasture is pristine, the cows will be healthy" Grew up with a prevention mentality: look at the cause, not the syumptoms Spent 30 years in the communications industry Near-death experience involving a infected liver after a root canal "The next time I die, I wanted my life to be worth more" "Be the opposite charge" "Status quo is the enemy" -Why a roll of duct tape proved to be the catalyst to Clint's most important discovery -- 19:40 While living in Sedona, AZ experienced problems with computer crashing; identified static electricity as the problem Intuitive question: Are modern shoes preventing us from grounding with the earth? Began testing the charge in the earth with a volt meter Grounded himself to the earth via metal tape; Static reading on his body went to zero Slept the night without moving (was typically in a lot of pain) Friends reported reduced pain, lowered arthritis -The early days of Clint's clinical research on grounding the body with the Earth -- 25:45 There was very little research on how grounding with the earth reduces pain and improves sleep Two doctoral students at UCLA helped him design the study 60 participants: 30 grounded, 30 ungrounded Positive results on the participants who were grounded Similar results among those exposed to EMF and not exposed to EMF An anesthesiologist in San Diego was willing to help with the research; he was interested in saliva cortisol levels in patients Cortisol levels went from erratic to synchronized after grounding At 4 am, cortisol spikes until 6 am Everyone's cortisol went up beginning at 4 am (with no other environmental cues) -What is going on in the body when a person is grounded with the Earth -- 34:00 "When you're reducing pain, you're reducing inflammation" Led to a different understanding of inflammation Inflammation is caused from neutrophils: encapsulates damaged cell and releases reactive oxygen Reactive: short on electrons We're no longer naturally grounded with the Earth since the advent of plastic-soled shoes in the 1960's When you stand barefoot on the ground, the Earth is negative 20-50 millivolts The Earth has negative ions from lightning, the sun Noon is the high point for the sun exciting the electrons on the earth Imbalance in charge beginning 2 pm (constant lightning) You'll feel the effects of lightning from far away locales The air feels amazing after a thunderstorm because of negative charge in the atmosphere If the body has a negative surface charge, you can't have charge in a grounded object Clint and Dr. Sinatra's study had the following results (via grounding): Reduced rouleaux formation in blood cells Increased negative surface charge of red blood cells by factor of 2.7 Face and skin color turns pink after being grounded for 20-30 minutes -What our ancestors understood about earthing and grounding -- 54:00 One of the healing methods for the kidney in ancient Chinese medicine is grounding with the earth Our ancestors didn't need to know about grounding; they were barefoot or wore conductive footwear -The best surface when it comes to conductivity between the Earth and the body -- 56:15 Concrete, grass and dirt are ideal; asphalt is not Rocks are good conductors Salt water is the optimal way to ground; fresh water speeds up the process but is not itself conductive (unless it contains minerals) Spring water has a natural amount of minerals If you can feel the tree and it feels cool, it's grounding; bark inhibits the grounding process Diabetes is inflammation-related; you can be grounded and have diabetes -The length of time required for a person to become properly grounded with the Earth -- 1:04:04 -How to know whether or not your home is grounded with the Earth -- 1:10:45 Homes built before the 1960's were not grounded; there was no need for it at the time Remodels of older homes don't necessarily have grounding, even though new outlets are installed -Are all grounding mats created equal? -- 1:12:15 "Ours is an accidental business" Mass production has compromised the quality and efficacy of the mats Clint maintains his products are the best on the market; although he wishes more would get in the business The patches are an athletes best friend -And much more.... Resources from this episode: to visit Clint's website () to get FREE* 2-day shipping (as long as the order is over $99) and a FREE* copy of the Earthing paperback book by Clint Ober (included with every Ground Therapy Sleep Mat purchase) and 3 bonus videos available online for immediate streaming or download (access link provided on order confirmation page)! - Clint's book "" - - - - -Note from Ben: "I didn't even have time, today, to delve deeply into ALL of the over 20 peer-reviewed research studies that have been conducted on grounding, but I do want to at least give you a comprehensive list of the vast results that have been seen in the research, so far - impressive results have been seen when it comes to inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, anxiety, depression, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more. There have also been anecdotal reports of improvements in autism, Parkinson’s, MS, PTSD, autoimmune conditions, and pet health, just to name a few. But I'm going to put all that below! Enjoy!" Episode sponsors: - or ! -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Sourced and bottled in the Alps, Liquid Death’s infinitely recyclable cans of stone-cold mountain water will instantly murder your thirst. BGF listeners receive an exclusive 6.66% discount on 12-packs of Liquid Death when you use . -: Clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. Receive a $300 discount off your CAR.O.L bike when you use discount code: GREENFIELD Do you have questions, comments or feedback for Clint or I? Leave them below and one of us will reply!

Oakland, California-based multimedia artist discusses her music and the meaning of "digital folk". Plus exclusive performances of I Am Invisible, A Debt, and I Leave a Trail of Honey Everywhere I Go.

