Podcasts about no practice

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization of Voices on Your Own? The show notes for today's podcast were largely written prior to the show. Tune in to the podcast to hear the discussion of these questions by Rhonda, Matt, and David. And keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks! Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Martin asks: What's the best treatment for anxiety and dysthymia? Eoghan (pronounced Owen) asks: Can you do Externalization of Voices on your own?  1. Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Description of Suzanna's problem. Suzanna is a woman with a grown daughter with severe brain damage due to a severe brain infection (viral encephalitis) when she was an infant. Suzanna was constantly giving of herself and catering to her daughter. She explains that her daughter can be very demanding and throws tantrums to get her way, and kind of controls the entire home in this way. She can only talk a little and has the vocabulary of about a two-and-a-half-year-old. She can mostly express the things she wants or doesn`t want on a very basic level. She mostly understands what I want from her, but mostly does not want to do what I ask her to do. She can be very stubborn. And I cannot reason with her because she has her own logic and, in her eyes, only her logic is valid. Maybe all a little bit like a two-and-a-half-year-old. Suzanna struggles with negative feelings including guilt, anxiety and depression, because she is constantly giving, giving, giving and feeling exhausted and resentful. And she tells herself, “I should be a better mum.” Can you spot any distortions in this thought? Put your ideas in the text box, or jot them down on a piece of paper, and then I'll share my thinking with you! What are the distortions in the thought, “I should be a better mum”?   There are many distortions in this thought, including All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Magnification and Minimization, Emotional Reasoning, Self-Directed Should Statements, and Self-Blame. There may be one or two more, too! The first step in change nearly always includes dealing with motivation and resistance. Suzanna decided to do a Cost-Benefit Analysis, as you can see below, and a revision of her Self-Defeating Belief, as you can see below. Another helpful step might include “No Practice,” which simply means saying “no” so you don't constantly get trapped by “giving,” as well as “giving in.” A third critically important strategy involves the mom and dad making the decision to work together as a loving team in the management of a troubled child, rather than fighting and arguing with each other, as we've discussed on previous podcasts. However, in many, or possibly most cases, the parents are not willing to do this. They are more concerned about being "right" and so they continue to do battle with each other, as well as the child who needs a more loving structure. David Cost-Benefit Analysis Self-Defeating Belief: I should be a better mum to my daughter Advantages of this belief(How does believing this help me?) Disadvantages of this belief(How does believing this hurt me?) This thought motivates me to: Put myself out. Push myself to give what I have.  Find ways to advance her development.  Find ways to involve her in everyday life. Invest myself into her and her life as much as I can, physically, emotionally and time wise. Try to find ways that my daughter can have a fulfilling life. Try hard to connect to her, her pain, her needs, her sadness and her frustration. Try to make her life as easy as possible. Try my hardest to see her world through her eyes and gain deeper understanding of how she feels. Try to understand what is upsetting her when she throws a tantrum. Stay healthy and fit to have energy for her. Try to make her life rewarding and meaningful. Fulfill my duty as a mum to my daughter who needs my support. I can feel good about myself. I satisfy other people's expectations of me.  Protects me from criticisms from my husband               I am a prisoner to my daughter. No matter how hard I try I don`t seem to make a meaningful difference to her life and to her development. I am a “Siamese Twin” to her. I cannot move or do anything if she doesn`t want to. I reason with my emotions instead of thinking rational at times. I let my daughter get away with “murder”. I find excuses for her behaviour.  I find excuses for her why she cannot behave differently. I beat up on myself when I feel I failed her. I take all responsibilities away from My daughter and make them my own. I blame myself when I cannot motivate her to do something. I blame myself when she is bored and unhappy. I feel guilty doing my own things. I feel guilty when I do not involve her in my activities. I feel guilty when I expect her to do entertain herself for a while.  I cannot live my own life. I cannot be myself at times. She rules my life, and she lives my life. I feel trapped and frustrated.  I feel I need to constantly entertain her. I feel responsible for her happiness. I feel responsible when My daughter is sad and frustrated. I feel exhausted and overwhelmed at times.  I feel unhappy and unfulfilled.           Advantages: 20 Disadvantages: 80  Semantic Method: Re write your personal value I want to be a mum to My daughter and help her along and invest myself into her. But I also want to treat myself the way I treat her. She has a “right” to live a happy and fulfilling life, but so do I. Our needs and desires are equally important and deserve the same attention and care. I can only continue to look after My daughter well if I look after myself too and take myself and my needs and desires as seriously as I do hers. There needs to be a give-get balance so that both of us can be healthy and happy and stay healthy and happy. I want to help her to slowly take new steps into independence and support her lovingly along the way.   2. What's the best treatment for anxiety and dysthymia? Hello Dr. Burns, What method of treatment would you suggest for GAD and dysthymia? 3rd wave CBT, ACT? What is best based on science? Can you recommend some books please? thank you Martin David's Reply My books are listed on my website, FeelingGood.com. They all describe my approach, which is a bit like CBT on steroids. But every patient is treated individually and uniquely, following a structured and systematic approach that facilitates rapid and dramatic change. I don't recommend “methods of treatment” or “schools of therapy” based on so-called “diagnoses,” but treat the individual with TEAM. Every session with every patient is an experiment, with precise measures at the start and end of every session. The new Feeling Great App, now available, gets a mean of 50% or more reductions in seven negative feelings, such as depression, anxiety, and more, in 72 minutes of starting to use the bot. You can check it out for free! Anxiety and depression often co-exist, and the app targets both. My book, When Panic Attacks, describes my approach to anxiety, based on four models of treatment: the Motivational, Cognitive, Exposure, and Hidden Emotion Models. If you use the search function, you can find podcasts describing those models. Also, there's a free anxiety class on this website. Thanks, Martín, for your excellent question! Best, david 3. Can you do Externalization of Voices on your own? Hi David, Long time listener of your great podcast and huge fan of your book Feeling Great. I've often heard you mention that “externalization of voices” is one of, if not the most powerful CBT techniques. I am just wondering if it is still almost as effective when done solo without a therapist i.e. the person takes on both the roles of positive and negative by recording themselves talking or similar? Also, have you any data comparing the efficacy of TEAM CBT work carried out solo using Feeling Great/your podcast as a guide vs. TEAM CBT performed with a trained TEAM therapist? I am very much looking forward to the Feeling Great app launch in the UK as hopefully that will be a much more effective way to do personal work without a therapist. Many thanks, Eoghan (pronounced Owen) David's reply Thank you, Eoghan! Appreciate your support and thoughtful question. I don't have any data on the use of EOV on your own. One could use a recording device, like your cell phone, and record  your negative thoughts in second person, “you,” and try to defeat them when you play them back, one at a time. But in my experience, people nearly always need an experienced role player to do role reversals to show them how to get to a “huge” win. People almost never get a huge win when doing it for the first time, because the therapist (in the role of positive self) can model unfamiliar strategies for the patient. Generally, a hugely successful response involves a combination of self-defense, self-acceptance, and the CAT, or counter-attack technique. And sometimes other methods as well, like Be Specific, for example Radical new learning is definitely the key to success with EOV. Now, thanks to the app, everyone can practice, since we've trained our Obie Bot to role-play with users, do role reversals, give feedback, and so forth. Great question that I will include in the next Ask David if that's okay! We are also exploring the combination of the Feeling Great App plus a trained TEAM therapist from the Feeling Good Institute in Mountain View, California. We are hoping that 1  + 1 may equal 3. Wouldn't that be awesome? What I've found when doing research is that the results are virtually always wildly unexpected! Somethings come out great, and some things come out dismally. I always tell myself that “the Lord giveth, and the Lord taketh away!” Seems to be the rule in research! Especially when you're wanting to be guided by the truth, and not so much by your hopes and expectations. Best, David

ITL Hour 4 - John Lopez and Figgy Fig listen to Texans HC DeMeco Ryans, Juice Scruggs, and Azeez Al-Shaair address the media after practice, share what's got the internet going crazy, and discuss if they would trade two Texans players.

