Podcasts about motionless

Hoy entrevistamos a un magnífico fotógrafo de paisaje y astrofotógrafo de Canarias, se trata de Efrén Yanes, conocido en Instagram como Zeworld. Hablaremos de astrofotografía en Canarias, cómo hace sus fotos, le pediremos que nos explique algun truco y cómo ve el futuro de la fotografía. Y si quieres apuntarte a un taller presencial de astrofotografia de paisaje el 25 de Abril convocaré el primero de este año. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Regala astrofotografía, envíame un correo a info@fotografiandolanoche.online y lo concretamos. Y Rodrigo ofrece talleres one to one en Tenerife, contacta a través de IG con @frostyprophoto Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Fotografía de ©Efrén Yanes Web del episodio: https://fotografiandolanoche.online/p122-entrevistamos-a-efren-yanes/ Enlaces: Web de Efren Yanes (Zeworld): https://www.zeworldphoto.com/ Noche de estrellas en el castillo de Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Hoy volvemos a la tertulia con Rodrigo y Javier y trataremos de algunos detalles a revisar al terminar una foto que ayudarán a pasar de astrofotografo principiante a medio o avanzado. Después de dejar reposar la foto unos dias nos fijaremos en el color, el detalle, el ruido, el contraste, las estrellas, la unión cielo-suelo, la composición y en ajustes locales demasiado visibles. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Regala astrofotografía, envíame un correo a info@fotografiandolanoche.online y lo concretamos. Y Rodrigo ofrece talleres one to one en Tenerife, contacta a través de IG con @frostyprophoto Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: https://fotografiandolanoche.online/p121-detalles-a-revisar-en-astrofotografia-de-paisaje/ Apuntes Detalles a revisar en astrofotografia de paisaje_Javier Escudero: https://fotografiandolanoche.online/wp-content/uploads/2025/02/Detalles-a-revisar-en-astrofotografia-de-paisaje_Javier-Escudero.pdf Noche de estrellas en el castillo de Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Hoy haremos un episodio a medias, un crossover con los compañeros del podcast Un punto Azul. El tema elegido es una batalla entre astrofotografia de paisaje y de cielo profundo. Entre todos valoraremos los pros y contras de los dos tripos de astrofotografia más practicadas y veremos si sale un claro ganador. Y recordar que está abierta la campaña Regala Astrofotografía, si quieres hacer un regalo original y útil un taller o curso de astrofotografia de Fotografiando la noche puede ser la mejor elección. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Regala astrofotografía, envíame un correo a info@fotografiandolanoche.online y lo concretamos. Y Rodrigo ofrece tallers one to one en Tenerife, contacta a través de IG con @frostyprophoto Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: https://fotografiandolanoche.online/p119-astrofotografia-con-un-punto-azul/ Twitch del episodio Crosover: https://www.twitch.tv/videos/2329202939 Observación de estrellas en Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Hoy hablaremos de qué hacer cuando estamos en crísis fotográfica, porqué caemos en estos momentos difíciles, qué podemos hacer, qué no sirve para superarlo y cómo volver a encontrar la emoción, la ilusión y las ganas para volver a salir a hacer astrofotografia. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Aprovecha el Black Friday, envíame un correo a info@fotografiandolanoche.online y lo concretamos. Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: https://fotografiandolanoche.online/p118-como-no-perder-la-ilusion-y-seguir-mejorando/ Web del programa: https://fotografiandolanoche.online/ Observación de estrellas en Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Hoy entrevistamos a Javier Manteca sobre astrofotografía solar. Nos explicará qué equipo usa, cómo se prepara y cuándo es el mejor momento para fotografiar el Sol. Después llega la captura y finalmente la edición para conseguir un resultado final espectacular. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Envíame un correo a info@fotografiandolanoche.online y lo concretamos. Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: https://fotografiandolanoche.online/p117-fotografiando-el-sol/ Enlaces: Instagram de Javier Manteca: @jmanteconan Web del programa: https://fotografiandolanoche.online/ Observación de estrellas en Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Volvemos a la carga después de las vacaciones y nos prepararemos para recibir al cometa C/2023 A3 que se está acercando y promete un espectáculo a finales de septiembre y sobretodo a mediados de octubre. Sabremos que dias se verá, a qué horas y cómo se podrá observar o fotografiar. Comentaremos cómo ha ido el verano astrofotográfico y hablaremos del Congreso NIX Fuenlabrada y del taller de astrofotografia presencial del 4 de octubre. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Envíame un correo y lo concretamos. Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir hacer fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: Enlaces: Taller presencial: https://fotografiandolanoche.online/academia-astrofotografia/cursos-astrofotografia-presenciales/ Congreso Nix Fuenlabrada https://www.instagram.com/nixfuenlabrada Instagram de Rodrigo: https://www.instagram.com/frostyprophoto/ Web de Rodrigo Solaetxe: https://www.rodrigosolaeche.es/ Instagram de Jordi: https://www.instagram.com/fotografiandolanoche.podcast/ Foto 360º Jordi: https://www.360cities.net/image/night-milky-way-starry-sky-aurora-borealis-la-palma Web para seguir al cometa: https://theskylive.com/planetarium?obj=c2023a3 Web del programa: https://fotografiandolanoche.online/ Observación de estrellas en Lladurs: https://astrosolsones.com/es/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

By Kirsten Ihns

Gareth and Ted are back this time chatting about Moon time, Galaxy Tab S10 rumours, TCL NXTPAPER 14, Roberts Rambler Dab Radios, Huawei tri-folding phone, a cheap Moto Razr, Anbernic RG406V and loads more. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | Google Podcasts | Stitcher | Tunein | Spotify  Amazon | Pocket Casts | Castbox | PodHubUK   Google Drive clear out experience. Pcloud compliments. Polar Backup Bastards. News, Mews and Views NASA confirms it's developing the Moon's new time zone Galaxy Tab S10 leaks reveal pricing, 'AI Key' on keyboard Hardline on the hardware Lenovo auto-opening laptop Wireless Kitchen Appliances TCL's NXTPAPER 14 ‘Motionless' turbines Audio Antics Roberts' trio of new Rambler DAB radios Sony's MDR-M1 studio headphones Phone Zone Pocket Casts clip sharing, transcripts An affordable Moto Razr Huawei triple-screen foldable phone The Name of the Game PlayStation 5 Pro Acer DualPlay RG406V: Anbernic Flap your trap about an App Microsoft to rebrand Copilot Apps can now block sideloading Plex Photos arrives Google Gallows & Chrome Coroner Autumn Chromebook Showcase Google Lens in Chrome Bargain Basement: Best UK deals and tech on sale we have spotted POCO C65 Purple-Smartphone Now £79.00 Was: £169.00 Logitech MX Keys Mini £57.99 from £89.99 Anker 773 65W USB C & USB A charger Was £54.99 Now £34.99 Samsung Galaxy S24 256GB/8GB £859 to £709 to £669 + Free Chromebook +£10 Galaxy Store Credit UGREEN Revodok USB C Hub Ethernet, 7-in-1 USB C Dock Now £34.99 Was £42.99 Fairphone 5 256GB £499 from £699 + Free Battery UGREEN Revodok USB C Hub, 7 in 1 USB C Adapter Now £15.29 Was £23.99 JBL Flip 6 £89 from £129 (in some colours)   Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's Amazon YouTube: Tech Addicts

Caller Andrew alerted Tom Elliott to the concerning news on 3AW Mornings. See omnystudio.com/listener for privacy information.

Kicking off this straight no chaser edition, classic Bassbin Twinz, alongside Spacefunk, Funky Bali, Echoes Of Tomorrow, Motionless, a Warning from the Jungle, Buzzers, Designer Shapes and The Invisible man, all get a mention, all get played, plus much more, This is Dub InterventionFor more info and tracklisting, visit: https://thefaceradio.com/dub-intervention/Tune into new broadcasts of Dub Intervention, Saturdays from 8 - 10 PM EST / 1 - 3 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Antes de empezar vacaciones tendremos una tertúlia-café sobre astrofotografia con Javier Escuredo. Hablaremos de nuestras últimas fotos, de novedades en equipo astrofotográfico y en software y en qué fotos estamos pensando para este verano. Feliz verano, aprovechar para hacer muchas astrofotos y nos volvemos a escuchar en Septiembre. Mira mi web, fotografiandolanoche.online, encontrarás una oferta de formación relacionada con la astrofotografía, planificación, captura y procesado, en tres modalidades: online, presencial y one to one. Envíame un correo y lo concretamos. Un podcast enfocado en el aprendizaje y práctica de la astrofotografía y astronomía. ¿Quieres conseguir hacer fotos espectaculares de estrellas, constelaciones y paisajes nocturnos? Con este podcast y un poco de práctica verás cómo es posible. Web del episodio: Enlaces: Taller presencial: https://fotografiandolanoche.online/academia-astrofotografia/cursos-astrofotografia-presenciales/ Observación de estrellas en Lladurs: https://astrosolsones.com/es/ Localización castillo Loarre: https://flic.kr/p/2q4nkdn Fotografia Jesús Escudero: https://www.instagram.com/p/C78jwAcsmP4 Localización Roques García: https://maps.app.goo.gl/gRYpeDXT2UtfsGGLA Fotografia Rodrigo Solaetxe: https://www.instagram.com/p/C86uV0lMQre Fotografia nova Corona Boreal Jordi Fraxanet: https://www.instagram.com/p/C9j8Vp1MrMp/ Congreso Nix Fuenlabrada https://www.instagram.com/nixfuenlabrada Web del programa: https://fotografiandolanoche.online/ Grupo de Facebook del programa: https://www.facebook.com/groups/fotolanoche/ Twitter: @fotolanochePod Instagram: @fotografiandolanoche.podcast Galería donde puedes ver mis fotos: https://fotografiandolanoche.online/paisaje-via-lactea/ Correo para enviar sugerencias: info@fotografiandolanoche.online Compartir vuestras fotos en Instagram con el hastag #fotolanoche Música: -Motionless by Sappheiros. https://soundcloud.com/sappheirosmusic/motionless - Andrew kn - Cosmic Glow. Tunguska Electronic Music Society - Point- BTA - Ajokki - Drug -Tunguska Electronic Music Society - Point- BTA

Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ #3864 (672 left): Jul. 13, 2024: Motionless as a cloud the old man stood (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3864(85.19%) (Only 672 pieces remain) achieved today. Find my project.. : ) This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. My new message: "Does it make sense to preserve it for 1000 years? Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it. spotify playlist 18 hours 449 songs, makes you fully relaxed. https://open.spotify.com/playlist/0RCxA8SaySzoFzpQmTCLfo?si=92c44191513340ff Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/yCCufZCMnDQ?si=pLt98vOleJcioH-m Weekly Piano Ten Thousand Leaves Magazine ; super beautiful video .. https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : ) Currently 1100 pieces already achieved. But this week I need to do something else, so I'm going to stop this task for a bit. ######## NEW 27th SELECTION ALBUM JUST RELEASED ######## "Thousand Years Slumber" - the 27th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/iBbCbNpxD3U?si=Hg6WWu4hV6qP1c-D spotify: https://open.spotify.com/album/0cJbK83sUPo0FdsfElwmw8?si=-A46B7V-Qj-zIQWOEh8V-g appleMusic: https://music.apple.com/jp/album/thousand-years-slumber/1756622015 amazonMusic: https://www.amazon.com/music/player/albums/B0D971MC37?&_encoding=UTF8&tag=tcjaz-22&linkCode=ur2&camp=247&creative=1211 all music streaming services: https://linkco.re/FGZDZn9u

technical issues has prevented us from releasing anything the last couple weeks, all has been resolved, there will be three episodes this week of 7/9/24... In this conversation, the hosts discuss various topics including the TV show The Boys, the upcoming Penguin series, the movie Venom: Let There Be Carnage, the Star Wars series The Acolyte, and the video game Gears of War. They also recommend the movie Hitman, the album Scoring at the End of the World by Motionless and White, and the Xbox showcase. The conversation is filled with humor and banter, making it an entertaining listen. Chapters 36:00The Boys Season 4 39:36The Boys and the Penguin Series 41:01The Batman and the Penguin Series 53:19Disappointment with The Acolyte 57:41Anticipation for the New Gears of War Game 01:08:13Mixed Opinions on Call of Duty: Black Ops 01:09:42Discussion on Iraq and Saddam Hussein 01:12:39Excitement for the New Gears of War Game 01:14:08Recommendations check all our links at nouopodcast.com check out all the other amazing shows on the dorkening podcast network check out the best coffee in the world

While Flake is traveling to Japan for the World Premiere of Part the Mistveil, we dig into the archives and unearth an honest conversation with Bryan Gottlieb of LSS. Just as Outsiders was making its debut, we talk to him about his first major impact on Flesh and Blood design. Plus, we are treated to the unfiltered Go Again segment! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch ISP on Twitter @InstantSpeedPod

Who is the mysterious presence at all major Flesh and Blood events? Who is Joe Sapp? We get to the bottom of it all, and explore his long history of solving problems and keeping it all on the rails. All that and more on ISP 125! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Joe on Twitter @JoeSappTCG Catch ISP on Twitter @InstantSpeedPod

One of the longest tenured Flesh and Blood content creators talks about his passions within the game. Andrew Heintz, aka Dice Commando, shares his experience and praise for Blitz and Commoner, and gives his thoughts about the rising climate of heated social discussion. All that and more on ISP 124! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Andrew on Twitter @DiceCommando Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Illusionist afficionado Pheano Black joins ISP to discuss the state of the illusionist class, and digs into the card ban discourse. We get real on this edition of Instant Speed! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Pheano on Twitter @PheanoBlack Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

With Flesh and Blood setting foot in the competitive market of Japan, we talk to Trevor Baker of LSS who has been crafting the competitive play circuit, and strategizing on where Premier Play will land next. Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

The climate of community discourse has begun to sour, and Stephen Cookus aka DM Armada is here to put things into perspective. Frostbite? Codex? Kano? Scabskins? Arc Light Sentinel? Is the game on a path to destruction? No. Relax. Let's discuss. Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Stephen on Twitter: @armada_dm Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

The discourse is aflutter with discussion about Limited, specifically in high tier competitive tournaments. National Champions Yuki Lee Bender and Tariq Patel square off to argue the merits and downfalls of draft and selaed as a means of determining the best in the room. All this and more on ISP 120! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Yuki Lee Bender on Twitter @YukiLeeBender Catch Tariq Patel on Twitter: @TariqPatel10 Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Fresh from a Top 8 finish at Pro Tour Los Angeles, famed Warrior master Joshua Lau of The Card Guyz joins the show to discuss his performance in LA, the state of the Warrior class, and how The Card Guyz stay small but dangerous. All this and more on ISP 119! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Josh on Twitter @Josh_TCGz Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

With four National titles between them, Tariq Patel and Matt Rogers of team PCG Pass join Flake on location to discuss the final days before Pro Tour Los Angeles. What decks are they considering? How chaotic is the testing? We dive into the maelstrom of ideas with two all-timers on ISP 118. Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Tariq on Twitter @TariqPatel10 Catch Matt on Twitter @MattRogersNZ Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Ahead of Pro Tour: Los Angeles, Mara Faris joins ISP to discuss her approach to the tournament, how being on team Wolfpack has helped her improve, and how Dromai has evolved over time. All this and her standard banter and wit on ISP 117! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Mara on Twitter @BlackWingStudio Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Competition in Flesh and blood has ramped up over the years, and if you're not on a team, life can be difficult. We speak to Daniel Rutkowski, Cody Williams and Yuanji Li of Fabled Runaways to discuss the growth of team play in FAB, how teams prepare, and where competitive FAB is headed. Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon:   / instantspeed   Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Fabled Runaways on Twitter @TCGRunaways Catch the team on Twitter @Disc_Golf_Dan, @YuanjiLi, @MantenFAB Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

MajiinBae is synonymous with Legends of Runeterra, but he has proven to be just as dangerous in his "side game" Flesh and Blood. Majiin tackles the recent conversation that Kano is bad for the game. We discuss the issues surrounding the latest wave of hate towards Kano and Wizards. Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch MajiinBae on Twitter @MajiibBaeLoR Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

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The long awaited return of Mitch 'Uber' Leslie to the show brings a lot of energy and no holds barred. Uber unleashes his wisdom on the art of casting, and the problems with Flesh and Blood broadcasts. He also bridges the gap between FPS and TCG. All this and more on ISP 114! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Uber on Twitter @UberShouts Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Riddlerman joins ISP to share his wisdom on the financial information recently divulged by James White regarding the strength and growth of FAB and Legend Story Studios. What does this all mean for the game? Sponsored by The Realm Games! New Zealand Herald interview: https://youtu.be/8AjJQLhy5Rg?si=M1zhYWtSdvzqF-NL Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Riddlerman on Twitter @RiddlermanYT Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Co-host of Arsenal Pass, Hayden Dale, joins ISP to discuss the recent ascension of Brutes with Heavy Hitters, and dig into the nuances and impact of variance in Flesh and Blood. Sponsored by The Realm Games! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes Catch Hayden on Twitter @fyen_dale Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Senior Game Designer and Lead Developer, Bryan Gottlieb of LSS, joins ISP to kick off a new year of talking Flesh and Blood. We talk The Celebrational, the achievement of Heavy Hitters, and all kinds of other musings about a new year of card gaming with good people. Sponsored by The Realm Games! Get 5% off your order at http://www.realmgamingnetwork.com using the code 'INSTANT5' Support us on Patreon:  http://patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Music: 'Motionless' by Stepper Rhodes

The Speedy Awards are back to recap the best and brightest of the community in 2023. We give out the well-earned recognition to those in the community who make Flesh and Blood a wonderful place to be. Co-hosted by Tommy Fresh of Fresh and Buds podcast, we give away a slew of community voted awards and share memories of the year past. Catch us on Spotify: https://open.spotify.com/show/3rEe16R... Support us on Patreon:   / instantspeed   Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Catch Tommy on Twitter @FreshBudsPod Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

The esteemed member of the Council of Wizards, Peter Buddensiek of Team Kayfabe Cards, joins Instant Speed to discuss the nuance and meta impact of Kano, and the future of Wizardry. We also dive into the difficulties of facing criticism in game development. All this, plus your questions answered on ISP 109. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Catch Peter on Twitter @maskofmomentum Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Kid Wonderbread takes time out of a packed travel schedule to sit down and talk about his win at the Realm Rumble, and the evolution of himself as a person over two years of intense Flesh and Blood competition. We get into broadcasting, ham sandwiches, and naming all the Wolfpack members. Catch us on Spotify: https://open.spotify.com/show/3rEe16R... Support us on Patreon:   / instantspeed   Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Catch Brodie on Twitter @brodiespurlock Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

The Ice Age is over, and the outspoken boys from Flesh and Pod join Flake to talk about the misconception that the waters are now calm in FAB land. Also, we take stock on the Living Legend massacre that occurred this week. All this and more on ISP 107! SPEEDY AWARDS! Vote here: https://t.co/j0qZgsI9rS Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Catch Flesh and Pod on Twitter @FleshPod Catch Logan on Twitter @loganpetersen Catch Charmer on Twitter @thatCharm3r Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Flake caught up with Flesh and Blood Creator James White along with game designers Bryan Gottlieb and Chris Gehring in Barcelona. The brief chat yielded some important discussions about the reception of criticism, the impact and lessons learned from this year's releases, and what FAB will look like down the road. SPEEDY AWARDS! Vote here: https://t.co/j0qZgsI9rS Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Audio Mixed by Greg Greiner Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

With Dromai as a top predator within the new post-Lexi metagame, ISP calls on the Mother of Dragons herself, Pro Tour Baltimore finalist Mara Faris, to discuss the state of the hero, and also gives her concerns about the latest changes to the Living Legend system. Rivalry is Ontario's premier esports sportsbook betting company that offers fully regulated wagering on esports, traditional sports and casino - founded in downtown Toronto in 2016. Rivalry offers the best odds on your favourite game titles such as CS2, League of Legends, Dota 2, Valorant, and more. They also recently launched its exclusive feature, Same Game Esports Combos, the perfect way to level up your esports wagers! On top of their web experience, you can also download their iOS mobile app where players can bring the Rivalry action into the palm of their hands. Make sure to visit https://www.rivalry.com/flake to check it out today! Gamble Responsibly. 19+ ON Only. Call Connex Ontario 1-866-531-2600 or text CONNEX to 24747 for help Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Mara is on Twitter @blackwingstudio Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