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Psychedelic drugs such as MDMA (AKA "Ecstacy") LSD and Psilocybin (AKA “magic” mushrooms) are very likely going to be the next set of drugs after marijuana to be destigmatized and potentially legalized, not necessarily because people are "partying more", but instead largely due to research going back to the 1950s which has shown that these drugs have a significant positive effect on those with depression, anxiety, and PTSD (Post Traumatic Stress Disorder). Psychedelics are supposedly able to disintegrate entrenched or destructive ways of thinking in people who have depression, anxiety and PTSD. And brain imaging has indeed shown that in the brains of PTSD patients who took MDMA, their primitive fear center responses shrunk while their rational thought processes overrode them — the opposite of how their brains normally function. Even Silicon Valley executives are now taking microdoses of LSD to enhance creativity and productivity (a typical dose of LSD - enough to make a person hallucinate or trip - about 10 micrograms of LSD, and a microdose is about 1/10 of that dose). Rick Doblin, founder and executive director of the , claims people who microdose feel more energetic and insightful but don't necessarily see the face of God inside their water coolers. Just as with marijuana, I suspect we will continue to see the destigmatization of psychedelics if their proven health or cognitive benefits outweigh the prejudice against them. As more scientific data emerges on these drugs, they will probably become mainstream, if not for your average person, then definitely in a controlled, therapeutic setting by licensed professionals. So if you're not in-the-know about psychedelics, you should be. Enter today's guest: Dr. William Richards. Dr. Richards (Bill) is a psychologist in the Psychiatry Department of the Johns Hopkins University School of Medicine, Bayview Medical Center, where he and his colleagues have been pursuing research with psilocybin, the active molecule in the so-called “sacred mushrooms”, for the past 16 years. His graduate degrees include M.Div. from Yale Divinity School, S.T.M. from Andover-Newton Theological School and Ph.D. from Catholic University, as well as studies with Abraham Maslow at Brandeis University and with Hanscarl Leuner at Georg-August University in Göttingen, Germany, where his involvement with psychedelic research originated in 1963. From 1967 to 1977, he pursued psychotherapy research with LSD, DPT, MDA and psilocybin at the Maryland Psychiatric Research Center, including protocols designed to investigate the promise of entheogens in the treatment of alcoholism, severe neuroses, narcotic addiction and the psychological distress associated with terminal cancer, and also their use in the training of religious and mental-health professionals. From 1977-1981, he was a member of the psychology faculty of Antioch University in Maryland. His publications began in 1966 with “Implications of LSD and Experimental Mysticism,” coauthored with Walter Pahnke. His latest book, has just been released by Columbia University Press, and is described as "the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences". During our discussion, you'll discover: -How Dr. Richards personally uses psilocybin and other psychedelic compounds in his own life...[6:00 & 28:20] -Why is it that research into psychedelic drugs seems to be growing in popularity, and why it waned in the first place...[7:00 & 18:00] -Whether wandering through a cow's field and picking mushrooms from dung is any different than what is being used in lab research...[22:50] -What mushrooms have to do with sacred geometry, and why the kaleidoscope colors or visions one sees when on higher doses of psilocybin are related to these geometries...[41:50] -Where you can "source" or grow your own psilocybin if you want to try it...[49:50] -How you can combine psilocybin with other compounds to either increase or decrease their effect...[52:00] -Psychedelics that Bill thinks "fly under the radar" but that more people should know about...[54:00] -And much more! Resources from this episode: - - - - - - Do you have questions, comments or feedback for Dr. Richards or I? Leave your thoughts at and one of us will reply!

I first introduced you to Dr. Thomas Cowan in the podcast episode released a few weeks ago entitled "" In that episode, you learn how when Dr. Cowan was a 20-year-old Duke grad-student, bright, skeptical, and already disillusioned with industrial capitalism - he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was―and continues to be―practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with what we didn't really talk much about in that previous podcast: a heart condition. He was intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In his new book "", which is a deeply personal, rigorous, and riveting account of his own struggle with heart disease, Dr. Cowan offers up a daring claim... ...not only was Steiner correct that the heart is not a pump, but our understanding of heart disease - with its origins in the blood vessels - is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In today's episode, Dr. Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves―and one another. During our discussion, you'll discover: -The strange root vegetable (which you probably haven't heard of) that Dr. Cowan had for breakfast before our interview...[7:56] -Dr. Cowan's own heart struggles that caused him to have a heartbeat of over 200 beats per minute while playing basketball...[9:20] -Why it is physically impossible for the heart to be able to pump blood through the body in the way that you (and your doctor) have learned...[13:25 & 15:25] -How the way that blood flows through your body is actually quite similar to the way that water flows through a giant, tall tree...[28:45] -What a "chestahedron" shape is, why is the exact shape of your heart, and how it creates a very unique vortex inside your chest....[40:35] -How I personally structure my family's water in a way extremely similar to the way that the heart structures and "spirals" your blood...[42:30] -Why most doctors don't know about this concept of the heart not being a pump...[45:50] -Why coronary angiograms, bypass surgery and stents don't work...[54:00] -A strange Brazilian plant molecule called "Gstrophanthin" and why Dr. Cowan talks about it in the book...[66:50] -How to use fats, oils, vitamin K, parasympathetic nervous system activators and compression therapy to drastically lower your risk of a heart attack...[70:15] -The single biggest key to preventing heart disease...[76:20] -And much more! Resources from this episode: - - - - - - - - Do you have questions, comments or feedback for Dr. Cowan or I? Leave your thoughts at  and one of us will reply!