0:00 - Hour 2 gets into the mind of a coach when it comes to a QB! Andy and Mike also discuss the importance of practice while detailing why you can't put all of your stock into practice. 14:47 - How will the top 6 QB's from 2024 NFL Draft project and where will Bo Nix rank? Andy uses that conversation as a spring board to discuss where the landscape of QB's are right now froma financial perspective. Is it time for QB Tiers? 31:34 - The Olympics are here but there's one USA team destined to let us all down. Mike highlights the top Olympics Sports to keep an eye on over the next few weeks! 

Four days to kickoff of Packers Training Camp in Green Bay! What is the latest speculation from the guys on a potential Jordan Love contract extension before the start of camp? Also, Randall Cobb announces his retirement from the NFL after 13 seasons. And Evan Cohen of Unsportsmanlike on ESPN Radio joins the show. Would Jordan Love's teammates consider a "Rudy" approach to support the QB in contract extension talks?

Our weekly edition of Rainman, Packers reporter Jason Wilde stops by with the latest from titletown head of training camp opening in less than 2 weeks, Fox 6 sports director Tim Van Vooren joins the show to talk all things Wisconsin sports and do you think Jordan Love SHOULD NOT practice until he gets a contract extension?

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Arizona Cardinals QB Kyler Murray was without a practice designation on Thursday after being a full participant on Wednesday. The move by the Cards puts the team in a spot to potentially have to activate K1, but could also be a smokescreen. Johnny Venerable and Bo Brack break it down on the PHNX Cardinals Podcast! #azcardinals #kylermurray #nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

An organizational chart! In this episode, Tiff and Dana talk about the numerous benefits that come out of establishing an org chart in your practice. This document will make it easier to on-board, re-train, bring about a sense of clarity for all positions, and more. The consultants touch on the what, the why, and the how to perfect the accountability found through an org chart. Episode resources: Reach out to The Dental A Team: hello@thedentalateam.com  Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast

Bobby, Mike, and Charlie played their daily "Triple Option" segment. Bobby previewed Trevor Penning's matchup vs. Los Angeles' elite pass rushers. He celebrated Derek Carr's opening drive with the Saints. Charlie gave a stat about the preseason college football AP Poll. Mike evaluated rookie WR A. T. Perry's strong performance vs. the Chiefs. 

14-year-old Trans Am Driver Ben Maier made his debut in The Freak Nation Sunday night. Maier is getting great attention and help from legends such as Travis Pastrana. Maier will be featured in a new MAVTV show On The Rise airing Thursday night at 8PM Eastern. He finished ninth in Nashville in the TA2 race, that's after starting at the back of the field. Maier also raced two Stadium Super Truck races in the Nashville heat. He was nearly spent when we talked with him. Listen...

Themes: Self Empowerment, Clarity, Self Awareness, Relationships, Personal Transformation, Partnership, ManifestationIn this solo podcast episode, Empowered Connection Podcast host Damodar Cordua shares one the the simplest & practical, yet most telling & profound, exercises to empower your life and and your relationshipsVia the “Hell Yes & Hell No” Practice, you can find your deepest sense of what moves you, what you desire, and what most aligns with your most empowered sense of self, purpose, habits, relationships and partnership.Grab and pen and paper and dive in with Damodar today and transform your life!*SUMMER SALE  Get 20% OFF your coaching journey by mentioning the Empowered Connection PodcastReach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me*Upcoming Events, Workshops + Immersions:Empower + Evolve Yoga Teacher Training - starts this September in Philadelphia, PA!Divine Self Men's Circle  more info here once a month in-person in Philadelphia & once a month online from around the world - contact Damodar to learn more - next meet-up is July 24th online*Sponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava WellnessEMPOWERED CONNECTION with Damodar Cordua 