SP collects some of the most decorated competitors in the game. Multiple Pro Tour, Calling, and National Championships come together as Pablo Pintor of Spain, Matthew Foulkes of the UK, and Tariq Patel of Canada discuss their preparation and meta analysis ahead of the World Championships in Barcelona. Realm Rumble: https://realmgames.myshopify.com/page... Rivalry is Ontario's premier esports sportsbook betting company that offers fully regulated wagering on esports, traditional sports and casino - founded in downtown Toronto in 2016. Rivalry offers the best odds on your favourite game titles such as CS2, League of Legends, Dota 2, Valorant, and more. They also recently launched its exclusive feature, Same Game Esports Combos, the perfect way to level up your esports wagers! On top of their web experience, you can also download their iOS mobile app where players can bring the Rivalry action into the palm of their hands. Make sure to visit https://www.rivalry.com/flake to check it out today! Gamble Responsibly. 19+ ON Only. Call Connex Ontario 1-866-531-2600 or text CONNEX to 24747 for help Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Tariq is on Twitter @tariqpatel10 Pablo is on twitter @pintorpin Matthew is on Twitter @matthewfoulkes Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Sam O'Byrne is an actor, caster, and one third of Three Floating. He joins ISP to talk about his acting career, the parallels to casting, and the upcoming massive event that is the Realm Rumble. Realm Rumble: https://realmgames.myshopify.com/pages/realmrumble-23 Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out our sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Sam is on Twitter @samjobyrne Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

Welcome back to The Literary Life Podcast this week as we wrap up our series of discussion on C. S. Lewis' novel Out of the Silent Planet. Angelina Stanford, Cindy Rollins, and Thomas Banks are covering from chapter 16 to the end of the book in today's episode. After sharing their commonplace quotes, Angelina starts the conversation comparing the ideas in Gulliver's Travels with what Lewis is doing in this book. Thomas quotes a passage from the Aeneid in Latin as they talk about the parallels to Out of the Silent Planet. The structure of the medieval romance is seen fully as we finish the story, as noted by Angelina. She and Thomas also point out more connections with Paradise Lost. Cindy brings everything together with some thoughts on the unraveling of modernity. Join us next week as we kick off a new series on The Mind of the Maker by Dorothy L. Sayers! House of Humane Letters is thrilled to announce an all new webinar from Dr. Jason Baxter coming October 31st! Register today for Can Dante's Inferno Save the World? Also coming up from House of Humane Letters on November 16, 2023, Jennifer Rogers' webinar on Tolkien and The Old English Tradition. You can sign up now and save your spot! Commonplace Quotes: But unlike most artists, Ruskin valued the seeing more than the doing. “The sight is more important than the drawing,” he said. “The greatest thing a human being ever does in this world is to SEE something, and tell what he saw in a plain way. Hundreds of people can talk for one who can think, but thousands of people can think for one who can see. To see clearly is poetry, prophecy and religion—all in one.” from The World Enough and Time, by Christian McEwan Build, build your Babels black against the sky- But mark yon small green blade, your stones between, The single spy Of that uncounted host you have outcast; For with their tiny pennons waving green They shall storm your streets at last. F. L. Lucas, from “Beleaguered Cities” The old universe was wholly different in its effect. It was an answer, not a question. It offered not a field for musing but a single overwhelming object; an object which at once abashes and exalts the mind. For in it there is a final standard of size. The Primum Mobile is really large because it is the largest corporeal thing there is. We are really small because our whole Earth is a speck compared with the Primum Mobile. C. S. Lewis, from Studies in Medieval and Renaissance Literature Science-Fiction Cradlesong by C. S. Lewis By and by Man will try To get out into the sky, Sailing far beyond the air From Down and Here to Up and There. Stars and sky, sky and stars Make us feel the prison bars. Suppose it done. Now we ride Closed in steel, up there, outside Through our port-holes see the vast Heaven-scape go rushing past. Shall we? All that meets the eye Is sky and stars, stars and sky. Points of light with black between Hang like a painted scene Motionless, no nearer there Than on Earth, everywhere Equidistant from our ship. Heaven has given us the slip. Hush, be still. Outer space Is a concept, not a place. Try no more. Where we are Never can be sky or star. From prison, in a prison, we fly; There's no way into the sky. Books Mentioned: The Secular Scripture by Northrop Frye A Wrinkle in Time by Madeleine L'Engle Support The Literary Life: Become a patron of The Literary Life podcast as part of the “Friends and Fellows Community” on Patreon, and get some amazing bonus content! Thanks for your support! Connect with Us: You can find Angelina and Thomas at HouseofHumaneLetters.com, on Instagram @angelinastanford, and on Facebook at www.facebook.com/ANGStanford/ Find Cindy at morningtimeformoms.com, on Instagram @cindyordoamoris and on Facebook at www.facebook.com/CindyRollinsWriter. Check out Cindy's own Patreon page also! Follow The Literary Life on Instagram, and jump into our private Facebook group, The Literary Life Discussion Group, and let's get the book talk going! http://bit.ly/literarylifeFB

The USA National Champion Charles Dunn joins ISP to discuss his magical run in Las Vegas, and being the person who ascended Briar to Living Legend status. He also discusses his first impressions of the Living Legend format after winning the AGE LL tournament. All this, and some shots fired ahead of Worlds. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Charles Dunn is on Twitter @tinman354 Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

As Bright Lights makes its debut, renowned Mechanologist Matt Rogers joins ISP to discuss the rise of Mech in Flesh and Blood. He also discusses the recent acquisition of PCG by Alpha Investments' Rudy, and where the company goes from here. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Matt Rogers is on Twitter @MattRogersNZ Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

TERRIFYING SCENE as Panthers OL Chandler Zavala GOES DOWN and is MOTIONLESS! Damar Hamlin 2.0?

Thank you all for 100 episodes of Instant Speed. Here are some submitted questions about absolutely anything. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

With his stock rising in both the casting and competitive spheres, Pankaj aka EthnicSmoke joins us on ISP to discuss his hobbies and obsessions, his joy of broadcasting amidst a busy schedule, and the future path ahead. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Pankaj is on Twitter @EthnicSmoke Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

On the heels of the Bans and Suspended announcement, Senior Game Designer Bryan Gottlieb joins ISP to answer for his crimes. A plethora of questions and concerns get addressed, and Bryan meets them all head on. Support us on Patreon: http://Patreon.com/instantspeed Get your own ISP gear at http://BerryGoodEmbroidery.com/isp Check out out sponsor Kayfabe Cards: http://KayfabeCards.com Music: 'Motionless' by Stepper Rhodes Bryan is on Twitter @BryanGo Catch ISP on Twitter @InstantSpeedPod Catch Flake on Twitter @WatchFlake

This week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle.  After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating static isometric style training into our workout programs. We talk in depth about some of our favorite tools for doing Functional Isometric Training including the awesome Dragon Door Iso-Max and Iso-Chain. The world of fitness can be a noisy mess of dogmatic experts who claim you have to force yourself to obediently follow their methods. Matt Schifferle and his Red Delta Project helps cut through that toxic noise by focusing on the fundamental processes of Nature that ultimately govern your health and fitness.

Several Bigfoot encounters from one man. Are the true?

John Sibley Williams is the author of Scale Model of a Country at Dawn (Cider Press Review Book Award, 2021), The Drowning House (Elixir Press Poetry Award, 2021), As One Fire Consumes Another (Orison Poetry Prize, 2019), Skin Memory (Backwaters Prize, University of Nebraska Press, 2019), Summon (JuxtaProse Chapbook Prize, 2019), Disinheritance, and Controlled Hallucinations. His book Sky Burial: New & Selected Poems is forthcoming in translated form by the Portuguese press do lado esquerdo. He has also served as editor of two Northwest poetry anthologies, Alive at the Center (Ooligan Press, 2013) and Motionless from the Iron Bridge (barebones books, 2013). A twenty-eight-time Pushcart nominee, John is the winner of numerous awards, including the Laux/Millar Prize, Wabash Prize, Philip Booth Award, Janet B. McCabe Poetry Prize, American Literary Review Poetry Contest, Phyllis Smart-Young Prize, The 46er Prize, Nancy D. Hargrove Editors' Prize, Confrontation Poetry Prize, and Vallum Award for Poetry. Previous publishing credits include: Best American Poetry, Yale Review, Midwest Quarterly, Southern Review, Colorado Review, Sycamore Review, Prairie Schooner, Massachusetts Review, Poet Lore, Saranac Review, Atlanta Review, TriQuarterly, Columbia Poetry Review, Mid-American Review, Poetry Northwest, Third Coast, and various anthologies.

Depression kicks in. Numb. Heartless. Motionless. Want peace. Want to be content. Still want to remain hungry and determined but want to enjoy the moment and the blessings that I do have.