The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the convention meditating with a "" app. I took one look at this bearded, tattooed Crossfitter and judged him to be yet another exercise and fitness junkie meathead. I was dead wrong. Mike is profound, interesting, chock full of knowledge on everything from plant-based medicine to the fitness business to meditation and breathwork, and (like me) was homeschooled K-12. He is one of the founders and owners of Faction Strength & Conditioning Home of CrossFit Memphis. He has a degree in Exercise & Sport Science as well as a long list of meaningless certifications that might awe some people but not most and definitely not the people who are probably on this website. At 19 years of age, Mike thought he should donate his body and mind to the service of his country in the US Navy. It was there that he discovered that he didn’t like taking orders. He did extremely well and had a good time, but being part of a system was not his ideal (and he’s one idealistic dude). Getting out was scary, but made the entire world available to him. At the ripe old age of 24, he began college at the University of Memphis in the business department but before the first semester could end he changed his major to Health & Human Performance. It was there that he was first introduced to Olympic Weightlifting, by Dr. Brian Schilling. While in school he regularly donated his body and parts of it to research in the name of science. It was during his senior year that he and a guy named Rob Conner started CrossFit Memphis. Dropping out of school after the first semester of grad school, Mike devoted his time to growing the business and becoming a better coach. Mike “Matraca” Bledsoe (matraca means chatterbox in portuguese) is most well known for his ability to not shut up, and you'll understand why during our discussion in today's podcast, in which you'll discover: -Why Mike was so confused the first time he saw a PVC pipe in a gym.... -The strange story of Mike and Ben's meeting at Joe DeSena's farm in Vermont... -What Mike discovered by going on his first magic mushroom trip in a dog park... -How psilocybin and ayahuasca rewire neurons in your brains... -How to find a good shaman if you decide you want to do ayahuasca... -Mike's one-two combo for morning breathwork and deep tissue work... -Mike's evening routine, and what he completely avoids for 90 minutes before bed... -And much more... Resources from this episode: - - - - - Do you have questions, comments or feedback for Mike Bledsoe or I? Leave your thoughts at and one of use will reply!

Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's podcast episode, which we recorded face-to-face at PaleoFX in Austin, Texas. Chris earned his PhD in Nutritional Science in 2012 from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He served as a postdoctoral research associate from 2012 to 2014 at the University of Illinois at Urbana-Champaign, where he studied interactions between vitamins A, D and K. He is now Assistant Professor of Health and Nutrition Sciences at Brooklyn College in Brooklyn, NY, where he is continuing his research on fat-soluble vitamins. Chris has authored or co-authored ten . His writes a blog, , and produces a by the same name. You can also follow his professional work on , , , , and Snapchat. During our discussion, you'll discover: -The #1 thing that affects your circadian rhythm and ability (or inability) to sleep... -Why some people are more sensitive to blue light than others, and how you can figure out your own sensitivity to blue light... -Why Chris plays video games at night... -How much sugar you really need (you'll be surprised at the answer)... -The best time of day to eat carbohydrates... -The best time of day to eat amino acids, and why you should use a collagen form if you have protein at night... -Whether eating liver is really toxic... -The single most important stretch that Chris does with a broom handle... -Why advanced glycation end products (AGE's) aren't really the biggest culprit when it comes to aging... -How ketones can actually cause damage to your body... -Which nutrition deficiencies affect your body's ability to make melatonin at night... -And much more!   Resources from this episode: - - - - - - - Do you have questions, comments or feedback for Chris Masterjohn or I? Leave your thoughts at and one of use will reply!

Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and Sound Therapist"... This obviously unconventional physician, based out of London, is an underground, go-to source for professional athletes, CEO's, celebrities and anyone else who has "tried everything" to fix frustrating issues ranging from cancer to chronic joint pain to nagging injuries. He has some intriguing healing philosophies, biohacks, medical methods, crazy machines and gadgets that he uses - techniques that may seem "woo woo", but he also has some A-List clients, including Jamie Oliver, the Vatican and the right-hand man of Oman. He is technically an integrative medicine specialist, but focuses on holistic, herbal, homeopathic and naturopathic solutions for health. With his background as a pharmacist, he incorporates what he describes as "the best of conventional medicine with natural medicine products and philosophies." During our fascinating discussion, you'll discover: -How Raj discovered how to keep his sister alive after she was diagnosed with breast cancer... -How Raj has helped world-famous chef Jamie Oliver... -Why fructose and sour foods are a bigger issue than meat when it comes to joint pain and gout... -One single pressure point in your upper leg that can significantly reduce full body soreness... -What a typical day of eating looks like for Raj... -A simple trick you can use to see if the milk you are drinking is truly from grass-fed cows... -The prevalence of adulterated and fraudulently labeled olive oil imported into the United States... -Why the type of rice you eat should only Dehradun... -Why one of the most potent one-two combos you can do for anti-aging and longevity is to drink structured water and then perform infrared therapy... -How the use of tuning forks, a special type of music and sound therapy can instantly eliminate nagging aches and pains... -The one type of rice that does not actually contain arsenic, and how to find it... -Someone mentioned to me that you work with the Vatican and are "the right-hand man of the Oman". -How something called "EAV/CDS Computerised Health Screening" can be used to identify any health issues in your entire body, including identification of bacteria, parasites, viruses, fungi, moulds and yeasts... -The only two brands of water that Raj recommends you drink... -How low light laser can be used on the head for "Cranial Laser Reflex Technique" to assist with nerve pain such as sciatica and piriformis... -And much more... Resources from this episode: - - - - - - - - - - Do you have questions, comments or feedback for Raj or I? Leave your thoughts at  and one of us will reply!