353: The Inner Scoop on “No" Practice! The “Inner” and “Outer” Dialogues— The “Inner” and “Outer” Solutions As you know, I have created many powerful communication techniques, including the Five Secrets of Effective Communication and more. One of the additional techniques is called “No” Practice, and it's designed for people who have trouble saying “no,” or setting limits with other people. Essentially, you do a role-play with a colleague or therapist who keeps pestering you with pushy demands, and you have to practice saying “No” in a polite but firm and assertive way. Sounds simple, right? But it's not! People have many reasons for not wanting to say “No.” For example, you may be afraid of hurting the other person's feelings, or letting them down, or running the risk that they may get mad at you if you don't say, “Yes.” In addition, you may feel like you'll miss out on some special activity if you say no, so you end up way over-committed. In this session, you will meet an exceptionally compassionate and highly trained young psychiatrist named Lee, who asked for help with a problem relating to some of his patients. My co-therapist is Dr. Jill Levitt, who is the Director of Clinical Training at the Feeling Good Institute in Mountain View, California. Lee explained how he struggles with saying “no” when patients make inappropriate requests, like pushing for a medication they're addicted to, and wanting premature discharge from the inpatient unit when they have unrecognized safety issues. Instead, he seems to get drawn into long explanations of his thinking and why he's declining the other person's requests, sometimes for half an hour, and ends up frustrated when the other person still doesn't “get it” and with himself for spending the time. People often think that therapy is easy, and that people just need encouragement, advice, or behavioral practice to change the way we interact with others. But as you will vividly see in this session, that is often not the case, and things that may seem simple or obvious can seem almost impossibly difficult to learn. Why does this happen? Why is it so difficult for people to learn new and seemingly simple verbal skills? Well, to find the answer, we have to go back to the teachings of the Buddha and Epictetus, who taught us that our negative feelings do NOT result from what's happening, but from our thoughts. What does this mean? Well, Lee is an incredibly intelligent and compassionate young psychiatrist, and he's clearly highly motivated, and yet he seems very slow in learning how to say “no.” Can his thoughts illuminate his apparent resistance to learning a new approach? During the session, Dr. Levitt reminded us of the fact that whenever you are involved in a conflict with someone, or any interaction for that matter, there are always two dialogues going on: the Inner and Outer Dialogues, and if you ignore either one of them, you may have difficulties triggering change. The Outer Dialogue involves what you say to the other person, and what they say next, and how you respond. For example, Patient says: “Doctor, I want to get discharged from the hospital.” Lee says: “No, I can't do that because you'd be in danger and without a place to live. You'd be living on the streets, and it wouldn't be safe for you.” Patient (who is in a state of psychosis) responds: “No doctor, I'll be okay, because I'm living with Michael Jackson.” Then Lee tries to explain his thinking again, and then the patient asks to be discharged from the hospital again. And this cycle repeats itself many times, over and over, for as much as an hour. And they both end up frustrated and a bit miffed. Why is it so hard for Lee to say no in a kindly way and then move on to some other activity? That's where the Inner Dialogue can be so important. It appears that Lee has two types of distortions that interfere with his ability / willingness to say “no.” Self-Directed Should Statements. Lee appears to believe that he “should” be able to explain his thinking to any patient. He wants to convey respect, responsiveness, and care when denying a request. This is, of course, an expression of his high standards, his compassion, and his desire to communicate clearly to his patients. But, as is so often the case, Lee takes this goal a little to far, think he should “always” be able to do this, regardless of how psychotic or confused or demanding a patient might be. Essentially, the healthy pursuit of excellence as a psychiatrist has gone a little too far and has arguably morphed into a self-defeating kind of medical perfectionism. Self-Directed Shoulds typically trigger feelings of guilt, shame, anxiety, and inadequacy. They are often accompanied by several other distortions, including All-or-Nothing Thinking, Mind-Reading, and Self-Blame, to name just a few. Other-Directed Should Statements. Lee appears to think that his patients “should” understand and acknowledge his thinking if he's being reasonable and realistic. He may also believe that if he's doing his best, then his patients “should” argue fairly and acknowledge when they understand what he tells them and “shouldn't” be manipulative, unreasonable or argumentative. Other-Directed Shoulds often trigger feelings of frustration and anger, and are often associated with All-or-Nothing Thinking, Mind-Reading, Emotional Reasoning, and Other-Blame, to name just a few. Another teaching point is that we nearly always create our own interpersonal reality, but we don't realize that because we feel like victims and see the problem as coming from outside of ourselves. Lee's urge to continue to try to “win” the arguments with patients actually forces them to keep arguing their case and trying over and over again to get their way. That's just human nature. We've all seen that people can be pretty obstinate and determined to get their way, no matter what. That's why a focus on what you can do to change will often lead to a change in other people; in contrast, repeated efforts to persuade them to change is almost never effective. By way of analogy, my wife and I have recently had a bit of a problem with our cat, SweetiePie. She was a rescue cat, and we love her to death, and do everything we can to make her happy. She loves us intensely and shows her gratitude with loud purring almost all day long when she's not asleep or out in the back yard exploring. BUT, she has been pestering us for cat candy, and has gained too much weight. Here's what happens. She jumps up on my desk, and puts her paw on my keyboard, and stands if front of the computer terminal so I can't see. So, I give her two or three pieces of cat candy on her perch next to me. She jumps up and greedily devours it. Next, she jumps back on the desk and puts her paw on the keyboard. I “explain” to her that she's eating too much candy, and try to put her back on her perch, so she swats me with her claws and draws blood if I'm not quick to pull my hand away. So, I give her a few more pieces of candy, which she devours and then goes to sleep. Similar routine with my wife. She follows her, crying like she's on the verge of death, and swatting at her ankles until she gets cat candy and / or a 30 minute lap snuggle. So, in short, we have been “forcing” her, inadvertently,  out of love, to manipulate us for cat candy. In other words, we “reward” her manipulations by giving her cat candy and love. As a result, our pour girl is gaining too much weight. Of course, the solution is simple. Melanie has agreed to give her only four pieces of cat candy per day, and I am limiting her to two pieces, just so she'll know she's still loved. And when she tries to swat me with her claws, I just explain in a kindly way that I don't like that and put her on the floor. She caught on right away and seems to have accepted the new routine. Of course, we continue to give her abundant helpings of love every day, many times a day, as the love has zero calories! So, what's the bottom line? If you're trying to learn the Five Secrets of Effective Communication, and you want to change the way you communicate with others, remember to attend to your Inner Dialogue, as well as what you are actually saying to the other person during the conflict, especially if you're getting anxious, defensive, angry, frustrated or upset. If you write down your negative thoughts, I think you'll find many similar distortions to the ones described above, and this can give you another handle on change the way you think, feel, and connect with the people you care about, as well as the ones you don't! Incidentally, the belief that we are separate from others and from our environment is the essence of evil, according to some Buddhists, and perhaps nearly all of the world's religions have had similar beliefs, though couched in different language. But what this means to me is that when we struggle with friends of loved ones, and we are locked into frustrating conflicts, we typically feel like we are “separate” from the other person who is “doing something” to us. And this perception can not only trigger anger and frustration, but sometimes even violence. As humans, we seem to have great difficulty “seeing” our own role in the conflict. And sometimes, we don't even WANT to, because the so-called “Great Death” of the self can be very painful. This is especially true when we see ourselves as morally superior to the other person who is “bad” or “to blame.” We are indebted to Lee for giving us this superb example of a problem that nearly all human beings struggle with, and also sharing his vulnerability and humanness with all of us in such an open and generous way! And we salute and thank Lee for courageously showing us the way with an intensely personal and real example. Contact info Dr. Rhonda Barovsky practices in Walnut Creek and Berkeley, California. She can be reached at rhonda@feelinggreattherapycenter.com. She is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. You can reach Dr. Burns at david@feelinggood.com. You can reach Jill Levitt, Ph.D. at jilllevitt@feelinggoodinstitute.com. She is the Director of Clinical Training at the Feeling Good Institute in Mountain View, California (www.feelinggoodinstitute.com) You can reach Lee at bananaquitting@gmail.com Group Feedback The following are a few of the comments in the feedback at the end of the Tuesday class. These are comments from the mental health professionals who observed the session with Lee. Please describe what you specifically disliked about the training? What could have been improved? Were there some things you disagreed with or did not understand? LOVED it! NOTHING Can't think of anything I only wish that we could have more time for this work with Lee. I kept feeling like I wanted to jump in and try some of these skills myself.   Please describe what you specifically liked about the training? What was the most helpful? Were there some things you learned? I liked the externalization of resistance and would've like to see more with that or maybe even a “rules & roles” regarding patient/doctor relationships. I really liked Lee's work. I also struggle with saying no, and I liked all of the role reversals and honest feedback from everyone involved. I found Jill's insight at the end of the session regarding the conceptualization of the problem, particularly the internal versus external solution (during the “no” practice), to be quite valuable. It was clear that Lee was facing conflicting desires - the need to act in the best interests of his clients while also seeking acceptance and approval. Taking the time to delve deeper into those internal factors may have further strengthened the effectiveness of the external solution (the “no” practice). Was helpful to see the miracle cure/goal clarified, as well as the 'acid test'. Good to see the model in action! I just enjoyed Lee's honesty , caring and professionalism. He brought up an issue that has been close to my heart as I worked with schizophrenic patients in clinic and day hospitalization settings and have experienced EXACTELY what Lee described. You feel between the devil and the deep blue sea when the medical staff conveniently toss responsibility to the less professional staff and when those in the trenches need to be there for the patients by saying NO. I LOVED David's comment about being disrespectful to patients with schizophrenia by going on and on with lofty brainy arguments while the loving thing to do is to be empathic stroking and firm. From my experience when I am real with my patients, they feel the best. Thank you, Lee, David and Jill. This was beautiful , heartwarming, and I am so touched to belong in this group. David and Jill's exquisite empathy, the Positive Reframe, and the NO practice. EVERYTHING!!! This was truly incredible! David and Jill are an unbeatable tag "TEAM!" Jill's warmth and empathy and teasing out the variables of Lee's story that were not always apparently obvious. Lee's vulnerability and seeing his depth and caring as a Psychiatrist was heartening and impressive. It helped me understand the flow of TEAM CBT and how things fit together better by seeing a live session from the beginning. I LOVED that Dr. Burns and Jill had to go down several different avenues to see what would work best. This closely reflects my own experience of therapy with my patients. Seeing them struggle a little made me feel even more sure that TEAM is the only approach that makes sense and cures people. This was a really wonderful session. I appreciate Lee volunteering, sharing with us his work challenges, and allowing us to see his kind and caring personality. I loved the masterful work of Jill and David. It seems to me that practicing responding to his patients with the use of the 5 secrets was imperative and I was amazed to see how that helped dropping down the feelings on the DML before we got to work on the Negative Thoughts. Once again, TEAM works like a charm! That this was a powerful real life issue that Lee shared. I enjoyed the empathy and how that led to sorting out conceptualization and miracle cure. David and Jill's combined efforts to go in many directions to help Lee see where he is stuck. I struggle in exactly the way Lee does in these sorts of situations, and it was so helpful and inspiring to me to see him do this work. Thank you, Lee! I was deeply moved by your deep caring for your patients and values around wanting your patients to have agency and understanding when there's so little in their world that they can control. I wish every psychiatrist had more Lee in him/her/them! I appreciate that Lee opened up himself in the group and I could observe the personal work of David and Jill, the amazing masters of TEAM-CBT. I admire Lee's compassion and warm heart toward his patients and I owed a lot to Lee who has very high standards to make things clear, just as he has done in his teaching in our Newbie group. And I think his sadness and anger might be an expression of his passion toward justice and dignity of his hospitalized patients. Appreciated Lee sharing with the group and doing personal work on a challenging problem. Liked when Jill brought up the internal versus external solution and then the session switched gears to work on the negative thoughts that made it so difficult for Lee to say no. Really enjoy the personal work, and getting to see the TEAM process unfold in skillful hands. I appreciate that you gave Lee time to explain his points, and that he was able to be truthful and disagree at times, and then you asked why and he explained further. This led to a more nuanced exploration and conceptualization of his issues and goals. I liked the focusing of a major part of the problem of "saying no" to a relationship / Five Secrets issue...resulting from internal and external shoulds. I appreciated the comparison with parent/child discipline, and not getting sucked into arguments. I also appreciate that you were able to pinpoint the problems around trying to get desperate, even schizophrenic patients, to understand one's point of view. It was great seeing the modeling of how to respond to some of these difficult patient situations. And how to clearly define the agenda when a patient is unclear about their goals. Also, so admiring of Lee. I liked how Jill and David navigated figuring out what Lee wanted to work on (when they came up with the three options). Issues that have "internal" and "external" components to them are difficult for me, and I often get confused. Seeing Jill and David work that out helps me wrap my head around how to go about it, thanks. Please describe what you learned in today's group. I appreciate Lee's vulnerability and I have so much respect for how he cares for his patients. I appreciated seeing the multiple role-playing attempts and was bummed when we ran out of time. I have so much admiration for Lee and feel for how much he's struggling. Personal work, externalization of voices, magic dial, Daily Mood Log (DML), 5 secrets, etc. How Five Secrets and No practice fit within the DML work That they could have started on the internal work of negative thoughts or the external work of "NO practice" TEAM at it's best! I observed NO practice and would like to learn more specifically about it ... Seeing the TEAM model unfold step by step in real time is always an incredibly valuable learning experience. Hearing Jill entertain potential directions to go in (i.e. crushing negative thoughts vs. No practice.) Learning challenging scenarios in context of "NO" practice was really awesome! Just magnificent overall! THANK YOU!!! Always feel so privileged to be part of this uniquely wonderful community of like-minded professionals! We are so lucky! I don't have to be smooth and have all the right answers immediately. This process is highly collaborative. How to employ the team model especially conceptualization and role play with NO practice and Five Secrets practice. How dealing with severely mentally ill pts can be so difficult. There's a sixth secret in effective communication: the willingness to use one's power in a kindly way to give the shot and get it over with. It's so helpful to me to add this secret to my armamentarium! Positive reframing and No practice, along with Externalization of Voices and Externalization of Resistance. I learned something about Lee, and about the difficulties of psychiatric hospital work for doctors! Also, seeing the process unfold skillfully, teasing out the problem to work on, Externalization of Resistance, Positive Reframing, Externalization of Voices, No/5 Secrets Practice, etc. How to be clear on agenda setting when patients are unclear on their goals. I was reminded about how to ask about a client's goal in order to guide agenda-setting. It was nice seeing the five secrets role-play / no practice. I've been inspired to start practicing daily like David said he did. Can never get enough of that!