00:00.00 Max Shank Us folk who call up customer support not knowing what to do sometimes turning it off and on again solves the problem and that's pretty weird. 00:10.23 mikebledsoe Yeah I worked in I t in my late teens early 20 s and 9 times out of 10 that was the solution. So. 00:22.98 Max Shank I remember recently maybe like a year ago getting a new router installed and like a wireless thing a router and a modem I suppose and trying to understand how that shit works is. Really there's a lot of shit going on back and forth between a lot of different places with that little box. It's insane. Um, sadly, it's one of those things I really don't feel like I've made much progress on I feel like I made a little bit of progress learning about. 00:44.89 mikebledsoe Yeah. 00:50.27 mikebledsoe It. 01:02.30 Max Shank Computer coding plumbing that sort of thing. But as soon as you start getting into the the cell signals and the wireless linkups and where everything's going. It gets a little hard to follow. 01:14.10 mikebledsoe Yeah I think ah well the basis of troubleshooting to be a good troubleshoter. Is you just have to understand how the system works in the None place it is binary all the way through it's it. But anytime like when I help Ashley with something. 01:25.13 Max Shank Binary all the way through. Yeah, that's what's so interesting. 01:33.72 mikebledsoe Some type of troubleshooting thing. Ah, it's ah it's basically because she doesn't understand how the whole system works. You don't know if check this and then this and then this um but we had um, we had a loss of water in our house a couple months ago I call the I call the city all this stuff. Guy comes out tells me I just need to clean my you know the filters and my faucets. Whatever that didn't work and come to find out that my hot water heater has some type of sensor that gets triggered when I have heavy rain that turns off the hot water heater. So. 02:07.95 Max Shank Aha. 02:10.64 mikebledsoe And' have I had cold water I didn't have hot water but I didn't didn you figure it out but there was a part of the system in which I didn't even know existed that I ended up discovering because there was an alarm going off in my attic where the hot water heaters at and it was faint. 02:11.92 Max Shank Ah, hi yeah. 02:27.52 Max Shank Aha. 02:29.81 mikebledsoe So yeah, troubleshooting is an interesting thing if you don't if you don't know the system knows detail. It's going to be difficult to figure out what's going on but sometimes when you need the troubleshoot. That's when we figure out how something actually works. 02:43.18 Max Shank Well, it's like the Layman doesn't even know what to check? let alone how to fix it. He he doesn't even have a checklist. You know if you at least have a checklist then you can maybe start somewhere and I think that's how I approach fitness. It's a little bit mechanical. Still. 02:49.69 mikebledsoe Um. 03:03.20 Max Shank Um, I feel like I'm torn. A lot of the time between just telling people to like go hike and dance and if you occasionally carry something heavy while you're hiking and climb on stuff. It'll all work out and then there are other times where I think of ah, a checklist for ah daily. Um. Movements that you might want to focus on like roll bounce balance crawl climb carry rub squeeze shake these different like little things that you can just check off None at a time and I guess it's good. It works for different personality types. But it's funny how they're sometimes very analytical like none you have this topic you have these 3 movements per topic boom boom boom very regimented and then other times I'm like yeah if you bounce around and shake your arms out. You'll you'll move your lymph so you're not in this stagnant toxicity. 03:41.88 mikebledsoe Yeah, yeah. 03:56.54 Max Shank And then ah you know throw £20 in a backpack and go hike and climb on some stuff and you'll be relatively good enough. Just go enjoy that. 04:03.12 mikebledsoe Yeah I think that um you know this brings out the topic for me is structure and flow and if you don't have enough structure in place then finding flow is gonna be like flow that actually works So There's people who you know. Ah I'll see people preaching online about intuitive eating and and I go that actually doesn't work until someone has done some pretty like I'm an intuitive eater but I've done a bunch of hardcore diets where I've restricted myself heavily and I. 04:36.72 Max Shank Right. 04:41.57 mikebledsoe Tuned into when my body needs something or doesn't need something but the only you know if you were living off ice cream bars and and snickerdooodles then he's triggered folks then. 04:49.68 Max Shank I Feel attacked. 04:58.55 mikebledsoe Like your your a ability to tap into what your body actually needs is is diminished and so I think the same thing happens with with fitness like you and I both have a really deep understanding of like we've gone through like really structured stuff for so long that we worked on stuff. We would not normally have worked on. But now that we have we can tell like when I go in the gym I go yeah I don't work this this skill or this part of my body feels weak like I need to I need to shore it up and and do some stuff but I'm preparing for a spartan race. And run the beast at the end of September by the way anyone I'm doing a spartan race doing the world championships in Tahoe September Twenty Fourth anyone who or yeah, love ta ha any excuse to go so I'm gonna run the race and. 05:36.85 Max Shank Is this a real story. You're gonna be doing a Spartan race. 05:45.60 Max Shank I was just there last week oh my god get out of here. 05:55.19 mikebledsoe Ceo of Spartan Joe Decenna he gave me an unlimited amount of free registrations for my friends who all want to run it with me. He said I could have 200 people if I want and so ah, by the way if anyone wants to go run that race with me the. 06:02.30 Max Shank Wow in Lake Tahill oh my god. 06:14.75 mikebledsoe Will be the strong coach team will be just Dm me I'll send you the links to to get registered and yeah I want to have like 200 people running that race. All of us start together finish together. 06:24.29 Max Shank Wow Same t-shirts on everybody like a excellent little ah tribe cult something or other I mean look it's a group. There are a lot of words for group Cult is a bit of a trigger word right. 06:33.17 mikebledsoe You know what? I just ordered a bunch of t-shirts we can do. Yeah yeah, yeah, yeah, our cult is the best and ah so we're. 06:42.69 Max Shank But that's what it is None rule in every cult. Our cult is the best thou shalt have no other cults or cult masters above me god the beakram yoga guy same same same rules. 06:50.53 mikebledsoe Yes. 06:55.33 mikebledsoe Ah, yeah, ah yeah, probably so I'm preparing for that race and I've run it a couple times with very little preparation I did okay but I noticed that every time I run the race. The thing that bothers me the most is my knees hurt the last. 07:04.11 Max Shank Or. 07:13.16 Max Shank Of. 07:14.60 mikebledsoe Quarter of it lot of downhill on rocks but I can make my knees stronger. There's things I can do to improve that My grip strength is definitely a limiter near the end. There's so much climbing so much picking and carrying things and um, like. 07:27.46 Max Shank Interesting I am. 07:34.39 mikebledsoe Overall cardio doesn't seem to be that big of ah a limiter I mean it it is but compared to just ah yeah, because near the end of the race you're picking up a None tire too. So you've run a dozen miles up and down hills carrying sandbags and buckets of sands and shit. 07:50.20 Max Shank The. 07:52.00 mikebledsoe And then it's like okay now flip this tire. So yeah, the the things I notice I'm like oh what I need to train for is I need to improve my grip strength endurance I need to improve my knee health and strength and I need to be able to pick up just heavy shit. And need to pick up something heavy every once in a while in in I say about three hundred pounds three hundred 08:11.78 Max Shank How heavy we talking I think it's I think it's a great topic that we just touched on here because it's nice to get practical because kind of like it. It all comes full circle. It's very similar to. Knowing how to make a great recipe so you go from a guy who just chops up the vegetables to the guy who's assembling everything together the line cook and then you got the head Chef who's doing you know flavor profiles and combinations and he's the artist and that kind of ties us back to that intuitive eating. 08:44.69 mikebledsoe Yeah. Yeah, yeah. 08:50.26 Max Shank You were talking about if you have no intuition to intuit like what the fuck are you doing like I've I've been really mindfully eating these twinkies and I'm really intuitively you know I feel like I could walk about None steps and burn these up that seems like a reasonable. Exchange you will never you I'm still surprised how efficient we are at utilizing at saving calories. Anyway. 09:13.33 mikebledsoe Yeah, what you can um ho that makes me think you can hone intuition and the only way to hone it is you got to be paying attention to the results. So so the twinkie 10 steps thing. It's a great idea. But say someone eats twinkies does ten steps day after day after day and they just get fatter and fatter. Then if you're paying you go? Oh well so the intuition is something that gets calibrated and it gets calibrated by results. So the people who lack intuition. 09:38.35 Max Shank Totally. 09:50.96 mikebledsoe I find just aren't paying attention to the results because if you're paying attention to the inputs and the outputs then you're going to be honing that intuition. But if you're not paying attention to those things then you'll never have it and you'll just suffer and struggle through life. 10:05.50 Max Shank Is it I think of it like intuition is a certain openness and then the way to hone it like you said is to take that intuition and harmonize it with your wisdom which is. 10:23.31 mikebledsoe You know. 10:23.90 Max Shank All the stuff that you've learned with respect to who you authentically are which which is some combination of your genes and your experiences and the weird stories you believe. But I think it's about harmonizing that like openness gut. Instinct Raw like Curiosity spark of inspiration. Whatever and then passing it through okay is this is this congruent on some level with what I have experienced and then from there having the openness to try something new or having the resolve to. Go is something that you have good experience with so ah, intuitive training is where I was going with it so we went intuitive cooking to eating to training now. 11:00.42 mikebledsoe Yeah, yeah, agreed but going back going back to Spartan Race and intuition and I I know that yeah yeah so now it's I know that I need to work on a handful of things if I want to enjoy myself on the race more I'll experience less pain and suffering I know I'm Goingnna finish. But how much pain how much pain am I going to finish it. So yeah, so. 11:18.67 Max Shank Oh. 11:29.90 Max Shank We all want that for you. 11:37.15 mikebledsoe Basically just start mapping it out and I have an idea for like what things I'm going to train on one day's but I'm not writing out the specific exercises and if I get to that day and I realize I still haven't recovered from this or that or whatever I'm making adjustments along the way. So I got ten weeks 11:37.78 Max Shank Um. 11:47.50 Max Shank Um, so so you'll so you'll have ten weeks until that I mean look I'll take any excuse almost any excuse to go back to Lake Tahoe ah although as a rule I typically only run when I'm chasing something or being chased could I be a chaser I feel like that's more my nature honestly. 12:05.13 mikebledsoe We can. We could make that work I think we should just find a really fast hot girl to run in front of you and. 12:17.96 Max Shank I'll catch her so fast. It will be game over I'll I'll run one fortieth of the race. Um, no, but so is your checklist then for. 12:26.31 mikebledsoe Oh. 12:34.75 Max Shank You're let's say you're like filling in the gaps right? And that's another thing I would love to talk about at some point is the difference in mentality between just fluffing up your ego and a few certain things versus really looking for like really looking for. Where you have the ability to improve right? Ah, it's It's a checkup. 