I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd seen him carrying all weekend long. He opened the satchel to reveal tiny bottles of black oil, dropper bottles full of dark, green algae-like goo, mineral salts, and all kinds of other strange substances which he proceeded to use to "dress-up" his dinner. Later, I learned his name - Ian Clark - and invited him on my podcast to talk about that green algae goo, which turned out to be marine phytoplankton. I also learned that back in 2004, at the age of 46, when he was hit with a series of life threatening health issues, obesity, and a prediction from physicians that he only had about two years left to live, Ian refused to accept life’s traditional circumstances and decided to pursue more natural methods of restoring perfect health. Ian began traveling all over the world to discover strange, new health products while developing relationships with top labs and researchers in the fields of natural healing. Now operating out of a farm in Canada with his five sons and the support of an entire team of innovators at , his company has become a significant manufacturer of unique products like magnesium spray, black seed oil, marine phytoplankton and much more. In today's podcast with Ian, you'll discover: -The genetic illness that nearly killed Ian back in 2004 and led to his journey of interest in natural healing... -How you can personally "equip" your body to deal with mold and fungus (and the shocking link between mold, fungus and cancer)... -How Ian has created his own micro-universe to heal his body... -One specific pose you can hold for 30 minutes a day for two weeks to "reboot" your autonomic nervous system... -The small exercise machine that Ian swears by and keeps in both his home and his office... -A new form of fasting called "dry fasting"... -What Ian uses as a "smart drug" to stay hyper-awake and alert... -The reason Ian sprays his entire abdomen with magnesium prior to bed at night... -Why Ian travels everywhere with a black leather bag, and what he keeps in it... -And much more! Resources from this episode: - - - - - - - - - - - Do you have questions, comments or feedback for Ian or I? Leave your thoughts at and one of us will reply.

Meet Ray Maker (pictured above). Via his website "", and his , Ray single-handedly tests, reviews and reports on nearly every self-quantification device that hits the market, including the latest devices from established players like Garmin and Polar, along with new companies like Strava, Zwift, Stages Cycling, 4iiii, and other brands that attract the attention of both the tech world, the bike market, the triathlon industry and beyond - often testing prototypes months before a product is brought to market. Ray often operates beneath the radar of the traditional, brick-and-mortar, ink-on-paper side of the bike world, but shockingly, his site, which he runs entirely by himself, is the sixth most popular bicycling website on the planet. He's even been listed in Runner's World as one of "The 50 Most Influential People In Running". Ray is an avid triathlete and runner, and despite operating DC Rainmaker still works full-time in the IT industry, in a position that requires him to travel the world constantly. He's an American, but now lives in Paris, France, with his wife. His far-flung trips are part of the appeal of his website, as he reports not just on technology, but also on his adventures running, biking and swimming around the globe. A true fitness geek, Ray puts the gadgets he tests through rigorous evaluations, reporting on the nitty gritty details, flaws, benefits, pros, cons, and even delivers the first-hand reports on the latest firmware updates for various devices. He does things like mount multiple power meters on his bike, or wears several heart monitors at once, and often delivers intricate multi-thousand word reports and reviews on every device he tests. During our discussion, you'll discover: -Ray's crazy story of testing the ... -How Ray makes money on his website by reviewing devices... -The coolest piece of self-quantification technology Ray has ever used... -Ray's most recommended piece of technology... -How much of racing and training technology is just the 'same ol', vs. truly groundbreaking technology... -What a device must do to break the mold and fit into that ground-breaking category... -How Ray keeps from being "biased" by products he receives and reviews... -What Ray uses to track sleep... -The effects of alcohol on training... -Ray's thoughts on the of bluetooth, wireless and wifi devices? -Whether Ray just "unplugs" and go by feel... -Ray's #1 recommended vacation and must-see spot for active people or athletes... -What Ray thinks is the next biggest trend in athlete quantification... Resources from this episode: - - - - - - - - Do you have questions, comments or feedback for DC Rainmaker or I? Leave your thoughts at  and one of us will reply!

01. Tube & Berger - Set Free [Kitball] 02. Alejandro Castelli - Natur (Satori Remix) [Feines Tier] 03. Ben Ivory - Gold (Rauschhaus Remix) [Zaubermilch] 04. Hunter/Game - Declino [Kompakt] 05. Hodge - Forms of Life [Bercuise Heroique] 06. Marian Herzog & Modshape - Keepsake [What I Play] 07. Piemont - Some More [Kitball] 08. James Newton Howard & Jennifer Lawrence - The Hanging Tree (Eelke Kleijn Bootleg) [White] 09. Sailor & I - Leave the Light On (Kidnap Kidd Remix) [Ultra] 10. Pryda - Klepht [Pryda] 11. Cubicolor - Falling feat. Tim Digby-Bell (Edu Imbernon Not Enough Remix) [Fayer]

New Daylight  - никакой коммерции, только музыка ! Лучшие работы за последний период в стиле Deep House & House.   00:00 1. WSTLNDR - Nyx (Original Mix) 5:12 2. Jeremy Olander – Lunar 11:40 3. Whilk & Misky - Clap Your Hands (Solomun Remix) 19:15 4. Elderbrook - How Many Times (Andhim Remix) 26:20 5. Royksopp - Sordid Affair (Maceo Plex Remix) 32:50 6. Yotto - Wondering (feat. CAPS) 38:45 7. D.E.C.A.D.A. - Lips Don't Lie (Original Mix) 45:10 8. Sailor & I – Leave the Light On (Joris Voorn Remix) 51:50 9. Sebastian Mullaert - You're An Orchestra In The Cosmos (Joris Voorn Remix)