This is gonna be a harsh week on you.

In Episode 72, Patrick looks ahead to the Music and Drama Expo in February, chatting to two of the speakers about their forthcoming seminars:In "No Practice? No Problem!", violinist and teacher Georgina Leach discusses the initial importance of practising an instrument, questioning whether it is a form of exclusion, and looks at basic introduction to improvisation for non-specialists.And pianist Stephen Marquiss talks about The Anti-Racist Music Studio, and unconscious prejudice within our teaching.Presented and produced by Patrick Johns.#CanDoMusic #GetPlaying© Music Teachers' Association www.musicteachers.org

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the storylines surrounding some of the new changes being made to cars for next season and what they may mean for futures odds. Will teams find a way to manipulate the new hood designs to gain a competitive advantage? Can Carson Hocevar build on his 2022 Truck Series success this season now that he has resigned with the No. 42? Who was the NASCAR champion in the 1953 season? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV   Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.On this episode, we talk about some of the storylines surrounding some of the new changes being made to cars for next season and what they may mean for futures odds. Will teams find a way to manipulate the new hood designs to gain a competitive advantage? Can Carson Hocevar build on his 2022 Truck Series success this season now that he has resigned with the No. 42? Who was the NASCAR champion in the 1953 season? We'll answer these questions and more on this episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TV Support us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBETFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the storylines surrounding some of the new changes being made to cars for next season and what they may mean for futures odds. Will teams find a way to manipulate the new hood designs to gain a competitive advantage? Can Carson Hocevar build on his 2022 Truck Series success this season now that he has resigned with the No. 42? Who was the NASCAR champion in the 1953 season? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV   Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank Reich's platitudes and bouquets need to stop in favor of the truth. Good or bad, fans deserve to hear something honest from the coach of their team after the offensive coordinator is fired and a running back is traded without reasonable explanation. Truth must be offered or no one will believe a word! This "everyone is a leader" nonsense must end, and so should Reich's bromides. Jonathan Taylor did not practice and neither did Matt Ryan. Bill Self has been suspended for something - not sure or Kansas remembers what - but the NCAA's IARP will disband after it remembers! --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support