12:54.71 mikebledsoe Well, that's why I run the spartan race every year I go to tahoe every fall and I run it. It's and it's an annual checkup I only have to go once a year and I know yeah. 13:04.31 Max Shank Um, Dr Spartan Doctor Spartan Dr Spartan says he fucking suck it hanging. 13:11.19 mikebledsoe Yeah, So it's like well it's a good check because there's very few skills that you're not going to practice out there. Um, So there's some that are going to be left off for sure. But in ah in a single day you're going to know a lot about yourself. And so I really love it for that. 13:30.39 Max Shank Well here's ah, here's a little phrase I like it's ah done today able tomorrow done today able tomorrow and it's kind of a shorter version of if you don't use it. You lose it. 13:39.60 mikebledsoe M. 13:49.53 Max Shank And ah, a positive version. So I'm guessing for your annual tahoe checkup that you do almost nothing related to the spartan race for about ten months and then you do two months of like. Very dedicated training for it is that would you say that's correct. 14:11.46 mikebledsoe Yeah, you're spot on. Maybe even let maybe more like eleven months typically this is is it's 10 weeks I'm I'm um, this is the most prepared I've gone in so far I even ran this past weekend. 14:17.24 Max Shank Ah, you did just say eight weeks so I'm giving you the benefit of the doubt. But. Are. 14:30.72 mikebledsoe And um I don't do that ah very often at all. 14:33.79 Max Shank I I feel like you have this knowing that you can do nothing activity wise and still finish that Spartan race. Yeah I see it. 14:46.24 mikebledsoe That's the problem. Yeah. 14:50.67 Max Shank I Wish you guys could see his face right now. 14:53.28 mikebledsoe Ah, ah. 14:56.80 Max Shank Ah I was just thinking strategically if I were going to recommend to someone how to prepare for such an experience. Ah it wouldn't be the way that you're talking about. It's far from optimal in terms of a progressive. 15:03.82 mikebledsoe No, no, no, it's definitely far from optimal. Yeah I Just want to not hurt I Want to see because last time my knees. 15:15.50 Max Shank Adaptation right? So but not that bad right? like like ten months off a year hey I think that's totally a fair trade quite honestly, it's. 15:23.31 mikebledsoe Yeah, like it's only one day of pain one one day of pain. Yeah. 15:33.36 Max Shank It would be a lot of hours throughout the year otherwise but let's say you train five days a week for the next ten weeks is that about right. 15:42.37 mikebledsoe Ah, we'll call it 4 But yeah, None is aggressive for me I'm ah I need a lot of time to recover. 15:45.15 Max Shank Um, okay, so none a lot I was just thinking though if instead of forty days out of sixty days if you did. Fifty two days out of none what the difference in bet because that would be once a week just thinking mathematically, that's probably what I would recommend somebody do. But then again the thing I really recommend is move around a little bit every day. Why wouldn't you. It's like. 16:04.20 mikebledsoe A. 16:18.66 mikebledsoe Do yeah well I already do that. So that's why the that's why I liked. That's what I do I I move nice and easy every day and then when it comes to something like this do some sports specific training ramp it up. 16:21.87 Max Shank It's like you get to make it's like you get to make deposits and compound daily instead of weekly. E. 16:36.26 mikebledsoe And then I go back to being lazy. It's great. Definitely not running too far. 16:38.76 Max Shank And not running too far I can I can run after a tennis ball or like a soccer ball or frisbee or something like that. But when it's like hey just run over there. Part of me is like why. 16:51.93 mikebledsoe Yeah I like to I like to eat a little bit of mushrooms at the starting line and hang. You know it's a time to hang out with my friends in nature. That's that's really the way to go don't tell Joe that I do that the start of his race. 17:01.50 Max Shank Nice and it. 17:08.64 mikebledsoe Take performance enhancing mushrooms. 17:09.54 Max Shank Yeah I won't tell him on our public podcast. 17:14.44 mikebledsoe This is the members only section. What do you want to talk about today up out showing the nipple. 17:17.25 Max Shank Oh there's the members only section hang on that's the nipples Lefty writing. Okay, if you have a formula that works you stick with it. 17:31.47 mikebledsoe That's right, still don't have the membership side up you but we'll get there. Um, it's probably good that have a number of these banked since they' probably 15 toy minutes piece ah topics for today 1 um. 17:33.80 Max Shank Perfect. It's coming. 17:46.73 mikebledsoe 1 that is on top of my mind is ah I don't know that's what fit in maybe this will be just good for the members only to to hear but my brother is currently in Washington d c on trial for January six yeah Yeah 18:03.10 Max Shank Bumbom bum. 18:05.51 mikebledsoe He is according to some bumbling idiots a domestic terrorist that is a very scary phrase. 18:11.77 Max Shank Oh good God That's a scary phrase I've hey ah you're you're breaking up I I can't be seen talking to you anymore I'm out of here. 18:20.31 mikebledsoe Um, ah anyways, yeah, um, he he got caught up in the crowd that walked into the the ah was it called the capitol building and ah. 18:31.80 Max Shank Point life. 18:39.49 mikebledsoe Yeah I was. 18:40.18 Max Shank I'm sure that happened exactly the way they say it happened right? Sure it happened. However, folks say it happened come on I Hope he's okay I hope it works out. Okay for him. 18:44.99 mikebledsoe Whoever they are. Yeah, yeah, yeah, so it. So that's he's in good spirits. He's um, yeah, he's my mom's up there with him and it's It's hard of my mom. That's the worst part. 19:02.20 Max Shank Oh yeah. 19:02.80 mikebledsoe Because I my brother. He's even my brother hat here's the thing is everything that I know that if justice prevails he walks away scott free but I don't yeah, we're not witnessing justice and you know that the United States department of justice. 19:08.60 Max Shank Ah, but. 19:22.89 mikebledsoe Doesn't It's like the opposite of that. So. 19:23.60 Max Shank That was a big weight off my shoulders when I stopped expecting Justice to happen and then getting frustrated when it didn't now it's more like if it does I'm pleasantly surprised but I kind of have this understanding that it's a doggy dog world and some people use. 19:28.18 mikebledsoe Um, to bonus. 19:41.99 Max Shank Dicks and some people use language and really people are just trying to help some help each other out fuck each other over dog eat dog. Whatever it's fine like but don't don't live your life expecting like oh that's not fair. Someone should make this fair. It's like yo don't don't expect that. 19:59.20 mikebledsoe That's you're gonna be miserable if you think if you want things to be fair. 20:01.74 Max Shank I lived that I lived that life a man in search of Justice got fucking idiot. 20:06.71 mikebledsoe Ah, yeah, so that's going on this week so I'm going to be I'm lucky that I'll be spending the majority of my time this week hunting. So I won't be cut up and I'll be off off grid for a few days. 20:19.51 Max Shank A. 20:24.50 mikebledsoe I mean I wish I could do something support him I Really don't have any like he's kind of like where he's at. There's not really much I can do at this point. So. 20:33.49 Max Shank There's a lot of situations like that where people say what's going on. You really have nothing to add. You're like I guess talk to an attorney and no one else and don't say anything and that's it like what else can you do. 20:43.74 mikebledsoe Yeah, yeah, um, yeah, have no idea. So yeah, that's an interesting thing So I'll be I'll be witnessing that and probably getting messages through the family text message thread. Yeah. 20:47.64 Max Shank Yeah. 20:56.21 Max Shank While while you're hunting What are you hunting for. 21:01.54 mikebledsoe Wild boar. So um. 21:02.71 Max Shank And your true self. 21:07.64 mikebledsoe My truest self I ought for sure. So yeah I don't know that really I mean that's not really a topic I think I part I already said everything that there is but it's all my mind. So no. 21:10.13 Max Shank Ah. 21:18.38 Max Shank Um, definitely something on your mind though Yo that's a man, especially for your mom too. That's tough. 21:28.20 mikebledsoe Yeah, real tough. Well he he also has 2 daughters. So yeah, yeah, it's ah. 21:32.20 Max Shank Oh my God they opened the door for him did he knock down a door. No come on you walk through a door. What's the big deal. 21:40.83 mikebledsoe No, no, they walked through a door that police officers were holding open. There's it's ah it's pretty ridiculous. That's and it's ridiculous. 21:52.12 Max Shank Yeah, that's what I mean it's like let some lawyer do that I realize it's like ah mathematics is so that you can explain more with less and law is so you can explain less with more. It's like the exact opposite. 22:08.38 mikebledsoe Yeah. 22:12.40 Max Shank Of the language of the universe. It's such a fucking cluster fuck. It's disgusting that that's where my shadow self comes out. It's like oh let's just skin those fuckers alive for abusing the language to rape the people. 22:17.11 mikebledsoe It's it's disgusting. 22:24.68 mikebledsoe Yeah, well if you if you're initiating violence then I think that it's in who are you know whoever is experiencing the violence from somebody else has a right to defend themselves and I think what we have is a bunch of people who've twisted up some words that. 22:37.36 Max Shank Hundred percent 22:43.76 mikebledsoe And then convinced these people who are supposed to be peace officers to go conduct violence and it's ah it's really frustrating. It's really frustrating situation. Yeah, it is outrageous. Yeah. 22:50.10 Max Shank Um, it's outrageous. Yeah I mean it all depends what you compare it to like before the King could just say off with his head and you're like huh This is I get this is better than that for sure like it's way better for a lot of reasons. But. 23:04.58 mikebledsoe It is better than that. Yeah, the the principles the same. The principle is the same. Yeah. 23:09.48 Max Shank You know, still you got to hold the line on some level right? and I think that's what you and I that's kind of what you and I talk about right is it's not that like we want to help people free themselves like I often say I don't want to be your mama like I don't want to control anybody I don't want to be responsible for them either. Like I don't think that's a ah good trade. That's what makes these folks who think they know best for everybody their existence So sad is they believe that at some point they will finally feel safe or good enough or whatever when they tell enough other people what to do with their meddling ways. But. You know it's just never enough and they're always feeling totally um at odds or at War within the present Moment. It's pretty fucked up actually. 23:56.63 mikebledsoe It makes and makes it for those of us folks that just mind our own business. Just yeah, it can be irritating. But if you get really good at mining your own business. They usually leave you alone. 24:10.64 Max Shank Yeah I would agree with that I think ah like most people that just leave alone I mean minus like the the fractional. Slavery that we all participated but there are positive aspects undeniably. So It's done horribly bad but there are positive aspects so you like got to keep that optimism though. Maybe no no opt fuck man. 24:24.00 mikebledsoe Um, yeah. 24:34.10 mikebledsoe Yeah, maybe we'll see yeah walk. Yeah. 24:41.37 Max Shank If you have no optimism you just don't do anything. That's that's the line is if you don't feel like there's a hope or belief for something positive in the future. Even if it's like I'm going to paint a picture later make ah sausage macaroni and cheese. You know you you got to have some. Ah. 24:58.57 mikebledsoe Yeah, what I I think I think the reality of it is is like we we look at the entire system and it's and it's really gross, but the what I look at like the the way we got here is because people didn't stand on principle. 25:00.71 Max Shank Belief or hope for the future. 25:17.49 mikebledsoe Ah, long time ago and so this thing is blood so far in and if you try to take it back on principle all the way back to where it should be to where the consent you know I give consent or not if you take it all the way back to the principle which is what happens is people snap out of it and go oh my God I never gave consent. 