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or ten miles while still being able to work on a book, a project, or a paper? Have you ever wished you could simply talk your thoughts into existence, and have them appear in your emails, documents, books and more? Then today's podcast episode is for you. -------------------- Before jumping into today's episode, let's take a look at folks who have abandoned traditional methods of simply sitting down to produce, create and be productive. The list of historical figures who have used standing desks is veritable “who’s who”. Here is just a brief snapshot of famous folks, writers, and inventors who leveraged the standing desk’s benefits throughout history. For example, Leonardo da Vinci painted the Mona Lisa while he stood at his standing desk. Da Vinci also stood at his desk while sketching new inventions, including parachutes, flying machines, and armored vehicles. The standing desk also made its appearance in one of the world’s oldest colleges, the University of Cambridge, founded in 1209. Standing desks were first recorded as being used in the library in 1626, and the idea of writing while standing was placed at the epicenter of intellectual thought. Napoléon Bonaparte also used a standing desk and found it conducive to quick thinking and strategizing for battle. Thomas Jefferson also used the standing desk while composing documents, including the Declaration of Independence (he actually developed a six-legged adjustable standing desk, and was one of the first known people to use an adjustable standing desk). Charles Dickens' workspace where he penned such timeless classics as Oliver Twist, A Christmas Carol, and A Tale of Two Cities. is described as having “books all round, up to the ceiling and down to the ground; a standing-desk at which he writes; and all manner of comfortable easy chairs.” Winston Churchill was often seen writing at his standing desk. Ernest Hemingway’s fashioned a standing desk out of a bookcase near his bed. Honest Abe Lincoln was never too far from his trusty standing desk. He used it to deliver the Emancipation Proclamation and is famously quoted as saying 'Verily, 'tis my standing desk that gave me the inspiration to end this wicked and iniquitous trade.' In addition to standing while writing, both dictating while writing is also something famous authors have done. For example, in her book , author Cindy Grigg reports: “Leo Tolstoy received one of the earliest dictaphone prototypes. To this he replied that the “Ediphone” was impressive but “too dreadfully exciting” for his methods. Instead, he seemed to favor dictating to his daughter Alexandra or even house guests. Fyodor Dostoyevsky reportedly struck a bargain with his publisher to pay off his and/or his brother’s debts. The deal required that the author submit his manuscript for The Gambler in short order. To do so, he employed stenographer Anna Grigorievna, who gave him collaborative feedback as well. He finished the manuscript in four weeks then married Anna. “Thomas Hardy dictated his wife Florence Hardy’s ‘biography’ about himself to her, seemingly to retain control of the account. Like many authors, Hardy also dictated once he became ill. Stricken with pleurisy, he spoke his last poem to his wife Florence. John Milton was blind when he created Paradise Lost, dictating the epic poetical work to his several daughters. This inspired paintings of him and his daughters by artists George Romney, Delacroix, and others. Alexander Dumas was rumored to never touch up his drafts, having served as a historian, which had given him practice in thinking about what he wanted to say before he dictated it. Michel de Montaigne , an acclaimed 16th-century essayist, dictated his journal and possibly other writings. Henry James referred to his hired transcriptionists as amanuenses, needing to contract such help at least partially due to rheumatism in his wrist. One of them, Theodora Bosanquet, recorded in her diary, “Indeed, at the time when I began to work for him, he had reached a stage at which the click of the Remington machine acted as a positive spur. He found it more difficult to compose to the music of any other make. During a fortnight when the Remington was out of order he dictated to an Oliver typewriter with evident discomfort, and he found it almost disconcerting to speak to something that made no responsive sound at all.” William Wordsworth was a kindred spirit to mobile writers such as myself. He ‘wrote’ Tintern Abbey mentally on a “ramble of four or five days…Not a line of it was altered, and not any part of it written down till I reached Bristol.'' Thanks to transcriptionist Isabella Fenwick, he also dictated The Fenwick Notes commentary about his poetry. Of his long poem The Excursion, Wordsworth mentions, “Something must now be said of this poem, but chiefly, as has been done through the whole of these notes, with reference to my personal friends, and especially to her who has perseveringly taken them down from my dictation.” Charles Dickens was rumored to act his characters out in front of a mirror, giving vocal dramatizations of dialogue and text. In 1882, The Brooklyn Daily Eagle published an interview with someone who claimed to be Dickens’ amanuensis, describing him this way: “‘Yes, I did shorthand work for Mr. Dickens for eighteen months. I did not take dictation for any of his novels, only his fugitive pieces…Most people seem to think Dickens was a ready writer. This is by no means the case. He used to come into his office in St. Catherine Street about eight o’clock in the morning and begin dictating. He would walk up and down the floor several times after dictating a sentence or a paragraph and ask me to read it. I would do so, and he would, in nine cases out of ten, order me to strike out certain words and insert others. He was generally tired out by eleven o’clock, and went down to his club on the Strand. A singular thing was that he never dictated the closing paragraphs of his story. He always finished it himself. I used to look in the paper for it, and find that he had changed it very greatly from what he had dictated to me. Dickens had a very odd habit of combing his hair. He would comb it a hundred times in a day. He seemed never to tire of it. The first thing he did on coming into the office was to comb his hair. I have seen him dictate a sentence or two, and then begin combing. When he got through he dictated another sentence.” Bram Stoker was himself a secretary and director of London's Lyceum Theatre, as well as a manager for Henry Irving. His own experiences may have influenced how several chapters of Dracula are dedicated to asylum director Dr. Seward recording dictations on a phonograph, to the chagrin of Mina Harker, who typed them up as soon as possible, believing the veracity and emotion of the audio to be too much for other readers to bear. “I have copied the words on my typewriter, and none other need now hear your heart beat, as I did.” Dictation is also mentioned in Stoker’s The Jewel of Seven Stars. Stendhal (the pen name for Marie-Henri Beyle) dictated The Charterhouse of Parma in seven weeks, 52 consecutive days--another kindred spirit to Marcel Proust dictated the Death of Bergotte to Celeste Albaret on his death bed, even though it was already finished, saying it needed to be written a second time. He supposedly explained, “I didn’t yet know what it’s like to die when I wrote it. I know it more now.” James Joyce found inspiration in a random happening while dictating Finnegan's Wake. While recording the story, Joyce was interrupted when someone came to the door and was welcomed with a phrase like, “Come in,” which Joyce thought worked well in the manuscript so he left it in his draft. Thomas Aquinas was apparently so skilled at dictation that he gave observers the impression he could speak on several topics at once to multiple scribes and even to dictate in his sleep.” In today's podcast, we're going to delve into how you too can be more productive, build endurance, maintain muscle, and burn more calories, all while writing from a standing desk and / or while dictating. ----------------------- My guest, is the New York Times and USA Today bestselling author of thrillers on the edge, as well as bestselling non-fiction for authors published under Joanna Penn. Joanna’s site for writers, has been voted one of the Top 10 sites for writers three years running. She is a professional speaker on creative entrepreneurship, digital publishing and internet marketing, and was voted one of The Guardian UK Top 100 creative professionals 2013. During our discussion, you'll discover: -How Joanna developed chronic repetitive motion injuries in her wrist, and why ergonomic keyboards and an ergonomic computer mouse weren't working for her... -Why Joanna decided to go way above and beyond simply using a standing workstation or treadmill desk... -How Joanna is simultaneously working on multiple books while also training for an ultramarathon... -Whether you can really, truly be creative while standing or walking, and why it's a myth that you need to sit to write effectively... -The exact tools, microphones and software that Joanna has found to work very well for dictation... -A book that will teach you exactly how to dictate quickly and effectively... -How to  "train" your computer to recognize your voice and accent... -How to enhance productivity with ambient noise and focus apps... -And much more! Resources from this episode: - - - - - -Dragon Anywhere cloud software - - - (an author who dictates while walking 4+ hours per day) - - - - (this is a place where you can also get  or we talk about) - - - - - - Do you have questions, comments or feedback for Joanna or I? Leave your thoughts at  and one of us will reply!