Wow. That was Locked o Kraken host Erica L. Ayala's reaction to last night's loss to the Vancouver Canucks. But first, Erica describes why the Kraken have TORCHED her grits by announcing another optional practice. When you have the WORST PK% in the league, I think there is plenty to practice ... not optional. Next, Erica recaps how the Canucks baited the Seattle Kraken and why she hopes they'll do the same in their game tonight against Pittsburgh. Finally, hear what Erica hopes the Kraken will bring to CPA for a Halloween Weekend game against the Penguins. No Practice, AGAIN! Squadcast with Justin Pooni, Locked on Canucks Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNHL to learn more. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow.That was Locked o Kraken host Erica L. Ayala's reaction to last night's loss to the Vancouver Canucks. But first, Erica describes why the Kraken have TORCHED her grits by announcing another optional practice. When you have the WORST PK% in the league, I think there is plenty to practice ... not optional.Next, Erica recaps how the Canucks baited the Seattle Kraken and why she hopes they'll do the same in their game tonight against Pittsburgh. Finally, hear what Erica hopes the Kraken will bring to CPA for a Halloween Weekend game against the Penguins. No Practice, AGAIN! Squadcast with Justin Pooni, Locked on Canucks Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNHL to learn more.Athletic GreensTo make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonathan Taylor, Shaq Leonard, Kwity Paye, and Ryan Kelly miss practice, but that doesn't keep us from finding more reasons for optimism as the Jaguars come to town! Indiana and Kentucky getting closer to resuming basketball rivalry, according to Jon Rothstein, but I would rather IU go about its business unburdened by an annual matchup with the Wildcats! Indiana Pacers tonight against the Knicks at Gainbridge Fieldhouse! Not sure what we can learn from watching, but watch we will! --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support

Some times our teenage music students just need a break from practice. In this episode, we'll find ways to keep it fun and engaging in those busy periods. Find out more about membership at vibrantmusicteaching.com.

Beyond Getting Traffic - 3 Great Ways To Make More Sales And Grow The Business Builds your authority in the market space making you the go-to place for your customers. Get found by more of your dream future customers. Speak directly to the hearts and minds of your dream customer. --- Send in a voice message: https://anchor.fm/herbertsmarketinghelp/message

Welcome to "Ask the Tech Coach," a podcast for Instructional Coaches and Technology Integration Specialists. In this episode of “https://www.teachercast.net/episodes/ask-the-tech-coach/ (Ask the Tech Coach),” Jeff welcomes Instructional Coach, Michelle Manning on the podcast to discuss the importance of supporting teachers through innovative practices in the classroom. If you would like to be a part of future podcasts and share your thoughts, https://www.teachercast.net/podcastguestform (please contact the podcast).  We would love to have you join the show. Join the TeacherCast Tech Coaches Network! Are you a Tech Coach or looking to become one this year? Are you searching for support in your position? The https://www.teachercast.net/TCNForm (TeacherCast Tech Coaches Network), is a dynamic Professional Learning Network designed specifically for Tech Coaches and designed to provide weekly support for all Instructional Coaches. https://www.teachercast.net/TCNForm (Click Here to Join!) Question of the Week Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section. This week's question is: How can a Coach invite innovative practices into the classroom … when they are spread thin in multiple buildings? Weekly Topic Thoughts on a new school year How to be a successful Instructional Coach after a few years under your belt Setting Instructional Coaching goals for the upcoming school year Meeting with teachers More connections with Administrators and building Leadership teams Strategies for reinventing the coaching position at the beginning of a new school year Visit faculty meetings Tech Coaching Menu Surveys for checking in with teachers Do “edubribes” work in gaining trust and building relationships with teachers How to easily suggest that a teacher try something new Set the stage with simple conversations Offer to coteach a class or teach the subject yourself to model the topic Offer to help build or support their lesson planning Strategies for supporting teachers across multiple buildings through your calendar, video, and Google Forms Supporting additional coaches in a single school building … working together as a team Why gamify? Practice makes perfect? - No - Practice makes permanent self-checking immediate feedback blended learning flipped classroom extra practice test review practice again streamline/chunk to avoid visually overwhelming long worksheets modify / differentiate They can ‘play / practice' again and again; once worksheet is done – it's done FUN!!   How to gamify? Google Slides “escape rooms”, riddle rooms, Jenga, board games (game of life) Once you have the template it's easy to modify for different themes   How to modify games? change the number of choices change the number of questions add ‘hints' on the TRY AGAIN page add images add audio add video fast finisher enrichment extra practice   Flipped / Putting the Students in Control of the lesson science lesson Instead of watching video as whole class, video is chunked into smaller pieces for better retention Students watch at own pace, minimal distractions, can rewind, etc Students can take notes at their own pace using varied method (typing, writing, voice, drag & drop; have a copy of notes if needed, didn't complete, etc Use a tool like Kami where you can push out the answers after so students have accurate notes Taking obstacles out of the way to get to your end ‘game' - the content   About our Guest Michelle Manning Michelle was an elementary classroom teacher for over 26 years before...

This summer, I'm doing a special series called, “What would you do?” We're taking a little break from the longer format episodes to focus on individual scenarios you might face as you and your piano kid navigate this musical journey. Just like you wouldn't skip a dentist appointment if your child forgot to brush their teeth, this summer series will give you ideas about how to handle potential obstacles in your piano studies.

The Daily Fill Devotional is an audio podcast from Emmanuel Faith Community Church of Escondido, CA, based on the weekly written devotionals under the same title, also published on www.efcc.org. These devotionals follow the current teaching sermon series at Emmanuel Faith, and allow you to go deeper with God's Word each week. We hope you will enjoy these audio devotionals.

With Tyler Reddick becoming the 13th different winner this season, can we REALISTICALLY say we will reach 16 different winners this season? Let's chat about that and predict who those winners could be and where! PLUS, we have an EXCLUSIVE interview with CHASE ELLIOTT during our Atlanta preview courtesy of Dom Joseph. https://youtu.be/59HjKXn9EJI — Thank you to Haymaker Coffee Co. and Zyloware for supporting ATYL and TobyChristie.com! —- From show creator Taylor Kitchen, welcome to Above The Yellow Line! Join me each week to discuss the latest from the world of NASCAR. Also, join in the conversation most Friday nights for live hangouts on the TobyChristieCom Youtube Channel! Check out these links for more ATYL motorsport content! - ATYL Twitter: https://twitter.com/_TaylorKitchen_ - ATYL Instagram: https://www.instagram.com/abovetheyellowline/?hl=en - ATYL YouTube: https://www.youtube.com/channel/UCme1x5ySvBB8lGYsHpR4b6Q -- TobyChristieCom Youtube: https://www.youtube.com/c/TobyChristieCom — Topics: 0:00 - Welcome 1:01 - A Weekend of STATS 2:40 - The Top 10 3:24 - Buescher Penalty Update 3:55 - The Top 10 Streaks Continue 4:24 - DNF's 5:49 - ATYL Points 6:54 - Playoff Update 7:32 - Those in Trouble 8:51 - Things Don't Add Up 9:53 - Can We Reach 16? 10:36 - 3 Winning Predictions 12:05 - TRD Disaster 13:43 - Zyloware MVP 13:56 - Your Comments 15:16 - I Think You Are Wrong 16:01 - Race Rating 16:36 - Track Facts and Stats 17:36 - Elliott Discusses the Heat! 19:25 - No Practice, Big Problems! 20:03 - 2 Watch 2 Worry 21:37 - Announcements / Close

Your default is set to NO… Practice saying YES for The next 30 days…

It's easy to say ‘Yes'. Practice saying ‘No'. When you say ‘Yes' you may be giving away Time, Money, Or Energy. Saying ‘No' saves you.