25:24.37 Max Shank Um, right. 25:35.44 Max Shank Right. 25:37.19 mikebledsoe And ah, you know they realize they're being rape and they then they go Oh I'm going to draw the line back where it should be and that's jarring like Society Society has a really hard time going adjusting to where things should be. 25:47.86 Max Shank Right. Oh Man So true. 25:54.97 mikebledsoe And yeah, so we got to like when I look at I go. How do we like stare step this thing back gradually the same way it got in which is going to be way harder to do than how we got here. It's kind of like losing weight so much easier to get fat. 26:10.27 Max Shank Yo you know what? it's like it's exactly like someone finally drawing boundaries with another person and the person who has been infringing on the boundaries unknowingly. 26:20.20 mikebledsoe Right. 26:27.67 Max Shank Because that None person has not been drawing those boundaries. They're totally shocked. They're like whoa this is a completely different person because it's such a big separation from that false ah boundary that you had that false front. Um. 26:40.91 mikebledsoe Yeah I what do you want? Do the show today. You want to do boundaries I know if we did boundaries or not yet. 26:48.35 Max Shank Ah, probably I mean I think the the power of no is like None of my favorite none principles concepts and um, ah. Feel like I almost drone on about that all the time but that's almost the only important thing is like can you say no and then can you can you hear No the no callous. Um I don't know if that's a full topic but we could talk about tahoe. 27:15.30 mikebledsoe Yeah, all right I like that the power of no, we don't have to go. You know we have to go like an hour hou hour hou hour fifteen every time we can just say the power of no and we got the. 27:31.38 Max Shank Have we done the power of no before. 27:31.97 mikebledsoe This section which is almost a half hour already I don't think so I don't remember writing that one down. Yeah. 27:37.43 Max Shank Ah, okay, well let's let's try a power of no slash like tahoe. Yeah, sure. 27:44.79 mikebledsoe Yeah, all right? you want can get off. 27:52.65 Max Shank Oh you mean like right now. Okay hey everybody welcome back to Monday mornings with max and Mike Today we're gonna talk to you about the power of no and the power of 1 of the most beautiful places ever. Lake. 27:53.70 mikebledsoe Yeah, yeah, like right now. 28:12.56 Max Shank Tahoe on the border of Nevada and California thanks for tuning in everybody mikey. Thanks for joining me again. 28:19.00 mikebledsoe of course. of course so um we're going to get that power of no, but yeah, just a quick quick note I will be arriving in tahoe the week of September Twenty four to run a spartan race. 28:26.98 Max Shank Are. 28:36.90 mikebledsoe And anybody who wants to join me. They get a free registration Joe Decena the Ceo of Spartan Race basically gifted us as many registrants as we want. So if you want to run the race with me shoot me up in the Dms and ah I'll be prepping for that I don't know if I'll be posting my training. Ah, hate posting training online but people fucking. Love it. 28:57.25 Max Shank I want to see tupper wares fully your food all lined up in a row for this I want to see you get serious like 1 of those like actual you know, athlete folks. Ah. 29:11.60 mikebledsoe I I kind of enjoy I enjoy that I don't have to do that and I'll still beat some of those people like I remember I remember. 29:20.57 Max Shank Um, oh yeah, we know? ah. 29:26.24 mikebledsoe Remember 4 was it four years ago I was running the race and I had ah None my buddies with me and 1 of the guys he bought and sold cannabis for a living so he may or may not have been classified as a drug dealer now we halfway through the race. My edible. Was wearing off and I was like oh no I'm feeling sober and he looks over and pulls out a little plastic wrapped joint and whips it out on the trail we blaze it halfway through gets me through the end of the race and um. 29:55.36 Max Shank Wow. Um, how long is this race. Oh a spartan race is eighteen miles holy god 30:03.46 mikebledsoe Eighteen miles well they have different links but this 1 is eighteen miles with four thousand feet of elevation climb. So. 30:15.96 Max Shank Sounds horrible. 30:18.84 mikebledsoe Yeah, it's pretty largerous and you're gonna do a swim at the top. It's it's like ° at this pond at the top of the hill they say 21 k but it could be as long as some years. It's longer than others but the year they. 30:22.68 Max Shank Jesus None obstacles for this spartan race. Um, good god. 30:35.26 mikebledsoe The year that they told me it was gonna be thirteen miles and end up being 18 Ah so at least well it's 30 obstacles. So it's we'll say it's thirteen miles so hop marathon plus thirty obstacles. 30:42.96 Max Shank Dude, that's that's like a None marathon at least is what we're talking. We're talking about a None marathon. 30:52.92 Max Shank Oh. 30:54.39 mikebledsoe Where you're carrying heavy things up and down the mountain. Ah, you know, maybe a hundred to two hundred yards at a time. So it's. 30:58.73 Max Shank Wow I'm interested to look into the obstacles a little bit more it sounds exciting but it doesn't sound like what I would want to actually do it. It does seem more fun. 31:12.67 mikebledsoe Yeah I mean that's why I. 31:17.99 Max Shank Then a race I saw that went through Death Valley 120 or something miles finished started in Death Valley hottest place in the world and then finished at the base of Mount Whitney in California and I just happened to we just drove through it. On the way back from tahoe and we saw these ah skeletons covered in ah bright white underarmor clothing from head to toe stumbling. It was just I was just thinking I can't think of a worse. Ah, athletic event than. Ah, hundred plus mile run through Death Valley that's obscene to me amazing that we can do it amazing that people can push to that limit. 31:57.25 mikebledsoe Yeah, it's tough. It's tough. It is obscene. Yeah, yeah, but yeah, well anyways, yeah, a few years ago I ran the race. We peeled off smoke the joint and there were half the people running by were jealous and the other half were disgusted. 32:21.87 Max Shank Yeah I think it'll be a different percentage now. Probably I think less discussed more more jealousy. It's one of those things. 32:23.28 mikebledsoe That we would do such a thing during a race.. What do you think?? What do you think it's going to be probably probably people people are having to learn how to enjoy themselves and the people that are gonna come out in race right now. Probably. Ah, a little bit looser. 32:46.89 Max Shank I'm surprised that ah Spartan had that many prudes Anyway I think it's more of a judgment call because I bet there are a bunch of booze bags judging that right. 32:53.20 mikebledsoe I Don't you know I don't know I don't think so I think a lot of them are pretty clean. 32:58.29 Max Shank I Mean not personally like you know I'm not into kink shaming like whatever you want to do coffee ah cocoa puffs like that's a cereal right? Coco puffs like chocolate Chocolate Mu Balls essentially. 33:15.61 mikebledsoe It's a it's a dessert disguised as a breakfast. 33:17.67 Max Shank But food is drugs. Coffee is drugs alcohol is drugs weed is drugs you might as well take something that's going to make your endurance better I mean that's that's definitely something right? That's what you're talking about that's what weed's for endurance. Wow. 33:30.70 mikebledsoe That's what the weeds for yeah oh yeah, for sure. Yeah, um, t hc binds the same receptor as ah, the name of it is eskating me but it's up. It's it's what causes the runners high and so Tc binds are the same one so you basically fall into that groove a lot sooner and the more time you spend in that groove the better your endurance is going to be because your nervous system is in a rhythm and it's. 33:48.80 Max Shank 1 34:03.29 Max Shank Um. 34:04.90 mikebledsoe It's calm and you're breathing really well and so ah, yeah, cannabis is ah you know amongst the people who know about it. There's a lot of endurance athletes who use it and it's it's great for that. Not great for picking up something heavy None time or moving incredibly fast. But for for repetitive motion over a long period of time. It's ah it's a wonderful substance. 34:31.63 Max Shank Um, definitely an endurance performance enhancer. 34:36.51 mikebledsoe Yeah, one of my favorite things to do when I was living in California was eating edible wait an hour and then just go run on the beach until I got tired I like go run on the beach I'd get tired I'd go swimming I'd run a little more go swimming crawl around. 34:53.80 Max Shank Um, sounds pretty complex and scientific ah program design there. Ah. 34:53.88 mikebledsoe Ah, was fucking weird about there. 35:03.81 mikebledsoe Yeah, yeah, um, you do we want to get in the power of no. 35:09.15 Max Shank Yeah, because you need to set some boundaries so that you can make your spartan race training a little bit more serious none of this like I'm going to sit on my ass for ten months and then just train for two months we need. We need to set boundaries. For spartan training year-round. It's time for you to take this seriously. 35:30.56 mikebledsoe Yeah, Well I Think what you're getting at is you know when I when I think about boundaries and the power of no like boundaries is your ability to say no and there's internal boundaries and then external Boundaries. So Most people I find that I get ah angry when I. When I cross my internal boundaries I might project that out on somebody else, but the yeah the internal boundaries I got to tell myself no to staying up late when I know I'm gonna train the next day I gotta be able to tell myself no to eating that donut or whatever it is and. 36:00.44 Max Shank On here. 36:07.55 mikebledsoe That can be really really difficult. But I think that at the core of that is really good I'm surrounded by good stuff. It's um, it's unfair. 36:08.92 Max Shank Especially if the stuff is really good like like saying no to broccoli is way easier than saying no to crack probably probably I think ah. 36:18.94 mikebledsoe Yeah I. Oh Man I Once had a friend who had tried crackout and he was like dude you should definitely try it because it's so good and don't know like make sure you don't know where to get more because you'll go get more. Oh go. Okay. 36:43.00 Max Shank Um, I mean he clearly doesn't think you're a very good detective but like you have this mind altertering experience. That's like nothing you've ever had and you're. 36:43.61 mikebledsoe That sounds like I'm not going to try it. Yeah. 37:00.30 Max Shank Willingness to do some detective work to find someone is like 0 I mean you could find crack. 37:02.96 mikebledsoe That's what you got like have someone drop you off on a desert island for like a week and then you know hit it on the first day. So I think that's the way that's how you have to go. 37:11.92 Max Shank Um, how to do crack by Mike Blood so how to ah. 37:17.74 mikebledsoe Um, but yeah, going back to the boundaries. The no is like telling yourself no is basically parenting yourself most people don't have good internal boundaries and they do a bunch of shit that they know that if they let children do that same thing. They would be doing that child a disservice. 37:41.20 Max Shank I've heard that when you can parent yourself is when you are considered an adult. That's one definition that I like of it I'm I'm not there yet myself. Um. 37:46.79 mikebledsoe Yep. Um, that's a definition I like to run around with. 37:56.50 Max Shank With everything ah or or or am I I mean something I think about is like you're really just making bets cost benefit analysis. So as long as you're getting what you want out of it. That's. 37:56.51 mikebledsoe No, not with everything I think it's a lifelong thing adulting. 38:15.15 mikebledsoe Yeah, and over time though. 