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled  . As you can see in the video below, I actually thought I was being quite witty to present a poster on the dangers of sitting while sitting with poor posture in a folding chair. It's actually been over five years since I've adopted the habit of frequently alternating positions throughout my work day, a strategy I highlight in detail my video "“ and also in last week's podcast "" My office is actually like a tiny playground, littered with kettlebells, a pull-up bar, a boxing heavy bag, , and a variety of standing surfaces, including my latest foot acupressure therapy invention, a wrapped around a . But I just can't get enough of this stuff. So in a few weeks, I'm interviewing a fiction author about how she writes fiction while standing and walking to train for an ultramarathon, and in today's podcast, I'm interviewing a guy named Josh Kerst, who mans the helm of one of the most innovative standing workstation companies on the face of the planet: . Josh is executive vice president of  He holds a BSE (U of Michigan) in Industrial Engineering and is a Certified Professional Ergonomist (CPE), Certified Industrial Ergonomist (CIE) and is a Member of the ANSI/BIFMA X5.1 Office Seating committee. During our discussion, you'll discover: -What it means to be an "active couch potato"... -The shocking results of a study on athletes that found they can actually be more sedentary than the average office worker... -Workplace positions that trigger a gene which restricts your ability to recover and drops your HDL... -How long you would need to be sitting for the dangers of sitting to begin kicking in... -How a dangerous response called the "compensation effect" can kick in if you exercise at the beginning of the day, and what you can do about it... -Why a standing workstation can actually hurt your shoulders, elbows and wrists and how to set up proper ergonomics at a standing workstation... -Ideas for creative positions you can work in aside from standing, walking or sitting... -Why you should a "" to your standing workstation setup... -The brand new heart rate variability research coming out soon on standing mats for everything from balance to strengthening and stretching your feet while you are working... -And much more! Resources from this episode: - (this is a place where you can also get  or we talk about) - - - - -The -The -Study:  -Study: -Study: - Do you have questions, comments or feedback for Daniel Yellin or I? Leave your thoughts at !