Season 2 | Episode 3 - How to Work on Personal Co-Parenting Relationships Like a Pro In this episode, we dive into the co-parenting and "baby momma drama." Paying attention to your mental health is vital when going through toxic situations with an Ex. If you are dealing with an ex-wife, ex-husband, or ex and you have children together, this episode is for you. We unpack the need for control when children are involved and provide solutions to help you avoid mistakes that most co-parents make. Press Play. Like | Share | Comment | Subscribe #co-Parenting #Relationships #BabyMomaDrama

We're back!! On this week's episode of Foot On Yo' Neck, Nia and Jana break down the (now popularized) holiday Juneteenth. We talk about the history of Juneteenth and it's origins historically and we also breakdown how fucking weird Juneteenth last year (2020) was. In addition to that, our in house astrologer, Jana breaks down the astrological significance of both the original Freedom Day June 19th, 1865 and last year June 19th, 2020. And their are some scary historical similarities y'all!! We also launched our website! footonyoneck.squarespace.com Go check that out! How You Can Support Our Podcast? Follow us on IG and Twitter @footonyoneck. Interact with us on these platforms too; we love reading the comments! Rate and review us on Apple Podcasts! We love our listeners so let us know how you feel! FYN needs financial support to keep this ship running so feel free to donate via Venmo: @planetcrab (Jana) and @Nia-McClinton. Podcast Theme Audio by Playing indigo IG: @indigo.player77 (Follow and listen to Playing indigo on Spotify for healing and anti-capitalist tunes!) Title Card and Social Media Designs by Ariel Mengistu IG: @rellyrooo Arielmengistu.com

The Coaches are back! This week joined by long time friend, Drew. Mike has finally joined the big vaxxed (01:05). Drew later gets into his journey to begin Grad School (10:30). In a reflection on Mike and Drew’s football days, they both reflect on Drew’s biggest injury (17:50). Do you truly have “Pool” knowledge (45:38)? The coaches later get into a conversation about Canelo v. Billy Joe (01:3:00). WITH MUCH MORE!!! #RIPBigReese

“I’m tired of being terrified. I want to be at peace!” Live Work with Elizabeth, Part 1 (of 2) This podcast features Elizabeth Dandenell, LMFT, who runs a successful treatment clinic in Alameda, California for anxiety disorders, The East Bay Center for Anxiety Relief (www.eastbayanxiety.com.). She is a certified Level 4 TEAM therapist and trainer, and also helps teach mental health professionals at our Tuesday psychotherapy training group at Stanford. We are deeply indebted to Elizabeth for allowing us to publish the very personal, dramatic and inspiring work she did that evening. I also want to thank Jill Levitt, PhD, who was my co-therapist in the work with Elizabeth. Jill practices at the Feeling Good Institute in Mt. View, California (link)  where she is Director of Clinical Training, and teaches with me at Stanford. Like most mental health professionals, Elizabeth occasionally struggles with feelings of anxiety, stress, and self-doubt, and wanted to do some personal work in a recent Stanford Tuesday group. The personal work takes courage, but is crucial to the training and personal growth of all therapists. She was hoping for help with fears that have haunted her since her father died when she was just 13 years old. She explains: I started working when I was 13 years old and that is when the pressure to make money began because my father was an unsuccessful businessman. We were all just scraping by. I started working because my father was unable to pay basic bills at times like phone and electric.  Or our car didn't always run. He was not good at running his own business and money flow was very inconsistent. I discovered when I started working that I could have some control with financial stability if I had my own money and would help out paying the phone bill occasionally. This is when the anxiety of not having enough to survive kicked in and developed the" pressure" I discussed in the podcast and in my daily mood log.. This pressure to survive has has fueled my anxiety for years. My father died from Parkinson’s Disease in a nursing home when he was 77. He wa on Medicaid because he had lost everything. I was 50 when he died. You will hear many techniques that Jill and I used during the session, including Cognitive Flooding. This is, to the best of my knowledge, one of the first times that we have captured this type of Exposure live on a Feeling Good Podcast. Combining Cognitive Flooding with the What-If Technique (pioneered by Dr. Albert Ellis) makes the confrontation with your deepest fears especially powerful.  Listening to that portion of the session will be illuminating for many therapists and patients alike, especially if you are not familiar with, or confident in, the use of exposure  in the treatment of anxiety. Elizabeth’s anxiety was triggered by an exercise we did called “No Practice” in one of the David and Jill workshops for mental health professionals. Essentially, you practice saying “no” to someone who is pressuring you and making unreasonable demands on you. But in Elizabeth’s case, and perhaps for you, too, those demands are internally generated. If you click here, you can see the partially completed Daily Mood Log that Elizabeth brought to the session. T = Testing We began our session by reviewing Elizabeth’s scores pre-session scores on the Brief Mood Survey. The scores indicated only mild anxiety and minimal anger, but these scores probably do not reflect the intensity of the anxiety and terror she often feels. We then went on to: E = Empathy Elizabeth said, “That workshop exercise (“No Practice”) got me thinking about an unresolved issue I’ve been struggling with my entire life.” She explained that I’m doing too much in my life. I complain and then I take too much on and get overwhelmed. I fill my plate too much, and I tell myself that my patients need me, so I’m always taking on new patients to keep my schedule full . . . At times I get really anxious and don’t feel competent or confident. Who I am today is due to constant pushing, pushing, pushing, and never letting up. She explained that the problem started when she was 13: We didn’t have much money, and my father died penniless, in poverty in a skilled nursing facility. I’m always pushing for fear of meeting the same fate, telling myself that if I slow down I might not have enough money for my daughter’s college education, or for our retirement. I work so hard I was once even treated for adrenal fatigue. But my husband and I are not in any financial danger now, and things are fine, and I’d love to have time for more walks, for more meditation. But I’m terrified of slowing down. We did the What-If Technique to explore Elizabeth’s fear of slowing down. What was at the root of her fears? David: What would happen if you slowed down? What are you the most afraid of? Elizabeth: We might not have enough for my daughter’s college and for our retirement. David: And then what? Elizabeth: Our daughter would have to take out student loans. David: And if you did not have enough for your retirement, and your daughter had to take out student loans, what then? What are you the most afraid of? Elizabeth: My father’s life collapsed at the end, and he ended up in a skilled nursing facility with nothing. (tears) Jill pointed out a belief at the root of Elizabeth’s fears. “If I slow down, we won’t have enough money for survival. This fear has been haunting and driving me since I was 13.” Elizabeth said it felt unjust, and that she was angry that she could not take a break without feeling a sense of panic. She said, “it’s all about family values. I wish the work ethic hadn’t been driven into me so hard.” She said she’s struggled with constant worries about money, and wondering whether she can pay her bills ever since she was 13. She said, “It’s not about having fancy things—that doesn’t interest me. It’s all about survival.” Although Elizabeth and her husband are doing really well, and her treatment center is doing really well, she constantly worries, keeps her schedule more than full, and cannot say no to a new patient. She gives herself the message that she should be working longer hours, and that she can work overtime to make room for every new patient. She said, “For years I’ve wanted not to be so overwhelmed, and I’m still stuck with so much on my plate. . . ‘I’m tired of being terrified and want to be at peace. I want to learn to let go of this constant fear, but I don’t know if I can let it go. I want to feel differently, and not just do differently. “I want to be at peace with my business. I want the freedom to say yes or no. I want the freedom of choice. “If I have a day off, I don’t know what to do. It feels weird. My greatest fear is ending up in a nursing home on Medicaid, like my father.” I decided to explore this fear once again, using the Downward Arrow Technique. David: And then what would happen? What would that mean to you? Elizabeth: My daughter would see me and realize she would have to support herself. David: And then what? What would that mean to you? Elizabeth: That would mean I was worthless. (tears) That would mean I was not enough. And then I’d be rejected. Now I’m feeling so ashamed! (more tears) At this point, we summarized what Elizabeth and been saying and feeling, and asked her to grade us on our empathy so far. Would she give us an A, a B, a C, a D, or what? This “What’s My Grade” technique is powerful and helpful, but a bit intimidating for the clinician. Elizabeth said she’d give us an A- or B+. That’s not bad, but it is really a failing grade, because we’re aiming for an A. When this happens you can ask, “What am I missing?” Elizabeth explained that we’d done a great job on the thought and feeling empathy, but she did not feel as much warmth and acceptance as she was hoping for because she was feeling very ashamed about her story Jill reminded us of the need to include “I Feel” Statements to our empathy (my bad), and then we shared our feelings of sadness and admiration for Elizabeth, and quickly got an A. As a teaching point, your perceptions of how empathic you are, if you are a therapist, will not be accurate. That’s why the “What’s My Grade” technique can be so valuable. When you fall short, the patient will tell you why, and can easily make a correction and greatly enhance the therapeutic relationship. Superb empathy is desirable, and necessary if you want to do top-notch clinical work, but it won’t cure much of anything. So we’ll need something more! Next week you will hear the amazing last half of the session, starting with A = Assessment of Resistance and then going on to M = Methods, and end of session T = Testing. In next week's podcast, you'll hear the final half of Elizabeth's session and, if you like, you can also listen to some of the Q and A from the participant's in the Tuesday group who watched the session live. Rhonda and David