38:15.58 Max Shank It's all good like do I drink too much coffee. That's that's a question I've been thinking about lately because I drink a lot of coffee maybe like four four ah diluted cups a day. 38:22.32 mikebledsoe Why have you been thinking about it. 38:30.70 mikebledsoe So what? What? What? What? Why could that? be bad for you. 38:33.12 Max Shank Pour in oh I have no idea I mean I've I've read into like some of the reasons why but I just wonder if it's if it's worth being such a regular part of the routine and and there's not really ah, a clear and definitive answer on it. 38:49.00 mikebledsoe I think that coffee was popularized as a healthy thing by bulletproof Dave Asprey did a really good job of making it. Okay, um oh yeah. 39:00.88 Max Shank Um, you think so I thought I thought it was like reasonably healthy before. 39:06.71 mikebledsoe Um I don't think it was held on the same pedestal I mean it's considered like a health product. At this point if you buy the right coffee you're drink you're drinking the smart intelligent healthy coffee. But if you drink the other coffee. You're just a. 39:14.91 Max Shank In. 39:20.99 Max Shank Um, well, it's like how about smart water. How about that brand Are you kidding me as Genius The bottles are very liked by hikers because they're pretty sturdy and very lightweight but we were thinking about the branding of smart water. 39:25.66 mikebledsoe Yeah, muggle. 39:31.57 mikebledsoe Blew it away. 39:40.92 Max Shank That that takes a lot of balls right? Smart I mean you would think someone must have thought of that before but look at that smartwater the smart coach. 39:48.50 mikebledsoe Maybe maybe I should have called my business. The smart coach instead of the strong coach. 39:58.97 Max Shank I Mean technically that's more what you would want. 39:59.00 mikebledsoe Ah, the smart Coach fuck. 40:03.36 Max Shank You just have you just have pictures of these like really buff idiots. Ah I ah man. Okay, so look boundaries being able to say no. 40:12.35 mikebledsoe Ah, er. 40:23.30 Max Shank To yourself is that's basically wisdom right? because you're not going purely off instinct and we talked a little bit about intuition and instinct in the pre-show today right? Well, there's a pre-show and you'll see my nipples. 40:34.10 mikebledsoe Ah, we didn't mention the pre-show. 40:42.69 Max Shank I at least show them on camera. So if you're listening, you'll know when they're there and we talk about some pretty cool stuff I liked the pre-show today. 40:50.17 mikebledsoe Yeah, the pre-show was loaded with good content today and and personal sharing information. so yeah yeah yeah so um at some point. 40:59.95 Max Shank That's true. There was some good personal sharing. It's like a little therapy session for all of us there. 41:07.75 mikebledsoe The bloodsideher dot Com I'll have a link set up so that you can get access to the ah the membership site which will be donation based. That's all all back to boundaries. 41:13.65 Max Shank Um, Boom back to boundaries boundaries with yourself say no to drugs such a funny phrase right? I mean that's why I always love coffee as the example, right? they're they're talking about like crack and that stuff. Um. Being able to say no to other people is not a skill that everyone has. They're really concerned that people won't like them anymore if they draw the boundary they actually want and what's funny is sometimes that's true because you're growing up. People are pretty immature. And then you're an adult and people are still pretty immature and if you do something that someone doesn't like they'll treat you different. So It's normal that you would try to be either accommodating or more dominating in order to get.. It's like whatever ah strategy you learned. And so if you're one of the accommodating Types. You're going to feel really nervous to say no to people and I can I can take a lot to get back into the rotation and like I said earlier the people who you draw those boundaries with suddenly are going to feel ah like whiplash. 42:14.92 mikebledsoe Yeah. 42:29.12 mikebledsoe Yeah, the um yeah, you're you're when you set a new boundary or you know, maybe it's a boundary that you've had internally that you've never communicated and then you say you know what I'm going to communicate this boundary right now and people. 42:29.30 Max Shank There's gonna be a shock. 42:48.33 mikebledsoe Are expecting you to behave a certain way and when you verbalize a boundary for the None time you break that expectation and when people expect something to happen and it doesn't happen. They get they get attached to whatever story that. They have you in and when you when you fuck that story up by setting a new boundary. They yeah is really interesting how they might respond I think that's one of those things where ah that I've learned through a lot of the personal development work I've done is. I I might come out of a workshop and go. Oh Yeah I I have not been I discovered this boundary I've had I haven't been communicating it and then now my homework is to go communicate it and the process of and it takes a lot of courage to do that because the process of of. The unknown like by doing that you're stepping into the unknown you have no idea how the other person is going to respond and it's going to cause that person some level of stress consciously or or subconsciously and that's to me the practice of surrender is really. Saying what's true for you and then just again, we go back to paying attention paying attention to what how people respond to that and then adjust from there but there's no way to predict how someone's gonna ah respond to a new boundary I say most of the time when I'm. When I have a worst case scenario in my head about how someone's gonna respond to me. It almost never comes True. It's like that. The anticipation of how this person might respond to this is way worse. 44:31.54 Max Shank Right. Well I've been holding back a lot. Actually I don't want to hurt your feelings you seem sensitive to me. Ah, all joking aside, um I agree with you completely. 44:43.47 mikebledsoe Ah I am very sensitive. Yeah. 44:55.10 Max Shank I think that when you are used to being accommodating and I'm not saying it's bad to be accommodating, but basically you fall into what I call a predictable strategy. It's just a predictable strategy or predictable plan. I learned that if I do this thing then I get this response and like you were saying we prefer that known pain or discomfort of not being true to ourselves to the unknown of holy fuck will will this person say that they hate me will they tell me to go fuck myself if i. Draw the boundary that I actually want to draw and there's even that that Mark Twain quote because I know you're big fan of Twain. He said that his tailor was the only reasonable man he ever met because he took my measurement new each time while everybody else. Measured me against who I was and I always thought that was a really nice None expectations not being met is kind of the root of all disappointment necessarily right? So people get mad when their expectations are not met. They get sad and their expectations are not. Matt but really, it's just an attachment to this future outcome and if you can get curious about the future to me. That's the best forward thinking mentality because it has a little bit of. Joy a little bit of excitement and it also kind of I think harmonizes the relationship with the unknown a little bit. It makes it a little more of a positive thing like when you say oh the storms can be unpredictable. You're like whoa. It's like a scary unknown almost. But. You're like I'm curious to see um, what the what the weather is like tomorrow. It feels very different. Yeah, so basically you're. 46:53.82 mikebledsoe Very different energy. 47:01.72 Max Shank By not drawing your boundary. You're admitting that you're attached to the response of the other person and and you think that is actually more valuable in your cost benefit analysis than saying what you really feel which would be drawing a boundary. 47:06.14 mikebledsoe Yeah. 47:17.71 mikebledsoe Saying No yeah I think I think um, ah yeah, big big part of the the pinch we're in in the world right? now is a lack of people I think sought out. 47:21.19 Max Shank Yeah, it's pretty big. It's big month. 47:37.55 mikebledsoe To be to to harmonize and to not rock the boat and so there's kind of like a death by a thousand cuts is like oh you know what? because values and boundaries go hand in hand this um that this value has been. You know I'm doing something or going along with something. It's not really in alignment with my values but it seems like the rest of the group want Yeah yeah, yeah. 48:02.98 Max Shank The greater good the greater good the greater good. It's same old story man the great the greater good. You can convince people of just about anything if it's for some sort of greater. Good. 48:18.58 mikebledsoe Um, how vague is the greater good like when people say the greater good. 48:24.13 Max Shank What's more vague. Nothing is more vague. The great or bad I mean like it's It's a ridiculous phrase. It's this. It's this totally. Um, unscientific assumption that if you concentrate the decision making. 48:30.22 mikebledsoe It's a ridiculous phrase. 48:41.76 Max Shank To this guy. It'll be overall better off and we still don't know demonetized here. We come de you monetized. We still don't know if our ah emergency break reaction to whatever the fuck has been going on the last couple of years actually is better than doing literally nothing other than saying hey if you ah if you want to stay home. You can we? We don't know which would have been better and I'm not saying that would have been better but historically speaking. Ah. Bureaucrats usually make things about None to None times worse with what they do than if they had just done nothing and let people figure it out through consensual exchange. 49:34.70 mikebledsoe No yeah, the the but I think the greater good thing is also interesting is I don't think most people see it as ah, giving control to a centralized group of people or individual. It's.. It's like um, it's when they say like they you know they say they're not even talking about an individual.. There's this.. There's this ominous so that's how I know that someone believes in God is when they they say things like the greater good like there's some. Magical being and my definition of God is different. But when I I run I Run I run into atheists all the time that believe in a in a being a magical being that knows what's the best for everybody and so. 50:12.34 Max Shank So so it's like a unifying idea for you. Ah. 50:27.56 Max Shank Um, does this magical being have a name. 50:28.79 mikebledsoe But they're not. They're not even um, well it's it's probably whoever their favorite anchor is on the news or the you know or the newspaper that's in the the blue package the blue. 50:38.59 Max Shank Here. 50:47.93 mikebledsoe Rapper the New York Times you know as long as the New York Times said it you know now. Yeah, so it's like late they actually they they actually don't have. There's no end of they're not. They're not in recognition that they're even giving power to an individual because there's this. 50:52.94 Max Shank I see Yeah so I God is like. 51:06.74 mikebledsoe There's this mass media machine that is is spitting out this narrative and so anything. That's not that isn't for the greater good like that's that's in service of the greater. Good. So The fact that I think it's it's ah it's an interesting little trap that people find themselves in is because they're. Saying it's for the greater. Good. They believe it's for the greater good but they don't actually they're not I don't think most of those people are in recognition that they're giving power to a centralized control of people who who may not actually be that informed or that Um, what's the word I'm looking for. 51:27.67 Max Shank Right. 51:45.43 mikebledsoe Altruistic You know they they they believe that the people are doing the best they can. They're like them. That's that's the most that that's the they're like me. It's a lack of it's ah it's an inability for things like empathy. So the people who feel as though they're the most empathetic. 51:45.60 Max Shank Um, right like them this they're like me. 52:03.49 mikebledsoe Are usually the least empathetic because their their empathy is the projection of themselves instead of recognizing that people are different. 