Mixed by Brian Bacchus Luc Angenehm ft. Matthias Propach - Glow // Original Mix VON&ZU - Farbenspiel // Original Mix Maribou State - Natural Fools Dustin Nantais - Fade Away (Lost Chord FFH Mix) Portishead - Roads (Him_Self_Her Remix) Shadow Child & Ben Pearce Feat. Laurel - Nothing Ever Hurts (Original Mix) Marc Marzenit - TLUWSG (Integral Bread Remix) Andain - Beautiful Things (Kastis Torrau & Donatello Remix) MONOLINK & ACID PAULI - The End // Dole & Kom Remix Jonas Woehl - Into You feat. Fabian Reichelt (Original Mix) Sailor & I - Leave the Light On (Kidnap Kid Remix) Affect! - Quento (Jamie Stevens Remix) Dualesque - Suddenly // Minotor Remix Framewerk - Fundamental (Original Mix) Lee Van Dowski - 050504 (Original Mix) Beanfield, Christian Prommer, Roland Appel, Michael Reinboth, Compost Allstars - Good Day Feat. Robert Owens (SHOW-B Vocal Dub) Pink Floyd - Hey you (Sebastian Busto Remix) Matteo Luis, HRRSN - Storm (Original Mix) Anton Dhouran - Tales Of Phyre Huxley - I Want You (Deetron Remix) Caribou - Your Love Will Set You Free (C2's Set U Free Remix) Nat Monday - Waiting (Robert R. Hardy Unofficial Remix) Pattern Drama - Ubud (Original) Kidnap Kid - Freedom Luke Mandala - Wide Open (Original Mix) Hernan Cattaneo, Soundexile - Into the Edge (James Teej's Wind Valley Mix) Kay - D - Eternal Sun (Reflection Soul Remix) Lutzenkirchen - Out Of Control (Original Mix) Tom Sawyer - Tu Boca // Original Mix Chus & Ceballos, Astrid Suryanto - All I Want(Henry Saiz & Marc Marzenit Remix) Phill - Here we Now // Original Mix Madloch & Antti Rasi - Salty Roads (Cid Inc Remix) Amit Mehta & Piyush Awasthi - Desert Soul (Soulfinder Remix) Röyksopp - I Had This Thing (Kraak & Smaak Remix) Todd Terje - Alfonso Muskedunder (Deetron Remix) Crocy - Live Your Lies (Original Mix) Eli & Fur - Feel The Fire (Original Mix) Ed Sheeran - Bloodstream (Boy George & Roland Faber Rework) Guy J - Nirvana Ost & Kjex - Queen Of Europe feat. Anne Lise Frokedal Lexicon Avenue & Andrew Best feat. Slim Wall - Slide (Kastis Torrau Remix) Monojoke - Asana (Original Mix) Marc Marzenit - To Love Until We Say Goodbye (Phonic Scoupe Remix) Ron Flatter - Macmanus // Definition Remix Affkt, Mundo D - Spiro (Original Mix) Andre Sobota - Silence Breaker (Original Mix) Jeremy Olander - Goliath (Original Mix) HearThuG - Celestial Asterisms (Timo Maas Remix) Hells Kitchen - Parade of Planets (Original Mix) Robert Babicz - One Day We'll All Be Happy (AFFKT Remix) Luigi Rocca - Remurdered (Original mix) Stephen J Kroos - Cgull S.Sic - Drüber (Original Mix) Kill Frenzy & Justin Jay - Lava Third Son - Deo (AFFKT Remix) Jamie XX - Gosh (Jaap Ligthart Edit) Audio Noir, Jimmie Westwood - Far From Home (Crocy Remix) Hot Since 82 - Voices Moonbootica - June (Sharam Jey Remix) DJ Misjah & DJ Tim - Access (Matt Smallwood & Polarised Remix) Andhim - Spayce Dualesque - 2 The Hard Way // Theatre Of Delays Remix Stan Kolev - Routts (Beat Factory Unreleased Remix) Matt Fax - Going Down (Original Mix) Framewerk - Meadows (Original Mix) Maribou State - Wallflower (Lane 8 Remix) Voiceless - Void (Original Mix) Audio Noir feat. Lokka Vox - Your Love (Original Mix) Andre Sobota - Morning Lust (Original Mix) Greg Chin - Dashboard Angels (Kevin Di Serna Club Mix) Tash - Rebirth (Navid Mehr Last Goodbye Remix) Secret of Elements - The Beginning and the End - Loreleis Birth // Re-Edit Pingpong - The Garden // Original Mix Ioan Gamboa - Roots (David Granha Remix) Jade Shames - Clockwork // Original Mix