Chloe Chavez refuses to practice for one simple reason. Kellie is bringing back the party sandwich! And Ana got THE hot one!

Make money, show off. Get followers, or die trying. The struggle continues, that's just the way the world is. All Games, No Practice. INTRO: Cookin Soul – “4 Yall” OUTRO: Freddie Gibbs – “Gang Signs”   Twitter/Insta: @FuckinEhPodcast Email: Fnehpodcast@gmail.com  

Episode 115 Notes:Please Support Our Sponsor: YAY! BrandJoin us in our Yoke and Abundance Facebook Group -> If you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon. Show Notes: Buddhist Student and meditation teacherMetta Meditation Metta often translated into loving kindnessSharon Salzburg week long loving kindness retreatLives In New York CityUsing the practice to not fall into boredomThe importance of making community Trained to be a psychoanalystSteady Calm and brave, 25 practices for a crisis“A note on thoughts and prayers”Part of Wisdom Is understanding that we are all connected. Not wanting to talk about the sufferingThe common Suffering, that is the catalyst for evening beginning to investigate meditation. I don’t want to pay attention to how bad my feelings are. No Practice in which we can transcend our humanness. Suffering and joy are intertwined. When you can recognize your suffering and not push it way… Gladden the mind: Remember all of the good deeds you’ve done and remember those that have done good deeds for you. There is nothing wrong with me or you, we just need to put our attention in other places too. Suffering is human, but the negative self-talk can be universal. Mindfulness can help us quiet the negative self-talk. It doesn’t go away completely but it softens. It is great wisdom to wish yourself well and to offer it to othersEqualizing self and others. In order to truly wish you well, I have to wish others well too. Mindfulness and grief

The Orlando Magic showed they have a lot of work to do to get themselves back to being a competitive team without Markelle Fultz as they struggled in two games this weekend. Unfortunately, they do not have a lot of time to get to that work as practice is simply not a reality in this pandemic season.Support Us By Supporting Our Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get 20% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. HeadspaceVisit Headspace.com/LOCKEDONNBA for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation.cbdMDVisit cbdMD.com to receive 20% OFF your next order when you use the promo code NBA at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Orlando Magic showed they have a lot of work to do to get themselves back to being a competitive team without Markelle Fultz as they struggled in two games this weekend. Unfortunately, they do not have a lot of time to get to that work as practice is simply not a reality in this pandemic season. Support Us By Supporting Our Sponsors!  Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get 20% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.  Headspace Visit Headspace.com/LOCKEDONNBA for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. cbdMD Visit cbdMD.com to receive 20% OFF your next order when you use the promo code NBA at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Washington has cancelled practice yet again today as we await word on whether they will be able to play against Oregon this Saturday. If they can't play, it sounds unlikely that they'll be able to play in the Pac-12 Championship next Friday either, which then raises further questions about what the conference should do with that game. Could they decide to have USC play the Buffaloes, and at that point should they even label it the Pac-12 Championship? Back at UW, it's clear that if they can find a way to play the game, they'll make it happen. Jamal Adams is going to be a fun player to keep an eye on, both on the field and off apparently, as he once again reacts during a postgame press conference. Speaking of talking with the media, we hear from Brian Schottenheimer who discusses the Seahawks offense.

Hear why sweat equity is so key is this industry. Join us. LinksFacebook - https://www.facebook.com/Trading-Rehab-109757557500790Instagram - https://www.instagram.com/trading_rehab/Twitter - https://twitter.com/trading_rehabYouTube - https://www.youtube.com/channel/UCQZnFAbkjH6tCTsKhk4Pwfg

A very special episode of Fuckin' Eh, as Matt and Dan are now closer than ever! To mark the occasion, the boys have a special format of an episode, as both of us obtained a list of personal questions from our mothers, no filter, no boundaries, a chance for the ladies who gave us life to ask their moronic spawns anything they want. It's a getting to know you episode of Fuckin Eh. All Games, No Practice.   Intro: KMD – “Constipated Monkey” Outro: Kanye West – “Hey Mama”   Insta/Twitter @FuckinEhPodcast FnehPodcast@gmail.com  

Terry Fletcher returns with Week 10’s WTF moments in the NFL. Not only are the Steelers 9-0, but the rest of the league helped out Pittsburgh this week by beating some AFC teams, including the Ravens (in a monsoon!) Other sidebars include Russell Wilson’s MVP bid fading, and the NFC East finally has a first-place team… […] Weekly WTF: Week 10 – No Practice, No Picks, No Problem! appeared first on Steel City Underground.

The Brudders discuss Big Ben's big day despite not practicing all week! They also recap the Masters and the beauty of this past weekend in Sports!