52:08.20 Max Shank Well, it's elevation through depression like you have these victims and that elevates you you put yourself as the hero you have to put them as the victim. That's why I don't want to be anybody's savior. It's It's not a cool role. 52:22.92 mikebledsoe No. 52:25.11 Max Shank You know you don't want to be victims I don't want to be a hero just be a guy I think the way you're thinking of God a phrase struck me. It's intrinsic belief or intrinsic believability and that's kind of what God is. Like who who's your God is who you trust without really understanding. There's no reason to a lot of people worship money kind of like God or Worship. Um the state as a God Yeah yeah. 52:54.10 mikebledsoe It's probably the biggest God I know of yeah, well when I say the biggest I mean the majority of the population is it. Worships money anything. 53:02.46 Max Shank Way more people believe in money than believe in a Christian Catholic or whatever like any one of those. 53:09.00 mikebledsoe Yeah, anyone well any any Christian like 99% of christians believe more in money than they do they do in the Christian god. 53:17.72 Max Shank Oh snap smackdown. 53:22.32 mikebledsoe Do you spend more time thinking about money or do you spend more time thinking about God where whatever you wherever you spend wherever you spent your attention is what you worship and that is your god. 53:27.19 Max Shank Oh My God roasted I think you're probably right. Let he who is without Sin cast The None stone. 53:41.81 mikebledsoe He. 53:43.20 Max Shank Let he who is without sin cast the None stone. Oh you're you're calling out these non-believing christians for their lack of true faith right? they're they're pretending 53:47.12 mikebledsoe Was was that in reference to. 54:02.15 Max Shank They're pretending to love their religion but really they love money way more and they're not open and honest about that. 54:04.93 mikebledsoe Yeah, yeah, it's a it's a it's a something that makes people feel better about themselves. 54:11.44 Max Shank Oh yeah, I mean and I think ah in many cases I've seen religion be super constructive for some people. So yeah. 54:18.39 mikebledsoe I Think it's I think it's constructed for most people I think most people lack order in their lives. They they do want someone else to tell them what to do how to live their life. Most people have zero moral compass. Ah. 54:31.50 Max Shank Ah, but they don't do it at the barrel of a gun right? I Think that's what I like better about religion is it still giving you structure for the flow kind of what we were talking about before ah you need to have that structure for the flow. 54:37.10 mikebledsoe They're not. 54:48.14 mikebledsoe And what you're saying is it's voluntary. 54:50.62 Max Shank Um, yeah, it's consensual. It's consensual is awesome baby. Nothing's hotter than consent I think it's pretty cool. 54:58.63 mikebledsoe The the yeah yeah, what I what I think is funny. Is you got a bunch of ah I was in a conversation last night about ah blue states versus red states and getting in the conversation now. 55:12.25 Max Shank In like a fight. It would be no contest be over so quick. Can you imagine if we just reverted to like an all out battle every 4 years. Amazing. 55:17.51 mikebledsoe Um. 55:23.40 mikebledsoe Yeah, yeah, ah the yeah. 55:30.83 Max Shank Who we'd be more civil. The rest of the year too if we could just get it out. Not quite purge. Love not not purge like you know you get in the ring. You take a few punches with boxing gloves on. 55:34.76 mikebledsoe Like ah like ah one day a year like the purge. Yeah. 55:44.52 mikebledsoe Yeah, ah ah the reason I bring this up is like that the left and the right are interesting because like on the left. They really believe in consent when it comes to anything that's sexual in nature like there's but but when it comes to anything else. 55:58.12 Max Shank Ah, yeah. 56:04.56 mikebledsoe There's complete blindness to it and on the right? yeah and on the right they they want consent for certain things but completely disregard other things like people. 56:06.64 Max Shank Um, it's like a mental illness both ways like how could you believe it's so weird. 56:19.61 mikebledsoe I say this regularly like when people I'm talking to someone and they go what's wrong. Why do those people do this but then they do this. It doesn't add up and I go yeah most of what people are doing doesn't add up because they lack principles. They they. 56:32.44 Max Shank Well um, almost everybody's a hypocrite on some level by the way like let's not put even ourselves up on like that high of a pedestal right? like everybody's working with that. 56:36.20 mikebledsoe On some level. But percentage wise the amount of our life that we make decisions around are more principle based than the average person. The average person is going with Pop. Whatever's popular right? people go people want to be accepted by the group so they do what's popular. They don't. 56:51.78 Max Shank God I Hope So yeah, true, true True true. 57:00.59 mikebledsoe They're not running it through a filter of what are my values. What are my boundaries. What are my principle. What are the principles and by the way you don't get to choose the principles. The principles are are around us. Yeah, as I that's. 57:10.32 Max Shank My body my choice across the board. My body my choice across the board that is what you're talking about that's why that's that's the only example because the only question the only important question just to cut through all this bullshit is who decides that's it. 57:17.87 mikebledsoe A perfect example. 57:29.33 Max Shank Do I decide or does some other guy decide. That's the only question that matters politically ever is who decides anytime it starts to get confusing. Just ask the question who decides and the argument crumbles for people who want to I don't know Gatekeeper A lady's vagina. People want to add some experimental fucking injections into your skin ah with the shortest track record of any kind of thing like that ever I mean these are both signs of mental illness to believe 1 about 1 and another about the other. It's ah. It's really weird. It almost forces people who are hyper left or hyper right to be mentally Ill like you have to shut off your thinking brain to think those are like some but. 58:19.30 mikebledsoe Yeah there's um, you know we look at like Socrates and talking about what what makes someone human it was ah practicing having the practice of being in touch with reality being in greater contact with reality. And this and this inability inability to see ah the principle at play like just completely unable ah is is being out of touch with reality. 58:38.84 Max Shank Pretty pretty nebulous. 58:46.20 Max Shank A. 58:53.84 Max Shank I Like the dune experiment for figuring out if he's a human where they put his hand in the pain box and say if he takes it out. They'll cut his throat with a poisonous needle so he has to withstand tremendous pain. 58:56.13 mikebledsoe In which. 59:01.65 mikebledsoe Yeah. 59:11.60 Max Shank Thinking He's like sacrificing his burning hand in order to keep his life and I think that is kind of the secret to wealth and planning and any of that is can you see can you see the big picture. Can you see the forest for the trees and the trick is you can't see the forest. And the trees at the same time so you have to alternate you have to cycle you have to hone in like a laser on something and then you got to open up your awareness like a lantern and take in everything around you to make sure that you're still focusing your energy. In the right direction kind of like we talked about with structure versus flow structure as the pipe flow is water if you don't have ah that that rushing water channeled somehow. Well you're just moving along with the River and that's fine, but you're going to go in the same direction as the rest of the water. 01:00:03.70 mikebledsoe Yeah, yeah, and I the some my practice over time is I've had a easier time in my life being zoomed out than zoomed in and um I don't know if that's. 01:00:15.98 Max Shank Are. 01:00:21.86 mikebledsoe I would say that I could spend more time zoomed in I still spend more time zoomed in but I noticed that the amount of time I spent on considering when I think about expanding my awareness around something that lantern there's there's 2 ah dimensions to consider one is space and the other one is time. 01:00:23.57 Max Shank Indian. 01:00:41.80 mikebledsoe And so there's there's what's happening right now and there's what I want to happen in None ears There's also what's happening right now in the space that I'm in but what's happening in you know, Dc right now or just right down the street like how much. How much space can you consider and how much time can you consider when you're making your decisions when you're setting the vision. What how much can you consider? most people don't practice that expansion of time and space when setting the vision. 01:01:04.70 Max Shank How many variables go into your decision making equation right. 01:01:18.30 mikebledsoe Or making decisions. Um and because of that for anyone who is unable to do that. They're more easily to be controlled by someone who does do that. 01:01:29.19 Max Shank Absolutely Um I think the average person is constantly pushed and pulled by a variety of forces to do things that are as frictionless as possible and for them as Motionless as possible. And those are forces. Um from a software engineering standpoint from a psychological engineering standpoint and also from an evolutionary standpoint.. There's nothing better for a curious lazy Monkey mind who's trying to maximize efficiency to just sit around and Watch. An Endless stream of crazy shit. So if you don't draw that Boundary. You're never going to pick your head up and ah like I'm not trying to call anyone out or anything but you see some of these kids these days. Fucking kids I hate that phrase. What am I doing that for these kids these days I feel old saying that feel silly I don't feel old until I talk like that. But basically they're like looking straight down into the telephone and it's adults too. Don't get me wrong while they're walking. Maybe they walk. 01:02:26.28 mikebledsoe You're so old. 01:02:42.30 Max Shank Into traffic. Maybe they walk off a cliff something like that. But it's the perfect visual of someone who's so ah, locked in psychologically onto something that isn't even really good for them and when we talk about drawing boundaries for ourselves like I'm going to say no to crack today every day I'm like. I'm going to say no to crack and every day I have so far and it feels like a little like a little victory like I didn't do crack again and ah if I do crack though. It'll be bad. 01:03:02.63 mikebledsoe Yes. 01:03:10.84 mikebledsoe We also you also have like ah we have a record breaking ah amount of kids on things like Sslris on antidepressants and anti-angolytics things that things that dep. 01:03:21.60 Max Shank Yeah, those are good drugs Mike those are good drugs. They're just good for you. Everyone should be on those right? They're on the Tv isn't it like 75% of commercials pharmaceutical ones. 01:03:30.80 mikebledsoe You know what's interesting is think about this? Yeah, it's It's a lot. Ah every news. 01:03:39.84 Max Shank There's got to be something wrong with you. Are you watching the Tv there's something wrong. 01:03:42.48 mikebledsoe Um, well,, there's ah, there's a theory that ah one of the reasons that the government is so friendly to pharmaceutical companies is that when under the influence of these these drugs that. People become docile way more easy to control like like please pass the xanax out please pass What I don't know these drugs are called anymore. 01:04:01.33 Max Shank Holy yeah, totally totally. 01:04:09.90 Max Shank If I was going to get a bus full of people on a field trip and I had the choice between giving them heroin or crack at the beginning I would clearly choose heroin every time they would be mostly still. 01:04:20.86 mikebledsoe Exactly. 01:04:25.87 Max Shank Could be like hey we're going over to this bench over here way easier to control that that doesn't surprise me one bit. 01:04:31.26 mikebledsoe Yeah, yeah, so yeah I've heard discussions of you know? ah the food supply being fucked up in certain ways intentionally as well to reduce the amount of testosterone that men have because. 01:04:46.70 Max Shank When people get afraid also like a ah scared stoned guy. He'll do anything. He'll do anything you want that guy is scared and stoned. You're like hey I need your left leg but I'll protect you until tomorrow. Thank