Download/Stream Spectres of the Future, a spooky new after hours mix by Pure Noise. It's party time at the Haunted Mansion, and all the ghosts are ready to get down! My new DJ mix is a deep, dark, spooky, beautiful, strange, and funky After Hours mix that I made for the dark seasons... the theme of this mix is ghosts, and has a mysterious/spooky/dreamy vibe. There’s definitely a sonic theme to all the tracks I picked: spooky and sad synth melodies, weird atonal noise hovering around the edges, creepy voices whispering in the background, haunting strings, dramatic breakbeats, and some sassy-ass fucking cymbals. I wanted to make it ghostly, but still funky enough to dance to. Enjoy! Tracklist 1. Intro: LDR – Burnt Norton / Nicolas Jaar – Spectres of the Future 2. Martin Dawson – Is This Goodbye (Tale of Us Remix) / M – Bedtime Story (Junior’s Wet Dream Dub) 3. Seth Troxler & Tom Trago Present T&T Music Factory – Del Natte Cel 4. Herbert – It’s Only (DJ Koze Remix) 5. Apollonia – Haight Street 6. Andy Stott – Credit 7. Galcher Lustwerk – I Neva Seen 8. DJ Koze – XTC 9. Beacon – Fault Lines (Dauwd Remix) 10. Pablo Bolivar – Falling Angels 11. Coma – Lora (Robag’s Fandara Qualv NB) 12. North Lake – Marlborol Noir 13. Erkka – Talk to the Hand 14. Róisín Murphy– Evil Eyes (Claptone Remix) 15. Dusky – Skin Deep (Global Communication Remix) 16. Isolée – Favouride 17. Deadbeat – Berghain Drum Jack (2015 Edit) / Robag Wruhme – Cybekks 18. Adjustment Bureau – Fum Lenes 19. Faithless – Tarantula 2.0 (Booka Shade Remix) 20. Apollonia – The Benshee 21. Klartraum – Sweetness (Forteba Remix) 22. Howling – Stole The Night (Âme Remix) 23. Kattison – End Our Sleep 24. Jamie xx – SeeSaw (ft. Romy) 25. Sailor & I – Leave the Light On (Joris Voorn Remix)

Huge sets this week with Wankelmut on the guestmix! Beautiful photography courtesy of Nico Trinkhaus. Find more of this incredible work here at his website: www.sumfinity.com Brian Bacchus Dustin Nantais - Cloak (Max Cue Remix) Tolga Diler - It's Time (Tunnelvision Remix) Jelly For The Babies, Di Rugerio - Moonlight (Original Mix) Barber, James Trystan - Falling Free feat. Marisa (Original Mix) Sailor & I - Leave the Light On (Kidnap Kid Remix) Ost & Kjex - Easy (Undercatt Remix) Edu Imbernon - At Dawn (Original Mix) Patrick Kunkel, Mehrklang, Juergen Kirsch - Too Much (7th Star Remix) Lutzenkirchen - Out Of Control (Original Mix) Solee, Boss Axis, Yoachim - Still Here (Boss Axis Full Vocal Edit) Maribou State - Wallflower (Lane 8 Remix) Sahar Z, Guy Mantzur, Amir Darzi - Small Heart Attack (Agents Of Time Reinterpretation) Intox - Mandine // Original Mix Adele - Someone Like You (MUUI Remix) Wankelmut Hozier – From Eden (Wankelmut Remix) Emanuel Satie – All Things Go Anthik – Just Trust Me Pete Dorling – Obsession (Mihalis Safras Wrecked Remix) Enzo Siffredi – Sometimes Marlon Hoffstadt & Raquet – Crumble (Andre Lodemann Remix) Manuel Moreno – I Don’t Sleep At Night Wankelmut – Tabula Rasa André Hommen – Battery Park Mare – The Wall (Schlepp Geist Remix)

INTROSPECTION | 05 - Remains The Same 01. Midas 104 - Traute (Sandeman Remix) [URSL] 02. Quivver - Takin Over (Original Mix) [Bedrock Records] 03. Hunter_Game - Tree Of Life (Chymera Remix) [Just This] 04. Brian Cid - Moonside Riddles (Original Mix) [Extinct Records] 05. Some Little Things - Absolute Sadness (Original Mix) [Clinique Recordings] 06. Yoga Soul feat. Angelique Bianca - Never Look Down (Kastis Torrau Remix) [Phonetic Recordings] 07. DAVI - Illusion (Original Mix) [Tenampa Recordings] 08. Sailor & I - Leave the Light On (Junior Sanchez Remix) [Ultra] 09. DNYO - Escape To Bossa Nova (Lonya Remix) [Proton Music] 10. Third Son - Colours (Original Mix) [Definition:Music] 11. Channel X - Refugia (Original Mix) [Stil Vor Talent] 12. Marcelo Vasami - Animals (Rogier & Stage Van H Remix) [Movement Recordings] 13. Black 8 - Once Upon a Time (Original Mix) [Sudbeat Music] 14. Kiasmos - Swept (Original Mix) [Erased Tapes]

INTROSPECTION | 05 - Remains The Same 01. Midas 104 - Traute (Sandeman Remix) [URSL] 02. Quivver - Takin Over (Original Mix) [Bedrock Records] 03. Hunter_Game - Tree Of Life (Chymera Remix) [Just This] 04. Brian Cid - Moonside Riddles (Original Mix) [Extinct Records] 05. Some Little Things - Absolute Sadness (Original Mix) [Clinique Recordings] 06. Yoga Soul feat. Angelique Bianca - Never Look Down (Kastis Torrau Remix) [Phonetic Recordings] 07. DAVI - Illusion (Original Mix) [Tenampa Recordings] 08. Sailor & I - Leave the Light On (Junior Sanchez Remix) [Ultra] 09. DNYO - Escape To Bossa Nova (Lonya Remix) [Proton Music] 10. Third Son - Colours (Original Mix) [Definition:Music] 11. Channel X - Refugia (Original Mix) [Stil Vor Talent] 12. Marcelo Vasami - Animals (Rogier & Stage Van H Remix) [Movement Recordings] 13. Black 8 - Once Upon a Time (Original Mix) [Sudbeat Music] 14. Kiasmos - Swept (Original Mix) [Erased Tapes]