The Pittsburgh Steelers improved to 9-0 for the first time in franchise history after their 36-10 win over the Cincinnati Bengals.Ben Roethlisberger threw for four touchdowns in the victory despite not practicing for most of the week because he was put on the team's COVID-19 list.Ike Taylor and Mark Bergin discuss whether the Steelers could go undefeated and how the team will find Roethlisberger's successor.Follow Ike Taylor on social media: Facebook, Twitter, InstagramFollow Mark Bergin on social media: Facebook, Twitter, InstagramIntro Music: Louie Kaczmarek

Episode 64: Music Myths - How To Avoid Wasting TimeAs a musician, you already have enough to deal with. Be far more effective by avoiding time-wasting-myths.Today's tips (myths):1. The Mirage Mindset2. The Well-Meaning Musician3. No Practice, No Problem?4. Achieving Your Own Sound Is Impossible5. No One Can Touch the GreatsHear all episodes: https://successwithmusic.com/episodes/

Episode 64: Music Myths - How To Avoid Wasting TimeAs a musician, you already have enough to deal with. Be far more effective by avoiding time-wasting-myths.Today's tips (myths):1. The Mirage Mindset2. The Well-Meaning Musician3. No Practice, No Problem?4. Achieving Your Own Sound Is Impossible5. No One Can Touch the GreatsHear all episodes: https://successwithmusic.com/episodes/

HOUR 2: If the Patriots are not able to practice ahead of Sunday’s game vs Broncos, will Belichick go with Brian Hoyer again? Jarrett Stidham joined “The Greg Hill Show” this morning to talk about his place on the depth chart and coming into the Chiefs game off the bench. The options for Josh McDaniels in 2021 continue to improve as the Texans are the latest team to fire their head coach. Would the Texans or Jets be a good spot for McDaniels? 10-7-20 See omnystudio.com/listener for privacy information.

- A Saints flop in Vegas - Falcons gonna Falcon - Tyrod Taylor's bad morning - Updated 4 for 4! Welcoming new teams to the bottom

You can view the notes for this message at:https://churchlinkfeeds.blob.core.windows.net/notes/39410/note-124019.html

You can view the notes for this message at:https://churchlinkfeeds.blob.core.windows.net/notes/39410/note-124019.html

TrackSmack Week #22 Mid-Week Kansas Race Preview - Daytona No practice talk and Brian France Fun

Scott Miller, NASCAR’s svp of competition, announced July 21 that there will be no practice or qualifying for the remainder of the 2020 season. Why no track time before the race? Find out in the latest edition of Stock Car Scoop. Frontstretch’s newest podcast focused on the motorsports news of the week also reveals which …

On this week's episode of "Waltrip Unfiltered" Austin Dillon joins the podcast to discuss with Michael Waltrip his upset win, "Silver Spoon" nickname, no practice/qualifying the rest of the year, Daytona road course expectations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breaking news that includes the top 3 series,today it came out to show that practice or qualifying will not be held for the rest of the 2020 cup series season,2020 nascar xfinity series season and 2020 nascar gander rv and outdoors truck series season.the reason why you see a cat on the picture is because one of my cats,scout,was in the piano (where I was recording at the time not on it) and he was so cute that I snapped a picture for you guys to see his cute face.two penalities come out to two truck series drivers after Texas,and you'll find out who these drivers are!

Austin Cindric is on getting us ready for Texas, and he’s not worried about having no practice these days Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.

We hear from John Hunter Nemechek on having no practice or qualifying these days. Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.

Talledega superspeedway says it will no longer hold nascar cup series practice in any talledega top tier race.cole pearn breaks down mtj's martinsville triumph.

Win together...

Win together...

What practices help on the path of knowledge? Does Advaita recommend any practices? How to interpret the words or books? What is surrender, and why is it totally necessary for progress on any kind of path? Let us find out what works and what does not. Join the online Satsang.

Guest: Gray Gaulding - The guys recap the final virtual eNASCAR iRacing event from North Wilksboro Speedway, we hear from Denny Hamlin, imagine how a post race fight might go with social distancing, tracks lose their 2020 dates, how will they line up on Sunday at Darlington and again on Wednesday, No Practice, No Qualifying, no problem, a full Darlington Raceway Preview and Fantasy NASCAR picks from Rowdy Dragon! Hosted by Kerry Murphey and Toby Christie. Show #620 Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.

Denny Hamlin's thoughts on No Practice, and no qualifying this weekend. Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.

Patrick Williams declares for the NBA Draft. (17'): Not sugar coating the loss of practices for a 1st year staff (24'): Another school more hosed by pandemic than FSU? (29'): Another big 'what if?'... (36'): Biggest FSU hit on opponent (46'): If you could change the outcome of an FSU game... Music: Hey Champ - Cold Dust Girl

Patrick Williams declares for the NBA Draft. (17'): Not sugar coating the loss of practices for a 1st year staff (24'): Another school more hosed by pandemic than FSU? (29'): Another big 'what if?'... (36'): Biggest FSU hit on opponent (46'): If you could change the outcome of an FSU game... Music: Hey Champ - Cold Dust Girl

Nonduality Podcast with nonduality author and therapist Nic Higham and spiritual teacher Jeff Foster about nonduality and the spiritual search. http://nisargayoga.com/

Why haven’t I been playing the piano?

Listen to this podcast to learn how you can effortlessly begin a simple and sustainable meditation practice without struggling against your busy mind, and without needing to find the time in your busy life.Meditation teachers have historically given new meditators the opposite of what they want.You want a calm mind but you soon become keenly aware of the frantic nature of your mind as you try to learn the strange new practice of meditation.You are already overwhelmed with tasks, appointments, priorities and activites and the meditation teacher gives you yet another thing to do!There is however, fortunately, an easier and softer way. Along with the mental practices and the disciplined training methods learned from Buddhist and Hindu monasteries and temples, we have also imported from the East the brilliant concept of Wu Wei.Wu Wei is a Daoist concept that is usually translated as the ‘action of no action’. Wu Wei is actually the practice of using the forces of the universe, nature and the mind to bring us to where we wish to be, instead of applying the typical Western bull-headed method of trying to bend reality to our will through force and pressure.Using Wu Wei, and having learned a key meditation practice from the great meditation teacher, Mingyur Rinpoche, Robert has developed, and now teaches ‘The Practice of No Practice’. The Practice of No Practice Is an Effortless and Frictionless meditation training method that removes the stress induced by our typical modern goal-oriented and willpower-based approach.The Practice of No Practice is a combination of the Meditation of No Meditation and the Four Tens Meditation taught in a way that overcomes out typical Western black and white approach to learning.Support the show (http://2020meditation.com/coffee)

John & Joe recap the all-star weekend without practice or a plan. They also touch on xQc's world cup warning, various OWL transactions and the recent PTR changes.

How to actually get results with your voice, instead of taking months to get nowhere.

Someone called into our Salt Lake City training center to ask me to come to their home and house train their dog. As I explained that we only train at the center, I realized that going to the house wouldn't even be necessary. In fact, I’ve house trained hundreds of dogs without ever once seeing the houses they lived in.

The post All Preach, No Practice, Matt. 23 appeared first on Calvary Bible Church - Wrightsville, PA.

No Practice_ssugg_Dj Mix by DJ Alex Cruz

Sorry! No Practice tonight! SORRY!!!

No Practice this week!

Too often we see"practice" as something separate and apart from our lives. But is the what the Buddhas practiced? This Dharma Talk raises the question: what does it mean to practice like a Buddha?